s oth Th o us a n d Fif th E d ition , 19 06. . THE TEMPLE OF LOVE . ~ - Re ise d En la r ed un ro vod an d bro u t Up t o Datc . v , g , p , gh E T N EWLAN D S M ITH By E RN S ,

A Bo o w c s eaks o f th e S an ct es o f L fe th e k hi h p iti i , A C OMPREHEN SIVE S u rem a o f Lo e a nd th e true r nc es o f th e C o n p cy v , p i ipl mi g

Ki n gdo m o f Go d . - GUIDE BOOK to N a tu r al , C o n te n ts . '

W I CR T TE T HE T UE E . A M T E S L E E THE E . TH GA R LOV O H R OV .

O E o r o o H E T W T N . TH E D P T . T N m Di . L V G . T LIGH I HI CHIL S IRI HI GS WHICH Hygien ic an d Hu an e et H N D E T H E K N D M OF GOD. I R. I G O A N E L M E M O S T H E LPF UL A N D I S TR UC TI V VO U . By S I D N EY H. B EARD. P r d a n d B n d n r n n r P o . inte o u i a n a tistic m a e . st 8vo I us ra e d A rt L ne n C o e rs . Pr ce On e S h i l l i n N et ll t t . i v i g . r i 2d . ost ree . P c e On e S h i l l i n g N e t (l s. p f )

I n A rt L ne n B oa rd s E i h t e en en c e N e t . Po s Fr ee. i , g p t ‘ ( A m erica n a nd Colon ia l E dition 50 Cent s, ! oat free .) - A Beautiful and l nstmetive Gift Book. A bo ok fo r o se w h o des re - to e a Hundred Years w c s o w th i liv , hi h h s h o w to a o d M s akes in D e and th e su er n w c resu s ro m em v i i t i t ff i g hi h lt f th . I t is be n ree urc ased b do c ors eac ers of s ca c u ure i g f l y p h y t , t h p hy i l lt , THE TEMPLE OF ART. and l eaders o f tho ught in re ligi o us and fo o d - reform c i rcl es i n all parts of the w or d l . A PLEA FOR THE HIGHER REALISA Mo st perso ns w h o b uy this bo o k send fo r additio nal co p ies fo r the ir r ends f i . TION OF THE ARTISTIC VOCATION r s c a earance co m mends as a book a ar ro m i , I ts a ti ti pp it gift , p t f ts bei n g l o u w es a usefu l vad e mecu m to al h se iv . BY E RN E ST N E WLAN DSMITH C ON TE N TS ; Ass o c a e of th e R o a l Aca de m o f Mus c a nd D rec o r o f ( i t y y i ; i t W N T E AN D S U E D TH E T RUE I DE A L I N D I ET . I R MM R RIN KS r Mus c a S e t h e B itis h i l o c i ty . ) T H E S P E L E . HOW TO E E D N A DS A PLEA FOR IM L IF F I V LI . C r o w n 8 w o , A r t L i n e n , W AT T o D AT M D E AT N . O C S T A PLEA FOR O R IO H HRI M AS . S e c o n d E d i t i o n , P r i c e N e t ( p o s t f r e e ) . A T ST C KE Y. US E U D E ST N AT N R I IC OO R F L OM IC I FORM IO .

TO DO W E N T A E N . Ho w TO C K V E ETAB ES WH AT H R V LLI G OO G L .

Con e s : - B T T UTES FOR A N A D. LAB U S A N APP AN CES t nt S U S I IM L FOO O R VI G LI . ’ ME D N A A ND I . THE ARTI ST s CA NG D ETE T C LLI SO UPS . ICI L I I Q UALI

S UBST TUTES FOR S . T E S OF DS . I I T HE S P T o r T UE AR T . . IRI R I FI H I FOO S UBST T UTES FOR E S . Ho w TO R E U ATE OUR D ET I FL H G L I . I I I THE S OUR CE or T UE ART . . R U Y D S ES . TA BLE OF D VA U S IM PLE S AVO R I H FOO L ES . I V . THE S OUL o r ART . D LUN E N D S ES . H Y E N N AT N C OL CH O I H GI IC I FORM IO .

V . THE FA U E To ATTA N THE DEA . E Ho w To AC U IL R I I L G RAVI ES A N D S A UC S . Q IRE PH YS ICA L

PUD D N S A N D S WE ETS . V TA T Y. V I . THE E STEE M o r THE W R D O L . I G I LI S BR E AD AN D CA KE . V I I THE T UE M N ST E . . R I R L

N AR T I N DA L E A F E W P R E S S P N ON S . V III . O ILY IF . O I I A val uabl e p racti c al m an ua l o f reci pes and general d irectio ns fo r A F w res in i s n e P s Op o n . readers w h o w ish to try livi g upo n th e simpl e fo o ds a nd to give up ’ “ ‘ — ma u Th e T e m e o f A rt b E rne s N e wla nd s mith c a n o n be be n c arn o ro us. Scots . p l , y t , ly i g iv “ f h H ra l d o th Gold n d e scr bed a s a b ea u u a nd ns ru c e o u m e . I f a ll a r s s Th e au o r is E d or o T e e e e A e and is er ec i tif l hig hly i t tiv v l ti t , th it f g , p f t ' m re in e er m e d u m we r e to w o rk u o n M r . N e wla ndsm ith s o mas er o f h is su b ec and h is ai is u an ro c as th e ro s v y i , p l fty t j t , p ly p hil th p i , p fit co nce o n o f e r r e s o ns b th e e f e c w o u d b e a re o u on are de o ed so e to th e fur erance o f th e w o rk o f th e Order of th e pti th i p i ility , f t l v l ti v t l ly th ! — Go den A e and th e ra u o us su o f its umane and e d in th e a r s c wo r d o f E n a n d . S ussex D a il N ews N ov . 10111 1 0 uca e ti ti l g l y , , 9 4. l g , g t it ppl y h tiv M r E rnes N ew la n dsmith m a ke s a n e o ue n le a fo r the e r era ure to ub c ns u ons and read ng- ro o ms ro u o u the E n s . t l q t p hig h lit t p li i tit ti i th gh t gli h o h e a r s s eak n w or d . Th e b ok abo unds i n use u an d e en essen a in f t c oc a o n . A o u e r is m r , rea lisa tio n o ti ti v ti lth g h th e o e p i g l f l v ti l , I e s h o w to a o d d s e s a o rma o n . t es a uab e a n a o uc o f th e T ra n scen den a in h is C r c s m s h is o bse r a o ns f ti t ll v i y p p i , giv v l l d i eteti c th t h t l iti i , v ti ! ad ce to ra e ers and am e ad ce abo u bo eed n and co ok n u o n th e s u b e c o f m u s c a e d uca o n a m a e r to w c h e d e o e s vi t v ll , pl vi t th f i g i g. p j t i l ti , tt hi h v t — mm n a l th h ri slia n Co o we . ar c u a r c o ns d e ra o n a re th e a n c o mm o n se n se f th e m a e r C p ti l i ti , p l i o tt ; E er um an ar an o u to be ac ua n ed w s mos exce en o o d se n s b e d ea s s o be r e x re sse d . H e d s n u s es n ea v y h it i ght q i t ith thi t ll t g , i l i , ly p i ti g i h tly — coo ker - bo o k th e bes w o rk o f its k nd i n o ur O n o n t a h r nd th e ra f th m y , p , as yet been b e twe e n the a t a c ft o e usic ia n . t i i i h t bo o k is m mo re an a co m o ub s ed . The uc a o n o f use u R e re th 1 0 p li h h th pil ti f l vege f e e, Oct. 9 , 9 4. ar an rec es is as its n ame m s a r a u p ; , p e , e g de to the uman es The w o r k be fo re u s is a pl e a fo r th e hig he r rea li sa ti o n o f the t i i it i li l i h iti o f d e and is w r e n w suc s m a and ex er ence as d t i t, it itt ith h y p thy p i to be a r s c o c a o n a nd er a b o e s h e a u o r u r e . His d ed ca o n ti ti v ti , v y ly th g it i ti , ’ w a few suc w o rks are - o ro u readab e an d n eres n W h t h th ghl y l i t ti g. e be To a ll o se wh o a e b een e re is to o se wh o a e b e e n n t g th h v th th h v o h e ' ’ all o u r readers w h o d o no t kno w th e boo k to et a Co w o u d e a g py ith t l . e d e o f th e n n e a nd o o ked o e r wh o a e c a u so me m s y g i fi it l v , h v ght gli p e o f The Hu ma n ita ri a n . Th e w r d th e e t erna l o r o f th e d ivine lig ht . o l is fu ll o f be a u ty b e a u ty A G ui de - Bo o k th at w e h eartil y r eco m m e nd to all wh o d esire c l eaner se e n in th e m o s o rd na r n s but m a n a ss e r , t i y thi g , y p th i live s w ithin it mo w o so a n d s m r o M — re h l e me i pl e f o d . any o f o ur fr ien d s wo uld fai n w ith o u t pe rce ivi ng th a t be a u ty h en ce th e n e ce ssity fo r the c a re fu l aban do n es m ea s b ut kno w n o t th e a ue o f r u s n u s and e , ge ab es. - fl h t v l f it t v t l ra n n o f th e co m n e n era o n . Ma n w e kno w n a r s s m u s c a ns t i i g i g g ti y ll ti t , i i , Th e autho r co mes to th e assi stanc e o f th e fo o d refo rmer and re n d ers o o d to ex ress a n n fo r th e rea so n a o u e r n e r a g fa il p y thi g , th t , th g h th i fi g s h ve ser ce ereb . I t is th e bes mo s a rac e and mo s su a vi th y t , t tt tiv , t it bl e wo rk b ee n ra ne d e r so u s r e m a n un o u c e d is th e s a me w s m t i , th i l i t h it ith o e — the sub ec w a e n o n e e s e . ew j t h v N Age. u r T e are o u s d e th e T e m e a n p a in t ers a nd s c lpto s. h y t i pl d will s o Th e n ro d uc o r C a ers o f s G u d e - Bo o k are u e en i t t y h pt thi i q it lighteni ng. em a n. B i rm i n h a m D a il Post Oct. 1 th 1 0 r i g y , 4 , 9 4. The b u k o f th e bo o k o we er co ns s s of rac c a re c s l , h v , i t p ti l ip e fo r a simpl e w styl e o f livi ng hi c h is no t o n l y ratio nal but p l easant and appeti si ng A CHARM N G AN D N STR UCT V E b s s be n u n Th w o I I I BOOK e de g ma e . e e d eser es the a en o n o f all wh o w s i i h — h l v tt ti i h to m ake e wo r n . Here ord Times S u a b e fo r bo Old a nd Yo u n g f . it l th g . lif th livi T ere is no t a d ull cha ter in th e w o — , e boo k. Sti rl in ou r h p h l gj nal . THE UN IVE S L KI NSHIP I t is we wr en an d as is adm d o n l R A . ll itt it itte a l h ands th at to o m uch ' es is e nera used d eser es w de r — a c cu a o n . Ch risti a n fl h g lly it v i i l ti Advoca te. W A “ B J . H O R D M OOR E y Th e w o e wo rk is a a a h l v l u bl e h e lp in th e co rrect understandi ng o f nstructor i n Z oolo Cra n e M a n u a l Tra i n i n H i h Sch ool h a ( I gy , , C ic o. th e d e n o f th e um an bo d I g g g ) i ti g h y . t is w ritten with a freedo m fro m ' ‘ — v 0 . Art C o boa rds . Pr c e F e S n s os re add sm an e a so o en e n ers n o an 34 pp l th i iv hilli g p t f e. d c ecks i n aras cal f i il th t ft t i t h , p iti as on the ro w o f a n e w mo me - , e n . T ere is T s o um e is u o f e nu ne c o m mo n sen se u - to - d a e eac n f hi g th v t h sh rewd co mmo n sense hi V l f ll g i , , p t t hi g , ' a p ractical grasp o f th e subjec and a c o ce o f o n o se ar um n c o nc e rn i n g M a n s pla ce in N a t u re a nd h is R e la ti o ns hip to o the r t h i ly th g e ts s c n — endor ed b s e c researc . Tor ua Times e a ures o f ra c a nd br a n e ra r a y i tifi h q y . C r m e r a n d f t ; y illi t lit y tt , o pa th e ti c Fo o d Re o rmers an d ose i n k n o f ado n e I t is the m o s m o r a n T x - B g p a m o re umane dIet a necd o t s. t i p t t e t o o k fo r Hu m a n e Ed u ca tio n f th th i ti g h wo o we to o b a n u d d t s boo k. I t is u o f use u n t r n e d a n d is es ec a a ro r a e f r u l ll t i hi f ll f l i formati o n . in e ye p i t , p i lly pp p i t o se C o ll ge s a nd fo r il r Mon trea l Da y He a ld . re se n a o n to I ns u o ns. I t de mo n s ra e s o u r P s c a Ps p t ti tit ti t t hy i l , yc hi ca l a nd E c al ns w the An ma Wo r d a nd c o ns u e thi Ki hip ith i l l , tit t s a m o s t o wer u l ea fo r th e re co n o n o f th e r s o f th e s u b - uma n r p f l p g iti ig ht h a c es. THE ORDE R OF THE GO LDEN AGE , TII B ORDER OF THE GOLDEN AGE PA GNTON EN PA GNTON E NGLA , I , GLAND. I , ND . A VALUA BLE WOR K ON HYG I E N E A N D D I E T .

H W V ANC ER . a n t S m e w o e O RE E T C n e s re o TO P N n a n f t he r c Givi g a c l e a r pre se n t tio o p i ipl l ti g i pl , h l w a e so m e livi ng a nd th e ra tio na l t re a t m e n t o f th e S ic k hi c h h v B D . B E T B E L L M . y R O R , , S a r m p ro v e d so su c ce ss fu l a t th e Ba ttl e C re e k n it a iu . La te Se nior Phy si ci a n to th e Gl a sgow H ospita l f o r Wom en . ' Fel low of th e Obstetr i ca l Soci eties of Lon do n a n d E dz n bu q h .

P r i c e Th r e e p e n c e n e t . All d r a sea e o r wh o a re th reaten ed w ith this e d di s , n . K LLOGG . By Dr . J . E wh o have rel a tiv es su ffe r i n g fro m th e p remo n ito ry sym p T b e se en to b e a re c a e d b u t th e o o w n b r e t hi s bo o k m u s t pp i t , f ll i g i f, o s a re n e to u r a e s o o e . m , i vit d p ch s thi b kl t pa r ti a l ou tli nes o f th e m o st impo r t a n t c h a pt e rs w ill a ffo rd so me id e a o f t h e h e lpfu l na t u re o f th e c o n t e n t s. T H E B I BLE I N R E LA T I ON ix S h i l l i n s P F 5 68 p p . P r i c e S g , o s t r e e .

Th e M rac l e o f D es o n . - i i g ti TO FLES H EA T I N G . — Th e Or a n s o f D e s o n F e Fo o d E e m e n s F e D e s e g ig ti —iv l t , iv ig tiv Or a ns— Wh a th e S a a D oes Th e Wo rk o f th e G a s r c u ce B y B E R T R A M M C G H I E . g t liv t i J i O e r Use s o f th e D ge s e F u d s . A Bo o kl et which sh o ws th at t h e Bibl e is n o C ity o f th i tiv l i Die teti c S i ns . R efu g e fo r th e fl esh - ea t er ; tha t its spi r it is d i sco rdan t — — E a ti n g fo r D i sea se Th e S e l ec tio n o f Fo o d C e rea l Foo d s a n d w Carn o r s a n d a th e Pro e an d th e C r s a — N o o n s Ab o u Fr u s— Pred e s e d F d ith iv i m th t ph ts h i ti n Le u m e s e tc . E rro ne o u s o o g , ti t it i g t — u c es D e s ro G e rm s—Th e M e d c na U Apo stl e s an d Fathers w e re a dv o cates o f a bl o o dless di et ary . E l e m e n ts in Fru it s Fru it J i t y i i l se — — — o f Fru its Fru it S o u p Fru it C u re fo r C o n s tipa ti o n Th e Fru it D ie t n n N P r i c e On e P e y e t . — — — Fru it a C l e a ns i ng Fo o d D i sea se s D u e to Mil k Milk a n d C re a m ( I I pe r d o z en ; 6/ p er h u ndr ed po s t free ) . — fro m N u t s Eggs . E v r o d - r m er i n ited to obta i n l en d a n d distr ibu te e y F o R ef o is v , Th e N a t u ral Way i n Diet . — h is con v i n ci n bookl et. t g \Vh y Fa t s R e n de r Fo o d I ndige sti bl e Obj e c ti o na bl e Ve ge t a ble — Fa s— C e m c a Bre a d R a se rs C o n d m e n s th e C a u se o f G in L e r t h i l i i —t iv F I FTH THOUS A N D . — — D extr in ise d C e re a l s Th e D a ily R a ti o n B a l a nc e d Bill s o f Fa re — Wa e r e t T Fr u E a n Th e Pu res c . o o e q en t ti g t t , E R R OR S I N EA TI N G Th e He ar an d t h e B l oo d t — Ho w t h e B lo o d is c i rc u l a t e d Th e Myst e ry o f th e He a r t B eat An d P ica e e er ion . G e rm s—H w to S re n en th e r hy s l D g n at Ho w th e B l o o d C ell s C o m ba t o t g th He a t . B Y n l A cc n W h a t t o Do i n c as e o f S u dd e I l nes s o r ide t . — Fa n n —H e m o rr a e o f th e Lu n s H e m o r r a e r o m the S o m W L L I A M . P E R . I . E . i ti g h g g h g f t S I R I E C OO , C — — W u d — ra B r u se Th e D re ss n o f o n s S ns e tc . a c h A i i g p i , An u - to - da e b o o k w c re ea s in a qua n a nd n eres ng ma nne r p t hi h v l pi t i t ti Da n ers i n t h e A i r a n d Ho w t o A o d Th em . g , v i th e m a n D e e c m s a ke s a n d ra n s r e ss o n s a a re be n ma d e b — y i t ti i t t g i th t i g y D ra u ght s N o t N e c e ssa r ily D a nge ro us S l ee ping in C o ld A ir the Br s ub c a n d th e c o s in su ffe r n w c e a e to a — — iti h p li , t i g hi h th y h v p y D i se a ses D u e to G e rm s H o w G e r m s Kill G e rm s n o t a Di re c t C a u se u u n m a n is n a n e d in s bo o k in c o n seq ue n ce . M c u se o r o c o , — — h f l i f ti t i thi H w t mba G e r ms D s n e c o n e tc . Of D se a se o o C o i t i i f ti , in a dd o n to a b es o f o o d a ue s etc . iti t l f v l , Th e Cl o t h i n g of th e Te m pl e . I t isa al u abl e Gift - Book for D s e cs S u fferers from Gou — v y p pti . t . T h e Pro pe r ti e s o f D i ffere n t C l o thi ng Ma te ria l s The Bes t Ma t e r i a l l fo r Un de r clo thiII —C o m m o n E s in th e C u s o m a r D r ess o f “70a an d l n al d s o f a l k nd s. g vil t y v i i — —Wa s C o n s r c o n Th e De o r m e s o f C se d Wo me n ; E ffe c I P r c e IX PE N E . P o s t F r e e . n A r t L i n e n . i S O i t t i ti f iti ivili t o f Wa i st C o nst ric tio n u po n the Kid neys ; D is pl a ce men t o f Vit a l — ’ “ Orga ns D u e to Wa is t C o nst r ic tio n Why \Vo m a n is th e Wea ke r I S ME - E IN G S N C I N E D BY AT AT A T O Ve sse l .

D IVIN E U H I Y ? Th e Bra i n an d t h e Nerve s. A T OR T — — Fe e li ng C e ll s a nd Wo r ki ng C e ll s Ho w Ha bit s a re Fo rmed Th e w PE R I E Pr e r Fu nc o n o f th e S e nse o f Ta s e—Ho w to a e a S i r . E . COO c . . . o G o d B y , p ti t h v o — — M e mo ry R e ce n t I n t e resti ng D isc o ve r ies a bo u t N e rve C e ll s I nso mn ia P r nc o s f re r ice Th ee pe e net ( p t e) . — — — N e rve Po is o ns A C o mm o n C au se o f N e rve E xh a u stio n Ho w to n a r B k e a is s ec a e u in re m o n th e re — — s c o o p y p g p Ha e a C ea r He a d Th e Pro b e m o f He re d Ra o na M nd - c u r A ti ti l t th t i ll h l f l vi v l l ity ti l i e . u d ces an d m sco n c e o n s o f o s e w h o a e b e en a c c u s o m e d j i i pti th h v t Wh a t i s Di se ase ? - M u u n to thi nk th a t th e B i bl e j u stifi es fl es h ea ting . c h lig ht po — — Th e R a ti o na l Use o f Co ld “l a t e r C o l d Ba thi ng Th e N e ut ra l Ba th t h e sub e c a n d n o rm a o n c o nce rn n c o r rec n e r re a o n o f th e j t , i f ti i g t i t p t ti — — S t o m a c h D i so rd e rs Th e Hyd ro pa thic Trea tm e n t o f Typh o id a n d S c r u re s is en b th e Au o r , a nd e t in su c a re e r en a n d ipt , g iv y th y h v t — - o th e r Fe v e rs Use fu l Hi n t s fo r th e Appli ca ti o n o f Wa te r A R e tir ing wa a s no t t o o ffe nd t h e m os o r o do x. s c ho l a rly y t th — ti Ba th Jn fia mma o ns.

T ese b r e o u n es g e a e ry nadeq ua e dea o f a book o f so me 68 a es h i f tli iv v i t i 5 p g , wr en in a asc n a n s e and d ea n w ma ers o f al n ere itt f i ti g tyl . li g ith tt vit i t st. THE E S I M NY OF SCI E NCE A A F US T A N T T O P RTI L LI S T O I LL R TIO S . The bo o k is U LY LUST RATE D nc u d n a n u m ber o f fi n l IN FAV OUR OF F L IL , i l i g e co oured Fo ow n are a er few o n o f th e su b ects u s ra ed pla tes. ll i g v y ly j ill t t N U L AN D HUM N E D I E . C e D s o n S a ar G an d s S r uc u re o f L er an d K d n e s B oo d Ce s AT RA A T ll ivi i , liv y l , t t iv i y , l ll . Ma a r a! Paras es D feren Fo rm s o f S arc S ruc u re o f a G ra n o f Wh ea l i it , if t t h , t t i t, B N E B E A R D . y S I D Y H . Meas Po rk Bee Ta e- w o rm B ood C e s Des ro n Germ s Ho w to o ly , f p , l ll t y i g . st p - nd o - e o ok E E DE N E b em nen ‘ A a u t da b e u o f E XP T - d W o m h y p t l t , f ll R VI C y i t He mo rr a e. Ban da n A Fas o n D e o rm e an , Effec s o f T Ban d s h g gi g , hi f t ight A u o r es in the Med ca and Sc en c wo r d w re erences for the a a k rs a ra m o w n A b no rm a Po s o n o f I n r th iti i l i tifi l , ith f nd He y S . D g s g e nal Or ans v i t i h i l iti t g , W - R u uo a o ns. No r m a N er e C ells. Abd o m n a Co m ress et S ee b A Hea S o mach q t ti l v i l p , h t , lthy t ,

Y Fa Hear etc . I t co ntai ns al so ATHLETI C E VI DEN CE an d PE RSON A L TESTIMON tty t, o f a con nc n c arac er vi i g h t .

- E er Fo od Re o rmer and Lec urer w need s boo kl e . v y f t ill thi t Fi f t h E d i ti o n . Fi f t l o t h Th o u s a n d . Yo u are n ed to s o ck and to nd uce our r ends to urc ase i vit t it, i y f i p h A Bo o k fo r E n u rers a nd Be nners a nd fo r the Art s c C ass s i gi i ti l e . I s q c oge . i r i c e On e Pe n n y ( n e t) ; On e Sh i ll i n g p er d o z en ( p os t fr ee ) ; T h e P E N N Y G U I D E T O F R U I T A R I A N D I E T

S i x S i i n s er h u n d r e d ( o s fr e e ) . h ll g p p t A N D C O O K E R Y . Bv

A Dain B ok for Sufferers and I n alids. o D R . JOS A H OL D I E D ty v I F L , is a co nc se boo k o f ad ce to all who wan to be n th e dai n t i vi t gi ti e r a nd hum a ner B HE P IN AN D H I S C WN . m eth od o f n . I t co n a n s a a r e nu mbe r o f we r ed rec es ROT R A RO livi g t i l g ll t i i p , a nd is a rra n ged in a s m e m a nn e r . I t wa rn s a a ns th e da n ers th a m a be n H LD F E LD i pl g i t g t y i cu rred by t he B D r . JOS A O y s a nd sh o ws h o w ncrea sed h ea h a nd h a ne I I ca re es . ss ma co m l i lt ppi y e to th ose who

Sen i or Ph sici a n o th e La d M a r a ret H os ita l . a re w n t o a do th e Fru a r an D e sc en fica . I t is a t ( y f y g p ) illi g p t it i i t i ti lly lit l e bo o k whi ch m ay be sen to t he r c o r to t he oo r . a nd m a be a ced in th a ds t i h p y pl e h n o f th e m o st big o ted I n A r t L n e . P r e 6d n e t o fr e e . , p - w i n ic st fl esh ea te r itho u t fea r o f o f e ndi ng him . d t ders h m er of a n and a e C h e r n M an ha e been he e o u n and t e s o es a been es e ed b M r. Geo r e Cadbu r a nd M W v r. H y v lp t y t y p i , h v pi v p t y g . . Lever to ev er v nh a b ta n o f Bo urn e a nd Po r S u n a n by s k g . d Miss rs . N estle a n d Idr s to all h ir derived comfort by readi n g th e p ages of th is boo . i i t vill t li ht i t e em plo yees .

er doz en ost ree er h u n dred ca rr i a e id E OF TH E G LDE N AGE p , p f p , g pa T H E ORD R O ,

PA GNTON E N GLAN D , THE ORDE R OF T HE GOL D E N AG E PA G NTON E N I , , G AN D . I , L — NTON E NG LAN D . H eadquarters and Ofi u s: PAIG . PR E sm E HT :

ai n o n . S i d n H ar d Barconi be H a l. g ey . Be . l P t GE N E R AL Co UN C l L :

h h an k ar Laxn id a s , Juna n d. l -dia . S n e Ew S u rre . L ab s e rt Be l , M . D . o e g . e . y a Rob l , t l i h ll n N e w l a d s m l th A R A . . R oya l S c i e i e C t , Land“ . n Hea th field a Birm in ha m. E , , F ra n c i s S . Bl i z a rd , Ashburto . Ro d, g r est n M o t s lo

i . . Th e V i a a B n . La . . . m . R v . , g n m . e , S i r Willi am C o o e r Hum e Towers . Bour e outh A M M tchell M A c r e urto Wood p , D . C . L . B a e S m . J o si a h fi , u . , u n an a a . F n H 1, S ussex n . a . O lore ce elsby , 3 Ave ue Mo tre l C d ld eld M A rl y ' i i a m The R ecto r Km ro ss . N . B. . H . J . , y . . H . K H . . a a k. Ta n n . W ll s Rev . ope , M A , B tt s P r u to Rev n n W o o d M . D . ( x ) , , a n a . Oxb rd . . , O n H m an x S a a Bron des bu r joh o Burcott B bury Ro d Leo y s , 7 . tre tley Ro d . y , kan e Co as i n i a . I n Mi an, S . g n . US A. u h t n n m . , N i n a H u ttem a n H u m e , Lo g o h urs t. Bour e outh Lyd A ro s l po W h to

T r d . w n Oo ad Hon . easur er : S n H . a . a r id ey Be : m a n . m an Hon . Solicitor : , . A udi or N G L so Hon t or Brid g , R i n n 3 I n n. o n 6on. N ew S q uare. L col L i n . Pa gn to 3, FOUN D E D d O advooa te h e “ OWN “ mW USh OOF Ch ri ste ndom o f a blo od less an a m a nd a n th e a n a G d n A e. w n Humau en ess an d procl i h ste dve t of ol e g he T f . i a se th e ac ti c a i n fl al u m To natu ral d et . bec u pr e of e t g the esh of a a and a a ai n Ea . He lth , Pe ce Spiritu lity sh ll prev l upo rth

n t a t m an d a w n its m n protest agai s soci l cus o s ide s hich hi der co i g, — m m an a aw H alth To i sm A violation of one of the ost i port t Physic l L s of e to m Un a K n d n an d n n , and to a a pro ote ivers l i ess Be evole ce te ch th t ’ n M an s n and n n l a a a e — which gover bei g. , co seque t y , the c use of l rg obedience to the Laws of Godfl hy d ca l a nd mora l is a practi cal remed y ai n an d d a w an d a w w k proportion of the p ise se, sorro depr vity ith hich h r the misery and disease which afli ict Man i nd . our R ace is cursed .

w ak d n s and s e . and plead the cause of the e . efe cele s, oppre s d to depre — w a i t i n e en d A ransgressi n agai ns e M ra La o e e use o s To and n an d all t a d i t o t th o l of L v b c v lv cage cruelty i justice . h t is oppose to the true spir t n o f n i n a and n fl n of the m assacre of millio s se t e t cre tures . the i ictio of Christi an ity w tota l l u n nece sa r . an appalli ng amou n t of cruelty hich is y s y

n two a se m n xam p and na nfl n . T are T h e Members of Th e Order are pledged to seek th e atta i n e t of those objects by d ai ly e le perso l i ue ce hey divided i to cl s s — — m be n as a from fl and w only m nionr a n d A i a e abetainers from fl fowl and fi sh . ; Co oa ssoc t s the for er i g esh . food the l tter esh fo l t a C th e Ofli cial n a Th e M n m m An n a l n ll n a nd x n wh h n a M m o v J i i u u Subscriptio is Two Shi i g s Si pe ce , ic e titles e ch e ber recei e opy of our l a nd of a ll P a m ph lets a nd Le a fl ets w hich a re publishe d . a rd ed t eth e with A C o th e P s ectus a n d R u les a n d a Form o A l i a ti n or M embe sh i will be oramrded , e , g opy f ro p , f pp c o f r p j if r g o r a n y i nf orm a ti on th a t m ay be desi red . i Th e An nua l Report of I ncome an d Expen ditu re ( duly audited) will also b e supp lied gratis upon applicat on .

OFFICIAL PUBLICATION S .

' t at d H E D . I . G de Boo k to N at r al H i n an d H an D SID NEY . A Com pr eh en siv e ui u , yg e ic um e i et by B AR llus r e

i t E d t n . oth Th an d e I t . I n Art nen a d F f h i io 3 ous . Pric / Pos Free ( Li Bo r s ,

f Ar t by E N E ST N E wu mD sm r a nd Ed C n 8 ve Ar t n n . P e n et o t f ee . The Tem ple o , R , Seco ition, row , Li e ric , p s r N WLAN DS M IT H t E EST N E Pr I ne t . Th e Tem ple of Lov e, by R , ice I pos fre e) W an d Ph a De e rat . E . C C . LE . P x n t . Errors in Eating ysic l g ne ion , by Sir ooper, rice Si pe ce , pos free

‘ e en t Ed ti n th T an B v DN H E D. e T e en e t ee M a Deie n sl bl e . . SI EY . ls Fl esh J l atl n g or lly . S v h i o 3s hous d B AR Pric hr ep c , pos fr

and his C . OSI H D FI E D M. A . a n a t lt k . P e x n t ee . Brother Pain rown , by DR J A OL L , , r istic Gi Boo ric Si pe ce , pos fr

H . K E S ix h n st ire . . M d a t k a n ta m M h a n . o m GG M. D . a tt C T he Li ving Te ple , by DR J LLO , , e ic l Direc or of the B le ree S i riu , ic ig S illi g s , p e

. OSI H I x n e t ee . h e d n A e. DF E D . . . r e e . Essa ys oi t Gol e g By DR J A OL L M A , P ic Si p c pos fr

d o t . One nn . 1 . ee d to ta i an iet an d k th Th a nd . e T he Penn y Gui e Frui r D Coo ery, so ous Pric Pe ) ( 5 p s fr )

- W E . OPE . t an ti ned i n A th t . C O C . LE . h n Is M eat ea in g s c o by D vi e u ori y, by Sir R , Price T reepe ce , post free R B E T E P M D . . P. S . Can e . . n n t to P n t e . How reve c r, by O R B LL, , F F rice Threepe ce ( ) BOOKL S FO ION ET R DIS TRI BUT .

P i 0110 nn Six Sh ll l l n s h n as o d ll i . os F e . r ce Pe y. g per u dred ( s rte des red) P t r e

T h e T esti m o n y of S c i e n ce i n f a vour of N a tu ra l a n d T h e W a y to H e al th a n d H a pp i n ess Fran cis S . Blin d a i ifi a n oi F - m H u m a n e D i et S idn ey B . Be rd Th e True S gn c ce ood Refor m E n N w n Th e T i i n i n Dai L ife e la damith L E A H . Blood r bute of Chr ste do Art ly . r est .

m i n i a S i i a i i n i a s. G a Th e Co g Rev v l of p r tu l Rel g o Pra ct ca l Met physic r ce M. Bro ’ n D r siah O fie MA i ati n to F - Eati n A Tale oi S ha m e a d Cruelty Jo ld ld D C . L Th e Bi ble n Rel o lesh g Bertram Mcc ue ' Th e Diet for Cultured People Th e Hour of Woman s Opport un ity PA PH Di S T I B Tl ON M LETS FOR R U . i i d l l e i Po re Price Two Sh ll ngs per Hundred ( assorte d s red » . st F e.

i n e B ar T h e D r i n k P r o b l o m t . B o w t o S l I t. H n o Ch ri sti a n F esti v a l S d y H . e d o ve a rry Goei ng T h e P n F a i V a i a n i m T h e a n a am w h ote cy of th e g et r s . Adv t g es of Br ell Boot - z D r. s a dfi m a ti n . D r . si a . A n U n n i D a T a . . H o w a n th e F R fi . reco g ed e th r p Jo i h Ol eld M A , to Adv ce ood efor o Jo h Old eld . MA , Th e Tr ue T est of B u m a n e n e ss

i n in er h n o t F . Pr ce O e Shill g p u dred, P s ree T e n R e a so n s W h y t h e E atin g of F l esh - F ood shoul d T w el ve R e a so n s W h y th e I de al s of T h e O r der of t h e 0th T an a n n ( 3 ) S n H. a G l n A g e l E xal e t o th T an ) Labh sh an kar Laxmidna be Ab do ed hous d id ey Be rd o de shou d be t d 3 hous d ,

ll Ofli cial C orres o ndeucc i n n ne ti n t th e e e a k Th e de th e d n A e h d be add e ed to “ Th ” A p co c o wi h g n r l wor of Or r of Gol e g s oul r ss e S ecret ar y . l l ette are add e ed to th e Ed t de a ma in th e a kn d ment as h e met me a a m Head a t l rs r ss i or l y y occur c owle g , is so i s w y fro qu r ers .

he W k The d ma nta n d m its M m a nd nd All e of Or er is i i e by volunta ry cont ribu tio n s fro e bers Frie s . s rvices re ndered by Members wh et he r T , - or i a d t a a dm n t a o n th e a tf m a r e n d d a o . l ter ry , e i ori l , i is r tive , or pl or , re ere g r tuit usly

h e n o fli cial add e Th e de th e d n A Pai n to E l a d to all mm n at n h d be e t . T o ly r ss of Or r of Gol e g is g n , ng n , which co u ic io s s oul sen

e and ta d r h d be m d ne H . ea d . e e ad e a a e th H . T a Ch q u s Pos l Or s s oul p y bl to e on re surer , Si y B r

h n al l hed ua rted and ma d d an a n . I t c an bta i d d t e r a nn m T is Jour is pub is Q y y be or ere of y News g e t be o ne irec for p u , trom

th e PUB I HI I CE S PA I E LA . L S NG OFF . GNTON , NG ND — n d n n T h H l R . 1. J E r a n e n H o n n H Ag ( f e er a d l S . T m g . 3, Ya , a e n R o w Lo o e ts or AM e pe c Publishi ouse L do ouse rd P t r oster ,

M A D G E W I C K 8: C c . a i a an n n E . C . , Ave M r L e , Lo do , — ' En t tationers Hau . Published w ert ered a S . m w . Vol l A UARY 19 . ! Q a . XII . N o . l . ! t J N , 08 y]

n develo ped by su ffering . A d probably th ey co uld n ot T Pr ti e ee e e o e o e wi e o r e w ou he even on of hav b n d v l p d th r s , such m ans ld not have been sancti o n ed by th e Divin e Being wh o se

ie u e Lo e . o e exten sio n o r e e f o ur i ch f attrib t is v f, by s m nhanc m ent o psych c The e s 1r1tual e o u io o f o r a e e we e e e e t h u e e m ntal and p v l t n imm t l s ns s , w r nabl d o apprehend t e f ll xt nt o o nd sub - u e s uls , b th human a human , has do btl ss and vo l u me o f th e Pa in th a t is being suffe red by n e cessitat ed th eir passing thro ugh th e fi e ry o rdeal of th e inhabitants o f o u r i m e i it is iffi u to e ieve wo rld we ou phys cal and ntal pa n , but d c lt b l , sh ld i n that there w ll not co m e a end to su ch n ecessity . m o st pro bably be Our P e o eo e now e e e n ew e o verwh e lm ed by lan t , m r v r , has nt r d a cycl , “ e i o th e i of A u riu —th e S i o f t h e a p p al l i ng having pass d nt s gn q a s gn ”

th e S o n f M n . An h i An d o a d t e Chr st t o ld us to expect realizati o n . is e e e i i e o u rri e. H o perhaps it is o wing gr at chang s wh n th s t m sh ld a v w rds are ei u e is e o b e e e to this fact that b ng f lfill d , as w ll kn wn y v ry advanc d u e o f i e i ie it is o i e e e o e th e Visio n is m er st d nt spir tual v r t s ; and p ss bl , th r f r , e en o e the ou of e i io om ci fully withh e ld and v pr babl , that h r manc pat n fr P i be i e —f r h e u f e i r o u s w e a n may draw ng n ar o t h o r o sp c al oppo fr m , and

tun it th e me of A ui Selflessness o m e. are o nly permitted y, ti ltr sm and , has c T f e i to have glimpses he wo rk o r duc ng its vol u m e and int ensity is of a transient and ind eed alre ady co mm e ncing . Th e l o ng anticipat ed E ra w e u o u i e e i e o m i e o o . h n h man s ls w ll arn stly str v and c b n l cal s rt — S o me o f uscan to l essen and prevent physical suffering th e Human e ’ scarcely be said o r Golde n Age that has b ee n fo ret o ld by G od s pro — h ets e e for o e wh o i u e the to e e e e e so i e is ou r o o so , and y arn d by th s const t t hav v n th s l mit d h riz n , p u e e o e o ur a u o f i i a io so e - e e adv a nce gu ard o f redeem e d and s iritu al humanity nd v l p d f c lty mag n t n , s lf c ntr d p

o u w e e i o i ou is e e n ow w i . ou r co nsciou sn ess . B ut th gh r ma n bl vi s , v n da n ng o r e o o e o ur e e o o u r e r e And evid ences a re abu ndant to discerning eyes int nti nally cl s y s , and st p a s , l st we be i e e o r e ou r e o e e that th e psychic evo l utio n o f ou r R ace has no w made d str ss d , l st p rs nal as and u o e th e i i e u e of Me Com h a i e o u be u r e it is e er e e u n s ch p r gr ss that d v n attrib t s rcy , pp n ss sh ld dist b d , , n v th l ss , “ a i Hu e are e o i in d eniably tru e that the wh o le cre ati o n g roan eth and p ss o n and man n ess b c m ng do minant ” — th e e r o f o er e e e e o f u i travail eth t ogeth e r in pain still waiting fo r that h a ts a c nsid abl p rc ntag h mank nd , wh o are o e u e e e i i o e i p ro mised red empti o n and e mancipati o n which is c ns q ntly x rc s ng a p t nt dynam c ’ i ue e u o th e o o . o i o u so o e e . nfl nc p n w rld s th ught c m ng , th gh l ng d lay d “ An d it is als o tru e that th e p r esent sad co nditi o n Th e manifestatio n of th e so ns (and daughters) o f ” ‘ o f ff i o ue to e i i the e G od — o e wh o are e o f sh ovvin o a airs w ll c ntin x st , until with n h arts th s capabl g f rth such — o f m en and w o m en have been deve lo ped su ch a sense att r ibu tes is th u s actually beginning to take place ; o f u i er i i u e a u e o f e e e e i e a u e a io o f the n v sal k nsh p , and s ch a m s r human and v ry y ar will w tn ss an gm nt t n i t o u e e i i u an d o e e u e o f u o u of e e o r a s ent m ent , as ca s th m ind v d ally c ll ctiv ly n mb r s ch s ls , and th ir m ntal and m l to shrink fro m inflicting suffering u po n any fell o w po we r in m ou lding ethical s entim ent and m u ndane — u e i e o e to e e o e wh o f i u i th e ou i e e ee e c reat r , and act v ly t s ek pr v nt th rs a fa rs nt l h r at last arr v s , wh n all n dl ss are e i e o e o o so . i io of i be e e i i i l ss h ghly v lv d fr m d ing nflict n pain w ll r gard d as s nful and cr m nal , and wh en brutal and cruel m en will kn o w th emselves ‘ ’ u ou h e o e u ie o f the th e to be e e o f o e e i be Thro gh t t l ng c nt r s past , classifi d as b ing l w r cast , and w ll r o ee e o r o r e o u e e e i th e h id eo us strife and t avail has go n e o n . S l wly ind d sham d f c d int acq i s nc w th ge neral th e e o f e e e o e e h as Man e o e ro e o e e i . v lv d f m savag ry , and sl wly hav attitud kindn ss and b n v l nc that will p r va l i o ee fac ul ties o f sym path e tic and sensitive v brati n b n fi c h e “

” d n ain nd a s. T here is no beautifi er like th e wit h to scatter icy an ot p arou A 4 a s T H E H E R A L D o r T H E G OL D E N G E.

I n e e e e th e re e o e e re are and S e e e Te er P e , i e nd v ry land , v n at p s nt m m nt , th tat , and v ry ach and ar nt nsist d a — H e e 15 1m r th o u sa nds wh o re fuse to bo w th eir k n ees to B aal th e tau ght that th e practic e o f u man n ss an pe at1ve I o o f u e e - ee u e e o e D uty which is o bligat o ry u po n e ve ry m e mbe r o f th e d l r thl ss s lf s king and br tal a pp tit , wh s

r ~ d e mand fo victims and animal sacrific es is insatiabl e co mm u nity . 4 4 A and thes e are stre n uo usly raising th eir vo ices in pro t est the o e o o f e i e u e o against gr ss r f rms brutality and xpl o itati o n Let us try to magin a h man w rld , in which are e e o u o u C e o — u O e e e to the Law that still pr val nt thr gh t hrist nd m s uch the Go lde n R le, and b di nc and War e o B u e B o o - S o u e e L e e e e to be as , Vivis cti n , tch ry , l d p rts and t h e \Vill o f th e S pr m awgiv r , w r h ld

ur e o f th e sub - e fo r th e o e ur o e f ! Let u s o f it e u o th e m d r human rac s s l p p s o param o u nt think , and dw ll p n e e e e fo r er o o e e e i o are st aling th ir skins and f ath rs p s nal ad rnm ent . th ought u ntil int ns y arning and asp rati n i ! B ut the n u mbe r o f thes e harbingers o f the Hu ma n e stim u late d int o act o n i ou b i e— A e et o e th e e e m u l Let u s co nce ive what t w ld e l k and try to g , is as y small c mpar d with r ckl ss e its o its e e e titudes wh o ro b e e e o o r by ro a reh end its eac , harm ny , and bl ss dn ss kill and , ith r p rs nally p xy , pp p th e I e in o ur o to with o ut even a q u alm o f c o mpu ncti o n o r misgiving : u ntil we creat e d al minds , and l ng e i o - ! T e let us u t t o e who even mu rder th e i r fell o w mammals fo r th e sh ee r see it realized h n s gg st th rs , and we e e e it to be o i e o f pl eas u re that su ch bl o odsh ed affo rds th em in the ir still make th e m see that b li v p ss bl a i e r re o e to o for e . b rbar c stat ; and who a e to o carnally mind ed an d alizati n , and m an w rk its attainm nt ’ to o d ull o f appreh ensi o n to co nce ive that G o d s su b Th o ugh th e pessimists and gro u ndlings aro u nd us ’ u e u e a m e e e do o e e h man cr at r s can possibly h ve any ison d étr say it is but an Uto pian dr am , as th y ab ut v ry o e e o r u r fo r u r o e e o re o e to l et apart fr m b ing targ ts q ar y h man spo ts great and practical c nc pt b f it c m s pass , ’ m en u er for u o o o r e ai th u e o u , c linary mat ial h man c ks , s nti ent u s cu ltivat e that f which disting ish d J sh a and

fo r th e o u e - o u o r o e o f wh o o e o f th e o o f I e e e e victims t rt r tr ghs and lab at ri s Cal eb , al n all h sts sra l b li v d it

u e o r . o e to o u o e th e Pro e L inh man vivis ct s was p ssibl g p and p ss ss mis d and , I t ere o r e o o u th e e o r o e o f a ll e r e er o a ua did so ! is , th f , bvi s , that as awak ning an d wh o , al n , th i g n ati n ct lly e e o e o f K e C o o r r o e to o e wh o e e e ! And d v l pm nt indn ss , m passi n and C o nside All things a e p ssibl th s b li v o e e u eve o e o r a a r u o u e u are u e th e D e ati n in th s nd l p d l gg d h man s ls , is e sp cially s ch things as incl d d in ivin o u e e e a to a n e e o o o f e e Pu o e o e o th e e e - e e wh o e abs l t ly ss nti l y r al am li rati n pr s nt rp s , and f r t ld by m ssag b ar rs hav o o o r u o th o r r th e S u S e e to c nditi ns in this w ld , s ch a w rk is e m st b ee n sent fo th f o m pirit al ph r s bring

r - im po tant and m o st u rgently d esira bl e thing to be glad tidings to th e childre n o f men . e ee o att em pt d and acco mplish ed at this tim e . Many is o lat e d att e m pts hav e b n mad e t u plift W o u u e n u Immuniz ati on o f th e n o e e of e e e ith t s ch awak ni g , s ch R ac es o f m e t a high r plan xist nc and eo e o f C e o , o u r Art S e e o u r e er e e o e e e e i u e u . p pl hrist nd m all and ci nc , xp i nc , and s m w r at l ast part ally s cc ssf l C u ure o u r R e o o e o e e to e o e e e e e lt and ligi n will pr v p w rl ss r m v An d alth o ugh disappo inting r laps s happ n d , and th e e a nd o o are e e r w e re w r e th e e o f o m en we pain , sickn ss s rr w that v y h p essimism no igns in h arts m st ,

e o u us. An d e e o e th e o r a o a e e r e r . appar nt ar nd , th r f r , m st p actic l n ee d n t sh r th i d spai and ben efi cen t fo rm o f servic e to which philanthro pic m e n Hist o ry t each es us th at w o nderful transfo rmati o ns a nd o e e o e e e e r o f o o e the th e re o f w m n can d v t th ir n gy , is that p r m ting h a ve been acco m plish d in past , as sult — H u e E u o b the e o o f u e e h e o f e o e man d cati n y xaltati n h man id als , individ ual e ffo rt o n t part gr at pr ph ts , law th e o o f u e e a e th e e e th e o e e e o r o f e adv cacy h man n ss in d ily lif , and givers and stat sm n , and c ll ctiv ff t th ir f o r e o o e o e o e e . And o u o e xhibiti n a c r sp nding p rs nal xam pl imm ediat e fo llo we rs . alth gh in m st instanc s Fo r n o t o nly d o es th e de livera nce o f inn u me rable appare nt retr o gre ssi o n o nly to o s oo n set in again ; o o f o e e w h o are e to o e o o f e e e u ee e e o o f milli ns p r sp ctiv victims , d stined alth u gh p chs d g n racy s cc d d p chs u e o th e o f m en e e u o u u u e E re u u ue o o s ff r ag ny at hands , d p nd p n s ch c lt r , and m pi s b ilt p by virt and hardih d o r effo but o o f o ur o wn o e e to e o u o th e e o o f re w k and rt , m st s cial vils , cru mbl d d cay ; alth gh nly m m ry g at o o e e e e or e o re e e e e to e s rr ws and dis as s aris , dir ctly indir ctly , fr m proj ects and g at achi v m nts may r main att st o u r prese nt r acial attit ude t o wa rds th e weak and l ess th e po ssibility o f t e m po ra ry nati o nal u pliftm ent and o u e o e o f the E r th e w a o f H u e E u o f rt nat n s a th . am eli o rati o n ; yet y man d cati n . And o th e o u o o f c o m l te e C u u e e u o u e o of th e nly by p r d cti n a p e chang S pirit ual lt r , and str n s xaltati n o f u ou e e a nd e e e to N a u r D e Law p blic th ght , s ntim nt custo m can this n ecessity o f Ob di nc t al and ivin , f e a u so er e u w be e . p in and s f ring , which p p t ally o ve rsh ado s still remains to tri d o ur o e in o E a o e o f u o e h m s , and which is m st cases e ith er th e Mo s e s l e d fo rth fro m gypt h rd unt t r d e fo r th e r e o o e e u er D e u e u o e e p nalty physical t ansgr ssi n inv lv d in ating slave s , and nd ivin g idanc ta ght and g v rn d u e e o o o r K e r u o e o w e e i e b tch r d f d , armic r t ib ti o n ve rtaking th e th em until th ey becam a nati n hich has v r s nc o f o o e u o o er be o e o to th e o r . And o u want n inflicti n pain and d ath p n th s . remain ed an bj ect l ss n w ld alth gh e e e e h e T r e l e e all viat d and av rt d in t fu t ure . th ey lapsed fr o m th e h eo c atic id a and all gianc On e o f th e chi ef experts in C rimino l ogy in America that wo uld pro bably hav e mad e th em a spirit u al and “ f r e o o e - e o f u n e th e o e o e o n E et a fi m d his c nvicti n that nin t nths h ma h u man e p o pl e and f r m st rac arth , y r e e u e o o f u I - r u o f th e e e i a o c im r s lt d fr m lack human e ed cati o n . t th e far re aching es lts wis l g sl ti n and e be e e e e e f ere e e are e o e may saf ly ass rt d that a similar p rc ntag o instr ucti o n that w giv n th m , d m nstrat d u e e e e er e o th e u ur - h r o r e o i o s h man dis as and d g n acy r sults fr m nnat al to day by t e virility , th ift , s b i ty and c nsp cu u o u o o f oo - - c ns m pti n bl d stain ed and disease laden fo o d m e ntal ability o f th e jewish peopl e . is o e n that g tt n by cru elty . A d it is u nd eniabl e that \Vh at might th ey n ot have b eco m e h ad th ey th e o o o f i e War th e o f e r e I h rr rs c vilis d , atro citi es o f vivisec list e n ed to th e appeals th ir p o ph ts saiah and tional e e th e nu ero u u e e are e r u i e u e eo u e i i u i r s arch , and m s cr lti s that J emiah , c lt vat d tr right sn ss and sp r t al ty , e e e e u o the e e e e r e ou e e o th e e o f o o ? v r b ing inflict d p n d f nc l ss ac s , w ld and wash d th ir hands fr m sh dding bl d b e e e a t rminat d n d rend e red im po ssibl e if eve ry C h u rch An d what might not be do n e for th e peo pl e o f

“ I t i s not o nl ou r dut to m ke h h k n b t to m ake rev a len t. y y a t e Rig t no w , u it p H E H E T H E G 4 , T R A L D o r OL D E N A G E .

C e o o u e fo r the Wor u r a e a s e o e e o e hrist nd m , and , thr gh th m , ld at s ch p actic l id als will t nd t l ss n at nc ’ r e e o be e to ea e th e n e e the o u e o f th e or u s to e th e la g , if th y c uld mad r liz c ssity , v l m w ld s ang i h , and hast n “ e u a e o f n th e l a w - o o f E ra e e r be no o re dignity , b a ty , and advant g livi g abiding , c ming that wh n th e shall m ” a e u e be neficen t e o r P m e ea be e . hygi nic , h man and lif , in acc d with and wh n all t rs shall wip d away th e u e r e o f th e R e o o f th e f ndam ntal p inci pl s ligi n and Sidney H. Beard. K o o f th e C r — u e a the fo r ingd m h ist , th s pr p ring way J ‘ 0‘ u o h e E t h e establishm ent o f that Kin gd o m p n t arth , and making its adv ent a po ssibility in th e o nly po ssibl e The Sou ce o way r f Pow er. I f we cou ld o nly creat e a s uffici ently stro ng co ns ensu s ' o f h u m a n e sen tim en t o o an d o an d r o f L a n d Lo e a n d Grace , c nvicti n aspirati n , S pi it ight v , to aith fi rm resol ve e o o e T o u w ere t h e r m a w a e r s ro ed add it f and , and th n c ns lidat h , h p i l t ll , u e o e th e da o u o e e o e B ro o d n a o e e r o r m ess a ce and nify its xp n nts , y w ld c m wh n th s i g b v th i f l f , f wh o fo r Pe e F a er U er a K D i dst m o v e o o ld . stand ac , r t nity and niv s l inshi p o r u e o u a War cea se w o u ld be p we f l n gh to s y that shall , ’ Mid c ed ar n ea m s a n d c a r e n s o n b v t e , C u e y e e to m a n o r o e r re u e that r lt wh th r any th c at r - On c a r o w n s o f C e ru b m h i t i g h i , be su ressed fi rm sta m ed shall pp with a hand and p T o u m a d e s o n ce Th o r - ro n e h t y gl y th , u a n d e wh o re u to e a o r w ’ o t, o e that th s f s liv in cc d ith Mid i n ce n s e d im . th e spi r it and th e h u man e p rinci pl es o f th e Kingd o m o f W Th e en wo rd th e w a rr o r fo u o d be e u e o u u e S o e y u ith y k s i ght , G , shall xcl d d fr m c lt r d ci t ntil F ro m T ee th e ro e ts s n a m p p o e , th ey l earn th e i r n eed o f b roth erly l ov e and symp athy . h h vi i c ’ Th e o e s a r Th b rea n c au J u st as Pr esid e nt Diaz st am ped o ut lawl ess n ess a n d p t h p y thi g ght ,

I n o n es o f fl a e . r a e Me o e bu t fi rm t m b ig ndag in xic , by wis and kind e u re — o e era e u r a n d m as s banishing cha s and g n l ins c ity , Oh ! o m e as d e w o n d n fl o w er c yi g s , i ro u o e u r - d n e nt d cing rd r , ind st y and law abi i g citiz nshi p On fro z e n w ill s d es ce n d a s fi re ! — o e o r o f o w r inst ead so might C ru e lty an d th r f ms c a dly W t e a e n re n w h fi n e r o w er i h h v ly st gth , it p s , e r C r a wick edn ess be speedily stam ped o ut in ev y h isti n Ou r s o u l s i n spi re ! F r W. Fa rar D . D S e . . . tat , n e War a o e a n d u e R e o A d wh n is b lish d , J stic and as n ‘ ‘ e e th e T u o f th e N o ere J J J are nthro n d at rib nal ati ns , th wo uld be a mpl e reso urces fo r taking in h a nd th e w eak and u th e e a o ra e o e th e nfit , m nt lly and m lly d f rm d , and T if i he Only L e s Love. h opel essly d epraved .

B e e e e e e re Let m e n ea e e r r u a s c ree d s a n d d o ma s a nd y nlight n d and sym path tic r m dial t at l v th i it l , , g , ke e th e a s a G d o r d a n m e nt o f s u ch u n fo rt u nat e s ; by r igo ro u s prev entio n p f t th t o i s. o f pro pagati o n o n th e pa rt o f d egen erat e s and s emi H e e l u n atics ; by po p u la r instru cti o n co ncerning ygi n and Too lo ng the Ch u rch es have b een content to wo rship th e n e i e o e io o f N u a n d D e La w ou r r i v tabl p rat n at ral ivin and m n o ve a cru cifi ed Savi o ur. Th e o n e in h u man affairs ; by em h asis o f th e cert a inty th a t S o u r o f th e o r Lo e ; Lo e wh o e to - p avi w ld is v v liv s day , — ’ Ka rmic r et r ib u ti o n will ov e rtake wro ngd o ers th a t wh o stands kn o cking o utsid e th e do o r o f each m an s ” o e e m a n o w e that a he o e e o u e u e to e to whats v r a s th , sh ll als r ap ; h art , th gh man still r f s s list n his pl eadi n g h o n o o f e e so - e C o u r e t e c diti n th s call d hristian c nt i s vo i ce .

o u be e re a o e . And few e er a W are o u r o a e c ld nti ly tr nsf rm d within a g n hat h ly d ys , f ast days , and l e nte n o e o ur o e i o u be e r e e bu t r e e o e e ti ns n arly all s cial v ls c ld sw pt ight s rvic s a fa c , whil that v ic pl ads in va in ;

- aw ay . whil e a ro und u s o u r sinfu l a n d s uffe r ing fell o w m en g ro an We ee u u n e n e u e t h e ur e o e u e ? n d tr ly ill mi d , i spir d , and spirit al u nd r b d ns imp s d po n th m Stat esmanshi p ; and l egislati o n by th e c ult u red and Ou r ch u rch es are like a wo m a n wh o t ends th e

ea - ee n ew er th e u u u re an d e o r o f h er e e all th e e re cl r s i g f , rath than by nc lt d m m y d ad child , whil tim th e are K a a e u e e e man . T eo r o r h o e r n nlight n d y h c atic ingshi p (as dv c t d su ffering littl e o n es c aving er l v and ca e . C a r e e C o u o f e o o m en Le t m e n e e e r ua ee o a a n d by lyl ) , aid d by a ncil wis and g d , l av th ir it ls , cr ds , and d gm s , ou ro e far o re e e u e en ee th e a Go d o n : to d o u e o e w ld p v m ff ct al in l ss ing pain and k p f st that rdai s J stic , l v h e i a e— u by ro o a e t o M r a u t e r G o d . p m ting h ppin ss than p lit c l wir p lling e cy , and w lk h mbly with h i

e - ee a r t e u de w e n o w a ou L t e t ry e e r s lf s king p i s n r which l b r , and e th m to br ath wa mth and vitality int o ’ “ ro w e now u e . We see u o er r e Tis e w e eo o u r e f m which s ff r can s ch g v n L o ve s f e zing limbs . lif h r f n rves ”

e e e e to o e e e r th e o y e Lo e . m nt x m plifi d s m xt nt in Japan , and its a e scant and nl lif is v e h r n r e su ccess is reco gniz d by all . T h os e w o th o g o u r ch u ch s and ch apels are ’ o wh o to o o e a to o e L o e e e ree But ea e e i th e e i e o f th se ft n f il b y v s divin d c s . , m nwhil , and p nd ng stabl shm nt — T e do n ot o it n o o r e ou n o t do th e S r t u K o n o t re h y kn w , th y w ld it ; th ey pi i al ingd m which is far distant , it sts ’ o e o f u s wh o see o u th e d o f d o n ot see L o v e s visage m a rred m o re th a n th at o f any with th s , th gh afar , awn ’ o e m a n th e o o e o e a th e B r er D a o to o n o u r th r , with w rld s w s ; w s that rise fro m ight y that is c ming , gird

wn o e e e . a rm ou r and mak e o u r pr esenc e and o ur h u m an e in its o l v l ssn ss C o u e but fo r o n e o e see h m en . o fl uence felt in t e co u ncils o f ld th y m m nt that f rm , ea a o e u e e o u u rre e e e Let u s sharpen up o u r pens (th e day fo r sharpen h r th t v ic , s r ly th y w ld s nd r th ms lves a — for we e a n o u o L o e ; u rre e e o ing swo rds is p st which may giv th ks) , wh lly nt v and in that s nd r th y w uld

th e o o f L e e . and u se th em with g o o d effe ct in th e p u blic Press ! e nt er int o what j y o v m ans

An d l et u s e o ur o e e e e o u r o f T h Secre of the Un er rais v ic s ff ctiv ly in fav e t iv se.

Our chi ef w an t is somebody who shall m ake u s do what w e can . OL E N A GE . 4 . a s T H E H E R A LD OF T H E G D

and di et to magazin es and n e wspapers and is th e - u o o f oo Th e S e re o f Mu L o e The Wonder Man a th r a b k , c t a ch ng r ” e Th e r e o e e h e L if . fi st diti n was writt n wh n was

10 th e e h e 1 10. T E HEALT HY AN D IN T ELLIGEN T A T 5, and last wh n was A C IV , H e is n ot a m e re th eo rist abo ut h v1n g on c ertain 111 YEAR S OF A GE.

He r e to the e e h e e e . fo ods . p actis s l tt r what pr ach s he fo ll o wing articulars have recently b een pub p H u He repa res all his own fo o d . e la ghingly said Pro ressive Thou ht o e n C ai p lished in g c nc r ing apt n “ ’ go h I ve ee u e i e e e of o e o O , b n q it nd p nd nt w m n f lk G o D iam on d e o f 2 8 E i S ee ddard , lat ly , ght tr t , — e o i n fo r th e 1 e r sinc I was 7 fact , past 4 y a s n F ra o wh o e o re th e fi re S a ncisc , , b f , exce t at th e tim e o f th e earthq uak es and fires in e o u e o u e o n p h ld d c m nts c ncl siv ly pr vi g ’ o th e o e e e e e t o m e Frisc , and w m n w r v ry ang ls a e o f r P o u th e d t his bi th in lym th , ” e e e o e e fo r ! th n , bl ss th m f r v r it u e o n Ma I st Massach s tts , y , H e C a tain Diam o nd is a c o nfirm ed bach el o r . T e o u e o e p 17 96. h y will d btl ss pr v m ends his clo thing as n eatly as any y o u ngst e r . He t o o f o u r e i n t e resting many r ad ers , H e e e e h e o does n o t repeat himself. r m mb rs if t ld and I may m ent i o n that I have ten o u o r fi ve o r e a o h e n o t y a st y six y ars g , and will po rtraits of this inte re sting c o m rad e t ell o u th e sam e st o ry a s ec o nd tim e . o o i and y which sh w him b xing , cycl ng , H is ey esight is so go o d that h e o nly wears glasses do ing physical cu lt u re ex erci ses at e n e u e e wh e n rea ding o r writing . He d o s ot r q ir th m th e age o f 106. th e ee his e r e - u e e e i e in str t , and cl a , gr y bl y s tw nkl n n early 107 m errily as h e wends his way thro ugh th e cro wd ed ro nger th a n H e er few r e e st reets . has v y w inkl s , and is a gr at th o se y ears . u ur e e e o u o r o er 0 e he e o r i r e th e o p hysical c lt ist , and n v r l ts a day pass with t F v 4 y ars liv d an d na y lif , nly ee ea e e i e . his walk , his d p br thing , bath , and x rc s s u n u su al things ab o u t him b e ing that h e did n o t u se h e a o f o - e - old th e He climbs . with t gility a f rty y ar , ee tea o r o e u e e a rr e . c o ff , , th r stim lants , and n v r m i d stairs l eading to his roo ms . When n ea rly fifty h e beg a n to realize that th ere He e n o u se for o o . He has , appar ntly , d ct rs was a great d eal to be got ou t of life yet . Yo u h e e o u e e e h e o u i e et o u e e for and o m en says r n nc d th m all wh n f nd h ms lf always g what y pr par , as m st ro to be o ld 2 . H e e o e e e to die 0 o r e e o u e e u a e g wing an man at 4 th n ad pt d xp ct at 7 th r ab ts , th y d c t th e e o f e h e n o w e h e e e e e e fo r e e u to e e e styl lif l ads , and has n v r th ms lv s d ath , liv p th ir b li f , and it ” ee ro a to th e e e o f b n ill f m th t day this , with xc pti n co m es o r that rea so n . o f o h e o o A o f e ro eep E xe rcis e and t em perance in all things have been a c ld t k in pril last y ar f m sl ’ ’ o n o u F i o th e i e o f th e e ing dam p gr nd in r sc at t m C aptain Diam o nd s e lixir o f life . He c o nt nds that

e u e . e e e u u e e e er e arthq ak s w ll dir ct d physical c lt r , aid d by t m p at I u e e i o e o il h e soo n c r d mys lf w th liv , said , a u u u o o y . h bits , will b ild p and s stain a str ng b d “ a nd e e e a e u e . I I n own e h e I o u e 10 by b ing s p cially c r f l with my di t my cas , says f nd wh n 4 N o f o o r e e ri . o t o e o f a e o e e e so I e am a st ict v g ta an a dr p bl d has y ars g , my j ints w r stiff ning , w nt ee e o r a t o ee m e fo r 66 e r . I I a b n sh d dr wn f d y a s thro ugh a c o u rse o f physical cu lt ure . t was h rd u e e o f eu o e o ld a e com a n d a u e er e bu t u a u e c r d mys lf rh matism and th r g p inf l x cis at first , grad lly my m scl s a 2 e off e - e u re a e o e e er u the pl ints at 4 by l aving m at ating , giving p l x d , and my j ints b cam limb , ntil by tea offee u o e oil ee o o e th e o ur e e e I ua e e o u and c , and sing liv fr ly in my f d ; tim c s nd d , act lly f lt lik a y ng ” I also r u bbing olive o il o n my b ody aft e r bathing . . man again L u se ou 2 - a o o f o e oil o o He was in S an Francisco du ring the t errible ab t 2 g ll ns liv in a m nth , m st

o f e a . I use o ou o n e u er e r u e e th e o u e h e re e des it int rn lly nly ab t q art p a thq ak , wh n h s sid d in was il o e er . I t e er e o to ee H e n w a h m nth xt nally tak s v y littl k p ro e . o e O w e e e e t y d liv s in akl nd , h r is w ll

th e i oo th e o e . ow n o t o th e o e e o u the sk n sm th , and j ints limb r kn n as , nly ld st whit man I a e o rub e e o e e P C o bu t i n e e th e o wo n t k a c ld v ry m rning imm diat ly acific ast , many r sp cts , m st - u o . I di o o e e e o f a e derful e p n rising p a g d siz d p i c fl nn l in man aliv , o e ri it rub o e o A a ou H e e W a e wh o e c ld wat r , partly w ng , and my wh l b dy l dy j rnalist , l n Vail all c , int r T e I rub i rou o e D a o a few o a o fo r with it . h n hard w th a gh , dry t w l vi ewe d Captain G . i m nd m nths g an I r o e th e o e O e e e u e er till am as wa m as t ast , and th n apply liv akland n wspap r , says it is d lightf lly nt taining — — o il u e rub it e th e o . to h ear this r ema rk a ble soj ou rn er in th ree centuri es j st a littl and w ll in at j ints I t ee th e o u e ee e l a - e o k ps j ints s ppl , and k ps wrinkl s away ta k in his cl e r h ead d and ptimistic fashi o n .

o th e e . I n 18 1 e 2 1 h e o e for fr m fac 7 , wh n , cast his first v t Mo o e an d e e e t o to th e Jam es nr , has n v r fail d o g C i o e no u f p o lls e very fo urth y ea r since th en . He was a scou t aptain D am nd u s s stim lants o

- Me o a n o n er H e e e o u th e o e e . and dispatch b ar r in xic d ring invasi n by y s rt , and m at what v th e U e S e o e e to o u e e i ee u nit d tat s f rc s , and was attach d b th drinks p r wat r , m lk , and sw t fr it ’ ’

o a H th u e u e e e . H u r S c o tt s and Tayl o r s c mm nds . e assist e d in e j ic s nf rm nt d e s es eggs spa b u ilding o f th e first rail ro ads and can als in th e ingly and wh en h e u ses th e m h e is care ful that th ey

U e S e u er e e o f o are e e e . H e r e th e e o e nit d tat s , was s p int nd nt plantati ns in p rf ctly fr sh sc ambl s ggs in liv — th e S o u oo th e o f e o oil u e o u e th e e e th e th , and withst d visitati n o y ll w j st bar ly c ag lat s whit , and b ats a l r H e e e er 18 2 a t A ac hico la . He ten o ou . e ee e f v in 5 pp was and a y lk th gh ats a littl ch s , and always ’ H e e Be B u er f rea ee e . u e in o e i B o o e e th . half y ars in njamin tl s fic n st n , c m ch s s s salt with v ry g r to e o e e bu H n ow He e er e t e h e if e t e u . w t ying b c m a lawy r , gav it p e says it tak s v y littl o f ed t bo dy , o o f o i u o e o n e o e e th e o e oo H e n o xe e thinks n thing c ntr b ting sh rt articl s h alth nly s l ct pr p r f d , has fi d rul s as

“ ” N e l ver allow your en ergies to stagnate if you w ou d retain happ in ess. T H E H E R A L T H E G OL E A D O F D N G E .

to oo . H e e o o o e oe what f ds chang s his f ds ft n , and d s n ot u se o e w f r e m r than t o di fe e nt foods a t a m eal . H e o o o o e o il a nd e h e r e always s as ns his f d with liv , wh n f i s o h a f od e always u ses o live o il . He u ses n o anim l fat

e e . H e u e e ere e e e ee wh o e e th e what v r incl d s in his di t all c als , fruits , h r hav b n many , having r ach d

an d e e e . T o o o f the o w - e o f e e e nuts v g tabl s b tt m d n hill sid lif , hav f lt “ He I a e e fo r 66 e r a n o t o th e w e says , h v liv d in this way y a s , and th t it was w rth hil ; that had u e I e ee ree o e th e e to e e e o er e o u d ring all that tim hav b n f fr m pains and th y chanc liv th ir liv s v , th y w ld f er o a do o o a re h a o f o d e o e e ee to o . At 2 I e t e G ach s v y s rt , and h v b n happy 4 nly th s things which by l ws

a o e ld B u n r e a o rr . w s e o ee e o . ut a d e c m parativ ly a n rv us f bl , man in and man j st ight , and thic lly c ct o e I ate e e e u o f I t o n e th e a e o f e to o to th s days m at , fill d my syst m f ll acid and is thing at g tw nty f rty eu u e to the o o r to e t m e o ut e r a e o f an a d e r o o r rh matism , and tr st d d ct s g tak a sha p advant g v rsa y , p litical ” o f e . o e e bu t e e o n e e e th e end my mis ry th rwis , it is an o th r , wh n r ach s

H e o e not o e e e ee the e . o f e an d e e w th e u o to o e e d s sm k , and n v r sl ps in daytim lif , is m r ly aiting s mm ns g h nc , r \ f he o f D . E e f an F ra u e o to o a n a e e t o o D . Vm . o S o G d v lyn , rancisc , a d at sit d wn c lmly r vi w act , fr m a p int ’

E u r U i er an d Hea P y a o f St . L u e e o u u o ur o r o a e n o r . dinb gh n v sity , d h sici n k s vi w in which y thf l ard ambiti n t k s pa t Ho a C a o r the u o r fo r th e o o s pit l , lif nia , is a th ity f ll wing I t is th e n that th e feeling that it has n o t b ee n a e e o ou e o o f C a f cts , giv n aft r a th r gh xaminati n apt in o th e e e t o ea o e o n e th e w rth whil is lik ly st l v r , and — “ l a 6 . 1 o bs . o : H is e ft . e Di m nd h ight is 5 !ins , and w ight 4 o u o be re e o n e th e a e to do c ncl si n ach d , that had ch nc H i t His u e re u r at 6 s diges i o n is excell ent . ls is g la 7 ; o e th e o f o e e o f th e ex e p v r all acts a l ng lif , in vi w p e ra o 18 u a e u e a r s p i ti n and f ll ; his f c is nwrinkl d , his h ir r u e o f th e a e o u be o e o e e ic c p st , th y w ld d n fr m diff r nt re u . C e 6 . 2 . e o . g y and ab ndant h st 3 ins with in xpansi n o e to o u e e e e u . m tiv s , and pr d c diff r nt r s lts H is e e u i e e e a e e e y is nd mm d , his s ns s l rt , his st p lastic , Th ere is a l esso n in t his that will be hard to t ea ch d r uar I n r e r e e a n ou e e . o , , W his b a ing r ct his sh ld s sq sh t to th e y o u ng and aspi ring yo u th o f b o th s exes . hat h e e r e e o o f ue - e r is a r ma kabl pr servati n tiss int g ity and e r r u e u e o e o r n o t app a s ight in yo th b ca s it is all w d ,

n o . N u o o f fu cti nal activity o thing s ggests an appr ach i h f th e a n e o n o e fo rb dd en by t e law o l d , tak s an th r o u o o n e o e u e to th e o e diss l ti n , and can nly sp c lat as pr babl col o u r wh e n l o o ked at by th e eyes o f th e man o r ! u u e of e . f t r span lif wo man o f s ev enty . f / O / ’ i i Q I t seems str ange to th e man o f advanced age so uou er o u T e e w as a e o f ou e e that h e c ou ld h ave bee n im pet s and im p i s h r a ro m nc his y th , and th r is a ’ “ o e a ro u - o o er a ll e u , y o u ng girl s grave und er th e d u st o f th e years . W in his y ng r d ys riding gh sh d v and ” “ e er o n e o r er to rea th e o o f o e a e e a e h e w ere o o to e ee v y , in d ch g al his ambiti n ; b c m n g g d , said , and s n hav b n e r h e h as t o e o u r e but u tw o ee e o e th e day a o n e and wh en h c o nside s that giv an acc nt ma ri d ; , j st w ks b f r pp i t d , f e e o e th e o h e e e i ee sh e d e u e ro e e e o sh e rea e o all th es d e ds d n in b dy , r aliz s nd d i d s dd nly f m a s v r c ld , and b th d o e for e a e N o n th e e n t o the , p h er l ast with h er littl e a rms ab ou t my n e ck . o e that gam is w rth candl x i t

h u . else has bee n abl e to t a ke th e m em o ry o f th o se littl e them e m st Th re e e ia o is in th e r emembrance o f r ro ou e to n o o ne e e e g at st xp ti n a ms f m ab t my n ck this day , and v r T e o be o r o e o r o e rid o f th em . h y cann t f g tt n , g tt n , shall . ’ e au n o e ou r e e but th y will h t n s h s , waking and sl ping , and the o ld e r o n e gets th e m o re po ignant will be th e Am o n gst th e phil o s o phic u tt erances with which h e feeling o f regre t that th e fi re o f y o u th has l ed o ne is e e are th e o o cr dit d , f ll wing — a a to u o o ld a e fo r th e ea e ’ str y his nd ing in his g gr t st v m ade th e r u e o f m e n o t to wo r r a nd n o t to e t n o I e it l y lif y , g i t ’ ' e to th e e th e ee t o e e a e m e r I ve r e d to b e k nd to o se a b o u m e . mis ry ag d is f ling tha n s lif has t p , t i i th t “ r n Him I be e e th e L rd w ro d e fo r o se wh o us i e e . li v o ill p vi th t t , n ot bee n wo rth th whil ' b ut H e e x e c s o u to us e fo r o u r se lf u st a e . And a s w a p t y h tl y j littl th t h t Th e e o u e is ; T a th e u e m en ’ — l ss n ta ght by lif h t s cc ss I ve d o ne h u s tl e d a nd ke pt o n s mili ng . ’ ’ ue e u e th e end o f e e o n e “ d crave is val l ss , nl ss at lif s rac I ve t se e ra o o d so u n d e e in m ea d a n I g o v l g , t th y h , n I a w a s c e w m o o d th e o o u e o f e e ed o f re c ko n it c o me s fr o m e xe rc is i g th e m . l y h y f has c nsci sn ss a lif w ll liv , and “ s o w y a nd a ke e n o f m e a t m m ea s a nd u su a m a na e l l , t p l ty ti y l , lly g wh o m it can be said in th e wo rds o f Christ : Well ” t o g e t a lo t o f l a ug ht e r m ixed u p in it . ' e ou o o a u er a . “ — don , th g d and f ithf l s v nt T a th b e n n e a r fo r o o d d es o n e n h t s e s t t o i c o th g ig ti pl ty ’ ’ fo r R f a u n t be e n a t H o e s so m e m e s an d N o a e but R m e a m e s. I ve o l ghi g a l ti t l ti , thing p ys in this lif ight ight s o n th e bi o c e a n n e rs a n d wa c e d a l o t o f o ks ea n a s — — o ee e to e g li , t h f l ti g if sak e a nd a littl e m ore g od f ling add d giv e N wo nd e r e a e d s e s a . th y e xpe ct e d to b e h u n g fo r it . o th y h v y p p i oo ea ure . ' g d m s I d c k i w a h o e f I h a d t o e a t th a t y . ' ’ I t o e n ot a to do th e o n e I ve liv e d in th ree c e n t u ri es a n d d o n t expe c t to giv e u p fo r a d s p y always things that n e r I did a n d I b e e e s o do e e l a w e u fo r er e o m e e t . I e n o e a s m uc a s e e to l g ti y j y lif h v , li v is permitt d , v n by and q ity , th o n a s w e a ke a e a su r e in n e re is e n o u a in u s l g t pl livi g , th gh vit lity L aw w o er o e w is a High e r , hich g v ns m tiv and which ill t o a k w I t is w e n o ks a e n o n e to m e life o r th w hil e . h f l h v thi g l ft ” have to be co nsid e re d by th o s e w h o d esi re to evade liv e fo r th a t th ey begi n to giv e up th e g h o s t . “ th e D a rk bro wn t ast e in th ei r m ou ths wh en th ey reach th e age wh en refl ecti o n cause s eith er pain o r W o e C o , hat a ptain Diam nd has acc m plish d any pl easu re . r o r w o ou do ou e e do o rdina y man man c ld , with t n c ssarily D o th a t which will ben efit you r fell owman ; it o o w e o e . to do an d do ee u f ll ing all his m th ds in d tail b eca u se it is right it , it ch rf lly and T h e o er o e o f i is o e o a An d th e e m d n m d liv ng simply a sl w m th d l o o k fo r a chance to do it ag in . vil days “ ” of co mmitting su icid e . will co m e n o t ; and in th e sere an d y ell o w l ea f e u ue e o u o e This brav , niq , marv ll s man , standing al n a e of i e e e be n o e e , a o r o e i e, st g l f , th r will r gr ts v in th rw s e a o fo r th e e u e e o e ar o u r . amid c nt ri s , has d m nstrat d p ssibility to mar th e perfe ct peac e of y o ur d p ting h s all mankind . Sam uel A . Ham ilton.

N ewl li ght is given u s in preportion to our use of that which we possess. a t T H E G E A G E H E R A L D O F T H E O L D N .

’ o o e e o r in e e in r ts in a h rmit s cav , a t nt p itch d the “ ” The Hgher Aspects of the wild e rn ess ; no m ere roughing it in a s o rt o f cam p ing - o ut exist e n ce in which life waives all but th e T e e m a be e e u e n a e . o indisp s bl h s things y w ll n gh , by way o f an e x perim ent d uring a s u mm e r ho liday ; but th ey a re fra nkly i m possibl e fo r m o st o f u s t o any g reat e xt e nt B ei n a rt o a n A dd r ess del i vered a t B ou r n emou th a t n h ( g p f , o e of t e — to us wh o m u st pe rfo r ce pu rsu e ou r daily w a lk o f life Loca l A n n i versa r M eeti n o th d o s e Or er on N v . th y g f 5 , amo ng the cro wded ways o f m en . H o weve r d ee p a truth may utter its elf in th e cry t is oo to o S o e u ” g d kn w that a ci ty , with s ch aims B a to N a u re ! H o e e we th e o a n d li ck t w v r , l yal fi al I o e a s o u e ere e e ea r o f and bj cts rs , has w ath d tw lv y s e e re o f N u re ea to be h art d child n at , may y rn gath e red e o ro er t a er — shin and st rm , p sp i y and dv sity , and still in h er e mb race and to lie still u p o n h er b reast it cann o t ur e to ee B r a s viv s k p its i thd y be d eni ed that life (and th e n ec e ssity o f ea rning th e r e o a n d w i t h j i c i n g m eans o f life) calls ma n y o f u s away fro m h er ; eve n s in o n thank giv g am g its us wh o realize th a t th e G o ld e n Age m u st co m e thro ugh rie an d e - i er f nds w ll w sh s ; e ur t o h er i t e o e so u u a r t n sim plic i s , at nc a g st and so n o t o y ere but that nl h , a ust ere. ro u ou E n th gh t n gl a d , ? Wh a t th e n Are w e fo rced back upo n th e c o m a n d in o th er c ou ntri es e t h e o e - e t he a nd pl x , v r civiliz d , artificial th erefo re e a e r ? as w ll , this nniv rsa y e o o f e N o t so ! N ot fo r t m p ral things lif a m o m ent . is be ing cel ebrat ed in ’ We c a n be N a u e e ue t e still t r s childr n , tr o h r el e m e ntal lik e m a nn e r . w we e in u s e to o e o la s ; can striv , with all that li s , v rc m e E er w ere w e u v y h , tr st , th e pain a n d disease and d egr a dati o n which c o m e by the fri ends o f o ur Ord er th e b reaking o f th ose laws ; t o live th e life and do th e a r e t o - d ay l i n k i ng W o f o ur re Mo e a s o f o u r He e ill g at th r, av nly Fath e r ; e e e o e e to th ms lv s t g th r o e ee i His e ft n , ind d , find ng will mad manifest by e e its C au e e s rv s , h art He rs . e and to h art hand to “ To h u manize th e heart o f Christendo m is to a n u e us o n h nd . O e Aim feder at es u s ; o ne Love nit s ; e ro e o e “ sim plify it , and with it all its p bl ms ; t liv h u man ely W re e a n d ro u us— th e i W ill b ath s in th gh liv ng ill that ’ a o e ea to e N and pl inly , s b rly and h lthily , is liv in at u re s e ure e seems u er o . shall nd wh n all that shall s ff sh ck ’ an d a nd way He ven s . A this ideal at l east is po ssibl e I h e o re t o o f e au e I am all t m glad think this b c s , th e ee th e o u e in in city str t as in c ntry lan , Lo nd o n e o I ou to e e o e to p rs nally , am pr d say , hav b l ng d this ro o u e the o o c wds as in sylvan s lit d s , in sh p r h o u s e o r Ord e r fo r th e wh o l e twelve y ea rs d u ring which it has o ffice as in th e t ent u nd e r th e d esert stars ; no r is it r a a m e m e o e of exist ed . Pe h ps this f ct ay giv s m what l ess p o ssibl e in th e city street to spread its do ct rines a r — I o e so at e — to r r e i 0ght h p l ast b ing) its main p inci pl s a nd o o r e e e ee i sh w f th its d lights , th r by k p ng faithfully and u r o se s b efo re this gath ering ; n o t in a ny spi r it p p u e o f o ur e e u s e that cla s pl dg which binds , by very m eans o f u e o r t ee d e to but e e th e “ s p ri i y , n l ss say , m r ly with i n o ur o we r to e e th e sum o o f p , l ss n t tal pain , dis ease r ivil eg e o f o n e wh o has fo r a l o ng time w a tched the p u e n h r and s ff ri g in t e wo ld . r f Mo e e ro e re wo kin gs o a v m nt f m within , and d si s And do w e n o t e ou r , wh n this is ho n est aim and to sk etch tho se w o rkings fo r th e b enefit o f th ose u o e e e o e u e o f u r wish , f lfil an th r and v n l fti r cla s o pl edge o . with ut — ’ th e p ro m o ti o n o f th e d o i n g o f G o d s Will o n E a rth I t is o ur g rand aim and c e ntral rinci pl e to endeavou r p He e u ue e a nd e ? — as in av n , by individ al infl nc xam pl e I s to h u m a nize Ch r ist e nd o m to give it a h u man h e a rt ; n o t t h e le e th e e e u n “ sim p lif high st lif , and m st o t th e an d so o to e e th e su m o o f a di e e by d ing l ss n t tal p in , s as e be His ? ” — high st a n d su fferi n g in th e w o rld fo r l o ve m ust a lways l e ss e n I t w as n ever His will that civilizati o n sh ou ld gro an a Me er e e to c o - o er e p a in . E ch mb is pl dg d p at with his u e r u e o f ee e u u o f nd its many b rd ns n dl ss l x ry , s e nse fell ow Me mber s in wo rking fo r this e nd by s u ch m eans l ess e xtravagance ; n e ve r H is will that th e ins o l ence o f e o wer e n o a u n r e e or a s l i in his p , l aving p th t i d in his ff t e u o u e o u be o u a t o n e en d o f the We are a ll e e to ee e e w alth nc nt d sh ld f nd to a chi eve it . pl dg d s k by xampl ’ o a e a n d the er o f o s cial sc l , mis y p verty u ns pea kabl e at and infl uen ce to pro m o t e th e do i ng o f G o d s Will o n th e o e ; a o M o u be ~ t he w ea e e e e a n d o re ed th r that m nsi ns in ayfair sh ld chal E a r th ; to d e fend k , d f nc l ss pp ss ; e e u i n it l l g S p a fie d s . Can He be w e e e - l n d by sl ms ll l as d to c u ltiv a t e a Spiri t o f l o v e and g o o d w ill t o wards a ll p w t h e o e r e wh o r ith m d n Div s , wea s in his u r l e a nd - a u e to s o th e use o f e p p fell o w cre t r s , and ab tain fr m fl sh fi ne lin en tha t which wo uld cl o th e a t ro o o f shiver ing a s o e a s ro a o i n a n o o f p f od , as w ll f m p rtici pati n y f rm re ; a nd r u uo u e er d a e o u Le t u s e a n e e e child n by fa ing s m pt sly v y y d v rs c ruelty o r inj u stice . x mi this pl dg in at o ne m e al t h e price o f wh o l e so m e fo o d fo r a family a d ea r r e see th e ee n of d et il , f i nds , and what k pi g its th ro u gh a wh o l e w eek ; wh o see s Lazar u s at his gat e s eparat e cl a us es invo lves . u o e a e by e nm v d , s v f ar o f e v e n m o m e n tary c o nt act f ll ea th e o f th e e e F i rst o a it m ns living sim pl lif , w h e o ith t c ntami n ati o n o f his so res ? Th erefo re we th e u e w o u to be t h e L e nat ral lif , hich may and ght if e a u r y a n d e n liv n t all , simply san ly , o t b e a ring o r dar i e n f e B u u . o r o au ea tif l F sim plicity is ts lf a thi g b ty , ing t o live o th erw is e w hil e o u r b r eth re n sta rve ; and and t o be n atur a l is t o be what God m a d e a n d m eant u e e a s by re e w r th s by xam pl p c pt , e a re t y ing to t — r o to be at o u r e a e u s o be th e ef re high st , and f ir st , “ a e the e a ra y er o f o ur M e h n nsw r gr t p ast r , T ki gd o m h e r a o f t h e y a n e . t t e e e d b st Bu it is high sp cts simpl ” o e, Th be o e H e e o c m y will d n , as in av n , so n E arth . life w hich this Orde r o f th e G ol de n Age h as m a inly i n vi e w ; no m ere anch or it e id e al o f living o n n u ts and 4 5 a s

We can onl be va ued as e m ake oursel e y l w v s v al uable . TH E H E A F T H R L D O E GOL D E N AG E .

T e we e e o u e e e e u e the o e o f th e h n pl dg rs lv s , by acc pting cr at r s , l w r with the high er ; th e lamb “ ’ Th e N ew e e O e to e e th e G oo S e e o m mb rship in this rd r , d f nd d p fl ck with th o s e o th er lambs which ‘ h h rd s C h i v a frv e e e e e o re e to cul i n ei o e e e r e e w ak , d f nc l ss , and pp ss d ; th r inn c nc may s ve a s its typ and parall l ; “ ’ tivate o f o e o o ow the o f th e o o r of G o d a spirit l v and g dwill t ards birds w d , with th ose bi ds , ” . - e o e u . T r i all f ll w cr at res his is s u rely the new chival y wh ch mak e m usic in o ur h earts a n d h o m es . — th e champi o nshi p o f weakn ess and Opp ressi o n eve ry Th e children o f that N ew Age will h av e a ppetit es

e e n ot u o e u h e u - u to o ure to a o u e n wh r ; in h manity al n , b t in t s b h man p crave c rniv ro s fo o d ; th y will shri k e o f h e o i n o r o h e ou e rac s t animal w rld as w e ll . h ro r fr m t th ght o f ea ting wh a t has play d ’ We o h o w Te o e e o r e e th e e o o r u e r e r e kn w in nnys n s gr at p ic , rath r at th ir sid e in m ad w s ng o v th i h ads “ f A n T e e h e e e e o K u a e e the u . e e u t s ri s idylls , ing rth r b d his knights rid i s nlit sky h y will f l j st lik littl girl ’ o u e e u ro o u e i n o ne o f L u Ma e e e r e o e wh o r ab t r dr ssing h man w ngs , and b nd th m by cas ll t s c l b at d n v ls , sh ank

o to e e n o u o u r e to ro h er bo - o u e h e o o a a strict v ws l av s ch wr ng n ight d , if f m y c sin wh n sh t d wn r bbit which h h e e o re e e e o e . e e e h ow t e s e e b u o e right it w r in th ir p w r W r m mb e r had watch d with d light t a m m nt b f , - er o f o e e— es a n d t h e a e e th e e e a e knights rant that n bl tim y , d ms ls as it play d pr tty pranks dictat d by gam ’ — r w e rrant als o did ind eed go fo rth pl edg ed to hu manity s so m en ess inn o cent as h e o n .

e e . I t eau u e e r e e ui i e e i i e high s rvic is that b tif l t nd n ss , that xq s t s ns t v B ut are th e re no wro ngs but human wro ngs in th e n ess o f feeling im pl a nt ed by N at ure in th e h ea rt o f ’ o ? Are e e n o bu t ? S u re t h e w w e o e re o f N u e are ee w rld th r rights man s ly a child , hich ld r child n at r s king

- r h N o A e o f Go w e n e e t e o e f r u de i i o e o re. w knight r antry is n bl r , o it incl s in its and str v ng t r st g ld , maintain , e th e o e o f h e e o f e o n be e u u o n a o o au o f o wid e sch em th r half t circl cr ati , can bas d and b ilt p h l c st gr aning ou t o f o e o th e o e r ee u e e ua e e u e l eft c nsid rati n by ld r chival y ; it s ks and s ff ring victims , q lly h l pl ss and g iltl ss ’ ‘ e t e e th e ro re e e th e su e but a r e to e e e so - a e e n e ind e d o r dr ss w ngs and li v ff rings s c ific d man s s lfish app tit , c ll d sci c , W m en a n d o e e e bu t i n o o r u e re e e o e r n a . e o f w m n and littl childr n , d ing r thl ss ca l ssn ss c nc ni g animal p in “ i o u o e e e ou to u e e fo r u e to o o f Mer a n d w e th s it als p rp s s and nd av rs c ltivat a pl ad J stic , say n thing cy ; say ,

f o e o o o all e o - e l et e e u e e th e ue o W e e e spirit o l v and g d will t wards f ll w cr a m r j stic dictat q sti n , hat hav th s I o e e th a o f th e ea u re o e e o u die u ? t u res . t will pr v its lf e ch m p i n o cr t s d n , that th y sh ld th s ’ ’ ? dr unkard s d o nkey as w e ll as o f th e d ru n kard s wife ; And what pro fits us th e ir bl o o d wh en it is sh ed cru elty to a cat will m ove it o nly l ess than cruelty to Let th e vast w ast e o f life pro d u ced by Cancer and e o are i e e e e e o u o n e n e e e — o f e ro e to be th e e a child , sinc b th al k d f nc l ss , th gh ki dr d dis as s many th m p v d dir ct — h a e o f e e u o f a i o ro u a e u to e a re is high er in t e sc l b ing . r s lt c rn v s h bits ris p d cl , and “ — h e N e w O e to the N ew to ai ee e a e th e re e e I t t rd r , which is bring in m ntain , that what has b n w ll c ll d v ng ” — . Age will l o v e th e lambs o f th e May m eado ws fo r o f th e beasts is a g rueso m e and ghastly reality th eir inn o cent gambo ls a n d fo r th e b ea u ty o f th e whit e S elfish disregard o f th e liv es o f o th ers is th u s s ee n to h e N e e o f dress in which N at ure has cl o th ed th em ; n o t b ecau se have its e ffect o n o u r ow n liv es als o ; t m sis

- a o e e u o o r e ee o f rue u e o e o , it s ee s the m in imagin ti n s rv d p as ch ps s lf s king , c lty and inj stic and ppr ssi n e e e u e o fo ll o ws h e re as elsewh ere on th e track o f th o s e g u ilty cutl ts , with all th ir b a ty and all th ir gamb ls e ra o f th e r I t o e t h e fo r e e u e o f e e . Yes o n th g o n e . will l v birds th ir pr tty pl mag , th s things , and t ck c iminally “ — o u e o fo r o u e e a , e r e o a n d n o t e u e carel ess and th ghtl ss als ; th gh vil is th ir iry fli ght th i silv r s ng b ca s , ” e r h e a r a o u E e o o f o ld a e rou o f ou e o f , like t b b r s m p r r , it f nci s that a w ght by want th ght as w ll as want h a t ’ n fi n e dish o f nighting al e s t o ng ues wo u ld pro ve a t o oths o m e th e pe nalty that o v ertak es wro ng d o ing make s o dainty ; o r th a t th e s ongst ers o f o ur m ead o ws w ill perso n a l distincti o ns . — - o o f a u ee eau u mak e a go o d lark pie . Th e gr wth ltr ism which has b n b tif lly “ ” No Th e O e o f th e G o e A e o defin ed as o th ern ess has bee n v ery ma rk e d d uring , rd r ld n g might als , in e ee o n e o f th e o e e i e e be e Th e O e o f S t . F o f recent y ars ; has b n , in fact , m st d cid d th s s ns , call d rd r rancis u r th e o o f A th e e e wh o a e th e r o e r ro o fs o f ro gress in o midst , and in w rds ssisi , g ntl saint c ll d bi ds his br th s p p E W ee e W o e Me e r o f th e Or e o f and t h e fl o wer s his littl e siste rs ; wh o was ve r ily lla h l r ilc x , ach mb d r ’ e e e A e n o w e e to o N u e we o re to be . W e th G o ld n is nabl d b ldly say at r s child , as als asp i mak g

o L o e to - c e o f th e o c e e ss L o ve o u r watchw rd in all things ; and v day I a m th e v o i v i l .

T r o u m e th e d u m b s a s e ak , h a s a w er a e a e o e e e h gh h ll p id r ng and an mpl r sc p than v r it ' d to bea r Till the d e a f w o r l d s ea r b e m a e a a o n e o f o e e e e o e . T , , p had b f r his g in is th s high r as cts w a k . Th e w ro ng s o f th e w o rdl ess e — e T be h e o f th e sim l e life th life bea u tif ul . o t fri e nd p re e fro m c a e ro m ke n n e , Fro m s t t , g , f l r th e e e o u to o e er e - h e w a o f all fri ndl ss is aim ; l v and s v and Fr o m tor t u re t ro u g h t il Of m o r u re d kin ro c a m s th e sin su cc our what eve r G od has made . y t t p l i Of th e m ig hty ag a i ns t th e fra il . Fo r th e d e a r G o d wh o o e u s l v th , e rs o f mo r a s He ma de a nd o e a ll . Oh s a m e o n th e mo l v th , h th t l d t o ea c Wh o h a v e n o t s to o pe t h , in d e a r d u mb e es Of th e so r ro w th a t li e s y , An d this brings m e to th e veget a rian Th e s o r ro w th a t h a s no s pee c h . f h f s a r ro w Th e N e w clau s e o o u r pledge ; t e vo w o abstin ence Th e sa m e Fo r ce to r me d th e p Ma n th e n - d H u m a n i t o fl esh oo th e o e o Th a t fa s hi o ne , Ki g , v fr m f ds , which is f r m st k o t so u T h e G o d o f t h e \Vh o l e ga v e a s pa r l plank in th e platfo rm o f the t rue Fo o d - R e d n . To fu rred a nd to fe a th e r e thi g Th o f e . e G o e A e c a n e e b e a n A e fo rm r ld n g n v r g ’ An d a m m b ro e r s k e e e r “ I y th p , e o o e o f th e u e o f th e ih butch ry and bl dsh d , m rd r An d I w h is ill fight fight , wh o o e e e e w n e en e o r An d S e a k th e w o rd fo r be a s a n d b rd n o cents cann t v n sp ak in th ir o d f c , p t i ’ T th e w o r d s a se t ng s r g . adv a nce o n e pl ea fo r th e ir live s wh e n th e sl aught ere r s o r ill l h ll thi i ht ’ f I t I t u be o u so to e th e ur o e a d vivisect o r s kni e is u praised to d estro y th em . will m st rs wid n p p s s n “ ’ i Mo e e t i t be an Age o f peac e and go odwill between all G o d s o bj ects of this mo dern Hu manitar an v m n that

ar e o en ed to see tha th e rew ard of ac ons canno be esca ped . He is w ise, w hose ey es p t ti t 4 ! T H E H E R A L D O F T H E G OL D E N A G E .

n t th e u o e but m en e o f h er e u e e may emb race o h man nly , as I hav said , , ating pl asant fr its and h aling h rbs , “ ” als o th e l ess e r breth ren wh o se appe al to o u r pity might be satisfi ed with th e fuln ess o f g ood and th e and chiva lry sh o uld be all th e stro nger b ecause it is abu ndance o f peace . inartic ulat e . T e e are but re o u — ea h s d ams , y say dr ms

N w let u o f e o er far - off S o m uch fo r o ur pledge . o s try Pr a cti ca l a rapt id alist c nc ning a

Si n s th a t u e a the e u o f ee C h r i s i a n u u e . A h bu t e be so n o o er g t o pict r wh t r s lts k p ing it t f t r , th y will l ng w i l l fOfl OW e w e e o u ou th e o o u I d ea l i s m . if we e u o ur to r ealiz e e ev ry h r thr gh t w rld w ld mak p minds th m ,

be . T e ee o u o e th e o r o n e o r to e h n , ind d , w ld c m w king with acc d this gr at e A Me u ou ee o e e end ! T th e o o f G od e e e who a G o ld n ge ! rcy and Tr th w ld m t t g th r ; his is w rk , r m mb r ; sh ll ? I Hi w R ight eo usn ess and Peace wo u ld kiss e ach o th er . Th e st o p it t is s Will e are pl edged to acc om e o f ea re e u ro th e o f lish h o w w e ? L et u s e w e to bl ssings h lth , di ctly r s ltant f m living p ; can fail h lp all can th e e e ou be e a n d ore e distri u e re Pu o e . simpl lif , w ld m o r m wid ly f rth r this g at rp s u th e mens samz i n cor ora sa no ou be n o o e Let be o u r a t e to e o n th e e e e b t ed ; p w ld l ng r it s , l ast , h l p bl ss d tim , th e r e e o f ou few bu t o f th e o u to r th e Go e A e e eare . L et u s e e p ivil g a fav red , c mm nity b ing ld n g a littl n r n v r o th e e o f th e o e o f as a who le . fall int dang r minimising im p rtanc An r o f o th e u e o r re e e a e e o o d with h ealth and pu ity b dy and mind individ al ff t , m mb ring th t v ry br k sw ells ’ soul o u o f r e ree are o r ou to b e th e sea e e e e th e o sum o f w ld gr w , o th se th , ght , and v ry ray incr as s w rld s linked t o g eth er in a u ni o n indisso l ubl e as th a t o f flam e light ; that o n e feebl e tape r in the st o ry w e read in h e o e R e ou u e o u r o o d w a s e to n e th e ea and heat and light . S o t wh l ac w ld ltimat ly sch l ays us d ki dl gr t light to u e f h e e e m an o u ouse e o e u u e attain the stat r o t p rf ct ; gr wing p h b ac n which sav d a m ltit d fro m shi pwre ck . to i ts u e e e t e e Fo r u s e th e u o f u er e n o f ln ss littl by littl , s p by st p , and inch by , at l ast , br tality b tch y n ed t — t th e a be re e a th e a be ro u no r ee w e e e e t h e e o inch , ill st ndard ach d at l st stand rd w ght ; n d n c ssitat d gradati n o f M o o n e e e u e o f the u er o e e to ea r th e e a anh d o l ong r cramp d and cri ppl d , st nt d b tch c m p ll d n m ans o f life

- — u e bu t e o e e u o M o o e e a th e e o f o e and o e o and s lli d , cl an , c m pl t , f ll gr wn anh d by car l ssly t king liv s th rs , th s thers h e e H ea fo r o T u fo r a n d L o e t e e e a n d th e u . Our o e e with lth its b dy , r th its mind , v d f nc l ss d mb c nsci nc s , at fo r n d L o e w ro u e be e a o f h o f o ou . A o t e o o e e e e its imm rtal s l v rking th gh all l ast , can cl n bl d th s h lpl ss

a n d Lo e u o f fi n e o a o a n d e o w - o a o e u so ee e i things , in all ; v , f ll in it c mp ssi n f ll m rt ls , with wh s ang ish , n dl ssly n u er a a e o ut an d o e flic ted th e o e e o o e niv s l sym p thy , str tching its arms p ning , wh l cr ati n gr an th and travail eth ll r — o a o e e u e r to a e o to o . its h a t c ati n man and w m n and child , t g th r nt this day n o r e to ea o u e N o r o u w e o f i O e l ss bird and b st , till n thing that s ff rs is w ld th s rd r ( which is abo ve all e u n o o e o re e u e e e a o e o f C f r o e l ft c mf rt d , n thing that b ath s nb fri nd d things s ci ty hristians) o a m m nt igno re th e — fi n d a ro a n to r ro . u e o f o u r Mo e e th e e a will st ng h d ight all w ng spirit al as p ct v m nt , high st spect

A n d a o u e o e o f ou r o e e o f th e S e L e . I t n o ea o e u wh t w ld b c m s cial vils th n impl if was rthly v ic , th o gh — o f th e I e e a e a n t h e o u o f o e o n e r d B e e are he nt m p r nc which is dr i ing s l it sp k a th , which sai , l ss d t m e rci ” th e o u o f th e u r e o u o w ful n o o n r ro e o e o a c ntry ; r al d p p lati n which , ith ; it was rdi a y p ph t wh s c mm nd to the e e o f o e o a r o u m a n e w th e u o o f w a alli d vil city c ng sti n , is f st b inging ab t , giv n ith all a th rity Divinity , s “ th e de er o r o o f th e r a e o f th e o w - re e G o e ea a e e t i ati n c ; and t n b d vic s y , and l rn what th t m an th ; I will hav e ” m r are o e e a o ere o f o er ea e e c a nd n o t sacr i ce. And et a er e u which f st r d in an tm sph p v ty , dis s y fi y , ft nin et en h nd red ? H a s n ot th e S e L e ee in e y e o f H is e a n th e r e o e ! and dirt impl if , s n its high st ars t chi g , sac ific g s o n S hall it a e a n a er fo r all e e ro e ? D o n ot no t be o u to e se o ur e sp cts , nsw th s p bl ms rs cl an s lves and th es e C hris e a o o e o se to r ue ? I s o th e u ea to e n o h althy and h ppy c nditi ns pr disp vi t tian lands fr m ncl n thing , acc pt n o t e ee o r th e tw o e re e o f th e o o th e e o f a n u e vic s n at its w st at xt m s g d that is pric p in , o s st nance fo r ’ ’ s o ci a l scale wh ere man s life and N a t u re s are m o st life th a t co m e s by d eath ? An d may we n o t in this widely divo rced ? wa e to e a e th e ru e e o o f e u y h l p st blish an w t r ligi n J s s , Th e o r a r fo r r o n r e o u t u be the r eli i on o ? abn m l c aving st g d ink di s , which is , and always m st , g f L ove h as ee ro e a a n d a u e r a ure Le as b n p v d ag in gain , nd p t m e speak o n e last w o rd to th os e wh o have n ot and wh o l eso m e syst e m o f di et ; and so with oth er o e u s et o e e e a to o e wh j in d y , and m r s p ci lly th s o are

a u r e e . u nn t al animal a pp tit s e re o e o o f N u e o f H living a lif m t fr m that at r and eaven . “ An d e th e o e o f h o w the as r gards pr bl m po o r Yo u w h o h ave felt th e b u rd e n o f an a rtificial civiliza e th e e e r o u e o f L o o n liv , v g ta ian s p kitch ns nd , with o e e n o w o o f u u ti n , w ight d with a l ad l x ry which can

u o . a e ro e h ow ea — many similar instit ti ns h v p v d sily and beco m e u nb earabl e in its Op pressi o n you wh o have ch e aply th e m o st n o u rishing foo d may be pro vid ed e the w a o f e ure o u tri d y pl as and f nd it wanting , wh o u e e e r a u e h o w e e th e r e f “ — nd r v g ta i n a spic s ; v n child n o h a ve t ri ed self and fou nd it fail o u w ho g ro a n u nd e r ’ y th e u o w a t N ure e a n d ro sl ms may sit d n at s tabl g w th e th o usand p etty ex acti o ns o f c ust o m and fashi o n o o n th e o e o e e h er o u r — o e . ou e it to o u I o u str ng wh l s m far b nty p vid s and r tin is y w ld appeal . d a r An co nc erning th e la ming q uesti o n o f r u ral de Tr o er w a tr N a u e S y an th y ; y t r , and im plicity and o u o it we o f th e S e L e we e f - , e e o L e . Th e e s ifi p p lati n is im pl if , s k rs ov s lf acr ce which su ch a co u rse may in t h e G o e A e wh o e th e e t ld n g , hav b st right o u se a s o l e fo r o u r o v v y will b ing with it a , a rest which j y , o u r o wn e a o r th e n o w a a r c r n o a o u o f e sp ci l watchw d f mili y , m nt s lfish pl e as u re wo uld bring o u will ” ; y Back t o th e land ! Fo r u nd er our syst em th e l and o e o u o u e e o w p ss ss y r s l h nc f r ard , and with it th e secret n o w e vo e to e r ee , ur etc . o f th e e e a — d t d cattl aising sh p past ing , , p ac which p sses all u nd e rst an d ing th e p eac e ’ o u o o d a n d e o e fo r o u a n e a ru e C n w ld find f m pl ym nt th s nds , i st d which l s in hrist s Ki gd o m and c o m e s o f o b ey o f e set a r fo r th e re a f ’ b ing pa t ring o a nim a ls fo r His w o o f th e o o f th e F er W ing rds and d ing ath s ill . a u e . Th e e e e sl ght r wild rn ss might th n bl o ss o m as C o m e o ver and h el p us ; j o in o u r ranks ; s erve o u r th e o e th e e h e r s , and e arth yi ld r inc rease ; and C au e ! S o do in I o e ou ou s g, pr mis y , y will enrich and

“ Ma n w as made for confli ct n ! , ot for rest ; in acti on l ies his power . 4 . T H E H E R A L O F T H E 4 D G OL D E N AG E .

x and ou e i e u e a n p y r lif mm as rably , sc pi g fro m the o a e f h e e b nd g o t p rs o nal in t o th e gl o rio u s light an d There a Heaven? er f lib ty o th e unive rs al ; living n o t a l o n e fo r th e t r ivi a l — — p e e r ea ee n but fo r th e a e ’ r s nt t ivial at l st in s mi g m j stic e o u e e th e e “ n s s l is at tim s appall d by w ight o f fut u r e wh en Sp r ings th e cr o wni n g rac e o f h u m a n i ur e s O r ue a e u u o r . ” ’ pa n and c lty th t c s s thi b a tif l w ld , e n G o K n o o e a n d kind wh d s i gd m will c m at last , I see wo m en ti ed fo r life t o m e n wh ose His W be o e o n E a a Hea s e fo r e er o e. ill d n rth , in v n , v m r o a re o u w rds f l , wh o s e I s Fu u e so ? Wh o e ? S o that t r far away can t ll l w o u are e e th ghts d rav d , “ p and s ure co m es u p th e g o ld e n y ear ; th e tim e wh en all a n d o e a a re ’ ” “ ’ wh s h bits ” e o o be e a th e be m n s g d will ch man s aim , and aim br ut a l ; and whil e th e o wn u e . Far th e E a e o th its f lfilm nt away in st , b y nd e flippa n t c o u ns ell o r bids o u o e the e th e d a cl ds and ab v high st hills , is b reaking ; y th e m l e ave th e ir h o m e and the da e S S o r e Mer L o y wh n im plicity and b i ty , cy and ve, find s o m e rest a nd pea ce ea m e n rou N a u re to h e f t e o Go d . will l d back th gh t gat e e e re o e wh ls wh , th s o kn o w Me w e o u t h e n e e r e th an hil , thr gh i t rv ning da kn ss , e best st and in so rro wing chivalry o f o u r Orde r antici pat es th e light ; standing pity as th ey fo r esee th e o d e o re the o r th e o o f th e b l ly b f w ld as cham i n weak , p h ea vy b u rd e n th a t th e se the u th e o - and d mb , and d wn t ro dd e n ; a n d asking all o e w e to ear w m n ill hav b , e o - m en o n e o ro u al l e e f ll w , with acc rd , th gh its m mb rs , up to th at h o u r wh e n death to a th e p o f o e e e to n e o rda e w lk in ath b di nc Divi ly in d st eps in and takes away a L w, to e e r e ben efi cen t a nd and liv a lif that is ha ml ss , , o n e o f t h e twain . un defil e d . N n . i a A Huttem an Hum e. I ee m en e e e o w to s with gr at id als chain d d n earth , J ' J ‘ J b ec au se th ey have beco m e yo k ed to w o m en wh o w ou ld o er a o e e e e A N e Year R sm th all asp ir ti ns , d rid all s ntim nt , and w esolve. narro w all life d o wn to th e circ umfe r ence o f a tea

a e o . To ee t bl g ssi p e . T o do . k p my h alth my wo rk To live . see re o e ru e I child n b rn in mis ry , d nk nly n egl ect ed To se to e o e . it that I gr w , and gain , and giv a n d o o e ro a o e ie a p is n d f m birth , w iling in l n l st p in , and N e e to oo e m e fo r o e e to e u o v r l k b hind an h ou r . c nd mn d crim and cr elty and sq u al o r fr m th eir r r re e e e To i e e to in o e fi st d awn b ath ; and if th s things happ n in civilize d wa t in w akn ss , and walk p w r . E u be th e o o f o ngland , what m st daily t ll gr anings that Char o e l tt Stetson. o be e e e o u to th e a o f God J ‘ J J cann t xpr ss d which g p alt r fro m th e dark c o u nt r i es o f th e E arth wh e re life is THERE IS N O EATH. D u ue u e u re o nval d and s ff ring nca d f r . I n C hin a wh e n a wo rkm a n fa lls fro m a scaffo ld and e e e th b li v that e spirits o f o ur d ea r o n es do ret u rn e u e re u o th e o u e o I li s a br is d w ck p n gr nd b l w , his

to us to o o r u e ee . e e e a , c mf t , g id , and ch r I b li v th t c o mrade s st o p wo rk and l o o k d o wn u po n him and re o f e - u e e e e ere hund ds w ll a th nticat d instanc s xist wh u w ee to see . — la gh ith an animal gl his pain o e ee ee ih ro in spirit f rms hav b n s n b ad light , and I n E ngland wh en a wo man falls fro m th e scaffo ld

i o wn e e . Th o u o f th e r lik n ss sands instances have o c o f h er u e e re o f h er e high virt and mak s shi pw ck lif , u e ere e e e ee re e e ro e c r d wh m ssag s hav b n c iv d f m th m , and h er s o cial c o m rades st o p th e ir wo rk and sco wl d o wn have n o d o u bt th a t we are o ft e n visit ed by d e a rt ed at h er h er a her th e a I p in p in , and stab in b ck with bitt er e e a e r e , o e e we u ee but o we r l e f i nds wh s p r s nc v g ly f l , wh m ins o l ence in h e h e pl essn ss . e a r c a nn ot s e or h e . An d if so littl e h a s th e divin e spir it o f co mradeship S e u o are o u r o u o inc s ch visitati ns nly abso l t e pr o f knit t o geth er th e m embe rs o f th e human r a c e int o o n e o f u e e a to u e r n e o u a fut r lif , f il nd sta d why r ligi s o f o e i e w e e e th e I family l v , st ll l ss can xp ct that kinship eo e o u t a e e r - r r Th e pl cry ag inst a b li f in spi it etu n . o f e o be e o e the er o o p all cr ati n will r c gnis d , and fath h d B ull o f u o u r e e e , the u e e o f to th e e e r e of o e e be ibl is f s ch cc r nc s and niv rs is man all g ntl ac s l w r lif assu red .

- th e a e to o e o i e . s m day as it was in th s hist r c tim s An d it is so . T u e e a e ee e e “ hat s ch m ssag s h v b n rec iv d I have n o Well do m en Spea k o f Th e Hell o f Animals and T e a e e “ d ou bt . hat I mys lf h v r c eived th em I am The I nfern o o f D u mb Creat u res wh e n th ey tak e e t c o nfid n the tro u bl e to co nt emplat e th e h o rro rs o f th e slau ght er S o e eo e are e o e i be m p pl nd w d with what m ght h ou se and the ag oni es o f the labo rat o ry . e tu a e e o e u o e call d a spiri l t l ph n , j st as th ers hav m e c h an ical u o r e a e u . B ut e e er l ow o e er , m sical math m tical g ni s v n E v y man and w man in v y land glibly ” th e e r e e o e e e e o e wh o ro u e e er to e as a thly t l ph n at tim s is unr liabl , and c onsigns th s a s th ir ang a h ll in “ ” e r oe n o t a a e th o e e e e e o f o e e e e e e C nt al d s alw ys m k e right c nn c which th y b li v , and wh s xist nc th ir very o so e e u i e ar n o to be e ffo o e e e . ti ns , th s spirit al w r s e t always day lif a rds c nstant vid nc h f o reli ed u po n . I n t e face of this thren o dy o w e ; woe o f m en o e we a re o e u e a e a t th e o f o e woe e e w I am c nfid nt all ft n surro nd d by b nds s u ff ring hands w m n ; , v r oe of of e o e in r o u e o f e e o o o e o e u er th e o f men invisibl f rc s , spirits va i s phas s d v l p p r pati nt w m n s ff ing at hands ; wh o are ere e o ur e wo e a e wo e o f re uf er th e n e e . o f m nt int st d in w lfar , p th tic child n s f ing at ha ds ’ T e are G o e en er e to eer a nd e o a n d wo e o e u u e e wo e o f e h y d s m ss g s , s nt ch h lp b th ; , h rribl , n tt rabl slav s and — u u . C u o e e e e e u to f o u ur o r str ggling h manity all p n th m b li v in th m , animals d mbly dying a f rd l x y and sp t and but e e e o u e e th e G od of Lo e re to e e e e H ea e o f e b li v in y r divin s lf and in v , a lish a m al ; can I b li v in a v n ac e — p b e . e lovelit e e see th e and all will e w ll with yo u Ella Wheel“ Wilcox; and r st and happin ss wh n I lurid

! e l h rd e h The measure of our sincerity is the am ount w w il az a in th e def nce of Rig t. a T H E H G OL E A G E ! a E R A L D O F T H E D N .

’ painting o n life s walls o f hat e and t erro r and pain An d th e plants Of bl essing are o u sting th e plants

ue wo e o be o e . Of u so e e o e o i e o and cr lty , and that cann t v ic d c rsing , and h av n is v rc m ng h ll thr ugh “ ” “ Yes o u e r . e Y . o ut e o And my answ r is , a th sand tim s es c ati n And this is o n e o f th e reas o ns o f th e h ope that is

T th e e o o f F ui i . T o e wh o bid within m e . his is l ss n r tar anism h s o o ur e e o fo r e f o u Was it n o t B rowning wh o pu t int o the m o uth o f u s l oo k t tig rish anc st rs an xam pl e o r a t - da a re r to u o r ie Paracelsu s th e wo rds of stro ng faith wh en h e said di et ry o y t ying sh t fro m u v w th e ’ r f “ j oyo u s glimm e o He ave n s gl o r i es . I se e m w a a s b rd s e r ra c k ess a s y y i th i t l p th , I s a a r r e T ey o u e u s N u e red oo h ll iv , h w ld t ll that at r is in t th and W a me w a se a so ns rs I k now no t h t ti , h t fi t , go re stain ed in claw and that th erefo re we too sho uld B u t u n l e ss G o d sh a ll s en d His h a il er e tu at e this h ell . W b n d n re ba s s ee a nd s n snow p p ith li i g fi ll , l t tifli g , I n so m e m e in His o wn m e B u t n ot so . ti , ti , it is ! I s h a ll a rr ive . C ruelty and pain and brutality are of the transi ent

I s n o t ue o e o e e so e th e o r - are to e oo it tr that th s wh s mis ry is gr at and transit y , and passing th ir d m , but th at th ey fain wou ld die are but a small few out o f a th e divin e spi r it of pity a nd s elf- sacrifi ce are o f th e great maj o r ity ? eternal and are th e st epp ing - st o n es which l ead us fro m To t he o e e th e e o o f Ho e ur o o u u ure m st th r is gr at harp s ng p o u r d ead past to o gl ri s f t . n e o e so e o f h e st o o O t a . with always ch rd l ft , that th y w uld still Carniv rism is p , passing

to e ee . F o f th e u ture e cling lif and call it sw t ruitarianism is f , and is link d to th e B e e r e e e th e o o u e H e e o f e e e h l ss d , th ic bl ss d , is gl ri s springtim av n p ac and pity which li s as t e happy goal e o f ro e o r o e ou e which sp aks b k n t mbs and spi it v ic s t ch o f all g entle lif . s ldf M o ah O eld . in o e to o e o er u J i i , .A , g c ld clay , and whisp ring it th s w nd f l f e set th e y a e wo rds o lif which m ri d c lls dancing in fi J ! i o u e u e r to o j y and s nshin , and making d ll a th gr w and i e Som ewhere : But wh not Here ? gl o w with passi o nat e aspirati o n to l v . y B e e e e e e th e e e o f He e l ss d , v r bl ss d , is m ssag av n e th e e o u o o e e drea o f h a a n s far far a a which ting s black st cl d with g ld and s lv s W m ppy l d . , w y ,

- o f th e a e e Of wo e . Be o n th e o r e r a n o f th e myst ery nt chamb r pain and y d mystic b d l d tim e, I see n o o ur e o u sh e be Wh e re s o a th e o f e rfe da w man , c s d th gh with a ftly f lls light p ct y, — o e u bu t sh e e W no ws n o n o f o e c e e a c e h usband m r animal than h man , that catch s hich k ight s m l sti l lim W ere a res fl o wer o o n o r n o w th e r a glim pse o f Heave n wh en h er tim e Of m o th erh oo d h f i t s bl m , k b eath Of w n er r th n e , o e c o u c o f dea . is co m . i t hilli g t h th I see n o o e e low h e m a be e man , h w v r y , dragg d by Th e spi ri t wo rn w ith e arthly ca re a n d strife e wh o o o e but h e a wif is nly a w man in nam , that D rea o f th e u u re o e o f o a n d e e ms f t h m j y p ac , n gets a tinge o f hal o o his h ead wh en his baby calls An d o n fo r en e s r es w en u an e l gs dl s t , h h m lif , “ ” h im fath er . W all its a o u r a n d a n a cea e ith l b its p i s , sh ll s ’ I see n o o e e e o er but Ho es w th e a n f r child , h w v r wan and sickli d , p h en sp o m o ta l yea rs is a st p , that s om eh o w an d s o m ewh ere it kn o ws a s par k o f S weet res t a n d peace a n d jo y w ill co me at l a s t o e o u e so it r divinest p ity in s m r gh br ast , and b ings a Me i i thi n k o f li fe immo rt al as a g ift e e o f G o d of o o to o ee Him m ssag and g d a w rld that n ds . W u be wo n ro u ea r o f o and hich m st th gh y s t il pain , I f I watch th e l o wly sparro w t o iling th e whol e T at o n is th e r a e u n o th e w h ly c t s ift , u a e fo r h er o u o r th e er e ’ day in b ilding n st y ng , fi c T a all u st a s D eat s a e ere e h t m p s h v ll y , th y gain e a e h er re e e e tigr ss l ying asid t ach ry and savag ry wh n Th e o y an d e n o f e e rn a ea r j bl ssi g t l y s , h er u o e to h er fo r oo I see th e e o f c bs c m f d , glimm r Th e Heaven wh e re Go d shall w ipe a way all t ear s th e h o ly su nlight p eeping through th e chinks of ’ O wai i n o n e t u d a r ene e e He e o o a n d I o e e is He e to t g , lif p thy k d y s av n s d r kn w that th r a av n ’ Upo n t h e light th a t s shi n i n n o w fo r th ee g , which all creati o n is t ending . An d let thy so u l d ri n k in th e glad s u rpr i se ; ’ Th o u n eed st n o t l o o k beyo nd t h e n a rro w sea o e e o to th e o ee ’ D wn , v n d wn l wly s d and lant , Of e a to fi n d th e o u ru e r - p d th , s l s t esti n l ace g p , th e o f He e are u o e the o f ' hands av n nf ld d , and spirit Or s ee th e glo ry o f th e M as ter s face ! s elf - sacrifice and Of l ove is winning th e vict o ry o ve r N ell e B. R i aberg. an d a e . selfishn ess h t J ‘ J ‘ J ‘ Th e thistl e and th e n ettl e preach th e evil m essage LIVIN G AN D YIN G. f e o f re a e o but D o spit and warfa ag inst all cr ati n , th ey are dying th e ir d eath and a re giving pl a c e to th e e r c o rnfi eld s o e , e e o die th e e and liv yards and vin ya ds wh r plants T is sim pl st thing imaginabl e . Th e m o st are e o re e e to e a to o u e re die e t aching that it is m bl ss d giv th n th ghtl ss w tch can asily . I t req u ires to o e ree a e to e n o e ou a e kill , ff r with a f h nd rath r than grudg gr at c r g to fa c e d eath o r to aid in its w o rk t h e e o . u o the a e e B small st t ll p n b ttl fi ld . ru tal h e ro ism is as no thing ’ A a the e th e e e e e g inst thistl and n ttl v ry man s hand co mpared with that manly h ero ism which is ever Vi sibl e h e r e . T e e u t a nd t he e is ais d h y tak p sting s in , and ere o e o e e e fo r e p wh l v ff rs its lf as a sacrific its f ll o ws . h e e by th e sickl e and t scyth shall th ey be cut d o wn T o e th e re e Of all to liv is g at st tasks , and live well so , wh erever th ey are fo und . e er e o r m a ea to o o that thy v y ff t y l d g d , is a m o st h ero ic B u t the a o f e e ro e th e ou a h nd v ry man p t cts y ng c o rn . T ue e o o o f li vin e t sk r h r ism c nsists g w ll , and all e u e and th e t ender fr u itling b ca se th y p ro mise a bl essing w h o e e e C H e e liv w ll , liv in hrist , as liv s in th em and ,

ere e e g o . o f are th e e o f He wh v r th y r w such childr n aven .

! The rewar d of a th n w e done s o ve n i g ll i t ha do e it . ofi T H E H E R A L OF T H E GOL f a D D E N A G E .

dis o rganised but rend ered e at a bl e and digestibl e by c oo k k d F d m o a a u r r o o a N . e e o o e . Uncoo e oo , ece y g and c ntaining m tt r d ng r s di ctly po is n u s Th e c onseq u ences o f this wro ng di et a re a gen eral e e o f e eo e e e e o e o f o M d clin civilis d p pl in th ir d v l pm nt b dy , for an. e ea e u o of e e th ir h lth , str ngth , d rati n lif , charact r and So i c al habits . ’ i o o o e o f h e an s liv ng b dy is a c mm nw alth in um r r h / Oi / fl M e e e o ne e o r abl living c lls , ach fill d with ganic R aw fru it di et s uppli es every want o f th e h uman e e so - e a o r l ctricity ( call d vit lity) , and f ming in th e ir e o o n o t o a s ou u a n c n my , and is nly n rishing and s st i ing o e u u e o w - t tality a marv llo sly adj st d p e r plant o r st o re th e o e e e e e b ut o u r as m st xp nsiv mix d di t , it pr d ces m o e o u e Of o o er i . e. o f e . h s rganic p w , , lif e e e u e o re e a e an n rgy and nd ranc , is m asily ssimilat d d Li e o o o o a e o u , is a o u e o u f is c nstant m ti n and c nst nt chang br ght bs l t ely free fro m any dang r s matte r . o u rou th e o u e o o f i ab t th gh tward manif stati ns th s Raw fru it co u nt eracts th e d elet eri ou s infl ue nce s Of o e Of rganic el ctricity by m eans the diffe re nt tiss ue s and th e u u e e re e o o e s al mix d di t , as it p v nts c nstipati n , h lps o o r o y rgans fo rming u b d . th e excreti o n o f u r ic acid and oth e r acid p oiso ns by A co nstant stre am Of o rganic e l ectricity and o rganise d e e th o o re e u e r nd ring e bl od m alkalin , and s ppli s th os e u e u o u o ur o o e b ilding mat rial m st pass thr gh b dy , in rd r im po rtant fo od salts which in a c o o ke d di et are rendered to e r h e o er r pai t c nstant l o ss o f en gy a nd o f c ell o ue e alm st val l ss . u y h e o t e e e f e . s bstanc acc mpan ing ph n o m na o lif R aw fru it is n ot o nly food b ut medicine fo r all peopl e

- Our o o e i rea . Ou r o o f d is this lif giv ng st m f d , oo e o o e e ou ere o e eat using c k d f d , and th s sh ld th f r as e e o e u no t o o th e e e e e e — — th r f r , m st nly c ntain all diff r nt l m nts u r o r su n - e as o e o r a e m ch raw f uit fresh dri d p ssibl , h v o o th e u e o f o u r e , but u o f r n c m p sing s bstanc c lls m st c ntain at l east o ne m eal a day c o nsisting o f u it o ly . th em in o rganis e d co mbin a ti o ns of high o t ential I t e fo r e er e e e o e t o p is advisabl v y mix d at r , in rd r a w e e e so ea o e e . l ctricity , th t may t b th matt r and n e rgy u o to u er o u u e o f o ur t o p rify his b dy , nd g a fr it c r f six ’ ee u o e e e r e e e w ks d rati n v ry y a , at a plac wh r , and at a

e e the ru e . S u u e o u do All th e en ergy o n E arth is der ived fro m the sun ; all tim wh n , f it is at its b st ch c r s w ld

to h e . - o re oo h e u ua a u t e e th e i e on E r ra u e su n o e r an d it u m g d than t s l nn al visit s asid l f a th is t nsm t d p w , m st ’ I f r e r n e to e u th e u ua a o e e u e th e e o e u pa nts a e ot abl giv p s l bn rmal v nt ally disap p ar with c asing fth s n s activity , e r e ou e o th e ur S u n - po we r is b e ing c o nstantly sto re d u p in the di ta y , th y sh ld at l ast all w nat al instinct Of e e fo r u u o e i u e ue e o o ut o f th e e th ir childr n fr it f ll play , and , if p ssibl , bring plants , wh ch , nd r its infl nc , f rm sim pl

e u h u e . T e e w ere e e e e e ee e o u r o o o e o th m p on t e nat ral di t h s ill th by scap l m nts n d d in b dy , f d mat rials c ntaining d e e ro u not o e a nd o e e many is as s and g w p nly h althy str ng , the high st lat nt en ergy . o u u r ro R e u oo e u the o but gentl e and l ovable and free fr m nnat al p ip , nc k d fr it is m st attractive and

en sities e . e o u u are th e o o r p and vic s d lici s , and n ts m st c m pact and n ut iti o us — Hu o o e to e e the o f th e representati o n of co nde nsed su nlight the high est manity cann t h p scap attacks ever - present micro bes by co o king tho se few co ntain ed acc u mu lati o n of vital en ergy .

— th e an d e . Th e o e e e Th e e n erg etic t ensi o n th e life in th e fo o d mat erials in food wat r nly r liabl saf guard e ou e e th e u e e o f is d estroyed by th e t e m p erat u re of bo iling w a t er ; a against inf cti s dis as s is nat ral r sistanc a o e e e bo dy free fro m po is n o us wast matt r (which acts as cooked s eed cann o t g rminate.

fo r e e e r . Fo o d th o rou ghly cooked is fo o d th o ro ughly killed ; food dis as g ms) F u the o o o e e o u e oo r oo e o u r e e - ou e r it is nly f d which n ith r intr d c s f d pa tly c k d , as in kitch ns and bak h s s dangero us mat e r ial int o th e body n o r p roduces su ch is fo o d partly dead and partly living .

u . N O o i e o n ea oo e e e i n while passing thro gh it b dy can l v d d f d , wh th r mix d ’ e o e o e e o e th e th e e o o r in th e e o r on o o e e Fr u it diet is b ing m r and m r r c gnis d as ch mist s sh p kitch n , f d d priv d e e o e ee pro per di et for an x p ctant m th r , which by k p ing of its vit a lity thro ugh c o o king . h er o e o e - e e Many peo pl e die n o w a days sim ply fro m want o f b dy in a h althy , pr p rly balanc d stat , and by kee ing the b o dy o f th e u nb o rn child small and vig o ro us vitality thro ugh trying to live o n co o ked fo o d only . p the e o f e ar Mod ern man lives r eally o n that m o i ety o f his fo od red uces dang rs and pains pr gnancy and p

turitio n to i u . not kill ed by h eat : th e coo ked part is so m u ch dross a min m m o e o e e e o e to e ei e e u i e e and e u e Fruit di e t will nc m r nabl m th rs suckl th r and wast matt r , ca s ng dis as pr mat r children by r o du cing an ab u ndance o f milk r ich in all d eath . p e e o u e but ee o d ero u e . Th e nat u ral fo o d o f man is fo rm ed by th o se articles n c ssary c nstit nts , fr fr m any ang s matt r

u e - e e o but n ot oo e , ou we eat e o e in e u e . Fr it , w ll ri n d and s ft , c k d sh ld can , nj y and assimilat th ir nat ral raw stat p s R u e F u u ee few e e e o e be the o nly fo o d all o wed d u ring Si ckn es d c d , , r it n ts s ds , and a v g tabl s c mpris . e ’ — — - Of c u ri n i e e . a u ra e fru it - di et a fr u it fast is th e best m eans g d s as man s n t l di t ,

h e a er e - o e u o e All t foo d m t ials that have to be co o ked b efo r S un d ri ed fru it is as g o d as fr sh fr it , as its wh l “ n ot be o o e o we can eat o r dig e st th em cann o t be calle d natu ral vitality is p res erved ; it sh ould c k d , but nly ” to e fo o d Of man ; th ey are n a t u ral fo o d o nly fo r th o se so aked fo r abou t 18 h ou rs in suffic1e n t wat e r mak

a who eat e o e e e e a n d o u e be e e raw . anim ls can , nj y and assimilat th m in th ir it sw ll , sh ld th n at n n u e bu t o i nat u ral st a t e . Fr u it d oes o t o nly satisfy h ng r als th rst , and

L o e o e o o re e fo r o o o r o er u . iving rganis d man wants living rganis d f d , d o es n o t c at any craving t bacc th stim lants h e o et o o r o o e which cann t g fr m d ead animals c k d Fr u it is n o t a l u x u ry but an abso l ut e necessity in th e e e e ea e ro o o to I t the u o f e e wh o v g tabl s ; and his h lth is in dir ct p p rti n di et o f m an . is d ty v ry thinking man

r o f o o i h e e n u ra a e . ere to eat to e u o e that pa t his f d wh ch ats in its at l st t do es n o t live m ly , liv as m ch as p ssibl ’ C e a e e e o r e Of u r ’ ivilis d m n s p r s nt di t c nsists la g ly nat al o n Man s na tur al foo d . o e o o o r o f u ura oo O. L. M . Abram ow sk , M . D. fo o d dis rganis d by c king , nnat l f d i

“ d ence to . Hea lth o f m i nd con si sts in the perception of Law and in obe i it a L E N A G E T H E H E R A L D O F T H E GO D .

“ my r ema rks co ncerning Di et in R elati o n to H ealth ; n ( a six - co l u mn R ep o rt o f which was pri t e d in The H ealth

a o u a o f th e P. T . S . B e R ecord t h e Offi ci l J rn l , 3 , ayl y ,

r u a e Lo o . An d I e e S t reet B edfo d Sq r , nd n) hav sinc h e s u ggesti o n that wa s sent o ut to o ur Me mb ers , rece ived several m o st e n c o uraging l ett ers fro m eminent T c o ncer n ing th e h o ldi ng o f Special Meetings for m edical m en and o th er fr i ends who wa nt t o h elp us to e u er e of o ur ro n a in e e ra th f rth anc p paga d , c l b ti o n r e o to e th e o i e o f hu m anise C h ist nd m , and st m fl wing t d o f th e Anniv e rsa r y o f th e disease and physical d ete ri o ratio n . Fo u o o f th e ndati n Ord er ‘ ’ u e all o u r C o e to be u oi Let m e rg mrad s p and d ng , o n N o e er th e e v mb s , r s ult d in any way that ci rc u mstance and o ppo rt u nity may in so m e v ery im po rtant and We a re win n in e and we o s u gg est . fighting a g battl , nly infl u e ntial ga th erings bei ng n eed to persever e in o rd e r to gain o ve r to o u r sid e all the h eld in this and oth er tr uly cult u r ed and th o ughtf ul p eo pl e in C hristian lands . lan ds . Ou r C B I' < EP i s anadian ranch , th e u e u nd e r skilf l l ad ershi p The n eed which exists for s u ch evan gelistic o f M F o e e H e iss l r nc lsby Th e N e ed o f effo rt at this prese n t tim e i n the religi o u s e B . Ada , th e t h e C h a r ch w o e a e th e o o w n m s , ( rld , is mad ppar nt by f ll i g e e e th e o o th e e e e N o e e o c l brat d ccasi n at l e tt e r . I r c iv d it in v mb r fr m large Lect u r e H all o f the in D o mini o n the B o o f C a u re o e to o e e u ish p lc tta , in sp ns a m st r sp ctf l

Mo ea Mr . R . D u e t he S u a e . q r , ntr l , guid b ing in chair and co u rt eo us c o mm u nic ation which I se nt to him (with w A o erfu l address in a dvocacy o f o ur id eals a n d o f o o e i a e o to th e p many b ks and pamphl ts) , inv ting his tt nti n o R e r er Mr a the Fo o o e e . A e d f mati n , was d liv d by d m s , e o f o ur Mo e e to th e th e Mis id als v m nt , and fact that o and was b th extensively and pro min ently r eport ed in sio nary Wo rk Of th e Ch urch was bein g g rea tly hind ered th e d a ily pap er s . o e u e e o f th e fl esh - e n a o f in I ndia , in c ns q nc ati g h bits O d e a re e ue e Dr . l fi ld dd ss d infl ntial assembli s at Ch r isti an missi o na r i e s a n d th e ir u nsympat h etic a ttit u d e

M e e C o e e O o S o o r R ev . C . anch st r ll g , xf rd , and at t ckp t ; t o wa rds th e h u man e s entim ents and id ea s which a re h e ld

M . B a , A e o e ; a n d a t r ou o e e yliss at ddl st n va i s th r plac s by vast m u ltit ud e s Of th e nativ es o f that land . His r w ere e e u e ’ o u aims xalt d with s cc ss and lasting effect . e I th e o u n s m ath ~ Lo rdshi p s r ply , which is , think , m st y p Our o r e I a r o u o a e c m ad s in ndia , in v i s t wns , m d etic c o m m unic a ti o n I hav e e ver re ceived fro m a perso n e a e i e o e o r u o e er v ng list c ff rts and s nt c ng at lat ry l tt s , and e e u o o o o f c ultur and d cati n , was as f ll ws this cou rse w as a lso fo ll owed by m a ny of ou r Memb ers T HE PA LAC E , CA LC UTTA, K an the U e o d e e ere . M A e e in nit d ingd m ls wh any ddr ss s — b e to a nk o u fo r o u r co m m u n ca o n o f th e 2 0th D a r Sir I e , g th y y i ti e e e e e th e e u a th e e fo r t u t o a dd a I a m n o t a t a ll in s m a w the Se . bu I o w r d liv r d , with r s lt th t d mand pt , ght th t y p thy ith d o c a ed b th e G o d e n A e a nd s a be a d if is n o t ou r e u e er u e ee o n e re e p r i n c i ple s a v t y l g , h ll gl it d cativ lit at r has b n c sid rably inc as d , — Yo u r s a u R . S . C ALC UTTA. mo r e. se n t t o me a ny f ithf lly , and a goo d d ea l o f a dditi o n al pu blicity h a s b ee n giv en T e a e o u o i io o u be in th e pu blic press t o th e tr uths we pro claim and th e hat a pr l t , h lding s ch a p s t n , sh ld r o R e r we o a e e o f th e u e pe e p practical fo m adv c t . capabl dismissing s bj ct in this m t ry u e re ou o er A A e e Hu th e m a nn er , s gg sts many dist ssing th ghts c nc ning typical ddr ss was giv n by Mrs . m e at o th e a o o f th e o o o r Of o u r A C o nv enti n sh e a rra n ged a n d h eld at B o u r n e m ou th . administr ti n g d w k nglican His Lo w as o e o e I h a d I t u e o r e o n e 8 e ur re e Ch urch . rdshi p p lit ly inf rm d that is f lly r p t d pag , and will giv o ad rs u e o f e er ea e Of e so m e id ea Of th e spirit ual t on e a n d ea rn est e nd eav ou r add ressed him by req st s v al l d rs nativ o u h e o u e e e th e that charact erised th ese Meetings ; it is also t ruly th ght , and c ld scarc ly h lp r alizing that ‘ ’ e a o a e o u r o f a a e a re representative o f what th e v C ou n cil o f ou r Ord er p r inci pl s dv c t d in fici l mag zin w th e e e r th e e e i h e I e e ar o , r cogn se as t spirit . trust th at th e exam pl e ntir ly in h m ny ith g ntl sp i it harml ss “ th e ben efi cen t e o f th e C r . And et th u s set by th ese a rd ent w o rkers in o ur fighting life and t aching h ist y , re a o ur o o e be o o e e e o r ore alth o ugh h e wa s fu lly awa th t c nvicti ns and lin , will f ll w d ach y ar m e and m e u e o f o d e r a e e e o e wh o a re ou r bene fi ent id eals a re sha red by a larg n mb r r ain d Ch isti n xt nsiv ly , by th s sh c aims e t s e e M e a th e u of C r e o and d sire o e th em acco m plish d . inist rs and th t inh manity h ist nd m and er u ue o o the H its Teach s is a b rning q sti n am ngst indus , E‘ I‘ ‘ It ‘ P ee & c . h e o e n ot e e to e e h e Jains , ars s , , d s h sitat d clar that ’ “ ” Our o ppo rtunity to infl uence th e wo rld s is no t at all in sym pathy w ith th e princi pl es adv o cat e d W h i te u n to ‘ ’ ou is n ow o u e . All e o f As e r th ght b ndl ss class s by o ur S o ci ety and J o u rn al . th se p inci pl es are H a r v es . t the o are e y to e to our n tal essential to u e C r o ne c mmunity r ad list n fundame and tr h istianity , can e e o e th e e e h o u o his L o r m ssag c nc rning hygi nic , sim pl , o nly c o m e to t e c ncl si n that dship may u e e ; o u r e e are ei ree i e to e e o o —an :l e o re th e and h man lif sp ak rs b ng f ly nvit d p ossibly hav mistak n his v cati n , d pl a h e u e address u di ences o n t s bj ct ; and o n eve ry hand fact that th e h u man e and spirit ual religi o n o f J esus signs are apparent that prejudic e is b reaking d o wn and o e he e o f i e e e io sh uld , appar ntly , in dang r m sr pr s ntat n r f e e e u o o . that a sp i it arn st nq iry is abr ad in I ndia . 1‘ it ‘ I> < On N o e e 18 I h ad th e e u e f r n v mb r th , pl as r O add essi g th e P o - T er eu e Th e o o e e S o th e Ca o H , , i l o f sych h ap tic ci ty at xt n _ all f ll wing l tt r which is typ ca We e o I u re e Ou r W o r k u re m e u o e stminst r , (by invitati n) , and was m ch im p ss d many s ch that ach , has j st c m by th e co urteou s re ce pti o n that was given m e by th e i n B om b a y . to hand fro m on e o f o ur m o st earn e st

P e e Offi er Me e o f th e So ie t h e or e I . I t u e th e r sid nt , c s , and mb rs c ty , and w k rs in ndia ill strat s rapidly

e e e o e t o c o - O e e s e e ue e o ur Or e ea o f r adin ss which th y sh w d p rat with u in xt nding infl nc which d r , by m ns

Ou r o r . D r . R o e B e th e e - o e th e o u e o e e e o f Me e w k b rt ll , w ll kn wn Canc r v l ntary and d v t d s rvic its mb rs , S e a e e o is no w e e o o e o u p ci list , was pr s nt , and c rro b orat ed m o st fo rcibly x rcising u p n c nt mp rary th o ght and

Wh a e not w ha eo e h nk. t I m ust do is all that co ncerns m , t p pl t i 1 05 T H E H E R A L D O F T H E G OL D E N A G E

e e . S u ue e e e e Th s ntim nt ch infl nc is v r incr asing , and will e mann e r in which the p rinci pl es o f S i n s f ult i mat ely re s ult i n a transfo rmat i o n o f pres ent so ci al g o Di et etic R e fo rm are be i n g emb raced by o u r t h e Ti m c onditi o ns o f a m ost ben efi cen t nat u re es ' o e ro e o f th e o ur o r m d rn p ph ts j nalistic w ld , D ea r ir S , e u e e e r as w ll as by p blic t ach rs , l ad e s o f A o w m e e a se to c o n ra u a e y o u fo r b r n n o ut suc a n ll , pl , g t l t i gi g h o u e o f re e o u e ru a . th ght , and p rs ns g at infl nc , is t ly am zing n n u t h ra o h l e xc e ll e t m be r o f e H e ld f t e Go den Age fo r Oc t o be r la st . u e n o w Pre I n r b n n d n s r p u w t c o n t a i s m a tt e o th i n t e re sti g a i pi i ng . am sim ly in ndat d with ss c ttings hich Yo u w e a r n w e a su re a n d sa s a c o n a o u r Mo e stif e e e e and ur e e e ill l ith pl ti f ti th t v y th s stat m nts , , which f nish vid nc We a r e r n r r n m e n is o n o n er n ce . s o u u m o s to b t g i g v y i ly t ivi g t t i g that th e n ewspapers o f this co u nt ry are n o w b u sily h o m e to th e c u lt u re d c iti z ens o f B o mb a y th e be n e fit s o f Fo o d engage d in ed ucating th e p ublic c o ncerning th e um R e o rm a nd to e e m to m a e th e c r ue e s n c e d o n f , t ll th itig t lti i fli t

r - a u r - o o f o u n to ee u e e the e a n im a l s e ith e r o n s po t fi e ld s o r in s l g ht e h o u se s . wisd m c ntin i g s k s st nanc in fl sh “ r k e w th Pa rs e u t h i h M m a n wo s e e C o mm n , o w c I o f e An r e e y i li ith ity dis ased animals . a ticl ntitl ed Fr u it a nd

a e th e o no u r to be o n . Yo u w be a d t o e a r n a we h v h l g ill gl l th t F e S o Mo l xibility by am ps n rgan , which was pu b a re d o i n g o u r l e v e l bes t to wo r k fo r th e s a c r e d C a use by o rga n iz lish ed the Pa ll Mall Gaz ette a r in u b c e e a r a n D nne r s S o c a G a e r n s a nd Pu b c in s a f ont ag e g p li V g t i i , i l th i g , li p M e e n s a n d b w r n a r c e s a nd s rea d n o u r e ra u re a s e e th e o u r ro h o f ti g , y iti g ti l p i g lit t xem plifi s p p la g wt contem po ra ry

fa r a s e s in o u r o we r. it li p o p ini o n co ncerning this matt e r which is so ra idly w a ne p The ye a r o f g ra ce 1907 a s in e v ery w y p ro g ress iv e . O a And n o w no e e o e . Mr . w M e m r p , p C . d a d u r n t h e a r m r en d Mr D . D a ssa a ll a a taking l c l ss a rs n than e y i g e y y f i . . J ( b o f th e Or d e r a n d I a d a s to B e n do ra s a u e r - o u s e w c H e a Se th e e o o f th e e e C o o r ) , p i vi it l g ht h , hi h rm nn nn ( Dir ct r r c nt k e y

- “ ” u r s th e e s o o d to th e c o f B m ba . A t t h e e a r e s f n i h e s fl h f ity o y li t E o th e a e o a o f C e o xhibiti n , and princi p l h ir ph nt h fd m ) O o r u n w e u b s e d the a c c o un o f o u r s d e sc r b n th e pp t ity p li h t vi it , i i g — is advo cating sim l e living so that we may r easo n o r r r f th s a u e r n w e sa w e r w u r w n s p h o s O e l ght i g th e ith o o eye . I t h a d a e r d e f e r it re a d s Ou r o c a n e w s a e rs o e ere o to e a F u Me u v y go o f c t o ve s e r . l l p p ably h p l ng find a sp ci l r itarian n re e w ed , a n d w n a fe w m o n s a sec o n d e d o n o f a m o s r h e S o t he r o h vi it ithi th iti l t o e t C t e R . p vid d at av y , a lt n , and itz

C o e s w a s u b s e d a nd d s r bu e d re e . I t c o n a n e d s o r pi p li h i t i t f ly t i h t Mr . S enn expressed his vi ews in th e D aily Chronicl e c o n t r i b u ti o n s i n th e sh a p e Of pe rso na l e xp er ie n c e s fro m o v e r a d o z e n - o o w - kno w n Pa rS e e a d e s a n d e n n w h e r e ll l i g tl e me o p ra c ti se v g e t a ia n ism . as f ll ws

A no e r o o d n wa s o u r An n u a S o c a a e r n . T s ea r th g thi g l i l g th i g hi y H l n su c a s is to o o e n r a c s ed in s a n d o er igh ivi g , h ft p ti thi th d n d r r ' two w e re e , a o e 00 Pa se e a d e s a nd e n e m e n o ned h l v 7 l i g tl j i co un r es is u n ue s o na b d e r m e n a to o n e s e a . t i , q ti ly t i t l h lth e a c h ti m e w ith th e i r littl e c hild r e n a nd p a r to o k o f th e ve g e t a r ia n Th e p re se n t c a mpa ig n a g a i ns t t h e a rtifi c ia l a n d e xt r a v ag a n t d s e s ea rd S e r mo n s r o m m e a n d o e r s a nd e n o e d m usic a nd i h , h f th , j y c o nd iti o ns o f life h a s n o d o u bt bee n give n c o ns ide ra ble i m pe t u s r r t r so ngs S pec ia lly p e pa ed fo r h e s ac e d o c c a sio ns . by t h e e n th u sia sm o f the m a ny i n fl ue n tia l l a d i es a n d g e n tl e me n An d ye t a n o th e r g re a t s t e p w a s t a ke n d u r ing th e yea r u n de r w h o re c e n tly pu bli c ly t e s tifi e d th e i r be lie f a nd the i r a d h e r e n c e to rep o r t . th e C a u se a s we a s b e r r a e n uen ce w c s u d b , ll y th i p iv t i fl , hi h ho l e A sma ll b a n d o f y o u ng e n th usia s ti c w o rke rs (o f c o u rse Pa rsee s) h elpfu l a n d va l u a bl e . a e r u T e m a fo r m e d th e m se lve s i n t o V ge ta i a n C l b . h y ee t l m o s t e v e ry I a m p e rso n a lly a n e n th usi a stic s uppo r te r o f a ny Mo ve m e n t we e k to w o r k fo r th e C a u se a n d a m o s e e r m o n c o m e b e o r , l t v y th f e ke t o m r o e t h e re a ra o n o f o u r d a o o d fo r I c o ns d e r ’ li ly i p v p p ti ily f , i th e u b c w a se r m o n ro m o n e o f e m w c is e n e ra p li ith f th , hi h g lly tha t th e s impl e r thi s is t re a t e d a nd co o ke d t h e m o re v a l ua ble it n e d in o n e r tw o o f o u r e r n a c u a r Pa rs e y s p r i t o v l pe . Th a l o h e ld b ec o m es a s a m ea ns o f n u r o n . T s e n I re a rd a s th e t iti hi , th , g tw o a r e Me e n s w e r e u n d red s o f e o e a e n d ed a n d e a r d l g ti g h h p pl tt , h n fi rs t s te p in simpl e livi g . e o u n S e r m o n s o n th e su b e c s w w w e a re d a n I a d l q e t j t ith hi c h e li g . h I n S e o f e a c n in s c o o s a nd c o e e s th e n o ra n ce a s o th e o n o u r to s e a k in o n e o f e se m e e n s a nd I sa d so m e pit t hi g h l ll g , ig l h p th ti g , i l i r f d i a r d s a e d b a l c a sse s n m a e s o o o s s m ke d . Ye t thing a bo u t o u r Ord e r a n d its n o ble w o rk . i pl y y l tt f till a n k n o w e d e a n e d in re s e c o f th e o o d w e e a t m u s be T h u s w e a re d o i ng a ll w e c a n to p u s h fo r wa rd th e C a u se w hi c h y l g g i p t f t r a m o r a n t th e ro e r r u a n l re a d ed a s o f p c e o p p eg o of e . lies a t o u r h e a r t . g vit l i t l ti if An d n o w D e a r S ir in re c o n o n o f o u r es ee m e d se r c e s I Wh y is a sked s o u d th e r c be n w o n e a no e r , , g iti y t vi , , it , h l i h vy i g ith th u n b n n u u bm n h a v e t h e gre a t pl e a s u re to s e n d y o u h e r e w ith my m o s t h u m bl e m it e in r u i n i n g th e i r c o n stit ti o s y c o ti a lly S itti g th e i r ? o f 1 w c o u w k nd a c c e w m be s w s e s o w a rd s th e s o m a c s to so - c a ed c u na r e x e r me n s I t is s u re n o t b £ , hi h y ill i ly pt ith y t i h t t h ll li y p i t ly y re so r n to th e 2 1 e x s n d er e n k nd s o f so u a n d th e 0 Pro paga tio n Fu nd . ti g 4 i ti g iff t i p 53

I re m a n o u rs in r a e rn w a s o f d re ss n c c ke n a a s r c ro u b e s c a n be a e r e d . i , y f t ity , y i g hi th t g t i t l v t T o r to o e n d to s e nd m o re a n e c a n re a a ffo rd W he o , , p y y D . AD I A. KH URS E DJE E J . p t th th ll in c o mm o d es so e is e r be e i n c e a e r o o d s . Bo mba th Dec em ber 1 0 . iti , littl th i li f h p f y , 7 , 9 7 Apa r t fro m th e h a bit s o f e a ti ng a d o pte d by th e c o n v e r t s o f th e T h is raisewo r thy e xam pl e o f h u man e e nd e avo u r p S m e L e e r a r u m e n s in a o u r of the s m e d e a re u e i pl if , th i g t f v i pl i t q it e o u r Pa ee o a e S o u o e u s i T a e r e is a e n d e n c to a o d e r r c a n d to o m a n sh wn by rs c mr d s , h ld pr v stim lating o m d . h t th t y v i v y i h y r f r n n a m e who are C r a I u s o lid d is h e s is c o n fi r m e d by t h e po p u l a ity o s h o rt e d i e rs o ng to th os h isti ns , and tr st that many will the u e r c a sse s w h o s ee m to a e n o o n e r a n d e s r e fo r a n p p l , h v l g y i fo rthwith b egin to wo r k a rdently fo r th e pro m oti o n o f a mo s e nd e ss r o c e ss o n o f c o urses w e r e b th e d nn e r ho w is l t l p i , h y i ’ O e e e to G o a L w Of H ea fo r th e ra b e e n s b di nc d s physic l a s lth , and d ra wn o u t to i n t o le l l gth . e o o f h e C r a r e o f Mer h a n f to - d a is to a e fe w b ut c o ce d s e s we xaltati n t h isti n p inci pl s cy and T e f shio o y h v , h i , i h , ll — c o o ke d a nd s e r e d d a n w o u a e a bo ra o n in d re ss n C o m passi o n n otwithstanding th e discou ra ging attit ud e , v i tily ith t th t l ti i g A d nner or a n w hi c h use d to be in v o g u e o n ly a fe w ye a rs a g o . i y of o e o f o ur B o . s m ish ps r o th e r m e a l p r e pa r e d a n d c o o ked by th e s imple s t co o ki ng p o c e sse s

is a re a e n o m e n a n d a e a su re . l j y t , pl Less m ea s o u d be e a e n a nd th e m o re t re ue n t u se o f s u c The Co mmitt ee o f the Health and Pu rity t h l t , q h a u a b e n u r e n s a s e a s bea n s e n s o a m ea w o e - m e a b re a d v l l t i t p , , l til , t l , h l l A Pr o os ed S o U o Of Shefli eld e co n tribu p cial ni n , , invit a nd c he e se ca nno t b e to o s t r o n g ly urg e d u po n tho se who ne ed to

- V a n o fo r o fo r Fo o R e o r no m se in e x end u re o n o o d . ti ns pr viding a Van d f m , e c o i p it f M i s s i o n An o ne a c c u s o m e d to a be ra d e o f e s o o d m a y g ra d H ealth a n d Te m perance Pro paga nda . I t y t li l i t fl h f se f r s o m e o f th e m e a u a ll re d u c e th e a mo u n t by s ubs tit u ti ng c h e e o t . is s ugg est e d that it wo u ld s erve as a pl a t y A ve ry l a r ge p e rce n t a g e o f th o se wh o thi n k th ey ca n n o t o for ee a n d e u e o - o o fo r era u e f rm m tings l ct r s , a st ck r m lit t r , d ig est c h eese will fi n d th e m se lve s mi s ta ke n if th ey begi n with a s m a ll

- n o o fo r th e o e re be n o a m o u n a n d w e a t ra e r s a e w e br e a d , o r e en w o e mea and a livi g r m missi n r ; and th e can t , ith it th t l hit v h l l

b r d . d o u bt that it w o u ld be a goo d thing if a sco re o f s uch e a in n d Ve ge ta r i a n c a t e re r s a nd vege ta r i a n c o o ks e r r e e a vo u r i n g a e e r Of n u e o u b h e tr v lling c nt es i fl enc c ld e pu t o n t road “ ” d u ce e a bo ra e o r w a e ca a s d s e s . to p ro l t , h t th y ll t ty , i h th e a r o u S o e e are o to ro o e e a c a r n nd c ee se a n d e r by v i s ci ti s that w rking p m t G o o d c e e se e s r ce a nd c e e s , m o a , o h , gg , i h i h th r n ace o u s re a r a o ns m xed w c ee se o r o m a o e s so me me s o u e . Th e S ea e ou ea be o u fa i p p ti i ith h t t ( ti s cial pliftm nt p k rs c ld sily f nd , w e r d s n c e t s m e a o u r a re e ne ra a c c e a b e bo th ) , ith th i i ti t y i pl fl v , g lly pt l if h e o o . t o f th e a etc . w e re o r o c st p r viding v ns , , f thc ming “ e v e n to m a ny o ppo se d to v e g e t a r i a n i sm ; but s u c h di s h es a s m o c k T o e who o u e to e o u r S effi e r e ou ! “ ! h s w ld lik h l p h ld f i nds sh ld h a m m o c k o b s e r c u l e s e t c . a re a m s a ke fo r e n e , l t t t , , i t , th y i vit ! i e to Mr. . H 2 K a r o R o . c r c sm a nd ma re su l in u n a o ura b e c o m a r so ns . wr t J aigh , 3 , h t um ad iti i , y t f v l p i

’ A man s strength is ever show n by his pati en ce .

T H E H E R A L o r T H E GOL E D D N A G E . e u o o was u o e the e e r adiati d cati n w rk th s acc m lish d in int r sts on . Ari e e e e an fi ts p nam ll d st w p which insid e it , is he F o o R e o r e e o u o f t d f m Mo v m nt . to the o conte nts a nd e e br ght b il (with its ) , th n plac d i n Tho s e wh o have m o n ey to give o r beq ueath to boili n g wat e r in a st eel recept acl e which is ins ul at e d e I u o o f e o u d o e to b bem e e o f a e o charitabl nstit ti ns this ty p , w ld w ll y g pack d with a thick jack t sb st s in a zinc

e e th e a o f H o a fo r o . Th e a e o n a nd th e a a inv stigat cl ims this spit l , a m st lining lid is pl c d , , as h e t c nn o t

e a e - o r e e o e re e e , the o e o f t he e an are e h r im p tant obj ct l ss n is h b ing giv n , and many sc p c nt nts st w p k pt ot fo o u ere a re e e e e o u h o w ou rs B th e e r e ice o u be e po r s ff rs b ing r li v d and als ta ght many h , y sam p inci pl c ld k pt in i t ; th e o i a e so en o u u e to l ead a m o re hygi enic life . and c ntr v nc is ing i s and s ful that I ee i t e o o f re o e a o e a f l is w ll w rthy c mm nd ti n , speci lly as th e pr ice o r br i ngs it within reach o f m ost The o o e o ee f ll wing t stim ny , which has b n families . ’ e m e o a e e o u u n A S t u d en t s s nt by a m st t l nt d y ng m sicia , s e o f th e e u e e o f a e Th e o o f D o Te ti m o n y . is indicativ h lpf l ff cts w ll f ll wing list o n ati o ns fo r main “ ch o s e n nat u ral di et a ry in th e case o f st u d e nts taining th e wo rk o f Th e Order o f Th e Pm p a ga n d a ” o e e e and th rs who have to u nd erg o m uch m ental st rain . G o ld n Ag has bee n re c e ived sinc e F u n d . S u e er o e ea m e e o u e to o u r a i ue re e i e o f ch l tt s ft n r ch , and th y sh ld t nd l st ss (ir sp ct v am o unts sent e o e e i n e f T e r m v all misgivi ngs on th e part of p a rents l st th eir paym nt o r lit e rat u re) . h thanks o f the Co u ncil ro w o a n d r o u u er o o f e are e ere to e e F e o f o ur Mo e e g ing b ys gi ls sh ld s ff l ss m ntal t nd d all th s ri nds v m nt . ’ T stamina if th ey abstain f ro m b u tch e r s m eat h o se wh o share our h u man e id eals a nd wish to aid in “ D e a — u r S ir , I a m se n d n o u a s o r a c c ou n o f th e be n e s I er o u r C u a e be e e i g y h t t fit f rth ing r s d , may r mind d that all o ur a e r e c e e d fro m r n s m t m a b e th e m ea n s o f e e a a , o n i M — h v iv v g t i i h pi g y embers rend e r th e ir services gra t u it o usly wh eth er n d u c n o e r s to a d W s I a e ne e r h a d i i g th o pt a bl o od l e ss d i e t . hil t h v v era e e n e o r e e r . We a n n e s s in m u lit ry , administrativ , va g listic s cr ta ial e w e n a o u n s e r I w a s re u e n ro b e d ill y lif , h y g t , f q tly t l w a re ith bili o u s h e a da c h e s w hi c h wo u l d pe r io di c ally o c c u r a bo u t e v ery thu s a bl e to acco mplish a g reat am o u n t o f missi o n ary re e wee k H a d e r s . ng e a rd th e es m o n o f o e r s wh o h a d e d o r e e e th vi h t ti y th iv w rk with co m pa ativ ly small xp ndit u re . B ut o ur be n e r o m e e a r a n s m I de c d ed w m a er to a do a fit f v g t i i , i , ith y f th , p t e e e for i o e etc . are ver eav xp ns s r nting and p stag , , h s m a r d e w th e m m e d a r s u a I o s th e b o u s a a c ks p y y , i il i t , ith i i t e e lt th t l t ili tt , a nd s nc e e n I a e n w o u be u e e o u r E e ue e e i th h a ve n o t e xpe r i en c e d a r e t u rn o f th e m . h v o and w ld m ch incr as d if xch q r w r b ee n a e e a r a n fo r te n e a rs a n d w th e exc e o n o f a e no t u e e - e e a r e v g t i y , , ith p ti littl q it mpty fo r th fi lds e whit unt o harvest fi s h w h ic h I a e h a d t ro m c o c e w e n a w a ro m h v ( ce r t a inly n o f h i ) h y f u n j st o w . o me I a e n h a t e urn t a fl esh - ea n d e h , h v e ve r d a ny d es ire o r t o ti g i t We e h e w a a i o t t e o o e to g n . cann t g truths pr claim , h m I a m o o w n th e m u s c r e ss o n a n d th e na u r e o f m the e o f ue e e in f ll i g i a l p o f i , t y o o f th e o r h arts infl ntial p pl all parts w ld , w o rk e n a s a a r s a s r a n t il l ge a m o u n t o f m e n t a l a s w e ll a s p hy ic l t i . o T ere o h with ut su ch expe ndit u re . h f re t e Cou ncil rely I a r b u e m s u c c e ss in t h e m us c a w o r d a r e to m d e tt i t y i l l l g ly y i t , w u po n o u r Member s and Fri ends to h elp by sending hi c h h a s e n a bl e d m e to ke e p h e a lthy a n d s t r o n g w h e n wo r ki n g u p fo r e xa m na o ns r t e We s e a n o u o e u o u r er u e i ti . I a m Org a n i s t a n d C h o i r m a s t e o f h l y c ntrib ti ns , as w ll as by circ lating lit at r by C u r c Pa n f , o n ( a n b e e n a o n e d a t the a e o s x e en ) , h h ig t h vi g pp i t g i t e o d u o e e e e o . sal , l an and istrib ti n in th ir r sp ctiv l caliti es w e re I a e a c o r o f o e r o r u nd er m c o n r o c o ns s n o f h h v h i v f ty y t l , i ti g N on e n eed shrink fro m a sking th e ir acq uaintances to m e n w o m e n a n d b E e r o r an s k n o ws th e s ra n a is , oy s . v y g i t t i th t bu o ur o o a s o u r S o e u e hilanthro ic i n vo lved in l e ad i n g t h e m u s i c a l p o r ti o n o f D ivi n e S e r vi ce e ve ry y b ks , ci ty is a p r ly p p

S u n d a y . I n a dd n t t h u a u d a w o r k r e u e n e o o e re r S n , I q o n e no e o e e u e e o iti g l y f tly giv , and p rs n g ts any p c niary b n fit fr m Or a n r e c a s a e r t h e e e n n se r c e a nd et I c a n s a r th e n e w g it l ft v i g vi , y t t u s ch sal e . w e e k w o u a n e e n o f a u e w e rea s te n e a rs a o th e ith t y f li g f tig , h y g e xc e m en a nd a w r b us a a d a n m e a s e e e o c k ’ it t s t r in o ul h v e giv e v ili tt The D o wa ge r Ma rch th e ne x d a t y . io ness o f A n gle sey I n o u r e a rs a e a n e d th e o o w n m us c a M r . f y h v g i f ll i g i l . H B . Am o s d n — s c o n s z A . i ti ti M rs . Ba rd G o d a n d B r o n z e Me d a B r s s e dd d a n d M a r c u a o n fo r , o E o , M ss Ba d a nd l l i t l i t f t i l ti i C . l

Mu s . Ba c . a t D u r a m n e r a n e o e u n d e r a e s U s . W s m r Ba rne h iv ity hil t y p pl fl h M . J . tt e a n d e wo u d ro ba b b ro ke n d o w n u n d e r su c a s e o f ti g i t l p ly h a v e h p ll Mi ss Ba yliss a rd wo r k I wa s a w a y s a b e to ke e m s re n u w e n re M r d e a rd S n H . Be h l l p y t gth p h p . i y 5 a r n fo r e se e xa m n a o n s . s Wa rd a w B s p i g th i ti Mi s E . l e t I u s e d t e u sn e s s a nd to r n B a s o suf e r a r u a t o n e m e ro m n e r o M . a d Mrs . o f f f lly ti f v , o ne wh h a b a s a n o r a n s so o M rs r k - r o s to c o ns a n a e a r in u c . B o o Ta o t tly pp p li g i t , l yl a n s a n Ye t I c a n i w n - c a n m u to a n a c o . ss Ba d Pu c o m s e tc . s a o n s p i i t , p i t , , thi t ffli ti l y g h c n de n e r u sne ss o M . r fi tly a sse r t th a t I h a v e l o s t p r a c ti c a lly a ll my n vo Mrs . C a ey s n c e a d o n e e a r a n T e re a re so m e w h o a re a ra d to Mr . He n r C o o k i pti g v g t i i s m . h f i y

e u m e a be a w o se e r a a n d a M r . R c a rd C o a d g iv p t c use th e y s a y th ey ill l th i vit lity , th t i h e r b r a n o we r w d en u r e to s a in r e to s a s Mrs . C a m n th i i p ill e c li ne . I v t y ply thi , h pli ' r fa a s m e x e r e n ce h a s b e en a u n d e r a e e a r a n d e o n e s Mr . C . F. C a r en e r y p i , th t v g t i i t p t

a t is m u c n c re a s ed a n d a t h e b r a n is e e n c ea re r a nd M r. H e n r C ro o k vit li y h i , th t i v l y — m o re re a r e d fo r s ra n a n b e Yo u r s r u PUR CELL AME S M s s A . C u nn ii i h a m e p p t i th e fo r t ly , J i g ! MANS FI E LD G ra a m . h D a ub e n I 2 M rs . y Mi ss Du n ba r

- - d Pa r n o n Mr . E e A m o st int eresti n g l a bo u r sav mg a ppli an c e . J g ti g t d - a r n o n M rs . E e P C o ki n g ti g t o g that will p ro ve v e r y us e ful to Fo o d R efo rm Mrs . Fo r r e r W i f h o a t e rs h a s re e ee u t u o th e r e Mr . Fo rd c ntly b n p p n mak t . J F“ e ' 10 f B r A . F e d o u se Th e e o o C o . o M r . by Pitman H alth F d , i m i l h Pra n la l G ird hir M r . I e F re e Co o er ingham . t is call d a i l ss k , r D . G o s n M . tli g an d u oo e u r o w ro o e , by sing it , f d r q i ing sl and p l ng d G bso n r s M . M . i

be Ho e M. A . 2 tc . H . . e w o e F re u e R e v . st ing , ch as p rridg , nch pl ms , , may K p , 1 H . Ha ss a C . h e ca n o be Dr . ll prep a re d with t e great est eco n o my . Dish s als o o e e e e u e h o t e er o ur e Me m bers and s u bscribers a re remind ed that su b c k d , and th n s rv d q it s v al h s aft r

ri tio n s fo r 1 08 n o t ea o e ) , are now wa rds w ith o u t a ny expen dit u re o f fu el . sc p 9 (if alr dy f rward d

d ue . Th e principl e o f this c o ntrivance is p revention 0]

mer and ou h to be a roducer. Every m an is a con su , g t p E E A E 4 T H E H R AL D 0 ? T H E G O L D N G .

b eco m e availabl e at any tim e wh en n eed ed . T h ey attain th eir fu ll est devel o pm ent in man d ur ing middl e e ro e o a e u e lif , and f m that tim nw rds th y grad ally dwindl a way u ntil in advanced age th ey beco m e event u ally e u e e e n ot e e e u e xha st d , and , wh n lif is t rminat d p r mat r ly h e u e e e o f e e o r e by t e d str ctiv ff cts dis as accid nt , it e o o f th e ue er ou u u disint grati n tiss s (n v s and m sc lar) ut u e i e o u e e to o e flickers o , j st as an ng n w ld c as m v if are e o e which m pl y d in its fly- wh eel were to be grad ually d eprived o f its e T v o k i ng i t . h e s e m om ent um . u e a re o tiss s mainly nitr I t is n ec essary h ere to gu ard against th e misco n e ou e o o g n s in th ir c mp cep tio n that th e tissu e - fo rming e l e m e nts o f th e fo o d

o u . siti l e o f i e T e e o e are th e on y so u rc s b o d ly en rgy . h r is an th r S o e e o f th e m id a o u o f o o e o to the o o gr p f d mat rials , kn wn physi l gist as e o r o u e e “ ” n m s n rgy which a o a nd e re e e o ro e th e hydro c rb ns , r p s nt d m st p min ntly e e er i u e v n a v y m n t u r u er o u a by s gar, sta ch and b tt , which , th gh prim rily u o f o e q antity nitr g n in adapt ed to m eet th e wants o f th e bo dy fo r maintai n ing o e e e d e a c nd ns d stat e do o to o e e e u e e th e u o its h at , als s m xt nt s ppl m nt f ncti ns velo s e p , e wh n it chang s o f th e nitro geno u s fo o d el em ents in th e pro d uctio n o f fro m its po t ential o r e er . Fo r i u r o e o e er we n gy all pract cal p p s s , h w v , may o o e d rmant int its kin ass u m e th a t nitrogen and b o dily e n ergy are co nve rtibl e o r o e o o tic m bil c nditi n , e to a th e e we u u t rms , and that maint in latt r m st s pply be o e co n may f rm d by e a o r in th e fo o d an ad q uat e m u nt o f th e latt e . siderin the g that it is To i e th e r fo r ro e u re e sat sfy , th n , c aving nit g n th s c at d , o u r e o f th e e e o f s c n rgy Ma n an e e e e e e a , at y rat in t m p rat clim s , has mad anim l un o o of th e g c tt n and u u re e e a meat e n e e e o f str ct s and sp ci lly , a l adi g l m nt his u e o u e o e “ ” n m r s xpl siv s r h i f h u r e e e u fo o d . F o m t e lo n g p g o t e n eg n rat S o th er e o o d iv d fr m that b dy S ea I sland ers to th e fish pemmica n o f th e T i erra del are n ow e o e for io u u o e w which m pl y d var s p rp s s in hich Fue L er ar a gians and apland s , b b rian man hunts , traps , m ech a nical wo rk has to be d o n e for th e pr o du cti o n o f sh o o ts and fish es to s atisfy his c raving fo r th e m ost ro e i i o r u e e p p lling , l ft ng disr ptiv ffects . highly nitro g enise d fo r m o f fo o d h e can o btain . Th e o u e of o e er is e s rc all b dily n gy th discharge o f Fo r e o e o f u u e m at c nsists larg ly musc lar tiss s , and i o e o th e er e u a u e n tr g n fr m n v and musc l r tiss s , in which ere o e u e o e i u o o f a ue fo r th f r s ppli s , with s m dim n ti n v l it o e in a o e e o . H e e is to is c ntain d c nd ns d f rm nc it o o th e e - e a er fo r th e e em e c king , r ady mad m t ial r plac nt th e nitro en ous o r ey a re o er e e th e g , as th th wis call d , of th e principal pro t e id tiss u e which we c o nsum e in a u o o e o r u e - lb min id , pr t id , tiss fo rming classes o f foo d e physical ex rti o n of any kind . we u oo to e e that m st l k r pl nish th e m . T e e is ere o re e e a r h r , th f , a n c ss y co rrelat io n between But ea is fo r o io u e o , m t , , bv s r as ns , a th e ou o f e e e e e a n a n d th e am nt n rgy xp nd d by y animal e o F e so Th e relativ ely exp nsive fo d . ish is l ss ; am ou nt o f nit ro g en o u s m a tt er req u ired by it in its Al te r n a ti v es but fish is not readily avail a bl e fo r tho se oo . I n th e u fo r e e th f d h man animal , xam l , e diet etic p t o M ea t wh o d o n o t e e t h e sea o o liv n ar , and it s n req u ir e m e nts o f a Cabin e t M inist e r and o f a navvy b eco m e s u n e atabl e fo r th o s e wh o live in i e e be er e r w ll , in this r sp ct v y diff ent . a u e u e . Man e e o e l nd nl ss c r d in so m e way , th r f r , is Th e o n e who w o r e y ks chi fl with his brains , and o e e e e h e e o e e to u e e blig d , v n wh n b c m s civiliz d , s ppl m nt o a to o r e th e r limits his b dily ctivity a m ning rid in pa k th e ins uffici ent s upply o f nitr o gen which h e c an o btain o r to o u th e o o e f th e H o u walking thr gh divisi n l bbi s o se a s fo o d fro m th e flesh o f anim a ls by nitro genou s fo o d o f C o o ee but i e o e o mm ns , will n d l ttl nitr g n u s fo od ; and st uffs o btain ed fro m o th er sou rce s and ex pecially fro m if h e t ak e s m o re th a n a v ery m o d est am o u nt o f it will th e e e e o th e u e ea u e tc . v g tabl w rld , p ls s , wh t , n ts , be e u e to a th e e a f pr tty s r p y p nalty in ttacks o go u t B ut e e h e ee ffi u o u h r m ts with a di c lty which , th gh “ or o e o e o e a e o o f o o o r in s m th r c rr l t d f rm path l gical st m . it d o es n ot t rou bl e him m uch so l o ng as h e l eads an Th e o n th e e , o o e o r ia - navvy th r hand , wh s w k e ou t o f- o o e e o e er ou u activ , d r lif , b c m s a s i s dist rbing o e o e er o o f o n u o u e au v lv s b dily x ti n a c nti s and xh sting fa ct o r o f his co mfort di re ctly h e tak es to seden tary u o r e o u o f o e kind , m st abs rb a la g am nt nitr g n in his o cc upati o ns and incu rs th e c o nstitu ti o nal pen alti es h e o o it u be e i o er e o r o f d , and m st in an as ly c nv tibl f m , s t o a fo r n o u i e e H e has p y t adj st ng his di t th er t o . finds th e r e o u o f e e o e b that la g st am nt n rgy p ssibl may e h e has t o reck o n with his st o mach and l earns that

a e t o u u o r . h U e e ca n a a - applic bl m sc lar w k nl ss m int in th e ve getabl e nitro gen ou s fo o d st uffs are s o m e tim es e e e a o e ee o o o r th s r l ti ns b tw n his f d and w k his ca a city u e o e e p tro bl s m to dig st wh e n taken al o n e . to er o r th e e w o o e r p f m latt r ill diminish , and s n r o lat er He o e ue e ee th e e th e dee is , c ns q ntly , b tw n d vil and p h e re o a will b ak d wn lt o geth er. I f h sea. e ind ulg es in meat h e inc ur s th e risk o f l oading L e th e C e M e h e n ot a th e ik abin t inist r , may p y his syst e m with nitro geno us matt er it d o es n o t r e a lly ’ e o f re a r o f N a u e e p nalty his dis g d t r s dictat s all at , o e o e h e c an et rid o f it want and in a f rm , which , b f r g , o e fo r th e a e o o e o e e e nc , anim l c n my is nd w d with r s rves , e o e e o o u o n e o f ur r s lv s its lf int pr d cts , which ( ic acid) o o f e er o f o e e b th n gy and t l ranc , which enabl e it to o o e o e e e him will w rry him in vari us ways b f r it l av s , ee e e e o n its e o r e fo r n o u e m t xc ssiv drafts r s u c s which dist rbing his h alth and even im perilling his life . e u e o i io ee in urr a e e . ad q at pr v s n has b n mad c nt c ital I f, o n th e o e a h e o u e u ffi e ve e p th r h nd , c ns m s s ci nt g I n the e o f e er e e e cas n gy , th s res rves are st o red up tabl e nitrog en to m eet th e re q u irem e nts o f his e c o n o my i n the u e , in i e or o e e e to h e m a i o e u o tiss s a pass v p t ntial stat , r ady y mp s p n his digestio n a bu rd en against

Wha ever is kn to h sel f al , t own t y one has great value. a s T H E H E R A L OF T H E G OL a s D D E N A G E .

a t to e o him in th e o e The e e which it is p r v lt , landing all tr ubl s r lativ eco no my o f Ch eese sh o wn by th ese o f e o . N u e o e o o f ve e e Wi be o f o u e o o u er indig sti n ts , as w ll as th r f rms g figur s ll , c rs , bvi s ; and its su p i o rity _ e o e o n the u e e e ia e e fo r Wi be re o n e e tabl pr t id , which p r v g tar n r li s ll c g iz d wh n it is co nsidered that mea t u o f o e be u o u e are o o his s ly nitr g n , may n triti s , but th y , th e o f the o e e pp c ntains as is sh wn by first ab v tabl s ,

o u o f e fo r sedentar e o d s e tics. e o u e a t gh kind di t y p rs ns and y p p n arly d bl as much wat er . I n e r e e o e o i e o f e th e his mbar assm nt b f r this ch c vils r fi f ' s r fl o u o r e e u e u a e e anxi s dysp ptic nq ir r nat r lly asks wh th r To th e th e e di esti ilit physician , t rm g b y is e e n o terti um uid th e o e ee th r is q , as l gicians say , b tw n m o re co m preh ensive than it is to the e e e o e e e m at att nd d by g ut and strict v g tarian di t with th e re f h man in st e t. I t e l atte r finds h e e o e ue ? An d e e e e e e ro indig sti n as its s q l v n if x p ri nc , f m can eat a nything with o ut its s ubseq uently th e e e e h ad no t u th e a ue o f arli st tim s , ta ght him v l milk o e e e c m p lling him , by vid nce of va rio u s o u ou o o th e e e and its pr d cts as n rishing f d , sci ntist t lls ki nds to recognise th a t h e has s uch an o rga n a s a e e o o - u e e C ee e him that , in th s f d st ffs and s p cially in h s , h o e it e e . st mach , calls dig stibl e e - e be o o e o n fo r e e which , wh n w ll mad , may l k d , di t tic B u t th e physician is in th e habit o f l o oking furth er u r o e o e e o o f h e th e p p s s , as a c nd ns d f rm milk , will find o a nd e e th int things than this , stimat s e digestibility o f e e u o f h e e . d sid rat m which is in s arch an a rticl e o f di et n o t sim ply by th e facility with which N o o i e o f e o a so u e o o rdinary art cl di t c nt ins m ch c n mic it is b ro ken d o wn in an d assimil at ed by the alim enta ry u e C ee e 6 er e . o f o o ee e n trim nt as h s ; 5 p c nt g d rich ch s but th e o e e e canal , by c m pl t n ss with which it l e nds e re e u e e e e o f o r s nts p r nutritiv matt r , asy assimilati n p e e e o th e o o to o o o its lf aft r it pass s int bl d , inc rp rati n e re e e to th e o o o ou a e wh n p s nt d st mach in a c nditi n fav r bl with th e tiss ue s and to the maint enance of a perfect for e o o f th e e u e for th e u o dig sti n , and high st val s pp rt r e standa d of h alth . of th e o . We for e th e animal b dy ight w ight , and at I n e ue io u be fact , dig stibility is a q st n which m st o e e e ee e u o e valuabl e rdinary r lativ pric s , ch s is a m ch m r c o nsid ered fro m th e path ol ogical as well as fro m th e

economi c o o e . and f d than m at r a e o m e e physi o l ogical st nd po int . W want t kn o w n ot o nly wh eth er th e foo d u nder c o nsid erati o n gets i nto the blood a t a ll but e e e o e so it makes Th e o o i e e o , , wh th r , wh n it d s , f ll w ng tabl , tak n fr m standard

health blood . u o r e o th e e a e o u o f y a th iti s , sh ws r l tiv am nts N o w the e o f e o f o o e e th e th ree m o st impo rtant c o nstit uents o f dig stibility any articl f d d p nds

u o e e o o . I n th e e u o the o o th e tissue or mi n o e o u albu o p n s v ral c nditi ns first plac p n f d , f g (nitr g n s a o e r fo r re u o to u the m inoid o r o e heat r oducin o f cility which it ff s d cti n p l p in , pr t id) , p g (hydr o u o . Th e o e o f e o ur o eou sali ne in 100 o f e m th by masticati n pr c ss ch wing carb nac s) and , parts raw m ats oo ee ro e fo r u s a u e e u e ee e e e i e f d has b n p vid d by n t r , as a pr l d and ch s r sp ct v ly . o o u o i o th e o a fo r ree u o e . t its intr d cti n nt st m ch , th p rp s s i ‘ ‘ ' 5ahm “ o iiléiff iéfiflgn h a we e ee e i g T e first is th t may , by a link d sw tn ss Le an bee 1 ” t 5 o o ut u re e its o u we ro l ng drawn , f lly app ciat flav r, as ll Fa t ou o e e ee o ur e o u r Le a n m u tt on 48 each sav ry m rs l b tw n palat and Fa t T o th e e i u e is th e be - en d - all t o ngue . p c r this all and R o q u e fo r t c h ee s e o f e ating . C h edd a r 4 3 o u th e e u e o f th e e are n o t to B ut , th gh pl as r s palat Here is an o th er table in which th e re lativ e co m be e e e o u e we ou be de d spis d , sinc with t th m sh ld o o o f ee e o e o o - u o f n e o f th e e u e e to o p siti n ch s and th r f d st ffs is sh wn in a p rived o o chi f ind c m nts s ciability , o e e e but e e o e : The e e e s m what diff r nt v n m r striking way th ey have a wid er fu ncti o n than this . xcit m nt T s sue Hea i t of th e sense o f flavou r in th e m o u th whilst it causes Pr du cers. B uilders . o 8 i o th e u e o f 3 1 2 a fl ow o f sal va int that cavity , mixt r which 2 4 40 with the foo d is ess ential to its rapid digesti o n by the 2 1 14 o u o o e th e e u a o o f the u e 19 14 st mach , act ally pr m t s x d ti n j ic he ur o e o f 17 51 which th e latt er o rgan secret es fo r t p p s 6° 14 5 6 5 digesting th e m o rsels o f fo o d as th ey are proj ect ed 1 o 3 Th e o e o f e int o it fro m th e m ou th . third bj ct ch wing o 3 0 th e oo u o e so 5 8 2 is to br eak down f d as m ch as p ssibl , s 58 that it may th e m ore readily co m e u nder the influ ence 8 ' 4 7 s I f e o f o o e i e of th e gast r ic j u ic e . an articl f d l nds ts lf 1 W; 16 e e ee o e i t i readily to the fu lfilm e nt o f th s thr bj cts , sat s F o e e ure it is e i e I ei r m th s fig s v d nt ( ) that w ght fi es th e fi rst crit eri on o f digestibility . e C ee e e e e e e R o u e o r o r w ight , h s , wh th r un pr ss d , lik q f t , e e i e C e o u e e e pr ss d , l k h ddar , c ntains a m ch larg r p rc nt age o f tissu e - fo rming mat erial than e ven l ean m eat ; And h ere we co m e face to face with a l ead n t ea a - C ee e o s (2 ) that it suppli es as much heat pro d u cing mat erial as W h V Ch e es e ing reaso n why h s is at l st f ur a o e r e ven fat m eat ; (3) that ch eese and wh eat (b read) give i s n ot m o r e pro min ent an a rticle o o n ti nal di ta y

a t en . u e to be . I t we e ee e o o io o f u e e o e as it s d is , as hav s n , a v ry str ng c mbinat n n tritiv mat rial , nly to be e xceed ed by c o mbinati o ns in which o ats and r elatively ch eap ; it is satisfying ; it e u re no oo e e I n its u e a e e be e e , b ans play a l ading part . val as n rv can asily handl d and it r q i s c king as o e e do to e e e fo r th e u e be ee C ee e the to m eat and m st v eg tabl s , pr par th m b ild r , it will s n that h s stands at p I n th e e h f a e e ou o o e e o e o o f th e list . s co nd tabl e t e el e m ent o w t r tabl , th gh c king d v l p s an ar ma in it which

. B ut is o e ou fo r th e o e l o w r ivals that o f th e m o st savo u ry beef st eak its mitt d , which acc nts c m parativ ly

e i ue e ee u o . I ts e e place o f th e co nstituents of eggs and milk . v ry v rt s hav b n its nd ing ch apn ss has

” “ be w a i n in friends. Let o r so p rov ide th at w e shall not at last ti g A T H E H E R A L D o r T H E GOL D E N G E.

“ e o o u o f so t cheeses e u o e o e o I n th e s c nd gr p , f , which is led to its b eing vot d v lgar by p lit s ci ty , and als o i - r e e o e u e o u o - u e e t h e o wh o re es nt d alm st xcl siv ly in this c ntry by rd to its b e ing c ld sh o ld r d by w rking man , p ee e o r t h e C e e a n d o n e o r has b een ind uce d to excha n g e it fo r the m eretrici ou s n ary cream ch s , by am mb rt f F e o r are o - m ee e o two , att racti o ns o f a to o o ft e n ill co o ked j o int . s all ch s s r nch igin which cca e e e t h e o o f t h e ee e is so o ee e th e F e o e sio n all mad h r , b dy ch s s ft Th e tr u th is that Ch s , as r nch say , w s y a e n o e u e T ou to o e e o e u e to b e e , p its d efe cts to its goo d q u aliti es . h gh s m p rs ns that it r q ir s h ndl d with car r ss r e u be e e e e o er e e er o o f any kind is us d , and it m st at n quickly , as it sp lls nightmar , it is , if p r p ly at n , by a p s n

e er o e . o f o a e o o n e o f th e o e e it s o o n d t i rat s rdinarily f ir dig sti n , m st dig stibl u e e e e e e o n B ut to e so u be o er This gro u is m ch m o r larg ly r pr s nt d of fo o ds . mak it it m st pr p ly p th e C o e e e F e th e Ca m e m masticat ed and sh o uld be well mixed wh en u nd ergo ing ntin nt , sp cially in ranc , by o r o e f e Po r S u , B e , B o , C o u o e this pr elimin ary p ro cess with far in a c e o u s matt er o b rt , t al t ri nd n l mmi s and s m ‘ ’ e e e o As u e bo e e a n d ee e few o er e , p so me kind . th s m di d in br ad ch s it th ch s s which find th ir way in c m ara ’ ‘ tivel a u e o th e Lo o a r e . o ffers an id eal co mbinati o n ; o n e o f N at u re s happy y sm ll q antiti s int nd n m k t ’ f re o f e u o u e o f e be u All o f th e ch ee ses o this s eco nd type a asy th ou ghts , p n which a n mb r chang s can r ng e o bu t o e e re o e a e with ou t exhau sting th e edibl e r eper toir e that it offers . dig sti n ; th s in which th is a c nsid r bl u e u o u r o wn e ee e h ee e i n u ndiluted l um s o e eo e do e rce ntag e o f b tt r fat , s ch as cr am ch s , T o bolt C s p , as s m p pl , p be e e u o er o o u to o o f e e e to req u ire to at n with m ch m d ati n , and sh ld and th en c m plain its b ing indig stibl , is “ ” b e u eou co mmit an e thical o ffence as grave as th e charg e e co mbin d with ab ndant farinac s packing , in

a e o f e u o r o e a e . ro u th e o th e th e a e fo r th e sh br ad , bisc it th r simil r mat rial b ght by w lf against lamb in f bl , p Be ee e e two ou o f ee e th e a o r infringing th e p ro visi o n s o f th e R ivers Po ll u ti o n Act . tw n th s gr ps ch s s , typic l f ms “ ” o f are ea u e o e ir o r B ut to eat Ch eese pro perly im pli es s o m ething which sily disting ishabl , c m s a th d ee e o fo r e o e inter media te g ro u co ntaining a great va riety o f ch s s m re, many p rs ns , than masticating it w ll and p To o f a r o u o r e e ree o f r e a n d e c o mbining it with fa rinaceo u s matt er o f so m e so rt . v i s f ms , siz s , d g s ha dn ss int rnal r e o ou o e o f e e th o se gift e d with a ro bu st dige stio n th ere is o nly o ne cha act r , which g thr gh a pr c ss tr atm nt e e e to e e o e can o n o f pro pri ety in this matt er that n eeds bearing which nabl s th m d v l p , by rip ning , a charac

teristic a o u . h . e e in i . I t n ot to eat too muc Fo r fl v r m nd is , it is n c ssary I n o e o f th e e e e o f th e o u even fo r th e man who is n o t c o nsci o u s o f having a s m larg r m mb rs gr up, s ch o u r o wn S o We e e o e o to e e e C ee e e co n cen as tilt n , nsl ydal and D rs t , and in st mach , r m mb r that h s is a v ry th e R o G o o f th e e th e ra d o o f r e a to eat o e o f oqu ef rt and rg nzola o C o ntin nt , t te f rm nut im nt , and th t m r it u f th e r e ro e th e o o u d e e o than is re qu ired to m eet th e daily we ar and t ea r o f r es lt o i p ning p c ss is c p i s v l p h u th e o to o e e o u u e o n th e e m e nt thr o ugh ou t t he body o f th e ch e es e o f t e bl ish b dy is imp s a s ri s b rd n syst m ,

ee o u a e o f e . which it will infallibly r esent in s o me way o r o th er . gr n m ld which is char ct ristic th m I t ee e o f e e r - e e A o e to o e e th e o e o o f o u is in ch s s this typ , in th i half rip stag , b v all things , , v n p ss ss r a r b st h e a n d th e e e th e digesti o n m ust b e ware o f eating Ch ees e as a s u ppl e that t m o st digestibl e at sam tim

o u o u o o f o e e is to be ou . e to e o f e so o e o e . Th e m st l sci s f rm this c m stibl f nd m nt a m al m at , as is ft n d n Th e u e e n ut - i e pro per place fo r ch eese in a well a rrang ed di e tary is c rd , in that stat , is whit , with a l k I n o u o o u o u u e to cut n o t as an app endage to but as a substitute for m eat . flav r and d r , and th gh s ffici ntly firm

o e e the o o e u e . this plac e o nly do its tr ue m erits b ec o m e appar ent . int slic s , m lts in m uth alm st lik b tt r f e e u o are e e fo r o e wh o I th s ca ti ns n c ssary th s , in ou u to e a e e e i e h ow I n th e e o f o e who are n o t i y th and p middl g , l ad an activ l f , cas th s typ cally u o e so are e fo r th e e u r th e e wh o e e e o o e m ch m r th y val t dina ian , How h althy , hav inh rit d . fr m pr g n e i th e e e fo r o e e itors wh o e n o t e e bu t too dysp pt c , ld rly , and , in fact , all wh s liv s t o a v o i d hav liv d wis ly

r n e th e u u o f re uo u . e o o e e o f a o a e o t fill d with p rs it a st n s activity G o u t . w ll , a path l gical d f ct ssimilati n To e o e ee u e to o the i to a eo e u n e th e such it b c m s n df l , if th y wish av id which is famil ar m ny p pl d r e o e u e u e e t o e e e o f Gout a o f wh o ea r m rs which an nwis ind lg nc may bring , co mpr h ensiv nam , and in th t all l d u n ot o th e ue o of th e uan tit' bu t o f th e r e e e a e e e st dy nly q sti n q , se d e n ta y liv s , sp ci lly as th y advanc in y ars , it r r e quality of th e C h eese th ey eat. b eco mes a matt e o f imp o tance no t o nly that th y u e o e o u o o e e bu t sho u ld n ot co ns m nitr g n s f d in xc ss , that All th e e ie o f C ee e e e o e er e o u e e do o u e o vari t s h s , wh r s v th y sh ld tak what th y c ns m in a f rm which

Lea di n g mad e a nd by what eve r nam es they are do es n ot l e nd itself to th e increase o f go uty t e n d enci es . T es o f e e m a be e e r e o h e e e r A th e y p d signat d , y g n ally classifi d Up n t pr cis part which U ic cid plays in

C h ees e . o ee e ou : o ro u o o f th e ro ea e e o e n o f G o u e int thr l ading gr ps hard , s ft and p d cti n p t n d v l pm ts t , m dical

e e e . u o r e a re n o t u a ou b ut th e re e e o f th e int rm diat a th iti s n nim s , s arch s “ The first gro up o f hard cheeses is represent ed by ch e mist app ea r to have e stablish ed th e fa ct that this th os e which h a v e hith erto bee n chi efly mad e in this béte uoire o f po lit e so ci ety is m a inly d epen de nt fo r its ” o u th e o r o f th e e ou e o f C e a r o u o th e e o o o n e ro e o u c ntry , in f m larg d bl s h dd , pr d cti n in animal c n my c rtain nit g n s i i T G l o uce ste r and o th er re cognised co u nty makes ; th e flat b o di es call ed Pur i s. h e se bodie s exist la rgely in th e “ “ o r e ee e o f S e G ou e e e ra o o u o f a o f es singl ch s s , which ingl l c st r is disint g ti n p r d cts m e ts all kinds and “ ” “ ” ‘ ’ u o th e e u e o r o eciall in th e e e r u er a e o f an ill strati n ; and small r tr ckl l af p y m at xt acts , which nd vari ty ee e are e a io u o u e but e are so e e e a o e h e u u e ch s s which mad in v r s c nti s , , nam s , xt nsiv ly p tr nis d by t p blic , nd r

er o e so W e e e e e . T e h e e re o e a re e u r o u p haps , m r in iltshir than ls wh r h y t mistak n im p ssi n that th y v ry n t iti s , ee fo r o e e e o u o n a e o f o f e a re o will k p a c nsid rabl tim with t s p ili g , whilst as matt r fact , many th m alm st e e e cut b ut u th e o e o f r e e o o f u e ro e ie e e e v n wh n , d ring pr c ss i p ning d v id any n tritiv p p rt s , and serv m r ly as e u th y acq ire charact er istics which mat er i a lly l ess en the sti mul ants.

e i i e o e in e - e To e o e e o e e e to th e dig stib l ty which th y p ss ss th ir half rip all p rs ns , th r f r , with a t nd ncy

e . o e - o u o o r u u io of U i A i it is o f stag v r pr d cti n acc m lat n r c c d ,

- N othing succeeds w ith men like co mm on sense and p lain deal ing . T H E H E R A L OF T H E G O L E D D N A G E .

great im po rtance to avoid those forms of nitr ogenous food which a re ri ch in p urins and to co nfin e th e mselves as PQVQ IOD m u ch as th ey co mfo rtably can to tho se in which th ese

bo dies exist o nly i n small q uantities .

- f A ro ugh id ea of th e relative p u rin val ues o f so m e o er. the c omm o n e r animal foo ds will be o btained fro m th e o u e e ro e e o o n th e fo ll wing n mb rs , tak n f m a r c nt w rk ! . Ro e Be e u e o n u e e u e e re e er o u r b rt ll l ct r d , D e c ember 16th u nde r s bj ct , ach n mb r r p s nting grains p p nd ,

th - e o f Pu the u e o o C o d T i e ; e auspices o f th e Psycho T e eu S o e w ight rin in ndri d f d ; and r p 4 h rap tic ci ty , i n the C o H We R u o 6 to B ee r o i , er o n the abbit and M tt n 7 ; f ( ibs and sirl n) , axt n all stminst , su bj ect ” o f The E o o o f th e C er C e S o e Po o C e T e 8 to v luti n anc ll , d rawing t o geth er alm n , V al , rk (l in) , hick n and urk ys 9 ;

. e e e o f the Me e h e ee e o . t e u L iv r 19 ; Sw tbr ad g a larg att ndanc mb rs and p blic . Am o ngst th e c o mmo n e r fo rms o f vegetable foo d the He e e i ou r mark d , that , w th t any sci entific basis a , e u e 2 to are e th e u e e e high st n mb rs ( 5 4) h ld by p ls s (p as , th o ry was pro m ulgat ed and accept ed by many m edical e an d e i e re e are m b ans l ntils) , wh lst whit b ad and ric en , C e due to a r e that anc r was a p asit , and this n o t ,

e o Pu . abs ol ut ely fr e fr m rins w thstanding th e fact that th e m o st diligent s earch by i , h ghly com et ent and e min e nt B e o o e to i p act ri l gists , fail d We hav e see n that C h eese has stro ng claims i d sco ve r any su ch co nn ecti o n with th e manifestati o n o f to o e o i e o f ie o n C h e es e a c nsid rati n as an art cl d t , th e e u th e disease . E v nt ally th eo ry was aband o n ed as Pu r i m- fr th e ro u o f e u e ee g nds its high nutritiv val , u e e . And n o w Su eo ere n nt nabl , rg ns w o t sl o w to co nfess Fo od its e e y e e e u e r ady dig stibilit , wh n at n nd r the o o f th e e e u o that rigin dis as was nkn wn . This h o w o e o io its e o o ad p r p r c ndit ns , and c n mic e er v was also a fallacy .

e e e e o e e . I t vantag s , sp cially wh n c m par d with m at is U o u e the e h nf rt nat ly , mistak which ad hith erto been u e e r to u e u o o f e e nn c ssa y say anything f rth r in s pp rt th s e to o o u o th e o a mad , was l k p n l c l manifestati o n o f the bu t e e e i o e o e io to claims , th r r ma n still s m c nsid rat ns e e th e e e e n o t to dis as as dis as its lf, and accept the m o re which it is d esirabl e to mak e refe renc e a o e it re th e ea e r ti nal vi w , that was ally dis s p ro c e ss I t is o e oo u o u e o f e as a p r t id f d st ff, and as a s rc asily o e to o u r u o having c m a f c s at this pa tic lar sp t , asso ciat ed e o e i n a or m that is a lmost entir e r ee availabl nitr g n , f ly f — as a r ul e with an inj u ry th e re this having red uced the r om uri ns we e to o e the i o f f p , that hav c nsid r cla ms vitality o f th e part and th u s re nd ered it m o re pro n e to C ee e e e a re to ue e h s , and sp ci lly in gard its infl nc in attack .

o o e o n th e e e e of th e o . c m paris n with m at , g n ral h alth b dy A ar e o r ee e e r e Fo r e e er o th e e e e o f simil rr had in fact b n p rp t at d with h althy , activ p s ns , in arli r y ars e to Tu e u o e o e u r o r fe o e n ot u er o e co n r gard b rc l sis b f r its nat al hist y was li , it d s m ch matt in what f rm th y

u er oo . Fo e e e oo e u o Su m e th e q u ant u m o f pro t e id mat erial that is req u ired nd st d rm rly this dis as was l k d p n as n o n - re e i e u e u C e e b o p v nt bl and inc rabl , j st as anc r is t o d ay . t o k eep th em in g oo d health . Wh ther it e m eat r B ut e the o e o e e u e the o r e u e o r o r - oo th e a a e o o wh n pr f ssi n b cam acq aint d with fish l g m s c n f ds , nim l c n my N u H o o f C a e but n ot e o e o er e to o e u e at ral ist ry nc r , till th n , this abs rbs th m , c nv ts th m appr priat s s and o u e o u n o t o a e e e e e e xcre t es th e ir wast e pro d u cts wh en th ey have been sc rg w ld nly r nk as a pr v ntibl dis as , but a o o n e o u ro e a e e to e o u o e e o o o e m ls which w ld p v m nabl treat u s d , with t m r than t m p rary ccasi nal

e . N a o e th e e urer a e m nt y, m r , l ct maint in d that h e bara ssm en t wh en th ey are e at e n i n e xce ss . h ad e e o ou B ut th ere are certain path o lo gic a l co nditi o ns which plac d this claim b y nd all d bt , in many e e e o e e e o e u e e e the wear and t ear and ind u lge nces o f o u r m oder n so cial instanc s , wh r c mpl t r c v ry had s p rv n d u o e eu e e e u e e o e e e e to e e e e is u r u p n th rap tic and di t tic m as r s b ing ad pt d ; lif t nd larg ly g n rat , in which m at h tf l e e on th e o er u e o o f ee e u wh r as , th hand d ring a p ri d fift n if no t abso l u t ly po iso n o s to s ecial individ u als . p ’ y e e er e e o e S u eo he was I n th e e e o f e fo r e o who do ars xp i nc as an p rating rg n , lat r y ars lif , and p rs ns

u e to re o o n e e u e . n o t e t u o ut o o e e e o e uri u nabl c rd singl s cc ss g m ch d r x rcis , a c m parativ ly p o ace e o f th e e o e i n th e He o ee e t o o i o u t C e f di tary is high st im p rtanc , and pr c d d p nt that anc r was a e e o m a be e a n d e e ea e oo its o ro o latt r cat g ry , y plac d milk its d rivativ s , dis s which t k rigin f m what riginally was u er C ee e a e o o e ue i ou e o ue b tt and h s (which l tt r c ntains nly slight trac s h ealthy tiss , and wh ch w ld hav c ntin d

ie ee o e e . I t th e o f u e a re o e u e o f e . p rins) , and ggs which wh lly d stit t th m h ealthy had hyg nic laws b n b y d was F o m e e ere o e two are e e : e e o f e e u e a r th s facts , th f r , things vid nt n gl ct th s laws which had c lminat d in t he first is that fro m th e po ints o f vi e w o f n u tritive m o rbid p ro ce ss su ppla nting that o f those n o rm a l E and eco n o mic as w ell as o f what may be called a nti co nditio ns which insu re h e althy ce ll life . ach cell

o o i e C ee e u e u e e o f h e - fi ve o o to e u th e path l g c valu s , h s is n q all d as an articl of t e tw nty billi ns which g mak p Th i e e e e u e di et . e s eco nd fact s that if sp cially co ncentrat ed h uman frame was an ind p nd nt nit , and , wh n a u r e e u e fo r h e o r f r e o f d e o i o o e o e e to e e n t im nt is r q ir d t sick o tho s li h e althy c nd ti n btain d , was b di nt acc pt d e i i i a e o i io e e o it o u be o u e o o . B ut in cat dig sti n sh ld s ght in ggs , milk and physi l gical laws , c rta n V t t d c nd t ns i o e ee e ro e e e n o t ee - tea o r e o o e e i a e e , ch s (p p rly pr par d) , and in b f m at o f th e bl d , th s laws nvari bly f ll nt ab yanc e a th e e o f e e e e o e the e ethelial e e e to er o r xtr cts , latt r which , v n wh n th y c ntain wh n p c lls t nd d ass t a m bid . i we re o e re i e o u o f u r e e are e individ uality and an activity , wh ch c gnis as any app c abl am nt n t itiv mat rial , r la u e e e o e er to i l e . T e e , , t ve y xtravagantly d ear Cancer . h r was ab ndant vid nc h w v ou be re e o e e e i e e e , . 4 . . r v that th s d s as d c lls c ld claim d and Franc s T Bond M D . B.A . Lond. . F R . S Ed i . , , , , p e to e u e e co m ell ed o nce m o re to fall into lin , and r s m th ir ( This ar t cle wi th m uch add itio nal mat e r “ itlt some accoun of the C om osi io n Man u facture an d p i t . t p t V rieties o f C heese a nd w th R ec i es fo r its culina r t rea tme n t can b e o b tained in Book e fo rm a . i p y l t io the o o o f e u e o fu nct ns , by ad pti n m as r s which m a fr an i ar a nd E co no ic A ssoc i i o n of Glo ce te r ric e d o st free . Th e Book e is om th e S t y t u s . !p 7 p ) l t n rmal “‘ entitled Thc ai of h ee e as a u t t t a Cl ms C s s bs i u e fo r M e t . 7 o o o f th e o o ea p ro mot ed a healthy c nditi n bl d str m

o e e . ” e speedily refl ect ed up n c ll lif M. D . Th e Pu r n bo d es o f Fo o d S uffs b I . \Val ke r Ha this b ing i i t , y ll ,

” r courtes . here is alw a s m e enough fo y Life is short, but t y ti T H H E R A L O F H E GOL E N A 4 » E D T D G E .

o e Newa d Vauab e R i B a ked S u l ta n a P u d d i n g . S m n l l ecpes. Well butt er a pie dish and thickly line th e bo ttom H e e ou o r five i e of ve with s u ltanas . av r ady f r sl c s ry Ch es tn u t S o u ffl e . u e e e e in th e ie i wi h thin bread and b tt r , p lac th s p d sh t

o o f u in e ee . We e two e s Boi l I lb . f ch estn u ts u ntil th ey a re quit e so ft a sprinkling s ltanas b tw n ll b at gg ,

- i e u on e i of i k rem o e the i o u n ut o i e in a basin w th a littl s gar , and add p nt m l , v sk ns and p ass thr gh a mill , m st n wi - i o f v - u o e th e e u e and e in i oz . u e e e e e o r this custard v r br ad and b tt r bak th p nt milk and l b tt r (m lt d) , p pp r p an d h o e e o e u r ich brown o ou . W e re d , t e o o f ee e w i e a m d rat v n ntil a c l r h n a y salt y lks thr ggs and lastly h t s , ' e e to stifl o Po u i o e for e i e u u o ut. T i i is im oved b at n a fr th , r nt a gr ased so ufflé s rv ng car f lly t rn h s pudd ng pr i i i e i e efo e oo i . d sh and bake q u ickly . by stand ng a l ttl t m b r c k ng

Len ti l S o u ffl e.

Coo k two o u nce s o f l entils in very littl e water (so Announcements. w e co o e th e oi u e is o e that h n k d m st r abs rb d) , add one o u e o f e e e a o ne e nc butt r, p pp r and s lt , tabl spoonful o f This Jo u rna l is regularly s u ppli ed (grat u it ou sly) to upw ards an d th e o o f ee e . B e th e i es y lks thr ggs at wh t o f On e Th o u s a n d Pu I n u o n in a n d o er ' blic stit ti s this th to stifl f o an d i i o the ix o e . Po u a r th f ld l ghtly nt m tur r n u c as Fr ee L rar e I n u e Un i er sit la ds , s h ib i s , stit t s , v y i o an oi e souf e i i nt l d fl d sh and bake q u ckl . y o e e etc. C ll g s ,

o u es fo r 1 06- th e co e fo r the tw o ears Ca bba ge S o u ffl e. Bo un d V l m 9 7 ( pi s y o u o e er co n a n n a e execu ed o r ai T e ome wel l - co o e a e or b e s u b nd t g th ) , t i i g w ll t p tr t ak s k d c bbag russ l spro ts , o f th e E o r a re n o w r e fo r de e . E a r ica a ou a ie e e e s i e mi dit , ady liv ry ly appl p ss thr gh s v , add p pp r and alt , a l ttl lk , o ro M e er an d Fr en wh o w to reserve and e e in the o o f tw or e ti n f m mb s i ds ish p w ll b at y lks o thr e eggs . Beat o r f u r Mo emen an d its Idea s is this valu abl e rec d o o v t l , th e whit es to a stiff fro th and sti r lightly into the s r e a s ll o u e w ere u k o o u t in 1 0 . de i abl , a v l m s q ic ly s ld 9 5 mixt ure . Pou r int o th e soufll é dish in which has been Pri e o s ree . m e e s l ie e o f c 4/ p t f lt d a ma l p c butter . Ba ke quickly in a goo d - A fe w v mes Th e v ol u mes for 1904 5 a re all s o ld . o lu ove n . f r 18 8 18 and 1 ca n sti be o b ai n ed . Price o 9 , 99 , 903 , ll t Ch ees e S av ou ry . 3/ po s t free . - lb. o f ch ee e ou ta e oo u m i s , f r bl sp nf ls of ilk, two r w afl fo r en era d r u o n or enc o ure Fo u ne le ets , g l ist ib ti , l s tablas oon ful s o f vi e on e e p n gar, gg, salt and p epper . in e r are no w ea . Th e are o f a c ve l tte s , r dy y ttra ti G e th e c ee e e in ie i e h e rat h s , plac a p d sh , b at t e , gg e r e are o r e u r en an d can be su ied app a anc , f c f lly w itt , ppl add th e i i e e e o all o n m lk , v n gar, p pp r and salt , and p ur T e are en e at a mo de rate p r i ce . h y titl d th e ee e . B e u i o . W e o e ve in » ch s ak nt l br wn h n c ld, s r T e n R e as o n s Why th e use of fl e sh fo o d s h ou ld be a ban do n ed . c 110 e i fi e t er und red . s a p sh lls , hav ng rst plac d a l ett u ce l eaf in each ( l p h ) Twe e R eas o n s Wh the !dea s o f Th e Order of th e G o den e . T i i u e be e ve h t e lv y l l sh ll h s m xt r may s r d o , spr ad o n e d l er u nd red . Age s ho u ld be e xa lt . ( / p h ) butter ed t oa st . 2 er u n dred . H u m an e ne ss Put t o th e Tes t . ( 1 p h ) ” s a 2 e r u nd re d . E s 5 l Th e C h r is tia n Fe tiv l . ( / p h ) gg a C r em e. Thi r ty tho u san d o f th ese pu bli cati o n s h ave al ready been Place a l arge tabl espoo nfu l o f cream in e ach o f o e f an d o re a re n o w e n r n e . All disp s d o , m b i g p i t d sever al small fi reproo f china baking o r so ufll é dishes Fri en ds are i n vited t o c i rcu l ate th em . o u 4 i e in e r B e (ab t 3 ; nch s diam t e ) . r ak an egg in e ach o n e eam t e in i n i u n c o f Th e Or er o f th e Go den , and st h m a fry ng p a n wat er one inch Th e Presiden t a n d Co il d l ee i e o a e a n d a c e co - o era o n o f d p unt l w ll co ked . S o m e pers o ns who cann o t Age i n vite th e symp th tic tiv p ti in o n n e i n wi h dig est lightly coo ked eggs can safely take th e m if quite all philanth ro pic a n d h u mane s o u ls c ct o t r t o u a z e C r s en o m and to e en hard . th e i r en de avo u h m ni h i t d , l ss

th e su m o f a n d sea e a n d u ffer n in the Wo r . N u t G a l a n ti n e . p i , i s , s i g ld n ern n e r an me o d a n d A R I CH AN D S A OUR Y LUN CHE ON D I H Th e fu lles t i n qu i r i e s co c i g th i pl s , th s V S . ro e w b e g a a n wered . - j cts ill l dly s T e lb . o f Proto se lb p ak 5 , i . S e i oo e a pagh tt (c k d) , bo u ei r e e u oi e ee e t o rran e fo r Le u rer to a dre s a t ght la g ch stn ts , b l d and p l d , and Th ey will end eavou r a g ct s d s two o io ie ut e e o u u i e o f Fo o R e o rm fr en ds n ns fr d ; p th s thr gh a sa sage mach n e meeti n gs o n th e s u bj ct d f , if i w and then add half a c u p o f tap io ca which has been wh o des i re to e van geli z e the i r neighbo u rh o ods ill co m o e in o e o ne o u e o f e w th e S e re ar . s ak d c ld wat r, nc butt r bro ken int o m u nicate ith c t y small i e es e e to e. Mix p c , and p pp r and salt tast w ell , H u e o f Lo u hto nh u rst Bo u r em o u h as K . rs . . m , g , n th , e ut i o re e o C o M J th n p nt a g as d m ul d . ve r with greased b een elected a Member o f th e Co un cil . e and e in o o e ne T r pap r, bak a sl w v n o ho u r . u n out ’ w e o e e i a o I a e can be u e u o a a o n to th e h n c ld and s rv w th s lad and may nnaise. M emb ers b dg s s ppli d p n pplic ti — rs o f th e r r liked this m o u ld may be glaze d with th e fo ll owing S ecretary b u t o n ly to Membe O de . J J J V e et abl e A s i c l l g p je y .

Two i o f co e - bli catio ns Received . 02 . ve e Pu p nts ld wat r , 4 5 agar agar ( g e e i e o n e e o e e i o f tabl g lat n ) l m n , p pp r and salt , nch p ” “ n B Pro esso r rk . S m k n Pa ers on Heal h . S ec o nd Ed o . ( p a e e two es oo o f p t iti y f Ki i i c y nn , and tabl p ns Tar rago n vin egar . R w L n d o n . a nd C c . Pa e rn o s er o o Ma rsh a ll , t t , ) S o a the a two ou in o n i f w e e o e d M e di c mal rea me n . k ag r h rs p nt at r , th n A mo s t i nst ru c tive bo o k o n Hyg i ene a n t t t ” the o e i re ie i s er es of Colour M us c Sound and N um be rs. B Mrs. add th r ng d nts , w th so m e Wo r cest er sau ce My t i i , , y W D a n e Am en C o rne r Lo nd o n k W n. C . . to e it th W i N o r th e s il so ( i l , 3 , , , dark n , add e h te of an egg and th e sh e ll ; C . Pr c e 6d . net . E . i ) put o e o fi re i th e is i o ” o e e - B L e we n G e or e v r a sl w t ll agar d ss lv d , th n b il T he Perpetual Pl an etary Hour Book. y l lly g two or ee i 0 . u A. Pr c e cts e i o e . C a S ree Po r and Ore o n U. S . ) thr m n t s, and stra n thr ugh a co arse flann l ( 2 66, l y t t , tl , g , i 5

“ T he best collector i s he who collects his own thoughts occasionally NEWLIGHTUPON THE SCRIPTURES.

B AN NA I N GS T h e Pe r f e c t Wa y ; o r the Finding o f C h rist . y K

F MAI TLAN D B. A. Ca n a b . FOUNDED PRIOR ORD M . D Pa r s a n d EDWAR D , . ( i ) , , ( t ) T rd Ed n R e se d a nd e n a r e d d em 8 vo c o b o a r d s , hi itio . vi l g , y , l th

8 . Pr ce 6 ne t . Po s re e 3 4 pp i , / t f ,

A Bo o k r a d c m n n u se in th e R o m a n G re e k a n d pi ly o i g i t o ,

- d Angli ca n c om m u n io ns a s a t e xt bo o k w hi c h rep re se n t s th e pro phe si e re s o ra o n f the Anc e n E so e r c Do c r n e w c b n e r re n t ti o i t t i t i hi h , y i t p ti g th e m s e r es o f re o n s o u d re c o nc e a a nd rea so n re i o n y t i lig i , h l il f ith , lig a nd s c e n Its s a n d o n is a C r s a n D o c r ne s w e n i ce . t p i t th t h i ti t i , h r u nd e r s o d a re n e c essa r a n d se - e d en ru s rec o ig htly to , y lf vi t t th , g n i ble r r n n th e a c u a na u re o f ex s e n c e sa a s fo u nd e d in a nd e p ese ti g t l t i t , nca a b e f be n n c e e d o f a s o e rw se a nd c o ns u n a i p l o i g co iv th i , tit ti g s s e m f u a t n c e sc en c o so c a nd re o us y t o th o g ht o i tifi , phil p hi ligi , ' a bso u e ine x un a ble a nd sa s a c o r to m a n s e s a s i ra l t ly p g , ti f t y high t p t o n s n e ec u a mo ra a nd s r ua . i , i t ll t l , l pi it l ? » HE S Hi R Al so by th e same Authors ld - e s a b s ed G R AMMAR SC L h e He ad Ma s t e r o r thi s o t li h HOO “ ” l h Be n the bo o k of th e I um na o ns C o t e d w it h t h e S u n . i g ll i ti i o use fo r bo a rde rs w a s ec a e w h a s o pe ne d h s h ith p i l vi f A N N A I N E d e d b E DWAR D MAI TLAN D . S ec o n d o K GS FOR D . it y f b o s w o se a r en s be e e in Fo o d to th e a cc o mm o da ti o n o y h p t li v d c o E d n E H P D H ART. Fu re itio . d it e d by SAM UE L O GOO ll l th , n is o n l be ra ne s in the ands o f o n e n e t. Th e c a e r be e e d b o a rd s m er a 16m o 2 . Pr ce R e fo rm . t i g i l li h v ll , i p i l , 39 pp i ,

Po s r e e - o n ex e r en ce o f a m e a ess d e a nd th e t f , w ho h as h a d life l g p i tl i t ,

is a a ro ed b M r . E u s a ce M es. T h e S t o r y o f A n n a K i n g sf o r d a n d E d w a r d M a it la n d m e tho d o f c o ok in g th t pp v y t il B c o o is re co n se d b th e Bo a rd o f Ed u ca on a s a u a n d o f t h e N e w Go s p e l o f I n t e r p r e t a t io n . y The S h l g i y ti f lly

’ ‘ E D WAR D MAI I LAN D T r n a r E d o n 2 2 8 . ed ed S c o o s a n ds o n ro und a bo e . d a d E n ed da r hi l g iti , pp , it e qu ippe d Se c o n y h l ; it t high g v b A UE Pr ce S HOPGOOD H ART. C o ba ck a nd s d e. , m n Th e b u d n s a re m o d e rn y M L l th gilt , i i a c n a n o e n c o m o . , th e t o wn , f i g p il i g

n e t. Po s re e t f , i i n d to its re se n ea o s o in 1886. a s th e S c h o o l wa s re m o ve p t h lthy p t ’ MAi r T h e B i b l e s Ow n Ac c o u n t o f It s e l f . B E D WA R D xc e e n w h o t a nd co d w a e r l a d o n y The d o r mit o r ie s a re e ll t , ith l t i , LAN D HAR T c o m e e . S e co nd E d o n e d d b SAM L . HOPGOOD , e y , p , A a r e a n e d is iti it l t m s . r o o d b a ro o ' a nd th e re a e g th l g pl yi g fi l w A n Pr ce 6d . e d x. C ro w n 8 vo 6 . stifl a e r c o e rs . ith pp i , 9 pp , p p v i , m c a La bo ra o r a nd a d a r k ro o m a tta c h e d ; th e re is a Ch e i l t y, Po s re e 7 d . o r in c o c o er s I 6 n e t Po s re e S. t f , l th v , gilt , / t f U Th e Fees a re m o d e ra e , a nd e re a re fo r Ph o t o g ra phy. t th

in 1 0 . A u um n Ter m be ns s e c ia l t e rm s fo r bo ys e n te ri n g 9 7 t gi S en d a ll orders jb r th e a bove Works ei th er to p h S ept e mbe r 17 t . TH E RUSKIN PRESS, STAFFORD STREET, BIRMINGHAM, Fo r pa rti cu l a rs a pply

E N G L A N D . l S e c r e a r o n no S c h o o t y ,

’ ll r. WATKINS Z l Mar in ne NDON En land. Cec l Cour St. s La LO , , i t, t , , g K N UTS FOR D G RA N! M A R S C HOOL.

F R E N C H R IV I E R A .

T h e L E A S O W E S , — — w n W o r c e s t e r s h i r e . Ho el Sa n An o ne N Giuesti r N r . H a l e s o e , t i t t i i ce e e. 30 MINUTE F M NI PL N I S RO CE. S E D D SITUATION. m a n s o n d e u s u a ed a m ds woo ds, s ream s char m i n g o ld co u n try i , lightf lly it t i t t

ec . d s w e e a ed o s o n an d su n n y asp an hill , ith l v t p iti t d n res rec rea o n a n d res o ra o n to eal . A reside n ce fo r th o se n ee i g t , ti , t ti h th - d m assa e a n d n s ru c o n in S wed s G m n as ics F I R S T C LA S S E S TA B LIS HM E NT R em ed i al mo ve m e n ts an g , i t ti i h y t Swed s G m n as . by a fu lly qu ali fied resi de n t i h y t a rde n n Wo o d Car n , Co o kery , & C . F N A T U E I n s r u c o n in R d n , G g, g OR R C UR E . t ti i i g i vi w m m n a n d S un Ba s in T en n s & c. an d S , Ou tdo o r Gam es, Go lf, i , , i i g th .

um m e r . Ma n cen Pa no ra m a o er o k n C a rm n S g o g Va e s a nd th e dee en ifi t v l i h i g ll y p e re u i ri n re m ed a rea m d to o s Th e Leasowes is adm i rably su ite th q g i l t t t w n in co u n trv ) B ue S ea . La r e S un a n d Air Ba s fo r La d es w beco m n so w e ll kno s l g th i ( th e bene fi ts o f w hi c h are n o i g thi d e an exce e n n o n - fl esh d e be ng a specia H d r a c o m b ned w re s a n d , a nd G e n e m e n . i ith t i t ll t i t i l tl y o p thy . feature. E x , - ce e n e e a r a n a nd M a e d R e me n . d fo r w eek end V i si o rs. ll t V g t i itig t g i Arran gements are ma e t en u o n a ca o n to th e Secre a ry N ew H o u s . All Mo de rn C o m r s C e nt ra ec u s w ill be s pp e o . Hea n . R a u r Pros p f t l ti g est an t . p t t li ti t M is s M A RGA RET A ULTON . La r e Pa rk w S a d Pro me na des. La wn Ten n s g ith h y i . Pr inc i pals

’ ’ A A NS TE Y. nibus da il h a M iss RHOD Om y at 10 o cl ock at t e Pla ce M rcea u . A t 2 a nd 5 o cl ock

UNTN EY. a t P om! M a gnu m M iss E LS I E PO

PROS PECTUS FRE E OF CHARG E FROM THE M ANAG ER .

P E N M A E N M A W R . F R O M H E U I- O G ,

M O LY N E U X H O U S E , — H W A R D . P r i n c i p a l z M I S S O

T U N B R I D G E W E L L S , To be o e n ed a n uar . 1 08 D AY S CHOOL FOR G I RLS . p J y 9 o l t' AN D . se to Mo u n a i n a nd S ea . Re o rm ed K E N T T h e a r d e n f n a u fu G rou nds . c o ( G o E g l a n d . ) B éggrii gdio u s Ho u se in Be ti l l t f w r r Pre a ra o n n t o n to de ca e a n d back a d g s. p S ec a ca re a nd n d d u a a e D iet . p i l i ivi l tt i li t i l ti o r P ro s ec u s a to : Exa m na o n s . F p , p p y fo r Publ i c i ti t l e G ra esend. ISS S I BE LLA o N E S a n c a re u s ud e d th e I m or a n Mi ss HOWAR D M o n Mo u n Co eg , M j , h vi g f lly t i p t t , ilt t ll v — - u e s o n o f R e o rmed D e viz . Abs n e n c e ro m F es Fo o d Q ti f i t ( ti f l h , o f a ll k nds a e r co ns d er a b e a nd s u c c e s s u e x e r e nc e re ce e s i ) ft i l f l p i , iv N ETIC M AS S AG E . PI R IT UA L H E A LI N G A N D M AG Pa n G ue s s a t the a bo e a dd r S yi g t v ess . W R o a d L o n d o n N . . H use . C r M r eb o n e Mo d ern o a m n s ua ed . C o m o r a ssu r e d . I T H 166 a , , h i gly it t f t FA I R C LOU G H S M , , y l M R S .

oin tm en ts b lette r on ly Pa r tic u la r a tt e n ti o n g ive n to th o se se e ki ng R ecup e ra ti o n . ( App y

s f th e N er o us M uscul a r d n R rr n di a no ses a n d rea s D sea se o , G a r e w e o n W n d S e e r. L UGH S u S . FAI R C O g t t i , ith v lvi g i h lt MR y sses Wi h d u e re a rd m b her Ps c c a nd Men a Proce , g Res i ra to r S s te s, y y hi t l t and p y y ws o f Hea h a n d o bser a nce o f the N a ura La to H iene. Di et, v t l lt m en s yg Te rm s Modera e o rwa rde d on a ca o n . S e c a a rra n e t , f ppli ti p i l g t M O N I A S . ~ H I G H E S T T E S TI L m ade fo r Wee k e n d Vis it o rs .

West of England

ALL LEADING HEALTH FOODS IN S TOCK.

e e a b e . d l b C a r o n. S U ET N UTT E R (V g t l ) 8 . . t

N UT T ER Pure Whit e N u t Fa t. ‘ 1 l . I ! . 1} lb s . I I 3 f

a b e S u e . 9 d . lb V EJ S U ( Veg e t l t ) . “ ” ’ W n e r s Pu r e N ut Bu e r . TA B LE C R EA M N UT B UT ( R . i t tt )

E qu a l to c h o i ce st D a i ry B u tte r in fl a v o ur a n d a pp e a ra nc e . d e r l b. a r n . 10 . p c to W e d r a 6 . e r l b . B IS C UITS ( B a n h t ) . p

E Fru a r a n o r C re a m s . 4 . e r lb C HOC OLAT S ( it i ) 1/ p .

IT a n d N UT C A E S 1d . 3 d . 4 d . e ac . FR U K , , , h Wa N UT B UTT E RS C a s e w nu A m o n d e tc . h , l t , l ,

D C A E S . B IS U IT . B R EA . K C S

a Arto x. P. R W l ite Ma lt Wh e t . . a la c e .

it o r N ut Me a . Allwh e a t Swe e o r P a n . Wa lla ce e . l ( t l i ) ’ L d n N u t F d N UT C R EAM ROLLS ( o n o o o C o s ) . C u r ra n S w ee o r P a r b n 6d . e o x. t , t l i . p ’ - We s N n A . P I E c c r b e . GRA E J U C ( l h o l o h o li c) Pu re . US pe o ttl

I N VA LI D PORT e r bo e . . p ttl er —l P b . o st Fre e . D N M A N p é C AR N OS , O I , R M IT E , UT M I LLS , FRYI N G B AS E T S T EA M E R K S , C OOK S, FROM L C HA R E S c u n u r r s B AC UP. Asso r e d Or d e r s a c ke d a nd ro m t fo r wa r d e d b Po s o r Ra , t p p p l y y t il .

W r i t e f r o P R I C E L I S T .

’

HEARD S S TORES.

C h e l s t o n T O R U A Y . , Q

m a d e f r m n i m l C a n n o t b e o A a Fa t s , fo r

n i m l s a re u se d to r d uc e e s d i s e a s e d a a p o th e .

S o m e n k sn o w w e ne ss a. e s o f u r a nd thi y hit t t p ity , ’ d o n t re a li se th a t th e fa t o f a t u be rc u l o us pig w ill p ro du ce

a so a a n d o e o il w n o t. suc h p , liv ill

Othe rs o bj ec t t o co l o u red s oa ps a n d thin k th e m ? u s B ut w h N a ure c o o urs th e ras s a n d a nge ro . y t l g , d w e u se this na t ura l g ree n to ti n t Ma de in S ix a — r e es viz . V , t ALMON D C R EAM WALN UT C R EAM i ti , ’ ’ d Hbern CASHEW C R E AM TAB LE M iintons co een an a Sna s. C R EAM a c nd COOKI N G . i i , p , ll

a r m e ss is re a nd i is e r e c s I r s . I t p f tly h l , it p tty , it i h A re t h e m o st e r f e c t N u t B u t t e rs p Be s de s be n m a d e f r o m v e e t a b l e o i l s e se i i g g , th h e sa s e x ra e d r s oa ps a re a l so m a d e fr o m t lt t c t f o m th e a sh e ve r ro d u c e d . p O e r m a ke rs m a m a ke o e so a s ro m e e a b e o f pl a n t s . th y t il t p f v g t l b u t t h e a l l u s e c a u st ic s o d a a nd s is m o s o il s , y , thi t

t d e ca e sk ns. T er e is o we e r n o m a ke r i nj u r i o us o li t i h , h v , o f a nd to o s o a s in the wo r d a s fa r a s we kn o w k sh a vi n th p l , , Ask o ur S o re ee e r fo r e m On g y t p th . c e t ri e d yo u w ill a lways k s ese so a s r o m v e e t a b l e o s o n o r th a t m a e th p f g il ly , uses

u se e m l a n t sa s. th . p lt We s en d f ree to a nyo ne me n tio n i ng TH E H E R ALD OF LD E N AGE s a m e s o f THE GO , pl S OLE MAN UFACT UR E R cou rt s TOILET SOAP sHAvmc SOAP

Pu re Food Factory , SHAVING CREAM room soAp B I M I R N GHA M .

N LT D . D . B ROWN 8 : S O , ,

Maker f N ’ ‘ MA I N ST o UT I ON PR UN US N uxo AY B isc urTs 8t c. &c . , , , , , D O N A G H M O R E , T Y R O N E . P I T M A N

D E L I C I OUS 205 B or ou h Hi h r . g g St eet; ililli H GRAN OS E FLA K E S ealth FoodSpecialities Lo n do n , GR A N OS E B IS C U ITS . I n p l a c e o f M e a t a n d Made fro m h - ra d e W ea o f c o c es ig h g h t h i t F r e Is n ow o en a s a DE POT for a l l e f ro m i t s Da n g e rs . p , u a ea c a ke r e re sen n a n e n r q lity, h fl p ti g ti e B R AZ OS E M EA . T . ke rn e of w ea . I n G ra no se w e a is l h t , h t M a de ro m B ra z s u e d ffe ren t a ll h r N ut f il , q it i t o o t e H E A L T H D rese n ed in its m s d F O O S . o es b e o rm M ea s . M akes s n p t t ig ti l f , p e d d S a ndw c h es , S a u s a e R o s t l i i g ll , S a o r R o a s s a n a nd be n a s e a s a ss m a e d h y , d I r s S t ews . Pe r Tin i g ily i il t by t e v t i h , l od - i 1411 . x lb 2 / S am e Tin 4 d Po s n a d o r n a n a s b th e ro bus Q “ pl , . t y erso n . C l r i v li i f t t p fr entra fo South . ee 5 d. Write for Price l ist. is r u a c kno w e d e d to be VIGA R B R A it ig htf lly l g WN . ’ 1 h e S u p er b a Trl um h In Food a n d is a r r Co d D s To ma o o r Clear. Per p , pp o p ia te ly l i h , t Mo u d 1/ l , d e scr be d a s th e I d ea S a ff o f i l t T OK IO B AKE D B EA N S G O U R M E T B O NE- E R . W i T m Ba b i e s T h r i v e l n v a l id s I m r o v e At h l e t a a nd N u t S a u ce . Ho t o r Co d maka , p , e s th o to l , t r n h n B r i a s en di d D i nn er D S e g t e , a n s a re fl o u r i s h e d o n p s . Pe r ja r . 4d . a n d l l l i h N o S ti r ri ng . E G E T A B LE o ne u o s e . S OUPS . V - N o Bu rn n . I n g as a r e es . i Per Tin 2 d . er do z e V i ti , § ; p n . 7 1 d . e r a cke } p p t . E a ch Tm W s ma kes a n N o a e. p i t . t N UT M A R T O P OTT E D PAS T E . W E TOAS T E D H AT FLA E S . Fa r S u p e r o r to Me a a nd F s K i t i h Pas te s. Per Ti n 3 1d . : er G a s s a r 5 d . h sa m p l J . 5 T e e a s G ra n o se F a kes w the l , ith V IOAR Q R A Y E OS E N C E . . V a dd o n o f m a o n e a na u ra l e a D elICI US y , O F a o ur . B u t a fe w dro s re u red added iti lt h t h lth l v p q i .

to wa e r . Pe wee . A d e r Bo e 6d. a nd 1 6 S am e s c o us bre a k a s d s . 1 . t li i f t i h t ttl . , pl

B o es 2 d. ttl , 8 d . er a k p p c e t .

AVE N OLA. A va r ie ty o f g ra i n s co mbi n e d in th e p ro pe r p ro po rtio n to sec u re p e rfec t Compl ete List on applica tion to no u ris hm e n t . A sus ta i n i n g b re a kfa s t o o d a so su a b e fo r udd n s G o u r m e t O c t , f , l it l p i g .

7 d . e r l b . p M u n t Pl e a s a n t L N D N w. o , O O , c . W EAT H G LUT E N .

Th e e e e m e n f w ea . Ma ke s lif l t o h t a S T O P ! Are yo u \ ta king S u e rfi ne r u e in o n e m n u I n a ua b p g l i te . v l l e V t a l l e O i l ? to o un c d re n n a d s a n d th a e y y g hil , i v li e g d .

2 0 s re n . 7° 10d e r lb . l rm ers t gth p I f no t be n a t o nce . Mo s Fo o d R e o , gi t Fo r D a be es 0 i t , 4 2, wh o bre a k d o w n do so fo r w a n t o f this g re a t

OARA M E L C E R E A L. N e rv e Fo o d . Th e o r igin a l su bstit u t e fo r tea a nd ' So o Pro r et o rs o f DARLENE, ORANGE FLOWER - P l a m t p c o fi e e . re e r m c o e a l i F o a ll n u r o u s e ffe s f i j i c t .

HON EY BRAHMOL SOAP. Fra ra n e a u re res n . . g t , h lthf l , f hi g S a n d w i c h e s

I O d . er l b l p . ‘ 7 k c Pl a ce. th Com er S l a ( 1 n t . ) VYTA LLE o n. C c . , Lt d .,

H EA LT H Bi sc u n s . C o u n t y T e r r a c e S t r e e t , er lb r p . p e lb.

W ea mea 5 d . N ut R o s 5 d h t l , ll , .

Oa me a d . Fr u W r 6 a e s 8 d . t l , it f , Y O U R T A B L E

E B I NCOM P LE TE WITHOUT “ I N UT M ATS .

N o . 1. The Or nal Pro to se igi , GREEN FIELDS SAVOURY GHEESE th e s ta nda r d N ut Me a t l lb ’ tm 4 i ’ ” - W z . P ne N ut Pro to se i h T o m a o e s a n d C r ea m i ( t t ) , lb ’ - . Ha z e N ut Pro to se 3 l sed i n th e Lad Mar re i riu As u a Pru ta Hos i y g t p tal . . N utto se ib 4 l , 8 d ,

. N utto le ne 5 Th is Un iqu e S peci ality is no w S t e r il iz od in a ir- ti ght

as s mo u ds . I t is a wa s res ve r de ica e in fla r g l l l y f h, y l t vou

d. a wed m ti n . o o n e a nd u ne uall ed f r u ri a nd d b . N UT B UTTE R . 4 ll pt y q o p ty i ges ti ility Y o u C A N N OT b u a B e er F o o Ma de fro m co o ke d n u ts a nd c o n ta ini ng y tt d .

n u t ro e ds. Fo r en r c n So u s Sold in eadin Foo d R efo rm S o res a t B d. a nd 9 d. p t i i hi g p , l g t i P O T A T O E S S ews G r a es & c . t , vi , TR Y Al s o

l b. tin 7 d . 3 1 lb . 1 An d o e r e e a b es a re n o w ‘ 5 , / th V g t l a A E HEESE— I F S G C S ocket! and Sterilized . V E RY D E A R “ d N OT G OOD M A LT E D N UT S . o f t e n D escr iptive Circu la r at n a Han I n fi n wd e r A oo d a i l p i / e p o r fo m . f th t s a l

' Wri e PITMAN STO E r M u u r R S fo Prlces ol o o d . c s er o to mea r t f h p i t ext a cts . T h e L e y s o n H a r a n d b a Ca n e u sed in m n wa s . y y r H u l t o n N Up p e S t ! M A C H ES T E R , 8 .W. S us a n n d e c o u s d g , , es b e . t i i li i ig ti l Natura Dried Ve etabes. “ l g l Pe r tin , l l N o t h i n g p r e v i o u s l y o ff e re d l i k e t h e m . B ROM OS E . Pro vides Fresh Cu t Ve ge ta bl es al l the yea r ro un d at - A co mb na o n o f re d e s d u a n S UN D IA LS L g e n s d abo u th e s a me co s a s wh e n i n sea son w h heir i ti p i t t t t . it t

m a d r Ma ke o r n al fla o u r a e a ra nce. a n d res h ness re a n ed. e ce ea l s . s o o d b d lt g l o o i g i v , pp f t i fo rm ver n eres i n ea u res fo r a rdens la W y i t t g f t g , m N o a s e n o S o ak n no Tro ub e. A wa s ead - , g , y R y, u c k . Fa r s u e r o r to c o d e r il t i l l o bu d n s a n d a re mo s u se u to s et the cl ock s f th e q i ly p i liv il i g , t f l o al wa ys Cle a n . fo r c o nsu m n a n ho use by . Th e r mo ra nsc r o ns in th e fo rm o f mo oes o d wa s n d se a ses. ro a s m i l i ipti tt p g Abo u so a r e es wn in n ear an ti ti i t v i ti , g l y y deco ra ti ve be a u ead fo r th eir n d i n r B a n ty p l G o o d fo r A e e s Tra e e rs a nd a ll differen co u n ri e c u F enc e s an d Peas . thl t , v ll , t t s, i l g h co n n u a n ce . z n C a bb ti Ca r r o ts S n a ch \Vhi c S a o a d Red a e wh o re u re o o d o o d in sma m , pi , , v y g . c o a ss q i g f ll p . I n e res ng Bo ok e w h mo oes s s K n t ti l t it tt On o n s Tu rn s Leek Ce er S ro u a e a d i . ip , , l y . p t . l . The b s and rice s s os free. e ng fo r e e a r a ns a wa p li t , p t t thi v g t i y Po ta toe s.

r o m o m t t 1 lb. f Fre s C u t e e ab es e l . u o 10 o o f h . 1 b e q a l 4 h V g t l

' T r Ta b e s in box S am e acke o f e er k n d. po s ree , 2 d hi ty l t , pl p t ith i t f s : ree fo r l r 10 p o t f l . W i ew ll send you 12 Sampl es and Cook Book for SAMPLE ORDERS ol ASSORTED GOODS OF 5/ ALUE or Descri i e Price Lis os tre V ptv t, p t e. CARRIAGE PAID. From PITMAN HEALTHFilllil STORES T h e I N T E R N A T ION A L , H 161 Corporation St , BIRMING AM. H EA L H , T AS S OC IA T ION Ld . ! , I. Th e largest Health Food Stores in the World.

I l l tr a te d Ca ta lo ue o H ea l th Foods, a es , with Stanborou W us g f p g h Park AT FOR D Harts . g , , l t e !w e ta m s copy a A ids to a S imp er D iet Pos fi e , s p .

’ ' Wor x Pn nted for th e Pro r e o r b W. . So m w o o o Al l Co . D anl a ks E e ter p i t , y J , y ,