Summer Watermelon, Cucumber and Feta Salad

Ingredients: Nutrition Facts 4 ½ Cups Watermelon, cubed Serving Size 1/6 of recipe 2 large cucumbers, peeled, sliced and quartered Servings Per Recipe 6 1 ¼ cup reduced fat Feta Cheese, crumbled Amount Per Serving 2 Tablespoon fresh mint, finely chopped Calories 69 Calories from Fat 14 % Daily Value * Total Fat 1.6g 2% Dressing: Saturated Fat 1g 5% 1 Tablespoon Olive Oil Trans Fat 0g 1 lime, juiced Cholesterol 5mg 2% Sodium 160mg 7% 1 teaspoon honey Total Carbohydrate 12g 4% Dietary Fiber 1g % Directions: Sugars 8g Protein 3.6g Vitamin A 31% Vitamin C 19% Wash your hands. Calcium 4 % Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your Wash the outside of the watermelon, cucumbers and lime and daily values may be higher or lower depending on your calorie needs. rinse the mint. Calories: 2000 2,500 Total Fat Less than 65g 80g Prep the watermelon and cucumbers and mint. Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Place in a large salad bowl. Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Combine the dressing ingredients in a small bowl. Add the Feta Cheese and gently stir to combine. 21% calories from fat

Yields about 6 servings

Source: adapted from Downshiftology.com

Recipe analyzed using The Food Processor® Nutrition Analysis Software from ESHA Research, Salem, Oregon.

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