i) BUKAN VEGETARIAN

NASI, MI, BIHUN,KUETIAU DAN LAIN- LAIN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Bihun bandung 1 mangkuk 450 490 NC Bihun goreng 2 senduk 150 260 NC Bihun goreng ala Cina 2 senduk 150 240 NP Bihun goreng putih 2 senduk 120 200 NP Bihun hailam + sayur + ayam 1 mangkuk 250 350 NP Bihun kantonis + sayur + ayam 1 pinggan 280 430 NP Bihun kari + sayur + ayam 1 mangkuk 250 330 NP Bihun latna + sayur + ayam 1 mangkuk 250 380 NP Bihun rebus + sayur + ½ biji telur rebus 1 mangkuk 250 310 NP Bihun Soto 1 mangkuk cina 130 50 NP NC Bihun sup + sayur + hirisan ayam 1 mangkuk 250 150 (perkadar an) Bihun tom yam + sayur + ayam 1 mangkuk 250 230 NP braised egg noodles Szechuan style 1 senduk 50 90 Bubur ayam Atlas + (2 sudu makan ayam + 2 sudu makan lobak 1 mangkuk 250 150 NC merah) Bubur daging Atlas + (2 sudu makan daging + 2 sudu makan lobak 1 mangkuk 250 150 NC merah) Bubur ikan Atlas + (1 sudu makan ikan merah + 2 sudu makan 1 mangkuk 250 110 NC lobak merah) Bubur nasi (kosong) 1 cawan 170 70 Atlas Chap chye 1 senduk 60 50 NP Char kuetiau 2 senduk 120 230 NP Fried cintan noodle 1 senduk 60 100 Ketupat nasi 5 potong 200 215 NP Kuetiau bandung 1 mangkuk 320 380 NC Kuetiau goreng 2 senduk 150 280 NC Kuetiau hailam + sayur + ayam 1 mangkuk 250 380 NP Kuetiau kantonis + sayur + ayam 1 pinggan 280 410 NP Kuetiau kari + sayur + ayam 1 mangkuk 250 320 NP Kuetiau latna + sayur + ayam 1 mangkuk 250 320 NP NC Kuetiau sup 1 mangkuk 320 180 (perkadar an) Kuetiau tom yam + sayur + ayam 1 mangkuk 250 210 NP Laksa + sayur + ½ biji telur rebus (Laksa 1 mangkuk 250 240 NP Penang)

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Laksa Johor 1 mangkuk 250 330 NP Laksa Sarawak 1 mangkuk 250 320 NP Lemang 1 potong 30 100 NP Lotus rice 2 senduk 100 150 Makaroni ayam 1 senduk 100 150 NP Makaroni bakar 2 senduk 90 150 NP Makaroni goreng 2 senduk 90 300 NP Mi bandung (sayur + ayam) 1 mangkuk 450 550 NC Mi goreng 2 senduk 150 250 NC Mi goreng mamak 2 senduk 150 270 NP Mi goreng siam 2 senduk 150 250 NP Mi hailam + sayur + ayam 1 mangkuk 250 340 NP Mi kantonis + sayur + ayam 1 mangkuk 280 410 NP Mi kari 1 mangkuk 410 530 NC Mi kungfu 1 mangkuk 250 220 NP Mi latna + sayur + ayam 1 mangkuk 250 400 NP Mi rebus 1 mangkuk 320 420 NP Mi siam 2 senduk 100 120 NP NC Mi sup 1 mangkuk 320 220 (perkadar an) Mi tom yam + sayur + ayam 1 mangkuk 250 130 NP Mi udang sup 1 mangkuk 480 250 NP Singapore Food Mi wantan sup 1 mangkuk 320 170 Facts, MOH 1999 Kuey teow bandung 1 mangkuk 450 540 FC Kuey teow goreng 1 pinggan 170 321 FC Mi bandung 1 mangkuk 450 549 FC Mi goreng 1 pinggan 170 281 FC Mi kari 1 mangkuk 410 529 FC Mi sup 1 mangkuk 563 383 FC Mihun bandung 1 mangkuk 450 491 FC Mihun goreng 1 pinggan 170 294 FC Lontong (4 ketul nasi impit + kuah lodeh) 1 set 160 129 IKU Mee kari 1 mangkuk 410 529 IKU Mee bandung 1 mangkuk 450 549 IKU Mee Wantan 1 mangkuk 450 239 IKU Mee kolok sup 1 mangkuk 342 614 IKU Char Kuetiau 1 pinggan 220 421 IKU Kuetiau ladna 1 pinggan 300 325 IKU Kuetiau hailam 1 pinggan 300 380 IKU Kuetiau kungfu 1 pinggan 370 452 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Bihun goreng Singapore 1 pinggan 190 316 IKU Bihun sup 1 mangkuk 375 275 IKU Bihun tomyam 1 mangkuk 375 230 IKU Spageti 1 pinggan 230 393 IKU Maggi goreng 1 pinggan 170 280 IKU Laksa 1 mangkuk 315 351 IKU Laksam 1 mangkuk 300 500 IKU Soto ayam 1 mangkuk 335 347 IKU Bergedil kentang 1 ketul 50 110 IKU Bubur ayam 1 mangkuk 500 190 IKU Bubur daging 1 mangkuk 500 190 IKU Bubur daging babi 1 senduk 100 57 IKU Bubur daging babi dengan kacang tanah 1 senduk 100 73 IKU Bubur ikan 1 mangkuk 500 180 IKU Bubur sup bebola ikan 1 mangkuk 320 220 IKU Kuey teow bandung 1 mangkuk 450 540 IKU Kuey teow sup 1 mangkuk 320 180 IKU Lo see fun 1 cawan 180 177 IKU Laksa Johor 1 mangkuk 524 692 IKU Laksa Sarawak 1 mangkuk 470 602 IKU Makaroni goreng 2 senduk 138 460 IKU Mi goreng mamak 2 senduk 170 306 IKU Mi hailam berkuah 1 mangkuk 250 340 IKU Mi kungfu 1 pinggan 480 419 IKU Mi rebus 1 mangkuk 428 291 IKU Mi sup 1 mangkuk 563 383 IKU Mi sup udang 1 mangkuk 480 250 IKU Nasi goreng biasa 3 senduk 180 348 IKU Nasi goreng cina 3 senduk 180 384 IKU Nasi goreng ikan masin 3 senduk 180 336 IKU Nasi goreng kampong 1 pinggan 325 631 IKU Nasi goreng kerabu 3 senduk 180 240 IKU Nasi goreng paprika 1 pinggan 297 387 IKU Nasi goreng pattaya 1 pinggan 320 605 IKU Nasi goreng USA 1 pinggan 414 668 IKU Nasi ayam 1 pinggan 250 278 FC Nasi briyani (nasi sahaja) 1 pinggan 245 448 FC Nasi dagang 1 pinggan 250 508 FC Nasi goreng 1 pinggan 330 637 FC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Nasi lemak 1 pinggan 230 389 FC Nasi minyak 1 pinggan 245 436 FC Nasi ambang 1 hidangan 250 325 NP Nasi ayam (nasi sahaja) 2 senduk 150 240 NP Nasi ayam + ayam + sayur + sos cili + kuah 1 pinggan 250 410 NP sup + kicap Nasi beriani (nasi sahaja) 1 cawan 150 270 NC Nasi briyani + ayam goreng berempah 1 pinggan 250 470 NP + sayur dal Nasi dagang 1 pinggan 250 510 NP Nasi goreng 2 senduk 150 290 NP Nasi goreng ayam + cendawan 1 set 240 450 NP Nasi goreng cendawan 2 senduk 150 290 NP Nasi goreng cina 2 senduk 150 250 NP Nasi goreng gajus 2 senduk 150 330 NP Nasi goreng ikan masin 2 senduk 150 280 NP Nasi goreng kampung 2 senduk 150 270 NP Nasi goreng kampung + sayur + fish cake 2 senduk 150 290 NP Nasi goreng kerabu 2 senduk 150 340 NP Nasi goreng lada hitam + sayur + ayam 2 senduk 150 290 NP Nasi goreng paprik 2 senduk 150 240 NP Nasi goreng pataya + sayur + ayam + 2 senduk 150 370 NP telur dadar Nasi goreng udang + sayur 2 senduk 150 380 NP Nasi goreng USA + sayur + udang + 1 pinggan 250 820 NP telur mata Nasi impit 8 kiub 50 80 Atlas Nasi kerabu 1 set 250 260 NP Nasi Khabsa 2 senduk 150 380 NP Nasi lemak (set) (nasi lemak + ¼ biji telur rebus + sambal ikan 1 set 200 340 Atlas bilis + timun) Kacang goreng 1 sudu makan 5 70 Atlas Nasi lemak ayam goreng berempah + timun 1 set 220 490 NP + cili Nasi lemak rendang ayam/ daging + timun 1 set 420 NP + sambal Nasi lemak sambal sotong + timun + sambal 1 set 210 410 NP Nasi lemak telur mata kerbau + timun 1 set 180 350 NP + sambal Nasi minyak (kosong) 2 senduk 150 265 NP Nasi minyak + ayam masak merah 1 set 150 270 NP Nasi nenas 3 senduk 170 160 NP Nasi putih 2 senduk 150 200 NC Nasi tomato 2 senduk 150 280 NP Nasi tomato (set) 1 pinggan 320 530 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Nasi ayam (Nasi 1 pinggan 325 330 IKU ayam+ayam+salad+timun+tomato+sup+cili) Nasi lemak (Nasi lemak+ikan 1 pinggan 260 473 IKU bilis+kacang+timun+sambal) Nasi lemak 1 bungkus 175 360 IKU Nasi dagang (Nasi dagang+ikan tongkol 1 pinggan 240 445 IKU gulai+acar timun) Nasi goreng 1 pinggan 240 464 IKU Nasi kerabu (Nasi+ulam+serunding 1 pinggan 315 458 IKU kelapa+telur masin+sambal cili) Nasi ambang 1 pinggan 300 531 IKU

Pasta 2 senduk 110 165 NP Pasta Tomato Basil Sauces 1 senduk 40 40 NP Penne carbonara 1 senduk 40 50 Soto 1 mangkuk 250 260 NP Udon noodles Szechuan style 2 senduk 150 230 Vietnamese noodle 1 senduk 60 65 Soto ayam 1 mangkuk 490 510 NC Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC Bubur kanji 1 portion 377 91 SFC Don, teriyaki chicken 1 portion 406 158 SFC Don, unagi 1 portion 344 182 SFC Dumpling, rice, plain 1 portion 96 171 SFC Dumpling, rice, with meat filling, chinesse 1 portion 132 209 SFC Ketupat 1 portion 95 92 SFC Lontong goreng 1 portion 147 149 SFC Lontong with sayur lodeh 1 portion 775 103 SFC Mui fun 1 bowl-rice 797 90 SFC Nasi briyani 1 pinggan 354 174 SFC Nasi briyani dengan ayam 1 pinggan 488 189 SFC Nasi briyani dengan kambing 1 pinggan 505 149 SFC Nasi goreng paprik 1 portion 441 157 SFC Nasi jagung 1 portion 375 133 SFC Nasi kunyit 1 portion 150 151 SFC Nasi lemak 1 bungkus 210 235 SFC Nasi lemak, nasi sahaja 1 pinggan 250 190 SFC Nasi pattaya 1 portion 383 210 SFC Nasi rawan 1 portion 426 169 SFC Nasi sayuran 1 portion 430 214 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Nasi, tomato 1 portion 267 185 SFC Pea pulau 1 portion 89 162 SFC Bubur, daging, dengan telur 1 portion 403 71 SFC Bubur, daging, tanpa telur 1 portion 370 59 SFC Bubur, century egg 1 portion 471 65 SFC Bubur, ayam 1 portion 511 36 SFC Bubur, itik 1 portion 573 104 SFC Bubur, ikan 1 portion 559 38 SFC Bubur, hati 1 portion 546 66 SFC Bubur, daging khinzir cincang 1 portion 636 57 SFC Bubur, kacang tanah & khinzir 1 portion 291 73 SFC Bubur, makanan laut, tanpa telur 1 portion 607 60 SFC Bubur, ubi keledek 1 portion 362 46 SFC Pulut hitam, dihidangkan dengan santan 1 portion 425 77 SFC Nasi, briyani, sayur 1 portion 239 140 SFC Rice cake 1 keping 21 360 SFC Nasi, char siew 1 portion 327 185 SFC Nasi ayam 1 portion 382 180 SFC Nasi, ayam dengan kicap, braised 1 portion 309 191 SFC Nasi, ayam tanpa kulit dengan kicap, braised 1 portion 291 173 SFC Nasi, nasi ayam sahaja 1 portion 295 158 SFC Nasi, ayam tanpa kulit 1 portion 365 178 SFC Nasi, claypot 1 pinggan 597 151 SFC Nasi itik 1 pinggan 410 169 SFC Nasi itik tanpa kulit 1 biji 350 161 SFC Rice dumpling, nyonya 1 portion 165 190 SFC Nasi goreng, chinesse style 1 portion 428 212 SFC Nasi goreng, malay style 1 pinggan 377 197 SFC Nasi goreng vegetarian 1 portion 335 173 SFC Nasi goreng, dengan ham & frozen vegetables 1 portion 200 158 SFC Nasi pulut, dalam daun teratai 1 portion 176 219 SFC (rice, glutinous, in lotus leaf) Nasi pulut, kukus 1 portion 148 232 SFC Rice marble, green tea powder 1 stick 48 224 SFC Rice marble, red bean paste 1 stick 75 194 SFC Rice marble, soya powder 1 stick 51 220 SFC Rice marble, soya sauce 1 stick 58 207 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Rice, omu, in egg omelette 1 portion 340 159 SFC Nasi, nanas, thai 1 portion 438 186 SFC Nasi, dengan telur & spring onion, goreng 1 portion 243 172 SFC Nasi, dengan kaki katak, claypot 1 portion 399 171 SFC Nasi, dengan lap cheong & ikan masin, 1 portion 225 238 SFC goreng Nasi, dengan sayur campur, claypot 1 pinggan 407 103 SFC Nasi, dengan udang, claypot 1 portion 387 112 SFC Nasi dengan stewed beef 1 portion 392 153 SFC Nasi dengan stewed beef, claypot 1 portion 407 158 SFC Nasi, keladi 1 bowl-rice 297 146 SFC Sesame roll 1 ketul 21 478 SFC Ban mian, kepala ikan, sup 1 portion 858 102 SFC Ban mian, sup 1 bowl-sup 528 90 SFC Bihun, kepala ikan, sup 1 portion 663 100 SFC Bihun, hirisan ikan, sup 1 portion 686 51 SFC Bihun goreng 1 portion 284 130 SFC Bihun goreng, kosong 1 portion 199 126 SFC Bihun goreng, indian 1 portion 428 177 SFC Bihun, satay 1 pinggan 452 168 SFC Bihun, makanan laut, sup 1 portion 654 45 SFC Bihun soto 1 portion 902 40 SFC Bihun sup 1 portion 167 89 SFC Bihun goreng, dengan sotong & kangkung 1 pinggan 356 447 SFC Bihun, dengan campuran makanan laut, 1 portion 571 114 SFC khinzir & chye sim, dalam kuah, goreng Bihun goreng vegetarian 1 pinggan 299 135 SFC Char kway teow 1 pinggan 384 193 SFC Chasoba 1 portion 275 62 SFC Chee cheong fun, inti char siew 1 piece 81 80 SFC Chee cheong fun, tiada inti 1 piece 101 131 SFC Chee cheong fun, inti udang 1 portion 98 164 SFC Ee mee, makanan laut, goreng 1 portion 685 148 SFC Egg noodles, goreng, hong kong 1 portion 408 170 SFC Egg noodles, goreng, indian 1 portion 419 172 SFC Green noodles, wanton, dry 1 portion 367 131 SFC Mee udang hokkien, goreng 1 portion 442 118 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Mee hongkong goreng 1 piece 255 463 SFC Hor fun, daging 1 portion 481 145 SFC Hor fun, crayfish 1 portion 602 85 SFC Hor fun, goreng 1 portion 693 108 SFC Hor fun ipoh 1 bowl-sup 449 101 SFC Mi segera, dengan chye sim 1 portion 552 72 SFC Kway chap 1 portion 611 106 SFC Kway chap dengan daging, usus & taupok 1 portion 732 96 SFC Kway chap, mee sahaja 1 portion 206 73 SFC Kway teow goreng, malay 1 pinggan 170 172 SFC Kway teow, bebola daging, sup 1 portion 575 66 SFC Kway teow goreng, penang 1 portion 250 204 SFC Laksa lemak 1 portion 650 107 SFC Laksa lemak, tiada kuah 1 portion 585 131 SFC Laksa penang 1 bowl-rice 660 66 SFC Laksa yong tauhu 1 portion 602 105 SFC Lor mai kai 1 piece 149 216 SFC Lor mee 1 portion 540 71 SFC Makaroni, ayam, sup 1 bowl-rice 483 41 SFC Makaroni goreng, malay 1 portion 295 145 SFC Makaroni sup, malay 1 portion 487 84 SFC Mee bandung 1 portion 330 99 SFC Mee goreng 1 portion 309 162 SFC Mee rebus 1 portion 571 100 SFC Mee rebus, tanpa kuah 1 portion 463 102 SFC Mee siam 1 portion 655 106 SFC Mee soto 1 pinggan 541 80 SFC Mee sup 1 portion 742 64 SFC Mee sua, buah pinggang, sup 1 bowl-soup 578 49 SFC Miso ramen, dengan kek ikan 1 portion 553 57 SFC Mee, abalon, sup 1 portion 502 49 SFC Mee, daging, kering 1 bowl-rice 391 101 SFC Mee, daging, sup 1 bowl-rice 605 50 SFC Mee, braised beef tendon, kering 1 bowl-rice 444 104 SFC Mee, kari ayam 1 portion 532 152 SFC Mee, ayam cendawan, kering 1 portion 397 111 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Mee, ayam cendawan, sup 1 bowl-soup 653 53 SFC Mee, itik, kering 1 portion 327 153 SFC Mee, itik, sup 1 bowl-soup 539 94 SFC Mee, bebola ikan, kering 1 bowl-rice 327 113 SFC Mee, bebola ikan, sup 1 portion 798 69 SFC Mee, sayur campur, claypot 1 portion 502 68 SFC Mee, cendawan & daging khinzir cincang, 1 portion 311 164 SFC kering Mee, cendawan & daging khinzir cincang, sup 1 portion 597 64 SFC Mee, pork ribs, kering 1 portion 591 122 SFC Mee udang, kering 1 portion 345 133 SFC Mee udang, sup 1 bowl-rice 574 51 SFC Mee, makanan laut, claypot 1 portion 555 122 SFC Mee, dumpling udang, kering 1 pinggan 365 138 SFC Mee, dumpling udang, sup 1 portion 574 69 SFC Mee, ayam kicap, kering 1 portion 352 148 SFC Mee, tofu, claypot 1 portion 299 94 SFC Mee, wanton, kering 1 portion 330 123 SFC Mee, wanton, hong kong 1 portion 335 150 SFC Mee, wanton, sup 1 bowl-rice 408 53 SFC Mee, dengan sos lada hitam, japanesse style 1 portion 323 150 SFC Mee, dengan char siew, goreng 1 portion 131 164 SFC Mee, dengan telur, taugeh & char siew, 1 portion 158 180 SFC goreng Mee, dengan cendawan, japanesse style 1 portion 307 153 SFC Sheng mian 1 portion 470 118 SFC Spaghetti with tuna meat sauce 1 portion 164 164 SFC Tunghoon, goreng 1 portion 437 114 SFC Udon, daging 1 portion 632 73 SFC Udon, tempura 1 portion 616 93 SFC Beehoon with cuttlefish & kangkong 100 110 AFC Beehoon, vegetarian, fried 100 155 AFC Char siew, rice with meat, pork dish 100 166 AFC Chee cheong fun with char siew 100 82 AFC Chee cheong fun 100 135 AFC Chicken rice with meat 100 182 AFC Claypot rice, with salted fish, sausage & 100 154 AFC chicken chinese

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Glutinous rice, steeped in coconut milk 100 285 AFC Hor fun, fried 100 109 AFC Ketupat 100 95 AFC Laksa penang 100 69 AFC Lontong dengan sayur lodeh 100 98 AFC Lor mee 100 71 AFC Mee siam 100 107 AFC Mee soto 100 82 AFC Mui fun 100 95 AFC Nasi briyani ayam 100 194 AFC Nasi briyani kambing 100 180 AFC Bubur ayam 100 39 AFC Bubur daging 100 61 AFC Porridge, rice, ground, with minced pork 100 57 AFC Pow, char siew, steamed 100 305 AFC Prawn with noodles, w/o soup 100 137 AFC Rice & seasoned fried pork 100 144 AFC Rice with roasted duck meat 100 198 AFC Soup, wanton 100 57 AFC Wantan, boiled 100 139 AFC Wantan, deep fried 100 425 AFC Wanton, w/out soup 100 125 AFC

AYAM DAN DAGING

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Ayam gajus 1 senduk 50 165 NP Ayam goreng 1 ketul 90 190 NC Ayam goreng berempah 1 ketul 90 200 NP Ayam goreng KFC 1 ketul(peha) 65 110 NC 1 ketul (dada) 55 160 Ayam goreng madu 1 ketul 90 240 NP Ayam kam heong 1 senduk 60 150 NP Ayam masak cili 1 ketul 90 140 NP Ayam masak halia 1 senduk 50 60 NP NP Ayam masak kicap 1 ketul 110 200 (Resipi) Ayam masak kunyit 1 senduk 50 80 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Ayam masak kurma 1 ketul 100 210 NC Ayam masak kuzi 1 ketul 90 180 NP Ayam masak lemak cili api 1 ketul 90 150 NP Ayam masak lemon 1 ketul 90 160 NP Ayam masak lengkuas 1 senduk 50 80 NP Ayam masak merah 1 ketul 90 140 NP Ayam masak nyonya 1 ketul 80 140 NP Ayam masak paprik 1 senduk 70 70 NP Ayam masak padang 1 ketul 120 220 NP Ayam masak sambal 1 ketul 100 180 NP Ayam masak tomato 1 ketul 100 150 NP Ayam panggang 1 ketul 90 160 NP Ayam percik 1 ketul 80 140 NP Ayam percik Kelantan 1 ketul 80 140 NP Ayam pong teh 1 ketul 80 120 NP Ayam seroja 1 ketul 90 110 NP Ayam Tandoori 1 ketul 100 200 NP Ayam Tandoori (tanpa kulit) 1 ketul 100 175 NP Ayam ungkep 1 ketul 80 100 NP Ayam goreng 1 ketul 120 255 FC Ayam kurma 1 ketul 125 179 FC Ayam (bahagian bahu) 1 ketul 99 253 FC Ayam (bahagian dada) 1 ketul 127 307 FC Ayam (bahagian peha) 1 ketul 65 107 FC Ayam (sayap) 1 ketul 69 166 FC Ayam goreng berbagai bahagian 1 ketul 120 271 FC Ayam goreng (kepak) 1 ketul 92 194 IKU Ayam goreng (paha) 1 ketul 104 203 IKU Ayam goreng (thigh) 1ketul 108 235 IKU Ayam goreng (dada) 1 ketul 95 178 IKU Sup ayam 1 ketul 122 152 IKU Ayam masak kicap 1 ketul 134 137 IKU Kari ayam 1 ketul 112 263 IKU Kurma ayam 1 ketul 121 248 IKU Sate ayam 4 cucuk 60 136 IKU Ayam goreng berempah 1 ketul 120 250 IKU Ayam goreng madu 1 ketul 90 260 IKU Ayam masak cili 1 ketul 90 160 IKU Ayam masak halia 1 ketul 120 190 IKU Ayam masak kunyit 1 senduk 50 90 IKU Ayam masak lemon 1 ketul 120 190 IKU Ayam masak lemak cili api 1 ketul 120 200 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Ayam masak merah 1 ketul 90 155 IKU Ayam masak nyonya 1 ketul 80 140 IKU Ayam masak sambal 1 ketul 100 210 IKU Ayam masak tomato 1 ketul 100 150 IKU Ayam panggang 1 ketul 90 140 IKU Ayam pansuh Sarawak 1 hidangan 100 140 IKU Ayam percik 1 ketul 80 150 IKU Ayam percik Kelantan 1 ketul 80 140 IKU Ayam seroja 1 ketul 90 110 IKU Ayam tandoori 1 ketul 100 210 IKU Ayam tandoori (tanpa kulit) 1 ketul 100 180 IKU Ayam vegetarian masak kicap 1 senduk 70 80 IKU Ayam vegetarian masak merah 1 senduk 60 85 IKU Ayam vegetarian masak kuzi 1 senduk 70 80 IKU Ayam vegetarian masak kari 3 ketul 40 130 IKU Angsa vegetarian goreng 1 ketul 50 110 IKU Burung puyuh goreng 1 ekor 106 164 IKU Burung puyuh masak sambal 1 ekor 120 172 IKU Chicken boxing 3 ketul 50 120 IKU Rendang ayam 1 senduk 50 100 IKU Rendang hati ayam 1 ketul 50 137 IKU Telur pindang 1 biji 115 165 IKU Telur itik rebus 1 biji 73 119 IKU Telur penyu rebus 1 biji 39 45 IKU Telur ayam rebus masak sambal 1 biji 60 160 IKU Kari ayam 1 ketul 125 195 FC Kari daging lembu 2 ketul 90 130 FC Kari kambing 2 ketul 80 139 FC Bamia kambing 1 ketul 80 80 NP Bebola ikan goreng 1 senduk 40 105 NP Bebola ikan masak sambal 1 senduk 70 110 NP Braised Shark’s Fin Soup with Crabmeat 1 mangkuk kecil 100 90 NP Beef stew with mushroom 1 ketul 40 45 NP Burger daging/ ayam 1set 100 240 NP Burger daging/ ayam special 1 set 130 290 NP Banjo telur 1 biji 180 373 FC Daging lembu burger 1 keping 180 427 FC Daging lembu goreng 2 ketul 85 288 FC Buttered prawn 5 ekor 100 180 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Chicken boxing 3 ketul 50 120 NP Chicken chop 1 ketul 170 330 NP Chilli prawn chinese style 3 ekor 60 120 NP Crispy chicken popcorn 1 senduk 60 180 NP with garlic mayo Crispy Roasted Chicken with BBQ Sauce 1 ketul 90 170 NP 2 ketul (saiz Daging asam pedas 80 70 NP kotak mancis) 2 ketul (saiz Daging belada 80 90 NP kotak mancis) 1 ketul (saiz Daging dendeng 35 125 NP kotak mancis) 1 ketul (saiz Daging goreng 40 140 NC kotak mancis) Daging goreng kunyit 1 senduk 80 80 NP 2 ketul (saiz Daging kambing goreng 80 220 NP kotak mancis) Daging kambing masak kurma 2 ketul 80 120 NP 1 ketul (saiz Daging kicap berempah 60 80 NP kotak mancis) 1 ketul saiz Daging lembu goreng 40 140 NC kotak mancis) 1 ketul+4 sudu Daging lembu masak merah 90 140 NC makan kuah 1 ketul (saiz Daging masak asam pedas 40 45 NP kotak mancis) Daging masak dendeng 1 senduk 60 215 NP Daging masak halia 2 ketul 60 90 NP Daging masak hitam 1 senduk 90 145 NP 1 ketul (saiz Daging masak kicap 60 80 NP kotak mancis) 2 ketul (saiz Daging masak kurma 80 120 NP kotak mancis) Daging masak lada hitam 2 ketul 80 160 NP 1 ketul (saiz Daging masak lemak cili api 42 65 NP kotak mancis) Daging masak singgang 1 senduk 90 100 NP Daging masak taucu 1 senduk 80 180 NP Daging merah Ala Thai 2 keping 60 100 NP 1 ketul (saiz Daging palembang 30 110 NP kotak mancis) Daging salai masak lemak 3 ketul 110 190 NP Daging tetel masak asam pedas 3 ketul 90 160 NP Daging rempah hitam manis 1 ketul 40 70 NP Daging lembu masak merah 2 ketul 85 133 FC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Daging lembu dendeng 1 ketul 35 130 IKU Daging lembu goreng 1 ketul 40 130 IKU Daging lembu goreng kunyit 1 senduk 80 120 IKU Daging lembu kicap berempah 1 ketul 55 70 IKU Daging kambing masak kurma 1 senduk 80 120 IKU Daging lembu masak lada hitam 4 keping 60 190 IKU Daging lembu masak merah 2 keping 85 133 IKU Daging lembu merah ala thai 2 keping 60 100 IKU Daging lembu masak taucu 1 senduk 80 180 IKU Daging masak Palembang 1 ketul 30 110 IKU Daging lembu salaimasak lemak 3 ketul 110 190 IKU Daging tetel masak asam pedas 3 ketul 90 160 IKU Daging kambing goreng 2 ketul 80 220 IKU Daging kambing kari 2 ketul 80 139 IKU Daging vegetarian masak hitam 1 senduk 60 90 IKU Daging vegetarian masak kari 3 ketul 45 135 IKU Daging vegetarian masak masam manis 1 senduk 90 110 IKU Grilled chicken breast with tomato couscoua 1 ketul 60 50 NP Hati babi goreng bersama halia dengan 1 senduk 100 169 IKU bawang Lemak babi masak nyonya style 1 senduk 100 204 IKU Luncheon meat sweet sour 1 hidangan 100 242 IKU Luncheon meat with egg fried 1 hidangan 100 297 IKU Lucheon meat with mix vegetables 1 hidangan 100 192 IKU Paru babi in dark source 1 hidangan 100 82 IKU Perut babi in dark source 1 hidangan 100 117 IKU Pig’s trotter with mushroom 1 hidangan 100 206 IKU Pork ball, steamed 1 hidangan 100 298 IKU Rendang daging lembu 2 ketul 50 127 IKU Rendang limpa lembu 1 ketul 25 83 IKU Sate babi bersama kuah kacang 1 hidangan 100 245 IKU Soup porkball and tofu 1 mangkuk 100 57 IKU Grill lamb chop 2 ketul 70 75 Kang pao chicken with mango sauce 1 ketul 60 70 NP Kari ayam 1 ketul 120 280 Atlas Kari kambing 2 ketul 80 140 NC Kari lembu 2 ketul 90 130 NC Kari telur ½ biji 20 130 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kerabu perut 1 senduk 70 80 NP Lamb patties with fresh mint and mint jelly 1 keping 50 100 Lamb stew with root vegetables 1 senduk 50 50 Mutton kimma 1 ketul 40 70 Opor kambing 1 ketul 20 40 Opor kambing vegetarian 1 ketul 20 35 Ox tounge salsa verde 1 senduk 50 100 Paru lembu goreng 1 keping 60 290 NC Paru masak sambal 1 senduk 70 80 NP Perut lembu masak lemak 2 keping 80 120 NC Paru lembu goreng 1 ketul 55 268 FC Perut lembu masak lemak 2 ketul 75 110 FC Prawn stew with pine nuts and olive 1 ketul 30 20 NP Rendang daging lembu 2 ketul 50 127 FC Rendang hati ayam 1 ketul 50 137 FC Rendang hati daging 1 ketul 35 89 FC Rendang limpa lembu 1 ketul 35 100 FC Puyuh masak sambal 1 ekor 100 145 NP Rendang ayam 1 senduk 50 100 NP Rendang daging lembu 2 keping 50 130 NC Rendang hati ayam 1 ketul 50 140 NC Rendang hati lembu 1 keping 40 100 NC Rendang limpa lembu 1 keping 40 90 NC Roasted tenderloin with mushroom sauce 1 ketul 50 100 Sate ayam 5 cucuk 80 200 NC Sate daging lembu 5 cucuk 80 190 NC Sate perut lembu 1 cucuk 20 40 NC Satay ayam 10 cucuk 150 365 FC Satay daging lembu 10 batang 150 360 FC Satay ayam 1 cucuk 11 24 FC Satay daging kambing 1 cucuk 11 24 FC Satay daging lembu 1 cucuk 12 25 FC Kuah satay ½ cawan 86 129 FC Skewered Marinated Steak 1 keping 100 200 NP Sosej 1 ketul 30 100 Atlas Sosej + roti bakar + scramble egg 1 set 160 310 NP Sosej koktail 2 ketul 33 105 NP Soto ayam 1 mangkuk 490 510 NC Soto ayam 1 mangkuk 493 512 FC Spicy Chicken Wing 1 ketul 60 160 NP Stew beef with potato & carrot 1 mangkuk 150 100

Stir fried boneless chicken with cashew nuts & 1 ketul 50 140 NP sesame seeds Stir fried chicken with dry chilli 1 ketul 90 150 NP Stir fry chicken with celery 1 senduk 60 125 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Sup ayam 1 mangkuk kecil 150 80 NP Sup daging 1 mangkuk kecil 150 90 NP Sup ekor 1 mangkuk kecil 150 120 NP Rendang daging 1 senduk 85 216 IKU Stik daging 1 keping 150 378 IKU Sup daging 1 mangkuk 180 135 IKU Kari daging 1 mangkuk 180 260 IKU Daging bakar 10 hiris 150 298 IKU Daging goreng 1 senduk 65 220 IKU Sate daging 4 cucuk 60 144 IKU Hati ayam masak kicap 2 ketul 64 176 IKU Paru goreng berlada 1 senduk 60 268 IKU Chicken ham (raw) 2 keping 30 70 IKU Burger daging lembu (raw) 1 keping 74 200 IKU Burger daging ayam (raw) 1 keping 74 207 IKU Nuget 3 keping 57 241 IKU Sosej koktail (raw) 3 ketul 48 154 IKU Sosej ayam (raw) 1 ketul 33 106 IKU Bebola ikan (raw) 15 biji 108 95 IKU Kek ikan (raw) 2 keping 68 97 IKU Telur masin 1 biji 97 190 IKU Telur rebus 1 biji 54 84 IKU Telur dadar 1 potong 64 192 IKU Telur bungkus 1 set 435 491 IKU Telur mata kerbau 1 biji 54 102 IKU Telur hancur 2 biji 92 194 IKU Sup tomyam kurang pedas 1 mangkuk kecil 150 90 NP Sup tulang 1 mangkuk 150 75 NP Telur ½ masak 1 biji 50 80 NP Telur asin ½ biji 50 50 NC Telur dadar 1 potong 45 100 NP Telur hancur 2 sudu makan 40 80 NP Perkadara Telur masak lemak 1 biji 80 150 n Telur mata kerbau 1 biji 50 100 NP Telur rebus 1 biji 50 75 NP Telur setengah masak 1 biji 50 75 NP Steamed egg with crabstick 1 senduk 40 70 Tomyam ayam 1 mangkuk kecil 150 75 NP Tulang gulai nangka 1 senduk 40 110 NP Tuna & french bean salad 1 senduk 50 90 NP Turkey bacon quiche with onion 1 ketul kecil 30 75 NP Ayam panggang, tanpa kulit 1 quarter 202 171 SFC Ayam sambal 1 portion 115 206 SFC Ayam sioh 1 portion 385 160 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Soto ayam 1 bowl-soup 569 39 SFC Ayam kukus 1 slice 10 193 SFC Ayam kukus, tanpa kulit 1 slice 7 167 SFC Ayam masam manis 1 pinggan 456 203 SFC Ayam Szechuan 1 pinggan 290 199 SFC Ayam tandoori 1 ketul 112 204 SFC Ayam, teppayanki 1 portion 95 148 SFC Ayam tikka 1 portion 71 243 SFC Ayam, pedas, BBQ 1 portion 171 230 SFC Ayam, dengan badam, goreng 1 portion 230 177 SFC Ayam, dengan taugeh, goreng 1 portion 69 144 SFC Ayam, dengan cendawan butang, goreng 1 portion 121 136 SFC Ayam, dengan lada benggala, braised 1 portion 105 185 SFC Ayam, dengan cili, korean 1 portion 138 187 SFC Ayam, dengan dark soya sauce, claypot 1 portion 560 110 SFC Ayam, dengan halia, goreng 1 pinggan 312 203 SFC Ayam, dengan green pepper, goreng 1 portion 64 111 SFC Ayam, dengan kentang & bawang, stewed 1 portion 126 175 SFC Ayam, dengan sea cucumber, braised 1 portion 90 148 SFC Kepak ayam, BBQ 1 portion 98 259 SFC Kepak ayam, dengan halia, braised 1 portion 283 215 SFC Chicken yakitori 1 batang 47 234 SFC Kari ayam 1 portion 706 165 SFC Kari ayam, tanpa kulit 1 portion 220 137 SFC Kari ayam, dengan susu rendah lemak 1 portion 263 180 SFC Kari ayam, dengan susu rendah lemak, Indian 1 portion 274 165 SFC Style Kari ayam, dengan susu rendah lemak, Indian 1 portion 269 149 SFC Style, tanpa kulit Kari ayam, dengan yogurt 1 portion 238 206 SFC Duck, braised 1 keping 15 252 SFC Duck, braised, skin removed 1 quarter 248 152 SFC Duck feet, braised 1 ketul 28 165 SFC Duck gizzard, braised 1 ketul 47 149 SFC Duck tongue, braised 1 ketul 9 195 SFC Itik panggang 1 ketul 19 238 SFC Itik panggang, tanpa kulit 1 keping 22 185 SFC Duck, stewed 1 portion 209 184 SFC Duck, waxed 1 ekor 773 440 SFC Goosed, braised, Teochew 1 pinggan 571 196 SFC Green curry, chicken 1 portion 376 170 SFC Itek sioh 1 portion 308 242 SFC Peking duck, with pancake 1 portion 393 476 SFC Salad, chicken feet, Thai 1 portion 284 78 SFC Satay ayam, daging sahaja 1 cucuk 10 238 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Spring chicken, BBQ 1 half 315 238 SFC Nuget ayam 100 220 AFC Chicken chop 100 212 AFC Chicken, masala 100 193 AFC Chicken, roasted 100 210 AFC Chicken, steamed, skinless & boneless 100 169 AFC Chicken, steamed 100 196 AFC Chicken, szechuan 100 201 AFC Chicken, tandoori 100 207 AFC Duck, braised 100 253 AFC Duck, matured, dressed carcas 100 292 AFC Egg, hen, omelet 100 259 AFC Egg, hen, steamed 100 75 AFC Egg, hen, whole, boiled 100 170 AFC Murtabak, chicken 100 181 AFC Omelette, egg w/ onion 100 238 AFC Sambal telur 100 99 AFC Chawamushi 1 portion 124 93 SFC Cha ye dan 1 biji telur 63 131 SFC Egg braised 1 whole 52 182 SFC Egg fuyong 1 pinggan 256 258 SFC Egg pancake, in sauce 1 portion 185 95 SFC Sambal telur 1 whole 70 95 SFC Egg, with minced pork, steamed 1 pinggan 143 123 SFC Egg, with tofu, steamed 1 portion 132 97 SFC Omelette, longbeans 1 portion 102 205 SFC Omelette, oyster 1 piece 253 255 SFC Omelette, plain 1 portion 24 165 SFC Omelette, prawn 1 portion 181 352 SFC Omelette, shark's fin & crabmeat 1 portion 331 189 SFC Omelette, with onion 1 portion 248 272 SFC Beef ball, boiled 1 portion 41 143 SFC Beef in red sauce 1 portion 155 199 SFC Kurma daging 1 portion 283 216 SFC Daging panggang, dalam daun kunyit 1 portion 50 172 SFC Serunding daging 1 portion 226 323 SFC Stik daging, dengan sos lada hitam 1 ketul 122 204 SFC Daging, pedas, goreng 1 portion 194 146 SFC Beef teppayanki 1 portion 77 129 SFC Beef, with black bean sauce, stir fried 1 portion 207 139 SFC Beef, with brocoli, stir fried 1 portion 198 145 SFC Beef, with celery, stir fried 1 portion 141 130 SFC Beef, with ginger, fried 1 portion 196 152 SFC Beef, with leek, in oyster sauce, stir fried 1 portion 73 193 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Beef, with mix vegetables, stir fried 1 portion 272 103 SFC Beef, with snow peas, steamed 1 portion 79 148 SFC Beef, with vegetable in sauce 1 portion 375 163 SFC Daging asam 1 portion 160 139 SFC Daging masak kicap 1 portion 256 95 SFC Daging peaja 1 portion 176 121 SFC Parun goreng 1 pinggan 49 246 SFC Rendang berkicap 1 portion 138 226 SFC Rendang daging 1 pinggan 93 224 SFC Sate daging, daging sahaja 1 batang 10 240 SFC Kari bebola daging 1 portion 106 174 SFC Curry, minced lamb, with potato 1 portion 160 144 SFC Curry, minced lamb, with potato, visible fat 1 portion 154 135 SFC removed Curry mutton, dry 1 pinggan 158 185 SFC Curry, mutton, with potato, indian 1 portion 191 149 SFC Curry, mutton, with potato, india, visible fat 1 portion 197 135 SFC removed Daging rempah 1 portion 146 241 SFC Kheema mutton 1 portion 65 152 SFC Lamb chop, grilled 1 ketul 58 320 SFC Lamb chop, grilled, visible fat removed 1 portion 117 273 SFC Minced lamb, with tomato, cocnut milk & 1 portion 70 209 SFC spices Mirch ka salan 1 portion 76 98 SFC Mutton chop, spiced, indian 1 portion 49 289 SFC Mutton cutlets 1 portion 77 297 SFC Mutton dachar 1 bowl-rice 449 133 SFC Mutton kofta curry 1 pinggan 308 204 SFC Kurma kambing 1 pinggan 192 153 SFC Rendang kambing 1 portion 119 182 SFC Stik kambing, goreng, indian 1 portion 45 290 SFC Mutton vindaloo 1 pinggan 416 177 SFC Daging kambing, goreng 1 portion 72 273 SFC Kambing berempah, indian 1 portion 114 200 SFC Mutton, with lentil, stewed 1 portion 323 101 SFC Mutton, with vegetables in sauce 1 portion 303 155 SFC Sate daging, daging sahaja 1 cucuk 11 286 SFC Venison, hotplate 1 portion 304 133 SFC Bak kut the, pork dish 100 80 AFC Beef, brain, boiled 100 155 AFC Beef, curry, cannes 100 165 AFC Beef, fried 100 340 AFC Dumpling, pork 100 294 AFC Hot dog 100 274 AFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kurma, kambing 100 158 AFC Lor Bak (braised pork) 100 256 AFC Murtabak, kambing 100 179 AFC Pork, belly, roasted 100 392 AFC Sandwich, ham 100 233 AFC Sausage, hotdog, w/ cheese 100 212 AFC Sausage, hotdog, w/ cheese 100 205 AFC Siew mai 100 302 AFC Pig's skin dark sauce, braised 1 portion 75 155 SFC Pig's small intestine, in dark sauce, braised 1 portion 74 133 SFC Pig's stomach, in dark sauce, braised 1 portion 108 117 SFC Pig's tongue, in dark sauce, braised 1 portion 69 164 SFC Pig's trotter, with mushroom, braised 1 portion 284 206 SFC Pig's trotter, with vinegar, braised 1 portion 1306 107 SFC Pork ball & sea cucumber, stewed 1 portion 52 113 SFC Pork ball, steamed 1 whole 21 298 SFC Pork ball, with chinesse cabbage, braised 1 portion 112 108 SFC Pork belly, roasted 1 keping 8 386 SFC Pork chop, battered, deep fried 1 piece 89 349 SFC Pork cuttlet, fried 1 portion 187 201 SFC Pork ribs, with black bean sauce, steamed 1 pinggan 242 159 SFC Pork ribs, with black bean sauce, stir fried 1 portion 105 176 SFC Pork ribs, with black mushroom, braised 1 portion 123 188 SFC Pork ribs, plum sauce, steamed 1 portion 101 202 SFC Pork slice with sweet sauce 1 keping 45 392 SFC Pork, lean, minced, with salted fish, steamed 1 portion 75 164 SFC Pork, minced, with salted fish, steamed 1 portion 70 214 SFC Pork, with angled loofah, fried 1 portion 175 84 SFC Pork, with black fungus, braised 1 portion 35 9 231 SFC Pork, with green onion, stir fried 1 portion 56 172 SFC Pork, with sweet & sour sauce 1 portion 215 249 SFC Pork, with white fungus, stir fried 1 portion 125 64 SFC Pork, with yam, steamed 1 portion 149 178 SFC Satay pork, with peanut sauce 1 pinggan 191 245 SFC Spare rib, bbq 1 ketul 28 399 SFC Spare rib, king 1 portion 252 223 SFC Spare ribs, garlic, deep fried 1 portion 111 289 SFC Suckling pig 1 portion 168 388 SFC

IKAN DAN HASIL LAUT

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan baked fresh water prawn with salted egg yolk 1 ketul 50 100

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Buttered prawn 5 ekor 100 180 NP Cream crab meat soup 1 mangkuk 150 140 Fish croquettes with gribiche sauce 1 keping 80 120 NP Har Lok Prawn 3 ekor 60 110 NP Ikan acar 1 ekor 90 155 NP Ikan bawal hitam goreng 1 ekor 100 150 NC. 1 ekor Ikan bawal hitam goreng berlada 100 170 NC. sederhana Ikan bawal hitam masak 3 rasa 1 ekor 100 210 NP Ikan bawal putih goreng 1 ekor 80 190 NP Ikan cencaru goreng belada 2 potong 150 200 NP Ikan cencaru kukus 1 ekor 100 80 NP Ikan cencaru masak cuka 1 ekor 150 270 Atlas Ikan cencaru sumbat 1 ekor 100 200 Atlas Ikan goreng 1 ekor 70 180 NP Ikan haruan kering goreng 1 ekor kecil 40 160 NP 1 ekor Ikan keli goreng berlada 90 190 Atlas sederhana Ikan kembong bakar 1 ekor 70 80 NP + air asam 1 sudu makan 20 10 NP Ikan kembong goreng 1 ekor 70 160 Atlas Ikan kembong goreng belada 1 ekor 110 300 Atlas Ikan kembong masak asam rebus 1 ekor 80 100 NP Ikan kembong masak kicap 1 ekor 80 160 Atlas Ikan kembong masak lemak kuning 1 ekor 80 180 NP Ikan kembong masak taucu 1 ekor 80 130 NP Ikan kerisi goreng 1 ekor 75 205 NP Ikan kerisi goreng berlada 1 ekor 75 245 NP Ikan kerisi masak kicap 1 ekor 75 150 NP Ikan kukus dengan halia 1 potong 55 100 NP Ikan masam manis 1 ekor 80 220 NP Ikan masin goreng bawang 3 ketul 50 100 NP Ikan masin masak lemak 1 senduk 50 145 NP Ikan merah goreng berlada 1 potong kecil 50 130 NP 1 potong Ikan merah masak asam 80 180 NP sederhana Ikan merah masak asam pedas 1 potong kecil 80 190 NP 1 potong Ikan merah masak lemak 80 200 NP sederhana Ikan merah singgang 1 ekor 80 115 NP Ikan panggang Portugal Ala EDEN 1 potong 90 170 NP Ikan pari masak asam pedas 1 potong 60 120 NC Ikan selar goreng 1 ekor 60 105 NP Ikan selar kuning goreng 1 ekor 60 100 NP Ikan selar kuning masak asam pedas 1 ekor kecil 40 90 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Ikan sembilang goreng 1 ekor 100 280 NP Ikan senangin goreng 1 ekor 80 220 NP Ikan senangin masak cili 1 potong 60 145 NP Ikan senangin masak masam manis 2 potong 100 210 NP Ikan tenggiri asam pedas 1keping 60 130 NP Ikan tenggiri goreng 1 keping 60 190 NC Ikan tenggiri goreng berlada 1 keping 60 150 NC Ikan tiga rasa 1 ekor 80 80 NP Ikan tilapia goreng berlada 1 ekor 60 145 NP Ikan tilapia masak lemak 1 ekor 60 70 NC Ikan bawal hitam goreng 1 ekor 95 143 FC Ikan bawal hitam goreng berlada 1 ekor 95 161 FC Ikan bilis sambal 1 hidangan 40 126 FC Ikan cencaru goreng berlada 1 ekor 100 198 FC Ikan cencaru masak cuka 1 ekor 145 263 FC Ikan haruan kering goreng 1 ekor 40 163 FC Ikan kembong goreng 1 ekor 50 111 FC Ikan kembong goreng berlada 1 ekor 80 215 FC Ikan kembong kari 1 ekor 80 67 FC Ikan kembong masak kicap 1 ekor 80 161 FC Ikan kerisi goreng berlada 1 ekor 75 247 FC Ikan kerisi masak kicap 1 ekor 75 149 FC Ikan merah goreng berlada 1 ekor 50 114 FC Ikan merah masak asam 1 ekor 55 113 FC Ikan merah masak lemak 1 ekor 50 109 FC Ikan pari masak asam pedas 1 ketul 60 122 FC Ikan selar kuning masak asam pedas 1 ekor 40 90 FC Ikan sembilang goreng 1 ekor 60 130 FC Ikan tenggiri goreng 1 ekor 55 171 FC Ikan tenggiri goreng berlada 1 ekor 55 142 FC Ikan tilapia masak lemak 1 ekor 60 72 FC Ikan tilapis goreng berlada 1 ekor 60 146 FC Ikan tongkol masak lemak 1 keping 55 62 FC 1 potong + 4 Ikan tongkol masak lemak sudu makan 60 70 NC kuah Isi ikan (fish fillet) 3 ketul 45 105 NP Isi ikan masak black Bean sauce 1 senduk 60 70 NP Isi ikan harum wangi bunga kantan 3 ketul 60 80 NP Isi ikan kukus cendawan hitam 1 senduk 60 80 NP Isi ikan masak tiga rasa 1 senduk 60 85 NP Isi ikan sweet sour 1 keping 60 90 NP Kam heong mussel 1 ekor 50 120

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kari ikan kembong 1 ekor 80 70 NC Kari ikan masin 3 ketul 60 95 NP Ikan bilis goreng 2 sudu makan 18 84 IKU Sambal ikan bilis dengan petai 1 senduk 50 150 IKU Ikan kembong goreng 1 ekor 66 147 IKU Ikan tenggiri goreng 1 keping 57 177 IKU Ikan selar kuning masak asam pedas 1 ekor 80 180 IKU Kari ikan tenggiri 1 keping 184 258 IKU Ikan kembong bakar + ½ mangkuk kecil air 1 ekor 150 200 IKU asam Ikan kembong masak kicap 1 ekor 80 161 IKU Ikan cencaru masak sambal 1 ekor 113 304 IKU Ikan kembong masak singgang ½ ekor 50 22 IKU Ikan tenggiri masak lemak 1 keping 90 185 IKU Ikan sardin tin 1 tin kecil 155 182 IKU Ikan masin 1 ekor 17 31 IKU Ikan bawal hitam goreng 1 ekor 95 143 IKU Ikan bawal hitam goreng berlada 1 ekor 95 161 IKU Ikan bawal hitam masak 3 rasa 1 ekor 100 210 IKU Ikan bawal putih goreng 1 ekor 80 200 IKU Ikan cencaru masak cuka 1 ekor 145 263 IKU Ikan haruan kering goreng 1 ekor kecil 40 170 IKU Ikan kembong masak taucu 1 ekor 80 130 IKU Ikan kerisi goreng 1 ekor 75 210 IKU Ikan kerisi masak kicap 1 ekor 75 149 IKU Ikan kukus dengan halia 1 potong 55 100 IKU Ikan merah goreng berlada 1 potong kecil 50 120 IKU Ikan merah masak asam pedas 1 ekor 60 140 IKU 1 potong Ikan merah masak lemak 80 180 IKU sederhana Ikan selar goreng 1 ekor 60 110 IKU Ikan selar kuning masak asam pedas 1 ekor kecil 40 90 IKU Ikan sembilang goreng 1 ekor 105 230 IKU Ikan senangin goreng 1 ekor 80 220 IKU Ikan senangin masak cili 1 potong 60 150 IKU Ikan senangin masak masam manis 2 potong 100 210 IKU Ikan tenggiri goreng 1 keping 55 180 IKU Ikan tenggiri asam pedas 1 keping 55 120 IKU Ikan tenggiri goreng berlada 1 keping 55 180 IKU Ikan tenggiri masak lemak 1 ekor 60 110 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Ikan tilapia goreng berlada 1 ekor 60 150 IKU Ikan tilapia masak lemak 1 ekor 60 114 IKU Ikan tongkol masak lemak 1 potong 60 110 IKU Ikan vegetarian goreng 1 senduk 60 75 IKU Ikan vegetarian masak kukus halia 1 senduk 40 80 IKU Ikan vegetarian kukus dengan cendawan 1 senduk 70 110 IKU Ikan vegetarian kukus masak ala thai 1 senduk 50 100 IKU Keropok lekor 4 keping 60 160 IKU Keropok ikan 3 keping 12 61 IKU Kerang rebus 1 mangkuk 350 175 IKU Sambal sotong 2 senduk 100 148 IKU Sambal sotong kering 2 senduk 100 312 IKU Sotong goreng 1 senduk 50 103 IKU Sotong kering 2 keping 42 76 IKU Sambal udang 10 ekor 250 445 IKU Udang paprik 1 mangkuk 269 293 IKU Udang goreng tepung 6 ekor 116 252 IKU Isi ketam 3 batang 52 21 IKU Kari udang & nenas 1 senduk 70 30 NP Kerabu Jelly Fish 1 senduk 50 50 NP Kerabu sotong 1 senduk 50 55 NP Kerang masak sambal 1 senduk 55 60 NP Keropok ikan 5 keping 30 150 NC Keropok udang ½ cawan 20 85 NP Ketam masak cili 2 ekor 100 140 NP Kupang masak sambal 1 senduk 60 95 NP Lala masak masam manis 1 senduk 55 50 NP Nugget ayam 1 keping 20 60 NP Otak-otak 1 keping 30 70 NP Pan fried butter fish 1 ketul 90 190 NP Roll salmon with pesto cream 1 gulung 30 75 Salad crabstick with honeydew 1 senduk 80 120 NP Sambal goreng ikan bilis + kacang tanah 1 senduk 50 150 NP Sambal ikan bilis 2 sudu makan 30 100 Atlas Sambal sardin 2 sudu makan 25 50 NP Sambal sotong 4 ekor kecil 80 100 NP Sambal sotong kembang 1 senduk 50 80 NP Sambal telur rebus 1 biji 60 160 NP Sambal tempe + ikan bilis+ kentang 1 senduk 40 100 NP Sambal tumis (kosong) 1 sudu makan 10 35 NP Sambal tumis udang 1 senduk 60 145 NP Sambal udang kecil 1 senduk 40 70 Atlas Scallop soupwith bamboo piths & wanton 1 mangkuk 150 90

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Seared salmon puttanesca with courgettes 1 ketul 90 135 singapore chilli crab ½ ekor 70 110 Siput masak lemak 1 senduk 55 60 NP Sotong goreng kunyit 1 senduk 60 90 NP Sotong goreng tepung 1 senduk 60 150 NP Sotong kering masak sambal 1 senduk 45 65 NP Sotong masak kicap 2 ekor 60 90 NP Squid with Black Bean & Vegetable 1 senduk 60 80 NP Steamed red Talapia Fish Thai Style 1 keping 70 60 NP Steamed red snapper with bean sauce 1 sudu makan 30 35 Stir Fried Mantis Prawn with Thai Sauce 2 ekor 40 70 NP 1 ekor Stir Fried Prawn with Butter and Curry Leaves 30 70 NP sederhana Stir fried prawns with nestum & pandan leaf 2 ekor 50 90 Stir fried squid with cashew nuts and dried 1 senduk 60 100 chilli Sup ikan merah 1 mangkuk kecil 150 100 NP Sup ikan merah & batang sederi 1 mangkuk kecil 150 40 NP Szechuan seafood soup 1 mangkuk 200 170 Szechuan hot & sour crab meat soup 1 mangkuk 150 225 Udang dengan sos Mongolian 3 ekor 80 130 NP 3 ekor Udang Goreng Kunyit 80 90 NP sederhana Udang masak lemak kuning 3 ekor 40 95 NP Udang masak lemak merah 3 ekor 40 95 NP Prawn cocktail 1 sudu makan 25 40 NP Sotong kecil sambal 1 ekor 45 55 FC Udang kecil sambal 1 hidangan 40 71 FC Kerang masak sambal 1 senduk 55 60 IKU Kerabu sotong 1 senduk 50 60 IKU Lala masak masam manis 1 hidangan 55 50 IKU Siput masak lemak 1 senduk 55 60 IKU Sotong goreng kunyit 4 ekor kecil 48 160 IKU Sotong masak kicap 4 ekor kecil 80 120 IKU 3 ekor Udang goreng kunyit 30 51 IKU sederhana Udang masak lemak kuning 3 ekor 30 75 IKU Udang & nenas masak kari 1 senduk 70 30 IKU Udang vegetarian goreng dengan mentega 1 keping 30 70 IKU dan daun kari Udang vegetarian masak Szechuan style 1 senduk 55 50 IKU Udang vegetarian masak thai style 1 senduk 40 60 IKU Assam mixed seafood, claypot 1 portion 404 72 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Assam prawn 1 portion 415 141 SFC Assam prawn, claypot 1 portion 431 76 SFC Bawal goreng berkuah 1 portion 216 116 SFC Canned sardine, with tomato & onion, stir fried 1 portion 82 115 SFC Crab claw, breaded, deep fried 1 portion 81 216 SFC Crab stick, boiled 1 ketul 16 97 SFC Crab, butter 1 whole 288 299 SFC Crab, chilli 1 whole 797 141 SFC Crab, pepper 1 portion 266 132 SFC Crab, steamed 1 whole 237 87 SFC Crayfish, battered, deep fried 1 portion 176 181 SFC Kari kepala ikan 1 portion 1321 105 SFC Kari ikan, dengan santan 1 portion 261 83 SFC Kari ikan, dengan yogurt rendah lemak 1 portion 273 77 SFC Kari ikan, dengan bendi 1 portion 633 78 SFC Kari ikan, dengan yogurt 1 portion 283 82 SFC Kari udang dan terung, dengan santan 1 portion 111 127 SFC Kari, udang dan nanas 1 portion 176 42 SFC Kari ikan masin 1 portion 323 158 SFC Cuttlefish ball, breaded, deep fried 1 portion 75 226 SFC Cuttlefish ball, deep fried 1 whole 21 184 SFC Cuttlefish, with chilli, stir fried 1 portion 58 144 SFC Drunken prawn 1 portion 186 105 SFC Eel, grilled 1 portion 96 309 SFC Fish & chips 1 portion 268 317 SFC Fish ball, boiled 1 biji 25 66 SFC Fish ball, foo chow 1 biji 27 132 SFC Fish cutlet, indian 1 portion 95 239 SFC Fish dumpling 1 piece 9 38 SFC Ikan masak pedas 1 piece 115 109 SFC Ikan masala, goreng 1 portion 76 181 SFC Fish, preserved black bean, steamed 1 portion 48 121 SFC Ikan masam manis 1 portion 196 276 SFC Fish, taucheo sauce, stir fried 1 portion 102 154 SFC Kek ikan, goreng 1 biji 29 92 SFC Kek ikan, cili, goreng 1 biji 70 112 SFC Ikan bilis goreng 1 portion 27 464 SFC Ikan bilis, dengan kacang, goreng 1 portion 58 555 SFC Ikan masak asam pedas 1 portion 184 73 SFC Ikan sumbat kukus 1 portion 163 93 SFC Jellyfish, with sesame seed, cooked 1 portion 205 66 SFC Mackerel, in chilli gravy 1 portion 182 77 SFC Mackerel, indian, deep fried 1 whole 94 254 SFC Mackerel, spanish, fried 1 piece 114 190 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Mussel, with garlic & chilli, fried 1 portion 608 156 SFC Pomfret, white, fried 1 whole 137 242 SFC Pomfret, white, steamed 1 whole 168 81 SFC Prawn fritter, deep fried 1 piece 32 271 SFC Prawn head, steamed 1 portion 79 NA SFC Sambal udang 1 portion 248 127 SFC Udang mentega 1 portion 118 176 SFC Udang kukus 1 portion 79 127 SFC Udang masam manis 1 portion 280 156 SFC Udang Szechuan 1 portion 151 103 SFC Udang, asam jawa 1 portion 62 110 SFC Udang tempura 1 portion 31 367 SFC Prawn, with balck bean sauce, stir fried 1 portion 116 134 SFC Prawn, with brocoli, stir fried 1 portion 168 113 SFC Prawn, with cashew nut, stir fried 1 portion 149 203 SFC Prawn, with spring onion & soya sauce, fried 1 portion 61 126 SFC Raw fish salad 1 portion 387 145 SFC Sambal goreng udang 1 portion 110 129 SFC Sambal tumis sotong kering 1 portion 71 207 SFC Scallop, dried, with lettuce, stir fried 1 portion 124 100 SFC Sea cucumber, chinesse mushroom, 1 pinggan 319 90 SFC fermented black beans, stir fried Sotong masak hitam 1 portion 61 155 SFC Sotong sambal 1 portion 219 115 SFC Sotong goreng 1 portion 221 418 SFC Squid, with green pepper, stir fried 1 portion 117 97 SFC Stingray with chilli, grilled 1 portion 244 124 SFC Tofu, fish 10 ketul 164 171 SFC Udang goreng berempah 1 portion 85 112 SFC Udang kering 1 sudu makan 12 442 SFC Yellow banded, trevally, deep fried 1 whole 76 174 SFC Assam prawns 100 147 AFC Baby sotong, deep fried 100 423 AFC Crab with chilli 100 148 AFC Fritters, prawns 100 274 AFC Sui kow 100 142 AFC

BUAH-BUAHAN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Aprikot kering 1 biji 10 25 NP Acar timun 1 senduk 50 50 NP Belimbing 1 biji 300 70 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

1 potong Betik 200 70 NP sederhana Buah kurma 3 biji 30 60 NC Buah lai 1 biji sederhana 200 70 NP Buah naga 3 hirisan kecil 30 30 NP Buah-buahan potong 6 hirisan kecil 80 30 NP Buah-buahan potong 8 hirisan kecil 100 40 NP Chilled Longan with Jelly 1 cawan 150 80 NP Epal hijau 1 biji 110 60 NP Epal merah 1 biji 110 60 NP Fruit cocktail triffle pudding 1 potong 60 110 NP Fruit tartlet 1 biji 60 160 NP Jagung rebus 1 cawan kecil 120 110 NP Jambu air 1 biji 50 10 NP Jambu batu ½ biji (tanpa biji) 150 70 NP Kerabu mangga 1 senduk 50 75 NP Perkadara Kismis 10 biji 10 30 n Atlas Limau mings 1 biji 140 70 Atlas Lime chutney 1 senduk 30 80 NP Linguine Tomato 2 senduk 150 250 NP Mangga 1 biji sederhana 100 70 NP Nangka masak lemak 1 senduk 60 50 NP 1 potong Nenas 130 60 NP sederhana Nenas Bombay 1 senduk 45 40 NP Pajeri nenas 1 senduk 25 45 NP Pir hijau 1 biji 90 60 Atlas Pisang berangan 1 biji sederhana 90 60 NP Pisang mas 2 bji sederhana 100 80 NP Pisang masak lemak 1 senduk 60 90 NP Rojak sayur + kuah kacang 1 cawan 100 90 NP Rojak 1 pinggan 330 752 FC Myfitness Rojak buah 1 mangkuk 100 180 pall 1 potong Tembikai 130 40 NP sederhana 1 potong Tembikai susu 170 60 sederhana Thai style kerabu mango 1 senduk 70 110 NP Tulang gulai nangka 1 senduk 40 110 NP Winter Melon and Minced Chicken 1 mangkuk 150 50 NP Epal hijau 1 biji sederhana 141 78 IKU Lai 1 biji sederhana 197 67 IKU Epal merah 1 biji sederhana 142 79 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Limau sunkist 1 biji sederhana 145 71 IKU Mangga 1 biji 110 76 IKU Pisang berangan 1 biji sederhana 77 80 IKU Jambu batu ½ biji 150 69 IKU Pir ½ biji 88 58 IKU Buah naga (Dragon Fruit) ½ biji 160 78 IKU Tembikai merah 1 potong 250 70 IKU Betik 1 potong 211 74 IKU Tembikai susu 1 potong 175 63 IKU Nenas 1 potong 142 64 IKU Belimbing 2 biji 299 71 IKU Pisang emas 2 biji 70 70 IKU Ciku 2 biji 90 74 IKU Anggur 8 biji 92 63 IKU Rambutan 7 biji 222 64 IKU Mata kucing 8 biji 91 64 IKU Durian kampung 3 ulas 54 83 IKU Nangka 4 ulas 205 76 IKU Prun 4 biji 28 82 IKU Kurma 3 biji 30 88 IKU Kismis 1 sudu makan 25 74 IKU Buah binjai 1 biji 145 93 Buah kiwi 1 biji 87 35 Buah kundur 5 biji 18 58 Buah kedondong 3 biji 145 32 Buah laici 5 biji 118 59 Buah nona 1 biji 145 63 Buah pala 1 biji 136 569 Buah plum 1 biji 74 78 Buah pulasan 5 biji 133 34 Buah pic 1 biji 178 57 Buah rambai 5 biji 69 20 Buah salak 1 biji 89 45 Buah strawberi 5 biji 50 11 Buah zaitun 5 biji 44 28 Epal, tiada kulit 1 biji 102 57 SFC Epal 1 biji 102 49 SFC Epal hijau 1 biji 156 44 SFC Epal merah 1 biji 180 55 SFC Avocado 1/2 biji 121 210 SFC Pisang mas 1 biji 44 99 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Pisang naugra 1 biji 122 121 SFC Pisang raja udang/merah 1 biji 64 83 SFC Pisang rastali 1 biji 43 95 SFC Pisang tanduk 1 biji 352 119 SFC Pisang 1 biji 136 103 SFC Ceri, mentah 1 biji 8 72 SFC Buah naga 1 gelas 381 49 SFC Durian Malaysia 1 ulas 41 160 SFC Durian Thai 1 ulas 27 165 SFC Anggur hitam 1 cawan 175 64 SFC Anggur hijau 1 cawan 170 61 SFC Limau gedang merah jambu 1 biji 241 32 SFC Limau gedang putih 1 biji 241 33 SFC Jambu batu (tanpa biji) 1 potong 12 46 SFC Tembikai susu 1 potong 129 35 SFC Nangka 1 ulas 41 78 SFC Kiwi 1 biji 95 47 SFC Langsat 1 biji 14 34 SFC Longan 1 biji 6 70 SFC Laici 1 biji 24 70 SFC Mangga 1 biji 323 69 SFC Manggis 1 biji 69 34 SFC Buah pic 1 biji 80 37 SFC Limau mandarin 1 biji 116 44 SFC Oren sunkist (navel) 1 biji 126 38 SFC Oren valencia 1 biji 160 36 SFC Betik eksotik Hawaii 1 biji 252 59 SFC Betik (tanpa biji) 1 cawan 150 29 SFC Buah markisa 1 biji 18 98 SFC Buah pic 1 biji 138 32 SFC Pir (tiada kulit) 1 biji 170 41 SFC Pir hijau 1 biji 235 52 SFC Pir kuning 1 biji 169 34 SFC Buah pisang kaki 1 biji sederhana 189 66 SFC Nanas madu 1 biji 869 51 SFC Nanas (isi sahaja) 1 potong 140 38 SFC Nanas Sarawak 1 potong 95 51 SFC Plum merah 1 biji 74 37 SFC Plum kuning 1 biji 49 30 SFC Pamelo 1 potong 39 41 SFC Rambutan 1 biji 35 59 SFC Rock melon 1 cawan 165 22 SFC Durian belanda 1 biji 439 65 SFC Belimbing 1 biji 113 24 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Strawberi 1 cawan 145 19 SFC Tembikai 1 potong 140 37 SFC Jambu air 1 biji 50 23 SFC Epal kering 1 paket 101 353 SFC Aprikot kering 1 paket 202 258 SFC Kurma cina hitam, kering 1 biji 2 228 SFC Kurma kering, bertompok 1 cawan 105 271 SFC Jambu batu kering 1 cawan 100 259 SFC Halwa mangga 1 ketul 11 320 SFC Mangga kering 1 paket 101 359 SFC Kismis 1 cawan 145 302 SFC Banana chip 100 585 AFC Jackfruit, dried 100 286 AFC Mangga muda 100 85 AFC Mago, chip, dried 100 365 AFC Melon, honeydew 100 31 AFC Peach 100 37 AFC Sea coconut 100 64 AFC

SAYUR-SAYURAN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Asparagus mimosa 1 senduk 50 30 Bayam goreng 1 senduk 60 80 NP Braised chinese cabbage with three 1 senduk 50 80 NP mushroom Broccoli & cauliflower goreng 1 senduk 60 20 NP Broccoli with Black Mushroom 1 senduk 50 100 NP Chilled mixed letture with macadamia nuts in 1 senduk 50 60 apple sauce chinese nai pak and wolfberry 1 senduk 40 100 Cekur manis masak lemak 1 senduk 60 120 NP Cili jeruk 1 sudu makan 10 10 NP Cream of potatoes 1 mangkuk kecil 150 90 NP Cucumber & tomato raita 1 senduk 80 30 NP Dalca kacang kuda 1 senduk 40 70 NP Dalca sayur 1 senduk 40 70 NP Double-boiled bamboo piths soup with 1 mangkuk 150 80 mushroom Fucuk tumis air 1 senduk 90 80 NP Fucuk & suhun masak lemak 1 senduk 60 130 NP German potato salad 1 senduk 50 70 Gurajati Potato Curry 2 ketul 70 60 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Jelatah (timun & nenas) 1 senduk 50 80 NP Kacang botol goreng 1 senduk 60 50 NP Kacang buncis goreng 1 senduk 60 40 NP Kacang kuda/ kacang tanah (rebus) 1 senduk 50 160 NP Kacang panggang 2 sudu makan 50 40 NP Kacang panjang goreng 1 senduk 60 55 NP Kacang hijau (direbus) 1 ½ cawan 188 265 IKU Kacang potong 3 potong 48 254 IKU Kacang goreng (masin) 1 paket kecil 40 235 IKU Kacang tanah goreng 1 paket kecil 40 212 IKU Kacang pistachio 1 paket kecil 40 107 IKU Kacang hijau besalut putih 1 paket kecil 40 194 IKU Kacang putih 1 paket kecil 40 162 IKU Badam panggang 1 paket kecil 40 233 IKU Gajus panggang 1 paket kecil 40 264 IKU Kacang tanah (cap tangan) 1 paket kecil 40 222 IKU

Kailan goreng 1 senduk 60 40 NP Kailan ikan masin 1 senduk 60 80 NP Kailan masak sos tiram 1 senduk 60 40 NP Kangkung goreng 1 senduk 60 50 NP Kari sayur 1 senduk 60 60 NP Kari kentang 1 senduk Keladi masak asam rebus 1 mangkuk kecil 100 60 NP Keledek goreng 2 keping 40 170 NP Keledek/ keladi goreng 3 keping 90 175 NP Kerabu pucuk paku 1 senduk 50 30 NP Kerabu pucuk paku/ taugeh 1 senduk 60 40 NP Kerabu suhun 1 senduk 80 65 NP Kerabu taugeh + lobak merah 1 senduk 60 60 NP Kerabu ulam 1 cawan 60 20 NP Kobis goreng 1 senduk 60 50 NP Kobis masak lemak putih 1 senduk 70 135 NP Labu kuning masak lemak 1 senduk 60 50 NP Labu masak lemak lada hitam 1 senduk 40 60 lo han zai with taukan 1 senduk 40 100 Lontong dengan sayur lodeh 1 mangkuk 250 260 NP (SFC) Peria goreng telur 1 senduk 40 70 NP Petola masak air 1 senduk 60 50 NP Potato au gratin 1 potong 50 60 NP Potato croquettes 1 senduk 50 140 NP Potato & egg salad 1 senduk 50 70 NP Prawn artichoke salad with olive oil & lemon 1 senduk 30 45

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan dressing Pumpkin pine nut salad 1 senduk 50 65 Pucuk manis + labu kuning masak lemak 1 senduk 105 150 NP Pucuk manis masak kuah lemak putih 1 senduk 90 100 NP Pucuk paku masak lemak 1 senduk 40 140 NP Rebung masak lemak 1 senduk 60 50 NP Roasted pineapple gratin 3 ketul 60 90 Roasted pumpkin with feta cheese 1 senduk 50 50 Salad 3 tangkai 30 5 NP Salad Arab 1 senduk 50 60 NP Salad crabstick with honeydew 1 senduk 80 120 NP Salad telur 1 senduk 50 110 NP Sawi chap choy goreng 1 senduk 60 50 NP Sawi hijau goreng sos tiram 1 senduk 60 55 NP Sawi Jepun goreng 1 senduk 60 50 NP Sawi putih goreng 1 senduk 60 50 NP Sawi putih goreng kuah sos tiram 1 senduk 60 55 NP Sayur campur goreng 1 senduk 40 40 NP Sayur campur bersama taukan 1 senduk 40 100 NP Sayur goreng Jawa 1 senduk 50 70 NP Sayur lodeh 2 senduk 90 125 NP Sayur paprik 1 senduk 40 40 NP Singkong vegetables tauhu 1 senduk 60 90 NP Spicy couscous with tomato, parsley & cilantro 1 senduk 40 25 NP Stir fried lotus root with mixed vegetables & 1 sudu makan 35 30 topped with almond flakes Sup cendawan 1 mangkuk kecil 150 75 NP Sup sayur campur 1 mangkuk kecil 150 45 NP Sup labu (pumpkin soup) 1 mangkuk kecil 100 70 NP Sup yong tau foo 1 senduk 50 50 NP Taugeh 1 senduk 30 10 NP Taugeh sos tiram 1 senduk 40 40 NP Terung goreng berlada 1 senduk 70 70 NP Thai spicy papaya salad (somtam) 1 senduk 40 60 Timun & nenas 1 cawan 40 50 NP Tomato 1 biji 20 5 NC Tomato & boconcini salad 1 senduk 50 55 tomato mozarella 1 porong 20 50 Ubi kayu goreng 3 keping 90 145 NP Ulam 1 cawan 30 10 NP Urap (paku pakis, taugeh, kelapa parut) 1 senduk 40 45 NP vegetables capoata 1 senduk 50 60 White turnips with vinaigrette 1 senduk 60 30 Yam Ring with Celery and Macadamia Nuts 1 senduk 50 60 NP Sayur berdaun hijau (dimasak) ½ cawan/ 1 60 50 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

senduk/ 4 sudu makan ½ cawan/ Sayur berbuah dimasak (cth: kacang panjang) 1senduk/ 4 sudu 60 50 IKU makan Sayuran berbuah lobak ½ cawan 34 8 IKU Sayuran berbuah terung ½ cawan 43 13 IKU Ulam 1 cawan 20 4 IKU Acar buah 1 sudu makan 40 95 IKU Acar timun 1 senduk 30 38 IKU Bayam goreng lobak merah 1 senduk 60 60 IKU Brokoli + cendawan goreng sos tiram 1 senduk 60 120 IKU Cendawan tiram masak halia 1 senduk 60 30 IKU Dalca sayur 1 senduk 60 60 IKU Kacang buncis goreng 1 senduk 60 60 IKU Kacang panjang goreng cili 1 senduk 60 60 IKU Kailan goreng 1 senduk 60 60 IKU Kailan goreng ikan masin 1 senduk 60 90 IKU Kailan masak sos tiram 1 senduk 60 90 IKU Kangkung goreng 1 senduk 60 50 IKU Keladi masak asam rebus 1 mangkuk kecil 50 30 IKU Kerabu mangga 1 sudu makan 30 48 IKU Kerabu pucuk paku 1 senduk 60 36 IKU Kerabu taugeh 1 senduk 60 40 IKU Kerabu taugeh + lobak merah 1 senduk 60 60 IKU Kerabu ulam 1 senduk 60 20 IKU Kubis masak lemak 1 senduk 60 120 IKU Labu masak lemak 1 senduk 60 50 IKU Nangka masak lemak (tanpa kuah) 1 senduk 60 50 IKU Pajeri nenas ½ keping 65 130 IKU Peria goreng telur 1 senduk 60 105 IKU Pucuk manis masak air 1 mangkuk kecil 50 30 IKU Pucuk manis masak lemak 1 senduk 60 135 IKU Rebung masak lemak 1 senduk 60 50 IKU Sawi goreng ikan bilis 1 senduk 60 60 IKU Sawi goreng sos tiram 1 senduk 60 60 IKU Sawi putih goreng 1 senduk 60 50 IKU Sawi putih goreng kuah sos tiram 1 senduk 60 60 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Sayur campur goreng 1 senduk 60 50 IKU Sayur goreng jawa 1senduk 60 50 IKU Sayur lodeh 2 senduk 90 130 IKU Sup sayur campur 1 mangkuk kecil 150 50 IKU Sayur chap chye tanpa sumber haiwan 1 senduk 60 50 IKU Kangkung goreng bersama ayam vegetarian 1 senduk 60 168 IKU Terung goreng berlada 1 senduk 70 70 IKU Acar 1 sudu teh 20 118 SFC Aloo mattar 1 portion 140 71 SFC Asparagus with scallop, stir fried 1 portion 280 74 SFC Assam petai 1 portion 121 84 SFC Taugeh, dengan udang kering, goreng 1 portion 195 78 SFC Taugeh, dengan ikan masin, goreng 1 portion 76 117 SFC Taugeh, dengan taukwa & chives, goreng 1 pinggan 210 132 SFC Begedil, goreng 1 biji 49 225 SFC Bhajia dengan terung 1 portion 68 281 SFC Bhajia dengan kentang 1 portion 67 245 SFC Peria goreng bersama telur 1 paket 234 171 SFC Peria goreng, bersama daging khinzir 1 portion 91 172 SFC panggang Brinjal pachadi 1 portion 53 26 SFC Terung, tempura 1 keping 44 268 SFC Terung, dengan cili, goreng 1 paket 177 92 SFC Terung, dengan daging khinzir cincang, dalam 1 portion 100 171 SFC hot sauce bean, goreng Brokoli goreng 1 portion 173 57 SFC Kobis & lobak merah, dengan udang kering, 1 portion 136 82 SFC goreng Kobis, dengan fucuk & tanghoon, goreng 1 portion 122 118 SFC Bunga kobis masak masala 1 portion 123 43 SFC Bunga kobis, dengan cili & belacan, goreng 1 portion 86 52 SFC Chap chye 1 portion 282 88 SFC Kobis cina, beancurd skin & tunghoon, goreng 1 portion 87 78 SFC Kobis cina, dengan kek ikan, goreng 1 portion 84 101 SFC Kobis cina, dengan hair moss & sos tiram, 1 portion 147 48 SFC stewed Kobis cina, dengan daging khinzir, goreng 1 portion 56 78 SFC Chinesse kale, dengan daging, goreng 1 portion 334 130 SFC Chye sim, dalam sos tiram, goreng 1 paket 251 116 SFC Cucumber raita 1 portion 190 42 SFC Terung kari 1 bowl-rice 231 104 SFC Kari kentang 1 portion 153 517 SFC Kari labu & kacang panjang 1 portion 133 67 SFC Kari, stuffed okra 1 portion 197 89 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Dachar, sayur & kambing 1 portion 325 92 SFC Di wang chai, dengan belacan, goreng 1 pinggan 184 135 SFC Terung, dengan batter, goreng 1 portion 166 285 SFC Flowering garlic chives, dengan udang, 1 pinggan 330 128 SFC goreng French beans, dengan bawang & udang 1 portion 287 98 SFC kering, goreng Gado gado 1 portion 421 156 SFC Gluten ball, fried 1 biji 32 39 SFC Jeruk cili hijau 1 sudu the 16 46 SFC Hairy gourd,dengan lobak merah, tunghoon & 1 portion 238 65 SFC udang kering, goreng Kale, dengan ikan, goreng 1 portion 134 48 SFC Kangkung dengan belacan, goreng 1 portion 300 132 SFC Kobis masak lemak 1 portion 271 48 SFC Kootu 1 portion 67 58 SFC Lo han chai 1 pinggan 174 90 SFC Kacang panjang, goreng 1 portion 79 45 SFC Kacang pancang, dengan char siew, goreng 1 portion 132 97 SFC Kacang panjang, dengan telur, goreng 1 portion 168 82 SFC Kacang panjang, dengan daging cincang, 1 portion 107 115 SFC goreng Kacang panjang, dengan sambal, goreng 1 portion 73 96 SFC Kacang panjang, dengan taucheo, goreng 1 portion 172 76 SFC Masala karela 1 portion 55 159 SFC Cendawan campur, braised 1 portion 69 57 SFC Sayur campur, braised 1 portion 78 39 SFC Sayur campur, stewed 1 portion 165 63 SFC Sayur campur, goreng 1 portion 109 61 SFC Sayur campur, dengan bebola ikan, claypot 1 portion 537 18 SFC Okra bhaji 1 portion 55 58 SFC Okra tempura 1 biji 23 241 SFC Bendi, dengan belacan, goreng 1 portion 117 127 SFC Pachadi buah nanas 1 portion 121 88 SFC Pea shoots, goreng 1 portion 162 129 SFC Daging khinzir, dengan sayur Szechuan, 1 portion 161 85 SFC goreng Kentang & bunga kobis masala 1 portion 172 74 SFC Kentang & bayam, goreng 1 portion 113 78 SFC Preserved vegetable, with pork, steamed 1 bowl-rice 195 198 SFC Preserved vegetable, with shredded pork, stir 1 portion 50 172 SFC fried Labu, dalam santan, stewed 1 portion 88 149 SFC Labu, dengan kelapa parut, lentil & rempah, 1 portion 66 114 SFC stewed Puri, kentang 1 portion 144 345 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Raita carrot pachadi 1 portion 59 91 SFC Rebung masak lemak 1 portion 187 58 SFC Salted vegetables with minced meat, fried 1 portion 321 108 SFC Sayur lodeh 1 pinggan 234 65 SFC Shanghai white cabbage, stir fried 1 portion 85 57 SFC Snowpeas, dengan udang, goreng 1 portion 237 108 SFC Spinach gravy, Indian 1 portion 379 60 SFC Bayam, goreng 1 pinggan 137 138 SFC Bayam, dalam kuah 1 portion 156 38 SFC Sayur Szechuan 1 portion 151 16 SFC Winter melon, with minced pork, in osyter 1 portion 141 54 SFC sauce, stir fried

KEKACANG

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Claypot tofu 1 mangkuk 150 160 NP Hot and sour Szechuan soup 1 mangkuk 150 225 NP – my Kacang goreng 1 sudu makan 10 40 resepi Kacang bersalut tepung 1 sudu makana 10 50 NP japanese tauhu with black mushroom & pasific 1 senduk 40 160 clam Sup tauhu Jepun 1 senduk 90 60 NP Tauhu goreng 1 keping 40 70 NP Tauhu kukus 1 keping 50 35 NP Tauhu kukus, sos telur dan cendawan hitam ½ ketul 90 100 Tauhu masak sos tiram 1 senduk 50 70 NP Tauhu masak Szechuan 1 senduk 40 90 NP Tauhu sambal 1 senduk 50 80 NP Tauhu sumbat 2 keping 100 140 NP Tempe goreng 1 keping 70 255 NP Tempe goreng 1 keping 40 70 NC Tempe goreng cili 1 senduk 40 80 NP Tempe goreng Jawa 1 senduk 40 100 NP Tempe goreng 2 keping 57 147 IKU Tempe goreng cili 1 senduk 60 139 IKU Tauhu goreng 2 keping 192 220 IKU Tauhu sumbat ½ keping 63 84 IKU Tau fu fah 1bekas 368 177 IKU Tofu telur 1 rol panjang 130 83 IKU Akadeshi 1 portion 12 126 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Curry, chickpea 1 portion 253 120 SFC Kari dhal 1 portion 141 79 SFC Kari dhal, tanpa santan 1 portion 175 76 SFC French beans, with sambal chilli, fried 1 portion 182 102 SFC Kabuli channa 1 portion 125 104 SFC Kacang pool 1 portion 325 128 SFC Kadhi 1 portion 77 115 SFC Khicree 1 portion 282 119 SFC Sambal taukwa 1 portion 374 106 SFC Sambhar, dhal curry 1 portion 285 62 SFC Tauhu goreng 1 portion 403 191 SFC Tauhu telur 1 portion 317 256 SFC Taukwa, pan fried 1 portion 71 145 SFC Taupok, stewed 1 piece 44 203 SFC Taupok, stuffed with beansprouts, stir fried 1 piece 83 247 SFC Taupok, with black mushroom & brocolli, 1 portion 114 172 SFC braised Tempeh, baked 1 portion 104 136 SFC Tempeh, deep fried 1 piece 35 367 SFC Tempeh, with longbeans & taukwa, stir fried 1 portion 172 243 SFC Tempeh, with longbeans, stir fried 1 portion 421 207 SFC Tempeh, with sambal, stir fried 1 portion 62 252 SFC Tofu, hong siew 1 portion 411 137 SFC Tofu, hot plate 1 portion 416 187 SFC Tofu, mapo 1 portion 160 142 SFC Tofu, soft, with minced pork & soyabean 1 portion 247 116 SFC paste, fried Tofu, with char siew, mushroom & peas , stir 1 portion 183 94 SFC fried Tofu, with crabmeat, stir fried 1 portion 134 184 SFC Tofu, with minced pork & mushroom, steamed 1 portion 127 93 SFC Tofu, with minced pork, steamed 1 wedge 72 153 SFC Tofu, with osyter sauce, stir fried 1 portion 178 122 SFC Tofu, with spring onion, fried 1 portion 116 185 SFC Peanut, w/ skin, roasted 100 621 AFC Peanut, w/o skin, roasted 100 629 AFC Peanut, w/o skin 100 617 AFC Red bean, soup 100 82 AFC Soup, peanut with pork ribs 100 79 AFC Tauhu goreng 100 170 AFC Tempe with vegetables, stir fried 100 249 AFC Taupok stuffed with beansprout 100 249 AFC Yong tau hoo, mixed 100 100 AFC

KUIH MUIH, SNEK DAN PENCUCI MULUT

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Agar-agar buah 1 potong kecil 30 20 NP Aiskrim (perisa coklat) 2 senduk 70 305 NP Aiskrim cawan perisa vanila dan coklat 1 cawan 145 266 IKU Aiskrim Sundae perisa vanila 1 cawan 145 266 IKU Aiskrim kon perisa coklat 1 kon 85 156 IKU Aiskrim kon perisa vanila (cth: aiskrim McD) 1 kon 110 220 IKU Aiskrim potong perisa kacang merah 1 batang 60 79 IKU Aiskrim potong perisa durian 1 batang 60 101 IKU Aiskrim potong perisa jagung 1 batang 60 77 IKU Aiskrim batang perisa vanila+limau 1 batang 70 58 IKU (cth:solero) Apam 1 biji 30 60 NC. Apam balik 1 keping besar 120 290 NC. Apam balik 1 potong 40 70 Apam beras 1 biji 30 50 NP Apam butter 1 keping 40 110 NP Apam gula hangus 1 biji 50 160 NC Apam manis 1 keping 100 70 NP Apam pisang 1 keping 40 110 NP Apam putih 1 biji 40 40 NP Apam putih kukus + kelapa 1 biji 50 100 NP Apam salut kelapa 1 biji 40 110 NP Apple cinnamon crumble 1 senduk 50 160 NP perkadara Apple & Cinnamon pie 1 keping 50 160 n Assorted cake 1 keping kecil 20 100 NC Baked meringue in tartlet shell 1 biji 40 100 Baulu 1 ketul 10 40 NC. Ban ikan bilis 1 biji 60 180 NP Ban kacang 1 biji 60 190 NP Ban kismis 1 biji 40 115 NP Ban pandan kelapa 1 biji 50 165 NP Banana jelly cake 1 potong 30 100 Bergedil kentang 1 ketul 50 110 NP Bidaran 1 keping 70 230 NC. Bijirin sarapan 1 cawan 40 130 Atlas Bingka jagung 1 potong 30 150 NP Bingka pandan 1 potong 40 80 NP Bingka roti 1 potong 70 80 NP Bingka tepung beras 1 potong 40 75 NC Bingka ubi kayu 1 potong 100 220 NC. Biskut Almond London 1 keping 5 30 NP Biskut cornflakes 2 keping 15 80 NP Biskut kraker 1 keping 10 40 NC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Biskut Marie 3 keping 20 100 NC Biskut oat 3 keping 40 200 NP BBQ chicken puff 1 biji 40 130 NP Black and white cake 1 potong 40 160 Black eye bean soup 1 mangkuk 100 120 Black forest cake 1 potong 30 120 Black forest tart 1 biji 30 120 Blueberry financier 1 ketul 40 140 Bread butter pudding with vanilla sauce 1 senduk 80 120 NP Bread and apple pudding 1 senduk 40 60 Buah Melaka/ onde-onde 2 biji kecil 30 60 NC Bubur barli 1 mangkuk 100 100 Bubur cha-cha 1 mangkuk kecil 120 180 NP Bubur jagung 1 mangkuk kecil 150 320 NP Bubur kacang hijau 1 mangkuk kecil 150 160 NC Bubur kacang merah 1 mangkuk kecil 230 101 NC Bubur labu 1 mangkuk kecil 150 250 NP Bubur pulut hitam 1 mangkuk kecil 150 115 NP Bubur kacang hijau 1 mangkuk 230 244 FC Bubur kacang merah 1 mangkuk 230 101 FC Burger daging 1 set 130 320 NC Butter cookies 3 keping 30 130 NP Cakoi 2 biji 40 80 NP Capati ½ keping 50 130 NC Capati 1 keping 100 300 FC Caramelized banana with coconut 1 ketul 40 75 Cek mek molek 1 ketul 30 60 NP Cekodok pisang 1 biji 70 180 NC Chee-pah 1 biji 50 150 NC Cheese tart 1 biji 20 80 NP Chicken tikka chaat 1 keping 30 40 Chilled Longan with Jelly 1 cawan 150 80 NP Chilled sweet avocado cream 1 ketul 40 100 Chocolate eclair 1 ketul 20 100 NP Chocolate mousse 1 potong 30 90 Chocolate paradise 1 potong 30 120 Chocolate profiterole 1 ketul 30 100 Chocolate pudding 1 senduk 30 105 Coconut mousse 1 keping 40 90 NP Crabroe dumplings in superior stock, 1 mangkuk 150 130 Shanghai ‘guo teik’ Creme brulee 1 senduk 60 210 NP Cream cheese & tomato salsa on foccacia Cream puff 1 biji 50 170 NP Cucumber & tomato raita 1 senduk 80 30 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Cucur badak 1 biji 30 80 NC Cucur bawang 3 biji 50 80 NP Cucur ikan bilis 3 biji 50 80 NP Cucur jagung 3 biji 30 70 NP Cucur lemak manis 3 biji 30 200 NP Cucur manis 3 biji 30 90 NP Cucur pisang (cekodok) 3 biji 50 120 NP Cucur sayur 3 biji 50 80 NP Cucur udang 1 biji 50 130 NC. Danish pastry 1 ketul 50 150 NP deep fried lotus past dumpling 1 biji 40 100 Dodol 1 potong 20 70 NC. Dodol durian 1 potong 20 70 NC. Donat 1 biji 80 290 NC. Donat coklat 1 biji 80 330 NP Donat pedas (disira dengan sambal) 1 biji 50 130 NP Dosai 1 keping 80 150 NC. Emping 1 keping 20 70 NP French toast 1 keping 150 150 NP Fresh fruit cream cake 1 potong 40 70 Fruit cocktail triffle pudding 1 potong 60 110 NP Fruit crumble 1 potong 30 95 Fruit tartlet 1 biji 60 160 NP Green tea cake 1 potong 40 160 Halwa 1 keping 50 150 NC. Honeydew sago 1 mangkuk kecil 100 220 NP Hazelnut whirls 1 ketul 20 100 NP Idli 1 keping 80 100 NC. Idli 1 keping 75 97 FC Jagung rebus 1 cawan kecil 120 110 NP Karipap ayam 1 biji 40 140 NP Karipap biasa inti keledek 1 biji 40 120 NP Karipap biasa inti kentang 1 biji 40 130 NP Karipap biasa inti sardin 1 biji 40 160 NP Karipap daging 1 biji 40 140 NP Karipap inti isi ikan 1 biji 40 170 NP Karipap kentang 1 biji 40 130 NP Karipap mini 1 biji 20 120 NP Karipap pusing 1 biji 40 90 NP Karipap pusing inti keledek 1 biji 40 130 NP Karipap pusing inti kentang 1 biji 40 130 NP Karipap sardin 1 biji 40 155 NP Kebab ayam 1 ketul 120 270 NP Kebab daging 1 ketul 120 260 NP Kek biasa 1 potong 23 100 NC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kek buah 1 potong 40 130 NP Kek cawan 1 biji 40 160 NP Kek coklat 1 potong 40 150 NP (SFC) Kek coklat moist 1 potong 40 220 NP Kek gulung berjem 1 keping 40 130 NP Kek keju 1 potong besar 70 220 NP Kek keju blueberry 1 keping 30 100 NP Kek lapis strawberi (Apollo) 1 potong 20 85 NP Kek lobak merah (carrot cake) 1 potong 40 100 Kek mentega 1 potong 40 160 NP Kek pisang 1 potong 30 100 NP Kek span 1 potong 30 140 NP (SFC) Kek swiss roll 1 potong 10 40 NC Kek swiss roll perasa coklat 1 potong 10 40 NC Keladi goreng 2 keping 60 180 NP Keledek goreng 2 keping 40 170 NP Keledek/ keladi goreng 3 keping 90 175 NP Kentang goreng (French fries) 1 cawan kecil 90 290 NC Kentang goreng (wedges) 4 keping 40 135 NP Kentang lecek 1 senduk 80 70 NP Kerepek bawang 3 keping 20 100 NP Kerepek pisang 6 keping 10 50 NP Kerepek ubi kayu 1 keping 10 40 NC Keropok ikan 5 keping 30 150 NC 3 keping Keropok lekor 70 210 NP sederhana Keropok udang ½ cawan 20 85 NP Ketupat nasi 5 potong 200 215 NP Ketupat pulut 1 biji 45 130 NP Koci pulut hitam 1 biji 80 160 NC Kole kacang 1 potong 30 80 NP Kole kacang 1 potong 30 80 NP Kuah cili nasi ayam 1 sudu makan 20 10 NP Kuih bakar (Kemboja) 1 potong 40 80 NP Kuih bakul 1 biji 30 60 NC Kuih bangkit 3 biji 10 50 NC Kuih bangkit sagu 1 biji 4 20 NC Kuih bom 1 biji 60 200 NC Kuih buah rotan 1 biji 3 10 NP Kuih cara berlauk 2 keping 60 90 120 NP Kuih cara manis 2 keping 40 125 NP Kuih kacang 1 biji 20 90 NC Kuih kapit 1 keping 4 20 NC Kuih karas 1 keping 10 50 NC Kuih kastad jagung 1 potong 90 100 NC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kuih kastard jagung 1 potong 40 50 NP Kuih kasturi 1 biji 40 100 NC Kuih kasui 1 potong 40 60 NP Kuih keria 1 biji 30 90 NC Kuih ketayap 1 keping 70 150 NC Kuih koci pulut hitam 1 biji 50 100 NP Kuih koci pulut putih 1 biji 50 110 NP Kuih lapis 1 potong 90 140 NC Kuih lapis pelangi 1 potong 40 70 NP Kuih lidah kucing 1 keping 10 50 NC Kuih lompang 1 biji 90 120 NC Kuih sagu 1 potong 90 130 NC Kuih talam ubi kayu 1 potong 50 80 NP Laddu 1 keping 70 310 NC Lemang 1 potong 30 100 NP Lemon curd tart 1 biji 20 60 Lempeng gulung sardin 2 keping 70 210 NP Lempeng gulung sayur 1 keping 80 200 NP Lempeng kelapa 1 keping 30 70 NP Lempeng kosong 3 keping 80 260 NP Lempeng pisang 2 keping 80 110 NP Lepat labu 1 keping 85 180 NP Lepat pisang 1 biji 90 190 NC Lepat ubi 1 biji 90 190 NC Lopes pulut 1 keping 80 160 NC Mini egg tart 1 ketul 30 85 NP Mini pizza 1 keping 60 130 NP Mini quiche 1 ketul 30 75 NP Mini tiramisu 1 ketul 40 110 NP Mocha cream cake 1 potong 30 100 Muffin coklat 1 biji 35 135 NP Muffin coklat (Kenny Rogers Roaster) 1 biji 65 225 NP Muffin pisang 1 biji 35 140 NP Muffin pisang (Kenny Rogers Roaster) 1 biji 55 192 NP Muffin vanilla 1 biji 35 145 NP Muffin v anilla (Kenny Rogers Roaster) 1 biji 60 230 NP Murtabak 1 keping 80 130 NP Murtabak ayam 1 keping 80 130 NC Murtabak mini 1 keping 40 60 NP Murtabak 1 keping 146 231 FC Sos murtabak ½ mangkuk 95 73 FC Mushroom soup 1 mangkuk kecil 150 60 NP Nasi impit 8 kiub 50 80 Atlas Nugget ayam 1 keping 20 60 NP Nugget ayam + kentang goreng 1 set 110 350 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Oat calcium cracker 1 paket 22 115 NP Omochi 1 biji 25 115 Otak-otak 1 keping 30 70 NP Opera slice 1 keping 25 80 Papadom 3 keping 10 20 NP Pasembor 1 set 260 170 NP Passion fruit mousse 1 potong 30 60 Pau ayam 1 biji 60 140 NC Pau goreng (Burger Malaysia) 1 biji 50 130 NP Pau kacang merah 1 biji 80 220 NC Pau kaya 1 biji 50 130 NP Pau kelapa 1 biji 60 170 NP Pau sardin 1 biji 50 120 NP Pavlova 1 potong 60 135 NP Pecal & kuah kacang 1 senduk 40 50 NP Peneram 1 keping 60 280 NC Pengat keledek, gula merah 1 mangkuk 150 480 NC Pengat labu + keledek 2 senduk 150 260 NP Pengat labu kuning 2 senduk 150 280 NP Pengat pisang 1 mangkuk kecil 150 270 NP Pengat pisang nipah 1 mangkuk kecil 150 280 NC Pie ayam 1 biji 40 100 NP Pie tee 1 biji 30 90 NP Pisang goreng 3 keping 70 130 NP NP Pisang goreng (kecil) 2 keping 60 110 (Perkadar an) Pisang berkaramel 1 potong 80 100 NP Piza sayur-sayuran 1 keping 80 200 NP Plain biscuit 3 keping 30 120 NC Popia basah 1 biji 40 70 Atlas Popia goreng 1 biji 40 70 Atlas Popia sayur 1 biji 40 70 NP Popiah otak-otak goreng 1 biji 30 150 NP Potato salad 1 senduk 50 70 NP Potato wedges 2 ketul 40 95 NP Puding 1 potong 40 30 Puding dadih 1 mangkuk kecil 40 25 NP Puding jagung 1 potong 90 90 NC Puding karemel 1 potong 40 70 NP Puding mangga 1 potong 40 30 NP Puding roti 1 potong 70 86 NP Pulut berinti kelapa 1 biji 50 110 NP Pulut berinti kelapa pedas 1 biji 50 110 NP Pulut panggang 1 biji 80 180 NC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Pulut udang 1 biji 80 180 NP Pumpkin oat calcium cracker 1 paket 22 115 NP Puteri ayu 1 biji 30 50 NP Putu bambu 1 biji 70 190 NC Putu kacang 1 biji 20 70 NC Putu mayam 1 keping 40 80 NC Putu piring 1 biji 30 70 NC Putu bamboo 1 keping 66 171 Putu mayam 1 keping 50 95 Quiche Lorraine 1 ketul 30 75 NP Rawadosai 1 keping 85 205 Red bean paste spring roll 1 keping 40 75 Rempeyek 1 keping 20 120 NC Rempeyek kacang tanah 1 keping 20 70 NP Rempeyek kacang dhal 1 keping 20 60 NP Rojak/ pasembor 2 senduk 100 230 Atlas Rojak sayur + kuah kacang 1 cawan 100 90 NP Roti (bun) 1 biji 40 140 NP Roti bakar kaya & butter 2 keping 70 270 NP Roti bakar mentega kacang 2 keping 70 230 NP Roti bakar telur 2 keping 60 160 NP Roti bijirin penuh 2 keping 60 140 NP Roti canai 1 keping 80 250 NC Roti jala 3 keping 50 70 NP + kari ayam 1 senduk 40 80 Roti canai 1 keping 95 301 FC Roti telur 1 keping 135 356 FC Tosai 1 keping 80 76 FC Kuah dhal 2 sudu makan 20 40 Kuah kacang dal kuning ½ cawan 80 58 FC Kuah kacang hijau ½ cawan 80 76 FC Roti kismis 2 keping 60 170 Roti putih 2 keping 60 160 NC +jem 1 sudu makan 11 25 +marjerin 1 sudu teh 6 45 Roti roll 1 keping 28 70 NP Roti sardin 1 keping 60 130 NP Roti sardin celup telur (goreng) 1 gulung 60 125 NP Roti sosej 1 biji 70 200 Atlas NP Roti sosej 1 ketul 80 225 (resepi k.nisa) NP Roti sosej bakeri style 1 ketul 80 235 (resepi k.nisa) Roti/Bun/Rolls 1 biji 30 110 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Roti bun 1 biji 29 100 FC Roti putih 2 keping 57 146 IKU Roti bijirin penuh 2 keping 57 137 IKU Biskut krim kraker 6 keping 46 197 IKU Biskut marie 6 keping 42 185 IKU Bun kosong 1 biji 35 100 IKU Bun kentang (potato bread) 1 biji 35 110 IKU Bun ikan bilis 1 biji 60 190 IKU Bun kelapa 1 biji 60 165 IKU Roti inti kacang merah (dorayaki) 1 biji 60 210 IKU Roti span berinti krim vanila (twigies) 1 biji 20 73 IKU Roti krim coklat 1 biji 50 176 IKU Rol berinti krim coklat 1 biji 50 204 IKU Roti pizza 1 keping 120 290 IKU Roti sosej berkeju 1 biji 116 343 IKU Roti sosej 1 biji 100 290 IKU Croisant 1 biji 100 393 IKU Roti goreng 2 keping 116 278 IKU Sandwic telur 2 keping 116 238 IKU Roti goreng inti sardin 1 keping 54 146 IKU Roti jala + kari ayam 1 set 120 218 IKU Roti canai + kuah dhal 1 set 170 345 IKU Capati + kuah dhal 1 set 160 299 IKU Tosai + kuah dhal 1 set 160 207 IKU Murtabak + sos murtabak 1 set 160 220 IKU Putu mayam +gula perang 1 set 115 242 IKU Puri + kuah dhal 1 set 110 190 IKU Idli + chutney 1 set 290 416 IKU Roti nan (ayam tandoori + chutney + kuah 1 set 170 419 IKU dhal) Jagung rebus 1 tongkol 120 110 IKU Jagung manis 1 cawan 100 372 IKU Lemang 3 potong 90 305 IKU Pulut kuning + rendang ayam 1 set 150 455 IKU Kanikama sushi 1 biji 34 46 IKU Tamago sushi 1 biji 49 80 IKU Ebikko sushi 1 biji 28 41 IKU Chuka wakame (seaweed) sushi 1 biji 28 35 IKU Oat 1 cawan 70 259 IKU Emping jagung (Nestum) 1 cawan 65 234 IKU Bijirin bersalut coklat (koko krunch) 1 cawan 35 134 IKU Bijirin bersalut madu (honey star) 1 cawan 30 122 IKU Sagu gula melaka 1 mangkuk kecil 100 290 NP Samosa 1 biji 40 120 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Sandwic ayam 1 keping 30 80 NP Sandwic ayam + salad 1 keping 30 100 NP Sandwic keju + salad 1 keping 30 100 NP Sandwic sardin 1 keping 30 80 NP Sandwic sardin + salad 1 keping 30 90 NP Sandwic telur 1 keping 30 70 NP Sandwic telur + salad 1 keping 30 80 NP Sandwic tuna 1 keping 30 80 NP Sandwic tuna + salad 1 keping 30 90 NP Sardin puff 1 biji 30 95 NP Sandwic ikan 2 keping 145 328 FC Sandwic tuna 2 keping 138 241 FC Sandwic ayam 2 keping 139 270 FC Sandwic pepperoni 2 keping 139 182 FC

Sardin roll 1 biji 40 80 NP Scone 1 biji 40 130 NP Seaweed oat calcium cracker 1 paket 22 110 NP Seri ayu + kelapa 1 biji 20 35 NP Seri muka 1 potong 100 190 Atlas Sesame oat calcium cracker 1 paket 22 115 NP Sticky bun 1 keping 30 160 NP Mango crepe 1 keping 60 110 NP Mille crepe with vanilla cream custard 1 keping 60 130 NP Steamed dim sum 1 ketul 30 40 NP Talam kacang merah 1 potong 50 80 NP Talam keladi 1 potong 40 90 NP Talam keledek 1 potong 40 110 NP Talam seri kaya 1 potong 40 60 NP Talam seri muka 1 potong 40 80 NP Talam Suji 1 potong 30 65 NP Talam ubi kayu 1 potong 50 70 NP Tapai pulut 1 bungkus 80 130 NC Tapai pulut 1 bungkus 30 50 NP Tat nenas 1 biji 5 20 NC Tepung bungkus 1 biji 40 110 NP Tepung pelita 1 biji 70 100 Atlas Tumpi 1 keping 10 50 NC Ubi kayu goreng 3 keping 90 145 NP Vadai (kacang dal kuning) 1 keping 40 130 Atlas Vanilla panna cotta 1 senduk 30 100 Wajik 1 potong 20 60 NC Wholemeal biscuits 3 keping 33 120 NP Wantan goreng 1 ketul 20 55 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Steamed dim sum 1 ketul 30 40 Deep fried dim sum 1 ketul 30 50 Yong Tau Foo 1 set 100 230 NP Apam gula hangus 1 biji 50 159 FC Baulu cermai 1 biji 6 23 FC Bidaran 1 keping 69 224 FC Bingka tepung beras 1 keping 100 189 FC Bingka ubi kayu 1 keping 100 221 FC Bingka ubi kayu gula merah 1 keping 100 223 FC Cekodok pisang 1 biji 71 180 FC Chee-pah 1 keping 55 166 FC Cucur badak 1 biji 29 73 FC Cucur udang 1 keping 54 144 FC Dodol 1 keping 22 75 FC Dodol durian 1 keping 22 75 FC Donat 1 biji 75 268 FC Emping muda 1 keping 20 72 FC Emping tua 1 keping 20 73 FC Halwa 1 keping 50 149 FC Ham-chi-peng 1 biji 75 233 FC Karipap 1 biji 40 128 FC Karipap mini 1 biji 8 44 FC Karipap pusing 1 biji 59 127 FC Kastard jagung 1 keping 93 108 FC Kek biasa 1 potong 23 100 FC Kek swiss roll 1 potong 10 36 FC Kek swiss roll perisa coklat 1 potong 10 37 FC Kerepek ubi kayu 1 keping 11 48 FC Kesari 1 keping 60 170 FC Kuih apam 1 biji 27 52 FC Kuih apam balik 1 keping 115 282 FC Kuih bakul 1 keping 25 73 FC Kuih bangkit 1 biji 3 13 FC Kuih bangkit sagu 1 biji 4 17 FC Kuih bawang 1 keping 4 20 FC Kuih bom 1 keping 63 212 FC Kuih buah Melaka 1 biji 15 30 FC Kuih buah rotan 1 biji 3 12 FC Kuih kacang 1 keping 19 86 FC Kuih kapit 1 keping 4 17 FC Kuih karas 1 keping 8 43 FC Kuih kasturi 1 keping 72 177 FC Kuih kasui 1 keping 103 166 FC Kuih keria 1 keping 38 90 FC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kuih ketayap 1 biji 65 140 FC Kuih koci pulut hitam 1 keping 82 164 FC Kuih koci pulut putih 1 keping 82 183 FC Kuih lapis 1 keping 87 132 FC Kuih lidah kucing 1 keping 14 74 FC Kuih lompang 1 keping 86 117 FC Kuih lopes pulut 1 keping 83 168 FC Kuih peneram 1 keping 55 256 FC kuih sagu 1 potong 92 131 FC Kuih seri muka 1 keping 99 192 FC Kuih talam seri kaya 1 keping 122 182 FC Kuih talam ubi kayu 1 keping 93 152 FC Kuih telur labah 1 biji 10 42 FC Kuih tepung pelita 1 keping 74 101 FC Laddu 1 biji 70 309 FC Lengat pisang 1 keping 49 103 FC Lepat pisang 1 keping 93 191 FC Lepat ubi 1 keping 85 177 FC Lor-mai-fun 1 keping 190 422 FC Mysore pak 1 keping 90 346 FC Pakoda 1 keping 90 283 FC Papadam 1 keping 60 309 FC Pau ayam 1 biji 85 203 FC Pau kacang merah 1 biji 80 223 FC Pisang goreng 1 keping 65 129 FC Popia 1 keping 51 94 FC Popia goreng 1 keping 34 91 FC Puding jagung 1 keping 90 90 FC Pulut panggang/ pulut udang 1 keping 83 184 FC Putu kacang 1 keping 20 74 FC Putu piring 1 keping 32 75 FC Rempeyek 1 keping 15 90 FC Sandwich sardin 1 keping 28 71 FC Tapai pulut 1 keping 80 134 FC Tat nenas 1 biji 5 23 FC Tepung bungkus 1 keping 85 238 FC Tumpi 1 keping 13 69 FC Vadai kacang dal kuning 1 keping 60 194 FC Vadai kacang hitam 1 keping 60 172 FC Wajik 1 keping 23 65 FC Yau-cau-kue 1 keping 70 292 FC Buah melaka 3 biji 45 91 IKU Kuih kasui 1 potong 40 64 IKU Bingka ubi 1 potong 50 111 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kole kacang 1 potong 35 93 IKU Kuih seri muka 1 potong 60 116 IKU Kuih lapis 1 potong 70 106 IKU Talam kacang merah 1 potong 35 56 IKU Talam labu 1 potong 30 67 IKU Kuih cara berlauk 2 biji 30 70 IKU Apam putih/ apam beras 1 biji 30 58 IKU Apam gula hangus 1 biji 30 95 IKU Kuih ketayap 1 biji 60 130 IKU Kuih koci pulut hitam 1 biji 45 90 IKU Lepat pisang 1 biji 55 113 IKU Tapai pulut 1 bungkus 25 42 IKU Otak-otak 1 keping 35 39 IKU Cucur udang 1 biji 50 133 IKU Cucur ikan bilis 3 biji 60 120 IKU Cekodok pisang 3 biji 60 152 IKU Cempedak goreng 3 biji 60 168 IKU Pisang goreng 1 keping 35 69 IKU Keledek goreng 1 keping 30 40 IKU Vadai 1 biji 40 130 IKU Vadai bulat 1 biji 40 130 IKU Karipap 1 biji 40 128 IKU Popia goreng 1 biji 40 107 IKU Kuih keria 1 biji 45 106 IKU Cucur badak 1 biji 40 101 IKU Kuih bom 1 biji 30 101 IKU Getuk ubi/ ketuk ubi 1 biji 30 64 IKU Donat 1 biji 55 196 IKU Kuih kasturi 1 biji 40 98 IKU Roti gulung sardin 2 biji 50 108 IKU Pau goreng sambal/ Burger Malaysia 1 biji 40 104 IKU Ham-chi-peng/ pau goreng inti kacang merah 1 biji 40 124 IKU Pau kaya 1 biji 50 130 IKU Cek mek molek 1 biji 40 98 IKU Pulut kelapa pedas 1 potong 45 99 IKU Cream puff 1 biji 35 91 IKU Badak berendam 2 biji 90 218 IKU Bingka tepung beras 1 keping 100 189 IKU Fruit tartlet 1 biji 60 160 IKU Kek swiss roll 1 potong 10 36 IKU Kuih apam balik 1 keping 115 282 IKU Kuih kastard jagung 1 potong 93 108 IKU Kuih koci pulut putih 1 ketul 82 183 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kuih lompang 1 ketul 50 68 IKU Kuih lopes pulut 1 keping 83 168 IKU Kuih tepung pelita 1 ketul 74 101 IKU Laddu 1 keping 70 309 IKU Lepat pisang 2 keping 90 190 IKU Loh Bak Spice pork roll 1 batang 100 383 IKU Mysore pak 1 biji 90 346 IKU Pau ayam 1 biji 60 150 IKU Pau kacang merah 1 biji 60 160 IKU Pakoda 1 biji 90 283 IKU Papadom 10 keping 60 304 IKU Pulut panggang/ pulut udang 1 biji 83 184 IKU Putu piring 1 ketul 55 129 IKU Putu bamboo 1 ketul 35 91 IKU Popia basah 1 biji 51 94 IKU Samosa 2 keping 60 180 IKU Sandwich keju 1 keping kecil 30 100 IKU Sandwich sardine 1 keping kecil 28 71 IKU Tepung bungkus 1 keping 85 238 IKU Yor-car-kue 1 biji 70 292 IKU Baulu cermai 1 biji 6 23 IKU Biskut almond landon 1 biji 5 30 IKU Biskut cornflakes 2 biji 15 80 IKU Butter cookies 3 biji 33 160 IKU Dodol 1 ketul 22 71 IKU Dodol durian 1 ketul 22 75 IKU Kuih bangkit 1 biji 3 13 IKU Kuih bawang 1 keping 4 17 IKU Kuih buah rotan 5 biji 15 60 IKU Kuih peneram 1 biji 55 256 IKU Kuih karas 1 keping 8 43 IKU Kuih tart nenas 1 biji 5 23 IKU Putu kacang 1 biji 20 74 IKU Rempeyek 1 ketul 14 84 IKU Tumpi 1 ketul 18 95 IKU Wajik 1 potong 43 122 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Banana waffle 2 keping 42 180 IKU Blueberry waffle 2 keping 42 176 IKU Cinnamon waffle 2 keping 42 174 IKU Bubur kacang merah 1 mangkuk 230 101 IKU Pengat keledek, gula merah 1 mangkuk 150 483 IKU Pengat keledek ,gula putih 1 mangkuk 150 503 IKU Bubur jagung 1 mangkuk 150 315 IKU Tapai ubi kayu 1 bekas 185 327 IKU Kuih loyang 1 biji 10 50 IKU Kuih bangkit/ kuih bakar 3 biji 18 72 IKU Kuih batang buruk 3 biji 10 37 IKU Kek coklat moist 1 potong 105 578 IKU Cheese cake 1 potong 122 401 IKU Kek span 1 potong 15 66 IKU Kek lapis Sarawak 1 potong kecil 15 59 IKU Kek lapis 1 potong 18 73 IKU Kek lapis pandan 1 potong 18 74 IKU Kek lapis strawberi 1 potong 18 83 IKU Kek coklat berlapis 1 potong 18 85 IKU Biskut beraneka 3 keping 30 160 IKU Biskut beras 2 keping 9 44 IKU Biskut bertenaga (Tiger) 4 keping 22 93 IKU Biskut bijirin penuh 3 keping 30 120 IKU Kerepek ubi pedas 1 piring 50 300 IKU Kerepek pisang 1 piring 50 256 IKU Kerepek ubi 1 piring 50 217 IKU Maruku 1 piring 50 250 IKU Bubur cha cha 1 mangkuk 200 300 IKU Bubur pulut hitam 1 mangkuk 200 274 IKU Bubur kacang hijau 1 mangkuk 200 212 IKU Bubur gandum 1 mangkuk 200 200 IKU Pengat durian 1 mangkuk 200 396 IKU Air batu campur 1 mangkuk 250 417 IKU Lai chi kang 1 mangkuk 150 107 IKU Cendol 1 gelas 200 213 IKU Sagu gula melaka 1 bekas 150 450 IKU Puding karamel 1 bekas kecil 90 130 IKU Muffin mini 3 biji 24 113 IKU Vanilla waffles 2 keping 42 178 IKU Krim wafer perisa oren 3 keping 30 138 IKU Wafer perisa coklat 1 bar 34 180 IKU Bar coklat 1 bar 40 130 IKU Bar coklat susu perisa rasberri dan 1 bar 37 185 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan blackcurrant Pai coklat hitam (cth: cocoa pie) 1 keping 25 107 IKU Cheese tart blueberry 1 biji 43 172 IKU Stik celup kacang mentega 1 cawan 35 198 IKU Coklat bersusu (cth: kinder buano) 1 bekas 20 109 IKU Kuih ang koo, inti kelapa 1 biji 52 292 SFC Kuih ang koo, inti kacang hijau 1 biji 70 201 SFC Kuih ang koo, inti kacang 1 biji 68 353 SFC Bengka ambon 1 biji 49 272 SFC Bingka pulot 1 potong 65 328 SFC Bingka ubi kayu 1 biji 73 261 SFC Butterfly fritter 1 potong 75 364 SFC Ham chi peng, kosong 1 biji 60 338 SFC Ham chi peng, inti kacang merah 1 biji 81 365 SFC Harum manis 1 biji 50 282 SFC Kuih hoon, pisang 1 biji 89 91 SFC Kuih hoon, jagung 1 biji 57 110 SFC Kuih huat 1 biji 179 273 SFC Jemput pisang 1 biji 76 290 SFC Kok chai 1 biji 7 552 SFC Kuih bangkit 1 biji 6 381 SFC Kuih bahulu 1 biji 9 383 SFC Kuih bugis, inti kelapa 1 potong 54 287 SFC Kuih dadar 1 biji 81 254 SFC Kuih dodol 1 biji 38 328 SFC Kuih ko swee 1 biji 54 137 SFC Kuih lapis surabaya 1 biji 48 493 SFC Kuih lapis bakar 1 biji 31 475 SFC Kuih lapis kukus 1 biji 69 174 SFC Kuih lopes pulut 1 biji 72 168 SFC Kuih makmur 1 biji 11 518 SFC Kuih peitee 1 biji 37 237 SFC Kuih rose 1 biji 10 496 SFC Kuih sarlat 1 biji 54 151 SFC Kuih talam 1 potong 131 186 SFC Kuih talam ubi kayu 1 biji 68 162 SFC Kuih tutu, inti kelapa 1 biji 20 279 SFC Kuih tutu, inti kacang 1 biji 18 319 SFC Kuih mo kuo 1 biji 61 236 SFC Kuih bulan, inti durian, tanpa kuning telur 1 biji 200 409 SFC Kuih bulan, keladi & campuran kacang 1 biji 204 490 SFC Kuih bulan, inti biji teratai, snow skin, tanpa 1 biji 264 373 SFC kuning telur Kuih bulan, inti biji teratai, vegetarian, tanpa 1 biji 232 377 SFC kuning telur

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kuih bulan, inti biji teratai, 4 biji kuning telur 1 biji 208 469 SFC Kuih bulan, inti biji teratai, 1 biji kuning telur 1 biji 188 416 SFC Kuih bulan, inti biji teratai, 2 biji kuning telur 1 biji 192 463 SFC Kuih bulan, inti biji teratai, tanpa kuning telur 1 biji 188 381 SFC Kuih bulan, inti kacang merah, tanpa kuning 1 biji 224 368 SFC telur Kuih bulan, inti keladi, tanpa kuning telur 1 biji 176 454 SFC Nian go 1 portion 423 231 SFC Onde-onde 1 portion 110 160 SFC Ongol ubi 1 portion 76 163 SFC Pak tong koh 1 piece 60 167 SFC Pung kueh whole 107 187 SFC Soon kway, kukus 1 piece 72 122 SFC Kuih wah ko 1 piece 58 216 SFC Wajik 1 piece 362 272 SFC Apple strudel 1/4 kek 97 221 SFC Kek pisang 1 potong 45 324 SFC Kek kacang (bean) 1 potong 15 411 SFC Kek black forest 1 potong 79 344 SFC Kek mentega 1 potong 36 499 SFC Kek coklat 1 potong 55 372 SFC Kek durian 1 potong 64 218 SFC Kek buah 1 potong 60 372 SFC Kek buah, gelap 1 potong 60 333 SFC Kek buah, cerah 1 potong 60 343 SFC Kek kacang hijau 1 potong 16 352 SFC Kek berkrim (iced) 1 potong 40 369 SFC Kek kaya 1 potong 89 248 SFC Kek pandan chiffon 1 potong 41 250 SFC Kek kosong 1 potong 40 353 SFC Kek span, kukus 1 potong 60 319 SFC Kek sugi 1 potong 45 456 SFC Kek, ubi kayu, goreng 1 potong 147 252 SFC Kek walnut 1 potong 45 458 SFC Kek keju, bakar 1 potong 86 319 SFC Curry puff, daging 1 biji 78 339 SFC Curry puff, ayam 1 biji 71 347 SFC Curry puff, goreng 1 biji 37 354 SFC Curry puff, daging kambing 1 biji 121 305 SFC Curry puff, kentang 1 biji 138 291 SFC Curry puff, tuna 1 biji 91 417 SFC Danish pastry 1 biji 65 308 SFC Dodol durian 1 potong 120 296 SFC Donut, bersalut coklat 1 biji 60 417 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Coklat éclair 1 biji 38 517 SFC Tart telur 1 biji 64 279 SFC Getuk ubi 1 biji 83 212 SFC Muffin pisang 1 biji 70 396 SFC Muffin blueberry 1 biji 63 394 SFC Muffin coklat 1 biji 56 388 SFC Muffin english 1 biji 80 200 SFC Muffin english, bakar 1 biji 72 222 SFC Muffin, kosong 1 biji 58 409 SFC Pancake 1 keping 80 295 SFC Pastri, flaky, bakar 1 biji 11 557 SFC Pastri, inti biji teratai, dengan telur masin 1 biji 94 425 SFC Pastri, kacang merah, berempah 1 biji 48 445 SFC Pastri, kacang merah, manis 1 biji 47 457 SFC Pastri, shortcrust, dibakar 1 biji 155 489 SFC Pastri, snow white 1 biji 22 343 SFC Pastri, wife 1 portion 71 426 SFC Kek kacang tanah 1 piece 12 473 SFC Pai ayam 1 whole 126 362 SFC Tart nanas 1 biji 20 408 SFC Puff, cream 1 portion 64 337 SFC Puff, custard cream 1 piece 70 340 SFC Puff, durian 1 piece 31 255 SFC Sardine puff 1 piece 36 312 SFC Sausage roll 1 roll 130 287 SFC Scone, plain 1 piece 50 270 SFC Snow danish 1 portion 78 374 SFC Soh, biji teratai 1 piece 44 498 SFC Soh, kacang merah 1 piece 60 447 SFC Kek span, kosong 1 piece 40 459 SFC Kek span, inti vanila 1 potong 54 322 SFC Suji halva 1 portion 166 284 SFC Swiss roll, inti jem & krim 1 potong 54 327 SFC Tart kastard 1 biji 135 261 SFC Tart jem 1 biji 45 355 SFC Tiramisu 1 potong 131 263 SFC Abok abok sago 1 biji 100 209 SFC Agar agar kosong 1 portion 111 74 SFC Jeli badam 1 portion 446 49 SFC Barfi 1 portion 105 541 SFC Bubur cha cha 1 portion 355 151 SFC Bubur kacang 1 portion 364 104 SFC Bubur terigu 1 portion 354 93 SFC Cendol 1 portion 556 83 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Cendol durian 1 portion 398 103 SFC Cendol mangga 1 portion 383 87 SFC Cendol dengan kelapa dan susu cair 1 portion 368 105 SFC Cheng tng 1 portion 496 44 SFC Dessert, cream of black sesame 1 portion 306 114 SFC Dessert, cream of peanut 1 portion 274 125 SFC Dessert, lotus seed paste 1 portion 323 41 SFC Dessert, peanut & sweet corn 1 portion 209 85 SFC Dessert, tapioca 1 portion 229 149 SFC Dessert, tapioca, Thai style 1 portion 275 116 SFC Firni 1 portion 136 149 SFC Halwa 1 portion 129 345 SFC Hasima, double boiled 1 portion 180 56 SFC Jeli herba 1 portion 237 30 SFC Honey dew & sago 1 bowl rice 256 46 SFC Ice jackfruit & selasih 1 portion 331 59 SFC Ice jelly 1 portion 562 38 SFC Ais kacang 1 bowl rice 503 52 SFC Ais kacang, durian 1 portion 341 61 SFC Aiskrim potong, nangka 1 batang 78 144 SFC Aiskrim potong, kacang merah 1 batang 63 131 SFC Ice soursoup 1 portion 299 68 SFC Ice sweetcorn 1 portion 292 56 SFC Jalebi 1 portion 114 315 SFC Jelly, water chestnut, with coconut custard 1 portion 55 108 SFC topping Keseri 1 portion 123 257 SFC Kulfi 1 portion 83 184 SFC Payasam 1 portion 508 108 SFC Puding durian 1 portion 189 139 SFC Puding laici 1 portion 75 80 SFC Puding mangga 1 portion 100 47 SFC Pulut kelapa dengan santan 1 portion 418 95 SFC Pengat labu & keledek 1 portion 113 172 SFC Rasgula 1 portion 142 272 SFC Red bean cream, with lotus seed, sweetened 1 portion 428 108 SFC Red ruby, mock pomegranate seed in coconut 1 portion 389 76 SFC milk Soup, gingko nut with beancurd strand 1 portion 307 32 SFC Soup, green bean, with coconut milk 1 portion 531 71 SFC Soup, green bean, without coconut milk, home 1 portion 429 55 SFC made Soup harsma 1 bowl rice 175 38 SFC Soup peanut 1 bowl rice 202 126 SFC Soup, red bean , orange peel 1 portion 351 57 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Soup, red bean, without coconut milk 1 portion 345 101 SFC Soup sweet potato 1 portion 493 61 SFC Soup, with fungus & longan 1 portion 336 56 SFC Soup, white fungus & lotus seed 1 portion 334 48 SFC Soybean curd, sweetened with syrup 1 portion 620 51 SFC Tau huay, with syrup 1 portion 537 59 SFC Tau huan, topped with you tiao 1 portion 456 90 SFC Yam paste, with gingko nut & pumpkin 1 bowl rice 598 238 SFC Bak hwa, beef 1 keping 54 331 SFC Bak hwa, chicken 1 keping 33 374 SFC Bak hwa, pork 1 keping 57 401 SFC Banana chips, deep fried 1 paket 100 512 SFC Pisang goreng 1 keping 65 303 SFC Broad beans, seasoned with satay powder 1 cawan 109 391 SFC Carrot cake, fried 1 piece 88 98 SFC Carrot cake, with egg, fried 1 pinggan 292 161 SFC Carrot cake with egg & dark sweet sauce, 1 portion 295 167 SFC mashed & fried Chicken floss 1 portion 100 427 SFC Chwee kway 1 piece 57 98 SFC Cookie, egg ball 1 paket 80 385 SFC Dim sum, beancurd skin roll, fried 1 piece 33 199 SFC Dim sum, beancurd with shrimp, deep fried 1 piece 29 265 SFC Dim sum, char siew soh 1 piece 44 376 SFC Dim sum, chicken feet, in black sauce, 1 portion 108 145 SFC steamed Dim sum dumpling, chives with minced prawn, 1 piece 34 141 SFC steamed Dim sum, har gow, steamed 1 piece 18 152 SFC Dim sum, pork dumpling, with crab roe, 1 piece 22 201 SFC steamed Dim sum, pork, tart, barbequed 1 piece 49 369 SFC Dim sum, prawn dumpling, fried 1 piece 26 239 SFC Dim sum, shark's fin dumpling, steamed 1 piece 27 154 SFC Dim sum, siew mai 1 piece 27 300 SFC Dim sum, siew mai, steamed 1 piece 16 179 SFC Dim sum, spring roll, deep fried 1 piece 22 318 SFC Dim sum, turnip cake, pan fried 1 piece 23 268 SFC Dim sum, turnip cake, steamed 1 piece 49 134 SFC Dim sum, waterchestnut cake, steamed 1 piece 89 97 SFC Dim sum, yam cake, steamed 1 portion 133 145 SFC Dim sum, yam dumpling, deep fried 1 piece 69 292 SFC Dim sum, you tiao, stuffed with octopus paste 1 piece 18 341 SFC Dumpling crystal 1 piece 42 141 SFC Keropok ikan, digoreng 1 piece 1 499 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Fish floss 1 cawan 100 470 SFC Green bean fritter, fried 1 piece 43 342 SFC Green beans, battered, deep fried 1 paket 150 357 SFC Green peas, deep fried 1 paket 150 361 SFC Gyoza 1 piece 18 179 SFC Hum sui kok 1 piece 73 296 SFC Hup toh soh 1 piece 16 506 SFC Indian rojak, coconut batter, deep fried 1 piece 59 340 SFC Indian rojak, cuttlefish, with chilli powder, fried 1 portion 100 88 SFC Indian rojak, flour dough, deep fried 1 piece 57 237 SFC Indian rojak, potato with chilli powder, boiled 1 piece 84 72 SFC Indian rojak, prawn shell on dough, deep fried 1 piece 116 258 SFC Indian rojak, soyabean cake, deep fried 1 piece 120 169 SFC Indian rojak, tempeh, battered, deep fried 1 piece 44 364 SFC Jackfruit fritter, fried 1 piece 49 201 SFC Loveletters 1 piece 13 430 SFC Mantou, fried 1 portion 380 397 SFC Mantou, steamed 1 portion 312 254 SFC Meat roll, deep fried, nyonya 1 portion 186 151 SFC Mee chang kuih, coconut filling 1 piece 119 268 SFC Mee chang kuih, peanut filling 1 piece 56 218 SFC Muar chee 1 portion 150 254 SFC Murtabak sardin 1 piece 357 220 SFC Murtabak sayur 1 piece 332 187 SFC Ngoh hiang, fish ball 1 piece 27 87 SFC Ngoh hiang, liver roll 1 piece 74 373 SFC Ngoh hiang, meat roll 1 piece 59 387 SFC Ngoh hiang, mixed item, served with sweet 1 portion 386 227 SFC sauce (yong tau fu) Ngoh hiang, prawn crisp 1 piece 49 595 SFC Ngoh hiang, prawn fritter 1 piece 72 251 SFC Ngoh hiang, sausage 1 portion 49 153 SFC Ngoh hiang, taukwa 1 piece 96 181 SFC Ngoh hiang, yam meat roll 1 piece 60 299 SFC Otar, fish 1 piece 29 98 SFC Otar, shrimp 1 piece 29 157 SFC Pakhoras 1 portion 71 229 SFC Pancake, cheese filling, japanesse 1 piece 81 240 SFC Pancake, oyster, foo chow 1 piece 75 311 SFC Pancake, red bean filling, japanesse 1 piece 72 269 SFC Popiah 1 whole 140 134 SFC Pon piah 1 piece 32 410 SFC Pork floss 1 cawan 68 385 SFC Pulut inti 1 potong 183 211 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Pulut serikaya 1 potong 81 295 SFC Putu mayam 1 keping 104 188 SFC Putu piring 1 whole 142 240 SFC Rampa udang 1 piece 56 202 SFC Rawadosai 1 piece 152 240 SFC Rojak cina 1 portion 315 177 SFC Sa kei ma 1 piece 251 493 SFC Samosa sayur 1 piece 68 303 SFC Soyabean cake, with salted bean filling 1 cake 48 465 SFC Spring roll 1 whole 45 309 SFC Springroll,with prawn floss, deep fried 1 paket 45 506 SFC Sui kow, steamed 1 piece 20 140 SFC Sushi, california roll 1 piece 35 137 SFC Sushi, cooked prawn 1 piece 31 117 SFC Sushi, cooked scallop 1 piece 31 137 SFC Sushi, crabmeat salad, wrappedv with 1 piece 33 181 SFC seaweed Sushi, egg salad, wrapped with seaweed 1 piece 23 175 SFC Sushi, fotomaki 1 piece 52 140 SFC Sushi, grilled eel 1 piece 29 187 SFC Sushi, omelette, wrapped with seaweed 1 piece 39 162 SFC Sushi, preserved radish, wrapped with 1 piece 9 108 SFC seaweed Sushi, raw cockle 1 piece 32 128 SFC Sushi, raw cucumber, wrapped with seaweed 1 piece 31 138 SFC Sushi, raw cuttlefish 1 piece 30 121 SFC Sushi, raw mackerel, wrapped with seaweed 1 piece 23 141 SFC Sushi, raw salmon roe & cucumber, wrapped 1 piece 31 162 SFC with seaweed Sushi, raw salmon, wrapped with seaweed 1 piece 34 174 SFC Sushi, raw tuna 1 piece 31 120 SFC Sushi, raw tuna, wrapped with seaweed 1 piece 18 104 SFC Sushi, salted prawn roe, wrapped with 1 piece 29 122 SFC seaweed Sushi, seasoned baby octopus, wrapped with 1 piece 34 160 SFC seaweed Sushi, seasoned jellyfish, wrapped with 1 piece 34 170 SFC seaweed Sushi, seaweed roll, wrapped with seaweed 1 piece 31 139 SFC Sushi, stuffed sweet beancurd 1 piece 34 187 SFC Sushi, tuna salad 1 piece 36 214 SFC Sweet potato fritter 1 piece 52 130 SFC Tangyuen, peanut filling 1 piece 23 391 SFC Tangyuen, peanut filling, in peanut soup 1 portion 81 178 SFC Tangyuen, red bean filling 1 piece 21 325 SFC Tangyuen, red bean filling, in peanut soup 1 portion 84 133 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Tangyuen, sesame filling, in peanut soup 1 portion 82 151 SFC Tangyuen, yam paste filling, in peanut soup 1 portion 86 92 SFC Tapioca chips, deep fried 1 paket 100 491 SFC Tapioca chips, with chilli, peanut & anchovies 1 cawan 68 466 SFC Tapioca fritter 1 piece 49 259 SFC Taukwa pork, with sauce 1 portion 117 153 SFC Tempeyek 1 piece 15 557 SFC Twisted cookies 1 piece 12 561 SFC Vadai 1 piece 60 302 SFC Vadai, kacang hitam 1 piece 105 219 SFC Waffle durian 1 piece 18 425 SFC Waffle, blueberry jam topping 1 piece 126 330 SFC Waffle, kaya topping 1 piece 115 348 SFC Waffle, peanut butter topping 1 piece 113 407 SFC Waffle, plain 1 piece 75 291 SFC Waffle, red bean paste topping 1 piece 131 412 SFC Wanton, boiled 1 piece 14 136 SFC Wanton, deep fried 1 piece 13 424 SFC Wu kok 1 portion 114 188 SFC Wuo tieh, fried 1 piece 31 315 SFC Wuo tieh, steamed 1 piece 31 221 SFC Yam cake, fried 1 piece 170 124 SFC Yam fritter, fried 1 piece 52 292 SFC Yong tauhu, beancurd skin, fried 1 piece 11 717 SFC Yong tauhu, bitter ground with fish paste, 1 piece 23 41 SFC bolied Yong tauhu, brinjal with fish paste, boiled 1 piece 29 109 SFC Yong tauhu, japanesse fishcake, fried 1 portion 10 110 SFC Yong tauhu., mixed item 1 portion 313 94 SFC Yong tauhu, okra with fish paste, boiled 1 piece 24 21 SFC Yong tauhu, pig's skin, fried 1 piece 19 143 SFC Yong tauhu, red chilli with fish paste, boiled 1 piece 16 46 SFC Yong tauhu, taukee with fish paste, boiled 1 piece 9 226 SFC Yong tauhu, taupok with fish paste, boiled 1 piece 17 208 SFC Yong tauhu, tofu with fish paste, boiled 1 piece 47 135 SFC You tiao 1 batang 32 384 SFC You tia, with cuttlefish paste filling 1 piece 80 304 SFC Murtabak kambing 1 portion 211 176 SFC Bagel, kosong 1 biji 57 275 SFC Bhatura 1 hidangan 120 370 SFC Biskut abjad 1 cawan 70 431 SFC Biskut coklat 1 keping 4 459 SFC Biskut coklat cip 1 keping 11 498 SFC Biskut bersalut coklat 1 keping 14 474 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Biskut bersalut coklat, berinti krim 1 keping 16 505 SFC Biskut coklat, berinti krim 1 keping 15 462 SFC Biskut kelapa 1 keping 31 563 SFC Biskut digestive 1 keping 13 489 SFC Biskut digestive coklat 1 keping 13 493 SFC Biskut digestive, kosong 1 keping 17 473 SFC Biskut jejari, krim 1 keping 11 467 SFC Biskut halia 1 keping 10 408 SFC Biskut kacang hijau 1 keping 22 367 SFC Biskut, ising diatas 1 paket 130 415 SFC Biskut jepun 1 keping 82 492 SFC Biskut lemon puff 1 keping 12 456 SFC Biskut oat 1 keping 10 462 SFC Biskut kacang dan kelapa 1 keping 21 450 SFC Biskut, shortbread 1 keping 22 498 SFC Biskut soda 4 keping 36 408 SFC Biksut soda, krim 4 keping 36 429 SFC Biskut wafer 1 keping 9 502 SFC Biskut wheatmeal 4 keping 40 449 SFC Roti, perang, toasted 2 keping 46 278 SFC Roti, currant (roti kismis) 2 keping 54 292 SFC Roti, foccacia 1 ketul 53 307 SFC Roti, foccacia dengan tomato kering 1 ketul 80 306 SFC Roti, fruit loaf 1 keping 33 270 SFC Roti bawang putih 1 ketul 132 321 SFC Roti bawang putih 1 loaf 177 369 SFC Roti roll putih 1 whole 90 259 SFC Roti roll putih crusty 1 ketul 51 285 SFC Roti roll putih lembut 1 piece 51 268 SFC Roti roll, mil penuh 1 whole 90 239 SFC Roti oat 2 keping 60 236 SFC Roti pita putih 1 whole 60 269 SFC Roti, ryemeal 1 square 30 258 SFC Roti putih 2 keping 60 256 SFC Roti putih, fiber ditingkatkan 2 keping 56 232 SFC Roti putih, fiber ditingkatkan, bakar 2 keping 46 279 SFC Roti putih, french stick 1 portion 136 275 SFC Roti putih, french stick, fiber ditingkatkan 1 piece 46 234 SFC Roti putih bakar 2 keping 46 299 SFC Roti mil penuh 2 keping 60 224 SFC Roti mil penuh, fiber ditingkatkan 2 keping 60 223 SFC Roti mil penuh, fiber ditingkatkan, bakar 2 keping 50 267 SFC Roti mil penuh bakar 2 keping 50 269 SFC Ban keju 1 piece 52 324 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Ban kari ayam 1 piece 79 272 SFC Ban kulit kayu manis 1 ban 65 357 SFC Ban kelapa 1 portion 69 332 SFC Ban udang kering (dried shrimp) 1 portion 143 344 SFC Ban buah, glazed 1 piece 80 273 SFC Ban buah, iced, saiz individu 1 piece 75 297 SFC Ban hamburger 1 piece 73 268 SFC Ban kaya 1 piece 68 313 SFC Ban melon 1 piece 61 305 SFC Ban otar 1 piece 67 284 SFC Ban piza 1 portion 94 239 SFC Ban pork floss 1 ban 90 432 SFC Ban kismis 1 piece 40 292 SFC Ban kacang merah 1 piece 32 318 SFC Ban sosej 1 piece 86 284 SFC Ban stim 1 piece 50 208 SFC Ban bergula 1 piece 55 320 SFC Ban bersalut gula diatas 1 piece 20 307 SFC Ban susi 1 piece 71 305 SFC Ban tuna 1 piece 68 302 SFC Ban keladi 1 portion 78 318 SFC Biskut rama-rama 1 keping 3 472 SFC Capati kosong 1 keping 60 312 SFC Biskut, inti mentega kacang, biasa 1 keping 14 478 SFC Kraker keju 1 keping 5 480 SFC Kraker inti keju 1 keping 7 477 SFC Kraker berperisa 4 keping 10 491 SFC Kraker, tinggi lemak, ditabur garam 1 keping 4 487 SFC Kraker, lemak sederhana 4 keping 15 427 SFC Kraker soda 1 keping 9 449 SFC Kraker soda, gandum (wheat) 1 keping 8 487 SFC Kraker wafer 4 keping 17 410 SFC Kraker mil penuh 4 keping 20 421 SFC Croissant 1 piece 65 393 SFC Croissant badam 1 portion 84 451 SFC Donut 1 biji 42 392 SFC Biskut telinga (ear biscuit) 1 keping 18 417 SFC Idli 1 keping 75 106 SFC Nan 1 portion 131 272 SFC Parathas 1 portion 46 296 SFC Pau bak 1 whole 124 289 SFC Pau char siew 1 whole 120 303 SFC Pau ayam 1 whole 91 236 SFC Pau biji teratai 1 piece 56 303 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Pau kacang merah 1 portion 67 306 SFC Pau sayur 1 portion 77 195 SFC Pau keladi 1 whole 62 281 SFC Piza, ham & nanas, beku dan dibakar 1 portion 38 242 SFC Piza, tomato & keju 1 keping 58 271 SFC Puri 1 piece 147 220 SFC Roll, kulit kayu manis, dengan ising 1 piece 103 333 SFC Roti jala 1 piece 80 137 SFC Roti john 1 piece 253 285 SFC Roti prata 1 piece 32 299 SFC Roti prata dengan telur 1 piece 117 246 SFC Roti prata dengan bawang 1 piece 127 239 SFC

Tosai masala 1 piece 225 161 SFC Tosai kosong 1 piece 45 215 SFC Wafer coklat 1 piece 14 500 SFC Bread, cheese roll 100 g 342 AFC Bread, for sandwiches 100 g 290 AFC Bread, hotdog roll 100 g 320 AFC Bread, raisin 100 g 295 AFC Bread, toasted 100 g 349 AFC Bread, w/ coconut filling 100 g 349 AFC Buttermilk 100 g 43 AFC Cheese, spread 100 g 210 AFC Chocolate, milk, cubes 100 g 518 AFC Custard, egg, baked 100 g 203 AFC

MAKANAN WESTERN Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Apple cinnamon crumble 1 senduk 50 160 NP Asparagus soup 1 mangkuk 250 110 NP Asparagus and sweet corn soup 1 mangkuk 150 200 NP Bread butter pudding with vanilla sauce 1 senduk 80 120 NP Brocolli & cauliflower goreng 1 senduk 60 20 NP Butter cookies 3 keping 30 130 NP Cheese tart 1 biji 20 80 NP Chicken boxing 3 ketul 50 120 NP Chicken carbonara with pasta 2 senduk 150 180 NP Chilled Longan with Jelly 1 cawan 150 80 NP Chilli prawn chinese style 3 ekor 60 120 NP Chinese tea 1 cawan 200 0 NP Coleslaw 1 senduk 75 110 NC Coleslaw 1 senduk kecil 50 70 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Cream of Corn with Button Mushrooms 1 mangkuk kecil 100 60 NP Cream of potatoes 1 mangkuk kecil 150 90 NP Cream puff 1 biji 50 170 NP Crispy Roasted Chicken with BBQ Sauce 1 ketul 90 170 NP Cucumber & tomato raita 1 senduk 80 30 NP Danish pastry 1 ketul 50 150 NP Fish & chip 1 set 180 570 NP French toast 1 keping 50 150 NP Fried rice chinese style with silver anchovies 2 senduk 100 250 NP Fruit cocktail triffle pudding 1 potong 60 110 NP Fruit tartlet 1 biji 60 160 NP Hash potato 1 mangkuk kecil 50 110 NP Honeydew sago 1 mangkuk kecil 100 220 NP Kentang goreng (French fries) 1 cawan kecil 90 290 NC Kentang goreng (wedges) 4 keping 40 135 NP Kentang lecek 1 senduk 80 70 NP Kaya puff 1 ketul 120 340 NP Makaroni ayam 2 senduk 100 150 NP Makaroni bakar 2 senduk 90 150 NP Makaroni goreng 2 senduk 90 170 NP Mashed potato 1 senduk 80 70 NP Minestrone soup 1 mangkuk kecil 150 50 NP Mini egg tart 1 ketul 30 85 NP Mini pizza 1 keping 60 130 NP Mini quiche 1 ketul 30 75 NP Mix fruit punch 1 mangkuk kecil 140 50 NP Muffin coklat 1 biji 35 135 NP Muffin coklat (Kenny Rogers Roaster) 1 biji 65 225 NP Muffin pisang 1 biji 35 140 NP Muffin pisang (Kenny Rogers Roaster) 1 biji 55 192 NP Muffin vanilla 1 biji 35 145 NP Muffin vanilla (Kenny Rogers Roaster) 1 biji 60 229 NP Mushroom soup 1 mangkuk kecil 150 60 NP Perkadara Mushroom puff 1 ketul 40 160 n NP Nugget ayam + kentang goreng 1 set 110 350 NP Oat calcium cracker 1 paket 22 115 NP Pan fried butter fish 1 ketul 90 190 NP Piza sayur-sayuran 1 keping 80 200 NP Potato salad 1 senduk 45 65 NP Potato wedges 2 ketul 40 95 NP Pumpkin oat calcium cracker 1 paket 22 115 NP Roti bakar kaya & butter 2 keping 70 270 NP Roti bakar mentega kacang 2 keping 70 230 NP Roti bakar telur 2 keping 60 160 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Salad crabstick with honeydew 1 senduk 80 120 NP Sandwic ayam + salad 1 keping 30 100 NP Sandwic keju + salad 1 keping 30 100 NP Sandwic sardin + salad 1 keping 30 90 NP Sandwic telur + salad 1 keping 30 80 NP Sandwic tuna + salad 1 keping 30 90 NP Seaweed oat calcium cracker 1 paket 22 110 NP Sosej + roti bakar + scramble egg 1 set 160 310 NP Sosej ayam 1 ketul 40 110 NP Sosej lada hitam 1 ketul 40 90 NP Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC Spagetti bolognese bebola daging + keju 1 mangkuk 225 390 NP + daging Spicy sesame beef 1 senduk 60 160 NP Steamed red Talapia Fish Thai Style 1 keping 70 60 NP Stir fried boneless chicken with cashew nuts & 1 ketul 50 140 NP sesame seeds Stir fried chicken with dry chilli 1 ketul 90 150 NP Stir Fried Mantis Prawn with Thai Sauce 2 ekor 40 70 NP 1 ekor Stir Fried Prawn with Butter and Curry Leaves 30 70 NP sederhana Stir fry chicken with celery 1 senduk 60 125 NP Telur ½ masak 1 biji 50 80 NP Tomato strudle 1 potong 30 100 NP Wholemeal biscuits 3 keping 33 120 NP Yogurt perisa buah 1 cawan 150 400 NC Burger daging lembu 1 biji 125 317 FC Burger keju 1 biji 124 341 FC Burger keju dengan daging lembu 1 biji 187 438 FC Coleslaw 1 cawan 74 62 FC Coney dog 1 biji 115 282 FC Daging ayam (digoreng) 1 keping 18 52 FC Daging ikan goreng dengan roti 1 biji 145 433 FC Hot dog 1 biji 82 225 FC Nasi goreng ayam 1 pinggan 330 591 FC Pizza ayam bersama cendawan 1 keping 94 202 FC Pizza ayam bersama nanas 1 keping 94 268 FC Pizza bersama daging lembu,ayam, bawang 1 keping 94 242 FC Pizza daging lembu bersama salami 1 keping 53 94 FC Pizza daging lembu dan bawang 1 keping 53 136 FC Pizza kari ayam dan kacang 1 keping 70 200 FC Pizza kari lembu dan kacang 1 keping 53 132 FC Pizza mengandungi bawang, tomato dll 1 keping 93 149 FC Pizza pepperoni 1 keping 53 155 FC Pizza udang dan timun 1 keping 94 242 FC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Pizza yang mengandungi udang,sotong dan 1 keping 94 248 FC cendawan Roti bun 1 biji 29 100 FC Salad 1 cawan 73 86 FC Spageti dengan sos sayur 1 mangkuk 526 FC Spageti keju dan sos daging 1 mangkuk 440 444 FC Spageti yang mengadungi ayam, cendawan 1 mangkuk 526 463 FC dll Spageti yang mengandungi udang,cendawan 1 mangkuk 440 FC dll Ubi kentang 1 cawan 90 290 FC Ubi kentang (dilenyek) 1 cawan 94 87 FC Nestle Yogurt rendah lemak 1 cawan 150 90 Yogurt Burger ayam 1 biji 156 395 IKU Burger ikan 1 biji 139 339 IKU Burger daging dengan keju 1 biji 117 307 IKU Burger daging dengan keju berkembar 1 biji 164 455 IKU Burger daging dengan keju dan telur 1 biji 161 339 IKU Burger daging lembu 1 biji 125 317 IKU Burger telur (Benjo) 1 biji 138 290 IKU Hot dog 1 biji 82 225 IKU Nuget 6 ketul 98 281 IKU Kentang goreng 1 hidangan kecil 74 224 IKU Potato wedges 1 hidangan 108 349 IKU Kentang hash brown 1 ketul 51 145 IKU Piza dengan ayam dan nenas 1 potong 72 180 IKU Piza dengan pepperoni daging 1 potong 87 170 IKU Lasagna 1 hidangan 234 365 IKU Ayam goreng (thigh) 1 ketul 110 287 IKU Ayam goreng (drumstick) 1 ketul 68 160 IKU Ayam goreng (dada) 1 ketul 155 342 IKU Roti ban 1 ketul 35 100 IKU Coleslaw 1 mangkuk kecil 80 150 IKU Ubi kentang lenyek (mashed potato) 1 mangkuk kecil 95 60 IKU Minuman berkarbonat 1 gelas 250 105 IKU Set lengkap (cth: dinner plate) 1 set 1204 IKU Ayam goreng Original rib 1 ketul 91 275 IKU Ayam goreng Hot & Spicy drumstick 1 ketul 55 179 IKU Ayam goreng Hot & Spicy thigh 1 ketul 83 313 IKU Ayam goreng Hot & Spicy rib 1 ketul 91 328 IKU Ayam goreng Hot & Spicy breast 1 ketul 131 353 IKU Ayam goreng Hot & Spicy wing 1 ketul 55 204 IKU Ayam goreng McD regular 1 ketul 100 223 IKU Ayam goreng McD spicy 1 ketul 100 273 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Big breakfast 1 set 248 522 IKU Burger – Colonel burger 1 biji 115 300 IKU Burger – Riser (Bun berisi isi ayam yang 1 biji 157 380 IKU digoreng) Burger – Zinger burger 1 biji 180 550 IKU Burger – Spicy chicken Mcdeluxe 1 biji 185 615 IKU Burger – Big Mac 1 biji 213 538 IKU Burger – Quarter pounder with cheese 1 biji 197 503 IKU Burger – Double cheeseburger 1 biji 164 455 IKU Burger – Cheeseburger 1 biji 117 307 IKU Burger – Egg Mcmuffin 1 biji 137 293 IKU Burger – Filet-O-Fish 1 biji 139 339 IKU Cheezy egg bun 1 biji 113 320 IKU Cheezy wedges 1 hidangan 130 310 IKU 1 hidangan kecil Chicken Mcnuggets 98 281 IKU (6 ketul) Chicken meatball soup 1 hidangan 160 25 IKU Chicken porridge 1 hidangan 423 260 IKU Colonel chicken rice 1 hidangan 160 270 IKU Cornetto sundae (chocolate) 1 hidangan 198 457 IKU Cornetto Mcflurry (strawberry) 1 hidangan 201 393 IKU Cornetto sundae (strawberry) 1 hidangan 201 414 IKU Choco top 1 hidangan 96 222 IKU Cornetto Mcflurry (chocolate) 1 hidangan 198 457 IKU 1 hidangan French fries 74 224 IKU (kecil) 1 hidangan French fries 116 352 IKU (sederhana) 1 hidangan French fries 136 413 IKU (besar) Hotcakes with sausage (without syrup and 1 hidangan 138 297 IKU margarine) Hotcakes (without syrup and margarine) 1 hidangan 99 229 IKU 1 hidangan (4 Happy meal chicken Mcnuggets 66 187 IKU keping) Jelly ice-cream 1 hidangan 160 220 IKU Oreo Mcflurry 1 hidangan 159 338 IKU Platter 1 hidangan 280 410 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Popcorn chicken 1 hidangan 120 440 IKU Sundae (chocolate) 1 hidangan 174 354 IKU Sundae (strawberry) 1 hidangan 177 311 IKU Sundae cone 1 hidangan 85 156 IKU Shake (chocolate) 1 hidangan 298 393 IKU Shake (strawberry) 1 hidangan 297 370 IKU Shake (vanilla) 1 hidangan 297 367 IKU Toasted twister 1 hidangan 185 360 IKU Toasted pocketful 1 hidangan 214 580 IKU Twister 1 hidangan 204 450 IKU 1 keping (saiz 59 140 individu) 1 keping (saiz Super supreme 76 180 biasa) 1 keping (saiz 109 260 besar) 1 keping (saiz 61 160 individu) 1 keping (saiz Thai seafood 81 200 biasa) 1 keping (saiz 117 290 besar) 1 keping (saiz 62 150 individu) 1 keping (saiz Chicken supreme 79 190 biasa) 1 keping (saiz 116 270 besar) 1 keping (saiz 60 160 individu) 1 keping (saiz Island supreme 78 210 biasa) 1 keping (saiz 113 300 besar) 1 keping (saiz 68 160 individu) 1 keping (saiz Hawaiian supreme 87 210 biasa) 1 keping (saiz 129 300 besar) Hawaiian chicken 1 keping (saiz 57 140

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

individu) 1 keping (saiz 72 180 biasa) 1 keping (saiz 106 250 besar) 1 keping (saiz 59 160 individu) 1 keping (saiz Hawaiian tuna 76 200 biasa) 1 keping (saiz 112 290 besar) 1 keping (saiz 63 160 individu) 1 keping (saiz Royal masala 78 190 biasa) 1 keping (saiz 115 270 besar) 1 keping (saiz 68 130 individu) 1 keping (saiz Pepperoni delight 87 170 biasa) 1 keping (saiz 129 240 besar) 1 keping (saiz 66 130 individu) 1 keping (saiz Vegie lover 84 160 biasa) 1 keping (saiz 125 220 besar) PIZZA- STUFFED CRUST PIZZA 1 keping (saiz 90 220 biasa) Super supreme 1 keping (saiz 123 300 besar) 1 keping (saiz 99 250 biasa) Thai seafood 1 keping (saiz 130 330 besar) 1 keping (saiz 95 230 biasa) Chicken supreme 1 keping (saiz 129 320 besar)

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

1 keping (saiz 93 250 biasa) Island supreme 1 keping (saiz 125 330 besar) 1 keping (saiz 108 270 biasa) Hawaiian chicken 1 keping (saiz 151 350 besar) 1 keping (saiz 90 240 biasa) Hawaiian tuna 1 keping (saiz 123 310 besar) 1 keping (saiz 80 210 biasa) Pepperoni delight 1 keping (saiz 107 280 besar) 1 keping (saiz 100 200 biasa) Vegie lover 1 keping (saiz 137 300 besar) PASTA 1 hidangan (saiz 360 610 biasa) Chicken meatball bolognaise 1 hidangan (saiz 523 790 besar) 1 hidangan (saiz 367 560 biasa) Beef meatball bolognaise 1 hidangan (saiz 528 800 besar) 1 hidangan (saiz 197 340 biasa) Prawn olio 1 hidangan (saiz 331 650 besar) 1 hidangan (saiz 344 480 biasa) Spicy arrabbiata 1 hidangan (saiz 523 700 besar) 1 hidangan (saiz 360 520 biasa) Creamy carbonara 1 hidangan (saiz 523 790 besar) RICE

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Rice platter- Deli wings 1 hidangan 428 740 Rice platter- S&S wings 1 hidangan 448 800 Cheese bake 1 hidangan 333 550 APPETIZERS Soup of the day- mushroom 1 hidangan 224 70 Soup of the day- chicken 1 hidangan 221 70 1 hidangan (4 Parmesan breadstix 100 330 keping) Garlic bread 1 hidangan 100 380 1 hidangan (2 Chicken wings- sweet & spicy 124 280 ketul) 1 hidangan (2 Chicken wings- deli wings 122 260 ketul) Garden fresh salad (tanpa sos salad) 1 hidangan 273 60 1 hidangan (6 Tempura king prawns 96 290 keping) 1 hidangan (6 Tempura calamari rings 90 290 keping) Extra large criss cut fries 1 hidangan 135 430

JEM DAN SAPUAN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

French dressing 1 sudu makan 10 50 Jem strawberi 1 sudu makan 30 80 NP Kaya 1 sudu makan 30 80 Atlas Madu 1 sudu makan 10 30 NP Marmalade 1 sudu makan 20 50 NC Mayonis 1 sudu makan 10 60 Atlas website Garlic mayonnaise 1 sudu makan 10 50 (sparkpeo ple.com) Mentega 1 sudu teh 10 80 NP Sos cili 1 sudu makan 10 10 NC Mustard 1 sudu makan 10 10 NP Tempoyak 1 sudu makan 10 10 Thousand island 1 sudu makan 10 40 NP Madu 1 sudu makan 10 30 IKU 1 sudu makan Seri kaya 24 63 IKU membumbung Seri kaya labu 1 sudu makan 10 20 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

1 sudu makan Jem nenas 26 61 IKU membumbung 1 sudu makan Jem strawberi 20 54 IKU membumbung Jeli berperisa strawberi 1 paket 90 346 IKU Mentega 1 ketul 250 1875 IKU 1 sudu teh Mayonis 7 45 IKU membumbung Krimer 1 paket 5 19 IKU 1 sudu teh Mentega kacang 11 66 IKU membumbung Jem beri 1 tbs 20 260 SFC Jem nanas 1 tbs 22 235 SFC Jem, dikurangkan gula 1 tbs 26 123 SFC Jem, stone fruit 1 tbs 20 255 SFC Kaya 1 paket 330 315 SFC Marmalade, oren 1 tbs 20 252 SFC

LAIN-LAIN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Kicap cair 1 sudu makan 10 10 NC Kuah ayam percik 1 sudu makan 20 40 NP Kuah cili nasi ayam 1 sudu makan 20 10 NP Kuah gula melaka 1 senduk kecil 40 80 NP Kuah kacang 1 sudu makan 10 30 Atlas Kuah santan 2 sudu makan 30 80 NP Sambal belacan 1 sudu teh 10 10 NP Sambal cili kicap 1 sudu teh 10 30 - Sambal tomato 1 sudu makan 10 10 Sup kosong - Chicken Rice Shop 1 mangkuk kecil 150 10 NP Garam 1 sudu teh 6 0 IKU Kicap cair 1 sudu makan 17 13 IKU Sos tiram 1 sudu makan 20 17 IKU Kiub pati ayam 1 kiub 10 3 IKU Sos tomato 1 sudu makan 18 20 IKU Sos cili 1 sudu makan 20 22 IKU Ajinomoto 1 sudu teh 2 0 IKU 1 ketul (4cm x Belacan 27 40.5 IKU 4cm x 1cm) Budu 1 sudu makan 16 17 IKU Cencaluk 1 sudu makan 20 11 IKU Kelapa parut 2 senduk 74 266 IKU Ekstrak santan kelapa 1 kotak/ 1 200 480 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

cawan 1 paket/ ¾ Serbuk santan kelapa 48 240 IKU cawan Minyak kelapa sawit 1 sudu makan 11 95 IKU 1 sudu teh Gula pasir 5 20 IKU membumbung 1 sudu makan Gula perang 14 48 IKU membumbung 1 sudu makan Gula melaka 14 53 IKU membumbung Bak kut teh 1 portion 458 76 SFC Bak kut teh, soup only 1 portion 417 12 SFC Bakwan kepitang 1 portion 497 28 SFC Kuah lada 1 portion 278 82 SFC Rawan 1 portion 293 91 SFC Resum 1 portion 420 40 SFC Sup makanan laut 1 portion 571 37 SFC Shark's fin soup 1 bowl-rice 592 55 SFC Sup tulang 1 portion 934 49 SFC Soup, abalone 1 portion 204 46 SFC Soup, angled loofah 1 portion 333 9 SFC Soup, beef ball, with beansprouts 1 portion 592 31 SFC Soup, beef & radish 1 portion 294 26 SFC Soup, cabbage with pork ribs 1 portion 765 22 SFC Soup, carrot with potato & pork ribs 1 portion 766 37 SFC Soup, chicken & corn 1 portion 220 49 SFC Soup, chicken & chinesse herb 1 portion 534 34 SFC Soup, duck & salted vegetables 1 bowl-rice 251 45 SFC Soup, duck & salted vegetable, skin removed 1 portion 487 27 SFC Soup, duck with herbs 1 portion 433 44 SFC Sup ikan 1 bowl-soup 522 27 SFC Sup bebola ikan 1 portion 439 24 SFC Sup, bebola ikan & tunghoon 1 portion 527 41 SFC Sup kepala ikan 1 bowl-soup 625 38 SFC Soup, herbal black chicken 1 portion 420 51 SFC Soup, hot & sour, szechuan 1 bowl-soup 360 48 SFC Soup, hot & spicy beef, korean 1 portion 279 54 SFC Soup, kimchi gay 1 portion 462 48 SFC Soup, lotus root & dried squid 1 portion 352 39 SFC Soup, lotus root & pork ribs 1 portion 497 26 SFC Sup miso 1 portion 102 12 SFC Suop, mutton, chinesse 1 bowl-soup 533 73 SFC Soup, mutton, indian 1 portion 499 57 SFC Soup, pig intestine & salted vegetables 1 portion 444 36 SFC Soup, pig's stomach 1 portion 313 30 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Soup, pig's tail 1 portion 463 81 SFC Soup, pork ball & tofu 1 portion 249 57 SFC Soup, pork liver 1 portion 463 37 SFC Soup, pork liver & spinach 1 portion 216 35 SFC Soup, pork ribs &peanut 1 portion 543 76 SFC Soup, pork ribs, radish & carrot 1 portion 353 47 SFC Soup, salted vegetables 1 portion 736 55 SFC Soup, sliced beef 1 bowl-soup 473 34 SFC Soup, soft tofu & prawn 1 portion 312 30 SFC Soup, sour fish, nyonya style 1 portion 282 42 SFC Soup, spinach & minced pork 1 portion 167 15 SFC Soup, tofu & minced pork 1 portion 692 24 SFC Soup, tom yam, seafood, thai 1 portion 668 43 SFC Soup, tomato & egg 1 portion 269 55 SFC Soup, turtle 1 bowl-rice 424 39 SFC Soup, wanton 1 bowl-rice 436 59 SFC Soup, wanton, home-cooked 1 portion 445 64 SFC Soup, watercress & pork ribs 1 portion 457 28 SFC Soup, winter melon & pork ribs 1 portion 564 20 SFC Soup, with preserved vegetable & tofu 1 portion 433 21 SFC Stock, black chicken, herbal 1 bowl-soup 374 13 SFC Stock, chicken 1 gelas 250 6 SFC Stock, chicke, skimmed 1 portion 422 4 SFC Stock, fish 1 portion 474 8 SFC Stock, pork ribs 1 bowl-rice 452 4 SFC Stock, pork ribs, skimmed 1 portion 449 4 SFC Chutney, coconut 1 portion 55 158 SFC Chutney, coriander 1 portion 29 53 SFC Chutney, dried cuttlefish 1 portion 325 124 SFC Chutney, mint 1 portion 62 29 SFC Chutney, sweet, sweet tomato 1 portion 62 146 SFC Chip, cheese flavour 100 489 AFC Chip, corn, bbq flavour 100 535 AFC Chip, corn, nacho cheese flavour 100 528 AFC Chip, corn, natural flavour 100 527 AFC Chip, corn, taco flavour 100 527 AFC Coconut, chip, sweetened & toasted 100 580 AFC Potato, chip, cheese flavour 100 556 AFC Potato, chip, fried, original 100 549 AFC

MINUMAN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

A.B.C 1 mangkuk 150 260 Air barli 1 gelas 200 + barli ¼ cawan 25 85 NP + gula 1 sudu teh 5 20 Air kosong 1 gelas 250 0 NP Air limau nipis 1 gelas 250 + gula 1 sudu teh 5 20 NP + limau nipis ½ biji 40 20 Air soya 1 gelas 250 150 Atlas Cendol 1 mangkuk 150 200 NP Fruit cocktail triffle pudding 1 potong 60 110 NP Horlicks bersusu* 1 cawan 200 170 NP Horlicks O 1 cawan 200 140 NP Jus anggur, tanpa gula 1 gelas 250 250 NP Jus buah 1 gelas 250 60 NP +gula 1 sudu teh 5 20 Jus epal, tanpa gula 1 gelas 250 120 NP Jus lemon 1 gelas 250 20 NP Jus nenas, tanpa gula 1 gelas 250 130 NP Jus oren, tanpa gula 1 gelas 250 110 NP Kopi bersusu* 1 cawan 200 130 NP Kopi O 1 cawan 200 60 NP Kordial anggur 1 gelas 250 140 NP Kordial durian belanda 1 gelas 250 120 NP Kordial laici 1 gelas 250 140 NP Kordial oren 1 gelas 250 70 NP Kordial sarsi 1 gelas 250 80 NP Milo bersusu* 1 cawan 200 160 NP Milo O 1 cawan 200 100 + gula 1 sudu teh NP + serbuk coklat 2 sudu makan Kadaran Milo (tepung) 2 sudu makan 20 80 (Website) Minuman berkarbonat 1 tin 285 150 NP Minuman bermalta 1 gelas 250 150 NP Minuman coklat bersusu 1 gelas 250 170 NP Minuman kola 1 gelas 250 100 Altas Mix fruit punch 1 mangkuk kecil 140 50 NP Nescafe bersusu* 1 cawan 200 130 NP Nescafe O 1 cawan 200 60 NP Serbuk susu bermalta 2 sudu makan 20 80 Atlas Sirap bandung 1 gelas 250 160 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

+ sirap 1 sudu makan 20 40 1 ½ sudu + susu pekat manis 30 120 makan Sirap limau 1 gelas 250 90 + gula 2 sudu teh 10 30 NP + limau nipis ½ biji 40 20 + sirap 1 sudu makan 20 40 Sirap ros 1 gelas 250 85 + gula 2 sudu teh 10 35 NC + sirap 1 sudu makan 20 40 Sirap selasih 1 gelas 250 120 NP 2 sudu makan Perkadara Susu tepung skim/ rendah lemak 20 70 membumbung n Atlas Susu UHT berperisa (Dutch Lady) 1 gelas 250 180 Susu UHT penuh krim 1 gelas 250 170 NC Susu lembu segar 1 gelas 250 160 NC Teh bersusu* 1 cawan 200 130 NP Teh lemon (Ice lemon tea-commercial) 1 gelas 250 120 NP Teh O 1 cawan 200 60 NP Teh O/ Kopi O 1 cawan 200 0 NC + gula 1 sudu teh 5 20 Teh tarik 1 cawan 200 + susu cair 1 sudu teh 5 7 NP + susu pekat manis 3 sudu teh 29 96 Teh tarik kurang manis 1 cawan 200 + susu cair 1 sudu teh 5 7 NP + susu pekat manis 2 sudu teh 19 63 Teh/ Kopi 1 cawan 200 0 + gula 1 sudu teh 5 20 NC + susu rendah lemak ¼ cawan 60 30 Teh/Kopi 1 cawan 200 0 NP +gula 1 sudu teh 5 20 +krimer 1 sachet 5 25 100 plus 1 botol kecil 500 135 Susu segar 1 gelas 250 173 IKU Susu skim 1 gelas 250 108 IKU Susu rendah lemak 1 gelas 250 130 IKU Susu penuh krim 1 gelas 250 153 IKU Susu Dutch Lady full cream 1 kotak/ 4 gelas 1000 612 IKU Susu Dutch Lady full cream 1 botol/ 2 gelas 450 274 IKU Susu Dutch Lady full cream 1 kotak/ 1 gelas 250 153 IKU 1 kotak kecil/ ½ Susu Dutch Lady full cream 125 77 IKU gelas Minuman yogurt rendah lemak 1 botol 700 315 IKU Keju 1 keping 21 64 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Dadih berperisa 1 bekas kecil 83 69 IKU Yogurt berperisa 1 cawan 210 194 IKU Yogurt berperisa rendah lemak 1 bekas 140 129 IKU Yogurt berperisa 0 % lemak 1 bekas 135 140 IKU Yogurt dengan kalsium (cth:calci yum) 1 bekas 60 270 IKU Air berkarbonat (cth: coca-cola) 1 tin/ 1 1/3 gelas 325 137 IKU 1 botol kecil/ 2 500 210 IKU gelas 1 botol/ 6 gelas 1500 631 IKU Air isotonik (cth: 100 plus) 1 tin/ 1 1/3 gelas 325 88 IKU 1 botol kecil/ 2 500 135 IKU gelas 1 botol/ 6 gelas 325 405 IKU Teh O (+ 1 sudu teh gula) 1 cawan 200 20 IKU Teh susu (+ 2 sudu teh susu pekat manis) 1 cawan 200 63 IKU Kopi O (+ 1 sudu teh gula) 1 cawan 200 20 IKU Kopi susu (+2 sudu teh susu pekat manis) 1 cawan 200 63 IKU Minuman bercoklat 1 gelas 250 108 IKU Minuman bermalta 1 gelas 250 103 IKU Air teh tarik 1 gelas 250 121 IKU Air barli 1 gelas 250 193 IKU Air tebu 1 gelas 250 184 IKU Air sirap 1 gelas 250 68 IKU Air sirap bandung 1 gelas 250 139 IKU Air kordial anggur 1 gelas 250 95 IKU Air kordial oren 1 gelas 250 80 IKU Air cincau 1 gelas 250 108 IKU Air soya cincau 1 gelas 250 138 IKU Air jagung 1 gelas 250 60 IKU Jus oren 1 gelas 250 93 IKU Jus tembikai 1 gelas 250 90 IKU Jus epal 1 gelas 250 84 IKU Jus lobak 1 gelas 250 65 IKU Jus mangga 1 gelas 250 57 IKU Jus durian belanda 1 gelas 250 117 IKU Jus belimbing 1 gelas 250 56 IKU Jus jambu batu 1 gelas 250 89 IKU Minuman berperisa teh lemon 1 tin 300 143 IKU Minuman susu kacang soya 1 tin 300 168 IKU Minuman buah-buahan campuran aloe vera & 1 botol 180 120 IKU anggur Minuman berperisa oren (cth: tropicana 1 botol 355 167 IKU twister) Minuman herba campuran kacip fatimah 1 tin 250 186 IKU Minuman herba campuran tongkat ali 1 tin 250 181 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Minuman bertenaga (kurang gula) (cth:Red 1 tin 250 125 IKU Bull) Minuman berkultur berperisa 1 botol kecil 125 59 IKU Coffee ice blended 1 gelas 360 180 IKU Caramel choclate dengan krim putar 1 gelas 360 190 IKU Mocha ice blended dengan krim putar 1 gelas 360 280 IKU Strawberry ice blended dengan krim putar 1 gelas 360 380 IKU Minuman kopi campuran 3 dalam 1 1 paket 20 86 IKU Minuman bercoklat 3 dalam 1 1 paket 33 121 IKU Minuman bermalta 3 dalam 1 1 paket 32 123 IKU Minuman kopi pra campuran bersama herba 1 paket 30 129 IKU Susu Anlene Active 1 gelas 250 110 IKU Susu Anlene Gold 1 gelas 250 105 IKU Susu Anmum perisa coklat 1 gelas 250 124 IKU Susu Dumex perisa coklat 1 gelas 250 128 IKU Susu Dutch Lady perisa coklat 1 kotak 250 190 IKU Susu Dutch Lady perisa strawberi 1 kotak 250 182 IKU Susu Enfa Mama 1 gelas 250 118 IKU Susu Nestle Omega Plus 1 gelas 250 118 IKU Susu rendah lemak & tinggi kalsium Anlene 1 gelas 250 108 IKU Active Susu rendah lemak & tinggi kalsium perisa 1 gelas 250 123 IKU coklat Anlene Active Susu soya Anlene 1 gelas 250 140 IKU Susu soya Omega Yeos 1 gelas 250 147 IKU Air blackcurrant Delite 1 gelas 250 113 IKU Air kotak laici Marigold 1 kotak/ 1gelas 250 108 IKU Hot chocolate Cadbury 3 dalam 1 1 paket 30 135 IKU Jasmine green tea 1 gelas 250 60 IKU Kopi mocha Nescafe 1 tin 240 140 IKU Kordial kiwi + air 1 gelas 250 96 IKU Kordial ribena + air 1 gelas 250 140 IKU Minuman berkarbonat Coca Cola perisa 1 tin 325 147 IKU vanilla Minuman berkarbonat Pepsi Blue 1 gelas 250 105 IKU Minuman berkarbonat F&N sarsi 1 gelas 250 125 IKU Minuman berkarbonat F&N perisa anggur 1 gelas 250 119 IKU Minuman berkarbonat Mountain Dew 1 gelas 250 120 IKU Minuman berkarbonat Sprite 1 gelas 250 146 IKU

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Minuman berkarbonat 7 Up 1 gelas 250 108 IKU Minuman berkarbonat Strawberi Cheers 1 gelas 250 153 IKU Minuman jus buah jambu Marigold Peel Fresh 1 gelas 250 133 IKU Minuman jus durian belanda Fruit Tree Fresh 1 gelas 250 118 IKU Minuman jus epal Marigold Peel Fresh 1 gelas 250 133 IKU Minuman jus mangga Marigold Peel Fresh 1 gelas 250 133 IKU Nestle strawberry low fat yogurt drink 1 gelas 250 113 IKU Nestle kiwi low fat yogurt drink 1 gelas 250 135 IKU Nutrigen perisa kiwi 1 botol 150 90 IKU Nutrigen perisa anggur 1 botol 150 90 IKU Nestum 3 dalam 1 1 paket 30 110 IKU Nestum 3 dalam 1 dengan oat 1 paket 35 148 IKU Jus lobak merah 1 gelas 250 39 SFC Minuman aloe vera 1 botol 523 33 SFC Jus epal 1 cawan 261 40 SFC Bandong 1 gelas 242 63 SFC Air barli 1 gelas 237 24 SFC Minuman sarang burung 1 tin 93 42 SFC Minuman blackcurrant 1 portion 280 24 SFC Caffe mocha 1 cawan 293 63 SFC Cappucino 1 cawan 194 39 SFC Cocoa, with whole milk 1 cawan 208 76 SFC Air kelapa 1 cawan 250 22 SFC Kopi, dengan susu pekat 1 cawan 194 58 SFC Kopi latte, dengan krim penuh & gula 1 cawan 233 62 SFC Kopi latte, dengan susu rendah lemak & gula 1 cawan 225 49 SFC Kopi, dengan gula 1 cawan 194 34 SFC Cola 1 tin 330 42 SFC Cola, rendah kalori 1 tin 330 0 SFC Minuman coklat, dengan separa susu skim 1 cawan 250 73 SFC Fruit punch 1 gelas 250 50 SFC Air cincau 1 gelas 231 24 SFC Horlicks, dengan whole milk 1 cawan 265 100 SFC Horlicks, dengan susu rendah lemak 1 cawan 265 83 SFC Jus oren 1 cawan 259 49 SFC Minuman soya, kurang gula, paket 1 paket 250 53 SFC Minuman soya 1 cawan 250 55 SFC Minuman soya, tanpa gula 1 cawan 250 33 SFC Jus epal, berkarbonat 1 cawan 375 41 SFC Jus epal, tiada gula 1 cawan 262 42 SFC Jus anggur 1 cawan 260 56 SFC Jus limau gedang, tiada gula 1 cawan 259 30 SFC

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Jus oren 1 gelas 262 36 SFC Jus oren, tiada gula 1 gelas 260 34 SFC Milk drink, reconstituted, UHT 100 g 66 AFC Milk, cultured, yakult, per 100 ml 100 g 83 AFC Milk, pasteurised, chocolate flavour, per 100ml 100 g 83 AFC Milk, pasteurised, neutral, per 100ml 100 g 62 AFC Milk, pasteurised, strawberry flavour, per 100 100 g 76 AFC ml Milk, powder, filled, instant 100 g 508 AFC Milk, powder, reduced fat 100 g 405 AFC Yoghurt, drinking, pasteurised, different flavours 100 g 86 AFC (except natural flavour) per 100ml Yoghurt, drinking, pasteurised, natural 100 g 82 AFC flavoured,per 100 ml Yoghurt 100 g 76 AFC Coconut juice, per 100 ml 100 g 37 AFC Coffee, iced per 100ml 100 g 63 AFC Drink, malted milk 100 g 97 AFC Drink, roselle per 100 ml 100 g 66 AFC Energy drink, chocolate flavour, granules 100 g 406 AFC (ovaltine) Fruit juice concentrated, grapefruit 100 g 230 AFC Fruit juice concentrated, mango 100 g 75 AFC Fruit juice concentrated, pineapple 100 g 46 AFC Fruit juice concentrated, soursop 100 g 75 AFC Fruit juice drink concentrated, orange 100 g 244 AFC Fruit juice drink concentrated, strawberry 100 g 50 AFC Juice, apple, canned 100 g 65 AFC Juice, lychee, 25% canned per 100ml 100 g 55 AFC Jus mangga 100 g 56 AFC Juice, orange, 100% per 100ml 100 g 56 AFC Juice, passion fruit, 25%, per 100ml 100 g 74 AFC Juice, tomato, canned 100 g 23 AFC Minuman liqueur 100 g 482 AFC Minuman tuak 100 g 168 AFC Softdrink, orange 100 g 46 AFC * Kalori adalah dikira dengan menggunak susu pekat manis. Walaubagaimanapun, adalah digalakkan untuk menggunakan susu rendah lemak bagi menggantikan susu pekat manis ii) VEGETARIAN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Bayam goreng 1 senduk 40 40 NP Bingka ubi mentega tanpa sumber haiwan 1 ketul 30 65 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Bittergourd Crispy Chicken 2 ketul 50 120 NP

Braised bitter gourd with tauchu 1 senduk 40 80 NP Braised Vegetarian Chinese Cabbage with 1 senduk 50 50 NP Three Musroom Braised vegetarian shark’s fin soup with four 1 mangkuk kecil 90 140 NP treasures Braised water chesnut soup 1 senduk 60 60 NP Bubur cha-cha 1 mangkuk kecil 90 140 NP Cauliflower in Masala sauce 1 senduk 40 17 NP Cendawan pan fried 1 senduk 40 100 NP Cendawan tumis air 1 senduk 45 30 NP Chap chye tanpa sumber haiwan 1 senduk 60 50 NP Chilled Longan with Jelly 1 cawan 200 80 NP Chinese tea 1 cawan 200 0 NP Chinese Nai Pak & Wolfberry 1 senduk 40 60 NP Crispy Vegetarian Roasted Chicken with BBQ 1 keping 50 140 NP Sauce Claypot veggies 1 mangkuk 150 50 Np Cucumber & tomato raita 1 senduk 80 30 NP Deep fried vegetarian spring roll 1 keping 50 130 NP Flacky berry puff with yogurt cream 1 biji kecil 30 55 NP Fragrant salt & pepper soya prawn 1 senduk 45 110 NP Fried Rice Vegetarian Chinese Style 2 senduk 150 200 NP Fried vegetarian bihun 2 senduk 120 140 NP Fruit tartlets tanpa telur 1 biji 40 80 NP Fu Choo Mushroom 1 senduk 40 35 NP

Kacang panjang goreng telur 1 senduk 25 50 NP Kangkung fried vegetarian chicken 1 senduk 50 140 NP Labu kuning goreng 1 senduk 70 60 NP Lo Han Zai & Tau Kan 1 senduk 40 100 NP Malay Spiced Broth with Vege n Potato 1 mangkuk 150 45 NP Makaroni bakar vegetarian 1 senduk 80 130 NP Mini egg tart 1 biji 30 80 NP Mixed grilled vegetables on mini corn bread 1 keping 50 120 NP Mixed vegetable with cashewnut 1 senduk 50 55 NP Mushroom mini quiche 1 biji 25 65 NP Mushroom, bamboo fungus and taukan 1 senduk 50 50 NP Mustard plant with soy bean curd 1 senduk 40 85 NP Pan fried vegetarian fish with soy sauce 3 piece 30 180 NP Popia sayur 1 ketul 45 75 NP Putu mayam with brown sugar 1 keping 20 40 NP Rasam (soup) 1 mangkuk kecil 150 160 NP Salad vegetarian crabsticks with honey dew 1 senduk 80 110 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Sandwich sayur 1 keping 30 45 NP Sauteed Asparagus with Vegetarian Prawns 1 senduk 50 80 NP Sayur goreng Jawa tanpa sumber haiwan 1 senduk 50 45 NP Simmered dhal with cumin 1 senduk 50 70 NP Soy (fucuk )sweet and sour 1 senduk 70 85 NP Soy chicken kuzee 1 senduk 70 80 NP Soy chicken masak kicap 1 senduk 65 85 NP Soy chicken masak merah 1 senduk 60 85 NP Soy fish pan fried 1 senduk 60 75 NP Soy meat masak hitam 1 senduk 60 90 NP Soy sotong black pepper 1 ketul 44 110 NP Spicy crispy spring roll vegetarian 1 keping 35 90 NP Steam egg tiga rasa 1 senduk 50 90 NP Steamed Basmati rice with dried fruits 2 senduk 100 175 NP Steamed soya fish with mushroom 1 senduk 70 110 NP Steamed Vegetarian Fish Thai Style 1 senduk 50 100 NP Stewed bean root with mushroom & 1 senduk 40 70 NP vegetables Stir fried mixed vegetables with fresh herbs 1 senduk 40 65 NP Stir fried vegetarian chicken with dry chilli 1 keping 40 150 NP Stir fried vegetarian mantis prawn 1 ketul 30 70 NP Stir fried vegetarian prawn Szechuan style 1 senduk 55 50 NP Stir Fried Vegetarian Prawn with Butter and 1 keping 30 70 NP Curry Leaves Stir fried yau mak 1 senduk 40 40 NP Stir fried vegetarian prawn with steamed tauhu 2 ketul 50 60 Sup sayur & tauhu 1 mangkuk kecil 90 80 NP Sup tauhu 1 mangkuk kecil 90 40 NP Sweet & sour soy meat 1 senduk 90 110 NP Sweet n sour mushroom 1 senduk 50 50 NP Tauhu kukus , sos telur & cendawan hitam ½ ketul 90 100 NP Tauhu with mix vegetables 1 senduk 40 75 NP Thai Style Soya prawn 1 senduk 40 60 NP Tofu goreng 1 ketul 40 105 NP Tofu Jepun sos telur 1 senduk 70 100 NP Tofu Jepun sos tiram 1 senduk 60 95 NP Tofu Seng Kong 1 senduk 60 70 NP Tofu stim & sos tiram 1 senduk 70 110 NP Tofu Szechuan 1 ketul 40 90 NP Vadai (masala vadai & black lentil vadai) 1 keping 30 95 NP Vegetable mix (Ma Po) 1 senduk 40 50 NP Vegetarian angsa goreng 1 ketul 50 110 NP Vegetarian chicken curry 3 ketul 40 130 NP Vegetarian chicken with plum sauce 3 keping 40 200 NP Vegetarian puff 1 keping 40 100 NP

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Vegetarian ikan kukus halia 2 senduk 80 160 NP Vegetarian kari kambing 3 ketul 50 150 NP Vegetarian kurma 1 senduk 50 95 NP Vegetarian mushroom soup (clear soup) 1 mangkuk kecil 150 35 NP Vegetarian pasta 1 senduk 112 125 NP Vegetarian pizza 1 keping 53 90 NP Vegetarian samosa 1 biji 30 60 NP Vegetarian sandwich 3 keping 90 80 NP Vegetarian seafood soup 1 mangkuk 150 60 NP Pau, vegetarian char siew 1 portion 49 250 SFC Pai, vegetarian chicken 1 portion 59 233 SFC Vegetarian abalone 1 portion 96 53 SFC Vegetarian carrot prawn 1/8 paket 96 67 SFC Vegetarian char siew 1 piece 30 164 SFC Vegetarian chicken 1/8 paket 72 394 SFC Vegetarian duck 1 pinggan 68 211 SFC Vegetarian fish 1 pinggan 79 313 SFC Vegetarian fish ball, boiled 1 piece 7 84 SFC Vegetarian ham 1 portion 53 285 SFC Vegetarian pig's ear, braised 1 portion 104 80 SFC Vegetarian roast duck 1 portion 86 365 SFC Kway teow, vegetarian, fried 1 portion 330 183 SFC Rice dumpling, vegetarian 1 piece 197 201 SFC Sauce, oyster, vegetarian 1 sudu makan 9 77 SFC

RUJUKAN:

NP = Nutritionist Pro versi 2.1.13 NC = Nutrient Composition of Malaysian Foods edisi keempat 1997 Atlas = Atlas Makanan : Saiz Pertukaran & Porsi versi 2009