Martial Arts Unlimited Association
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Fall-2019-Brochure.Pdf
GET WITH THE PROGRAM THIS FALL AT WESTPORT WESTON FAMILY YMCA 2019 Fall 1 and 2 Programs & Membership Guide Fall 1: Fall 2: Family Member Registration Begins Saturday, July 27 Family Member Registration Begins Saturday, October 12 Open Registration Begins Monday, July 29 Open Registration Begins Monday, October 14 Fall 1 Programs Begin Tuesday, September 3 Fall 2 Programs Begin Monday, October 28 Bedford Family Center 14 Allen Raymond Lane Westport, CT 06880 203-226-8981 westporty.org ABOUT OUR YMCA FALL 1 AND FALL 2 SESSIONS CALENDAR DATE EVENT July JULY 27 FAMILY MEMBER REGISTRATION BEGINS JULY 29 OPEN REGISTRATION BEGINS SEPTEMEBER 2 LABOR DAY - FAMILY YMCA OPEN 8:00AM-12:00PM, OUTDOOR POOL CLOSES SEPTEMBER 3 FALL 1 SESSION BEGINS SEPTEMBER 3 SAVE THE DATE - CELEBRATE THE GROUND BREAKING FOR….YMCA NEW ADDITION AND RENOVATION OF YMCA CAMP MAHACKENO SEPTEMBER 29-30 ROSH HASHANAH - NO YOUTH PROGRAMS SUNDAY EVENING OR ALL OF MONDAY OCTOBER 8-9 NO YOUTH PROGRAMS TUESDAY EVENING (AFTER 6:00PM) OR ALL OF WEDNESDAY OCTOBER 12 FAMILY MEMBER REGISTRATION BEGINS OCTOBER 14 OPEN REGISTRATION BEGINS OCTOBER 27 FALL 1 SESSION ENDS OCTOBER 28 FALL 2 SESSION BEGINS OCTOBER 31 NO YOUTH PROGRAMS AFTER 6:00PM NOVEMBER 28 THANKSGIVING - FAMILY YMCA OPEN 8:00AM-12:00PM DECEMBER 22 FALL 2 SESSION ENDS DECEMBER 24 CHRISTMAS EVE - FAMILY YMCA OPEN 5:30AM -2:00PM DECEMBER 25 CHRISTMAS DAY - FAMILY YMCA CLOSED DECEMBER 31 NEW YEARS EVE - FAMILY YMCA OPEN 5:30AM-2:00PM *REGISTRATION FOR YMCA AFTER SCHOOL PROGRAM IS CURRENTLY OPEN* **STAY TUNED FOR DETAILS REGARDING OUR ANNUAL SHUTDOWN FOR MAINTENANCE AND REPAIRS AT THE END OF THE SUMMER** TABLE OF CONTENTS STAY CONNECTED WITH OUR APP & EMAIL! Membership Page 1 Family YMCA app: Download our app powered by Netpulse Swim Lessons Page 2-3 for schedule and facility info, and to check-in at the Welcome Aquatic Fitness Page 3 Center. -
Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza
Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza Idori Sitting Techniques Gensoku 1. Nigeru dori Escape art Nigeru 2. Tenchi-nage Heaven & earth throw Nage 3. Aiki nage Harmonious spirit throw Nage 4. Kote gaeshi Wrist turn Kote gaeshi 5. Tsuki shiho nage Thrust four direction throw Shiho nage 6. Ude ikkajo osae Arm first control Ikkajo 7. Mune ikkajo osae Chest first control Ikkajo 8. Shomen uchi ikkajo osae Front strike first control Ikkajo Hanmi – Hantachi Waza 1 person standing, 1 person sitting Gensoku 9. Katate mochi shiho nage One hand grab four direction throw Nage 10. Ushiro kubi shime Ikkajo Rear neck strangulation 1st Control Ikkajo Tachi Waza Standing Techniques Gensoku 11. Mae zeme dori Front attack art Kamae 12. Ryoto mochi atemi dori 2 hand grab – strike to the body art Atemi 13. Kote gaeshi Wrist turn Kote gaeshi 14. Tsuki shiho nage Thrust – four directional throw Shiho nage 15. Ude ashi osae Arm – foot control Ikkajo 16. Mune ashi osae Chest – foot control Ikkajo 17. Shomen uchi ashi osae Front strike – foot control Ikkajo 18. Ryote mochi – hihi jime Two hand grab – elbow lock Shiho nage 19. Yokomen uchi shiho nage Side strike four direction throw Shiho nage 20. Tsuki irimi nage Thrust entering throw Nage 21. Tani – otoshi Valley drop Otoshi 22. Kubi shime nage Neck strangulation throw Nage 1 Shikon – Ryu Aikibudo Honbu Renkishin Dojo Kihon Doza 1. Mae Mawari 2. Ushiro Mawari 3. Mae Mawari Kaiten 4. Ushiro Mawari Kaiten 5. Ayumiashi – 18 Movements 6. Tai No Henko Ichi 7. Tai No Henko Ni 8. -
Student Manual
Student Manual UNITED STATES ACADEMY OF MARTIAL ARTS 21 ZACA #100, SAN LUIS OBISPO, CA 9341 805-471-3418 www.us-ama.com PARENTS FREE MONTH One free month of training for any parent(s) of a current US-AMA student! 28 ADDITIONAL TRAINING CONTENTS AIDS Welcome!............................................................................................................1 (Available through the Dojo Office) What is the United States Academy of Martial Arts…………………………..2 Along with your regular class instruction it is important that you practice your What Our Students Have to Say……………………………………………….4 techniques at home. Since we all know that it is easy to forget a particular move or block, US-AMA has produced training films to help you progress Questions & Answers………………………………………………………….6 through each rank. US-AMA Instructors…………………………………………………………..8 Adult Classes and Family Self-Defense……………………………………….9 From a Woman’s point of View…………………………………..…9 A Male Perspective………………………………………………....10 Physical and Mental Benefits……………………………………………...…11 Children’s Program…………………………………………………………..12 Team Ichiban………………………………………………………………....14 Guide for Parents……………………………………………………………..15 Karate Buck Program……………………………………………………...…17 The Picture of the True Martial Artist………………………………………..18 Rules and Regulations……………………………………………………..…19 Attitude and Respect…………………………………………….….19 Dojo Etiquette……………………………………………………....19 A Word about Testing and Rank Advancement……………………………...22 White Belt Bar Requirements…………………………………....…22 Beginning Terminology……………………………………………………...24 -
Purple Level
Rising Sun Reference Page Martial Arts Level Purple Rule #1: Karate is for defensive purposes only. Rule #2: Students may not teach others what they have learned without the explicit Belt Color approval and supervision of a member of the dojo teaching hierarchy. Sequence White When you receive your patch, Purple Mon /mŏn/ - Patch or emblem. your instructor will help you Yellow position it properly. If it becomes Orange misaligned before you sew it in Blue Obi /Ō-bē/ - Karate belt. place, put on your gi jacket and Green obi. Position the patch on the left Brown Gi /gē/ - Karate uniform. breast so that the emblem’s feet are parallel to the floor. Black Respect When bowing to a higher rank, lower your eyes. When bowing to a lower rank, keep your eyes up. Exception: when sparring, always keep your eyes up! If you arrive late for class, open the door slightly and stand at attention. Wait patiently to be invited into the class. (Never interrupt bows/meditation.) Kneeling in Seiza Seiza is a formal meditation posture. To get to seiza, begin by going down on your left knee. Mesubi Dachi Then put your right knee down. Attention Stance (Informal) Big toes should be side-by-side, not crossed. Sit back on your feet, with your hands open on your thighs. Gentlemen have their knees apart, fingers pointing slightly inwards. Ladies have their Sanchin Dachi knees together with their fingers Three Battle Stance pointing straight ahead. Ō-Sensei Chojun Miyagi April 25, 1888 – October 6, 1953 Founder of Goju Ryu Karate-do. -
2018-04 USLA Minutes, Long Beach, CA
UNITED STATES LIFESAVING ASSOCIATION BOARD OF DIRECTORS MEETING Hilton Long Beach 701 W Ocean Blvd. Long Beach, California 90831 April 25-28, 2018 Page 1 of 15 Thursday, April 26, 2018 – Board of Directors & Committee Meetings *Business attire is required for all Delegates to the initial day of the USLA Board of Directors meeting until all committee meetings have concluded and through the conclusion of the Educational Conference and luncheon (per USLA policy) 9:00 a.m. Board of Directors Meeting I. Call to Order (Mr. Davis) A. Pledge of Allegiance (Mr. Beuerlein) B. Welcome and Introductions (Mr. Davis) Mr. Davis thanked Mr. Beuerlein and the rest of the Southwest Region for organizing the meeting. Mr. Beuerlein introduced Mr. Pat West, the Long Beach City Manager and recurrent Huntington Beach Lifeguard. Mr. West welcomed the group and talked about his time as a Huntington Beach Lifeguard in the 1970’s and how it shaped his career. He stated how important ocean lifeguarding is as a profession. C. Moment of Silence for the Departed – Mr. Davis asked the delegation for a moment of silence and the following were mentioned: Blaine “Sumo” Sato, Huntington Beach and Newport Beach Lifeguard Chaplain; Scott Holland, City of Fort Lauderdale; Kevin McAvoy, Town of Hempstead. D. Opening Ceremony (Mr. Gavin and Mr. Goto) – Each region was asked to provide sand from their region for a mixing of the sands ceremony to represent unity for the organization. Mr. Kalani Vierra also spoke about the word “pono” which means righteousness and stated that many native Hawaiians use this term to eliminate conflict and urged attendees to use this attitude during the meeting. -
Paul Vunaks 45 Combat Secrets
Paul Vunaks 45 Combat Secrets Revised June 2020 Chapter 1: Stress Inoculation Chapter 2: Stress Inoculation Standing-Up Chapter 3: The Accordion Drill – “The bread and butter backbone of all of our drills.” Chapter 4: Takedown Defense Chapter 5: My Favorite Takedown Chapter 6: Bruce Lee’s Straight Blast Chapter 7: Bruce Lee’s Pendulum Chapter 8: The secret to intercepting ! Chapter 9: The Art of Defanging (the only weapons technique you will ever need) Chapter 10: Isometrics the Secret to the Guard Chapter 11: Bruce Lee's One Inch Punch Chapter 12: Super Coordination ! Chapter 13: The Secret to De-Fanging The Snake Chapter 14: The Mother of All Drills Chapter 15: The "U-Drill" our most empowering drill Chapter 16: How To Double Your speed ! Chapter 17: The Flagship of Kettlebells Chapter 18: What Makes Us Different? Chapter 19: The Power of the Fork Chapter 20: The double progressive indirect attack (the greatest fake in the world) Chapter 21: Locking the Art of Joint Reversals Chapter 22: Footwork Chapter 23: The nutcracker (the best drill in the world against the street ground and pound) Chapter 24: The Missile, Boxing's Greatest Move Chapter 25: Contemporary JKD"s Progression Chapter 26: Flawless Body Mechanics Chapter 27: The Secret to Keeping Students Chapter 28: Quieting the Mind: Physical Meditation with Ancient Indian Exercises Chapter 29: The Great Eight Chapter 30: The First Minute of the Fight Chapter 31: The rst minute of the ght part 2 Chapter 32: A successful school Chapter 33: The Three Most Common Asked Scenarios Chapter 34: Sizzle Sells Chapter 35: The Best Curriculum Chapter 36: Rickson's Jiu Jitsu Chapter 37: The Prolic Primordial Rear Naked Choke Chapter 38: The Neck Crank Chapter 39: "Handicap" Training for the Ground Chapter 40: How to perform a proper Mount (Brazilian Jiu-Jitsu that is !) Chapter 41: Footlocks Chapter 42: The Deadly Dungeonous Defense against the Prolic Primordial Rear Naked Choke ! Chapter 43: The Curriculum Chapter 44: The Emotional Dimension Part 1 Chapter 45: Differentiating Emotions Vunak's Top Combat Secrets Ch. -
Richboro Dojo Teen / Adult Class Schedule 215-396-1818
RICHBORO DOJO TEEN / ADULT CLASS SCHEDULE (Effective 9/04/2018) 215-396-1818 RICHBORO.VMMAFIT.COM VMMA VFIT training is an exciting blend of VFIT CARDIO KICKBOXING Fitness training combined with the MONDAY 9:30 a.m. - 10:30 a.m. Self-Defense of Krav Maga. TUESDAY 9:30 a.m. - 10:30 a.m. WEDNESDAY 9:30 a.m. - 10:30 a.m. ADULT MODERN MARTIAL ARTS THURSDAY 9:30 a.m. - 10:30 a.m. FRIDAY 9:30 a.m. - 10:30 a.m. NEW STUDENTS & WHITE BELTS MONDAY 7:30 - 8:15 WEDNESDAY 7:15 - 8:00 FRIDAY 6:45 - 7:30 ADULT BRAZILIAN JIU JITSU SATURDAY 9:00a.m. - 9:45 TUESDAY 8:30 - 9:30 THURSDAY 8:00 - 9:00 SATURDAY 8:00a.m. - 9:00 ADULT MODERN MARTIAL ARTS YELLOW TO GREEN BELTS Shihan Mike Vacca (the V in VMMA) is a MONDAY 7:30 - 8:15 WEDNESDAY 7:15 - 8:00 30+ year practitioner of the Martial Arts. THURSDAY 7:00 - 8:00 Sparring - Gear Required His many years of experience has lead to FRIDAY 6:45 - 7:30 the perfect blend of training. SATURDAY 9:00am - 9:45 SATURDAY 9:45am - 10:30 Sparring - Gear Required Classes consist of Boxing, Kickboxing and Muay Thai training for Fitness along ADULT MODERN MARTIAL ARTS with Krav Maga for those who train for BROWN TO BLACK BELTS Self-Defense. MONDAY 8:15 - 9:15 WEDNESDAY 8:00 - 9:00 Each class has been designed to provide THURSDAY 7:00 - 8:00 Sparring - Gear Required FRIDAY 6:45 - 7:30 all students with practical training in a SATURDAY 9:00am - 9:45 safe, clean and fun environment and are SATURDAY 9:45am - 10:30 Sparring - Gear Required taught by highly trained Black Belt Instructors. -
Muay Thai Boxing Gloves
Page: 1 TABLE OF CONTENTS Grappling Glove .................................................................................................. 2 Groin Guard .......................................................................................................... 8 Page: 1 Page: 2 GRAPPLING GLOVE GRAPPLE GLOVES Made of PU/ Synthetic Leather and available in Genuine Leather as well. High Quality Impact Foam padding for protecting your hands. Contrast stitching or with same color depends on customer’s requirements. Best fit quality Grapple Gloves for training and competition. Completely comfortable. Read More SKU: DMA-MG-2444 Category: Grappling Glove MMA TRAINING GLOVES Made of PU/ Synthetic Leather and available in Genuine Leather as well. High Quality Impact Foam padding for protecting your hands. Contrast stitching or with same color depends on customer’s requirements. Best fit quality Mma Training Gloves for training and competition. Completely comfortable. Read More SKU: DMA-GM-2446 Category: Grappling Glove Page: 2 Page: 3 MMA PUNCHING BAG Made of PU/ Synthetic Leather and available in Genuine Leather as well. High Quality Impact Foam padding for protecting your hands. Contrast stitching or with same color depends on customer’s requirements. Best fit quality Mma Punching Bag for training and competition. Completely comfortable. Read More SKU: DMA-MG-2448 Category: Grappling Glove BEST MMA GLOVES Made of PU/ Synthetic Leather and available in Genuine Leather as well. High Quality Impact Foam padding for protecting your hands. Contrast stitching or with same color depends on customer’s requirements. Best fit quality Best Mma Gloves for training and competition. Completely comfortable. Read More SKU: DMA-MG-2452 Category: Grappling Glove Page: 3 Page: 4 CHEAP MMA GEAR Made of PU/ Synthetic Leather and available in Genuine Leather as well. -
Stances/Dachi General Punches/Zuke Blocks/Uke Strikes
JnrB Br R R 1 P P1 B1 B G G1 O O1 Y Y1 General Punches/Zuke Blocks/Uke Strikes/Uchi Kicks/Geri Stances/Dachi Karate Empty Hand Choku Zuke Punch on the spot Gedan Barai Downwards block Kentsui Hammer fist Mae Geri Front kick Heisoku Dachi Feet together Heels together, toes Yoi Get Ready Oi Zuke Step over punch Age Uke Rising Block Musubi Dachi out Outside inside Shomen Front Sotu Ude Uke Heiko Dachi Parallel stance block Sit Straight on Seiza Hachiji Dachi Open leg stance Knees Sensei Instructor Zenkutsu Dachi Forward stance Yame Stop Hanmi 45 deg angle Rei Bow Jodan Face area Chudan Chest area Gedan Lower body area Shoman Square shoulders Japan Karate JKA Shuto Uke Knife hand block Kokutsu Dachi Back stance Association Dojo Training Studio Kiai Shout Obi Belt Gi Karate Suit Oss I acknowledge Ichi, Ni, San, Shi, Counting (1-10) Go, Roku, Shichi, Hachi, Kyu, Ju Outward middle Hajime Start Uchi Uke Uraken-Uchi Back-fist strike Yoko Geri Keage Side snap kick Kiba Dachi Straddle stance block Spear hand strike Mawatte Turn around Haiwan Uke Back Forearm block Nukite (Finger Thrust) Pulling back of fist Hikite Nagashi Uke Sweeping block Tettsui-Uchi Hammer fist fully Kamai Fighting Guard Up Osae Uke Pressing Block Koshi Ball of Foot Moroto Uke Double Block Yoko Geri Tai Sabaki Body movement Gyaku Zuki Reverse punch Side thrust kick Kekome Reverse outward Double front snap Yori Ashi Shifting Gyaku Uchi Uke Ushiro Empi Uchi Back elbow strike Nidan Geri middle block kick (Back leg first) Gyaku-hanmi Reverse 45˚ angle Empi Uke Elbow block Tsugi Ashi -
Personal Development Student Guide
‘ 北剛柔空⼿道 Karate Studio of Utica Personal Development Student Guide UticaKarate.com Karate Studio of Utica Chief Instructor Profile Kyoshi Shihan Efren Reyes Has well over 30 years of experience practicing and teaching martial arts. He began his Karate training at age 19. No stranger to combative arts since he was already experienced in boxing at the time he was introduced to karate by his older brother. He has groomed and continues to mentor many of our blackbelts both near and far. He holds Kyoshi level certification in Goju-Ryu Karate under the late Sensei Urban and Sensei Van Cliff as well as a 3rd Dan in Aikijutsu under Sensei Van Cliff who has also ranked him master level in Chinese Goju-Ryu. Sensei Urban acknowledged Shihan has the mastery and expertise to be recognized as grand master of his own style of Goju-Ryu since he development of Goju-Ryu had evolved to point of growing his own vision and practice of karate unique to Shihan. This is what is practiced and taught at the Utica Karate. He has also studied Wing Chun in later years to further his understanding and perspective of techniques in close quarters. Shihan has promoted Karate-do through his style of Goju-Ryu under North American Goju karate. Shihan has directed many classes and seminars on various subjects’ ranging from basic self defense to meditation. Karate Studio of Utica Black Belt Instructor Profiles Sensei Philip Rosa Mr. Rosa holds the rank of Sensei (5th degree) and has been practicing Goju-Ryu Karate under Shihan Reyes since 1990. -
Regulamentele Competitive Kempo
Kata proba de concurs organizata de FR Kempo sub egida International Kempo Federation Lupta imaginara cu unul sau mai multi adversari , avand miscari si tehnici bine stabilite si standardizate . Prestatia sportivului din punct de vedere al maiestriei tehnice este notata de o comisie de arbitrii . Echipament - obligatoriu : Kimono Kempo ( pantalon alb , bluza neagra , model japonez ) + centura rosie . Divizii - Kata Individual - Kata Synchron ( echipe formate din 3 competitori ) Categorii de varsta - Copii : 8-10 ani , 10-12 ani , 12-14 ani - Juniori : 14-16 ani , 16-18 ani - Seniori : 18-36 ani , +36 ani Categorii de grad - 6 kyu – 5 kyu - 4 kyu – 3 kyu - peste 2 kyu • La campionatul national se va organiza o singura categorie indiferent de grad . • In celelalte competitii se vor organiza functie de gradul competitorilor . Weapon Kata proba de concurs organizata de FR Kempo sub egida International Kempo Federation “Kata cu arme”. Lupta imaginara cu unul sau mai multi adversari avand miscari si tehnici bine stabilite si standardizate , folosind arme traditionale ( nunchaku , tonfa , sai , naginata , katana , …..) . Prestatia sportivului din punct de vedere al maiestriei tehnice este notata de o comisie de arbitrii . Echipament - obligatoriu : Kimono Kempo ( pantalon alb , bluza neagra , model japonez ) + centura rosie . * Armele vor fi verificate si aprobate in prealabil de seful comisiei de arbitrii . Divizii - Weapon Kata Individual - Weapon Kata Synchron ( echipe formate din 3 competitori ) Categorii de varsta - Copii : 8-10 ani , 10-12 ani , 12-14 ani - Juniori : 14-16 ani , 16-18 ani - Seniori : 18-36 ani , +36 ani Categorii de grad - 6 kyu – 5 kyu - 4 kyu – 3 kyu - peste 2 kyu • La campionatul national se va organiza o singura categorie indiferent de grad . -
JOHN NARCY Updated: August 2003
Curriculum Vitae JOHN NARCY Updated: August 2003 BUSINESS ADDRESS 214 Intramural Sports West Michigan State University East Lansing, MI 48824 (517) 432-4406 [email protected] HOME ADDRESS 1134 Lilac Avenue East Lansing, MI 48823 (517) 351-9170 PROFESSIONAL EXPERIENCE 1957 - 1961 Argo High School, Summit, Illinois • Physical Education Instructor, Varsity Swimming and Diving Coach 1961 - 1962 Niles High School, Skokie, Illinois • Physical Education Instructor and Diving Coach 1962 - 1964 Hindsdale High School, Hindsdale, Illinois • Physical Education Instructor and Diving Coach 1964 - present Michigan State University, East Lansing, Michigan • 1964 - Graduate Assistant, Physical Education, Diving Coach • 1965 Appointed Instructor and Men's Diving Coach (40% Physical Education - 60% Athletics) - Taught aquatics (beginning, intermediate, advanced swimming, and lifesaving), racquetball, and paddleball. - Taught all scuba classes (4 classes/term, 3 terms/year) 1965 - 1979. - Issued Michigan State scuba certification 1965-1969. - Received PADI Certification, 1969, revised all classes to meet PADI certification standards. • 1974 Appointed Assistant Professor with tenure. • 1976 Appointed Women's Diving Coach • 1982 Appointed Associate Professor • 2002 Diving Coach, Emeritus PROFESSIONAL ACTIVITIES Scuba • Advisor, MSU Scuba Club, 1970-1979. (Various lake, reef, cave, river, and ocean dives) • Taught scuba class for Department of Wildlife and Fisheries, one term, 1966. • Diagnosed leak problem of MSU pump house for MSU Grounds Department, 1976. • Analyzed, planned, and implemented procedure to remove blockage of dam, Atlanta, Georgia, 1978. • Assisted local scuba shop in conducting scuba class at Mason H.S., Mason, Michigan, 1980. • Taught scuba class, Lansing YMCA, 1982. Other • Diving Instructor, Grossingers Country Club, New York, summer 1956. • Swimming Pool Manager, Mendelson's Atlantic Resort, South Haven, Michigan, summer 1957.