Deputy (Bo Dan)
Deputy (Bo Dan) Exam Review all High Red Belt requirements Requirements
Safety Gear Week Sparring Full safety gear Sparring Sparring 2 Theory: Basic understanding of counter attacking opponents theory Basics & Forms • Systematic fighting like game of Rock, Paper & Scissors Tornado roundhouse kick and Jump • Time & space/striking & recovery phases turning whip kick • Counter attack is the technique to take advantage 10 Steps #1 and #2 of opponent's weak, empty, and vulnerable side and movements 8 Tae Geuk Forms Practical: Friendly contact with full safety gear Koryo Poomse Drill Self Defense Combination: Fast kick +/& Roundhouse kick +/& White Belt 180° Tornado roundhouse kick 1-5 techniques Drill: Footwork & Kicks (w or w/o target, w/ or w/o All Color Belts: partner) 1-6 techniques Ho Sin Sool 1-15 Basics and Forms Week Physical Training Basics Sit-ups, Push-Ups, Hand techniques: Pushing log, Tiger mouth hand and Long distance strike, Palm down knife hand block, Palm target side running punch, Inner forearm double outside block Kicks: Breaking • Jump turning whip kick 3 stations (Create your own) • Double side kick • 180 degree Tornado roundhouse kick initiated by Leadership (Roundhouse kick, Fast kick, Turning back) 26 classes • Initiated by 180 degree tornado roundhouse kick Form 11 member (Roundhouse, Turning back, Front leg drop kick, team 180 degree Tornado, Double round air) Knowledge Form History of Tae Koryo Kwon-Do Significance of Koryo Poomse
Black Belt World Student Guide 53 Self-Defense Week
Self-Defense Week
One Step Self-Defense 1-6 techniques Self-Defense Floor exercises (Front fall, Side fall, Back fall, Front roll)
Leadership and Power Training Week
Basic Physical Training: Push-ups, Sit-ups, and Long distance running Breaking Create your own (Three [3] station maximum) • Power • Speed • Jump Leadership & Responsibilities 1. 26 leadership classes required 2. Form an eleven member organization (one of each ranking, must include one non-member) • Motivate and guide them in Tae Kwon-Do for two months (One month before and after final exam) • In addition, all members need to attend testing and candle light ceremonies. Knowledge Know all knowledge requirements on the back of attendance card TKD Etiquette
Review and Others Week Reviewing all topics above (fast pace but good for all)
Pre Exam Requires total of three (3) pre exams (see exam chart)