200 Make Workout
Drill Must Date Date Date Date Date Date Date Make
Mikan 20
Form shooting 10 - 3 ft
Form shooting 10 - 5 ft
Form shooting 10 - 7 ft
Free Throws 10
Elbow to Elbow 20
5 Spot 15 25 Footers*
5 Spot 3 25 Pointers*
Free Throws 10
1-Dribble Pull 20 Ups
Free Throws 10
2-Dribble Pull 20 Ups
Free Throws 10
TOTAL 200
* Five spots are: middle, wings, corners 300 Make Workout
Drill Must Date Date Date Date Date Date Date Make
Mikan 20
Form shooting 10 - 3 ft
Form shooting 10 - 5 ft
Form shooting 10 - 7 ft
Free Throws 10
Elbow to Elbow 30
5 Spot 15 30 Footers*
5 Spot 3 30 Pointers*
Free Throws 10
1-Dribble Pull 30 Ups
Free Throws 10
2-Dribble Pull 30 Ups
Free Throws 10
Shot Fake, 25 Reposition, 15 Footers*
Shot Fake, 25 Reposition, 3 Pointers*
Free Throws 10
TOTAL 300
* Five spots are: middle, wings, corners 500 Make Workout
Drill Must Date Date Date Date Date Date Date Make
Mikan 30
Form shooting 15 - 3 ft
Form shooting 15 - 5 ft
Form shooting 15 - 7 ft
Free Throws 15
Elbow to Elbow 40
Baseline to 40 Baseline
15 Foot Banks, 40 Side to Side
5 Spot 15 40 Footers*
5 Spot 3 40 Pointers*
Free Throws 15
1-Dribble Pull 40 Ups
Free Throws 15
2-Dribble Pull 40 Ups
Free Throws 15
Shot Fake, 35 Reposition, 15 Footers*
Shot Fake, 35 Reposition, 3 Pointers*
Free Throws 15
TOTAL 500
* Five spots are: middle, wings, corners
285 Make Post Workout
Drill Must Date Date Date Date Date Date Date Make
Mikan 30
Form shooting 10 - 3 ft
Form shooting 10 - 5 ft
Block to Block 30 Banks
Short Corner to 30 Short Corner
Elbow to Elbow 30
Free Throws 15
Right Block 20 1-Dribble Jump Hook
Right Block 20 1-Dribble Step Through
Right Block 10 1-Dribble Step Through into Reverse Pivot Jumper
Free Throws 15
Left Block 20 1-Dribble Jump Hook
Left Block 20 1-Dribble Step Through
Left Block 10 1-Dribble Step Through into Reverse Pivot Jumper
Free Throws 15
TOTAL 285
Always start post moves to the middle 20-Minute Shooting Workout
● 20:00 - 19:00: Form shooting - Anywhere inside the key. Focus on good form. See the ball go in the ring early.
● 19:00 - 18:00: Mid range shots from baseline - Gradually move out and continue switching sides on every shot.
● 18:00 - 17:30: Midrange bank shots - Slide up the court a bit and continue making mid range shot but now use the backboard.
● 17:30 - 16:30: Shots from the elbow - Move to the elbow and shoot jump shots. Make sure you continue switching sides.
● 16:30 - 15:30: Runners in the lane - Start from the three-point line, take a couple of dribbles and shoot a floater.
● 15:30 - 14:00: 1-dribble pull-up jump shot - From the top of the key take one dribble either way into a jump shot. Make sure you go both left and right.
● 14:00 - 13:00: Fadeaways from the block off right shoulder - This means that on each block your pivot foot will always be your right.
● 13:00 - 12:00: Fadeaways from the block off left shoulder - This means that on each block your pivot foot will always be your left.
● 12:00 - 11:00: Jump hooks from each block - Staying on the block, perform jump hooks going to the middle (always off a jump stop).
● 11:00 - 9:00: Hesitation dribble pull-up shot - Start from the three-point line, one dribble hesitation move into a jump shot.
● 9:00 - 7:30: 1-dribble pivot jump shot - From the top of the key take one dribble either way, perform a dribble pivot move then into a jump shot. Make sure you go both left and right.
● 7:30 - 5:00: Three pointers - Shoot from the three point line. No specific area. Shoot near where you get the ball.
● 5:00 - 3:30: 1-dribble step backs - From the three point line, take one dribble and perform a step back jump shot.
● 3:30 - 1:30: Pick-and-roll jump shots - From the three point line, pretend you're the guard in a pick and roll situation. Use the pick and come off for a jump shot.
● 1:30 - 0:00: Three pointers - Shoot from the three point line. No specific area.