HIDDEN SOURCES OF TOP 8 ALLERGENS

DAIRY, EGG, WHEAT, SOY, PEANUT, TREE NUT, FISH, SHELLFISH

**Products listed definitely contain or very likely may contain the allergen source. Check ingredient labels to confirm** Dairy Egg Wheat (Cow, Goat, Sheep Milk) Au Gratin foods Baked goods Baked goods Baked goods Bavarian cream Beer, Alcohol Bavarian cream Breads, Buns, Rolls Biscuits, Buns, Rolls Breads, Biscuits Breaded foods Breads: Butter, Butter fat/solids Cakes, Muffins Any made with spelt, wheat or white Butter extract Candies, Chocolates flour Buttermilk Egg noodles/pasta Bread crumbs Cakes, Cookies Egg substitute (i.e.: Breaded fish, Meats Candies, Chocolates Eggbeaters) Breakfast/granola/energy bars Casein + Caseinates Egg, egg white, egg yolk Bouillon cubes Crackers Egg wash Bulgur Cheeses (all types) Eggnog Cakes, Muffins Cream/Whipped cream Fat substitutes Candies, Chocolates Doughnuts Flour mixes Cereals Dried milk French toast Cocoa drinks Chowders Fritters Cookies Cocoa drinks Frostings Cooked meat dishes Condensed milk Frying batters Corn bread Creamed foods Glazed roll Couscous Cultured milk/Kefir Hamburger mix Crackers Curds Hollandaise sauce Doughnuts, Popovers Custard, Pudding Ice cream, Sherbet Dumplings Evaporated milk Lecithin Einkorn Flour mixes Lysozyme Emmer (Farro) Gravies Macaroons Farina Half & half Marshmallows Flour (grains): Atta, club, common, Hot dogs Mayonnaise durum, einkorn, farina, graham, Ice cream, Ice milk, Sherbet Meat loaf kamut, maida, semolina, spelt, Lactaid/Lactose-free milk Meringues triticale, triticum Lactose Nougat Flour (types): All-purpose, bread, Mashed potatoes Ovalbumin bromated, cake, enriched, enriched, Meat loaf Pancakes, Waffles high-gluten, high-protein, pastry, Milk powder/protein/solids Powdered eggs phosphated, plain, soft wheat, steel Nougat Protein supplements/bars ground, stone ground, self-rising, Omelets, Soufflés Puddings unbleached, white, (whole) wheat Ovaltine, Malted milk Salad dressings Fu Pancakes, Waffles Sauces Gravies Processed meats Sausages Kamut Protein supplements/bars Soufflés Matza/Matzo/Matzoh Quark Surimi Modified Food Starch

Dairy (continued) Wheat (continued) Salad dressing Packaged mixes Scalloped dishes Pancakes, Waffles Simplesse (fat replacer) Pasta, Noodles Soups (creamed Pie crust Sour cream Pizza crust Sweet cream Pretzels Sweetened condensed milk Processed meats Whey Ovaltine Whipped cream Rusk Whole/2%/1%/skim milk Seitan Yogurt, Yogurt powder Semolina Soufflés Soup mixes Soy sauce Spelt Suet Tamari Triticale Triticum Vital wheat gluten Wheat berry, germ, bran

Soy Peanut Tree Nut Fish + Shellfish Asian foods Arachic oil Almond Anchovies Baby foods Artificial nuts Artificial nuts Barbeque sauce Baked goods Baked goods Barbeque sauce Barnacle Bean curd Beer nuts Brazil nut Bass Breads, Biscuits, Buns Boiled peanuts Beechnut Bouillabaisse Butter substitute Candies, Chocolate Butternut Caesar dressing/salad Cakes, Pastries Chili Candies, Chocolate Calamari/squid Candies, Chocolates Cookies Cashew Catfish Cookies, Crackers Crumb topping, crust Cereals Clam Cereal Crushed peanuts Chestnut Cod Crisco Spray Earth nuts Chinquapin nut Crab Candies Egg rolls Crackers, Cookies Crawfish Edamame Ethnic foods: African, Ethnic foods: Chinese, Ethnic foods/restaurants: Hydrolyzed soy protein Asian, Chinese, Indian, African, Indonesian, Chinese, African, Hydrolyzed vegetable Indonesian, Mexican, Thai, Vietnamese Indonesian, Thai, protein (HVP) Thai, Vietnamese Filbert/hazelnut Vietnamese Ice cream Flavoring Gianduja (a chocolate- Fish sauce Infant formulas Fried foods nut mixture) Fish sticks Kinnoko flour Goober peas Ginkgo nut Flounder Kyodofu (freeze-dried Ground nuts/peanuts Hickory nut Grouper tofu) Hydrolyzed peanut Ice cream Haddock Lecithin/soy lecithin protein Litchi/lichee/lychee nut Hake Lunch meats Hydrolyzed Macadamia nut Halibut Margarine vegetable/plant protein Marinades Herring Milk substitutes Ice cream Marzipan/almond paste Imitation/artificial fish or Miso Mandelona nuts Nangai nut shellfish (Surimi) Natto Marzipan Natural nut extract Krill Okara (soy pulp) Mole sauce Nut butters, meal, meat, Lobster Oriental sauces Mixed nuts milk, oils, paste, pieces Mahi Mahi Prepared meats Monkey nuts Nut distillates/alcoholic Meatloaf Protein supplements/bars Nougat extracts Mussels Salad dressings Nu nuts flavored nuts Nutella Octopus Shoyu sauce Nutmeat/pieces Pecan Oysters Soups Peanuts, peanut butter, Pesto Perch Soy beans, flour, butter chips/morsels, Pili nut Pike noodles, nuts, nut butter, flour, oil, paste, powder Pine nut Pollock sauce (all soy products) (all peanut products) Pistachio Salmon Tamari Peanut sauce Praline Seafood restaurants Tempeh Peanut syrup Protein/energy bars Scallops Tempura Protein/energy bars Shea nut Shrimp, Krill Textured vegetable Spanish peanuts Walnut Swordfish protein (TVP) Virginia peanuts Walnut hull extract Sole Tofu (flavoring) Snapper Tuna Tilapia Vegetable burgers Trout Yakidofu Tuna Worcestershire sauce

***All FDA-regulated manufactured food products that contain a “major food allergen” (dairy, egg, wheat, soy, peanuts, tree nuts, fish, and shellfish) as an ingredient are required by U.S. law to list that allergen on the product label. For tree nuts, fish, and shellfish, the specific type of nut or fish must be listed. However, regularly reading all ingredient lists is highly recommended for extra precaution.***

References:

http://www.foodallergy.org/file/tips-avoid-allergen.pdf http://www.foodallergy.org/allergens http://www.kidswithfoodallergies.org/page/top-food-allergens.aspx The Institute for Functional Medicine. Hidden Foods, Version 2, 2015. Vickerstaff Joneja, J. The Health Professional’s Guide to Food Allergies and Intolerances. Academy of Nutrition & Dietetics, 2012.