Enshin Karate

Kiro Obi - Midori Obi Yellow Belt to Green Belt

WEAPONS HAND STRIKES KICKS Mae geri Front kick Seiken Forefist Seiken chudan zuki Forefist middle punch Mae keage geri Front stretching kick Uraken Backfist Seiken jodan zuki Forefist upper punch Hiza geri Knee kick Chusoku Ball of foot Seiken ago uchi Forefist chin strike Kin teki geri Groin kick Haisoku Instep Uraken sayo uchi Backfist side strike Mawashi geri Rounhouse kick Hiza Knee Uraken hizo uchi Backfist liver strike Kakato geri Heel kick Kakato Heel Gyako zuki Reverse punch Yoku keage Side high kick Shuto Knife Hand seiken shita zuki forefist under punch Yoku geri Side kick Sokuto Knife edge of foot uraken mawashi uchi backhand roundhouse strike Kansetsu geri Joint kick Kakuto Heel hiji otoshi uchi descending elbow strike Uchi momo geri Inside thigh kick Ashi barai Cutting sweep Teisoku Arch of foot shuto uchi oroshi descending knife hand strike Sankaku geri Triangle kick Nukite Spear hand gyako zuki reverse punch Kake geri Hook stretching kick Shutei Palm shuto sakutso uchi knife hand to collarbone Ashi barai Cutting sweep Jiku ashigari Sweep supporting leg Tetsui Fist edge Ushiro geri Bach Kick Kote Forearm Ushiro Mwashi Geri Spinnin back hook kick

POSITIONS COMMAND STANCES BLOCKS Sayo Both sides Kamaete Take your stance Yoi Dachi Ready Stance Gedan barai Low parry Gyaku Reverse Naotte Return to ready stance Zenkutsu Dachi Front Leaning Stance Jodan uke Upper block Mae Font Yame Stop, Finish Kumito no Kamae Fighting Stance Sune uke Shin block Migi Right Kiai irete Kiai Kiba Dachi Horse Back Stance Hiji hiza uke Elbow shin block Hidari Left Mokuso Meditation Musubi Dachi Heels Tigether Stance Ashi dome Foot stop Jodan High Mokuso yame End of meditation Kukutsu Dachi Back Leaning Stance Hikake Leg hook block Chudan Middle Hajime Begin Jodan kake oroshi Upper hook parry Gedan Low Yoi Ready Chuden soto nagashi Middle out to in parry Soto Outside Mawate Turn Uchi Inside Shuto Uke Hnife hand block Hanmi Half body Kake uke Hook and grab Tobi Jumping, Flying Hiki Taoshi Pulling down Kiba Dachi Horse stance Todome Finish off

MISCELLANEOUS TECHNIQES CONDITIONING OTHERS Shingokyu Silent breathing Sit ups 50 Kancho Grand master Push Ups 40 Dojo Training area Kyushu Draw in-absorbing impact Squats 70 Honbo Headquarter Todome Finish off Kime Finish off Seika tanden Bodybetween groin & naval KATA Shiro obi no kata White belt form Ao obi no kata Blue belt form BREAKING Kiro obi no kata Yellow belt kata One wooden board with Side Kick