Kyokushin Budo Kai the Ultimate Beginners Guide Revision 2.02
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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10. -
Technische Eisen Dan-Examens Jiu-Jitsu 2
Nationale Graden Commisie Jiu- Jitsu Eisen voor Dan-examens eerste t/m vijfde Dan Jiu- Jitsu Versie 1.0 Judo Bond Nederland |Technische Eisen Dan-examens Jiu-Jitsu 2 Ten geleide Voor u ligt de nieuwe beschrijving van de Dan-exameneisen. In deze beschrijving zijn alle wijzigingen op samenhangende wijze weergegeven. De Dan-exameneisen hebben daarmee een geheel nieuwe opzet gekregen. Naast algemene informatie met betrekking tot het Jiu-Jitsu en de eigenlijke exameneisen, bevat deze beschrijving ook de richtlijnen en aanwijzingen voor het examineren van de Nationale Gradencommissie Jiu-Jitsu, deze zijn op grond van het Dan- en Kyu-examenreglement bindend. Het examen is opgedeeld in twaalf thema’s. Deze thema’s staan voor de verschillende onderdelen van het Jiu-Jitsu die getoetst worden om te kunnen vaststellen of een Jiu-Jitsuka aan de norm voor een bepaalde Dan-graad voldoet. Binnen deze thema’s zult u uiteraard de onderwerpen terugvinden, die in het verleden ook al deel uitmaakten van een Dan-examen. Toch zijn er een aantal thema’s bijgekomen. Zo wordt het meervoudig toe kunnen passen van basistechnieken als voorkeurtechniek, apart getoetst. Het kunnen toepassen van bewegingsvormen op de grond is een apart thema geworden. Ook is een onderdeel toegevoegd waarin de Jiu-Jitsuka moet demonstreren dat hij zelf ook in staat is om aan te vallen. Een ander belangrijk verschil is dat er nu per Dan-graad telkens een aantal basistechnieken zijn toegevoegd. Het zwaartepunt hiervan ligt bij de tweede en derde Dan. Ook het vaststellen of een kandidaat is geslaagd, verschilt met de oude methodiek waarin het examen was verdeeld in drie blokken. -
A La Découverte I^
KARATE : Tous les combats de l'Ôpen de Paris. PS,: i f» revue mondiale d'Arts Martiaux N° 309 - février 29 ma 18e f estival d Arts Martial '; - Reportage exclusif au Japon A la découverte I^ o co Dossier spécial Leurs secrets enfin révélés Les meilleures techniques, pour devenir invincible / Kung-fu : Howard Choy, Dans l'intil le maître de l'énergie du Kina duK-1 somm Éditeur : Européenne de Magazines, 44, avenue George \8 PARIS. Tél. 01 49 52 14 00. Fax : 01 49 52 14 44. Site Internet : http://www.karatebushido.com Karaté-Bushido N° 309 - Février 2003 Printed in France Grand Couverture : Ninja (remerciementsà Budostore et Judogi, età Patrick Vo qui a revêtu le costume de ninja), Howard Choy, Reportage Ernesto Hoost, Abdelhakim Mesbah. Photos : J. Vayriot au Japon Incroyable ! 4. Zooms Découvrez 14. Courrier des lecteurs le berceau des Ninjas, 16.Édito les 18. Panorama des Arts Martiaux guerriers 22. Stages de l'ombre. p.28 24. Club Rruce Lee 28. Grand Reportage Ninjutsu. Destination Iga, le berceau des Ninjas 36. Grand Maître Howard Choy, le Kung-fu volcanique 41. Dossier : les secrets des points vitaux 46. Savoir-faire Les techniques pour bien absorber les coups 50. Décryptage Katana : Le sabre des samouraïs © 52. Découverte Dossier Le voile se lève enfin sur Savoir-faire Comment Kiryuho, un Budo interne entre Aïkido et Tai Ji Quan les secrets des points vitaux avec absorber efficacement les 56. La chronique d'Henry Plée l'expert américain Marc Kline. coups, p. 46 58. Le Club du Mois Explications et photos à l'appui ! La Mante belge : champion de la danse du lion p.41 68. -
Kyokushinkaikan Kumite Rules
International Karate Organization Kyokushinkaikan World Sokyokushin KYOKUSHINKAIKAN KUMITE RULES DURATION OF A MATCH 1.1 Each Kumite shall last 3 minutes. 1.2 If no decision in favour of either opponent is made by the 4 judges and the referee, and then the referee will authorize an extension, such extension to be limited to 2 minutes duration. 1.3 If after the first extension there is still no decision a further two minutes, ENCHO is given. If after this second two minutes a draw is given the contestants must be weighed. 1.4 If one of the competitors is lighter then the other for a value described below, such will be declared a winner. There is no Tameshiwari test. They must fight one more extension of 2 minutes duration and a decision must be made. If one of the competitors is lighter then the other for a value 5 kg or more, such will be declared a winner. (For men and woman both Category) CRITERIA FOR DECISION Full point win (IPPON-GACHI): The following cases will be judged as IPPON-GACHI (full point victory). 2.1 With the exception of techniques which are fouls and not allowed by the contest rules, any technique that connects and instantaneously downs the opponent for longer than 3 seconds, scores a full point. 2.2 If the opponent has loss of his will to fight for more than three seconds. When a contestant informs the referee or judges that he is beaten as the result of techniques allowed within the contest rules, his opponent shall be awarded a full point and the match. -
Grading Syllabus
KWF Grading syllabus Syllabus for Kyu Grading 8th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks, and once with chudan attacks and soto-uke blocks. Kata Heian shodan 7th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Move forward with chudan-uchi-uke. Change to kokutsu-dachi and move backward with shuto-uke. Moving forward with mae-geri from zenkutsu-dachi. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks and once with chudan attacks and soto-uke blocks. Kata Heian nidan 6th-kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with age-uke gyaku-zuki. Move forward chudan-soto-uke gyaku-zuki. Move backward with chudan-uchi-uke gyaku-zuki. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Grandmaster Kyu Ha Kim Stands Where He Has Stood for Over Fifty Years, in Front of a Group of Students Patiently Explaining the Subtleties of a Judo Technique
Grandmaster Kyu Ha Kim: Life & Legacy by Christopher Moore, 2014 (updated in 2021) “My Family grew rice on our farm in Korea. When the rice plants were young, they grew straight and tall. As they grew older and became heavy with rice, their heads bowed.” Grandmaster Kyu Ha Kim, 10th Degree Black Belt I was born in Korea in 1935. I grew up in a small town near Daejeon. My first exposure to Judo came from my older brother. He showed me some techniques in the backyard. When I entered high school, I started to seriously train myself. Judo became my life. Through Judo I was able to go to college at the Yudo College which was later renamed Yong-In University. After I won the National Championships for the second time, I became well known throughout Korea. I had the honor of teaching many members of the US military including some officers. I was invited to tour the United States teaching Judo. After visiting the United States, I decided I wanted to stay here. It was through Judo I was able to do this. I settled in Pittsburgh, PA and opened my dojo. Today I have two dojos and also teach an accredited course at the University of Pittsburgh. I have had the honor of teaching thousands of people including several national champions and the current president of the USJA. I even coached the US Team. Judo is quite literally my life. It brought me to this country. It is how I make a living. It is how I raised my family. -
Febr U Ari 2015
FEBRUARI 2015 FEBRUARI officieel orgaan van vv K.G.B. Bovenkarspel officieel orgaan seizoen 2014-2015 2 de BRUG Nieuwjaarswedstrijd Kolpings Glorie Halverwege de competi- Blijft tie staat ons vlaggenschip op een mooie 2e plaats. Redactie adres: Op naar een periodeti- Nico Bakker tel, tenzij Always Forward Raadhuisplein 10 punten gaat inleveren. 1611 AS Bovenkarspel Dan zouden we nog zo- 06-54252586 [email protected] maar bovenaan kunnen eindigen. Tenslotte begint Redactie: de competitie pas na de Elly Roosendaal winterstop. Anita Bakker Monique Kroezen D1 en D4 leverden een Ninke Kaij mooie prestatie door na- Rob Visser jaarskampioen te worden. Nico Bakker Gefeliciteerd. Inhoud De 2e Christmas Party Van de redactie (deze pagina) was ook nu weer een suc- ces. In “sensational white Steun de club met een tegel. met een beetje red” werd Column. de kerstsfeer over de aan- Belevenissen rondom de selectie. wezigen uitgestrooid. Verbinding. Puzzeltocht voor KWF. Om elkaar de hand te schudden waren velen Clinic met Ernesto Hoost. naar de nieuwjaarsrecep- K.G.B. D1 & D4 najaarskampioen. tie gekomen en uiteraard Topsponsor voor Mini pupillen. bleven de oer Nederland- De sponsor; Bob Post. se kussen (3x) ook niet Kringloopwinkel Noppes. achterwege. Bob gaf in zijn speech een Er kan nog meer bij. terugblik op een geslaagd Let op!! jaar en voor dit jaar gaat Club van 100. de actie KGBeter verder Club van 100. Info. op de ingeslagen weg. Hoost&Partners toernooien. Kopij of foto’s voor de 3e editie uitkomend eind maart, mail het naar [email protected] de Brug, jaargang 51, nummer 2, seizoen 2014-2015 Steun de club met een tegel Koop een tegel en win een kledingcheque van €250,-…! Wat gaan we doen? K.G.B. -
Martial Arts & Fitness Program Information for Students
Information for Future Students “A Black Belt is a white belt that never quit” Ph: 07 56656269 [email protected] www.southerncrossmartialarts.com Southern Cross Martial Arts Centre program information Index The following index is hyperlinked to the relevant page and/or section. A Adult Karate B C, D Children's Programs Code of Conduct Communication E Equipment Pricelist F Facebook page Facilities Fees Fitness Kickboxing Frequently Asked Questions G Google + page Guarantee H I Instructor Profiles J Junior Dragons program for 5 to 7 year olds K Karate classes Keeping in touch Kidz Thai Boxing Kudo L Little Dragons Program for 3 & 4 year olds Logo M, N, O Membership Details Mission Muay Thai P, Q Prices R Red Dragons program for 8 to 12 year olds S Schedule Student Code of Conduct T, U Timetable Twitter V Values Vision W Welcome XYZ Youth Karate © Southern Cross Martial Arts Association Inc v250716 2 Southern Cross Martial Arts Centre program information Welcome Welcome to the Southern Cross Martial Arts Centre, the home of the Southern Cross Martial Arts Association Inc (IA41386; ABN 79 256 445 915). We are a non-profit, community based, multi disciplinary, professional martial arts school. Thank you for your interest. As far as martial arts schools go, we’ve really broken the mould! How so you may well ask? Consider this: We are a professional school with a strong community spirit – we support a number of charities (Love Your Sister, Fighters Against Child Abuse, Childwise etc), provide scholarships for kids in need, raise funds for charity with events like our Pink Karate breast cancer event, as well as having a program for teens considered to be ‘at risk’; We utilise a character development program developed by a professional, qualified developmental psychologist, Dr Robyn Silverman. -
What's the Difference?
What's The Difference? By Grandmaster Kim Soo, 10th. Dan & Founder, Chayon- Ryu Martial Arts Written by Sabomnim Graeme Cox You want to get fit. Maybe learn some self defense techniques. You look in the Yellow Pages to see what's out there. So many schools and teachers, how do you know which one is right for you? Should you pick the closest one, the cheapest, the one with the most trophies? The first real question to ask yourself is "What am I looking for?" Master Sean Kim and Grandmaster Kim Judo, full-contact karate, kung-fu, Olympic style Soo with award plaques; On May 24, 1997 taekwondo, aerobic kickboxing, or a traditional Grandmaster Kim Soo was inducted into martial art such as Chayon-Ryu. Many people the Texas Martial Arts Hall of Fame, as have heard these names but don't really know "Grandmaster of the Year." Chayon-Ryu what the differences are between them. was chosen as "Best School" in Texas for l997 as well. In the 1960's, Judo was the popular martial art. Americans are tall which makes the lower back "Tournament and point sparring are not particularly vulnerable to injuries sustained by emphasized in Chayon-Ryu; a true martial constant and repeated falls. Many students got artist knows that the real competition in life hurt during training, which led to the decline in takes place within." judo's popularity. In the early 1970's, karate became the popular name. Full contact karate and kickboxing is extremely violent. As the name suggests, when you get hit, it is with the full force of your opponent. -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Wrapping up 2013 Weekender’S Holiday Gift Guide the Beast
DECEMBER 2013 Japan’s number one English language magazine WRAPPING UP 2013 WEEKENDER’S HOLIDAY GIFT GUIDE THE BEAST BITES ADVENTURES BACK ON THE Legendary entertainer INLAND Bob Sapp on his battles inside and outside the ring SEA Island hopping around Ehime and Oita ALSO: The News Stories of the Year, Our Report from the Tokyo Motor Show, Movies, Events, and much more . DECEMBER 2013 CONTENTS 7 KANSAI YAMAMOTO The designer reflects on fashion and larger-than-life Super Shows 10 16 18 CHRISTEL TAKIGAWA WLADIMIR BALENTIEN AKITA’S GOLDEN MONTH The ambassador of omotenashi looks Coco from Curaçao, the slugger who From a shining lady by the lake to a bird forward to Tokyo 2020 broke a 49-year-old record that lays a golden egg 12 The Lexus Six 22 Hitsumabushi Bincho 34 Movies Innovation and modern features combine A Nagoya unagi master with plans to send Tom Hanks sets sail, an anime icon’s return, in an aggressively tuned package the cuisine overseas and the story of Jackie Robinson 20 Elana Jade 24 DevilCraft 36 Agenda An oasis for skin, mind and body in the Fiendishly popular craft beer and pizza, Theater; festivals for food, drink and heart of Azabu-Juban now in two locations culture; and music by the score 21 Vacation Veranda 30 People, Parties, Places 38 Back in the Day A lifestyle designer who creates living What’s been happening around Tokyo, Major League Baseball’s All-Star Game rooms under the stars from the embassies to the clubs comes to Tokyo—DECEMBER 1988 A WORD FROM THE EDITOR nunc, convallis ac magna ac, sagittis vehicula DECEMBER 2013 diam.