Cycle Week 1
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Wells Central – Week of January 29th, 2017 V=Vegetarian (no meat products); VGN=Vegan (no egg, dairy, or meat products) <<S>> Fish/Shellfish allergy alert; <<-N>> Nut/Peanut allergy alert DAILY: Breakfast – Scrambled Eggs, Fruit and Yogurt Bar, Waffle Bar; Lunch & Dinner – Organic Brown Rice, Salad Bar, Fruit & Yogurt Bar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bacon, Egg, and Cheese Bacon, Egg and Cheese Chicken Sausage, Egg and Bacon, Egg and Cheese Ham, Egg and Cheese English Muffin Biscuit Cheese Whole Wheat Bagel Croissant BRUNCH Bagel BRUNCH Egg and Cheese English Egg and Cheese Biscuit- V Egg and Cheese Whole Wheat Egg and Cheese Maine Potato Egg and Cheese Bagel- V Sausage Patties Muffin- V Bacon Bagel- V ♥ Croissant- V Pancakes-V Grilled Ham Potato Ovals- VGN Chicken Sausage Links Eggs Cooked to Order Chicken Sausage Patties Canadian Bacon Blueberry Sausage Eggs Cooked to Order Omelet Bar Eggs Cooked to Order Hard Boiled Eggs-V Eggs Cooked to Order Eggs Cooked to Order Links Hard Boiled Eggs-V Hard Boiled Eggs-V Skin-On Browns- VGN Hard Boiled Eggs-V Hard Boiled Eggs-V Omelet Bar Hash Browns- VGN Home Fries- VGN Ancient Grains Hot Cereal- Potato Ovals- VGN Home Fries- VGN Hot Maple Cereal- VGN♥ BREAKFAST <<Shrimp and Sausage Cream of Wheat- VGN♥ VGN♥ Cream of Wheat- VGN♥ Hot Maple Cereal- VGN♥ Omelet Bar Gumbo- S>> Omelet Bar Omelet Bar Omelet Bar Omelet Bar Chicken Vegetable Tomato Rice Soup- VGN Chipotle Sweet Potato Soup with Rice ♥ Prosciutto and Pesto Broccoli & Cheddar Soup- Soup-VGN ♥ Tomato Soup- VGN ♥ White Chicken Chili with Artisan Pizza Tomato & Feta Soup- V Three Bean Chili- VGN ♥ V <<Clam Chowder- S>> Bacon, Apple and Cilantro♥ Popcorn Chicken Potato and Bacon Tuscan Minestrone Beef Rice Soup ♥ Sweet and Sour Havarti Artisan Pizza Minestrone Soup- VGN♥ Chicken Gravy Chowder <<Buffalo Shrimp- S>> Vegetable Chop Suey with Meatballs Grilled Chicken Breast♥ Szechuan Pork♥ <<Pad Thai- VGN -N>> Sausage Tuscany Vegetable Sauté with Tofu- Whole Grain Pasta- VGN♥ Garden Chili- VGN♥ Ham, Egg and Cheese Vegetarian Fried Rice- V Mashed Potatoes- V Egg Noddles-V VGN♥ Hot Turkey Sandwich Egg Noodles-V Wrap Snow Peas- VGN♥ Corn on the Cob- VGN♥ Cheese Ravioli- V Sliced Carrots- VGN♥ Fried Rice- V♥ Egg and Cheese Wrap- Bread Stuffing- V Farm Style Potato-VGN Sausage, Egg and Broccoli Florets- VGN♥ Onion Rings- V Roasted Delicata Squash- Tarragon Carrots- VGN♥ V Roasted Beet & Kale Burger- Cheese Wrap Battered Fries- VGN Mediterranean Quinoa VGN♥ Skin-On Shoestring Whole Grain Pasta VGN♥ Egg and Cheese Wrap-V Turkey BLT Wrap Burger-VGN♥ Skin-On Potato Wedges- Fries- VGN Primavera with Roast Beef & Caramelized Krinkle Kut Fries- VGN Meatball Sub Italian Cold Cut Sub VGN Chicken, Bacon Ranch Edamame- VGN♥ LUNCH Onion Wrap Roasted Beet & Kale Chicken Broccoli Alfredo Sausage Calzone <<The Winslow Wrap-S>> Wrap Cauliflower- VGN♥ Chicken Broccoli Alfredo Burger-VGN♥ Pizza Bacon Cheeseburger Pizza Steak and Cheese Sub BBQ Pulled Pork Krinkle Kut Fries- VGN Stromboli Cheese Pizza- V Cheese Pizza- V Cheese Pizza- V BBQ Chicken Pizza Flatbread Pizza Mediterranean Quinoa Supreme Veggie Pizza- V Pepperoni Pizza Sausage Pizza Bacon Pizza Cheese Pizza- V Greek Flatbread Pizza-V Burger-VGN♥ Cheese Pizza- V Grill Items Deli Bar Deli Bar Sausage Pizza Cheese Pizza- V Cheese Pizza- V Pepperoni Pizza Grilled Cheese Bar Grill Items Deli Bar Bacon Pizza Pepperoni Pizza Deli Bar Quesadilla Bar Deli Bar Grill Items Grill Items Nacho Bar Baked Spicy Pineapple <<Lemon Pepper Perch- Balinese Chicken♥ Grilled Huli Huli Chicken♥ Wells Wing Night S>>♥ Vegetable Sauté- VGN♥ Baked Ham Jerk Chicken Coconut Rice-VGN 3 Types of Wings London Broil Chicken Parmesan Potato Skins- V <<Oven Roasted Sides of Tempeh with Roasted Jamaican Rice and Kansas City BBQ Brisket Tofu Vegetable Sauté- Seitan Marsala-VGN Potato Skin Toppings Salmon- S>>♥ Vegetables-VGN♥ Beans- VGN ♥ BBQ Tempeh- VGN♥ VGN♥ Tofu Tortellini Celery and Carrots Sticks- Portabella Mushroom Au Gratin Potatoes-V St. Louis BBQ Pork Ribs Baked Sweet Potatoes- Long Grain Wild Rice- Pomodoro- VGN♥ VGN♥ Stacked Lasagna- V Broccoli Florets-VGN♥ Homemade Black Bean V♥ VGN♥ French Cut Green Burmese Tofu Curry with Organic Smashed Manicotti-V Burgers- V♥ Sauteed Spinach with Green Beans- VGN♥ Beans- VGN♥ Rice Noodles-VGN Potatoes- V Korean Braised Short Ribs Spicy Potato Wedges- Garlic- VGN♥ Cheese Pizza- V Roasted Parmesan Tortellini Broccoli Alfredo-V Balsamic Kale- VGN♥ Sesame Green Beans-VGN♥ VGN Cheese Lasagna- V Roasted Beets- VGN♥ Pepperoni Pizza DINNER Potatoes-V♥ Baked Whole Grain Rotini- Cheese Pizza-V Corn on the Cob- VGN♥ Greek Pizza- V Krinkle Kut Fries- VGN Cheese Pizza- V Three Bean Chili-VGN♥ V♥ Pepperoni Pizza Cheese Pizza- V Cheese Pizza- V Stir-Fry Bar Pepperoni Pizza Hawaiian Pizza Garden Pizza-V Everything Pizza Bacon Pizza Sausage Pizza Grill Items Krinkle Kut Fries- VGN Cheese Pizza- V Cheese Pizza-V Macaroni & Cheese Bar Pasta Bar Pasta Bar Stir-Fry Bar Bacon Pizza Sausage Pizza Stir-Fry Bar Stir Fry Bar Stir- Fry Bar Grill Items Stir-Fry Bar Pasta Bar Stir-Fry Bar Cycle Week 1 .