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North Star Jiu Jitsu Blue Belt Curriculum
NORTH STAR JIU JITSU BLUE BELT CURRICULUM 1ST STRIPE GINASTICA GUARD (TOP) Elbow Escape 10-12 O'clock guard break Stand up to base Combat Base position Break fall (backwards) Knee slice Grip breaks (collar and sleeve) Roll onto shin HALF GUARD (TOP) Pummel for underhook STANDING (NEUTRAL) Knee Slice Ankle pick Toe/heel walk to clear knee --> Mount, --> High step out GUARD (BOTTOM) Kimura/Hip Bump/Guillotine series MOUNT (BOTTOM) Upa Elbow escape to guard (trap the foot) Armbar defense (hitchhiker + half guard) 2ND STRIPE GINASTICA STANDING (NEUTRAL) Forward Roll Foot sweep Break fall (side) HALF GUARD (BOTTOM) GUARD (BOTTOM) Frame + Recover underhooks Cross Collar Choke Take the back Cross Collar Choke/shin on bicep break Escape to the knees Cross Collar Choke --> Scissor Sweep Butterfly hook --> Butterfly guard Cross Collar Choke --> Armbar Basic guard recovery GUARD (TOP) MOUNT (TOP) Standing guard break Armbar Torreando guard pass Keylock Ankle Lock + Ankle lock defense Ezekiel Choke Cross-Collar/X-choke Taking the back/gift wrap when opponent turns to side. 3RD STRIPE GINASTICA GUARD (TOP) Backwards roll Locksmith guard break Alligator Crawl Over/under guard pass STANDING (NEUTRAL) SIDE MOUNT (BOTTOM) Penetration step/shot Frame and guard recover Single Leg Butterfly hook to butterfly guard (when you Double Leg have overhook) Double underhooks (armpit and hip) --> GUARD (BOTTOM, SITTING/OPEN) Out the back door Roll to shin + single leg (trap the sleeve) Hook sweep BACK MOUNT (TOP) Stand up to base RNC (gable grip) Torreando defense (break pant grips, also RNC (sleeper hold) post on the head) Seatbelt control Bow + Arrow Choke 4TH STRIPE GINASTICA GUARD (TOP) Arm Drag Line Drill Double underhook guard pass Shin on thigh guard pass from inside STANDING (NEUTRAL) butterfly guard Arm Drag → Body Lock Arm Drag → Double or Single leg. -
248 Cmr: Board of State Examiners of Plumbers and Gas Fitters
248 CMR: BOARD OF STATE EXAMINERS OF PLUMBERS AND GAS FITTERS 248 CMR 10.00: UNIFORM STATE PLUMBING CODE Section 10.01: Scope and Jurisdiction 10.02: Basic Principles 10.03: Definitions 10.04: Testing and Safety 10.05: General Regulations 10.06: Materials 10.07: Joints and Connections 10.08: Traps and Cleanouts 10.09: Interceptors, Separators, and Holding Tanks 10.10: Plumbing Fixtures 10.11: Hangers and Supports 10.12: Indirect Waste Piping 10.13: Piping and Treatment of Special Hazardous Wastes 10.14: Water Supply and the Water Distribution System 10.15: Sanitary Drainage System 10.16: Vents and Venting 10.17: Storm Drains 10.18: Hospital Fixtures 10.19: Plumbing in Manufactured Homes and Construction Trailers 10.20: Public and Semi-public Swimming Pools 10.21: Boiler Blow-off Tank 10.22: Figures 10.23: Vacuum Drainage Systems 10.01: Scope and Jurisdiction (1) Scope. 248 CMR 10.00 governs the requirements for the installation, alteration, removal, replacement, repair, or construction of all plumbing. (2) Jurisdiction. (a) Nothing in 248 CMR 10.00 shall be construed as applying to: 1. refrigeration; 2. heating; 3. cooling; 4. ventilation or fire sprinkler systems beyond the point where a direct connection is made with the potable water distribution system. (b) Sanitary drains, storm water drains, hazardous waste drainage systems, dedicated systems, potable and non-potable water supply lines and other connections shall be subject to 248 CMR 10.00. 10.02: Basic Principles Founding of Principles. 248 CMR 10.00 is founded upon basic principles which hold that public health, environmental sanitation, and safety can only be achieved through properly designed, acceptably installed, and adequately maintained plumbing systems. -
Hans Wurm’S Ringbuch C
Hans Wurm’s Ringbuch c. 1507 - A Translation and Commentary By Keith P. Myers Exclusively for the ARMA, March 2002 The manuscript you see here is thought to have originated in approximately 1500 in the workshop of the Landshut woodcutter and printer Hans Wurm. “Landshut” could be translated as “grounds keeper”, which may go along with the description of Wurm as a “woodcutter” as well as a printer. Dr. Sydney Anglo, senior ARMA advisor and leading scholar of historical fencing, describes Wurm’s work as an “experimental and rudimentary block book”, and notes that it may have been one of the earliest printed treatises produced. The author remains anonymous, and only one copy is known to survive. It is thought to consist of the actual colored test prints made from the original wood blocks. It is unclear whether the Ringbuch was ever actually widely published. It was, however, plagiarized on at least two occasions. These later reproductions referred to the manuscript as “Das Landshuter Ringerbuch.” Although they demonstrate some dialect differences, these copies almost directly correlate with Wurm’s Ringbuch. Both likely arose independently of each other, and where based directly upon Wurm’s earlier work. The first copy is dated to approximately 1507. It does not designate the exact year, the author, the printer, or the locale. While it places the techniques in the same order as Wurm, the grapplers in the illustrations are dressed in a completely different fashion than in Wurm’s Ringbuch. The second copy is dated to approximately 1510. It originated from the Augsberg printer Hannsen Sittich. -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
The Seven Forms of Lightsaber Combat Hyper-Reality and the Invention of the Martial Arts Benjamin N
CONTRIBUTOR Benjamin N. Judkins is co-editor of the journal Martial Arts Studies. With Jon Nielson he is co-author of The Creation of Wing Chun: A Social History of the Southern Chinese Martial Arts (SUNY, 2015). He is also author of the long-running martial arts studies blog, Kung Fu Tea: Martial Arts History, Wing Chun and Chinese Martial Studies (www.chinesemartialstudies.com). THE SEVEN FORMS OF LIGHTSABER COMBAT HYPER-REALITY AND THE INVENTION OF THE MARTIAL ARTS BENJAMIN N. JUDKINS DOI ABSTRACT 10.18573/j.2016.10067 Martial arts studies has entered a period of rapid conceptual development. Yet relatively few works have attempted to define the ‘martial arts’, our signature concept. This article evaluates a number of approaches to the problem by asking whether ‘lightsaber combat’ is a martial art. Inspired by a successful film KEYWORDs franchise, these increasingly popular practices combine elements of historical swordsmanship, modern combat sports, stage Star Wars, Lightsaber, Jedi, Hyper-Real choreography and a fictional worldview to ‘recreate’ the fighting Martial Arts, Invented Tradition, Definition methods of Jedi and Sith warriors. The rise of such hyper- of ‘Martial Arts’, Hyper-reality, Umberto real fighting systems may force us to reconsider a number of Eco, Sixt Wetzler. questions. What is the link between ‘authentic’ martial arts and history? Can an activity be a martial art even if its students and CITATION teachers do not claim it as such? Is our current body of theory capable of exploring the rise of hyper-real practices? Most Judkins, Benjamin N. importantly, what sort of theoretical work do we expect from 2016. -
Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
2016 /2017 NFHS Wrestling Rules
2016 /2017 NFHS wrestling Rules The OHSAA and the OWOA wish to thank the National Federation of State High School Associations for the permission to use the photographs to illustrate and better visually explain situations shown in the back of the 2016/17 rule book. © Copyright 2016 by OHSAA and OWOA Falls And Nearfalls—Inbounds—Starting Positions— Technical Violations—Illegal Holds—Potentially Dangerous (5-11-2) A fall or nearfall is scored when (5-11-2) A near fall may be scored when the any part of both scapula are inbounds and the defensive wrestler is held in a high bridge shoulders are over or outside the boundary or on both elbows. line. Hand over nose and mouth that restricts breathing (5-11-2) A near fall may be scored when the (5-14-2) When the defensive wrestler in a wrestler is held in a high bridge or on both pinning situation, illegally puts pressure over elbows the opponents’s mouth, nose, or neck, it shall be penalized. Hand over nose and mouth Out-of-bounds that restricts Inbounds breathing Out-of-bounds Out-of-bounds Inbounds (5-15-1) Contestants are considered to be (5-14-2) Any hold/maneuver over the inbounds if the supporting points of either opponent’s mouth, nose throat or neck which wrestler are inside or on but not beyond the restricts breathing or circulation is illegal boundary 2 Starting Position Legal Neutral Starting Position (5-19-4) Both wrestlers must have one foot on the Legal green or red area of the starting lines and the other foot on line extended, or behind the foot on the line. -
Six Soldiers Win Championship Titles During 2019 Ohio Army National Guard Combatives Tournament
Sept. 27, 2019 Log# 19-24 For Immediate Release Six Soldiers win championship titles during 2019 Ohio Army National Guard Combatives Tournament COLUMBUS, Ohio — The sixth annual Ohio Army National Guard Combatives Tournament was conducted Sept. 14 at the Maj. Gen. Robert S. Beightler Armory in Columbus. With over 65 competitors participating in the double-elimination tournament, champions were crowned in six weight divisions. The competition tested the hand-to-hand combat techniques taught and practiced through the Modern Army Combatives Program (MACP), which trains Soldiers how to protect themselves in close quarters battle against threats using a nonlethal response and without firearms. The MACP draws from martial arts and combat sports including wrestling, Brazilian jiu-jitsu, judo, sambo, Muay Thai, and boxing. Following a full morning and early afternoon of preliminary and semifinal matches, the mid- afternoon championship bouts determined the best in each division. The top three placers in each weight division earned gold, silver, and bronze medals, respectively, with each champion getting a title belt that they retain until next year’s competition. The 2019 weight class champions are: • Lightweight division (males 140 lbs. and under; females 150 lbs. and under) Rank/Name: Sgt. Martin Cruz Unit: Company B, 837th Engineer Battalion, St. Marys Hometown: Cleveland • Welterweight division (males 141-155 lbs.; females 151-166 lbs.) Rank/Name: Spc. Anthony Skulina (has won four consecutive welterweight titles) Unit: 296th Engineer Detachment, Mansfield Hometown: Streetsboro • Middleweight division: (males 156-170 lbs.; females 167-182 lbs.) Rank/Name: Capt. Jonas Bray Unit: Company B, 2nd Battalion, 19th Special Forces Group, Columbus Hometown: Wilmington • Cruiserweight division: (171-185 lbs.; females 183-198 lbs.) Rank/Name: Spc. -
Asian Traditions of Wellness
BACKGROUND PAPER Asian Traditions of Wellness Gerard Bodeker DISCLAIMER This background paper was prepared for the report Asian Development Outlook 2020 Update: Wellness in Worrying Times. It is made available here to communicate the results of the underlying research work with the least possible delay. The manuscript of this paper therefore has not been prepared in accordance with the procedures appropriate to formally-edited texts. The findings, interpretations, and conclusions expressed in this paper do not necessarily reflect the views of the Asian Development Bank (ADB), its Board of Governors, or the governments they represent. The ADB does not guarantee the accuracy of the data included in this document and accepts no responsibility for any consequence of their use. The mention of specific companies or products of manufacturers does not imply that they are endorsed or recommended by ADB in preference to others of a similar nature that are not mentioned. Any designation of or reference to a particular territory or geographic area, or use of the term “country” in this document, is not intended to make any judgments as to the legal or other status of any territory or area. Boundaries, colors, denominations, and other information shown on any map in this document do not imply any judgment on the part of the ADB concerning the legal status of any territory or the endorsement or acceptance of such boundaries. ASIAN TRADITIONS OF WELLNESS Gerard Bodeker, PhD Contents I. INTRODUCTION .............................................................................................................................. -
Budotaijutsu/Ninjutsu Terms
BudoTaijutsu/Ninjutsu Terms Here is a short list of terms and their meanings. This list will be added as time goes, so ask you instructor for updates. Aite- Opponent Ganseki Nage- throwing the big rock Anatoshi- Trapping Garami- Entangle Ashiko- Foot band with spikes Gawa-Side Ate- Strike Gedan Uke- Low block Bujutsu- Horsemanship Genin- beginning ninja Barai- Sweep Genjutsu- Art of illusion Bisento- Long battlefield halberd Geri- Kick Bojutsu- Bostaff fighting Gi- Martial arts uniform Bo Ryaku- Strategy Godai- Five elements Boshi Ken- Thumb strike Gokui- Secret Budo- Martial way Gotono- using natural elements for Budoka- Student of the martial way evasion Bugie- Martial arts Gyaku- reverse Bujin- Warrior spirit Hai- Yes Bujutsu- Martial arts techniques Haibu Yori- From behind Bushi- Warrior Hajime- Begin Bushido- Way of the warrior Hajutsu- escaping techniques Chi- Earth Han- Half Chi Mon- Geography Hanbo- 3 foot staff Cho Ho- Espionage Hanbojutsu- 3 foot staff fighting Chu- Middle Happa Ken- One handed strike Chunin- Intermediate ninja Hasso- Attack Daisho- Pair of swords Heiho- Combat strategy Daito- Large sword Henka- Variation Dakenjutsu- Striking, kicking, blocking Hensojutsu- Disguise and impersonation Do- Way arts Dojo- training hall Hicho- flying bird Doko- Angry tiger Hidari- Left Dori- To capture or seize Hiji- Elbow Empi- Elbow strike Hiki- Pull Fu- Wind Hishi- Dried water chestnut caltrops Fudo Ken- immovable fist Hodoki- escapes Fudoshin- Immovable spirit Hojo- Bind, tie up Fudoza- Immovable seat Hojutsu- Firearm arts Fukiya- -
How Religion and Belief Influenced the Way of the Samurai
Sword and Spirit: Bushido in Practice from the Late Sengoku Era through the Edo Period Joe Lovatt Seminar Paper Presented to the Department of History Western Oregon University in partial fulfillment of the requirements for the degree of Bachelor of Arts in History Spring 2009 Approved Date Approved Date Hst 499: Prof. Max Geier & Prof. Narasingha Sil 2 Sword and Spirit: Bushido in Practice from the late Sengoku era through the Edo period By Joe Lovatt The Samurai possessed a strict code of ethics known as Bushido (the way of the warrior), which allowed them to become some of the greatest warrior the world has ever known. However, there were different embodiments of this system, personifications that two Samurai themselves have documented in two of the most well known books ever written by Samurai; The Book of Five Rings by Miyamoto Musashi and Hagakure, by Yamamoto Tsunetomo. Bushido has usually been considered an ethical code that was set to a certain standard, just as the ten commandments are. This analysis suggests that it was in fact not a set of moral laws, but that bushido was embodied differently by every Samurai. Bushido was ultimately a guideline, just like rules in religion. It was a path that one was to adhere to as well as they could, but history has made it clear that it depended upon the circumstances in which a Samurai lived; the life of a Samurai in the twelfth century would filled with fighting for their master and practical use of the code; far different from that of a Samurai living during the first half of the 1800’s, who would be keeping track of the business operations of their master instead of fighting. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques.