CAMPUS RECREATION | Spring 2019 2Nd Floor

Something for EveryBody

(610) 436-1REC www.wcupa.edu/campusrec/

@wcucampusrecreation @WCUCampusRec West Chester University | CAMPUS RECREATION | Spring 2019 2nd Floor ,,,.,. At West Chester University, Campus Recreation is the primary destination for the Golden Ram campus community to engage in recreation, social, and wellness-orientated programs and services. Blending components of fitness and well- being with the co- rd curricular educational 3 Floor experience. It is our mission to assist each ,� --� =---�- person in exceeding ' /- <..�---. �-��.- academic goals while ,,,,,�..:.. ' •

�·.· �·.·.•.. · . . . establishing healthy · · .•.;. lifetime behaviors. While at WCU, we encourage you to treat yourself and allow

your mind, body, and I Something for EveryBody soul to engage in some daily PLAY time; you’ve earned it!

2 19 STUDENT RECREATION CENTER – FITNESS RE-IMAGINED DEPARTMENT STAFF The West Chester University Student Recreation Center (SRC) opened in August, 2012. The work contributed by the Student Government Association, former ERIC MAKI, Director of Campus Recreation • Assist campus community with providing experiential VP-Student Affairs, Diane DeVestern, former Director of Campus Recreation Dr. Steven Gambino, and many others helped to establish this outstanding [email protected] | (610) 436-2133 leadership development programs. facility and gain ground on providing the entire Golden Ram campus community the opportunity to establish healthy life-time habits and a culture of Table of Contents wellness. However in the six years since the SRC opened fitness trends have changed as have the needs and wants of our student members. It is in that spirit • Responsible for creation, prioritization and BRYNN CROGNALE Assistant Director of Fitness in which Campus Recreation began working with internal facility colleagues, equipment vendors, and architects to determine how best we could meet and administration of operational and capital budget Programs and Facility Management exceed the expectations of the modern student. To that end we happily share with you the Student Recreation Center and fitness re-imagined! Facilities 4 • Responsible for coordination of indoor and outdoor [email protected] | (610) 436-2563 facility enhancement and construction projects • Oversees all areas of fitness programs and staff • Life Fitness Upright Trainers; 5 Facilities…Services…General Policies • Provide leadership and support to all department SECOND FLOOR: • Manages all areas of the facility and student staff • Life Fitness Recumbent Bikes; 2 full-time professional staff DESTINATION; FUNCTIONAL FITNESS: • Coordinates with health science department to provide • Stairmaster Stepmill; 2 LOOKING TO GET YOUR HIGH INTENSITY INTERVAL TRAINING (HIIT) APPETITE Fitness Programs 6 MICHAEL RENO, Assistant Director of Sport Clubs professional work experience for students SATISFIED? LOOK NO FURTHER THAN THE FUNCTIONAL FITNESS ZONE! • Med U Adaptive Crank Bikes; 2 Group Fitness…Small Group Training [email protected] | (610) 436-6928 Secretary of Campus Recreation , TBA • A 20-yard Golden Ram branded turf ideal for team and partner training • Life Fitness Insignia Series pin/selectorized strength equipment; 17 Lifestyle Nutrition • Responsible for the administration of the club sport • New employment and payroll with tire-flips, weighted sand bags, and sled-push exercises NUTRITION AND ATHLETIC TRAINER EDUCATION SUITES program • Professional staff support • A 15 ft. high HIIT-wall perfect for core and shoulder work • Dedicated active-office space for individuals looking for nutrition • Responsible for development and implementation of Intramurals 8 • Compile, prepare and maintain records for the • An expanded Life Fitness Synergy 360 complete with TRX mounts, education or athletic trainer consultation; check office hours risk management protocols for club sports monkey bars, step-up, battle ropes, and many more features League Offerings…Tournament • Responsible for the scheduling and coordination of department facility rentals • Plyometric box jumps and agility ladders THIRD FLOOR: NICO GALVIS, Graduate Assistant Club Sports • Kettle bells, light weight dumbbells, Swiss balls, medicine balls, THE PENTHOUSE; ONLY THE BEST FOR MEMBERS SEEKING TO SQUAT, DEAD-LIFT, Sport Clubs Program 10 DAN COMAS, Assistant Director of Intramural Sports [email protected] | (610) 436-2065 chin/dip chair, and other core/Ab fitness equipment BICEP-CURL, PRESS AND STRESS THOSE MUSCLES INTO ARMOR! [email protected], | (610) 436-2277 Complete Listing…Contacts DEMETRIUS ISAAC, Graduate Assistant Intramural Sports • Modified rig system perfect for squats and deadlifts • Life Fitness squat and deadlift rig; Six dedicated stations for these • Coordinates all intramural sports leagues and tournaments [email protected] | (610) 436-2064 • Life Fitness cable cross-over machine perfect for an all-body work-out exercises with new and quiet bumper plates • Administrator of IMleagues.com • Life Fitness modular cable-cross machines; 2 Outdoor Adventure Pursuits 12 RAM HORN; EQUIPMENT DISTRIBUTION — ALL THE EQUIPMENT A GOLDEN RAM • Fills all Recreation Equipment Rental Requests TREVOR GULLEDGE, Graduate Assistant MAY NEED TO PLAY OR WORK-OUT! • Life Fitness Signature Series plate loaded equipment; 10 stations Climbing Wall…Outdoor Resource Center Outdoor Adventure Pursuits and Climbing Wall STEVEN SASSAMAN, Assistant Director of Outdoor • Basketballs, soccer balls, volleyballs, jump ropes, resistance bands, • Life Fitness GX rowing machines; 2 [email protected] | (610) 436-4688 Adventure Pursuits racquetball and squash equipment, and many more other integral • Schwinn Cycle Bikes; 2 Testimonials 14 [email protected] | (610) 436-2100 ASHLEY OOSTVEEN, Graduate Assistant Fitness Programs pieces of fitness and informal recreation equipment available to all at • Marpo Rope Pull; 2 no cost-just provide your WCU identification card • Manage the operations of the Climbing wall including [email protected] | (610) 436-2062 • Hampton and Intek barbells and dumbbells staff training, maintenance, and development of A ROOM WITH A VIEW; STRENGTH AND CONDITIONING EQUIPMENT — WATCH • 1/10 of mile track educational programs KATIE ELLIOTT, Graduate Assistant Facilities THE DAY CRUISE BY ALL WHILE RUNNING, RIDING AND BURNING UP CALORIES! • Plyometric boxes, Swiss Balls, and medicine balls along the track • Coordinate the training and development of our [email protected] | (610) 436-4688 • Life Fitness Treadmills; 20 • Fitness Terrace; perfect for the member wanting to warm-up or cool- student Trip Guides who conduct outdoor excursions • Precor Elliptical Machines; 20 down with a view of our beautiful WCU campus! throughout the semester ALEXA TOPAKAS, Graduate Assistant Lifestyle Nutrition • Cybex Arc Trainers; 6 • Oversee the operations of the Outdoor Resource Center [email protected] 18 3 FACILITIES SERVICES SPRING SEMESTER HOURS FACILITIES To reserve any space in the Student Recreation Center, please OF OPERATION email your request to: [email protected] STUDENT RECREATION CENTER • 69,000 square foot facility OUR KNOWLEDGEABLE STAFF RECOMMENDS AND SUPPORTS Monday – Thursday: 6:00 AM - 12:00 AM • 13,000 square feet of cardiovascular LIFESTYLE CHANGES THROUGH EVALUATION, EDUCATION Friday: 6:00 AM - 11:00 PM and strength floor area AND A VARIETY OF TOOLS TO HELP MOTIVATE INDIVIDUALS. Saturday: 10:00 AM - 11:00 PM • Over 65 pieces of name brand Sunday: 11:00 AM - 12:00 AM cardiovascular equipment NEW USER ORIENTATION • Over 115 pieces of strength equipment Learn proper form and how to use cardiovascular and strength machines on the CLIMBING WALL including the Life Fitness Synergy 360 fitness floor. Led by our experienced Recreation Attendants, the new user orientation MWF: 3:00 PM - 9:00 PM • 1/10 mile jogging track offers hands-on participation and fitness resources to those wishing to learn how to Tuesday, Thursday: 3:30 PM - 9:30 PM Saturday: CLOSED • “Juiced-up” operated by Aramark serving safely use the equipment. Orientations are a drop-in process, so stop by the WCU Sunday: 4:00 PM - 8:00 PM delicious fruit smoothies and other Student Recreation Center second and third floor desks and let a Recreation Attendant healthy grab and go snacks perfect for assist you! REC SWIM the busy and health conscious student or NORTH CAMPUS professional! GENERAL POLICIES Monday – Friday: 1:30 PM - 3:00 PM • Men’s and women’s locker rooms with All use equipment at their own risk. Appropriate attire is required. Entire facility dress code is on our web site. Monday – Thursday: 8:30 PM - 10:30 PM over 75 lockers (member must provide Saturday: 1:00 PM - 3:00 PM OWN lock) • A t-shirt/shirt is required to be worn in the recreation center. SOUTH CAMPUS • State-of-the-art 34-feet tall climbing • Valid WCU ID required. Proper use of equipment is required. Improper use includes but is not limited to: Mon, Wed, Fri: 12:00 PM - 1:00 PM wall Sunday: 1:00 PM - 3:00 PM • Athletic Training Suite (coming soon) • Be courteous to others and wipe-down all equipment with a disinfectant wipe when finished. Please refer to the website for closures, • Nutrition and Fitness Educational Suite holiday hours, changes to schedule. (coming soon) • Personal trainers and/or instructors, whether being compensated or not, who are not WCU employees are prohibited. • Administrative office suite with • WCU has the right to limit or prohibit exercises/activities performed by patrons conference room that are seen as hazardous or high risk to themselves or others. • 2 hardwood basketball courts NEED A SPOT? • 1 multi-activity court (MAC) including HAVING TROUBLE indoor soccer WITH YOUR LAST SET? ASK A RECREATION • 2 outdoor basketball courts ATTENDANT TO HELP SPOT YOU! • 1 outdoor sand volleyball court 4 17

MEMBERSHIP RATES The Ball Is In Your Court: FACILITIES SERVICES Continuous membershipSPRING . . SEMESTER...... $330 HOURS FACILITIES To reserve any space in the Student Recreation Center,payroll please deduction onlyOF OPERATION If you’re a West Chester University enrolled student you email your request to: [email protected] are already a member. Just show-up, present your Ram (365 days from date ofSTUDENT purchase) RECREATION CENTER • 69,000 square foot facility OUR KNOWLEDGEABLE STAFF RECOMMENDS AND SUPPORTS ID and come get your fitness groove on! Monday – Thursday: 6:00 AM - 12:00 AM • 13,000 square feet of cardiovascular LIFESTYLE CHANGES THROUGH EVALUATION,6-months EDUCATION membership Not a student? Don’t worry, as long as you are one of the Friday: 6:00 AM - 11:00 PM and strength floor area AND A VARIETY OF TOOLS TO HELP MOTIVATE July INDIVIDUALS. – December ...... $180 following you can join, too. Saturday: 10:00 AM - 11:00 PM • Over 65 pieces of name brand January – June . .Sunday: ...... 11:00 AM$180 - 12:00 AM • WCU faculty, staff, adjunct faculty or lecturercardiovascular equipment NEW USER ORIENTATION 1-month/30 day membership ...... $35 • A current member of the West Chester• University Over 115 pieces of strength equipment Learn proper form and how to use cardiovascular and strength machines on the CLIMBING WALL Alumni Association including the Life Fitness Synergy 360 fitness floor. Led by our experienced Recreation Attendants,1-day the new membership user orientation (goodMWF: all day) . . 3:00. . .PM. -$7 9:00 PM • An employee of a university affiliate • 1/10 mile jogging track offers hands-on participation and fitness resources to those wishing to learn how to Tuesday, Thursday: 3:30 PM - 9:30 PM Saturday: CLOSED • “Juiced-up” operated by Aramark serving safely use the equipment. Orientations are a drop-in process, so stopAll by memberships the WCU must be made on-line at: Sunday: 4:00 PM - 8:00 PM Membership has its benefits: delicious fruit smoothies and other Student Recreation Center second and third floor desks and let a Recreationhttps://www.wcupa.edu/services/ Attendant campusRec/forms/membership • Access to over 35 weekly, high-quality Grouphealthy grab and go snacks perfect for assist you! REC SWIM the busy and health conscious student or Credit card or payroll deduction Fitness classes NORTH CAMPUS professional! GENERAL POLICIES (annual membership only) only Monday – Friday: 1:30 PM - 3:00 PM • Opportunity to learn, practice and climb• Men’s our 34 and ft. women’s locker rooms with All use equipment at their own risk. tall climbing wall Appropriate attire is required. Entire facility dress code is on our web site. Monday – Thursday: 8:30 PM - 10:30 PM over 75 lockers (member must provide Saturday: 1:00 PM - 3:00 PM • Membership pricing on special events, OutdoorOWN lock) • A t-shirt/shirt is required to be worn in the recreation center. SOUTH CAMPUS Adventure Pursuit trips, programs, or• servicesState-of-the-art 34-feet tall climbing • Valid WCU ID required. Proper use of equipment is required. Improper use includes but is not limited to: Mon, Wed, Fri: 12:00 PM - 1:00 PM including Small Group Training (GRIT) wall Sunday: 1:00 PM - 3:00 PM • Athletic Training Suite (coming soon) • Be courteous to others and wipe-down all equipment with a disinfectant wipe • Two complimentary guests per semester when finished. Please refer to the website for closures, • Ability to check-out or rent Campus Recreation• Nutrition and Fitness Educational Suite holiday hours, changes to schedule. (coming soon) • Personal trainers and/or instructors, whether being compensated or not, who are equipment including basketballs, volleyballs, rock- not WCU employees are prohibited. • Administrative office suite with climbing shoes, boxing gloves, resistance straps, • WCU has the right to limit or prohibit exercises/activities performed by patrons conference room that are seen as hazardous or high risk to themselves or others. and outdoor equipment • 2 hardwood basketball courts NEED A SPOT? • 1 multi-activity court (MAC) including HAVING TROUBLE indoor soccer WITH YOUR LAST SET? ASK A RECREATION • 2 outdoor basketball courts ATTENDANT TO HELP SPOT YOU! • 1 outdoor sand volleyball court 16 4 5 17 WHAT IS GROUP FITNESS? body weight exercises, Plyo-power agility training on a BODYPUMP™: is the original barbell class that strengthens NAME: Ruby Rhoad bench that will build a powerful, agile, athletic body and your entire body. This workout challenges all your major Group Fitness classes range from Les Mills BodyPUMP POSITION: Yoga Instructor, Climbing Wall Instructor, EMPLOYMENT increase speed, and Strength-build strength and tone lean muscle groups. Burn up to 530 calories per class! to Zumba and everything in between! All classes are and Climbing Wall Setter OPPORTUNITIES: taught by nationally certified instructors who are current muscle plus boost your metabolism with the use of plates Zumba®: a Latin-Inspired, dance-fitness class that WCU students and members of the WCU community. We and barbells. incorporates Latin and international music and dance COLLEGE AND MAJOR: College of Business and Would you like to join our team? Attend the Campus take tremendous pride in our group fitness classes and Piyo: Piyo combines the muscle-sculpting, core-firming movements! (no experience required ) Burn up to 500- Public Management, Business Management Major, Recreation recruitment session on Tuesday, March 26, encourage all levels of experience to attend! benefits of Pilates with the strength and flexibility 800 calories! Minor in Business Geographic Information Systems, 2019, 6:30 pm-7:30 pm and Wednesday, March 27, 2019, advantages of yoga. And, we crank up the speed to deliver Yoga: This class is ideal for anyone interested in building and a Minor in Dance 6:30 pm-7:30 pm; location TBD to learn about the many SMALL GROUP TRAINING a true fat-burning, low-impact workout. strength, increasing flexibility, and finding focus. Combines outstanding employment opportunities we provide including: Small Group Training is a blend of group fitness and the energy and movement of Yoga with the core stabilizing FAVORITE PART OF WORKING AT SRC: As an Barre: A fun and empowering class set to today’s hottest 9 Climbing Wall Attendant personal training. Each session will have their own and regenerative dynamics of Pilates. - Moderately paced instructor I love to see new faces come to my classes. music. The ballet barre is used to sculpt the lower body, It takes a lot to make the leap and try something 9 Intramural Official personal “coach,” to inspire, focus of form, and safety in Tabata Bootcamp: A comprehensive total body workout abs and for flexibility. new and out of the ordinary like yoga and/or rock helping each participant reach their fitness goals! Every that focuses on lower body, upper body, and core providing 9 Outdoor Resource Center staff coach is certified for each specific mode of exercise, Cycle & Tone: A cardio and strength training class based climbing. For students like me, to take the time out of both cardio and strength. A 45-minute workout, with short their day, and participate in my classes, puts a smile 9 Recreation Attendant bringing a high-level of expertise and passion. Each small on a variety of resistance and sprint sets on bicycles. intervals based on Tabata Bootcamp’s training that delivers on my face. I love getting feedback so I can tailor 9 To receive an application and to be considered for group training program varies. Please stay tuned for the Learn combinations of climbs, jumps, and sprints to get a calorie-drenching workout and post-metabolic boost. the class to those particular students. Each class is a employment all students must attend this MANDATORY, most up to date information on our website. your heart rate soaring! Tabata Bootcamp’s motto is “Quality, not quantity”. different adventure! educational session. GRIT- $30 per session Boot Camp Summer Series- $25 per session ULTIMATE CAREER GOAL: My ultimate goals is GRIT Series (30 minute HIIT Cardio, Plyo, and Strength) to apply my degree of business management to my Preview Weeks — During these two weeks only all GRIT hobbies, yoga and rock climbing. In the future, I will classes are offered during the Spring 2018 scheduled create a gym that offers yoga classes geared toward times for FREE (no registration required). climbers to the general public. Rock climbing and Registration — Registration for the SGT programs opens yoga are up and coming in today’s society all over the Monday (01/22 & 03/19) of each preview week, and close US and I want to find a way to fuse them together. Friday (01/26 & 03/23) at 12pm of each preview week. GRIT Launch for each session is held on the SRC basketball courts TESTIMONIALS FITNESS TERMS GRIT: Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly Employee Spotlight improve athletic capability by the use of high impact 6 15 Time SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY FITNESS FITNESS BODYPUMP/ Yoga- B BODYPUMP- B Yoga- B 6:15-7:15am Yoga Fusion- B Maddie Ashley Maddie Ashley & Maddie Cycle- C Cycle- C 6:15-7:00am Tracy Tracy LIFESTYLE NUTRITION Cycle- C Cycle- C 7:00-7:45am Twitter: @nutritionwcu Lauren Lauren Tabata-A Instagram: lifestylenutritionwcu 8:00-8:45am Nicole What we offer: Barre- B Barre- B 8:00 –9:00am • Nutrition Counseling: provided by senior level Jade Jade Yoga-A Yoga- A Yoga-A Yoga- A Yoga- A nutrition students 9:00–10:00am Tiffany K. Ruby Tiffany K. Ruby Tiffany K. • Nutrition Education Presentations: topics varying “Campus Recreation at West Chester University 11:15am- Barre- B Barre- B is an unparalleled option for inclusivity on What we’ve done: 12:00pm Jessica Jessica Barre- B campus. No matter where your interests may • What the Health Presentation: Discussion on different 12:00-1:00pm Jade diets and the trend of Veganism lie, there is always an opportunity for you to get Yoga- B Yoga- B 12:15-1:15pm more involved, practice a skill in more depth, • Collaboration with Nutrition Department Curriculum to Caroline Abby let the students work with real people Cycle & Tone- C BODYPUMP- B Cycle & Tone- C BODYPUMP- B or just have a great time with your friends while 1:00-2:00pm exercising your mind and body. • Presented at a Wellness Fair for Quintiles IMS Veronica Melanie Veronica Melanie Cycle Express- C Cycle Express- C 1:00-1:30pm I have always enjoyed taking part in the What to Look for! Veronica Veronica group fitness classes as well as using the • Small Group Training and Nutrition Counseling Zumba- B Zumba- B 4:00-5:00pm facility’s incredible exercise features, yet my Collaboration Brittany Brittany Barre-A Barre-A specific area of interest falls in sport clubs. • Cooking Demonstrations 5:00-5:45pm Being the largest student run organization Lindsay Lindsay Zumba- B Zumba- B Zumba- B 5:00-6:00pm on campus, there are many ways to not only Important Dates: Brittany Tiffany G. Tiffany G. practice your abilities in one of the 29 st BODYPUMP- B BODYPUMP- B Martin Luther King, Jr. Day- January 21 , NO CLASSES 5:15-6:15pm competitive sports, but ways to take on Spring Break- March 10-17th, NO CLASSES Brynn Lauren Yoga-A Barre- A Yoga-A Barre- A leadership roles and make relationships Finals Week: a modified schedule will be posted 6:00-7:00pm that last a lifetime. “ Abby Cara Caroline Cara BODYPUMP- B BODYPUMP- B 6:15-7:15pm Renee Renee – Lindsay McKenna ’19 **Subject to change, please visit KEY: Grit-B Grit-B https://www.wcupa.edu/_services/ A = Room 020 6:30-7:00pm B = Room 024 Nicole Nicole CampusRec/groupFitnessSchedule C = Room 105 Zumba- B Zumba- B 7:30-8:30pm for updates. Student Recreation Center Rebecca Rebecca 14 7 OUTDOOR ADVENTURE PURSUITS Ice Climbing (Intermediate) - Saturday, February 9th - Sunday, February 10th Rock Climbing (Beginner) - Saturday, April 6th – $10 Students andMembers | $20 Faculty and Staff $30 Students and Members | $50 Faculty and Staff Join our experienced climbers as they teach you the ins and outs of outdoor rock climbing. Learn to belay Join us on our most popular trip! Learn how to climb walls of ice with the help of professional guides on this (using ropes to support climbers), climb, and have fun on rocks on this day trip. overnight trip. Stay in a hostel, cook food, and play games the night before and prepare for an all day climb. Registration closes 10:00 am Wednesday, April 3rd INTRAMURAL SPORTS Registration closes 10:00 am Wednesday, February 6th, limited spots. Preserve and Paddle (Beginner) - Saturday, April 13th – FREE Sunrise Backpacking Trip (Intermediate) - Saturday, March 2nd - Sunday, March 3rd Play on kayaks and paddleboards while we help clean state park waters. Join us as we help keep our world $10 Students and Members | $20 Faculty and Staff clean and have some fun in the warming waters. It’s not whether you WIN or LOSE, it’s Join the Outdoor Adventure Pursuits on a overnight backpacking trip as we hike up a mountain to greet the Registration closes 10:00 am Wednesday, April 10th, limited spots. sun. Come learn to backpack, hike, and camp or come to enjoy the views, either way we will see you up on the Outdoor Indoor Festival - Monday, February 4th from 11:00am - 1:00pm – FREE “ mountain. Join us in Sykes Ballroom A for our new annual festival. Keep warm with hot cocoa and snacks, play games how you PLAY THE GAME. Registration closes 10:00 am Wednesday, February 27th, limited spots. and win prizes, and check out our newest outdoor gear. So come learn about the great outdoors with all the comfort of inside! FREE FOR ALL STUDENTS! ” Waterfall Hike (Beginner) - Saturday, March 30th – $10 Students and Members | $20 Faculty and Staff – Grantland Rice Enjoy the coming of spring and the melting of snow with a hike on a waterfall filled trail. Join us and partake in Trip Ratings: gorgeous views and breathtaking waterfalls on this day hike. Beginner - Introductory trip with no previous experience required. Easy to moderate physical activity. Intermediate - Previous experience recommended, but not required. Moderate physical activity.

Registration closes 10:00 am Wednesday, March 26th, limited spots. PURSUITS ADVENTURE OUTDOOR Advanced - Previous experience with working knowledge required. Moderate to strenuous physical activity. RENTAL EQUIPMENT PRICES Weekend Week ITEM Day (2-3 days) (4 - 7 days) 2-Person Tent $4 $8 $10 Sleeping Pad $2 $4 $6 Sleeping Bag $5 $10 $12 60L Backpack $8 $10 $15 Backpacking Stove $8 $14 $18 Propane Stove $4 $8 $12 Cooking Set $5 $8 $10 Headlamps $2 $4 $6 8 13 INTRAMURALS / SPORT CLUBS 9 $5 $5 $5 $5 $5 $5 $5 $15 $15 $15 $25 $25 $25 Free Free Free Free Free Cost Cost or follow us on Twitter @WCUIntramurals @WCUIntramurals Twitter on us follow or 5/1 5/2 2/5 4/3 4/17 1/27 2/13 2/13 2/13 4/10 1/28 2/18 3/20 3/25 3/25 3/25 3/25 4/23 Date Starts 4/15-5/1 1/22-2/5 2/4-2/18 2/18-3/5 2/18-3/5 2/18-3/5 2/18-3/5 4/4-4/17 4/22-5/2 3/18-4/2 4/8-4/23 11/5-12/5 11/5-12/5 1/22-2/12 1/22-2/12 1/22-2/12 3/18-3/20 3/25-4/10

Registration Period Registration Period imleagues.com/wcupa.edu Softball Kan Jam Spikeball Handball Cornhole Cornhole Challenge Dodgeball Racquetball Table Tennis Table Floor Hockey 4v4 Volleyball 4v4 5v5 Basketball 5v5 Outdoor Soccer Outdoor Home Run Derby Home Run Slam Dunk Contest League OfferingsLeague Basketball All-Star GamesBasketball All-Star Special Event Offerings Special Event 3 on Wheelchair 3 Basketball NCAA Madness Bracket March Basketball 3 Point Shooting Contest Shooting 3 Point Basketball Intramurals at West Chester University are designed to provide a flexible and structured environment for all students to participate. Sports to areparticipate. students all for flexible a and structured environment provide to designed are University Chester West at Intramurals below. listed entrythe by deadlines register must teams and individuals Interested formats. tournament day one and league in offered both To register, visit register, To [email protected] contact events, future about inquire to or information more For . LEAD CLIMBING ($20) This two part total hours) will class the cover fundamentals (4 of lead climbing including lead climbing techniques, lead belaying, rope management, and equipment used. Must belay certified be WCU and demonstrate ability proficiently climb to a 5.9 to participate. This is a small group session with a nationally accredited Instructor Climbing Wall offering lots of personal attention. ($20) CLIMBING LESSON PRIVATE Looking for some personalized instruction? Hire one of our nationally accredited Climbing Wall Instructors spend to two hours of focused climbing assessment and skill development. BOULDERING BASICS ($10) BOULDERING This two hour small group session will the cover basics of body movement, proper spotting and pad placement, and training techniques become to a stronger climber! This is a small group session with a nationally accredited Instructor Climbing Wall offering lots of personal attention. (FREE) CLIMBING FUNDAMENTALS Get started off right with this two hour session focused on basic body movement, climbing equipment, and belaying technique. This is a small group session with one of trained Instructors offering lots of personal attention TECHNIQUES ($10) CLIMBING ADVANCED This two hour session willStrugglingfocus conquer to on advanced that 5.10? climbing techniques such as crack climbing, flagging, andlaybacks. This is a small group session with a nationally accredited InstructorClimbing Wall offering lots of personal attention. CLIMBING PROGRAMS CLIMBING CLOSED 3:00 PM - 3:00 PM 9:00 PM OUTDOOR 12 ADVENTURE PURSUITS ADVENTURE MWF: MWF: Thursday: Tuesday, - 3:30 PM 9:30 PM Saturday: Sunday: - 4:00 PM 8:00 PM Think you can climb a mile? Earn bragging rights rights bragging Earn mile? a climb can you Think High Mile our completing by tee a sweet and details. for member a staff to Talk Challenge. CLIMBING WALL HOURS Dedication Team Leadership TEAMwork SPORT CLUBS COMPETITION Community Leadership TEAMWORKCompetition SPORT CLUB PRESIDENT EMAIL SPORT CLUB PRESIDENTCommEMAILUNITY TEAMThe Sport Clubs programDedication consists of competitive, Bowling Jennifer Kersey [email protected] Men’s Soccer Billy Gorman [email protected] instructional, and recreational clubs in nature that Dedication are unique in the very fact that they are initiated, TEAMClimbing Ruby Rhoad [email protected] Men’s Ultimate Calvin Green [email protected] organized, managed, and funded by students.

Through this format, participating students Competition Crossfit Anthony Colasurdo [email protected] Men’s Volleyball LoganDedication Sklut [email protected] have the opportunity to acquire skills such as Leadership leadership, organization, management, and fiscalC ommunity Dance Erika Brechka [email protected] Men’s Water Polo Jason Doyle [email protected] responsibility. Sport clubs compete on a regional TEAMEquestrian Ariana Cunningham [email protected] Quidditch Conor Hoffman [email protected] and national level and offer an opportunity for Community students to continue their athletic careers after Dedication Fencing Graham Draper [email protected] Roller Hockey Derek Hoffman [email protected] high school. CommunityThe WCU Sports Club Council (SCC)L eadershipwas established CommunityField Hockey Mackenzie Grogan [email protected] Swim Chris DiGuiseppe [email protected] in 1992 in order to have all clubs come together as a unified body and demonstrate their willingness to Fishing Ryan Gilmore [email protected] Women’s Ice Hockey Ellen McCauley [email protected] TEAMbe recognized andCompetition registered in our WCU Student Dedication Team Government Association (SGA). It was designed Judo Stephen Andrewlavage [email protected] Women’s Lacrosse Nicolette Boyd [email protected] with the sole purpose to promote mentoring, advisement, and student engagement. The Sport Kronum Corey Hansen [email protected] Women’s Soccer Jessica Marcus [email protected] Clubs program at West Chester University strives Teamwork Dedicationto encourage participation, socialization,Team and LEADERSHIPMen’s Ice Hockey D1 Colby Fiel [email protected] Women’s Ultimate Kristen Henry [email protected] competition of student organized sport clubs. ValueLeadership Community added experiences enhance physical fitness and CommunityMen’s Ice Hockey D2 Eric Schwass [email protected] Women’s Volleyball Dana Keir [email protected] foster a spirit of competition. Competition Men’s Lacrosse Sam Guittare [email protected] Women’s Water Polo Maddie McDevitt [email protected] TEAMWORK Dedication Leadership Men’s Rugby Hunter Smith [email protected] Wrestling Cameron Dewey [email protected] UNITY TeamWORK Team UNITY TeamWORK Dedication 10 11 COMMUNITY Competition LEADERSHIP Dedication Leadership OUTDOOR OUTDOORIntramurals at WestADVENTURE Chester University PURSUITS are designed to provide a flexible and structured environment for all students to participate. Sports are offered in both league and one day tournament formats. Interested individuals and teams must register by the entry deadlines listed below. ADVENTURE PURSUITS Ice Climbing (Intermediate) - Saturday, February 9th - Sunday, February 10th Rock Climbing (Beginner) - Saturday, April 6th – $10 Students andMembers | $20 Faculty and Staff $30 Students and MembersLeague | $50 Offerings Faculty and Staff Registration Period Join our experiencedStarts climbers as they teach you the ins andCost outs of outdoor rock climbing. Learn to belay Join us on our most popular trip! Learn how to climb walls of ice with the help of professional guides on this (using ropes to support climbers), climb, and have fun on rocks on this day trip. overnight trip. Stay in a5v5 hostel, Basketball cook food, and play games the night before and prepare11/5-12/5 for an all day climb. Registration closes1/27 10:00 am Wednesday, April 3rd $25 Think you can climb a mile? Earn bragging rights Registration closes 10:00 am Wednesday, February 6th, limited spots. INTRAMURAL SPORTS 4v4 Volleyball 11/5-12/5 Preserve and 1/28Paddle (Beginner) - Saturday, April 13th – FREE$15 Play on kayaks and paddleboards while we help clean state park waters. Join us as we help keep our world Sunrise Backpacking Trip (Intermediate) - Saturday, March 2nd - Sunday, March 3rd INTRAMURALS and a sweet tee by completing our Mile High Floor Hockey 2/18-3/5 3/25 $15 Challenge. Talk to a staff member for details. $10 Students and Members | $20 Faculty and Staff clean and have some fun in the warming waters. It’s not whether you WIN or LOSE, it’s Join the Outdoor AdventureDodgeball Pursuits on a overnight backpacking trip as we hike up2/18-3/5 a mountain to greet the Registration closes3/25 10:00 am Wednesday, April 10th, limited$15 spots. sun. Come learn to backpack,Outdoor hike, Soccer and camp or come to enjoy the views, either way2/18-3/5 we will see you up on the Outdoor Indoor3/25 Festival - Monday, February 4th from 11:00am$25 - 1:00pm – FREE CLIMBING WALL HOURS mountain. Join us in Sykes Ballroom A for our new annual festival. Keep warm with hot cocoa and snacks, play games

“ how CLIMBINGyou PROGRAMS Softball 2/18-3/5 3/25 $25 / PLAY THE GAME. Registration closes 10:00 am Wednesday, February 27th, limited spots. and win prizes, and check out our newest outdoor gear. So come learn about the great outdoors with all the

MWF: 3:00 PM - 9:00 PM SPORT CLUBS BOULDERING BASICS ($10) comfort of inside! FREE FOR ALL STUDENTS! Tuesday, Thursday: 3:30 PM - 9:30 PM ” Waterfall HikeSpecial (Beginner) Event - Saturday, Offerings March 30th – $10 Students and RegistrationMembers | $20 Faculty Period and Staff Date Cost This two hour small group session will cover the basics of body movement, proper spotting and pad Grantland Rice Enjoy the coming of spring and the melting of snow with a hike on a waterfall filled trail. Join us and partake in Trip Ratings: placement, and training techniques to become – a stronger climber! This is a small group session with a Saturday: CLOSED gorgeous views and breathtakingRacquetball waterfalls on this day hike. 1/22-2/5 Beginner - Introductory2/5 trip with no previous experience required.$5 Easy to moderate physical activity. nationally accredited Climbing Wall Instructor offering lots of personal attention. Sunday: 4:00 PM - 8:00 PM Intermediate - Previous experience recommended, but not required. Moderate physical activity. RegistrationBasketball closes 10:00 3 Pointam Wednesday, Shooting March Contest 26th, limited spots. 1/22-2/12 2/13 Free PURSUITS ADVENTURE OUTDOOR CLIMBING FUNDAMENTALS (FREE) Advanced - Previous experience with working knowledge required. Moderate to strenuous physical activity. Get started off right with this two hour session focused on basic body movement, climbing equipment, Basketball All-Star Games 1/22-2/12 2/13 Free and belaying technique. This is a small group session with one of trained Instructors offering lots of RENTAL SlamEQUIPMENT Dunk Contest PRICES 1/22-2/12 2/13 Free personal attention. Weekend Week ITEM Table Tennis Day 2/4-2/18 2/18 $5 ADVANCED CLIMBING TECHNIQUES ($10) NCAA March Madness Bracket (2-3 days) (4 - 7 days) 3/18-3/20 3/20 Free Struggling to conquer that 5.10? This two hour session will focus on advanced climbing techniques such Challenge as crack climbing, flagging, and laybacks. This is a small group session with a nationally accredited 2-Person Tent $4 $8 $10 3 on 3 Wheelchair Basketball 3/18-4/2 4/3 Free Climbing Wall Instructor offering lots of personal attention. Sleeping Pad $2 $4 $6 Handball 3/25-4/10 4/10 $5 LEAD CLIMBING ($20) Sleeping Bag $5 $10 $12 This two part class (4 total hours) will cover the fundamentals of lead climbing including lead climbing 60L BackpackSpikeball $8 $10 4/4-4/17 $15 4/17 $5 techniques, lead belaying, rope management, and equipment used. Must be WCU belay certified and Kan Jam 4/8-4/23 4/23 $5 demonstrate ability to climb a 5.9 proficiently to participate. This is a small group session with a nationally Backpacking Stove $8 $14 $18 accredited Climbing Wall Instructor offering lots of personal attention. Propane HomeStove Run Derby $4 $8 4/15-5/1 $12 5/1 $5 PRIVATE CLIMBING LESSON ($20) Cooking SetCornhole $5 $8 4/22-5/2 $10 5/2 $5 Looking for some personalized instruction? Hire one of our nationally accredited Climbing Wall To register,Headlamps visit imleagues.com/wcupa.edu$2 $4 $6 Instructors to spend two hours of focused climbing assessment and skill development. For more information or to inquire about future events, contact [email protected] or follow us on Twitter @WCUIntramurals 12 8 9 13 Time SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY FITNESS FITNESS BODYPUMP/ Yoga- B BODYPUMP- B Yoga- B 6:15-7:15am Yoga Fusion- B Maddie Ashley Maddie Ashley & Maddie Cycle- C Cycle- C 6:15-7:00am Tracy Tracy LIFESTYLE NUTRITION Cycle- C Cycle- C 7:00-7:45am Twitter: @nutritionwcu Lauren Lauren Tabata-A Instagram: lifestylenutritionwcu 8:00-8:45am Nicole What we offer: Barre- B Barre- B 8:00 –9:00am • Nutrition Counseling: provided by senior level Jade Jade Yoga-A Yoga- A Yoga-A Yoga- A Yoga- A nutrition students 9:00–10:00am Tiffany K. Ruby Tiffany K. Ruby Tiffany K. • Nutrition Education Presentations: topics varying “Campus Recreation at West Chester University 11:15am- Barre- B Barre- B is an unparalleled option for inclusivity on What we’ve done: 12:00pm Jessica Jessica Barre- B campus. No matter where your interests may • What the Health Presentation: Discussion on different 12:00-1:00pm Jade diets and the trend of Veganism lie, there is always an opportunity for you to get Yoga- B Yoga- B 12:15-1:15pm more involved, practice a skill in more depth, • Collaboration with Nutrition Department Curriculum to Caroline Abby let the students work with real people Cycle & Tone- C BODYPUMP- B Cycle & Tone- C BODYPUMP- B or just have a great time with your friends while 1:00-2:00pm exercising your mind and body. • Presented at a Wellness Fair for Quintiles IMS Veronica Melanie Veronica Melanie Cycle Express- C Cycle Express- C 1:00-1:30pm I have always enjoyed taking part in the What to Look for! Veronica Veronica group fitness classes as well as using the • Small Group Training and Nutrition Counseling Zumba- B Zumba- B 4:00-5:00pm facility’s incredible exercise features, yet my Collaboration Brittany Brittany Barre-A Barre-A specific area of interest falls in sport clubs. • Cooking Demonstrations 5:00-5:45pm Being the largest student run organization Lindsay Lindsay Zumba- B Zumba- B Zumba- B 5:00-6:00pm on campus, there are many ways to not only Important Dates: Brittany Tiffany G. Tiffany G. practice your abilities in one of the 29 st BODYPUMP- B BODYPUMP- B Martin Luther King, Jr. Day- January 21 , NO CLASSES 5:15-6:15pm competitive sports, but ways to take on Spring Break- March 10-17th, NO CLASSES Brynn Lauren Yoga-A Barre- A Yoga-A Barre- A leadership roles and make relationships Finals Week: a modified schedule will be posted 6:00-7:00pm that last a lifetime. “ Abby Cara Caroline Cara BODYPUMP- B BODYPUMP- B 6:15-7:15pm Renee Renee – Lindsay McKenna ’19 **Subject to change, please visit KEY: Grit-B Grit-B https://www.wcupa.edu/_services/ A = Room 020 6:30-7:00pm B = Room 024 Nicole Nicole CampusRec/groupFitnessSchedule C = Room 105 Zumba- B Zumba- B 7:30-8:30pm for updates. Student Recreation Center Rebecca Rebecca 14 7 WHAT IS GROUP FITNESS? body weight exercises, Plyo-power agility training on a BODYPUMP™: is the original barbell class that strengthens NAME: Ruby Rhoad bench that will build a powerful, agile, athletic body and your entire body. This workout challenges all your major Group Fitness classes range from Les Mills BodyPUMP POSITION: Yoga Instructor, Climbing Wall Instructor, EMPLOYMENT increase speed, and Strength-build strength and tone lean muscle groups. Burn up to 530 calories per class! to Zumba and everything in between! All classes are and Climbing Wall Setter OPPORTUNITIES: taught by nationally certified instructors who are current muscle plus boost your metabolism with the use of plates Zumba®: a Latin-Inspired, dance-fitness class that WCU students and members of the WCU community. We and barbells. incorporates Latin and international music and dance COLLEGE AND MAJOR: College of Business and Would you like to join our team? Attend the Campus take tremendous pride in our group fitness classes and Piyo: Piyo combines the muscle-sculpting, core-firming movements! (no experience required ) Burn up to 500- Public Management, Business Management Major, Recreation recruitment session on Tuesday, March 26, encourage all levels of experience to attend! benefits of Pilates with the strength and flexibility 800 calories! Minor in Business Geographic Information Systems, 2019, 6:30 pm-7:30 pm and Wednesday, March 27, 2019, advantages of yoga. And, we crank up the speed to deliver Yoga: This class is ideal for anyone interested in building and a Minor in Dance 6:30 pm-7:30 pm; location TBD to learn about the many SMALL GROUP TRAINING a true fat-burning, low-impact workout. strength, increasing flexibility, and finding focus. Combines outstanding employment opportunities we provide including: Small Group Training is a blend of group fitness and the energy and movement of Yoga with the core stabilizing FAVORITE PART OF WORKING AT SRC: As an Barre: A fun and empowering class set to today’s hottest 9 Climbing Wall Attendant personal training. Each session will have their own and regenerative dynamics of Pilates. - Moderately paced instructor I love to see new faces come to my classes. music. The ballet barre is used to sculpt the lower body, It takes a lot to make the leap and try something 9 Intramural Official personal “coach,” to inspire, focus of form, and safety in Tabata Bootcamp: A comprehensive total body workout abs and for flexibility. new and out of the ordinary like yoga and/or rock helping each participant reach their fitness goals! Every that focuses on lower body, upper body, and core providing 9 Outdoor Resource Center staff coach is certified for each specific mode of exercise, Cycle & Tone: A cardio and strength training class based climbing. For students like me, to take the time out of both cardio and strength. A 45-minute workout, with short their day, and participate in my classes, puts a smile 9 Recreation Attendant bringing a high-level of expertise and passion. Each small on a variety of resistance and sprint sets on bicycles. intervals based on Tabata Bootcamp’s training that delivers on my face. I love getting feedback so I can tailor 9 To receive an application and to be considered for group training program varies. Please stay tuned for the Learn combinations of climbs, jumps, and sprints to get a calorie-drenching workout and post-metabolic boost. the class to those particular students. Each class is a employment all students must attend this MANDATORY, most up to date information on our website. your heart rate soaring! Tabata Bootcamp’s motto is “Quality, not quantity”. different adventure! educational session. GRIT- $30 per session Boot Camp Summer Series- $25 per session ULTIMATE CAREER GOAL: My ultimate goals is GRIT Series (30 minute HIIT Cardio, Plyo, and Strength) to apply my degree of business management to my Preview Weeks — During these two weeks only all GRIT hobbies, yoga and rock climbing. In the future, I will classes are offered during the Spring 2018 scheduled create a gym that offers yoga classes geared toward times for FREE (no registration required). climbers to the general public. Rock climbing and Registration — Registration for the SGT programs opens yoga are up and coming in today’s society all over the Monday (01/22 & 03/19) of each preview week, and close US and I want to find a way to fuse them together. Friday (01/26 & 03/23) at 12pm of each preview week. GRIT Launch for each session is held on the SRC basketball courts TESTIMONIALS FITNESS TERMS GRIT: Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly Employee Spotlight improve athletic capability by the use of high impact 6 15

MEMBERSHIP RATES The Ball Is In Your Court: FACILITIES SERVICES Continuous membershipSPRING SEMESTER ...... HOURS . . $330 FACILITIES To reserve any space in the Student Recreation Center, please payroll deductionOF OPERATION only If you’re a West Chester University enrolled student you email your request to: [email protected] are already a member. Just show-up, present your Ram (365 days fromSTUDENT date of RECREATIONpurchase) CENTER • 69,000 square foot facility OUR KNOWLEDGEABLE STAFF RECOMMENDS AND SUPPORTS ID and come get your fitness groove on! Monday – Thursday: 6:00 AM - 12:00 AM • 13,000 square feet of cardiovascular LIFESTYLE CHANGES THROUGH EVALUATION, EDUCATION6-months membership Not a student? Don’t worry, as long as you are one of the Friday: 6:00 AM - 11:00 PM and strength floor area AND A VARIETY OF TOOLS TO HELP MOTIVATE INDIVIDUALS. July – December ...... $180 following you can join, too. Saturday: 10:00 AM - 11:00 PM • Over 65 pieces of name brand January – JuneSunday: ...... 11:00. . . AM . . - 12:00$180 AM • WCU faculty, staff, adjunct facultycardiovascular or lecturer equipment NEW USER ORIENTATION 1-month/30 day membership ...... $35 • A current member of the West• Over Chester 115 pieces University of strength equipment Learn proper form and how to use cardiovascular and strength machines on the CLIMBING WALL Alumni Association including the Life Fitness Synergy 360 fitness floor. Led by our experienced Recreation Attendants, the new1-day user orientation membership MWF: (good all day)3:00 PM. . - . 9:00 . . . PM$7 • An employee of a university• affiliate 1/10 mile jogging track offers hands-on participation and fitness resources to those wishing to learn how to Tuesday, Thursday: 3:30 PM - 9:30 PM Saturday: CLOSED • “Juiced-up” operated by Aramark serving safely use the equipment. Orientations are a drop-in process, so stop by the WCUAll memberships must be made on-line at: Sunday: 4:00 PM - 8:00 PM Membership has its benefits: delicious fruit smoothies and other Student Recreation Center second and third floor desks and let a Recreation Attendanthttps://www.wcupa.edu/services/ campusRec/forms/membership • Access to over 35 weekly, high-qualityhealthy grab Group and go snacks perfect for assist you! REC SWIM the busy and health conscious student or Credit card or payroll deduction Fitness classes NORTH CAMPUS professional! GENERAL POLICIES (annual membership only) only Monday – Friday: 1:30 PM - 3:00 PM • Opportunity to learn, practice• Men’s and climb and women’s our 34 ft. locker rooms with All use equipment at their own risk. tall climbing wall Appropriate attire is required. Entire facility dress code is on our web site. Monday – Thursday: 8:30 PM - 10:30 PM over 75 lockers (member must provide Saturday: 1:00 PM - 3:00 PM • Membership pricing on specialOWN events, lock) Outdoor • A t-shirt/shirt is required to be worn in the recreation center. SOUTH CAMPUS Adventure Pursuit trips, programs,• State-of-the-art or services 34-feet tall climbing • Valid WCU ID required. Proper use of equipment is required. Improper use includes but is not limited to: Mon, Wed, Fri: 12:00 PM - 1:00 PM including Small Group Trainingwall (GRIT) Sunday: 1:00 PM - 3:00 PM • Athletic Training Suite (coming soon) • Be courteous to others and wipe-down all equipment with a disinfectant wipe • Two complimentary guests per semester when finished. Please refer to the website for closures, • Ability to check-out or rent• CampusNutrition Recreation and Fitness Educational Suite holiday hours, changes to schedule. (coming soon) • Personal trainers and/or instructors, whether being compensated or not, who are equipment including basketballs, volleyballs, rock- not WCU employees are prohibited. • Administrative office suite with climbing shoes, boxing gloves, resistance straps, • WCU has the right to limit or prohibit exercises/activities performed by patrons conference room that are seen as hazardous or high risk to themselves or others. and outdoor equipment • 2 hardwood basketball courts NEED A SPOT? • 1 multi-activity court (MAC) including HAVING TROUBLE indoor soccer WITH YOUR LAST SET? ASK A RECREATION • 2 outdoor basketball courts ATTENDANT TO HELP SPOT YOU! • 1 outdoor sand volleyball court 16 4 5 17 FACILITIES SERVICES SPRING SEMESTER HOURS FACILITIES To reserve any space in the Student Recreation Center, please OF OPERATION email your request to: [email protected] STUDENT RECREATION CENTER • 69,000 square foot facility OUR KNOWLEDGEABLE STAFF RECOMMENDS AND SUPPORTS Monday – Thursday: 6:00 AM - 12:00 AM • 13,000 square feet of cardiovascular LIFESTYLE CHANGES THROUGH EVALUATION, EDUCATION Friday: 6:00 AM - 11:00 PM and strength floor area AND A VARIETY OF TOOLS TO HELP MOTIVATE INDIVIDUALS. Saturday: 10:00 AM - 11:00 PM • Over 65 pieces of name brand Sunday: 11:00 AM - 12:00 AM cardiovascular equipment NEW USER ORIENTATION • Over 115 pieces of strength equipment Learn proper form and how to use cardiovascular and strength machines on the CLIMBING WALL including the Life Fitness Synergy 360 fitness floor. Led by our experienced Recreation Attendants, the new user orientation MWF: 3:00 PM - 9:00 PM • 1/10 mile jogging track offers hands-on participation and fitness resources to those wishing to learn how to Tuesday, Thursday: 3:30 PM - 9:30 PM Saturday: CLOSED • “Juiced-up” operated by Aramark serving safely use the equipment. Orientations are a drop-in process, so stop by the WCU Sunday: 4:00 PM - 8:00 PM delicious fruit smoothies and other Student Recreation Center second and third floor desks and let a Recreation Attendant healthy grab and go snacks perfect for assist you! REC SWIM the busy and health conscious student or NORTH CAMPUS professional! GENERAL POLICIES Monday – Friday: 1:30 PM - 3:00 PM • Men’s and women’s locker rooms with All use equipment at their own risk. Appropriate attire is required. Entire facility dress code is on our web site. Monday – Thursday: 8:30 PM - 10:30 PM over 75 lockers (member must provide Saturday: 1:00 PM - 3:00 PM OWN lock) • A t-shirt/shirt is required to be worn in the recreation center. SOUTH CAMPUS • State-of-the-art 34-feet tall climbing • Valid WCU ID required. Proper use of equipment is required. Improper use includes but is not limited to: Mon, Wed, Fri: 12:00 PM - 1:00 PM wall Sunday: 1:00 PM - 3:00 PM • Athletic Training Suite (coming soon) • Be courteous to others and wipe-down all equipment with a disinfectant wipe when finished. Please refer to the website for closures, • Nutrition and Fitness Educational Suite holiday hours, changes to schedule. (coming soon) • Personal trainers and/or instructors, whether being compensated or not, who are not WCU employees are prohibited. • Administrative office suite with • WCU has the right to limit or prohibit exercises/activities performed by patrons conference room that are seen as hazardous or high risk to themselves or others. • 2 hardwood basketball courts NEED A SPOT? • 1 multi-activity court (MAC) including HAVING TROUBLE indoor soccer WITH YOUR LAST SET? ASK A RECREATION • 2 outdoor basketball courts ATTENDANT TO HELP SPOT YOU! • 1 outdoor sand volleyball court 4 17 2nd Floor ,,,.,. STUDENT RECREATION CENTER – FITNESS RE-IMAGINED At West Chester DEPARTMENT STAFF The West Chester University Student Recreation Center (SRC) opened in August, 2012. The work contributed by the Student Government Association, former ERIC MAKI, Director of Campus Recreation • Assist campus community with providing experiential VP-Student Affairs, Diane DeVestern, former Director of Campus Recreation Dr. Steven Gambino, and many others helped to establish this outstandingUniversity, Campus [email protected] | (610) 436-2133 leadership development programs. facility and gain ground on providing the entire Golden Ram campus community the opportunity to establish healthy life-time habits and a cultureRecreation of is the Table of Contents wellness. However in the six years since the SRC opened fitness trends have changed as have the needs and wants of our student members. It is in that spirit • Responsible for creation, prioritization and BRYNN CROGNALE Assistant Director of Fitness primary destination for administration of operational and capital budget in which Campus Recreation began working with internal facility colleagues, equipment vendors, and architects to determine how best we could meetthe and Golden Ram campus Programs and Facility Management exceed the expectations of the modern student. To that end we happily share with you the Student Recreation Center and fitness re-imagined! Facilities 4 • Responsible for coordination of indoor and outdoor [email protected] | (610) 436-2563 facility enhancement and construction projects community to engage in • Oversees all areas of fitness programs and staff • Life Fitness Upright Trainers; 5 Facilities…Services…General Policies • Provide leadership and support to all department SECOND FLOOR: recreation, social, and • Manages all areas of the facility and student staff • Life Fitness Recumbent Bikes; 2 full-time professional staff DESTINATION; FUNCTIONAL FITNESS: wellness-orientated • Coordinates with health science department to provide • Stairmaster Stepmill; 2 Fitness Programs 6 MICHAEL RENO, Assistant Director of Sport Clubs LOOKING TO GET YOUR HIGH INTENSITY INTERVAL TRAINING (HIIT) APPETITE programs and services. professional work experience for students SATISFIED? LOOK NO FURTHER THAN THE FUNCTIONAL FITNESS ZONE! • Med U Adaptive Crank Bikes; 2 Group Fitness…Small Group Training [email protected] | (610) 436-6928 Secretary of Campus Recreation , TBA • A 20-yard Golden Ram branded turf ideal for team and partner training • Life Fitness Insignia Series pin/selectorized strength equipment;Blending 17 components Lifestyle Nutrition • Responsible for the administration of the club sport • New employment and payroll with tire-flips, weighted sand bags, and sled-push exercises NUTRITION AND ATHLETIC TRAINER EDUCATION SUITES of fitness and well- program • Professional staff support • A 15 ft. high HIIT-wall perfect for core and shoulder work • Dedicated active-office space for individuals looking for nutritionbeing with the co- • Responsible for development and implementation of rd Intramurals 8 risk management protocols for club sports • Compile, prepare and maintain records for the • An expanded Life Fitness Synergy 360 complete with TRX mounts, education or athletic trainer consultation; check office hours curricular educational 3 Floor monkey bars, step-up, battle ropes, and many more features League Offerings…Tournament • Responsible for the scheduling and coordination of department facility rentals • Plyometric box jumps and agility ladders THIRD FLOOR: experience. It is our NICO GALVIS, Graduate Assistant Club Sports mission to assist each DAN COMAS, Assistant Director of Intramural Sports [email protected] | (610) 436-2065 • Kettle bells, light weight dumbbells, Swiss balls, medicine balls, ,� ---� THE PENTHOUSE; ONLY THE BEST FOR MEMBERS SEEKING TO SQUAT, DEAD-LIFT, Sport Clubs Program 10 =---� [email protected], | (610) 436-2277 ' chin/dip chair, and other core/Ab fitness equipment BICEP-CURL, PRESS AND STRESS THOSE MUSCLES INTO ARMOR! person in exceeding /- <..�---.- .- Complete Listing…Contacts • Coordinates all intramural sports leagues and DEMETRIUS ISAAC, Graduate Assistant��,,,,,�..: Intramural.. Sports • Modified rig system perfect for squats and deadlifts • Life Fitness squat and deadlift rig; Six dedicated stations for theseacademic goals while ' exercises with new and quiet bumper plates tournaments • [email protected] | (610) 436-2064 • Life Fitness cable cross-over machine perfect for an all-body work-out �·.· �·.·.•.. · . . . establishing healthy • Administrator of IMleagues.com · · .•.;. • Life Fitness modular cable-cross machines; 2 Outdoor Adventure Pursuits 12 RAM HORN; EQUIPMENT DISTRIBUTION — ALL THE EQUIPMENT A GOLDEN RAM lifetime behaviors. • Fills all Recreation Equipment Rental Requests TREVOR GULLEDGE, Graduate Assistant MAY NEED TO PLAY OR WORK-OUT! • Life Fitness Signature Series plate loaded equipment; 10 stations Climbing Wall…Outdoor Resource Center Outdoor Adventure Pursuits and Climbing Wall While at WCU, we STEVEN SASSAMAN, Assistant Director of Outdoor • Basketballs, soccer balls, volleyballs, jump ropes, resistance bands, • Life Fitness GX rowing machines; 2 [email protected] | (610) 436-4688 Adventure Pursuits racquetball and squash equipment, and many more other integral • Schwinn Cycle Bikes; 2 encourage you to treat Testimonials 14 [email protected] | (610) 436-2100 ASHLEY OOSTVEEN, Graduate Assistant Fitness Programs pieces of fitness and informal recreation equipment available to all at • Marpo Rope Pull; 2 yourself and allow no cost-just provide your WCU identification card • Manage the operations of the Climbing wall including [email protected] | (610) 436-2062 • Hampton and Intek barbells and dumbbells your mind, body, and I staff training, maintenance, and development of A ROOM WITH A VIEW; STRENGTH AND CONDITIONING EQUIPMENT — WATCH • 1/10 of mile track soul to engage in some educational programs KATIE ELLIOTT, Graduate Assistant Facilities THE DAY CRUISE BY ALL WHILE RUNNING,Something RIDING AND BURNING for UP CALORIES! EveryBody • Plyometric boxes, Swiss Balls, and medicine balls along the track • Coordinate the training and development of our [email protected] | (610) 436-4688 • Life Fitness Treadmills; 20 daily PLAY time; you’ve • Fitness Terrace; perfect for the member wanting to warm-up or cool- student Trip Guides who conduct outdoor excursions • Precor Elliptical Machines; 20 earned it! down with a view of our beautiful WCU campus! throughout the semester ALEXA TOPAKAS, Graduate Assistant Lifestyle Nutrition • Cybex Arc Trainers; 6 • Oversee the operations of the Outdoor Resource Center [email protected] 18 2 3 19 2nd Floor ,,,.,. At West Chester University, Campus Recreation is the primary destination for the Golden Ram campus community to engage in recreation, social, and wellness-orientated programs and services. Blending components of fitness and well- being with the co- rd curricular educational 3 Floor experience. It is our mission to assist each ,� --� =---�- person in exceeding ' /- <..�---. �-��.- academic goals while ,,,,,�..:.. ' •

�·.· �·.·.•.. · . . . establishing healthy · · .•.;. lifetime behaviors. While at WCU, we encourage you to treat yourself and allow

your mind, body, and I Something for EveryBody soul to engage in some daily PLAY time; you’ve earned it!

2 19 Something for EveryBody

(610) 436-1REC www.wcupa.edu/campusrec/

@wcucampusrecreation @WCUCampusRec West Chester University | CAMPUS RECREATION | Spring 2019