Pocket Seafood Selector”) Facing Up, Fold Accordion-Style (Like a “Z”) Into Three Panels

Home , Caviar

POCKET BEST CHOICES SEAFOOD Abalone (farmed) •Salmon, canned pink/sockeye •Anchovies •Sardines SELECTOR Barramundi (U.S.) Scallops, bay (farmed) Catfish (U.S.) Shrimp, pink (Oregon) Caviar (farmed) Shrimp (U.S. farmed) •Char, Arctic (farmed) Squid, longfin (U.S.) Clams (farmed) Striped bass (farmed) Clams, softshell Sturgeon (farmed) Cod, Pacific (bottom longline) Tilapia (U.S.) Crab, Dungeness •Trout, rainbow (farmed) Crab, stone •Tuna, albacore (U.S., Canada) Crawfish (U.S.) Tuna, yellowfin (U.S. troll/pole) Halibut, Pacific Wreckfish Lobster, spiny (U.S., Australia, Baja) Fish choices that are good •Mackerel, Atlantic Mahimahi (U.S. troll/pole) •Indicates fish high in omega-3 fatty for you and the ocean Mullet (U.S.) acids and low in environmental Mussels (farmed) contaminants. •Oysters (farmed) Pollock (Alaska) www.edf.org/seafood •Sablefish/black cod (Alaska,

Canada) Cover image: “Endangered Ocean”

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Indicates fish high in mercury or PCBs. or mercury in high fish Indicates Tuna, canned white/albacore canned Tuna,

FOLD chlorine-free. processed consumer), FOLD

Printed on paper that is 80% recycled (40% post- (40% recycled 80% is that paper on Printed

Tuna, canned light canned Tuna,

HERE • HERE

Tuna, bluefin Tuna, troll/pole) ©March 2008 Environmental Defense Fund Defense Environmental 2008 ©March

FIRST • FIRST Tuna, bigeye/yellowfin (longline) bigeye/yellowfin Tuna,

Tuna, bigeye/yellowfin (imported (imported bigeye/yellowfin Tuna,

Tilapia (Asia) Tilapia Tilapia (Latin America) (Latin Tilapia

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Swordfish (imported) Swordfish Swordfish (U.S.) Swordfish

Snapper, red or imported or red Snapper, Squid (except U.S. longfin) U.S. (except Squid

www.seafoodwatch.org

Skate Shrimp, northern (U.S., Canada) (U.S., northern Shrimp,

with the Monterey Bay Aquarium. Bay Monterey the with

Shrimp/prawns (imported) Shrimp/prawns

Shrimp (U.S. wild) (U.S. Shrimp

This guide is produced in collaboration in produced is guide This •

Shark Scallops, sea (New England, Canada) England, (New sea Scallops,

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Salmon, farmed or Atlantic or farmed Salmon,

Salmon, wild (CA, OR, WA) OR, (CA, wild Salmon,

Rockfish (Pacific trawl) (Pacific Rockfish Sablefish/black cod (CA, OR, WA) OR, (CA, cod Sablefish/black

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Orange roughy Orange Oysters (wild) Oysters

Monkfish imported troll/pole) imported

Mahimahi (imported longline) (imported Mahimahi Mahimahi (U.S. longline or longline (U.S. Mahimahi

Halibut, Atlantic Halibut, Lobster, American/Maine Lobster,

Haddock (trawl) Haddock Haddock (hook-and-line) Haddock

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Grouper Flounder/sole (Pacific) Flounder/sole

Flounder/sole (Atlantic) Flounder/sole

Crab, snow/tanner Crab,

Crawfish (China) Crawfish Crab, king (U.S.) king Crab,

www.edf.org/seafood

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Crab, king (imported) king Crab,

Crab, blue Crab,

Cod, Atlantic Cod, Cod, Pacific (trawl) Pacific Cod,

ocean-friendly fish, visit fish, ocean-friendly •

Chilean seabass Chilean Clams (wild) Clams

gear used. To learn more about choosing about more learn To used. gear

Caviar (imported wild) (imported Caviar Basa/tra/Vietnamese catfish Basa/tra/Vietnamese

caught or farmed, and the type of fishing of type the and farmed, or caught

on where it comes from, whether it was it whether from, comes it where on

more than one list of choices, depending choices, of list one than more

WORST CHOICES WORST CHOICES OK The same kind of fish may appear on appear may fish of kind same The

DIRECTIONS FOR FOLDING 1. Cut out the card. 2. Fold the card in half horizontally. 3. With the front cover side (“Pocket Seafood Selector”) facing up, fold accordion-style (like a “Z”) into three panels. 4. Carry this guide with you and use it to buy seafood that is good for you and the oceans.