RICHBORO DOJO TEEN / ADULT CLASS SCHEDULE (Effective 9/04/2018) 215-396-1818 RICHBORO.VMMAFIT.COM

VMMA VFIT training is an exciting blend of VFIT CARDIO Fitness training combined with the MONDAY 9:30 a.m. - 10:30 a.m. Self-Defense of . TUESDAY 9:30 a.m. - 10:30 a.m. WEDNESDAY 9:30 a.m. - 10:30 a.m. ADULT MODERN THURSDAY 9:30 a.m. - 10:30 a.m. FRIDAY 9:30 a.m. - 10:30 a.m. NEW STUDENTS & WHITE BELTS MONDAY 7:30 - 8:15 WEDNESDAY 7:15 - 8:00 FRIDAY 6:45 - 7:30 ADULT BRAZILIAN JIU JITSU SATURDAY 9:00a.m. - 9:45 TUESDAY 8:30 - 9:30 THURSDAY 8:00 - 9:00 SATURDAY 8:00a.m. - 9:00 ADULT MODERN MARTIAL ARTS YELLOW TO GREEN BELTS Shihan Mike Vacca (the V in VMMA) is a MONDAY 7:30 - 8:15 WEDNESDAY 7:15 - 8:00 30+ year practitioner of the Martial Arts. THURSDAY 7:00 - 8:00 - Gear Required His many years of experience has lead to FRIDAY 6:45 - 7:30 the perfect blend of training. SATURDAY 9:00am - 9:45 SATURDAY 9:45am - 10:30 Sparring - Gear Required Classes consist of , Kickboxing and training for Fitness along ADULT MODERN MARTIAL ARTS with Krav Maga for those who train for BROWN TO BLACK BELTS Self-Defense. MONDAY 8:15 - 9:15 WEDNESDAY 8:00 - 9:00 Each class has been designed to provide THURSDAY 7:00 - 8:00 Sparring - Gear Required FRIDAY 6:45 - 7:30 all students with practical training in a SATURDAY 9:00am - 9:45 safe, clean and fun environment and are SATURDAY 9:45am - 10:30 Sparring - Gear Required taught by highly trained Black Belt Instructors. CAN’T MAKE CLASS? GOING ON VACATION? LET US KNOW Don’t just train, Train with a purpose! Give your body and mind a workout! 215-396-1818 Avoid the mindless movements that other richboro.vmmafit.com gyms teach and learn skills that could senseichris@eastwestkarateandfitness.com save your life!!! senseidan@eastwestkarateandfitness.com

Attire: Krav Maga - Martial arts pants, VMMA Yoga Pants or Fight shorts w/ VMMA T-shirt & Belt VFIT Kickboxing - Workout pants and shirt BJJ - Jiu Jitsu Gi, Rash , Belt & Mouthpiece To ensure the safety of all students, all gear including MMA Gloves, Boxing Gloves & Sparring Gear MUST be purchased through VMMA. NO OTHER GEAR OR GLOVES WILL BE PERMITTED. RICHBORO DOJO CHILDREN’S CLASS SCHEDULE (Effective 09/04/2018) 215-396-1818 RICHBORO.VMMAFIT.COM

ATTENDANCE GOALS TINY TIGERS TEAM (AGES 4 TO 5 1/2) TUESDAY 4:30 - 5:00 TINY TIGERS - 1 OR 2 CLASSES PER WEEK SATURDAY 10:45a.m. - 11:15 LITTLE DRAGONS - 2 TIMES PER WEEK OR MORE KIDS - 2 TIMES PER WEEK OR MORE JR. BLACK BELTS - 2 TIMES PER WEEKS OR MORE LITTLE DRAGONS TEAM (AGES 51/2 TO 71/2) MONDAY 4:00 - 4:30 “A” DAY TUESDAY 6:30 - 7:00 “A” DAY WEDNESDAY 6:00 - 6:30 “A” DAY BLUE & GREEN BELTS THURSDAY 5:00 - 5:30 “A” DAY MONDAY 5:15 - 6:00 “A” DAY FRIDAY NO CLASS TUESDAY 5:00 - 5:45 “A” DAY SATURDAY 11:15a.m. - 11:45 “A” DAY WEDNESDAY 4:30 - 5:15 “B” DAY THURSDAY 6:15 - 7:00 “B” DAY FRIDAY 5:15 - 6:00 “A” DAY LITTLE DRAGONS SPARRING SATURDAY 12:30 - 1:15 “B” DAY THURSDAY 5:30 - 6:15 “B” DAY SATURDAY 11:45 - 12:30 “B” DAY BROWN, RED & HIGH RED BELTS MONDAY 6:00 - 6:45 “A” DAY BLACK BELT EXCELLENCE BEGINS WITH RESPECT. TUESDAY 7:00 - 7:45 “A” DAY WEDNESDAY 6:30 - 7:15 “B” DAY REMAIN STILL AND QUIET DURING ALL CREEDS. THURSDAY 4:15 - 5:00 “B” DAY THURSDAY 6:15 - 7:00 “B” DAY FRIDAY 6:00 - 6:45 “A” DAY CHILDREN’S CLASSES:(AGES 8 TO 12) SATURDAY 12:30 - 1:15 “B” DAY WHITE BELTS MONDAY 4:30 - 5:15 TUESDAY 5:45 - 6:30 WEDNESDAY 5:15 - 6:00 JUNIOR BLACK BELT THURSDAY NO CLASS MONDAY 6:45 - 7:30 “A” DAY FRIDAY 4:30 - 5:15 TUESDAY 7:45 - 8:30 “A” DAY SATURDAY 11:45 a.m. - 12:30 WEDNESDAY 6:30 - 7:15 “B” DAY THURSDAY 4:15 - 5:00 “B” DAY THURSDAY 6:15 - 7:00 “B” DAY YELLOW & ORANGE BELTS FRIDAY 6:00 - 6:45 “A” DAY MONDAY 4:30 - 5:15 “A” DAY SATURDAY 12:30 - 1:15 “B” DAY TUESDAY 5:45 - 6:30 “A” DAY WEDNESDAY 5:15 - 6:00 “A/B” DAY “A” Days - All students can attend classes. THURSDAY 5:30 - 6:15 “B” DAY (SAFETY GEAR REQUIRED) FRIDAY 4:30 - 5:15 “A” Day “B” Days - Students MUST have safety gear in SATURDAY 11:45 a.m. - 12:30 “A/B” DAY order to attend “B” day classes. “A/B” Days - All students can attend. Those students with safety gear must PURPLE BELTS bring it. MONDAY 5:15 - 6:00 “A” DAY Can’t Make Class? Going on Vacation? Let us Know TUESDAY 5:00 - 5:45 “A” DAY (215) 396-1818 WEDNESDAY 4:30 - 5:15 “B” DAY richboro.vmmafit.com THURSDAY 5:30 - 6:15 “B” DAY senseichris@eastwestkarateandfitness.com FRIDAY 5:15 - 6:00 “A” DAY senseidan@eastwestkarateandfitness.com SATURDAY 11:45 - 12:30 “B” DAY