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FMA-Vol6 No1.Pdf
Publisher Steven K. Dowd Contributing Writers Antonio Graceffo Mike Blackgrave Christopher Layron Jerry Evangelisan Khalid Khan John Kovacs Eduardo Sevilla Peachie Baron Saguin Contents From the Publishers Desk Tatang and the Teachers of Kalis Ilustrisimo Yaw Yan Hybrid A.K.E.T.S. Serrada Eskrima Counter (Block) List Tai Chi Equation in Stress Management Rash Actions Can Bring Misfortune and Regret A Flash of Lightning: Modern Filipino Combat Systems Knife Fighting Concepts Be Prepared! The Honorable Warrior Dinuguan for Brunch FMA Past Events FMAForum FMA Future Events FMA Educational Depot Announcements Filipino Martial Arts Digest is published and distributed by: FMAdigest 1297 Eider Circle Fallon, Nevada 89406 Visit us on the World Wide Web: www.fmadigest.com The FMAdigest is published quarterly. Each issue features practitioners of martial arts and other internal arts of the Philippines. Other features include historical, theoretical and technical articles; reflections, Filipino martial arts, healing arts and other related subjects. The ideas and opinions expressed in this digest are those of the authors or instructors being interviewed and are not necessarily the views of the publisher or editor. We solicit comments and/or suggestions. Articles are also welcome. The authors and publisher of this digest are not responsible for any injury, which may result from following the instructions contained in the digest. Before embarking on any of the physical activates described in the digest, the reader should consult his or her physician for advice regarding their individual suitability for performing such activity. From the Publishers Desk Kumusta Ok the sixth year of the FMAdigest kicking off and we here at the FMAdigest hope that it will be very prosperous with more on the Filipino martial arts. -
Vovinam the Way of the Vietnamese Martial Art
OKINAWAN SHORIN-RYU KARATE-DO Vovinam The Way of the Vietnamese Martial Art Shodan Thesis Submitted by Cynthia Nguyễn Đặng Ik-Kyu Okinawan Shorin-Ryu Karate-Do Orlando, Florida January 16, 2013 TABLE OF CONTENTS HISTORY OF VOVINAM .................................................................................................................................. 2 THE RANGE OF TECHNIQUES OF VOVINAM .................................................................................................. 8 CONCEPT OF THE UNIVERSE AND THE LIFE ................................................................................................ 12 PHILOSOPHY OF VOVINAM ......................................................................................................................... 15 REFERENCES ................................................................................................................................................ 17 APPENDIX A: VOCABULARY OF THE CLASSES .............................................................................................. 18 1 HISTORY OF VOVINAM Grand Master Nguyễn Lộc (1912 – 1960) Vovinam was founded by Grand Master Nguyễn Lộc in Hanoi, Vietnam, in 1938 (Wikipedia, 2012). Vovinam was a synthesis of Grand Master Nguyễn Lộc’s family style and several traditional martial arts styles that he studied (including traditional wrestling, or Vat). The Vietnamese martial arts schools have evolved as a result of the wars and the civilizations that prevailed in the country throughout its 4,000 years of history -
Jeonsa Tang Soo Do Federation Student Manual
JEONSA TANG SOO DO FEDERATION STUDENT MANUAL STUDENT INFORMATION NAME: ________________________________________________ ADDRESS: ________________________________________________ CITY: _________________________ STATE ______ ZIP ______ PHONE : __________________ CELL PHONE: ________________ E-MAIL ADDRESS: ___________________________________________ MY INSTRUCTOR: ____________________________________________ DOJANG ADDRESS: ___________________________________________ DOJANG PHONE #: ___________________________________________ DATE I STARTED TRAINING: _____ /_____ / _____ DOJANG E-MAIL ADDRESS: ______________________________________ DOJANG WEB SITE: ____________________________________________ 1 TABLE OF CONTENTS Welcome 3 Meaning of Tang Soo Do 4 Brief History 4 Five Codes of Tang Soo Do 5 Seven Tenets of Tang Soo Do 6 Fourteen Attitude Requirements of Tang Soo Do 6 Meaning of the Emblems and Flags 7 Rules and Regulations in the Dojang 8 Salutation 9 Do Bohk Code 9 Dee 10 Class Procedures 10 Philosophy of the Belt System 12 Rank System 14 Types of Testing 15 Rank Promotion Requirements 16 Transfer Process 32 Rank Certification 32 Vital Points 33 Techniques 34 Terminology 37 Forms - Step by Step 44 2 WELCOME I would like to congratulate you on your decision to begin your Tang Soo Do journey. As a member of the Jeonsa Tang Soo Do Federation you will experience the highest level of instruction in our 2000 year old art. Over the coming months and years you will see yourself transform mentally, physically and spiritually to become the best version of you. Tang Soo Do is practiced by millions of men, women and children around the world as a method of self defense as well as a lifestyle. I look forward to watching you grow in our art from a beginner into a Black Belt leader. This manual is meant to serve as a guide for our members in order to provide you with an understanding of key concepts and fundamentals. -
Tai Chi Chuan the Meaning of Do
Volume 2, Issue 2 www.rquam.com * 406-580-9184 * 662 Glider Lane ,Belgrade, MT 59714 “Kickin’ It Up” The Monthly Newsletter For February 2011 “Out with the old! Something to Think about! In with the New!” by Master Randy Quam “r’Place…Your Space” ... Martial Arts enhance focus, concentration, and self-esteem to (The home of rQuam Martial Arts, Zumba, Bridger View Ballet, etc) its practitioners. Martial Arts: "An attempt to establish human life in some satisfy- We have decided that we need a new, catchy, upbeat name for our facil- ity going into 2011. So here’s your chance to be the one who gets to name ing and meaningful relation to the universe, and to afford some us! There will be a container at the dojang to drop off your suggestions wisdom in the conduct of human affairs." (or you can submit online at our website). Sang Kyu Shim www.rplaceyourspace.com GO FOR the ”Do” 2009 Martial arts, such as Taekwondo, are capable of moving us much NEW! Wednesday Night Taekwondo closer than sports to personal self-fulfillment, self-actualization, and 6:00 to 6:50 PM increased awareness of the social and spiritual responsibilities we have towards society and ourselves. Children must believe in themselves and FEBRUARY TAEKWONDO TESTING build trust in the world around them in order to further achieve in aca- demics. Therefore, children must learn how to earn respect from others Thursday Feb. 17, 2011 and increase their own self-respect. If we are to instill intrinsic motiva- 7:00PM tion for increasing self-esteem, improved test scores, promotion of See List posted at the dojang appropriate positive behavior, and good citizenship in our youth, then for students who are testing this month martial arts movements can be of huge benefit and must be recognized for their contributions. -
Park's Martial Arts
P ARK’ S M ARTIAL A RTS Volume 23, Issue 3 Spring March 2016 CALENDAR – MARCH March 19th- All Belt Promotion Testing be- gins 9AM @ Clarkson/Clayton April 8th - Rehearsal Testing: 7 PM – 8:00 PM @ CC location It’s time for Rank (belt) Advancement testing. Testing will be held on Saturday, Mach 19th for all belts. April 9th - Black Belt Dan Testing: 9 AM @ White/Yellow/Orange belts testing will start at 9am. Green/Blue/Purple belts testing will start at 9:45 am. Clarkson/Clayton Brown/High Brown/Red belt testing will begin at 10:30 am. High Red and Black Belts credit testing will start at rd April 23 - Park’s Martial Arts Annual Tae 11:00 am. Please remember your current belt rank which Kwon Do Championship @ Lafayette High is the testing time that you will attend. Grand Master School. Park and Instructors will award stripes to those students who have displayed the skills and endurance for their current rank. Students who have received all 4 stripes are ready for testing. All testing will take place at the STAFF Clarkson/Clayton location. Testing students should wear Our staff is here to help you on your journey to full uniforms at testing day. becoming a Black Belt. Please feel free to ask (Remember: There are no scheduled classes at both questions of anyone on our staff. locations) PARK’S MARTIAL ARTS 19TH ANNUAL Grand Master Park TAE KWON DO CHAMPIONSHIP Grand Master Park is the three times Tae Kwon Do Korean National Champion. Master Park has a 8th degree Black Belt in Tae Kwon Do and a 4th degree Black Belt in Hapkido. -
Student Terminology Listing
Student Terminology Listing Yellow/White Stripe – Yellow Belt Test Blue/White Stripe Test Kook Ki -- Flag Sang Dan -- High (face area) Tang Soo Do (Tae Kwon Do) -- Korean Martial Art Joong Dan -- Middle (body area) Kwan Jang Nim -- Grandmaster Ha Dan -- Low (below belt) Sah Buh Nim -- Head Instructor (4th Dan & up) Jok Ki -- Kick Technique Do Jang -- Martial Arts School Jung Kwan -- Fist Dobok -- Martial Arts Uniform Soo Do -- Knifehand Dee -- Belt Kwan Soo -- Spearhand Char-yet -- Attention Yuk Soo -- Ridge Hand Kyong Yet -- Bow Kap Kwon -- Back Fist Chun Bee -- Ready Position Jang Kwon -- Palm Heel Ba-row -- Recover to Ready Positon Ee Ma -- Head See-Jak -- Begin Kyuk Pa -- Breaking Yellow/Black Stripe – Green/White Blue Belt – Blue/Black Stripe Test Stripe Test Joong Ang Do Jang -- Headquarters School Kyo Sa Nim -- Instructor (2nd & 3rd Dan) Ji Kwan -- Branch School Jo Kyo Nim -- Assistant Instructor (1st Dan) Aup OleKee -- Front Leg Stretching Yoo Dan Jar -- Black Belt Student Joong Dan Aup ChaKee -- Middle Front Snap Kick Yoo Kup Jar -- Color Belt Student Sang Dan Aup ChaKee -- High Front Snap Kick Moo Kup Jar -- White Belt Student Dolryo ChaKee -- Roundhouse Kick Hyung (Poomsae) -- Form (pattern) Yup OleKee -- Side Leg Stretching Il Soo Sik Dae Ryun -- One Step Sparring Yup ChaKee -- Snap Side Kick Ja Yoo Dae Ryun -- Free Sparring Dwi Dolah ChaKee -- Back Pivot Side Kick KeeMa JaSae -- Horse Riding Stance Dwi Hoe Jun -- Backspin Roundhouse Kick Joon Kul JaSae -- Forward Stance Ki Cho Hyung -- Basic Forms Hoo Kul JaSae -- Cat Stance -
Asian Traditions of Wellness
BACKGROUND PAPER Asian Traditions of Wellness Gerard Bodeker DISCLAIMER This background paper was prepared for the report Asian Development Outlook 2020 Update: Wellness in Worrying Times. It is made available here to communicate the results of the underlying research work with the least possible delay. The manuscript of this paper therefore has not been prepared in accordance with the procedures appropriate to formally-edited texts. The findings, interpretations, and conclusions expressed in this paper do not necessarily reflect the views of the Asian Development Bank (ADB), its Board of Governors, or the governments they represent. The ADB does not guarantee the accuracy of the data included in this document and accepts no responsibility for any consequence of their use. The mention of specific companies or products of manufacturers does not imply that they are endorsed or recommended by ADB in preference to others of a similar nature that are not mentioned. Any designation of or reference to a particular territory or geographic area, or use of the term “country” in this document, is not intended to make any judgments as to the legal or other status of any territory or area. Boundaries, colors, denominations, and other information shown on any map in this document do not imply any judgment on the part of the ADB concerning the legal status of any territory or the endorsement or acceptance of such boundaries. ASIAN TRADITIONS OF WELLNESS Gerard Bodeker, PhD Contents I. INTRODUCTION .............................................................................................................................. -
Evaluating the Application and Improvement of Vovinam Curriculum for Students of FPT Polytechnic College of Practice Ho Chi Minh City
IOSR Journal of Sports and Physical Education (IOSR-JSPE) e-ISSN: 2347-6737, p-ISSN: 2347-6745, Volume 7, Issue 3, (May - June 2020), PP 34-39 www.iosrjournals.org Evaluating the application and improvement of Vovinam curriculum for students of FPT Polytechnic College of Practice Ho Chi Minh City Nguyen Quoc Cuong FPT Polytechnic Practical College HCMC Doctor. Nguyen Duc Thanh1 Ho Chi Minh City University of Technology and Education Abtract Background: The current Vovinam curriculum at the FPT Polytechnic College of Practice Ho Chi Minh City is still inadequate. This is clearly shown through many limitations such as the content of teaching is not very applicable; Examination and evaluation is still subjective; Teaching methods are not plentiful, not attracting learners; The allocation of subject curricula is not rational; Physical strength of students after attending the course is only average .... Through researching and developing an improved Vovinam program, initially showed that this new program has many outstanding advantages. Especially, after the time of application, the physical indicators of the male and female students of the experimental group (learning under the improved program) were significantly improved compared to those of the control group (studying under the old program). That can confirm the effectiveness of the new Vovinam curriculum. Keywords: Innovation, programs, FPT Polytechnic, students, applications, vovinam, ... ----------------------------------------------------------------------------------------------------------------------------- ---------- Date of Submission: 22-05-2020 Date of Acceptance: 09-06-2020 ----------------------------------------------------------------------------------------------------------------------------- ---------- I. Introduction FPT Polytechnic Practice College in Phu Nhuan District, Ho Chi Minh City, belonging to FPT Corporation with the philosophy of "Practical learning - Real career", using project-based learning method with great goals especially "Graduation - Good job". -
Breaking Req.. Red Belt: 1. Front Kick & Any Choice 2. Side Kick & Any
Breaking Req.. Suggestions... These new requirements will be set as of Jan. 2008 You may not repeat board breaks from one testing to another. You may not do a set from a lower or higher belt requirement; however, you may choose to include any of the options as an 'Any Choice' option. All board breaks are to be done as one break or one set. In other words, if you break one station but not the other, both stations need to be reset and attempted again. On the third attempt, the boards that were not broken in the first two attempts should be done first. In the event that both stations were not successful in the first two attempts, the order of breaks is the decision of the person testing. 10 years old and younger will not be required to repeat a successful break. Once one station is broken, the individual may continue with the other station until the board has broken. Red Belt: 1. Front Kick & Any Choice 2. Side Kick & Any Choice 3. Knife hand & reverse side kick 4. Front elbow & jump front kick (any level) Brown Belt: 1. Skip Side Kick & Any Choice 2. Round kick & Any Choice 3. Reverse palm & reverse side kick (middle section) 4. Back elbow & jump side kick (any level) Red/Black Belt: 1. Jump Side Kick (face level) kick & Any Choice 2. Palm heel & Hook kick 3. Upset knife hand & step forward reverse side kick 4. Hammer fist & axe kick 1st Degree Black Belt: 1. Jump front kick (face level) & Any Choice 2. -
TECHNICAL HANDBOOK the 5Th Asian Beach Games From
TECHNICAL HANDBOOK The 5th Asian Beach Games From September 24th to October 3rd 2016 Danang, Vietnam VOVINAM 1 I. ORGANIZATIONS 1 . OLYMPIC COUNCIL OF ASIA OCA Executive Board President Sheikh Ahmad Al-Fahad Al-Sabah (Kuwait) Honorary Life Vice-Presidents Raja Randhir SINGH (India) Mr. Jizhong WEI (China) Vice Presidents Maj. Gen. Charouck Arirachakaran (Thailand) Mr. Timothy Fok Tsun Ting (Hong Kong, China) Lt Gen. Syed Arif Hasan (Pakistan) HE Sheikh Isa Bin Rashed Al Khalifa (Bahrain) Mr. Temirkhan Dosmukhambetov (Kazakhstan) Mr. Tsunekazu Takeda (Japan) Mr. Yu Zaiqing (China) Prof. Dr. Hoang Vinh Giang (Vietnam) Mr. Sapardurdy Toylyyev (Turkmenistan) Mrs. Rita Sri Wahyusih Subowo (Indonesia) Honorary Vice-President Mr. Hemasiri FERNANDO (Sri Lanka) Chairmen/Chairwomen of OCA Standing Committees Chairman of Rules Committee Sheikh Talal Fahad Ahmad J Al-Sabah (Kuwait) Chairwoman of Women and Sports Committee Mrs. Natalya Sipovich (Kazakhstan) Chairman of Advisory Committee Mr. Ng Ser Miang (Singapore) Chairman of Peace through Sport Committee HRH Prince Faisal Bin Al-Hussein (Jordan) Chairman of Athletes Committee Mr. Koji Murofushi (Japan) Chairman of Sports Environment Committee Mr. Kyung-Sun Yu (Korea) Chairman of Medical Committee Dr. Manikavasagam Jegathesan (Malaysia) Chairman of Sports for All Committee Brig Gen. Mowaffak Joumaa (Syria) Chairman of Media Committee Mr. Charles King Chiu Lo (Macau, China) Chairman of Finance Committee Mr. Kevin Kuo-l Chen (Chinese Taipei) Chairman of Culture Committee Mr. Mohammad Al-Kamali (United Arab Emirates) Chairman of Entourage Committee Mr. Daesung MOON (Korea) Chairman of Education Committee HRH Prince Abdulhakim Bin Mosaa (Saudi Arabia) Chairman of Coordination Committee Mr. Tsunekazu Takeda (Japan) Chairman of Ethics Committee Mr. -
The Significance of Eastern Martial Arts Disciplines in British Men's
This is an Author's Accepted Manuscript of an article published in ASIA PACIFIC JOURNAL OF SPORT AND SOCIAL SCIENCE, vol.1, nos.2-3, 2012, copyright Taylor & Francis, available online at: http://www.tandfonline.com/10.1080/21640599.2012.751170. Western men and Eastern arts: The significance of Eastern martial arts disciplines in British men’s narratives of masculinity Alex Channon Department of Secondary Education, University of Greenwich, London, UK Corresponding Author: Dr. Alex Channon, School of Education, University of Greenwich, Mansion Site, Bexley Road, London SE9 2PQ Tel: +44 (0)20 8331 8255 Email: [email protected] 1 Western men and Eastern arts: The significance of Eastern martial arts disciplines in British men’s narratives of masculinity Previous Western sociological research on Eastern martial arts has identified a tension between ‘traditional’ Eastern forms of practice and ‘modernised’ Western methods of training and competition. Particularly, the ‘sportisation’ of Eastern styles, where combat-centred arts based upon moral philosophies have transformed more or less into competitive activities following Western models of rationalised sport, has been an important theme. However, it is also suggested that Eastern martial arts hold special significance in the West for their seemingly esoteric nature. In this regard, such martial arts are considered significant because they are not ‘sports’, but rather disciplines with fairly different connotations for practitioners. Drawing on interview data, this paper explores how Western practitioners of Eastern martial arts articulate this difference, principally by examining the place of martial artistry in British men’s narratives of masculinity. Comparing themselves favourably to assumed, typical visions of Western sporting masculinity, such men draw upon the imagined uniqueness of their martial arts to construct a sense of moral superiority over other men. -
Sunset Elementary / South Miami Taekwondo
P.A.C.E. / South Miami Taekwondo General Scope and Welcome Letter Welcome to the P.A.C.E. Taekwondo program provided by South Miami Taekwondo. I am Master Jeff Wade, 6th Dan Chief Instructor. My contact information is at the end of this page and I welcome parents and or students to contact me at any time if you have any concerns or questions. The purpose of martial arts study is often mistaken. At first glance, an observer might assume the class is about kicking, punching, fighting, self-defense etc. But the true purpose of martial arts is much more meaningful. A true martial artist uses the process of learning and refining these fascinating, often-complicated physical abilities as a catalyst for becoming a better person. The fierce battlefield of the Samurai of feudal Japan is long gone, but the battlefield of everyday life is alive and kicking (pun definitely intended). It did not take the warriors of the ancient orient long to figure out that the intense training involved in mastery of the martial arts also honed the spirit of these warriors and enabled them to handle the affairs of living life with the same skill at which they had learned to take it in battle. It is difficult to capture exactly how this happens. I can tell you that we emphasize the virtues of respect, discipline, courtesy, humility and benevolence. In our culture, these words are often foggy, nebulous concepts to our children. At South Miami Taekwondo, any kid with a colored belt can stop and explain the meaning of these words to you along with examples of how we use them both in and outside class.