WHERE TO GO FOR ✺ CULTURED WELLNESS WHERE TO GO FOR ✺ HELP TO DEAL WITH GRIEF HALEKULANI OKINAWA CANYON RANCH OKINAWA , JAPAN LENOX, MASSACHUSETTS

HISTORY: Although just opened in 2019, the resort’s emphasis on rejuvenation, Karate, a centuries-old practice that Living condominiums and six private Halekulani Okinawa’s home in Japan’s well-being, and cultural connection. focuses on strength and peace through residences, all designed with New Okinawa Prefecture—an archipelago fea- Located in the pristine Okinawa Kaigan physical movement and mindfulness, as England charm. turing 150+ islands in the East China Sea Quasi-National Park, the resort’s quiet, opposed to self-defense. Perhaps the most between Taiwan and Japan—imbues the clean-lined design showcases unbounded important aspect of the program is spend- EXTRAS: The focus here is on all aspects property with the region’s rich history, nature, teeming with uplifting sights and ing time in the great outdoors, especially of well-being, from an expansive, dating back to the 8th century. These sounds of wildlife and calm, cyan waters. via naturalist-guided explorations like 100,000-square-foot spa to an in-room islands were once called the “land of kayaking through Yambaru National Park pillow menu. Add-ons to the Pathway immortals,” in reference to the vitality FOR CULTURED WELLNESS: Halekulani on the Firefly Nature Discovery tour. programming are available, such as and longevity of their inhabitants. In Okinawa’s Secrets of Longevity program Travelers float under the lush canopy and, events, additional treatments, and sea- keeping with that now-scientifically is a series of immersive experiences tai- at sunset, experience thousands of fire- sonal outdoor activities—high ropes chal- proven reputation, today Okinawa is one lored to each guest, encouraging them to flies lighting up the evening sky. lenge course, kayaking, hiking, snow of the world’s five blue zones, places on reap the mind-body benefits of the sports, cycling, and forest bathing. the planet where people live the healthi- Okinawan way. Expert-guided, private ACCOMMODATIONS: A total of 360 spa- Located in the Berkshires, the resort is est, longest lives. Okinawans have mark- excursions hand guests the keys to vital- cious guest rooms (including 47 suites a three-hour drive from New York or two edly low occurrences of cancer, heart ity via experiences that engage all five and villas) feature ocean views. The Cliff hours from Boston. The idyllic town of disease, stress-related illness, and demen- senses. For example, Flavors of Okinawa Villa and Halekulani Cliff Villa each have Lenox is a 10-minute walk away as is the tia, attributed primarily to moai, strong takes you on a culinary tour through the private pools and spring-fed natural Tanglewood Music Center where the social networks and bonds made up of herb gardens of local legend Cafe baths. This nod to onsen, the Japanese HISTORY: Sitting on 120 acres of land, where guests are guided to release, unite, Boston Symphony Orchestra plays dur- family and friends, and an ikigai mindset Garamanjaku, where chef-owner Kyoko bathing ritual in a natural hot spring, is Canyon Ranch is unique for its historic and reconcile through a special ceremony. ing the summer, and Jacob’s Pillow hosts anchored by a sense of purpose. Add to Yamashiro creates heavenly plant-based also a main feature of SpaHalekulani, Bellefontaine Mansion, which opened in Longer stays include Acutonics therapy live outdoor theater and seasonal special that a healthy lifestyle full of physical meals aimed at detoxifying, healing, and which houses five minimalist treatment 1989, and in which most of the resort is and choice of an additional treatment. events. activity and a diet high in vegetables in a nourishing the body and soul. A master rooms and incorporates Okinawan plants housed. Its program offers seven Additionally, to aid with grief recovery, beautiful, natural environment, and you of karate takes personal training to the used in folk remedies into treatments “Pathways” to wellness for guests, includ- the resort will host world-renowned spir- PRICING: The Transition Purposefully get a unique, storied culture that inspires next level in Introduction to Okinawan aimed at balancing the body and mind. ing the Transition Purposefully Pathway itual medium and holistic healer Maureen Pathway is $2,280 for three nights, $3,550 for those going through major milestones Hancock for a Postcards from Heaven for five nights, or $4,620 for seven nights, EXTRAS: The luxury resort hotel invites and transitions. Packages are three-, five-, event, August 13–15. In this intimate per person, plus taxes and resort fees. guests to take the water cure and experi- or seven-night stays with various offer- retreat, guests will learn how to interpret » canyonranch.com —r a mona saviss ence the sea: snorkeling and scuba diving ings depending on the length of the visit. messages and signs from spirits, recon- colorful coral reefs, or riding the clear nect with lost loved ones, and ways to waves via kayak or SUP, or catch-and- FOR GRIEF: The Transition Purposefully recover from grief with clarity and joy. release fishing. Or take a trip back in time Pathway focuses on healing, whether in a traditional Japanese wooden sabani you’re grieving from losing a loved one or ACCOMMODATIONS: The property offers boat. With their beautiful sails, these dealing with reestablishing yourself in 126 rooms, accommodating up to 200 fishing vessels have been handcrafted for the world post-COVID-19. Each pathway guests at a time. All stays are all inclusive, generations. Guests can glimpse yet features four core components: cultivat- including an all-day café serving food another expression of the Okinawans ing a life purpose, where a practitioner and drinks made by chefs in accordance unique mastery of the good life. guides you through your life mission; life with guidance from the nutrition depart- ADAM BRUZZONE management, where guests meet with a ment. Guests can book a popular class on PRICING: From $350 single occupancy. certified behavioral therapist; meditation how to cook healthy meals in the demo » okinawa.halekulani.com or a private mind-body experience such kitchen. There are also on-property resi- —martine bury as breathwork or yoga; and rite of passage, dences, including 19 Canyon Ranch

20 21 PASADENA HEALTH PASADENA HEALTH WHERE TO GO FOR ✺ MEDITATION WHERE TO GO FOR ✺ A LUXURY HEALTH SCREENING ESALEN CLINIQUE LA PRAIRIE

BIG SUR, CALIFORNIA CLARENS-MONTREUX, SWITZERLAND

HISTORY: Esalen was founded by Stanford HISTORY: Founded in 1931 by Swiss sur- graduates Michael Murphy and Dick Price geon and professor Paul Niehans, a pio- in 1962 and is famous for being the birth- neer in cellular therapy, Clinique La place of the Human Potential Movement. Prairie is a world-renowned medical clinic The nonprofit Esalen Institute has long and wellness destination located in a small drawn thought leaders to serve as its village on the eastern shores of Lake “faculty”—luminaries such as Ansel self-driven approach as opposed to faculty- the stillness of nature, and talks and dis- Geneva, surrounded by the Swiss and Adams, Ray Bradbury, Deepak Chopra, driven, offering 48- or 72-hour visits for cussions on meditation in nature. French Alps. The clinic quickly gained and Ida Rolf—teaching students who those looking to disconnect for a couple of notoriety for its Revitalization program, come to Esalen for a weekend or month- days and recharge. The workshop Awake ACCOMMODATIONS: Esalen is a unique designed to strengthen the immune sys- long stay. Located alongside scenic in the Wild: Meditation in Nature, sched- destination, with simple, nature-inspired tem and combat the signs of aging. It Highway 1 in Big Sur, California, the uled for May 28–30, will be led by Mark interiors that take a backseat to the stun- boasts a full medical spa with a team of facilities are among serene nature. Coleman, a mindfulness meditation ning views, some overlooking the Pacific 50 leading specialists and a holistic screening, recommended for those in ACCOMMODATIONS: Guests of the health Following a mudslide in 2016, Esalen teacher and author of two books on the Ocean. With accommodations that range approach to health care with the use of their mid-thirties and older. The four-day and wellness programs stay at one of the reopened in 2017 and limited the number subject. The grounds feature many loca- from oceanfront houses to garden-view the latest technologies in a tranquil envi- program could be extended to six days 37 rooms and suites in three on-site prop- of guests allowed. With COVID-19 safety tions for meditation, including General rooms, all lodging offers a doorway that ronment on the Swiss Riviera. The clinic with the addition of a wellness component erties: The Residence, the original build- protocols, capacity is limited to 75 people. Manager and CEO Terence Gilbey’s favor- opens up directly onto the rugged nature offers personal care with a ratio of five for more time to enjoy the hotel and spa. ing with charm from the early 20th cen- ite spot, Dragon Bench. This workshop of Big Sur, and some even have clawfoot staff members per guest and programs The comprehensive evaluation of your tury grand hotels; The Chateau, the main FOR MEDITATION: Traditionally, Esalen’s will guide students to practice meditation tubs where you can enjoy a private out- under distinct categories: longevity, well- physical health includes a consultation building, a late 1800s structure at the top famous workshops were all-day intensive entirely outdoors, with sitting and walking door bath overlooking the crashing waves. being, beauty, and medical. Each program with an attending doctor and full nursing of the hill; and The Medical Center with programs; post-COVID-19 closures, the mindfulness techniques, individual and is built around its four pillars for longev- staff with daily updates, comprehensive luxury suites. All rooms feature stunning institute has reopened with a more group practice, silent time to experience EXTRAS: The property’s notable natural ity, which include medical care, nutrition, labs, and tests including a stress test with views of Lake Geneva and the Alps. hot spring baths are a big draw for visi- well-being, and movement. a cardiologist, dental checkup, spirom- tors. Perched on the edge of a cliff over- etry with a pneumologist, colonoscopy, EXTRAS: The Medical Check-up includes looking the Pacific Ocean, Gilbey notes FOR HEALTH SCREENING: The Medical ENT exam, neurological evaluation, phys- access to fitness and wellness centers, that these bodies of natural water addi- Check-up and Wellness program is a ical fitness test, dietetic consultation, including the swimming pool, sauna, tionally serve as serene places for medi- comprehensive diagnostic and preventive osteoporosis diagnostic, and more. steam room, zero-gravity floating bed, tation practice. The institute also offers and vitality pool. The program includes movement and yoga classes, massage, consultations and daily follow-ups by and seasonal food from its on-site kitchen. attending doctors and a full nursing staff. The facilities also include a 17,222-square-

PRICING: Tuition starts at $500 per per- BIANCHETTA DANIEL BOTTOM: KAUKAS; ALI TOP: foot spa and fitness facility, which was son per day and is all inclusive of accom- completely renovated in 2013. It the first modations, three meals a day, access to medical spa to offer genetic testing and the baths, and a wide variety of classes its own range of food supplements. including meditation, yoga, movement, and mindfulness. The Awake in the Wild PRICING: The Medical Check-up starts workshop starts at $1,610 for standard from approximately $13,900, including single occupancy. The Esalen Institute meals (nonalcoholic beverages included), also offers scholarships to ensure that it is and the Wellness add-on starts at approx- accessible to a wide variety of people. imately $17,800. » esalen.org —r.s. »cliniquelaprairie.com —r.s.

22 23 PASADENA HEALTH PASADENA HEALTH WHERE TO GO FOR ✺ FOREST BATHING WHERE TO GO FOR ✺ A MENTAL HEALTH CHECK ADLER BALANCE L’AUBERGE DE SEDONA

ORTISEI, DOLOMITES, SOUTH TYROL SEDONA, ARIZONA

HISTORY: The Dolomites are arguably HISTORY: Established in 1984, L’Auberge one of the most scenic places on earth. de Sedona is set against Sedona’s iconic The autonomous Italian province of South red-rock backdrop. The 11-acre property, Tyrol, where over 70% of the population which underwent a $25 million renova- speaks German, was created in 1948. tion in 2015, is located just 28 miles south The Dolomites geotrail is such a fossil- of Flagstaff and a 90-minute drive from rich wonder that it was designated a Phoenix. Sedona’s main town center, just UNESCO World Heritage Site in 2009. a few minutes beyond the resort gates, is Dramatically mountainous and dotted filled with art galleries and boutiques. with forests, the region is located entirely outstanding spa facilities. “Balance” is COVID-19 pandemic. To linger in areas in the Alps and has long been a retreat not just the name of the hotel, it describes with a high concentration of trees proves FOR MENTAL HEALTH: Led by life-trans- for health. The sheer abundance of its whole ethos. The general managers beneficial to the immune system by reduc- formation consultant-in-residence Donna ancient hot springs, challenging forest encourage aholistic approach to hospital- ing stress and stimulating the activity of Bond, who specializes in spiritual psychol- trails, sprawling serene meadows, and ity—fitness,wellness, healthy cuisine, the parasympathetic system. Thus, forest ogy, L’Auberge de Sedona’s Revitalization brisk, clean air made it the retreat of and incrediblemountain views combine bathing helps purify the respiratory tract, Retreat includes coaching, tools, and activ- private coaching sessions as well as mind- guest rooms. Vista cottages and suites choice for centuries of travelers seeking to create a state of deep relaxationaiding improve mood, and increase concentra- ities for overall mental health and well- fulness activities including forest bathing, offer panoramic views of Red Rock State to escape the summer heat of nearby recovery of the body, mind, andsoul. tion capacity and sleep quality. being. With your retreat group (a maxi- sound healing, star gazing, and yoga. Park and include outdoor cedar showers regions. And people still flock to a num- mum of eight people) you’ll start each day The retreat dates for 2021 include June located on private balconies. Housing for ber of medical wellness centers, yoga FOR FOREST BATHING: Rare Swiss stone ACCOMMODATIONS: The solar-powered with a 90-minute morning workshop 20–24, July 25–29, August 22–26, and the Revitalization Retreat will be located retreats, fitness holidays ,and, yes, pines, fir trees, and larches create a deep- hotel fits its surroundings perfectly and focusing on topics such as power and pur- December 5–9. in The Creekhouse, a contemporary, spas. Embedded in the heart of this sto- green canopy just steps away. Every the interior design is composed mainly pose, with journaling or partner activities. 3,070-square-foot, five-bedroom home ried mountain range in the northern Tuesday morning, the property encour- of natural materials, including slate, Spend the rest of the day integrating what ACCOMMODATIONS: The hotel features with a private deck positioned along the Italian Alps, the Adler Spa Resort Balance ages guests to experience forest bathing, stone, and a wide variety of untreated you learned in the morning through 62 cottages and 21 traditional lodge-style banks of Oak Creek. is an adults-only luxury boutique hotel or shinrin yoku—a traditional Japanese wood: Swiss stone pine (Arve), larch, with 30 suites and its own medical cen- meditation practice. According to Adler walnut, oak, and elm. Hence, the scent EXTRAS: The award-winning L’Auberge ter, Adler Med. The property is connected Med, meditation in the forest is linked to of the forest wafts throughout the hotel, Restaurant Cress on Oak Creek serves to the Adler Spa Resort Dolomiti via an lower stress and reassessment of psycho- reinforcing a sense of place. The tradi- regional American cuisine with dishes underground tunnel and shares the same physical balance. Together with the tionally styled dining room has spec- made with locally forged, fresh ingredients resort’s expert guide, tacular views of the Dolomites and sur- by executive chef Franck Desplechin. guests experience a full rounding valleys over the lovely city of The L’Apothecary Spa offers wellness- immersion in the emo- Ortisei. The resort has direct access to focused treatments infused with natural tional and spiritual dimen- the blissful garden of the Adler Dolomiti. ingredients designed to connect body sions of nature. During a and mind as well as outdoor, creek-side session of forest therapy, EXTRAS: A stay includes buffet breakfast, experiences. participants observe differ- afternoon snack, gourmet dinner à-la- ent forms of leaves, capture carte, a vast choice of indoor and outdoor PRICING: The Revitalization Retreat shapes and faces in the activities, and access to the hotel’s well- starts at $4,396 per person, including bark of trees, and listen to ness area with heated pools, saunas, and THADDAEUS SALCHER accommodations for four nights, three the sound of their own relaxation rooms. daily meals, and three spa treatments. souls. Interestingly, this Current resort nightly rate start at $895 practice has shown huge PRICING: From $280 per night. benefits during the » adler-resorts.com —m.b. »lauberge.com —r.s.

24 25 PASADENA HEALTH PASADENA HEALTH