KAISER What’s in Your Lunch? PERMANENTE Nutrition Information

Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Calories Fat (g) Calories Fat (g) Calories Fat (g) (oz) Fat (g) (g) (mg) (mg) (g) (g) (oz) Fat (g) (g) (mg) (mg) (g) (g) (oz) Fat (g) (g) (mg) (mg) (g) (g) Entrées Sandwiches Snacks Baked Cod 4.3 115 2.8 0.5 0.6 49 62 1 20 Bacon Cheeseburger 1 each 483 27.3 10.9 1.0 105 916 23 34 Apple 1 Piece 95 0.3 0.1 0.0 0 2 25 0 Baked Cod Bella Vista 3 oz 146 4.5 0.8 1.0 42 374 3 21 BLT Sandwich 1 each 591 45.5 14.4 0.0 64 1156 17 29 Apple with Caramel Dip 6 oz 195 4.3 3.3 0.0 4 62 39 1 Baked Cod Vera Cruz 8.7oz 322 15.8 4.0 1.1 72 591 14 29 Buffalo Chicken Sandwich 1 each 260 3.6 0.9 0.0 66 1900 24 31 Baby Carrots 2 oz 27 0.0 0.0 0.0 0 30 6 1 Baked Cod with Lemon 4.2 oz 145 4.5 0.8 1.0 42 81 4 21 Cheese Burger 1 each 513 27.6 11.3 1.4 120 750 26 38 Banana 1 Piece 105 0.4 0.1 0.0 0 1 27 1 Beef & Bean Chili 11.1 302 15.4 4.5 0.0 65 94 16 25 Cheeseburger Deluxe Platter 1 each 607 37.2 12.3 3.0 83 620 39 30 Chocolate Chip 1 each/3oz 370 17.0 9.0 0.0 25 280 53 4 Beef and Vegetable Stew 1 cup 773 26.2 8.3 1.8 181 1629 55 78 Chicken Salad 1/2 cup 250 20.0 4.0 -- 55 600 9 10 Chocolate Chip Walnut 1 each/2oz 260 13.0 6.0 0.0 15 170 33 3 Beef Burgundy 1/2 cup 174 8.2 2.4 0.9 44 532 6 18 Chicken Salad Sandwich 1 each 338 22.0 2.9 0.0 29 448 27 11 Cinnamon Roll 2.75" square 223 9.8 1.9 -- 40 230 31 4 Beef Burrito Casserole 6 oz 279 14.4 7.4 -- 33 1071 28 11 Chili 8 oz 268 12.0 3.9 1.4 44 907 21 18 Croissant 2 oz 231 12.0 6.7 -- 38 424 26 5 Beef Fajita with Flour Tortilla 1 each 379 16.4 6.3 0.2 26 651 45 12 Chili 12 oz 403 18.1 5.8 2.0 66 1361 32 27 Danish 1 each 501 27.1 11.0 5.0 60 471 59 7 Beef Goulash 13.2oz 516 15.1 4.3 0.3 118 408 67 27 Chili Cheese Burger 1 each 518 30.5 10.8 3.3 95 710 27 32 Fruit Cup 1 each 90 0.0 0.0 0.0 -- 10 22 1 Beef Stroganoff 3.4 281 19.0 6.6 1.3 67 500 6 20 Chili Cheese Dog 1 each 449 27.3 11.3 0.4 59 1365 31 19 Glazed Donut 1 each 408 18.1 3.4 9.1 0 567 57 7 Beef Taco 1 each 243 16.2 5.7 1.5 47 307 11 13 Chili Cheese Fries 8 oz 490 20.3 7.0 0.7 40 1399 59 18 Grapefruit 1 med 82 0.3 0.0 0.0 0 0 21 2 Bread Bowl 1 each 220 9.8 0.9 0.0 0 250 32 5 Chili Dog 1 each 379 21.9 8.2 0.4 42 1096 29 15 Jelly Filled Doughnut 3.5" oval 340 18.7 4.8 -- 26 293 39 6 Breadsticks, Baked 1 each 41 1 0.1 -- 0 66 1 7 Deli Chicken Breast 1 oz 27 0.3 0.0 -- 11 234 1 5 Muffin 1 each 600 33.0 10.5 0.0 105 450 72 9 Broccoli Cuts 3.0 73 0.0 0.0 0.0 0 605 12 6 Dill Pickles 4 each 3 0.0 0.0 0.0 0 245 1 0 Nutter Butter Cookies 4 each 260 12.0 2.0 -- 10 220 38 6 Broccoli Spears 3 oz 45 1.4 0.2 0.3 0 169 7 4 Double Cheeseburger 1 each 891 53.1 22.2 2.8 240 1104 28 71 Oatmeal Raisin Cookies 1 each/3oz 350 15.0 9.0 0.0 25 290 51 5 Cheese Enchiladas 2 each 518 29.6 13.5 0.0 60 2456 44 21 Fish Sandwich 1 each 525 6.6 1.4 0.0 123 722 74 40 Orange 1 Piece 62 0.2 0.0 0.0 0 0 15 1 Cheese Manicotti 2 each 318 13.6 6.2 0.6 83 862 34 16 French Fries 8 oz 427 22.9 5.3 0.0 0 260 50 5 Oreo Cookies 6 each 320 14 3 5 0 360 48 2 Chicken A la King 9.1 530 25.0 10.6 2.1 94 1311 30 44 Gardenburger on Bun 1 each 234 4.9 2.0 0.0 20 773 38 10 Peanut Butter and Jelly Sandwich 1 sandwich 348 14.0 2.7 -- 1 429 47 11 Chicken Breast Jerusalem 1 each 180 5.2 1.1 1.0 68 409 4 28 Grilled BBQ Double Burger 1 each 572 29.3 10.9 1.9 140 532 29 44 Plain Bagel 1 each 280 2.5 1.0 0.0 0 520 53 10 Chicken Crispitos 1 each 300 7.6 2.0 -- 72 377 25 30 Grilled Cheese 1 each 374 23.7 13.9 0.3 64 880 29 12 Potato Chips 1 oz 155 10.6 3.1 -- 0 149 14 2 Chicken Fajita Tacos 1 each 431 6.2 1.7 0.1 120 1936 39 53 Grilled Chicken & Swiss Sandwich 1 each 400 11.7 5.8 0 92 632 32 39 Snackwell Sandwich Cookies 4 each 220 6.0 1.0 2.0 0 260 40 2 Chicken Marsala 1 each 268 4.8 0.9 0.0 69 402 13 30 Grilled Chicken Sandwich 1 each 363 8.7 1.9 0.0 98 485 41 28 Sugar Cookies 1 each/2oz 250 11.0 6.0 0.0 20 210 35 3 Chicken Paprikash 1 each 648 37.9 12.4 1.1 201 572 12 61 Grilled Ham & Cheese 1 each 424 24.3 13.9 0.3 89 1648 30 22 Chili Rellenos, Stuffed Chili Peppers 1 each 379 30.1 12.5 0.0 168 601 11 18 Grilled Pastrami 1 each 400 17.2 7.3 1.4 59 963 36 25 Cod with Lemon Parsley Sauce 5.1 oz 187 8.4 1.5 2.1 42 426 5 21 Grilled Rueben 1 each 623 41.2 12.4 2.8 89 1646 39 24 Cod, Fried, Standard Breading 7.1 358 4.2 1.0 0.0 123 412 43 34 Ham 1 oz 25 0.3 0.0 -- 13 384 1 5 Corn 3.0 77 1.8 0.2 0.2 0 45 14 3 Ham & Cheese Sandwich 1 each 370 13.1 5.0 0.0 75 2297 32 33 Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Calories Fat (g) Corn Bread 1 square 268 10.3 2.4 3.2 17 542 39 5 Ham Sandwich 1 each 277 5.9 0.8 0.0 52 1938 31 26 (oz) Fat (g) (g) (mg) (mg) (g) (g) Corn O'Brien 1/2 cup 90 1.7 0.3 0.3 0 154 19 3 Hamburger 1 each 443 22.2 8.2 1.4 103 482 25 34 Country Fried Steak with Gravy 5.9 oz 344 18.9 7.2 0.5 213 829 26 16 Hot Dog 1 each 267 15.3 4.7 0.0 32 651 22 9 Potato Bar Couscous 1/2 cup 168 4.2 0.6 0.0 1 272 27 5 Hot Dog with Sauerkraut 1 each 351 22.4 7.8 1.0 30 1236 26 11 Baked Potato 1 each 342 0.5 0.1 0.0 0 37 78 9 Crunchy Parmesan Baked Cod 4.3 oz 246 8.2 2.8 0.3 48 218 17 25 Kaiser Melt 1 each 520 27.3 11.3 1.9 96 535 34 33 Broccoli 1/2 cup 27 0.3 0.1 0.0 0 32 6 2 Eggplant Parmesan 11.9oz 284 13.7 4.6 0.0 10 795 30 13 Meatloaf Sandwich 1 each 320 10.2 2.6 0.4 83 1025 35 22 Cheddar Cheese 1/4 cup 114 9.4 6.0 -- 30 175 0 7 Enchilada Casserole 8.2 355 18.8 8.3 0.7 58 913 27 19 Mushroom Cheeseburger 411 21.1 8.9 1.0 87 535 25 30 Chili 1/2 cup 139 6.2 2.0 0.7 23 469 11 9 Escalloped Potatoes 1.9 65 2.7 0.5 0.7 1 398 8 2 Mushroom Monterey Melt 1 each 415 13.5 7 0 97 1116 32 40 Corn 1/4 cup 36 0.3 0.1 0.0 0 1 9 1 Escalloped Potatoes 1/2 cup 112 3.4 0.6 0.9 1 451 18 3 Onion Rings 8 oz 195 12.8 4.1 -- 0 180 18 3 Diced ham 1/4 cup 92 5.9 2.2 -- 32 20 0 9 Garlic Chicken Pizza 1/2 8" pizza 390 12.0 4.5 NA 20 770 53 18 Open Roast Beef Sandwich 1 each 354 12.1 4.7 0.2 85 724 32 28 Peas 1/4 cup 31 0.1 0.0 0.0 0 29 6 2 Garlic Whipped Potatoes 4.2 115 3.2 0.6 0.5 1 149 20 3 Provolone Cheese 1 oz 100 7.6 4.8 -- 20 248 1 7 Sour Cream 1/4 cup 123 12.1 7.5 0.4 25 30 2 2 Green and Wax Beans 1/2 cup 42 1.3 0.3 0.3 0 169 7 2 Roast Beef 1 oz 32 0.9 0.3 -- 16 157 0 6 Green Beans Almondine 3.4 86 5.5 0.5 0.2 0 139 8 3 Roasted Beef Sandwich 1 each 388 13.4 3.9 0.0 99 442 28 37 Herb Glazed Chicken 1 each (4oz) 168 4.6 0.8 0.0 68 434 3 28 Rye Bread 2 slices 165 2.1 0.4 -- 0 422 31 5 Herbed Chicken Quarter 1 each 460 23.0 6.4 0.0 187 170 0 59 Sliced Tomatoes 2 slices 7 0.1 0.0 0.0 0 2 2 0 Hot Wings 6 each 285 18 4.5 0 120 735 6 24 Sourdough Bread 2 slices 260 1.0 0.0 -- 0 480 50 10 Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Calories Fat (g) London Broil 3 oz 224 11.7 3.9 0.0 41 64 1 25 Steak Sandwich Philly Cheese 1 each 484 27.7 12.3 0.0 63 1015 38 22 (oz) Fat (g) (g) (mg) (mg) (g) (g) Macaroni and Cheese 3/4 cup 345 18.8 9.0 1.4 39 585 29 15 Swiss Cheese 1 oz 108 7.9 5.0 -- 26 54 2 8 Macaroni, Beef and Tomato 5.6 268 16.2 5.7 1.5 48 545 16 14 Tuna Melt 1 each 366 23.1 7.3 0.0 42 651 15 24 Beverages Marinara Sauce with Penne Pasta 10 oz 369 6 1.3 1.3 0 432 68 12 Tuna Salad 1/2 cup 191 9.5 1.6 -- 13 412 10 16 Coke 12 oz 146 0 0 0 0 14 41 0 Mashed Red Potatoes 5.0 116 0.6 0.4 0.0 3 442 23 4 Tuna Salad Sandwich 1 each 323 10.1 1.8 0.0 42 877 26 31 Coke 16 oz 194 0 0 0 0 18 54 0 Meat Loaf 10.1oz 461 22.4 6.0 1.0 224 978 17 45 Turkey Breast 1 oz 28 0.3 0.0 -- 13 296 1 6 Coke 20 oz 243 0 0 0 0 23 68 0 Mexican Corn 1/2 cup 89 1.7 0.3 0.3 0 153 19 3 Turkey Breast Sandwich 1 each 329 5.5 1.1 0.0 96 460 28 40 Cranberry Juice 12 oz 205 0.4 0.0 0.0 0 8 51 0 Mexican Rice 3.2 96 5.6 0.4 0.0 0 608 11 1 Turkey Burger 1 each 305 11.4 3.1 0.3 90 503 25 25 Cranberry Juice 16 oz 273 0.5 0.1 0.0 0 10 68 0 Oven Crisp Baked Fish 3.75 oz 178 4.4 0.8 1.0 42 333 13 21 Turkey Burger Deluxe 1 each 384 19.7 4.5 1.9 84 363 23 27 Cranberry Juice 20 oz 341 0.6 0.1 0.0 0 13 85 0 Oven Roasted Rosemary Potatoes 3.6 95 2.3 0.3 0.0 0 123 17 2 Turkey Rueben 1 each 551 33.1 8.8 0.0 65 1817 43 22 Diet Coke 12 oz 2 0 0 0 0 6 0 0 Penne Pasta w/ Meat Sauce 8oz 464 12.7 4.7 0.8 60 719 58 29 Wheat Bread 2 slices 133 1.8 0.4 -- 0 261 24 5 Diet Coke 16 oz 2 0 0 0 0 8 0 0 Pork Chop 1 each 329 21.3 6.8 0.9 89 237 4 29 White Bread 2 slices 133 1.7 0.4 -- 0 341 25 4 Diet Coke 20 oz 3 0 0 0 0 10 0 0 Potato Au Gratin 3.0 128 7.0 3.4 0.6 15 157 11 5 Diet Sprite 12 oz 4 0 0 0 0 0 0 0 Refried Beans 3.5 100 1.3 0.5 0.0 9 318 17 6 Diet Sprite 16 oz 5 0 0 0 0 0 0 0 Roast Beef with Gravy 4.7 462 18.2 5.5 1.2 177 475 7 67 Diet Sprite 20 oz 7 0 0 0 0 0 0 0 Roasted Rosemary Red Potatoes 1/2 cup 104 2.3 0.4 0.0 0 124 19 2 Dr. Pepper 12 oz 150 0 0 0 -- 53 41 0 Roasted Turkey Breast with Gravy 3 oz 142 1.9 0.4 0.3 77 151 1 28 Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Calories Fat (g) Dr. Pepper 16 oz 200 0 0 0 -- 70 54 0 Salisbury Steak with Gravy 6.0 364 25.4 9.2 2.0 106 799 10 22 (oz) Fat (g) (g) (mg) (mg) (g) (g) Dr. Pepper 20 oz 250 0 0 0 -- 88 68 0 Savory Bread Dressing 2.2 122 4.3 0.9 0.7 24 539 17 4 Lemonade 12 oz 180 0 0 0 0 30 44 0 Sliced Carrots 1/2 cup 43 1.3 0.2 0.2 0 66 8 1 Salad Bar Lemonade 16 oz 225 0 0 0 0 38 54 0 Sliced Yellow Squash 3.8 31 1.3 0.2 0.1 0 143 5 1 Blue Cheese Dressing 2 Tbsp 154 16.0 3.0 0.0 5 335 2 1 Lemonade 20 oz 300 0 0 0 0 50 73 0 Southwest Spanish Rice 1/2 cup 67 0.2 0.1 0.0 0 218 14 2 Broccoli 1/4 cup 5 0.1 0.0 0.0 0 1 1 5 Orange Juice 12 oz 171 0 0 0 0 39 41 0 Spanish Rice 4.1 75 3.7 0.9 0.0 3 400 9 1 Canned Beets 1/4 cup 15 0.1 0.0 0.0 0 0 4 95 Orange Juice 16 oz 228 0 0 0 0 52 54 0 Taco Salad 1 each 649 33.5 12.9 2.0 114 992 48 39 Cherry Tomatoes 4 each 12 0.1 0.0 0.0 0 3 3 1 Orange Juice 20 oz 285 0 0 0 0 65 68 0 Turkey Divan 7.3 oz 207 5.6 1.6 1.0 82 381 7 32 Chile Peppers, chopped 2 Tbsp 8 0.0 0.0 0.0 0 1 2 0 Orange Tropical Juice 12 oz 195 0 0 0 0 30 48 0 Turkey Pot Roast 3.0 132 4.9 1.6 -- 45 578 3 18 Corn 1/4 cup 45 0.5 0.0 0.0 0 170 7 1 Orange Tropical Juice 16 oz 260 0 0 0 0 40 64 0 Turkey Tetrazini 3/4 cup 218 8.7 2.3 1.2 31 552 19 15 Cucumber Slices 1/4 cup 4 0.0 0.0 0.0 0 0 1 1 Orange Tropical Juice 20 oz 325 0 0 0 0 50 80 0 Vegetable Beef Gravy 1.0 22 1.3 0.3 0.3 0 107 2 0 French Dressing 2 Tbsp 143 14.0 1.8 0.0 0 261 5 0 Sprite 12 oz 148 0 0 0 0 33 37 0 Wax Beans and Carrots 1/2 cup 38 1.2 0.2 0.3 0 171 7 1 Garbanzo Beans 1/4 cup 50 0.8 0.0 0.0 0 3 8 170 Sprite 16 oz 197 0 0 0 0 44 50 0 Whipped Potatoes 3.8 79 0.6 0.2 0.1 1 93 15 3 Italian Dressing 2 Tbsp 86 8.3 1.3 0.0 0 0 3 486 Sprite 20 oz 246 0 0 0 0 55 62 0 White Rice 3.9 40 0.1 0.0 0.0 0 4 9 1 Lettuce Leaf 2 each 2 0.0 0.0 0.0 0 2 0 0 Zucchini Squash Saute 1/2 cup 42 2.6 0.4 0.0 0 161 5 2 Low Fat Cottage Cheese 1/2 cup 102 2.2 1.4 0.0 9 459 4 16 Low-Fat Ranch Dressing 2 Tbsp 77 6.8 0.6 0.0 8 0 3 303 Macaroni Salad 1/2 cup 197 9.1 1.5 -- 8 560 25 3 Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Mushrooms 1/4 cup 4 0.1 0.0 0.0 0 1 1 1 Calories Fat (g) Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein (oz) Fat (g) (g) (mg) (mg) (g) (g) Pickles 1/4 cup 5 0.1 0.0 0.0 0 339 1 0 Calories Fat (g) Potato Salad 1/2 cup 179 10.3 1.8 -- 85 661 14 3 (oz) Fat (g) (g) (mg) (mg) (g) (g) Soups Raspberry Vinaigrette 2 Tbsp 194 13.7 1.7 0 0 387 18 0 Condiments Beef Vegetable Soup 8 oz 117 5.9 1.5 1.2 7 953 12 4 Red Onion 1/4 cup 12 0.0 0.0 0.0 0 1 3 0 Fresh Black Bean Salsa 3.4 54 0.5 0.0 0.0 0 317 9 3 Beef Vegetable Soup 12 oz 176 8.9 2.3 1.8 10 1430 18 6 Romaine Lettuce 1 cup 8 0.0 0.0 0.0 0 5 2 1 Ketchup 1 Tbsp 15 0.1 0 -- 0 167 4 0 Beef Wild Rice Soup 8 oz 68 0.9 0.4 0.0 6 864 12 4 Salsa 1/4 cup 17 0.1 0.0 -- 0 384 4 1 Mayonnaise 1 Tbsp 35 2.9 0.5 -- 4 75 2 0 Beef Wild Rice Soup 12 oz 102 1.4 0.6 0.0 10 1296 17 6 Shredded Cheddar Cheese 1/4 cup 114 9.4 6.0 0.0 30 7 0 175 Mustard 1 Tbsp 10 0.6 0.0 0.0 0 170 1 1 Bread Bowl 1 each 220 9.8 0.9 0.0 0 250 32 5 Sliced Red Onion 1 each 5 0.0 0.0 0.0 0 0 1 0 Salsa 1.0 30 0.0 0.0 0.0 0 719 7 0 Chicken Gumbo Soup 8 oz 80 3.6 0.7 0.7 14 903 6 6 Spring Mix 1 cup 10 0.0 0.0 0.0 0 20 3 1 Chicken Gumbo Soup 12 oz 120 5.4 1.1 1.1 21 1354 9 9 Chicken Noodle Soup 8 oz 69 1.5 0.4 0.0 11 1071 9 5 Chicken Noodle Soup 12 oz 104 2.3 0.6 0.0 17 1607 13 7 Chicken Rice Soup 8 oz 102 1.1 0.3 0.0 9 915 18 5 Portion Size Saturated Trans Fat Cholesterol Sodium Carbohydrates Protein Chicken Rice Soup 12 oz 153 1.7 0.5 0.0 14 1373 27 8 Calories Fat (g) Chicken Tortilla Soup 8 oz 146 6.0 1.7 0.0 18 1266 16 8 (oz) Fat (g) (g) (mg) (mg) (g) (g) Chicken Tortilla Soup 12 oz 219 9.0 2.6 0.0 27 1899 24 12 Chicken Vegetable Soup 8 oz 59 2.5 0.5 0.5 10 418 5 4 Salads Chicken Vegetable Soup 12 oz 89 3.8 0.8 0.8 15 627 8 6 Chef Salad 7.7 oz 265 19.1 6.8 -- 94 984 6 18 Lentil Soup 8 oz 188 1.0 0.4 0.0 1 969 32 13 Chicken Caesar Salad 7.7 oz 425 32.9 6.9 -- 74 940 10 25 Lentil Soup 12 oz 282 1.5 0.6 0.0 2 1454 48 20 Cobb Salad 7.7 oz 144 8.4 3.9 0.1 79 375 8 10 Navy Bean Soup 8 oz 166 2.9 0.5 0.6 1 958 28 7 Santa Fe Salad 7.7 oz 294 13.7 4.4 0.9 35 724 24 18 Navy Bean Soup 12 oz 249 4.4 0.8 0.9 1 1437 43 11 Pinto Bean Soup 8 oz 136 0.7 0.2 0.0 1 1023 24 8 Pinto Bean Soup 12 oz 204 1.1 0.3 0.0 1 1535 37 12 Split Pea Soup 8 oz 145 2.6 0.7 0.4 6 691 22 9 Split Pea Soup 12 oz 218 3.9 1.1 0.6 9 1037 33 14 Turkey Rice Soup 8 oz 75 2.5 1.3 0.0 10 334 10 3 Turkey Rice Soup 12 oz 113 3.8 2.0 0.0 15 501 15 5