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Bean and Tomato Soup Bean and Tomato Soup Schoharie County Apple Filled Squash Schoharie173 County South Grand StApple Filled Squash 173 SouthCobleskill, Grand St NY 12043 Cobleskill, NY 12043518.234.4303 Ingredients:Ingredients Instructions 518.234.4303518.296.8310 Ingredients Instructions 518.296.8310Fax: 518.234.4305 1 Tablespoon2 acorn, buttercup vegetable or oil 1. Preheat oven to 350° F. Fax: [email protected] 2 acorn,1 mediumbutternut buttercup onion, squash or chopped 1. Preheat oven to 350° F. [email protected] butternut squash 2 garlic cloves, minced 2. Cut squash in half and 2 large apples, peeled,2. Cut squashremove in half seeds. and Otsego County 2 (14½-ounce) cans white kidney beans, Otsego County123 Lake St 2 large cored,apples, chopped peeled, remove seeds. Cooperstown,123 Lake St NY 13326 cored, drained chopped and rinsed 3. Place squash halves in Cooperstown, NY 13326607.547.2536 1 (13¾-ounce)2½ Tablespoons can low brown3. sodium Place chicken squashbaking broth halvesdish cut in side down in 607.547.2536Fax: 607.547.5180 2½ Tablespoons1 cupsugar water brown baking dishabout cut 1 inchside ofdown water. in Fax: [email protected] sugar about 1 inch of water. ¼ teaspoon black pepper [email protected] 2½ Tablespoons melted 4. Bake for 20 minutes. Oneonta Outreach 2½ Tablespoons½ teaspoonbutter Italian melted seasoning, 4. Bake crushed for 20 minutes. Oneonta Outreach31 Maple St butter1 (14½-ounce) can diced tomatoes5. While squash is cooking, mix 31 Maple St Oneonta, NY 13820 5. While squash is cooking, mix Oneonta, NY 13820 1 (10-ounce)½ teaspoon package cinnamon* frozen spinach,chopped thawed apple with other 607.433.2521 ½ teaspoon cinnamon* choppedingredients. apple with other 607.433.2521Fax: 607.43 6.9682 ingredients. Fax: 607.436.9682 Makes¼ teaspoon 8 serving nutmeg* - 21% calories from fat ¼ teaspoon nutmeg* 6. Remove squash from oven, cceschoharie-otsego.org (Exempt1/8 teaspoon from recipe ground policy6. Remove / ingredient)turn squash squash from cut oven, side up, and cceschoharie-otsego.org 1/8 teaspooncloves* ground turn squashfill with cut apple side up,mixture. and cloves* fill with apple mixture. 7. Continue to bake for 20 to 30 Instructions: 7. Continueminutes to bake or for until 20 tender. to 30 Makes 4 servings minutes or until tender. Makes1. In4 servings 4-quart saucepan heat oil until hot. Add onion and garlic: cook and stir until softened, 3 to 4 minutes. Note: 2. Add beans, broth, water,Note: black • Substitute pepper, Italian 1 teaspoon seasoning pumpkin and tomatoes: bring to boil: • Substitute 1 teaspoon pumpkin reduce heat and simmer, covered, pie for spice* 15 minutes. for cinnamon, nutmeg 31% calories from fat pie spice* and for cloves. cinnamon, nutmeg 31% calories from fat 3. Stir in spinach; cook until and spinachcloves. is tender, 2 to 3 minutes. Serve hot. Notes: • Substitute 3 fresh tomatoes in place of canned tomatoes. • Substitute 3 cups fresh spinach in place of frozen. • Sprinkle with parmesan cheese on individual servings. Last Revised: October 2009 Last Revised:Revised Octobe Julyr 2021 2009 Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected In accordance Veterans,with Federal and lawIndividuals and U.S. with Department Disabilities of Agricultureand provides policy, equal thisprogram institution and employment is prohibited opportunities. from discriminating on In accordancethe basiswith Federalof race, color,law and national U.S. Department origin, sex, ofage, Agriculture religion, political policy, thisbeliefs institution or disabilities. is prohibited from discriminating on the basis of race, color, nationalUSDA’s origin, Food Stampsex, age, Program religion, and political Expanded beliefs Food or anddisabilities. Nutrition Education Program funded this material. USDA’s Food Stamp Program and Expanded Food and Nutrition Education Program funded this material. USDA’s Food Stamp Program and Expanded Food and Nutrition Education Program funded this material. .
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