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Sanatana-Dharma BASICS OF SANATANA DHARMA YUGAS • Satya Yuga (also known as Krita Yuga "Golden Age"): • The first and best Yuga. It was the age of truth and perfection. • Humans were gigantic, powerfully built, handsome, honest, youthful, vigorous, erudite and virtuous. The Vedas were one. All mankind could attain to supreme blessedness. • There was no agriculture or mining as the earth yielded those riches on its own. • Weather was pleasant and everyone was happy. There were no religious sects. There was no disease, decrepitude or fear of anything. • Human lifespan was 100,000 years and humans tended to have hundreds or thousands of sons or daughters. • People had to perform penances for thousands of years to acquire Samadhi and die. • Matsya, Kurma, Varaha and Narasimha are the four avatars of Vishnu in this yuga. • Treta Yuga: • Is considered to be the second Yuga in order, however Treta means the "Third". • In this age, virtue diminishes slightly. • At the beginning of the age, many emperors rise to dominance and conquer the world. Wars become frequent and weather begins to change to extremities. • Oceans and deserts are formed. • People become slightly diminished compared to their predecessors. • Agriculture, labor and mining become existent. Average lifespan of humans is around 1000- 10,000 years. • Vamana, ParasuRama, and Sri RamaChandra are the three avatars of Vishnu in Treta Yuga. • Dvapara Yuga: • Is considered to be the third Yuga in order. • Dvapara means "two pair" or "after two". • In this age, people become tainted with Tamasic qualities and aren't as strong as their ancestors. • Diseases become rampant. • Humans are discontent and fight each other. • Vedas are divided into four parts. • People still possess characteristics of youth in old age. Average lifespan of humans is around 1000 years. • Krishna and Gautama Buddha are the two avatars of Vishnu in this yuga. • Kali Yuga: • The final age. It is the age of darkness and ignorance. • People become sinners and lack virtue. They become slaves to their passions and are barely as powerful as their earliest ancestors in the Satya Yuga. • Society falls into disuse and people become liars and hypocrites. • Knowledge is lost and scriptures are diminished. Humans eat forbidden and dirty food and engage in unrestrained sinful sexual practices. • The environment is polluted, water and food become scarce. Wealth is heavily diminished. Families become non existent. • Average lifespan of people is barely 100 years, though, by the end of the Yuga, it will be as low as 20 years. • Kalki is the Vishnu avatar in this yuga. GUNAS • Guna is the Quality of thoughts, could be good, bad or worst • Types: 1. Sattva(Good)- Compassion, Purity, Positive, Peaceful, Virtuos, honest, noble, loyal, Constructive, Harmonious, following dharma 2. Rajo(Neither bad nor good)- Desires, Lust, Selfishness, Ego, Jealous, Greed 3. Tamo(Bad)- Darkness, Destructive, Chaotic, Negative, Impure, Lethargic, Violent, Ignorant, Restless mind • Every humans thoughts is a mix of all the three. • Sattva levels can be increased by: • Yoga postures and Pranayamas: Calms down Rajas by relaxing and oxygenating every cell in your body. • Meditation: The more Sattva we have/grows, the deeper is our meditation • Food: Intake of fresh food, fruits, vegetables in only the quantities your body requires. Less spicy and easily digestable food brings Sattva.Too much Onion and Garlic and Meats are Rajasic & Tamasic. VEDAS MAHABHARATA PERSONALITIES WHO IS VEDA VYASA? 1. Born in Dwaparayuga as Vasishta, an extended form Arundhati of Vishnu Sakti Muni, 2. Father of Vedas Adrushanti and Upanishads 3. Composed Parashara Mahabharata Maharshi, 4. Fathered Ambika, Matsyagandhi Ambalika and (Satyavathi) Parisrama (maid, Sudri) to continue Krishna Kuru dynasty. Dwaipayana /VedaVyas .
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