Week 20 Shopping List

Menu Ingredients Coconut Packaged goods: coconut milk, chicken or vegetable stock, curry paste Butternut dried chilies, dried coconut Produce: onion, ginger, garlic, lime Squash Pantry Items: Olive oil, salt Soup

Packaged goods: tube shaped noodles, diced tomatoes, crushed red pepper Vegetable dried oregano, crushed red pepper Baked Omnivores: sausage or ground beef Ziti Produce: onion, garlic Pantry Items: olive oil, salt, pepper Packaged Goods: beef or vegetable stock, diced tomatoes Beef Borscht Omnivores: stew meat, red wine vinegar, bay leaf or Vegetarians: white beans Vegetarian Borscht Produce: onion, garlic Pantry Items: olive oil, salt, pepper Packaged Goods: ginger vinegar, tamari, tahini, wasabi Ginger Soy-Glazed Pantry Items: olive oil, salt, pepper Squash with Sesame Wasabi Cream

Kale Pesto Vegetarians: polenta Omnivores: salmon Salmon or Dairy: parmesan Polenta Packaged Goods: pumpkin seeds, Produce: lemon, garlic Pantry Items: olive oil, salt, pepper Week 20 Shopping List

Local Sources: CSA+ (organic meat, cheese, yogurt, pickles, bread, and more as shares or a la carte items), Down to Earth Health Foods (full service grocery, gluten free products), Oh My Goodness Health Food (full service grocery, gluten free products, local products), Old Barn Hollow (full service grocery specializing in local products), Green Planet Grocery (full service grocery, gluten free, local products), Mother Earth Health Food (natural products), Real Food Co-op (full service grocery, local products, gluten free) Greenstar Co-op (full service grocery, local products, gluten free) People’s Market (local products: eggs, honey, maple syrup, meat), Ithaca Co ee Company (cheese, gourmet grocery, some local products)