Sunday Monday Tuesday Wednesday Thursday Frid ay Saturday

10:00 - Core Balance w/ Lindsey (WS)1* 3:00 – Movie Matinee: “Knives Out” (1341)

The Art of Living Well 2 3 4 5 National Root Beer Float Day! 6 7 8 11:00 – Live Stream: Bay Leaf Church 9:30 - Deep Stretch w/ Ashley (WS)* 10:00 - Sit & Be Fit w/ Lindsey (WS)* 9:30 - Core Balance II w/ Lindsey (WS)* 10:00 - Sit & Be Fit w/ Ashley (WS)* 10:00 - Yoga w/ Vivien (1341) 10:00 – Antique Car Parade (FC & 10:30 - Movercize w/ Rich (ch.1341) 10:30 - Movercize w/ Rich (1341) Service (1341) 11:15 - Core Balance w/ Jamie (WS)* 11:15 - Core Balance w/ Hannah (WS)* 11:15 - Core Balance w/ Lindsey (WS)* 11:15 – CardioFit w/ Ashley (WS)* ch.1341) 11:15 - Core Balance w/ Lauren (WS)* 2:00 - Core Balance w/ Hannah (WS)* 1:00 - Bible Study w/Andrew (1341) 1:30 - K4 Qigong (CHNL 1341) 12:30 – Catholic Service (1341) 12:30 – Episcopal Service (1341) 1:30 – Root Beer Floats (NT:1,2,3) 12:30 - Carolina Ballet (1341) 2:00 – Church of the Apostles Service 1:30 – Root Beer Floats (ST – ALL) 1:30 – Root Beer Floats (NT 4,5) 1:30 - Inspirations w/ Hannah (1341) 2:00 – CNH Family Feud (GR & 1341) 3:00 - Movie Matinee: “A Beautiful Day 2:00 - Core Balance II w/ Ashley (WS)* 2:00 - Virtual Travel: Spain (GR)* in the Neighborhood” (1341) (1341) 3:00 - Movie Matinee: “Wish Man” 2:30 - Linked in w/ Legacy (1341) 2:00 - Scenic Bus Ride (Lobby)* 2:30 - Linked in w/ Legacy (1341) 7:00 - Movie Night: “Wyatt Earp” (1341) 7:00 - Movie Night: “Troop Zero” (1341) ((ch.1341) 3:00 – Cardinal Coffee Talk (1341) 3:30 - Sing Along w/ Don (1341) 7:00 - Documentary “How the Universe 7:00 - Armchair Travel to Belgium 7:00 - Armchair Travel: Netherland’s Works: Extreme Stars” (1341) _(1341) (1341) 9 10 11 12 13 14 15 11:00 – Live Stream: Bay Leaf Church 9:30 - Deep Stretch w/ Ashley (WS)* 10:00 - Sit & Be Fit w/ Lindsey (WS)* 9:30 - Core Balance II w/ Lindsey (WS)* 10:00 - Sit & Be Fit w/ Ashley (WS)* 10:00 - Yoga w/ Vivien (1341) 10:00 - Core Balance w/ Jamie (WS)* Service (1341) 10:30 - Movercize w/ Rich (ch.1341) 11:15 - Core Balance w/ Jamie (WS)* 10:30 - Movercize w/ Rich (1341) 11:15 - Core Balance w/ Lindsey (WS)* 11:15 – CardioFit w/ Ashley (WS)* 3:00 - Movie Matinee: “The Glass 11:15 - Core Balance w/ Lauren (WS)* 11:15 - Core Balance w/ Hannah (WS)* 2:00 – Church of the Apostles Service 12:30 – Catholic Service (1341) 1:30 - Inspirations w/ Hannah (1341) 12:30 - Carolina Ballet (1341) Castle” (1341) 1:30 - K4 Qigong (ch.1341) 1:30 - Line Dancing w/ Lindsey (WS) * 12:30 – Episcopal Service (1341) (1341) 2:00 - Scenic Bus Ride (Lobby)* 2:30 - Linked in w/ Legacy (1341) 2:00 – Karaoke (GR & 1341) 2:00 - Core Balance II w/ Ashley (WS)* 2:30 - Linked in w/ Legacy (1341) 7:00 - Movie Night: “Where the Red 3:00 - Movie Matinee: The Englishman 3:30 - Sing Along w/ Don (1341) 3:45 - Hallway Happy Hour (NT -1,2,3) 7:00 - Movie Night: “Molly’s Game” Fern Grows” (1341) _Who Went Up a Hill but Came Back 3:00 - Tech Tuesday w/Lindsey* 3:45 - Hallway Happy Hour (NT 4,5) 7:00 - Documentary “How the Universe (1341) _Down a Mountain (ch.1341) 3:45 - Hallway Happy Hour (ST – ALL) 7:00 - Armchair Travel to French Works: Black Holes” (1341) 7:00 - Armchair Travel to France (1341) Riviera (1341)

16 17 18 19 20 21 22 11:00 – Live Stream: Bay Leaf Church 9:30 - Deep Stretch w/ Ashley (WS)* 10:00 - Sit & Be Fit w/ Lindsey (WS)* 9:30 - Core Balance II w/ Lindsey (WS)* 10:00 - Sit & Be Fit w/ Ashley (WS)* 10:00 - Yoga w/ Vivien (1341) 10:00 - Core Balance w/ Lauren (WS)* 10:30 - Movercize w/ Rich (1341) 10:30 - Movercize w/ Rich (1341) 3:00 - Movie Matinee: “Bad Day at Service (1341) 11:15 - Core Balance w/ Jamie (WS)* 11:15 - Core Balance w/ Hannah (WS)* 11:15 - Core Balance w/ Lindsey (WS)* 11:15 – CardioFit w/ Ashley (WS)* 1:00 - Bible Study w/Andrew (1341) 11:15 - Core Balance w/ Lauren (WS)* 12:30 – Catholic Service (1341) 12:30 – Episcopal Service (1341) 1:30 - Ice Cream Truck (NT:1,2,3) 12:30 - Carolina Ballet (1341) Black Rock” (1341) 1:30 - K4 Qigong (1341) 2:00 – Church of the Apostles Service 1:30 - Ice Cream Truck (ST – ALL) 1:30 - Ice Cream Truck (NT 4,5) 1:30 - Inspirations w/ Hannah (1341) 2:00 – Name That Tune (GR & 1341) 2:00 - Core Balance II w/ Ashley (WS)* 2:00 - Scenic Bus Ride (Lobby)* (1341) 3:00 - Movie Matinee: “The Sting” 2:30 - Linked in w/ Legacy (1341) 2:00 – Resident Board Meeting (1341) 2:30 - Linked in w/ Legacy (1341) 7:00 - Movie Night: “Creed” (1341) 7:00 - Movie Night: “Keep the Change” ((1341) 3:00 – Cardinal Coffee Talk (1341) 3:30 - Sing Along w/ Don (1341) 7:00 - Documentary “How the Universe (1341) 7:00 - Armchair Travel to England 7:00 - Armchair Travel to England’s Works: Bang Bang” (1341) _(1341) Bath & York (1341) 23 24 25 26 27 28 29 11:00 – Live Stream: Bay Leaf Church 9:30 - Deep Stretch w/ Ashley (WS)* 10:00 - Sit & Be Fit w/ Lindsey (WS)* 9:30 - Core Balance II w/ Lindsey (WS)* 10:00 - Sit & Be Fit w/ Ashley (WS)* 10:00 - Yoga w/ Vivien (1341) 10:00 - Core Balance w/ Lindsey (WS)* Service (1341) 10:30 - Movercize w/ Rich (1341) 11:15 - Core Balance w/ Jamie (WS)* 10:30 - Movercize w/ Rich (1341) 11:15 - Core Balance w/ Ashley (WS)* 11:15 – CardioFit w/ Ashley (WS)* 3:00 - Movie Matinee: “My Spy” (1341) 2:00 – Church of the Apostles Service 11:15 - Core Balance w/ Lauren (WS)* 12:30 – Catholic Service (1341) 11:15 - Core Balance w/ Hannah (WS)* 1:30 - Inspirations w/ Hannah (1341) 12:30 - Carolina Ballet (1341) (1341) 1:30 - K4 Qigong (1341) 1:30 - Line Dancing w/ Lindsey (WS) * 12:30 – Episcopal Service (1341) 2:30 - Linked in w/ Legacy (1341) 2:00 - Celebrity Look-A Like (GR & 7:00 - Movie Night: “The Ultimate Gift” 2:00 - Core Balance II w/ Ashley (WS)* 2:30 - Linked in w/ Legacy (1341) 2:00 - Scenic Bus Ride (Lobby)* 3:45 - Hallway Happy Hour (NT -1,2,3) 1341) (1341) 3:00 - Movie Matinee: “Toy Story 4” 3:00 - Tech Tuesday w/Lindsey* 3:30 - Sing Along w/ Don (1341) 7:00 - Documentary “How the Universe 7:00 - Movie Night: “Rocketman” (1341) (1341) 3:45 - Hallway Happy Hour (ST – ALL) 3:45 - Hallway Happy Hour (NT 4,5) Works: Alien Galaxies” (1341) 7:00 - Armchair Travel to Italy (1341) 7:00 - Armchair Travel to Sicily (1341) 30 31 11:00 – Live Stream: Bay Leaf Church 9:30 - Deep Stretch w/ Ashley (WS)* Key:

Service (1341) 10:30 - Movercize w/ Rich (1341) 2:00 – Church of the Apostles Service 11:15 - Core Balance w/ Lauren (WS)* BC: Back Courtyard NT: North Tower Lobby: Front Lobby (1341) 1:30 - K4 Qigong (1341) FC: Front Courtyard ST: South Tower * = Sign up required on K4 7:00 - Movie Night: “Leave No Trace” 2:00 - Core Balance II w/ Ashley (WS)* GR: Gathering Room WS: Wellness Studio 1341: Channel 1341 (1341) 3:00 - Movie Matinee: “River’s End” (1341) ~ ALL fitness classes in the wellness studio are limited to the first eight residents that sign up via K4 ~ 7:00 - Armchair Travel to Israel (1341) The Cardinal at North Hills. 4030 The Cardinal at North Hills Street | Raleigh, NC 27609