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Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza
Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza Idori Sitting Techniques Gensoku 1. Nigeru dori Escape art Nigeru 2. Tenchi-nage Heaven & earth throw Nage 3. Aiki nage Harmonious spirit throw Nage 4. Kote gaeshi Wrist turn Kote gaeshi 5. Tsuki shiho nage Thrust four direction throw Shiho nage 6. Ude ikkajo osae Arm first control Ikkajo 7. Mune ikkajo osae Chest first control Ikkajo 8. Shomen uchi ikkajo osae Front strike first control Ikkajo Hanmi – Hantachi Waza 1 person standing, 1 person sitting Gensoku 9. Katate mochi shiho nage One hand grab four direction throw Nage 10. Ushiro kubi shime Ikkajo Rear neck strangulation 1st Control Ikkajo Tachi Waza Standing Techniques Gensoku 11. Mae zeme dori Front attack art Kamae 12. Ryoto mochi atemi dori 2 hand grab – strike to the body art Atemi 13. Kote gaeshi Wrist turn Kote gaeshi 14. Tsuki shiho nage Thrust – four directional throw Shiho nage 15. Ude ashi osae Arm – foot control Ikkajo 16. Mune ashi osae Chest – foot control Ikkajo 17. Shomen uchi ashi osae Front strike – foot control Ikkajo 18. Ryote mochi – hihi jime Two hand grab – elbow lock Shiho nage 19. Yokomen uchi shiho nage Side strike four direction throw Shiho nage 20. Tsuki irimi nage Thrust entering throw Nage 21. Tani – otoshi Valley drop Otoshi 22. Kubi shime nage Neck strangulation throw Nage 1 Shikon – Ryu Aikibudo Honbu Renkishin Dojo Kihon Doza 1. Mae Mawari 2. Ushiro Mawari 3. Mae Mawari Kaiten 4. Ushiro Mawari Kaiten 5. Ayumiashi – 18 Movements 6. Tai No Henko Ichi 7. Tai No Henko Ni 8. -
Characterization of Kinesiological Patterns of the Frontal Kick, Mae-Geri
Revista de Artes Marciales Asiáticas Volumen 9(1), 2031 ~ EneroJunio 2014 RAMA http://revpubli.unileon.es/ojs/index.php/artesmarciales I.S.S.N. 2174‐0747 Characterization of kinesiological patterns of the frontal kick, maegeri, in karate experts and nonkarate practitioners António M. VENCESBRITO1, 4*, Marco A. Colaço BRANCO1, Renato M. Cordeiro FERNANDES1, Mário A. Rodrigues FERREIRA1, Orlando J. S. M. FERNANDES2, Abel A. Abreu FIGUEIREDO3, 4, & Gonçalo BRANCO1 1 Sports Sciences School of Rio Maior, Polytechnic Institute of Santarém, Rio Maior (Portugal) 2 Sport and Health Department, Évora University (Portugal) 3 Polytechnique Institute of Viseu (Portugal) 4 International Martial Arts and Combat Sports Scientific Society – IMACSSS (Poland) Recepción: 18/11/2013; Aceptación: 11/03/2014; Publicación: 26/03/2014. ORIGINAL PAPER Abstract Presently, coaches and researchers need to have a better comprehension of the kinesiological parameters that should be an important tool to support teaching methodologies and to improve skills performance in sports. The aim of this study was to (i) identify the kinematic and neuromuscular control patterns of the front kick (maegeri) to a fixed target performed by 14 experienced karate practitioners, and (ii) compare it with the execution of 16 participants without any karate experience, allowing the use of those references in the analysis of the training and learning process. Results showed that the kinematic and neuromuscular activity during the kick performance occurs within 600 ms. Muscle activity and kinematic analysis demonstrated a sequence of activation bracing a proximal‐to‐distal direction, with the muscles presenting two distinct periods of activity (1, 2), where the karateka group has a greater intensity of activation – root mean square (RMS) and electromyography (EMG) peak – in the first period on Rectus Femoris (RF1) and Vastus Lateralis (VL1) and a lower duration of co‐contraction in both periods on Rectus Femoris‐Biceps Femoris and Vastus Lateralis‐Biceps Femoris (RF‐BF; VL‐BF). -
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016 THROUGH THIS FIST WAY, ONE GAINS LONG LIFE AND HAPPINESS OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 catrina marchetti photography © 2015 photography catrina marchetti TABLE OF CONTENTS Family Members, How to use this manual ..........................2 Students, How to use this manual .................................3 School, Teachers, and Lineage .....................................4 History and Philosophy. .7 The Warrior’s Code ...............................................18 The Five Fingers of Self Defense ..................................19 The Oakland Kajukenbo Kwoon Dedication .......................19 Training Practices ................................................20 Kajukenbo Material ..............................................22 Ranking .........................................................39 Questions to think about when preparing for a belt test ...........50 Questions to ask yourself before learning a new form .............52 Glossary .........................................................54 www.oaklandkajukenbo.com 1 OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 HOW TO USE THIS MANUAL FOR OAKLAND KAJUKENBO KWOON ADULT FAMILY MEMBERS This manual has been developed to help the Kajukenbo students in your family to build a strong foundation of self-reflection and self-training. The following are some ideas about how to use the manual: Help Oakland Kajukenbo students to keep track of their copy of the manual and always have it with them when they are at all their Kajukenbo classes and special events. Read through the manual yourself to understand how it is organized and to become familiar with the subject matter. Read through the manual with your family and talk together about the topics it brings up. Share ideas with other families about how to make the training manual easy to find and easy to use. Talk to Sigung and other instructors if you have questions or comments about the manual and the philosophy it reflects. -
Purple Level
Rising Sun Reference Page Martial Arts Level Purple Rule #1: Karate is for defensive purposes only. Rule #2: Students may not teach others what they have learned without the explicit Belt Color approval and supervision of a member of the dojo teaching hierarchy. Sequence White When you receive your patch, Purple Mon /mŏn/ - Patch or emblem. your instructor will help you Yellow position it properly. If it becomes Orange misaligned before you sew it in Blue Obi /Ō-bē/ - Karate belt. place, put on your gi jacket and Green obi. Position the patch on the left Brown Gi /gē/ - Karate uniform. breast so that the emblem’s feet are parallel to the floor. Black Respect When bowing to a higher rank, lower your eyes. When bowing to a lower rank, keep your eyes up. Exception: when sparring, always keep your eyes up! If you arrive late for class, open the door slightly and stand at attention. Wait patiently to be invited into the class. (Never interrupt bows/meditation.) Kneeling in Seiza Seiza is a formal meditation posture. To get to seiza, begin by going down on your left knee. Mesubi Dachi Then put your right knee down. Attention Stance (Informal) Big toes should be side-by-side, not crossed. Sit back on your feet, with your hands open on your thighs. Gentlemen have their knees apart, fingers pointing slightly inwards. Ladies have their Sanchin Dachi knees together with their fingers Three Battle Stance pointing straight ahead. Ō-Sensei Chojun Miyagi April 25, 1888 – October 6, 1953 Founder of Goju Ryu Karate-do. -
SENSEI ARLANDUS CHIMNEY Phone
SENSEI ARLANDUS CHIMNEY “The Way of the Chimney Warrior” KARATE * GRAPPLING * MMA * SELF-DEFENSE Phone: 409.224.1337 WWW.FACEBOOK.COM/ACSOMA www.acsoma.com JASPER NACOGDOCHES NEWTON 1 Arlandus Chimney’s Schools of Martial Arts Introduction to ACSOMA (Arlandus Chimney’s Schools of Martial Arts) Arlandus Chimney's Schools of Martial Arts, an association of martial arts schools focusing on self-empowerment, self- discipline, self-awareness, and self-growth through spiritual, mental, and physical development. ACSOMA is a martial art with a Christian approach teaching that all things can be accomplished through Him that gives us strength (Phillipians 4:13). Sensei Arlandus Chimney has over 27 years of martial arts, personal protection, and teaching experience. He is an Ordained Minister and works diligently in ministry. ACSOMA teaches Shotokan karate as a basis for all students in addition to Sensei Arlandus Chimney's self-defense style Entotsu Senshido (The Way of the Chimney Warrior). The curriculum was developed upon the principles of empowerment, hence; the schools motto, “Empower Yourself!” Mission Statement To uphold the traditional values of martial arts which include respect, discipline, honor, loyalty, commitment, bravery, and inner growth to the highest level of Black Belt Excellence. To provide quality traditional martial arts training for children and adults that will promote and encourage the development of life skills and positive development. Shotokan Karate is a traditional modern art that has its origins from the Ryukyu Islands. Shotokan was developed in Japan and it is one of the most popular forms practiced today. An individual can practice karate for the purpose of sport, combat arts, self-defense or for development of oneself (budo). -
BA SHI – the Eight Basic Stances the Foundation of Kung Fu by Richard Miller
BA SHI – The Eight Basic Stances The Foundation of Kung Fu By Richard Miller Kung fu (hard work and dedication to a skill over a long period of time), wu shu (martial art), guo shu (Chinese martial art), and ji ji (fighting technique) are all terms frequently used to mean Chinese mar- tial arts. Two terms not so often heard are bai da (bare hand fighting) and chuan yong (possession of brave spirit and martial technique). In Northern China an additional term, ba shi, is used. Aside from ba shi's broad meaning, signifying martial art, is a more specialized reference: The Eight Basic Stances. Author performs deep horse stance in the Chen taiji quan lao jia form It is said that 70% of Northern Chinese kung fu is “leg,” and that 30% is “hand.” It is commonly thought that the 70% refers to kicking. This is a misconception. In fact, the 70% refers to what the Chi- nese call bu, meaning step or footwork. The ba shi is a fundamental tool in training the legs for powerful, decisive footwork. Practicing the ba shi, however, builds not only physical strength, it cultivates qi, and the instrument of mental strength: a calm, patient mind. Sifu Adam Hsu has researched the ba shi. During the more than 20 years of his own martial arts study, he has seen the ba shi taught in many different styles and by many different sifus. He has noticed that only the first six of the eight stances are standard: qi ma shi (horse-riding stance), gong jian shi (bow- and-arrow stance), xi shi (empty-leg stance), pu tui shi (low leg-stretching stance), du li shi (single-leg 1 stance), zuo pan shi (seated-on-own-twisted-leg stance). -
+ Qi Gong Instructions
What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age, helps speed recovery from illness, calms the mind and helps to reconnect with the spirit. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. Anyone can enrich their lives by adding Qigong to their daily routine. -
Martial Arts Unlimited Association
Keishidojo Martial Arts Unleashed (803)795-8927 www.keishidojo.com [email protected] Keishidojo Martial Arts Unleashed Student Success Kit Version 6.06.18.1 All the information you need to begin training: Schedules, policies, rules, class descriptions, attire, equipment, theory and more! 1 Welcome to Keishidojo Martial Arts Unleashed www.keishidojo.com 803-795-8927 Welcome Welcome and Thank You for Your Membership and Participation! We enroll students with the intention of having a long relationship with them and their families, as the most powerful and valuable lessons found in the practice of the martial arts come over time and through constant and never-ending improvement. My staff and I make ourselves available to assist you in any and all issues relating to our school, your practice, and just about anything else you might need help and/or assistance with. Here is my personal cell phone number, should you want or need to speak with me about anything: 803- 795-8928. My e-mail is [email protected]. Don’t hesitate to call, but always text, phone or write me, if possible, when your questions or concerns are fresh, as issues that aren’t addressed in a timely fashion can take on a life of their own, yes? No issue is too small. No concern of yours trivial. I am (we are) here to serve you. Now, on a more somber note: My team and I work as advocates to people who need help with bullying issues, confidence, and issues involving personal safety and well-being. If you ever come across someone, anyone, who needs someone to stand up on their behalf --or who is otherwise in need of help --please contact me immediately. -
Health and Martial Arts in Interdisciplinary Approach
ISNN 2450-2650 Archives of Budo Conference Proceedings Health and Martial Arts in Interdisciplinary Approach 1st World Congress September 17-19, 2015 Czestochowa, Poland Archives of Budo Archives od Budo together with the Jan Długosz University in Częstochowa organized the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach under the patronage of Lech Wałęsa, the Nobel Peace Prize laureate. proceedings.archbudo.com Archives of Budu Conference Proceedings, 2015 Warsaw, POLAND Editor: Roman M Kalina Managing Editor: Bartłomiej J Barczyński Publisher & Editorial Office: Archives of Budo Aleje Jerozolimskie 87 02-001 Warsaw POLAND Mobile: +48 609 708 909 E-Mail: [email protected] Copyright Notice 2015 Archives of Budo and the Authors This publication contributes to the Open Access movement by offering free access to its articles distributed under the terms of the Creative Commons Attribution-Non- Commercial 4.0 International (http://creativecommons.org/licenses/by-nc/4.0), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non-commercial and is otherwise in compliance with the license. The copyright is shared by authors and Archives of Budo to control over the integrity of their work and the right to be properly acknowledged and cited. ISSN 2450-2650 Health and Martial Arts in Interdisciplinary Approach 1st World Congress • September 17-19, 2015 • Czestochowa, Poland Scientific Committee Prof. Roman Maciej KALINA Head of Scientific Committee University of Physical Education and Sports, Gdańsk, Poland Prof. Sergey ASHKINAZI, Lesgaft University of Physical Education, St. Petersburg, Russia Prof. Józef BERGIER, Pope John Paul II State School of Higher Education in Biała Podlaska, Poland Prof. -
Jun Fan Jeet Kune Do Terminology
THE SCIENCE OF FOOTWORK The JKD key to defeating any attack By: Ted Wong "The essence of fighting is the art of moving."- Bruce Lee Bruce Lee E-Paper - II Published by - The Wrong Brothers Click Here to Visit our Home page Email - [email protected] Jun Fan Jeet Kune Do Terminology Chinese Name English Translation 1) Lee Jun Fan Bruce Lee’s Chinese Name 2) Jeet Kune Do Way of the Intercepting Fist 3) Yu-Bay! Ready! 4) Gin Lai Salute 5) Bai Jong Ready Position 6) Kwoon School or Academy 7) Si-jo Founder of System (Bruce Lee) 8) Si-gung Your Instructor’s Instructor 9) Si-fu Your Instructor 10) Si-hing Your senior, older brother 11) Si-dai Your junior or younger brother 12) Si-bak Instructor’s senior 13) Si-sook Instructor’s junior 14) To-dai Student 15) Toe-suen Student’s Student 16) Phon-Sao Trapping Hands 17) Pak sao Slapping Hand 18) Lop sao Pulling Hand 19) Jut sao Jerking Hand 20) Jao sao Running Hand 21) Huen sao Circling Hand 22) Boang sao Deflecting Hand (elbow up) 23) Fook sao Horizontal Deflecting Arm 24) Maun sao Inquisitive Hand (Gum Sao) 25) Gum sao Covering, Pressing Hand, Forearm 26) Tan sao Palm Up Deflecting Hand 27) Ha pak Low Slap 28) Ouy ha pak Outside Low Slap Cover 29) Loy ha pak Inside Low Slap Cover 30) Ha o’ou sao Low Outside Hooking Hand 31) Woang pak High Cross Slap 32) Goang sao Low Outer Wrist Block 33) Ha da Low Hit 34) Jung da Middle Hit 35) Go da High Hit 36) Bil-Jee Thrusting fingers (finger jab) 37) Jik chung choi Straight Blast (Battle Punch) 38) Chung choi Vertical Fist 39) Gua choi Back Fist 40) -
Student Manual Welcome to Master Pattillo Martial Arts
Student Manual Welcome to Master Pattillo Martial Arts I would like to take this time to welcome you to Master Pattillo Martial Arts. What awaits you is a martial arts experience of the highest quality. With practice, patience, and effort, you will be able to reach new levels of mastery of your mind, body, and spirit. Since 2001, Master Pattillo Martial Arts has helped hundreds of men, women, and children experience the incredible benefits of traditional martial arts. Our trained and certified instructors will teach you in the traditional martial arts style that has roots from Korea, Japan, and Okinawa. It is my firm belief that our members are family. We support each other in reaching our goals, we strive to help children develop into positive role models and leaders, we work to help each other push through challenges and grow in a way that is both effective and fun. Welcome to our martial arts family. - Master Matthew Pattillo 6th Degree Black Belt Owner and Head Instructor 1 Our History Master Pattillo Martial Arts is owned and operated by Master Instructor Matthew Pattillo. Inspired by The Karate Kid and martial arts child-actor, Ernie Reyes, Jr., Master Pattillo began his martial arts training under Grandmaster Charles Minter (Charles Minter Karate) in late 1986. Master Pattillo was promoted to Black Belt on May 1, 1992, to Master rank (4th Degree Black Belt) on March 4, 2006, and 6th Degree Black Belt on April 22, 2018. In September 2001, Master Pattillo began running satellite locations for Charles Minter Karate through Gwinnett County Parks and Recreation. -
Stances/Dachi General Punches/Zuke Blocks/Uke Strikes
JnrB Br R R 1 P P1 B1 B G G1 O O1 Y Y1 General Punches/Zuke Blocks/Uke Strikes/Uchi Kicks/Geri Stances/Dachi Karate Empty Hand Choku Zuke Punch on the spot Gedan Barai Downwards block Kentsui Hammer fist Mae Geri Front kick Heisoku Dachi Feet together Heels together, toes Yoi Get Ready Oi Zuke Step over punch Age Uke Rising Block Musubi Dachi out Outside inside Shomen Front Sotu Ude Uke Heiko Dachi Parallel stance block Sit Straight on Seiza Hachiji Dachi Open leg stance Knees Sensei Instructor Zenkutsu Dachi Forward stance Yame Stop Hanmi 45 deg angle Rei Bow Jodan Face area Chudan Chest area Gedan Lower body area Shoman Square shoulders Japan Karate JKA Shuto Uke Knife hand block Kokutsu Dachi Back stance Association Dojo Training Studio Kiai Shout Obi Belt Gi Karate Suit Oss I acknowledge Ichi, Ni, San, Shi, Counting (1-10) Go, Roku, Shichi, Hachi, Kyu, Ju Outward middle Hajime Start Uchi Uke Uraken-Uchi Back-fist strike Yoko Geri Keage Side snap kick Kiba Dachi Straddle stance block Spear hand strike Mawatte Turn around Haiwan Uke Back Forearm block Nukite (Finger Thrust) Pulling back of fist Hikite Nagashi Uke Sweeping block Tettsui-Uchi Hammer fist fully Kamai Fighting Guard Up Osae Uke Pressing Block Koshi Ball of Foot Moroto Uke Double Block Yoko Geri Tai Sabaki Body movement Gyaku Zuki Reverse punch Side thrust kick Kekome Reverse outward Double front snap Yori Ashi Shifting Gyaku Uchi Uke Ushiro Empi Uchi Back elbow strike Nidan Geri middle block kick (Back leg first) Gyaku-hanmi Reverse 45˚ angle Empi Uke Elbow block Tsugi Ashi