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Bank Kalori.Pdf i) BUKAN VEGETARIAN NASI, MI, BIHUN,KUETIAU DAN LAIN- LAIN Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Bihun bandung 1 mangkuk 450 490 NC Bihun goreng 2 senduk 150 260 NC Bihun goreng ala Cina 2 senduk 150 240 NP Bihun goreng putih 2 senduk 120 200 NP Bihun hailam + sayur + ayam 1 mangkuk 250 350 NP Bihun kantonis + sayur + ayam 1 pinggan 280 430 NP Bihun kari + sayur + ayam 1 mangkuk 250 330 NP Bihun latna + sayur + ayam 1 mangkuk 250 380 NP Bihun rebus + sayur + ½ biji telur rebus 1 mangkuk 250 310 NP Bihun Soto 1 mangkuk cina 130 50 NP NC Bihun sup + sayur + hirisan ayam 1 mangkuk 250 150 (perkadar an) Bihun tom yam + sayur + ayam 1 mangkuk 250 230 NP braised egg noodles Szechuan style 1 senduk 50 90 Bubur ayam Atlas + (2 sudu makan ayam + 2 sudu makan lobak 1 mangkuk 250 150 NC merah) Bubur daging Atlas + (2 sudu makan daging + 2 sudu makan lobak 1 mangkuk 250 150 NC merah) Bubur ikan Atlas + (1 sudu makan ikan merah + 2 sudu makan 1 mangkuk 250 110 NC lobak merah) Bubur nasi (kosong) 1 cawan 170 70 Atlas Chap chye 1 senduk 60 50 NP Char kuetiau 2 senduk 120 230 NP Fried cintan noodle 1 senduk 60 100 Ketupat nasi 5 potong 200 215 NP Kuetiau bandung 1 mangkuk 320 380 NC Kuetiau goreng 2 senduk 150 280 NC Kuetiau hailam + sayur + ayam 1 mangkuk 250 380 NP Kuetiau kantonis + sayur + ayam 1 pinggan 280 410 NP Kuetiau kari + sayur + ayam 1 mangkuk 250 320 NP Kuetiau latna + sayur + ayam 1 mangkuk 250 320 NP NC Kuetiau sup 1 mangkuk 320 180 (perkadar an) Kuetiau tom yam + sayur + ayam 1 mangkuk 250 210 NP Laksa + sayur + ½ biji telur rebus (Laksa 1 mangkuk 250 240 NP Penang) Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Laksa Johor 1 mangkuk 250 330 NP Laksa Sarawak 1 mangkuk 250 320 NP Lemang 1 potong 30 100 NP Lotus rice 2 senduk 100 150 Makaroni ayam 1 senduk 100 150 NP Makaroni bakar 2 senduk 90 150 NP Makaroni goreng 2 senduk 90 300 NP Mi bandung (sayur + ayam) 1 mangkuk 450 550 NC Mi goreng 2 senduk 150 250 NC Mi goreng mamak 2 senduk 150 270 NP Mi goreng siam 2 senduk 150 250 NP Mi hailam + sayur + ayam 1 mangkuk 250 340 NP Mi kantonis + sayur + ayam 1 mangkuk 280 410 NP Mi kari 1 mangkuk 410 530 NC Mi kungfu 1 mangkuk 250 220 NP Mi latna + sayur + ayam 1 mangkuk 250 400 NP Mi rebus 1 mangkuk 320 420 NP Mi siam 2 senduk 100 120 NP NC Mi sup 1 mangkuk 320 220 (perkadar an) Mi tom yam + sayur + ayam 1 mangkuk 250 130 NP Mi udang sup 1 mangkuk 480 250 NP Singapore Food Mi wantan sup 1 mangkuk 320 170 Facts, MOH 1999 Kuey teow bandung 1 mangkuk 450 540 FC Kuey teow goreng 1 pinggan 170 321 FC Mi bandung 1 mangkuk 450 549 FC Mi goreng 1 pinggan 170 281 FC Mi kari 1 mangkuk 410 529 FC Mi sup 1 mangkuk 563 383 FC Mihun bandung 1 mangkuk 450 491 FC Mihun goreng 1 pinggan 170 294 FC Lontong (4 ketul nasi impit + kuah lodeh) 1 set 160 129 IKU Mee kari 1 mangkuk 410 529 IKU Mee bandung 1 mangkuk 450 549 IKU Mee Wantan 1 mangkuk 450 239 IKU Mee kolok sup 1 mangkuk 342 614 IKU Char Kuetiau 1 pinggan 220 421 IKU Kuetiau ladna 1 pinggan 300 325 IKU Kuetiau hailam 1 pinggan 300 380 IKU Kuetiau kungfu 1 pinggan 370 452 IKU Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Bihun goreng Singapore 1 pinggan 190 316 IKU Bihun sup 1 mangkuk 375 275 IKU Bihun tomyam 1 mangkuk 375 230 IKU Spageti 1 pinggan 230 393 IKU Maggi goreng 1 pinggan 170 280 IKU Laksa 1 mangkuk 315 351 IKU Laksam 1 mangkuk 300 500 IKU Soto ayam 1 mangkuk 335 347 IKU Bergedil kentang 1 ketul 50 110 IKU Bubur ayam 1 mangkuk 500 190 IKU Bubur daging 1 mangkuk 500 190 IKU Bubur daging babi 1 senduk 100 57 IKU Bubur daging babi dengan kacang tanah 1 senduk 100 73 IKU Bubur ikan 1 mangkuk 500 180 IKU Bubur sup bebola ikan 1 mangkuk 320 220 IKU Kuey teow bandung 1 mangkuk 450 540 IKU Kuey teow sup 1 mangkuk 320 180 IKU Lo see fun 1 cawan 180 177 IKU Laksa Johor 1 mangkuk 524 692 IKU Laksa Sarawak 1 mangkuk 470 602 IKU Makaroni goreng 2 senduk 138 460 IKU Mi goreng mamak 2 senduk 170 306 IKU Mi hailam berkuah 1 mangkuk 250 340 IKU Mi kungfu 1 pinggan 480 419 IKU Mi rebus 1 mangkuk 428 291 IKU Mi sup 1 mangkuk 563 383 IKU Mi sup udang 1 mangkuk 480 250 IKU Nasi goreng biasa 3 senduk 180 348 IKU Nasi goreng cina 3 senduk 180 384 IKU Nasi goreng ikan masin 3 senduk 180 336 IKU Nasi goreng kampong 1 pinggan 325 631 IKU Nasi goreng kerabu 3 senduk 180 240 IKU Nasi goreng paprika 1 pinggan 297 387 IKU Nasi goreng pattaya 1 pinggan 320 605 IKU Nasi goreng USA 1 pinggan 414 668 IKU Nasi ayam 1 pinggan 250 278 FC Nasi briyani (nasi sahaja) 1 pinggan 245 448 FC Nasi dagang 1 pinggan 250 508 FC Nasi goreng 1 pinggan 330 637 FC Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Nasi lemak 1 pinggan 230 389 FC Nasi minyak 1 pinggan 245 436 FC Nasi ambang 1 hidangan 250 325 NP Nasi ayam (nasi sahaja) 2 senduk 150 240 NP Nasi ayam + ayam + sayur + sos cili + kuah 1 pinggan 250 410 NP sup + kicap Nasi beriani (nasi sahaja) 1 cawan 150 270 NC Nasi briyani + ayam goreng berempah 1 pinggan 250 470 NP + sayur dal Nasi dagang 1 pinggan 250 510 NP Nasi goreng 2 senduk 150 290 NP Nasi goreng ayam + cendawan 1 set 240 450 NP Nasi goreng cendawan 2 senduk 150 290 NP Nasi goreng cina 2 senduk 150 250 NP Nasi goreng gajus 2 senduk 150 330 NP Nasi goreng ikan masin 2 senduk 150 280 NP Nasi goreng kampung 2 senduk 150 270 NP Nasi goreng kampung + sayur + fish cake 2 senduk 150 290 NP Nasi goreng kerabu 2 senduk 150 340 NP Nasi goreng lada hitam + sayur + ayam 2 senduk 150 290 NP Nasi goreng paprik 2 senduk 150 240 NP Nasi goreng pataya + sayur + ayam + 2 senduk 150 370 NP telur dadar Nasi goreng udang + sayur 2 senduk 150 380 NP Nasi goreng USA + sayur + udang + 1 pinggan 250 820 NP telur mata Nasi impit 8 kiub 50 80 Atlas Nasi kerabu 1 set 250 260 NP Nasi Khabsa 2 senduk 150 380 NP Nasi lemak (set) (nasi lemak + ¼ biji telur rebus + sambal ikan 1 set 200 340 Atlas bilis + timun) Kacang goreng 1 sudu makan 5 70 Atlas Nasi lemak ayam goreng berempah + timun 1 set 220 490 NP + cili Nasi lemak rendang ayam/ daging + timun 1 set 420 NP + sambal Nasi lemak sambal sotong + timun + sambal 1 set 210 410 NP Nasi lemak telur mata kerbau + timun 1 set 180 350 NP + sambal Nasi minyak (kosong) 2 senduk 150 265 NP Nasi minyak + ayam masak merah 1 set 150 270 NP Nasi nenas 3 senduk 170 160 NP Nasi putih 2 senduk 150 200 NC Nasi tomato 2 senduk 150 280 NP Nasi tomato (set) 1 pinggan 320 530 NP Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Nasi ayam (Nasi 1 pinggan 325 330 IKU ayam+ayam+salad+timun+tomato+sup+cili) Nasi lemak (Nasi lemak+ikan 1 pinggan 260 473 IKU bilis+kacang+timun+sambal) Nasi lemak 1 bungkus 175 360 IKU Nasi dagang (Nasi dagang+ikan tongkol 1 pinggan 240 445 IKU gulai+acar timun) Nasi goreng 1 pinggan 240 464 IKU Nasi kerabu (Nasi+ulam+serunding 1 pinggan 315 458 IKU kelapa+telur masin+sambal cili) Nasi ambang 1 pinggan 300 531 IKU Pasta 2 senduk 110 165 NP Pasta Tomato Basil Sauces 1 senduk 40 40 NP Penne carbonara 1 senduk 40 50 Soto 1 mangkuk 250 260 NP Udon noodles Szechuan style 2 senduk 150 230 Vietnamese noodle 1 senduk 60 65 Soto ayam 1 mangkuk 490 510 NC Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC Bubur kanji 1 portion 377 91 SFC Don, teriyaki chicken 1 portion 406 158 SFC Don, unagi 1 portion 344 182 SFC Dumpling, rice, plain 1 portion 96 171 SFC Dumpling, rice, with meat filling, chinesse 1 portion 132 209 SFC Ketupat 1 portion 95 92 SFC Lontong goreng 1 portion 147 149 SFC Lontong with sayur lodeh 1 portion 775 103 SFC Mui fun 1 bowl-rice 797 90 SFC Nasi briyani 1 pinggan 354 174 SFC Nasi briyani dengan ayam 1 pinggan 488 189 SFC Nasi briyani dengan kambing 1 pinggan 505 149 SFC Nasi goreng paprik 1 portion 441 157 SFC Nasi jagung 1 portion 375 133 SFC Nasi kunyit 1 portion 150 151 SFC Nasi lemak 1 bungkus 210 235 SFC Nasi lemak, nasi sahaja 1 pinggan 250 190 SFC Nasi pattaya 1 portion 383 210 SFC Nasi rawan 1 portion 426 169 SFC Nasi sayuran 1 portion 430 214 SFC Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Nasi, tomato 1 portion 267 185 SFC Pea pulau 1 portion 89 162 SFC Bubur, daging, dengan telur 1 portion 403 71 SFC Bubur, daging, tanpa telur 1 portion 370 59 SFC Bubur, century egg 1 portion 471 65 SFC Bubur, ayam 1 portion 511 36 SFC Bubur, itik 1 portion 573 104 SFC Bubur, ikan 1 portion 559 38 SFC Bubur, hati 1 portion 546 66 SFC Bubur, daging khinzir cincang 1 portion 636 57 SFC Bubur, kacang tanah & khinzir 1 portion 291 73 SFC Bubur, makanan laut, tanpa telur 1 portion 607 60 SFC Bubur, ubi keledek 1 portion 362 46 SFC Pulut hitam, dihidangkan dengan santan 1 portion 425 77 SFC Nasi, briyani, sayur 1 portion 239 140 SFC Rice cake 1 keping 21 360 SFC Nasi, char siew 1 portion 327 185 SFC Nasi ayam 1 portion 382 180 SFC Nasi, ayam dengan kicap, braised 1 portion 309 191 SFC Nasi, ayam tanpa kulit dengan kicap, braised 1 portion 291 173 SFC Nasi, nasi ayam sahaja 1 portion 295 158 SFC Nasi, ayam tanpa kulit 1 portion 365 178 SFC Nasi, claypot 1 pinggan 597 151 SFC Nasi itik 1 pinggan 410 169 SFC Nasi itik tanpa kulit 1 biji 350 161 SFC Rice dumpling, nyonya 1 portion 165 190 SFC Nasi goreng, chinesse style 1 portion 428 212 SFC Nasi goreng, malay style 1 pinggan 377 197 SFC Nasi goreng vegetarian 1 portion 335 173 SFC Nasi goreng, dengan ham & frozen vegetables 1 portion 200 158 SFC Nasi pulut, dalam daun teratai 1 portion 176 219 SFC (rice, glutinous, in lotus leaf) Nasi pulut, kukus 1 portion 148 232 SFC Rice marble, green tea powder 1 stick 48 224 SFC Rice marble, red bean paste 1 stick 75 194 SFC Rice marble, soya powder 1 stick 51 220 SFC Rice marble, soya sauce 1 stick 58 207 SFC Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Rice, omu, in egg omelette
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