Fast Food Choices
Restaurant The Bad The Better Food For Thought • Asiago Ranch • Ultimate Chicken The Ultimate Chicken Chicken Club Grill Sandwich Grill sandwich only • Dave’s Hot N’ Juice • Jr. Cheeseburger contains 1.5 grams of fat. ¾ lb. Triple • 5 Piece Spicy If you want your chicken • Baconator and Chicken Nuggets spicy, it will be fried, Medium French and Small Chili tacking on another 9.5 Fries grams of fat. • Premium Crispy • Premium Grilled Making good food choices Chicken Club Chicken Classic at McDonald’s is very Sandwich Sandwich doable. Try to avoid foods • Angus Bacon • Regular with the key words Cheeseburger Cheeseburger “double,” “triple,” • Double Quarter • 6 Piece Chicken “crispy,” “deluxe,” and Pounder w/ cheese McNuggets “fried.” • Double Whopper • Whopper Jr. Sandwich Sandwich w/o Burger King tends to be • BK Big Fish mayo heavy with the mayo. You Sandwich • Tendergrill could save 17 grams of fat • Premium Crispy Chicken Salad w/ by switching to barbeque Chicken Sandwich Light Italian sauce. Dressing • 3 Piece Home‐ style Chicken Strips • Roast Beef and • Classic Roast Beef Swiss Market Fresh Sandwich Arby’s large mozzarella Sandwich • Turkey n’ Cheddar sticks contain 26 grams of • Roast Turkey, Classic saturated (bad) fat. This Ranch, & Bacon • Jr. Chicken is as much saturated fat Sandwich Sandwich as a Triple Whopper. • Large Mozzarella Sticks
• KFC Famous Bowl • Honey BBQ Order a side of green Mashed Potato w/ Sandwich beans for a good sources gravy • 3 Crispy Strips w/ of vitamins A, C, and K. • Popcorn Chicken side of green Value Box beans and corn on Choose the mashed • Crispy Caesar Salad the cob potatoes and gravy w/ Caesar Dressing • Roasted BLT instead of the potato Salad w/ Fat‐Free wedges to save 110
Ranch calories. • Wings & Things w/ • 3 Chicken Fingerz One of Zaxby’s most Ranch Sauce & Zax • Grilled Chicken popular meals, Wings & Sauce House Salad w/ Things, is about 1,500 • The Blue Zalad, Lite Ranch calories and 90 grams of Fried & Buffaloed Dressing fat! Instead of having both • Kickin’ Chicken • 5 Boneless Wings the crinkle fries and the Sandwich Meal w/ Celery & Texas toast, choose only Ranch the toast and go light on the sauces.
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