PHYSICAL
Programme ideas: Physical section
When completing each section of your DofE, you It’s your choice… should develop a programme which is specific Doing physical activity is fun and improves your and relevant to you. This sheet gives you a list health and physical fitness. There’s an activity to of programme ideas that you could do or you suit everyone so choose something you are really could use it as a starting point to create a Physical interested in. programme of your own! Help with planning For each idea, there is a useful document You can use the handy programme planner on giving you guidance on how to do it, which the website to work with your Leader to plan you can find under the category finder on your activity. www.DofE.org/physical INDIVIDUAL SPORTS: RACQUET SPORTS: TEAM SPORTS: Archery Badminton American Football Athletics Real tennis Baseball Biathlon/Triathlon/Pentathlon Squash Basketball Carpet Bowling Table Tennis Boccia Croquet Tennis Camogie Cross country running Carriage Driving Cycling FITNESS: Cricket Fencing Cheerleading Curling Flat Green Bowls Fitness activities Fives Golf Gymnastics Football Horse riding Keep fit Hockey Orienteering Medau movement Hurling Petanque Physical achievement Kabaddi Running Trampolining Korfball Walking Walking Lacrosse Weightlifting Netball WATER SPORTS: Yoga Polo Canoeing Rounders Diving EXTREME SPORTS: Rugby Football League Rugby Football Union Dragon Boat Racing Caving and potholing Stoolball Rowing and sculling Climbing Tchoukball Sailing Mountain biking Ultimate Flying Disc Sub aqua (SCUBA diving and Parachuting/sky diving Volleyball snorkelling) Skateboarding Surfing/body boarding Snow sports (Skiing, Swimming snowboarding) Visit Synchronised swimming Windsurfing MARTIAL ARTS: www.DofE.org/physical Judo for more guidance, DANCE: Martial Arts information, programme Dance Self-defence Scottish dancing planners and Welsh folk dancing programme ideas.