D A Y 4 : From the Birgitzköpfl hut to the Mutterer Alm hut - ROUTE ON THE VALLEY HIGH-ALTITUDE Level of difficulty: medium The Trek is a 6-stage hike through all 5 of the region’s TRAIL Ascent: 550 m | Descent: 1,150 m | Distance: 10 km | massifs. You hike directly from the Old Town along the Highlights Hiking time: approx. 6 hrs INNSBRUCK Nordkette , up to the Mieming Plateau, through the Sellrain- Marvel at the views from the Wonder Hiking Trail up to the Sonnber- tal valley in the Stubai , past the bizarre peaks of the Kalkkögel galm mountain hut D A Y 6 : and then walk Innsbruck‘s skyline via the Zirbenweg trail and the Kühtai Hike through the mountain farmers’ world in the Sellraintal valley PATSCHERKOFEL MOUNTAIN AND THE Patscherkofel mountain. Discover St. Quirin Pilgrimage Church ZIRBENWEG TRAIL TREK From Mieming Plateau to the Lehnberghaus hut - Highlights D A Y 1 : Level of difficulty: medium Walk the Innsbruck skyline GUIDED OR SELF-GUIDED OUT OF THE CITY – INTO THE MOUNTAINS Ascent: 700 m | Descent: 700 m | Distance: 12 km | On a path of contemplation through mountaineering villages - Hike through Europe‘s largest ancient stone pine forest Highlights Hiking time: approx. 4.5 hrs Level of difficulty: medium Try the bacon dumpling soup at the Boscheben mountain TOURS IN THE Alpine and urban: combine the buzz of the city with the beauty of Ascent: 350 m | Descent: 850 m | Distance: 13 km | Wankspitze summit with panoramic views – the mountains Hiking time: approx. 5 hrs INNSBRUCK REGION Level of difficulty: challenging Experience the Hungerburg mountain, the gateway to the Karwendel Enjoy hiking high above Innsbruck - Level of difficulty: easy Ascent: 1,200 m | Descent: 1,200 m | Distance: 15 km | On the Sellrain Valley High-Altitude Trail to - Nature Reserve Ascent: 300 m | Descent: 300 m | Distance: 6 km | Hiking time: approx. 8 hrs Level of difficulty: challenging Explore the unspoilt landscape around the modern Umbrüggler Alm Hiking time: approx. 2.5 hrs Ascent: 900 m | Descent: 1,450 m | Distance: 17 km | D A Y 3 : Hiking time: approx. 8.5 hrs Patscherkofel and Viggarspitze – Level of difficulty: medium From High-Innsbruck to the Umbrüggler Alm hut – STUBAI ALPS – HIKE TO KÜHTAI Ascent: 600 m | Descent: 600 m | Distance: 9 km | Level of difficulty: easy Highlights D A Y 5 : Hiking time: approx. 5 hrs Ascent: 350 m | Descent: 600 m | Distance: 10 km | Enjoy the fragrance and colours of the alpine roses FROM TO THE MUTTERER ALM Hiking time: approx. 3 hrs Explore mountain meadows and stone pine forests HUT D A Y 7 : Experience mountain lakes, water and hydropower Highlights SAY GOODBYE TO INNSBRUCK From Innsbruck to the Rauschbrunnen hut – Hike in the Axamer Lizum Olympic Region at the foot of the Farewell and individual return journey after breakfast. Level of difficulty: medium Kalkkögel Ascent: 750 m | Descent: 700 m | Distance: 13 km | Via the Feldringalm hut to Kühtai – Level of difficulty: medium Enjoy a refreshment stop at the rustic Götzner Alm Patscherkofel Hiking time: approx. 5.5 hrs Ascent: 600 m | Descent: 300 m | Distance: 10 km | Don’t miss the magnificent flowers adorning the balconies in Hiking time: approx. 4.5 hrs the centre of DAY 2: Pirchkogel crossing – Level of difficulty: challenging LARCH MEADOWS AND MOUNTAIN HUTS Ascent: 1,150 m | Descent: 800 m | Distance: 11 km | ON THE MIEMING PLATEAU On Innsbruck’s Almenweg (Alpine pasture trail) – Hiking time: approx. 7 hrs Highlights Level of difficulty: easy Take a “forest bath” on the Mieming Plateau landscape conservation Kühtai Ascent: 450 m | Descent: 800 m | Distance: 9 km | area Hiking time: approx. 4.5 hrs Boscheben mountain inn Enjoy the panoramic views from the Lacke viewing platform Along the Zirbenweg trail, Patscherkofel Experience Tyrolean inn culture at the Arzkasten Inn

Soft larch meadows in Obsteig unlimited

EN WWW.INNSBRUCK.INFO/INNSBRUCKTREK #MYINNSBRUCK In the Sellrain mountains

WHAT MAKES IT SO SPECIAL INNSBRUCK TREK The Innsbruck Trek opens up all the mountain massifs in the Inns- SERVICES AND PRICES Anyone wanting to experience the impressive diversity of the bruck region and takes hikers to virtually all major landmarks. You can You can experience the Innsbruck Trek either accompanied by highly Innsbruck region on foot, in just a few days and without sacrificing vary the Innsbruck Trek’s prescribed routes quite flexibly, with two trained ASI mountain guides on set dates or without a guide on dates comfort, the Innsbruck Trek is the perfect option. hikes on offer every day. You can make your mind up on the spot and of your choice. Hiking unaccompanied does not, of course, mean The starting point is the city’s landmark – the Golden Roof in the heart choose between different levels of difficulty. forgoing all the services: accommodation is pre-booked, hikers are of Innsbruck. The hustle and bustle of the Old Town is quickly left given detailed travel documents, maps, luggage transport and a 24/7 For more information go to behind as the Karwendel mountains lure you up with clear mountain Having a rest in Kühtai service number. Nevertheless, if you opt for the self-guided tour, with www.innsbruck-trek.com air and a hike along the slopes of the Nordkette. On the Mieming the special allure of adventure, you should already have experience Plateau you will encounter legendary larch meadows before the with hiking maps and route descriptions and have a good sense of journey to Kühtai continues into the impressive Stubai Alps. Passing GOOD REASONS TO direction. the mountaineering villages of St. Sigmund and , the For more information about the tour and booking go to trail leads to Axamer Lizum with a view of the bizarre rocky pinnacles CHOOSE THE www.innsbruck-trek.com of the Kalkkögel. The last stage of the circular tour takes you along the Zirbenweg trail on the Patscherkofel mountain back to where the INNSBRUCK TREK urban flair of mountain sports drifts through the streets: Innsbruck. Path to the Feldringalm 7-day trekking tour uniting the most beautiful hikes around Innsbruck SELF-GUIDED A round trip opening up all the mountain massifs in the TREKKING TOUR Innsbruck region FROM € 595.00 Pre-booked, comfortable hotels Luggage transported from hotel to hotel GUIDED 2 hikes of different degrees of difficulty to choose from each day TREKKING TOUR Mieming FROM € 995.00 INN With a mountain guide on set dates or self-guided on dates of N IN Rum your choice TOUR OPERATOR: Obsteig ALPINSCHULE INNSBRUCK GMBH Zirl INN Self-guided does not mean sacrificing service: all accommodation Innsbruck is booked, maps, luggage transport, 24/7 service number INN

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Mutters SILL Igls BASIC EQUIPMENT CH MELA Kühtai Daypack, approx. 30 l volume For luggage transport: large piece of luggage, ideally rainproof Gries im Sellrain Hiking boots with ankle support and tread sole Water bottle, min. 1 litre Appropriate hiking clothes Warm extra clothing unlimited Anorak (with hood) and water/windproof trousers Legal Notice: INNSBRUCK TREK Sun protection Publisher/Concept and Graphics: Innsbruck Tourismus Innsbruck Tourismus Hiking route Print: Alpina Druck GmbH, Innsbruck Burggraben 3 • 6020 Innsbruck, Austria Photography: Innsbruck Tourismus / Vorhofer • Transfer All Information subject to change. Status December 2019 Tel. +43 512 / 59 850 [email protected] INNSBRUCK REGION WWW.INNSBRUCK.INFO