The Rise and Fall of Qigong William Cramer
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Wuji Zhanzhuang – the Ultimate Stance
Qigong Essentials: Wuji Zhanzhuang – ‘Ultimate Stance’ – concept version 0.3 – March 2010 WUJI ZHANZHUANG – THE ULTIMATE STANCE Wuji zhanzhuang is the most essential ‘activity’ or ‘practice’ of qigong. However, it is probably also the most ignored aspect of qigong practice in mainstream qigong practice. And even more important, it is, more than anything else in qigong, primarily a non-practice. Not something you can do1. That is, not something you can do according to our conventional and habitual assumptions about doing. Just like we can never hear Zen’s ‘sound of one hand clapping’ if we hold on to conventional and habitual assumptions about hearing. Depending on how literal we go, wuji zhanzhuang can be translated with words like: ‘no limit pole standing’, ‘ultimate posture’, ‘the stance of limitlessness’ or ‘ultimate stance’. The word zhanzhuang alone refers to a wider range of ‘posture practice’ of which wuji zhanzhuang is the base and essence2. The wuji zhanzhuang is considered to be the basis of all other stances, breathing methods, Figure 1: image from a the standard wuji zhanzhuang visualizations and movements. According to Chinese cosmology, in which practice from a taijiquan arts like qigong and taijiquan are grounded, taiji, better known as yin & manual. yang, the ultimate poles, originate from wuji. In the classical text on taijiquan, a martial art that is based on taiji philosophy, it says: 太極者,無極而生,陰陽之母也。 Taiji, is born of Wuji, that is the mother of Yin and Yang. Quite often a qigong form begins with the wuji zhanzhuang, moves on to taiji zhanzhuang and then into a variety of movements. -
The Alchemical Body in Daoism
The Alchemical Body in Daoism FABRIZIO PREGADIO Abstract This paper surveys some of the main features of the view of the human body in Daoist internal alchemy (neidan 內丹). The first sections discuss three different terms that refer to the body; cosmological, political, theological, natural, and al- chemical metaphors used to describe it; and the use of the body as a support for the system of correspondences that tie the human being to the cosmos. On this background, the development of internal alchemy closely relates to the earlier Daoist meditation practices on the inner gods. The figure of the Red Child (the innermost deity of the human being), in particular, bears close analogies to the “embryo” that alchemists generate through their practices. The final sections are concerned with the two main alchemical charts of the human body and with the use of the Buddhist concept of “dharma-body,” which some masters describe as the true immortal body. It is virtually impossible to distinguish the Daoist understanding of the body from its understanding of the human being, and this point consti- tutes on its own a central aspect of the Daoist way of seeing. For a Daoist, knowledge of the anatomic forms and the physiological workings of the body, or any of its parts and organs, is virtually irrelevant. The physical body performs another function: it serves to support different sets of metaphors that express the relation of the whole person to the Dao, the ultimate principle to which the person owes its existence. These metaphors may be cosmological (the body as a microcosm), political (the body as an administrative system), theological (the body as the residence of inner gods), natural (the body as a “landscape”), and alchemical (the body as a laboratory for compounding the elixir), to name the most important ones. -
OCTOBER 2005 Home Office Science and Research Group
OCTOBER 2005 CHINA Home Office Science and Research Group COUNTRY OF ORIGIN INFORMATION SERVICE 1 OCTOBER 2005 CHINA Country of Origin Reports are produced by the Science & Research Group of the Home Office to provide caseworkers and others involved in processing asylum applications with accurate, balanced and up-to-date information about conditions in asylum seekers’ countries of origin. They contain general background information about the issues most commonly raised in asylum/human rights claims made in the UK. The reports are compiled from material produced by a wide range of recognised external information sources. They are not intended to be a detailed or comprehensive survey, nor do they contain Home Office opinion or policy. 2 Disclaimer: “This country of origin information report contains the most up-to-date publicly available information as at 31 August 2005. Older source material has been included where it contains relevant information not available in more recent documents.” OCTOBER 2005 CHINA Contents 1. Scope of document 1.1 2. Geography 2.1 Languages 2.5 Mandarin (Putonghua) 2.5 Pinyin translation system 2.6 Naming conventions 2.7 Tibetan names 2.8 Population 2.9 3. Economy 3.1 Shadow Banks 3.2 Poverty 3.4 The Environment 3.9 State owned enterprises (SOEs) 3.11 Unemployment 3.16 Currency 3.18 Corruption 3.20 Guanxi 3.26 Punishment of corrupt officials 3.28 4. History 4.1 1949-1976: The Mao Zedong era 4.1 1978-1989: Deng Xiaoping as paramount 4.3 leader Tiananmen Square protests (1989) 4.4 Post-Tiananmen Square 4.7 Jiang Zemin as core leader 4.9 Hu Jiantao: chairman of the board 4.10 5. -
Practicing Qigong and Yoga in Small Spaces at Home - a Personal Reflection
International Journal of Complementary & Alternative Medicine Proceeding Open Access No needs to go to a gym: practicing qigong and yoga in small spaces at home - a personal reflection Abstract Volume 12 Issue 4 - 2019 Many people spend a lot of money each month for gym and health club memberships. Purchase of these memberships goes up after Christmas and New Year as individuals make Bernie Warren resolutions to get in shape and lose weight. Unfortunately, most do not carry through with Drama in Education and Community, University of Windsor, these resolutions. Canada It is possible to pursue a personal routine in your own home using Qigong and Yoga. Correspondence: Bernie Warren, Drama in Education and Moreover, modern research has described health benefits from participating in these Community, University of Windsor/Owner, Bear Moves Mountains exercises not only for persons with medical conditions but also in helping to prevent 22 Mill St W. Leamington ON Canada, illness, reduce stress, anxiety and depression, manage pain as well as helping to sustain an Email active lifestyle and increase longevity in relatively healthy individuals. Most significantly Received: May 09, 2019 | Published: August 21, 2019 both forms of exercise can be performed without paying out tons of money on expensive membership fees! No need to go to a gym is a personal reflection on 50years of practising Yoga and Qigong at home in small spaces. It is based on data collected from extensive research personal praxis during these 50 years. It provides clear directions on how to begin an Eastern based movement exercise program at home and some of the values of such practice to personal health. -
Effect of Wine and Vinegar Processing of Rhizoma Corydalis on the Tissue Distribution of Tetrahydropalmatine, Protopine and Dehydrocorydaline in Rats
Michigan Technological University Digital Commons @ Michigan Tech Michigan Tech Publications 1-18-2012 Effect of wine and vinegar processing of Rhizoma Corydalis on the tissue distribution of tetrahydropalmatine, protopine and dehydrocorydaline in rats Zhiying Dou Tianjin University of Traditional Chinese Medicine Kefeng Li Michigan Technological University Ping Wang Tianjin University of Traditional Chinese Medicine Liu Cao Tianjin University of Traditional Chinese Medicine Follow this and additional works at: https://digitalcommons.mtu.edu/michigantech-p Part of the Biology Commons Recommended Citation Dou, Z., Li, K., Wang, P., & Cao, L. (2012). Effect of wine and vinegar processing of Rhizoma Corydalis on the tissue distribution of tetrahydropalmatine, protopine and dehydrocorydaline in rats. Molecules, 17(1), 951-970. http://doi.org/10.3390/molecules17010951 Retrieved from: https://digitalcommons.mtu.edu/michigantech-p/1969 Follow this and additional works at: https://digitalcommons.mtu.edu/michigantech-p Part of the Biology Commons Molecules 2012, 17, 951-970; doi:10.3390/molecules17010951 OPEN ACCESS molecules ISSN 1420-3049 www.mdpi.com/journal/molecules Article Effect of Wine and Vinegar Processing of Rhizoma Corydalis on the Tissue Distribution of Tetrahydropalmatine, Protopine and Dehydrocorydaline in Rats Zhiying Dou 1,*, Kefeng Li 2, Ping Wang 1 and Liu Cao 1 1 College of Chinese Materia Medica, Tianjin University of Traditional Chinese Medicine, Tianjin 300193, China 2 Department of Biological Sciences, Michigan Technological University, Houghton, MI 49931, USA; E-Mail: [email protected] * Author to whom correspondence should be addressed; E-Mail: [email protected]; Tel./Fax: +86-22-5959-6235. Received: 29 November 2011; in revised form: 5 January 2012 / Accepted: 9 January 2012 / Published: 18 January 2012 Abstract: Vinegar and wine processing of medicinal plants are two traditional pharmaceutical techniques which have been used for thousands of years in China. -
Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist
Virginia Commonwealth University VCU Scholars Compass Philosophy Publications Dept. of Philosophy 2010 Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions Fred Travis Maharishi University of Management Jonathan Shear Virginia Commonwealth University, [email protected] Follow this and additional works at: http://scholarscompass.vcu.edu/phil_pubs Part of the Philosophy Commons Copyright © Elsevier Ltd. NOTICE: this is the author’s version of a work that was accepted for publication in Consciousness and Cognition. Changes resulting from the publishing process, such as peer review, editing, corrections, structural formatting, and other quality control mechanisms may not be reflected in this document. Changes may have been made to this work since it was submitted for publication. A definitive version was subsequently published in Consciousness and Cognition, Volume 19, Issue 4, December 2010, Pages 1110–1118, doi:10.1016/ j.concog.2010.01.007. Downloaded from http://scholarscompass.vcu.edu/phil_pubs/2 This Article is brought to you for free and open access by the Dept. of Philosophy at VCU Scholars Compass. It has been accepted for inclusion in Philosophy Publications by an authorized administrator of VCU Scholars Compass. For more information, please contact [email protected]. Some Reflections on Meditation Research and Consciousness Studies: Jonathan Shear, Department of Philosophy Virginia Commonwealth University Copyright © Journal of Consciousness Studies. This is the author’s version of a work that was accepted for publica- tion in the Journal of Consciousness Studies, Vol. 21(3-4), 202-215, 2014. This article may not exactly replicate the final published version. -
Xin Huang Dissertation April 12
THE LEGACY OF THE MAOIST GENDER PROJECT IN CONTEMPORARY CHINA by Xin Huang M.A., Institute of Social Studies, 2002 A DISSERTATION SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY in The Faculty of Graduate Studies (Women’s and Gender Studies) THE UNIVERSITY OF BRITISH COLUMBIA (Vancouver) April 2010 ©Xin Huang, 2010 ABSTRACT This study examines various ways in which the Maoist gender project manifests itself in Chinese women’s lives today, as conveyed by a range of women currently living in Beijing. Oral histories were collected from fifteen women, four of whom were selected for in-depth analysis using a method informed by narrative studies and feminist approaches to women’s auto/bio/graphy. Judith Butler’s ideas on gender as performative serve as a framework to examine these individual negotiations with changing models of femininity, and the first chapter presents a critical account of the limits and applicability of her theory in this specific transnational context. The four following chapters provide detailed, contextualized analysis of these particular performances of gender in relation to the Maoist model woman (fun!, or socialist labourer), whose presence remains in the shadow of the currently preferred n!xing (feminine, consumer-oriented woman), while the even older pre-revolutionary devoted wife and mother remains in the background. Their gender performances bring out the intersections of physical embodiment and the construction of subjectivity through discourse. Analysis of the content of each story is complemented by a discussion of the structure and language of their narratives, including an innovative interviewing method of “telling and retelling”. -
Falun Gong in the United States: an Ethnographic Study Noah Porter University of South Florida
University of South Florida Scholar Commons Graduate Theses and Dissertations Graduate School 7-18-2003 Falun Gong in the United States: An Ethnographic Study Noah Porter University of South Florida Follow this and additional works at: https://scholarcommons.usf.edu/etd Part of the American Studies Commons Scholar Commons Citation Porter, Noah, "Falun Gong in the United States: An Ethnographic Study" (2003). Graduate Theses and Dissertations. https://scholarcommons.usf.edu/etd/1451 This Thesis is brought to you for free and open access by the Graduate School at Scholar Commons. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Scholar Commons. For more information, please contact [email protected]. FALUN GONG IN THE UNITED STATES: AN ETHNOGRAPHIC STUDY by NOAH PORTER A thesis submitted in partial fulfillment of the requirements for the degree of Master of Arts Department of Anthropology College of Arts and Sciences University of South Florida Major Professor: S. Elizabeth Bird, Ph.D. Michael Angrosino, Ph.D. Kevin Yelvington, Ph.D. Date of Approval: July 18, 2003 Keywords: falungong, human rights, media, religion, China © Copyright 2003, Noah Porter TABLE OF CONTENTS LIST OF TABLES...................................................................................................................................iii LIST OF FIGURES................................................................................................................................. iv ABSTRACT........................................................................................................................................... -
Qi Gong and High Blood Pressure, Part II
Qi Gong and High Blood Pressure, Part II Published in New Health Digest, February 2007 issue Traditional Chinese Medicine looks at hypertension (high blood pressure) as being related to Liver and Heart energy imbalances and stagnation. Diet and exercise can go a long way toward alleviating these issues. In last month’s article I discussed diet changes that could be made to reduce stagnation and cleanse and improve the cardiovascular system. This article will cover the specific Qi Gong techniques that work best to help with this. There are two very effective exercises, the Liver and Heart Sounds, from an ancient form of Qi Gong called the Six Healing Sounds. These exercises date back to the 7th century B.C. and improve our health by releasing out stagnant energy as well as stuck emotions from our bodies. Do the Liver Sound first as many times in a row as feels comfortable and then do the Heart Sound next for as many times as feels good. Repeat these two exercises three times per day. Liver Sound Sit on the edge of a chair or your bed. Place your palms facing up on your lap, elbows out slightly and away from your body. Keep your back straight and relaxed and your chin in slightly. You can have your eyes closed or opened slightly. Begin the posture by bringing your hands out from the sides of the body. Liver Sound Stretch them out as far as they will go while keeping the elbows bent “Tshhh” slightly and the shoulders relaxed. Continue to raise the hands up until they (lean to left) meet over the head. -
Inventing Chinese Buddhas: Identity, Authority, and Liberation in Song-Dynasty Chan Buddhism
Inventing Chinese Buddhas: Identity, Authority, and Liberation in Song-Dynasty Chan Buddhism Kevin Buckelew Submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy in the Graduate School of Arts and Sciences COLUMBIA UNIVERSITY 2018 © 2018 Kevin Buckelew All rights reserved Abstract Inventing Chinese Buddhas: Identity, Authority, and Liberation in Song-Dynasty Chan Buddhism Kevin Buckelew This dissertation explores how Chan Buddhists made the unprecedented claim to a level of religious authority on par with the historical Buddha Śākyamuni and, in the process, invented what it means to be a buddha in China. This claim helped propel the Chan tradition to dominance of elite monastic Buddhism during the Song dynasty (960–1279), licensed an outpouring of Chan literature treated as equivalent to scripture, and changed the way Chinese Buddhists understood their own capacity for religious authority in relation to the historical Buddha and the Indian homeland of Buddhism. But the claim itself was fraught with complication. After all, according to canonical Buddhist scriptures, the Buddha was easily recognizable by the “marks of the great man” that adorned his body, while the same could not be said for Chan masters in the Song. What, then, distinguished Chan masters from everyone else? What authorized their elite status and granted them the authority of buddhas? According to what normative ideals did Chan aspirants pursue liberation, and by what standards did Chan masters evaluate their students to determine who was worthy of admission into an elite Chan lineage? How, in short, could one recognize a buddha in Song-dynasty China? The Chan tradition never answered this question once and for all; instead, the question broadly animated Chan rituals, institutional norms, literary practices, and visual cultures. -
Poisonous Deceit
Poisonous Deceit How the Chinese Government (Literally) Gets Away with Murder by Lying, Deceiving, and Fabricating its “Evidence” Against Falun Gong by (Mo Wen) National Library of Canada Cataloguing in Publication Mo, Wen Poisonous deceit : how the Chinese government (literally) gets away with murder by lying, deceiving and fabricating its “evidence” against Falun Gong / Mo Wen. Includes bibliographical references and index. ISBN 0-9731181-0-5 1. Qi gong. 2. Freedom of religion-China. 3. Political persecution-China. I. Title. BV741.M6 2002 323.44'2'0951 C2002-906147-4 Copyright 2002, Deep Six Publishing. All Rights Reserved. You can obtain a FREE download of Poisonous Deceit in both English and Chinese by going to: http://www.deep6-publishing.org, however, the Chinese version may be from an earlier edition of Poisonous Deceit, not this current one. If you would like to contact Deep Six Publishing, please email us at: [email protected]. All correspondence will need to be in English. To order quantities of the soft bound version of Poisonous Deceit, please email us for instructions at: [email protected]. TABLE OF CONTENTS PREFACE NOTE FROM THE AUTHOR . .ii A FEW WORDS FROM THE PUBLISHER . .iii HOW THIS BOOK CAME INTO BEING . .iv PART I: FALUN GONG FROM THE INSIDE OUT Keeping My Thoughts to Myself . .3 Judging a Man's Character . .3 Jiang's Disregard for the Law . .4 Cunning as a Fox? . .5 Winning by Lying . .5 When the Lies Become Known . .6 If Jiang Only Knew . .7 Running the Government Like the Mafia . .8 Why the Party Elite Loves Capitalism . -
Meditative Movement, Energetic, and Physical Analyses of Three Qigong Exercises: Unification of Eastern and Western Mechanistic Exercise Theory
medicines Concept Paper Meditative Movement, Energetic, and Physical Analyses of Three Qigong Exercises: Unification of Eastern and Western Mechanistic Exercise Theory Penelope Klein 1,*, George Picard 1,2, Joseph Baumgarden 1 and Roger Schneider 2 1 Physical Therapy Department, D’Youville College, Buffalo, NY 14201, USA; [email protected] (G.P.); [email protected] (J.B.) 2 Village of Healing and Wellness, St Catharines, ON L2R 3L2, Canada; [email protected] * Correspondence: [email protected] Academic Editor: Wen Liu Received: 13 August 2017; Accepted: 16 September 2017; Published: 23 September 2017 Abstract: Qigong is the meditative movement and therapeutic exercise of Eastern medicine. A growing body of evidence is validating its health benefits leading to mechanistic questions of how it works. The purpose of this article is to explore mechanisms of action related to Qigong, with the intent of unifying Eastern and Western exercise theory and to present a model for Qigong exercise analysis. Three exercises from a standardized Qigong form: ‘Plucking the Stars’, ‘Lotus Leaves Rustle in the Wind’, and ‘Pacing Forwards and Backwards’ were selected for meditative, energetic, and physical analyses. Meditative aspects include relaxation response, interoception and exteroception. Energetic aspects include stimulation of meridians through mental intent, acupressure, and self-massage. Physical aspects include flexibility, strength, articular stimulation, neuro-integration, respiratory effect, fascial stretch, visceral massage, balance challenge CranioSacral pump, lymphatic and venous return and glandular stimulation, and physiologic response to relaxation. Knowledge of mechanisms of action for specific Qigong exercises can guide operational definition of Qigong, selection of outcomes assessment in future research, inform prescriptive practice addressing clinical health issues, and advance adoption of Qigong practice within integrative health care.