Monday Tuesday Wednesday (11/1) Thursday
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Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Monday Tuesday Oatmeal with cinnamon Baked sweet potato stuffed Risotto with asparagus and Wednesday and cut up apples with black beans, tomatoes, mushrooms (11/1) Banana and 1 tbsp. peanut salsa, and rice from display Green beans butter station Side of fruit Side of fruit Glass of soymilk Eggs made to order with Spicy Asian haddock Honey baked chicken Thursday tomatoes and onions Garlic Broccoli Squash, zucchini, and onions (11/2) Yogurt with strawberries Field peas with snap beans Rice pilaf Orange slices Brown rice from display Side of fruit station Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Whole wheat toast topped Crumbled black bean burger Chef Salad: Friday with 1 tbsp. peanut butter on top a bed of steamed - Romaine lettuce (11/3) and a banana brown rice with vegetables: - Hardboiled eggs Yogurt bowl topped with - Roasted asparagus - Tomatoes strawberries - Carrot coins - Cucumbers Glass of skim milk - Carrots Prince Edward Blend vegetables Side of fruit Glass of skim milk Eggs made to order with peppers, mushrooms, and onions Stuffed portabella mushroom: Saturday Side of oatmeal with banana - Grilled Portobello mushroom Glass of skim milk burger (11/4) - Red bean rice - Broccoli Florets Side of fruit Glass of skim milk Blackened chicken thighs Kale parmesan and sausage soup Sunday Candied yams Oriental vegetables Vegetable du Jour Yogurt bowl with ¼ cup granola and (11/5) Yogurt with ¼ cup granola and fruit strawberries Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER PB&J Yogurt bowl with ¼ Spicy coconut tofu on Tomato lentil masala soup Monday cup granola, peanut butter, jasmine rice Green beans and strawberries Broccoli with sweet chili Spinach salad with artichoke hearts, (11/6) Hardboiled egg sauce corn, and cucumber Side of fruit Side of fruit Glass of skim milk Glass of skim milk Omelet made to order with Chicken tagine Cod au gratin Tuesday mushrooms, peppers, and Jasmine rice Roasted potato medley diced ham Roasted cauliflower Roasted vegetables (11/7) Glass of skim milk Yogurt bowl with a side of Side of fruit Apple fruit Glass of skim milk Oatmeal topped with soy Sweet broccoli tofu Spinach Asparagus Salad: Wednesday milk, raisins, and cinnamon Sugar snap peas - Spinach Apple Steamed yellow squash and - Asparagus tips (11/8) onions - Cherry tomatoes Side of fruit - Chickpeas - Corn Whole wheat toast with 1 tbsp. peanut butter and banana Yogurt bowl with peanut Lemon glazed chicken Crumbled turkey burger with Thursday butter, cut up apple, Ethiopian cabbage steamed rice granola, and cinnamon Hummus with whole wheat Squash, zucchini, and onions (11/9) pita bread Brazilian corn Side of fruit Side of fruit Glass of skim milk Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Toasted whole wheat Steamed brown rice Black bean burger topped with Friday bread topped with eggs Roasted Italian vegetables lettuce, tomato, and onion on a made to order Summer corn tomato salad whole wheat bun (11/10) Fruit salad Yogurt bowl with fruit Roasted Brussels sprouts Glass of milk Side of fruit Glass of skim milk Vegetable Paella Balsamic glazed chicken Saturday Vegetable du Jour Green beans Side of fruit Corn (11/11) Glass of skim milk Yogurt bowl with ¼ cup granola and fruit Oatmeal with strawberries and cinnamon Pesto chicken skewers Sunday Serving of scrambled eggs Steamed brown rice Glass of skim milk Carrot coins (11/12) Lima beans Side of fruit Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Whole wheat toast topped Quinoa Almond Bowl Tomato lentil masala soup Monday with a made to order (without chicken) Cucumber salad omelet with peppers and Yellow squash and onions White corn (11/13) onions Side of fruit Yogurt bowl with fruit Side of fruit Glass of skim milk Glass of skim milk Oatmeal topped with Indonesian red curry beef Tuscan pesto chicken Tuesday raisins, peanut butter, and Jasmine rice Broccoli with sweet chili sauce cinnamon Malibu vegetable blend Black eyed pea salad (11/14) Side of yogurt with Banana Side of fruit strawberries Side of yogurt Glass of skim milk Grits topped with sautéed Chickpea chana masala Brown rice bowl: Wednesday vegetables from omelet Squash, zucchini, and - Brown rice station onions - Roasted squash and (11/15) Honeydew and cantaloupe Side of fruit zucchini fruit salad Glass of soy milk - Tomatoes from salad bar - Corn from salad bar Banana and 1 tbsp. peanut butter Omelet made to order with Tomato basil soup Marinated grilled chicken Thursday mushrooms, peppers, and Maple glazed pork Sweet potato pilaf tomatoes Green beans Crinkle cut carrots (11/16) Side of yogurt Glass of skim milk Side of fruit Side of fruit Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Yogurt bowl topped with ¼ Baked sweet potato wedges Marinated mushroom, mozzarella, Friday cup granola, banana, and 1 Fresh vegetable sauté with and tomato salad (11/17) tbsp. of peanut butter garlic Corn on the cob Southwestern black bean Roasted Italian vegetables soup Orange wedges Omelet made to order with small serving of cheese Vegetable stir fry: steamed brown Saturday Vegetable du jour rice topped with stir fried (11/18) Yogurt with fresh fruit vegetables, and fire cracker chicken Side of fruit Glass of milk Baked potato Kale parmesan sausage soup Sunday Vegetable du jour Sugar snap peas (11/19) Blackened chicken thigh Corn Side of apple sauce Side of yogurt with ¼ cup granola Glass of skim milk and fruit Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Omelet made to order with Black bean and tomato Spinach and cheese stuffed Monday peppers, tomatoes, and stuffed sweet potato portabella mushroom (11/20) onions Prince Edward blend Baby honey carrots ½ grapefruit vegetables Green beans Glass of skim milk Rice pilaf Pear slices Glass of skim milk Oatmeal with 1 tbsp. maple Turkey burger on whole Grilled salmon salad Tuesday syrup and cinnamon wheat bun with lettuce and - Salmon from the display (11/21) Banana with 1 tbsp. of tomato station peanut butter Collard greens - Bed of fresh spinach Glass of skim milk Stir fry veggies - Veggies from stir fry station Side of yogurt with Corn strawberries Side of fruit Glass of skim milk Whole wheat toast topped Falafel Pita from gyro action Tofu noodle bowl from display Wednesday with 1 tbsp. peanut butter station: Prince Edward blend vegetables and sliced apples - Whole wheat pita Orange wedges (11/22) Side of fruit - Falafel Class of soymilk - Tomato - Lettuce - Curried garbanzo beans and rice Crinkle cut carrots Side of fruit Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Yogurt bowl with ¼ cup Lemon glazed chicken Pesto shrimp from sauté station Thursday granola and strawberries White basmati rice Baked potato Grapefruit ½ Green beans Carrot coins (11/23) Glass of skim milk Asparagus tips Side of fruit Glass of skim milk Healthy egg and cheese Southwestern black bean Big Greek Salad: Friday sandwich: soup served over roasted - Bed of your choice of greens - Two pieces of red potatoes - Roasted garlic hummus from (11/24) whole grain toast Green peas display station - Egg omelet with a Steamed cabbage - Grape tomatoes small amount of Side of fruit - Cucumbers cheese and mixed - Red onions veggies - Olives Side of mango Mixed vegetables Apple Glass of skim milk Spinach and brown lentils Turkey burger on whole wheat bun Saturday Vegetable du jour topped with onions, tomato, and Yogurt parfait with ¼ cup granola and tropical fruit salad lettuce (11/25) Edamame succotash Baby honey carrots Side of pear halves Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Spicy coconut tofu Calypso rice and beans Sunday Greek potatoes Creamed corn Vegetable du jour Green beans (11/26) Yogurt bowl with strawberries and pineapple chunks Orange wedges Glass of skim milk Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Omelet made to order with Spinach salad with black Tomato lentil masala soup Monday pepper, onion, and tomato bean burger: Fresh sautéed vegetables with Small side of oatmeal with - Bed of spinach from garlic (11/27) strawberries and cinnamon salad bar Side of yogurt bowl with ¼ cup Glass of skim milk - Crumbled black granola bean burger Side of pineapple chunks and - Tomato pesto salad cantaloupe from salad bar - Corn Roasted cauliflower Side of fruit Glass of skim milk Grits with sautéed Wild rice stuffed portabella Black-eyed peas Tuesday vegetables from omelet Green beans and lima Collard greens station beans Turkey burger topped with sautéed (11/28) Glass of skim milk Banana with 1 tbsp. peanut onions and mushrooms on a whole Orange slices butter wheat bun Glass of skim milk Yogurt bowl with tropical fruit salad Oatmeal with 1 tbsp. Yakisoba Vegan Burrito bowl (from display Wednesday peanut butter and cut up Baked sweet potato station): apple pieces Roasted vegetables - Steamed rice (11/29) Grapefruit ½ Cucumber salad - Black beans Glass of soymilk Side of fruit - Lettuce salsa - Tomatoes - Corn (from salad bar) Side of fruit Side of hummus and cucumbers for dipping (from salad bar) Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER Yogurt bowl with ¼ cup Marinated grilled chicken Taco bowl: Thursday granola, 1 tbsp. peanut Garlic broccoli - Taco meat butter, and banana Field peas and snap beans - Brown rice (11/30) Apple Side of fruit - Black beans Glass of skim milk - Lettuce - Salsa Corn Side of fruit Class of skim milk Friday Saturday Sunday Mondays and Fridays= Vegetarian | Wednesdays= Vegan BREAKFAST LUNCH DINNER .