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Martial Arts Classes Red Cross Swimming Lessons MARTIAL ARTS CLASSES Karate - Children MART-100 6 to 12 This class introduces the concepts and discipline of call 284-8734 or drop by the Campus Center (V205) to register For children age Please basic techniques, Kata • Aikido Wado Karate to younger children. While studying learn self-defense and build their • Hwarang Do & Sulsa (forms) and Kumite (sparring), children fun and designed to teach children • Jeet Kune Do physical conditioning. The workouts are and respect for others. • Karate (Children, Youth, and Adult) self-control, commitment to a task, self-respect - Apr 4, 2002 Tue & Thu 6:00pm - 7:00pm The 'SAlT Fee' refers to any SAlT or ACAD part-time or full-time student or Jan 08 Apr 09 - Jun 27, 2002 Tue & Thu 6:00pm - 7:00pm alumni, staff, as well as immediate family of ADAC and SAlT staff and alumni. Fee: Sl15 SAlT I Sl35 Public (1 session) For more information if you qualify for 'SAir fees please call (403) 284 -8734. $285 SAlT I $355 Public (3 sessions) Aikido MART-110 Karate - You h MART-101 the way of harmony in everyday living through the Japanese Martial Art Learn For ages 12 - 16 of Aikido. Stretch your mind power to acquire calm spirit, enhance mental This class introduces the concepts and discipline of Wado Karate to youth. focus, and be one with the universe. You'll also gain self-confidence in dealing basic techniques. Kata (forms) and Kumite (sparring), the with the positive and negative aspects of living. While studying and build their physical conditioning. The workouts Classes run year-round Mon & Fri 6:00pm - 7:45pm students learn self-defense to teach youth self-control, commitment to a task, self­ Fee: 4 weeks at S49 SAlT I $59 Public are fun and designed respect for others. Because the students of this group are older. 12 weeks at S115 SAIT I S145 Public respect and slightly more emphasis is placed on training. Call for the next session start date. Jan 08 - Apr 4, 2002 Tue & Thu 6:00pm - 7:00pm Apr 09 - Jun 27, 2002 Tue & Thu 6:00pm - 7:00pm HWAR-101 Hwarang Do & Sulsa Fee: S115 SAIT I S135 Public {1 session) The tradition of the Hwa Rang Do has been passed along continuously for 58 $285 SAlT I $355 Public {3 sessions) generations. The skills began in the ancient Korea kingdom of Silla some 2000 contains both martial art skills and years ago. Hwa Rang Do is an art that RED CROSS SWIMMING LESSONS healing skills. There are 6 different senses of ki which you can develop: kyung ki: making the body light. jung ki: making the body heavy, chyel ki: making Enjoy swimming lessons in SAITs 35 metre salt water pool. Please call the body hard as steel, rna ki: making the body numb, shin ki: increasing 284-845 7 or drop by the Campus Center (V205) to register! mental concentration and awareness, and nae kong:deals with one internal • Adult Conditioning energy (ki power). • AquaAdult Classes run year-round. Tue & Thu 6:30pm - 8:00pm • AquaLeaders Sat 9:00am - 11:00am • AquaQuest 1 - 12 Fee: 4 weeks at $60 SAlT I $70 Public • AquaTots 12 weeks at $115 SAIT I $155 Public • Springboard Diving for Children Call for the next session start date. • Water Safety Instructor • Water Safety Instructor Recert Jeet Kune Do JEET-101 • LifeSaving Society Courses Learn the world's simplest, yet absolutely most effective self-preservation • Bronze Cross system in a fun, informal environment ideal for men and women alike. Jeet Bronze Medallion Kune Do utilizes all ranges of combat, therefore making it the first choice self­ • Bronze Star defense method for military and law enforcement personal. Participants will • National Lifeguard Service Award (NLS) also receive long terrn benefits of physical activity such as increased Aqua Adult- Beginner to Advanced 1 endurance, flexibility, and power. For adults and adolescents learning to swim for the first time, or wanting to Jan 14 - ~lay 19, 2002 Mon & Wed 7:00pm - 9:00pm Beginner up on some 'forgotten' technique. Participants will learn to swim for fun Sun 2:00pm - 5:00pm Advanced brush through flexible programs, reflecting on individual needs and 16 weeks at S120 SAlT I S140 Public and fitness Fee: interests. Karate- Adult MART-120 Jan 15 - Feb 7, 2002 Early registration deadline: Jan 8, 2002 This class introduces adult students to Wado (way of harmony) Karate. The Feb 12 - Mar 12, 2002 workouts are challenging, designed to teach self-control. concentration and Early registration deadline: Jan 29, 2002 commitment while studying basic techniques, Kata (forms), and Kumite Mar 14 - Apr 4, 2002 (sparring). Both the beginner and advanced student will learn the art of Early registration deadline: Feb 28, 2002 Karate, self-defense, and the art of balancing the body, mind and spirit. & 5:30pm - 6:30pm Jan 08 - Apr 30, 2002 Tue Thu Fee: S41 early S4 7 late Fee: S155 SAlT I S195 Public I May 02 - Jul 04, 2002 Fee: S99 SAIT I $115 Public Jul 09 - Aug 29, 2002 (No Sundays) Fee: S59 SAlT I $69 Public Tue & Thu 7:00pm - 9:00pm Sun ll:OOam- 1:00pm half way through. Call 284-8734. Ask about starting the classes RECREATION WORKSHOPS Check out the web at www.sait.ab.calconed for details on our Recreation Workshops. www.sait.ab.calconed a ~====~------------------------------------------~~ .
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