Life Long Learning CLASSES, ACTIVITIES, PROGRAMS & SERVICES

This is NOT your grandmother’s bingo! Join the fun all year long at the Olympia and Lacey Senior Centers. Bring friends, family and colleagues. Tables can be reserved. 21+.

Marilyn Heikkila (center) loves to come to Lacey Bingo Night with her group “The Bingo Gang! ”

Summer 2019  July 1 - September 13, 2019

Olympia Senior Center Virgil Clarkson 222 Columbia St NW Lacey Senior Center Olympia, WA 98501 6757 Pacific Ave SE 360.586.6181 Lacey, WA 98503 360.407.3967 School's Out for the Summer… or is it??? Many of us remember being a young student in school, counting the days until summer vacation, where we could take a break from school, go on road trips to visit family or work a summer job, or play with our school friends. I remember a neighborhood game of kick the can at least on a weekly basis, or spending a month in catching lightning bugs, or a late night boat ride listening to my father spin stories about a certain monster that lived on the shores of Lake Maxinkuckee, located in Culver, Indiana. Well, that was back in the day when we didn’t necessarily enjoy school. I have found that here, Come say hello to our activities team members: Front Row at our Senior Centers, the walls are busting at the seams with folks that enjoy lifelong learning, in L-R: Allie, Maria, Jill. Back Row L-R: Jay, Chris, Sara. the many ways that manifests itself around here. Whether it’s catching a lecture at our Wednesday Speaker Series, brushing up our drawing skills, or learning how to line dance, there is something to do every day of the week. If you haven’t thought about spending time with us before, I am inviting you today to consider doing so. Now is the time to sign up for one of the many classes, groups, clubs, social opportunities and services at the Olympia and Lacey Senior Centers. We all want to help you find what your passions are and help you stretch and grow your brain, body and spirit.

Chris Quimby Senior Centers Director How to Register & Pay! REGISTER TODAY!

IN Person Register for any class in person with the friendly staff at the Olympia Senior Center located at 222 Columbia St NW, Olympia, WA 98501 or Virgil Clarkson Lacey Senior Center located at 6757 Pacific Ave SE, Lacey, WA 98503 during normal operating hours. We accept MasterCard or VISA credit/debit cards, checks and cash.

Over The Phone Call 360.586.6181 (Olympia Senior Center) or 360.407.3967 (Lacey Senior Center) to register for classes, Monday through Friday, 9 am to 3:30 pm. Use your MC/VISA credit/debit card to pay.

Schedule Guide Registration Fee Required: Pay a $20 fee in advance for the quarter; covers all classes that require a registration fee offered that quarter. Registration is required for all offerings. Class Fees: If applicable are paid directly to the Instructor. Date Format: Month/Day

Holiday Closures 2 July 4th - Independence Day  September 2 - Labor Day

Table of Contents

Membership Information ...... 4 Health & Wellness ...... 6 Personal Growth ...... 9 The Arts ...... 12 Cards, Hobbies, Games ...... 16 Services ...... 18 Support Groups ...... 22

Index...... 23 Table of Contents Table

Membership Levels & Benefits

Membership with Senior Services for South Sound supports our mission of improving the quality of life for people as they age. Membership provides critical support for our programming, monthly activities, scholarship and maintaining our facilities. Join Senior Services for South Sound and visit us soon.

Seasonal Silver* Gold Lifetime Individual $15 $50* $100 $1,000 Couple** N/A $90* $175 $1,600 Expires 3 Months 1 year 1 year Never

Discount on NO YES YES YES Designated Trips

Discount on $6 off per class $10 off per class $10 off per class Academic/PAT Clas- NO (8 classes/year (8 classes/year (8 classes/year ses = $48 value) = $80 value) = $80 value)

FREE Coffee Card NO YES ($10 value) YES ($10 value) YES ($10 value)

10% Discount 20% Discount (value varies, but (value varies, but Percentage Off Lacey NO NO based on a 4 hour based on a 4 hour Rentals weekend rental of weekend rental of dining room = $56) dining room = $112)

Registration Fee 2 Quarters per year All Quarters Waived Waiver for Standard NO NO (an annual (an annual Classes value of $40) value of $80)

Member Rates for YES YES YES YES Services

No Annual Membership Re- NO NO NO YES newals

All member benefits must be used within the year issued.  These are new rates effective 1/1/2019. Silver memberships purchased or renewed before then are $40/individual, $75/couple. Financial Assistance available for Silver Membership only.  Please see membership desk for more information.

Speakers Series Open to the Public

Mindfulness: What's all the Hubbub with Margo Benedetto Wednesday, June 26 @ 10:30 am  Olympia Senior Center

Ms. Benedetto will conduct an experiential workshop focusing on stress-resilience. She will share mindfulness communication skill and share daily practices for relaxation, experiencing better sleep, and handling difficult emotions. Margo has been a public educator for over 25 years. She is a Certified Mindfulness Instructor and social-emotional learning specialist with the Centralia School District. She holds an M.A. in Teaching Humanities and is a licensed teacher in Washington State.

Documentary Film Presentation: The Mystery of Picasso Wednesday, July 3 @ 10:30 am  Olympia Senior Center

Unavailable for more than a decade, this 1956 film captures the leg- endary artist creating 20 originals for the camera, including black-and -white sketches and full-color paintings. An unforgettable portrait of the artist at work. Runs 1-½ hours French with English subtitles.

TRAVELOGUE: Three Months Around the World with Jim Eychaner & Maureen Lally Wednesday, July 10 @ 10:30 am  Olympia Senior Center

In 2016-2017, Jim and Maureen took 99 days to travel around the world. They started in Northern Europe and Russia to see the Christ- mas markets, went on to India for five weeks, had a brief unplanned stop in Singapore, and found themselves in New Zealand for a month. They will focus on their New Zealand visit, which covers both the North and South islands.

An American Woman North of the Columbia 1846 with Renée Corcoran Wednesday, August 21 @ 10:30 am  Olympia Senior Center

Renée portrays her great-great-great Grandmother Nancy Shaw Ford who came and settled on Ford’s Prairie, near present day Centralia, WA. Renée was born in Olympia and is a sixth generation Washingtonian and history buff. Renée retired from Washington State Law Library with 30 years and graduated from The Ever- green State College after 60 years of age.

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Tue & Thu, 5:30 Tue, 10:00 Thu, 10:00 Wed, 12:00 combining all elements of fitness combining of fitness all elements and conditioning, flexibility, boosted balance of awesome time each dose energya serious and high low Greatyou leave class. energy, music, and SilverFit Sneakers. Silverimpact! Accepts & Only Members ZUMBA GOLD SEATED DIANA YU Class Fee: $3 Donation Sneakers Silver with Fit & Silver and Free Zumba Gold ideal program. is It danceLatin inspired fitness with mobility or folks balanceconcerns whofor join fun the Come enjoy music and dance. tone, on muscle works very class low impact cardiosome offers coordination,and flexibility, too. workout goldZ crew Zumba Yu Diana or $10/month Class Fee: $3 donation/class class/week)(2 $20/month class/week)(1 or Come a workout, after work total and get YOGA KELLY ZINIEWICZ & MAURMANN Hong SHARON Class Fee: $5 per class KELLY ZINIEWICZ Class per class Fee: $5 INESPARKER ClassNo Fee! who want a safe, newyogis or experiencedFor own paceat and your gentle level Work practice. and beginning restorative ability. Includes of relaxation, breathing, bodyposes, awareness, and flexibility, strength, meditation. your Increase balanceNeed and your own range of movement. yoga mat.

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- Tue & Thu, 10:00Tue & Thu, Wed, 11:00 Wed, 1:30 Mon, 1:15Mon, 12:30 Fri, Mon, 12:30Mon, Wed, 1:30 Health & Wellness Health Members Only/Registration Fee Required Fee Only/Registration Members and Relaxation, breath work, flexibility, for modified yoga poses through strengthening chair. standing No a practice seated on while may stand required, but students opt to work is class. of the part for SHARON HONG MAURMANN & KELLYSHARON& ZINIEWICZ HONG MAURMANN Class class Fees: $4 per ACCESSIBLE CHAIR YOGA participants. participants. Required An easy an invigorating, It’s the beat own speed. at your community low modified, provides needs tailored to the will of Class beolder adults. ZUMBAGOLD PEARSON CARRIE class per Class Fee: $4 donation Electric Slide and Cupid Shuffles; Latin dances like CupidElectric and Shuffles; Slide the Cha Cowboy Boogie;and and Country, like more! the Required Fee Only/Registration Members group exercise. of A form fun and exhilarating Dancers line genres to various choreographed steps of pattern Learn a wide of dancesof music. like the variety Beginners Advance Beginners Intermediate Line Dancing Woodarski Liz

Health & Wellness 6

Tai Chi - Standing © Enhance Fitness Earl Hanson at Olympia Senior Center Fitness Staff at Olympia Senior Center Tues, 5:00 - 6:00 pm Advanced Curt Kyle at Lacey Senior Center Mon, Wed, Fri, 9:00 - 10:00 am Mon, 6:30 - 7:30 pm Class Fee: $3 per class* No class 5/27, 6/10, 6/24

Basic Mon, Wed, Fri, 1:30 - 2:30 pm Yang Style Tai Chi is comfortable, graceful Class Fee: $3 per class* extended movements in a slow, relaxed steady tempo with gentle, stable, flowing movements. Fitness Staff at Lacey Senior Center Members Only Beginner Mon, Wed, Fri, 4:00 - 5:00 pm Intermediate Tai Ji Quan : MovING for Better Mon, Wed, Fri, 8:30 - 9:30 am Balance™ Sessions

Mon, Wed, Fri, 9:45 - 10:45 am Class Fee: $3 per class* RON BROWN at Lacey Senior Center Part 1 An exercise class designed by the University of Tue & Thu, 4:00 - 5:00 pm Washington and Group Health to help seniors improve “overall health, balance, flexibility, bone Class Fee: $3/class; Free for Silver Sneakers density, endurance, coordination, mental sharpness This is a research-based balance training regimen and to decrease the risk of falling”. *Kaiser Permanente designed for older adults and people with balance Medicare Advantage Plan members and residents of the Boardwalk Apart- ments will have fee paid by either Kaiser Permanente or the Boardwalk. Please disorders. Program aims to improve strength, pick up waiver for doctor to approve and sign. balance, mobility and daily functioning, and Members Only prevents falls in older adults and individuals with balance disorders. Enrollment in class after first Tai Chi: For Parkinson's & Balance month is at discretion of instructor. Members Only. Scholarships Available. Issues

Earl Hanson at Olympia Senior Center Meditation - The Gentle/Fierce Path Tue, 2:30 - 3:30 pm to Aging Warriorship

Developed strictly for those with Parkinson’s Robert Lovitt at Olympia Senior Center Disease and/or balance issues. Members Only Fri, 1:00 - 2:00 pm Class Fee: $4 per class Dance Social Be guided through the challenges and OLYMPIA SENIOR CENTER - LET'S DANCE BAND unparalleled opportunities that aging brings to our doorstep. No meditation experience required. Wed, 2:00 – 4:00pm Bring an open mind and an appreciation of how Cost: $6 Member/$7 General Public inner serenity can change your world for the LACEY SENIOR CENTER - THE SWING STUFF BAND better! Members Only Wellness & Health Thu, 1:30 - 3:30 pm

Cost: $5 Member/$6 General Public Wonderful Wednesday Walking Group These live music bands will provide a great mix of the oldies and goodies. No partner required. PAT LAZAR at Lacey Senior Center Buffet of refreshments included. Open to Public Wed, 8:30 am

Make new friends or meet old ones for an enjoyable walk. Schedules available. Members Only 7 HealthWellness & Parkinson's Exercise: Move it NEW! ESSENTIAL OILS –

Lahni Allen at Lacey Senior Center NATURAL SOLUTIONS Tue, 11:00 am - 12:00 pm Eight-Week Session LOUANN MILLER AT OLYMPIA Call 360.688.1865 for dates SENIOR CENTER Mon, 1:00 - 2:00 pm Members: $15 to SSSS & $20 to Instructor August 19 & 26 Gen. Public: $20 to SSSS & $20 to Instructor Must Pay By First Day of Session. Have you been curious about essential oils and how to incorporate hem into your daily life? What Positive, energy-filled class with a focus on are essential oils? Learn how they are used to pro- improving day-to-day function. Based on mote physical and emotional wellness. Materials Exercise4Brain ChangeTM, the John Argue cost of $5 paid directly to instructor. Method, and include exercises drawn from many Members Only different types of exercise. If you have difficulty with balance and standing alone, please bring someone to class who can assist you. Participants Personal Growth must be able to maintain balance for > 30 seconds without assistance. Open to Public OLY BOOK CLUB

PDPOWERUP! PARKINSON'S EXERCISE GROUP AT OLYMPIA SENIOR CENTER 1st Tue, 1:00 – 2:30 pm

LAHNI ALLEN AT OLYMPIA SENIOR CENTER Tue, 4:00 - 5:00 pm July 2: Moonglow by Michael Chabon First Session: 6/4 - 7/23 Aug 6: The Summer Before the War by Helen Second Session: 7/30 - 9/17 Simonson

New books are selected by the group for Members: $15 to SSSS & $20 to Instructor discussion the following month. New members are Gen. Public: $20 to SSSS & $20 to Instructor always welcome. Members Only Must Register For Each 8-Week Session and Pay In Advance or By First Day of Session. Chromebook 101 An energetic, challenging workout that focuses on improving their day to day function. Each Chris Quimby at Olympia Senior Center class uses activities drawn from disciplines that 1st Fri, 10:00 - 11:00 am (by appt.) have a demonstrated benefit for PWP, including aerobics, tai chi, dance, balance work, boxing, This class is held at the Olympia Senior Center strength training and yoga. Participants must be Computer Station. Learn about using Chrome- able to walk, move, and turn on all surfaces, and book and get answers to your Chromebook ques- to get up and down off the floor with relative tions. This class is limited to five (5) students per ease and without assistance. A referral from a session. Pre-registration required. Members Only

health professional is required for participation.

Open to the Public TECH HELP © Wii Fitness RICK BONNELL AT LACEY SENIOR CENTER

LILLIAN BARBER at Olympia Senior Center Tue, 10:00 am - 12:00 pm Available upon Request RICH PALLECHIO AT LACEY SENIOR CENTER Jill Rector at Lacey Senior Center 3rd Thur, 9:00 am - 12:00 pm

Available upon request If you have questions, issues, or need trouble- shooting with any of the following portable Baseball, tennis, bowling, golf and more. Wii is devices, please bring your device and drop-in: fun, interactive, and you get exercise and improve smartphones, tablets, iPads or readers. hand/eye coordination too. Members Only 108 Members Only

BEGINNING SPANISH NEW! P UBLISHING PATHWAYS ALEJANDRO RUGARCIA

AT OLYMPIA SENIOR LANA CASTLE AT OLYMPIA CENTER SENIOR CENTER

Wed, 2:30 - 4:00 pm Mon, 10:00 – 11:00am August 14 7/15 - 8/26 It’s often said that everyone has a book inside This non-traditional class will introduce the them. But what’s the best way to get it out? If language and culture. Alejandro uses a unique you’ve never published, don’t know where to start, methodology that helps you learn and/or re- or simply want to explore new options, you’ll find enforce Spanish with everyday questions, this seminar invaluable. The presenter will explain answers, and conversational expressions. Please how to successfully navigate today’s publishing bring a notebook and writing utensil. “pathways” while steering clear of common online General Public/Members: $120/$110 scams and predators. Get the inside scoop on publishing through a traditional book publisher or by BEGINNING SPANISH II self-publishing a printed book, an e-book and/or an audio book. Instructor will provide copies of ALEJANDRO RUGARCIA the Updated and Expanded Edition of ‘Get That Book Published! Materials cost of $14 paid to in- AT OLYMPIA SENIOR CENTER structor. Open to the Public. Mondays, 11:00 am -12:00 pm 7/15 - 8/26 NEW! MINING YOUR MIND FOR STORIES & Have you already taken Beginning Spanish and are ready for a non-traditional follow-up class! In WRITING TOPICS a fun environment, you will lose your fear of using the language in conversation. Class will LANA CASTLE AT OLYMPIA SENIOR CENTER include a challenge to memorize the conjugation 1:30 - 3:00 pm of verbs. Students may sign-up for both sessions 7/10, 7/17, 7/24, 7/31 at a discounted rate of $210/$200! General Public/Members: $120/$110 This fun interactive workshop helps you tap your life experiences for writing memoirs, personal LAPTOP 101 essays, short stories or nonfiction articles and books. Even if you’ve written little more than a JAY WALLERSTEDT at Lacey Senior Center grocery list or a business report since high school, 4th Wed, by appointment the instructor will help you find and give voice to your unique perspective. Everyone has something For those with no or minimal experience with interesting to offer. The workshop incorporates

their laptop computers, 45 minutes with Jay. writing exercises, sharing and discussions with an PersonalGrowth Advance sign up is required. Free. Members emphasis on self expression – not grammar or Have Priority critiques! Bring a notebook, a tablet or a laptop computer. Materials cost of $5 paid directly to French CLASS instructor. Maximum number of participants 12. Members Only

CURTIS CUSHMAN at Lacey Senior Center Mon, 1:30 - 2:30 pm

A step by step learning program; an introduction to grammar and vocabulary, which is engaging and enjoyable for all. Class will be based on teaching what you want to learn, and therefore student input is “clé” (key)! Members Only 9 Personal Growth Personal Sage-ing Circle Bible Study

Group at Olympia Senior Center Richard Wright at Lacey Senior Center 1st & 3rd Thur, 1:00 - 3:00 pm Tue, 1:00 - 2:00 pm A non-denominational Bible study based in the This is a member-facilitated group based on belief that God’s Scriptures and plan of salvation Sage-ing International materials, but not limited are just as valid today as when first proclaimed. by those materials. This is not a class, but an Members Only exploration, equal sharing among peers, meant to be an ongoing connection in our aging journey Spiritual Book Discussion together. Open to Public Janet Rhodes at Olympia Senior Center 2nd & 4th Fri, 2:00 - 3:30 pm Owning the Age I am Join us to discuss books with a variety of spiritual MartY Worcester at Lacey Senior Center viewpoints. We have found reading the books 1st & 3rd Wed, 1:30 pm - 3:00 pm together works. In these challenging times, our discussions help equip us with better skills and to Come listen, learn, and share. A weekly ongoing strengthen our spiritual life. Members Only discussion for persons in late life-the older you are the better. Share what you are doing and SHARING TEENS & ELDER PROJECT (STEP) learning, your joys and challenges. Learn more about the age you are. You can drop in and out as LINDA TERRY at Olympia Senior Center it fits your ability to attend. There is no charge for 3rd Sat, 11:00 - 12:15 pm the group. Open to Public 7/20, 8/17, 9/21

Current issues STEP is an intergenerational volunteer program where teens and elders laugh, learn, and share to bridge age barriers and form unique, gratifying Alberta Hagan at Olympia Senior Center friendships. Newcomers welcome each session. Tue, 10:00 - 11:30 am No pre-registration required. Open to the Public

Discussion of world, national, state, and local issues. Add to your knowledge, broaden your STEP two - The women only perspectives, and recognize diversity of view points. Examine positions and comments of LINDA TERRY at MERCATO`S MARKET public figures. Members Only 111 Market St NE, Olympia 1st Sun, 3:30 - 5:30 pm 7/1, 8/4, 9/1 Coffee & Conversation STEP TWO grew out of STEP and is for adult MARY LAKE at Lacey Senior Center women only. Like STEP it provides meaningful Thu, 10:00 - 11:00 am interaction between women of all ages, allowing space for dialog on important issues pertaining to Join other savvy thinkers for interesting current women and to learn about each other. No pre- event conversations over coffee. Stimulating and registration required. Open to the Public intriguing subjects will blow your mind! Open to Public. Speaker Series - SEE AD PAGE 5

Spanish Seniors - Ole! Staff at Olympia Senior Center 1st, 3rd, 4th & 5th Wed, 10:15 - 11:30 am Raquel Pray at Lacey Senior Center

Mon, 10:00 am - 1:00 pm This group covers all aspects of our community as Group meets to socialize and have lunch. Join us well as any other topics that stimulate our interest. 10 for fun projects, sharing Spanish newspapers, and We’ll invite a speaker or take a field trip to find out great friendships. Members Only the information firsthand. Open to the Public

Senior Services 101 DINE OUT

Olympia Senior Center HOSTED BY LACEY SENIOR CENTER 4th Wed, 1:30 - 2:30 pm (Dec. 3rd Wed) 360.407.3967, 2nd Tue, 5:00 pm Lacey Senior Center 2nd Thu, 11:00 - 12:00 pm July 9: Anthony's Homeport, 704 Columbia St Aug 13: Farrelli's, 4870 Yelm Hwy SE An orientation about all the programs and services Sep 10: Fire Creek Grill, 5225 Yelm Hwy SE Senior Services for South Sound has to offer our senior community and families. Includes a tour HOSTED BY OLYMPIA SENIOR CENTER of the our Senior Centers. Open to the Public 360.586.6181, 2nd Thu, 5:00 pm

TRAVELOGUEs - SEE AD PAGE 5 July 11: Cascadia Grill, 200 4th Av W th Aug 8: Equal Latin Restaurant, 520 4 Av E Staff at Olympia Senior Center Sept 12: Ricardo’s, 676 Woodland Sq Loop SE

2nd Wed, 10:15 - 11:30 am Everyone is invited to join us for friends and 7/2, 8/14, 9/11 food. Please sign-up in advance. Open to the Public A presentation by a world traveler, including photos, discussion of experiences, and travel tips. Each month is a new and interesting location from WORLD GEOGRAPHY: COME EXPLORE!

throughout the world. Open to the Public JEAN MEAD AT OLYMPIA SENIOR CENTER TED TALKS Mon, 12:00 - 1:00 pm

JAY WALLERSTEDT at LACEY Senior Center Meets over lunch so bring a brown bag lunch or 4th Fri, 12:30 - 2:00 pm stop by our dining room to purchase a lunch. Class members contribute to the discussions. Wynn Technology, Entertainment, and Design (TED Kapit’s geography coloring book and colored Talks) typically consist of three presentations pencils are used to shade in countries and outline about cutting edge information going on in any borders while learning history, politics, and culture part of the world. Topics range from human be- of the countries covered. Members Only havior to technology. In this discussion we take a look at three individual talks on topics that cover a Korean Elders theme for discussion. Consult Lacey and Olympia Senior Center Newsletters for TED Talks topics. Do SAN KIM at Lacey Senior Center Open to the Public Wed, 10:00 am - 1:00 pm

Group meets to socialize, exercise, and share lunch. LUNCH BUNCH Members Only 3rd Tue, 12:00 pm

PersonalGrowth July 16: Our Table, 406 4th Av E, Olympia Aug 20: Wally’s Sandwich Bar, 2106 Harrison St Sept 17: Casa Mia, 716 Plum St, Olympia

Please pre-register by calling the Olympia Senior Center at 360-586-6181. *Restaurants subject to change, please confirm at the time you pre-register. Open to the Public. 1111 The ARts The Woodcarving The ARts Paul Kressin at Olympia Senior Center Watercolor Group Fri, 8:00 - 11:00 am Paul Kressin at Lacey Senior Center Michael Sheurich at Lacey Senior Center Tue, 8:00 - 11:00 am Tues, 1:00 - 3:00 pm Learn the skill and art of woodcarving. All levels Open to anyone interested in watercolor painting. welcome. Members Only This is not an instructional class. Members Only Needle CRAFT GROUP Reader's Theater Patti Logan at Lacey Senior Center Jim Parker at Olympia Senior Center Tue, 1:00 - 3:00 pm

Tue, 12:00 - 3:00 pm Learn a new skill or share your talent and skills NANETTE WICHMAN & marc harris with others. Make new friends, learn a wonderful At GENEVA WOODS health supplies meditative craft, and share ideas and enthusiasm Wed, 2:00 - 4:30 pm for the fastest growing crafts in America. Bring May not meet weekly. your own projects. Members Only

Act without the necessity of memorizing lines. Poetry The plays performed are one-act or brief adapta- tions of longer productions. No acting experience Group at Olympia Senior Center necessary. Members Only Tue, 10:30 - 11:30 am Class Fee: $5 per year. Drawing Group Great creative fun. Express yourself! Write your PATTI SELLS/PAT MCAULEY thoughts, emotions, and memories in poetry form. AT LACEY SENIOR CENTER Use words to color our worlds. Members Only Fri, 9:00 - 11:00 am

“Draw” up a chair and come work on your Arts & Crafts drawing with like-minded folks. Bring your own projects and supplies to this very “sketchy” group! Lillian barber at Olympia Senior Center Members Only. Tue, 1:00 - 2:00 pm

Join us for fun and easy arts and crafts, adult coloring, painting, water colors and more. Members Only

Acoustic string music group ROCK PAINTING

Judith oliver at Olympia Senior Center GROUP AT LACEY SENIOR CENTER 2nd & 4th Thur, 2:30 - 4:00 pm 2nd & 4th Wed, 1:00 - 3:00 pm

Welcome to acoustic string music. Join a fiddler, a Bring a rock, or two, and enjoy the surprising banjoist, a uke player and others to play and sing peace that comes from painting them! We may folk and old time tunes together. Advanced have a few rocks available. Stash your completed beginner to intermediate skill level, ability to play a rocks in the community or keep them for your few tunes solo, and the desire to play as a group. garden. Painting supplies provided: $1 supply Members Only. donation requested. Check out Lacey Rocks Facebook Group! Open to Public. CRAFTS GALORE MUSIC MENDS MINDS GROUP at Lacey Senior Center Wed, 1:00 - 3:00 pm EILEEN MCKENZIESULLIVAN

AT OLYMPIA SENIOR CENTER The sky’s the limit when it comes to flexing our Tues, 11:00 am - 12:00 pm imaginations to create "crafts galore", with new (instrumental) crafts each week. $1 per meeting for supplies and 12:30 - 2:00 pm (group) TheARts open to all. Please feel free to donate any excess craft supplies to this new group! Members Only. This music group of instrumentalists play familiar songs and all are welcome to join the sing- MUSIC SESSION ing. This group particularly reaches out to people with cognitive impairment to help stimulate GROUP at OLYMPIA Senior Center memories and help the right and left sides of the 2nd Mon, 2:00 - 4:00 pm brain to work together. It is a fun group for everyone. If you like music, you’ll have a great time. A monthly Jam Session that includes people who Come join us! Open to the Public. sing and play acoustic instruments that include guitar, fiddle, banjo, dobro, mandolin, etc. The music genres range from folk to country, standards, blue- Tatting Instruction grass and more contemporary tunes. Anyone who can sing & play or play along with others is wel- Patti Logan at Lacey Senior Center come to come, sit and be part of this group. Tue, 3:00 - 4:00 pm Members Only. Come learn the art of tatting to create lace and other knotted items. Tatting is ancient and is HULA IN MOTION knot only for the ladies (pun intended)! Members Only. LEILANI VAUGHN AT LACEY SENIOR CENTER Wed, 5:15 - 6:15 pm

Come learn (or remember how) to hula dance. Just wear comfortable clothing and channel your Island spirit for inspiration... Aloha! Members Only. 13 The ARts The Sing-a-long LEHUA UKULELE OHANA

Staff at LACEY Senior Center CAROLE APPLE @ LACEY SENIOR CENTER Fri, 12:45 - 1:45 pm Wed, 6:30 - 9:00 pm

Come sing some familiar songs and learn a few Come and join our ukulele ohana (family) playing new ones! Each week we sing a variety of classics island-style Hawaiian & traditional music. This is and folk songs, often on a theme, accompanied an intermediate level group of players who already by piano and/or guitar. A guaranteed great time know basic chords and some strumming to be had by all who love to sing. Song sheets are styles. Bring your ukulele, some pupus, and we provided. No RSVP necessary. will play, eat, and sing together. Members Only Open to the Public Ukulele RUBBER STAMP CLUB Pua chun & bill connor GAYLE HAYWARD AT LACEY SENIOR CENTER at Olympia Senior Center 2nd Mon, 1:00 - 3:00 pm Wed, 6:00 - 9:00 pm

Bring your own supplies and let’s get stamping! All skill levels welcome. Learn as you go or

Members Only. improve your current skills. Members Only

14 Spotlight on Trips & Tours

Summer Getaways!

Bellingham and Sucia Island  August 2-3 This might be the perfect summer retreat! In Bellingham, we’ll explore the Fairhaven District, Village Books, Historic District and shops. Whether you’re a gamer or not, you’ll enjoy Silver Reef Casino Resort with discount at a restaurant, free play money and a full breakfast buffet the next morning. The adventure continues on San Juan Cruises for a half day cruise to intriguing Sucia Island. Sandy beaches, fascinating geology, walkable trails, and stunning views of Mt. Baker and multiple little bays make Sucia truly special. Includes transportation, lodging, cruise and two meals. $275 Members ppdo; $295 General Public ppdo/ Single Supplement $70.

The Oregon Gardens Overnighter  September 18 - 19 Our Willamette Valley adventure includes a guided tour of the Bob’s Red Mill manufacturing facility, the Whole Grain Store and the Cafe for lunch. Our cottage rooms at the Oregon Garden Resort await our arrival. The 80 -acre Oregon Garden features more than 20 specialty gardens showcases. The Gordon House is one of Oregon's most fascinating structures. We’ll visit the alpacas at Marquam Hill Ranch. Includes transportation, lodging, tour, 2 meals and snacks. $229 Members; $249 General Public/Single Supplement $72.

For more information about these trips and more, or to make a reservation, visit www.southsoundseniors.org, call 360.586.6181, ext. 126 or email [email protected]. Have a sip of tea and hear about Senior Services for South Sound’s Trips & Tours upcoming trips like Port Townsend Wale Watching, Portland Art Museum, Mariners vs. Yankees, Olympic Music Festival, Crystal Mountain, Virginia V Cruise, Sequim Lavender Festival, Vashon Island, and more! . Senior Services for South Sound’s Trips & Tours schedules both day and overnight trips for the new and seasoned traveler. There is sure to be a perfect trip for you!

Do you have a bucket list trip? We can book your trip or tour anywhere in the world! Best of all, when you book through Trips & Tours the commission from your trip benefits the programs of Senior Services for South Sound. TRIPS & TOURS TRAVELER’S TEA July 9 & Sept 10, 2019 @ 1pm Find out more about Trips & VIRGIL CLARKSON LACEY SENIOR CENTER Tours: 360.586.6181, ext. 126 or (6757 Pacific Ave SE, Lacey 98503) www.SouthSoundSeniors.org.

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Cards, Games & Hobbies 16

Bridge: Party Bridge Olympia Micro Users Group

Lynda Thompson at Olympia Senior Center OMUG is an organization of local people with a Thu, 12:30 - 3:00 pm wide variety of computer experience and technical skills. They meet regularly to exchange

GROUP at Olympia Senior Center information and experiences to help each other become more proficient with and to enjoy using All levels are welcome their personal computer-related items. It is a Tue, 9:00 am - 12:30 pm volunteer, non-profit organization established in Maureen pasik at Lacey Senior Center 1986. Their purpose: Provide education for electronic devices; provide a place for users to All levels are welcome. meet and talk; put people with problems in Mon & Wed, 9:00 am - 12:00 pm contact with people with solutions; have a good

time while they are doing it! For more Emphasis is for participants to commit to attend information about classes and events, please visit every week. If you are going to be absent, contact www.olymug.org. Open to the Public. the facilitator. It is not a drop-in bridge group. New members will be contacted by the facilitator, prior to first meeting, to arrange for a foursome Table Games best for your level of play. Members Only EVELYN CARVER at Lacey Senior Center Wed, 12:30 - 3:30 pm

Play various table games. Meet in center lobby.

Members Only Cards,Games & Hobbies 17

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Wed, 10:15 am 1st 9:00 Mon, am 9:00 Mon, am 2nd Thu, 10:00 am 1:00 Thur, Wed, 10:15 am am Wed, 10:15 - that the therapist canthat the therapist channel energy into the to activate patient the natural by means of touch, the patient'shealing body and of processes physical well andrestore emotional only Members Della Jordan Jordan Della (Sign based on the principle Reiki is a healing technique Reiki Members Only Members Cost: $20 per session. but a relaxing session is group acupuncture This needs.designed to meet your individual Acupuncture ADAMBARNES Bring clean towel. People with diabetes clean welcome. Bring towel. People nail soak, in trimming, Foot and calluses. of corns Mariam Barringer Cost: $30 per appointment. Foot Care Mariam Barringer Members Only Members Cost: $10 for 15Cost: min $10 for Simbeck Danielle 60 min $40 for 30 min, Cost: $30 for Chris Chambers Chambers Chris (sign 15Cost: minutes. $10 for JimHartley Table Massage Table

Services 18

Bread Distribution Supportive Services

Olympia Senior Center Olympia Senior Center

Wed & Fri, 12:30 - 1:00 pm Tue, 9:00 am - 1:00 pm Lacey Senior Center Thu, 9:00 am - 12:00 pm Lacey Senior Center Mon - Fri, 8:00 am - 4:00 pm Mon, 12:30 - 4:00 pm No income requirement. Donations accepted. Wed, 9:00 am - 1:00 pm

Open to the Public For help or referrals for any senior related Food Bank & Commodities Distribution questions or issues. Open to the Public

Lacey Senior Center Trips & Tours - see page 15

3rd Wed, 10:00 - 11:00 am Olympia Senior Center Olympia Senior Center 3rd Fri, 10:00 - 11:00 am Mon - Fri, 9:00 am - 2:00 pm

Food Bank for low-income Seniors; must sign-up Trips, tours, and travel for anyone 18 and with Senior Services Supportive Services older. Trips include local one-day excursions, trips Department. Commodities must sign-up with the across country, or ventures to foreign lands. Food Bank. Open to the Public Current listings are available in the quarterly catalog. Pick one up at the Olympia or Lacey SERVICES Transportation Senior Centers, Trips & Tours office or on our website at www..SouthSoundSeniors.org/travel. Provides rides Monday through Friday to medical Call 360.586.6181, ext. 126. Office is located at the appointments, or to run essential errands, such as Olympia Senior Center on the 2nd floor. grocery shopping. To be considered for this Open to the Public Service, there are certain eligibility requirements. Call the Transportation Office for more details at State Health Insurance Benefit 360.586.6181, ext. 128. Open to the Public Advisors (SHIBA) Daily Lunch Olympia Senior Center Olympia Senior Center Tue, Wed, Thu, 9:00 am - 2:30 pm Mon - Fri, 11:45 am - 12:30 pm Lacey Senior Center Lacey Senior Center 2nd & 4th Mon, 9:00 am - 12:00 pm Mon - Fri, 11:30 am - 12:15 pm 1st Thu, 10:00 am - 12:00 pm

This program offers those 60 or older a lunch for This is a free program of the Office of the a suggested donation of $3 - $7.55 per meal, Insurance Commissioner staffed by volunteers. depending on ability to give. Guests under 60 are They provide unbiased and confidential welcome to enjoy a lunch at the cost of $7.55 per information about Medicare and other health meal. Friday lunches at LSC are a flat fee of $3, insurance. This is an educational service. They regardless of age. Open to the Public don’t sell anything. Open to the Public

Medical Equipment Repair (non-electric)

Tom Demme at Lacey Senior Center Call for appointment

Bring your walkers, rollators, and wheelchairs (all non-electric) in for minor repairs. For an appointment, call 360.407.3967. Free! 19

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TRAVELER`s Skymyers a video watch tea and of Enjoy a sip presentation upcoming & Tours Designed Trips Sound’s trips. senior travelerwith the you’ll in mind, be amazed including concerts, of offerings by the diversity plays, cruises, festivals, sporting events, hikes, overnight getaways and more. to places like Sedonagroup tours Arizona, New RicaCosta York Orleans, City, New Europe. new traveler, the or seasoned For bucket trip! list will have & Tours the perfectSenior Services Trips you! for adventure trips! day on discount Town hall meetings STAFF staff for Hall meetingsTown whichJoin us are community questions, and discussions, for community leaders month. Our topic each on a different answers meetings people to learn for opportunity about upcoming any topic discuss and to and events activities Sound and South for dealing Senior Services with the two Senior Centers. us. be!

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1st Thur, 10:30 am 10:301st am Thur, August 14 August 2nd Wed,2nd 10:30 4th Tue, 11:004th am July 23 2nd Mon, 9:00 Mon, 2nd 2nd 2nd of classcancellation, please class begins. before leastregister a week at your Contents ofare subject Please to change. feel free catalog to confirm status, day andof time by listing calling Olympia any Senior Center at 360.586.6181 or diminish the chance Clarksonthe Virgil Lacey Senior Center at 360.407.3967. To phone app that tells you where your bus is and is where yourphone app bus that tells you (OneBusAway). atwhen it your stop will be the to Public Open BUDDY BUS system, such transit wonderful out about our Find Program, Buddy Dial the Bus as LMTAAA will answer questions regarding mat- will answerLMTAAA questions related and have re- to being a some ters senior materials available. source INTERCITYTRANSIT INFORMATION TABLE representative area onagency aging Lewis, mason, Thurstoncounties representative Services for South Sound to connect South qualityServices for in need with seniors caregivers and housekeepers table in care. the lobbyof home to by Stop our of using our learn benefits about the more services. REPRESENTATIVE REPRESENTATIVE representative by Senior offered Care a program is Connection CARECONNECTION

Services 20 Momentia

Memory Café at River’s Edge 1st Thursday of the month  2:30 - 4:30 pm River’s Edge (4611 Tumwater Valley Dr SE, Olympia)

You are welcome to join us for lively conversation, refreshments and music. All with dementia or Alzheimer’s and their loved ones are welcome to attend and connect with peers in a relaxed, unstructured environment. No RSVP necessary.

Sing-a-Long Every Friday  12:45 - 1:45 pm Virgil Clarkson Lacey Senior Center (6757 Pacific Ave SE, Lacey)

Each week, we sing a variety of classics and folk songs, often on a theme, accompanied by piano and/or guitar. A guaranteed great time to be had by all who love to sing. Song sheets are provided. No RSVP necessary.

Music Mends Minds Every Tuesday  12:30 - 2:00 pm Olympia Senior Center (222 Columbia St NW, Olympia)

Be a part of this weekly jam session for musicians and music lovers, specifically for those who have neurological health issues. Rhythm instruments available. Come to play, sing, or just listen. Fun is promised!

Memory Café at Sister’s Restaurant 4th Thursday of the month  2:30 - 4:30 pm Sister’s Restaurant (116 W Railroad Ave, Shelton)

Momentia is a local movement empowering persons with memory loss and Thank you to our sponsor their loved ones to remain connected and active in the community. For more information about all Momentia activities, contact 360.586.6181, ext. 111 or [email protected].

Support Groups Support

Support Groups Sam Bradley Parkinson's Support Group

Bereavement Support Group: Life DIANE HUTCHINS at Olympia Senior Center After Loss Wed, 11:00 am - 12:00 pm

at Olympia Senior Center We discuss problems and solutions for people 4th Fri, 2:00 - 3:30 pm living with Parkinson’s disease and topical at Lacey Senior Center speakers. Patients, caregivers, friends, and medical 2nd Fri, 2:00 - 3:30 pm professionals are all welcome. Open to the Public A mental health professional will ensure a safe place of sharing for those who have experienced ALS SUPPORT GROUP the loss of a loved one. Resources and education about ways to cope and integrate the journey CARYN Wise at Olympia Senior Center through grief will also be provided. These are free, 1st Tue, 3:00 pm - 5:00 pm ongoing, drop-in groups. Open to the Public This is a safe environment to learn more about FAMILY CAREGIVER SUPPORT GROUP ALS, share tips on living with ALS and meet others on their ALS journey. This group is for Cheri Knighton at Lacey Senior Center patients, caregivers as well as other interested 2nd Thur, 2:30 - 4:30 pm family members. Facilitated by a member of the Evergreen Chapter, ALS Association. Cheri Knighton at ST. MARK LUTHERAN CHURCH Open to the Public 4th Fri, 1:00 - 3:00 pm

Caring for a parent with dementia is challenging! Parkinson's Music Class Join this group to get confidential, emotional support as well as help problem-solving. Call Troy Arnold Fisher at Olympia Senior Center Cheri for more info at 360.586.6181, ext. 111. Wed, 10:00 - 11:00 am Sponsored by the Washington Alzheimer's Association. Open to the Public Singing can help improve overall health, well- being and articulation if speech becomes slurred and unclear. Singing for Parkinson’s is an effort to Memory CafE improve overall health and well being. Open to the Public

The River's Edge Restaurant - TUMWATER 1st Thu, 2:30 - 4:30 pm Low Vision Support Group SISTER'S RESTAURANT - SHELTON 4th Thu, 2:30 - 4:30 pm MARTY WORCESTER at Olympia Senior Center 3rd Tue, 10:00 - 11:00 am Join us for an informal break connecting those with memory loss and their caregivers for Discussion topics include low-vision services, new conversation. Visit, order a snack, and enjoy products, local community resources, and letting musical entertainment. Caregivers must be present go of fear and embracing life with confidence. with guest needing personal care assistance. Call Open to the Public 360.586.6181, ext. 111 for more information. RSVP not required. Open to the Public

Scholarships Available

Limited scholarships are available to low income seniors who meet the criteria for membership and registration fees. Ask for a Financial Assistance Form at the reception desk, you will be notified of the decision. There are no scholarships available for class fees except for EnhanceFitness. Please request 22 waiver from Lead Fitness Instructor. You will be notified of the decision. Parkinson’s Exercise Class Exercise Parkinson’s IAge Am the Owning Group Users Micro Olympia Craft Group Needle …………………………………………13 Session Music …………………………………...13 Minds Mends Music Topics………..9 Writing & Stories for YourMind Mining Café Memory Meditation EquipmentRepair Medical Massage,Table Mah Jongg Bunch………………………………………….11 Lunch (daily) Lunch Group Support LowVision Dancing Line …………………………………14 Ohana Ukulele Lehua Carving Leather …………………………………………9 Laptop101….. Elders Korean …………………………...20 Table Info Transit InterCity In………………………………………..13 Hula Motion Haircuts Class French ………………………………….14 Young Choir Forever Foot Care Dist. Commodities & BankFood Tying Fly …….22 Support ………………………. Caregiver Family ……………………..8 SolutionsNatural & Oils Essential Fitness Enhance Drawing Group Out Dine Fittings Shoe Diabetic Social Dance Issues Current Cribbage ………………………………………….13 Galore Crafts Conversation & Coffee 101 Chromebook …………………………………...16 Play & Chess: Learn …….20 ……………………………….. Connection Care Bridge …….9 ………………………………………. BookClub Check BloodPressure Distribution Bread Bingo Study Bible Support Bereavement …………………………………...9 II Beginning Spanish ……………………………………...9 Beginning Spanish Crafts Arts& ………………………………...20 on Agency Aging Area Support Groups ALS Acupuncture ………………………………...13 Group String Acoustic

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……………………………..8 ……………………………..7 ……………………………..9 ……………………………22 ……………………………18 ......

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.12 .22 ...6 16 .11 .18 . .9 .18 .12 .11 .18 ...7 .10 .16 10 .17 .18 .16 .10 ..7 .19 .18 .16 .19 .22 .19 .16 .17 .12 .22 19 10

STEP TWO TWO STEP Project Elders and Teens Sharing STEP (SHIBA) Advisors Benefit Health State Discussions Book Spiritual 11 5, 10, Series………………………………….. Speakers Seniors Spanish ………………………………………….9 II I & Spanish SmileCare Sing 101 Services Senior Sage ………………………………………...14 Stamp Rubber …………………………………………13 Painting Rock Reiki Reflexology Theatre Reader’s ……………………………………9 Publishing Pathways Ping Pong Pool & Poetry Pinochle Group Parkinson’sSupport ……22 Class………………………… Music Parkinson’s …….8 ………………….. Class Parkinson’s PDPowerUp Zumba Z Gold Crew …………………………………...6 ZCrew Gold Zumba ……………………………………6 Seated ZumbaGold ZumbaGold …………………………………………….6 Chair Yoga, Yoga Carving Wood ……………………………………..11 Geography World Wii Fitness Group Watercolor Group………………….. Walking Ukulele 19 & 15 Tours………………………………….. Trips& Travelogues ……………………………………..20 Tea….. Traveler’s Transportation …….20 ……………………………. Meetings TownHall TEDTalks Help Tech ………………………………………………...13 Tatting Balance Better Quan Ji Tai Balance & Parkinson’s Chi, Tai Standing Chi Tai Games Table …………………………………………….16 Talk Table Support Services - - a ......

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……………………………10 ……………………………22 ……………………………..8 ……………………………11 ......

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10 10 .19 .10 .18 .14 .11 10 .18 .18 .12 .16 .12 .16 ...6 ...6 .12 .12 ...7 .14 .11 .19 . 8 ...7 ..7 ..7 .17 19

23 Index

Thank you to our Bingo Sponsor

No admittance without bingo package purchase!

Since 1973, Senior Services for South Sound has been helping seniors stay vital and independent in our community. A wide array of progressive and comprehensive services including Meals On Wheels, adult day care, in-home caregiver registry, nutrition, transportation and respite care, along with socialization, health and independent living programs, are provided in Mason and Thurston counties for seniors and active adults.

Administration & Olympia Senior Center Virgil Clarkson Lacey Senior Center 222 Columbia St NW 6757 Pacific Ave SE Olympia, WA 98501 Lacey, WA 98503 360.586.6181 360.407.3967 Mason County By Appointment 360.525.3238 www.SouthSoundSeniors.org