Bean and Tomato Soup Schoharie County Apple Filled Squash Schoharie173 County South Grand StApple Filled Squash 173 SouthCobleskill, Grand St NY 12043 Cobleskill, NY 12043518.234.4303 Ingredients:Ingredients Instructions 518.234.4303518.296.8310 Ingredients Instructions 518.296.8310Fax: 518.234.4305 1 Tablespoon2 acorn, buttercup vegetable or oil 1. Preheat oven to 350° F. Fax: [email protected] 2 acorn,1 mediumbutternut buttercup onion, squash or chopped 1. Preheat oven to 350° F. [email protected] butternut squash 2 garlic cloves, minced 2. Cut squash in half and 2 large apples, peeled,2. Cut squashremove in half seeds. and Otsego County 2 (14½-ounce) cans white kidney beans, Otsego County123 Lake St 2 large cored,apples, chopped peeled, remove seeds. Cooperstown,123 Lake St NY 13326 cored, drained chopped and rinsed 3. Place squash halves in Cooperstown, NY 13326607.547.2536 1 (13¾-ounce)2½ Tablespoons can low brown3. sodium Place chicken squashbaking broth halvesdish cut in side down in 607.547.2536Fax: 607.547.5180 2½ Tablespoons1 cupsugar water brown baking dishabout cut 1 inchside ofdown water. in Fax: [email protected] sugar about 1 inch of water. ¼ teaspoon black pepper [email protected] 2½ Tablespoons melted 4. Bake for 20 minutes. Oneonta Outreach 2½ Tablespoons½ teaspoonbutter Italian melted seasoning, 4. Bake crushed for 20 minutes. Oneonta Outreach 31 Maple St butter1 (14½-ounce) can diced tomatoes5. While squash is cooking, mix 31 Oneonta,Maple St NY 13820 5. While squash is cooking, mix Oneonta, NY 13820 1 (10-ounce)½ teaspoon package cinnamon* frozen spinach,chopped thawed apple with other 607.433.2521 ½ teaspoon cinnamon* choppedingredients. apple with other 607.433.2521Fax: 607.43 6.9682 ingredients. Fax: 607.436.9682 Makes¼ teaspoon 8 serving nutmeg* - 21% calories from fat ¼ teaspoon nutmeg* 6. Remove squash from oven, cceschoharie-otsego.org (Exempt1/8 teaspoon from recipe ground policy6. Remove / ingredient)turn squash squash from cut oven, side up, and cceschoharie-otsego.org 1/8 teaspooncloves* ground turn squashfill with cut apple side up,mixture. and cloves* fill with apple mixture. 7. Continue to bake for 20 to 30 Instructions: 7. Continueminutes to bake or for until 20 tender. to 30 Makes 4 servings minutes or until tender. Makes1. In4 servings 4-quart saucepan heat oil until hot. Add onion and garlic: cook and stir until softened, 3 to 4 minutes. Note: 2. Add beans, broth, water,Note: black • Substitute pepper, Italian 1 teaspoon seasoning pumpkin and tomatoes: bring to boil: • Substitute 1 teaspoon pumpkin reduce heat and simmer, covered, pie for spice* 15 minutes. for cinnamon, nutmeg 31% calories from fat pie spice* and for cloves. cinnamon, nutmeg 31% calories from fat 3. Stir in spinach; cook until and spinachcloves. is tender, 2 to 3 minutes. Serve hot.

Notes: • Substitute 3 fresh tomatoes in place of canned tomatoes. • Substitute 3 cups fresh spinach in place of frozen. • Sprinkle with parmesan cheese on individual servings.

Last Revised: October 2009 Last Revised:Revised Octobe Julyr 2021 2009

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