KIDS MARTIAL ARTS WARM-UP DRILLS

DRILL A: FROM A SQUARE HORSE (HORSE STANCE A) Set 1A Set 2A Set 3A Set 4A Right inward block Right inward block Right inward block Left inward block Left inward block Right outward block Left punch Right punch Right outward block Right upward block Right outward block Left outward block Left outward block Right downward block Left punch Right punch Right upward block Left inward block Right upward block Left upward block Left upward block Left outward block Left punch Right punch Right downward block Left upward block Right downward block Left downward block Left downward block Left downward block Left punch Right punch repeat 2x repeat 2x repeat 2x repeat 2x

DRILL B: FROM A RIGHT REAR HORSE DRILL C: FROM A LEFT REAR HORSE (HORSE STANCE B) (HORSE STANCE C) Set 1B Set 2B Set 1C Set 2C Front snap kick Front kick, back kick Front snap kick Front kick, back kick Roundhouse kick Side snap kick Roundhouse kick Side snap kick Front thrust kick Spinning back kick Front thrust kick Spinning back kick Back kick Wheel kick Back kick Wheel kick Crossing back kick Side thrust kick Crossing back kick Side thrust kick repeat 2x repeat 2x repeat 2x repeat 2x

DRILL D: FROM A NEUTRAL STANCE Set 1D Set 2D Horse stance A Horse stance A Horse stance B Bow stance A

SELFDEFENSE.STUDIO Horse stance C Cat stance A Bow stance A Horse stance B Bow stance B Bow stance B Bow stance C Cat stance B BASED ON Cat stance A Horse stance C TRACY’S KENPO Cat stance B Bow stance C KARATE Cat stance C Cat stance C repeat 2x repeat 2x COPYRIGHT 2016 - WHAT’S THAT SMELL? - WWW.THEYSMELL.COM