Michigan’s LARGEST HOLISTIC COMMUNITY MAGAZINE Body Mind Spirit ®

For A healthy Body, anGuide Enlightened Mind, and A Renewed Spirit © FREE COPY JUNE 2019

EMBRACING YOUTHFULLNESS You are never to old to become younger...

ARTICLES • HOROSCOPES • LOCAL EVENTS • CLASSIFIEDS AND MORE... JUNE 2019 www.BodyMindSpiritGuide.com Page 1 Family Owned, Locally Grown, & Globally Known!© Golden Galleries | Body Mind Spirit About Us… P. O. Box 85413, Westland, MI 48185 The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value. Connect with us at 734-513-6137 or email: [email protected] Hours: Mon-Thu 10:00am: - 6:00pm Our Publication… Our Staff: Highlighting leaders in Michigan from the spiritual and holistic fields. We cover all aspects of wholeness Kathy Henning, Editor from ancient wisdom to modern methods. The Body Mind Spirit Guide is printed and distributed to Susan deCaussin, Office Assistant over 1400 locations throughout SE. Michigan each month. A great place to find humor, inspiration, Howard & Penny Golden, Founders information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Our Writers are Michigan Leaders, Healers & Enlightened Mind and Renewed Spirit. Experts that are passionate about helping YOU have a healthy body, an enlightened mind and a renewed Spirit! Our Founding Vision… Contributing Writers: “I was standing on the highest mountain of them all, and round about beneath me was Dr. Michael Abramsky the whole hoop of the world. And while I John Ashbrook stood there I saw more than I can tell and I Robert Auerbach understood more than I saw; for I was seeing Chrissie Blaze Faith Brower in a sacred manner the shapes of all things in Susan deCaussin the spirit, and the shape of all shapes as they Pauline Dettloff must live together like one being. And I saw Gwendolyn Esco Davis that the sacred hoop of my people was one of Christine Fodor Amy B. Garber many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty Dr. William H. Karl, D.C. flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Miche Lame’ Black Elk’s Vision (1862 - 1950) Chef Deborah Lieder Aluna Michaels Our Beliefs... Katrina Mayer We believe all people are One! And that this great truth lies deep within each person’s heart! Wendy Powers Nugent We dedicate the Body Mind Spirit Guide to the One Mother, the One Father and their children (you & I)! Phil Rosenbaum Tatiana Scavnicky Though we speak many languages from differing nations, professions, religions, and realms, as we Carolyn Simon start to sing the language of LOVE we begin to become aware that we are all singing the same song! Todd Stockwell Christopher Turkaly This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! Jennifer Vanderwal ~Howard & Penny Golden Barbra White Eve Wilson We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of from our writers, advertisers and us. THANK YOU to the Readers, Writers and Adver- tisers that make the Guide possible each month! Give us a call at: 734 513-6137 | Mon - Thu. 10 to 6 or email at: [email protected]

Copyright 2019 Golden Galleries & Body Mind Spirit . Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part Yes! I want to contribute by subscribing to the Guide! of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. Name ______We accept no liability for the authors or advertisers claims Call: 734 513-6137 and strongly suggest that you contact a professional before Address ______using any treatments. to place on debit or credit card, start your We also reserve the right to refuse any advertising. Feedback City ______State_____ Zip ______from our readers both positive and negative are appreciated. subscription today! Phone ( ___ ) ______Important Disclaimer: The recommendations in this publication are not intended as medical advice, or E-mail ______intended to be a substitute for medical counseling. Although many articles are written by Doctors and those Mail check to: Golden Galleries, P.O. Box 85413, Westland, MI 48185 in the healing arts, we recommend that you consult a Enclosed $29.95 US $34.95 Canada, one year (12 issues) subscription. doctor or wellness professional to determine issues regarding your personal health. BMS Staff

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Articles this issue... LOOKING FOR The Silver Thread:The Buddha Nature of Nature THE GUIDE? By Michael Abramsky...... 7

Staying Young: A Matter of Body, Mind and Spirit By Katrina Mayer...... 8 IN STORES: Printed & delivered to over 1200 loca- Remembering to Play By Eve Wilson...... 10 tions in SE Michigan. Call 734 513-6137 The Metaphysical Side of Rolfing to find the location closest to you. By Robert Auerbach...... 12 The Science Behind an Ionic Cleanse: More than ON THE WEB: Just Happy Feet! By Dr. William H. Karl, D.C...... 14 Download the latest issue for your Stand in Your Divine Nature By Barbra White...... 16 computer or ipad at: Be Flexible with King Yoga (no Postures Required) www.bodymindspiritguide.com By Chrissie Blaze...... 18 DELIVERED TO YOUR DOOR: Staying Young Forever By Miche Lame’...... 20 Don’t want to miss an issue? “What If” By Carolyn Simon...... 21 See page 2 for home delivery. A Youthful State of Mind By Susan deCaussin...... 22 There is Much More to Hypnosis than You May Realize By Phillip Rosenbaum...... 23 Father’s Day By Pauline Dettloff...... 24 CONNECT WITH US: Using Crystals to Maintain Youthfulness We welcome your comments By Jennifer VanderWal...... 25 by phone, in letters, emails Secrets of Joy By John Ashbrook...... 26 and on the web... Time to be the Spark of Creation By Todd Stockwell...... 27 734 513-6137 or info@ Reincarnation & Karma By Wendy Powers Nugent...... 28 If I Could Turn Back Time By Tatiana Scavnicky...... 29 bodymindspiritguide.com

“Now you’re talking my language!”...... 30 We look forward to Magic of Reiki: Pain Control & Healing By Christine Fodor...... 40 hearing from you! June Creation Questions By Christine Fodor...... 41 Ayurvedic Practices for Youth & Vitality...... 41 Profiles in Taste: Meet Farmington’s Farmers and Artisans!...... 42

Treating Ourselves to Happiness By Chef Deborah Lieder...... 44 One People, Home Made Ice Cream With Milk Variations...... 44 One Life I Want to Live to 95! How About You? By Faith Brower...... 45 One Love, ...... What’s in a Name? By Christopher...... 46 One World!

CLASSES & EVENTS...... 31 PROFESSIONAL BUSINESS DIRECTORY...... 32 We print with HOROSCOPES By Aluna Michaels...... 42 SOY INK on RECYCLED PAPER! COMMUNITY CLASSIFIEDS...... 47 BODY MIND SPIRIT RADIO LINE-UP...... 48 Please join us in honoring the Mother Earth by sharing or recycling used copies or get a Thank you for picking up, reading and digital copy from our website sharing the Body Mind Spirit Guide... www.BodyMindSpiritGuide.com 4 www.BodyMindSpiritGuide.com JUNE 2019 Page 4 Let our experienced team provide your HOLISTIC family with the highest level of natural contemporary dentistry in a modern setting. Our elite technology, pain-free biological DENTAL dentistry, and service-oriented dental professionals ensure a maximum level of CARE comfort and compassion every visit, guaranteed. FOR THE WHOLE FAMILY! Great experiences and your most beautiful smile await you. Eco-Friendly & Specializing in: Mercury Free, Fluoride Free Safe Mercury Removal All Natural Cleanings Gluten Free Preservative Free Bis-GMA Free Laser Dentistry Ozone Therapies Dental Comfort Dog Organic Options Essential Oils Toxin Elimination Bio Compatibility Testing Biofilm Testing Genetic Testing Remineralization Biomimetic fillings “My experience at Ann Arbor’s Dentist was great! They BPA have amazing friendly staff who treat you like family. FREE Dr. Dobracki is also a Naturopath! I loved Destin the therapy dog, great addition for kids and adults who get HOLISTIC DENTAL CARE nervous about going to the dentist. I’ll definitely be recommending Ann Arbor’s Dentist to all my friends and family, and anybody looking to avoid metals and harsh chemicals with top service holistic care” – J. Anderson Great experiences. Beautiful Smiles. AnnArborsDentist.com | 734.747.6400

JUNE 2019 www.BodyMindSpiritGuide.com Page 5

Page 5 Labyrinth in Livonia, Open to the Public!

The beautiful labyrinth at Holy Cross Lutheran Church, located at 30 Six Mile Rd., Livonia, is open to the public 24 hours, and all are invited to visit and enjoy this resourceful place of quiet healing and peace. Designed and constructed by church volunteers, the labyrinth offers individuals and groups a place for relaxation, prayer, and meditation. A labyrinth is a meandering pathway, generally contained in a circle; the path is followed into the center and retraced to the beginning. During the journey, many find that the chatter in their mind is quieted, giving way for relaxation, insight, prayer, and clarification. Labyrinths are found around the world and have been used by a variety of cultures for hundreds of years. The Holy Cross Lutheran Church labyrinth is located on the east side of the building and has a few benches for sitting. Please call the church office if a group will be visiting, or if a facilitated walk is desired. Visit us on Facebook: www.facebook.com/HolyCrossLivonia. For more information call: (734) 427-1414, or email: [email protected]

6 www.BodyMindSpiritGuide.com JUNE 2019 Page 6 The Silver Thread: is transitory on the inside. The experience of nature is reached Staying The Buddha Nature through intuition. Intuition is body knowledge, a sensuous understanding Young at Heart of Nature by the body-mind. The path we follow By Michael Abramsky is often illuminated by accident. I do not It’s a common expression that has seek enlightenment on those walks but some science behind it, thanks to a I was born and raised in St. Louis sometimes I trip over it. Missouri. It is hot and humid. My study from University College London allergies were aggravated by the heat In the tradition of Zen, you are as likely in England. to be illuminated by accident as by formal and dampness. I was also a lonely, The researchers set out to learn if practice. angry and depressed child, which may people who feel younger than their have tainted my perspective about that I have written before that the mysterious chronological age actually live longer. city. Through that child’s eyes though it is often the path to enlightenment. We They looked at information from seemed to go from winter to summer, cannot understand nature but the lack 6,500 participants. The info included skipping the in-between of rebirth. of cognitive understanding leads us to the participants’ “self-perceived age” At age 11 I moved to Michigan. I moved the experience of awe. Nature, like a -- how old they feel compared to in the fall and endured the winter. Then Zen koan, has no answer; looking for their actual age, which is typically a came my first spring. I knew this was my meaning only baffles us, but it may open reflection of health, physical abilities home. up clarity when I am not even trying. and well-being. We all experience the beauty of a Perhaps my greatest enlightenment At the start of the study, 70 percent of Michigan Spring. The rich green that came from climbing Mount Kilimanjaro. the respondents said they felt at least washes everything you see. The It is an arduous climb, not so much three years younger than they were. crispness of the air. Day by day buds because of the topographic difficulties, In fact, the average was nine years appearing, finally flowering in flowing but because of the altitude. At 14,000 younger. 25 percent felt their age, plumage. As an adult, I often your oxygen is reduced by 50%. After 4 while just 5 percent felt older. days you reach Cabo Hut. After a rest, walk my dog in the late afternoon. The Eight years later, the researchers you make your ascent at Midflight. .7 lower hanging sun softens the day, but looked at the group’s mortality rate hours of climbing straight uphill numbs the rich subtle shades of green follow and found a greater mortality risk in you. The stress consumes your mind. me. The chirping birds give their last the people who felt older than their At dawn, I reached the peak in a partial flight before quieting for the night... Birth age -- 75 percent of those who felt trance. Suddenly my guide reached and renewal surround us. older than their age were still alive, down took my hand and pulled me to compared to 82 percent who felt their Spring is my teacher. It feeds my the plateau. The sun appeared to race age, and 86 percent of those who felt Buddha nature. across the land, finally illuminating all of younger. We are all born Buddha’s. Buddha Africa light. It may be more than mind over matter means “ the awakened one”. Being a I broke out crying. There were no -- feeling younger could lead to better Buddha is not an intellectual experience, thoughts, just naked experience of health habits that can make people a bunch of words like those you are nature’s miracle. The moment released feel and be healthier. reading -cannot bring you to Buddha- me from the grip of wishing things were hood. Only experiences lead us on different. It anchored me in the divine It’s never too soon (or too late!) that path. It is a path each must follow presence of now. to adopt a younger mindset. Stay individually and through the creation of adventurous, try new things, develop It set me in the awe and mystery of life. transformative experience. new skills, and take up hobbies you’re Every bodhisattva or aspiring Buddha Michael Abramsky is a licensed passionate about. Don’t waste time on needs a guru. Michigan spring is mine. psychologist with 35 years of the “what if’s” about the future or be experience treating adolescents stymied by regrets over the past. Get Spring is a teacher. In that sense, Spring and adults for anxiety, depression, is found within. The view of a rich and and trauma. He is nationally Board Certified involved in the world around you! verdant spring landscape touches me in both Clinical and Forensic psychology.. has an MA in Comparative Religions, and has only to ephemerally escape, and to be Visit: consumer.healthday.com found again. The constant on the outside practiced and taught Buddhist Meditation for 25 years. You may call him at: 248-644-7398

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Page 7 Staying Young: A Matter of Body, Mind and Spirit By Katrina Mayer Forget the wrinkle cream. Toss the pills and powders. To regain your youth, or perhaps even turn back the clock, you can have fun – without spending lots of time, energy, or money. Staying young, however, does take an understanding that body, mind, and spirit are interconnected. What good is a “young” 90-year-old body if your mind and spirit have grown old? Or, how would you feel if your mind was sharp, but physically and spiritually you weren’t at your peak? Without the balance of all three, staying young wouldn’t be worthwhile. So how do we do this? How do we stay young in body, mind, and spirit? What steps do we take? Here are some simple, proven guidelines that can be easily incorporated into our busy, everyday lives. When practiced consistently, these steps will bring results almost immediately. Just remember to have fun with them. Staying young shouldn’t be a chore. If you enjoy the process, you are more than halfway there!

8 www.BodyMindSpiritGuide.com JUNE 2019 Page 8 Young Body attending workshops are a few ways that we can educate ourselves. Borrow tapes or CD’s from the library and fill your SMILE. Really smile. When you smile, you mind with your favorite topic. Learn to speak another language naturally feel better. There’s nothing more or get a recording of inspirational stories. We’re always young beautiful and young looking than a face with a enough to learn something new. smile. Let that beauty radiate from you. PUZZLES. Most daily newspapers have a crossword puzzle LAUGH. When is the last time you laughed and at least one or two word games. These puzzles stimulate until your eyes watered and your sides different thought processes which keep us on our toes. One ached? Try watching a funny movie or going puzzle book can provide endless hours of amusement. A young to a comedy show. Spend time around mind is a nimble mind.. someone who makes you laugh. Borrow a joke book from the library. Laughter can make you feel younger THINK YOUNG. Forget about your age. Whether you’ve been and lighter, and a good laugh is definitely contagious. on this planet 30 years or 60 is irrelevant to staying young. You can be ageless. Think young thoughts. Staying young starts BREATHE. When a baby inhales, its abdomen is pushed all the with the thought that you want to stay young, so generate more way out. As adults, we breathe mostly from our chests. If we young and ageless thoughts every day. If you think you can want to feel younger, we can learn to breathe like babies again. stay young, then you can stay young. Slowly inhale through your nose and let it fill your entire torso. Let your diaphragm stretch. Hold the breath for just a moment and then slowly release it through your mouth. Since breathing Young Spirit helps get toxins out of your body, a few deep breaths a day can make a huge difference. Try it right before you go to sleep at GRATITUDE. Try looking at the world through a vision of night and you might even sleep like a baby. gratitude for a moment. What are you thankful for? Who or what is in your life right now that makes you happy? Start a gratitude EAT FRESH & EAT LESS. Portions seem to get larger and journal. Living our lives with an attitude of gratitude helps us larger every day. A good idea for getting around the jumbo- stay young in spirit. sized meals is to eat more fruits and veggies. Try to have a big green salad every day. It’s healthy and filling. Fresh fruits FORGIVENESS. Few things make you feel better than letting and vegetables are full of vibrant energy – a perfect recipe for go of a grudge. Being mad or upset can give you wrinkles on staying young. your face and in your spirit. Let go of an old upset. Set that person free and you set yourself free. TAKE A WALK. Moving your body is an excellent way to keep fit and limber. Find an exercise buddy. Meet a friend in the MEDITATE. Taking time to relax, breathe, and calm our park for a brisk walk. Find a way to move your arms and legs. thoughts is practically a necessity. Five minutes of quiet time is Walking keeps you heading in the direction of a young, healthy like a mini vacation. Find a few precious minutes to reconnect body. with yourself and your spirit, and you will feel younger and fresher.

Young Mind CELEBRATE ACHIEVEMENTS. When we were kids and earned a good grade in school, we got a star on top of the SOCIALIZE. Staying connected with friends and family is a page. As adults we rarely allow ourselves to bask in the good way to keep your mind active and alive. Communication moment of an achievement. Keep your spirit young and vibrant and interaction with other people can be a wonderful form of by giving yourself a gold star. Feel good about something that mental exercise. Join a club, or start your own book discussion you achieved. group. Socializing is a lot of fun and helps you stay young. LIVE ON PURPOSE. Find something that you’re good at, ELIMINATE CLUTTER. Clutter is found in many shapes and something you enjoy, and then do it. Even if it’s a hobby or a sizes. Whatever form it takes, clutter can be a youth stealer. A weekend venture, that’s okay. You can also volunteer at a local clear mind and a relatively clean home help to bring about the hospital or nursing home. Finding a purpose keeps us youthful peace found in a youthful mind. Simplicity is a must for staying in spirit. young.

EDUCATE YOURSELF. Reading, listening to tapes, and Visit: www.refresher.com

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Remembering to Play By Eve Wilson

Play is the way we reclaim our freedom of heart, mind, soul, and spirit. It is like a deep breath after holding it for too long. It is essential and a good investment for every life!

In the family I grew up in, an adult woman didn’t play. I was oblivious to this until a friend asked why I didn’t play with my daughter. I am grateful she brought this up! I realized my resistance to playing with her, and though I did in certain ways, there were a lot more ways that she and I could have fun to our mutual joy. How sad that my mother never played with us. I had some healing to do around that.

Also, we didn’t play with our dogs! We loved them, cared for them, took them for walks, but the woman didn’t throw balls or wrestle. When I rescued a whippet 20 years ago, I treated him the same as I had been taught. It wasn’t until I got a puppy of

10 www.BodyMindSpiritGuide.com JUNE 2019 my own that I began to realize how important it is for dogs to home, I am walking off the leash! This is necessary for me play with their people…and in the process, how important it is because walking a whippet is a bit demanding. Now and then I for me! need to walk at Eve pace, and I allow myself to enjoy that.

I still resist the play impulse in favor of reading a book and I love that my husband and I believe in lazy weekends and vegging after a long day of work. I work 10 hour days and fin- vacations. We spend as much time as possible doing only what ish late. So when my darling whippet asks me for an after-work we want during those times. We are blessed to have adjoining romp on the rug, part of me says “not tonight”. But I have come townhouses which allow us each the freedom to enjoy our own to realize how valuable that romp is for my soul. Whippets are space. So when we are together it is a treat and we make the instinctually so quick and sharp that to play ball with one is most of it! fabulous fun! Tobias can catch a ball on the fly, or by jumping and turning in the air to grab it! And he is super cute. So I find Long ago I made a decision to stay on the planet when my myself just laughing out all the stress of my day. I don’t get to soul contracts said I had planned to leave. In choosing to stay bed as early, but when I do I am more refreshed. I promised myself to make this a life that I want to live. There was lots of deep learning and healing needed to achieve that I have been blessed by marrying into a family with young goal, and I have succeeded. However, it isn’t something you do grandchildren. Since the other grandparents are retired or work just once. Making a life worth living is an investment you make part-time, they get the most grandparent time. But I have an every day. Play helps! invitation to visit when I can in the morning and play with my granddaughter -- just play! That is my job! There is nothing more fun than this for me, not even playing with Tobias. I have Eve Wilson Master Healer, Author, Teacher – Learn about healing treatments and ascension, Eve’s actually become the only adult over 30 to be called “my friend” book Riding the Wave of Change – Hope, Healing by my granddaughter. I was sad when the day I could visit her and Spiritual Growth for Our World, discover her In- was changed to my busiest day of the week. So once again ternational Award-Winning Blog – The Weekly Word I have to overcome the resistance caused by learning as a for Healing & Ascension, plus classes and events at child that adult woman don’t play. I have to lecture myself that www.spiritualhealers.com 734-780-7635 this special opportunity is time-sensitive! She won’t be free to play with me weekday mornings for very much longer. It is too . sweet an opportunity to pass up. AVAILABLE NOW I have been blessed for 33 years to be self-employed as a Healer and Trainer of Healers. Up until about five years ago, this was a job that allowed me lots of flex time for my own pleasures such as hiking, birding, and reading. But since the publication of my book, “Riding the Wave of Change”, and since my blog won an international award as, “One of the Best Healing Blogs on the Planet” my extra time has been claimed by writing, networking and traveling to teach.

Now I am working long days, so I have to deliberately make time to relax and enjoy just being me. Sometimes my neigh- bors see me walking without my dog and worry that something bad has happened to him. I tell them that he is fine and at

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Page 11 . The Metaphysical Side of Rolfing By Robert Auerbach

Back in the mid-1960s, Fritz Perls, the founder of Gestalt Therapy, was living and working at Esalen Institute, located in Unity Churches provide a positive, practical, approach to Big Sur, California. It was one of the largest growth centers for Christianity based on the teachings of Jesus and the power of human transformation. Fritz had heard about Ida Rolf’s struc- prayer. tural integration work and its benefits and was intrigued about We honor universal truths in all religions and respect each her work and the results she was getting with her clients. He person’s spiritual path. reached out to her and asked her to come to Big Sur to perform We invite you to join our Spiritual Community... structural integration on him. She agreed. After a short period of time, word spread of the results Perls ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545 received, and interest grew in Ida’s work. Not only did people ANN ARBOR - On Campus Ministry| U of M & Eastern MI University |734-787-3664 request that she work on them, but many people also wanted to BAY CITY - Unity of Bay City 37357 State Street Rd, Bay City | 989-686-0265 get trained as practitioners. BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. |248 835-5382 This was something new for Ida, for up until this time she CLARE - Unity Church of Clare|215 W. 6th Street |989-823-2362 had been teaching her work mostly to Chiropractors and CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. . |586-783-1546 Osteopaths, who wanted to take pieces of her system without understanding her vision of a completely structurally integrat- DETROIT - Unity Outreach of Detroit| 313-675-5311 ed individual finally at peace with gravity. As with most new DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 |313-922-0999 practices, people start to form opinions, and rumors spread DETROIT - Detroit Unity Temple|17505 2nd Blvd. |313-345-4848 that structural integration was only about the body and did not support spirituality in human beings. DETROIT - God Land Unity Church| 22450 Schoolcraft St. |313-794-2800 Finally, after having heard enough of those rumors, Rolf DETROIT - West Side Unity Church| P.O. Box 04659. |313-895-1520 stormed into one of her classes and angrily shouted, “There is FARMINGTON HILLS - Unity| 32500 W 13 Mile Rd. | 248-737-9191 a rumor going around Esalen that Ida Rolf doesn’t believe in FLINT - Unity Church of Flint| 4506 Fenton Road. |810-235-3155 the soul and the spirit – that’s poppycock! It’s just that right now, JACKSON - Unity Church of Jackson|3385 Miles Rd. | 517-764-6900 the body is the only thing I can get my hands on.” The truth was that Ida was indeed very conversant with spirituality and various LAKE ORION - Unity Church of Lake Orion|3070 S. Baldwin Road. |248- 391-9211 metaphysical paths. She was a long-time student of Tantra Yoga LANSING - Unity Spiritual Center of Lansing 230 S Holmes Street. | 517-371-3010 and various other spiritual disciplines. She understood there LIVONIA - Unity of Livonia| 28660 Five Mile Rd. |734-421-1760 was a connection between her work on her clients and their LIVONIA - Unity of Redford| 28660 Five Mile Rd. (Livonia) |313-272-7193 spiritual journey. PLYMOUTH - Friends of Unity| 774 N. Sheldon Road. | 734-454-0015 As I see it, there are multiple connections between Rolfing and mental, emotional and spiritual aspects of a human being. PONTIAC - Unity of Pontiac| 780 W. Huron | 248 335-2773 Especially when people have been traumatized in life, they have ROCHESTER - Unity Church of Rochester| 1038 Harding Rd, |248-656-0120 a tendency to disassociate from their bodies. From firsthand ROYAL OAK- Unity Church of Royal| 2500 Crooks Rd. |248-288-3550 experience I have had working on my clients, I have come to SOUTHGATE - Unity Chapel| 14951 Northline Rd. |734-285-7722 learn that the more a person has experienced personal trauma, the more they disassociate from living in their physical body. TROY - Spiritual Life Center| Edu. Center, 811 W. Square Lk Rd |248-925-6214 For many people, Rolfing can be a huge entrance way for them WARREN - Renaissance Unity| 11200 E Eleven Mile Rd. |586-353-2300 to get back into their body, mentally and emotionally. This helps them feel that being in their body is a safe place to hang out. The reason why people leave their body is because of emotion- Practical, spiritual teachings that empower al trauma, pain and fragmentation that they have experienced. abundant & meaningful living People do adopt bodily postural patterns based on their un- ● Excellent Youth Services ● Space for Rent ● Classes and Workshops conscious belief systems. If someone feels beaten down by life ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism it is likely that their posture will be collapsed and their “survival

12 www.BodyMindSpiritGuide.com JUNE 2019 Page 12 posture” will anchor their beliefs and attitudes. Not only do they have to work Youthful on this emotional baggage, but they must work on the body’s physical structure that Healthy Hints! * Shoulders rounded has adapted to these unconscious belief and tense? systems. Someone who has hyperex- * Are you less flexible tended knees can be easily pushed over than you use to be? and will probably have difficulty standing * Chronic hip, neck or in their own authority. Another person lower back pain? might have a tight band of soft tissue * Does your body feel (fascia) armor around their heart chakra beaten down & and physical heart that will limit the level compressed? of intimacy they can experience. Structural Integration (Rolfing") can: What Rolfing can do structurally for the body can enhance a person’s spiritual 1. Use sunblock -- Use a * Improve your path of their soul evolution. It is import- sunblock with an SPF of at posture dramatically ant to have a balance between being least 30, and wear a hat with * Assist in breathing grounded in the body but not trapped in easier and deeper it. Just as you are grounded to the planet a brim that casts a shadow * Improve your game earth, you also need to experience your over your face. (yoga, golf, etc.) vertical force or Line, lifting both your * Make being in your body and consciousness toward the 2. Exercise -- Moving your body joyous and heavens. body on a regular basis is one uplifting Many spiritual and energy cultivation of the best hedges against practices such as tai chi and chi gong, aging and helps ward off connect-up heaven, and earth through many chronic diseases. special postures, movement patterns, and breath work. Rolfing has been 3. Drink green tea -- proven to enhance spiritual practice by Recent studies show that creating a grounding effect that brings our spiritual practice back to earth. polyphenols, a type of micronutrient in green tea, As Ida Rolf once said, “In the east, they are interested in the “sitting master”. I am block VEGF, a signaling looking for the “walking master.” In other molecule in the body that words, she was looking for someone triggers plaque build-up in the whose body could structurally and en- ergetically span heaven and earth while arteries that can lead to heart embodying spiritual principles, not just in attacks, stroke and vascular a cave but in daily life. disease.

Robert Auerbach 4. Get more sleep -- Studies Robert Auerbach, Certified Advance Robert Auerbach is a Cer- indicate that seven to eight Rolf Practitioner Family Constellations tified Family Constellation hours of shut-eye is optimal, workshop facilitator– Facilitator and a Certified and it’ll make you look Advanced Practitioner of Structural Integration younger, happier and more with over 22 years of attractive. experience working with clients. You can contact him at 313-407-6343 "I send my patients with soft tissue pain to or [email protected] or visit his Robert for Rolf Structural Integration" website: www.rolf-michigan.com Visit: bestlifeonline.com Sharon Oliver, M.D

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Page 13 The Science Behind accumulation. The matrix is comprised of a an Ionic Cleanse: More tissue called fascia. The existence of this covering has been known than Just Happy Feet! for thousands of years but not until recent times could the exact nature By Dr. William H. Karl, D.C. of this complex matrix be explained. Tiny tubes called tubules carry Anyone who’s soaked their feet in warm water after a long day an oxygen-rich fluid to the muscles and tissues in the fascia. may remember how relaxing it felt. Although an ion footbath (Note: If the fascia receives an injury, this fluid turns into a gel is more sophisticated than just soaking in warm water, why and doesn’t flow until it’s repaired. A chiropractic adjustment not do both? Taking care of ourselves means finding balance can assist with this type of repair.) in a stressful world. It also means taking steps to reduce The fascia acts as a net to capture harmful toxins. It has an the effects of stress on our body. A great number of people overall negative charge whereas most hazards to the body are succumb to illness before understanding the importance of this; generally positively charged. The ion footbath alters charges unfortunately, the road to health is much steeper once a disease on the fascia matrix to allow the captured toxins to be released. process starts. The computerized alteration of the ionic charge from positive One of the most important concepts in a wellness paradigm to negative may be compared to the energetic equivalent of is that detoxification is essential to health. Evidence shows wringing out a cloth to expel particles caught in the matrix. the link between the accumulation of toxins in the body and The body sets its own pace in an ionic cleanse as it mobilizes the development of chronic diseases, such as cancer. When and eliminates stored toxins and wastes. Detoxification toxins overwhelm the body’s normal excretion mechanisms, the occurs both during and after treatment through the organs of body produces inflammation in the area of the toxins if it can’t detoxification (i.e. kidneys, liver and skin). Approximately 60% eliminate them. This type of inflammation is the body’s way of of the toxins are exhaled through the lungs over the next 3 - 5 saying it’s in trouble. As the body becomes overloaded with hours, 30% through the bowel/urine and only about 10% enter toxins, it begins to deposit them into areas where they’ll do the the water. least harm, such as fat cells, cysts, polyps or tumors. There’s been much conjecture in the past by well-meaning Within the body, there’s a system of invisible energy pathways but not well-informed individuals saying that the toxins being called meridians. The meridians are one of several pathways eliminated can be identified by the colors in the water of the for toxins to exit the body. Capillaries and lymphatic channels footbath. This is incorrect. When the ion cleanse system is also pick up toxins and carry them to the liver and kidneys activated, it creates an electrolytic flow. Substances present to be detoxified and/or excreted. An ion cleansing footbath in the water, such as salt, choline, magnesium, copper, and makes sense (and is effective) because these meridians detergents change the color of the water. Anything present on have beginning and end points on the feet. Here’s the basic the skin also influences the color. science: An electromagnetic ionic field is created in the ion foot The internet shows many different types of footbaths with bath. Immersing the feet in the electromagnetically charged varying prices. In the office, we use a professional unit, water enables electrical contact with all the primary meridians. the Erchonia EB-PRO, because it has the most advanced Change charge density and the geometry changes, releasing technology available although it costs thousands of dollars trapped molecules. Changing the local charge configuration rather than several hundred. It uses a battery power source releases material that is ionically bound. for safety reasons which allows it to be FDA approved. The body’s meridians reside in the matrix. The matrix is a Direct current units eliminate the possibility of unwanted web-like fabric surrounding every part of the body. James power transients or static sounds being passed to the body. L. Oschman, Ph.D. defines the matrix as the extracellular, Inexpensive units typically plug directly into the wall. The arrays cytoplasmic, and nuclear matrices that form a continuously used to create the therapeutic ion field also vary. The EB-PRO interconnected fabric that extends throughout the body. In uses a copper coil array. Systems that use leaded solder arrays a report on the mechanism of action of the Erchonia EB- can transfer unwanted substances into the body. PRO in regard to physiological detoxification, he states that The array conducts direct current into the water and generates toxin removal enhances the functioning of virtually all of an ionic field which then transfers into the body. The bubbles the physiological systems (October 2004). Detoxification is from the array indicate that the ionic field is being created as essential when the matrix becomes compromised by toxic the hydrogen and oxygen particles separate. A small amount of

14 www.BodyMindSpiritGuide.com JUNE 2019 salt is used as a catalyst to enhance this reaction. Warm water allows the feet to sweat, opens the pores, and allows a greater . . easy as 1, 2, 3 absorption rate through the skin. Spaces within the skin have also been found to support the flow of materials released from oin us the matrix. The references in regard to the mechanisms of the ion footbath are based on the Erchonia EB-PRO. Erchonia refers to it as an energy balancing system because it is designed to restore the body’s energy and balance by restoring the body’s proper pH and facilitating the body’s natural detoxification process. This type of ion therapy doesn’t claim to cure or treat meditate any disease or injury. The body’s organs naturally function Stay present better after detoxification and the rebalancing the body’s bio- energy fields. Patients often report increased energy, improved Enjoy peace mental clarity, more vitality, clearer skin, a stronger immune Live happily system, and looking and feeling healthier – as well as happy feet! Reg. opens July 18! Present Moment Meditation TM Dr. William H. Karl, D.C., is a Brimhall Certified Chairs provided Wellness Doctor with over 35 years of experience Senior Discounts helping people obtain optimal health. Take advantage of the Buy One Ionic Cleansing Footbath, Get , Con't. Ed. One Free coupon this month. Mention this article and call 734.425.8220 to receive a FREE CONSULTATION with schoolcraft.edu/cepd either Dr. William H. Karl, DC or Dr. Jacob H. Karl, DC. Visit www. 734-462-4448 KarlWellnessCenter.com for more information.

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Your Soul sets up events specifically Stand in Your for you, to bring you into your greatest Divine Nature power. You are that loved. Growing By Barbra White through the four levels of consciousness is possible if you are willing to look within, be kind to yourself, and ask for help. Stand tall in your divine nature. You are a divine being waking up to Itself. In #1 consciousness: Life is a constant Everything happened exactly as it was struggle. supposed to. Everything, good or bad, In #2 consciousness: Teaches you self- was to show you that you are light and love, and how to take a stand for your that Who You Are is bigger than any worthiness. problem. The truth is: You are amazing. And that In #3 consciousness: Invites you to is exactly what scares you. Opening yield to the greater love that is beyond to your divine nature means you must what you can give yourself. let go of all the stories that you have In #4 consciousness: You integrate the come to identify yourself as. You are Remind that younger hurting part of you protective personality and realize your not your failures, reputation, gender, that you are growing and becoming a true divine nature. or accomplishments. You are a cosmic better person after the event. You will happening as a local phenomena. You stay trapped in pain and addiction if you “Bad events,” past or present, are are love. don’t drop the limiting story. happening to bring you into your true divine nature. The block… is the bridge. Hold your energy field with a reverential “The mind only races when there is pain The problem… is the solution. Life is focus on love. Do not let conditions, underneath to be felt” constantly trying to wake you up to your people or events define your worth. Your - Why Self Acceptance Is So Powerful - innate brilliance. Isn’t it time to be a worth is inherent in who you already are. willing participant? There is nothing you can do to destroy Change the story. Decide today that life or change your inborn magnificence. has always been for you, and everything By practicing unconditional love It only waits for your permission to be happened as it was supposed to. Stop towards yourself, you realize you are far expressed. believing life is happening to you, move greater than your protective personality. into seeing life happening through you, There is no ‘bad part’ in you. Those “The bad” thing happened to help you and then, as you. parts are there to wake you up to your to stubbornly focus on the truth of your divinity. Playing small keeps you at #1 being. Take a stand “for” love and “for” consciousness and painfully at the effect your worth. Stand in the conviction of There are four levels of of all the conditions around you. It is time your greatness, not to be above anyone, consciousness: to shine in a way that changes your life. but to be a living example of faith, love, and possibility. Victim: Life happens to me. It is their fault. “If those on the spiritual path’s Love Barbra White conviction to love were as strong as a Self-Love: I happen to life. No matter terrorist’s convictions... we would have what happened, I am responsible for my Barbra offers world peace” life right now. mentoring, teachers Marianne Williamson ~ Monday night Surrender: Life happens through me. training, and retreats. lectures I am guided and directed by the voice Join one or both of her Pain stays locked in your tissues and of the Divine. I live in a self-organizing June events, Cure for creates addictions if you stay in the story universe. depression, ADD and of life that life happening “to” you. Hold Anxiety? Yes... June 6, pain like a baby. But, stop telling “the Being: I am Life. Life happens as me. 6:30-8: 30 pm and/or Animal and Nature baby” horror stories. Remind “the baby” Everything is Love. I am a complete Communication Retreat. June 22, 10am- that you are gaining wisdom, greater expression of the Divine whole. I am an 6pm. Call 734-796-6690 to register or love, and new ways to move in the world. Energy Being. visit: www.BarbraWhite.com

16 www.BodyMindSpiritGuide.com JUNE 2019 If Your GOAL is HEALTH This Can Help!!!

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Be Flexible with King Yoga (no Postures Required) “The child inside of you By Chrissie Blaze

knows how to take things as One way to reclaim and retain our they come, how to deal most youthfulness is to remain flexible in body, mind and spirit. When we refuse effectively and happily with to change, we ossify, and the more we everything and everyone it ossify the harder it is to change. I can give encounters on this planet. you an example with my own back. As a writer, I spend a lot of time in front of a computer and if I forget to stretch, my back If you can recapture that becomes stiff. The more my back aches, the more I remain in childlike essence of your one position because it hurts to stretch! If I am not careful, my back can suddenly go out and I end up staring at the ceiling being, you can stay ‘forever counting flies until my back heals again. This self-inflicted young at heart.” period of stillness forces me to have a shift in my attitude towards a more flexible approach.

Wayne Dyer It is like that with all the crystallized places in our mind as well as our body. Even those little fearful places we have in our hearts, all build up resistance. This resistance stops us from making a shift. Staying flexible in mind, body and spirit is important so that when the time comes for us to change, we can do so without pain.

On the spiritual path it’s good to be like the Ninja – flexible and nimble, always watching, waiting and prepared to spring into action at a moments notice.

Hatha yoga is another great way to remain flexible. Yoga is now a part of modern life whereas just a few decades ago, it was relatively unknown in the West. However, even today, most people equate yoga with the asanas, or physical postures of Why Healing Touch? Hatha Yoga. If you need to… Reduce Pain • Ease Stress Yoga means union with God and there are many different Eliminate Toxins • Instill Serenity Nourish forms of yoga, all leading to enlightenment through the raising Body-Mind-Spirit of the kundalini within the spine and the opening of the higher And Much More chakras. Hatha Yoga was considered a preparatory yoga in

For a nominal fee of $30 which to begin this vital journey we all must take. Other yogas Walk-ins or appointments welcome include Raja Yoga, Jnani Yoga, Karma Yoga, Bhakti Yoga, Kundalini Yoga, Mudra Yoga and more. Wednesday and Saturday Mornings 9am, 10am and 11am I was fortunate to be a direct disciple for over 20 years of Wednesday Evenings a realized Master of Yoga from the West, Dr. George King, 6pm and 7pm who had gained mastery over all these forms of yoga and had reached a point where he could raise kundalini fully and Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI consciously and gain the elevated bliss state of Samadhi. 248-788-5808 • www.healingtouchcenter.info However, Dr. King taught that the greatest yoga in these days

18 www.BodyMindSpiritGuide.com JUNE 2019 is not hatha yoga equipment and then radiated to places or the others I have of need and global disasters. This is mentioned – but karma conducted weekly in five centers of the yoga – the yoga of right world including The Aetherius Society in action and service. He Royal Oak, Michigan. urged the adepts and masters of the world to As well as service to others, Dr. King leave their retreats and also taught the importance of self- states of bliss, come development. He devised simple yet out into the world and effective and powerful spiritual practices. use their enhanced Ever the practical Master, he knew that abilities in service to the need was for spiritual action – not for our suffering world. self-perfection. The need is urgent, and the need is now. His life and work exemplified his teaching. He left behind his own After the passing of Dr. George King, bliss states to turn his advanced the International Directors of The consciousness to developing and Aetherius Society named the path that designing global healing missions he had taught us – King Yoga. This yoga through combining science with is a powerful path of self-development spirituality. He was a Master for this Age through spiritual practices and world of Aquarius – inspired yet practical; a service that is relevant for our world at visionary yet also a realist. this time of increasing global crises, and relevant for this Aquarian Age. When he left this earth plane in 1997, he left behind a legacy of Spiritual On June 22, I will be giving a series missions designed to bring help of interactive classes on King Yoga on and healing to humanity which the Saturdays from 11:00 – 12 noon. I hope organization he founded, The Aetherius you can join me. These classes will Society, is continuing into the future. include a short talk and then practice, designed to help us realize our great This legacy includes several global spiritual potential. Each class will healing missions such as Operation conclude with some aspect of service to Prayer Power in which the spiritual, others through prayer, directed intention, prayerful efforts of ordinary people visualization and healing. Remember, are enhanced by advanced radionic this is King Yoga – no postures required!

Chrissie Blaze

Chrissie Blaze is an author of twelve published books; an ordained priest in The Aetherius Society and Spiritual teacher. She is an international speaker and radio show host and was a direct disciple of renowned Spiritual Master and Founder of The Aetherius Society, Dr. George King, for over twenty years. www.chrissieblaze.com; www. aetheriusmi.org

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Staying Young Forever By Miche Lame’ How can we stay in the springtime of our youth? We know we can do our best to stay in shape with exercise and nutrition which will help keep us young. It’s very concrete and self- explanatory, especially if you get a good coach. What about your emotional, mental and spiritual states? How do you stay young in those areas? You can get a coach for those areas too. To keep emotionally and mentally young means keeping a child-like curiosity, creativity, and an open heart. We have the ability to continually learn and ask questions to grow with. Here are some of the things you can do to keep mentally young: - Learn something new. It helps create neuroplasticity, creating new neuron pathways in your brain. • Develop purpose in your life. This gives you focus, increasing your energy. • Get enough sleep. The body, including your brain, heals during sleep. • Read new books. This keeps your brain thinking. • Do puzzles. They create different ways of perceiving the world and help keep you young at heart. • Play games. Playing games you liked when young might be a start. • Go out in nature. Studies have shown nature is emotionally calming and connecting. • Doodle, draw, create and dance. Find the joy in creativity and movement. • Smile and laugh more. This helps maintain an uplifting mood. • Be spontaneous. Live and be in the moment. • Re-discover your passion. It increases your energy and gets you fired-up.

Through Spiritual Living and Healing, Miche utilizes Intuitive and Universal Miche Lame’ Principles to guide you in healing your Certified NET emotional, mental, physical, & spiritual state. Hypnotherapy FREE 15 min. Phone Consultations Intuitive Counseling Spiritual Living | (248) 212-0808 Self Acceptance 700 N Old Woodward Ave. Birmingham Healing www.spirituallivingandhealing.com

20 www.BodyMindSpiritGuide.com JUNE 2019 There are also activities you can do to be youthful in spirit: “What If” By Carolyn Simon

• Breathe. Visualize bringing in the If you have read my energy of Source. articles, you are aware that I talk a great deal • Meditate. Connect with the about consciousness. I am Divine through guided or focused always referring to one’s meditation. consciousness because it • Journal. Document your inner contains the thought activity growth. that outwardly impacts each When I see the Capitol One commercial of our lives. This month’s theme deals • Go outside and connect with on television and it asks the question, with youthfulness, asking the question: nature. When we connect with “What’s in Your Wallet?”, I’m always nature, we connect with the Divine. How can we keep our mindset, our reminded of a Sunday talk I gave with • Be mindful. When you live each physical body, and our approach to life, that title. But my question, “What’s in moment in the moment, there is young and filled with a youthful spirit, Your Wallet,” was referring to one’s only timelessness. while at the same time experiencing the consciousness instead of the best credit We are already timeless in a way effects of change and aging? card. It was asking each individual to because our spirits are timeless. The examine their thought processes and My answer to that question is more we connect with spirit and be in the eradicate, eliminate, destroy those Consciousness. Do you remember the moment, the more we inhabit the energy unproductive thought patterns and definition I gave of consciousness in of timelessness, a youthful spirit. We reframe, replace those patterns with a previous article? It is the sum total continue gaining wisdom while enjoying more productive life-giving beliefs. of your thoughts, feelings; your belief being young at heart. system pertaining to any area of your life; So, if you are lacking vim, vigor, and The Dali Lama is a great example of your likes and dislikes and the rationale vitality, and are having a hard time one who maintains a youthful spirit while behind each; your actions and reactions keeping a youthful approach to healthy enjoying wisdom. We can all aspire to to various life experiences. The totality aging, examine your thoughts and beliefs maintain this youthfulness of spirit while of who you think yourself to be. It is your in this area. Or, visit me and we can gracefully growing more mature. We can beingness. It is who you are being at any work together through counseling and all have more fun, youthful exuberance given moment in time. hypnosis techniques to examine your and joy in life when we are connected beliefs and create a new, dynamic life with the Divine, connected with our heart So, I ask you with this definition of script. You’ve got the Power! and soul. We can stay young forever -- consciousness, what are you believing body, emotions, mind, and soul. right now about youthfulness and aging? Or should I say, what is your belief as it Blessings, By Miche Lame’ pertains to maintaining youthfulness and aging? Are you believing that you should look a certain way when you reach a Carolyn Miche Lame has been compassionately certain age? Are you believing that at a guiding people for over 25 years. Through certain age you should wear a certain Carolyn Simon is the founder of Spiritual Living and Healing Miche utilizes type of clothing? Are you believing that InnerEssence Counseling and Clinical Intuitive and Universal because of a certain age your body will Principals to guide you in Hypnotherapy and is a Licensed be incapable of functioning properly? healing your emotional, Professional Counselor, Certified Are you believing that as you age you mental, physical, & Clinical Hypnotherapist, Ordained have no control over what happens to spiritual state. www. Unity Minister and a member of Unity you physically? What are you believing? spirituallivingandhealing. of Royal Oak. She’s a former Dental What if you had believed a different way? com Hygienist and a former Teacher. Contact How would you feel, act, and live your her at: 248-827-5583, or visit: www. life? How would your life be different? inneressencecounseling.com

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A Youthful and remain within a comfort zone. The difference between the mindset of a young person State of Mind and that of an older one is that the younger person is not yet By Susan deCaussin aware of the struggles that oftentimes accompany the events of life. I’m sure that you’ve seen it. Children are fearless. They will pursue anything that grabs their attention and stimulates So many people feel their sense of adventure and curiosity. They don’t sit around trapped in their lives -- for days, weeks, or months, analyzing each life decision. They whether it be in a job, a know how to be present in every moment, without needing to relationship or a certain life situation. Many of them clearly worry over the “what if’s”. know what they’d rather be doing, but either they don’t feel worthy, or are paralyzed with fear of failure. For many, staying So, here’s a few “what if” scenarios: What if we began to in an undesirable situation can be much easier to cope with pattern ourselves after children? What if we allowed our lives to than the fear of the unknown. be directed by the things that ignite a passion within us? What if we allowed ourselves to get off the merry-go-round that society How did we get here? has us on, and stopped believing that life is simply about How did we go from being carefree children, dreaming of the punching a clock and bringing home a hefty paycheck. countless possibilities in life, to stress-filled adults? Don’t you realize that when you pursue the things that you As we age, we adopt limiting beliefs that create “road closed” really enjoy, you’ll be able to do them better than anything else? signs in our minds. We allow the fear of failure to keep us from It’s that excited energy that fuels your ability to achieve success moving in a different direction. We don’t realize that roadblocks in all areas that kindle passion in your soul. aren’t meant to stop us in our tracks. They’re meant to push So, when you stumble upon roadblocks, instead of feeling us into new directions. You see, roadblocks are actually defeated -- allowing them to stop you in your tracks -- learn directional signs that are placed along our way by the universe. to be grateful, and accept them for what they are… a simple Unfortunately, the nature of being human causes us to rebel course correction. With each wrong turn in life, we may feel against those signs since we inherently want to resist change like time or energy has been wasted, however, there are always amazing lessons hiding in each twist and turn. Learn to what in your life needs healing? appreciate EVERY experience fearlessly, knowing you are safe. If all your actions, thoughts and words come from a place of Offering Clinical Hypnotherapy, love, you will always have a safety net beneath you with each Reiki treatments and adventure that you embark upon. That safety net is the love and Spiritual Guidance. support of others. It’s not by accident that we are all here together, having this Let us help you Manage Stress, Overcome Fears & earthbound experience. We are here to do this as a team, and Phobias, Change your Habits, Increase Self-Awareness, team members never leave a teammate behind. Trust in this. Stop Smoking, Manage Weight, Alleviate Anxiety and Improve Self-Confidence. Also learn about Remember, we are all simply actors, acting out roles in a your Past Lives and Self Hypnosis. magnificent play. This is not home. This is only a temporary assignment. Don’t allow yourself to return home with unfinished Together, we can decide which method is right to business. Discover your passion and pursue it fearlessly. Trust promote healing for your body, mind and spirit. that all of your needs are being provided for and enjoy this journey to the fullest. Susan deCaussin, CHt Clinical Hypnotherapist, Reiki Master and Teacher, Spiritual Advisor, Psychic, Namaste’, Susan Medium, Speaker and Writer Susan deCaussin established Healing Methods, in Troy, MI. She’s a Clinical Hypnotherapist, Reiki Call today to schedule your free consultation. Master/Teacher, Spiritual Advisor, Psychic/Medium, and Inspirational Writer and Speaker. Her deep HEALING METHODS LLC (248) 759-6486 connection to Spirit assists her in working with 2525 Crooks Rd, #101 Troy, MI 48084 Universal Energy and creating articles and lectures www.HealingMethods.org that are thought-provoking, powerful and healing. Learn more at www.HealingMethods.org

22 www.BodyMindSpiritGuide.com JUNE 2019 purpose is, what career would be best for you, and even ways There is Much More to to improve your relationships. You could find out why you are having various problems and learn the best course of action for Hypnosis than You May Realize you to take. You could gain insight into why you have a certain By Phillip Rosenbaum illness and what would be the best way to deal with this. Many people have even received healings from these masters or guides. Do you know that there are some amazing ways people are using hypnosis today? Many people, of course, will see a There is another type of hypnosis that you may not be familiar hypnotist to quit smoking, lose weight, reduce stress, overcome with. It has several names, one of which is called the “Hypnotic undesirable habits, increase their self-esteem, conquer phobias Coma State.” For this, the hypnotist guides you to the deepest and even eliminate debilitating anxiety. These are certainly level you can go to without falling asleep. People who have great reasons to have a hypnosis session. But there are other gone into this state report having such a blissful feeling that uses for hypnosis that you may not even be aware of. they did not wish to come out of it. Some people take drugs to reach this type of euphoria, but that is not necessary. Not only If you are open to the possibility, you can experience a past does this state feel wonderful, but it can also replace drugs to life. You can even do what is called, future-life progression, alleviate pain—the pain of childbirth, dental surgery, etc. Just as where people go into the future to see what life will be like if one heals with sleep, one also heals while in this state. they continue doing what they have been doing, or what it could be like if they make some changes. Dr. Brian Weiss, who was One well-known hypnotist, Gerald F. Kein, who often works a prominent psychiatrist and often used past-life regression with the Hypnotic Coma State, has been able to teach people would also, at times, do future-life progression. He once worked how to put themselves into a similar state using “self-hypnosis.” with a client who was extremely prejudiced against Muslims. In Imagine having a tool like this, which you can use to ameliorate a future life, she, herself, was a Muslim, and she was extremely chronic pain, to relieve stress, or to enter this blissful state of hateful toward Russians. She did another future-life progres- mind. Perhaps if more people were aware of all the benefits of sion, and in this one, she hated a different group of people. hypnosis there would not be this terrible drug addiction problem Dr. Weiss pointed out that if she did not give up this hatred that so many people are struggling with today. and prejudice, she would continue to have similar incarnations until she finally let go of the hatred. She was able to release A number of hypnotists believe that every person should be the hatred soon after the session, and in the next future-life taught self-hypnosis in school because it is such a valuable progression she was a kind person, free of prejudice, desiring tool. It can be used to reduce anxiety, to do better on exams, to to help humanity. Obviously, the future-life progressions were improve sports performance, and so much more. very beneficial to her. If you would like to experience hypnosis and see if it can be Another thing you can do with hypnosis is to go to what some of benefit to you, please call Phillip Rosenbaum at call the “Super Conscious” level and actually communicate 248-688-6469. One of the first things you will learn with “masters” or “guides” or “angels.” Here you can receive is self-hypnosis, a powerful tool that you can use for invaluable advice and wisdom, and get help for practically the rest of your life. any problem you are experiencing. You can find out what your

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Father’s Day Pauline By Pauline Dettloff Tarot Cards ♥ This is the month of June when we ♥ Mediumship celebrate Father’s Day. I look back ♥ Spirit Channeling at my father and I want to say what a ♥ Clairvoyant beautiful man I had as a father. He was ♥ Clairaudient definitely his own person. He looked like John Wayne -- he was tall, and not what I would call super good looking. But, he Readings by was my dad. appointment He was a special dad because he was definitely an interesting man. I know that Call Pauline we can have good or bad fathers. That’s how we get here. Some fathers care more (586) 939-4230 about their families than others; some are very nurturing while others walk out and www.KrystalBallOnline.com never come back. Master Card/Visa - All reading confidential My father took on a set of twins, my sister and I. He fell in love with my mother and through the years he stayed in love with her. He was good to my sister and I and they had a daughter, so then we were three. What was amazing is that he played fair all the way through the marriage; he never made me feel different, which can sometimes happen. We were a family. My father was old school for sure. We used to play cards, pinochle. That’s why today I have a hard time with euchre! There are men in the world who get married and realize that this is their family, and they honor it all the way through the marriage and are good to their children. Those are the men that I want to say, “THANK YOU” to because they stayed the course and took care of the family, good or bad. There is a short story I’d like to share with you about my father. I stuttered very badly as a child. I was around 12 years old, and kids made fun of me at school. I had plenty of challenges growing up but this was one of the biggest ones. My father took the patience and the time to tell me to slow down so that I could speak. My mind was going faster than my words so he helped me, taking time out of his life, to teach me how to talk. To me that was a gift, an absolutely amazing gift, and every now and then when the words don’t come out right, I think of him. It’s been a long time since he’s been here, but he’s still in my heart and so are his memories. I remember an amazing man who took on a set of twins, a little sister who had heart issues, and a beautiful woman that he loved, my mom, and he never once looked back. On June 16, Father’s Day, the Michigan Psychic Fair will be in Roseville at the Holiday Inn Express. Come and see us! I know there are a lot of amazing fathers on the other side and we can touch base with them through a psychic or a medium, at Michigan Psychic Fair.

As always, Love and Light from Pauline Michigan Psychic Fair. Visit our website at www.MichiganPsychicFair. com and please see our ad for the next fair dates. We hope to see you at the next one.

24 www.BodyMindSpiritGuide.com JUNE 2019 Using Crystals to Maintain Youthfulness By Jennifer VanderWal

People often feel hurried, or as if they don’t have enough time in their lives. In Atlantis, we lived to be over 350 years young. In the crystal healing that I facilitate, I explain how our belief systems are shortening our ability to live long, healthy lives. Our thoughts create our reality, they also tell our physical, mental, spiritual and emotional bodies how healthy to be and how long we will live. These belief systems are taken on from doctors, stress, genetics and everywhere else in our lives.

Louise L. Hayes, a pioneer in helping people understand how their thoughts create their realities, used one affirmation daily, “I AM happy and grateful for my eternal youth.” Dying in her 90s, she didn’t look older than 40 years old.

Not only can affirmations be used to help maintain perfect health as well as our longevity. Crystals can also be used by making a gemstone elixir, using them in healing rejuvenating arrays while we sleep, and meditating with them aiding in our cellular regeneration and adding to our youthfulness. They also aid in helping us pin-point our beliefs as well as fears that we have about aging and health, and helping us release them.

Along with belief systems, our environment adds to our cellular degeneration. Using the crystals in healing-crystal arrays along with our intentions can aid us in not being continually bombarded and subjected to these energies. Some stones that can be used in a gemstone elixir or crystal array are selenite, rhodochrosite, amber, tourmaline, gold, and apophyllite. Many cultures from the past were obsessed with eternal youth and immortality. Throughout history, people have talked about the elixir of eternal youth.

Jennifer VanderWal Jennifer has been a Melody Crystal Healing Instructor/Facilitator since 2004. A master of the Usui Tibetan Karuna Seiryoko system of Reiki, she offers readings, spiritual counseling, EFT, teaches crystal healing classes and offers crystal healing techniques at Bodyworks Healing Center & Journey to Health Chakra. Contact her at 248-672-0579.

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Secrets fleeting whims of immaturity. The final number of joy is 5 (1+6+7=14, of Joy and 1+4=5). Five is also the number of life (3+6+9+5=23, and 2+3=5). Joy By John Ashbrook and life are connected by this common vibration and they are also connected to Joy: this simple, this challenge – freedom of expression. three-letter word To express your individuality is to be contains many secrets alive and joy is the product of self- of creating joy in one’s expression. Unlimited self-expression life. The grand goal equals unlimited joy of living. Nobody is of the force of life as one identity. We must be careful about becoming too comfortable with one way it surges through the obvious that this balance can only result of living. When our security depends universe is to create joy and spread it in a higher, more profound level of joyful on expressing our life in the same way into infinity. Joy is the essence of life living. because it is freedom. Where there is over and over again, freedom is lost, Now, let’s go further with our freedom, there must be joy, and where change becomes something we fear, joy numerological examination of joy. The joy exists, there must also be freedom. is eliminated, and we become governed number 167 adds up to 14 (1+6+7=14). They are inseparable. Let’s examine the by, what Colin Wilson referred to as the This number reads “insistence to change word “joy” in the light of numerology. In “triviality of everydayness.” in the positive and insistence to not this way, we can unlock the secrets of life The lower self lives in fear and clings change in the negative”. The will to contained in this beautiful, simple, and to its safe, limited identity, shrinking from change, to grow, to expand one’s life is yet complex word. adventure and new experiences, causing the key to joy. The will to keep everything one’s life to drift into a dull routine. This In numerology, the word joy reads as, the same is stagnation and the essence anti-living is the prime cause of aging 167. This number combination is very of misery. The will to progress as spiritual and health problems. Machines wear out powerful because it speaks of spiritual beings requires a balanced effort of and break down, human beings should maturity and the power it brings to one’s action and patience. The will to keep not. Life rejuvenates itself. The healthy, life. The number 167 reads insistence, everything the same requires only the balanced soul senses when one way balanced by patience. This is the very insistence to do so, but this attitude of living is “worn out” and immediately principle by which all creation is possible. conflicts with life. Life is movement, seeks new avenues of self-expression. Where there is no patience, joy cannot growth, expansion, constant expression Such action releases the incredible possibly exist. This is so because when and renewal. Life cannot be held still; it healing powers of elevated self-esteem. insistence to have one’s way is left cannot be stifled. unchecked, it becomes so preoccupied So, these are the secrets of joy. Take Change is inevitable, so one who with making things happen right now, action on your desires, but live in resists change is not in harmony with that there is no time to really enjoy the patience. Embrace change when life life, and they lose the ability to direct results of one’s efforts. Instead, it’s on to beckons you to do so and endeavor to their life and have a say in what will the next demand. This is immaturity and continually express the infinite depths of be. Those who are willing to surrender it breeds dissatisfaction and despair, the your God-given individuality. These are to the process of life, trusting change, opposite of joy. some pretty big secrets for such a little not resistant to the powerful flow, will word. When one brings patience into the mix, be honored by life. They will gain the it becomes possible to not only enjoy ability to direct their life in a meaningful the results of one’s efforts, but also the way in accordance with the natural John Ashbrook is a professional process of creation itself. When a person laws of a benevolent universe. They will numerologist and an intuitive spiritual begins to take the time to observe their eventually get what they want, but in the counselor with over thirty years of life, they begin to see how they create meantime, their patient, trusting attitude experience. He teaches a comprehensive it, and of course, this can only lead to will enable them to really enjoy the ride, spiritual development program that improved, more efficient, more fulfilling experiencing it all. They live in the calm, combines ongoing classes with individual creation. This is the mark of maturity and ever-expanding moment of eternal joy. sessions. For more information, call 734- the benefit of an attitude of patience. It is Their happiness is not governed by the 326-3433.

26 www.BodyMindSpiritGuide.com JUNE 2019 Time to be the entirely on your true path. Switch this up every day, one day Spark of Creation do them all together, the next day split each part up at different times of the By Todd Stockwell day. Do the first when you wake in Hello my friends, the morning, second midday and third Hope everyone is loving and before bedtime. Switch it up as many enjoying the exercises and different ways as you can come up awakening we’ve been doing with. Let your self feel the expansion this past year and especially the and connection. amazing growth that comes with them. I’m running into more As always, it is very important to read and share this as much and more of you letting me know how valuable these exercises as possible it will help you, your path, your awakening, your are for you and I am honored to be able to help you all on your enlightenment and your truest service to the Universe. paths. It’s very exciting to hear your growth so please make sure to share your experience with me and others. Master Teacher, Guide, and Healer Todd Stockwell Just as I said the past few months it is very important at this time to do our highest work, be open to training with someone I am here to help support you and your growth if who can truly help you. The most important thing now is to be you have questions e-mail- serendipitylightcenter@ in the highest love and light space to reach that next level of yahoo.com or call 734-740-9110. I look forward consciousness. We have to let go of our lesser selves and truly to meeting you and hearing about your progress. love ourselves so we can love all and awaken to our highest Also, reach me on https://www.facebook. light form. com/ toddstockwell or via my website at www. beyond1111.com. Remember most of my work is We can continue with a similar process that we have in past done remotely so you can also contact me and set months with a new focus. We will work inward so focus inward up work without having to go anywhere. as we have in earlier exercises on the flame at the base of the heart chakra. As we did in those exercises, let’s begin with expanding that flame outward until it fills the room. Now also focus on a red flame just below your belly button. Expand them Higher Self Anchoring both out and focus on the red mixing with a golden light above This healing process “anchors” your head and creating a golden peach light. Now expand your Higher Self directly that light to fill the universe. You can focus on bringing a star that is far beyond all other stars and larger than all of them put and permanently into together. You can focus on merging with this star, Now make your ♥ heart center. the statement, I am the spark that creates all. Creating a connection that Lean forward slightly with your head, place your tongue to the gives you immediate access roof of your mouth and take three deep breathes. to bring through clear information and guidance. Now focus on the back of the heart chakra opening up and the back of the flame just below your belly button blasting a Find your highest purpose, begin to heal & flame outward and let your system connect. While focusing on transform your life in endless ways. fire start with this chant, Avaatoonyaweh, Now meditate for 11 Start seeing from a Higher Perspective now! minutes, set a timer. Call Todd Today 734.740.9110 Focus on air and begin again with this chant Zhaagutmuuhaavey, Now meditate again for 11 minutes. Don’t HALF OFF this month with this ad worry about a perfect pronunciation just feel the sounds of each www.beyond1111.com letter. Focus on water and begin again with this chant Raayunvey. Todd Stockwell Now meditate again for 11 minutes. Master Multi-Dimensional Focus on Earth and begin again with this chant Teacher, Healer, and Trainer Yaayeennawa. Now meditate again for 11 minutes and focus

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plane. More information on this Reincarnation is too deep to be covered in this article. However, I will put this into & Karma my book so you will have a full By Wendy Powers Nugent explanation of how we move to other planes of existence once we Most likely, you have heard graduate the earth dimension. of karma and maybe have When we choose to enter a new even explored the idea of life, we pick our parents, situations, reincarnation. But is it real? and lessons we want to evolve How does it relate to your through. Sometimes our lessons life and how can you find out are not for our learning, but for who you were in your past others in our soul circle or even for incarnations? the greater good of society. Karma simply means lessons How many times do you to be learned during your reincarnate? That depends on lifetime. Unfortunately, people your quickness in evolving through usually associate karma to all your life lessons. Some souls payback or punishment for can be as little as 10 lives, while others can have as many as doing bad things. This is just not true. Negative karma created thousands of cycles. within your current life can result in a payback situation, however, keep in mind it is for our soul to learn, not as a How do you find out who you were in your past life? Well, punishment. best to go to a qualified hypnotherapist. If you find that you are stuck in a difficult pattern in your life that seems to repeat We can and do carry over lessons for the soul’s learning from or you have fears that hold you back from moving towards another lifetime. In fact, when we enter our new life, we decide positive change and success, it might serve you to see a ahead of time what we need to experience in order to evolve hypnotherapist. Bad habits like overeating or smoking may our soul to the next spiritual level. It’s much like picking your seem like a behavior problem only, however you may discover classes for your next semester of college -- including picking something is hanging on from another life that causes you a major. Yes, we sometimes need to go through very difficult to eat or drink to excess; likewise, smoking or acting on a experiences to reach a cleaning of negative actions from other polarizing feeling which drives unhealthy behavior. lifetimes. This is not punishment. These are lessons and your task is spiritual graduation. For instance, if you are overweight and just can’t seem to get it under control, it could be that in a past life you did not have The saying, “Do unto others as you would have them do enough to eat. Perhaps you even experienced starvation and unto you,” keeps your perspective on how to conduct your life. famine. Then in this life, your instinct may be to live without Therefore, I have often talked about “paying it forward.” This knowing the fear of hunger, but you haven’t yet found a healthy means without thinking of any reward or recognition for your balance between feast and famine. good deed, you give to another unconditionally and with joy. You will find that good deeds to your benefit will manifest as a Through my psychic readings, I can see into past lives as result. Those unexpected miracles of life are from your positive well. In a reading, I see if my client is in a loop of repeating a actions toward another from this life or a past life. lesson, such as feeling stuck or anxious, or picking the same type of relationship -- only to fail and fall into a hopeless cycle What is reincarnation? Most people will associate of bad lovers. I can tune into the reason and see why and how reincarnation with Buddhism. Even though it is accepted to move forward, releasing the karmic lesson to be free to in the Buddhist religion as part of the human cycle of life, move forward. reincarnation is not limited to a religious belief. There is too much evidence that has been gathered and verified showing Wendy Powers Nugent past lives. How many times do we recycle our soul into a new Clairvoyant, Minister, Writer, and Certified Counselor. life? Well, that depends on if you are a fast or slow learner. Wendy has been a professional psychic for more If you follow the laws of karma as I have outlined above, you than 35 years with proven accuracy. Readings by will evolve quickly. You will work through your human earth appointment only. Text/Call: 248-826-8255. Visit her experience and move to another level of existence in another Website: www.WendyPowers-Clairvoyant.com

28 www.BodyMindSpiritGuide.com JUNE 2019 If I Could Turn Back Time By Tatiana Scavnicky

June is the start of my absolute favorite time of year! It feels like a promise, that everything will be alright. Tiki torches and I've learned.... fires will be ablaze and “the” moment I wait for, the first firefly. The word June comes from the Latin word, iuniores, meaning That having a child “younger ones”. I immediately recall the years I’ve been putting fall asleep in your on my favorite bikini top and peach sunning shorts. I suppose arms is one of I’m engaging in a rite of the return of the golden sun, and my the most peaceful youth. I feel as if I’m reborn. I believe that I am. feelings in the In 1981, psychologist Ellen Langer did a five-day study on world. aging, called the “counterclockwise study”. Eight men in their 70’s were taken to a retreat designed to totally reflect the ~Andy Rooney year 1959. They were immersed in the news, current events, & music, politics, and life as it was back then. After a week, their strength, eyesight, hearing, and cognition improved, and they looked visibly younger. She also did a study with maids who didn’t see their very physical jobs as exercise. They were told certain tasks were Michigan’s finest provider of: like working on exercise machines. They experienced reduced blood pressure, an actual shift in body-mass index and weight Organic & natural foods  loss. Other scientific studies show that just thinking about Gluten-free foods  working out can cause actual physical changes! Langer’s next Vitamins  study will be to take women diagnosed with stage four breast Supplements  cancer back 10 years in time when they were cancer-free. Restrictive-diet  Her hopes are to see tumor sizes reduced or gone altogether. friendly foods Imagine that. Diet & Sports  Every June I go back in time to when I felt as if my whole life Nutrition was ahead of me. In some ways, I feel healthier than I did then. Natural Bath & Body  The world was my oyster and it still is. Allergy support 

Tatiana is a spiritual teacher, psychic-intuitive, intuitive life coach, creator of music and healing betternutrition betterprices meditations, Angel Therapy Practitioner® and Angel Ann Arbor • Belleville • Bloomfield Hills Therapy Medium®. She’s passionate about helping MICHIGAN Dearborn • Downriver • Lansing (Frandor people move forward and overcome their fears, Owned & Operated & West Saginaw) • Grosse Pointe Woods Livonia • Novi • Plymouth • Southfield ditch procrastination and do what they love. She’s since 1998 Sterling Heights released three albums and shares her moon phase for a store nearest you, call (888) 48-BETTER or visit oracle card readings at www.tatianascavnicky.com thebetterhealthstore.com/stores for a complete listing.

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presentation, back it up with something question, explain, sound, discord, listen, “Now you’re talking on the screen or the visuals probably harmony, articulate, overtones, babble, my language!” both won’t take it in, or if they do, they’ll volume, outspoken, dialogue, silence, quickly forget it. They’re not distracted deaf, harmonize, tune in/out, rings a bell, Have you ever heard someone use by background or external noise, as they quiet as a mouse, voiced an opinion, the phrase, “Now you’re talking my simply don’t hear a lot of it. They’re good clear as a bell, loud and clear, purrs like a language!” when she wanted to say you at spelling because they ‘see’ words in kitten, on another note, all ears. and she were on the same wavelength? their brains. ‘Logical’ people tend to think . . . Well there is a way you can use specific They also think in terms of pictures, and logically (nor prize for guessing that language to establish a subconscious therefore describe their thoughts and one!). They think along linear, logical rapport that makes the listener think that. opinions using visual language, because lines and like processes, order and Take the following 4 sentences: when they think of something they ‘see’ planning. They tend to be data-oriented it in their brain. They tend to talk quickly and like numbers, statistics, barcharts “I see what you mean” because visual memories are quick and graphs. To buttress an argument “I hear what you’re saying” and easy to access. They’ll say, “I see they’ll use facts more than stories. They use words like: change, experience, “That seems logical” what you mean” and “That looks about right.” Typical words and phrases used understand, analysis, logic, question, “That feels right to me” by them include: see, look, bright, clear, conceive, benefits, objectives, measure, All 4 have broadly the same meaning, vision, read, perspective, big picture, advantages/disadvantages, know, but the first sentence uses visual words, view, focus, reveal, shape, appear, think, learn, process, decide, planning, the second uses auditory (i.e. to do with transparent, illuminate, show, vivid, thoroughly, examine, criteria, implement, sound) ones, the third logical ones and imagine, short sighted, sight for sore calculate, analyze, consider, describe the fourth emotional. eyes, take a peek, tunnel vision , bird’s in detail, figure out, make sense of, pay eye view, draw you a picture, shed some attention to, word for word, without a We all use words to describe our light, crystal clear. This list isn’t meant to doubt, doesn’t add up, step by step, chart thoughts and the way we do it reflects be exhaustive and you can probably think progress. our thought process. If your thoughts are of quite a few more yourself. mainly a voice in your head, you’ll tend to ‘Emotional’ people are governed by use auditory words when describing what ‘Auditories’ take information in through their . . . emotions (no prize for that one you’re thinking. If they’re mostly pictures, their ears. My ex-wife is an Auditory and either!). They are ‘people people.’ They you’ll use visual ones. If you’re a very whenever we bought anything with an use (and relate to) stories more than logical person you’ll use logical words instruction book, she’d just hand it to me facts, and rely on gut feel and intuition and if you’re more into feelings and and say, “Summarize it and tell me what rather than numbers. They’ say things emotions you’ll use emotional ones. it says.” They’re good at learning via like: cold, warm, excited, angry, happy, listening, can easily pick up the words sad, tender, heated, frustrated, elated, The $10 term for these 4 ways of to songs and can be good at learning touch, soft, lukewarm, vibes, penetrating, expressing ourselves is ‘representational languages (which they usually learn by gut feel, grasp, sense, feel, hard, systems,’ but for simplicity’s sake I’m just listening to audio CDs). They like music unfeeling, solid, touch, catch on, tap into, going to call them ‘language types’. Let’s and talking on the phone and are easily argument, make contact, throw out, firm look at visual and auditory language first. distracted by background noise, as they foundation, get a handle on, get in touch ‘Visuals’ take information in through just can’t help hearing and listening to it. with, hand in hand. their eyes. They like visual stimuli and No matter how many times you tell them To complicate it slightly, we tend to use would rather read something than be to ignore it, they simply can’t. the 4 language types in combinations. told it. They have difficulty concentrating They think in terms of sounds, and People tend to be either a visual or via their ears and quickly switch off when speaking explain themselves using an auditory, and either be logical or when listening to lectures delivered in auditory words and phrases, because emotional. So we have 4 combinations: a monotone by speakers who stand their brains, literally, ‘talk’ to them. They’ll visual/emotional, visual/logical, auditory/ motionless behind a lectern. often talk to themselves, sometimes emotional, auditory/logical. They forget verbal instructions moving their lips while they do so. They’ll easily because their minds wander say, “That sounds about right” and “I hear without something to look at. Any time you loud and clear”. Other typical words SOURCE: http://www.speaklikeapro. you’re making an important point in a and phrases include: quote, hear, tell, co.uk/Talking_My_Language.htm

30 www.BodyMindSpiritGuide.com JUNE 2019 life changing tools. 3rd Thur monthly from 7-9pm Please visit my website for more Classes & Events infomation at www.AcceptedAsIam.com Thurs - A Course in Miracles: 7 pm-9 pm. UPCOMING CLASSES nine Energy to Create Balance and Sup- port Planetary Ascension. CherieRose@ Weekly Thursday study group led by Chuck Access Consciousness Certification InnerPathWisdom.com or 248-225-9912 Shermetaro & Jayne Ryan. Love Offering. Classes: Bars 7/21; Energetic Facelift 5/4; www.InnerPathWisdom.com/Sisterhood- Unity of Livonia. 28660 Five Mile Road, Body Process 6/30. Become a Practitioner! of-the-Rose Livonia www.unityoflivonia.org Call Christine Fodor 248-444-7408 www. renewalhealth.net Tue - Grief and Loss Support Group: 7-8:30 FRIDAY pm. Every 2nd & 4th Tuesday. Share and Ascended Master Lectures using the teach- Fri - CommUnity Spiritual Center/Youth Ed. gain support with others on this journey of ings from Mark and Elizabeth Clare Prophet 2nd & 4th Fridays monthly at 7pm. Enrich- significant change. Explore tools that can plus weekly Sunday devotional services at ing environment for connection and spiritual lead to acceptance and peace. Facilitators: The Summit Lighthouse of Detroit. 313-768 support. Inclusive, non-denominational, Karen Ulatowski & Mary Wackrow, LUT 5737 www.summitlighthousedetroit.org new thought teachings by Rev. Ernestine candidate. 248-288-3550 or www.unityof- Griffin. Geared toward younger adults but Reiki Certification Classes: Holy Fire III royaloak.org open to all ages. Children of all ages wel- Usui I&II 8/24-8/25, ART/Master 5/18- Tues - A Course in Miracles: 7 pm-9 pm. come. Potluck. Love offering. 28660 Five 5/20; Holy Fire III Karuna Reiki® Master Weekly Tuesday study group led by Jim Mile Road, Livonia 734-421-1760 www. 6/22-6/24, 9/21-9/23. First 5 to sign up for White. Love Offering. Unity of Livonia. unityoflivonia.org Master get 10% off. Call Christine Fodor 28660 Five Mile Road, Livonia www.uni- 248-444-7408 www.renewalhealth.net The Weekly Word for Healing & Ascension tyoflivonia.org Blog – Powerful messages for your life Sisterhood of the Rose - Guided Meditation and our world.www.spiritualhealers.com/ Tuesday 7pm, twice a month. West Bloom- WEDNESDAY blog Voted one of the “Best Healing Blogs field, Anchoring Divine Feminine Energy to Wed - A Course In Miracles: 1-2:30 pm. in the World” Create Balance and Support Planetary As- Weekly Wednesday study group. 248-288- cension. CherieRose@InnerPathWisdom. 3550 or www.unityofroyaloak.org SATURDAY com or 248-225-9912 www.InnerPathWis- Wed – Meditation and Mindful Musings: 7 Sat - Experience Healing Touch, an energy dom.com/Sisterhood-of-the-Rose pm-8 pm. Weekly meditation led by rotating based therapeutic approach to healing. Healing & Ascension Monthlies – 2 hours facilitators. Love Offering. Unity of Livonia. Enjoy peace & less pain after treatment. of bliss and transformation – you can still 28660 Five Mile Road, Livonia www.unity- Appts. & Walk-Ins welcome. 28650 Eleven join this month! www.spiritualhealers.com oflivonia.org Mile, Farmington Hills. Call: 248-788-5808 or Eve Wilson 734-780-7635 http://www.healingtouchcenter.info/Heal- Wed - Experience Healing Touch, an ener- ing_Touch/Welcome.html WEEKLY EVENTS gy based therapeutic approach to healing one by trained and gifted healers. Clients SUNDAY MONDAY enjoy peace & less pain after treatment. Sun - Join us in our Services to find inner Appts. & Walk-Ins welcome. 28650 Elev- Mon - A Course In Miracles: 10 am-12 pm. peace and bring peace to our world. Pray, en Mile, Farmington Hills. 248-788-5808 Weekly study group led by Ron Cohen. visualize and chant sacred mantra; learn http://www.healingtouchcenter.info/Heal- 248-288-3550 or www.unityofroyaloak.org about Cosmic wisdom. 11:00am. The ing_Touch/Welcome.html Mon – “Drop-in Healing Night” First Mon- Aetherius Society, 3119 N. Campbell., day 7–9 pm. Practitioners and clients can Wed - Midweek Meditation: 7-8 pm. Brief Royal Oak 248-588-0290. www.aetheri- drop in to practice/receive energy work. teaching followed by guided meditation and usmi.org concluding with prayer requests designed Donation. 3820 Packard #280, Ann Arbor, Sun - Sound Healing Concert, 7–9pm. to reset your week. 248-288-3550 or www. free parking. 734-358-0218. www.Enlight- Rare, therapeutic chakra-tuned crystal unityofroyaloak.org enedSoulCenter.com bowls played with recorded soundscape Mon – A Course in Miracles: 1 pm-3 pm. THURSDAY music while Reiki is sent to the audience. Weekly Monday study group led by Carol $20 at the door. 3820 Packard #280, Ann Thu - Attitudinal Healing: 7-8:30 pm. Join Dubuque. Love Offering. Unity of Livonia. Arbor, free parking. 734-358-0218. www. us each Thursday night and transform your 28660 Five Mile Road, Livonia www.unity- EnlightenedSoulCenter.com life by learning to choose peace and love oflivonia.org over conflict and fear in all situations. Love Sun - Sunday Celebration Service: 10-11 Mon – Yoga with Jayne: Monday at 7 pm. offering. 248-288-3550 or www.unityofroy- am. Weekly Sunday worship service. 248- Weekly beginning Yoga Class (1st Monday aloak.org 288-3550 or www.unityofroyaloak.org Reiki infused) Walk-ins Welcome. Love Thu - Meditation Class 1st & 3rd Thursday Sun - Sunday Meditation! Susan deCauss- Offering. Unity of Livonia. 28660 Five Mile 7–8pm. Short lesson & meditation, followed in, BMS Staff Writer, leads meditation each Road, Livonia www.unityoflivonia.org by discussion led by Lori Barresi. Drop in, week at Renaissance Unity in the City of TUESDAY suggested donation $10. 3820 Packard Ferndale at 9:30am. An inspired message #280, Ann Arbor, free parking. 734-358- is given followed by silent reflection. More Tue - Sisterhood of the Rose - Guided 0218. www.EnlightenedSoulCenter.com info: www.SusandeCaussin.com Meditation Tuesday 7pm, twice a month. West Bloomfield, Anchoring Divine Femi- Thu - Self Acceptance Workshop with Bar- More events page 33 bra White! Be ignited into greater joy, learn

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32 www.BodyMindSpiritGuide.com JUNE 2019 DATED EVENTS 06/03 Reflective Meditation for Worriers, 06/08 Jobs Club Royal Oak: 10 am - 12 06/01 Art on the Grand Market at Farm- 4-week class, 6–8 pm. Unique combina- pm. Join Luther Taylor each month as he ington Farmers & Artisans Market! Fresh tion of mindfulness, insight, and aware- presents inspiring speakers and network- flowers, produce. Live music: Gia Warner/ ness practices allow meditation without ing opportunities. 248-288-3550 or www. Bobby Lewis. Cooking demo: Chef Matt eliminating thoughts. $100. 3820 Packard unityofroyaloak.org Schellig/Dorsey Culinary Academy. Free #280, Ann Arbor. 734-358-0218. www. 06/08 Psychic Saturday Party, 12–5pm. parking! Grand River and Grove Street. EnlightenedSoulCenter.com Variety of psychic readers, shopping, 9am-2pm www.farmingtonfarmersmarket. 06/04 Global Sisterhood New Moon Circle, snacks. Door prizes in first hour. $3 ad- com 6–8pm. Ceremony, guided meditation, re- mission. Readings $2/minute (15 minutes 06/01 Michigan Psychic Fair at Chesterfield flection questions, and exercises to create minimum). 3820 Packard #280, Ann Arbor. Hampton Inn (Gratiot & M-59) Michigan’s intentions for the coming month. $5. 3820 734-358-0218. www.EnlightenedSoul- best psychics, find a list of our great Read- Packard #280, Ann Arbor. 734-358-0218. Center.com ers, updates and directions at www.Mich- www.EnlightenedSoulCenter.com 06/08 QuantOm Highest Love Light War- iganPsychicFair.org Questions? Pauline 06/04 The Essence of Ayurveda, 7–9 pm. rior Training with Master Teacher, Guide, 586-939-4230 Learn about this ancient Indian healing and Healer Todd Stockwell e-mail- ser- 06/01-02 5th Annual Gypsy Goddess Fes- system’s daily and seasonal rituals, diet, & [email protected] or call tival! A GGF is a 2-day celebration of the using herbs and spices as medicine. Free. 734-740-9110 www.beyond1111.com divine female through Music, Art and the 3820 Packard #280, Ann Arbor. 734-358- 06/09 Michigan Psychic Fair in Livona Mystical. (yes, men are welcome too) GGF 0218. www.EnlightenedSoulCenter.com Comfort Inn, 29235 Buckingham, Middle- promotes unity/oneness, empowerment 06/06 & 06/20 Spiritual Meditation Group, belt & I-96. - Michigan’s best psychics, find & conscious-living. It’s a celebration of 7–8pm. Short lesson & meditation, followed a list of our great Readers, fair updates music, food, specialty artisans, & mystical by discussion led by Lori Barresi. Drop in, and directions at: www.MichiganPsychic- arts. Over 200 Vendors! Keynote speakers suggested donation $10. 3820 Packard Fair.org Questions? Pauline 586-939-423 & seminars, free yoga & meditation, face #280, Ann Arbor, 734-358-0218. please 06/09 Intimacy Workshop, 3–5pm. Learn painting, henna, psychics, holistic wellness, visite our website for a list of all our classes self-love techniques as taught in Human & much, much more. Free Parking! Onsite at www.EnlightenedSoulCenter.com Awareness Institute workshops. Free. Camping! Spectacular evening concert! 06/06 Cure for depression, ADD and Anxi- 3820 Packard #280, Ann Arbor. 734-358- Awesome goodie bags to the first 100 in ety? Yes... Learn about the dynamic healing 0218. www.EnlightenedSoulCenter.com the door each day! Contests, Raffles, Si- force of nature. Discover the latest scientific lent Auctions. Live music and dancers all 06/09 Michigan Psychic Fair in Livona research. Learn a powerful nature healing weekend. 2 stages full of entertainment! Comfort Inn, 29235 Buckingham, Middle- practice. Donation to dog rescue $15-$30 Saginaw County Fairgrounds, 11350 belt & I-96. - Michigan’s best psychics, find Register at 734-796-6690 or visit www. Peet Road, Chesaning, MI https://www. a list of our great Readers, fair updates BarbraWhite.com eventbrite.com/e/gypsy-goddess-festi- and directions at: www.MichiganPsychic- val-2019-tickets-53770339533 06/08 Class: You Too Can Heal! One-Day Fair.org Questions? Pauline 586-939-423 Class in Spiritual Healing! 9:30am-5pm 06/02 Free Yoga in the Park - 12pm. Join 06/09 Restorative Yoga with Reiki and $95 with Gary and Chrissie Blaze. They will us at the Clinton Township Civic Center Sound. 6pm. A relaxing restorative yoga not only lead you personally step-by-step Park for an all levels yoga class! Class will class using props to support the body through this powerful, safe and easy-to- be held behind the parks and rec building. to help with relaxation as the poses are learn technique all designed to build your next to the tennis courts off Romeo Plank. held for longer periods of time. It helps to confidence but will also share advanced Be sure to bring a mat or towel, sunscreen release tension and restore your energy. techniques and ways to enhance your heal- and water. *Weather Permitting 586-960- In addition to this, Crystal Singing Bowls ing power. Please email Aetherius1122@ 5940 www.EntouchLLC.com & Reiki will be used during this class to gmail to reserve your place (maximum 12 further our relaxation and help to balance 06/02 Ordination into the Order of Melchize- students) our Chakras. Please pre-register for this dek, 1:00–5:30pm. Become a legal minister 06/08 Dearborn Historical Museum Pres- workshop, as space is limited. $35. 586- and receive an energy transfer during the ents Arts, Animals, and Awakenings. 915 960-5940 www.EntouchLLC.com ceremony. $188. 3820 Packard #280, Ann Brady St., Dearborn. Featuring; Animals, Arbor. 734-358-0218. see all our events at 06/09 Sound Healing Concert, 7–9pm. Animals Massage, Artists and Art Exhibits, at www.EnlightenedSoulCenter.com Rare chakra-tuned crystal bowls played Dog Performances and more. Great family with recorded soundscape music and 06/02 Wellness Group: 12-1:30 pm. Com- fun from noon till 6pm. Please share with a Reiki. $20. 3820 Packard #280, Ann mitting to a year of self-love. We meet friend, we would love to see there. 313-336- Arbor, 734-358-0218. www.Enlightened- monthly to support each other and share 3289 www.MichiganArtstothePeople.com SoulCenter.com tips for a healthy 2019. All are welcome. 06/08 National Children’s Day at Farm- 248-288-3550 or www.unityofroyaloak.org 06/09 Special Empowerments and healing ington Farmers & Artisans Market! Crafts, sessions this month at Michigan Psychic 06/03 First Monday Drop-in Healing Night, games. Flowers, produce. Live music: Bob Fair with Master Teacher, Guide, and 7–9 pm. Drop in for Reiki and unique en- Monteleone. Cooking demo: Chef Brian Healer Todd Stockwell. 15480 Edington ergy work such as crystal and Shamanic Kanak/ Son Locque, Edible WOW Test St., Livonia, 12-6pm. e-mail- serendipi- healing, reflexology, & more. Donation. Kitchen. Free parking! Grand River and [email protected] or call 734-740- 3820 Packard #280, Ann Arbor, 734-358- Grove Street. 9am-2pm www.farmington- 9110 www.beyond1111.com 0218. www.EnlightenedSoulCenter.com farmersmarket.com

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34 www.BodyMindSpiritGuide.com JUNE 2019 06/12 Sacred Wave Gong Meditation: 7-8 06/22 6th Annual Strawberry Shortcake 06/26–06/30 5-Day Mindfulness-Based pm. Our weekly Wednesday meditation, Day, Farmington Farmers & Artisans Intensive Workshop, 9:30–3:30pm. Based but with a twist. This special meditation is Market! Farm-freshMichigan strawberries, on Jon Kabat-Zinn’s work. Change your set to the beautiful sound of Gongs orches- freshly baked biscuits. Live music: Mark life, calm anxiety, de-stress, live with ease trated by Christopher Davis. 248-288-3550 Reitenga. Flowers, produce, baked goods, and joy! $500, scholarships available. 3820 or www.unityofroyaloak.org hand-crafted artwork. Free parking! Grand Packard #280, Ann Arbor. 734-358-0218. River and Grove Street. 9am-2pm www. 06/13 Intuition Development Class, 8 06/28 “Our House” 4th Friday Concert Se- farmingtonfarmersmarket.com Thursdays, 6:30–9pm. Practice your intu- ries: 7:30 pm. (Doors open at 7 pm.) Bring ition with like-minded others; learn about 06/22 Animal and Nature Communica- a snack and a bottle of wine and settle in clairsenses, spirit guides, and more. 3820 tion Retreat. 10am-6pm. Learn how to for an evening of entertainment at OUR Packard #280, Ann Arbor. 734-358-0218. communicate with animals and nature! HOUSE. Monthly Live Music and More fea- www.EnlightenedSoulCenter.com Exciting, and deeply supportive nature turing Folk, Jazz, Blues by some of Metro 06/13 The Science Behind Ionic Cleans- healing energy practices. Step into knowing Detroit’s finest musicians. 248-288-3550 yourself more as an energy being in an ing. 7-8:30pm Learn how an ionic foot- 06/29 Farmington Farmers & Artisans Mar- intimate connection with all of life! $195 bath helps restore the body’s balance ket! Summer treats, abundant flowers, fresh Call 734-796-6690 to register or visit: www. and energy, how it enables the release Michigan produce from local farmers. Live BarbraWhite.com of toxins trapped in the body and why music: Sinjon Smith. Bring the kids! Baked detoxification is essential to health. Karl 06/22 King Yoga Classes – Personal Devel- goods, hand-crafted artwork. Free parking! Wellness Center, 30935 Ann Arbor Tr., opment & World Service! 11am-Noon $5. Grand River and Grove Street. 9am-2pm Westland. Please RSVP: 734.425.8220. with Chrissie Blaze. Interactive classes on Voted one of the best Farm Markets in Mich- www.karlwellnesscenter.com. King Yoga designed to help us realize our igan! www.farmingtonfarmersmarket.com spiritual potential. Each class will include 06/15 5th annual Farmington Farmers & 06/29 Reiki Share: 12 - 2 pm. Held on the a talk and practice and will conclude with Artisans Market, “Fit as a Fiddle Health last Saturday of each month. Open to all an aspect of service to others through Fair.” 5k Rooster Run, morning walk, level practitioners, as well as April’s cur- prayer, directed intention, visualization and vendors. Live music: Anthony Marchese/ rent Reiki students. This is an opportunity healing. No postures required! Tel: (248) Larry Arbour. Cooking demo: Julie Ste- for sharing Reiki with each other and for 588-0290 [email protected] vens/Fresh Thyme. Free parking! Grand sharing best practices and networking. River and Grove Street. 9am-2pm www. 06/22 Numerology Workshop, 1–4pm. Amy 248-288-3550 or www.unityofroyaloak.org farmingtonfarmersmarket.com Bacon teaches what your personal num- 06/29 Unlocking Your Highest Potential with bers mean and the metaphysical meanings 06/15 Native American Ceremony with Yogic Astrology, 10–11:30 am. Visiting as- of numbers around us. $88 includes book. Rainbow Eagle, 1–5pm. Learn about trologer shares how to harness the power of 3820 Packard #280, Ann Arbor. 734-358- Native American songs, the gifts of the your planetary imprints. $20 advance. 3820 0218. www.EnlightenedSoulCenter.com four elements, and the Sacred Prayer Packard #280, Ann Arbor. 734-358-0218 Pipe. Donation. Held outdoors, weather 06/22 QuantOm Highest Love Light Warrior 06/29 Wise Mama: A Journey to Intuitive permitting. 734-358-0218. www.Enlight- Training with Master Teacher, Guide, and Motherhood, 1:30–4:30pm. Explore your in- enedSoulCenter.com Healer Todd Stockwell e-mail- serendipi- tuition, karma with your children, and more [email protected] or call 734-740- 06/16 Monthly Astrology Group: All About with visiting instructor. $30 advance. 3820 9110 www.beyond1111.com Gemini, 1–3 pm. This lecture will help you Packard #280, Ann Arbor. 734-358-0218. understand yourself and others who have 06/22-24 Holy Fire III Karuna Reiki® Master 06/30 Access Consciousness Certification Gemini sun, moon, or rising sign. $10. Certification Class. First 5 to sign up for Classes: Body Process (Functional Body 3820 Packard #280, Ann Arbor, 734-358- Master get 20% off. Call Christine Fodor Balance & Positional HEPADS). Call for 0218. www.EnlightenedSoulCenter.com 248-444-7408 www.renewalhealth.net additional class dates. Christine Fodor 248- 06/16 Sound Healing Concert, 7–9pm. 06/23 Exploring the Chakras. 12pm 444-7408 www.renewalhealth.net Rare chakra-tuned crystal bowls played Bringing awareness to the 7 chakras that 0616 Michigan Psychic Fair in Roseville with recorded soundscape music and connect our mind, body & spirit. Beginning Holiday Inn, 31900 Little Mack Ave. - Mich- Reiki. $20. 3820 Packard #280, Ann Arbor, with your own personalized chakra read- igan’s best psychics, find a list of our great 734-358-0218. www.EnlightenedSoulCen- out using our aura reader, we will explore Readers, fair updates and directions at: ter.com the characteristics & tools to help keep www.MichiganPsychicFair.org Questions? these energy centers in balance. Class 06/21 Summer Solstice Crystal Singing Pauline 586-939-4230 Bowl Meditation in the Park. 7pm $10 will conclude with a guided meditation. 07/21 Access Consciousness Certification Donation appreciated. Join Entouch at the Please pre-register. $35. Instructor: Nicole Classes: Bars Call for additional class Clinton Township Civic Center for celebra- LaDuke. 586-960-5940 www.EntouchLLC. dates. Christine Fodor 248-444-7408 www. tion of the Summer Solstice! Grab your com renewalhealth.net yoga mat, blankets and pillows and join 06/23 Michigan Psychic Fair at Farming- us as we gather around the pond and im- ton Hills Comfort Inn (Orchard Lake Rd. 08/10 Compassion Sound Healers, Matt & merse ourselves in this sound meditation. & I-696) Michigan’s best psychics, find Julia Briest. Crystal Singing Bowls Medi- Weather Permitting. In case of inclement a list of our great Readers, updates and tation 1-3pm Healing Touch Center 28650 weather, meditation will be moved in stu- directions at www.MichiganPsychicFair.org Eleven MIle, Farmington Hills. $30 cash/ dio. 586-960-5940www.EntouchLLC.com Questions? Pauline 586-939-4230 check. Bring mat, pillow, blanket. Chairs available, 248-788-5808

JUNE 2019 www.BodyMindSpiritGuide.com Page 35

Take Back Your Power Wow, you did great work! I'll give you a call tomorrow. Can you ad nervous tics to the & Reach Your Dreams hypnotherapy? that's another things I treat. TREATMENT FOR: ● Weight Loss ● Smoking ● Phobias ● Should we add any info for the Enlightened Panic Attacks ● Performance Anxiety ● Pain Control ● Past Soul Center? We're starting up the next set Life Regression ● Nervous Tics ● Low Self-Esteem ● Anxiety of shamanic healing classes, probably in August. We're also planning to try offering Dr. Marjorie Farnsworth, Clinical Hypnotherapist shamanic healing clinics--so the public can Tel 734-347-8180 - Ann Arbor Area try it and so that my students can practice. www.SpiritAssistHypnotherapy.comPROFESSIONAL BUSINESS DIRECTORY

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Take back controlWould from fears,you lik bade more habits, Confidential readings in person or Private Sessions & Classes? phone, parties, fund raisers, corporate traumas and self-limitingENERGYease & MEDICINE joy beliefs. in your SPECIALIST You life can and school celebrations. achieve results in as little as 3-5 sessions Christine Fodor 248-444-7408 By appointment only please 248-505-9227 WTREATMENTWW.REN EFOR:WA LHEALTH.NET www.psychicsinmichigan.com ● Anxiety ● Low Self-Esteem ● Weight Loss ● Quiting Smoking ● Phobias ● Panic  HEALING HYPNOTHERAPY    Attacks ● Performance Anxiety ● Pain PSYCHIC READER TakeManagement Back Your ● Past Power Life Regression WendyWow, you Powers did great Nugent work! I'll give you a call tomorrow.Clairvoyant Can you ad nervous tics to the & Reach Your Dreams hypnotherapy? that's another things I treat. Dr. Marjorie Farnsworth, MBA, MHt, Pastor, Certified Counselor, TREATMENT FOR: ● Weight Loss ● Smoking ● Phobias ● SpiritualShould Tweeacher add, andany W inforiter for the Enlightened PhD, Clinical Hypnotherapist offers for Body Mind Spirit Guide Panic Attacks ●personalized, Performance Anxiety relaxing, ● Pain Controldrug-free, ● Past Soul Center? We're starting up the next set Life Regression ● Nervous Tics ● Low Self-Esteem ● Anxiety Wendyof connects shamanic with healing spirit and classes, has probably in and cost-effective therapy. been a professional psychic for over 35 yearsAugust. with provenWe're accuracyalso planning. to try offering Dr. Marjorie Farnsworth, Clinical Hypnotherapist Spirit Assist Hypnotherapy LLC shamanic healing clinics--so the public can Tel 734-347-8180 - Ann Arbor Area By appointment only try it and so that my students can practice. Tel 734-347-8180www.SpiritAssistHypnotherapy.com - Ann Arbor 248-826-8255 www.WendyPowers-Clairvoyant.com www.spiritassisthypnotherapy.com  LIGHTWORKER   STORE - SHOP 

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36 Take Back Your www.BodyMindSpiritGuide.comPower & JUNE 2019 Reach Your Dreams

Take back control from fears, bad habits, traumas and self-limiting beliefs. You can achieve results in as little as 3-5 sessions

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might feel very impatient right now! As a Scorpio, you’re blessed with visualizing and believing in perfection but cursed by SpiritualBy Aluna Horoscopes Michaels, M.A. the self-flagellation of not attaining what you know is possible. Meditate on self- emini (May 21 – June 20) — Happy and timing. You need a clear head from love, and allow yourself errors or lapses birthday Gemini! Your year begins G meditation to discern. And also seek in judgment. Focus on loving yourself with intense focus and intuition. Write advice from a trusted, wise and impartial each moment. Gently align your thoughts out your goals for the year, and imag- friend. Once your mind and heart are toward kindness and patience, and ironi- ine things as grand as possible! When unburdened, you’ll have renewed energy cally, you’ll advance in leaps and bounds doubts arise, examine your self-limiting physically, and fresh motivation for goals. in ways that are vital to you! beliefs. Meditate on what it would be like Also, seek advice about finances before to attain your goals without those con- making big decisions, and beware of agittarius (Nov. 22 – Dec. 21) — A straining ideas. Maintain that faith and spending as a way to “let off steam” as Sbunch of planets work together to expanded vision throughout your day! you explore unconscious patterns. help you tap into passion! That can mean Financial abundance flows in, but make sexuality, creativity, physical energy or sure you attend to your most crucial bills irgo (Aug. 23 – Sept. 22) — If you’re financial abundance. You’re naturally en- first before you play. Vhaving challenges in relationships, be thusiastic. Meditate on what experiences playful together. Plan fun activities that or acquired belief systems snuffed your ancer (June 21 – July 22) — It’s are new to you both. Play sports or board spirit. Find ways to forgive the past and easy to get frustrated or discouraged C games for friendly “conflict”. Spend time rebuild trust in life. You might even find if you’re not getting your needs met. with mutual friends who are active and you have a food allergy or that environ- Meditate and reflect upon with whom have a good sense of humor. If single, mental toxins weigh down your joy. Have you’re interacting. Are you somehow do active things that explore new parts a heart-centered practice each day, even seeking water from an ‘empty well’? of yourself. Meditate on seeing yourself as simple as walking in nature for a few Don’t let other people’s emotional limits in fresh ways, not just “as you are” as if minutes. Your intuition will reawaken and make you feel bad about yourself! Seek you’re set in stone. Also meditate on your you’ll feel excited and internally directed out friends, relationships and jobs that partner as a fluid, evolving person as once again! are an “energetic match”. Find generous, well, because they are! If single, connect positive and loving people. Also, focus on with people who aren’t your usual type, apricorn (Dec. 22 – Jan. 19) — Don’t the concept that the Universe is a place yet share your values. Clet your perfectionism and self-criti- of all sorts of abundance and wants you cism keep you from love! You don’t have to be fulfilled! ibra (Sept. 23 – Oct. 22) — Observe to be perfect to be in a healthy, happy your reactions to authority figures, partnership. Also, be aware of picking eo (July 23 – Aug. 22) — Meditate L such as supervisors at work, or even fights with those close to you as a way to on anger, irritation, and resentments. L your spouse/partner when you’re having “prove” how unworthy you are. Or, watch Clear out your mind of what’s been rat- conflict. In an effort to always be nice, for exaggerating everyone’s flaws to tling around in there. Some issues can you can give away your power. Right justify your emotional isolation. Meditate be imagined or blown out of proportion. now, planets show how you get defen- on how many people love you and are Some are valid but need grace, tact, sive or panicked when feeling “bossed inspired by you. Think of friends, family, around”. Meditate on healing core issues your spouse, children, co-workers, even Astrology for with parents or family, looking for similar pets! As you are gentle with yourself, be Your Soul patterns. Also, remember you’re always gentle with others who have their own in control of your reactions to others. fears of bonding and potential rejection. Ponder the truth that you’re steering your Aluna Michaels, M.A. own ship, which is hard to believe when quarius (Jan. 20 – Feb. 18) — Esoteric Astrologer you’re triggered by an old story. Even a AMeditate on how habits of irritation few deep breaths can restore you to cen- or old resentments can limit your vitality. “Together we will unveil your Life ter, so breathe before you think, speak Make a list of things that make you un- Plan and Soul’s Purpose.” or act! happy. Gently breathe in and then take a Over 30 years of counseling experience. very long, slow exhale, imagining one of www.alunamichaels.com corpio (Oct. 23 – Nov. 21) — Spiritual the items on your list leaving your body, (248) 583-1663 Sgrowth is a gradual process, but you mind, and soul. Continue with each item

38 www.BodyMindSpiritGuide.com JUNE 2019 until you feel renewed and reinvigorated. You can also practice when having a massage, or during a A LESSON IN PATIENCE yoga class. Lots of people can be edgy this month, by Robert Cronce, Brown City, Michigan so remember to have compassion for others who are In the spring of 1960, I was riding with my dad on his milk route. as uncomfortable as you’ve been. Inspiring solutions He spotted a small turtle crossing the road, stopped to pick it to problems will pop into your mind because you’re up, and put in the glove compartment. He told me not to play not bogged down with petty “junk”. Laughter is also a with it until we got home. Of course, when he got back to the great stress reliever now, as is playing with pets! truck at our subsequent stop to pick up milk cans, I was crying isces (Feb. 19 – March 20) — You’re so giving over a fresh bite on my finger. The moral of the story: It’s wise Pand accepting, Pisces! But also remember bound- to follow instructions. And if you are going to poke something, aries and limits. If you’re super irritated, don’t lash out use a stick instead of your finger. at others. Meditate on how you’ve allowed a pattern to develop. When you’re calmer, you can communi- cate your needs to the “offenders”. Set your new lim- HOW I LEARNED THE VALUE OF WORK its clearly and respectfully, but it’s up to you to check by Rudy Berdine, Irvine, California in with yourself often to see if you’re maintaining My dad owned a fruit market on a busy street. The sidewalk in those limits. It’s a “retraining process” for you as well front of his store collected dust and trash, which needed to be as for people around you. Be gentle and consistent with everyone involved! swept daily. At age six, I used to hide behind bags of potatoes when my dad asked me to sweep, but while sweeping one day, ries (March 21 – April 19) — If you’re frustrated at I began to find dollar bills under the dust and trash. I had no Awork or anywhere in your life, resist the tendency idea where the money came from. My dad had been putting to “ram” through the issue with force. Remember money on the sidewalk—and soon, I was happy to sweep even the power of your intuition! Cultivate it with medita- when no money was found. tion each day. Even ten minutes of sitting with deep breathing will attune your mind to ingenious ideas that bring alignment to everyone involved. As solutions GOOD VIBRATIONS flow into your life, you might even get an amazing by Nancy Perkins, St. Johns, Michigan promotion or brand new job since you’ll be seen as My dad died unexpectedly at age 78, leaving our family heartbroken. even more valuable than before! Practice “mini-med- During the funeral mass, my sister felt her phone vibrate in her purse. itations” with household members for harmony there, She was a little surprised that someone would be calling her, knowing too! she was at dad’s funeral mass. Afterward, she found there was a message: “Hi, this is your dad,” said the male voice. “I wanted to let aurus (April 20 – May 20) — Remember the you know I made it home.” The caller obviously had the wrong num- power of words! Be careful of complaining about T ber, but the message was clear. My dad had completed his journey to problems, which can block your intuition from bringing you answers. If you think the issue is insurmountable, heaven and wanted us to know. Thanks, Dad—until we meet again. you can overlook whispers from your soul that hold the key to freedom. Speaking affirmations and feel- SOURCE: https://www.rd.com/true-stories/ ing what it’s like when the issue is resolved, makes “magic” happen in your life! Hang out with friends who believe in positive shifts. Ask them to help keep your mind centered on the bright future that is on its way!

Aluna Michaels, a second-generation astrol- oger, holds a Masters in Spiritual Counseling and has been teaching/consulting for three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is on Amazon/Kindle, and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call/text 248-583-1663. Visit: www.aluna- michaels.com

JUNE 2019 www.BodyMindSpiritGuide.com Page 39

I know that the Reiki did not keep me Magic of Reiki: from having to get dental work but it sure Pain Control & helped the process, like running Reiki while in the dentist’s chair to calm myself Healing and start healing right away. And I can By Christine Fodor tell you that I have had some miraculous healings. I was once diagnosed with adenomyosis but when they went to This month we’re taking a break from stress can also help reduce those effects. check it, it was gone. And when I had the tools found in, “The Ten Keys to I have seen Reiki reduce pain and to get another mammogram to check a Total Freedom,” to talk about the Magic symptoms many times in my own life. problem area, there was nothing there. I of Reiki for Pain Control & Healing. I’ve did Reiki every day and whatever it was done so many modalities and these Some people may believe that an seemed to magically go away. So I’ve are by far my favorites. Many people energy healer or Reiki Master should not heard at least twice the medical staff say are familiar with Reiki or have heard of have any health issues. Since we haven’t “I don’t know what they were looking at, it. It’s not just something that massage found immortality, it’s safe to say that our there’s nothing there.” Yay Reiki! therapists do, because it’s not a massage physical bodies do have an expiration at all. It’s really something anyone can date eventually. And physical bodies So, whether you are looking to heal learn and use every day. And I’m sure often do require physical intervention. personally, improve pain or symptoms, many of you who have already use Reiki I believe in all of it (western medicine, help family members or just be in a more have many amazing stories, this one is eastern medicine, homeopathic, relaxed state of mind, consider Reiki. part of mine. alternative) in a combination that best And if you are already a Reiki Master, serves the health and well-being of each consider the possibility of Karuna Reiki® Reiki is a Japanese healing touch person. That’s what works for me. I have Master with eight more symbols for more modality that can be performed on or off overcome many health issues, including Reiki energy. I love it! And I love teaching the body, flowing energy like a conduit long-term chronic conditions, and have it! (Karuna Reiki® Master class in June!) from Source to the recipient, which could been able to live a life of wellness to the be yourself or someone else. These are Reiki has made such a huge difference best of my ability and Reiki is an integral my words to greatly simplify a wonderful in my life. I would like to invite you to contribution. healing modality with a deep history. For consider the gift of Reiki for yourself or the purposes of this article, I’m choosing Recently I found myself in need of your loved ones, whether it’s receiving to focus on my personal experience extensive dental work, re-doing old a session, joining a Reiki Wellness rather than a full history and explanation dental work plus new with root canals, program, or taking a class. I hope it of Reiki. I do teach various Reiki classes crowns, etc. This has been an ongoing enhances your life and living even more so if you’d like to learn more I’m always process since February, with more to go. than it has mine. Many Reiki blessings happy to answer questions and share And I don’t use pain medications. I have to you! about one of my favorite subjects. For been able to tolerate the procedures and this article, I’d like to share the Magic of pain mostly with Reiki. Some may think, Christine Fodor Reiki in my life. “Well, why didn’t the Reiki heal it in the first place?” If Reiki could repair all the I found Reiki when I was sick and cracks in the tooth, that would be great! Christine Fodor is an Energy western medicine wasn’t providing any Like healing a broken bone automatically, Medicine Specialist & long-term solutions, except drugs. I that would be great! It may happen. Creation Coach specializing knew there had to be something else out Jesus did it. It’s possible. Until we can in clearing blocks to there that could help. Now I use Reiki achieve that level of healing, Reiki is a your success in love, every day on myself, friends, family, and relationships, business, great tool to help with pain and healing. clients. Technically, we can say that Reiki health and wealth for over I will use medications when I need them, promotes relaxation. Since I’m also a 16 years. Christine offers but personally, I don’t tolerate them well. Licensed Physical Therapist Assistant, sessions and classes in If you need medications, use them. I do I can also say that the physiological person and online. Certified in Access require thyroid medication to live so I effects of pain and stress on the body Consciousness® BF, BPF, AFF, AHP, CFMW; am grateful for modern medicine, and Holy Fire III Usui and Karuna Reiki® Master, exacerbate the psychological and modern dentistry. God made all of this ThetaHealing and more. www.renewalhealth. physical symptoms. Therefore, reducing available for us too. net 248-444-7408

40 www.BodyMindSpiritGuide.com JUNE 2019 June Creation Ayurvedic Practices Questions for Youth & Vitality By Christine Fodor

Is this light or heavy for me? What? How -- Immediately is that a creation question? It’s actually upon rising, another tool from Access Consciousness brush your (founder Gary Douglas and Dr. Dain teeth, scrape Heer). Access Consciousness teaches your tongue to follow the path of what is light for you. and drink a If it’s light for you then the path will also cup of warm water with lemon. Toxins be light. If it’s heavy then the path will be accumulate on the tongue while heavy. I don’t know about you but I would sleeping, and we don’t want to introduce much rather choose a light path than a them back into our system. Tongue heavy path. scraping acts to stimulate and massage the internal organs. The water with So, what is light and heavy, really? Light is expansive, joy, open, ahhh. Heavy is lemon kick-starts the liver for a brand contraction, constriction, oppression, grrr. So think about something that really lights new day of work. you up, brings you joy, makes you feel alive… that’s very light for you! Now, think -- Eat only when hungry. Aim to eat about something that you dread, really don’t want to do and really don’t like… that’s Sattvic foods (pure foods). Ayurvedically heavy for you! Those are the extremes. Most of the time it’s more subtle. speaking, eating only when hungry means that you are responding to the If I’m faced with a choice and I’m not sure if it’s light or heavy, I close my eyes and urges of the body appropriately. Learn choose one. Then, we can go five years into the future and ask, “What will my life be how to differentiate hunger from eating like?” Then see what you sense. Some people can easily tell light or heavy. Some for the sake of eating. may get an emotion like happy or sad. I often feel more open and it’s easier to breathe for light and pressure on my chest, and harder to breathe for heavy. It might be -- Utilize turmeric in your cooking. something different for you. And sometimes it’s both light. Well, which one is lighter? Turmeric is considered the most Sometimes it’s very subtle and seems like it’s neither. Then ask, ‘Is it just a choice?’ medicinal Indian herb. Its powerful Yes? Then choose what you would like. healing benefits help clear infections, fight inflammation and support joint Sometimes everything is heavy. Then ask, “Am I resisting something?” Yes? Then, function. It also works to promote “What am I resisting?” Because usually if everything is heavy, you’re resisting healthy skin and aids in digestion. something. How do you clear the resistance? That’s where you can use the Access Consciousness Clearing Statement. To learn more about that you can go to www. -- Fast at least once per month. Fasting theclearingstatement.com for more information, or call me. doesn’t have to mean avoiding food completely. One can fast on light, These are fabulous tools to help you create a lighter, brighter life and living. Keep cleansing foods and teas for twenty- asking questions to create your life. And now you have some new tools to help you four hours in order to give the digestive along the way. What would it take for you to be able to use the light vs. heavy tool system a break. with ease? What would it take for you to be able to clear your resistance so you can -- Meditate every day. A regular choose without limitation? What amazing life and living can you now be and live and meditation practice will calm the mind. choose? How much better can your life really be? Keep asking. Keep choosing. Learning to observe the movements of the mind is paramount to helping Happy Creating! Christine Fodor us make conscious choices, live in Christine Fodor is an Energy Medicine Specialist & Creation Coach specializing in clearing the moment and face the daily battles blocks to your success in love, relationships, business, health and wealth for over 16 of life from a more detached place of years. Christine offers sessions and classes in person and online. Certified in Access acceptance. Consciousness® BF, BPF, AFF, AHP, CFMW; Holy Fire III Usui and Karuna Reiki® Master, ThetaHealing and more. www.renewalhealth.net 248-444-7408 Visit: www.gaia.com

JUNE 2019 www.BodyMindSpiritGuide.com Page 41

season. They have an 80-acre farm in cuts and my clients include doctors who Profiles in Taste: Imlay City where they grow through 54 love them. It is a wonderful feeling to see Meet Farmington’s acres of hay and 3 acres of vegetables. people enjoy the soaps.” Bhinderwala’s entrepreneurial journey Farmers and Artisans! began when she started making soaps in 1998 with a group of friends and was Back in 1993, a handful of farmers encouraged by her sister to continue began selling produce from their trucks making them. She eventually marketed in the parking lot in the Village Commons her brand and has had a great response Mall in Farmington. Then in 1996, with ever since. “I’ve been selling at the encouragement from Market Master Farmington Farmers Market for seven Walt Gajewski, a planning partnership years, and it’s great to see my repeating between the city and Wayne State “The market has a good crowd, and the customers say how much they enjoy the University was formed. This committee numbers are usually very high,” Mark products,” says Zehra. envisioned the farmers’ market as the McCoy says. “It seems like a lot of young focal point for downtown Farmington. people like us too; they buy a lot of our CHENE MODERN BAKERY In October 2005, construction of the salads. Being the only certified organic pavilion completed and opened as the vendor here, people look for us.” Though new 30,000 square foot Farmington the McCoy’s are in their second year of Farmers & Artisans Market. selling USDA certified organic produce at the Farmington Market, they’ve been in This year marks the market’s 25th business for seven years. “People come Anniversary and second year of winning out to our farm every year, and they Best Farmers Market award by WDIV’s inspect our chicken coops, our farm, our Best of Detroit awards! barns, our water, everything. It’s a big Every week, 40 or more vendors, process,” he says. including 15 local farmers, provide fresh products grown within 400 miles Janice Maksimovski specializes in of Farmington. From produce to artisan ROSE BEST LLC Polish baked goods, cakes, and other crafts, to children’s activities and weekly Zehra Bhinderwala from Farmington sweets, and operates her bakery in live entertainment, to delicious and hot Hills, sells all natural soap products as Detroit. The items for sale are always apple cider doughnuts, it’s no wonder well as natural body butter, foot scrubs, made the night before so that patrons why Farmington receives 80,000 visitors lip balms and relaxing eye masks. Some can count on fresh, flavorful sweets each year. Cooking demonstrations of the ingredients in her products are from her stand. “Our popular items are make the market even more appealing to cocoa butter, avocado oil, beeswax, and everything pumpkin, poppyseed and visitors. other naturals. also our Chrusciki (angel wings),” Janice “We have a chef’s series called, says. “We are a regular bakery with Cooking in the Market,” says Gajewski. everything in it, and we specialize in “For example, John Cowley & Sons was cakes.” at the market with a generations-old CHEESECAKE ETCETERA family recipe demonstrating Irish potato Plymouth resident Michael Bradford soup. One of the great things about our has been selling savory and sweet market is that there’s solidarity amongst cheesecakes at the Market for six years all of the vendors,” adds Gajewski. and says it has been a great business. “It’s great because it’s a low startup cost MCCOY FARMS so that you can test your idea,” Bradford Rose is one of the more popular soaps, says. “It’s not much to lose if it doesn’t Mark McCoy, his wife Donna and their which is intended for full body use. “Even work out. Also, the Farmington Market son Steve grow a variety of certified though people think rose is strong, it’s is very well run and has a nice variety of organics including arugula, spinach, the best for the most sensitive skin,” vendors. Some farmers markets are like organic eggs, and hay throughout each says Zehra. “My body butters help heal a craft show, but this is more focused on

42 www.BodyMindSpiritGuide.com JUNE 2019 Page 42 store-bought produce, which is usually UPCOMING FARMINGTON imported from out of state farms. “The FARMERS MARKETS vegetables that I put here I picked yesterday and sell today,” says Tou. “People taste it, they like it, they take it • June 1: Art on the Grand Market home, and the shelf life is longer. It lasts for about two weeks in the fridge. You • June 8: National Children's Day can truly taste the flavor of it.” and first POP! Club meeting the farmers.” • June 15: 4th annual Farmers Market Fit as a Fiddle Health Patrons who purchase Bradford’s items Awareness Fair receive the cheesecakes in frozen form, which are stored in a large Igloo cooler • June 22: 6th Annual Strawberry at the market. “People love it. I love it Shortcake Day too, but the funny thing is I never liked cheesecake until I made it. I was like, • June 29: Fun with Warner School ‘Oh this is how it should taste’, versus RoboVikings the commercially produced stuff. Our SCHULERT FARM • July 6: All-American Market four packs are very popular because you get a variety, such as a combination of Travis and his wife Maranda Shulert • July 13: POP! Goes the Market - pecan pie, apple caramel, pumpkin, and work from their farms in Jackson, MI, and second club meeting chocolate mocha. There’s something for go by their motto, “No-till, no chemicals, everybody,” Bradford says. no-nonsense.” They use permadynamics • July 20: Founders Festival Farm- methodology which includes using no ers Market fertilization, amending the soil with food UHLIANEK SPECIALTIES FROM THE from microbes, and fighting pests with • July 27: Discoveries of Nature FARM beneficial insects. “Our microgreens are very popular. Our flowers, veggies and lettuce mix are also big sellers,” Maranda says. BUSINESS SPONSORS The Farmington Farmers market is self-reliant, depending on sponsors, vendor booth fees and fundraising as its primary sources of “operating funds.” Lee Uhlianek, from North Branch, MI, For Business Leaders, sponsorship continues his family’s 55-year, multi- offers a great way to make an generational tradition of selling products impression with thousands of repeat at farmers markets. “My grandparents customers, as a community jewel, came over from Russia and farmed, The Farmington Farmers and Artisans the Market attracts a weekly average and we’ve been farming, we’re the third Market runs every Saturday, June- of 3,249 (2018) people -- upwards of generation, and my son Ben will be the October, located at Farmington Rd. and 75,000 over the course of a season. Grand River, in downtown Farmington. fourth generation,” says Lee. “He just Prespective Business Leaders are 9 a.m.-2 p.m. Free convenient parking! turned 12.” invited to enquire about sponsorship Bring the kids! For more information, and start deepen their relationship with visit: www.farmingtonfarmersmarket.com. XIONG’S FRESH ASIAN PRODUCE the community by showing value in what the community prizes. Tou Xiong and his daughter, Jessica, This article provided by metromode, read are from Emmett, MI, and say their more great articles about se Michigan at Interested Parties can email Walt at produce is better and longer lasting than www.secondwavemedia.com [email protected]

JUNE 2019 www.BodyMindSpiritGuide.com Page 43

Treating Ourselves Home Made Ice Cream With Milk Variations to Happiness By Chef Deborah Lieder

June brings consistent warmth, a bright sun, and feelings of invigoration to enjoy each moment of our day. We appreciate the heat because of the length of time we spend in the cold. And somewhere inside of us is that feeling that we can do anything, be anything. The pursuit of happiness and joy fills our hearts as we commune with family and friends through backyard bbq’s, vacations and impromptu gatherings. Yet when all that is removed, we are challenged to find the same joy and happiness within ourselves. This often comes from the way that Cow’s Milk - Vanilla Bean we love and nurture our body, mind, and soul. 1 c. Organic whole milk The summer months bring a bounty of fresh produce and our cravings tend to fair on the lighter side, as we no longer need 1/2 t. Salt those hearty meals to keep warm. We may even indulge in the cooling summer treats like ice cream or milkshake, knowing it 3/4 c. Organic sugar balances out with the abundance of veggies we consume. Part 1 ea. Vanilla bean, split lengthwise of the beauty of food is having fun treats that make life a little more sweet. It brings joy to our heart and belly! 2 c. Organic heavy cream Whether cow’s milk or plant-based milk is in your diet, both 5 ea. Organic egg yolks have a variety of nutrients that make our indulgence a little more justifiable. Cow’s milk has loads of vitamin D and calcium, 1 t. vanilla extract contributing to the upkeep of our bones and teeth. It can be an anti-inflammatory, aid in heart health, promote growth and Directions: development, and boost immunity. And it makes delightful desserts. In a small saucepan, combine the milk, salt, and sugar. Scrape the seeds from the vanilla bean, adding both the pod and seeds Not everyone’s body agrees with cow’s milk, however, and to the pan. Slowly heat the milk until the sugar dissolves, cover that’s where it requires us to be mindful of what our body is and remove from heat, allowing the vanilla bean to infuse into telling us. Thankfully, milk alternatives are quite accessible the mixture. today and quiet easy to make at home. Nut milks contribute to aweight loss, add protein to our diet, improves our vision, and In two separate bowls, place egg yolks in one and heavy beautifies our skin. Coconut milk is a powerhouse, being an cream in the other. Remove the vanilla bean from milk mixture excellent hydrator, packed with electrolytes, healthy fats and and rewarm over low heat. Temper milk (pouring small amounts is generally allergen friendly. Grain milks, such as rice milk, while whisking at the same time) into egg yolks. Pour back reduce cholesterol, help with our digestion, and improves our into pan and place on the stove, over low heat until custard bone density. thickens. Make sure to stir consistently so the custard does not So no matter where we fair on the spectrum, we can enjoy scorch. (Heat resistant spatula is ideal). Once the custard is those bites of ice cream while receiving the nutritional benefits thick, strain into heavy cream, whisking to incorporate. Chill for of our chosen milk. It is an expression to give ourselves a little 4-6 hours or overnight. Churn the mixture according to your ice love, not only by being aware of what works for us but also cream makers instructions. rewarding ourselves for the beautiful person we are, with a little delicacy. *Plant milks may be used in the same way, creating a soft texture and will thicken just like a milk-based custard.

Chef Deborah Lieder

44 www.BodyMindSpiritGuide.com JUNE 2019 Page 44 Plant-Based Milk I Want to Live Chocolate, vegan to 95! How About You? 1- 14 oz. can Coconut milk, full fat By Faith Brower 1 c. Coconut Cream (or other milk of choice) It is about Attitude and Choices: 1/2 t. Xanthan Gum Harriett Thompson, 2/3 c. Cocoa Powder at 92 years old, was the oldest woman to 1 t. Vanilla extract finish a marathon! She 1/3 c. Sugar - maple syrup, honey, finished the Rock ’n the head and prolonged use. We feel agave, or granular (but must be ground Roll Marathon in San it ourselves. My neck, shoulders and fine in spice mill) Diego in just over seven hours and twenty minutes. Harriet is the perfect example lower back ache when I am using these of how to be and feel young despite age. devices way too long. Walking, talking, Directions: How did she accomplish this amazing or being still, in nature or even walking in a busy town, encourages us to breathe, Place all ingredients in a blender. Cover goal? Well, I think I may have some notice animals and nature’s changes, as and chill for a few hours. Pour into ice ideas: well as allows us to move our magnificent cream maker and churn. 1. Harriett surprised herself, and possibly muscles. Or if you do not own one, place in others, with her unique vision of her Living longer involves using our gift freezer safe container and stir every future. She created it and then acted it of imagination and power to know we couple hours. You may also allow the out! She thought out of the box and lived can accomplish goals, feeling joy in our mixture to freeze, then break it up into the life SHE WANTED. She BELIEVED accomplishments, getting rid of negative chunks, and blend in a food processor. she was physically and mentally prepared thinking, and using our bodies to build This will make the consistency smoother. to meet her goal. muscles and enhance our balance. Once finished, the longer it is in the 2. Harriett was physically up to the And why not encourage others to begin freezer, the more it will harden. If you’re challenge. She was able to walk, to now, and you begin where you are at planning to enjoy, pull out about a half an stretch, and she trained or practiced. now? It is not rocket science to feel hour beforehand to soften. When I have researched how to be flexible and have good bone density into young and capable. It is about enjoying Mix-in ingredient options: Get our 90’s, I have read that good posture ALL stages of life and building a vision Creative!! Candied nuts, salted caramel, and a brisk 30-minute walk daily builds with love, patience, perseverance, and fruit, fruit puree, brownies, cookies, the bone density and balance reflexes believing it is possible. toasted coconut, chocolate chips, fresh that reduce the impact of falls and injuries herbs like mint or basil. in later years. Plus walking, especially in the sunlight with vitamin D benefits, Faith Brower *note: it is ideal to have an ice cream clears the mind of so much clutter. This maker, but not necessary, especially for activity can increase creativity and reduce Faith Brower is the the plant-based milks. stress and even depression -- the all-time founder of a dog walking burdens and downers! and pet sitting business Start Early—Encourage your Children called, “Faith’s Fidos Chef Deborah Lieder and Grandchildren: & Felines”. She has her Masters in Early For more information visit her website: Get those kids away from gaming and Childhood Development, www.deborahlieder.com or contact her phones. Their posture, when on these managed preschools and personally at: 248-974-5696 and by email at devices for lengthy periods of time, was the President of the Board at Unity [email protected]. compromises health by its forward tilt of Farmington Hills.

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An important part of the CranioSacral What’s in a Name? System is the connective tissue. by Christopher Turkaly The connective tissue is a 3-dimensional Our names don’t say anything web throughout the body, from deep about who we are as individuals to superficial. It is continuous from the – nothing about our interests, our top of the head to the soles of the feet. personality, or our values. To make It surrounds muscles, organs, bones, an assumption about someone nerves, blood vessels, et al. based upon their name would be the An easy way to visualize the same as judging a book by its cover. CranioSacral System and understand its Yet for the type of bodywork in significance is to imagine a balloon. which I specialize, this seems to be the case. CranioSacral Therapy is a type of The balloon would be the covering. manual therapy in which I facilitate the patient’s body’s ability to self-heal. Inside is the fluid, brain and spinal cord. Yet the name, CranioSacral Therapy, leads to much confusion and doesn’t explain Outside is the head, spine, tailbone, and anything about this amazing treatment that taps into and encourages the body’s the connective tissue. natural healing processes. Due to its location deep inside the CranioSacral Therapy is therapy for the CranioSacral System. Yet to most people, body, the CranioSacral System is this has no significance. They hear the word “cranio” and think that CranioSacral intimately related to the nervous system, Therapy is about massaging the head, when in fact it is so much more than that. musculoskeletal system, endocrine A better explanation of CranioSacral Therapy is that it is a type of manual therapy in system, respiratory system, vascular which the therapist uses his/her hands to assess the patient’s soft tissues throughout system, and lymphatic system. the ENTIRE physical body. The focus is to locate restrictions which may be causing Any type of restriction within any symptoms or dysfunction within ANY physiological system. The therapist uses light- of these systems can cause the touch techniques in the area of the restriction with the goal of facilitating the body’s CranioSacral System to be misshapen. self-correcting mechanisms. Connective tissue will transmit this CranioSacral Therapy was developed by osteopathic physician John E. Upledger, tension pattern from its origin through the as a result of research, he completed in the late 1970’s and early 1980’s while a connective tissue to the covering of the professor in the medical school at Michigan State University. brain and spinal cord. Dr. Upledger named his modality CranioSacral Therapy and set out to teach these This, in turn, will then affect the techniques to more than just physicians. functioning of the brain and spinal cord He named it CranioSacral Therapy because he believed that the CranioSacral and may lead to dysfunction anywhere system is a significant physiological system and should have its own unique throughout the body. classification, just like the cardiovascular system, musculoskeletal system, digestive Since the connective tissue is an system, et al. important part of the CranioSacral The CranioSacral System consists of the: System, the connective tissue is what the therapist focuses on in a treatment • tissues covering the brain and spinal cord, session. • cavities created by the tissues, Because of their extensive training, a • bones connected to these tissues (i.e.., head, spine, tailbone), CranioSacral therapist is able to: • fluid within these tissues, • palpate the connective tissue, • and connective tissue that attaches to any of the above and weaves itself • perceive its relationship to physical throughout the body all the way to the skin. structures, such as muscles, bones, For some reason when anyone learns about the CranioSacral System all they focus nerves, organs, and on is the spinal fluid and the cranium. They tend to think that CranioSacral Therapy is • note the exact location of about regulating the fluid around the brain or about “opening” the bones of the head. restrictions – from superficial to CranioSacral Therapy is manual therapy. Manual therapy is any type of hands-on deep inside the body. technique to improve movement in joints, muscles, and connective tissues. And During a treatment, the therapist remember that it can be performed anywhere on the body, not just the head!

46 www.BodyMindSpiritGuide.com JUNE 2019 locates the source of symptoms in order to treat the underlying cause. The body always strives for homeostasis, which is a relatively stable COMMUNITY CLASSIFIED ADS balance. Whatever happens to our bodies and in our daily lives, the body works hard to stay in this ANNOUNCEMENTS equilibrium. Planning an event? Live Music, Guided Meditations, After an injury, the body may detour resources Group Psychic Readings, Moon Gatherings and more. to maintain stability. Eventually, the body may not Liven up your events with Tatiana 313-399-0009 or www. be able to deal with the imbalance created by the tatianascavnicky.com injury and this can lead to a pain cycle and even COACHING chronic pain. G. EscoDavis, LLC certified life coach, Coaching Women This is called compensation because the body Entrepreneurs’ and life balance coaching http://g-escoda- is having to work around not having all available vis.net to view menu of services resources. A CranioSacral Therapist is trained to HEALING SERVICES assist the body in self-correcting this compensation Gemini Skin Studio. Licensed Skin Therapist in Southfield. and achieving harmony. Facials & Body Treatments. Inquire/ Book online www. geminiskinstudio.com Also, the therapist assists the nervous system in achieving a balanced state. Certified Colonics, Detoxification, Salt Cave. InnerSpace Holistic Ann Arbor. www.innerspaceholistic.com 734-709- Sometimes after an injury has occurred and 8313 healed, a specific spinal cord segment can Colonics: in Royal Oak with: Infrared Sauna, Lymphatic continue sending pain signals. A CranioSacral Drainage & Nutritionist specializing in Yeast & Parasites. Therapist is trained to locate and treat these hyper- www.naturalhealing-mi.com 248-543-2020. irritable segments. Colonics/ Detoxification in Sterling Heights. Clean and re- Furthermore, the therapist treats form and laxing environment. Located at the Center for the Healing function. Arts. www.totalhealthcoloncare.com 586-268-5444 A lot of CranioSacral Therapy techniques/ FOR RENT - OFFICE protocols focus on treating the physical structure Farmington Office space available. Ideal for doctor, acu- as well as its physiological process in order puncture, spa, massage, yoga 248-318-6691. to ensure that the body returns to optimal READERS performance. Animal Communication! The fun begins with hearing your CranioSacral Therapy is the name of a manual pets’ stories and getting answers to unlock vital insights and therapy technique that utilizes the connective healing gifts! www.peacockpetcafe.com text 248-882-7484 tissue to affect changes in the structure and Intuitive Object Sensing, to identify life issues that have function of the nervous system, muscular system, not been healed and understanding dreams etc. Bob endocrine system, lymphatic system, and vascular 248-346-4321 system. Psychic Readings & Spiritual Healings with your guardian To categorize it by its name would be pointless angels! Harmonize every aspect of life and get Divine when it is so much more than working with the Guidance now! Tatiana 313-399-0009 or www.tatiana- scavnicky.com head (Cranium) or tailbone (Sacrum). It is an all over treatment modality that can be used to treat a variety of health conditions. Place your ad by emailing to

Christopher Turkaly, MEd, LMT, CST-T is an advanced [email protected] CranioSacral Therapist who currently works for Beaumont Health Integrative Medicine Department and leads a CranioSacral Therapy study group in Oakland Questions? Call 734-513-6137 County. He enjoys helping others learn this powerful and simple technique that improve a variety of conditions.

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