Ju-Jitsu Drills Red Belt 8th Kyu

Footwork Kata No: 1: (Graded on)

• Bow • Left Leg Combat Stance • Right Leg Combat Stance • Horse Stance • Return to Left Leg Combat Stance • Return to Right Leg Combat Stance • Return to Ready Stance • Bow

Kick Drill

• Bow • Left Leg Combat Stance • Front Snap Kick Rear Leg • Round Snap Kick Rear Leg • Front Thrust Kick Rear Leg into Right Leg Combat Stance • Repeat above Drill in Right Leg Combat Stance • Bow

Blocking Kata: (Graded on)

• Bow • Step Into Upwards Rising Block (Right Leg/Left Arm) • Step Back Using Inside Forearm Block (Left Leg/Right Arm) • Step Back Using Palm Down Block (Right Leg/Left Hand) • Step Forward Using Downward Forearm Block (Right Leg/Left Arm) • Step Into Double Forearm Block (Left Leg Forward) • Back to Ready Stance • Bow

Ju-Jitsu Drills Red Belt 8th Kyu Continued:

Strike Drill

• Left Leg Combat Stance • Lead Back Fist • Lead Punch • Reverse Punch • Lead Hook Punch • Rear Hook Punch • Lead Uppercut Punch • Rear Uppercut Punch • Shuffle Step Palm Heel • Shuffle Step Hammer Fist • Repeat In Right Leg Combat Stance

Goshin – Self-defence: (Graded on)

Defend a Straight Punch using; • Upward Rising Block – Rear Punch to Head • Step Back Palm Down Block – Front Snap Kick to Stomach

Defend a Swinging Punch using; • Inside forearm block – Back fist to side of head • Double forearm block – Hammer fist to Head

Defend a Rear Leg Front Kick using; • Downward Forearm Block – Round Kick to outside of thigh