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Richboro Dojo Teen / Adult Class Schedule 215-396-1818

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Richboro Dojo Teen / Adult Class Schedule 215-396-1818 RICHBORO DOJO TEEN / ADULT CLASS SCHEDULE (Effective 9/04/2018) 215-396-1818 RICHBORO.VMMAFIT.COM VMMA VFIT training is an exciting blend of VFIT CARDIO KICKBOXING Fitness training combined with the MONDAY 9:30 a.m. - 10:30 a.m. Self-Defense of Krav Maga. TUESDAY 9:30 a.m. - 10:30 a.m. WEDNESDAY 9:30 a.m. - 10:30 a.m. ADULT MODERN MARTIAL ARTS THURSDAY 9:30 a.m. - 10:30 a.m. FRIDAY 9:30 a.m. - 10:30 a.m. NEW STUDENTS & WHITE BELTS MONDAY 7:30 - 8:15 WEDNESDAY 7:15 - 8:00 FRIDAY 6:45 - 7:30 ADULT BRAZILIAN JIU JITSU SATURDAY 9:00a.m. - 9:45 TUESDAY 8:30 - 9:30 THURSDAY 8:00 - 9:00 SATURDAY 8:00a.m. - 9:00 ADULT MODERN MARTIAL ARTS YELLOW TO GREEN BELTS Shihan Mike Vacca (the V in VMMA) is a MONDAY 7:30 - 8:15 WEDNESDAY 7:15 - 8:00 30+ year practitioner of the Martial Arts. THURSDAY 7:00 - 8:00 Sparring - Gear Required His many years of experience has lead to FRIDAY 6:45 - 7:30 the perfect blend of training. SATURDAY 9:00am - 9:45 SATURDAY 9:45am - 10:30 Sparring - Gear Required Classes consist of Boxing, Kickboxing and Muay Thai training for Fitness along ADULT MODERN MARTIAL ARTS with Krav Maga for those who train for BROWN TO BLACK BELTS Self-Defense. MONDAY 8:15 - 9:15 WEDNESDAY 8:00 - 9:00 Each class has been designed to provide THURSDAY 7:00 - 8:00 Sparring - Gear Required FRIDAY 6:45 - 7:30 all students with practical training in a SATURDAY 9:00am - 9:45 safe, clean and fun environment and are SATURDAY 9:45am - 10:30 Sparring - Gear Required taught by highly trained Black Belt Instructors. CAN’T MAKE CLASS? GOING ON VACATION? LET US KNOW Don’t just train, Train with a purpose! Give your body and mind a workout! 215-396-1818 Avoid the mindless movements that other richboro.vmmafit.com gyms teach and learn skills that could senseichris@eastwestkarateandfitness.com save your life!!! senseidan@eastwestkarateandfitness.com Attire: Krav Maga - Martial arts pants, VMMA Yoga Pants or Fight shorts w/ VMMA T-shirt & Belt VFIT Kickboxing - Workout pants and shirt BJJ - Jiu Jitsu Gi, Rash Guard, Belt & Mouthpiece To ensure the safety of all students, all gear including MMA Gloves, Boxing Gloves & Sparring Gear MUST be purchased through VMMA. NO OTHER GEAR OR GLOVES WILL BE PERMITTED. RICHBORO DOJO CHILDREN’S CLASS SCHEDULE (Effective 09/04/2018) 215-396-1818 RICHBORO.VMMAFIT.COM ATTENDANCE GOALS TINY TIGERS TEAM (AGES 4 TO 5 1/2) TUESDAY 4:30 - 5:00 TINY TIGERS - 1 OR 2 CLASSES PER WEEK SATURDAY 10:45a.m. - 11:15 LITTLE DRAGONS - 2 TIMES PER WEEK OR MORE KIDS - 2 TIMES PER WEEK OR MORE JR. BLACK BELTS - 2 TIMES PER WEEKS OR MORE LITTLE DRAGONS TEAM (AGES 51/2 TO 71/2) MONDAY 4:00 - 4:30 “A” DAY TUESDAY 6:30 - 7:00 “A” DAY WEDNESDAY 6:00 - 6:30 “A” DAY BLUE & GREEN BELTS THURSDAY 5:00 - 5:30 “A” DAY MONDAY 5:15 - 6:00 “A” DAY FRIDAY NO CLASS TUESDAY 5:00 - 5:45 “A” DAY SATURDAY 11:15a.m. - 11:45 “A” DAY WEDNESDAY 4:30 - 5:15 “B” DAY THURSDAY 6:15 - 7:00 “B” DAY FRIDAY 5:15 - 6:00 “A” DAY LITTLE DRAGONS SPARRING SATURDAY 12:30 - 1:15 “B” DAY THURSDAY 5:30 - 6:15 “B” DAY SATURDAY 11:45 - 12:30 “B” DAY BROWN, RED & HIGH RED BELTS MONDAY 6:00 - 6:45 “A” DAY BLACK BELT EXCELLENCE BEGINS WITH RESPECT. TUESDAY 7:00 - 7:45 “A” DAY WEDNESDAY 6:30 - 7:15 “B” DAY REMAIN STILL AND QUIET DURING ALL CREEDS. THURSDAY 4:15 - 5:00 “B” DAY THURSDAY 6:15 - 7:00 “B” DAY FRIDAY 6:00 - 6:45 “A” DAY CHILDREN’S CLASSES:(AGES 8 TO 12) SATURDAY 12:30 - 1:15 “B” DAY WHITE BELTS MONDAY 4:30 - 5:15 TUESDAY 5:45 - 6:30 WEDNESDAY 5:15 - 6:00 JUNIOR BLACK BELT THURSDAY NO CLASS MONDAY 6:45 - 7:30 “A” DAY FRIDAY 4:30 - 5:15 TUESDAY 7:45 - 8:30 “A” DAY SATURDAY 11:45 a.m. - 12:30 WEDNESDAY 6:30 - 7:15 “B” DAY THURSDAY 4:15 - 5:00 “B” DAY THURSDAY 6:15 - 7:00 “B” DAY YELLOW & ORANGE BELTS FRIDAY 6:00 - 6:45 “A” DAY MONDAY 4:30 - 5:15 “A” DAY SATURDAY 12:30 - 1:15 “B” DAY TUESDAY 5:45 - 6:30 “A” DAY WEDNESDAY 5:15 - 6:00 “A/B” DAY “A” Days - All students can attend classes. THURSDAY 5:30 - 6:15 “B” DAY (SAFETY GEAR REQUIRED) FRIDAY 4:30 - 5:15 “A” Day “B” Days - Students MUST have safety gear in SATURDAY 11:45 a.m. - 12:30 “A/B” DAY order to attend “B” day classes. “A/B” Days - All students can attend. Those students with safety gear must PURPLE BELTS bring it. MONDAY 5:15 - 6:00 “A” DAY Can’t Make Class? Going on Vacation? Let us Know TUESDAY 5:00 - 5:45 “A” DAY (215) 396-1818 WEDNESDAY 4:30 - 5:15 “B” DAY richboro.vmmafit.com THURSDAY 5:30 - 6:15 “B” DAY senseichris@eastwestkarateandfitness.com FRIDAY 5:15 - 6:00 “A” DAY senseidan@eastwestkarateandfitness.com SATURDAY 11:45 - 12:30 “B” DAY.
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