Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

Monday

Tuesday

 Oatmeal with cinnamon  Baked sweet potato stuffed  Risotto with asparagus and Wednesday and cut up apples with black beans, tomatoes, mushrooms (11/1)  Banana and 1 tbsp. peanut salsa, and rice from display  Green beans butter station  Side of fruit  Side of fruit  Glass of soymilk

 Eggs made to order with  Spicy Asian haddock  Honey baked chicken Thursday tomatoes and onions  Garlic Broccoli  Squash, zucchini, and onions (11/2)  Yogurt with strawberries  Field peas with snap beans  Rice pilaf  Orange slices  Brown rice from display  Side of fruit station  Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Whole wheat toast topped  Crumbled black bean burger  Chef Salad: Friday with 1 tbsp. peanut butter on top a bed of steamed - Romaine lettuce (11/3) and a banana brown rice with vegetables: - Hardboiled eggs  Yogurt bowl topped with - Roasted asparagus - Tomatoes strawberries - Carrot coins - Cucumbers  Glass of skim milk - Carrots  Prince Edward Blend vegetables  Side of fruit  Glass of skim milk  Eggs made to order with peppers, mushrooms, and onions  Stuffed portabella mushroom: Saturday  Side of oatmeal with banana - Grilled Portobello mushroom  Glass of skim milk burger (11/4) - Red bean rice - Broccoli Florets  Side of fruit  Glass of skim milk  Blackened chicken thighs  Kale parmesan and sausage soup Sunday  Candied yams  Oriental vegetables  Vegetable du Jour  Yogurt bowl with ¼ cup granola and (11/5)  Yogurt with ¼ cup granola and fruit strawberries

Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 PB&J Yogurt bowl with ¼  Spicy coconut on  Tomato lentil masala soup Monday cup granola, peanut butter, jasmine rice  Green beans and strawberries  Broccoli with sweet chili  Spinach salad with artichoke hearts, (11/6)  Hardboiled egg sauce corn, and cucumber  Side of fruit  Side of fruit  Glass of skim milk  Glass of skim milk

 Omelet made to order with  Chicken tagine  Cod au gratin Tuesday mushrooms, peppers, and  Jasmine rice  Roasted potato medley diced ham  Roasted cauliflower  Roasted vegetables (11/7)  Glass of skim milk  Yogurt bowl with a side of  Side of fruit  Apple fruit  Glass of skim milk

 Oatmeal topped with soy  Sweet broccoli tofu  Spinach Asparagus Salad: Wednesday milk, raisins, and cinnamon  Sugar snap peas - Spinach  Apple  Steamed yellow squash and - Asparagus tips (11/8) onions - Cherry tomatoes  Side of fruit - Chickpeas - Corn  Whole wheat toast with 1 tbsp. peanut butter and banana  Yogurt bowl with peanut  Lemon glazed chicken  Crumbled turkey burger with Thursday butter, cut up apple,  Ethiopian cabbage steamed rice granola, and cinnamon  with whole wheat  Squash, zucchini, and onions (11/9) pita bread  Brazilian corn  Side of fruit  Side of fruit  Glass of skim milk  Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Toasted whole wheat  Steamed brown rice  Black bean burger topped with Friday bread topped with eggs  Roasted Italian vegetables lettuce, tomato, and onion on a made to order  Summer corn tomato salad whole wheat bun (11/10)  Fruit salad  Yogurt bowl with fruit  Roasted Brussels sprouts  Glass of milk  Side of fruit  Glass of skim milk  Vegetable Paella  Balsamic glazed chicken Saturday  Vegetable du Jour  Green beans  Side of fruit  Corn (11/11)  Glass of skim milk  Yogurt bowl with ¼ cup granola and fruit

 Oatmeal with strawberries and cinnamon  Pesto chicken skewers Sunday  Serving of scrambled eggs  Steamed brown rice  Glass of skim milk  Carrot coins (11/12)  Lima beans  Side of fruit  Glass of skim milk

Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Whole wheat toast topped  Quinoa Almond Bowl  Tomato lentil masala soup Monday with a made to order (without chicken)  Cucumber salad omelet with peppers and  Yellow squash and onions  White corn (11/13) onions  Side of fruit  Yogurt bowl with fruit  Side of fruit  Glass of skim milk  Glass of skim milk

 Oatmeal topped with  Indonesian red curry beef  Tuscan pesto chicken Tuesday raisins, peanut butter, and  Jasmine rice  Broccoli with sweet chili sauce cinnamon  Malibu vegetable blend  Black eyed pea salad (11/14)  Side of yogurt with  Banana  Side of fruit strawberries  Side of yogurt  Glass of skim milk

 Grits topped with sautéed  Chickpea  Brown rice bowl: Wednesday vegetables from omelet  Squash, zucchini, and - Brown rice station onions - Roasted squash and (11/15)  Honeydew and cantaloupe  Side of fruit zucchini fruit salad  Glass of soy milk - Tomatoes from salad bar - Corn from salad bar  Banana and 1 tbsp. peanut butter  Omelet made to order with  Tomato basil soup  Marinated grilled chicken Thursday mushrooms, peppers, and  Maple glazed pork  Sweet potato pilaf tomatoes  Green beans  Crinkle cut carrots (11/16)  Side of yogurt  Glass of skim milk  Side of fruit  Side of fruit  Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Yogurt bowl topped with ¼  Baked sweet potato wedges  Marinated mushroom, mozzarella, Friday cup granola, banana, and 1  Fresh vegetable sauté with and tomato salad (11/17) tbsp. of peanut butter garlic  Corn on the cob  Southwestern black bean  Roasted Italian vegetables soup  Orange wedges

 Omelet made to order with small serving of cheese  Vegetable stir fry: steamed brown Saturday  Vegetable du jour rice topped with stir fried (11/18)  Yogurt with fresh fruit vegetables, and fire cracker chicken  Side of fruit  Glass of milk

 Baked potato  Kale parmesan sausage soup Sunday  Vegetable du jour  Sugar snap peas (11/19)  Blackened chicken thigh  Corn  Side of apple sauce  Side of yogurt with ¼ cup granola  Glass of skim milk and fruit

Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Omelet made to order with  Black bean and tomato  Spinach and cheese stuffed Monday peppers, tomatoes, and stuffed sweet potato portabella mushroom (11/20) onions  Prince Edward blend  Baby honey carrots  ½ grapefruit vegetables  Green beans  Glass of skim milk  Rice pilaf  Pear slices  Glass of skim milk

 Oatmeal with 1 tbsp. maple  Turkey burger on whole  Grilled salmon salad Tuesday syrup and cinnamon wheat bun with lettuce and - Salmon from the display (11/21)  Banana with 1 tbsp. of tomato station peanut butter  Collard greens - Bed of fresh spinach  Glass of skim milk  Stir fry veggies - Veggies from stir fry station  Side of yogurt with  Corn strawberries  Side of fruit  Glass of skim milk  Whole wheat toast topped  Pita from gyro action  Tofu noodle bowl from display Wednesday with 1 tbsp. peanut butter station:  Prince Edward blend vegetables and sliced apples - Whole wheat pita  Orange wedges (11/22)  Side of fruit - Falafel  Class of soymilk - Tomato - Lettuce - Curried garbanzo beans and rice  Crinkle cut carrots  Side of fruit Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Yogurt bowl with ¼ cup  Lemon glazed chicken  Pesto shrimp from sauté station Thursday granola and strawberries  White basmati rice  Baked potato  Grapefruit ½  Green beans  Carrot coins (11/23)  Glass of skim milk  Asparagus tips  Side of fruit  Glass of skim milk

 Healthy egg and cheese  Southwestern black bean  Big Greek Salad: Friday sandwich: soup served over roasted - Bed of your choice of greens - Two pieces of red potatoes - Roasted garlic hummus from (11/24) whole grain toast  Green peas display station - Egg omelet with a  Steamed cabbage - Grape tomatoes small amount of  Side of fruit - Cucumbers cheese and mixed - Red onions veggies - Olives  Side of mango  Mixed vegetables  Apple  Glass of skim milk  Spinach and brown lentils  Turkey burger on whole wheat bun Saturday  Vegetable du jour topped with onions, tomato, and  Yogurt parfait with ¼ cup granola and tropical fruit salad lettuce (11/25)  Edamame  Baby honey carrots  Side of pear halves  Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Spicy coconut tofu  Calypso Sunday  Greek potatoes  Creamed corn  Vegetable du jour  Green beans (11/26)  Yogurt bowl with strawberries and pineapple chunks  Orange wedges  Glass of skim milk

Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Omelet made to order with  Spinach salad with black  Tomato lentil masala soup Monday pepper, onion, and tomato bean burger:  Fresh sautéed vegetables with  Small side of oatmeal with - Bed of spinach from garlic (11/27) strawberries and cinnamon salad bar  Side of yogurt bowl with ¼ cup  Glass of skim milk - Crumbled black granola bean burger  Side of pineapple chunks and - Tomato pesto salad cantaloupe from salad bar - Corn  Roasted cauliflower  Side of fruit  Glass of skim milk  Grits with sautéed  Wild rice stuffed portabella  Black-eyed peas Tuesday vegetables from omelet  Green beans and lima  Collard greens station beans  Turkey burger topped with sautéed (11/28)  Glass of skim milk  Banana with 1 tbsp. peanut onions and mushrooms on a whole  Orange slices butter wheat bun  Glass of skim milk  Yogurt bowl with tropical fruit salad

 Oatmeal with 1 tbsp.   Vegan Burrito bowl (from display Wednesday peanut butter and cut up  Baked sweet potato station): apple pieces  Roasted vegetables - Steamed rice (11/29)  Grapefruit ½  Cucumber salad - Black beans  Glass of soymilk  Side of fruit - Lettuce salsa - Tomatoes - Corn (from salad bar)  Side of fruit  Side of hummus and cucumbers for dipping (from salad bar) Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER

 Yogurt bowl with ¼ cup  Marinated grilled chicken  Taco bowl: Thursday granola, 1 tbsp. peanut  Garlic broccoli - Taco meat butter, and banana  Field peas and snap beans - Brown rice (11/30)  Apple  Side of fruit - Black beans  Glass of skim milk - Lettuce - Salsa  Corn  Side of fruit  Class of skim milk Friday

Saturday

Sunday Mondays and Fridays= Vegetarian | Wednesdays= Vegan

BREAKFAST LUNCH DINNER