What is Isha Hatha yoga ?
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body "We teach Hatha Yoga and mind, so as to come to a state of health, joy, and as a transformative bliss. The programs are an extensive exploration of process. The hatha yoga and revive various dimensions of this ancient science that are largely absent in the world transformation will today. not only be on the level of your body but Hatha yoga is currently taught in 5 different modules: Isha Upa-Yoga, Angamardana, Surya Kriya, Yogasanas in the way you are." – and Bhuta Shuddhi. These practices have been Sadhguru selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry, and take years off the body, bringing a sense of lightness and freedom.
Other Aspects Include: 6. Surya Shakti 7. Kriya 8. Pranayam 9. Bandhas 10. Mantra Yoga 11. Nada Yoga 12. Bhakti Sadhana 13. Guided Meditations 14. Yogic diet 15. Jala neti etc.,
Come Alive, Establish yourself Upa yoga
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa Yoga essentially
means “sub-yoga” or Program Benefits “pre-yoga”. Because of its many immediate Relieves physical stress and tiredness Strengthens the joints and muscles and evident benefits, Rejuvenates the body after periods of inactivity the word Upa Yoga in Negates the effects of jetlag and long travel Indian languages is
commonly used to Testimonials denote “usefulness.” "The way simple pracices of yoga is being taught with so much care is amazing. Upayoga as a practice is a delight to my body. How I wonder the way it lubricates and prepares me for the day." -Surabi Bharadhwaj surya kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a "Surya Kriya is a comprehensive spiritual practice that is ideal for the powerful process of hectic pace of today’s world. activating the solar Program Benefits power within you."- Develops mental clarity and focus Remedies weak constitutions Sadhguru Boosts vigor & vitality Balances hormonal levels in the body Prepares one for deeper states of meditation
Testimonials
"It has been our privilege to learn from Surabi, who has immense dedication rather devotion to yoga. She aims to teach yoga in its purest form as it is intended. After surya kriya program body felt light and the sleep cycle has improved. - Mrs & Dr. Suman Prem Paediatrician angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. "Angamardana is a powerful system to bring the human Program Benefits mechanism to Strengthening the spine, skeletal and muscular systems ultimate health and Building physical strength and fitness wellbeing, and above Invigorating the body, bringing a sense of lightness all, to blossom into a and freedom full-fledged human Preparing the body for hatha yoga being."- Sadhguru Testimonials "Angamardhana is very effective for weight loss. I had hesitations at the start of the program on whether I can do the postures correctly, got confidence with the way Surabi conducted the demo. Lost about 5 kilos in 3 months. must do for all who feel they cant bend or stretch their body." - Raghu Software Developer Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the "If you consciously existence and naturally achieving a chemistry of hold an asana, it can healthfulness, joyfulness, blissfulness, and above all, alter the way you balance. think, feel, and Program Benefits experience life. This is Relief of chronic health conditions what Hatha Yoga can Evolution of body and mind towards a higher do."- Sadhguru possibility Stabilization of the body, mind, and energy system Deceleration of the aging process
Testimonials "The way they approach the asanas here is so precise. It is really like a science. " – Hannes Parmentier bhuta shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). "Bhuta Shuddhi is about removing Program Benefits everything that you have built up so that Keeps the system in harmony and balance Prepares the system to handle powerful states of the Creator’s creation energy will rise and shine Enhances the capabilities of the physical body, within you."- mind, and energy system Sadhguru Creates the basis to gain complete mastery over the human system
Testimonials "From the first day I started practicing Bhuta Shuddhi, I can feel that something is changing in my body, my mind, my energies. Definitely I will do this every morning for the rest of my life. " – Hannes Parmentier Hatha Yoga for Children
Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga through simple, life enhancing asanas to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Program Benefits
Enhances concentration and memory, focus, and "Starting yoga early on mind/body coordination. in life makes a big Helps in preventing obesity, asthma, sinusitis and other chronic ailments difference for the Leads to wellbeing and the proper development of development of the body and mind body and brain. We
take care to teach Testimonials children asanas that are suitable for them." "Kids have been unbelievably calm and focused after learning the practices. Its amazing to see them sitting – Sadhguru at one place and do aum kar which never happens otherwise.They are inspired to go to the sessions regularly without any force." – Mother of 7 yr old 21 days intense hatha yoga program
Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system. Angamardana is a series of 30 processes to reach peak physical fitness and mental health. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing. Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies. Bhuta Shuddhi is a process of purifying the 5 elements within the human system. Prior Isha Yoga programs are not prerequisites to "The 21-day Hatha attend this program. Anyone interested is welcome Yoga program is a wonderful opportunity Testimonials "Surabi is a great teacher. She is very much to learn five ancient committed towards the students and makes sure and powerful practices students gets the practices right. Every practice is that bring forth described in detail, demonstrated before we attempt. 21 days hatha yoga is a treat!!! I highly recommend tremendous support to this place" the system." – Sajeesh Krishnan IT Professional
"After getting introduced to 21 days hatha yogaprogram, it has been a great health relief for me after doing angamardana suryakriya and yogasaanas. it helped me to relax my mind, reduce weight and I am able to concentrate with proper focus. I feel it should be adopted as part of daily life" – Anand Umarji IT Professional About Us
About Teacher I am Surabi Bharadhwaj- A mother - A trekker. To tell in few lines about my story, I have done my Masters from NITK, Surathkal. I quit my job aspiring to startup. As a hardcore business women came across Sadhguru and Isha “If you transform mud into foundation in 2015 when I was looking for business solutions in one of the MIT videos. Rest is just a filler in the food, we call this story. I got trained by Isha hatha school of yoga, agriculture. If you make Coimbatore. As intense, transforming and enriching the training was so has the teaching been till today. I am just food into flesh and bone, intending to transmit this powerful tool in its highest we call this digestion. If purity you make flesh into mud, Consecrated Space we call this cremation. If When it comes to the transmission and teaching of yoga, Sadhguru has laid down a cardinal rule: “Without a you can make this flesh or committed atmosphere, there should be no transmission even a stone or an empty of yoga.”
space into a divine The space has been graced with the presence of Sadhguru possibility, that is called Sannidhi, Linga Bhairavi Avighna Yantra, Dhyanalinga Yantra. Experientially, I have personally observed teaching consecration.” – in the consecrated spaces has a different dimension to it. Sadhguru In-terms of how the practices have evolved in just a few sessions to how the participants have felt with in themselves, there has been a significant difference. Be it to relieve your back ache and stress or looking for an intense space for sadhana, a lot of care has been taken to create and maintain the committed atmosphere.
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Hanumanthnagar (near Kaggis Bakery) | Hebbal (Kempapura) |Nelamangala (TB stop)