'What's On' South Newsletter February 2020 Compiled by the Community

‘What’s On’ South Newsletter February 2020

Compiled by the Community Inclusion Service

The enclosed information will be discussed at the What’s On Community Meeting, held on the third Thursday of every month at St Andrews Church, Brownley Road, Wythenshawe, Manchester 22 0DW

Meeting, Thursday 20th February 2020 12 – 1 pm.

Come along and find out what’s going on in and around your community meeting. Meet people, have a coffee and a chat.

‘What’s On’

Newsletter

February 2020 A snapshot of activities going on in South Manchester

Connect When it comes to wellbeing, other people matter. Evidence shows that good relationships with family, friends and the wider community, are important for mental wellbeing.

Peer support social network group

Monday (1st Monday of every month only) Drop-in at the Forum Café 1-2pm. Tuesday Battery Park, Wilbraham Rd, M21 Drop in, in the morning Free. Drop-In, Tuesday The Tree of Life Centre Drop-in, Greenbrow Road, Newall Green, M23 2UE (meet at the café) 12-2pm. Friday Social Networking morning at the ‘Parrswood’, Parrswood Road, Didsbury. Free Cafe Q, lunch meet up, Church Road, Northenden 12.00 Drop In at St Andrews House, Brownley Road M22 ODW 12.00 – 2.00 Saturday Self Help Drop-In, 9 Self Help Services, Wythenshawe Forum 10–12:00

Circus Funtasia

14th February – 1st March 2020

Bear witness to some amazing feats... hear the roar of motorbike engines, feel the

heat of the fire-breathers flames, see stunning aerialists and powerful performers on the Wheel of Death, dance to the beat of the

Argentinian Bolas, laugh out loud at our award- winning comedian The Geek, smell the delicious popcorn (or even have a

tipple) as you enter our heated Big Top. Ladies and Gentlemen, take your seats!

Book now for an unforgettable experience at www.circusfuntasia.co.uk or call 07706168507.

Tickets start from just £5.99!

The Circus Big Top, Wythenshawe Park, Entrance off Gib Lane, Wythenshawe, M23 0BA Over 50s

Grand Day out for over 55’s

A friendly group for people over 55. If you are looking for a change or a chance to get out and about, come along to our weekly sessions every Wednesday 10AM to 4PM in meeting room 1 on the Forum concourse. Enjoy socialising, reading, the papers or playing cards and board games.

You can also get creative with arts and crafts, knitting and sewing. Enjoy a group bingo session. Test your knowledge and take part in our Quiz Activities also include singing, chair-based exercises, dancing, yoga and much more.

Stay for the whole day or just join in with the things you want to do

Forum Library, Forum Square, Wythenshawe, M22 5RX

Free. No need to book, just turn up!

The Feel Good Tuesday Club - Come to our cosy social group where you can enjoy activities that will improve your confidence to interact with others - through chatting, singing, chair-based exercise and other fun sensory experiences. Led by Speech & Language Therapist, Alison, and assisted by other experienced dementia support staff, the group aims to help people living with dementia to communicate and interact with more confidence and to enjoy group activities geared to their abilities. Tuesdays 1.45-3.30pm. Mitchell Gardens, Hollyhedge Road, Wythenshawe, Manchester, M22 4GQ. For more information contact Alison: 07855 470073 or Together Dementia Support: 0161 226 7186

Vegan Luncheon Club - Vegetarian for Life and Age UK Manchester are providing a two course vegan meal for vegetarians, vegans and meat-reducers aged 65 and over for £3.50 per person. Dates for 2020 are the 11 and 25 February, 10 and 24 March, 14 and 28 April 12 and 26 May, 9 and 23 June At: Crossacres Resource Centre, 1 Peel Hall Road, Manchester, M22 5DG To book your place contact V for Life on 0161 257 0887, or email: [email protected] What do you think? 50 + Discussion Group. Make new friends. Exercise your brain. Laughter and fun. Free, pop along discussion group. Refreshments provided. Forum Library, Forum Square, Wythenshawe, M22 5RX. Meeting room 1. 10.30 am – 12 pm. (2nd Tuesday of every Month)

The Didsbury Ladies PROBUS Club – Ladies are you retired or semi-retired and looking to join a group for fellowship and friendship of like-minded people, then consider joining the Didsbury Ladies Probus Club. We meet fortnightly on Mondays at 2.30 PM (Refreshments at 2 PM) at East Didsbury Methodist Church, Parrs Wood Road, Manchester, M20 5QQ. You would be welcome at any of our meetings. For further information please contact Joan Woodall on 0161 434 2532.

LADYBARN’S OVER 50’S SOCIAL CLUB - Wednesdays 12.30 – 2.30pm. A light lunch and free activities. £2.50 (arts & crafts, singing, quizzes and more). Thursdays 12.30 – 2.30pm. A two course meal & free prized Bingo. £4.50 Ladybarn Community Hub, Royle Street, M14 6RN. For more information call 0161 224 3733 or email [email protected]

Discussion Group with Ria - Thursdays 1 -2.15pm. Reminiscence’ means sharing life experiences, memories and stories from the past. Varying topics each week ranging from reminiscence to present day issues. Free. Everyone Welcome! No need to book, just turn up. Held in the café at Crossacres Resource Centre, 1 Peel Hall Road, Wythenshawe, Manchester 22 5DG. Phone 0161 498 8266

Exercise Classes for Older People - Over 65? Want to get fitter, have some fun and enjoy new company? Improve your balance, strength and flexibility. Classes available: Monday afternoon 1.30 – 2.30pm with instructor, Karen. Seated and standing exercises, simple movements to a variety of music for fairly mobile older people. Wednesday afternoon 1.30 – 2.30pm with instructor, Josie. Slightly more vigorous class for older people, mixture of balance and cardio work and some seated as well as standing work. Friday morning 10 – 11am with instructor, Don. Seated exercise class for older people with more mobility difficulties. Some transport assistance available for this class. All classes are at Wilbraham St Ninians Church, 132 – 134 Egerton Road South, Chorlton, Manchester 21 0XJ. The sessions are great fun. You will need to wear light clothing and flat shoes. Tea/coffee provided afterwards. For more information telephone Chorlton Good Neighbours Co-ordinator Helen Hibberd on 0161 881 2925 or Email: [email protected]

Get a move on….Specialised Keep Fit for the over 50’s - Join Age UK Manchester for a weekly drop in fitness class offering fun and unique ways of exercising. Janice (Jazzy J) will cater for any ability or level of fitness. It’s for everybody! Every Tuesday: Chair-based Exercise 1.30pm-2.30pm. Fun and exercise (including gym induction) 2.30pm-3.30pm. Meet new people and make new friends whilst improving your fitness and mobility. Each session costs just £2 with members attending free of charge. Crossacres Resource Centre, 1 Peel Hall Road, Wythenshawe, Manchester 22 5DG.

Self Help Group - Friday mornings 10.30am – 12.30pm. Worrying and feeling sad doesn’t have to be part of your daily life. There is something you can do about it “. Come along to our older adult’s wellbeing workshop (65 plus). A qualified practitioner will give you practical tools to help improve wellbeing, reduce worries, manage stress and feel happier in your life. Crossacres Resource Centre, 1 Peel Hall Road, Wythenshawe, Manchester 22 5DG. Phone: 0161 498 8266

Fabulous Forgetful Friends – A group which empowers and raises awareness for people with dementia. It is part of “Together Dementia Support”. The group offers support to talk about issues that concern people with dementia, have lunch in addition to a monthly fun trip out in their mini bus. The 3rd Tuesday of each month at Chorlton Central Church, Barlow Moor Road, M21 8BF.

Welcome to Wythenshawe Dementia Café - First Wednesday of the month from 1pm-3pm. Do you care for someone with dementia? Would you like to learn more about dementia? Come and join Admiral Nurses, Dementia Support Advisers, Manchester Carers Forum for a cuppa and a chat in a relaxed and friendly environment. This is a ‘safe’ place bringing people with dementia and their family carers together in the community. Here you can get support and meet other people in the same situation as you. It’s a place to make new friendships. Dementia Café Dates: Wednesdays 4th September, 2nd October, 6th November and the 4th December. Village 135 (Extra Care Facility), Hollyhedge Road, Wythenshawe, M22 4QN. For more information contact Gill, Bridget, or Theresa on 0161 219 2336

Infinite Tai Chi for Over 50's - Wednesday Mornings 10:30 - 11:30 am. Cost is £3.00 per class. Grove Lane Court , Grove Lane, Didsbury. In all classes wear comfortable clothing for easy movement and wrap warm for relaxation. Classes are taught in block sessions. A minimum of 5 people is required to run a session. Always listen to your body and rest at any time you need to during class. Please contact Gloria Hanson on 07870 335 348 or Peggy Foster on 0161 434 0371 or Email: [email protected]

Over 50’s Table Tennis - Every Wednesday 10am-11am. This weekly table tennis session is open to anyone over the age of 50. Led by experienced coach Dennis Bradshaw. It’s a great way to stay active, learn new skills and meet new people. For more information email [email protected] or ask at reception. Withington Baths, 30 Burton Road, Withington, M20 3EB. Telephone 0161 478 1181

Creative arts – From Memory Books to Future Boxes. This creative arts workshop offers adult learners the opportunity to capture precious memories, hopes and dreams for the future in beautiful handmade books and boxes. The perfect workshop for adults who have treasured items, which are tucked away and have most likely been forgotten about. From old letters and family photographs, to children's drawings and pressed leaves. This workshop is available across the north of England. We can also create a workshop especially for you – taking your budget, timeframes and location into consideration. You can call the Street Style Surgery on 07793 633 003 or email: www.streetstylesurgery.co.uk

Acting Up invites you to an over 50’s Drama Group – Every Wednesday from 1-3pm at Westcroft Community Centre, Burnage, M20 6EF. All travel costs and refreshments are provided. If you would like to get involved or have any questions please contact Jemma at [email protected] or 07598 860882 www.sonderradio.com

‘Sing Out! - The over 50’s Choir meets on Thursday between 1.30pm and 2.45pm at St Anthony’s Church, Portway, Wythenshawe, M22. We are looking for new members to join the group to sing for pleasure and in concerts. To find out more please contact Margaret on 0161 998 6252.

Creative Club for those living with dementia - Come and have fun making, sharing and relaxing whilst we explore a range of creative activities such as pottery, painting and drawing, needle craft and much more. Members are asked to contribute £5 per session for materials and refreshments. Those requiring transport, in our new minibus are asked to contribute an extra £4. If you’d like to join us please get in touch with Vicky. Telephone 0161 226 7186 or e-mail: [email protected] Tuesdays 2-4pm. Village 135, 3 Hollyhedge Court Road, Wythenshawe, M22 4ZP

Later Life Living’ Day Club for the over 50’s - Bored at home? Depressed? No confidence? Then this is the place for you. Monday- Friday 10am-4pm. Half day 10am-1pm or 1pm-4pm. Dementia friendly. Activities include: Chair Exercises, Flower Arranging, Arts and Crafts, Musical Bingo, Board Games, Gardening, Quizzes and Singing. Volunteers Welcome. Located at: Norbrook Youth Club, 2 Bordley Walk, Northern Moor, M23 0AR. Phone: 07731795418 Email: [email protected] WEB: laterlifeliving.co.uk

Barlow Moor Community Centre Over 60s Club - 23 Mersey Bank Avenue, Chorlton, M21 7NT Phone: 0161 446 4805. Social club and luncheon club with range of activities e.g. exercise class, tai chi, local history class, cards and bingo. Outings and day trips, Befriending, practical help and exercise classes. •Mature Movers - Arm chair exercise classes. luncheon club, older people’s forum “Cake and conversation” including guest speakers. Indoor curling sessions Benchill Community Centre’s Over 50s Coffee Morning. Come along and meet new people, play Bingo, chat and share your hobbies and interests. First and Third Monday of each month. Benchill Community Centre, Benchill Road, Wythenshawe, M22 8EJ. Phone 0161 946 9520 or email: [email protected]

Community Friends Group – Free drop-in sessions. Every Monday, 11am-2pm at Trinity House. If you’re feeling lonely, worried or just a bit low then drop in for a friendly chat. Aimed at the over 50’s. Refreshment provided. Trinity House Community Resource Centre, Grove Close, Rusholme, M14 5AA. For more information contact Simon or Imogen on 0161 223 1064.

Arts & Crafts, Games and more - Activities for the over 50’s. Every Wednesday from 11.30am-1.30pm at St Chad’s Church Hall. Served with a light lunch. St Chad’s Road, Withington, M20 4WH. Telephone Fiona or Imogen on 0161 225 1064. Email: [email protected]

Monthly Social Activity – Free. Held on the 3rd Thursday of the month. 12pm-3pm. Includes a light lunch at St Christopher’s Church, Moorgate Avenue, Old Moat, M20 1HE. Call Cathy on 0161 445 4200.

Over 50’s Social Chat & Coffee meet up – Every Wednesday, 1pm to 3pm. Withington Library, Wilmslow Road, M20 3BN.

Silver Circuit Fitness Class – Free for over 65’s, every Thursday from 1pm-1.45pm at Withington Baths & Leisure Centre, 30 Burton Road, M20 3EB. Telephone 0161 478 1181. Coffee Morning – Free. Held on the 2nd and 4th Thursday of the month between 10.30am- 12.00pm at St Christopher’s Church, Moorgate Avenue, Old Moat, M20 1HE. Call Cathy on 0161 445 4200

Chair based exercise – free to all. Every Friday 1pm-2pm at Le Bas House, 46 Ormskirk Avenue, Old Moat, M20 1HJ.

Dance for Everyone – A fun dance for all ages. Many different styles of music. A great alternative to exercise classes. Wednesday 10.30am-12.30pm. Union Chapel Fallowfield, Wellington Road, M14 6EQ. For more details and to book a place contact Hazel on 07931 587058 or [email protected]

Scottish Country Dance Adult Beginners’ Classes – Keep fit, have fun, partners not needed, casual dress. 1st lesson free. Tuesdays 7.30-9.30pm at the Manley Park Primary School, College Road, M16 0AA. Phone Rob on 0161 281 0082 or email: [email protected]

Didsbury Friends – Are a friendly group of Over 50s’ who get together for a chat and a cuppa twice each month in Emmanuel Church, 6 Barlow Moor Road, Didsbury ( it’s the new building behind Home Café) We meet on the 2nd and 4th Wednesday afternoons of the month from 2pm-3.30pm. There is no joining fee. The bargain price for tea or coffee with biscuits is only £1.50 each meeting! All are very welcome. please bring a friend. For more information please phone Liz on 434 1063.

Tea Dance – Every Monday 2pm-4pm. £2 per session. A fun way to meet new people at St Cuthbert’s Church, 3 Palatine Road, Manchester M20 3LH. Phone: 0161 445 1080

50+ Dance Aerobic classes every Monday and Friday at 11.30am, costs £1.50. Hough End Leisure Centre, 480 Princess Rd, Manchester, M20 1HD. 0161 641 6300 WFM – ‘Out to lunch with Silver Seniors’ – A new weekly radio show launched. It’s aimed at older folk especially those who don’t get out too much. Featuring helpful agencies and groups, community centres, nursing homes, care homes, music from yesterday including a sing-a-long spot and a bit from today, just to keep us young at heart. Join Roz Johnson on Wythenshawe FM 97.2 Mondays 12 ‘til 2pm.

Free Chair Based Exercise class - held weekly on Fridays between 12.45pm to 13.45pm at Le Bas House, Ormskirk Avenue, Old Moat, M20 1HJ. Also hold a Coffee Club on the 30.11, 14.12 and 21.12 from 10.30am to 12.00pm. All the events are free and open to people over 50 living in Old Mat, Withington and surrounding areas. For more information please contact Cathy Ayrton on 0161 448 4200 or email: [email protected]

Silver Circuits – Over 65s Class with Natalie. Free. A class of low weights and gentle aerobic exercise followed by free tea, coffee and biscuits. Every Thursday 1-1.45pm at Withington Baths and Leisure Centre, 30 Burton Road, Withington, M20 3EB. Telephone 0161 478 1181. Please wear trainers or rubber soled shoes. Hough End Leisure Centre: 60+ Swimming Swimming for Manchester residents aged 60 and over, this is a free activity all year round during public swimming sessions.

Snooker Club – Over 50s snooker club for men. Friday 1.30 to 4.30pm. £1.50 per session. Withington Methodist Church, 439 Wilbraham Road, Withington, M20 4AN. For more information call 07881 541343. Dementia Free Swimming – Join us for a session at: Wythenshawe Forum, Forum Square, M22 5RX. Fridays from 1pm-2pm. Hough End Leisure Centre, 480 Princess Road, M20 1HD. Mondays from 12pm-1pm. Arcadia Leisure Centre, Yew Tree Avenue, M19 3PH. Fridays from 2pm-3pm Moss Side Leisure Centre, Moss Lane East, M15 5NN. Wednesday from 1pm-2pm. Manchester Aquatics Centre, 2 Booth Street East, M13 9SS. Tuesday from 11am- 12pm. £1 per session. Free to people over 60 and carers supporting someone living with dementia. To find out more information please visit www.better.ort.uk/Dementia-friendly-manchester Peter Quin Friendship Group – Every Friday 12noon till 2.30pm. Activities, Refreshment, Support and Advice. Christ Church, 111 Burnage Lane, M19 2WH, opposite the Garden Village. For more information call Marion on 07767 497 625.

Manchester Indian Senior Citizens Centre – Join us for opportunities for 50+, to join in social, well-being, prevention and educational events and member-initiated groups. You will find a warm welcome at Indian Senior Citizens Centre. 16/18 Whalley Range, Manchester 16 8AB. Tel: 0161 232 7994 / 0161 232 0999 or Email: [email protected]

Get Going Together Fit and Friends – Join Andrew to experience the benefits of chair based exercise: improve flexibility, reduce pain and injury prevention. Simple seated exercise but being fun and making new friends. Mondays 11am-12pm. Fridays 12.15 – 13.15pm. All Welcome! Broomwood Community Well-being Centre, Mainwood Road, Altrincham, WA15 7JU. Phone: 0161 980 0720

Chair based exercise at Le Bas House - Improve your health and meet new friends. Every Friday 1pm-2pm. Suitable for all ages and abilities. Le Bas House, 46 Ormskirk Avenue, Old Moat/Withington, M20 1HJ. Call Angie on 0161 445 8823 to book or for more information.

Dementia Café at Home - The idea of Dementia Cafes is to bring people with a diagnosis of dementia and their family carers together in the Community. The Cafes are a safe place you can come to and get support from Admiral Nurses and also support from other people in a similar situation as you. Third Tuesday of the month from 1pm-3pm. Home Community Cafe, 6 Barlow Moor Road, Didsbury, M20 6TR. For more information call: The Parish Centre on 0161 446 4151

Lunch Club – First Tuesday of the month at 1pm. Soup, sandwich and dessert. All welcome £1.50p. Didsbury Methodist Church, Sandhurst Road (off Wilsmslow Road) Didsbury, Manchester M20 5LR

Music In Mind – Are you or a loved one living with Dementia? Manchester Camerata orchestra invites you to take part in free music sessions at Northmoor Community Association from April until August. Create music, sing and play simple instruments as a group. The friendly musicians will show you how making music can help lift your mood and build friendships. Every Wednesday until the 2nd August, 10.30-12pm. NB There will be no session on the 24th May. Northmoor Community Association, 95-97 Northmoor Road, Manchester 12 5RT. Contact Gareth on 0161 226 8696 [email protected]

Wythenshawe Good Neighbours – Community lunches, trips out and other good neighbour services. Wythenshawe Good Neighbours, The Enterprise Centre, 34 Benchill Road, M22 8LF. Tel: 0161 946 3558. Contact us for more information about good neighbour services in the Wythenshawe area or go to our websitewww.wythenshawegoodneighbours.com

National Football Museum - Love talking about football and other sports? Join our Sporting Memories group. Chat, share memories and meet other older sports fans at our friendly Sporting Memories group. Free with refreshments provided. Fortnightly Mondays 10.30 – 12pm.

Cheadle and Gatley U3A Lunchtime Concerts for free - The aim of this group is to attend concerts at venues in Manchester which will reflect different styles and periods of music performed by a variety of instruments and ensembles. Forthcoming events are usually announced at the U3A Monthly Meeting

Keep fit, exercise and unwind – We are a mature, friendly, female class and meet Tuesday mornings in term time from 11.30am until 1pm at the Upper Floor of Emmanuel Church Hall. There is a fee of £4 a session, which includes tea or coffee.

Museum Memory Tours. Join us for a trip down memory lane with one of our free memory tours especially for older people. Selected Wednesdays at 2pm. Please contact Louise on 0161 871 8177 [email protected] or visit www.nationalfootballmuseum.com National Football Museum, Cathedral Gardens, Manchester, M4 3BG.

Computers - Members can access computers and the Internet at the Crossacres Community Resource Centre, Peel Hall Road, Crossacres, M22 5DG. Supported or guided learning sessions are also available by appointment. Contact 0161 833 3944

Exercise classes for older people - Over 65? The classes aim to improve balance and co-ordination, strengthen muscles and provide a fun, safe space to stay fit. We have 2 classes taking place on Fridays at Withington Methodist Church, 439 Wilmslow Road, M20 4AN. 10.30-11.30 Chair Assisted and 11.30-12.30 Chair-based. Classes are £3 but you are more than welcome to come for a trial session .For more information call us on 0161 434 9216

Walking football - We are Mancunians have started a new, indoor walking football session at the Platt Lane Dome, Fallowfield, on Mondays. Starting at 11.00am, the sessions are run in partnership with Lifeline and the sessions are open to men and women over the age of 50, regardless of ability. For further details please contact: 0797 748 6236, email [email protected] or visit https://wearemancunians.com/

Harvest Centre Social Support Group – Would you like to get out of the house, make new friends and join in with some activities? Wednesdays 2pm-4pm (from the 6th Feb) Chair based exercise, Card Craft groups, A chance to sit and chat with others and Refreshments. Cost £1.50p at The Harvest Centre, Baguley Hall Methodist Church, Bowland Road, M23 1LE. For further details contact Michele Latham (Active Therapy Team) on 0161 217 4920 or [email protected]

Singing for the Brain – at St Andrews Hall, Brownley Road, M22 0DW. Thursdays 10.30 – 12.30pm. A stimulating group activity for people in the early to moderate stages of dementia and their Carers, which can help with general wellbeing and confidence. People with dementia and carers can meet others sharing similar experiences in a relaxed setting and can join in a variety of songs. Contact Julia Collins 0161 962 4769.

Mend & Make – A workshop where people can socialise and connect. We provide a warm welcoming space with experienced supportive staff. This group is about sharing of practical skills including joinery, woodwork and sustainable projects. Friday mornings 9.30 – 12 Contact Malcolm Young for more information on 0161437 0717. Crossacres Community Resource Centre, 1 Peel Hall Road, Wythenshawe, M22 5DG

Informal drop-in computer sessions for the over 50s – learn at your own pace at Didsbury Library Wednesday mornings, between 10am and 12noon. You don’t need your own computer, but you can bring your own laptop or tablet. £2 voluntary contribution per session. Organised and run by Didsbury Good Neighbours 07749 504298www.didsburygoodneighbours.org.uk

Peer Support Groups Later Life – This is a group of individuals who have experience of mental health difficulties and meet informally on a regular basis to offer each other support, advice and friendship. These groups provide a safe and supportive environment to support your ongoing recovery and well-being. Anyone over the age of 65 years who is receiving a service from GMMH and can make their own way is welcome to attend. Your local Group meets at: Holt Pavilion Café-Didsbury Park, Gillbrook Road, M20 6WH. Meets every other Wednesday 1pm – 2.30pm. Inspire Café-747 Stockport Road, Levenshulme, M19 3AR. Meets every other Friday 1pm – 2.30pm. The Wellbeing Centre-93 Church Lane, Harpurhey, M9 5BG. Meets every other Monday 12.30pm – 1.30pm.

The WI inspiring women – Make new friends and get involved in all sorts of activities. There’ll be some cake going too! Monthly meetings on the first Tuesday of the month at 7.30pm. Didsbury Methodist Church, Sandhurst Road, Didsbury.

Over 60s Friendship Group - Join us once a month to meet new people for a cup of tea, a chat, activities and go on social outings. Tree of Life Centre, Greenbrow Road, Wythenshawe. Contact: 0161 489 7018 Activity Groups – These facilitated groups are for people living with dementia, encourage participation and include opportunities to talk to other people, relax and socialise. South Activity Group –Alternate Thursdays 2 – 4pm. Chorlton Library, Manchester Road, Chorlton, M21 9PN. Contact Julia Collins 0161 962 4769 North Activity Group –Alternate Tuesday 2.30-4pm. Dunston Court, Bluestone Road, Moston, M40 9JE. Contact Jane Rennie 0161 962 4769

Games Afternoon – Free. Do you want to keep those grey cells working? Then come along to our games afternoon 1st Tuesday of the month 2.30-4.00pm. Didsbury with Barlow Moor Methodist Church, Sandhurst Road. 07821 190322

Over 50s Art Session Woodhouse Park Lifestyle Centre. Every Monday 1.30-3pm

Wythenshawe University of the 3rd Age (U3A) - Third Tuesday of every month, 10am – 12, Forum Library, Wythenshawe, Meeting Rm 1

Love talking Sport ? Lancashire CCC Foundation and Sporting Memories Network invite you to our friendly group for older sports fans at Sale West Community Centre, Newbury Avenue, Sale, M33 4QW. Held in the coffee lounge. Last Thursday of every month from 10.30 AM ‘til 12 PM. Come along and listen, debate current sporting topics as well as share sporting memories. Reminisce with older sporting fans. Tea / Coffee included. For more information please call Kay on 0161 868 6859 or Email [email protected] www.sportingmemoriesnetwork.com

Zumba Gold - Fit For The Young At Heart. Get active with great people at the dance party workout that moves at your pace. Gentle Dance Class. Friday 11.00-11.45 am at the Northern Lawn Tennis Club, Palatine Road, Didsbury, Manchester, M20 3YA. Only £4. For more information call Nicky on 07947 323 216 or email [email protected]

Young People

February Half Term - Magnificent Minibeasts

Tuesday 18th, Wednesday 19th and Thursday 20th February: 2-4pm

Enjoy creative half term fun about inspiring insects,

scintillating spiders and captivating creepy crawlies and get last-minute inspiration for your entry to our Creepy Crawly Chronicles Story Competition. Check our website for special guests and activities. Free, Families, Drop in

Manchester Museum, Oxford Road,

Manchester, M13 9PL.

Contact 0161 275 2648

https://www.museum.manchester.ac.uk

409th Manchester Scouts - 409th Manchester Scouts offers fun, challenge and adventure to members aged between 6 and 25 in the Wythenshawe area. We enable young people from every background to enjoy new activities; experience the outdoors; make friends; develop skills; gain confidence and have the opportunity to reach their full potential. Beaver Scouts meets on a Thursday between 6:15pm - 7:30pm. Cub Scouts meet on a Tuesday between 6:00pm - 7:15pm. The Scouts meet on a Monday between 7:30pm - 9:00pm. Explorer Scouts meet on a Tuesday between 7:30 pm - 9:00 pm. 409Th Manchester Scouts, Braintree Road, Manchester M22 0HH. Phone: 07804 165048. Email: [email protected]

All Stars Cricket – made for kids - All Stars Cricket gives girls and boys from the ages of five to eight a great first experience in cricket. Sessions are delivered nationwide at 2,000 centres. Held at accredited cricket clubs, these courses are the perfect way for your child to learn about cricket and make friends in a safe and, most importantly, fun environment. Parents can join in too. The curriculum of fun cricket activities and games provides your children with the basic movement skills to begin a lifelong love of our sport and general physical activity. To find out more about how to get involved this summer simply visit www.allstarscricket.co.uk

Wythenshawe Park Adventure Activities - Meet Richard from Nacro for Adventure Activities for all ages. Meet at Wythenshawe Park Horticultural centre. Senior Adventure Club every Saturday 10am – 6pm - Ages 13-19 years of age. Junior Adventure Club every Wednesday 5.30pm – 7.30pm 8–12 years of age. To book contact [email protected] or ring 07837 657 622 Inclusive Multisports Session – Open to all abilities. Every Saturday 1-3pm. It’s fun and friendly, come along! For 8 – 10 years old. Woodhouse Park Lifestyle Centre, 206 Portway, Wythenshawe, Manchester, M22 1QW. Please call 07599 496 840.

Rock Out! Music School - Rock Out! Music Schools are an opportunity for children aged 7-17 to learn an instrument in a structured way while playing with other musicians every week. Have fun and take part in gigs. All equipment provided. Get a free lesson call 0161 226 4843 or go to our website:www.rockoutschool.com Weekly lessons in Chorlton at St Clements Church, 6 Edge Lane, Manchester, M21 9JF

Kooth - Free, safe and anonymous online counselling support for young people. Monday – Friday 12pm – 10pm, Saturday – Sunday 6pm – 10pm Kooth is a digital mental health support service. It gives children and young people easy access to an online community of peers and a team of experienced counsellors. Kooth’s online counselling service helps those aged between 10-18 years old with any troubles they may have. Access is free of the typical barriers to support: no waiting lists, no thresholds, no cost and complete anonymity. KOOTH isn’t a crisis service but support will be provided. Our therapists receive regular training to ensure we are providing the highest level of professional support via a range of therapeutic approaches. For further information. Email Emily Hawley on [email protected] Website: www.kooth.com

Not in education or training? Sale Sharks Advantage. Employability Course for 16-18 year olds. Level 1 and 2 Career development and life skills qualification – Full time course. Functional skills Maths and English. Enrichment activities At the Woodhouse Park Lifestyle Centre, 206 Portway, Wythenshawe, Manchester, M22 1QW. For more information contact: [email protected]

Reading Hack - We’re looking for volunteers aged 13-24 to help support children with their Summer Reading Challenge activities in libraries. Volunteering with Manchester Libraries can help support your application for an apprenticeship, training, The Duke of Edinburgh’s Award or university. Why volunteer? It’s a great way to support your local community. You’ll gain experience to add to your CV and talk about in interviews. You’ll develop team work skills. You’ll be helping children develop a love of reading. You’ll enjoy yourself and meet new people. Want to get involved? Email: [email protected] for more details.

Tennis Tykes for Tots - Pre School (under 5’s) classes in Didsbury. The classes are 45 minutes long and take place at indoor venues ensuring that they are accessible to all. The class sizes are limited to 8 and there is a fun, play based approach with each session teaching and developing, agility, balance and co-ordination through the sport of tennis. The lessons are taken by qualified DBS-checked coaches and specially adapted, brightly coloured mini tennis equipment is provided for the children to use at the sessions. Call now for a free introductory lesson. For classes in Didsbury please contact Caroline Buncall on 07843342662/ [email protected]

Kids & Cats at Cat Cafe Manchester - Every other Saturday morning 8-9am we run an event especially for your little ones. Arts, crafts and games. Along with meeting our kitties and learning from one of our fantastic Cat Nannies. Full unlimited Barista styles drinks available along with soft drinks and juice for the children. Cat Cafe Manchester, 103 High Street, Manchester, Greater Manchester, M1 4HQ. Telephone 01512224960

Wythenshawe LGBT+ Group – WYNOT - We are a support group for young people aged 14- 25 who identify as lesbian, gay, bisexual, trans or questioning their sexuality or identity. We welcome all young people in the group who fall under the LGBT+ umbrella and deliver our sessions in a warm, nurturing and empowering environment. We do a range of activities including workshops, movie nights, games, art, discussions and trips out. If you would like to attend our group you can contact the coordinator [email protected] or phone 0771266041.

Lego Club – Participants must be over 6 years of age. Under 8’s must be accompanied by an adult. Forum Library, Simonsway, Wythenshawe, M22 5RX. Saturdays 10.45 -12.45. Contact Jane or Carole on 0161 2273 770

Ho Shin Do Karate - Ho Shin Do is a family club and caters for all ages. Classes also include the new kids club which involves a style of teaching developed to help younger children gain greater benefit from classes and involves high intensity activities that doesn’t give them time to get bored! Come and try a free class at: St Chad’s Church, St Chad’s Road, Withington, M20 4WH, Wednesday 6.15pm-7.30pm. Burnage Academy For Boys, Burnage Lane, M19 1ER, Thursdays 6pm-7pm, 7pm-8pm. For more information call Steve on 07708 497 223. www.hoshindo.co.uk

O’Reilly Academy of Irish Dancing – First class is free! Classes for children from 4 years of age upwards. Tuesday’s beginners 6pn-6.45pm. St Anthony’s Parish Centre, Portway, Wythenshawe, M22 0NT. Friday’s beginners 5.30-6.15pm. St Andrew’s Methodist Church Hall, Brownley Road, Wythenshawe, M22 0DW. For further information to join our classes please contact our dance teacher or you are very welcome to just turn up. Contact Collette on 07973 828968 or email: [email protected]

Mini Soccer - Mini soccer for 5-12 year old boys and girls. Our mini soccer centres are fun, friendly and enjoyable. At our mini soccer centres, children can play in a safe environment where they can develop their own pace without any pressure, our sessions are all about FUN. Sessions include Fun football games, fun drills and matches and tournaments. Skills include dribbling, passing shooting and control. Our Little Sports coaching Mini Soccer sessions tend to book up quickly. We offer options for evenings, weekends and school holidays. To find out when the next course is running close to you, contact our team today for more information and to register your child. Telephone 0800 032 1806. Email: [email protected]

Wythenshawe Black Belt Academy – All ages welcome, our youngest is 5, our eldest is 50 plus. Contact Eddie Bates www.thewbba.uk Telephone: 07857 877199 Alpha House, Wavell Road, Wythenshawe, M22 5RG.

Kingsway Athletic FC teams: Join one of our teams: under 8s/ under 10s. Under11s Girls/ under 12s. Under 14s Girls. Training on Tuesdays and Saturdays (time vary) All abilities welcome! Call 07914084460 or [email protected] Artist Sundays - Sundays, 11am - 4pm. Free. Extraordinary artists invent offbeat and imaginative ways for you and your family to explore the Whitworth. have created quirky activities and creative challenges to do together with your family. Call into the learning studio and collect a specially made family bag and head off to the galleries to explore and have fun. Come back later, we would love to see what you have done. The Whitworth, The University of Manchester, Oxford Road, Manchester M15 6ER

Wythenshawe Community Initiative launch – an exciting Play Project. ‘Playing Out in Wythenshawe!’ Thursdays 3.15pm – 5pm. After School Club (5 yrs -9yrs) at the Woodhouse Park Family Centre. Fridays 3.15pm – 5pm, After School Club (9yrs – 13yrs) at the Woodhouse Park Family. Saturdays 1pm – 3pm coming soon.… Park Play Session (6yrs – 13yrs) Milky Button Park (Baguley). For further information please call 0161 4980292 or email [email protected] Woodhouse Park Family Centre, 7 Stoneacre Road, Wythenshawe, Manchester M22 1BP

FUTURE HEROES - Get your future going with us. Unemployed and aged 16-25, got what it takes to be a hero? We are recruiting all year round for the Prince’s Trust Team programme with Greater Manchester Fire and Rescue Service with courses running at a number of fire stations across Greater Manchester. You will gain qualifications, meet new people and be part of something amazing. Text your name, age and postcode to 0758 069 8595. Phone for free on 0800 555 815. www.manchesterfire.gov.uk

Street League – Looking for work? Or Education / Training? Aged 16-24? Free Nike sports kit, Support with Maths & English. Work place opportunities. Level 1 in Employability & Fitness. Meet new people and improve your confidence. Kick start your Career today! Monday – Thursday 10am-2pm. At Sugden Sports Centre, 114 Grosvenor Street, M1 7HL. Text or call Michael Worrall, Engagement & Aftercare Coordinator on 07887 530 346 or email: [email protected]

Youth Ranger Group - The third Sunday of every month from 10am-2pm. Quarry Bank supported by the GAP Project. Aged between12-18 and live in Wythenshawe? Want to get involved and make a difference to your local green space? Want to make new friends and try something different? Do you like being outside in all weather and getting stuck in? If yes, then this is the role for you. Contact Sara on 0777 134 2265 for details or email: [email protected]

Manchester Art Gallery – Café offer for children. Our new café will be partnering up with Real Junk Food Manchester to offer children’s meals on a pay as you feel basis. Real Junk Food Manchester is a not for profit community interest company. They source perfectly good food that would otherwise go to waste and cook it up into meals, with a focus on health and nutrition. The gallery has baby changing facilities and a buggy park. Manchester Art Gallery, Mosley Street, Manchester, M2 3JL. Tel 0161 235 8888

Manchester Targeted Youth Support Service (previously known as Manchester Connexions) - The service aims to offer support into education, employment and training for young people (aged 15-18 unless stated) who are: Young carers (11-18), Young people with SEND (up to 25), Care Leavers (up to 25) and looked after children. Young people supervised by Youth Justice Teams. Teenage parents and pregnant teenagers, Young people who are at risk of becoming long term NEET and In Year 11 transition. The teams can be contacted for advice and referrals by emailing [email protected] or by telephoning 0800 0126 606. The service is delivered by appointment from a range of venues across the city in partnership with other support services. This service is being developed to provide the right support, at the right time and in the right place for Manchester’s young people who need it most

Jimmy Egan's Boxing Academy – It’s all about discipline. The aim of the club is to give people, particularly youngsters, the chance to make new friends, get fit, to operate with boundaries and to encourage good citizenship, manners and personal skills. Anybody wanting to attend the club, just to watch or join in training for boxing or keep fit are very welcome! Jimmy Eagan’s Boxing Academy, Royal Thorn Road, Sharston, M22 8AD. Please contact Steve Eagan on 07886 035030. www.facebook.com/jimmyeagansboxingacademy

Gingerbread - Are you a young parent? Fancy a rewarding new challenge and some you time? Building Futures Programme will offer you the chance to: meet other young parents, gain a recognised qualification, take part in a family event, find out what is available to you moving forward, have fun! Creche, Lunch and travel available. Contact Emma Benjamin on 07507 775403 or email [email protected] Find us on Facebook – gingerbread Northwest.

Manchester Young Lives - Do you need help getting back on track? Our Youth Engagement Workers can provide help with training, interview techniques, apprenticeships, money management, health and well-being and job hunting. Please contact Jennie or Tracy for more details [email protected] Mobile: 07464 497 010 [email protected] Mobile: 07506 149 239. Manchester Young Lives, The Addy Young People’s Centre, Woodhouse Lane, Wythenshawe, Manchester 22 9TF. Phone: 0161 437 5923.

Free Swimming for under 17s - Manchester residents aged 16 and under swim for free every school holiday. For full details or to register www.better.org.uk/manchesterfreeswimming

Free Travel for Jobseekers – Transport for Greater Manchester is offering free and discounted travel to interviews and to your new work place when you get a job. Offers available: Free one day bus passes to get you to interviews. Free 28 day bus and tram travelcards and discounted travel vouchers. Free refurbished bikes & cycle training to get you on the road. Visit www.tfgm.com/jobseekersto find out more.

Be Active Being active is great for your physical health and fitness. Evidence shows that it can also improve your mental wellbeing

Manchester and District 20s + 30s walking group

Welcome to Manchester and District walking group (or MAD walkers for short). We’re a walking group for people in their 20s and 30s, a local group of the Ramblers Association for

people who live in and around the Greater Manchester area. We enjoy regular walks around Manchester, Lancashire, Cheshire, the Peak District, the Lake District, Yorkshire and North Wales. Walks range from short & easy to long &

challenging, so we are able to offer a variety of walks to suit you and many other like-minded people - whatever your level of fitness!

Our weekends away are also very popular as they give our members a cost-effective and social way to explore other areas of the country not so easily accessible with a day trip. Our current walks programme is available at

http://www.madwalkers.org.uk . MAD

Or, come and meet us. We have regular pub nights every first Wednesday of the month at The Knott Bar in Manchester. Walkers These are a great opportunity to meet both existing and other new members. The next Social Nights are on Wednesday 5th

February and Wednesday 4th March from 7 PM onwards at The Knott Bar, 374 Deansgate, Manchester, M3 4LY

Pineapple Cooperative Mini Allotments - Looking for a new challenge? Want to grow your own vegetables? We can provide plants and loan tools to get you started. The Walled Garden, Wythenshawe Park, Wythenshawe Road, Manchester M23 0AB. Contact Kay Bamford on 07580 869 747 For more information [email protected]

Who Can Nordic Walk?...... You Can! Easy on the joints. Healthy and Cool. Suitable for everyone. Every Tuesday 10.30 am and 2.30 pm. Woodhouse Park Lifestyle Centre. Wednesday 9.30 am and 10.30 am, Wythenshawe Park (meet at car Park) All equipment provided. Cost £1.00. Optional brew afterwards. Contact Jenny on 07835 647 811. Email: [email protected]

Walking Netball - Mondays 11am to 12 noon. Walking netball is a slowed down version of the game of netball, designed for anyone looking to exercise in a relaxed, supportive and friendly environment. A game of Walking Netball is for all ages and abilities and every session contains a gentle warm up. Walking Netball is at the Wythenshawe Forum, Simonsway, Wythenshawe, Manchester, M22 5RX. www.englandnetball.co.uk/walking- netball

Line Dancing - Line dancing to Motown and Northern Soul to keep fit. Tuesdays 12.30 – 1.30 pm. Cost £2.50. Newall Green Baptist Church, Tuffley Road, Wythenshawe, Manchester, M23 2SW. Contact Joyce on 07954 032092South Manchester Nordic

Walkers Chorlton Water Park Tuesday 1 pm to 2 pm. (Cost £1) Wythenshawe Park Wednesday 1 pm to 2 pm (Cost £1) , Fog Lane Park Friday 1 pm to 2 pm (Cost £5) What is Nordic Walking? We walk using Nordic poles which are designed to propel the body forward. It is a whole body exercise and suitable for all levels. It is gentle on the joints and reduces impact on the lower limbs. Nordic Walking increases strength, balance and flexibility. What happens in a session? We are led by a qualified instructor. We do a short warm up, then set off around the park. There’s quite a bit of chatting, but chatting is not compulsory! We have a warm down at the end of our walk, as it’s surprising how many muscles we have used. We aim to be friendly and inclusive and we keep costs low. Please contact us to find out more. Email [email protected] visit our Facebook page: south manchester nordic walkers or phone 07445 829062

Family Zumba - Every Tuesday 6.30-7.30pm. £3.50 per person. Suitable for all ages and abilities. What are you waiting for? Woodhouse Park Lifestyle Centre, 206 Portway, Wythenshawe, Manchester, M22 1QW. Women’s Disability Football Session – Tuesdays 1-2pm. Woodhouse Park Lifestyle Centre, 206 Portway, Wythenshawe, Manchester, M22 1QW. For more information please contact Kate on 07784 723151 or [email protected]

Swimming lessons – There are a wide range of swimming classes available, running six days per week, ensuring continuous progression. Ongoing assessment by our qualified teachers means that students can develop at their own pace. Our swim lessons are great for both adults and children. Forum Leisure Centre, Forum Centre, Simonsway, Wythenshawe, M22 5RX. Email: www.everyoneactive.com/Wythenshawe

Reggae Yoga – Open to all levels. Sunday 6-7pm. Equipment provided. Cost £7. Didsbury Studio, 11 Warburton Street, Manchester, M20 6WA. For bookings and up to date class timetable please visit: www.theyogafamily.com/timetable

Irish Dance Adult Class - Monday Evenings at 7.30pm. No experience required. Ideal for Fitness. Meet new friends, It’s fun. Allows progression for CLRG grades. At St Johns Parish Centre, Chequers Road, Chorlton, M21 9DD. Limited places available. Email: [email protected] or phone 07900 002105 Karate Club - New Adult Class, Wednesday 7-8.30pm. Do you want to get fit, learn self-defence and build confidence in a safe environment. Free Trial period (First 3 lessons free). At Sale Leisure Centre, Broad Road, Sale, M33 2AL. For more information contact Bob on 07944 299 698 or Lydon on 07375 039 102. Email: [email protected]

T’ai Chi (Dragon and Tiger) - all abilities welcome. Friday 2-3pm. Cost £3.00. Benchill Community Centre, Benchill Road, Benchill, M23 8EJ. Contact Ken on 07760543735

Zumba, Chilled Music & Pilates. Wednesday evenings at Withington Methodist Church, 439 Wilmslow Road, Manchester, M20 4AN. Zumba 6.30-7.15pm. Pilates 7.15-8pm. Cost £4 each or fee for both £5. Suitable for beginners contact Ruby on 07762047938.

Yoga Northenden - Quiet your mind and free your body, Monday and Tuesdays 8-9pm, Saturday 10- 11am, Gentle hatha yoga. Monday and Tuesday 6.45-7.45pm Mixed ability hatha yoga, Wednesday 6.45 – 7.45pm and Thursday 6.30-7.30pm Pregnancy yoga with Flo. Northenden Methodist Church, Palatine Road, Northenden, M22 4JS. Contact Flo on 07855275887 or Amanda on 07882735008. Email: [email protected] For more information or bookings: www.northendenfitness.com

Mindful Movement and Dance - Fridays 12-1pm. Drop in £7 Didsbury Parsonage, Stenner Lane, M20 2RQ. Medium impact class to burn calories, strengthen the body and calm the mind with simple freeing dance moves and guided relaxation. No dance experience needed. Suitable for all fitness levels and adult ages. No need to book. Contact Amanda on 0161 442 4120 Email: [email protected]

Allotment/Gardening groups - Allotment group is currently running every Monday at St Andrews Church, 10-12.This is a drop in, everyone welcome, no need to refer, all abilities are welcome. St Andrews Church, Brownley Road,Wythenshawe, M22 0DW

T’ai Chi and Chi Kung – Introduction Class. Practised by people of all ages and levels of fitness. Valued for improving balance, stamina, flexibility and energy and reducing stress. Complete beginners welcome. Thursdays 4-5pm at the Union Chapel, Wellington Road, Fallowfield, M14 6EQ. £27.50 full fee and £13.00 reduced fee for ten 1 hour sessions. For more details and to book a place contact the Tutor Brenda Howlett on 0161 225 4226 or email: [email protected]

Boxercise Class – Mondays 6-7pm, Cost £1.50. Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. As a result, Boxercise is a sure fire way to achieve a lean, toned body. You’ll also improve agility, stamina and co-ordination, all while burning hundreds of calories. But it’s not all hard work. Each session is fun and energetic and is a great way to relieve stress too. You can work out your frustration and release feel good endorphins at the same time. At the Woodhouse Park Lifestyle Centre, Portway, Wythenshawe, M22 1QW. Telephone 0161 436 0560. Email: [email protected]

Yoga – Every Monday 2-3pm. Come and join our friendly gentle yoga class at the Heart Help Support Group. Yoga can relieve conditions such as stress, anxiety and depression. It can also help improve physical mobility, flexibility and overall well being! Meet new people, get involved and enjoy yourself! Mats and equipment provided. Withington Therapy Centre, Withington Methodist Church, Wilmslow Road, Manchester, M20 4AN. Tel: 0161 434 2149.

Miss Fits – get fit and have fun – Every Wednesday and Thursday from 6.30pm- 7.30pm. Cost £2.50. Suitable for all ages and abilities. At the Benchill Community Centre, Benchill Road, M22 8EJ. For more information call 07775985006. Table Tennis - Have an interest in table tennis and want to be more active? Come join us and enjoy a few games in the main hall. Weekly Sessions. Tuesday 10am- 11.30am. Free. Broomwood Community and Wellbeing Centre, Mainwood Road, Timperley, WA15 7JU. For more information contact 0161912 2650.

La Luna Yoga - A cosy Hatha Yoga Class suitable for all levels in Didsbury. The class is small so you will receive ample teacher support as you are taken through postures, breathing practices, relaxation and mediation. Email booking is essential as places are limited. One to one classes are also available. Kids yoga, every other Thursday 4- 5pm. Hatha Yoga every Tuesday 6.30-7.30pm and every Thursday 10-11am. Cost £10. The Divine Hub, 8 Ward Street, Didsbury, M20 6TJ. Email: [email protected]. www.laluneyyoiga.com

Choose to Change - with a free NHS Weight Management Programme. The Choose to Change programme is delivered by ABL Health. Bringing significant experience and skills in specialist weight management, they have developed an evidence- based, bespoke programme to meet the needs of the populations of Manchester. Ask your Doctor or Nurse for a referral. Once you have been successfully referred by your GP or health professional, the Choose to Change team will support you on every step of your journey. They will help you to change your lifestyle, lose weight and become fitter, healthier and happier. For more information visit our website www.choose-to-change.co.uk or call 01204 570999.

Justride - Cycling is the simple way to get healthier. Transport for Greater Manchester are providing free training from beginners to advanced and offer maintenance courses so you can keep your bike in tip top condition. Find out more at www.tfgm.com/justride

Wythenshawe Black Belt Academy – JuJitsu, Denpo Karate, Judo, Muay Thai, Self Defence and Eskrima. Where respect and discipline become a way of life. First lesson free. At Alpha House, Rowlandsway Road, Wythenshawe, M22 5QZ. Contact 07857 877 199 or email [email protected]

Walking Football – at Wythenshawe Forum, Simonsway, M22 5RX. A slower version of the beautiful game suitable for men and women over 50 and those with health problems. Every Thursday from 10am – 12am. Price £3.00. Contact Matt Richardson on 07872 817837

Take Notice Take some time to enjoy the moment and the environment around you.

Valentine’s Day Boogie Night Friday 14th February 2020 7.30 PM An inclusive Disco for people with

or without disabilities

Bring your own booze Bring some food to share

Children and families welcome Fully accessible venue Voluntary contribution £3

St Paul’s Church Hall 491 Wilmslow Road, Withington, M20 4AW

If you would like more information contact the office on 0161 445 5710 or email us at: [email protected]

Living with Cancer and beyond - Support for all – If you are a person affected by cancer you know that life is never quite the same again. Would you like to meet like-minded people? Have a chat with someone who understands? We are a cancer support drop-in session for anyone, families, friends and carers living with or beyond cancer. Held at the Place, Platt Lane Library, Platt Lane, Manchester, M14 7FB. Next drop-in is on Thursday 6th February 2020, 11am – 1.30pm. Refreshments provided. To reserve a place please contact 0161 276 5682 or email: [email protected]

Fresh Start Baby Bank – Hi, I’m Nicky and I run the Fresh Start Baby Bank. We work with the local community to offer preloved and new donated children’s clothing, school uniform up to secondary level, coats, wellies, bedding, toys, toiletries and equipment including cots, prams high chairs and nappies to those families who need it in the Cheshire and South Manchester area. We carry a limited amount of stock but if there is something you require let us know in advance and we will try to source it. You don’t have to have a red food bank voucher, just have to have a need. The Fresh Start Baby Bank runs at the Bideford Centre, Bideford Drive, Wythenshawe, M23 0QN from 10am -12.30 pm on Thursday 9th January 2020. Mobile 07786 263 293. Email: [email protected], Facebook: @freshstartbabybank Website: www.freshstartbabybank.com

Curious About Manchester - Explore, Discover & Enjoy Manchester with unique, heritage walks with an optional treasure hunt. Are you curious about Manchester? Looking for an unusual and quirky activity which gets you out in the fresh air whatever the weather? Take one of our self-guided walks with a treasure hunt theme – looping around the better-known sights, as well as some of the more unusual and quirky ones, which combined make Manchester a fascinating place to explore! Buy in booklet or instant download format (to use on your mobile device or to print at home) from https://www.curiousabout.co.uk/manchester.html and explore in your own time.

The Geodome - Are you interested in helping care for our Tilapia fish, growing vegetables and harvesting our Geodome veg? Every Tuesday morning 10am-1pm, volunteer welcome. Meet at the Geodome at the back of Manchester College (on the junction between Brownley Road and Hollyhedge Road). Sign in at the college’s reception and they will direct you to the Geodome. If you want to find out more about the Real Food Programme or get involved as a volunteer you can get in you can call the main office number on 0161 946 9500.

Woodhouse Park Allotments - 100 plots with good amenities is on the edge of a designated nature reserve at the back of Painswick Park, M22 1RZ (access off Maisemore Road). There are vacancies, so for information and viewing email: [email protected]

BME Women’s Group – Come along and make friends. Learn about healthy relationships. Empowerment and awareness. Improve your mental health. Drop in sessions. Every Monday 12pm-2pm. Alderman Downward House, Wythenshawe Town Centre, M22 5RF. Contact us on 0161 945 4187 / 0161 877 1321. [email protected]

Community Café – Monday to Friday, 10am to 3pm. Example meals: Roast Dinner, Lasagne, Salads, Curry and Rice, Filled Jacket potatoes. All meals under £3. The Tree of Life Centre, Greenbrow Road, Wythenshawe, M23 2UE. No 11 or 101 bus.

Indoor Bowling - All equipment and refreshments provided free of charge. Everyone is welcome, just come along and have fun. The event takes place at Christ Church South Manchester URC at Crossroads of Parrswood Road and Fog Lane, Didsbury, M20 6EE on Tuesdays 1.30-3.30pm. To contact us, Please email us at [email protected] or for room bookings please call 0161 445 1473

Join us for afternoon tea at the Forum Library - First Saturday of each month 2.30- 3.30pm. For more information contact Jane or Carole on 0161 227 3770.

Tuesday Shop & Café – A wide range of quality clothing, household items, books, toys and more. Café and a warm welcome! Tuesday 9.15 -11.15am. St Richard’s Church, Peel Hall, Wythenshawe, M22 5HP. www.wythenshawe.anglican.org/tuesdayshop

Community Health And Lifestyle Knowledge. CHALK - Heart Support Group. You are invited to join us for a cuppa and a chat. Meet other people with a heart conditions. Taster exercise sessions. Every week on a Tuesday 11.30 am Onwards. Dandelion Community Centre, Oatlands Road, Wythenshawe, M22 1AH. For more information contact Jo Hastings (Group organiser) on 07913658887, Louise Batey (Cardiac Nurse) on 0161 435 3531

The LGBT+ Centre - Home to: Social and Support Groups, Sidney St. Cafe. Jaye Bloomfield Library and LGBT zine library. We also offer volunteering opportunities. The Centre continues to be a haven and safe space for many LGBT+ people and their families, friends and allies. [email protected] Phone 0161 2220766

Real Food Demo Kitchen – The demonstration kitchen situated in the indoor market at Wythenshawe Town Centre is open on various days. Volunteers welcome or just visit to see how easy it is to produce a healthy, cheap meal. Contact Pamela Moran on 07580869765 or email: [email protected]

Rethink Mental Illness Manchester Group - Rethink Manchester Group is a safe and friendly place for people who have lived experience of mental illness and their family to meet others in similar situations, get strength from each other and find information. Drop into the next group meeting: 2nd Wednesday of every month. From 6pm-7.30pm. At Manchester Digital Laboratory (MADLAB) 36-540 Edge Street, Manchester, M4 1HN. For more information please contact the group on 07546928320. Email [email protected]

Manchester Art Gallery – Exhibition tours in BSL. A tour directed in British Sign Language led by Jennifer Little. Perfect for BSL users and learners. Last Saturday of every month 12.30pm-1pm. Free. Manchester Art Gallery, Mosley Street, Manchester, M2 3JL. 0161 235 8888. Find out more: manchesterartgallery.org/learn

The Hive Community Kitchen – A space to eat, meet and make friends. We are open Wednesdays 11am-2pm. St Paul’s Church Hall, 491 Wilmslow Road, Withington, M20 4AW.

Cycle Hubs in Greater Manchester –Sited at major transport interchanges or busy locations. Cycle Hubs make it more convenient than ever to use your bike for part or all of a journey for work or leisure. Cycle Hubs offer constant CCTV coverage. Wipe card entry, full cover for the elements, plenty of bike stands to secure your bike, Showers, lockers and changing facilities. Joining is quick and easy with memberships being just £10 per year. Find out more at www.tfgm.com/cycling

Chorlton Allotment Project / The Lost Plot: Gardening group based at Southern allotments off Nell Lane, Wintermans Rd, Chorlton, M21. Takes place every Sunday from 1pm onwards. Free attendance. Each member may take home some produce for themselves. Phone/email before attending to check its going ahead. Contact Sarah 07930 898 935.

Café SCI & Internet Café – Open Monday to Friday 10am-3pm. Seasonal produce is selected to offer healthy and affordable meals. There is free computer use and internet access between 9am and 5pm. Pop in for a friendly chat or to relax in our café. Find us on Facebook @Broomwoodcafesci Broomwood Community Well- being Centre, Mainwood Road, Timperley, WA15 7JU.

Money tight this week? Want a decent meal? Have lunch at Manchester Mind Café! Wednesdays 1pm-2.30pm. Pay nothing, or make a donation. Good food, made by friendly volunteers. Bring a friend. All welcome. Zion Community Resource Centre, Stretford Road, Hulme, Manchester, M15 4ZY

Wythenshawe Park Bee Club –The aim of the club is to promote safe, effective and fun bee-keeping in the local area. We run regular activities and lessons and are always happy to welcome new members. Pure local honey on sale. Join us at Wythenshawe Park Horticultural Centre. Every Saturday 9.30-1pm. www.wpbc.uk

Motiv8 invites you to come along to the Enterprise Centre in Benchill. Go on-line and complete the self referral form to get the support you need. We are looking for people aged over 25 who have a range of needs and we will provide tailored 1-2-1 support to suit you. The Enterprise Centre, 34 Benchill Road, M22 8LF. Contact us on 0161 946 3556 [email protected]

Boho Utopia Ltd - We’re a cafe based on community, unity, peace, love so leave any troubles at the door and come and enjoy our space! Split over 2 rooms, our Boho room is a social space, filled with board games, books and creativity, a space where you’ll never feel alone! We serve freshly made food to order and all our cakes are homemade by ourselves. We run a number of events and workshops. Boho Utopia Ltd, 485 Wilmslow Rd, Manchester M20 4AN. 0161 425 7307 or Email: [email protected]

Women’s Group every Friday, 10-12– Are you new to the UK? Asylum-seeker or refugee? Please come and join us for fun and friendship, enjoy coffee and snacks, clothes shop and advice. Pregnant women, babies and children especially welcome. The Well Project for Refugees and Asylum Seekers, St Aidan’s Centre, Wythenshawe Road, M23 0PJ. For more information email: [email protected]

The Chorlton Makers Market – 3rd Saturday of the month on the grounds of Oswald Road Primary School. Visitors will find the very finest local food, drink, art, design, vintage and modern craft carefully selected from Manchester artisans and local businesses. Meet the producers, browse the stalls, sample and enjoy the music and performance.

Broomwood Community Wellbeing Centre – Seed Studios is a community wellbeing hub run by and for the benefit of local residents with support from blueSCI. Its aim is to support local individuals and families to achieve their goals and improve their health and wellbeing through the 5 Ways to Wellbeing; Connect, Be Active, Take Notice, Learn, and Give. Seed Studios is a successful community group that has been led by volunteers. Trafford based musicians provide free community workshops. We are currently offering the following services: Tuesdays 11-12 – Guitar for beginners Thursdays and Fridays –1-2-1 sessions to learn how to use the equipment, performance coaching, writing and recording songs. Broomwood Community Wellbeing Centre, Mainwood Road, WA15 7J 0161 980 0720

Community Wythenshawe Parks Watch Association – We are regular users of the park who care about looking after our green spaces. We meet at 4pm on the 3rd Tuesday of every month in the horticulture centre at Wythenshawe Park. If you would like to be involved, email us [email protected]

Traditional Sunday Roast – Bideford Community Centre M23 0QN. Last Sunday of every Month (excluding December). You are welcome to share a delicious, freshly cooked Sunday Lunch and friendly company. £3 per head. Phone 0161 946 638 Manchester Gin Festival Friday, 21st and Saturday 22nd February 2020 The Gin Society Festival will take place within the gorgeous setting of Manchester Cathedral - the perfect venue to spend four gin-fuelled hours. TICKETS are only £12.50 per person which gets you entry plus a huge range of extras:

To help set the party mood there will also be amazing live music, fabulous food and of course loads of fun.

SESSION TIMES: Friday Evening: 6.30pm to 11pm, Saturday Afternoon: 12noon to 4pm, Saturday Evening: 6.30pm to 11pm. Manchester Cathedral, Victoria Street, Manchester, M3 1SX. Purchase tickets at Eventbrite.co.uk Tattoo Tea Party

Saturday 7th - Sunday 8th March 2020 11:00am til 8:00pm (last entry 8:00pm) No age restrictions Celebrating everything that is wonderful about the tattoo scene in the UK and Ireland. This unique tattoo convention, now in its ninth year, will host over 300 of the finest exponents of skin art under one roof. EventCity, Phoenix Way, Off Barton Dock Road, Manchester, M41 7TB. https://www.skiddle.com/festivals/tattooteaparty

Grow Your Own Vegetables, Herbs and Fruit Workshop Saturday 7th March 2020 10:00 AM - 3:00 PM Have fun learning how to grow vegetables, herbs

and fruit in your own garden or allotment.

You will leave with a clear plan of what to grow where and how to grow it. The Didsbury Parsonage Trust, Stenner Lane, Didsbury, Manchester, M20 2RQ. Phone: 07707 125337. www.evensi.uk/grow -vegetables-herbs-fruit- 1. workshop -parsonage-stenner-lane Rain Dance Colour Festival 2020

Saturday 14th March 2020 12:00pm til 10:00pm Imagine walking in clouds. Imagine everyone dancing till dusk. Imagine everything

coloured. Imagine the Rain Dance Colour Festival. Enter to dance and roar it up to the maxi. 10 hours of non-stop Festival vibes, live music and festival performers. No age restrictions Bowlers Exhibition Centre, Longbridge Road, Stretford, Manchester, M17 1EH

Mosley Street, Manchester M2 3JL

http://manchesterartgallery.org/learn/adults/tours- and-workshops/

Art of wellbeing tour, Last Saturday of every month, 12.30 -1pm. Free, no need to book. Learn more about how to improve your wellbeing and the secrets behind the art on display! Each artwork illustrates on the 5 Ways to Wellbeing.

Take Notice- First Tuesday of every month, 12.15 – 12.45pm and 1 – 1.30pm Free, no booking required. Also the third Thursday of every month, 5.15 – 5.45pm and 6 – 6.30pm Explore artworks and learn about mindfulness in this early evening session..Please contact: Louise Thompson - 0161 235 8844 [email protected]

Philosophy Café- Second Tuesday of every month, 10.15am – 12 Just turn up and meet Sue/Peter in the cafe bar. Philosophy Cafe also takes place on the fourth Thursday of every month, 6 - 8pm. Please contact: Ruth Edson - 0161 235 8877 [email protected]

Mindful Marks - Second Tuesday of every month, 12 - 2 pm De-stress and draw with artist Naomi Kendrick in these multi-sensory and experimental workshops using mindfulness-based techniques. Free, drop in. Please contact: Louise Thompson - 0161 235 8844 [email protected]

Art Bites-Every Wednesday12.30pm–1pm. Art Bites is about chatting with other people about art. Each week the session focuses on two contrasting artworks on display. Free, no booking required. Please contact: Meg Parnell - 0161 235 8855 [email protected]

English Corner- Second Wednesday of every month 1 – 2.30Free English conversation classes English corner is for people learning to speak English. You will look at artworks and talk about them together. English corner also takes place every third Thursday of each month 6.30 - 8pm. Please contact: Ruth Edson - 0161 235 8877 [email protected]

Highlights Tours-Join one of our brilliant volunteer guides for a tour of the gallery. Find out more about art on display, the building and the history of the gallery. Every guide designs their own tour, so each tour is slightly different depending on the personality and interests of the guide. Free Tours take place every Thursday 2 – 4pm.

Making Conversation–Third Thursday of every month, 1-4 Connect with others in this artist-led workshop where you will use all your senses to explore and make art. Every session is audio described and all materials e please call 0161 235 8855. Contact Meg Parnell for more information [email protected] Tickle your fancy Thursday 13th February Doors 7.30pm, curtain up 8pm ‘Tickle your fancy’ is a cabaret night full of surprises. A smorgasbord of music, comedy, spoken word and other delicacies! offering something for everyone! PRICE: £10 each | £40 for reserved table of 4 £12 on the door. http://www.edgetheatre.co.uk/tickle -your-fancy!

Sarah & Duck's Big Top Birthday Tuesday 18 February - Sunday 23 February Told through a fantastic blend of puppetry, storytelling and music, Sarah and Duck’s Big Top Birthday will take you and your children on a magical adventure. The Lowry, Pier 8, Salford Quays, M50 3AZ.

Box Office: 0343 208 6000

Ghost Stories Tuesday 18 February - Saturday 22 February Enter a nightmarish world, full of thrilling twists and turns, where all your deepest fears and disturbing thoughts are imagined live on stage. A fully sensory and electrifying encounter, Ghost Stories is the ultimate twisted love-letter to horror and an edge- of-your-seat theatrical experience like no other. Are you brave enough to book? The Lowry, Pier 8, Salford Quays, M50 3AZ. Box Office: 0343 208 6000

Dates: 1 Dec 20191 Dec 2019 The Phantom of the Opera Thursday 26th March - Saturday 30th May

2020 The Phantom of the Opera is coming to Palace Theatre Manchester. Palace Theatre Manchester, 97 Oxford St, Manchester, M1 6FT. Phone: 0844 871 7627

Cosmic Circus Rave Saturday 21st March 2020 10:00pm til 3:00am (last entry 12:00am) Discover a whole new universe of sights and sounds as we introduce our brand new theme, COSMIC CIRCUS, Out of this world decor / props, Extra- terrestrial characters, Walkabout alien performers, Cosmic confetti explosions + much more! Manchester Academy, Oxford Road, Manchester, M13 9PR. Phone 0161 275 2930 Learn Something New Learning with others, meeting new people, expanding social networks and sharing mutual goals and interests can raise confidence and distract us from some mental health stressors.

The Sing Tuesdays 7.30pm – 9.30pm

£7 per session (pay on the evening)

Wan t to sing great songs in good company? Come and have fun, learn new songs, enjoy singing old ones, meet new people, improve your heart, lungs and emotional well being!

This is a weekly drop-in however, the more you attend the more you will get out of it. Singing is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even when sitting.

Singing can reduce stress levels and encourage our sense of emotional well-being. Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging and shared endeavour.

The Edge Theatre & Arts Centre, Manchester Road, Chorlton, Manchester, M21 9JG General Enquiries Tel: 0161 282 9776

Writing Well - Writing Well is a course which combines emotional education with creative writing skills. Participants gain a writers toolkit they can apply to stories, poems, articles and journals whether they are writing for themselves or hoping to be published. Their work and wellbeing are both enhanced through compassionate mindfulness, gratitude and increasing awareness of themselves and the world around them. No matter what level of writing all are welcome. If you would like to know more about Writing Well, please contact us. Stephen Evans – phone 07549 789 747 or email [email protected] Now Forever Heritage: http://www.nfhcic.org.uk

Seeing with fresh eyes - Creative writing for mindfulness. Workshop at Withington Library. First Monday every month 10.30 – 12.30. Suggested donation £5. With Steve Waling and Fran Pridham. 410 Wilmslow Road, Manchester M20 3BN. Contact Fran Pridham for more information on 07738716834.

Safe and Well Home Visits – Greater Manchester Fire and Rescue Service is committed to keeping people safe from fire in the home, but we also help and advice on health and home security. A safe and Well Visit includes: fitting smoke alarms if needed. Identifying risks and offering advice about fire safety and home security. Brief advice about Health and Well-being. Providing risk reduction equipment. Directing people to other services and activities. Visit our website for more details: manchesterfire.gov.uk Call us for home safety advice and to see if you need a Safe and Well visit. Freephone 0800 555 815 or send an email to: [email protected]

Free Workshops for Carers in Manchester – Gain valuable information and skills through our workshops and events. Opportunities include: Introduction to caring in Manchester. Safer moving and handling. Healthy cooking and eating. First aid. Your legal and financial rights….and many more topics. For more information on our training opportunities and services please contact 0161 834 6069. Email: [email protected]

ACT PEER RECOVERY - A Mutual Aid group to support people in recovery from drug and alcohol issues. It is called ACT PEER RECOVERY and takes place in The Forum Library, Wythenshawe, Manchester, M22 5RX. The group is held every Thursday afternoon at 1.30pm – 3.30pm. It is anonymous and offers peer support, based around structured sessions. It focuses on behaviour and how we can change our behaviour to help us. It is an open meeting, and although primarily meant for people in recovery, the only rule for attendance is that people do not attend under the influence of drugs or alcohol, so if people are actively trying to reduce their usage, and are not under the influence, they can then attend. You do not need to be referred in by any service or professional. Attendance can be anonymous and does not have to be reported or logged (same principle as attending an AA or NA meeting). For more information please contact David Dunne (Network Recovery Coach, Emerging Futures) on 07827 986908 or on 0161 945 8772

Arts 4 Good Health courses - Did you know that being creative is good for your mental health? ‘Arts for Good Health’ courses are run by the Recovery Pathways service using well designed creative exercises and techniques to help you improve your mental wellbeing. No experience is necessary, but an openness to try new things and meet new people is essential. Places are limited with priority given to existing Trust service users. Please note that we can only offer one course to each person at a time. All materials are provided free of charge. To register your interest in a course, please request a referral form by emailing: [email protected] Please specify which course you are interested in.

Theatre M21 - Theatre M21 are a local amateur dramatic society in Chorlton and have been based at The Edge since the 1930s, putting on three performances here a year: a pantomime in January, a play in May and another in September. If you’re interested in finding out more about them or are interested in joining, you can find out more through their website at www.manchesterroadplayers.wordpress.com The Edge Theatre & Arts Centre, Manchester Road, Chorlton, Manchester, M21 9JG. General Enquiries Tel: 0161 282 9776

SMART WORKS Manchester – Get the Clothes, Get the confidence, Get the job. If you are a woman with a confirmed job interview, Smart Works Greater Manchester will give you a complete outfit (yours to keep) and advice on how to get the job. Come to Smart Works for interview advice, a complete quality outfit, Accessories such as shoes and a bag. A voucher for a second dressing. Ask your employment adviser to call and book your appointment on 0161 974 0669

The Philharmonic Choir - We are always on the lookout for new singers in all voices of the choir. Our rehearsals are held on Tuesday evenings from 7:30 p.m. to 9:00 p.m. at St Paul’s Church, Withington. Our primary aim is to enjoy ourselves while producing good music of a high quality. If you have sung before and can read music that is great, but if not, don’t let that put you off. What matters most is your enthusiasm and willingness to have a go. If you would like to get involved with the choir then come along to our next Tuesday night rehearsal, or if you would like to talk to someone first contact our membership secretary at [email protected]

Free Computer Support Session & Job Club - Benchill Community Centre, Every Wednesday, 9.30 – 12.30 / 1pm – 5pm. We can help with: help applying for jobs, support with making a CV, Support with preparing for an interview. Learning the basics of using a computer. Help learning new skills using assistive technology. Creating an email account and registering for different services. General trouble shooting support with your computers, laptops and smart devices. For more information contact Alasdair on 07580 870 450 Wednesday – Friday. Benchill Community Centre, Benchill Road, Wythenshawe, Manchester 22 8EJ. Tel: 0161 946 9520.

Job Club - The Job Club is open to everyone. Drop in anytime Monday to Friday from 10am-3pm. We provide the following services: Help using the computers. Creating an email address. Registering with Universal Jobmatch. Help with job searching. Creating / Updating C.V.’s. Applying online for Jobs. CSCS Health, Safety and Environment Practice Test. No need to book an appointment, just turn up! We’re easily accessible by the number 101 or 11 bus. Tree of Life Centre, Greenbrow road, Newall Green, M23 2UE. Tel: 0161 489 7018. Email: [email protected]

Talk English Course for Beginners – Learn English and improve your speaking, listening, reading and writing skills. Wednesday 12.30-2.30pm at the Community Minded at Old Moat Children’s Centre, Old Moat Lane, Withington, M20 1 DE. Phone 0161 434 1555 or 07736738739

THE PHOTO ACADEMY - The Photo Academy is an international photography school in Manchester that offers photo classes which consist of small groups (average 5 participants). From beginners to professionals, our classes are open to everyone. With the help of our photography teachers, you will develop your knowledge and refine your technique. THE PHOTO ACADEMY, Piccadilly Gardens, Manchester M1 1RG. Contact 020 3936 8810

The Greater Manchester Voices – Enjoy singing? Want to meet new people? Want to improve confidence and gather performing experience? Adult Choir, no experience needed and no auditions! We rehearse every Thursday 7-9pm. St Nicholas Church, Burnage, M19

Make it Work - Are you a single parent? Ever thought about being your own boss and starting your own business? Not sure if you’d prefer to work for yourself or for someone else? Make it work is a programme run by the charity Gingerbread in partnership with Banana Enterprise Network to help single parents decide if they’d like to be self employed or work for someone else and give them the skills to do both. The programme offers free personal development, work skills training, self-employment training and guaranteed work placements with Marks and Spencer’s and Royal Mail. Who is eligible? Single parents of any age group. Live in Manchester or Salford. Not currently working, any benefit payment group eligible. All expenses covered, childcare, lunch and travel. Placements and training only take place during school hours. To find out more contact Will Chapman. Tel: 0161 636 7540 / 07507 775 399. Email: [email protected]

Manchester Adult Education Learner Services – We can help you think about the abilities you have, what jobs could be right for you and how to get the skills and qualifications you need to get a job (or a better job). We provide free impartial information, advice and guidance about learning, training, careers and work. Advice about financial support for course fees, childcare, transport costs and other support. Referral and signposting to other services. Courses are available at all our main Adult Learning Centres, with start dates throughout the year. Find out more, Contact your local Adult Learning Centre or find us online: www.manchester.gov.uk/adulted www.manadulted.org.uk/support

English/Maths- Improve your English / Maths with our expert help so you can get a job, progress at work or go on to further training. Individual support in a friendly atmosphere. Get a nationally recognised qualification. Courses at different levels from basic to GCSE. English / Maths courses are available at all our main Adult Learning Centres with start dates throughout the year. Contact your local Adult Learning Centre or find us online: www.manchester.gov.uk/adulted www.manadulted.org.uk/english www.manadulted.org.uk/maths

Reading Well for mental health - Reading Well helps you to understand and manage your health and wellbeing using helpful reading available from public libraries. The books provide helpful information and support for managing common mental health conditions, including depression and anxiety, dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs. The scheme is endorsed by health professionals and people with mental health needs. To find out more go to: reading-well.org.uk

Landscape Painting - Interested in Painting? Then this class could be for you! You will use a range of materials and techniques to improve your painting and drawing skills to a higher level producing accomplished artwork relating to the course theme of landscape. Tuesday 1.30-3.30pm Union Chapel, Wellington Road, Fallowfield, M14 6EQ. Cost £65.10p. If you receive certain benefits you may be entitled to a free course. Contact 0161 225 4226 for more details

Lipreading Class - Lipreading classes are designed for people with a hearing loss who may be finding it difficult to follow conversations. The class is free to people with a hearing loss and their family and friends. Otherwise the cost is £216 per year. The class is friendly and informal and it is not like going back to school. Manchester Centre for Deaf Studies, Mauldeth House, Mauldeth Road West, Chorlton-cum- Hardy, Manchester 21 7RL. Telephone 0161 832 0444 Sale Brass Training Band - Ever wanted to learn to play a brass instrument? Want to develop your skills or get back to playing? Want to play music with like minded people? Why not come along to Sale Brass Training Band. Mondays 6.30pm - 7.30pm. Sale Sports Club, Clarendon Crescent, Sale, M33 2DE. Just £2 per session with instruments available for loan. New and returning players aged 8 – 80+ welcome. Contact Ged on 07859 001301 for more information.

Computing for beginners. FREE. These free computer sessions are designed to help beginners understand things such as: How Windows works, Searching the internet, using and sending emails and computer security and lots more. Sessions are held every Tuesday morning 10-12.00. To find out more contact 0161 448 5232 or Call in at the Westcroft Community Centre, 24-26 Westcroft Road, Burnage, M20 6EF.

Library Reading Group for Adults – Last Tuesday of the month from 1.30-3.30. We offer friendly and confidential support. Macmillan Room, Forum Library, 0161 227 3727.

“Root To A Happier You” at The Tree of Life Centre - Wellbeing Activities and Workshops. Monday to Friday. Activities: Mindful Colouring, Tai Chi, Relaxation Gardening, Craft Group. Volunteering: 1:1 Wellbeing Assessments, Community Café. Contact: [email protected] Tel: 0161 489 7018 or pop in to see us at The Tree of Life Centre, Greenbrow Road, M23 2UE

Smallwords – Community Creative Writing. Come along to try your hand at some creative writing with Sophie. Whether you want to work on your first novel or write bedtime stories for your children, all abilities are welcome. Tuesdays 10.00-12.00 (term time only). Broomwood Community Well-being Centre, Mainwood Road, Timperley, WA15 7JU.

Want to learn about Computers? – If you have no computer skills, this is the right course for you. You will learn to use computers and the internet for everyday situations. You must be able to speak, read and write English fairly confidently. You will be able to work at your own pace, with support from our helpful tutors. All beginner courses are free. Classes Tuesday and Thursday 9.30-12.00. Forum Learning, Forum Square, Wythenshawe, M22 5RX.

Family Ramp– 8 week programme which seeks to address the issues faced by family members of those in the throes of addiction including Co-dependency, Cycle of Change, assertiveness, chaotic thinking, guilt and shame, enabling, attitudes, motivation. Tuesday 5.30-7.30pm Bradnor Point, Bradnor Road, Sharston, M22 4TF. Wednesday 1- 3pm Pheonix Mill, 20 Piercy Street, Manchester 4 7HY. Thursday 5.30-7pm 43a Carnarvon Street, Manchester, M3 1EZ. Contact Tracey on 0773 324 4068 or email:[email protected]

Wellbeing Workshops – Our workshops run weekly (2 hour sessions) over a 6 week period and are facilitated by two fully trained Self Help staff. Each workshop uses evidence based techniques and resources to help create your own personalised ‘Self-Help Manual’ to help you feel better! How to refer, visit our website: www.selfhelpservices.org.uk/manchester or call us on 0161 480 2020

WomenMATTA Manchester and Trafford Taking Action. We provide intense, holistic support to women on community orders, at point of arrest, and ‘through the gate’ for women being released from prison in Manchester and Trafford. We are part of the national charity Women in prison. Activities include Knitting, Cooking, Sewing and Bingo sessions. Group sessions include Goal setting, local exercise and Health Classes, Sexual Health group and Housing Rights. Monday 12-3pm at St Wilfred’s Enterprise Centre, Royce Road, Hulme, M15 5BJ Tel: 0161 232 1778

English Classes – Every Tuesday 12 – 2pm. The Well Project for Refugees and Asylum Seekers, St Aidan’s Centre, Wythenshawe Road, M23 0PJ. [email protected]

Forum Learning, Forum Square, Wythenshawe, M22 5RX. Tel: 0161 935 4080 Withington Adult Learning Centre, 24a Burton Road, Withington, M20 3ED. Tel: 234 5687 Greenheys Adult Learning Centre, Upper Lloyd Street, Moss Side, M14 4HZ. Tel 0161 254 7314

Creative Crafts

Free Sewing and Embroidery Group.

Interested in learning basic sewing, understanding patterns, quilting etc?

Then come along to the Forum Library, Forum

Square, M22 5RX. Mondays 1 – 4pm in the Library

Makerspace area. Sewing machines provided free of charge, but please bring along your own materials. This group is for anybody over the age of 16 years old, any skill level.

For more information contact Sheila on 07714710545 or email: [email protected]

Fine Art Classes - Private tuition in Wythenshawe. Taught by a professional Fine Artist: Drawing, Painting, Composition, Help with your own project. Contact 0789 5888 060 Email: [email protected] Facebook: Toro Vin Art

Still Parents - Art Workshops for those who have experienced the loss of a baby during pregnancy or just after birth. Free events: Thursdays 6.45 pm – 8.45 pm. 6th February and the 5th March. Baby loss leaves a lasting impression that few can see but those who have experienced will always feel. Explore and share your experiences through art with the help and guidance of an artist alongside support from Manchester SANDS and the Stillbirth & Neo Natal Death Charity. Learn new skills in the beautiful, calm and inspiring setting of the gallery. These sessions will focus on art making, providing a relaxed and informal environment to meet others who understand. Absolutely no art experience necessary. For more information or to book your place please contact [email protected] The Whitworth, The University of Manchester, Oxford Road, Manchester, M15 6 ER. Manchester.ac.uk/whitworth

Come and join our art and craft groups - Held at our new home, The Didsbury Neighbourhood Centre in Didsbury Park, Manchester M20 6WH. Wednesday 10 – 12 am and 1 pm - 3 pm. We work with a wide range of creative materials such as textiles, collage papers, paint, recycled items, and objects from nature to encourage freedom of self-expression. We provide art supplies such as acrylics, watercolours, pastels and mixed media which are suitable for people of all abilities and enable everyone to take part. We aim to create a relaxed and friendly environment that gives you the opportunity to express yourself whilst having fun! To find out more call Yvette on 07963 325771. Email: [email protected] or pop into our Centre for a chat.

Social Knitters and Crochet Group – Wednesdays 7pm – 9pm. Ladybarn Social Club, 13 Green Street, Ladybarn, Manchester, M14 6TL. Everyone welcome! Bring along your latest project or learn the basics. Email: [email protected] .

Craft Group - Aimed at groups or individuals aged 50 and over. Members are invited to come along and share their skills and maybe learn new ones. Many different types of craft are engaged in. Members can bring their own existing projects to work on or use our resources to make items to sell to fundraise for Age UK Manchester. The group is very welcoming and friendly. Mondays and Fridays 1-3pm. Crossacres Resource Centre, 1 Peel Hall Road, Wythenshawe, Manchester 22 5DG. Phone: 0161 498 8266

Needles and Yarns - A warm invitation is extended to all to our weekly craft group, Thursdays 2 – 4pm, Foyer Coffee Bar. Everyone Welcome! Withington Methodist Church, 493 Wilmslow Road, Withington, M20 4AN. Telephone 0161 445 0804. Minister Revd. Krystyna Kwarciak Website – www.withingtonmethodistchurch.com E-mail – [email protected]

Art – Mixed Media - Thursdays 4 PM – 6 PM. A course designed to create and develop your ability to use a variety of media, both individually and collectively, including pastel, watercolour and printmaking. Contact John Fasnacht on 07908 451 076. Opportunities & Activities, c/o Union Chapel, Wellington Road, Fallowfield. Manchester 14 6EQ. Website: www.o-a.org.uk

Jewellery Design - Fridays 1-3pm. Design and make contemporary jewellery to a high standard. Opportunity to exhibit and sell your work at local art fairs. £5 per class. Please contact Shabana for further details on 07727 658 880. Opportunities & Activities, c/o Union Chapel, Wellington Road, Fallowfield. Manchester 14 6EQ. Website: www.o-a.org.uk

Learn to be Crafty - Come and enjoy a friendly session, sharing ideas, learning from each other and trying different types of craft· Crochet· Knitting· Cross Stitch· Embroidery. Tuesdays 10-12am (Term time only) Everyone welcome. £1 donation requested St John’s Centre, St John’s Road, Old Trafford, M16 7GX. Tel: 0161 872 7795. Email: [email protected]

The Crafty Crew - Join us for a social and crafts group. Bring along your craft and inspire others, share your experience and ask for help and support. Free, just a small price for tea and coffee. Every 3rd Monday of each month at 2pm. William Temple Parish Church, Simonsway, Wythenshawe, M22 0BU. For more information visit www.wythenshawe-anglican.org Phone: 0161 437 3194

Clay Studio - Clay studio provides a dedicated workshop for new graduates, hobby ceramicists and experienced makers. The studio also offers a range of classes for students of all abilities. Clay studio, 61 Old Birley Street, Hulme, Manchester, M15 5RF. Best way to reach us is via email, usually we're too covered in clay to answer the [email protected] Phone 07445 920 244

Do you suffer from stress, depression, anxiety, low mood? Join us at the Tree of Life Centre for some relaxation and colouring. Every Wednesday at 10am. Suitable for all, relax, colour, chat. Free. Includes Tea, Coffee and Biscuits. Call Jennie on 0161 489 7018 to book a place or just call in, we look forward to seeing you. The Tree of Life Centre, Greenbrow Road, Wythenshawe, M23 2UE. No 11 or 101 bus.

MEND MINDS - A weekly group for MEN who live in the Wythenshawe area has started at St Aidan’s Community Centre. It will look to include: DIY, Photography, Banter, Brews, Trips out, Friendship, Learning, Gardening, Nature, Trying out new things. To find out more information drop in on any Thursday and have a brew and a chat at St. Aidan’s Community Centre or call Gerry on 07803414662. Every Thursday 1-3pm. St. Aidan’s Centre, 230a Wythenshawe Road, Northern Moor, M23 0PH.

Arts Class - St. Margaret’s Social Centre, Brantingham Road, Chorlton Cum Hardy, M21 0TT. (Opposite Marchwood Avenue) Learn to draw with soft pastels, charchoal and water colour. Every Tuesday 10am-12.30pm. Open to everyone. Beginners and experienced welcome. For further information call John on 0750 3325645 [email protected]

Unisex Sewing / Embroidery Group – 16 years plus, any skill level, all welcome! Every Monday 1pm until 4pm. Located at the Wythenshawe Forum Library, Lenigrad Square, Wythenshawe, M22 5RX. For more information please contact Sheila on 0774710545 or email [email protected]

Cooperative Sewing Groups :- Chorlton Venue : Above the Co-op food store. Corner of Hardy Lane and Barlow Moor Road, Chorlton, M21 7QH. Monday afternoons 12.30 to 2.30. Creative pattern cutting and sewing group. Monday evenings 6.30 to 8.30. Crafty Sew ‘N’ Sew. Friday mornings 10.30 to 12.30 Cooperative Sewing Group. Fees £8/£8.50 per 2 hour session.

Embroiderers’ Guild - Union Chapel, Wellington Road, Fallowfield, M14 6EQ. 1st Saturday Monthly (except August) 10am. Occasional workshops, prices may vary. Contact Sue Johnson on 0161 431 9778 or Email: www.megastitchers.co.uk

Withington Venue : St Cuthberts Church Hall, Palatine Road, Withington, M20 3LH. Tuesday evenings 7.00 to 9.00 South Manchester Pattern Cutting & Sewing Group. Fees £10 per 2 hour session. Beginners welcome, informal and friendly group. Group run sessions with a qualified tutor. You will learn to stitch, sew, embroider – no experience necessary. Make clothes, bags, cushions, wall hangings etc. Make or draw your own basic pattern. Recycle or refit clothing. Machines and overlockers available. Contact Mina Patel on 0161 438 2994

Maggie’s Pretty Little Things – Selling craft supplies and handmade gifts. Craft Workshops on Tuesdays and Thursdays 11-1. Card making, decoupage, paper cutting and crochet to name just a few! Crossacres Emporium, 1 Peel Hall Road, M22 5DG. Further details on 07921 570553.

Manchester Art Gallery - Make Space. A creative, playful space for all adults to get making alongside artists. Each session a guest artist will introduce an element of their own practice for you to explore. First Thursday of every month 6pm-8pm. Free, drop in. Manchester Art Gallery, Mosley Street, Manchester, M2 3JL. 0161 235 8888 Find out more: manchesterartgallery.org/learn

Crafternoon- raising money for Mind. Crafternoon means getting together with friends, family or colleagues to hold an afternoon of crafting as a fun way to help us be there for everyone with a mental health problem. You can hold a Crafternoon at any time of the year and while the hours away with a crafty project. Get your pack at mind.org.uk/crafternoon

Wythenshawe Chatty Crafters – We teach people how to do crafts such as knitting, crocheting, sewing, card making, book folding and other crafts All over 16 years are welcome. We ask for people to donate £1 a week. We meet at the Forum library on Saturdays 2– 430pm.

The Burkhart Well-Being Centre - Every Wednesday. We will be open for drop in session such as knit, sew & mend, mindfulness and art. 2:00-4.30pm. £2 for Knit, Sew & Mend Session. Materials provided. The Café will be open for you to enjoy food and a nice cuppa! 07855116443 [email protected] Wilmslow Road, Withington, M20 4DN

Art Class New Dawn Community Centre, Button Lane, Northern Moor. Fridays 12pm All welcome. Tel 0161 437 5824

Crafty sew ‘n’ sews - Complete beginner? Don’t know one end of a sewing machine from the other? Experienced sewer / stitcher who would like to try something new? We meet at the Co-op Hall on Hardy Lane in Chorlton every Monday except the 2nd Monday of the month and Bank Holidays. If you’re interested contact Ida Bradshaw on 0161 861 7158.

Crossacres Stitcher’s Group Thursday 10am -12pm. A group who meet to use sewing machines to make, repair and up cycle materials new and old. Crossacres Community Resource Centre, 1 Peel Hall Road, Wythenshawe, M22 5DG. Contact 0161 437 0717

Apple Seed Art Club - Tuesdays 10 -2pm and Fridays 10 – 12pm. £1 per session. No art experience is required. Come along, all are welcome! At the Bideford Community Centre, Baguley, M23 0QN.

Art Group - Mondays 12.30–3pm. Tel: 0161 437 0717The group predominantly uses water colours and acrylic paints. Classes are self-directed. Crossacres Community Resource Centre, 1 Peel Hall Road, Wythenshawe, M22 5DG

Crafts on the Corner - Fallowfield Methodist Community Church Hart Road, M14 7BU. Mondays 1.30 – 3.30. Whether it’s painting, knitting, card-making, sewing, quilting or any other craft, bring it along and enjoy it in company with a cuppa! All Welcome.

Paint Pot Art Workshop Forum library, Meeting Room 1. Self-taught Art group. Tuesdays 12-4pm

Craft Groups Forum Library. Mondays 3-5pm, (Meeting Room 1), Saturdays 2-4pm (IT Suite)

Painting and Drawing Club Buckthorn House, 2-4 Buckthorn Close, Chorlton, M21 7UG Beginners welcome and all equipment is provided. Contact Diane [email protected]

Life Drawing Lessons-STUDIO BEE, Stevenson Place, Northern Quarter, Manchester, M1 1BE Tuesdays 7-9pm - £8.00 per session or £7.00 for students or low income.

Simply LovinKnit Westcroft Community Centre, 24-26 Westcroft Road, Burnage M20 6EFWednesday 1.00 - 3.00pm. Drop in workshop run by Shelia Lindley, open to anyone

Give Volunteering in your local community can give you a sense of purpose. Local organisations are looking for your support either a few hours or a few days per week.

Volunteering Opportunity

Do you have a few hours a week to volunteer your time?

Age UK Manchester are looking for volunteers to support our Day Care Centre and popular community café in Wythenshawe, Manchester; preparing and serving food and light refreshments and general housekeeping.

No previous experience is necessary as training and support will be given, as will

travel expenses (within reason)

Volunteering is not only rewarding, it can help you meet new friends, learn new skills and it can also be valuable when added to your CV!

If you are interested in this opportunity or would like more information, please contact Zoe on 0161 302 4149 or email [email protected]

MANCHESTER CARERS FORUM - Our goal is to provide carers with a collective voice, and provide the reassurance that someone is listening. Just knowing that someone cares can be a lifeline. With our support groups, training, mentoring and fun activities and advocacy for carers we aim to be that lifeline. Volunteers wanted. Volunteers are at the core of our Carer Support Service. They listen and offer information on our telephone support line and help out at our carer support groups and coffee mornings. The needs of those caring for loved ones can never be fully met, but at least we can go some way to make a difference to their lives. Contact: Hannah or Ian at Manchester Carers Forum on 0161 819 2226 or email: [email protected]

REAL NEIGHBOURS. WYTHENSHAWE – Give an hour, Take an hour. Become a volunteer, make every hour count. Building our Wythenshawe Community one hour at a time. Real Neighbour Time Bank offers a range of skills and resources to share with the Wythenshawe Community. Skills gained by local volunteers included MIDAS Minibus Driving Skills, IT and Computer Skills and also Communications Skills and access to a range of training courses. The benefits of getting involved: Improve your helath and wellbeing, build new friendships, confidence building, skills and developments, gain something back, making a positive difference to your community. For more information contact [email protected] or call Faye Greaves on 07580 870170

VOLUNTEERING FOR GREATER MANCHESTER MENTAL HEALTH FOUNDATION TRUST The direct involvement of volunteers in delivering our services can foster better engagement with our service users and carers, empower individuals and communities, and contribute to more responsive services. Volunteering can promote good physical and mental health for volunteers themselves and our service users and carers. Volunteering is also a valuable means to support career development for those needing to gain experience in order to pursue their career. Follow the link to view current vacancies. https://www.gmmh.nhs.uk/volunteering

South Manchester Lions Club - Volunteer and make a difference in your local Community. We welcome new members to join us in our fundraising efforts. With every penny going to support good causes. Help us, have fun helping others. To find out more contact 0161 998 4009 or email: [email protected]

Volunteer with Macmillan - Feel rewarded - Using your time to give something back feels amazing. Each one of our volunteer roles helps make a real difference to the lives of people affected by cancer. Meet like-minded people - Our volunteers are as diverse as our roles. Volunteering is a great way to meet other people with similar interests within your community. Use your skills to help others - Whether you want to put your existing skills to good use or learn something new, we have a range of roles and training to support you. Flexible - Whether you can give minutes, hours, or days, our volunteer roles are designed to fit around your available time. Keep busy and active - From cheering at events to doing a few odd jobs in someone’s home, we have a range of activities to boost your physical and mental wellbeing. If you need more information, contact us by emailing [email protected] or calling 0300 1000 200. Monday to Friday, 9am-5pm.

Interested in Volunteering? - Volunteering can provide you with invaluable work experience, skills and training. For anyone who has been out of paid employment for any length of time, it is generally accepted by prospective employers as evidence of previous work history, commitment, teamwork, initiative, enthusiasm and transferable skills. See the websites below for volunteering in your area. https://www.manchestercommunitycentral.org/volunteer-centre-manchester https://www.onemanchester.co.uk/support-opportunities/employment-help/volunteering https://www.wchg.org.uk/careers/wythenshawe-futures/volunteer

League of Friends, Wythenshawe Hospital - We urgently need volunteers for our Tea Bars. Could you spare about 3 hours a week and be part of a team under the supervision of a full time Manager. Contact the Volunteering Centre on 0161 291 5962 or the Manager, Atrium Tea Bar on 0161 291 4567

Salvation Army - Anyone can volunteer with The Salvation Army and many people do all year round. If you would like to volunteer please contact your nearest Salvation Army centre - all contact details and locations are on the website or call 020 7 367 4500 before Christmas Eve.

Become a Tree of Life Centre Volunteer and help make a real difference to our community. Do you want to gain valuable work experience and do something worthwhile for the local community? Then why not volunteer at the Tree of Life Centre, Wythenshawe. We are actively recruiting volunteers for the following departments and roles: Community Café. Waiter/Waitress. Retail. Warehouse. I.T Suite & Job Club. Foodbank. Administration. If you have time to spare on a regular basis and you would like to join our friendly team you’ll gain many great benefits: Build Key Skills and Experience. Helping the Community. We offer training, a chance to make friends, have fun, learn new skills and do something really worthwhile. Great for your CV and job applications. Telephone 0161 489 7018 or email: [email protected] www.treeoflifecentre.org.uk Tree of Life Centre, Greenbrow Road, Newall Green, M23 2UE.

Volunteer with us - Volunteer at your local Barnardo’s store and you could: make friends, learn new skills, have fun and make a big difference To find out more speak to a member of the team at your local store. To find your nearest Barnado’s store, log on to www.barnados.org.uk/shop

Age Concern – Age Concern is always looking for volunteers and some branches need people to take part, over the festive period, in befriending schemes and to help elderly people with shopping. Call the Age Concern hotline on 0800 00 99 66 between 0700 and 1900, seven days a week, to find if your local branch needs help.

We are looking for Volunteers…. And it could be you! Do you want to learn how to make the perfect Cappuccino or gain experience in a café environment? Do you think that you would be great with customers? Are you looking to meet new people and get involved in the Didsbury Community? Home is a community café, staffed by volunteers on Barlow Moor Road, Didsbury. We offer good coffee, delicious cake and a warm welcome to everybody who comes in. We are currently looking for more volunteers to join our team. If you want to know more about the volunteering opportunities then please feel free to pop in or email Alex ([email protected]). No matter what your level of experience (it can be 0) we would love to hear from you!

Become a volunteer Fire Cadet Instructor – If you have a passion for helping young people and would like to enhance your own professional skills, apply for the position today. You will be required to work one evening a week and occasional weekends. You will get the opportunity to obtain the following skills and qualifications, Accredited Safeguarding Course, Behaviour Management Course, Drill Yard Supervision Course and First Aid Course. The position is for over 18’s. GMFS are currently recruiting Volunteer Fire Cadet Instructors to support the units at Manchester Central and Wythenshawe Fire Stations. To apply or for more information visit: www.manchesterfire.gov.uk/working...for...us/ or email: Megan: [email protected] www.fsyta.org.uk

Are you interested in Books or Fashion? We are looking for some new volunteers to list items for our online shop! It’s a great opportunity to join a different retail project, gain E-Commerce experience or develop basic computer skills. Pop into our Oxfam Didsbury shop, drop us an E-mail or give us a ring and ask about volunteering. Help Oxfam to end poverty. Contact 0161 434 5380 [email protected]

Volunteer Centre Manchester provides information, support and training to Manchester residents who want to volunteer. www.manchestercommunitycentral.orgTel: 0161 830 4770 or email [email protected]

The generation project, Wythenshawe Good Neighbours. – Over a million minutes a day are unspent by mobile phone users in the UK. Over a million elderly people regularly go an entire month without speaking to anyone. Why not become a telephone befriender in Wythenshawe? It’s as easy as 1-2-3. 1. Make a brew, 2.Find a comfy chair and 3.Phone an elderly person for a few minutes and make their day. Full training and support is offered to all volunteers at times and venues to suit individuals. For more information and to book on to a training session contact Marie Greenhaigh. [email protected] 07875286866

Wythenshawe fm 97.2 - Do you live in Wythenshawe? We are looking for volunteers to fund raise, present & produce radio shows. Would you like to join one of our training courses? If the answer is yes, visit our website: wfmradio.org Follow the training link and complete the interest form.

Time for Tea - Get the kettle on and get involved! Support us by holding a Time for Tea event – you can do this at anytime and anywhere. Simply brew up for St Ann’s and you will be making a difference to the lives of thousands of local people we care for every year.Download our information pack to find plenty of inspiration on how you can host your own successful Time for Tea event and you’ll also find plenty of yummy recipes, bunting, guess the sprinkles game, and much more! www.sah.org.uk/tea If you’d prefer to receive your pack in the post, please let us know by calling 0161 498 3631 or emailing us on [email protected].

Volunteers wanted for Park Clean up Campaign - Wythenshawe Park is organising a number of “Keep our Park Clean” events in the next few months. These events will be happening on the first Monday and third Monday of each month and also on alternate Saturdays. If the first Monday is a bank holiday, it will be on the first Tuesday. Further details on the dates can be found on the Events schedule for the Park at www.wythenshawepark.org.uk/events-list/

Manchester Volunteer Advice Project – Meet new people, Learn new skills. MVAP is a partnership between Manchester Mind, Cheetham Hill Advice Centre, Greater Manchester Immigration Aid Unit, Young People’s Support Foundation and Manchester Refugee Support Network. The project provides excellent quality volunteering opportunities in advice activities across all our organisations. You will get a free 9 week training course, volunteer placement in one of our partner advice organisations, on-going training and support and travel expenses. Contact Dawn Kaveney, our Volunteer Development Worker on 07921 464 609 or email: [email protected]

The Edible Interchange – Volunteers are needed every Tuesday from 2pm to help to maintain the Real Food beds around the transport interchange, next to the Forum. The beds need low level weeding, watering and / or feeding as required. Rubbish removal/collection and general plant maintenance including some replacement planting. All equipment is provided. Meet at the information booth at the interchange at 1.30pm or look for Kay wearing a hi-vis jacket tending the beds. Contact Kay on 07580 869 747 or email: [email protected]

Didsbury Fundraising Group Needs You! - Our Fundraising Groups are the face of the British Heart Foundation (BHF) in their communities. From collections to coffee mornings, bingo to balls, our Fundraising Groups play a vital part in the fight for every heartbeat. We rely on them to save lives and fund our pioneering research. Will you join the fight for every heartbeat? For further information contact Katherine Stybelski on: [email protected] or 07818 580 278

Hospice needs shop volunteers – St Ann’s Hospice is asking local people to consider donating just a few hours of their time each week to help shop staff raise vital funds to support local patients. There is such a wide range of roles for people to support us with, we’re hoping there’s something that will appeal to everyone. We need help with window displays, merchandising to serving customers, organising books and DVDs and collecting and delivering furniture. Anyone interested in supporting the hospice by volunteering in the shop should contact Kathy Collins, Volunteer Manager at St Ann’s on 0161 498 3653 or email [email protected]

Didsbury Park Volunteers –We are recruiting new volunteers! We are confident everybody should be able to help in some way, so please come along. You will be made very welcome and we are sure you will enjoy it! Joining us is easy. Simply turn up at the park any Monday morning from 9.30am onwards when we will be delighted to see you! Alternatively if you prefer you can contact us first using any of the following: Telephone 0161 438 0677. Website: friendsofdidsburypark.co

We are Mancunians Activities and Volunteering Opportunity - Active Mancunians are looking for volunteers to help them deliver their community based activities. If you have any spare time, an interest in your community and any skills you can use, we would like to hear from you! 0797 7486236 [email protected] visit https://wearemancunians.com/

Inspire Change Manchester – Shelter. Inspiring Change Manchester has been designed and developed by people who have experience of accessing support and services around drug and alcohol use, mental health and well-being, accommodation and homelessness and offending. We’re looking for dedicated, passionate and motivated people who have a desire to make a difference and empower people to change. We’re looking for people to join our Core group which helps us to influence and change the way that services are delivered in Manchester. Your experiences will make a difference and we can support you though our exciting volunteer opportunity, giving you the chance to learn new skills and have access to a wide range of opportunities. For more information contact Mark on 0344 515 1683 or you can email [email protected]

Walkabout programme – Have you ever looked around your neighbourhood and thought there are things that need improvement? Well here is your chance! We are launching a new walkabout programme arranged by residents of your area to look for issues that need attention such as grass cutting, litter, dog fouling and fly tipping. If you are interested in Contact Pedro on 0161 946 6315 for more information or email: www.wchg.org.uk

Community Clear-up - Get your fee clean-up kit and help to make your local area a place to be proud of. We’ve got loads of ideas about how you can support your community, so get in touch for your free kit and to find out what’s going on near you. Please contact the Community Engagement Team 0161 274 6422 or emailmanchester.gov.uk/clear up

Emerging futures - Have you considered becoming a coach and making a difference to your community. Emerging futures are recruiting volunteer coaches to work across Manchester and East Cheshire. Our coach training is fully accredited by Laser (formerly OCN) and all expenses will be reimbursed. Recovery coaches – Do you have personal experience of recovery from substance use? Family Coaches – Have you been affected by a friend or family member’s substance use? Community Coaches - Are you passionate about your community and want to make a difference? David Ryan: [email protected] Rebecca Cunliffe: [email protected] Tel: 0161 819 5776 Living Streets is the national charity that works to make walking the natural choice for everyone. Get involved! Join a led walk, become a walk champion, help improve your streets for walking, help keep pavements snow-free, receive a Community Award. Please contact your local Living Streets officewww.livingstreets.org.uk/contactus

Together Dementia Support – We are now recruiting volunteers for the following roles * Friendship& Activity Group Volunteer * Transport Volunteer * Communications Volunteer. If you might be able to help on a regular basis, we’d love you to get in touch. Contact Sally on 07854 335 890 or Email: [email protected]

Peer to Peer –We need volunteers! You could help us if you have lived with or had experience of mental health issues and recovery. You have learned how to cope and want to use this knowledge and experience to help others. You have a non- judgmental and supportive attitude. You can commit to a regular time which is flexible to your needs. Full training, support and supervision. For more information, please contact [email protected] 0161 226 3871

Volunteer companions. We have a place for you that will meet your work, study or family commitments. We are looking for people to train to become a companion to an elderly person. The Generation Project – Wythenshawe Good Neighbours at the Enterprise Centre, 34 Benchill Road, M22 8LF. Tel 0161 946 3558. 07875 286 866

Crossacres Resource Centre cafe, shop, gardening, Tel: 0161 437 0717

St Ann’s Hospice-Volunteers…we need you! We’re always looking for help across our 14 shops and in particular are looking for volunteers in our Northenden, Ladybarn, Sale, Altrincham and Stockport shops. Could you give a few hours of your time? Call in to one of our shops and speak to the manager or apply online at www.sah.org.uk/shops/volunteer

Foodbank, Vinelife – We will be opening the foodbank at the Anchor Coffee House, 508 Moss Lane East on Thursday afternoons from 2pm-3.30pm on September 19th. Once a month commitment. Meet the foodbank users, give out the food and help run the foodbank. You can help to sort the stock and make up food parcels at the Anchor on other days in the week or help us collect food at special events throughout the year at local supermarkets. If you’d like to join the team or get involved or you have people you’d like to refer to us for food then email [email protected] or call us on 0161 2488 772.

Royal Voluntary Service - vacancies in Wythenshawe, befriending, assisting and helping in cafes at Wythenshawe Hospital 0161 871 2011

Volunteer Crafters Needed! RSVP MANCHESTER Do you love craft? Then why not start up a craft group in your community with the support of RSVP Manchester. RSVP will help you to get your group up and running, publicise your project, put you in touch with other local crafters and provide all of the materials that you need. Training is provided for all volunteers and your out of pocket expenses will be paid. For more information or to sign up contact Rebecca: [email protected] or 0161 234 4402 / 07914 350 620.

Useful Numbers

 Moodswings 0161 832 3736 helpline from 10am to 4pm Mon to Fri www.moodswings.org.uk

 Crisis Point 0161 225 9500 http://www.turning-point.co.uk/crisis-point.aspx

 Manchester MIND 0161 226 9907 or [email protected]

 Samaritans - Calling Samaritans is now free of charge from a landline or mobile. Their new number is: 116 123 (24 hours every day) www.samaritans.org

 SANEline - 0300 304 7000 (6 -11pm every day) www.sane.org.uk A specialist mental health helpline that is now a local-rate, 0300 number. Calling the helpline costs no more than calls to geographic (01 and 02) numbers from a landline, and is included in inclusive and free minutes on mobiles.

 SANE - offers ‘Textcare’ - a way of providing emotional support and connection for anyone affected by mental illness, including families, friends and careers. Having a mental health condition, or caring for someone who does, may leave you feeling distressed, lonely or isolated. Contact from SANE via text can provide an important source of support.

 The Sanctuary - 0300 003 7029 (phone 24hrs a day 7 days a week. Open doors 6pm -1am, new opening hours)www.selfhelpservices.org.uk/sanctuary

 PAPYRUS HOPELINE UK 0800 068 4141 A specialist telephone service staffed by trained professionals. Providing a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe. For children and young people under the age of 35 who are experiencing thoughts of suicide. For anyone concerned that a young person could be thinking about suicide. Our advisers are all trained to help you focus on staying safe from suicide. Their training enables them to provide advice and support that may help you to move forward and stay alive. If you are concerned that a young person is feeling suicidal, advisors can support you to start a conversation about suicide and explore options of how best to support them. Call 0800 068 4141, Text: 07786209697 or Email: [email protected]

 CASS ANY AGE Women's Self Injury Helpline 0808 800 8088 www.selfinjurysupport.org.uk

 No Secrets supporting those affected by self-injury www.no-secrets.org.uk

 Hearing Voices Group –A talking and socialising group for anyone who hears voices, sees things or has unusual experiences. Support given for friends and families also. Didsbury Hearing voices Group, Fortnightly Monday 11.30-12.30 at Home Café, Emmanuel Church, 6 Barlow Moor Road, Didsbury, M20 6TR. Harpurhey Hearing Voices Group, Fridays 1.30-3pm. Harpurhey Day Centre, 93 Church Lane, Harpurhey, Manchester, M9 5BG. Contact Kate Crawford on 07590837359 or the Day Centre on 0161 205 0188.

 Get your voice heard. Advocacy information and advice so you understand your rights and help you speak out at your reviews or other meetings. Free phone 0808 800 5792. Email: [email protected]

 The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year. Calls are free on 0800 4 70 80 90 www.thesilverline.org.uk

 Withington Social Anxiety Practice Group. This is a user –led group and aims to provide people with social anxiety a supportive environment to practice a wide range of anxiety provoking situations, from reading aloud to acting in front of the group. All activities are optional. The group runs on the second Wednesday of every month from 6pm until 7.30pmm at Withington Library. I hope you pluck up the courage to come along. You won’t regret it! If you would like more information please email:[email protected]

 Manchester Talking Therapies - “self help” groups: Wythenshawe Anxiety Group and Altrincham Anxiety Group These groups offer a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. If you want to attend please call 0161 226 3871 first and refer to Self Help Services. If you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. We also provide telephone sessions, Age: 18+ Wythenshawe Forum Library - Opening times: Saturdays 10-12. Free. 0161 226 3871 St George’s Parish Centre, Church Walk, Altrincham, WA14 4DB Opening times: Mondays 1.30-3.30. Free. 0161 226 3871

 Alcoholics Anonymous –meet in the Forum Library, every Monday at 1pm, Meeting Room 1

 Narcotics Anonymous Membership is open to anyone with a drug problem seeking help. Every Tuesday, 6 – 7.45pm, Meeting Room 1, Forum Library, Forum Square, Wythenshawe, Manchester M22 5RX.

 Manchester Drug and Alcohol Team – Drop in without an appointment, Friday 1-2.30pm. Alderman Downward House, Wythenshawe Civic Centre, next to Poundland.

 Narcotics anonymous helpline 0300 999 1212 for those battling drug addiction

 Manchester Rape Crisis - 0161 273 4500. Monday – Friday 10 – 4pm. Wednesday and Thursday 6 – 9pm. Confidential support service run by women and girls who have been raped or sexually abused. Provides signposting for male survivors of sexual abuse.

 Survivors Manchester – 0161 236 2182/0808 800 5005. Mon, Weds, Fri 9 – 6pm, Tues 9 – 8pm, 9 – 8.30. Confidential support service for male survivors of sexual abuse. Telephone support, face to face support, police support.

 B-EAT youth helpline - 0845 634 7650 (Monday to Friday evenings from 4.30pm to 8.30pm and Saturdays 1.00pm - 4.30pm) Email [email protected] Information, help and support for anyone affected by eating disorders.

 ADVICE – FORUM LIBRARY: Council Tax and Benefits Surgery The Revenues and Benefits Unit provides an appointment only surgery. Third Wednesday of the month, Meeting Room 2 call 0161 234 3695 Handing in Benefit documents Are you claiming Housing Benefit, Council Tax Benefit or Education Benefits? We can make it easier for you!

 MacMillan Information and Support Service. We offer friendly, informal and confidential support. Call into the Forum Library or phone 0161 227 3727

People First Advice Service-Advice service for clients needing support with filling out forms, reading through letters, housing advice and more. Drop in every Thursday 10 – 1pm, Meeting Room 2Forum Library, Forum Square, Wythenshawe, Manchester M22 5RX. If you prefer to book an appointment call 0161 235 6900

 Mike Kane MP Surgery: Constituents to contact Mike for appointments. Phone: 0161 499 7900 or email: [email protected]

 Tell Us Once – A free government initiative to help those that have been bereaved. When someone has died, there are lots of things that need to be done, at a time when you probably least feel like doing them. This will include contacting Government departments and local council services that need to be informed. When you use Tell Us Once, the services notified will include: DWP Pensions and Benefits, Personal Tax, Council Tax, Passport, Driving License, Blue Badge, Electoral Register and the Public Sector Pensions. You will need to contact your Register Office in advance of using the Tell Us Once service which will normally be when you register the death. The options to connect the Tell Us Once service are online, face to face and telephone. For more information about Tell Us Once please access the website: www.gov.uk/tell-us-once Local Link is your 24-hour-a-day connection to workplaces in the Wythenshawe area, including Manchester Enterprise Zone. Local Link operates every day except Christmas Day, Boxing Day and New Year’s Day. Book your connection in advance and Local Link will pick you up from the Local Link stop on Rowlandsway at Wythenshawe bus station, Stand L at Manchester Airport bus station or from Brooklands Metrolink stop. We’ll also pick you up at your workplace for your return journey. You need to register to use the service. You need to book at least one hour before you want to travel and you can book all your journeys at the same time, up to a week ahead. 08456 055505

 Ring and Ride - Ring and Ride provides a door-to-door accessible minibus service for people of all ages who find it difficult to use ordinary public transport, providing the opportunity to book trips in Greater Manchester including travel into neighbouring districts of up to six miles. The service will continue to run 8am to 10.45pm, seven days a week and trips can be booked through one call centre phone number between 8am to 4pm, Monday to Friday, up to seven days in advance. Information about Ring and Ride services is available at www.tfgm.com/ringandride or by calling 0845 688 4933.

 The Metroshuttle – This fee bus service links the main transport hubs and leisure destinations. Tickets are not needed, just hop on and off as often as you like. For more information visit tfgm.com/metroshuttle

Metrolink Tram Service–Greater Manchester’s Tramsystem offers easy travel around the city centre and further afield. Trams run on the Metrolink network from approximately 6am to 11.30pm Mondays to Thursdays with last trams running later on Fridays and Saturdays. On Sundays, trams start later and finish earlier in a time range of approximately 7am to 10.30pm. Details of specific first and last tram times from each stop are displayed on the stop platform. Bike stands and lockers are available at most stops. For full details see ‘Stop Information’ at www.metrolink.co.uk

The next What’s On Community Meeting will be held in February on:

Thursday 19 th March 2020

12 – 1 PM.

This list is not exhaustive but provides a snapshot of activities in your local area. We are unable to provide information on the quality of individual services. Kind Regards.

If you would like any information included in the newsletter please contact [email protected] . Please be aware we cannot always include all information received.

The newsletter is also available via Twitter - https://twitter.com/GMMH_NHS/status/1116960966594445312 Facebook - www.facebook.com/GMMentalHealth

Intranet - https://newintranet/services/community-mental-health/community-inclusion- service/Pages/whats-on-newsletter.aspx External internet - https://www.gmmh.nhs.uk/community-inclusion-service

The Community Inclusion Service workers are now based in the local Community Mental Health Teams and along with producing the monthly newsletter continue to provide a range of flexible one-to-one support, peer support, and short courses: a clear support plan via realistic goal setting around *Managing mental health *Developing confidence/independence *Community inclusion *Relationships and support networks *Work readiness *Physical wellbeing. For more information contact South Mersey CMHT 0161 271 0289/North Mersey CMHT 0161 271 0291