Month: February (Week 1) Monday Tuesday Wednesday Thursday

Home , Scrambled eggs

Month: February (Week 1) * indicates recipes located on website (www.webbwellness.com) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Southwestern Eggs* 1. Chocolate Banana2. Organic Sprouted Grain 3. Blueberry Walnut 4. Classic Almond 5. Egg, Ham and 1. Paleo chocolate B Muffins* with English Muffins with Fried Baked Oatmeal* Flour Drop Hash Brown Pie* chip scones* with Scrambled Eggs Eggs Biscuits* with scrambled eggs Nitrate-Free Bacon

L 1. Taco Soup* (with innate2. Breakfast for 3. Tortilla and Black Bean 4. Green Chicken* with5. Spicy Pineapple 6. Spatchcocked 7. Winter Beef D salad mixed into the Dinner (There’s Pie* Roasted Pears and Chili* (with innate Chicken and Stew* bowl before serving) lots of options on Sweet Potatoes* salad mixed into Potatoes* with the website!) the bowl before Innate Salad serving)

Shopping List: Dairy Meat Fresh Produce Frozen Foods Canned Goods Dry Goods Spices Misc.

Month: February (Week 2) * indicates recipes located on website (www.webbwellness.com) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 2. Eggs Kevin* (I used 3. Almond Flour 4. Mini Frittatas* 5. Mini German 6. Denver Omelet 1. Carrot Millet 2. Pumpkin Squares* B quartered grape Pumpkin Bars* Pancakes* Cups* Breakfast with Scrambled tomatoes this time) Cookies* Eggs

1. Smoky White Bean 2. Fajitas* (There are3. Pizza Meatloaf Cups* 4. Fire Roasted Tomato5. Indian Butter 6. Jalapeno Mustard7. Pecan Crusted D Chicken Chili* (with a few different and Broccoli with Chili* (with innate Chicken* Roast Chicken* Chicken* with innate salad mixed into recipes for these Parmesan* salad mixed into the with Broccoli Sweet Potato the bowls before on the website) bowl before serving) Salad* Spears* serving)

Shopping List: Dairy Meat Fresh Produce Frozen Foods Canned Goods Dry Goods Spices Misc.

Month: February (Week 3) * indicates recipes located on website (www.webbwellness.com) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1. Puff Oven Pancake* 2. Blueberry Walnut 3. Blueberry Scones* with 4. Denver Omelet 5. Almond Butter 6. Mini Frittatas* 3. Breakfast B Baked Oatmeal* Scrambled Eggs Cups* Coconut Flour Meatza* with Nitrate-Free Muffins* Bacon

Spicy Potato Soup* 1. Maple Roast 2. Turkey Cobb Salad* 3. Winter Beef Stew* 4. Unstuffed Bell 5. Spaghetti 1. BBQ Cheddar D (with a little innate Chicken and Sweet Peppers* with a Bolognese* Chicken Roll-ups* salad mixed in the bowl Potatoes* Salad (there’s a before serving) selection to choose from on the website) Shopping List: Dairy Meat Fresh Produce Frozen Foods Canned Goods Dry Goods Spices Misc.

Month: February (Week 4) * indicates recipes located on website (www.webbwellness.com) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4. Baked Oatmeal* 1. Puff Oven Banana Oat Breakfast 1. Chocolate Banana Denver Omelet 1. Classic Almond 2. Breakfast B Pancake* Cookies* Muffins* with Cups* Flour Drop Cookies* Scrambled Eggs Biscuits* with Eggs

Chocolate Chili* (with 2. Breakfast for 3. Spicy Potato Soup* (with Greek Style 1. Pizza Meatloaf 1. Garlicky Chicken 1. Chuck Roast in D innate salad mixed into Dinner innate salad mixed into Chicken* with Cups* with Stew* with Innate Foil* with Innate the bowls before the bowls before Innate Salad added Strawberry Salad mixed into Salad serving) serving) onto the pitas Spinach Salad* the bowls before serving

Shopping List: Dairy Meat Fresh Produce Frozen Foods Canned Goods Dry Goods Spices Misc.

Month: February (Week 5) * indicates recipes located on website (www.webbwellness.com) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1. Puff Oven Pancake* 3. Oatmeal Pancakes* Chocolate Banana 1. Organic Sprouted 1. Blueberry walnut1. Slow Cooker Pear2. Carrot Millet B with Nitrite/Nitrate Muffins* with Scrambled Grain English baked oatmeal* Oatmeal* Breakfast Free Bacon Eggs Muffins with Eggs Cookies*

2. Meatza Pies* with 3. Aromatic Beef Spaghetti Bolognese* 1. Spicy Honey 2. Fajitas* with 3. Fire Roasted 4. Spatchcocked D Innate Salad Stew* with Innate with Organic brown rice Chicken* with Guacamole* and Tomato Chili* Chicken* with Salad mixed into pasta Spiced Sweet Potato Salsa* on Rudi’s (with Innate Salad Broccoli Salad* the bowls right Wedges and Innate whole spelt mixed in the before serving Salad tortillas (There are bowls before a couple different serving) fajita recipes on the website) Shopping List: Dairy Meat Fresh Produce Frozen Foods Canned Goods Dry Goods Spices Misc.