TWICE A WEEK ONCE A MONTH AVOID how to shop for seafood ■ Anchovies farmed ■ Basa or tra Washington ■ Caviar, ■ Shark* If you’ve been wondering whether ■ Barramundi, ■ Striped bass, (a.k.a. catfish), ■ Scallops, sea; imported wild ■ Shrimp and U.S. farmed farmed Vietnam New England ■ Chilean sea prawns, mahimahi is mercury-free, worry no ■ Catfish, U.S. ■ Sturgeon, ■ Clams, wild or Canada bass* imported more: Real Simple asked Tim Fitzgerald, ■ Caviar, U.S. farmed ■ Cod, Pacific ■ Shrimp, ■ Cod, Atlantic ■ Skate a marine scientist for the nonprofit farmed ■ Tilapia, U.S. ■ Crab, blue* northern; U.S. ■ Crab, king; ■ Snapper, red organization Environmental Defense, ■ Char, Arctic; ■ Trout, rainbow; ■ Crab, king; or Canada imported ■ Swordfish, to explain which fish are the healthiest farmed farmed U.S. ■ Shrimp, wild; ■ Crawfish, imported* for you—and the environment. His ■ ■ ■ Clams, ONCE A WEEK Crab, snow U.S. China Tilapia, Asia suggestions on how frequently to ■ ■ ■ mussels, and ■ Halibut, Pacific (a.k.a. tanner) Squid Flounder and Tuna, bluefin* ■ ■ ■ consume many of the most common oysters; ■ Sablefish Flounder and Swordfish, sole, Atlantic Tuna, yellowfin ■ fish—or whether to eat them at all—are farmed (a.k.a. black sole, Pacific U.S.* Grouper* (a.k.a. ahi); ■ ■ ■ ■ based on their mercury levels and Crab, cod), Alaska or Haddock Tilapia, Latin Haddock imported* ■ ■ whether the way the fish were farmed Dungeness and Canada Lobster, America Halibut, ■ stone ■ Tuna, albacore American or Tuna, albacore Atlantic or caught causes damage to ocean ■ ■ Crawfish, U.S. (a.k.a. white); Maine (a.k.a white); Monkfish ecosystems. (Some seafood, like ■ ■ ■ Herring, canned or Mahimahi canned; Orange salmon, tuna, and shrimp, appear ■ Atlantic fresh; U.S. or Sablefish imported* roughy* several times on the list, depending on ■ Mackerel, (a.k.a. black ■ Tuna, light; ■ Rockfish, Canada* their variety and origin.) If you aren’t Atlantic cod); canned Pacific ■ Salmon, California, ■ Tuna, yellowfin ■ Salmon, sure where your fish comes from, ask Alaskan wild Oregon, or (a.k.a. ahi); farmed or your grocer or restaurant waiter. ■ Sardines Washington U.S.* Atlantic ■ Scallops, bay; ■ Salmon, wild; * Because this fish is high in mercury or other farmed California, contaminants, those who are pregnant, nursing, of child-bearing age, or feeding

■

Shrimp, U.S. Oregon, or young children should avoid it entirely.

contributes to overfishing. In addition, In overfishing. to contributes

2008

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power plants, which release mercury release which plants, power

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for U.S. farmed fish over wild. over fish farmed U.S. for contaminated with mercury, which can which mercury, with contaminated

requires that fresh and frozen fish in fish frozen and fresh that requires

in Monterey, California. In general, opt general, In California. Monterey, in they eat because some fish are fish some because eat they

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puitne b-ac, asSheila says “by-catch,” unintended up in r hs h r rgator pregnant are who those are tions At the market, go for wild salmon and salmon wild for go market, the At

which deplete fish populations and pick and populations fish deplete which developing heart disease. The excep- The disease. heart developing antibiotics, which linger in our water. our in linger which antibiotics,

dragging large nets, lines, or dredges, or lines, nets, large dragging n tmywl oe orcacsof chances your lower well may it and yfeigtefs ag oe of doses large fish the feeding by

fish are often caught by big ships big by caught often are fish is high in protein and rich in vitamin D, vitamin in rich and protein in high is ies.Fseistyt ih hsrisk this fight to try Fisheries disease.

fishermen in small boats. In fact, wild fact, In boats. small in fishermen researchers at Harvard University. Fish University. Harvard at researchers uenmes nraigterrs for risk their increasing numbers, huge

h odeoe lone evokes word The the risks for most people, according to according people, most for risks the hyr rme nosalpn in pens small into crammed they’re

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