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r b r t n Ro ad w. h u Old Me ad H e e o , S o u t bo r n o r s tri . Re m e D e . I n T E a , Healthy Di ct for d i t dividual I n struction . horough duc n . C e P e n P l S and C e e . C e tio ar ful r paratio for ubic chools oll g s rick t , ARTMENTS e n n e . f e e one F an in F S m m n , e tc. P , o a a o r o or o r ar s, ootball , wi i g with ut tt d c d. t tw uit i e S n n e . A m e n en ie n e E e r G B h e e as e tc. e tu a l R E m s s r y o s p o ( , , a , ) For Pr os c : e v C C I L M. B A L I S S B .A . C b . . t i h lt d u h u l c v c l ct ic th p , ffiy ( ) s Y , a s ' " W ALK C lifis and W N t m FIS HER AN S , . L e G en. Nea o far fro M oods arg ard ,

T m . MRS . LAW R ra s ENS ON.

F E L I X S T O W E .

' ANSTEY PHYSICAL TRAINING GOLLEGE ENI C PRI ATE HOTEL t n I B S ONS H GI ba i i C m n Reso t. , G Y V , th s har i g r h t r R d R N Te rm s m o e ra e. C e s e o a . E DI C TON. d t

ne 77. Tel m : GIB F Te ep eg SONS , m e ws. S n G m n F m n m l ho ra s E n nd G s wedish ducatio al y astics . olk Da ces a y a iu G m e . C an a s lassical d Artistic Danci ng. S m m n n - . Voice Production. wi i g a d Out Door Gam es Rem e G m n n M a d e . dial y astics assag E D I N B U R G H .

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- ar d R e side n e . R B o c ( e c om m e n de d ).

l /zen ans w rin a r tis m en ts lea t b H erald o the G den A e V e g dve e p se m en ion T e f ol g . ‘ “ ” W O R K S H A R R O G A T E , P O M O N A .

81 , H ARLOW M OOR DRI E. V B y AL EXA NDER H AIO, M. D.

hest Tr S e n than d F e e d m Me n l an d S ir i ual Evolu EFORM FOOD B OARDI NG HOU S E ed in the e lt , r r o or , a p , situat h a i uth t t t R t I o n . n 8vo I s . r t H r e n the M w n e s d s n e row . cloth , gilt . pa of a rogat , faci g oors , ithi a y i ta c of L i e an d De m 8vo 30 . i e d. F d . f oo y . pp , pr c 3 K al l e G den e tc. P m p Roo m , Ba s, rsa , a ar s , S cre V y n c . r e 6d. ne t. e : . so u th u l or t he R ul e o f Min d pp . p ic h . . n et . m 2 d n t e so n . T e P r C m m e n e T Pr e 6d TERMS Fro 51 o 35/ a or g o s a a n of t he W ay s . o y o s oy t cc i N ti g d d b l t ic d. I on as . 6d. ne t . e o n Di r e t o e 6d. 2 i s . o i s . 6 : . e . P . . ; ; , - W H I TEAK ER. o s op s 5, s Manageres s MRS . t t ic c i S m R C e e and n e o e e c ipe s for t he U r ic A ci d Fr e e Die t . oll ct d arra g d 8vo 1 6 . i e 6d. Mrs . I G G. M. HA . C n by row , p , pr c P s C ar l n d. r i n. o t d s o i C hr i stia n Te a c hin g o s toya ). 3 pe - C LA RENS M NTREU X S W IT! ERLA ND. J O H N B D A N I E L S S O N Lt d O , A L E , S O N S ,

83-9l G e Tltchlleld 8L Oxf St LONDON W. L E S F o u e fiz n e s . , r at , ord , , — ren oar e rs re ei e in re ne Eng s fam s pecia fac li es for hild _ b d c v d fi d li h ily l i ti C — hVi i ni . learni ng Fre nch Good S chools and English C hurch in t e c ty

H m e L e l T e . Te m m e e . L N E. o e lif . ib ra abl r s od rat S PI RI T U A S C I E C EEN. For de t aile d ar t i ula r wr it e MRS . GR p c s ,

B W I M PE I E. y S I R I L L A E. C OO R, C . .

Pr i e n et. ’ c ES TAB LIS H ED 1897 . 81 38, Pa dd in gt o n.

“ A book by such an ack nowl e dged authority o n the su bje ct as S ir W l m Ea n w C e e be d we m ed b HYGEIA HOUS E il ia r sha oop r , is sur to gla ly lco y all S ritual S ience those i n te reste d in the subj e ct of the Occult. pi c is a VEG ETARIAN B OARDI NG ES TA B LIS H MENT, le arned and thou ghtfu l volu m e which raise s the sci e nc e to a high e r

- lane n m e e C n m . I t no w w de k n wle e b m e n 3 7 3 9 , W A R R I N G T O N C R E S O E N T , p tha r harlata is is i ly ac o dg d y of educatio n and e x pe ri e n c e that th e re e xist ph enom ena that ca nnot be I L L L w. M A I D A H , O N D O N , h) i S ir W m e t the e x plai ned by any k now n p s cal laws . illia sp aks wi h w ll ve e in the l e de vel m en S t l I NNER 7 P. M . EPA R A TE TAB LES . one e p LA TE D . I S authority of rs d at st o t of piri ua R E 4 R h n e e n and e l n ENLA G D To 0 OO S . S en e and the e t e m t M ci c , r sult is ost i t r sti g h l pfu accou of he b l u in t h H e a lt h L n n C m m n n the n ee n ld. W e l e m m e nd t C o n ve n ie n t y s it a t e d e i e s t p a rt of o d o . o u io with u s wor high y r co ook n e to the atte ntio n of all those i n te rested in spiritual scie ce' - MODERN S ANITATION. Pr opr ie tr esr MRS . W I LK INS ON. Cou rt j ou rnal.

A de L d te C E. C . N. F L R 8; C o . I m e l L . OW E , 7, p ria rca , u ga ircus,

L O N D O N .

V e g e t a r ia n B o a r d i n g H o u s e , 19 No r la n d u H ll n r w S a re o a d Pa k . , q , , TH E H OMELA ND OF TH E S O U L W AND M DI ETS G VEN D I ED ALLA E E. . I Ir ES R C . ’ r r M e B A K M E OR Re e e n e . P o n e t esseP THE i f r c s p ss s L C OR . TH E AS C ENT OF MAN I N TH E TWO WORL DS .

B y Rev. JOHN S PENC E. " an the Fut ur e Li e hor o Chr is t in A t ro nom S c ience d , ( A ut f s y , f " W o t he H eam s etc. EY ES I G H T Tee on de rs f . )

th ne t ost r ee . ‘‘ C lo E Y TRS I B D and S e e S e H P , ; (p f ) C AR FU LL p ctacl s u ppli d at os pital rim . R m m e n e Dr . T. R. ALL I NS ON. P m e Re - eco d d by ro is d sults GoNTENr s N ER ” R — N D . I B D G U ARA TEE . L E. S G MA YL BONB ROA N. W . — he , , . - the S I lI . T 4, The S o u ll W ? I I . The C m n . C hapte r I . hat is it o i g of oul — M n m t he H m n B and its n Me i n R Fr . The e ne B e S ee S , ) ( S W ne in Man lV. h ( xt ak r tr t tatio tropol ta ailway , 3 to 7 idays oul it ss — c a is of u a ody hH m e n the S . V. T e n K ENNI N T N P R S E S P e . d G O A K ROA D . e ed a 8 . e o o rs o a of o e , ( xc pt ), at 4 , opposit ul w l d ul “ ” K enn n t n S n C . and u 1 n m en . i g o tatio , till daily, or by appoi t t

Im erial Arcade Lud at e Clrcns L. N. FOWLER Co. , 7, p , g

London, E. C.

M I S S S T A R T U P ,

TRAI NED NU RS E a n d C ERT I FI ED MASS EU S E. E VEI L L OVE FRO M B EY O ND T H . Vls lt s Pat le nt s fo r S e hM ge and Exe rclse e w dis assa , t o r f r o m Re a l Lif e whic he n t e re t h A Lo ve S y , hl al r ll he lm E e es and P s c D l . als o Nau w t hin t he e il. x rcis y in t o t ha t whic his i V

TL E . M B B y L . . H . W I ne : 4538 M . 52 B ALOO E S T. DORS ET S . W. Telepho ayfair , , Q . V Y Ma be e e in C 3 6 e . ne t . g Ha ndsom e ly Bou nd loth . 5 pag s y ord r d throu h an B e e e m y ooks ll r, or dir ct fro

W A N T E D , I m erialArcade Lud a e Circus London, B. C. OWLER&Co. 7, p , g t , N. F L. I N TI TU N NATU ROPATH C I S TI ON. N w I TU ATI ON I e York and T n n E e e n ed D e e i M N n B e C ee . P l attl r k rai i xp ri c , i t t cs assage, ursi g, hysica g} e tarian K e T e T e e e n e m e n De rt m en . C ultur . ak charg of g itch or r at t pa ts

W i e t in e m es 8m . I D D H A NTA DI PIK A r t s at g t r s , duti , TH E S

D. S e n W COPELAND N. H YTRB A DAIS . , H NTS . Y , uth rli , ,

h n e l and E le ti MONTHLY MAGA! I NE d evoted to t e U iv rsa c c c m —a e n L e e n the b a e A Re ligion S aivais r ligio of ov , pr achi g ro d st t ed the n e n of the ea es . A e g ole rance and e quality lso d vot to u arthi tr sur t hS u v ER E H L e e and A t . O an e II S MPLII n g MEN R . , BEFIIR I TB E m Iilllll U AU of the Ta ilia istory it ratur r s r of a S m and S i e S am a as . S iddhanta Maha a aja st r j - — f F e n). N R8. 4 I nl n ), I 25 o ( g ANN AL S UBSC RI PTIO ( a d or i A n e n deav u r r n i e the u o f an d the de m an d for U o to o ga s s ppl y , , S PECI EN FREE. - M l an d I n s i u i n l se vi e am n F o d Re fo m r H o u se ho d t t t o a r c o g o r e s.

C OOKS ' hanta Di lka Madras N.C. lNDlA. — Sidd , , Address MANAGER, p , NU RS ES

I f ou e e s e rv e or C OMPAN| 0NS y r quir ic , ’ A I are in want of a s t at on A N E- TH OU GHT. H Q U S EM DS i u i , TH E WORL D S ADV C se nd s am e d e nve lo e for NE S E MA L L OR . ER S S L C A . GOV t p p Edite d by U Y Y s e t P o s . n n EK EEPERS r P ee 8 e r m . HOU S p c u ost fr , / p a u n and the Pre he A a o f S r U n m e . e t c. e t p ou al devot d to dvoc cy i itual fold t to A i I n I n m nne s m e , e, n t he Hi he r T g I ost h lpful structiv s e it atigof hou ht a a r that rm hz a n n m n . and i i l tlo an . p . p , The S EC RETAR nc ng. t st ds for truth u ty hu a ity s r tua Klndly A re ss : , and e o rag Y u i n e nce e ne . dd e wiln e x e and all who re ad its pag s p b fit D REFORMERS EMPLO MENT B U REAU The FOO Y , REGON u. s. A. IXT H S T REET PORT LA ND, O , AD EAST THORNTON HEATH l93, S , 38. B EU LAH RO ,

A e. The He ald 4 ”I t Golden g When an swering advertis em en ts please m en tio n r E R A D D R E S S E S E S S A Y S T H E U N I V S A L K I N S H I P .

O N V E G ET A R I A N I S M B y J. H OW A R D MOOR E

r i - r Man r a n n H i h hool hica hF P s ( I nst r ucto fs ! oolo , C ane ual T i i S , C o NGS FORD M. D. t e ari gy g g g B y ANNA ( B ONU S ) K I ( of aculty of ) c AND his m e l e n ne m m n- e n e u - to - e e n n e n n o s f of g , o o s s . p a a g o r g T V l‘u i ul ui c d t t chi c c i R MAITLAND B A . C n . EDW A D ( ) M n N and Re n e C e e a tab a s place in ature his latio ship to oth r r atur s ; of racy h m and li n e m e and e i ne e . I t t e m n bril a t lit rary att r. of path tc a cdot s is osti porta t E e S AMU EL HOPGOOD HART. Te - B H m ne E n e t n e and e e c i e fo r dit d by xt ook for u a ducatio y pri t d . is sp ially appropr at us e in C e e n n n I n n I t e m n oll g s a d for prese tatio to stitutio s . d o strates o ur P P and E K n the An m W and n i e s a , s a a s p a or , o s s e e n L e e L ect ure s and E e r n on m n hy ic l ychic l thic l i hi with i l ld c ttut A o m pre ens co o of rs, ssays a g a of c h iv ll cti tt b i y - m e e t h n n f t hr th m a os po rf p a for e re og o O e g s of e s an ra es . t he F Re m and H m ni ri n ue s ti ons The m en t w ul l c iti i ht ub hu c the probl e m s of ood for u a ta a q : argu ts n e r e n well e ne and co nvm cm . T e e is on a ne i m a e og t, r aso g r a “ c t i d th c d h - MARK TW AI N e The U n e K n n e m e t he E i . ro rsa s p as f r s biog raphical pre face by d tor w t iv l i hi h u i h d with e e an d n. I t m m t e s e ve ral days ofd e p ple asur satisfactio has co pelled y gra itud . t he m e m e i n e e m e t he r n m wn n - e e a sa , s sa s a o r of s a g y o o g r s r i n l thb ards n et st r ee . t ti c it v l b u t i l ch i h d P e i c , c o o , po f } opi n ions and reflections and rese nt m e n ts by doi ng it lu ridly and fe rv e ntly for s ee m m " in a er vers 2 t r m e . L . C L E ENS . p p co , / po f )f M

n A e 153 155 Bram ton Rd. London S . W. h ar d m hGolde , , 0 . A r t lo t B s. Pr i e 5 n et t r r The Order of t e g , , , p 34 pp C o c / pos f ee f o

- he r f h l n A 15 m n d nd n . W. T Oder o t e Go de ge, 153 5, Bra pto Roa , Lo o , S A M ER I C A N M EA T u n t he Pu b ic H e alt h A n d It s I n fl u e n ce p o l . T H E C A N C ER P R O B L EM

B ERT L EFFI NG‘VEL L . M. D. - B y Dr . AL I N A N U T S H E L L.

ein ular ili The a en i o n e n s o i s oo m a e a or of g y for B D . uth tc c t t thi b k k it w k ut t r . ROB ERT B EL L M. D & c y , t he P e m F Re m . all e e o n and en , ‘ l ctur rs , stud ts of robl s of ood for ( L ate S e n ior Phy sician to the Gla sgow H ospit alf or Wom e n m s t ree ro S n th n. Pr ice n et po f ) f howi g how e diseas e ori ginates and that it is curable without Oper atio

he Golden A e 153 155 Brom ton Rd. , London, 8. W. hOrder of t , , p T e g , Price 1/ n et pos t f ree) f rom

h r r f he ld n A e 1 n . W. T e Ode o t Go e g , 53, 155, Brom pton Rd. , Londo , S E ETA R A N S M TH E L O GIC OF V G I I .

S ALT. By HENRY S . PREVENTION A ND C U RE. C n e n o t ts E E A B y U S TA C MI L ES , M . . The H en A m ent. \Vhy Vegetarian ygi ic rgu Di e i n . ' g st o 3 e l in an e n e in ng m nne the P e e n i n and C e ot The Rais on d Et r e of e ge ar anism bookd a s t rta i a r with r v t o ur V t i C n i n C m e . o d tio s of li at t n m he m m e m e n and n n The Pas t and P e e n Vcgetarian os of o o r a s sease s . S pe al a e o s g en r s of nd M e . t Fle sh Me at a oral t c il t di ci tt ti i iv i s m . the n g The Econom ic Argum en t. to followi S E e n e . r ra and Difi ulties . D c A e . T t uctu l vid c oubts U ric cid troubl s hi nne ss . The A ppe N e. al to atur B i e and B ee . f C n i n. n M I e n i n and em . bl ' o s pa o he H m n r n A m en a o ory T g - t ti tt t a a a r and n u it i u t The FIes he ate r s K ith Ki . C . S ee e ne . Pa ia o ns and S op s r e s . o s p ss ss ll ti hi t i Vege taria n ism as re lated to othe r ld l l n i n. I ge B n Fag. re form s . di st o rai

O e . De e b sity pr ssion and Worry .

C H n andFe e . ne old a ds t S lack ss . s t ree rom e n et Ki ne T N n . Price . po f ) f d y roubl s e rvous ess

Pr i e net . ost ree r om he olden A e 153 155 Bram ton Rd. London S . W. p f ) f h rder of t G , , T e O , c g , , p The Order of the Golden A e 153 t g , , 155, Brom p on Road.

London, S . W. H OW NOT TO GROW OLD.

KER M. D. B Dr . j . S TENS ON HOO . y MYRRH A ND A M A RA NTH . C onte nts I AH OL DFI EL D B DR. OS . M. D e . J , A i t y , Eat L ess . ’ his oo ons s s of o of the a t or s m os popular e res s e n e . p Te m pe ra c b k c i t tw u h' t l ctu ubli h d hi s n n s the e e i tafi. W e D i n i n . a r s of rs g Virtue s of at r r k g t qu t u e ll n m e are e e to the kee D he L Ex e rcis A profits arisi g fro its sal d vot d u p p of t A Y Me and Men l Att MARGARET FR I TARIA N HOS PITAL . Me n tal thods ta U tudes . P rice 1/ n et pos t f ree) f rom Price 2/ n et pos t f ree) f rom he rder f the Golden A e 153 155 Brom n W. T O o to d n he Golden A e Brom ton Rd London. S. g , , , p R . , Lo don 5. W. The Order of t g , p ,

OLUMES FOR 1 91 - 1 1 B OUND V 0 .

r r (the two ye ars:bound to gethe ) a e still to be Obtaine d.

ic net ost ree Pr e, p f ) . S OME OF TH E C ONTENTS

N D e v. Di em e . ea e. i n f Cancer and its R dy atural i t s s The S g s o Health . N t : T e Use and nd F Re m . e F . I s S n uin S t Justmable The C hurch a ood for u s h ir Valu as ood a g ary por . M n e . Pers n e i m . The I e The Com fort of D ath o al ag t s d al School . he S en e of Re e e R n e. T he L aw of A i n i f thC T . C ru elt es o attl a g ci c st, ttract o he Bee - w m D n m n . T e he E B i em ed for Di i . P e Die and t e i e R g . D t. y pso a a f or a r ur t th r c ody e C u iv i n of P Deve m n . n f Food Reform and S piritual lop t lt at o hysical Fit ess The Rights o Animals. d En D e an n e. he S H n e and T F . T i Fraudulent oods i t dura c chroth u g r h rst Cure. E en i e of Fat . S m e m m n M es in D e . C i i Fr i or F s ss t al Valu o o o s a e . u t l h ‘ t k t e Fr D e n. F S ultnrlau D e W m n Re on ii i . How to secur e Good ig stio irst t ps to i t . o a s sp s b l ty The Frui t Fast; S OME OF TH E C ONTRI B U TOR S

n M. D O e . A. 8. D H M . P. . R e Be .D , , ob rt ll, ls Re M he M. A. T. 6. . L . O. M. t S . he Rev. A. i T c ll , ad E. Be . M. D. . Pe J i O fie M. A. CS os ah ld ld , rcy ard C i i n D. L se B m e B . n. Mrs. ra w ll ooth hr st a ar - Miss L . L i n a LHa W e C e R N. eb . C . g y apt alt r ar y , d W im an B oard. Sidne ee Sidney H . y , vllle H i n D E. re M D Ch. . G o n. w i . 0. L . M. A m g bra o sk , arr t

The Order of th olden A e l53 1 e G g , , 55, Brom pton Road, London, S .W.

When answer in adver tisem en ts leas e m t g p en ion Tbe H er ald of the Golden Age.

— ’ Published uart l l UARY 1 er Vo . . AN . XVI . No Q y] 5. 913. [ S ufim fia J , T HREEPENCE.

one of moreover , only several bodies , each of which The Hu a Aura. f m n possesses dif erent faculties and powers appertaining to the spheres in which it moves and functions . he development of the faculty of psychic or Emanating from these envelopes, and from the — — who T etheric vision the sixth sense nowbecoming entity or spiritual self is immanent in and eflluence or s controls them , is a radiant Aura which o extensively apparent i n various persons , reen be can now be partially photographed on a sc , m a _ y, as it c o m e s m o r e and which is clearly visible to those whose etheric vision is developed more than is general in the general , p r o v e o f great value average human being . This Aura, incompletely symbolised by the halo t o o u r R a c e , and bring about depicted in certain famous pictures , is but the i mportant con outward manifestation of the spiritual vibrations

sequences . For that are its source and it changes in exact response t o the characteristics and sensations of the soul many things are — being revealed which it surrounds thus revealing clearly to those who on by this means can see the etheric and psychic planes , of concerning our the real nature , d isposition and sentiments its com lexnat ure author . p , a Its extension from the body varies i n accordance l t e n t powers , and future pos with the strength of character and power of con who sibilities. trol of the individual proj ects it , and it is one of One of the of the chief bases personal magnetism . The most interesting greater the capacity of the soul to proj ect or re of these is the collect the Aura consciously by acts of volition , the d i s c o v e r y that more potent will be its influence . Most people are the human Aura sensitive to the powerful vibrations o f a great appears to be a personality , even though they are some distance from ’ reliable source of revelation regarding M an s such an one , and cannot see the auric radiance actually . physical , mental , and psychic condition , spiritual c of . Its olours are those the spectrum , and they status, and past history Quite a new realm of e profitable research has thus been opened up . indicat with precision the qualities and particular Although long known to seers and students of vibrations that correspond to each . For instance o f S Red indicates fulness life , cheerfulness , and piritual Science , the truth about this subject , — notwithstanding its awe - inspiring and suggestive vigour the rose pink shades standing for tender love and sym pathy ; the scarlet for happiness and nature , has hitherto been hidden from the multitude because of popular mental limitation ; and only passion ; the full rich red for health , courage and during recent years has information concerning it optimism . ‘ Y . ellow expresses wisdom and illumination , and been widely diffused But now , even the man in ’ the st r eet can know and understand if he will ; when blended with Red , so as to make Orange , t e indicates wholeness and health on all planes and can , in accordance with such knowledge , adj ust his attitude towards the things that really natural , mental and spiritual . Blue stands for harmony , truth and rest ; blended if to do . matter, he is wise enough so Y so with ellow (wisdom), as to produce G reen , hl . fles We are not what we seem The y part it suggests progress , growth and plenty . of us is but a cloak , masking the real Being who Violet , or purple , is the royal symbol of power , operates in and through it . The carnal body is , being produced by the blending of Truth with

We m ust clim b belorc we can have our vi sions. T H E A H E R A L D O F T H E G O L D E N A G E .

Life , Strength and Love . Amethyst is more extent and be more generally understood every year . to spiritual , being produced by tender rose and lovely It is interesting , therefore , anticipate some of the n blue . I t is the highest colour and indicates spirit thi gs that will eventuate i n the coming days through ualit . ne y, consecration, serenity and sublimity this development of a w, because hitherto latent ,

When all the attributes represented by these human faculty . fi colours are perfectly developed and blended , and The imposter will nd it much more difficult to

to . character is thus completely evolved , very high impose , and the defrauder defraud The religious vibration results , and the White ray of perfection humbug will seldom be taken seriously , or the — ‘ ’ is produced j ust as i n the case of a complete outsider be received in the spheres of the spirituall y

‘ blending o f the seven prismatic Colours . Hence cultured . And men or women of a distinctly low

'

- the C hr ist life of diamond whiteness . and radiance caste will be promptly known as such and estimated ‘ r — is the L ight of the VVo ld comprising all the accordingly . Just as in the etheric world (the life ’ other excellent qualities and attributes with c rystal beyond this incarnate existence) each of us will be e purity . Thus also can we explain r ferences made read and known at a glance , our plainly visible “ ” to so to the Great White B rotherhood , which consists aura giving us away other souls ; , in a lesser e “ ff a of those who having attained that exalted sphere , degr e , but quite e ectively , we shll be made R “ w and turned many to ighteousness , shine as the kno n while still on ear th to an ever increasing ” I) stars for ever and ever . percentage of our contemporarie (s O ’ ‘ ’ Resartus Carlyle s idea , hinted at i n Sartor , “ to - l our I t is easy realize that sel f culture will be will come to pass in rea ity , clothing (of flesh) and more readily and seriously undertaken , will will cease to be a mask and we shall stand actually

“ e m produce more encouraging results , when the revealed i n beauty o r ugliness . The true value hanced appearance of the Aura that surrounds us of his ‘Gospel of Sincerity ’ will then be more can be seen and recorded by the many instead of generally appreciated . What transformations we

. , h , f s C adbands the few For mental training discipline character shall witness as our Pecksni f , , and building and service will then be mo re generally other self - seeking an d self - deluded pretenders of all w z recognized as the means by hich we weave for kinds , learn how completely they are recogni ed by ourselves an immortal vesture that will become our the discerning ones around them , who are thus n passport to the citizenship and compa y of Heaven . able to see them i n their tr ue colo urs ! who “ The pessimistic and despondent ones are I t is not diflicult to see that this rapidly develop ’ off colour , and in whose auras the grey and sombre ing faculty is destined to be a most important shades have been allowed to become predominant factor in social life and human evolution . will try to brighten themselves up so as to be more It will make crime so much more easy of attractive . detection that m alefactors will realize that it is not - — Those whose lives are self centred , sordid , mean worth while to risk violating the law e very Police t — in of and without idealism or altruism short , the Force employing t rained psychic investigators on ’— earth , earthy and whose predominant colour is its staff who will be more effective as detectives v - a muddy brown , will realize their po erty stricken than the keenest bloodhound . ’ appearance and try t o make themselves less shabby . I t will also exercise a restraining and redem p u So ls who are prone to anger , hatred , malice tive influence upon mankind by awakening serious who and retaliation , will strive to cultivate the qualities thought . When , for instance, a vivisector, of p patience , sym athy and forgiveness , when they now perhaps regards himsel f as a brilliant and most ‘ ’ o f scie ntiflc know that each ti me they give way to such evil respectable representative research , e s nsations , a cloud of witnesses see them enveloped (notwithstanding his ruthless and cruel use of the — l - of i n dark sombre b ood red which tends to become knife and cautery, and the number his tortured er m anent a p shade in the central and innermost victims), finds out that most human beings are ( s ir itual ) habit be part of the Aura the p robe as shrinking from and avoiding his very presence , j ust com e s crystallized into char acter through oft - repeated as they would that of the public hangman or a

n . w i dulgence person infected ith the plague , he may possi bly ' who able to And those have already been clothe pause and reflect upon his future destiny . H e m themselves with so e of the more exquisite colours , will thus be made to anticipate the fast approach a u by seeking after wisdom , he lth , tr th , and under ing time when he will be outcast from all gentle a standing, and by pr ctising helpfulness , sympathy and cultured society , and relegated to the companion and love , will find abundant incentive to persevere , ship oi murderers and criminals . n w as they obtain ocular demonstratio that they are This sort of thing ill , ere long, be actually growing in grace and beauty . taking place in this world to an extent undreamt of at present ; but in the life beyond it will be — I t is a s tartl ing thought that as psychic vision is inevitable for the Aura of such a pitiless soul will n fe w becomi g increasingly common , and will in a be a lurid and repellant danger signal that will be a generations be quite general instead of r re , the known and read even from afar . n can time is at ha d when we shall all stand revealed to Psychic sensitives , even if blindfolded , w we . our fellows, and be kno n j ust as really are recognize instantly the fact that a cruel , blood

f- o r This unavoidable sel revelation is even now thirsty , unscrupulous vicious person has entered w n taking place much more than the average person a room ; and they ill shrink from such an o e .

- ir f - imagines , but will become mani est to a greater Most sub1human animals have this gift , and

“ Wh at s m en think has m o t om e re effe t han wha others sa c t y. A OF G N A G T H E H E R L D T H E O L D E E. clearly manifest appreciation and trustfulness when li r h G mpses of Tuth. they meet anyone w o is humane and kind . (I am ' ‘ Fr a ‘ a o m u n us sou rces . quite convinced that many of them know at once whether a man is carnivorous or not). Such being ‘ When self goes out , God comes in . the case , it is easy to imagine what a sorting out in our social circles and companionships there will be when the gift o f seeing the auric emanations We never learn anything new by hearing our — u . becomes m ch more general and when , perhaps , selves talk ‘ ’ some hand camera may even be i nvented that will ’ ‘ ’ man s good breeding is his best security against . A photograph human nature in all its natural colours ’ other people s ill manners .

i

- The radio activity of the human Aura is in exact The high impulse should be followed at any accordance with the condition and characteristics of risk . the soul o r real self ; and the highest development No flat ers of the psychic nature and forces can only be man t the woman he really loves . accomplished when the physical life is sustained by food elements that are free from impurity and f ou I given a fair chance , the divinity within y will sanguinary taint . The knowledge that sub - human bodies have also breathe itself through face and form in per sonalit y. an aura of etheric substance , which is saturated a ter death with their vibrations , and that it persists f , It is a mistake to cry over past opportunities ; the should make us realize the deleterious nature of tears may prevent you from seeing others th at o f butchered food . The vibrations terror and agony are coming . which accompany the death throes of animals , and

, to f r which are liberated by the animal soul say O all earthly music , that which reaches fa thest nothing of other elementary vibrations , can be , and into Heaven is the vibration of loving hearts . are , absorbed by human souls , and are highly detri mental to the spiritual condition . I t is useless to argue - with the inevitable ; the only A more complete understanding of the human argument with an east wind is to put on an

, aura , its highly absorbent nature and its relation overcoat . ship to the body and soul , will establish the fact that Man errs most seriously in descending to the There is usually one woman who teaches a man

a . level of the carnivora , and thus person lly incor everything porating the etheric emanations connected with Drop all personal considerations , and H eaven slaughter and lower types of animal life . Such violation of the physical and psychical laws of his spreads wide her gates to receive you . Keep

d. of to the personal , and they remain for ever close being , is a form spiritual immorality , and results in suffering , disease , and retarded psychic evolution . — T e d The same considerations should induce all ruth is everywhere ov r , un er, around and in

. - us , waiting to be recognized _ spiritually minded people to re collect their aura by Open your soul to to its tides and you will feel yourself living in it . an exercise of will and mental effort, and close it round themselves as a protective measure , when v - they enter environments where deleterious vibrations From the shadow alley to the gold tipped hills — to ositive you either toil , or take wing according abound . They will thus become p to such your consciousness of the light within you . . To influences , and be less likely to absorb them o to acc mplish this , it is helpful imagine the aura as being withdrawn from a widely extended circum We judge ourselves by the deeds which we dream we f l - are capable of doing , but the world j udges ere ntia area , until it forms an egg shaped envelope ,

' the outer shell of which is only a few inches from us only by the deeds we have already done . the physical body . The further we depart from the natural basis of One of the most impressive facts now being enjoyment , the less real pleasure we have . revealed is that the Aura contains a mysterious record of the past deeds and experiences of its When we can be happy without money , and apart

, owner , which can be discerned and interpreted by a from external things we have found the secret

in e n . seer whose gift is highly developed . What an c n of happi ess e ! tive to right conduct , kindn ss and philanthropy How luminous and significant become some of In this age of gold - idolatry happiness is reckoned the words of the Christ i n view of these verities ! fro m a monetary point of vi e w ; we count the “ ; H ow easy to understand that the things hidden extent of our enj oyment by the length of our purses n an e shall be one day revealed openly ; and that without when we can ot buy y more anticipated pl asures ” “ ” we the wedding garment entrance to the feast we are miserable ; we then begin to re alize that must be denied ! Surely it will be well for us to have not built any condition of happiness within f ! ourselves ; we realize the Had e s of spirit - li fe when ponder over these things , lest we orget f . S i dne . y H B eard. le t to our own thoughts

— he ought to be l a nd t , S om e pee ple are better than they ook y N T H E H E R A L D OF T H E G O L D E A G E .

s ir it o but in p , by virtue f these qualities which The S iritual Viewof F dRef rm. p oo o al ou ackals l ex t y above tigers , swine and j U nder '

. d E WAR B ANNA KINGSFORD M. D an D D y , all your pseudo civilization lies a foul and fester

MAI TLAN M. A. an D . ing sore , a moral blemish , staining your lives, d For making social amenities unlovely . the sake f l here can be no true and perfect civilisation o ministering to your depraved and unnatura of d without sympathy and solidarity between all appetites , there exists a whole class men deprive ’ f w of , to , the children o God s family , and ithout the human rights whose daily work is kill and recognition of the fact which who pass all their years in shedding blood and in y must be the basis of that superintending violent death . Awa then , with the solidarity— that the same slaughterhouses ! M ake to yourselves a nobler h f ! ” Spirit breat es i n all , that ideal of li e and human destiny the same destiny is over

all , and that the same Among the many excellent grounds , economic , on I m m o r t a l i t y i s t h e hygienic , aesthetic , and moral , which we abstainers of no of heritage all , from a diet flesh are entitled to congratulate one matter on what round of ourselves , there is which , i n my view , not only for the ladder each individual surpasses all others , but which calls at this time

. soul , at any given ti me , special recognition This is the consciousness we

T , our of . o o , may stand kill , t enjoy that in virtue of innocuous mode living

o r to w- for in own , do no o f devou r , torture any sentient fello being a we constitute our persons as others

o f , for of selfish end , is a breach of the law solidarity, and mankind living temples the divine principle o there is but a questio n o f degr ee between the murder Justice , and on all ccasions where Justice is involved t of of an ox and that of a man (Isa . lxvi . , can stand for h as champions the oppressed and conduct R so of to As the regulator of , eligion is necessarily redres rs wrong , without liability reproach on

of . the regulator of diet. For diet is a department of the score inconsistency ) do to conduct , and this as respects quality as well as U nless they (the animals something t m erit quantity. To deny the relation i n question is o harsh treatment , let us not accord them harsh

of . : not repudiate the practice temperance , whether in treatment Using without abusing wilfully n on incom ensatable or eati g or drinking , as a religious duty , and to admit inflicting them any p injury f ; our cannibals , gl uttons and drunkards to the Kingdom of su fering training them as children , by means of so Heaven . kindly discipline , to lead useful lives, and The conditions o f admission to that Kingdom both ministering t o their happiness in the present f r are dependent upon the attitude of mind and state and fitting them o higher forms i n the future e to of - o f h art . The question before us is whether those slaying , i n obedience the law self preservation , or for conditions are fulfilled by one who , either personally such only as are noxious and dangerous , , ’ o r r ff . by proxy , batters in the skull o cuts the throat pity s sake , those which are hopelessly su ering o f . a gentle , innocent , highly sensitive fellow Such is the Perfect Way with Animals to not new as creature , in order devour its flesh , when the earth I t is a way , strange it may appear for around him supplies in abundance wholesome and to a world which has ages revelled in blood . of of legitimate food . I t was the way the Golden Age the past , he f No r is the cruelty to the animals the worst part when innocence was t product o ignorance . I t wa of o f the evil involved in such a practice . Men them will be the y the Golden Age of the future ,

are of ex er ience. selves unutterably degraded by it and kept back . when innocence will be the product p not For I t is the wolf or tiger , but the lamb , which is it is ever the way indicated by the Divine Spirit of : represented in the Sacred Writings , as the type itself of H umanity as expressed in the words H e 0 him who finally overcomes evil and attains to perfec hath showed thee , Man , what is good and what t do tion and bliss . And there is abundant reason o doth the Lord require of thee , but to j ustly, to to believe that only from food at once pure in itself, and love mercy , and walk humbly with thy ” G od? — and righteously come by , can the spirit within (the words in which we have at once the f God of the man as I have termed it) extract the creed o the vegetarian and the whole duty of Man . elements needful for the edzfication of the individual of due f to the full stature his perfection . The great need o the popular form o f the The pretence of modern civilization is to ai m Christian religion is precisely a belief in the f at the acquirement o intellectual knowledge and solidarity of all living things . I t is i n this that physical gratification , with but scant , if any , regard Buddhism surpasses Christianity (as presented by — . i Ed. n to moral limits I n its creed man is Man , not the Churches , , this divine recog and to because he has it in him to love j ustice nitio n of the universal right to charity . Who can m d e — f refrain fro wrong oing , but because , being a doubt it who visits Rom the city of the Ponti f

- - pre eminently clever beast , he is the strongest and where now I am , and witnesses the black hearted ‘ ’ most successful of all beasts . cruelty of these Christians to the animals which of of l for ? But the disciple Buddha and Pythagoras , toil and s ave them I was forced , the day of the preacher of the Pure Life and of the Perfect after my arrival , to get out the carriage in which I “ Way , cries to humanity , Be men , not in mere was driving to chastise a wicked child who was — physical form only for form is worth nothing tort uring a poor little dog tied by a string to a

N one an teachRe li ion h o c g w o has it not. T O F T H E G H E H ER A L D O L D E N A G E.

— No . pillar kicking it and stamping on it . one to idols For so long as these shadows infest the

- save myself interfered . To day I saw a great Man , obscuring the expanse of the higher and Divine

- thick shod peasant kick his mule in the mouth out ether beyond , he remains unable to detach himsel f o f r uflians of pure wantonness . Argue with these , or from the love for Matter and from the attractions

ou , with their priests , and they _ will tell y Christians Sense and can at best but dimly discern the Light ” n of have o duties to the beasts that perish . Their the Spiritual Sun .

so . o R Pope has told them So that everywhere i n Cath lic Paradise can never be regained , egeneration

Christendom the poor , patient , dumb creatures never completed , Man never fully redeemed , until endure every species of torment without a single the body is brought under the law of Eden , and has word being uttered on their behalf by the teachers cleansed itself thorou ghly from the stain of blood . N of Religion . one will ever know the joys of Paradise who can — - I t is horrible damnable . And the true reason not live like Paradise men ; none will ever help to of it all is because the beasts are popularly believed restore the Golden Age to the world who does not

“ - f to soul less. m ot o No be I say , paraphrasing a first restore it in himself . man , being a shedder V _ oltaire , If it were true that they had no souls , it of blood , or an eater of flesh , ever touched the ”

to . of of would be necessary invent souls for them Central Secret of things, or laid hold the Tree

Earth has become a hell for want of this doctrine Life . Hence it is written of the Holy City ; With ’ (that animals have souls that survive the death of out are dogs . For the foot of the carnivorous V ’ the body). Witness ivisection , and the Church s beast cannot tread the golden floors ; the lips polluted

N . o f . d toleration it Oh , if any living beings on earth with bloo may not pronounce the Divine ame to N have a claim Heaven , surely the animals have ever was spoken a truer word than this ; and ! the greatest claim for all Whose sufferings so i f we should speak no other , we should say all but w. bitter as theirs , whose wrongs so deep , whose need that Man need kno For if he will live of ? compensation so appalling As a mystic and as the life of Eden, he shall find all its j oys and its do know s . an occultist , I they are not destroyed by death my teries withi n its grasp He who will the — — but if I could doubt it solemnly I say it I should will . of God shall know of the doctrine ! l doubt also the j ustice of God . How could I te l Such knowledge (concerning the G reater Mysteries,

H e would be j ust to men if so bitterly unjust to Ed. is reserved for those who have ful the dear animals ? filled the conditions requisite for initiation therein . If there be a spectacle o n earth to rej oice the Of those c onditions the first is a complete renun ’ ‘ ciation angels , it is not Man s treatment of the animals he of a diet of flesh , the reason being fourfold — ! I wo nder S says G od has given him , if ever He piritual , moral , intellectual and physical accord should ask how men have dealt with H is gifts , ing to the fourfold constitution of Man . This is

w . what they will ans er ! If all their slaughtered i mperative Man cannot receive , the Gods will millions should answer instead of them , if all the not impart the mysteries of the Kingdom of H eaven ’ countless and unpitied dead , all the goaded , on other terms . The conditions are God s ; the maddened beasts from forest and desert , and all the will is with Man .

- innocent , playful little home bred creatures that Certain it is that the prophecy of I saiah have been racked by the knives and torn by the They shall not hurt nor slay in all my holy poisons and convulsed by the torments of Modern mountain — will never be realized by those who — ? Science , should answer instead what then If , persist in destroying and devouring like beasts of

‘ with one m ighty voice of a woe no longer inartic carnage . How shall we hasten the restoration of ulate of s by a ? , an accusation no longer disregarded , the e Paradise continuing the manners of the F ll e es ' drive n oxen with their bloodshot , agonised y , I f we truly and earnestly desire to regain the d h to l eat in the slaughterhouse ; these sheep with Golden Age , and to become citizens of H eaven ,

- their timid , woe begone faces , scourged into the we must begin by adopting the new life , and by d place of their doom , bruise , terrified and tortured , returning to natural and humane modes of susteu — ? . n should answer instead what then Then , i f it be ance The eati g of blood and the habit of

ar t o the Fall . done unto men as they have done unto these , they slaughter are p f , and came with it

he e . will seek for mercy and find none i n all t width We , of the new life , d sire to return to Eden ’ of the universe , they will moan and none shall And , as a first step thither , we abandon that horrible release , they will pray, and none shall hear . and degrading custom which has so long assimilated our race to that of the lowest types of bestial s I n eating flesh , and thereby inge ting the blood existence ; we rej ect the offal which delights the — hand blood bein inse ar able— principle fles g p Man wolf and the swine , and return instead to the pure

h o f - sacrifices to t e astral emanations his own sun created fruits and grains , unbloody gifts of f or whichalone the anatom magnetic atmosphere , and so doing , ministers to the ragrant trees and fields f y

of o Man is tted. terrene and corruptible . This is to eat things f fi We cannot err in following the ’ — — of N offered to idols, for blood is the food of the astral indications nay , the commands ature , for

o f . eidola and the eater o f flesh is infested by them . these are the surest words God co nt radic Let us say boldly , and without fear of know tion from those who really , that the I nterior But it is not only because bloodshed is repugnant Lhife and the clear Heaven are not attainable by men to our moral part that we thus reject a diet of flesh . w o are partakers of blood men whose mental It is also because , owing to the nature of the sub atmosphere is thick with the fumes of daily sacrifices stance itself, Man cannot become upon it the best

s for a. reat rinc le . No m an is worthy of Heav en who is not willing to suffer l o s g p ip 1 1 8 T H E H E R A L D O F. T HE G O L D E N A G E. that he ha—s it i n him to be in respect of any part of Theosophyand the Problem of Life his nature because , that is , bodies of dead animals B LADY EMILY LU TY EN are not the stuff of which to make the best man or y S ( B eing part of a Le ct u re de live re d at the H eadq ua r ters , A d obe r woman ; and we consider it the paramount duty Golden gt , on O gr d, owed alike to themselves and to God , of all men and women to make themselves the best that they have n defining theosophy I am obliged fi rst to take I and it in them to be , and thus to turn to the best possible the negative aspect of the case say that account the portion allotted to them of the universal it is not witchcraft or black magic , nor is it N life and substance . I t is to this end that ature is a new religion . — ever working to evolve out of the elements of Let us take its name first , for — a existence a perfect humanity humanity , that is , the name contains a definition . which constitues a perfect manifestation o f the Theosophy . This is composed of

- qualities of the D ivine Spirit underlying and two Greek words theos and sophia . N pervading ature . The first means God , the second

Most of the diseases which fill our hospitals means wisdom . The whole means — - of are self induced , having their cause in debauched divine wisdom that knowledge

d . a avate God . habits , sometimes gg by hereditary malady which is eternal life

. For Children are born bl ind , or rickety , or scrofulous , So much for the name — or tuberculous , or idiotic on account of the feeding its descent theosophy is as old as and drinking habits of thei r parents . They are bred civilized humanity. It offers the body of truth a up under circumstances of incessant vice and misery , preserved in all faiths . These truths are not lways ’ out i — and they suck gin with their mother s milk . Hardly given exoter cally they cannot be . They are f o — weaned , they are given pork and o fal for fo d ; mostly proclaimed only in the Mysteries as says their bones give way , their flesh ulcerates , the St . Paul . “ mothers and the parish doctor together make matters We speakithe wisdom of God theosophy) — worse by the administration of drugs , and at length in a mystery even the hidden wisdom which God ”

f r . the wretched little su ferers , masses of disease and ordained before the world unto our glo y

. t e uncleanness , are brought to the hospital But these truths and mysteries needed to be

, . Alread y vitiated in childhood , the average man proclaimed for the world had lost them And there s r e - - or woman of the poorer clas , ignorant of the laws is reason for special proclamation to day , i n the of health and of the construction of the human growth of materialism which is almost associated

of . body , continues in the way in which his or her with the progress science

. early years were bent , and accumulates disease Theosophy is the opposite of agnosticism The who by constant r ecourse to that which originally caused agnostic is one who has not knowledge , indeed

y . it , until , at forty or fift years of age , the pauper disclaims the possibility of it Theosophy maintains can so ward or the hospital bed receives the unhappy that Man know, and in doing discovers the

f . patient , incurably a flicted with some organic com law of life ? ? plaint . It is simply frightful to the educated mind How do we see How do we hear to hear the confessions of some of these poor bed By the ether in the ear o r the eye responding to

. ridden creatures . the ether in the world without So , in the same way , theosophy proclaims that we can know God

We ar e that which we eat ; our food is converted because we are God, Find Him first in yourself

' see H im - ur our n . into o blood , blood ourishes our brains , our and then all pervasive in the world outside brains are the foci and centres of our thoughts . I n The price , of course , must be paid , as it is always or the old and beautiful story of the Fall of Man , we paid willingly if you learn an art or a language find the entire moral and spiritual condition of the indeed undertake any worldly pursuits . You study — u o f it o . individual dependent on his choice food , and a y do not grudge time or trouble But about wrong selection in this respect immediately followed these great matters it is thought sufficient if a few

. by the most dismal results to his soul . It is the same hasty thoughts are given now and again This will

- status . You with each of us to day . Our whole mental not do must pay the price by meditation and

of . all rests upon our bodily condition . If we feed purely practical application these t ruths So have so . ; and wisely , we shall be pure and wise in spirit religions proclaimed can each man prove for

himself. I f, on the contrary , we accustom ourselves to gross The three principal truths are the I mmanence diet , and mould our appetites to seek and to love ' food which is obtained at the expense o f sufl er ingand of God , the U nity of Life , the Brotherhood of r - Man . Modern science is e discovering what the death to other sentient creatures , we shall assuredly B l v develop in our souls the sensuality and the cruel tastes ancient scriptures have affirmed . Madame a at sky said many years ago, Things that have life are of the men of past times . — . An living things , whether planets or atoms Shall we not , then , place the spiritual progress of our Race for em ost i n the catalogue of Our necessities utterance which was met with j eers and sneers at ff — or enzost o ur a the time , but is evoking a very di erent welcome f in personal aspirations Sh ll we not , now ffi that it is a rmed by scientific men , as it was all of us , combine to sacrifice every consideration of h ' luxury to the higher claims of the soul ? so recently by Professor S c aefier i n the great discussion on the O rigin o f Life at the B ritish A ddresses and Essays.

Association Meetings .

No m an can ha r at . h hinward efforts of his be good, or g e , or ppy, except t roug own a . T H E A o F T H E G N A G E 4 . H E R L D O L D E .

all There is nothing beside God , for exists in will not grow , if you sow evil deeds how can you “ a . H im . I n H im we live and move and have our hope to reap h ppiness and good There are no or n d being, whether it be the grain of sand the accidents in the world ; everythi g is the col and

mightiest angel . logical consequence of what preceded it , and there Tennyson in a flash of insight says fore angry thoughts and cruel deeds will return to

l r is H th an r ath in ose e e . C b g , you in kind r th an h an d t Neare s o r fe e . What must be the Karma formed by such

one , V The infinite U nmanifested is but in cruelties as ivisection , butchery and such like We as manifestation He shows forth Triplicity , hence may see it in a diseased and crippled body, though the Trinities of all religions . For there is threefold - ” doubtless the consequences are more far reaching Oneness with the One , and He reveals Himself and terrible even than this if they could be followed as the Creator, the Preserver and the Destroyer to their logical conclusion .

(or Regenerator), to . quote the Eastern definition This idea of Karma leads some people to in “ of . f what cannot be defined difference and they say , If each man only su fers — The reason for manifestation of the Divine is and what he deserves why then should we try t o help to — must remain a mystery . The nearest approach it why should we fight against what is a law of is perhaps to be found in the beautiful saying that Nature ? ” We are fighting against Nature every L . ove needs somewhat on which to expend its love day of our lives , bringing our law to bear upon

, , . The method of it we can however understand another . By the law of gravitation our feet are — I t begins with involution , the process of the Spirit drawn to the earth but against this law we oppose — — descending into matter the divine life clothing itself our willsr and so are enabled t o walk up stairs . in forms more and more dense till it reaches the Nature may be trusted to take care of herself ;

. Mineral Kingdom our business is to be kind and loving and helpful , It then retur ns unto itself by the path of Evolution and by our thoughts a nd actions to build a happy — to . the growth out of matter What Darwin tried world for t he time to come . d — express o n this subject by scientific efinition and Life is like a ladder which must be climbed on

statistics the Eastern p oets express in verse and the lowest rungs are the lowest forms of life , and — . d parable Thus the Sufi Mystic expresses it on the highest the M asters those who have attaine . ve e , g God sl eeps in the mineral dreams in the The intermediate steps are many , but all are ascend

, in to . table , wakes to consciousness in the animal to self g and all will reach the p to ? consciousness in the man , divine consciousness in What is . t he purpose of it all May we not ”

. the man made perfect express it in the beautiful words of St . Augustine The method of Evolution for man is by re - incar “ Thou hast formed us for Thysel f and our hearts t e - ? nation . What is incarnation There are few are restless till they find rest in Thee . m — subj ects on which isconception is more persistent , We descended into matter to gain experience we

. even from those who should know better Theosophy return m asters on every plane . “ . states the case thus Beloved , now are we the sons of God and it — Man comes to life in a physical body ; he passes doth not yet appear what we shall be but when it

, at death into the intermediate world or purgatory doth appear we know that we shall be like H im , f ” where he purges away his o fences , suffering in like for we shall see Him as H e i s .

manner as he has sinned . H e then passes into the J at J heaven world , where he enjoys the fruit of his good deeds and is conscious of the transmutation of ’ Man 8 Im m ortal Dream . exp er ience into faculty. — The spirit is ever eternal though form is ever W e m en of Earth have he re the stuff W e e n ! changing Of Par adise . have ough i it The S i r it s h all ce ase to be d no e n b d Ne v e r the S p r was b o rn . p W e nee oth r thi gs to uil V6 ‘ l The s tairs i nto the U nfulfilled. ti it nd and e i nni n ar e dr e am s . Ne vdfwds m e was no t e g g b No e do r Bi thl h l de athl e ss a ide th the S i r it fo r oth r ivory for the o s r e ss and c ange e s s and b p No o the r marbl e fo r the floors e ve n th h th t h it at all de ad th ou h the h our of it e ceda fo r e am De a a no t ouc e d , g No oth r r the b " ’ r . se e m s . And dom e of Man s Immortal D eam to re - to I t but awaits its time incarnate and h e e da He re o n the pat s of v ry y, enter on new experiences of growth and evolution H e o n the c n m an wa — er ommo , hu y, until made perfect . I s all t he bu sy gods would tak e f What then is the di ference between the criminal To build a H eav e n ; to mould an d mak e ? . r the ff s and the saint I t is simply a difference of age Ne w Edens . Ou s stu ublime One started o n the upward path before the other . To build Ete rnity in time ! ham Ed n Mark . Both will reach the same goal . wi — Both started in Nescience knowing nothing ; - — ne single individual effort toward self respect and both shall rise to Omniscience knowing everything . O We live under the law of Karma— the law of self - redemption is freighted with infinitely more spiritual power and moral survival - value than the cause and effect . This has of course been recognised skin - deep veneer of emasculate virtue , and unearned in the Gospels , as we may see in the words As a man ” DR. A . E. Gm so n. ou . soweth so shall he reap . If y sow barley , wheat peace

“ he real salvat on. i n wi sdom , is t i n m n r a To sav e o ese lf fro ig o ance, and g

A ; T H E A OF G N H E R L D T H E O L D E A G E .

oo brutalities associated with the killing of animals for I t is notable , t , that where we find the diet food . They are loath to admit that animals have almost exclusively of animal food , as in Iceland , e rights , and that these should be considered before diseases such as scurvy and leprosy are quit

f . mere personal gratification . How di ferent from common In striking contrast we have the cas of the teachings of Eastern nations , who hold that all the inhabitants of the Ladrone Islands , discovered 0 Ladr nian life is sacred by the Spaniards in 1 62 . The o s lived

- I n defence of meat eating it is often argued that entirely on uncooked fruits, nuts and vegetables ,

- there need be no cruelty in the slaughtering of and were a remarkably vigorous people . Disease animals , provided it is done by painless methods . was unknown to them , and many amongst them

' were e n But is it not cruel to kill a highly sensitive animal c tenarians . Such facts go to prove that in the prime of its life by any method ? Man in his migrations must not forsake his natural

It is not necessary to go to Chicago to know dietary . This no doubt was the original idea in

- s what goes on at the slaughter house , usually con planting fruit tree in the north or wherever Man cealed at the back of some side street . j ust go went . o into the first one you c me across , and there see for

- one of yourself what fl esheating means . The subj ect of scientific dietetics is the

fl h- s Besides , the cruelty in connection with es eating most necessary and interesting ubj ects that we

- is not confined to the slaughter house ; trace , for have at the present day .

r the - instance , the histo y of the bulk of animals The meat eater may think it strange to be tol d his imported into this country to be killed for food , and that dietary is wrong, but why refuse enlighten you will find that from their birth on the cattle ment upon diet as in other things ? Surely we ranches o f t he West to their appearance i n the form ought to choose as wisely the materials for building

- of beef steak , it is a terrible succession of cruelties . the living temple as for any other habitation . And An eye witness speaks as follows with regard to the the vegetarian must not say that only the human e to i cruelties in connection with cattle transit I f a aspect of vegetarianism appeals him , for w thout

‘ cattl e boat could be put down in our streets as it is a sound knowledge of food - values there is great

' - of of . seen in mid ocean , such a chorus indignation danger u nderfeeding would rise up from thousands of outraged human The beginner who wishes to abstain from fl esh hearts that the State authorities would be compelled meat must see that his body gets properly nourished . " to put an end to it for ever . He must be reasonable above all things , and not

- An excuse for meat eating is often found i n the make many rash experiments . Food must be studied e Bible , the place of refuge for many who would in relation to h alth , or else the advice of an expert rather evade a guilty conscience . taken upon the subj ect . And it must be remembered I t is not my intention to quote the Bible in that hitherto the ph ysiology of food has been a most

“ r uitar ianism favour of F , although a strong case can neglected subj ect , and that we are only beginning

a to . be established , but r ther to appeal the universal now to construct a food science i nstinct of humaneness existing in all truly cultured Food is eaten to build and repair the tissues of

fl esh- e t o s t people . To say that eating is right becaus it the body , and also upply it wi h heat and is permitted by certain persons mentioned in the energy . The chief elements found in the body

Bible, when your own conscience condemns it , is are oxygen , hydrogen , carbon , nitrogen , calcium , simply to confess that your religious creed is worse potassium , sodium , phosphorus , sulphur, chlorine , than your own morality . iron , magnesium , and fluorine . These are formed

into combinations of water , protein , fats , carbo

As Science places Man among the frugivorous hydrates , and mineral salts .

fl esh- Water animals, and eating is a hygienic error , the , composed of hydrogen and oxygen , makes

- 60 . question remains ; Why then do we find the up at least per cent of the weight of the body , majority of people in these islands freely partaking and is always largely present in our food . ? f Pr otein e of butcher meat I s it the e fect of climate, , composed of nitrog n , carbon , hydrogen ,

1 8 . civilisation or custom? oxygen , sulphur and phosphorus , forms per cent

Most evolutionists are agreed that Man originally of the weight of the body . The chief function

fl esh- f inhabited a hot country , where he could more of protein is to act as a ormer and is found

his . easily obtain natural food than in cold climates as proteids in nuts , legumine in pulses , gluten in

As he migrated north , several important changes wheat , casein in milk or cheese , and albumen in

‘ took place in his mode of living . The glacial the white of eggs . n Fats period , or age of ice , separated mankind into disti ct , composed of carbon , hydrogen and oxygen

1 . races , and forced M an to resort to all kinds of foods form nearly 5 per cent of the weight of the through long periods of famine . H unting and body , Their purpose is to maintain , heat and N killing animals for food then became the law of create muscular energy. uts are especially rich off necessity for those cut from tropical regions , but in fats , and oatmeal contains more than any other ‘ the idea that food is regulated solely by climat e cereal . Car bohdrates will not bear the light of investigation . The y , are composed of the same elements reason the Esquimaux live largely on blubber as the fats , but in less concentrated form . While

. is simply because they can get nothing else , which they only form about one per cent of the body r no doubt has something to do with their abbreviated tissues , they should neve theless form the chief

i , l ves . part of our food as their function is to produce

him self. No m an is the wors e for knowing the worst about. 1 22 f Or T H E A G 4 . H E R LD OF T H E O LD E N A G E .

. V heat by combustion , and thus keep up the muscular this contains the valuable organic salts egetables

o f . or activity and normal temperature the body should be steamed , , better still , eaten as uncooked

Miner al Matter or S alts . , , are found in the body as salads They are especially useful to el iminate

l . sodium chloride , calcium phosphate , compounds of the poisons in the usua meat diet magnesium , iron and silicon . They form about six r per cent . of the weight of the body , and are A great change has taken place in recent yea s in necessary to build up the bones and teeth as well our knowledge of diet , owing to the results of modern

. as to carry on the processes of nutrition . Mineral investigators The body is no longer thought of as o ut matter is contained in the purest form in fruits , a machine or an engine only needing fuel to give

, vegetables , nuts and cereals . work but more as a living organism with a vital

- f Some imagine that because fl eshmeat is more force independent o food to supply energy . This

- like our human composition than vegetable food , life force flows through the body and generates heat

f . it is therefore more easily digested , but the acts are and energy w t or f o f other ise . All pro eids, whether ve getable The e fect eating warm cooked foods is to cause n f animal , must be made i to a di fusible liquid this flow to be abnormal , and the body becomes stim l u ated . before they can be absorbed by the tissues . instead of nourished I n this way we weaken Another popular idea with regard to butcher’s the assimilative properties of our digestive organs and meat is that it above all other foods contains the render the body more susceptible to cold . The o f a to maximum of nourishment . The roast beef of old remedy for this state aff irs is eat uncooked E ngland is credited with almost marvellous powers foods which are true heat givers and which contain of vitality and sustenance . Concurrently with these in their living cells forces which increase the ideas we have the steady increase in the con magnetism of the blood . Cooking devitalises food , sumption of meat with statistics to show that as seen when we kill seeds by boiling them ; and during the last fifty years the British people have by coagulating albuminous matter renders it more

- . doubled their use of flesh meat as food . indigestible Alongside with this increase we have the question Another effect of cooking is to partially mineralise o f R . physical degeneracy , and a oyal Commission to the organic salts contained in food I n this con investigate the cause of the “ Physical Deterioration nectio n warning must be given of the various so ” on . o f the British People . The mortality from cancer called nerve foods the market Owing to the is increasing by leaps and bounds , and an operation fact that we find phosphorus in the brain , iron in

. for appendicitis will soon be quite fashionable . the blood , etc , we must not conclude that these

Meat contains 1 9 per cent . of proteids against minerals should be taken in a crude form , for it is

2 . 257 in lentils and 37 in almonds I f, then , you practically certain that they can only be assimilated c fl sh- or ani , , o f leave off eating e meat , you need only to include in an g form that is in the living tissues

. in your dietary such foods as nuts , cheese, eggs vegetables , fruits, cereals , etc Whole wheat , leeks and legumes to get a sufficient quantity of protein and spinach are rich in iron , and are therefore useful

m . to satisfy the demands of the body . Besides, in cases of anae ia remember that in every pound weight of flesh meat At the mere mention of nuts as food most people purchased you pay for three - quarters of a pound in usually retort that they are very indigestible . As weight of water , a fact which ought to be well this conclusion has been largely arrived at through of on known , especially amongst the poor and working partaking nuts some festive occasion when d classes . appetites have been more than satisfie , it is

. It is a mistake , however , to imagine that food therefore of no account Certainly , if nuts are should be chosen solely for its quantity of proteids , eaten in the irrational manner in which most foods

. for a comparatively small quantity of proteid is are , by washing down with all kinds of drinks , ample to meet the requirements of the body . Accord they will prove indigestible ; but not if well masti cated ing to the researches of Voit and Chittenden a , or put previously through a nut mill , and maximum of two to three ounces of proteid daily eaten only with fruit . is held to be sufficient . A splendid combination of nuts and fruits with of w The stimulating properties meat , often mis which to make sandwiches for the worker a ay to the f taken for nourishment , is due e fects of the from home , is to stone three pounds of dates and of leuko m ain . waste products, , urea , creatin , etc , which mix through a mincer with one pound ground

. ffi call out the reserve forces of the body , thus causing hazel nuts Besides being cheap , it is a food su cient a subsequent exhaustion of nerve power . to sustain the body during the most severe manual

. Cereals , the chief of which is wheat , contain labour on almost a right proportion of food elements for the Money spent fruit is never wasted , for fruit is ’ N e body and should be used without any interference ature s medicine , and will prove the cheap st

. with the outer parts of the grains . They should doctor I f eaten in its raw state , its value as a

- be slowly cooked and chewed almost to a liquid blood purifier cannot be over estimated , and not so as to obey nature and assist digestion . only does it supply the needed liquid for our bodies

Cereals are deficient in calcium and sodium , so in its purest form , but also the organic salts which we must include a good supply of fruits and vege are necessary for the processes of healthy nutrition . tables in our food to provide the chief mineral ve e matter of our body . The water in which g Those beginning a fruitarian dietary should see tables are cooked must not be thrown away, as that their whole lives are correspondingly natural .

If we kne ho m uchwe m i sun ers t d hld talk less. w w and, we s ou e a T OF G N 4 ; H E H E R A L D T H E O L D E A G E .

A reformation in diet will not of itself bring about ’ . al Tward H i Man s physical salvation The vit forces in o s appness. uncooked foods can only be liberated by those living

B y T . F. MEA HAM, M.A . . C a healthy life , with plenty of exercise in the open air Otherwise the body must be stimulated with tasty

- . e N dishes to suit other unnatural practices happy to day . o matter about yesterday nor

f - - o B . After all has been said , the best test to morrow ; be happy to day n Fruitarianism is a personal trial , and this depends Are you poor ? U nhappiness will ot ’ largely upon its motive . After eight years make you rich . Are you ignorant ? Unhappiness R experience I am firmly convinced that wherever will not make you wise . Are you sick ? epining this diet is given a fair trial it will prove much will not give you health . Did you do wrong yester do a ? superior to the average meat diet . But not y Regretting will not correct the act nor atone ’

pit . imagine , if your trial be for health reasons , that or years of wrong living can be made up for in a few Are you unable to see your way clearly to meet

- or . d ? weeks , that diet alone will cure all diseases the deman s (fancied or real) of to morrow Fear not n The greatest obstacle to Fruitarianism is and worry solve no problems . Understa ding and ' indifierence ff direct refutation , but gross as to e ort can alone do that , and no type of unhappiness

or . h whether it is right wrong This attitude , along ever gives understanding or strengt to work or to “ - — so so f . with its sister one , namely , What will and think e fectively to think indicates , I believe , the true position shown Are you afraid to be happy , lest you cease d o ? by most outsiders towar s this question of Fo d strive , and so idly drift Depression , worry , and

Reform . fear weaken and destroy ; their apparent energy is

no t ffi t - As to being indifferent , certainly it is di cult a spendthrift energy borrowed from o morrow, and so long as you can get others to kill what you the debt must always be paid . how ? eat , but can you square this with the ethics Are you in pain Be thankful , and make the “ of Doing unto others as ye would that they pain your friend by learning its lessons . I do not " do to ? ar e should you And instead of wondering mean , be thankful that you in pain , but that

so - - so what and will think , rather reflect upon what you can learn its meaning , and then obedience will f ff . d we owe to those in all ages who have su ered for stop the pain We su fer only when we isobey .

of . the cause Truth Pain , then , comes that we may learn the lesson , and

Lastly, remember , that what we fruitarians stand escape the pain . sentim entalit for is not mere y, but justice and love Fretting over yesterday wastes our strength and ’ - to all sentient creatures ; and that a life lived in blinds the eyes for to day s duties , and in both ways ’ ’ ’ - Y obedience to one s highest convictions is the only making it harder to do to day s work . esterday s ! - one which will give peace and happiness . errors cannot be undone . Do to day the very best N you can . either crying over yesterday , nor making 0° J J - faces at to morrow , will enable us to do better than

N . Truth is mighty and will prevail . o matter what our best

God do knowin . the world may say , One with is a We can better only by g better We ” majority . Therefore , whatever you have to do , cannot learn to know better simply by repining or

to do . t . whatever you believe be right , it with all your anticipating We learn to know better by hinking might , and you will not be left alone in weakness to Extract the lesson out of yesterday , borrow sun ’ - w - - establish the truth . To be one with Spirit and shine from to morro , but do to day s work to day,

co - united with Soul is to be a worker with the Angels . remembering that as you give , so shall it be given

Therefore let the world say of you what it will , you to you again . ’ ’ - - may defy it and all its rulers for Truth s sake . You We may reap to day of to day s sowing , but it God accom have to establish the Kingdom of and the is also sown in our characters , and will

' - f . . N S r REEr . spiritual light in this air land 1 . . pany us into to morrow The sown seed never dies ,

never fails of a crop , and we never fail to reap some

no t he . God and humanity are one . There is chasm where, sometime , fruit of the seed sown I t is

between G od and ourselves unless we create one . sown in the character , and will be with us in every

- We can be like God by living in H im and his law . coming to morrow as part of our working capacity . of H is only law is love . Let us bring it into the daily To escape, we must sow again of another kind exercise of this life . Let us lead a simple life and be seed , and again reap .

- kind and gentle to one another . Tears in the eyes of to day mean disaster i n the

- When we see about us men and women whose heart of to morrow , for a task poorly seen will be

- hearts are pierced by calumny and slander, let us poorly done . Look upon to day as a portion of

i . give them words of sympathy and comfort . Let the etern ty clas p of our hand assure them of mutual helpfulness . Love the power to get money , not money ; love

The strength lies within us ; let us exercise it . A the power to spend it wisely , not to hoard it ; love

ar th be . Heaven on E is necessary ; a H eaven yond is it for what it will do , not for itself Own your

- ou . useless to us now . A Heaven on E arth will be ours money , but do not let it own y U se it to day i f

hen we have ear ned it. Am . w os . necessary Money hoarded instead of being wisely

spent in doing good , may be a burden on the back 0 i t t art i cle can be obtai ne d rom the Author Wheehl ouse B rid e of We ir his Re r n s of f . p . g ,

x d ost ree . - x " p f ) of to morrow.

No m m is a failure who is upright and true . A . G T H E H E R A L D OF T H E O LD E N A G E .

environment ? I s it not due to the ignorance of o f the parents , and principally the mother, in the craft of baby - culture ? B E. M. HARDY . y Even presuming that the mother has so far taken reasonable care of her general health during her e ntil , on No 1 experienced no can fully realize the pregnancy , and that Baby is born as it should U of ‘ ’ feelings a woman when her innate Mother be sound in mind and limb , deterioration often ve blossoms into life as she hears the cry shows itself all too soon And the cause is not far o f first - her born . — to seek a n t i c i p a t e d The young mother , not realizing the importance

w i t h a l l t h e of regularity in feeding , gives him his meals at to p le a s u r e o f a uncertain intervals , and at times convenient her

, I fresh possession self. t often happens that she tires of the restraint a probable t e and the tie of feeding him in the natural way before o of p r d u c t i o n he is many weeks old , so that he is condemned to o r ’ o n e e v e n become entirely or partially a Bottle Baby . Then and both parents, a follows the question of the right food , the seem ex an ’ further p ing endless work of bottle washing . often with the ! ’ sion of her life result that the child s digestion is disturbed . eu Something Possibly the nurse , like the mother , is also young tirel y new and and inexperienced ; she has many other duties to entirely her own. f per orm , and hence the absolutely essential matter These sensa of scrupulous cleanliness of bottles and teats is with tions are com difficulty ensured . First this food and then that is i in mon to all women ! They have no class d st c a tried , and found either unsuitable or unp latable , tion or prej udice ! They are more catholic than o . sometimes both , t the wretched little victim B aby patriotism ! Then how is it we hear so often from is pronounced t o have a delicate digestion . ~ our the lips of mothers, the sad tale lost ” Then comes the dreaded teething time with its ? Wh of first first baby yshould this tribute the o f our first - further complications , and many born born be exacted by death ? l find this an ordea altogether beyond their , by this The Registrar - General reports an appalling I time , enfeebled constitution Alas f mortality among infants , although e forts have Some struggle through , and as their new recently been made by municipal bodies and philan possessions make themselves conspicuous , a stronger thr0 ic to p societies reduce by various methods this and more indigestible diet is offered them ; in fact ‘ terrible waste of human life with encouraging results . among a certain class the sooner baby feeds like I would draw attention to one o f the main causes ’ ourselves , the cleverer the mother is considered, one ff of this mortality , and suggest e ective means and the more delightfully interesting to the fond at any rate of helping to solve this problem . parents is the accom modating infan t . Even i n the

No . 1 to Why is it that so often Baby ( whom higher walks of life I have seen gravy and potatoes who most thought and care is presumably given , given to a child of six months ! (Surely everyone is indubitably the most interesting baby in the by this time must know that babies cannot digest

because No . g 1! , family , j ust it is Baby si hs hout starchy food as 1 al ff over his little life before the first cycle of months Baby No. so often su ers from feeding ? been rung round Or if it lives , why is it generally as well as from improper feeding . Mothers do not the delicate one , the sickly , ricketty child amongst understand that for the fi rst few weeks , or even w ? an other ise robust family months I might say , he requires a limited quantity a v I t was born healthy , turning the sc le , we will of nourishment , and at st ated regular inter als ;

8 . y e r . t o presume , at 7 lbs or lbs , and , if it lives after but i magine that he is hungry even starving,

. ! the first year, by the time it is three or four years every time he cries Quite a fallacy Babies are old it is equalled or beaten i n weight and measure more commonly over - fed through mistaken kind

No . 2. t wo ment by The parents deplore this lack ness than the reverse , though I have known rst of bodily development , though they congratulate instances , both fi babies , where the mothers themselves at having so far reared such a weakly literally starved their unfortunate little ones , and d chil , and probably assume the Pharisaical attitude it was only owing to the happy i ntervention of ‘ ’ ’ S o - - that they are not like the and So s who lost skilled treatment that they survived , though in

r - ! their fi st born They point with pride to the fact both cases with permanently impaired digestions .

No . 1 that , although is not nearly so sturdy as Then , again , there is the never too much abused ‘ ’ No . 2 ! yet it is much sharper , much cleverer This comforter , which is sometimes considered part ’

No . 1 too is often another feature of the baby of baby s outfit , to convey any passing germ picked — should it survive its mind is developed at the up from the floor to its victim day by day .

e No . 1 expense of its body , and it threatens to b come Then Baby is frequently disturbed from n a l f an e f nt terr ibe. its quiet sleep (one of the essentials o healthy first - infan a e to But why this too common loss of the born , t g ) be shown in all his beauty to admiring or if it lives , this difference between it and its relations and friends . This is a very great mistake —he successor, with the same parentage , the same becomes irritable and restless and loses the

” True education is the lofty aim of only a few beings. 4 T H E R D OF T H E G H E AL O L D E N A G E.

habit f - o enj oying long and health giving slumbers , she supply herself with some of the reliable books of now so and acquires that of taking short snatches sleep on the subject , to be bought cheaply , and

do . i which him little good nstruct herself from them . Also , let her visit one to or I n addition these varieties of maltreatment , other of the excellent Institutions which are to first- our the born is sometimes blessed with an over be found now in all large towns , where babies , who anxious, fussy mother, wakes her child up from often motherless ones , are being reared with all tha t his most peaceful repose to make sure that he is still is best and most judicious in matters of food and l ! “ ! ” a ive So gentle were his respirations This surroundings . Let her compare the children brought of o ne w d type mother , consults every she kno s about up un er these conditions with those in the homes ’ of ’ her baby s imaginary symptoms , and tries endless her friends , where the mother s instinct and

. i remedies for ailments from which he is free nexperience predominate . Another grave fault made by the inexperienced mother is that of allowing her baby to sleep in the When a hobby is taken up by an enthusiast , the o f same bed as herself. The plea warmth is urged , to - first step is usually buy hand books on the subject , but he will sleep quite sufficiently warm i n his own e it poultry keeping or apiculture . Other disciples cot , j udiciously covered with woollen bed clothes . f the same pastime are visited , their poultry houses No . 1 Once more , Baby is sometimes left for d r bee hives are closely inspecte , their methods - hours in the charge of the too j uvenile nurse m aid ; ” or of ff ! criticised admired , and the advice the most an accident happens, and poor baby is the su erer not successful followed . Why should the same Then we meet with the mother who means so course be taken when a nursery is about to form her ! well by baby She makes quite a cult of herself f ’ the centre o the home life . to during the long prelude baby s arrival , and afterwards when she is strong and well she under That mothers should study baby life more than to of first - they have hitherto done is patent all interested takes the entire charge the precious born ’ people . Let the mother s instinct , innate in every N and her . herself. O hireling shall wash dress child d woman , be traine , educated , developed , j ust as a (I t is this variety of mother who baths her baby person with an ear for music , an eye for colour, before the drawing room fi re to be immediately to - trains them under the best teacher he can procure carried through draughty passages an ice cold ’

t to . who drives out before he a tempts exhibit his skill A mother s bedroom , with it late at night in an , but do - instinct is a talent and a dirigible one one open cart , rather than deny herself a pleasure , g too often kept wrapt up in its napkin of modesty or trust it at home with the servants while she and until the time when it is wanted and when it should her husband dine with friends . On these occasions

’ ’ a . e have been increased a thous nd fold Fads and baby s sle p is divided between the friend s spare " ’ O and fancies must be discarded and experiments shunned . room , its mother s arms in the pen air, its own One false step in the rearing of an infant may prove cot when the parents return home ! This mother ’ r u believes that a mother s instinct is all that is i revocable , and it is possible if the child grows p - he will be a silent reproach to his mother for his required for the safe upbringing of her little one . of f lack of health which handicaps him for life . We have heard the maternal instinct be ore , but unless a woman has more than this to guide her It is a false modesty which deters the mother , a i n the care of her child she is somewhat in the same new to her condition , from m king herself cognizant and predicament as those few unfortunate seamen who with all the necessary details of chil d bi rth in a recent terrible shipwreck found themselves in child culture ; such reticence is the survival o f ae o f medi valism , when women in this condition did not charge o f a boatful helpless passengers , without venture across their thresholds . Most mothers take compass , without rudder, without tiller , with no food ! infinite pains and delight in providing as complete o r water , and with only a bailer on board The maternal instinct among animals often leads to the and beautiful a layette as their circumstances allow , of so then why should not they also prepare fo r their wholesale destruction their young , should little one such a fund of useful information t e not be depended on alone . ’ A mother s instinct may help her to understand garding its health and physical training , as shall ’ lay the foundation of a sound constitution an d a good deal o f her child s temperament , and her hygienic habits ? common sense will stand her in good stead , but she needs something more than these i f the fi rst - born is The last word has not been said yet on the all of - C important subj ect Baby ulture, nor will it be to be quite a success . out of But how can a mother gain experience before she till England has wiped the blot her infantile has had a baby of her own ? may be very reason death rate . O The tale of Herod fills us with horror, and ably asked . There are several methods f learning about baby culture before the time comes when she although the m otives and the methods of every must either bring into practice the teaching she has mother are entirely different , yet the lamentable do result is too frequently the same and especially so acquired, or when she must the best she can by - first . d . with the unfortunate born her own ungui ed , untaught i nstinct I would certainly not recommend a young Dupanloup says : The richest years are those ” expectant mother to consult any one or every one which have the finest spring . So should every

y No. 1 as to how she shall treat her bab , above all not the expectant mother resolve that shall have ‘ ’ — ho no no o f w his , , experienced lady we have all heard had fine spring , with frosts blights no had nine children and buried six! Rather should accidents !

“ H m n thi nk the dc. ow a n er hink ho y ev t , w y F T HE G ' E T H E H E R A L D O O L D E N A G .

- abattoirs and slaughter houses of Christendom , Editorial Notes. j ustifies this appeal to all who would serve mankind ’ and lessen the world s pain , and who have the means

to aid this pr actical form of Christian E ndeavour . he success that has attended our Work during I t rust that many of our readers who have not yet the past year is such as to j ustify renewed subscribed towards the cost of disseminating truth hope and confidence in the hearts of all our concerning the eflicacyof purity in diet as a means Members and helpers . of preventing disease and suffering, will see to it that A large number of “ con the empty exchequer of our Society is replenished , verts to the humane life so that our campaign against ignorance , physical have been won ; an transgression and cruelty may be vigorously carried immense amount of in on instead of being restricted and hampered on structive literature con account of financial limitation . R cerning the eforms we Our official statement of Receipts and Expendi advocate has been sent to ture which will shortly be issued our subscribers , forth from our Head reveals a large deficit (notwithstanding that all our f administrative , editorial , literary and plat orm work c is gratuitously rendered). This defi iency must be

met i f our propaganda is to be maintained .

! a a 3v mul titudes of people . w On every working day throughout the year our That public thought has no been The profoundly moved concerning the Staff has dealt with an extensive correspondence , S lau ght er Humane Diet question i s ungainsay dis patched numerous packages or boxes of books S can dal e able , for this fact is proven by the and pamphl ts, and i nterviewed many visitors and recent publication in the Daily Mail enquirers . Our Lectures and Meetings have been “ of four consecutive stirring articles on The well attended and fruitful of results , and a most ” active propagan da has been maintained by our Slaughter of Animals for Food , in which the

- horrors of B utchery were plainly described and M embers and co workers which has produced an

r . 1 h denounced . On Dec 9t , upon the appearance abundant harvest . I n one Cathedral City alone our ' f fl of of the last O the series , this most in uential loc al leaders reckon that several hundre d convert s British journals printed a “ leader entitled “ A have been made during the past three years . ” Claim on H umanity , which contained the following The progress and extension of the Food - Reforma sentences : aco rre s ond tion , is plainly manifest everywhere , and p ’ - a f Mr Galwor tb s ar r es n We p ubli s h to day the l s t o . y ti g ar ti l e n fo r e f r m in the B r iti s h m e th ods f ing increase of humane sentiment is unmistakably c s o the ne e d r o o u i l au ht i i l d The case whi c h has e e n s t bl c r n s e r n an m a s f r fo o . e evidenced . Our p jou als in this and other lands g g o b r th i th ith h ati n an re ti ce nce is s s t r n no w fo n e m w s uc m o de r o d o o g are openly advocating the bloodless dietary , th t li ill t until th r e f r m s whi h a the pu c w no t r e s e o c Mr . m b proclai ing its advantages , publishing recipes of l w r th i i c t d ne ce ss ar h a e e e n car r i e d o ut as Ga s o y has nd a e y v b . l n i i h e e cal e s and i s ar e kill e d S as m ll o ns o f s meatless dishes , and advertising proprietary sub o o g p , v p g ,

- ll ith t i t un d a a nati n we are t l r ati n annua w ou e n s ne s o o e stit utes . y b g , g for flesh foods This has now become " r i m i t h u anit . a c e a a ns m ener al of and it s eaks g y g instead exceptional and rare , p “ Our l aws agai ns t C rue lty to ani m al s ar e littl e m o re than volum es. r - u a farce whil e the s candal o f the s l aught e h o se s re m ai ns. A similar attitude towards our main ideal is now “ Thus has this great Wrong been exposed at last , w sho n by a large and ever increasing number of in such a manner as to compel the whole British

, , , Physicians M unicipal Authorities Authors Princi public to think about it . And no one can now deny of F pals Colleges and Schools , Commercial irms , that the protest which has been made incessantly and Progressive Societies . The future is con i n the pages of this magazine, and by the Society u t seq ently full of promise , al hough there is still a lot 1 6 which it represents , during the past years , Of work to be done . of f concerning the barbarism the flesh tra fic , has “ The Order of the Golden Age has played an been abundantly justified . u ’ important part in bringing about this hopef l change The following sentences from M r . Galsworthy s of public thought , sentiment and custom ; and its articles will encourage all my co- workers to carry useful and benefice nt work deserves recognition and on the Crusade against this stupendous system of support . While many other workers and Societies massacre , more vigorously than ever ; for we know b have orne themselves nobly in the Crusade , and are that not only are the grosser cruelties of entitled to their full share of the honour and credit , flesh- traffic Butchery needless, but that the itself , ou r own Society and its many voluntary labourers with all the inevitable suffering involved in rearing , have done a lot of spade work which merits acknow transporting and killing cattle for food purposes , can ledgment . I therefore commend its interests to ’ be abolished with distinct _ and manifold advantages all who realize the world s need of enlightenm e nt to mankind . ~ D . “ Wh concerning the close connection of iet and Health The thi n is h o r r i l e but it is ne ce s sar . dra it g b , y y g The i narticulate cry of countless millions of o ut i nt o the light ? Why m ake o ur th ought s m i s e r abl e with ? " t l ti f h r r o rs whi c h m us t e xi s t s ufferers from malignant and other forms of disease con e m p a o n O o it t r ue th at th r e e nt m e th ods of s l au ht r i n I f we r e e s e ( p g g most of which can most certainly be prevented), and i l n thi c unt r we re ne ce ssar if all he an m a s fo r food i s o y y, t i th i l i e it a l e I h uld b th t ffe r n e n o e was n s o e e fir s to the wail of agony that rises from the innumerable s u g y v v v b ,

E h n er um an life is and sa e to t t ts e is str0n nd sure. v y sweet , he m easure hat i lov g a Publications Of Order of th l A The e Go den ge.

ir h S ixt hEdi i F hTho s n . t Tho u s a n d . t o n . 3 5t u a d "IQ CI : A C OMPREHENSIVE _ GU I D E- B O O K

To Nat ur a n c n u l, Hygie i , a d H m an e Die t .

By S I DNEY H . B EA RD .

ND H W TO DE T A O S ROY IT. A Book A B which ook

shows how ROBERT B ELL M D for those , . to avoid

who desire Mistakes

in Dl et to live The latest pronouncem ent by this and the em inent Cancer Specialist on the 11 Hundred suffering

m ost terrible disease o our tim es . f hi h Years w c .

results I n Art B oards r ice 1 net ost ree , p 1 p f ) h 1rom t em .

TED. his book is wr i ten b a Phs ician who has wi nes s ed t y y t rt L i ne n Boar s T I n A d . a anc d case s f an n m any cures of d e o ce r , a d Pr i l i os t fr e e v C ce Two Shi l ngs Net p ). ’ h m t h and oin f w o s eaks fr o e s t o fo ears I t is e i n f l h d c to rs teach ers o f h s i al c ult u r p p ree urc ased b o c e t rty y b g y p y , p y , and l eader f th ht li i d f d- re fo r m i rcl e a t s o o ug in re g o us an oo c s in ll par s expe r ie nce . he wo rl d of t . Most persons who buy thi s book se nd for additi o nal co pi es for th e i r t contains 20 A T PLATES illus ra in dia noses R g g f i e nd t t s. I r N NTS5. m he blood when hi hl m a nifi ed and ro es C O TE fr o t g y g , p v B read and C ake s W inte r and S um m er Dr i nks b t he se ob e ct le ssons t he cur abili of ancer y j y w o Fe e d inval id s t C Ho t What to do at C hri stm as h ficac f t e a m e n b F i i n i and t e e f o r u ar a D et l e t i lnfovm a y r t t y t U se fu Dom s c tion H o w to C o ok Ve ge table s m r - S avi n A liance s and Radiu . L abo u g pp di i nal and Di ete t ic ualitie s Me c Q of Fo o d s late Our i t H ow to Regu D e l o d Value Tab e of F o s H ie nic I nfo rm at i on yg i re Phi cal Vitalit Ho w to Acq u ys “ En l and and W al es eo l E er ear in e die of v y y g , p p ’ ' A FEW PR ES S PI NI ONS . n Dr O al whi ch death s are re e ti l e . B ell s m e h o c r l of d Can e p v b . t t can its a e with o ut adm itti n the utilit of the anno s s i h r cl ear l and forci l i en on a i n One c p g g y re ent n em a e ce a p v g t y b y g v , g , — r h " work Dail Tele a . — . y g p hi li l ook Dail Mirror . in s e . t tt b y “ A val uabl e p racti cal m anual o f r ecipes and gene ral di recti ons for “ i f hi s err i l e di sease de m and h hw d re alence o s a T e e i h r li i n u n h i l f ds and to i e u p v t t b t t r e ade rs who w s to t y v g po t e s m p e oo g v p i h o ul d b i e n to all e ndea ours to destro it and — at ent on s e r u S cots m an t g v v y ; be i ng carnivo o s. . w th it r f Th ld o olden A e and is e r fe ct B ll uth o it wh os or ds sh ould be carefull i r i Ed o o e H era the G e is an a r e s ud ed The au o s Dr . y y t f g , p ” h fi - t t i u r e l hil an th ro i c as t e r o ts his su ec and hs aim is hi m as e r of , Northern W . and acted up on. g bj , p y p p p t l l he fur th e r ance o f the wo rk o f The O rde r o f the ar e de o ed so e to t Thi s i nteresti ng li ttl e treati se is an abl e p resentati on of the v y l e rat uito u u l o f i h u m ane and educati e and th s s t Go de n A e, g pp y s h li n wi h ancer — Two Worl g v na ural m e od of dea g . ds. t t t C lit t li i n tit uti o n an d re adi n - r o o m s th ro u h o ut the e ra u re to pub c s s g g “ B ll l S eni or Ph si cian to the l Dr Ro er e a e G as o w - . li h i l Th k u d in use fu l and e e n e sse n tial wo r d. e oo a o n s b t , t y g Eng s speak ng b b , v , i nc m ore ro es s the ssi ili i ti t ll hw i s e si i es al ua l e di e e ti c W om en o e o of th I e o to a o d d a Hos ital for e a o n. t s t r , p t t p b ty nfo rm v y p p , g v v b

i t ll r and am l e d i ce ut o th fee di n and cooki n . ti r b huse of a i i to ra e e s a a o re en on and cure of ance t e e etar an d e t ad ce . g p v y v g , v v p v b b g C — h hr istian Com monwealt , supporti ng his conte nti on by hi ghl y reasonabl e and forcibl e C ' h it i ht i nt d with thi s m o st excell e n t m an ar an ou to be ac ua e r h e as of the Au h or s re i o us wo k E e ry u g q m n s I t m a er r s h v a u e . e g t y , t p v , - fi t w r k f i ki nd in o ur O i ni on th at has et he es o o ts co oke r book t , p , y urged th at his vi e ws are worth y of far m ore attenti on th an has y b li h o i m u h m r e th an a co m ilati o n o f use fu l ee n u s e d The o k s c o h e ro fess i on and b o h r i i b p b b p ee n accorded t em b th e n est ators b y p y t v g . s t i i it am e i m li e a real uide to the e s is as its n ve e ar an r e c p , p , g — Exam in r g H udders ic1d e . f h iti it wr itt n ith uch s m ath and e x er i e nce e and is e w s u m an es o f di t, y p y p i nteresti n and su esti e a — — r eada e and n e res I t is nd it h t fe w uch wo r ks are th or o u hl l i t t g gg v as to be w a s g y b —Ma-nchs r ur al o ur re ade r s who do no t know the oo k to e t a co i i rcul ati on . e te o ier e l e s r a w de c . W e b d e ves C ing. g b g py " — ith t l a . l e H u m anitar ian de B ll i stron l o f o i ni on h at the S cour e is l w o u y e s am ena Dr . g y p t g b e “ i - th t w h ar til r m m e nd o allwho de s i re cl eane r A Gu de B ook a e e y e co t , to cure and his r e m e dy is the . use of radi um in conj uncti on with , h l i l d Man o f u r fr i e nds wo uld fai n w o eso m e and s m e r fo o . o ' m o r e p y W r i l i f r uitai ian Di e . h en o ne co ns i d h t a S e c a k nd o F e s t a e e r p t v y h t u kn n he al ue o f fr u its nut s and ve e ea s b t o w o t t abando n fles m v . g h as has fail ed and th a thi s su kno wn e m ed of t e ested cur r y p gg e t l th o r m s s i t ance o f the food r e fo r m e r and t t The au co e to the as s ab e s. l i th ds s uch as the kni fe of th i hs n r o t n m e o e sur eo n a o e , i th e r e is th es t m os t att r acti e and m o s t g , r ce . I t e v g t re nde r s go od se v by b , v , " h l i l i he a tenti on i m er i — ' " — s o u d certa n rece e t ts. Am et ican it l u t w h a e see n . New A e . he s ec e y v t t su ab e wo rk o n t bj v g i t t h a t f thi u ide- 80 0 k are uit e e n li ht e n Re isler he n ro duc o r C e rs o s G g . T y p q g l h o k h w e r o nsi t s o f racti cal r ec i e s fo r a “ he u k o f t e o , o e c s n T , h o l d be wo h readi n to th os i r i . b b v p p The ook s u r e n e ested in the g b t g t ' ' i l t l li i whi c h n o t o n l r ati o nal but l e asant and ” s m p e s e o f ng is y p - w y v ec I n shNe s. subj t. ~ i h hwh l e de se r es the atte ntio n e tisin besides e n um ane . T e o ‘ ' app g b g v “ H Dr B e ll deem s Di e e i c Puri fica i on Ess n i l e . e a and — ) i h m ake li fe wo rth li i n . H m or d Tim es . ( t t t t o f all who w s to v g f l i his s s em and i m us be acknowl e d h “ u ex a ns d e a he i ll itt n a it is adm itt e d o n all hands that to o m ch p y t , t t g t t s I t is we wr e n a d, s

hr istian Advocate. er s ron e i dence whi ch he i li tl h ll e d it de se rve s awide ci rcu l ati o n . C acke d b es. His t ne r a us b y v y t g v , g v e fles is ge y , h l i al ua l e h e l in the co rre ct unde r standi n of l w r h o the cl oses consi dera i on b l e w o e wo r k s a o um e is o t f a l concerned Th g v y t t y . v b p - ' i ti f the h um an od . Tm u a Tim es . iz n the d e n o y q y L etchworthCit e . g b n n W l en A e Brom t on d. Lo do S . 5 he Go d R h r e of the Golden A e 153 1 5 B om on d. ond n er 01 t , . T e Od R L o S . W. he Ord , , r g , , , r pt , , T g p

. H EALTH FOR TH E MILLION. PAMPHLET W RK S FOR PROPAGANDA O .

E EN M. A . B L N M D. n M. E. OL S y A . B . O S , . , a d ,

D . MS WOODHEA FR. S I r i n Dr . S I Wlt han nt oduct o by , . e cre tar ies o f Food¢ Re fo r m S o e tie s and Wo ke rs f r the r , r o Pro e or o Patholo Cam b id e Univer sit . c ( f ss f gy , g y) i Foo d Re fo m at on are nv te d to ur has e fo r d s t ribut o n r i , i i p c i i n s t ree . at Pu M 2 0 a es. Price et bl e e t n s tu De bat e tc he Le es s e . so m e of t 5 p g po f ) ic i g , c r , , , I ns tructi ve Pam phle t s pu bli she d (at c os t pric e or unde r) by The O de f the G lde n A e r r o o g . W HAT 1s Il a/m u ? PHYS IC AL Those at resen t in irculati n the lis t is f e uen tl bein PERSONAL HYGI ENE. p c o r q y g augm en ted include the following

I NFANT FEEDI NG . Nin e t le t h h an T o u s d .

A m e 2 0 a es e n in o ular st le and e l n m e book of so 5 p . writt a p p y . d a i g with att rs TEN REAS ONS W H Y I t is llustrated and n e n m e fine half ne e of vital inte rest . i clud s a u b r of to plat s The Use Fle - F d ld be b nd ne d b all H m ne C lt ed of sh oo shou a a o y u a , u ur , PhilanthrO ic and Re Pe n p ligious rso s.

By S I DNEY H . B EARD.

hTho u s a n d . Fif t Publishedin En lish Es ran to Pr i e - er hundr d ost g pe . c lj p e (p /rec)

A n e e en n he m n t ERRORS I N EATIN G AND PHYS IC A L co cis pr s tatio of t ost we igh ty a d fu ndam en al m en i v argu ts n fa our o f Die te tic Re form . DEG ENERATION.

I I L L I A M E. PER B y S R W C OO , H u n dr e d a n d F r t ie h ho u s a n d o t T .

n Pr ice ix n n et d. os t ree . I n A rt L ine . S pe c e ( 7 p f ) TH E A D AN E R V TAG S OF FRU ITA IAN DIET. - h An u to date book which re veals in a piqua n t and i nte resti ng m a nner t e he B D t EA . m an iete tic m s a es and ransgre ss ons a are e ng m a e B y S I DNE II . R y i t k t i th t b i . d by Y B i and the in f e i n e e a in n e en e rit sh public . cost suf r g which th y hav to p y co s qu c hous and os ee Pr i e I er hundred 8 er t t r . c / p , /p (p f )

ES S AYS OF TH E GOLDEN AGE.

DFI LD . M. A . D E I N B LEM. . IAH OL E R B Dr JO . C L TH DR K P O y S . .

n B y HARR COCKING. A r t L i en B oards. Y

Pri e 2 er hun dred os t ree . d c / p (p f ) Pri e ix n n et . os t S e c e ( 7 ree . c p p f ) ' A Pam phle t whichshows that Food Re for m is the m ost practi cal s —Aristo ha — Ou d — h t l m e n m b t n the D n Ev l and the onl one w h om es o nTENT . r C n Le e T e Fe v k C p gy r s a a rs s a of a s of co a g r , y c pr s — h i—ti i i i i hi i Pe e T e An e l A T l S m e m e e e . ac ig r or g a e of ha . co pl t succ ss

PHYS IC AL DETERIORATION OU R NATIONAL

B R T E PAI N ND W N. O H R A H IS C RO PERI L .

‘ B Dr . JOS I AII OLDFI EL D M. A . hu d d 8 er thousand os t ree y , , Pr ice 1/per n re , /p p f

I n A rt L inen B oards.

TH E C H RIS TMAS FES TI AL . Pr i e ix n n et d ost ree . c S pe c e ( 7 . p f ) V ' D B y S I DNE I l . B EAR . M n hve bee n el ed n de nd the m te n and hve Y a y a h p to u rsta ys ry of pai , a d t n and m b h t de ve e e n t e e b k . ri s r gth co fort y r adi g pag s of his oo Price 2/ per hundred (pos t f ree) . S pecially suitable for distri bu tio n and enclosure in lette rs be fore m C hrist as .

S e co n d Ed it io n .

Fif t le t hTho u s an d . T H E T EM P L E O F A R T.

A he H e Re allz at l n he A i V Ple a for t igh r o of t rtist c ocat lon . TWELVE REAS ONS W H Y

ER NES T de l The O de the G lden A e d be e lted and its B y The I a s of r r of o g shoul xa , w k ed b P H m n n and P l n t . hR Ac e m M and D or s ppor y a r o s , a ar a s a rop s s (Associate of t e oyal ad y of usic : irector of the B ritish u t t i t u it i hi th i M s a S o e y ). u ic l ci t B y LAB HS HANKAR L AXMI DAS .

Crown 8110 Ar t Linen . P r i e n et os t ree , c p f ) . Pr ice 1/ per hu ndred (pos t f r ee) . CONTENTS

’ — C n V —Th h The A . e e A n t e I I . rtist s alli g failur to ttai deal ’ — he S T e A rt VI —The E eem thW I L T . e r pirit of ru st of o ld PETER S VIS ION. — — h M n I I The S e T e Art VI I . T e T e e I . ourc of ru ru i str l — ' - The S Ar t I I I . Ar t in D i L e . B EA D. I V. oul of V a ly if B y S I DNEY I I . R

e e z e e n and e nf e n e the Ar t the da Fe w e g y n 4 er hu n dred s t ree . p op r a a a far r a s of r e d. er d z e l li wh t chi ubtl i lu c P ic 6 p o , /p (po f ) — hi nfl e n i ne vitably e x e rcis e s On th e ir live s and characte rs a u ce that often af e cts — vnl them quite u n pe rce iv ed for good or e .

FAS H IONAB LE FU RS AND H OW TH EY ARE

OB TAI NED. E T M E L TH E PL OF OVE. Pr ice On e Pe n n y (pos t f ree) .

B y ERNES T NEW L ANDS MITH.

A B e the S n e L e the S e m L oo s a s of a s of f , pr a y of o e, k which ‘ k ctiti i u c v A S K IN. prue P n e the C m n K n m TH E C OS T OF and the ri cipl s of o i g i gdo of God.

A RD MOORE. B y PROF. H OW t n d u nd in a m os t ar t is ti m an n r t Pr in ed a B e . Pos 800 o c . er hundred 8 er thusand s t ree . Price 1/p , /p o (po f ) n hillin net os t Price O e S g p f ree) .

NTE C O NTS . TH E C RU ELTI ES OF S EAL H U NTI NG .

B EA R D. B y axo n s ? H .

hu ndred 6 er thusand os t ee . Price 11 per , / p o (p f r )

n n S.W h l n A e 15 l55 Br m t n f the Golden A e IS3 155 Brom ton Rd. Lo do . h rder ! t e de 3 a o d. der o , T e O 0 Go R London he Or g , , , p g , , , p , , S .W. T A VALUABLE WORK ON HYGI ENE AND DI ET An Encyclo pmdia o f Healthand Disease . iv n e e en a n of the n e e n to sim e w e m e i g a cl ar pr s t tio pri cipl s r lati g pl , hol so G he n e m en f livi ng and t ratio al tr at t o the em which have proved so he B e ee S ani t ri m successf ul at t attl Cr k a u . THE HOME B O OK OF T E LIV NG TEMPL H I E. M ODERN MEDI C INE. Dr H B . J. . KELLOGG . y B J H y . . KELLOGG , M. D. ( Found e r and Me dical S u pe ri nt en d e nt of t he B attl e C ree k S n i i m M n a tar u , ichi ga ,

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e . Pric e N t post free. he FULL I L LUSTRATED n n n m e of fine e T oo ls , g a r o o r he n i b k Y i cludi u b c l u d S peci al at t e nt ion ls gi ve n t o t applicat io o t hos e gr eat nat ural e F wn are ve low n of the e s ra e p a s . o o g a ry o y s j c s a ve a e nt s - w te e e e uit n e t e e i and i t l t ll i l ub t illu t t d cur ti g a r , x rcis , fr aria di . l ctr city. l gh ; he e e nt s ar e n ot n t he m t e nt but un ke u s n S tru m re of L ve and Ki ne B Cells s a g o y os po , . r g . Ce D i n S i G s, c s. . t l t li d ll iv sio , al vary la d i r d y lood ann t ea i be m a e m eans oi in iffe en F m of S hS e of G in of W e o s y j ry . e D . c M i ! P si , l d u alar a ara t s, r t or s tarc tructur a ra h at - Me P B ee T e m B Ce De ng Ge m s, How p asly ork . t ap wor , lood lls stroyi r to sto - Hem o e B anda lng, A F i n De m e W m n, Enects of Tig B n rrhag , g ash o for d o a ht a ds Abridge d List o f C ontents . and He v S i D m n A n m P i n of I n e n O g n , a y k rts . iagra showi g b or al osit o t r al r a s N m Ne ve C ell A m n C m e Wet—S ee Rub A He St m or al r s, bdo i al o pr ss, h t , althy o ach . S OM E C H APTER H EADI NG S . F He etc. a ar , tty t nd H e —R n—F an Anatour P a e n e i d D e y. hysiology , ygi product o ood i t —W e : and D n e r Adulte rations of Foo ds and Drin ks at r its U se s a g rs f o m C n m n n—The D n e in Ml —The Me U s e Al o The followlug Sy nops s w affor som e ldea cl the e pf na re of the o ta i atio a g rs i k dical of c hol i ill d h l ul tu - — H yg e n e of the Air Ra o na Rem e es for D sease Me a D e e i s con en s . i ti l di i dic l i t tc t t n n M e e Re . Medici nal Agents a d isc lla ous cipe s The M a le oi D ge t n . r s o DIS EAS ES AND T H EI R T REATM ENT. i c i i — — The O n of Di e i n F e F E em ent F ve D ge t ve O g n W D e e —Gene D e e Nutritio n—D e e the D e rga s g st o iv ood l s,—i i s i r a s hat Ge ne ral is as s ral is as s of is as s of ig stive - — ive - the Sa iva Does The Wor of the Gas ri J i e O er Uses of the Diges O n D e e the Re O n D e es o f the C l k t c u c th t rga s — is as s of spiratory rg—a s is as irculatory F i s. O n D e e t he Ne S e m D e e the U r n O n lud —rga s is as s of rvous yst — is as s of —i ary rga s l iis eas e s of the L o om o e Orga ns I nfe o s D sease s D sease s of c tiv cti ' u i i ie te ti S n . D s thS n and H —D e e \Vo rn e n- Obs tet n cs M e —F n c i — — e ki air is as s of or idwif ry eedi g n of F C e ea F and L e m e etc. — - Ea i ng for Dis ease The Se e o oo r oo s g s, , and C e I n n D e e C en A en and Em e e n e — t l ct—i d l d u — ar of fa ts is as s of hildr ccid ts rg ci s E ne N n A . F i t P e i ge e F E em en in F i ts F i D e e the B ne and n —D e s e the H n and F rro ous otio s bout ru s r d st d ood— l ts —ru ru t is as s of o s Joi ts is a s of a ds ee t J i e De Ge m - The Me i i n U se of F F i t S ps F i Cu e — — — s s ro r s a r s r o r r De m e D e e the E e D e e the Ear T m . u c t y — d c— l uit u — u u t for iti s is as s of y is as s of u ours for Cons i pa ion Tho Fr i Die Fr i a C eansi ng Foo Dseases Due o ENDIX. — t t u t t—E u t l d i t APP M Mi and C e m from N t ggs . — — — — ilk lk r a u s He H m a P n P e n Me ia ne The Ne w D e a l e althy o oiso s at t —d s i —t ry Va uabl Re m e ies for Com m o n A m e n s C o e Pre s r p ons Ase p and The Natural Way in Di et . d — il — t h ic . c i ti tic An e i M e E e i e M de n S crent ific Me S n — — e tis pt c idwif ry x rc s o r thods of tudyi g Why Fa s Ren e r Foo I ndlgestlble Objectlonable Vege a e Fa e C m ica t d d t bl t h l D es e D e s . g — l e —D xt rlnlsed Ce e —The i tiv isord r i n the e of G n L i e B read Raise rs Cond m e ts C aus v r r als — — — he P e D Ra i n B n e Bi of F e Too F e en E i ng T T n He m n l u - - e n m i . n ally t o ala c d lls ar r qu t at ur st his work is a ha dbook of alth bri ful oforigi a . p to dat i for at o W te etc. n e in and n e e n e . No t m i n the a r, prese t d a lucid i t r sti g styl a co pilat o , but fruit of lon g and wid e rese arch and of broade r e xpe rie nce than has bee n crystalli z ed in he B The He and t . ar oo m . t l d — any oth e r si ilar work How t he B i i e —The M e of the He B e How the oo s r a s r ar a I t m e e m e e S ne e He l . n m p m l d c cu—l t d y t y t t is a co pl t ho guid for ick ss as w ll as a th givi g sy to s. B Cells C m Germ How S eng en the He . e m e e e n n and the e ea m e n fo r m e n 600 lood o bat s to tr th art caus s . od s of pr v tio prop r tr t t or tha m aladies to which hu m a n b ei n gs are subj e ct. Wht t o in e of S en I ne A e nt . a o cas ss or cc I t the n m e e n e e e n n the B e C ee d udd ll id is o ly co pr h siv , popular pr s tatio of attl r k — — he t m —A F n i n Hem e of the L n Hem e from t S n h ai t g orrhag u gs orrhag o ach S a nitarium S yste m which has m ade this gre at I stitution fam ous t roughout — — e B i e The D e n of W n S in tc. th i T n e e e n t m e e e r s r ss g o s pra s, e z e or . o sa s of p op s ff r g ro s as s a u i u d c vili d w ld h u d l u i di 'which h v resiste d othe r m easures find re li e f and re cove ry in this reat i nvalid s carava n D n e s in t he Air and How t o A vo id T em . a g r , h a T m e e e s uC C c ss ful m e c e e e e h ry e ve ry ye ar. his work ak s th s t ods a c ssibl to v ry s — — u Dra Not Ne e a i D nge S eepi ng in Co Air Di ea e D e st m g s s r a ro s s s s e . u —ht c l—y u l ld — o to Ge m How Ge m K i Ge m not Di e t C e of Di e se How e r he ns iv r s r s r s a r a s s a o if e e o m e , no m com e e . — ll c u t you hav oth r p pular dical works att r how it C m Ge m Di nfe i n etc. hH m e B o o M o bat r s si ct o . is all the m o re im portan t that you should poss e ss t e o of ode rn t n e t he Me dici ne . This is he o ly popular work publish d which shows sick m an The C ng o i t he Te m ple . o hn a e and n m e m . T m i l thi how to fin doutwhatis t e tur a of his alady hisis acco pl sh ed n eri a — he B e M er for The P e ie of Dif e en . C i g M T i B rop rt s f r t loth at ls st at al by m e a ns of an i n ge nious and com pre he n sive S ym pm m I nd e x . y refe rri ng t o — h — he U n e n C m m n E i in t e C m D e of W m en T he dis as s m ay t n an d n h n thn m es t e e be . e th d rclothi g o o v ls usto ary r ss o t e sym ptom i de x e a of ou d th all e he Deiorm it les i C i i i e W m en ; Ef e of W si Const rl ctlon p n t n in all t he m edical e e m e n e e o v l s d o f ct a t u o i nform atio works you poss ss b co s at o c a pplicabl . — hW m n Ki ne Di em en o f i O n Due W i Constrlctlon W h hm in t n d ys ; splac t V tal rga s to a st y o a I t s on y ne e ssary o oo up t e n a m e of t e a a y he ex of e ach “ i l c t l k l d i d i the We e e e . he e . s ak r V ss l volu m e and o n hav e ail t facts availabl You ne ed i t as a re ady aid in cas e s of e m e rgency or of sudde n ill ne ss be fore The B ra n and t he Ne r e s . w y n t n . i v t he doctor com es or h e n a ph si cia n is o at ha d —How H a —The P e Feelln Ce and W ng Ce re F m ed p i n in t he n e e e e and n g lls orki lls abits or ro r You need it to struct you atur of dis as . its caus s ratio al i f T e—How to ve G Mem —Re en F n on of t he S ense o as a a oo ory e m en e n e e e e and co- e e i n u ct t — h — d — c t tr at t . so as to abl you to wis ly s l ct op rat with a physic a I n e e i n D e ie Ne e C I n m ni Ne e P i n A C m m n w t r st g iscov r s about rv olls so a rv o so s o o h e n you re quire o ne. ~ H ve e — he P o em of C e o f Ne e Exhaustiou lzlow C He T hn m n are n and a nn find in aus rv to a a l ar ad r bl I t will give you j ust t e i for atio you looki g for c ot — - He e i R n Mi n e. r d ty atio al d cur any oth e r work . ‘ M di m in n n e m e e ThH m e B M e n e c e . e e o ook of od r additio to ordi ary r di s . giv s Wht is m se ase ? a h n all n e m t n t e . fulldire c io s for givi g of baths of sorts. a pplicatio s of h at assage, — B in —The Ne B —S m The Ratlonal U se of C W e Co g l m n i an d e n l y i old at r ld ath utral ath to ach S wedish m ove m e n ts or m edica gy ast cs . oth r atura or ph siolog cal i — T e m en of T and e Favo s—Use — he H - D e T p yp m r es i e e m e c s e n five sord rs ydro athic r at t hoid oth r r ful re edies which a e always acc s bl for xa pl . this work g tw ty Hi nt for t he A i i n of W e . pp m d e n n m e ine e e o ne o f reat e. s l cat o at r e tho s of reli vi g pai without dic s . v ry ofwhich is g valu

r m nd n W. W h h lden A e 153 155 B o on d Lo o S . he Order of the G l e e ls3 155 Brom t on d. London S . . T e Order of t e Go t R T o d nAg , , , p R , , g , , , p , 4 T H E H ER A L D O F T H E GOL DEN A G E .

“ se this sa : Le t us s our e e s . is us t e a 2 y hut y It j b c u On the oth October , at Newark the A hl r u ar e n i a e a e e w m s a e t eti a t c l s f s a o th t e c p i u ri g v id bl , I f l u t f c rof n (N ), essm al w an t a s e s e e n Vict or ie s ew Jersey the p m att e r if e w t o c ll o ur lv e a d c t pe o pl e . by - — i i . i - We ! r u . am a m e a e a e we are ne ar all m ea e a e s . F it ar ian s pedestr an champ on , W Kolehma nen I t t r ly t t r ll — We cannot s it d o wn at pre s e nt to a s i ngl e m e al with o ut brother of the Olympic amateur c o m plicity in m e th o d s that produce a vas t am o u n t o f pre v e ntible — f ' prodigy won the American Pro essional Marathon , sufl e r ing to cre ature s for wh o m the l e as t s e ns itiv e am ong us 26 8 2 h. covering the distance , miles 3 5 yards , in has at l e as t a c e tai n i e ndl e e li ng . r fr y f ' - 2 . im e . c r t s C ons e the m a n e o f s m a e The a a ons 9min 39é secs , Wor ld s Re o d . id r g itud thi tt r . c lcul ti H e al o beat ’ the o n a b an m a s of an e e e o o m a e n m e s o f R h . 2 26 2 . 1 8 xp rt giv f ll wi g ppr xi t u r i l World s ecord for 5and miles , in min ' i En an an as s ann a e n d Wa e s e , u lly kill d gl d l b t - - 2 . 2 . 0 . . 3 secs and 2 h. 2 min 3 gsecs respectively s e e and s . . I s e e an e a e of h p, pig th r y f tur f g z l st the nati onal life which can t o uch thi s fo r po ss ibiliti e s o At the Stirling Hi h School Sports on e e n e s a s f e n ? And is e an e a m e n - M pr v tibl phy ic l u f ri g th re y d p rt t September , the Half M ile Scratch , One ile Scratch so utt e ly ne gl e ct e d by public o pi ni on and the Law? r and One M ile Handicap Races were won by G . H . a o n e is e a e n a do s one o r a cat e If d k y b t , g t d , kill d with R o amsey, an old b y, and now a member of the a n the an e s ar e a a ose on e ns e ridi g whi p, ch c th t pr cuti will u , fo r public opi nio n and the L aw lay it d o wn that the i nflicti on Polytechnic Harriers , whose running in the long of nne e ss ar s f e n on an m a s is e an o e n e f . u c y u f ri g i l cru lty, ff c distance races was the eature of the afternoon I n d ” n s a e b fine r m s nm en . he a an pu i h bl y o i pri o t But if in t d rk the Mile Handicap he held the post of honour and s ac e d p e ci n cts of our s l aught e - ho u se s s o m e s h e ep r r r 4 2 0 . a n o conceded starts up to 5 yards ar e kill e d e l , with o ut fi s t b e i g s tu nne d ; i th u y r y r f h 8 san s of a e s nne b ne e e n e 0 n a e m e n 2 t d c ttl , tu d y i xp ri c d y u g Sl ught r , n September 4 , Kenneth Wilson , years of the e e two o r m o e o s o f a m e ns m e n , t he r quir r bl w th t pri itiv i tru t age , member of London Vegetarian Athletic o l e ' axe ; i pigs ar e d ive n in gangs i n to a s m all s ace and ’ p f r p C lub won the Swimmi ng Schoolboys C hampion th e re kill e d one by o ne whil e the o th e rs s qu e al in t e rror round o f O th e ir d e ad b odi e s ; if all thi s pre v e n tibl e s uffe ri ng is i nflict ed ship Bradford ( pen to com petitors from Brad a in o ur s a e - o se s a oe s O n on no 1 d ily l ught r h u , wh t d public pi i k w ford Schools under 5 years of age). His victory ” of and a oe s the Law a e ? “ ” it , wh t d c r secured him the Lupton Silver C up for 1 2

Among the many things now tolerated in this months and the Gold C hampionship Medal . H e country that are deprecated by Mr . Galsworthy also won the Diving C hampionship against 29

0. are the following entrants , scoring 39 points out of a possible 4 No e ne a s a o e a o ns as to m e o of g r l t tut ry r gul ti th d n the 22nd September Messrs . A . W . Gibbon S a e m e n no t e nse no r—e e in sl aught e . l ught lic d ; xc pt r r . and A G . Hoath made a successful attack upon the u o hous e s e on o e b a o e nm n De a s la ghte r di ctly c t ll d y G v e t p t ’ r r r r R R 0 m e n t (such as the Ad m iralty) - re quire d by law to be profici e nt Southern oads ecords Association s 5 M iles

e o e e o m m e n e s a e n . e e a n in the ea C R b f r th y c c l ught ri g Th y l r gr t ycling ecord , completing the journey i n the m ajor ity o f cases o n the liv e ani m al . h. . 6 . not with phenomenal time of 2 7min 5 secs ,

C a - oncerning the methods of slaughter now standing strong north east wind , and delay adopted , he writes th us caused through the gates of a railway level cross C a e are a m o s n e sa s nne e o e e oa s ttl l t u iv r lly tu d b f r th irhthr t ing being closed . are . S o far s o oo ! e ar e s fo r t e m os cut , g d But th y till , t On October sththe same riders also broke the h - x a a s nne t e o e a e . s e o n o e s com p t , tu d with p l Thi w p p duc r r 1 2 R l t n ns ne at the s i well wielded I not hours , Tandem ecord , coveri ng the e e u co ci o u s ss fi t bl o w , f . p r f ’ well wielded But o n t he firs t two b e as t s s l aught e re d great total of 229 miles (raising the World s Record e e m e e t he fi s o o f t he o e - axe - e e in e a b o s, t bl w p l wi ld d ch f r y y r from 224% miles). b n x r ienced s a e — e s n e e case y a e pe l ught e d ce d d with o ut e ct . r r ff Subsequent to his winning the Irish 50 - miles S ar n t nn ee fe w e e o ns e o s e e o e e h p, with xc pti , tu d b f r th y C . . Amateur hampionship , Grubb joined the r Th a m e o in s n is t la th F H a e bl e d . e u su l th d thi c o u t o e ry y f s ee on a oo e n and e n to s a n e o pro essional ranks , and immediately set to work h p w d crutch , th thru t k if thr ugh the ne e o the e a s and to ns e t he o n om n R R l othbe ck b l w r , i rt p i t fr withi , upon the Irish oad ecords . On October , n the n s of the e e ae s s e e n the na be twee j o i t v t b , thu v i g spi l r r r lowered the Irish 1 00 miles Record by 33mins . h an f n x ert s m e is a o . I n t e s o a e o a c rd h d p thi th d f irly r pid , h in . I z se . . I I m s cs s om e a n e a n the m e w e a s e s e e e n the 5secs , covering the distance in 5 . , but wh t u c rt i , ti hich l p b tw s s of the n e and o m e e o ss of s e ns a n fir t thru t k if c pl t l ibility v ryi g, and two days later he reduced the Dublin to Belfast ’ a n t e ss S a n o se a ns m fiv cco di g o P o o t li g s b v ti o , o e to r r f r r r fr R b 1 . . 5 . ecord y h 4mins 55 ecs , performing the I n the an s o f an ne e o e a o m a b thirty se co nd s . h d i xp rt p r t r it y e 1 02 b. 21 . . som e m e e o e e a s e e ne s and e e can be e o journey of 5miles in 5 mins 5secs ti b f r d th u p rv , th r littl d ubt that thi s m e tho d m u s t be v e ry pai nful to the s h e e p as long as Grubb has now gone to Paris to accustom himself e m a consci o u sness r i ns . to paced racing upon highly banked tracks , and he the es is a s o m e a diflicult O e a on and e t i At b t it wh t p ti , y n r should prove a worthy British representative in the practic e is o fte n e n tru s t e d to the yo u nge r and l e ss e xpe ri e nc e d - i the a e - o se the o a e e ason be n a C da an s n s h d l ught r h u , l pr b bl r i g th t ontinental six y and road races , in which he s e e ar e e s s e as to an e and do not e o e en 2 h p l y h dl giv tr ubl wh hopes to take part . H e is now 5 ears of age , " y he m s . m a Re o . I n o e o s t o e e e ss truck (Ad ir lty p rt) th r w rd r h l pl five has been a strict fruitarian for years , and i s the e a e the e ss ne e fo r m an . cr tur , l d hu ity - also a non smoker and total abstainer . I wish I h av e re ck one d th at in the case o f s h e e p al one the am ount of ne e dle ss suf e ri ng i nflicte d m u s t am o u nt t o som e h o urs him all success in his new career .

f s n n e e e a a o n ea e a . I n s o n o olid u i t rru pt d d th g y ch y r ( thi c u try C 1 1 th At the National Sporting lub , on November , d H . G A . alone . E . ) Fred \Velshwon the Light - Vl e ight Boxing C ham a a no o ne in s m a e am e no one am n t in I tt ck thi tt r ; I bl , I o ’ — ionshi a pos iti on to fo r the ch arge o f call o u s ne s s fall s h e avily on m y p p of G reat Britain and Lord Lonsdale s belt own s o e s who a e e a e n m e a all es e ea s o e e 20 h uld r , h v t t th y r with ut v r in a contest of rounds , easily defeating Matt

to a e n e o e . do s a t oubli ng as wh t w t b it But I t u t th t s uch o f Dail hr onicle r f r r . C \Vells , the previous holder The y our e s a o s as m a an e to e a e s e o s m a be m l gi l t r y ch c r d th w rd y ove d “ ’ d \Velshs a fe w o s out of e b s e s t e state , was a display of boxing that left fo r j us t h u th i u y liv , o e l th at it; is r r f hw e a as e n e m e n to s a e e se a e n m e a e s o th ir p rt , g tl , v th p ti t du b cr tur , one wondering the art could be brought to such wh anno e a o n e o wn e a o m all the s fe n o c t l d th i b h l , u i g that p r f fr f r . \ a high degree Vells is a fine boxer , but in this the s a s a o n of our an s does n ot com el us to n o n e m ti f cti w t p i flict th . a a e e n has se e m e e a a an he wh a contest he was hit so frequently that he might have If wh t I h v writt d xtr v g t , o re ds ” ” e . has only to go and se for hi m self. been the veriest novice

n an C bs are ood fo e Lon on C bs are not. I di lu g r the liv r, d lu a s T H E H E R A L D O F T H E G O L D E N A G E .

1 6 m - On December th Welsh met M ehega , the from flesh eating, which attracted such attention ’ C w . Australian hampion , in a match for the World s hen they were delivered C hampionship , a stake of and the valuable So weighty are some of their utterances on this trophy. The contest of twenty rounds was described subject , and so calculated to advance the Food b Dail Mail R C y the y as one of the best , gamest and eform ause , that I have printed a selection and e 1 1 6 cleverest ever seen in England , wh n the on page in the form of an article . fruitarian was declared the victor , his opponent “ ” Our readers will at once apprehend that the aims Openly admitted that the best man had won . and objects of the Authors were the same as our After this exhibition of skill and stamina in the own , and many will wish to read the whole of the En prize ring, we shall hear less nonsense about g book . I n anticipation of this desire , copies have been h ” lis m en needing good old roast beef to enable 2 stocked at our Headquarters, price , / net post them to hold their own in the world for this ght fi . free) or i n cloth boards , net post free) “ ” was fast , clean and clever from start to nish , fi Some of our Members m ay possibly be interested and must have put a tremendous physical strain on to know that these two prophetic teachers of both combatants . Humanitarianism and Esoteric C hristianity have on We have received a photograph of the brothers n C many occasions since their tra sition made known to Bacon , amateur hampion Wrestlers , in a classic the leaders of our M ovement their interest in the O. G . A. ” pose , and it is now on exhibition at the “ work of The Order of the Golden Age , and their H eadquarters . These exponents of wrestling are readiness to help it in every possible way. And strict fruitarians , and the appended particulars of important aid has been rendered b them . their performances in important events should prove y R z interesting eali ing how imperatively necessary it is that the carnal diet of C hristendom should be deprecated 8 - - S . . . 1 0 V Bacon 9 , M iddle weight catch as catch — and abandoned as an essential preliminary to any can C hampion of the World , Ol mpic Games , London — y clearer popular understanding of C hristian ethics 1 91 0 Heavy Weight catch as catch can a l and spiritu l truth , it is but natura that our Work C 1 - c hampion of En gland , and 3 stone Gra co — should command their sympathy for it is in many Roman C hampion of England . 1 1 1 — C essential points a continuation of their own evangel , 9 British Empire Wrestling hampion , although in a simpler an d more popular form . C n - - - rystal Palace , London , é stone catch as catch

. I o - - Dr Anna Kingsford studied medicine in Paris for can C hampion of England . é stone catch as

- 1 - seven years and was the rst woman to be admitted catch can C hampion of England . 1 stone Graeco fi to the degree of Doctor of Medicine in that C ity. Roman C hampion of England . 1 08 She went through this ordeal (at a time when the E . H . Bacon . 9 , Diploma of Merit , in com ’ y petition for M iddle weight catch - as - catch - can ph siological torture of animals in the laboratories ’ was so ruthless and extensive as to make the place C m m . World s ha pionship , Olympic Ga es , London

1 0 1 1 - - R C a veritable inferno) in order to be able to fight Vivi 9 9, stone Gracco oman hampion of e I I - C section mor successfully, and to prove that the England . Runner up é stone , umberland and C highest Medical Diploma could be obtained without Westmorland style , hampionship of England .

l . 1 1 - actually witnessing a single vivisectiona experiment 1 91 0 and 1 91 1 . stone Gracco Roman

n 1 1 - r C hampion of E gland , and runner up 5stone She was the first P esident of the Theosophical

- - - catch as catch can C hampionship of England . Society in England , and her eloquence and grace as a The brothers Bacon represented Great Britain public speaker were remarkable , as also were her

1 1 2 . i n the Olympic Gamas at Stockholm in 9 , but gifts as a Seeress were unsuccessful through being erroneously entered As j oint Author with Mr . Maitland of the book “ W a i for the M iddle instead of the Light Weights , entitled The Perfect y ; or the Fi nd ng of

. . . C The daughter of one of our M embers (Mr J H hrist , she will ever be remembered as a great

C . ook , Birmingham), has , at the age of 3years , ridden spiritual teacher I n addition , she was one of the ’ 1 0 miles on a bicycle without assistance , the photo world s foremost advocates of justice and mercy for f graph o this youngest British cyclist (at our the animal creation . ~> 1< 1< headquarters) shews her to be a bonny child . She ‘ ’ has been fed chiefly on Nuto C ream since she Seldom has the world witnessed a more was . seven months old The N em esis striking object lesson concerning the 1> < 14 e of operation of Karmic law i n connection T r an n b A volum e that is well worthy of a place y v with tyranny, than that provided y the A in the library of every food - reformer Balkan War ; and this latest illustra “ Note wort hy and student Of advanced thought has tion of the slow but sure grinding of the mills of ” B oo k . ibu b . . retr recently been issued y Mr . John M God furnishes much food for thought The “ — Watkins . It is entitled Addresses tion that has overtaken the Turkish nation the ” and Essays on Vegetarianism by the late Anna Nemesis caused by centuries of cruel domination an d

. . . 22 . Kingsford , M D , , and E dward Maitland , M A ( 4pp ) flagrant abuse of power , should teach the nations, that a and in addition to much interesting information con in the long run , it does not p y to trample upon the a cerning the labours of these postles of the humane weak , to ignore elementary rights , and to crush the U m a life, to plift thought and sentiment in C hristian defenceless and that although such action y be countries , it contains many of their lectures and permitted for a time , the Powers that rule our addresses on the spiritual necessity for abstinence U niverse see to it that the full pen alty is paid at last .

Mos o er hhas s n his o we t p w ful is he w o him el f i p r. H F T H E E T E H E R A L D O G O L D E N A G .

a the m be n o m the s am e and w e ! (5) Th t ilk will u if r ly , hil How unexpectedly such results are brought about ’ o s m a S n hetic Milk be a a s u to c w ilk v i es , y t will lw y p How r majestic this emphasis of the ability of the s an a t d rd . ! Tribunal of Heaven to avenge and repay Who of (6) That the purity of the product is ass ure d it will be o e us that remember the time when the Bulgarians were p ur d dire ct fro m t he m achi ne i nto bo ttl e s and seale d . a s m w e e n e an a o f the cow (7) Th t uch ilk ill k p l o g r th th t , being freely massacred , impaled , tortured and burnt , and c an be e e e in m e e o n on the s a ans d liv r d uch b tt r c diti , u u l tr it b a e n e n e o n a a w would have dreamed that in a few decades they y r il b i g tir ly d e w y ith . would be dictating terms at the gates of C on (8) That co ns u m e rs will h av e the be ne fit o f purch as i ng at a ’ m o e e an i n w a fo r e s o s m . s antino le — uch l w r pric th s o p id b t c w ilk t p , and that their Pharaoh Abdul Hamid , ” It is proposed to open a factory in London with popularly known as Abdul the damned , would be a dethroned prisoner ? a plant capable of turning out quarts of milk 2 b twice in 4 hours , to be followed later y other What a reversal of conditions , and demonstration factori es in the London districts and Provinces . that God stands behind the handwriting on the wall .

1 d . What a source of encouragement to all who are The prime cost of the milk is per quart The first English factory will be under the direct striving in face of apparently hopeless circumstances,

. 26 to redress long - standin g evils that are strongly control of the Synthetic M ilk Syndicate , Ltd , 5,

W . C . intrenched in racial selfishness ! Strand , London , be e This callin g of world - wide attention to the Excellent cheese can mad from this milk , — operation of National Karma the Law that every and the inventors have also discovered how to make R artificial meat . The Food eform Movement people , as well as every individual , must reap what is — should derive much help from this latest triumph of sown will yield good results , and hasten the time when Justice and Righteousness will prevail in the legitimate scientific research . C ouncils of the Nations rather than diplomacy of the One of the most important Meetings unscrupulous and M achiavelian sort . Ou r C au s e of the past quarter took place in uff an Many who have s ered are innocent of y in I n dia h b t e . Bom ay, under presidency of M r direct and personal participation in the maltreatment G . B . C oleman (Manager and Pro e e met d out to the Mac donians , but as units of a rietor Th p of e Tim es of I ndia) . constitutionally governed State which has refused to . . R B . S c. Prof G obertson , , proclaimed the ih give its subj ect races elementaryj ustice , they are many advantages of Vegetarianism , and deprecated volved in the Karmic castastrophe that has overtaken V m adal l . . . . . Mr . . e a slaughter for food J, J M A , LL B , their country. I n these democratic days this lesson f who is one of the best speakers in I ndia , a firmed n b should exert a benefice t influence upon pu lic opinion . and demonstrated that flesh diet is unnatural , Our war - correspondents have described with unnecessary and injurious ; that every rational being unusual eloquence and force , the burning desire of the should abstain from it for his own benefit and that

Bulgarian soldiery to reach their hereditary foes and - of his fellows , and that non destruction of life to engage them in a death struggle hand to hand . (unless there is real necessity), is the teaching and H ence most of their victories have been won by command of the highest religions . He e ulogised reckless and heroic bayonet charges and individual C M the labours of our two I ndian ouncillor s , Sheth combats . With the Servians and ontenegrins it la han h ri hn Gu bc d ave . L abs a kar L axm idas J and M r , bhas been the same ; and harrowing descriptions have and commended the work of The Order of the een given of battle elds strewn with the dead , — fi Golden Age to those asse mbled explaining our locked in each others arms in fierce embrace after modus operandi , and reading a letter from our Hon . fighting with knives and teeth . Secretary which i nvoked the aid of philanthropists All this points to racial hatred of a terrible and in order that the maintenance and extension of unusual sort , and at least suggests that these Balkan a our humane propaganda m y be rendered possible . - f troops have sub conscious recollection of the suf er C f The hairman heartily endorsed this recognition ings inflicted upon them and theirs in a previous li e , of the extensive influence of our Societ y and its if not in the present one . literature in India , and declared that it deserved Such thoughts make one realize that the only encouragement . wise policy in life is to inflict inj ury upon none , and H . A donation of 50 recently sent by H . to . be just and kind to all Thakore Saheb of Gondol , confirms this evidence 4 e 1.. 1 that leaders of thought and N ative Rulers An important discovery has been made beginning to realize the value and utility of r t ifi ial b A c y German chemists , who have work , as a means of saving the younger men of Milk succeeded in makin g milk from the I ndia from lapsing into the flesh - eating habit and an d C hee s e . Soya bean . I ts composition is almost the intemperance which usually follows it in their C ’ R identical with that of ow s milk and case . I trust that other ulers and Princes will t m the tas e is , in y opinion , very similar but the also help us to continue this propaganda . inventors claim the following advantages ( 1 ) Th at thi s m ilk is far m o re re adily dige s t e d th an the be st At the 23rd I nternational C ookery and ’ co w s m ilk . Nu r s in g an d Food Exhibition opened at the Horti s e m o e n o s and m o e o e 2) That it i ich , ut iti u wh l so m e . ( r r r r r C ookin h g . 2 t cultural Hall , on Oct 9 , the highest (3) Th at its fre e d o m from ani m al m att e r and its spe ci - the proce s s o f m anufacture is a gu arant e e of the non e xi s t ence award (a silver cup) for best non

a so o m m o n in o na m . b cilli , c rdi ry ilk off b ’ “ " flesh dinner of four courses was carried y Sister a e s e o to o s m fo r am use (4) Th t whil up ri r c w ilk f ily , . an be a e as m a be e e b m e m e s of t he m e Francesca , of the Lady Margaret Hospital For c gr d d , y r quir d , y b r dic th e a ne e s of infants and n a ever ( o e s s o n to m e e e s . pr f i , t Sp ci l d i v lid I nvalid Fruitarian Trays y award including a

“ " It is he i e he e hat const a nt“ life . t m ot v , t great purpos , t 4 T H E R 4 H E A L D OF T H E G O L D E N A G E.

silver cup , a bronze medal and certificates of merit) Jam e s Tayl o r was carried off by nurses from this Fruitarian r . M. T m s D . J. B h o o n Hospital . Mi ss Je ss ie Th o rp M Va e s e r . B . r

D . Vawd T. re r . G y The following donations towards the VVal Mr E . he . F . s Ou r re W a Work of The Order have been Mi ss C . rd he u e r . Exc W a e n q eived Mr s . c since our last issue , including rr W e Mr E . . b amounts paid in purchase of literature h . A h e H . T e Thak r Mr . W e s e . b H o e s C t r . VVicke s for distribution The thanks of the ouncil are S ah e b o f Gond al 50 0 Mr s . A.

r S ar e aunt Mr s . e e tendered to all these friends of our Movement M s . g 1 3 H rb rt H

G e o . S a a e W am s r. v g 5 illi d d Mr . a oham m e Eff. H o w r M a A. S a a a m W m s . fw t F h i illi , r H a S a M s s e a e E M . rry h w i B tric Wo o ds r W . S ibl M . . A y Vo ds r R S m n Dr . H . e e \ o o o o M . . F . l F rgi H ale y r khan Mr \V ndham 1 r . . a M K . T s . y H L ~ Mr Y aldw n Ro se s . Mi s s . y r Y o e - S m 2 Te rry M s . F . rk ith 3

M iss M arjorie Lutyens writes as A Pe r s on al follows concerning the benefit that s im T e t on y . has come to her through the work

of the O . G . A . Eve r s i n c e I can re m e m b e r I had s ufl e re d fro m t e rrible

a ns in m ba nd n s e e e e ada e s . a e a so o m e p i y ck ck , l fr v ry v r h ch Wh e n I was a child the Do cto rs s aid I was o utgro wi ng m y e n and W e n o n u e n t o s tr gth s h o uld ge t all right . h gr w p I w t an a a b e am e m o e and m s ns n n S e s s y Phy ici , i cludi g p ci li t , ut b c r m o re s ubj e ct t o h e ad ach e s an d to pai n in m y back ; s om e ti m e s was s o bad a d ne hw t be a e was o n it I h r ly k w o o r it whil I w rki g , m y dige s tive o rgan s b e i n g in a h ope l e s s s tate . '

The Do o s a e o d did not e m e . ct r did wh t th y c ul , but cur One s e a s a e m t hs n e s a n o n he da e e p ci li t g v e e tro g t br i t ic r d giv , but it o nly h e l pe d m e fo r a ti m e ; of c o urse th at was o nl y fo r t he bra i n ; the pai n in the back and dige s tive tro uble s did no t him of a o n e n him . no e s e a s o n m e n c c r A th r p ci li t , y t lli g wh t s ffe e d sa d o m e n a e a - a e s an d as ou a e I u r , i All w h v b ck ch , y h v a l o ng back so you h av e a l ong and big ach e . Afte r s truggli n g o n for m any ye ars I b e cam e d e te rm i ne d to t r and find o u t f r m s e W h was had s a n y o y lf y it I thi p i , “ hn e s which all the d o cto rs call e d C hron ic n e uralgi a o f t e e rv t e n a e m e e s f t o o n o m o f he s pi ne . Th y o ly g v vil tu p ur i t y w e e ns e e n e s os e the e s e o e or r tch d i id , wh c I upp dig tiv tr ubl , no gav e m e s tuff to pai n t m y back s om e vivid co l o ur. But s o ne th o ught o f t he ca u e o r to ld m e why I had th o se pai ns . One day now ne a o ea s a o a e n and e e , rly f ur y r g , fri d I w r d t e m e n in th b e Ra a and we s aw the O. G . A . a e s e Tu ilw y v r i t , had and we nt t he ve ry n e xt day to s e e an d h e ar wh at th e y t u W e o n a L e e was s o n t o be e n o t e ll s . f u d ctur ju t g i g giv , s o we e a and a e a s ot n o on e s a o n h rd it , ft rw rd g i t c v r ti with th w d \Ve o him a fo r a o n e Do cto r ho had l e cture . t ld th t l g ti m e we had b e e n m o s t anxi o u s t o giv e up e ati n g m e at fro m a m ane o n o f e we o d n o t do s o o d m a e hu p i t vi w , but c ul if it w ul k us H a and s a d a ns e ad o f m a n u s ill o ur ill . e l ugh e d i th t i t ki g , h e alth wo uld be co m e be tt e r and th at we s h o uld b e ne fit in e ve ry — Fro m th at day we s t art e d the fruitari an di e t fo ur years am an and e e a e a ago ne xt s pri ng . I th kful d ply gr t ful th t I I am h av e now ne ith e r h e ad ach es no r pai n in m y back . to e e ne a the d e has do ne fo r m e fo r d e light e d t ll e v ryo wh t i t , ha e n m e a e o ne e e m e m e a n it s giv wh t hith rt I v r r b r h vi g, G o H a can now o ea a and e e W e o d e lth . I w rk r lly h rd , I f l ll a nd fit . For the fourth time this interesting e s a ? “ Exhibition is to be held at the C axton {fie a“ g l 1 th Hall , Westminster; on Apri s to H e alt h- Fo od 1 8thincluswe i it W i , and th s year ll be Exhibit ion .

more interesting than ever . The Lec

C - tures , onferences , Exhibits and Side shows are all expected to eclipse anything previously accom ’ lishe p d, and I hear that M orris Dancing will be

among the things demonstrated . The Fruitarian Restaurant will be superintended by Miss Louie Of C Of Smith (Salon Health ookery), and the list

” S m e f de on fac s o e s n the s ar Of fac s. an als are oun o o sc d d t , th r c city t E R A O T H E A G E T H H E L D F G O L D E N .

Patrons is headed by the Duchess of Rutland and Downshir the Marchioness of e . E nquiries and Modern Scientific Garde 1 applications for stalls , etc . , should be made to Mrs . ( AND NEW W S M . S cho field 22 OLD I DO ) , , G reat Portland Street , W . , whose B E GH O D W L Y . excellent organization of the Exhibition last year y . RI T F B won so much appreciation and eulogy from all h . Of e who were concerned The Exhibition is ficially name of Sir Thomas More , the famous d - T C eclared to be organized to teach the nerve ridden hancellor of Henry the Eighth , is known to

- da man of to y how to find Health , Peace and Happi most educated persons . The charm of his ” . O ness This is a most worthy bj ect , but I would wisdom , his character , and his like to emphasize also the value of this instructive. learning endeared him to undertaking in connection with the welfare of the all Englishmen , and so high new generation ; for it will greatly tend to save was the opinion of him in our young people from some of the dire results of other countries , that when f C ignorance that have a flicted their parents . Need the Emperor harles heard less to add , the O . G . A . and its members will of his death at the hands of participate and render all the help possible . his brutal master , he said to

the English Ambassador , sa Members and subscribers are invited This will we y, that if we For thco m in g to attend any of the following Lec had been master of such a L ect u r e s . tures at our H eadquarters and to servant we would rather have ao introduce their friends , so as to make them lost the best city of our ” uainted i q with the Aims and Work of The Order . dom nions than have lost such a worthy councillor . R articular who The eception which follows each Lecture affords Food reformers in p , are often accused ” O U an opportunity to ladies for btaining information of being topian in their ideas , should be ’ ” an R h U concerning y aspect of Dietetic eform , and also acquainted wit this great man s topia , or enables them to m eet and converse with others who description Of an imaginary land where all things have experience in this matter . are as they should be . For his views of temperance

h - 1 t m . , January 5 , at p. , Mr . H . Baillie Weaver , in living of the right uses of wealth , and above ” “ ” R R , Vegetarianism in elation to other eforms . all of husbandry and tillage make very strongly ’ h Of . t . m . O S hea February 5 , at p , Miss Norah , for our side these debated questions I n the “ ” ” R U , One Essential Factor in Food eform . I ntroduction to the famous topia the then ruar 1 th m . . , y 9 , at p. , M rs Despard , state of agriculture in England is discussed and “ ’ ” Theosophy and Life s Problems . Sir Thomas gives his opinion on the dangers of large “ ” h . t . m . . Ro H ornim an h , ( March 5 , at p , M r y , W y tracts of grazing land For he says I compress “ e ), , Vivisection is I nd fensible . his arguments your sheep that wont to be so z ud “ m . , April , at p. , Dr . Hector Munro , The meek and tame be now become so great devourers that R ” Physician in elation to the State . they eat up and swallow down the very men them ' 1 6 . . D m . e Auver ne April th , at p. , Dr Dudl y g selves For the noblemen and gentlemen leave no

g ; . Wright , The H eart , the Head , and round for tillage they enclose all into pastures m a the H and in Daily Life . Therefore , that one covetous cormorant y enclose many thousand acres of ground together , the Of It is a sign t he times that Sani husbandmen be thrust out of their own , and must

A n th tarium s . o e r in which natural remedies . needs depart away For one shepherd or herdsman r u it ar ian F fruitarian diet and the most progressive is enough to eat up that ground with cattle , to the S an it ar iu m therapeutics constitute the treatment , occupying whereof with husbandry many hands were wh are increasing in number everywhere . requisite , and this is the cause yvictuals be now in

The latest , and one of the best of these , has been many places dearer . And though the number of et established at Stanborough Park , Watford , in a sheep increase never so fast , y the price falleth not ” beautiful estate of 55 acres , and it is managed on one mite , because there be so few sellers .

- the same principles as the great and world famous This is a very striking passage , viewed in the C f ’ Sanitarium at Battle reek , Michigan (which light of nearly our centuries experience , and the 00 employs about 3 nurses). The institution , which world at large will probably have increasing occasion f is a filiated to 34 similar establishments , is likely to realize the j ustice of the last statement , as the great to become a centre to which invalids will flock in Trusts strengthen their hold upon meat and other

- e . m a search of renewed health . On the same estate is so called necessiti s of life And we y very well a large factory for the production of Health Foods, suppose that even the wisdom of Sir Thomas More owned by the I nternational Health Association failed to foresee the full extent of the calamity that

- (the manufacturers of the well known nut meats , would turn the fruitful fields of England into little ’ Pro tose Nuttose - and , and the super cooked whole else than pasture land , almost empty of human life ‘ ’ wheat cereal food called Granose , which is so save for the occasional figure of a shepherd or a drover .

' deservedly popular among hygienists and . food One can but regret that coming so near the truth ’ reformers). Our readers would do well to mention in the ideal picture which he drew , Sir Thomas More s this important centre of influence and help to great wisdom did not lead him a step further to the their friends . advocacy of a diet which in its simplicity and

No m an is a good physician who has never been sick

4 O F T H E H E R A L D T H E G O L D E N A G E .

The ‘means of existence ’ drawn from the soil in France have grown about fifteen imes quicker e Joys of Life . than the population , thus falsifying he saying of M B . s F LLE . M y 1 . . I R althus that population grows too rapidly, and “ - W e e m en o and s f e e e am I am o n M n own that the new comers find no room at the feast of h r t il u f r, th r g i e ; W en the e d o m an s e e e e e am I him a o ne h tir w rk l p th , th r with l ; . nature e e m o e o needes se e Me I am e e e e w e e N v r r th u t k , with th v ry h r ; Ra se the s o ne and he d n m a . o s a find Me ea e t oo a d I am Another illustration y be taken from Jersey i t th u h lt , cl v w e e ‘ ' th . Tr adefl onal S a ln : o en “ The soil of Jersey which consists of decomposed r y z f y . granite , with no organic matter i n it , is not at he woes of life have been too often chanted all of astonishing fertility, and its climate , though forth with a great burst of sound , and we , as b more sunny than the climate of these isles , offers though fascinated y its lugubrious many drawbacks on account of the small amount beauty, have bent our heads

. of sun heat during the summer, and the cold winds and heard in spring . At the beginning of this century the We have thought of death

, inhabitants lived chiefly on imported food . and the grave of the sins and “ It is well known that for the last thirtyyears the miseries of the race, of lost Jersey peasants and farmers have been growing opportunities an d days beyond

, potatoes on a great scale . Quite a system of culture recall of buried hopes and for the purpose has been worked out by the collec empty dreams , of the diseases tive intelligence of the peasants . From to to which our flesh is heir, the

tons of potatoes , valued at from to curses of heredity and environ

, according to the year , are exported every ment and the black , blank a summer , and if the local consumption be t ken into future with its poison berries account we have at least to tons that lurking on every hand to ensnare the unwary, until are obtained from no more than to acres . our cold and aching eyes look out at last upon our n little lovely planet - world as upon a thing of un Ten to eleven to s is thus the average to the acre , ' — . mitigated evil a blot on the face of the illimitable while in this country the average is only six tons ' las in ever t s a . Suffice it to say they obtain agricultural pro and g p ce Yes 0 , duce to the value of £5 to each acre . life holds sorrows and tears enough , it is “ but , y But new horizons are continually unveiled . At true to ever one with a clear conscience , and a a recent contest in M innesota thirty tons of potatoes body not racked with pain , there are j oys enough to

. had been grown on one acre . The little that has go round And so we stand fronting the east of the been said sho ws that we have no right to complain gale , with the morning dews of life watering the

- . garden of our hearts and minds , till songs rise to of over population , and no cause to fear it Our

f our throats and smiles to our lips , and we turn means of obtaining rom the earth whatever we want , an l an latel been to give to our fellows a portion of the spirit which under y c imate and upon y soil , have y improved at such a rate that we cannot foresee yet we have received . what is the limit of productivity of a few acres of From the indisputable fact that life has many

, land . The limit vanishes in proportion to our better sorrows in natural sequence it follows that it holds as many joys . Gladness cannot exist without sorrow study of the subject , and every year makes it vanish , ” an y . farther and farther from our sight . more than light can exist without shade More over , knowing the educative value of pain as well as

b sorrow , and the tameness of an untroubled life , we These two voices , separated y so many centuries , have no desire to try as yet the existence of the one predicting, the other voicing the ful lment fi Ra sselas , Prince of Abyssinia , in the Happy of the prediction , should be heard with interest and ” Valley. attention . f — Li e has its j oys vast , free , illimitable, physical , ' — mental , moral , psychical , spiritual one of the - his C . A Self made man should not worship reator ffi greatest being that of conquest over di culties . — b Are we too busy to live too steeped in the To e honest , useful and kind , this is to live in i — material cares of a mater alistic world , growing in “ — ” two realms at once Heaven and on Earth . a ? less and less mote , a point

The greater we grow , the more songs of j oy have o - N one knows his possibilities of attainment until we to sing. Why should the beauties of life be to he becomes acquainted with himself . us less than its evils ? Why should the sky with its delicate floating motions and coloured loveliness be He is most truly a messenger of God who loves ; less real to us than the solid earth beneath our feet ? ’ nor can preacher nor priest insp ire others No line of demarcation m ay be drawn twixt save as they love and serv things visible and i nvisible . The one glides in

sensibly into the other , as the shadow into its

S ince England chose to have a few rich men rather substance , and ere we realize it we have passed

than many strong men , and let the country from the rocky land of solidity into the golden side go hang , the stronger and the harder have kingdom of dreams and imaginations . r gone f om it , and there is something parasitical The kingdom of the Imagination is as real a one and unreal in the life which is left . as that of the senses . A thing does not cease to be

The one real failu re is to be untrue to the best that is in us. A , O T H E H E R A L D O F T H E G L D E N A G E . .

less real because we cannot touch it , or sense it hot and full across the ocean ; the ships at sea with with one or other of the orthodox number of our sails outspread , and the purple thunder clouds senses . There are sounds which we cannot hear , rolling up ; he feels every man his uplifting friend colours that we cannot see , innumerable objects in and not his foe ; turns to the inner wealth when his interstellar spaces which defy astronomical dis environment lacks the rest and beauty which he cover f y, but which none the less a fect us , because would desire ; and rests peacefully in the dream xi t they e s . world at night believing that Somehow good will I ” A lady once said to the great Turner , never be the final goal of Ill . ” volum inousl see such colours . H is reply is y terse , The old Persian proverb says , Either death or a ’ " ” o u ou ? No , madam , don t y wish y could Many friend , and runnin g upwards through the gamut of ' w r in ha are deaf to the entreaties of the natural world , hich joys we end in ealiz g t t the j oys derived from b — b tries to win us y every means in its power y nature , sculpture , painting, music , sink into nothing

- emitting fragrant , memory awakening scents from ness when compared with the perfect happiness the flowers and leaves and the upturned earth in the resulting from the communion of two earth - perfect

b - sk early morning , y sylph like forms on the y and souls , to whose psychic unity there can come no

- b a r . so r land , y music l rivulets with thei pleading voices break , for the called ba riers of time and space ’ To those who will not hear her , N ature s mysteries cease for them to exist . I ntercommunion with the

w . al are unvalued , for they are unkno n The mystic re ego , and sympathetic oneness with our spiritual f oneness . with the visible world , as with the invisible , kin , form the sublimity of li e is never realized , and the heart , hungry and hollow, burns itself out i n the barren blackness of it s own parched land . 0 Food Reformversus Disease Oh , pity us , and touch us in time , Nature , lest

B C P A W L E C A EY R. N. we go down to our graves with all your mysteries y A T IN A T R R , unloved and unexplored !

The great thinker and artist , Jean Francois Millet , hen advocating the advantages of the system ” “ r “ wrote with that tender earnest solicitude which only of living , called Vegeta ian or Fruit ” : - those whose hearts beat in unison with his can arian we food reformers often feel that , “ ’ w . I I understand Ah , wish could make those who from the listener s point of vie , it must seem that too

I ! I . look at what do , see the splendours of night much is claimed For in addition to obtainin g the w I ish could make them hear the songs , the silences, satisfaction of emancipat ion from the cruelty and the rustlin gs of the air ; I wish I could make infinity disgusting horrors connected with the procuration ” a perceptible . of flesh for food , and many practic l advantages such

n . Who k ew better than he the splendours and as economy, pleasanter dishes , etc , we state that glorious realities o f the world of beauty and imagi this system of dietetics tends to produce i n our

- nation , he to whom the trees and the skies spoke naturally non carnivorous bodies a marvellous con h ic : t e vo e . and spoke not in vain . He writes I heard dition of health and well being And that we of the trees . The surprises of their movements , possess scientific knowledge in which lies the cure al their varieties of form and even the strangeness of for most every ill that torments humanity, and

- their attraction to the light suddenly revealed to me that to day is revolutionising M edical practice . the language of forests . This whole leafy world was This is a very large order , and we are not o f I a world the dumb , whose signs guessed and sur prised at finding that people are sometimes slow to ” : a whose passions I discovered . realize that it is actually and literally true especi lly when we consider the traditions nearly all were

Though the pessimist is still abroad he is over brought up in , and the strenuous opposition of some b shadowed y the opti mistic altruist , who , because he members of the old school of the Medical Profession , sees the inner deep harmony of things unites cause to whom the idea of curing disease by so simple a and effect , and consequently is a brin ger of hope to remedy is rank heresy. m a The men . I t y therefore be of interest to readers of Emerson speaks (and we hear his deep thrilling H er ald if I tabulate some cases of sick people “ voice) ; I n this refulgent summer it has been a personally known to myself who have derived benefit

r d b . luxu y to raw the breath of life , and Walt y giving this new method a fair trial They are as ’ ” Whitman s Song of Joys communicates a throb follows : of poetic fire to the soul which few books can give . (I ) A business woman who had suffered from lived This poet whilst he lived , and taught severe indigestion since she was a child ; was thin , la : unsparingly to others that incalculable wealth y weak , and run down took to vegetarian diet and outspread around them . now is i n good health . C f 2 afllicted ommon li e , its wants and ways, did he set ( ) A domestic servant with varicose ” b forth in beauteous hues . veins ; was advised v her Doctor to undergo an 20 The great soul inbreathes the beauty of the field operation , at a cost of £ ; became a vegetarian

- win w of glittering stars above his brow ; the swift flo g instead and is no quite cured . 2 silver streams ; the fields of golden buttercups lifting (3) A man , aged about 7 ; complaint , palpitation a their frail cups from the earth ; the air full of sweet of the heart , interfering so much with w lking that

k . e ness and song , the country banks brimming over he was thin ing of giving up his work B came a with luscious richness ; the blazing sun going down vegetarian , and after a few months was cured .

” You would not thi nk any duty sm all if you yourself were great. a R T H E H E A L D O F T H E G O L D E N A G E .

(4) A man of about 42 ; suffered from rheumatism ‘

. ve e cie iifi F d P ducts in the hand , rendering it useless Became a g n c oo ro tarian , and is completel cured . y (A QU ARTERLY ANALY TIC AL REC ORD OF (5) A military man ; rheumatism of the spine , DIETETIC INVENT IONS). sing great pain , and the probability of having to

. retire from the Service Took to vegetarian diet , - Fibrose Nut Meat . ' b Ma a ton Lan es leton s Nu t ood C o L td. G r s . and after treatment y a vegetarian Doctor , is now ( p F . , completely cured. This product is another excellent preparation (6) A young fellow of 1 9; tuberculosis of the leg of nuts (combined with other vegetable products) 8 bones ; had attended Hospital for years , and in which has been specifically introduced as a sub 1 1 0 b and stitute 9 was given up y the Doctors not expected for flesh meat , and like so many of its to live another 4 months . H e could not walk nor kind it closely resembles prepared meat both i n move without assistance , and was wheeled about in appearance , taste and odour . Its composition , a chair . Became a vegetarian , and then went to however , is somewhat unusual , there being a larger ldfi l ’ Dr . O e d s Fruitarian Hospital at Bromley for percentage of carbohydrates present than is found an co n one year ; is now so far cured that he can walk y like product . When analysed , the

. stituen about , and is daily gaining in health and strength ts were found to be as follows

' (7) A girl of rheumatism and neuralgia in Wate r 7 ' 6 Fat 540 C a o a e s i ‘ 0 heart and throat ; was treated b Doctors for 4 Pro te id rb hydr t 7 4 y ' Salt s i 05 years and then given up as incurable ; suffered great

. C M r John B . oppock in his analytical report says pain , and was unable to sleep . Went to the n . 6 The food is a digestible and nourishi g substance Fruitarian Hospital and was cured in weeks, is now The manufacturers of Fibrose claim that it is a vegetarian and enjoys perfect health , 8 uric - acid free and that it contains no preservatives ; ( ) A shoemaker in the last stages of consumption , moreover , it is guaranteed free from peanuts . and given one month to live by the Doctors . ’ ran ose. Oldfield . Went to Dr . s Hospital and was cured G u hPa k Wa d H a he I n te r nat nalH ealthA ssociation Ltd S tan boro r t or rt s . T io , , g , f , (9) An old lady of over 70 who has taken to From time immemorial wheat has been known ” vegetarianism , and , to the astonishment of her “ as the staff of life , and not without good reason , d . frien s , has taken on a fresh lease of life and activity for within each single grain there is contained all the (1 0) 1 b A woman of 7 ; given up y the Doctor for necessary elements fo r the proper upbuilding of a o br nchitis ; adopted vegetarianism , recovered , and is healthy body. And Granose is wheat ; the entire now wonderfully improved in general health . grain , super cooked and rolled out i n the form of (1 1 ) A gardener ; hemorrhage of the lungs ; the light , delicate , toothsome flakes . Perhaps no manner Doctor wished to inj ect toxins : instead of this a of preparing cereals can be compared to this for vegetarian doctor was consulted ; after treatment rendering the grain completely and perfectly diges and diet was cured . tible ; and the fact that in all parts of the world this 1 2 1 8 ( ) A girl of ; a swelling on foot , making product has demonstrated its value as an ideal food walking most painful ; was most strongly recom for persons of weak digestion bears eloquent testi b mended y her Doctor to g Hospital for the mony to the validity of the claim made by its inven operation of having the toe and swelling cut off. tor that it is a triumph in scientific food production .

I nstead o f this went to the Fruitarian Hospital and 1 0 . N , 5, ’ I n his report on Granose in ovember 9 M r after 3 ( ) - weeks treatment and diet no operation . D. . Ph. D . S c ( J Grant Stephen , , Director of Labora u . returned c red tories of the I nternational Institute of Physiology I know also of cases of women suffering from ’ and Hygiene) says

d . , , The ana s s nervous ebility etc who found the Doctors This is a ce re al fo o d in the fo rm o f Fl ak e s . ly i a e the o o n e s remedies unavailing , and who on adopting the g v f ll wi g figur Wa e O e e s e vegetarian diet recovered their health . t r th r dig tibl Pro te id s C arbo hydrat e s S C ar bo h Fat oluble y r t e b e It will be noted that some of the above are very d a e s (chi fly Fi r — De xtri ne s ) Mi ne ral m att e r (chi e fly “ severe if considered as test cases for in three of ph os ph ate s ) i 91 them the early death of the patient had been Th e s e figure s pro ve the fo o d to h ave be e n pre pare d from - a a The fo od is e xce confidently predicted . high grad e wh e t of ch o ice qu lity p ll in fl e s h- o m n m a e a and o an os a e s sa tio na y rich f r i g t ri l rg ic ph ph t , The reader will now y, What about the cases b and m e e as s m a e d it s n and e i ng e as ily dige s t e d co pl t ly i il t , ut i ? M I an r of failure y reply is that do not know of y h e n e o f the na a b e of the T e e s tiv e rati o is ve ry high . pr c tur l fi r m w and e a a o n o f the b o e s the e a failure amongst the large number of people y ife wh e at al so s e cure s h lthy r gul r cti w l , has a e a a e and I have succeeded in persuading to try this new thu s pre ve nti ng and curi n g co ns ti pati o n. It Sp ci l v lu wh a e e a e s ons o r who s ffe om d s e s a to th o s e o h v w k dig ti u r fr y p p i , remed . Surely a very remarkable result ; but it y d to a e e s a o e s e n and t o all who nde o an thl t , h rd w rk r , childr , u rg m a b ” shews what a lot of good anyone y do y m e ntal s trai n. ben fi “ advocating the H umane Diet ; and how e cent Added to this its makers clai m that its regular is this Gospel which preaches Kindness to animals use will purify and enrich the blood so that every and Health for human beings . pulse will carry new strength and vitality to the ” entire system . Granose is sold as Flakes (plain) Those who have not patience of their own forget as Biscuits (plain) ; and as Toasted Wheat Flakes

what demands they make on that of others . (malted).

“ It is what we think and do that m akes us what we are. 4 . T H E E A o r O H R L D T H E G L D E N A G E .

- r Nuto C eam .

“ H ealth ood Co. A ston B rook S t r eet B ir m in ha The Pit m a n m . F , , g Diet P roblem e Poor. One of the most successful products now manu B M . y RS W L E C EY . - A T R AR r d - flesh factu e as a help to the non diet is N uto cream , P l one of the itman Vegsa preparations . It is not ow to preach the gospel of Food Reform accept only an ideal substitute for meats of all descriptions , H but will adequately replace milk and cheese for ably to those whose i ncome is very small is a o savoury dishes . It has a rich , creamy flav ur of problem that has puzzled many advocates of

C , singular softness, is exceptionally easy of digestion , our ause and as our influence is ever becoming y the and provides a medium whereby soups , sauces , more widel extended among poorer classes , the g g m a gravies , stews , hashes , cutlets , rissoles , and roasts followin su gestions y be helpful to some of our workers . can be prepared , besides which it will make excellent ffi artiz an sandwich mixture , welsh rarebit , savoury moulds, etc . I t is di cult to induce the English to d Submitted to analysis the followin gfi gures resulted take up new ietetic ideas , but already many Pro teid C arb o hydrat e s 23' 1 o working men have adopted this mode of feeding and Fat S a s lt can testify to its benefit . Members of the O . G . A . Wate r who are district visitors might often induce families

. F. L and in his appended report M r John Taylor , to start it by explaining its advanta es and its “ g : says I find it a most useful and feasibility ; and if clergymen would arrange Food m excellent food and ost palatable I t is rich R b rac eform Lectures in their parishes , followed y p

u . in n triment , easily assimilable tical hints as to food values and the economy of I ts makers claim that it is prepared entirely from vegetarian diet , many would start this more health the products of the vegetable kingdom , that it is free wa ful y of living . from all harmful ingredients, and that experience has b ’ An interesting pamphlet y the Fabian Society demonstrated that it will entirely supersede cow s entitled Family Life on { I a Week shows how milk in the dietary of infants . f working men and their amilies live . One family As a food for invalids of all ages , it is especially quoted lives in Lambeth , the man being a railway recommended , and particularly so in cases of 21 s . carriage washer , earning a week , and having a dyspepsia and diabetes . Moreover , the enormous wife and three children to support . The details how advantage it holds over such preparations as Bovril , this weekly wage is spent is taken from the wife ’ h ie bi s . t e L g Extract , etc , viewed only from stand herself, and one can but admire the management of point nutriment and economy, is manifest when of the woman who can spend as economically as she and comparison is made concern ing relative prices does . The table of expenses is as follows the ratio of nutritive elements . The food is sold L e fo r oo - t d , s : C f f in three form Savoury, Malted , and in aramels . i i Loav e s Mar mite. ' ' 1 a e n o d r a t d Mz n a n L a Qu t Fl u The Mar m ite oo Ext c Co. Lt ne H ous e r r r F , , g , -e a ha r Q Me a 59, E stc e p, Lon don , E C . t o- v Q S u e t Marmite i s a preparation designed to offer to O A o a o e s and G e e ns “ ” ‘ P t t r R g O HO the Food eformer a purely ve etable Extract 5lb . Butte r - O 1 b am which would entirely replace meat extracts for all M l . J O N 6 z Te a purposes ; and no one who has tested its worth o s . 2 b S a l . u g r will deny that it has fulfilled that obj ect in a very 1 Tin Milk

f . e ficient manner And because of its many excellent C o coa. qualities it has established for itself a high place 1 2 I I

of t - among the scientific food products o day. I n the m The L ancet No doubt the items have been as carefully analytical record fro Laboratory, he a e planned and as well spent as possible for those T L nc t . 20th1 0 published in of Feb , 9 3, the l I following analysis and report were issued iving on a meat diet . But think I can shew that the money S pent on meat and suet could be The e xtract is h ardly di s ti ngui s h abl e as re gard s o r i hin a e a an e as e and s m e o m o na e a o f m e a u s m eals and pp r c , t t ll fr rdi ry xtr ct t , spent on more appetising and g . e ur ana s s s o s a has a s m a h whil o l i h w th t it i il co m o s iti o n. T e y r p the family would be stronger and more healthy. Mo s e 2880 r ‘ re s ult s we re as fo llo ws i tur pe c e n t ; albu m e ns 1 1 0 I pe r ce nt ; pe pt o ne pe r c e nt ; albu m o s e pe r c e nt ; For the meat and suet (costing should nitroge no u s bas e s pe r c e nt m i ne ral m att e r 2542 pe r c e nt ; substitute and no n- n t o e no s m a e b fe e n e e r The i g u tt y di c p ce nt . s . . N m e n r r f r d utri t . a e n am n e to e r n t o t l nit og ou t d c e t . I n thi s anal s i s att e n a o r p y 1 lb . H rico t B e ans 3 o n m a be a e t o the e o ne a m the m ne a ‘ , os e , and e as ti y c ll d p pt lbu i r l 1 lb . P o 3 i 3 s m a e the as e n in o s a a , s . T s e n e Ma a n tt r l t b i g rich ph ph tic lt hi tir ly 1 lb . c ro i o 4 e e ab e e a o s s e ss e s a o n t o e s e e s s the s am e v g t l xt ct p cc di g th ult 1 b . C e e s e r r r l h . 0 5 n e n a e as a e - e a e m e a e a . On ns utri t v lu w ll pr p r d t xtr ct 1 lb . i o o 2

° 1 . R e o l o I n addition , the makers claim for Marmite special lb ic 3 4

1 . N s wa lb ut 0 4 1 2 7 characteristics in the y of richness of flavour ,

l d. exceptiona keeping qualities , wonderful stimulating Instead of the quartern flour for 5§ I should bu and recuperating powers, and extreme economy in one week y apples for baking or stewing , another “ ” 1 . d. . week lb of figs for 4é or, when eggs were cheap , use It is sold in two varieties , Seasoned and “ ” “ ” U . nseasoned ; also as Marmite Bouillon . one apiece for each member of the family

E . dwin C Wilson . The following is a list of dinners with the simple

Kn h Man ow ow to ake a hn . om hs n nl lf t i t y h e tr ut ca o y be h a spoken . f a T H E H E R A L D O F T H E G O L D E N A G E . recipes for preparing them from the above mentioned materials — R Monday. Beans and ice lb . haricot beans , By MRS . Honcxm son .

1 . 5h. rice) — Tuesday Pea Soup lb . peas). C . n — C . asks whether I can adduce a y testimony R . . 1h. nuts lb. Wednesday Nut oast (5 , § onions — to the practical value of food reform diet in Thursday. Bean Pie lb . beans , 5lb . rice). sports or callings requiring nerve , quick — C — 0 Friday. Macaroni heese (é lb . macaroni , i dec sion and presence of mind . 5lb . cheese). could adduce man testimonies and I have it in d — y Satur a . Bread and C heese and Stewed Figs — y m y power to give a ver interesting one for it was fi y . 1 . s . lb cheese , lb g ) m . C . . R — — once y good fortune to hear the Hon S olls R l . Sunday. Nut oast (i lb . nuts , a litt e onion) (whose untimely death from an accident whilst flying To shew the superior value of nuts , cereals and was so universally lamented) speak on the subj ect of legumes as compared with meat , it is interesting to R easons for Food Reform . H e said note that the above dishes contain a total nutriment S o o m e ye ars ago I d e cid e d to try a fle shle s s di e t . It t ok 8 2s of ounces , whereas when the . is spent on 79 a. ons e a had a e a e o n e c id bl e ti m e to conve t m e . I l dy t i d c ‘ r r r r e had e n u I S . . o e and a e d and the e ason was be cause I lean beef at a lb the total nutriment in the food b f r f il , r giv p m h e a n T a is a m s a e . ad 8 t with out a y p o pe s ubs titut e . h t i t k I purchased is only 9 ounces . r r e e n o na n t a e had no s e o s ne ss and — b f rtu t e e o ugh o h v ri u ill , I B eans and Rica . b Soak 5lb eans overnight , stew e e e I co ul an n e e m e m e a in b li v d d dige s t ythi g . Fu th , I b th t 4 r r r r . m e - a n t m e a e was s ab e for till soft , add some chopped onion , boil ; lb rice y cycl r ci g d ays he Ordi nary t di t uit l s o s an e s one five o r t e n m e s w e n am e to . h rt di t c , , il , but h it c and serve it round the beans " 100 m “ nd — il e s I go t s tal e b e fo re the e . Pea S on 1 . t ja Soak lb peas overnight , put hem On givi ng up m y m e at I no tice d that th e re was no fe e li ng o f ‘ , , s a nes a o e t u and o in fo r a s a in a pan cover well with water and boil for one l ck s ft e r m e al s . I c uld g p g bri k w lk or r un ease The s e on n I no e was a e an hour , add salt and onion , pulp the peas or pass with . c d thi g tic d th t I b g to an e s s t a o n as the am o n of m o o w t l o e t . C u i u s ly e o ugh , u t y d through a sieve and boil them up again . r f m n a was — di i i sh e d m y capacity for wo rk s e e m e d to i ncre ase . Th t Nut Roast. 1b. Put 5 of hazel or pea nuts due t t e n as e o he l e s s am o u n t o f e ne rgy that was b i g w t d . has e n m lo t at f e e n m e s to a e a in a ous through a nut mill (or chop them very finely), mix It b e y di f r t ti t k p rt v ri s o n e e n s n a m o o car a e s in t he o p rti g v t , pri cip lly t r r c , which b dily one cupful of breadcrumbs , moisten with some stock , h s I think a a and m n t b e . e e a o n ons m s be o f e m a t l c diti u t t th t di t onion y be added , put into a buttered pie dish s uitabl e for thi s cl as s of w o rk s h o uld be t he o ne ad opt e d by . e o e e s G ne a s e a n a e ado e o s of e o m . e and bake until nicely brown p pl d ir u r f r r lly p ki g , I h v pt d — the E e and e a n e e om m e n e b s a e M s o S tock C an be made by boiling beans in a little di t r c d d y u t c il , c rt i ly, th ugh I e a a se e n a e in t he e e e e e a at an m e for a l d d t ry lif w k , I f l r dy y ti water until quite soft , strain away the skins through ’ e n - o o s r un tw ty f ur h ur . . as a a piece of muslin This liquid will keep for several I h ave had am pl e o ppo rtu niti es of pro vi ng thi s . L t ye r the C om an am onne e had o as o n to r un a car for days , and can also be used as a gravy. p y I c ct d with cc i

m e s da and n a e a n 00 m e s e r da . oo — il y ight , v r gi g 4 il p y I t k B ean Pia . . é lb cooked beans , 5lb cooked rice , t he a of the r un e e e n Lon o n and Man e s e s a n p rt b tw d ch t r, t rti g an lb cooked macaroni , potatoes or bread crumbs d- a and m n y e e m e s a e e a e na e at m i d . s e thr ti w k , lt r t ly y id ight I u d ’ t s a n s a e a a ay s o and e mixed together and put in a pie dish and baked . o t rt th ese m id ight tri p ft r h rd d w rk driv — the 200 m e s o e n in on n o s a n o o the n and B oiled Rica Rice should be allowed to boil in il , ft c ti u u r i , thr ugh ut ight , o n a ivi ng at Manch e s t e would t ak e t he t ai n back to Lo ndon 20 rr r r a saucepan with the lid on for minutes or until and ut in m o e o at the o f e a n no s e e at all in a p r w rk fic , h vi g l p f ct ' the grain swells . duri ng se ve ral we e k s I u s e d to m i ss one and t wo nights s l e e p a — - e f d not e e e c on b an e e o an a a e n e s . o o Ma ar i Chem e Soak é l . macaroni for half w k with ut y pp r t ill ct I b li v I c uld n na e h ave d o ne th at with out fe e li ng it m o re o n a o rdi ry di t . hour , place it in a pie dish , cover with lb . grated Fro m the e x pe ri e n ce o f a re co rd run fro m Mo n te C arl o to t . cheese , and bake un il the top is nicely brown th am on s o ns o e e the s an e f Lo nd on d e w e s e c clu i . I c v d di t c o w — I r r S te ed Fi s 1 . g Stew lb figs in a quart of water 771 m il e s fro m Mo nte C arl o to B o ul o gne in a littl e o v e r a day for (28h o u s 1 4 m i nut e s ) and du i ng th at ti m e I was d ivi ng pr acti two or three hours till quite tender . r r r a on n o s ne e e s n o r s o n e e e n o e wn r a — c lly c ti u u ly, v r r ti g t ppi g xc pt wh blig d B r o G v 1 . Brown oz of butter in a pan , y to o e n a a e o r t o a e in e e t o n a n at o e s o ne p g t t k fu l , y rrivi g F lk t a s was a s o o n a add a large spoonful of white flour , stir till it is we dro ve s traight o n to Lo nd o n th t night . Thi l b n fl e s hle s s e . rown , add onion , pour boili g water over it to the di t Many ki nd pe opl e h av e said I wo uld bre ak d o wn fro m o ve r k . thic ness that is wanted and it is ready he o I n m o n o n e e are t wo n s of o . T w o rk . y pi i th r ki d w rk w rk as s e a o f is o n o ne n e e is ano e n o f Such I p k ly ki d , but th r th r ki d ’ — f e e n e a e m o an e o is e ne a o e o o e I The di ficulty, of course , in a working woman s v gr t r i p rt c , th ugh it g r lly v rl k d a o f the n e na o a is t he e s o n o f a e Spe k i t r l w rk , th t dig ti l rg house is the want of cooking utensils . I n the f n ne and o nne e ssa oo qu an titi e s o wro gly propo rti o d wh lly u c ry f d , h s Fabian pamphlet porridge is mentioned as a good and e v e ry bib o f which has t o be ch e m ically tre at e d at t e e x pe n e

m T a is t he nd o f wo a s . wholesome dish . But when the cooking has to be o f the syst e . h t ki rk th t kill he n s n a e n we s a we ar e e 1 h ave c o m e to t c o clu i o th t wh y w ll , done in a pot in which meat or fish has been cooked , a f e n T e e b we ar e re ally o nl y h alf w e ll and w o rki n g at h lf e fici cy. h r it is not nice . Now y doin g away with meat and — w nds o f fit ne s s s a ne ss and m e n a ne s s . h are t o ki phy ic l fit t l fit fis ar e s a o u can do a o o e a e n , the same saucepan can be used for cereals and \Vh e n you phy ic lly fit y g d d l , but wh n ou are m e n a as e e n life e ns t o be o n ; vegetables without a y disagreeable result . Another y t lly fit w ll , th b gi w rth livi g a f e e n as e o b e s se e m t o e v e thi ng s e e m s to h v e a di t p ct ; t u l - flesh an ry r r advantage of non dietary is that y remains ’ ‘ e fl e ct and an s e a diflicult o m e s u ou can l os e the ir , if y p ci l y c p y m a s a a om e e ne s s is from a meal can be warmed up together and made t ackl e it with a cal m e r m i nd . I y y th t c pl t fit a a e asse in s ne s s and the s e e o f ne s s is a into a stew or put into a pie dish and baked . a m os t v lu bl t bu i , cr t fit ” I t is well to explain to the artisan housewife that co rre ct di e t . ’ cheese is of much higher food value than meat , that I think all who remember the speaker s beautiful it costs less , and that there is no waste incurred in and striking personality will feel that this is testimony m the process of cooking . which cannot be ignored . I n y many talks with

” Ear is e as nee l o as H Let us m a e the m os of it. th quit dfu t us eaven . k t T H E A D o r T H E H E R L G O L D E N A G E .

R h Mr . olls he expressed imself even more strongly chemical substances which m ay impair its food l to the same effect . value . I shou d not myself choose to use it .

Selma writes to ask if it is really true that I have a very curious anonymous letter from an I i ” C . Shawis individual who signs himself arnivore Bernard a vegetarian , for she has been told — that this gener al impression is mistaken and that he Anonymous letters are never noticed but this w - gentleman has orked himself up into such a fine . is a meat eater “ ” frenzy against the effeminate Vegetarian the I n this case the general impression rests on truth . l ong - haired weak - kneed species which is dawning I have myself discussed the matter with Mr . Shaw , — upon a degenerate world that I will give him a and , though he j ests at food reform as he does at little encouragement to a happier view of the situa everything else , the Movement has never had a f - tion . What does he think o the weak kneed speci . h better friend , and few so good I remember w en in w ? the B r itishH ealthReview was about to make its men the follo ing excerpt V \V D appearance I begged him to suggest a striking name EGETAB LE EATER I NS EN URANC E TEST. “ “ ’ The B ulfum o e s who s a e t o a o m os on for the magazine , one I said earnestly, that br th r t rt d w lk fr B t to L os n e e s in a e a n e e n o no n e b — A g l July, ft r h vi g b pr u c d fit y would attract the sage and the idiot alike brief , Dr . a a he ne S e n a e d e e n at e e s n o n . T o ” rg t , rriv r c tly th ir d ti ti alliterative , explanatory. liv e d o n a m e at di e t and the o th e r o n a v e ge tabl e di e t duri ng t he “ ” — “ o n e s n d d h nd f h h C . a was o n at t e e o t e a a t e all it , he said The Grub Gazette And I c t t , it f u w lk th t

e e had a ne e n s and the m e a e a e e e . still feel there were points i n the name that must v g tari an g i d ight po u d t t r thr s Ne ith e o f th e m s l e t u nd e a oo du i ng t he t i . Ju t have conciliated the idiot and might not have r p r r f r r p be fo re fi n i s hi ng th e y de cid e d to m ake an e xcurs i o n i nt o t he S an . e na d no M n a ns and b e m n o s e e o o o fo r o o alienated the sage But it was too risky on the B r r i u t i , c i g l t , w r with ut f d s o s The m e a a e was o n the o n f s a ixty h u . t e t p i t o phy ic l whole . I append some evidence from a writer who r r e x a s o n a e he had o ne e n - o o s o o o h u ti ft r g tw ty f ur h ur with ut f d , knows M r . Shaw well . He says whil e t he v e ge tari an was s till in com parative ly good c onditi o n. e t r n a His as c e tic nature r v o lt s a ou gros s ne s s . I onc e Th os e i nt e re s t e d in thi s e xpe ri m e nt fe e l convi ce d th t ~ n e him t o a nne to a o e a e . H e a e e the n a e e a an e is far e a e not o n fo r o ne e a n a i vit d di r c ll gu cc pt d i vit v g t ri di t h lthi r , ly l di g " — he nne was e on and am e e n t o . H e o not s it at s e de n a e fo r o ne o n a s a o . ti c wh di r v r w uld t ry lif , but d i g h rd phy ic l w rk n wh a a m eat with m e o e t fl es h like s av ge s . Or how will this do ? I t is from a private letter an we o f r he as s m a a Wh at c l o k o , k , o so ci e t b se d on s uch fr y— to me l oath so m e habit s e xce pt t he m uddl e we ar e in a m o rass of OW NG E . and s e a e ab at the m s n R I , tc m se o o o s a n an e e i ry w t d l ur b tt , u t i i g dific

. n am a of com pe titive co m m e rce as gre e dy as it is m e rcil e ss at the top ; I am se ndi ng you a li s t o f m y ro wi g re sult s . I a na s e o s m e of and Was e and m e m e o f t he T am es Ro n C who has e e n o n a m e a e ss u u ixtur luxury t b r h wi g lub , b tl so e e e e e e o n an o an e o s s e e fo r al a o e n e a s and a e the o o n s e s s e s di rd r v rywh r ; r ligi rg iz d hyp cri y ; j u tic di t h f d z y r , I h v f ll wi g ucc ' o - - as e o n e e n e we a n s m e n s e n a m o Pair oare d a e s in 1 06 8. o e in 26 b d r v g which c ll pu i h t ; ci ce b se d on t o y cre dit . F ur R c 9 7 I r w d " - - 8 n w n 26 o c a e a e s . I n 1 0 V s o E m e as e n e n e . G d e n n a and e o o o a e is in a es for s e o s o ivi cti , pir b d vi l c , p rch c , r c i r p ir , F ur r d r c 9 ' " he n a s wron e \Vhat a b S e n o s and won s ix. T e a e o . c n a e aso na e m an o e in s e e n a e s fo r o h v , but ll g with th w rld r l I r w d v r c i r F ur ? do war W a are ou e o e o n e e f r ? o ne e e a was at H e n e o n a e a e s e in but with it h t y p pl cr wdi g h r o d f t l y, but ly ft r t rrific truggl ( has e a as o na e a e n e at an an - a n wa e a e n the Ma a e n o who m e e n . the e o s e k d f hi bl udi c ti s we ti g ti g which r c rd b t ) with gd l f ur, e a m e b e t u n t b a n t n K n m at t he O m To a o o e se ou a e a ra for the a e a s e e se e he e o h r gi y , c u y c r p ft rw rd r pr t d U it d i gd ly pic f s s s s was at the m s e am m s u a R n w n. The e s e wre tch e d victi o yo ur s o cial y t e m . If yo c re d fo r th e m e gatta a d o chi f ucc A t rd

u a e t he T am es e e a the e ans . yo u w o uld no t c o m e h e re fo r am u s e m e n t . Yo w ould go i ns ide I nt e rnati onal Re g tta wh re h cr w b t B lgi ’ n th a a f a n he n a w n s m e s n a e s and o e in e s and e e s o s o and om m e e to t o . a e so o o bur p l c f hi c rc gr u d I h v l culli g r c , r w d ight , but I V a s and a s . \ e f b h ave giv e n up m os t of m y ti m e to fo ur p ir ith r g rd H e has in a marked degree the gi t of eing t R e and n s e s s e s e s e can s a e be com o ugg r bo xi g ucc , th c rc ly — ’ . i Vi i a e t o o n as no r e s are e n n e ss an o no s ca unpleasant I th nk the v sector , the human p r d r wi g , p iz giv u l h ur p V n f e se e e e om the s X . an is e ck o ne d as s uch . O e o th I c iv d fi t brute of description , would subscribe to this r r fr r y ' H e e on n s o m e n on n . As w of m y club . o w v r I d t thi k thi w rth ti i g . dictum ith unfeigned sincerity to o n am o ns e e a oo at m C we s e om b xi g , I c id r d f irly g d y lub , but ld

a e a in an a e s a s . s m and a e wo n a t k p rt y but priv t di pl y I wi , h v

hal . T s a e priz e fo r walki ng (26 m iles withi n 4 h o urs an d a )f hi r c V. X. desires to know what are the constituents e n e e for e e a e and no n no n a I t r d with v ry littl pr ctic , k wi g thi g wh t

a e s . ea s o no t be ne e ss a of Olive oil . Also whether there are any objections e ve r o f thi s branch o f thl tic It r lly h uld c ry s o be to e xpl ai n th at o ne can do w e ll o n a m e atl e ss di e t . It h uld C . to the use of ottonseed oil ” - - so ve ry e vid e nt no w a d ays . u Olive oil is pure fat and is a most val able source ? But need I contin ue I think net . of heat and energy. I consider the fault of most vegetarian dietaries to be that there is not enough C arlita asks if I can give her any information l w the fat in them , and i f people would fo lo example was about the diet of the Arabs , as she in Egypt last R and of the ussian dancers add a plentiful supply of winter and was immensely impressed by the strength pure olive or nut oil to t heir dail y fare they could and fine build of the Arabs she encountered . very soon learn the advantages of such a system . B y a coincidence I have j ust had a letter from a Like everything else it must be begun sensibly and friend speaking of exactly the same experiences . — t gradually say a easpoonful after each meal . However I subj oin the latest information I have been Pure Olive oil is not very easy to get i n England , : able to acquire . I think it extremely interesting an can but at y good Health Food stores it be had if he a d s and n s The Arab o f t h e d e se rt is o ne o f t h r i e t l o ge t s . m a H e can e n e at e and a ds s as a m o s the trouble is taken to in ist upon having the best live d o f hu ns . dur f igu h r hip l t H e no s no n o f t he e s o f an a- e no o th e . k w thi g luxu i ult civiliz d Personally I prefer a good nut oil . I think it is r r r e and he is a m o s e a y na a n e the se ase s lif , l t qu ll u cqu i t d with di . C lighter and more easily assimilated As to otton w e a o n o ur m o a a e s and o ur — hich app r u p rtu ry t bl which fill cit y it d a e n s two m a a e s am o n h05 itals . C an e an seed oil is much poorer stuff, and is said to be p c r pp diciti , l di which u t

to e a s o e s in s o nt t he a no s no n o f. used for adulterating Olive oil . r l c urg thi c u ry, Ar b k w thi g H is a e o ut- o f- oo e his a e his so e e him C b ctiv d r lif , frug l di t , bri ty, giv ottonseed oil is also a pure fat , but y the a h e althy and re s i s tant body agai ns t which di s e ase can not process of refining it is subjected to the action of e as ily pre vail .

ut f . e ee s No m an was e ver scolded o o his si ns It is l ove th at r d m . 4 T E o r T H E N A G E H H E R A L D G O L D E .

Mr F rde r f e r us ale m e s es in a e e n n m e of . o , o j , d crib r c t u b r

he o hical Ma az in e a. o ne n o the e e a of t Ge grap g j ur y i t v ry h rt U fi Vit l F n r d and a ds. he was a e t o o se e th a s f the na e e oo a a e e e o Ar bi , wh r bl b rv h bit tiv pe opl e who ar e no t as ye t m at e rially i n flu e n c e d by contact with S e Si p e ecipe and Me u for the Yea . a H e s e s e hd h a s om m l R s n s all r Euro pe n pe opl e s . thu d crib s t e i e t of t e Ar b Our s and m o n n m e a s a ons s e of a e s and n fir t r i g l u u lly c i t d d t By JU LIE a d ROSE MOORE. S a n n n or a e e s o s s s o f a m e ad an o o w t r. u pp r u u lly c i t w r br with i the e e n n e a i m a b s om e a e s as a e s . e s of e e s e d t r li h Aft r v i g f t , c f d y be following practical information and sugges me m b e of the pa ty and in ti ny cu ps h ande d a o u nd to e ach o ne . r r r b The com pos ition of the d ate d o es not diffe r so ve ry m uch tions will be found helpful y those who wish he o e n n e n i e s is o m a o f e a . T o s o fr th t br d pr t i c t t l w r, but thi to test the advantages of l iving solely upon n m an a s a n at i a n eall u i o t t , s it i o b bl s u fici e t . F s l cki g — r y p r pr y f uncooked foods as now recommended by so man in o s is s e b e ne in s n a s y b th , but thi u ppl i d y butt r chur d ki b g ” t s s e n e om a o and s a e n o r o e o n the o n . progressive physicians , diete ic specialists , and u p d d fr tri p d h k r ll d gr u d "

. u C om teachers of hygiene Altho gh such a strictly I believe enormously in dates as a food . d m a bined with nuts and with a proper supply o fvegetable simple and natural ietary y at first involve u - e some g statory self denial , the ben ts resultin g fat I think they constitute an almost ideal diet . Of fi its b course it needs to be adopted very gradually after our from use are declared y many who speak from personal experience to be well worthy of any usual misguided attempts at feeding ourselves . No inconvenience or sacrifice involved sudden change is wise .

L s of o s and u s etc. at can be ea en un ke i t Fo d Fr it , , th t coo d . — Y C an ou . C/zeeses C am e m e C e a C e s e C e am D G o r Sixty ears Old writes y honestly b rt , h dd r, h hir , r , utch , onz ola G e e G o e s e H a - e e se o m m e o say that you think Food Reform is of value except to g , ruy r , l uc t r, lf ch , P l , P rt Sa S n S W e nsle t VVe n le l o . e s da e lut , tilt , t Iv l , , y , the few ? Do you consider that it is worth giving s e e tc. hir , F u its— D e a e s a o s an s a e s fi s m us time and work to i mpressing it upon the public r ( ri d ) ppl , pric t , curr t , d t , g , ate ls e a e s ne r n m c , ch , u s o F e ch lu s , ea s , a s ns , mind p pr r p . p r r i i ana t — ult s , e c. Yes a thousand times es ! I might reply in S y e s a e anana a e an s an e e (F h ) ppl , b , bl ckb y, cu t , c t l ou p , m m r rr rr y own words and from y own experiences , but I e am s on oo s e e e e n a e e e n fi s e m o n ch rry, d , g b rry, gr g g , gr g , l , m e o n m e he ctar ine o an e ne a e e a s will give instead a quotation from the letter of a l , ulb rry, , r g , pi ppl , p r , e a e s m s om e ana e n e as e s a physician which was sent to me by another physician p ch , plu , p gr t , qui c , r pb rry, tr w b an e ne s e t e c. rry, t g ri , . — whose labours in this cause are world famous It i ts es ) a m on s a e ona a o s o oan (Fr h l d , B rc l , Br zil , c b , c c ut , f f . filbe r t S an a n s e t . s c ran as ollows He says , speaking of a food re orm , p i h , w l ut , S e e a m o n s a e o na as e haz e l - ( ) , , , ea nut system of diet h ll d l d B rc l c h w , p ,

ne e ne s a n s e tc. pi k l , w l ut , r ' was e e a on in as in a as am a an e It a. r v l ti which fl h id t gl — Roots o e a o a s n n and o a Artich k , c rr t , p r ip, tur ip p t to (which o f o n se and o o s a s la the oa oa to c fu d t rtu u p th y br d high r d a m u s t be ve ry fi ne ly gr t e d ). a S an n ona e a m e n and n e n e s s r ti l tr t t di e t e tics . i c u d r t di g thi I — etabl s a ba re d and e a e C e o e o n sa a b g ( whit ), c ulifl w r, c r l d , n m a an as e n not o e ln l oo k o y valu e s a. phys ici b i g d ubl d but m e e e o e n e e e e e m s a cucu b r , c l ry, chic ry, div , l ttuc , l k , u t rd cre ase d te nfold ; for wh e re b e fo re o nly a gropi ng e m pirici sm and e ss o n on a s e a s es o s na sa s cr , i , p r l y, r di h , Spr ut , Spi ch , l ify, was os s e s e n and a n a e a e s are now m m e p ibl , ci tific r ti o l th r p utic i s ea a e o m a o a e e s s e tc . " k l , t t , w t rcr , i te l a a a d a y v il ble . E PES C I . All m y experiences corroborates this . It is R — Nutm eat z o z s s e e n s I o z . e a 1 a e s n . oo f h ll d ut , br d , t bl p ful o a work worth doing to prepare public opinion for Mi m . n s and e a o a nut m x o ilk Put ut br d thr ugh ill . t geth e r . this great new departure m . Ro o ut n and n o s a e s a with ilk ll thi cut i t h p with gl ss . - w e co . T s is s fi e n fo r t o . Lo o o e n s e o e s n I t ordinates Science and Ethics It bears hi uf ci t k w ll v r ut b f r u i g , do no t an a m nds e a bl ch l o but ub w ll with cl o th . profoundly on politics . I t touches the very core of r - U n r ed Pu ddin or Cakes t oz . e a o f a e s s anas . fi g ch d t , ult , cur sexual morality. It is the bed rock of eugenics . a n s and e e e and e n m s and 2 o z . n s . r t , c i d p l Fr ch plu , ut Put sa ? all o a n ut m an d m ix e o e e Ro o ut and What more can I y Save that I believe that in thr ugh ill w ll t g th r . ll n s F r a n u n it will be found the key to the new science of m ak e i to cake . o puddi g p t m ixture i a we ll e as e bas n e s s n a r n r o e e fo a o s nd g d i , p d w , l v h u o o a tu n psychics which is about to dawn upon the world and r r r r o ut . I f too m o s add e a m s S e a i t b dc u b . ve with c e m . —r r r r bring enlightenment . Un r cd Dr ied Fr uit S alad n e e n s as fo r dd n do fi I gr di t pu i g , but no t put thro ugh a m ill ; ch o p all the fruit and nut s and e dr e a After seeing the notice in the October number s e rv y with cr m . “ Dr ied Fr u i/s s as e n m s e a e s or a o s s o of The H er ald of the mystic picture The C om , uch Fr ch plu , p ch pric t , h uld s D n e ut in a f r 1 o t o o . b p o k o 2 h o urs . o c k munion of Saints , I saw the artist , who was good SALADS . enough to give me a private view of all her other — B r ussel S rou/s U se e a s o n n o s m a p h rt ly, which cut i t ll pi e ce s . . im — pictures of a similar character I was much Cabba e U se e a s o n w n o s m a e e s . g h rt ly, hich cut i t ll pi c i au li ower— U s e o e a o n n o s m a e s o C e . pressed with all them , and trust that ere this fl fl w r p rt ly, which cut i t ll pi c hico or S eakale— ut n m a s C C o s e e . many of our readers will have had an opportunity of ry i t ll pi c — I n t he s a w L ettuce u u l ay. . seeing these very interesting works of art I ndeed , cha nd fil ial — n h u e s m a S ina U s e e a e s o . p l v ly, whic cut p v ry ll l d— nd s e e n I understand that the desire of the artist is that Root S a a C arro ts o r be e tro o t a turni p . P l a d put th o ugh a nut m ill and m ix w e ll t o ge th e . , r r they should be given to the world at large , and she Mo s t gre e n s alad s are i m pro ve d with the additi o n o r would be willing to exhibit the whole collection at ' a s es . S a a s can be m e d ad lz b. a ea e a e r di h l d ix , but gr t r v ri ty

an ' the offices of The Order and devote y proceeds of food is s e cure d by u s i ng o ne o r t wo vege tabl e s only at

a m e . . ti donated for entrance to the funds of the society — S alad Dress in i H a a cu o f o il I a e s oo n o f e m o n g ( ) lf p , t bl p ful l ( . . . ) This exhibition at the O G A H eadquarters has ix juice and t he yo lk o f an e gg. M e gg with o il and add nu r a a L a 2 a a c u o f il d been arranged during the month o f J y l e m o n aft e rward s . ( ) H lf p o an o ne we ll

S m as e o m a o m e e o e e . donation of ixpence being charged for inspection . h d t t ix d w ll t g th r ' — - Flavou r z u s Fo r N m e a U s e a e e m o n e e m n m e C opies of some of the pictures are on sale (the profit g ut t gr t d l p l , i t , thy r D e n r — o r grate d o ni o n. Fo ri d Fruit Puddi g o C ak e U s e . . . being devoted to the O G A and other philanthropic n nnam o n a e e m o n ee n m e o n gro u d ci , gr t d l p l , ut g , gr u d o r . e n societies) pre se rv d gi ge r.

An aim less life is always an u nhappy life.

HUMANA FOOTWEAR .

The s e Bo ot s whc hhave b e e n r o duce d s e l l , i p p ci a y t o s u l Hu m an t ar ans w t hH e n c Fo ot we ar pp y i i i ygi i , ar e b u lt e nt r e l o f ve e t ab l e s ub s t ance and i i y g , M ALT ED B AR LEY W H EAT 'AND M I , L K co nt a n n o A n im a l Mat t e r w hat e v r i e . w r F r in Po d e o m .

REFRESHING INVIGORATING SUSTAININ lm p o r t a n t , , G. No t ic e . MORE B ENEFI C I AL Tamil } E F E 0A R T A, COF E , C00 , O CHOCOLATE.

ns an a a ab e whene v e r needed b b I t tly v il l y stirr ing ri skly in h r d wa ot o co l te r . NO C K G RE U I RE OO IN Q D. Es ecia useful f or Trave lers b S e a p lly l y or Land.

“ - A n e ce en P k - m e - u in the M r n ll c n x t i p o i g.

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and m a be o b a n ed o f all r y t i C h e m i s ts and S t o es, The a bo ve ill us t rat io n re re s n l r b r in S e r ed as p e t s a po pu a num e r o m l s Gl s B o l e s at f t i i tt . o ur l a r e an d v ar ie s k t r o c bu o ur Ne w I llu s t a t e d g d t , ' l s . 6 d . and 1 1 s . P r ic e Lis t iv e s c o m le t e r b , g p i nfo m at io n a o u t t his ne w a v an in l H m ce a ie u an it ar ian ls m d pp d .

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w c ro v e s a e rfec na ura u b r l l s s u e fo r the da r oduc hi h p id p t y t tit t i y p t. Ve r o un c re n ake ro r - b l l u e fe e n o es an d ° y y g hi d t it th gh th i di g tt , m an m o e rs ave s ub s u e b r the d e w ne fi l l INVI GORATES 8 FEEDS y th h tit t d i t ith e ci a esu ts. It is t he n a t u r a l m il k o f n u t s a n d t he v it a l r o d u c t s o f t h v l p e e g e t a b e kin g d o m ,

and b u l s u eal bod e s m k b n b r- W a es o n e a ns nso m e B U T DOES NOT C ONS T I PA T E i d p h thy i , i i , i ads and ass e s and ro u r r v r l l a e n a d m o e s . I t n o a e i , p d f th s th i ig t s e ve n s ro n m e n and t he s c k can k a e and a s m la e w e all t g , i t s i i t it h n

e se fa s. Tr and o u w b b l l l l e co m e e n us as c a o u bu t i y it y i th i ti t it, s is o n l o ne o f the we lv e de l r r r Take n da l S AL FON s u l e s t he bl o od fu l s u se s a com se i y, pp i thi y t ight p i th t p i witht he m o s t pr e c i o us o f all fo o d e l e m e n t s b and t h u r fo r m t he as c al kal ne s al s e e s i i t , p t PITMAN VE UP GSAL SO S . I t has a fine d s nc e o f dige st ible alb um e n . i ti tiv - P r 2 oz . t in 3d. t o m ake o n in r e e t s o u 1 do z . as s o e box 3 , , p p ; t d , ] v r n d s r ha w de fl a u a co s n o m o e n t he l o - t t i 1 lb. ins wi ll r y u in s uc io ns . t , th f t t v r se d C c as t hf d v u f whhis ad e o o e o o al e o c ti , i A S K Y O U R S T O R ES FO R T H E M . r e a e ra d F r hr n n l u i t l e a x e . e s o o g t y gg t t , it y r am l e t in s e n o s re 4 o s p e d. 1 o z e n bo x 2 oz e n 6 p t t f , ; d , d , ] hu da d- r a a de l f l l fo o d nk but e e s C arr a e i _ r ig t i y i , x t i g pa d . un u re m e d a n fl u n i n a u e is bu t a s e c m n e l e ce n A ae m Ne abo v e o f t h1 l k The e 01 H ea Fo o S e c al e s no wn i q i i i , p i th d p i iti , ro u o u t he wo rl r b h g . a are m an u ac u e t e i an d D th h t d th t f t d y ralg a ige s tiv e and Ne rv ous T r o u ble s . “ MA N ” PI T H EA LTH FOOD C o . F R E E S A M P L E , 1 1 AS T ON B R 6 , OOK S T R EET, B I R M I NG H A M . an d f ul l par t i c u l ar s f r o m The Pio ne e r H ealth Fo od S pe ciali st s an d Fo u n d e r s o f the Firs t H eal Fo o S o r h K n o m . AN M A I th d t es in t e U n it ed i gd ThS U . NSTITU T td e E L . , ll a al o ue of Heal Foo s w D i and co 0! “ Nu 9 EDGWARE ROAD LOND Fu C g . e Gu e p s and w. 5 , ON t th d ith i t d t , , y " all abou em r e m . os t e 2 s a s t th , p t t p

lV/wn a n s we rin ad rtis em en ts l rald o th ve eas hH e e old n. g p e m e ntion T e f G e Age . H O N E Y

EEN. \V D . QU ORK ER . RONE P RE U E D U C A MB RI DG ES H I RE G A RANT E .

H ONEY i s w o l e s m r n l ns l n no m is hin . o e. s e n e n c ea n e a h t th i g, i g h i gc’ g H ON EY I s 3 E r v l l d re ul arl . H ALTH Foo Do e a a ue and s o u be u se g g t , h d y H O NEY I S e ce ll n t il a l I t 15 e rvice abl e Me c n a l x e t o r ch d and d u t a S di i Age n O H NEV I S l l b rb t s b t hac o n o e blo o . co m pe t e a so edi n to he s y te m e ti fth d ' y y Diffi ri i b n n PU RE H O N EY . cult y is e x pe e nced n o tai i g WE u aran A L L H l b s t o be A B S LU T ELY PU RE. g t ee ONEY s o d u O ‘ y ‘ S o ld I r l r n a /Marion . n se m Jo; ho rles r 7 lb 1 4 Thu . Pn e: o pp

I RIS H OT H H EY l s s u l e Pur G uaran ee . S C C ON a o pp i d . ity t d

ARC H EVA RU S K S . W he n yo u wis ht o pur chase B RA ND Me a 4 Gold d sl PU R E VEG ETA B L E EX T A T A tru e R C

He al t Fo od. h FOR S OU PS

Re co m m e n d e d fo r I n valid It is rlchln s olubl e protein and contains no added starchto m ake bulk n or harm ful ingredi ents.

S t o cke d by all H e al thFo o d S t o re s at t he fo ll o wi ng pri ces

2 o z . ars r 6 d . 8 z o . a s j , 5 j ,

4 o z . ar s 1 1d . r 16 o z . a s j , j , 3/ Fro m all the l ea n r r r r C e m s s . S o e s G oce s o di g t , . h i t

n at 2 3 n k Rusks . I n s 1 , a d 7 9 co n a nin ac e s eac 10 ti 7 , t i g p t , h D s u Pro o Pack s at 5d. eac . e t f t h Man ufactu re r.

S e n d. s am f l kl e t o d 3 t ps o r S am p es and B oo t PR ’ ‘ S D t D C OLC ROS S L I MIT ED G REAT G IMS B Y OPRlEI OR , ( e p . , , R .

T hm D N E. 98 U e r . , p p a e s S t r e e t , LON O , c it w w m -w éé

W is e C ooks us e

h r l (T e Pu e Ve getab e Ext r act ).

' ‘ MARMllE is absol utely pure.

I n - - s a inval uable pick m e np. hen Strengt s as well as stimulates.

ls eas l te n l i y diges d a d econom ica .

ls recommended by m edical profession.

ls used by Food - Reformers and Ve etarians ver hr g e yw e e.

TH E LANC ET s ays : This e n tire ly v e ge table Extrac t po s s e s s e s the s am e n utri e n t v al ue as a ” we r r d m a r ll e a e e t e x a p p t c t .

OB TA I NA B L E A T A L L H EA L TH FOOD S TORES .

F R E E S A M P L E

o n re ce i pt of pe nny s t am p t o pay po s t age by MARMITE FOOD EX TRA T L d. C Cc. , t

9 T H EA P L . . 5 , EA S C , ONDON, E C

' When an swe rin ad r n m en tio r th old ve tis em e ts leas e n o e G e n A g p The H e ald f ge. ELI! AB Or aniz i cr e t . ETH g ng se ar y : SCHOFIELD,

22- 24 GREA ND S , T PORTL A TREET, L ONDON, W .

u " Te le r a m s z- z scu o r lco we s o LOND N hn —G ERRAR g , o , O . Te le p o e a D 4825.

C a xt o n H a ll W E S T M I , N S T E R ,

A r il 15 t h16 t h17 t h 1 t h1 1 p , , 8 , 9 3 ,

M NOON TO NINE EAC H FRO DAY.

PATRONS .

W E. MRs. C . . EARL DR. ROB ERT B E H E D cnz ss o r R ND . D. T u TLA L M. U L, ,

R MRS . DES PARD . TH E MA RC H I ONESS OF DOW NS H I E. DR . OS I AH OLDr I E D J L , M. A. ,

LA DY MALC OLM or POLTA LLOC H . THE C OUNTESS or K I NNOU LL . R W K H E O NT r THE RANEE o r S A A A . DR . A . B OLS EN T ES S o ARW I C K . . M. D. C D P. U W , , . H .

MI S S LENA AS HW ELL. LORD LEI GH . LA DY MURI B L WATKI NS .

MRS . . LEI GH H NT ALLAC E. S I R TREVOR LAWRENC E B r . HON. NEVI LLE Lm C U W , ON.

REC EPTION C OMMITTEE.

‘ ‘ D B M. . H DR . R I NHARDI E S TA E MlL MRS . ERNES T S C OFI EL D. C BS ES . , U , Q ’ ‘ M . EI H NT AL . C L GH LAC E. PER E S I AC E MI LES . Rs C Y E. B E MRS . U AR D U W , ES Q . ’ ‘ LEVI ES P. I D B . . H . B AS I L TI M ss LOREN M. D. D P F C I . R. A. . OLS EN N , , , Q , L E I C HOLS ON.

r k nd b m ad from the en re wheat The m ost e fect food of its e n e p i , i g ti b rr r r a ke and b s m e . A and em e enc food. I t is re d coo d l g g y , i p I f e e is no in w on i o y y y y r r w ur e e s ou wan b g g . to kno wt he e s wa to r th th th y y y _ t t y p e k rr r u e r re m an wa s ’ he a dd n m l d ad in o e m n e . T a i o e is e n S e rve e m so Dr. Pe rcival wan s eve r bo to av b r g p g e a co of his o ok w e e i i y i t y y th t y dy h py . h th sufle ring - ' rom e e rouble or not . I t is dis ribu ed at ac l r ua os n b w and v u r and is de c ous e ve r y c , so on e si ate t o w i e {o r of us K ornules o ths eet sa o l a i g , y , it i i y f t t t t t d t h t t urse the onda co . Fre e o lf rom b e o f s e c a l l p g p c e s and the suffe rin of e e - i y y f t g y a m e nts. W e e ou how to use it. wa . t ll y y S ar to - da b se n i n our full nam e and ad r l y g e ss e nc ose wl t t y d y d . d t h3 Postage S ta mps br a 6 orei n S am s o r e uivale t a o d g n o ( . f t p q t). 1 ha lf - d oz e n 7/ pe r d o z e n ac ke t s 8 6 p e r , - p ; N. PERCIVAL Nen Vl a Ins ute IB- IOG E han . , xc e ulld n t tit , g B l gs, ca r r ia e a id . S ou wark Lon on En l bl an . Es a g p th , d , g d ( t i s hed

‘ ' ALI. IXION H EALTH FOODS A RE GOOD.

‘ ' M ar but as . ake IXION WH OLE WH EAT B IS C U ITS . H d t ty good id . t 7 lbs. “ lbs . 28lbs . 10 ca r r la e a tee h . 1 g p ‘ Eas s l e flav u r. m Of e ca o a IXION S H ORT B READ B IS C U I TS . d i t y ti

3 r r i a id . cation. 7 lbs . 4 / 14 lbs . 7 / 28lbs . 1 / c a ag e p ‘ ' N D E TIVE B I U IT . Mo s a reeab e es v nd IXIO IG S S C S l e a t g , dig ti

lbs 7 28 s 13 c a r r i a ld . r s l s . 14 u 7 b 4 . lb . a e n u t itio . / / 1 g p ‘ ' IXION lNl FOODS . 91 p e r d o z e n 1 lb. t in s .

All o ur s ec al t es are m ade from ‘IXION ' H OLE H EAT FLO R p i i i W W U , r und in the old- fashoned wa b s o ne o r d ll F e l cac whi chis g o i y y m i t s. i y I f e e o f flavo ur the re is no thi ng to co m pare with it . us d i nst ad o f white fl o u r it will nou ri s hthe s ystem and k ee p it regul ated in e very way : i i n and re v e ntin a nd c e tc. I m ake in I n d e s t o e s t s c u r g g p g pp i iti , bread k es de l c ous ca etc. i i , , l 4 6 1 ” bs . 1 ; 60lbs. 112 lbs . 6/ c a r r ia g e p a l d .

E IN L MAR A8 US D ADY GARET FRU I TARMN HOS PITAL . ’ Our S e c al Ofl e r t o Re a e r . f T r l l p o he He a o f t he Go e n A i d d d e . T H I S C O U P O N R E D U C ES P R I C E 6 5 . Re ular a ve r i s e rice but I f v r r b r g p o u a e no t e o ur Mas sa e e o e d t d y h t i d g f , is co u on e n i les o u to urc a r r p y se at e uce ce o f o s a th t t p h d d p i (p t ge I d. ; P a . S e n . O. o r s a 6d. abro ) m s n l v a d n s al w d d t p e c o s e thi ad t. C l o r rite LAN Neil -V a As ocl N. HA . s atlon l rk R 184 08 Exc an e Bu n s S ou w it , , h g i di g , th a , ' c yn Lon on l qp gm En an . A n a wa n ted d . g d n .

‘ Wben answerin advertisem ents le en erald o the Golden g p ase m tion ! ize H f Age. aw" or HEALTH cooxr AND HUMANITARIANBUREAU s nv ,

P R I C E L I S T O F FUR S UB S TITUTES PUREC OOK EDFOODS

FOR HUMANITARIANS . r d e r s b r e c e iv O y p os t e pr o m p t att e n t io n .

Raised Pies Galantines (various) Mock Chicken Cutlets Lentil and Potato Cutlets Luncheon Sausage Rolls Nut Cutlets (various) Mushroom Patties fl aricot Bean Cutlets Lentil Cutlets Tom ato Cutlets American Corn Fritters Croutes a in Valencia Mock White FishCutlets

Mock Hake S teaks . Egg Cutlets B ro dt il Mus u shMole Persi n In a a , q a , , a Macaroni Cheese Rissoles

n C r cul. Sal ted Al m onds Lam b a d a a Cheese Straws Whole Meal S cones r M Indistinguishable from real fu . ade in lced Cakes i utts o ts T es S toles , M , C , & c. es t . , a Plain and Fancy Cak , e c , Prices from h ia U n c o o ke d Dis e s a S pe c lit y .

Or d e rs of 61 u pwar d s ca r riag e paid .

DDEI EI IJ EI DECI DEDDEDEDDDDU DEDDDDDDHDU U DDDDDDD

DU C H ES S OF AB ERC ORN wr it es hv use d C o e n S oa fo r e ars an We a e l l e p y , d " El de l ht in it it is s o s we et and r efre s hn ig , i g. DU C H ES S OF S U TH ERLAND wr it es ’ “ I c o ns i de r McC lint o n s S oap and To i l et C r eam exce He nt fi

Testim o nials fro m ver o

I 00 Peereose e.

MCCIIIIIOII' S

4 d e r Tab et . 5 . p l 5

3 Tab l et s 1 . / [ 1

FROM AL L C H EM IS TS

E] n 2d. t o co v e r os a e fo r sam l r S e ( p g ) p e s, o r if o u C e m st lo d t y h i D o ut of s t o ck s e n us his n m ll a e and we w se n u D d i d yo U s am e s e Me n l r e . r o n t D p f ti hi s pape . D U U Mccuxroxs Lt d. nonahmor D e IRELAND. D , , g , J DI I [ DDDDDDDDDDDDDDEDU U DU J DDDDHU DDU DDDDEDDDDD

W/zen an swerin ad lea r d n e g vertisem ents p se m en tion Tire H e ald of the Gol e Ag . of im m ediate and vital interest to all who

d for true ll- are concerne a round Food Re form .

RIGHT DIET FOR C HILDREN . RHEUMATIS M and

By EDGAR J. S AXON.

RED LMEN S . The boo that has lon been wanted stron a eal KIND AI T k g . A g pp for the feedin of rowin children alon sensible g g g g B NT N KN GS e tc H . ALE I E AG . y V , n - fle hlin how wha he m no s es . S s t are t ost com m on I n this book the various rheum atic disorder s are clear l m istakes and their r esults ; lucidly explains the y traced back to their be innin s in sim le ever - da uidin rinci les of r i ht diet and indi ate wi h g g p y y g g p p g , c s t ailm ents and are shown to be m ainl the r esult not of m any practical details the dir ections in whichtrue food , y , -c lim ate soil heredit or of old a e but of errors efor m lies , , y, g , r .

in diet .

he author ex lains in strai htfor ward non - technical NFIRED FOOD IN PRACTI E T , U C . p g lan ua e how these m inor ailm ents suchas catarr h g g , , , By STANLEY GI BB ON. consti ation and indi estion raduall dee en with This boo m eets the r essin need for a sim le in p g , g y p k p g p , Chr onic Rheum atism or Arthritis ne lect into Gout . ex ensive and com act uide he in g , to t creasin l p p g g y “ A id the i a sed nde r eview The U ric c or s s u r . nfir ed die t I t includes m an ori in y p popular u . y g al and Rhe um atic and other fevers in childr en are tr aced to ex llent r eci es ce p . their tr ue causes ; while the sim ple natural m eans by whichhese wides read diseases can be r evente d and CONSU MPTION DOOMED t p p . in i cured are clearly d cated. Tr an slate d f rom the Fr enchof

Dr . PAU L CARTON.

i b k whi he xhibits con iderable i Ths oo c s l terar skill , y , THE TRUTH de m onstrates the im m ense possibilities of rational fruitar ian diet in reventin and curin consum ion p g g pt . ABOUT S UGAR.

N S . OMEPOPULAR FOODSTUFFS EXP ED By H . ALENTI E KNAGG , etc S OS . V Tr anslated f r om j he Fr en chof This book conve s a ractical m essa e of ur ent ON y p g g Dr . PAU L C ART . im portance to all who would understand the relation i k is a strikin exam le of the n e h Ths boo w li t which g p g etween food and health b . enli htened m edical ractice is throwin o n diet Dr g p g . . The two outstanding facts whichm ay be said to Carton is the distin uished head of the Sanatorium at g ustif its ublication are first the enorm ousl in j y p , , y

B ré vannes near Paris . , creased consum ption of m anufactured sugar in m oder n

i and second the wide - read revalence f he t m es, , , sp p o t NO PLANT DISEAS E. dan erousl m isleadin idea that all su ar s no m atter g y g g , what kind or ori in are e uall wholesom e as R LD LOART hD. B S of By A NO EI , P . , . c. g , q y

A critical enquiry into the philosophy of soil- fertiliz a food. ‘ ’ tion and an exam ination of the m iracles of Clean The author brings to the discussion of this subject

C ul ure A book of im m ediate interest to all who first- hand knowled e ained rom an ten ed t . the g g f ex d

believe in clean tastes and ure food. bservation of the r esults of ri ht and wr on diet p o g g .

C. W DA EL Ltd. N 3 . . I | , , Amen Corner, LONDON, E. C

THE HEAL THY LI FE does not r egar d other THE HEAL TH Y LI FE for January will H ealthJour nals as opponents : it seeks to co be a special — ' or dinate- s nthesise the valuable wor k which MBER y CHI LDREN S WELFARE NU . H ence it should be r ead b doin . all ar e g y No on c h r ainin eedin or e oncer ned in t e t , “ g f g r o The H er ald o the Golden ever r eade f f teach y ing of childr en should fail to get a copy. One Penn Monthl : ost r ee Age. y y p f Nine s ecial i well- known wr iters p ar t cles by . er annum . p 80 os 2 a n Penn b t d. p ges. O e y y p )

The H erald o the Go d A When an swer ing adver tisem ents please m en tion f l en ge. DDDDDDDECI DEDDDU DDU EDDDU DDDDDDDDDDDDDDU I I DDDGDDDDDHHDDDU U DU DDDDDDDDDU DDDHDH DU DE] EEl DD DD D D D D D D ‘ ’ D MER H D THE UALITY OF GY. 6wo M stic gietures D Q D E y D U U D Then— rom between the lVa r de n the Gates w d S O N G . D D f s of fl o e U D orththe H el r he ar a k n hr B e e U f pe s , and t Gu di ns. see i g t ei lo v d. U w U D E onos B Y S HAK ES PEARE. g D D U Co ies of th es e beau ti ful Picture s can be o btained o n a li catio n b p pp . y MU S I C B Y DOLORES REN D D D G FELL. le tte r onl from D D y, E D D Dedicated b S ecial e r m i s si on t o H B R MA ES TY EEN y J QU MR C L UD S C TT 1 Mar l Ke nsin p p D D S . A O , 5 a, e e: Rd to n, U , g D U ALEXANDRA . U D LOND N W . III D E O , D D E D All r ofits ar isi n o ut o f the sal e o f thi s son h ave been 5 p g g D D D ki ndl iven to e xte nd the wo rk of The Order o f the [ 1 y g H E ’ U S ned Ar s P f One G i ti t s roo ui nea. I] D g , Go lden A e . g D U ns i ne d Proof r ints 5 3 g , P , / El l] Pr ice n et (pos t f ree) f r om 0 l E I3 One q uar t er o f the n e t p r oce eds is kindly do nate d by the A r tis t U l h 1 r m t n d E l The Order of t e o den A 58 155 8 o o . ondon e L . he und: o f t/t a O. G G R w. t t A . l s o F . g . p , , g , , El E E] l [ I C El El DC] [ DU DDU DDDDDDDDU DHDDDEU DDDDDU DDD DU DU U DDDl I CI DU DDDDDDDDDDDDDU DG G HDDU H DDU DDU DDDDDDD.

Cl u r a ur and R a ’ Ev e r thi n ne e df l fo P e ti onal Di e tar y g y FOOD- REFORMER S Y EA R B OO K m ay be o btai ne d fr o m the E E A N V G T RIA N A N U A L, 1 91 3. FOGGITTHEALTHF0000033

he r e co ni se d Di re cto r of the Ve e tari an Fr ui tar i an T g y g , NEW S TORES , S ITU ATED AT

- ' f r M C on a ns m e and Fo od R e o m o ve m e n t s. t i co pl e t s t 11 THE PARADE GOLDERs GREEN ‘ , , , li s t e v e r publi s h e d of Ve ge tar i an and Fo od R eform

N O N He a H om e s and S an ar um s H e a Foo d S o re s D W. LO N . lth it i lth t , , ,

R auran S oc e e s S cho o urn a Nur se t t c es t t s i ti l s o l s s e c. e . , , , J , , , 5 ar ce ls car r a e a d to an addr e ss in G t B r n / p i g p i y . itai . " um n F od R e f r m and Lab u U nr S m os i o o o o r e s t w - y p , Our ne a a e li s t Fo o ds th at Fe e d fr e e o n r e ue s t . 7 p g , , q Mur ra H e r be r b l at e De an K itchi n Pr o f. G ilbe r t t H E F EA T y , y, T OGGITT H L H FOOD C o . , w Mr F B urro ws Mrs . S i ne s . v i e a o and o th e rs . ' , , M , n hffield and at y y y 52, S lg lllll, S e , 11 Th , e Parade, colders Green, London, N. W. N 4 fr Re ady ow d. post e e . U T e se S o re s ar e o wne d and m na d n r e b ve e r l ns U h t a e e ti l t a a . g y y g

He n B . Am Edit ed by r y os .

MES 1 0 u 1 2 I Lan W h L ondon : R. . A v e E. C . e n J J , , , , y ,

Manche s t e r : 2 De ans ate . 57, g in t he C it y

Yo u s n u o u ) L U NC H , Dm E o n TAKE TEA AT THE soon REEoRM RESTAURANT

2 3 r lvl t S eati n accom , Fu n a S reet, HBLBURN, g ' m o da t io n fo r Near o s t e r R o G a s I nn ad ( ly pp i y o ). o ver 00 3 , The R e s auran ha n t t s s t be e n bu ilt and i , R e t for oom s to l is t he m os t co m le t e and u ~t o~dat e p p A fter noo n an d in the Ve e ar an o v a g t i M e m e nt . Te s Eve ni ng M ee t o f exce pti onal val ue o ffe r e d fr o m i ngs o n reason

able term s . until 8.

T he S im p le L if e in

Yo u m a not be abl e to e t a s un- bathin C hea side but o u y g p , y c a n et a si m le- life ureo foo d non- fl eshLunch eon at the g p , p , H o m e Re s ta u r a n t —a Lunch e on balance d in foo d- val ue , a eali n to e e and alate attractive l s e rve d in re stful pp g y p , y

r ic F hld T O B E S C I- D . P e r e e o ,

RES U E RES lDENC E AT C AM B ERLE PIC TU Q Y. ‘ N TH E FA OU RITE PI NE C OU NTY OF S U RRE I V Y.

Within 3o Miles o f L o ndon.

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