DOCSLIB.ORG

Enshin Karate

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Enshin Karate Enshin Karate Kiro Obi - Midori Obi Yellow Belt to Green Belt WEAPONS HAND STRIKES KICKS Mae geri Front kick Seiken Forefist Seiken chudan zuki Forefist middle punch Mae keage geri Front stretching kick Uraken Backfist Seiken jodan zuki Forefist upper punch Hiza geri Knee kick Chusoku Ball of foot Seiken ago uchi Forefist chin strike Kin teki geri Groin kick Haisoku Instep Uraken sayo uchi Backfist side strike Mawashi geri Rounhouse kick Hiza Knee Uraken hizo uchi Backfist liver strike Kakato geri Heel kick Kakato Heel Gyako zuki Reverse punch Yoku keage Side high kick Shuto Knife Hand seiken shita zuki forefist under punch Yoku geri Side kick Sokuto Knife edge of foot uraken mawashi uchi backhand roundhouse strike Kansetsu geri Joint kick Kakuto Heel hiji otoshi uchi descending elbow strike Uchi momo geri Inside thigh kick Ashi barai Cutting sweep Teisoku Arch of foot shuto uchi oroshi descending knife hand strike Sankaku geri Triangle kick Nukite Spear hand gyako zuki reverse punch Kake geri Hook stretching kick Shutei Palm shuto sakutso uchi knife hand to collarbone Ashi barai Cutting sweep Jiku ashigari Sweep supporting leg Tetsui Fist edge Ushiro geri Bach Kick Kote Forearm Ushiro Mwashi Geri Spinnin back hook kick POSITIONS COMMAND STANCES BLOCKS Sayo Both sides Kamaete Take your stance Yoi Dachi Ready Stance Gedan barai Low parry Gyaku Reverse Naotte Return to ready stance Zenkutsu Dachi Front Leaning Stance Jodan uke Upper block Mae Font Yame Stop, Finish Kumito no Kamae Fighting Stance Sune uke Shin block Migi Right Kiai irete Kiai Kiba Dachi Horse Back Stance Hiji hiza uke Elbow shin block Hidari Left Mokuso Meditation Musubi Dachi Heels Tigether Stance Ashi dome Foot stop Jodan High Mokuso yame End of meditation Kukutsu Dachi Back Leaning Stance Hikake Leg hook block Chudan Middle Hajime Begin Jodan kake oroshi Upper hook parry Gedan Low Yoi Ready Chuden soto nagashi Middle out to in parry Soto Outside Mawate Turn Uchi Inside Shuto Uke Hnife hand block Hanmi Half body Kake uke Hook and grab Tobi Jumping, Flying Hiki Taoshi Pulling down Kiba Dachi Horse stance Todome Finish off MISCELLANEOUS TECHNIQES CONDITIONING OTHERS Shingokyu Silent breathing Sit ups 50 Kancho Grand master Push Ups 40 Dojo Training area Kyushu Draw in-absorbing impact Squats 70 Honbo Headquarter Todome Finish off Kime Finish off Seika tanden Bodybetween groin & naval KATA Shiro obi no kata White belt form Ao obi no kata Blue belt form BREAKING Kiro obi no kata Yellow belt kata One wooden board with Side Kick.
Load more

Recommended publications
  • Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza
    Shikon – Ryu Aikibudo Honbu Renkishin Dojo Shodan Kihon Waza Idori Sitting Techniques Gensoku 1. Nigeru dori Escape art Nigeru 2. Tenchi-nage Heaven & earth throw Nage 3. Aiki nage Harmonious spirit throw Nage 4. Kote gaeshi Wrist turn Kote gaeshi 5. Tsuki shiho nage Thrust four direction throw Shiho nage 6. Ude ikkajo osae Arm first control Ikkajo 7. Mune ikkajo osae Chest first control Ikkajo 8. Shomen uchi ikkajo osae Front strike first control Ikkajo Hanmi – Hantachi Waza 1 person standing, 1 person sitting Gensoku 9. Katate mochi shiho nage One hand grab four direction throw Nage 10. Ushiro kubi shime Ikkajo Rear neck strangulation 1st Control Ikkajo Tachi Waza Standing Techniques Gensoku 11. Mae zeme dori Front attack art Kamae 12. Ryoto mochi atemi dori 2 hand grab – strike to the body art Atemi 13. Kote gaeshi Wrist turn Kote gaeshi 14. Tsuki shiho nage Thrust – four directional throw Shiho nage 15. Ude ashi osae Arm – foot control Ikkajo 16. Mune ashi osae Chest – foot control Ikkajo 17. Shomen uchi ashi osae Front strike – foot control Ikkajo 18. Ryote mochi – hihi jime Two hand grab – elbow lock Shiho nage 19. Yokomen uchi shiho nage Side strike four direction throw Shiho nage 20. Tsuki irimi nage Thrust entering throw Nage 21. Tani – otoshi Valley drop Otoshi 22. Kubi shime nage Neck strangulation throw Nage 1 Shikon – Ryu Aikibudo Honbu Renkishin Dojo Kihon Doza 1. Mae Mawari 2. Ushiro Mawari 3. Mae Mawari Kaiten 4. Ushiro Mawari Kaiten 5. Ayumiashi – 18 Movements 6. Tai No Henko Ichi 7. Tai No Henko Ni 8.
    [Show full text]
  • Student Manual
    Student Manual UNITED STATES ACADEMY OF MARTIAL ARTS 21 ZACA #100, SAN LUIS OBISPO, CA 9341 805-471-3418 www.us-ama.com PARENTS FREE MONTH One free month of training for any parent(s) of a current US-AMA student! 28 ADDITIONAL TRAINING CONTENTS AIDS Welcome!............................................................................................................1 (Available through the Dojo Office) What is the United States Academy of Martial Arts…………………………..2 Along with your regular class instruction it is important that you practice your What Our Students Have to Say……………………………………………….4 techniques at home. Since we all know that it is easy to forget a particular move or block, US-AMA has produced training films to help you progress Questions & Answers………………………………………………………….6 through each rank. US-AMA Instructors…………………………………………………………..8 Adult Classes and Family Self-Defense……………………………………….9 From a Woman’s point of View…………………………………..…9 A Male Perspective………………………………………………....10 Physical and Mental Benefits……………………………………………...…11 Children’s Program…………………………………………………………..12 Team Ichiban………………………………………………………………....14 Guide for Parents……………………………………………………………..15 Karate Buck Program……………………………………………………...…17 The Picture of the True Martial Artist………………………………………..18 Rules and Regulations……………………………………………………..…19 Attitude and Respect…………………………………………….….19 Dojo Etiquette……………………………………………………....19 A Word about Testing and Rank Advancement……………………………...22 White Belt Bar Requirements…………………………………....…22 Beginning Terminology……………………………………………………...24
    [Show full text]
  • Purple Level
    Rising Sun Reference Page Martial Arts Level Purple Rule #1: Karate is for defensive purposes only. Rule #2: Students may not teach others what they have learned without the explicit Belt Color approval and supervision of a member of the dojo teaching hierarchy. Sequence White When you receive your patch, Purple Mon /mŏn/ - Patch or emblem. your instructor will help you Yellow position it properly. If it becomes Orange misaligned before you sew it in Blue Obi /Ō-bē/ - Karate belt. place, put on your gi jacket and Green obi. Position the patch on the left Brown Gi /gē/ - Karate uniform. breast so that the emblem’s feet are parallel to the floor. Black Respect When bowing to a higher rank, lower your eyes. When bowing to a lower rank, keep your eyes up. Exception: when sparring, always keep your eyes up! If you arrive late for class, open the door slightly and stand at attention. Wait patiently to be invited into the class. (Never interrupt bows/meditation.) Kneeling in Seiza Seiza is a formal meditation posture. To get to seiza, begin by going down on your left knee. Mesubi Dachi Then put your right knee down. Attention Stance (Informal) Big toes should be side-by-side, not crossed. Sit back on your feet, with your hands open on your thighs. Gentlemen have their knees apart, fingers pointing slightly inwards. Ladies have their Sanchin Dachi knees together with their fingers Three Battle Stance pointing straight ahead. Ō-Sensei Chojun Miyagi April 25, 1888 – October 6, 1953 Founder of Goju Ryu Karate-do.
    [Show full text]
  • Martial Arts Unlimited Association
    Keishidojo Martial Arts Unleashed (803)795-8927 www.keishidojo.com [email protected] Keishidojo Martial Arts Unleashed Student Success Kit Version 6.06.18.1 All the information you need to begin training: Schedules, policies, rules, class descriptions, attire, equipment, theory and more! 1 Welcome to Keishidojo Martial Arts Unleashed www.keishidojo.com 803-795-8927 Welcome Welcome and Thank You for Your Membership and Participation! We enroll students with the intention of having a long relationship with them and their families, as the most powerful and valuable lessons found in the practice of the martial arts come over time and through constant and never-ending improvement. My staff and I make ourselves available to assist you in any and all issues relating to our school, your practice, and just about anything else you might need help and/or assistance with. Here is my personal cell phone number, should you want or need to speak with me about anything: 803- 795-8928. My e-mail is [email protected]. Don’t hesitate to call, but always text, phone or write me, if possible, when your questions or concerns are fresh, as issues that aren’t addressed in a timely fashion can take on a life of their own, yes? No issue is too small. No concern of yours trivial. I am (we are) here to serve you. Now, on a more somber note: My team and I work as advocates to people who need help with bullying issues, confidence, and issues involving personal safety and well-being. If you ever come across someone, anyone, who needs someone to stand up on their behalf --or who is otherwise in need of help --please contact me immediately.
    [Show full text]
  • Stances/Dachi General Punches/Zuke Blocks/Uke Strikes
    JnrB Br R R 1 P P1 B1 B G G1 O O1 Y Y1 General Punches/Zuke Blocks/Uke Strikes/Uchi Kicks/Geri Stances/Dachi Karate Empty Hand Choku Zuke Punch on the spot Gedan Barai Downwards block Kentsui Hammer fist Mae Geri Front kick Heisoku Dachi Feet together Heels together, toes Yoi Get Ready Oi Zuke Step over punch Age Uke Rising Block Musubi Dachi out Outside inside Shomen Front Sotu Ude Uke Heiko Dachi Parallel stance block Sit Straight on Seiza Hachiji Dachi Open leg stance Knees Sensei Instructor Zenkutsu Dachi Forward stance Yame Stop Hanmi 45 deg angle Rei Bow Jodan Face area Chudan Chest area Gedan Lower body area Shoman Square shoulders Japan Karate JKA Shuto Uke Knife hand block Kokutsu Dachi Back stance Association Dojo Training Studio Kiai Shout Obi Belt Gi Karate Suit Oss I acknowledge Ichi, Ni, San, Shi, Counting (1-10) Go, Roku, Shichi, Hachi, Kyu, Ju Outward middle Hajime Start Uchi Uke Uraken-Uchi Back-fist strike Yoko Geri Keage Side snap kick Kiba Dachi Straddle stance block Spear hand strike Mawatte Turn around Haiwan Uke Back Forearm block Nukite (Finger Thrust) Pulling back of fist Hikite Nagashi Uke Sweeping block Tettsui-Uchi Hammer fist fully Kamai Fighting Guard Up Osae Uke Pressing Block Koshi Ball of Foot Moroto Uke Double Block Yoko Geri Tai Sabaki Body movement Gyaku Zuki Reverse punch Side thrust kick Kekome Reverse outward Double front snap Yori Ashi Shifting Gyaku Uchi Uke Ushiro Empi Uchi Back elbow strike Nidan Geri middle block kick (Back leg first) Gyaku-hanmi Reverse 45˚ angle Empi Uke Elbow block Tsugi Ashi
    [Show full text]
  • Personal Development Student Guide
    ‘ 北剛柔空⼿道 Karate Studio of Utica Personal Development Student Guide UticaKarate.com Karate Studio of Utica Chief Instructor Profile Kyoshi Shihan Efren Reyes Has well over 30 years of experience practicing and teaching martial arts. He began his Karate training at age 19. No stranger to combative arts since he was already experienced in boxing at the time he was introduced to karate by his older brother. He has groomed and continues to mentor many of our blackbelts both near and far. He holds Kyoshi level certification in Goju-Ryu Karate under the late Sensei Urban and Sensei Van Cliff as well as a 3rd Dan in Aikijutsu under Sensei Van Cliff who has also ranked him master level in Chinese Goju-Ryu. Sensei Urban acknowledged Shihan has the mastery and expertise to be recognized as grand master of his own style of Goju-Ryu since he development of Goju-Ryu had evolved to point of growing his own vision and practice of karate unique to Shihan. This is what is practiced and taught at the Utica Karate. He has also studied Wing Chun in later years to further his understanding and perspective of techniques in close quarters. Shihan has promoted Karate-do through his style of Goju-Ryu under North American Goju karate. Shihan has directed many classes and seminars on various subjects’ ranging from basic self defense to meditation. Karate Studio of Utica Black Belt Instructor Profiles Sensei Philip Rosa Mr. Rosa holds the rank of Sensei (5th degree) and has been practicing Goju-Ryu Karate under Shihan Reyes since 1990.
    [Show full text]
  • Busting the Myths About Karate Ranks, Belts, & Titles
    by Charles Bouton & Keith D. Yates rofessor oshi hanshi kwangj shi p shihan ster ky angnim ren sabimn ei ma semp dan im gran Busting the sens ai shodan soke ju dmaster Myths about Karate Ranks, Belts, & Titles erhaps you know that the first karate school opened in America in 1946. But did you know that was only a brief 22 years after the first-ever black belt Pin karate had been awarded? Ever since, legions of myths have grown up around the revered “black belt.” Unfortunately it was often Westerners, usually out of confusion—but sometimes out of deliberate attempts to elevate themselves—who created many of them. So we are here to set the record straight. True or False? • The “fathers” of karate (and kung fu and dan system of classifying his students from the game of Taekwondo as well) were all 10th dan. • If you create your “Go” where the kyu/dan classifications had been devised by own style, then you are automatically a 10th degree black Honindo Dosaku (1645–1702). belt. • Titles such as Soke, Hanshi, Kyoshi, Grandmaster, There were only three colors of “obi,” or sashes, and Senior Grandmaster are only awarded based on “time- white, brown, and black. Incidentally, while it is not known in-grade” and the rank one holds. • why Kano used the color black, Everyone who is awarded a 8th dan is The black belt it was NOT because the oldest automatically considered a “professor.” practitioners had continued wearing Read on to find out the answers to these did NOT come and thereby “dirtied” their belts until and other myths.
    [Show full text]
  • The Shorin-Ryu Shorinkan of Williamsburg
    Shorin-Ryu of Williamsburg The Shorin-Ryu Karate of Williamsburg Official Student Handbook Student Name: _________________________________________ Do not duplicate 1 Shorin-Ryu of Williamsburg General Information We are glad that you have chosen our school to begin your or your child’s journey in the martial arts. This handbook contains very important information regarding the guidelines and procedures of our school to better inform you of expectations and procedures regarding training. The quality of instruction and the training at our dojo are of the highest reputation and are designed to bring the best out of our students. We teach a code of personal and work ethics that produce citizens of strong physical ability but most importantly of high character. Students are expected to train with the utmost seriousness and always give their maximum physical effort when executing techniques in class. Instructors are always observing and evaluating our students based on their physical improvements but most of all, their development of respect, courtesy and discipline. Practicing karate is very similar to taking music lessons- there are no short cuts. As in music, there are people that possess natural ability and others that have to work harder to reach goals. There are no guarantees in music instruction that say someone will become a professional musician as in karate there are no guarantees that a student will achieve a certain belt. This will fall only on the student and whether they dedicate themselves to the instruction given to them. Our school does not offer quick paths to belts for a price as many commercial schools do.
    [Show full text]
  • IAIDO, JODO and NITEN Manual
    CLASSICAL MARTIAL ARTS CENTRE IAIDO, JODO AND NITEN Manual Welcome to CMAC.webloc 1 TorontoToronto CentralCentral RegionRegion Hasu Dojo 2 Table of Contents Table of Contents ..................................................................... 3 Belt Tying Procedures ......................... Error! Bookmark not defined. The Care and Use o f the Kobudo Uniform .................................... 6 THE PRACTICE UNIFORM .......................................................................................... 6 PUTTING ON THE UNIFORM ...................................................................................... 6 Folding the Hakama .................................................................. 7 Tying the Obi ........................................................................... 8 Tying t he Hakama ..................................................................... 9 Introduction to Sei Tei Gata Iaido ............................................ 11 Iaido, Kendo, and the Japanese Sword ...................................................................... 11 Brief History of Modern Sword Practice ...................................................................... 11 Father of Modern Swordsmanship .............................................................................. 12 History of the Sei Tei Gata .......................................................................................... 13 Bibliography ...............................................................................................................
    [Show full text]
  • Kyokushin Terminology
    Kyokushin Terminology General Vocabulary General Japanese Greetings & Hai Yes Expressions Iee No Ohayô gozaimasu Good morning Watashi Me / I Konnichiwa Hello/Good afternoon Anata You Konbanwa Good evening Kare Him Arigatô gozaimasu Thank you! Doko Where Hajimemashite How do you do? Nan What Douzo yoroshiku Nice to meet you! Dare Who Dewa mata See you later Doshite Why Mata ashita See you tomorrow Itsu When Ja mata See ya! (less formal) Do/Ikaga How Sayonara Goodbye Ikura How many Shitsurei shimasu I'm leaving (very formal) Titles and Status Sumimasen Excuse me Dômo Thanks! Sosai President Onegaishimasu Please Kancho Director Dômo arigatou gozaimashita Hanshi Honorable Master Thank you very much (very polite) Shihan Grand Master (5th dan or more) Sensei School Master / Teacher (3rd dan or more) Sempai Senior / Teacher's assistant Shidoin Instructor Karateka Student Kohai Junior student Otagai Each other / Other students Yudansha Black belt student KyokushinGreetings Terminology and Salutes Osu Patience and Determination. Comes from 'oshi shinobu' which means to never give up. It also comes from 'osu no seishin' which means perseverance under pressure. It is used among kyokushin practionners to show respect or to say "I understand". Shinzen ni rei Greeting to the ancestors Shomen ni rei Greeting in direction of the person standing in the place of honor (usually more elevated than the students) Mokuso Meditation (silent thought) / Close your eyes Mokuso yame Open your eyes Shihan ni rei Greeting to the Shihan Sensei ni rei Greeting to the
    [Show full text]
  • Home Practice Training Record – White Belt Name ______Earn a Red Stripe on Your Karate Belt by Completing 3 Practices at Home
    Martial Arts America Home Practice Training Record – White Belt Name _____________________________ Earn a red stripe on your karate belt by completing 3 practices at home. Parents: please mark the date of the practice and your initials in the box. Your child should bring the sheet into class after 3 practice sessions have been completed so they can earn a red stripe on their belt. 7 red stripes earns a special patch at the next belt graduation Practicing at home- practice the basic techniques; punches, palm heels, uppercuts, front kicks, knee kicks, head/side/down blocks. 5 – 10 minutes of practice is acceptable. Don’t force it. Kata-(a series of moves put together to form a routine/pattern). Your child should practice the katas he/she has learned in class. (the kata they are learning are listed below) Date and initials Date and initials Date and initials 1st red stripe 2nd red stripe 3rd red stripe 4th red stripe 5th red stripe 6th red stripe 7th red stripe Horse stance kata #1: Kihon Kata #1 Kihon Kata #2 Left punch, right punch, left Bow, ready stance, Same as #1 but with uppercut, right uppercut, Step left, left side block, right punch. Open head block and 3 left palm heel, right palm Step right, left punch uppercuts going forward heel. Step left, right punch and open hand side Japanese Words Step back, down block and punch 3 block and palm strike Sensei – teacher times going back 3 times Dojo – Karate school Attention, bow Gi – Karate uniform Obi – Karate belt Counting in Japanese Kicking Kata Star blocking kata 1.
    [Show full text]
  • Japanese Terminology
    Japanese Terminology Karate-do empty hand way Onegaishimasu (oh-nai-guy-shee-mahss) please take care of me ​ Domo arigatou gazaimasu thank you very much Types of Fists (Ken) Types of Kicks (Geri) Sei ken – 2 knuckle punch Shomen geri – front kick ​ ​ Sho ken – 1 knuckle punch Sokusen geri – big toe kick ​ ​ Ura ken – back fist Sokutei geri – ball of the foot kick ​ ​ Bushi ken – thumb knuckle strike Mae geri – lead leg front kick ​ ​ Hira ken – 4 knuckle punch Sokutou geri – sidekick ​ ​ Mawashi geri – roundhouse kick ​ Types of Blocks (Uke) Mikazuki geri – crescent kick ​ Soto uke – outside block Ushiro geri – back kick ​ ​ Uchi uke – inside block Kaiten ushiro geri – spinning back kick ​ ​ Jyodan uke – upward block Tobi geri – Jump kick ​ ​ Gedan uke – downward uke ​ ​ Mawashi uke – circular block Types of Elbow Strikes (Hiji) ​ Wa uke – guiding arm block Tate hiji – upward elbow strike ​ ​ Shoken Sukui Age uke – scooping block (Konchin) Yoko hiji – side elbow strike ​ ​ Ato hiji – rear elbow strike ​ Types of Strikes Furi hiji – roundhouse elbow strike ​ Shuto – chop ​ Haito – ridge hand strike Types of Stances (Dachi) ​ Nukite – spear hand strike Kiba dachi – horse stance ​ ​ Tettsui – hammer fist Zenkutsu dachi – front stance ​ ​ ​ Hiza ate – knee strike Kokutsu dachi – back stance ​ ​ Sanchin chudan nuki – sanchin strike Neko dachi – cat stance ​ ​ Koken – cupped hand strike / groin strike (Seichin and San dachi – sanchin stance Seisan)​ ​ Kakushi ken – crane’s beak strike (Sanseiryu) ​ Hojoundo (Uechi Ryu exercises) Shomen geri
    [Show full text]