Directions: 1. Using the word list, fill in your card by writing each word in a different space. Mix up the order of the words on your card. You want your card to be different than your classmates’ cards. Cross out the word in the word list each time you use it so you do not repeat any words. 2. You will use beans for markers. Before the game begins, place a bean on the “free space.” 3. Listen carefully as your teacher or the leader calls out the bean or bean words. Find the words on your card and mark with a bean. 4. When you get a straight line of beans on your card in any direction, you have a “ .”

FREE SPACE

Word List: Pinto Burrito Refried Red Hummus Bean Dip Kidney Chili beans Cranberry Black Split Peas Bean soup Cannellini Navy Crowder Peas Garbanzo Butter Bean Salsa Great Northern Blackeye Peas Adzuki Lentils Baked Beans Appaloosa WORDS for Teacher/Leader Cut out the following words and mix up in a basket or container. Draw them out and read one at a time until a student scores a . You can continue to play until all students have at least one .

Pinto Red Kidney Black Cannellini Garbanzo Great Northern Lentils Burrito Hummus Chili Beans Split Peas Navy Butter Blackeye Peas Baked Beans Refried Bean Dip Cranberry Bean Soup Crowder Peas Bean Salsa Adzuki Appaloosa Italian Bean Bruschetta Italian Bean Bruschetta Makes 24 toasts (approximately 2-3 toasts/student)

1 can (16 ounces) BUSH’S Great Northern Beans, rinsed and drained 1 large ripe tomato, diced 2 tablespoons chopped fresh basil or 2 teaspoons dried basil 2 tablespoons olive oil 1 clove garlic, minced (or ¼ teaspoon garlic powder) ¼ teaspoon black pepper or red pepper flakes 24 slices (½ inch thick) French or Italian bread, grilled or lightly toasted*

In medium bowl, combine all ingredients except bread; mix well. Spoon mixture on bread and serve. * Melba toast may be substituted

Source: Bush® Beans

Visit www.VegetableWithMore.com for mom and kid tested bean recipes, expert tips and advice, nutrition information and more. What does 1 cup look like? Fruit Fruits shown at actual size. cup equivalents

1 medium Hey kids! apple Color the fruit.

2¾" 1 large banana 1 cup 1 cup

What about ½ cup? 1 cup 8" That’s just 1 cup ¹⁄8 cantaloupe (1 slice) divided in 2!

fruitsandveggiesmorematters.org Vegetables What does 1 cup look like? Vegetables shown 12 baby cup equivalents at actual size. carrots Hey kids! Color the 1 small potato veggies. 1 large corn cob

1 cup 2¾" 1 cup 1 cup

What about ½ cup? That’s just 1 cup 8" divided in 2!

fruitsandveggiesmorematters.org Be Awesome Eat your fruits and veggies!

fruitsandveggiesmorematters.org e dried Juic uit 100% fr ice % Ju d 100 drie FROZEN fruit lower caulif FROZEN s CORN in is Ra Eat, Play, Win with fruits and veggies!

fruitsandveggiesmorematters.org e dried Juic uit 100% fr ice % Ju d 100 drie FROZEN fruit lower caulif N FROZE s CORN in is Ra Name:

Date: POWER UP WITH COLORFUL FRUITS & VEGGIES!

MATH MATCH DELICIOUS DOT TO DOT Draw a line to match the number to the correct Connect the dots and amount of fruits and vegetables. Did you know? see a yummy snack. Just 4 ounces of 100% juice counts as 1/2 cup serving of fruit.

6 4 5

FROZEN PEAS FROZEN PEAS FROZEN PEAS 12 3

7 11 2

1 8 10

9

All forms of fruits and veggies count: fresh, canned, dried, frozen and 100% juice. CASEY’S COLORFUL CREATION Circle the fruits with an orange crayon and the vegetables with a green crayon. Color in the fruits and vegetables. Name:

Date: POWER UP WITH COLORFUL FRUITS & VEGGIES!

MATH MATCH DELICIOUS DOT TO DOT Draw a line to match the number to the correct Connect the dots and amount of fruits and vegetables. Did you know? see a yummy snack. Just 4 ounces of 100% juice counts as 1/2 cup serving of fruit.

6 4 5

FROZEN PEAS FROZEN PEAS FROZEN PEAS 12 3

7 11 2

1 8 10

9

All forms of fruits and veggies count: fresh, canned, dried, frozen and 100% juice. CASEY’S COLORFUL CREATION Circle the fruits with an orange crayon and the vegetables with a green crayon. Color in the fruits and vegetables. Uncovering Underground Veggies

Some of the vegetables we eat grow under the ground as roots, tubers or bulbs. Potatoes are the number one underground vegetable eaten in America. Potatoes provide fiber, potassium, vitamin C, iron and other nutrients. Spuds are at their healthiest when baked, roasted, mashed, or boiled – not fried!

Unscramble the underground vegetables in the puzzle below. Next, use the numbered boxes to uncover the secret hidden message.

Can you classify each

vegetable in the puzzle play! and

as a root, tuber, or bulb? learning for body Potatoes fuel your your fuel Potatoes

Hidden message: message: Hidden

potatoes, beets; beets; potatoes,

carrots, onions, onions, carrots,

radishes, turnips, turnips, radishes,

: : List Word

t beet-roo otato-tuber, p

root, carrot-root, onion-bulb, onion-bulb, carrot-root, root,

: radish-root, turnip- radish-root, : nswers A

©2011 Connie Evers, MS, RD • May duplicate for educational use • For more on this topic, visit http://nutritionforkids.com Name:

Date: POWER UP WITH COLORFUL FRUITS & VEGGIES!

SUPER SCRAMBLE Unscramble the words below to see what colorful fruits and vegetables Celine Celery ate today.

Breakfast: Snack: ANNBAA RCOTRAS NGOMA Dinner: Snack: EPSA LPAPE EPEPPR Lunch: MOLTRAWNEE CROLBOCI UPML Choices: #!22/43s0,5-s"2/##/,)s0%!3s"!.!.A !00,%s0%00%2s WA4%2-%,/.s-!.'O

SHOPPING LIST SHUFFLE Owen Orange got all mixed up when writing his shopping list. Change the underlined letter in each of his words to turn it into a new word spelling a fruit or vegetable.

Owen’s List New List

GRAZE G R A E

PARROT A R R O T

BEACH E A C H

PLUG P L U Use the letters from the boxes to complete the sentence. TANGO A N G O

PENS P E S ___I___K AND ___ACK YU______Y ___ND

TORN O R N ___OLORFUL FRUITS & VEGETA___LES

JEANS E A N S Name:

Date: POWER UP WITH COLORFUL FRUITS & VEGGIES!

SUPER SCRAMBLE Unscramble the words below to see what colorful fruits and vegetables Celine Celery ate today.

Breakfast: Snack: ANNBAA RCOTRAS NGOMA Dinner: Snack: EPSA LPAPE EPEPPR Lunch: MOLTRAWNEE CROLBOCI UPML Choices: #!22/43s0,5-s"2/##/,)s0%!3s"!.!.A !00,%s0%00%2s WA4%2-%,/.s-!.'O

SHOPPING LIST SHUFFLE Owen Orange got all mixed up when writing his shopping list. Change the underlined letter in each of his words to turn it into a new word spelling a fruit or vegetable.

Owen’s List New List

GRAZE G R A E

PARROT A R R O T

BEACH E A C H

PLUG P L U Use the letters from the boxes to complete the sentence. TANGO A N G O

PENS P E S ___I___K AND ___ACK YU______Y ___ND

TORN O R N ___OLORFUL FRUITS & VEGETA___LES

JEANS E A N S Name:

Date: POWER UP WITH COLORFUL FRUITS & VEGGIES!

SCRUMPTIOUS SEARCH Can you help Grape Juice Jack find these delicious and colorful fruits and vegetables hidden below? APPLES s BANANAS s BEANS s BEETS s CARROTS s CAULIFLOWER CELERY s CONCORD GRAPE JUICE s KIWI s LIME s PAPAYA PEAS s PLUM s RAISINS s RED PEPPER SLICES s SALAD s TOMATO L R T A S P M V S F I W I K L F E

G N Q P L B A N A N A S R M S M P

C A B P U E S P L Z P E A S I D O

A J E L W E V I A O T N I L Y F T

R K A E H T F B D Y Y L S R V I A

R E N S M S K M R X A M I P R N M

O B S K U C E L E R Y M N R L T O

T C A U L I F L O W E R S I C D T

S R E D P E P P E R S L I C E S E

C O N C O R D G R A P E J U I C E

Did you know? Just 4 ounces of 100% FANTASTIC FRUITS juice counts as a Look closely at the numbers in the fruits below. Can you complete the sequences? 1/2 cup serving of fruit. Name:

Date: POWER UP WITH COLORFUL FRUITS & VEGGIES!

SCRUMPTIOUS SEARCH Can you help Grape Juice Jack find these delicious and colorful fruits and vegetables hidden below? APPLES s BANANAS s BEANS s BEETS s CARROTS s CAULIFLOWER CELERY s CONCORD GRAPE JUICE s KIWI s LIME s PAPAYA PEAS s PLUM s RAISINS s RED PEPPER SLICES s SALAD s TOMATO L R T A S P M V S F I W I K L F E

G N Q P L B A N A N A S R M S M P

C A B P U E S P L Z P E A S I D O

A J E L W E V I A O T N I L Y F T

R K A E H T F B D Y Y L S R V I A

R E N S M S K M R X A M I P R N M

O B S K U C E L E R Y M N R L T O

T C A U L I F L O W E R S I C D T

S R E D P E P P E R S L I C E S E

C O N C O R D G R A P E J U I C E

Did you know? Just 4 ounces of 100% FANTASTIC FRUITS juice counts as a Look closely at the numbers in the fruits below. Can you complete the sequences? 1/2 cup serving of fruit.