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Many of the fish we enjoy ASK “Do you sell sustainable The Monterey Bay Aquarium are in trouble due to seafood?” Let businesses Seafood Watch program Monterey Bay Aquarium destructive fishing and know it is important to you. helps consumers and farming practices. businesses choose seafood BUY Best Choices first. that’s fished or farmed in You can make a difference ways that support a healthy Seafood CHOOSE Good Alternatives or ®® for our ocean by making the eco-certified options if you ocean, now and for future responsible seafood choices. ® can’t find a Best Choice. generations. SeafoodWa Use these recommendations for popular seafood when WA TCH dining and shopping. For the full list, visit us at

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Central guide: your use To word. the spread help to others with it share and you with guide this Carry choices. seafood ocean-friendly make businesses and consumers help that recommendations science-based creates program Watch Seafood Aquarium Bay Monterey The

The seafood recommendations in this guide are Consumer Guide

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environment. environment. environment. thethe oror lifelife marinemarine

& Lake Winnipeg) Winnipeg) Lake &

pole and lines, US longlines) longlines) US lines, and pole

Whitefish: Lake (Lake Superior, WI WI Superior, (Lake Lake Whitefish:

Whitefish: Lake (Lake Michigan, WI) WI) Michigan, (Lake Lake Whitefish: otherother otherother harmharm thatthat waysways inin farmedfarmed

2. line black outer along Cut 1.

purse seines & Indian Ocean) Ocean) Indian & seines purse Tuna: Yellowfin (free school, trolls, trolls, school, (free Yellowfin Tuna:

Tuna: Skipjack (Pacific trolls, pole and lines) lines) and pole trolls, (Pacific Skipjack Tuna: lines grey on Fold

oror oror caughtcaught areare oror management management

Tuna: Yellowfin (imported longlines, longlines, (imported Yellowfin Tuna: trolls, pole and lines, US longlines) longlines) US lines, and pole trolls,

Tuna: Albacore (trolls, pole and lines) lines) and pole (trolls, Albacore Tuna:

strongstrong lacklack overfished,overfished, they’rethey’re

& Indian Ocean) Ocean) Indian &

Tuna: Skipjack (free school, imported imported school, (free Skipjack Tuna: Trout (US farmed) farmed) (US Trout

Tuna: Skipjack (imported purse seines seines purse (imported Skipjack Tuna:

Tuna: Albacore (US longlines) longlines) (US Albacore Tuna:

now;now; now;now; forfor thesethese onon passpass aa TakeTake

Trout: Lake (Lake Superior, MI) MI) Superior, (Lake Lake Trout:

Tuna: Bluefin Bluefin Tuna:

Trout (Canada & Chile farmed) farmed) Chile & (Canada Trout

Tilapia (Canada, Ecuador, Peru & US) US) & Peru Ecuador, (Canada, Tilapia

AvoidAvoid AvoidAvoid

pole and lines) lines) and pole

& Superior, Canada, MI & WI) WI) & MI Canada, Superior, &

Swordfish (handlines, harpoons) harpoons) (handlines, Swordfish

Tuna: Albacore (imported except trolls, trolls, except (imported Albacore Tuna:

Trout: Lake (Lakes Huron, Michigan Michigan Huron, (Lakes Lake Trout:

Squid (CA) (CA) Squid

managed.managed. managed.managed. oror farmedfarmed caught,caught,

Tilapia (China) (China) Tilapia

Indonesia, Mexico & Taiwan) Taiwan) & Mexico Indonesia,

Superior, except gillnets) gillnets) except Superior,

Swordfish (imported longlines) longlines) (imported Swordfish

they’rethey’re they’rethey’re howhow withwith concernsconcerns

Tilapia (Colombia, Honduras, Honduras, (Colombia, Tilapia

Smelt: Rainbow (Lakes Erie, Huron, Huron, Erie, (Lakes Rainbow Smelt:

Indonesia, Japan & Thailand) Thailand) & Japan Indonesia,

Swordfish (US, trolls) trolls) (US, Swordfish

areare areare therethere awareaware bebe butbut Buy,Buy,

Shrimp (US farmed) farmed) (US Shrimp

Squid (Argentina, China, India, India, China, (Argentina, Squid

Squid: Jumbo (China) (China) Jumbo Squid:

Alternatives Alternatives Alternatives GoodGood

Scallops (farmed) (farmed) Scallops Shrimp (other imported sources) sources) imported (other Shrimp

Squid (Chile & Peru) Peru) & (Chile Squid

Sharks Sharks Salmon (New Zealand) Zealand) (New Salmon

Honduras & Thailand farmed) farmed) Thailand & Honduras

responsibly.responsibly. responsibly.responsibly. farmedfarmed oror caughtcaught andand

Norway & Scotland) Scotland) & Norway

except Ohio) Ohio) except

Shrimp (Canada & US wild, Ecuador, Ecuador, wild, US & (Canada Shrimp

Salmon (Canada Atlantic, Chile, Chile, Atlantic, (Canada Salmon managedmanaged managedmanaged wellwell they’rethey’re first;first; BuyBuy

Perch: Yellow (Lake Erie trap nets, nets, trap Erie (Lake Yellow Perch:

Salmon (CA, OR & WA) WA) & OR (CA, Salmon

Orange Roughy Roughy Orange

Oysters (farmed) (farmed) Oysters

ChoicesChoices ChoicesChoices BestBest Salmon: Atlantic (BC & ME farmed) farmed) ME & (BC Atlantic Salmon:

Octopus Octopus

Mussels (farmed) (farmed) Mussels

Oysters (US wild) wild) (US Oysters

Mahi Mahi (Peru & Taiwan) Taiwan) & (Peru Mahi Mahi

Crab: King, Snow & Tanner (AK) (AK) Tanner & Snow King, Crab:

list.list. list.list. fullfull thethe forfor

Panama & US longlines) longlines) US & Panama

Honduras & Nicaragua) Nicaragua) & Honduras

Cod: Pacific (AK) (AK) Pacific Cod:

Mahi Mahi (Costa Rica, Ecuador, Ecuador, Rica, (Costa Mahi Mahi

SeafoodWatch.org SeafoodWatch.org SeafoodWatch.org outout checkcheck

Lobster: Spiny (Belize, Brazil, Brazil, (Belize, Spiny Lobster:

Cockles Cockles

Lobster: Spiny (US) (US) Spiny Lobster:

Crab (Asia & Russia) Russia) & (Asia Crab

toto toto suresure BeBe guide.guide. thisthis onon aren’taren’t

Clams (farmed) (farmed) Clams Crab (Argentina) (Argentina) Crab

Cod: Pacific (Japan & Russia) Russia) & (Japan Pacific Cod:

,, ,, eco-certifications eco-certifications allall includingincluding

Catfish (US) (US) Catfish Cod: Pacific (Canada & US) US) & (Canada Pacific Cod: Cod: Atlantic (gillnet, longline, trawl) trawl) longline, (gillnet, Atlantic Cod:

Bass (US farmed) farmed) (US Bass Cod: Atlantic (handlines, pole and lines) lines) and pole (handlines, Atlantic Cod: recommendations, recommendations, ourour ofof MostMost Basa/Pangasius/Swai Basa/Pangasius/Swai

Arctic Char (farmed) (farmed) Char Arctic Clams (US & Canada wild) wild) Canada & (US Clams Bass: Striped (US gillnet, pound net) net) pound gillnet, (US Striped Bass:

GuideGuide GuideGuide ThisThis UseUse toto HowHow

GOODGOOD GOODGOOD ALTERNATIVES ALTERNATIVES ALTERNATIVES AVOIDAVOID AVOIDAVOID CHOICES CHOICES CHOICES BESTBEST