Production of High-Quality Oncom, a Traditional Indonesian Fermented

Total Page:16

File Type:pdf, Size:1020Kb

Production of High-Quality Oncom, a Traditional Indonesian Fermented Production of High-Quality Oncom, a Traditional Indonesian Fermented Food, by the Inoculation with Selected Mold Title Strains in the Form of Pure Culture and Solid Inoculum Author(s) Sastraatmadja, Dudi Djuhdia; TOMITA, Fusao; KASAI, Takanori Citation Journal of the Graduate School of Agriculture, Hokkaido University, 70(2), 111-127 Issue Date 2002-01 Doc URL http://hdl.handle.net/2115/13163 Type bulletin (article) File Information 70(2)_p111-127.pdf Instructions for use Hokkaido University Collection of Scholarly and Academic Papers : HUSCAP J. Grad. Sch. Agr. Hokkaido Univ., Vol. 70, Pt. 2 : 111-127 (2002) Production of High-Quality Oncom, a Traditional Indonesian Fermented Food, by the Inoculation with Selected Mold Strains in the Form of Pure Culture and Solid Inoculum 1 2 Dudi Djuhdia SASTRAATMADJA , Fusao TOMITA and Takanori KASAe 'Research and Development Center for Biology-LIPI, Indonesia 2Division of Applied Bioscience, Graduate School of Agriculture, Hokkaido University (Received Jun. 18, 200l/Accepted Aug. 10, 200l) Abstract High-quality oncom, traditional Indonesian fermented food, was prepared by the inoculation of pure culture of several Neurospora, Rhizopus, and Mucor strains. Although the role of Mucor in oncom production was not known, many Mucor strains could produce high-quality oncom. Solid inoculum containing each of 4 Rhizopus, 4 Mucor, and 3 Neurospora strains with use of cooked rice as a carrier were prepared to produce high-quality oncom. All inoculum except one contained enough amount of living cells to produce oncom after storage for 180 days at room temperature. Bandung red oncom and bogor red oncom produced by the local producer using the solid inoculum had very good quality. They were brought to the local market and well accepted by the consumers. Oncom is a traditional Indonesian fermented food that has been produced and consumed mainly in West Java. The raw materials of oncom are mainly the waste of agricultural products and there are many kinds of oncom by the combi­ nation of several molds and raw materials. The temperature of the solid substrate fermentation used for fermented foods in Southeast Asia is considered to be mesophilic because the incubation is usually carried out at room temperature in a very uniform tropical environment of 25° to 32°C. Indonesia is in a hot and humid zone where the people enjoy many traditional fermented foods such as tauco, kecap, tempeh, ragi tape, tape ketala, tape ketan, and oncom because of a stable high temperature of about 31°C. All these fermented foods except oncom are produced by a modernized process with the use of inoculum, but oncom is produced on the scale of a small cottage industry with no use of inoculum, so the quality of oncom is not always stable and sometimes cannot be guaranteed. Part of the doctoral thesis of Dudi Djuhdia Sastraatmadja with the same title submitted to the Graduate School of Agriculture, Hokkaido University (2000) 112 Dudi Djuhdia SASTRAATMADJA, Fusao TOMITA and Takanori KASAl Oncom is the cheapest product among these fermented foods because the raw materials for oncom are mainly the waste of agricultural products that still contain a high amount of protein suitable for consumers with low-incomes. Therefore the improvement of the quality of oncom should result not only in a supply of good and low-cost food with high protein content, but also in the efficient use of agricultural products. However, no effort has been made to improve the quality of oncom and to distribute the improved products. This paper deals with improving the quality of oncom by inoculation with selected superior mold strains in the form of pure culture and solid inoculum. MATERIALS AND METHOD I. Production of high-quality oncom by the inoculation of pure culture of Neurospora, Rhizopus, and Mucor strains To find the microorganisms for producing a better quality oncom, many molds, including Neurospora, Mucor, and Rhisopus species isolated from tradi­ tional Indonesian fermented foods in West Java1-4) and kept in the Microbial Collection Sub-Division, Division of Microbiology, Research and Development Center for Biology-LIPI, Bogor, were examined. The raw materials for bandung red oncom consisted of peanut press cake, solid residue of tapioca flour, and soybean curd (15:5:1). For black oncom they consisted of peanut press cake and soybean curd (3:1). They were prepared under asceptic conditions that were not adopted by traditional oncom producers. The raw material was sterilized in an autoclave at 115c C for 15 min and, after being cooled, inoculated with a heavy suspension (ODs4onm 0.50) of 3-day-old culture of each strain and incubated at 2TC for 24 or 48 hours. All treatments including control were done in duplicate. The products were analyzed for texture visually5) 6 and with the use of Penetrometer, pH, water content, reducing sugars ), and total and soluble nitrogen7). Organoleptic properties were evaluated by 15 panelists 8 under the method of Larmond ). The products were assessed with numbers from 1 to 9, the smaller mark meaning the better quality. a) The ability of Neurospora strains to produce bandung red on com Oncom produced by the fermentation of raw materials consisted mainly of peanut press cake by Neurospora, Mucor, and Rhizopus species is one of tradi­ tional Indonesian fermented food consumed especially in West lava. It is the only food for humans produced by fermentation with the Neurospora species. Thirteen Neurospora strains isolated from oncom collected from several places in West lava were examined for their ability to produce bandung red oncom. b) The ability of Rhizopus strains to produce on com with the raw material for bandung red oncom It has been known that at least 4 Rhizopus species - R.stoloni/er, R.oligospor­ urn, R.oryzae, and R.arrhizus - participate in tempeh production, and the abilities to degrade carbohydrate, protein, and lipid in the raw materials are different Production of High-Quality Oncom, a Traditional Indonesian Fermented Food 113 depending on species. Some Rhizopus strains have also been isolated from black 9 oncom ). Eight strains of R.oryzae, 7 of R.oligosjJorum, 3 of R.arrhizus, and 3 of R. stoloni/er that had been isolated from traditional Indonesian fermented foods collected from several places in West Java were examined for their ability to produce oncom with the raw material for bandung red oncom. The incubation time was 48 hours at room temperature. c) The ability of Rhizopus strains to produce black oncom The texture of black oncom sold in the market is not yet compact, and the surface is not fully covered by myselia, which gives a grayish black color on the surface, because the incubation period is only 24 hours. Black oncom is not only cheaper than other oncom, but it contains a relatively high amount of protein and some other nutrients. Therefore black oncom is an important food for consumers with low incomes. The raw materials for black oncom were inoculated with the pure culture of each of 11 Rhizopus strains isolated from black oncom and incubated at room temperature for 48 hours, instead of the 24 hours adopted by local oncom producers. d) The ability of Mucor strains to produce oncom with the raw material for bandung red oneom (1) Although Mucor strains are nearly always isolated from traditional In­ donesian fermented foods, it has not been known that Mucor strains have a specific role in these foods. This study was carried out to clarify the role of Mucor strains in the fermentation process of traditional Indonesian fermented foods to find a superior strain for one om production. Thirty four Mucor strains were isolated from 8 kinds of traditional Indonesian fermented foods in West Java, and their abilities to produce oncom were examined. Each sample of traditional Indonesian fermented foods collected at several places in West Java was put in a sterile plastic bag in aseptic condition. A small piece of each sample was put in sterile distilled water, and after shaking, one drop of each suspension was put on a medium agar in a Petri dish and incubated at room temperature for 2 days. The colony was separated and purified. The raw material for bandung red oncom was inoculated with each Mucor strain and incubated at room temperature. e) The ability of Mucor strains to produce oncom with the raw material for bandung red oncom (2) In this experiment, the abilities of each of the 3 strains of Mucor javanicus, M.circinoloides, and other Mucor species isolated from traditional Indonesian fermented foods to ferment the raw material for bandung red oncom were studied. The raw material for bandung red oncom was inoculated with each of 9 strains of Mucor strain described above and incubated at room temperature. f) The ability of Mucor strains to ferment various leguminous seeds In this experiment, the abilities of Mucor strains to ferment leguminous crops, which are the raw materials for traditional Indonesian fermented foods, 114 Dudi Djuhdia SASTRAATMAD]A, Fusao TOMITA and Takanori KASAl were studied. Three Mucor strains were used to inoculate 7 kinds of cooked materials -peanut press cake, soybean, wing bean, giant ipil-ipil, flat nut, lima bean, and cow pea - which were the raw materials of 7 fermented foods. II. Production of high-quality oncom using cooked rice as a carrier of selected mold strains Superior strains proving capable of producing good oncom and kept in Microbiology Division, R&D Center for Biology - LIPI, Bogar, were used. a) Preparation of inoculum To 100 g of rice grain, 60 ml of distilled water was added in a large Petri dish and sterilized at 115°C for 15 min. After being cooled, they were inoculated with 9 ml of 7-day-old culure (ODs4onm 0.35) of each of 4 Rhizopus, 4 Mucor and 3 Neurospora strains that had already been known capable of producing high­ quality oncom; they were incubated at 32°C for 3 days and further at 3TC for 5 days.
Recommended publications
  • KERUPUK SINGKONG EBI’ – Inovasi Jenis Kerupuk Dengan Singkong Dan Ebi
    USULAN PROGRAM KREATIVITAS MAHASISWA JUDUL PROGRAM KRISBI ’KERUPUK SINGKONG EBI’ – Inovasi Jenis Kerupuk dengan Singkong dan Ebi BIDANG KEGIATAN: PKM-KEWIRAUSAHAAN Diusulkan oleh: Prio Pramujio NIM : A12.2012.04589 Andoko NIM : D22.2011.011166 Arya Santosa NIM : B11.2012.02555 UNIVERSITAS DIAN NUSWANTORO SEMARANG 2013 PENGESAHAN USULAN PKM-KEWIRAUSAHAAN 1. Judul Kegiatan : KRISBI ’KERUPUK SINGKONG EBI’ – Inovasi Jenis Kerupuk dengan Singkong dan Ebi 2. Bidang Kegiatan : PKM-K 3. Ketua Pelaksana Kegiatan a. Nama Lengkap : Prio Pramujio b. NIM : A12.2012.04589 c. Jurusan : S1 Sistem Informasi d. Universitas : Universitas Dian Nuswantoro e. Alamat Rumah dan No Tel./HP : Ds. Sikayu Kec. Comal Kab. Pemalang 087711581196 f. Alamat e-mail : [email protected] 4. Anggota Pelaksana Kegiatan : 3 Orang 5. Dosen Pendamping a. Nama Lengkap dan Gelar : Fahri Firdausillah, S.Kom, MCS b. NIDN : 0605078601 c. Alamat Rumah dan No Telp/HP : Jl.Dewi Sartika Timur X No.22 RT 07 RW 05 Kelurahan Sukorejo Gunung Pati Semarang / 0243547038 6. Biaya Kegiatan Total a. Dikti : Rp 11.428.500,00 b. Sumber Lain : - 7. Jangka Waktu Pelaksanaan : 4 bulan Semarang, 05 Oktober 2013 Menyetujui, Ketua Program Studi Ketua Pelaksana Sri Winarno, M.Kom Prio Pramujio NIP. 0686.11.1998.142 NIM. A12.2012.04589 Wakil Rektor Bidang Kemahasiswaan Dosen Pendamping Usman Sudibyo, S.Si, M.Kom Fahri Firdausillah, S.Kom, MCS NIP. 0686.11.1996.101 NIDN. 0605078601 ii DAFTAR ISI PENGESAHAN USULAN PKM-KEWIRAUSAHAAN .............................................................. ii DAFTAR
    [Show full text]
  • Production of Vitamin B-12 in Tempeh, a Fermented Soybean Food
    APPn AND ENvmoNMNTrAL MICROBIOLOGY, Dec. 1977, p. 773-776 Vol. 34, No. 6 Copyright i) 1977 American Society for Microbiology Printed in U.S.A. Production of Vitamin B-12 in Tempeh, a Fermented Soybean Foodt IRENE T. H. LIEM, KEITH H. STEINKRAUS, AND TED C. CRONKtt Cornell University, Geneva, New York 14456 Received for publication 4 March 1977 Several varieties of soybeans contained generally less than 1 ng of vitamin B- 12 per g. It was found that use of a lactic fermentation typical of tropical conditions during the initial soaking of the soybeans did not influence the vitamin B-12 content ofthe resulting tempeh. Pure tempeh molds obtained from different sources did not produce vitamin B-12. It was found that the major source of vitamin B-12 in commercial tempeh purchased in Toronto, Canada, was a bacterium that accompanies the mold during fermentation. Reinoculation of the pure bacterium onto dehulled, hydrated, and sterilized soybeans resulted in the production of 148 ng of vitamin B-12 per g. The presence of the mold, along with the bacterium, did not inhibit or enhance production of vitamin B-12. Nutritionally significant amounts of vitamin B-12 were also found in the Indo- nesian fermented food, ontjom. Indonesian tempeh, a protein-rich vegetarian No reports have been found of Rhizopus species food, is one of the world's first meat analogs. producing vitamin B-12 or B-12-like activity. Mycelia of molds belonging to Rhizopus over- Vitamin B-12 is essential in the human diet, grow hydrated, dehulled, and partially cooked although a minimum daily requirement has not soybeans, knitting them into a firm cake, which been established.
    [Show full text]
  • Cafe Menu Sauteed Veggies* on Organic Non-GMO Corn ORGANIC WHEAT GRASS, Oz
    Welcome... V VEGAN: as is Chicken & Fish Pasta Smoothies Shakes V GF All Smoothies VO VEGAN OPTION: can be made vegan Add a small side salad to any entree GF ...2.95 GF All Shakes Our Menu offers options for MOONLIGHT PASTA ..........................9.95 Frozen blended drinks made with fruit HV HONEY-VEGAN: vegan with honey CHICKEN-STUFFED SPUD ................9.95 Pasta of the day tossed with fresh homemade Topped with whipped cream. many dietary preferences. and fruit juice only. ............................... 3.95 Baked potato stuffed with chicken in ran- marinara and Parmesan cheese or pesto* and Use these Icons to find HVO HONEY-VEGAN OPTION: can be honey-vegan ADD protein powder ..............................95 VO Soy Shakes upon request. ADD ...........95 chero sauce topped with sour cream and feta cheese, served with a salad garnish and No ice, sherbet or fillers. items that fit your needs. GF GLUTEN FREE: No wheat, rye, barley or oat gluten guacamole. With salad garnish. GF garlic bread. *Contains nuts VANILLA .............................................3.95 Vanilla extract, vanilla ice cream, milk. GFO GLUTEN FREE OPTION: Can be made GF STRAWBERRY BANANA BOOST CHICKEN ENCHILADAS ...................9.95 Note: Sub GF bread, add 25¢ per slice SWAMI’S LASAGNA ..........................9.95 Strawberry, Banana, Organic Apple juice CHOCOLATE ......................................3.95 Organic Non-GMO corn tortillas stuffed Veggie lasagna made of spinach pasta, ricotta PEACH-ANANDA Chocolate syrup, vanilla ice cream, milk. with ranchero chicken, black beans, organic cheese, fresh vegetables and marinara sauce Peach, Banana, Peach juice rice, and cheese topped with ranchero with garlic bread. STRAWBERRY .....................................3.95 sauce, sour cream and guacamole.
    [Show full text]
  • Tipu's Tiger - CLOSED 115 1/2 Missoula, Montana Phone: (406) 555-5555
    Tipu's Tiger - CLOSED 115 1/2 Missoula, Montana phone: (406) 555-5555 hours: Menu created with The Grub Club® Appetizers The following appetizers served with date-raisin and raita Chutney, except where noted. Samosas(triangular fried pastries with different fillings, two per order) :: * Vegetable Samosa - a mixture of potatoes, cabbage, corn, peas and onions spiced to create a Tipu's favorite! ____ $4 :: Spinach and Paneer Samosa - fresh spinach and paneer (our homemade cheese) mixed with delicately spiced potatoes ____ $5 :: Mushroom-Walnut Samosa - finely chopped button mushrooms and crushed walnuts spiced with fenugreek, ginger and garlic ____ $5 :: Mixed Samosa Plate - a sampling of each ____ $6 Other Tipu's Favorites :: * Potato and Onion Bhajis - grated potatoes and sliced Onion mixed into a garbanzo batter and fried ____ $5 :: Stuffed Chapati - two pieces of our homemade flatbread filled with a spicy-sweet mango chutney and cheese then grilled ____ $6 :: Child's Stuffed Chapati - made without the spicy-sweet mango chutney ____ $5 :: * Spicy Yam fries - wedges of fresh yams fried, spiced and served with Tamarind-chili chutney ____ $4 :: * Papadams - two spicy crispy lentil wafers, served with tamatar chutney ____ $3 * denotes Vegan items, don't hesitate to ask your server if you have any questions. Soup, Salad and Breads Soups :: Daily Soup Special - varies daily ____ $5 bowl or $3 cup :: * Tharka Dahl - organic red lentils cooked with garlic, cumin and a touch of jalapeno puree ____ $5 bowl or $3 cup Ask your server what our
    [Show full text]
  • Temptations Buffet Dinner Menu Cycle
    TEMPTATIONS BUFFET DINNER MENU CYCLE SECTION Cycle 1 Cycle 2 Cycle 3 soto ayam with condiments (malay) Tomato rassam (indian) chicken sweet corn soup (chinese) SOUP cream of peas cheese twisty Crab bisque with garlic bread french onion soup and crouton Roasted root vegetables with garlic herbs Mini beef schnitzel with creamy herb sauce stuffed chicken roulade WESTERN HOT FOOD chicken picatta with tomato puree seabass papillot roasted garlic potatoes irish lamb shank stew with mashed potato baked herb tossed butter vegetable hungarian beef stew Braised Chinese mushroom, fungi mushroom & garden Wok-fried prawn with curry leaf garlic fried rice vegetables CHINESE HOT FOOD Special fried imperial noodles Crispy Japanese bean curd with mushrooms Crispy fried seabass with butter and egg floss sweet and sour crispy garoupa Black pepper Udon noodles with vegetables Loh hon chai Nasi tomato Kambing kicap berempah pedas pajeri nanas MALAY HOT FOOD Ketam masak masam Manis (Crab) Ayam goreng berempah Daging masak kerutub sayur campur sayur lodeh with tempeh udang masak lemak cili padi dal panchratni vegetable biryani Dal lasooni tadka INDIAN HOT FOOD aloo simla mirch chana pindi corn palak Steamed rice Steamed rice Steamed rice pasta sation with mac and cheese poppers (T) Elivated pasta sation (T) pasta sation with mac and cheese poppers (T) popiah basah (CB) yong tau foo (CB) Chicken rice station (CB) herb crusted beef with black pepper sauce(W) Roasted chicken with black pepper sauce(W) salt crusted whole baked seabass(W) vegetable tempura live
    [Show full text]
  • MW Efficacy In
    Journal of International Dental and Medical Research ISSN 1309-100X Database of carboxymethyl lysine in foods http://www.jidmr.com Patricia Budihartanti Liman and et al Database Development of Carboxymethyl Lysine Content in Foods Consumed by Indonesian Women in Two Selected Provinces Patricia Budihartanti Liman1,2,3, Ratna Djuwita4, Rina Agustina1,3,5* 1. Department of Nutrition, Faculty of Medicine, Universitas Indonesia, Jakarta, Indonesia. 2. Department of Nutrition, Faculty of Medicine, Universitas Trisakti, Jakarta, Indonesia. 3. Human Nutrition Research Centre, Indonesian Medical Education and Research Institute (IMERI), Faculty of Medicine, Universitas Indonesia, Jakarta, Indonesia. 4. Department of Epidemiology, Faculty of Public Health, Universitas Indonesia, Depok, Indonesia 5. Southeast Asian Ministers of Education Organization Regional Center for Food and Nutrition (SEAMEO RECFON) – Pusat Kajian Gizi Regional Universitas Indonesia, Jakarta, Indonesia Abstract Advanced glycation end products (AGEs) in foods are increased by heat processing, and high consumption of these compounds could contribute to the pathogenesis of non-communicable disease. Yet, the information on carboxymethyl lysine (CML) content, as a part of AGEs, in dietary intakes with predominantly traditional foods with diverse food processing is lacking. We developed a database of Indonesian foods to facilitate studies involving the assessment of dietary and plasma CML concentration by liquid-chromatography-tandem-mass spectrometry. We estimated dietary CML values of 206 food items from 2-repeated 24-h recalls of 235 Indonesian women with the mean age of 36±8 years old in a cross-sectional study. All foods were listed and grouped according to the Indonesian food composition table, completed for cooking methods, amount of consumptions, and ingredients.
    [Show full text]
  • Lunch / Dinner
    LUNCH / DINNER BLACK BEAN BURGER CONTAINS: TREE NUTS, ONION, GARLIC, WHEAT & SOY BRIOCHE BUN, BURGER PATTY, CHIPOTLE AIOLI, ROMAINE, AVOCADO, TOMATO, CILANTRO, SIDE OF FRIES BRIOCHE BUN: King Arthur Flour, oat milk (water, oats, sea salt), vegan butter (palm oil, canola oil, vegetable oil, olive oil, lactic acid, annatto extract, water, pea protein, salt, sunflower lecithin), egg replacer (whole soy flour, wheat gluten, corn syrup solids, algin), filtered water, sea salt, granulated sugar, yeast, rice bran oil BURGER PATTY: Brown rice (brown rice, filtered water, olive oil, garlic, salt), black beans (black beans, garlic, onion, jalapeño, bay leaves, oregano, olive oil), beets, crimini mushrooms, onion, pumpkin seeds, chipotle powder, cumin, olive oil, garlic, gluten-free oats, salt CHIPOTLE AIOLI: Veganaise (expeller-pressed soybean oil, brown rice syrup, apple cider vinegar, salt, soy protein, mustard flour, lemon juice), garlic, habanero and chili peppers, chipotle powder, brown sugar FRIES*: Potatoes, rice bran oil, salt *CONTAINS INGREDIENTS FRIED IN OIL CROSS-CONTAMINATED WITH TREE NUTS, ONION, WHEAT, GARLIC & SOY BLACK BEAN TETELA CONTAINS: ONION, GARLIC & CORN CORN MASA, BLACK BEANS, FRIED CAULIFLOWER, SALSA ROJA, SORREL SALAD CORN MASA: Corn masa, filtered water, salt BLACK BEANS: Black beans, garlic, onion, jalapeño, bay leaves, oregano, olive oil FRIED CAULIFLOWER*: Cauliflower, salt, rice bran oil RED SALSA: Tomatoes, habanero peppers, chipotle pepper, jalapeno, cayenne, onion, garlic, oregano, black pepper, olive oil, salt
    [Show full text]
  • Tempeh and Papaya Satay Skewers Coral Whipped This up Before Our Sunday Family Movie Night and the Meal Was the Highlight
    Tempeh and Papaya Satay Skewers Coral whipped this up before our Sunday family movie night and the meal was the highlight. Tempeh is a fermented soya bean cake. It's becoming more readily available fresh and frozen. It's high in protein and contains healthy bacteria (from the fermentation) and is a great alternative to animal meat. The recipe is taken from the cook book "Green Kitchen Travels" - Healthy vegetarian food inspired by the adventures of David Frenkiel and Luise Vindahl. Serves: 2, Prep time: 00:30, Cook time: 00:15 Instructions Ingredients Make the sauce first by combining all the first ingredients (Peanut butter to ground 4 tablespoon Peanut butter, or almond butter cumin) in a small saucepan and cook over a low heat, stirring until it all combines. 120 milliliters Coconut Milk, Full fat (4 oz (U.S.)) Then tip into a small bowl, leave to cool, then chill. 30 milliliters Juice of a lime (1 oz (U.S.)) 1/2 teaspoon Ground coriander Cut the temph into thick slices. Stir together the soy sauce, maple syrup and grated 1/2 teaspoon Ground cumin ginger into a bowl. Put the temph in the marinade, turn to over and coat it leaving it 225 grams Tempeh GMO free (8 oz) in the marinade for around 10min. 2 tablespoon Soy sauce, GMO free Peel the Papaya, take out the seeds and cut into blocks the same size as the temph. 2 tablespoon Maple syrup Thread the papaya and marinated temph onto skewers (soaked first if wooden) 1 teaspoon Grated fresh ginger alternately.
    [Show full text]
  • Balinese Dinner Menu Winter 2014 Fas Page 1
    Balinese Spice Magic Dinner Menu - Winter 2014 Entree $8.90 - Sate empol celeng (Spiced pork sate) 4pcs - Sate ayam (Chicken satay with peanut sauce) 4pcs - Sate lilit (Spiced chicken, coconut on sugar cane stick) 4pcs - Pepes ayam (Spiced chicken steamed in banana leaves) 3pcs - Soto ayam (Bali inspired chicken soup) Vego/Vegan - Perkedel kentang (Potato fritter) 3pcs - Pepes tofu (Minced tofu, beans and spices steamed in banana leaves) 3pcs - Tahu Isi (Tofu filled with vegetables and spices (4pcs) - Rujak sayur campur (Mix fresh cucumbers, tomatoes and carrots slices tossed in coconut sugar, tamarind, chillies, salt and shrimp paste (optional) - Soto wong (Bali inspired mushroom soup) Mains - Be sisit sere (Shredded chicken breast stir fried in base barak spice mix) $16.50 - Ayam betutu (Steam chicken maryland with base wayah spice mix) $22.00 - Be guling (Roast pork with base wayah spice mix) $24.00 - Be-kecap Celeng (Sweet soy pork) $16.50 - Be siap base kecap (Sweet soy chicken) $16.50 - Sambal udang (Stirfried spicy prawns) $18.50 - Chicken kare bali (Creamy balinese curry with base wayah spice mix, black mushroom and coconut cream) $16.50 - Fish of the day kare bali (Creamy balinese curry with base wayah spice mix, black mushroom and coconut cream) $18.00 - Lawar celeng (Shreaded pork tossed in shallots, coriander, kencur, turmeric, garlic, chillies and roasted coconut) $15.00 Vego/Vegan - Tempeh lalah manis, (Sweet and spicy tempeh cooked with kencur, garlic, chilli, peppercorn) $16.50 - Tahu base barak, (Stirfry tofu with base
    [Show full text]
  • Dining out & Takeaway Guide
    Dining Out Takeaway Guide& Healthy Nutrition gets you where you want to go Table of Contents Lean and Green™ (i) The “LEAN” ..............................................................................4 (ii) The “GREEN” ..........................................................................5 (iii) Healthy Fats & Condiments ............................................. 6 Beverages ......................................................................................6 Tips to Keep You on Track ................................................7 Healthy Ideas for Specific Cuisines ..............................9 Food Court / Hawker and Restaurant Options ..10 At OPTAVIA, we believe you can live the best life possible, and we know that requires a healthy you. We also know that there will be times when you are out with friends and family and need to make healthy eating decisions. This guide will empower you to make healthier choices, whether you are dining out, picking up takeaway after a busy day, or taking part in a special occasion. WhileRemember this guide is designed to help you when you eat out or takeaway food, be sure you’re doing so two or less times per week for a healthier life. Cooking healthy meals at home is another positive way to bond with friends and family! You can have your lean & green meal any time of day. 3 Lean & Green We make healthy eating second nature. When you dine out or takeaway food, use the Lean & Green meal guidelines to guide your choices. This helps you make informed food choices. Use the following Lean & Green Meal Nutritional Parameters to help guide your choices: Calories: 250 – 400 kcal Carbohydrates: ≤ 20g total carbohydrate (preferably < 15g) Protein: ≥ 25g Fat: 10 – 20g Lean & Green Meal: The “Lean” Choose the appropriate serving size of any protein from the list. We’ve sorted protein options into leanest, leaner and lean.
    [Show full text]
  • Bij Cindisch Soulfood Kunt U Genieten Van De Vele Smaken Die De Indonesische Keuken Te Bieden Heeft. Met Pure Ingrediënten Serv
    Bij Cindisch Soulfood kunt u genieten van de vele smaken die de HOOFDGERECHT Indonesische keuken te bieden heeft. RIJSTTAFELS Met pure ingrediënten serveren wij volgens het traditionele recept (rijsttafel prijs per persoon) uitgebreide rijsttafels of andere authentieke specialiteiten. Cindisch VOORGERECHTEN (mix vlees, vis, kip, vega) gado gado, acar ketimun, sambal goreng buncis, sayur lodeh, Streetfood Mix sambal goreng telor, sambal goreng kentang, serundeng, Rendang Croquette - Pangsit - Bebek Bungus ayam kecap, daging perkedel, ikan bumbu bali, € 8,00 sambal goreng tempeh, nasi goreng, nasi putih, sambal tomat € 22,50 Lemper rijstrol gevuld met kip Daging € 3,50 (mix vlees, kip, vega) gado gado, acar ketimun, sambal goreng buncis, sayur lodeh Lalampa sambal goreng telor, sambal goreng kentang, serundeng, ayam karé, rijstrol gevuld met pittige tonijn daging rendang, daging perkedel, sate ayam, sate maranggi, € 3,50 sate kambing, nasi goreng, nasi putih, sambal tomat € 24,50 Lumpia Tahu loempia met groente en tahoe Ikan € 2,75 (mix vis, vega) gado gado, acar ketimun, sambal goreng buncis, sayur lodeh, Pangsit sambal goreng telor, sambal goreng kentang, serundeng, drie balletjes gehakt in een krokant gebakken jasje ikan bumbu bali, sambal goreng udang peteh, ikan pesmol, € 4,50 nasi goreng, nasi putih, sambal tomat € 22,50 Rendang Croquette twee huisgemaakte bitterballen van rundvlees, Vega gesmoord in kruiden en kokosmelk (mix vega) € 6,00 gado gado, acar ketimun, sambal goreng buncis, sayur lodeh, sambal goreng telor, sambal goreng
    [Show full text]
  • Vegan Take Home Menu Noodle& Rice Dishes 97
    egan Take Home Menu As well as our normalV Vegetable and Tofu options we have added Tempeh, Vegan Chicken and Mince Beef proteins to our offerings and have compiled a separate menu to present these. Starter 6. Tempeh Satay skewers ~ peanut sauce 5.25 D 7. Deep Fried Tofu ~ peanut & cucumber sauce. 5.25 D 11.Fresh Spring Roll mango ~ mint ~ cucumber 6.15 vegetables ~ herbs ~ dressing Soup 12. Tom Yam spicy & sour clear soup 15. Tom Ka mild spicy & sour soup ~ coconut milk ~ coriander ~ lime 18. Kao Tom clear soup ~ rice ~ garlic oil ~ coriander ~ spring onion Options Tofu, Tempeh, Vegan Chicken, Vegetable 5.25 Salads 19. Som Tom Salad ~ carrot ~ fine bean ~ tomatoes ~ Thai dressing 6.25 Curry Dishes 22. Green Curry ~ coconut milk ~ chili ~ bamboo shoot ~ peppers ~ basil 30. Red Curry ~ coconut milk ~ bamboo shoots ~ peppers ~ basil 48, Clear Curry ~ courgette ~ chinese Leaves ~ dill ~ mushroom ~ herbs Options: Tofu, Tempeh, Chicken, Mince Beef 11.30 Vegetable 10.75 34. Red Curry Dressing ~ lemon grass ~ lime leaves ~ coconut milk AD 37. Red Creamed Curry ~ Pineapple ~ red creamed curry ~ red chilies ~ coconut milk AD Options: Tofu, Tempeh, Vegan Chicken 12.00 Vegetable 11.50 47. Sour Curry ~ tamarind ~ vegetable ~ herbs 10.75 (Steamed Rice included, Brown Rice +€0.75) Stir-Fry Dishes 49. Sweet & Sour ~ pineapple ~ vegetables. 54. Ginger Stir Fry ~ black mushrooms ~ peppers ~ onions ~ spring onions AD 59. Hot Basil Stir Fry ~ garlic ~ spring onion ~ onion ~ pepper AD 64. Garlic Stir Fry ~ onion ~ peppers ~ black pepper AD 69. Mushroom (Oyster) sauce ~ stir fry ~ vegetables AD 73. Cashew Nut Stir Fry ~ vegetables AD Options: Tofu, Tempeh, Vegan Chicken or Mince Beef 11.30 Vegetable 10.75 91.
    [Show full text]