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A Better You Makes a Better Us 2016 Spring / Summer Program Guide Spring: Apr 25 - Jun 12 Summer 1: Jun 13 - Jul 24 Summer 2: Jul 25 - Sep 4

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A Better You Makes a Better Us 2016 Spring / Summer Program Guide Spring: Apr 25 - Jun 12 Summer 1: Jun 13 - Jul 24 Summer 2: Jul 25 - Sep 4 SUMMER CAMP GUIDE INSIDE A BETTER YOU MAKES A BETTER US 2016 SPRING / SUMMER PROGRAM GUIDE SPRING: APR 25 - JUN 12 SUMMER 1: JUN 13 - JUL 24 SUMMER 2: JUL 25 - SEP 4 TRI-CITIES FAMILY YMCA HOURS OF OPERATION WELCOME TO A BETTER YOU! MEMBERSHIP AT THE Y BUILDING HOURS When you’re part of the Tri-Cities Family YMCA, you’re a member of a Mon - Thurs: 5:00 AM - 9:30 PM WE ARE SO MUCH MORE THAN A GYM! Friday: 5:00 AM - 9:00 PM community that’s committed every day to helping you and your family Saturday: 7:00 AM - 6:00 PM through programs focused on: Sunday: 12:00 PM - 5:00 PM The Y is more than a gym – we are a community committed to strengthening bodies, minds and communities. We are YOUTH DEVELOPMENT: All kids deserve the opportunity to discover who they dedicated to building healthy, confident and secure children and families. Here, surrounded by friends as well as caring, SUMMER HOURS STARTING MAY 31 are and what they can achieve, under the guidance of caring adults who believe in knowledgeable staff, you can grow your spirit, mind and body in ways you never imagined. Mon - Thurs: 5:00 AM - 9:00 PM their potential. Friday: 5:00 AM - 8:00 PM At the heart of the Y lies the power to transform – both yourself and the world around you. From our exceptional fitness, Sat / Sun: 7:00 AM - 12:00 PM HEALTHY LIVING: We help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. sports and aquatics programs, to our preschool, to our fun family and community events, the Y offers an array of options to HOLIDAY SCHEDULE develop A BETTER YOU. New Year’s Day: Jan 1 Closed SOCIAL RESPONSIBILITY: With our doors open to all, we bring together people Easter: March 27 Closed from all backgrounds, and support those who need us most. Our members, Memorial Day: May 30 Closed volunteers, supporters and staff demonstrate the power of what we can achieve. MEMBERSHIP BENEFITS MEMBERSHIP TYPES FINANCIAL ASSISTANCE Independence Day: July 4 Closed Labor Day: Sept 5 Closed FOR A BETTER YOU. FOR A BETTER COMMUNITY. FOR A BETTER COUNTRY. • FREE Kids’ World Childcare • Youth: Ages 0-18 The Y’s Community Pricing Thanksgiving: Nov 24 FOR A BETTER US. $AVE • FREE Group Fitness • Young Adult: Ages 19-23 Program ensures that Open 7:00 AM - 11:00 AM • FREE Equipment Orientation (college students) membership and programs Christmas Eve: Dec 24 : • FREE Jump Start Program • Adult Ages 24-64 are available to everyone in Open 5:00 AM - 1:00 PM • Family: Two adults over age 22 & REGISTRATION: • FREE Open Rock Climbing our service area regardless Christmas: Dec 25 Closed any dependents through age 23* of their financial situation. New Year’s Eve: Dec 31 • FREE Towel Service IN HOUSE @ THE WELCOME CENTER • Couple: Two adults or one adult This program is supported Open 5:00 AM - 1:00 PM • Reduced Program Fees and one child* by contributions from our BY PHONE @ 616-842-7051 • Crossfit Availability • Senior: One adult age 65 + Annual Campaign, grants • 25 meter Pool • Senior Couple: Two adults in ONLINE @ WWW.TCFYMCA.ORG from local funders and direct • Cardio Theater & Weight Room which one spouse is 65 + * donations. Applications You will need to obtain a password from the Y to register online. OUR MISSION • 2 Full Size Gymnasiums *Members must be immediate family, live in available at our Welcome same household, and be listed as dependents • 2 Racquetball Courts on IRS 1040. Visit our website or call Welcome Center or online. The Tri-Cities Family YMCA Center for current membership rates. strives to put Christian principles SPRING SUMMER CAMP APR 25 - JUN 12, 2016 JUN 13 - SEP 2, 2016 into practice through programs JUMP START YOUR HEALTH! 7 week session 12 one week sessions that build a healthy spirit, mind Our Jump Start program is a new approach to wellness. Jump Start empowers you to and body for all. REGISTRATION DATES REGISTRATION DATES tailor your own path to a healthier lifestyle by choosing how you will accomplish MEMBERS: APRIL 4 MEMBERS: APRIL 4 your health and wellness goals. The Y NONMEMBERS: APRIL 6 NONMEMBERS: APRIL 6 will provide you with the knowledge and resources you need to succeed. There 616-842-7051 Summer Camp information begins are 4 main components to the Jump on page 19 of this program guide. Start Program - Fitness Assessment (2 FREE Body Composition Analysis Tests), SUMMER 1 SUMMER CAMP HEALTH FORMS Equipment Orientation, Nutrition Classes & WWW.TCFYMCA.ORG JUN 13 - JUL 24, 2016 In our continuous efforts to provide Support. Check out our website or ask for 6 week session the best possible care to our Information at the Welcome Center. campers, the Tri-Cities Family YMCA is partnering with CampDoc.com. Tri-CitiesFamilyYMCA REGISTRATION DATES EQUIPMENT ORIENTATIONS MEMBERS: MAY 23 CampDoc.com is an electronic health Every Member is given the opportunity to go through a FREE one time orientation. NONMEMBERS: MAY 25 record system for camps that will Download pool, Equipment orientations will help fitness, gym, and help give our staff instant access to camper health information, a key you learn the proper form and technique activity schedules for the weight equipment and how to use with our online component in providing quality care. SUMMER 2 that elliptical, bike or treadmill that Google calendars After registration, you will receive you may be unsure of. Orientations JUL 25 - SEP 4, 2016 an email from CampDoc.com with last about 45 minutes. 6 week session information about how to complete your camper’s health information. Appointment times and availability vary, TRI-CITIES FAMILY YMCA REGISTRATION DATES Health forms must be submitted please sign-up at the Welcome Center. 1 Y Drive • Grand Haven, MI 49417 (and updated yearly) in order for MEMBERS: JULY 5 your child’s camp enrollment to NONMEMBERS: JULY 7 be complete. THE Y IS A NONPROFIT LIKE NO OTHER. BE A MEMBER OF SOMETHING SPECIAL! 2 WWW.TCFYMCA.ORGWWW.TCFYMCA.ORG 33 FUN FRIDAY NIGHTS! SPECIAL EVENTS YMCA SUMMER RUNS KIDS NIGHT OUT (3-12 YRS) SPRING BREAK FUN CAMPS NEW! Klever Innovations Need a night out? Drop off the kids for some fun & safe When school is out for Spring Break, the YMCA is in! Come activities without you needing to find a babysitter. This will join us for swimming, outdoor adventures, gym activities, KICK-OFF TO SUMMER RUN be a hassle free night because we provide pizza, drinks, rock climbing, arts and crafts and tons of fun! Please bring a and entertain the kiddos with crafts, games, and more! swimsuit, towel, indoor/outdoor clothes and lunch every day. Full Saturday, May 28, 2016 MAY 6 5:30 PM - 8:30 PM day camps for kids, ages 4-13 years are available, with weekly JUN 3 / JUL 8 / AUG 12 5:30 PM - 7:30 PM and daily rates. Before care and after care offered daily at no 5K Run/Walk 2016 1 Mile Family Fun Run/Walk Kick-Off to MEMBERS: $15 NONMEMBERS: $20 extra cost. Campers must complete the online health and FREE camp registration forms upon registration. Tot Trot Obstacle Course Sibling Discount $5 off run Registration required by Thursday prior. Timed chip start and finish TRCT FAMY YMCA Monday - Friday, April 4-8 Awards Ceremony 9:00 AM - 4:00 PM NEW! YOUTH LOCK-IN (5th-8th Grade) Overnights at the YMCA are a great opportunity to have FREE Extended care available: a night of fun with friends! Enjoy swimming, games, 7:00 AM - 9:00 AM great music and more! Snacks and drinks will be served 4:00 PM - 6:00 PM throughout the night. This is a supervised program for “tweens” and is open to 5th through 8th graders. WEEKLY COST: APR 29 MEMBERS: $135 9:30 PM – 7:30 AM NONMEMBERS: $160 FREE Cost: $30 (MUST register by end of day on Thursday prior to lock-in) DAILY COST: MEMBERS: $35/day GYMNASTICS GIRLS LOCK-IN (5 Years & Up) NONMEMBERS: $40/day The best sleepover & the cheapest babysitter you will ever find! Your child will have a blast at our gymnastics lock-ins NEW! where every month has a different, exciting theme. We will GOOD FORM RUNNING CLINIC COAST GUARD FESTIVAL RUN 9th Annual Good Form Running aims to help you run faster, run easier, and run Sponsored by: enjoy theme based activities, games, pizza, snacks, movie injury free. Join us for this informative clinic led by Josh Vork from North Ottawa Community Health System and of course some open gym! Make sure to pack your SPRING BREAK VACATION STATION Nonmembers are invited to join our members and enjoy the pool, Gazelle Sports. sleeping bag so we can camp out on the gymnastics mats! Saturday, July 30, 2016 Registration required by Thursday prior to lock-in. gyms, racquet ball courts, ACE Place and more. Tuesday, May 17th at 6:30 PM APR 22 / MAY 27 / JUN 24 / JUL 29 / AUG 26 Monday - Friday, April 4 - 8 10K Run : : FREE TO THE COMMUNITY, advance sign up required 5K Run/Walk 7 30 PM - 7 30 AM 6:30 PM - close presented by North Ottawa Community 1 Mile Family Fun Run/Walk Health System cost: $1.50 per person July 30, 2016 MEMBERS: $25 NONMEMBERS: $30 Tot Trot Obstacle Course Sibling discount $5 off Timed chip start and finish MORNING RUN GROUP NEW! Awards Ceremony HEALTHY KIDS DAY AND POPCORN AND MOVIE NIGHTS Need some motivation to get up and get your run done before the Third Friday of the month, April - May SUMMER CAMP REGISTRATION SPECIAL day starts? This informal group will meet weekly for a 3-4 mile run Friday & Saturday, April 29-30 through Grand Haven.
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