INK WELLNESS 1 PAGE
1911 1911 2014 -
~
Christmas Saves Ernest from Worrell P Ernest
EXTENSION OSU
carotene. beta and
inflammation? This decorative, holiday fruit is really a year a really is fruit holiday decorative, This inflammation? superfood! round -
antioxidants like Vits A, C, E E C, A, Vits like antioxidants
improve immune function, lower blood pressure and reduce chronic chronic reduce and pressure blood lower function, immune improve
The body needs a variety of of variety a needs body The
tract infections. But did you also know that cranberries can prevent cancer, cancer, prevent can cranberries that know also you did But infections. tract neutralizing the free radical. radical. free the neutralizing
Many people are aware that cranberry juice is used to prevent or treat urinary urinary treat or prevent to used is juice cranberry that aware are people Many
stopping the chain reaction and and reaction chain the stopping
radicals, free to electrons
Counties. Curry and Coos
free give Antioxidants
cranberries annually, much from our own Southern Oregon coast, particularly in in particularly coast, Oregon Southern own our from much annually, cranberries
disease. of beginning the method used today. US farmers now harvest more than 40,000 acres of of acres 40,000 than more harvest now farmers US today. used method
the DNA of the cell, creating creating cell, the of DNA the
formed, and in the 1960’s, cranberries were first harvested using the water water the using harvested first were cranberries 1960’s, the in and formed,
damage they process,
in beds of sand and clay, known as bogs. In 1930, Ocean Spray Cranberries, Inc. Inc. Cranberries, Spray Ocean 1930, In bogs. as known clay, and sand of beds in
the In tissues. healthy
scurvy. Contrary to common belief, cranberries do not grow in water. They grow grow They water. in grow not do cranberries belief, common to Contrary scurvy.
from electron an steal
1816. Whalers and mariners brought cranberries on their voyages to prevent prevent to voyages their on cranberries brought mariners and Whalers 1816.
causing them to seek out and and out seek to them causing
of a crane. Cultivation of the cranberry began in Cape Cod, Massachusetts in in Massachusetts Cod, Cape in began cranberry the of Cultivation crane. a of
They are missing an electron, electron, an missing are They
Pilgrims named the fruit “craneberry” because the blossoms resembled the head head the resembled blossoms the because “craneberry” fruit the named Pilgrims
radicals. free become
only for food, but for treating wounds and for dyeing rugs and blankets. The The blankets. and rugs dyeing for and wounds treating for but food, for only
cells damaged some But
The cranberry is native to North America, first used by Native Americans, not not Americans, Native by used first America, North to native is cranberry The
process. natural a is This
replaced, and healing occurs. occurs. healing and replaced, they have a pretty interesting history. interesting pretty a have they plus
In many cases, dead cells are are cells dead cases, many In ideal health food. Instead, cranberries can be a daily addition to a healthy diet diet healthy a to addition daily a be can cranberries Instead, food. health ideal
die. to cells causes Oxidation
consuming cranberries once or twice a year, boiled with sugar may not be the the be not may sugar with boiled year, a twice or once cranberries consuming
cholesterol. your to they’re also very healthy! Sure, we make sauces of these delectable fruit. But But fruit. delectable these of sauces make we Sure, healthy! very also they’re
damage or slice apple an of a few in our champagne glasses. Cranberries are beautiful and festive, but but festive, and beautiful are Cranberries glasses. champagne our in few a
browning the be could It berries. We string them on our trees, pour them around our candles or drop drop or candles our around them pour trees, our on them string We berries.
occurs. oxidation cells,
In honor of the holidays, many of us decorate our homes with the shiny, scarlet scarlet shiny, the with homes our decorate us of many holidays, the of honor In
When oxygen interacts with with interacts oxygen When
Nicholson Gayle Photo: Flickr
events upcoming
risotto cranberry pumpkin
trivia cranberry
precautions cranberry
cranberries cooking
muffins cranberry orange
red christmas
health your to
cocktails & gifts cranberry
juice cranberry white
cranberries of benefits oral
you for good berry berry
christmas cranberry
Issue: this In http://extension.oregonstate.edu/coos/fcd
Counties Curry and Coos 2014 December
Oregon State University Extension Family & Community Health Community & Family Extension University State Oregon
INK WELLNESS PAGE 2 PAGE
2014 DECEMBER
pathogens which contribute to oral disease. disease. oral to contribute which pathogens
Ncbi.nlm.nih.gov
Streptococcus mutans and the formation of a harmful biofilm that contains contains that biofilm harmful a of formation the and mutans Streptococcus
raspberries and cherries. cherries. and raspberries
and inflammatory enzymes. Cranberries have the capacity to inhibit inhibit to capacity the have Cranberries enzymes. inflammatory and
strawberries, spinach, broccoli, broccoli, spinach, strawberries,
antioxidants that help prevent cancer also protect the mouth from bacteria bacteria from mouth the protect also cancer prevent help that antioxidants
contain more antioxidants than than antioxidants more contain
oral diseases, periodontis, gingivitis and cavities. Apparently, the same same the Apparently, cavities. and gingivitis periodontis, diseases, oral
(9,019) but even still, cranberries cranberries still, even but (9,019)
been attracting the attention of dental researchers for their ability to reduce reduce to ability their for researchers dental of attention the attracting been (13,427/cup) than cultivated cultivated than (13,427/cup)
Oral Benefits of Cranberries Cranberries of Benefits Oral In the past 10 years, cranberries have have cranberries years, 10 past the In
varieties have more antioxidants antioxidants more have varieties
cranberry Wild vessels. blood
and colon the protect and disease gum of risk reduce oxidation, from cholesterol protect that oxidants
- anti and inflammatories - anti powerful polyphenols, contain also berries resveratrol, to addition In
juice. into processed are berries the when lost are benefits these of Many effect. greatest the have that
cranberries, how nutrients work together to fight disease, disease, fight to together work nutrients how cranberries, whole in nutrients the of synergy the is it advised,
carcinogen properties are especially helpful in lung, colon, breast and prostate cancers. But be be But cancers. prostate and breast colon, lung, in helpful especially are properties carcinogen - anti Cranberries’
nutrients. bearing - health greater develop to fruit the allowing
nutrient content. Water harvesting berries exposes them to more sunlight as they float, therefore therefore float, they as sunlight more to them exposes berries harvesting Water content. nutrient
berries their lush, distinctive color, and increases with exposure to sunlight, which also improves improves also which sunlight, to exposure with increases and color, distinctive lush, their berries
from attaching to the lining of the urinary tract, stomach or arteries. Anthocyanin content gives gives content Anthocyanin arteries. or stomach tract, urinary the of lining the to attaching from
flavonoids and notably proanthocyanidins. Big words with big duties, like helping to prevent bacteria bacteria prevent to helping like duties, big with words Big proanthocyanidins. notably and flavonoids
Other antioxidants include phytonutrients (phyto means plant) like phenolic acids, anthocyanins, anthocyanins, acids, phenolic like plant) means (phyto phytonutrients include antioxidants Other
interfering with all 3 stages of cancer: initiation, promotion and progression. and promotion initiation, cancer: of stages 3 all with interfering
grapes and red wine, helpful in reducing risk for heart disease. But resveratrol is also anti also is resveratrol But disease. heart for risk reducing in helpful wine, red and grapes carcinogenic, carcinogenic, -
(4.6 gm at 18% DV). Cranberries also contain contain also Cranberries DV). 18% at gm (4.6 fiber most known for being found in dark dark in found being for known most resveratrol,
attei acid pantothenic DV), 6.7% or mg (.06 , (one of the B vitamins) (.29 mg or 5.8% DV) and of course, course, of and DV) 5.8% or mg (.29 vitamins) B the of (one ,
(5.10 mcg (5.10 K vitamin DV), 8% or mg (1.2 copper DV), 18% or mg (.36 manganese DV), 5.7% or
capacity to block free radicals. High in in High radicals. free block to capacity vitamin E E vitamin Value), Daily the of 17.7% or mg (13.3 C vitamin
Fresh cranberries, at just 46 Calories per cup, are most healthful because of their high antioxidant antioxidant high their of because healthful most are cup, per Calories 46 just at cranberries, Fresh
[email protected] berries for wrapping around your tree. tree. your around wrapping for berries
you can find foam cranberries for wreaths or boughs, or wooden strings of of strings wooden or boughs, or wreaths for cranberries foam find can you
If you like the cranberry theme but can’t bring yourself to wasting the food, food, the wasting to yourself bring can’t but theme cranberry the like you If
you’ll have a sweet frozen treat with no added sugar or fat. or sugar added no with treat frozen sweet a have you’ll
carry “As seen on TV” products). Mix frozen bananas with cranberries and and cranberries with bananas frozen Mix products). TV” on seen “As carry Author / Publisher
them into a soft “ice cream” without the fat (Amazon, Wal (Amazon, fat the without cream” “ice soft a into them Mart or stores that that stores or Mart - Coordinator
, a machine that takes frozen fruits and makes makes and fruits frozen takes that machine a , Swirlio a purchased I Recently
Regional Health Education Education Health Regional
Specialist cranberries. including fruit, fresh and
Certified Health Education Education Health Certified O mold? Toss in nuts, seeds seeds nuts, in Toss mold? O - Jell family the without complete be would holiday
trays. They’re still pretty tart but some people like them that way! And what what And way! that them like people some but tart pretty still They’re trays. Nutritionist Dietitian Registered
stuffer. I’ve rolled cranberries in granulated sugar and put them on my cookie cookie my on them put and sugar granulated in cranberries rolled I’ve stuffer. MPH Polizzi, Stephanie
leather and fill with nuts and wrap in cellophane for a party favor or stocking stocking or favor party a for cellophane in wrap and nuts with fill and leather
life. of quality improve You can make cranberry fruit leather in your dehydrator. Then roll the fruit fruit the roll Then dehydrator. your in leather fruit cranberry make can You
and energy generate icing around your cakes or muffins, or of course, put dried cranberries inside! inside! cranberries dried put course, of or muffins, or cakes your around icing
ornaments, or spiraled around candlestick holders. You can plop them into the the into them plop can You holders. candlestick around spiraled or ornaments, prevent or reverse disease, disease, reverse or prevent
seen them strung together on wire and shaped into napkin rings, tree tree rings, napkin into shaped and wire on together strung them seen information you can use to to use can you information
freeze berries in rings of ice water and use them to keep your punch cold. I’ve I’ve cold. punch your keep to them use and water ice of rings in berries freeze based based - research practical,
glasses and then I add cranberry juice to give it the pink/red glow. You can can You glow. pink/red the it give to juice cranberry add I then and glasses
dedicated to providing providing to dedicated
ornament. I always put a few in my champagne or wine wine or champagne my in few a put always I ornament.
for Coos and Curry Counties, Counties, Curry and Coos for
in the globes of candles or on a dish surrounding a table table a surrounding dish a on or candles of globes the in
Health Community & Family
touch in decorating for the holidays. I often use fresh berries berries fresh use often I holidays. the for decorating in touch
Extension OSU
eating them for health benefits. Still, they add an earthy earthy an add they Still, benefits. health for them eating
is the monthly newsletter for for newsletter monthly the is
use cranberries in crafts instead of of instead crafts in cranberries use to waste a seems It
Ink Wellness
INK WELLNESS 3 PAGE DECEMBER 2014 DECEMBER
www.uscranberries.com to: go info more For
drinking. and chilling before temp
pressure) blood high and sugars blood elevated fat, (abdominal room at days 14 ferment to Allow
metabolic syndrome which increases risk of cardiovascular disease disease cardiovascular of risk increases which syndrome metabolic slightly. cap Release minutes.
3 - 2 Shake cap. and yeast Researchers in Brazil found cranberry juice to reduce markers of of markers reduce to juice cranberry found Brazil in Researchers
Add dissolved. is sugar until
option for preventing or treating diabetes treating or preventing for option
shake and cap juice, of jug the to sugar
Cranberries may help slow digestion of carbohydrates making them an an them making carbohydrates of digestion slow help may Cranberries
1 cup sugar, 1 Tbsp Lalvin yeast. Add Add yeast. Lalvin Tbsp 1 sugar, cup 1
ounces of 100% cranberry juice) cranberry 100% of ounces
used), (not aside set and juice cup
cup fresh or equivalent (1/3 cup dried, 1/4 cup cranberry sauce or 2 2 or sauce cranberry cup 1/4 dried, cup (1/3 equivalent or fresh cup
1 gallon cranberry juice, remove 1 1/2 1/2 1 remove juice, cranberry gallon 1
To get the health benefits of cranberries, you need only consume 1/4 1/4 consume only need you cranberries, of benefits health the get To
www.youtube.com
news good That’s (warfarin). Coumadin thinner
wine cranberry Homemade
cranberry consumption while taking the blood blood the taking while consumption cranberry
week. one to up fridge the in stored
the warnings against against warnings the removed has FDA The
funnel to pour into the bottle. Can be be Can bottle. the into pour to funnel
a use then and pitcher a in juices
and oranges in a bottle. Mix vodka and and vodka Mix bottle. a in oranges and
1/4 cup Cointreau. Place cranberries cranberries Place Cointreau. cup 1/4
cranberry juice, 1/2 cup orange juice, juice, orange cup 1/2 juice, cranberry
weeks. 4 - 3 Lasts greenery. with Surround covered. until
cups 1/2 vodka, cups 2 sliced,
glue gun, glue cranberries to the bottom in rows and work up up work and rows in bottom the to cranberries glue gun, glue
2 cups frozen cranberries, 1 orange, orange, 1 cranberries, frozen cups 2
3. Apply thin layer of moss to a tree shaped craft foam. Using a a Using foam. craft shaped tree a to moss of layer thin Apply 3.
www.cherylstyle.com
6 hours. Wrap in cellophane. in Wrap hours. 6 — 2 set let and Mold coloring.
vodka orange Cranberry
2. Add cranberry seeds to melted glycerin soap with drops of red red of drops with soap glycerin melted to seeds cranberry Add 2.
through fresh cranberries. Present with napkins and candles. and napkins with Present cranberries. fresh through
slices. orange with decorate
Make cranberry napkin rings by threading flexible wire wire flexible threading by rings napkin cranberry Make 1. water. Float frozen cranberries and and cranberries frozen Float water.
table craft your From apple juice, pineapple juice and soda soda and juice pineapple juice, apple
juice, cranberry of parts equal Mix
chocolate until coated. Place on waxy paper and refrigerate and paper waxy on Place coated. until chocolate
www.myrecipes.com
oz package of chocolate chips. Dip cranberry on toothpick in in toothpick on cranberry Dip chips. chocolate of package oz
punch Cranberry
melt a 12 12 a melt — cranberries covered Chocolate 4.
Bake cranberry orange muffins muffins orange cranberry Bake 3.
(see page 4) 4) page (see glass. cocktail into strain and
recipe the with jar canning a in ice with together Shake
layer the dry ingredients for the cookies cookies the for ingredients dry the layer 1/2 oz lime juice, 1 oz cranberry juice. juice. cranberry oz 1 juice, lime oz 1/2
Oatmeal cookies with cranberries, or or cranberries, with cookies Oatmeal 2. Mix 1 oz vodka, 1/2 ounce triple sec, sec, triple ounce 1/2 vodka, oz 1 Mix
crackers or bread wheat whole www.smirnoff.com
Jam, jelly or preserves and a loaf of fresh fresh of loaf a and preserves or jelly Jam, 1. Cosmopolitan
kitchen your From
benefits. health the about more and recipes cranberry great many find
brands are available nationally. If you go to their websites, you’ll you’ll websites, their to go you If nationally. available are brands www.rwknudsenfamily.com Family Knudsen
www.oceanspray.com Spray Ocean grocers. most at juice cranberry unsweetened find can You and R.W. R.W. and
can contain anywhere from 136 to 157 Calories, due to added sugars. sugars. added to due Calories, 157 to 136 from anywhere contain can cocktail juice cranberry
cranberry juice contains 110 Calories. One cup of of cup One Calories. 110 contains juice cranberry unsweetened of cup One cranberries. the sweeten to
with other milder juices, like apple or grape, so it is often called “cranberry juice cocktail.” Then sugar is added added is sugar Then cocktail.” juice “cranberry called often is it so grape, or apple like juices, milder other with Regular red cranberry juice is very strong and tart. To make it palatable for most people, the juice is mixed mixed is juice the people, most for palatable it make To tart. and strong very is juice cranberry red Regular
Flickr Photo: TheDeliciousLife Flickr Photo: taste. milder a has it since juice cranberry white
missing anthocyanin, the antioxidant responsible for the ruby red color. You may like like may You color. red ruby the for responsible antioxidant the anthocyanin, missing
that prevent bacteria from causing urinary tract infections. White cranberry juice is is juice cranberry White infections. tract urinary causing from bacteria prevent that
been studied as much as red, it is believed to contain the same proanthocyanidins proanthocyanidins same the contain to believed is it red, as much as studied been
about 3 weeks early, before the berries develop their red luster. Although it hasn’t hasn’t it Although luster. red their develop berries the before early, weeks 3 about
juice made from cranberries harvested harvested cranberries from made juice
makes a white cranberry cranberry white a makes Spray Ocean
INK WELLNESS 4 PAGE 2013 DECEMBER
clevelandclinic.org
beans. dried and
Allrecipes.com bran wheat tea, chocolate,
cooking. after sauce your to dates
nuts, strawberries, rhubarb,
For variety, add chopped walnuts, figs or or figs walnuts, chopped add variety, For
spinach, beets, formation:
sauce. cranberry stone kidney increase
the berries for a different texture to your your to texture different a for berries the to known are foods 9 only
may use the berries whole or opt to mash mash to opt or whole berries the use may that stated has Clinic Cleveland
to crack and the sugar water thickens. You You thickens. water sugar the and crack to the oxalates, contain cranberries
Cranberries are done when their skins begin begin skins their when done are Cranberries
Although oxalates. containing foods
Some individuals may form kidney stones from from stones kidney form may individuals Some
cools. it as thicken will Sauce
Remove from heat and place in a bowl. bowl. a in place and heat from Remove 6. properly. work to medication
cranberries. keep this intake consistent in order for your your for order in consistent intake this keep
Reduce heat to low and stir in reserved reserved in stir and low to heat Reduce 5. according to your intake. Be advised, you must must you advised, Be intake. your to according
minutes. 12 about burst, your arteries. Your medication can be adjusted adjusted be can medication Your arteries. your
Cook over medium heat until cranberries cranberries until heat medium over Cook 4. in vitamin K) because they’re so important for for important so they’re because K) vitamin in
saucepan. the in remainder the put like kale and Swiss chard (which are also high high also are (which chard Swiss and kale like
Transfer 1/2 cup berries to small bowl and and bowl small to berries cup 1/2 Transfer 3. of your desire for intake of dark leafy greens greens leafy dark of intake for desire your of
dissolves. However, advise your doctor doctor your advise However, necessary (see pg 3). 3). pg (see
zest. Cook over medium heat until sugar sugar until heat medium over Cook zest. vitamin K content, but that is no longer longer no is that but content, K vitamin
a saucepan. Add 1 strip orange or lemon lemon or orange strip 1 Add saucepan. a may be advised to avoid foods with high high with foods avoid to advised be may
Mix 1 cup sugar with 1 cup orange juice in in juice orange cup 1 with sugar cup 1 Mix 2. Those taking Warfarin or other blood thinners, thinners, blood other or Warfarin taking Those
damaged. or wrinkled soft,
Cranberry Precautions Precautions Cranberry
berries in cold water. Discard any that are are that any Discard water. cold in berries ~Anonymous
Wash one 12 oz bag of fresh or frozen frozen or fresh of bag oz 12 one Wash 1.
completely. chopped walnuts, or pecans cup 1
5. When cool enough to handle, transfer to cooling racks to cool cool to racks cooling to transfer handle, to enough cool When chopped cranberries, fresh c 1/2 1
clean. out comes extract almond tsp 1/4
browned on top and a toothpick or knife inserted through the center center the through inserted knife or toothpick a and top on browned vanilla tsp 1
4. Fill muffin tins 3/4 full and bake for 23 to 27 minutes, until lightly lightly until minutes, 27 to 23 for bake and full 3/4 tins muffin Fill zest orange Tbsp 2
nuts. and cranberries the add mixing through way oil canola c 1/2
vanilla. Mix just until all wet ingredients are moistened. About 1/2 1/2 About moistened. are ingredients wet all until just Mix vanilla. juice orange fresh c 1
Make a well in the center and add canola oil, orange juice, zest and and zest juice, orange oil, canola add and center the in well a Make 3. salt tsp 1/2
salt. and soda baking soda baking tsp 1
In a large mixing bowl, mix together flour, sugar, baking powder, powder, baking sugar, flour, together mix bowl, mixing large a In 2. powder baking tsp 2
Preheat oven to 375°F. Lightly grease a muffin tin. muffin a grease Lightly 375°F. to oven Preheat 1.
sugar c 2/3
flour c 2
yummly.com
Ingredients:
lipstick coloring. The redder the lips, the more time men gaze at them (7.3 sec). sec). (7.3 them at gaze men time more the lips, the redder The coloring. lipstick
salts to make carmine dye. Today, carmine is used in many cosmetics, mostly as a a as mostly cosmetics, many in used is carmine Today, dye. carmine make to salts
acid from the body and eggs of the insect, and mixing with aluminum or calcium calcium or aluminum with mixing and insect, the of eggs and body the from acid
Peru and Mexico to Europe. The extraction process involved withdrawing carminic carminic withdrawing involved process extraction The Europe. to Mexico and Peru
was costly to make because it was made from the cochineal beetle, imported from from imported beetle, cochineal the from made was it because make to costly was
as a wall color, or for napkins and tablecloths since it stimulates appetite. Red fabric fabric Red appetite. stimulates it since tablecloths and napkins for or color, wall a as
evokes strong emotions like excitement, anger, or love. It is often used in restaurants restaurants in used often is It love. or anger, excitement, like emotions strong evokes
decorating. The color red is used to stimulate the mind and increase circulation. Red Red circulation. increase and mind the stimulate to used is red color The decorating.
de Pompadour (Louis XIV’s mistress) loved red and used it for both clothing and and clothing both for it used and red loved mistress) XIV’s (Louis Pompadour de
European middle ages. It is the color of status and celebration. It is said that Madame Madame that said is It celebration. and status of color the is It ages. middle European
Crimson is a power color. Only kings, queens and royalty were allowed to wear it in in it wear to allowed were royalty and queens kings, Only color. power a is Crimson
INK WELLNESS 5 PAGE DECEMBER 2013 DECEMBER
Brooks ~Gwendolyn
Foodreference.com
1 cup of cranberry sauce has about 400. about has sauce cranberry of cup 1
calories. 50 about has cranberries of cup 1
remaining are sold as dried, juice and sauce. and juice dried, as sold are remaining
Only 5% of cranberries are sold fresh. The The fresh. sold are cranberries of 5% Only
years. 2 to up cranberries freeze can You
Strawberry Fields Forever Fields Strawberry of .
option dairy - non a for margarine use and cheese
end the at sauce” “cranberry
Caramelize the onions before adding. Omit the the Omit adding. before onions the Caramelize Notes:
words the repeated Lennon John
servings. cup) - (3/4 6 Makes
www.oceanspray.com
pollinate cranberry crops. cranberry pollinate
cheese. Parmesan Honeybees are used to to used are Honeybees
pepper to taste. If desired, garnish with additional additional with garnish desired, If taste. to pepper
sauce. cranberry of can one
Stir in dried cranberries and cheese. Add salt and and salt Add cheese. and cranberries dried in Stir 5.
It takes about 200 cranberries to make make to cranberries 200 about takes It
minutes. 25 to 20
Cranberries are nearly 90% water. 90% nearly are Cranberries
mixture should be creamy. This should take about about take should This creamy. be should mixture
Rice should be tender but still firm to the bite and and bite the to firm still but tender be should Rice
cranberry sales on 94% of holiday tables. holiday of 94% on sales cranberry
addition to be absorbed before adding more broth. broth. more adding before absorbed be to addition
The log of jellied sauce makes up 75% of of 75% up makes sauce jellied of log The
adding broth, 1/2 cup at a time, allowing each each allowing time, a at cup 1/2 broth, adding
cranberry sauce was marketed in 1912. 1912. in marketed was sauce cranberry
simmer until absorbed, stirring frequently. Continue Continue frequently. stirring absorbed, until simmer
American settlers in 1683 and the first first the and 1683 in settlers American
Add 3/4 cup chicken broth to rice. Reduce heat; heat; Reduce rice. to broth chicken cup 3/4 Add 4.
Cranberry juice was first made by by made first was juice Cranberry
pumpkin. in Stir frequently. stirring
times. 565 than more LA
Add wine; simmer until all liquid is absorbed, absorbed, is liquid all until simmer wine; Add 3.
America, they would stretch from Boston to to Boston from stretch would they America,
frequently.
If you string all the cranberries from North North from cranberries the all string you If
frequently. Add rice; cook for 2 minutes, stirring stirring minutes, 2 for cook rice; Add frequently.
high heat. Add onion; cook for 2 minutes, stirring stirring minutes, 2 for cook onion; Add heat. high it to bounce as well as to float in water. in float to as well as bounce to it
- medium over saucepan large in oil with butter Melt 2. pockets of air inside the berry chamber cause cause chamber berry the inside air of pockets
warm. keep low; to heat Reduce earning them the name “bounceberry.” Small Small “bounceberry.” name the them earning
Bring chicken broth to a boil in a medium saucepan. saucepan. medium a in boil a to broth chicken Bring 1. Good, ripe cranberries will bounce bounce will cranberries ripe Good,
beverages. and foods 1,000 desired if cheese, Parmesan grated Additional
Cranberries are used as ingredients in over over in ingredients as used are Cranberries taste to pepper white and Salt
cheese Parmesan grated cup 1/4
#2 producer, Massachusetts. producer, #2
Cranberries Dried Craisins® Spray® Ocean cup 1/2
fruit. It is also the official state fruit in the the in fruit state official the also is It fruit.
rice Arborio cups 1/2 1
and the cranberry is now the official state state official the now is cranberry the and
1 cup Libby's® 100% Pure Pumpkin Pure 100% Libby's® cup 1
years, 20 for been has and cranberries,
wine white dry cup 1/2
of producer greatest the is Wisconsin
sodium chicken broth chicken sodium - reduced cans ounce - 1/2 14 2
berry. bitter meaning ibimi, almanac.com onion chopped cup 1/2
berry the called Cod Cape of Indians Pequot oil olive tablespoon 1
Relative of the blueberry and huckleberry, the the huckleberry, and blueberry the of Relative
butter tablespoon 1
Canada. and OR WA, WI, NJ, (MA), Cod Cape
Ingredients:
in grow crops cranberry the of all Nearly
www.cranberryinstitute.org to Go professionals. health for units education continuing
. They have berry health updates, recipes and even offer offer even and recipes updates, health berry have They . News Health Cranberry newsletter,
professionals like safety of consuming cranberries with medications. They also publish a bi a publish also They medications. with cranberries consuming of safety like professionals annual -
contains a health research library for consumers and special information for health care care health for information special and consumers for library research health a contains
The Cranberry Institute is dedicated to researching the health benefits of cranberries. This website website This cranberries. of benefits health the researching to dedicated is Institute Cranberry The
tensión de Oregon State University es una institucion que ofrece igualdad de oportunidades. de igualdad ofrece que institucion una es University State Oregon de tensión Ex de Servicio El veterano. de estado o sexual, orientación sexo, religión, raza, nacional, origen matrimonial, estado sexual,
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state the
This publication will be made available in accessible formats upon request. request. upon formats accessible in available made be will publication This
throughout throughout
counties counties
Sep 2014 Sep Food Our in What’s
and 35 other other 35 and
2014 Jan Diets on In Weighing
in Gold Beach Beach Gold in
2013 May Bean Your Using
also has offices offices has also
Trillion Dollar Question Dollar Trillion 2013 Aug OSU Extension Extension OSU
2012 Sep You Killing Tire Spare
5263 - 572 - 541 2013 Oct Weight the Worth Salt:
97458 OR Point, Myrtle 2013 Sep Labels Reading
Street Alder 631
2014 Apr Used with permission: Glasbergen Usedwith permission: Sleep of Power
Health Community & Family More Moving 2013 Jun
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monthly. Ink Wellness receive to
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mail me with a request request a with me mail - e them Have
2013 Feb Health Heart family. and friends workers, - co
Share this newsletter with your your with newsletter this Share 2014 Feb Gut our in Guests
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2012 Nov Intolerance Gluten
Health Community & Family
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newsletter Ink Wellness
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2013 Mar Braintastical Getting
the of evaluation an to
Wellness Ink Ink Wellness
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link a for Ink Wellness
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2012 Oct Prevention Diabetes
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2014 Mar Grains Ancient
health! of gift the Give
topic by Ink Wellness Archived
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6822 - 469 - 541 lunch. healthy
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Start the new year off by knowing what’s in your food! Bandon Library, 6 Library, Bandon food! your in what’s knowing by off year new the Start Food, Scary 13 free pm, 7:30 -
Date the Save January
lights - http://www.shoreacres.net/index.php/holiday
including Christmas eve, Christmas and New Year’s Eve, from 4 to 9:30. $5 parking. For more info info more For parking. $5 9:30. to 4 from Eve, Year’s New and Christmas eve, Christmas including
6 pm. Park is open through Dec 31st, 31st, Dec through open is Park pm. 6 - 4 Acres Shore at lights holiday the hosts Extension OSU 30
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