Covenant

INSURANCE GROUP, INC.

SPOTLIGHTING FAST FOOD CALORIES A 2010 report by the Department of Agriculture Economic Research Service states: “Most Americans eat too few fruits, vegetables, and whole grains, but also consume too much saturated , sodium, and added . Americans spend a large share of their food budget (42%) on food away from home (FAFH), which has been found to be less nutritious than food prepared at home. For the average consumer, eating one meal away from home each week translates to about 2 extra pounds each year, which means that for the average adult, one additional meal eaten away from home increases daily intake by about 134 calories.”

If you're curious about the nutritional value of items on your favorite 's menu, Google “Nutrition facts” plus restaurant name. In the meantime, we have researched some of Wyoming's favorite fast food eateries and provide the following (very limited and to-the-best-of-our ability to research) information found on individual web sites:

MCDONALD'S Breakfast Breakfast Egg McMuffin: 300 Egg-Normous Burrito: 810 , Egg & Cheese Biscuit: 460 Ultimate Breakfast Platter: 1,190 Sausage Biscuit with Egg: 510 Pancake & Sausage Platter: 610 Big Breakfast: 740 Fully Loaded Croissan'wich 570 Hash Browns: 150 Sausage Biscuit: 390 Hot Cakes: 350 Hash Browns (small): 250 Cinnamon Melts: 460 French Toast Sticks – 3 pcs: 230 Lunch Lunch 540 : 630; w Cheese: 710 Filet-O-Fish: 390 : 530 McRib: 500 A.1. Ultimate Bacon : 750 Chicken & Bacon McWrap – Crispy: 640; Grilled: 500 : 220; Cheeseburger: 270 with Cheese: 540 Grilled Dog: 310; Chilli Cheese: 330 Hamburger: 250; McDouble: 390 Chicken - Tendergrill: 420; Tendercrisp: 660 Cheeseburger: 300; McDouble: 440 Chicken Nuggets – 4 pc: 170 Chicken McNuggets (10): 470 Chicken Fries: 280 SW Salad with Crispy Chicken: 470; Grilled: 330 : 390 Mac : 330 Garden Grilled Chicken Salad – Grilled: 320; Crisp: 450 Filet-O-Fish: 390 Rings (small): 320 Small Fries: 230 French Fries (small): 320 Sweet Treats & Drinks Sweet Treats & Drinks Baked Hot Apple Pie: 250; Fried Cherry Pie: 230 Pie - Dutch Apple: 340; Reese's Peaut Butter Cup: 310 Chocolate Chip Cookie: 160 Soft Serve Cone: 190 Vanilla Ice Cream Cone: 170 Cookies – Chocolate Chip: 330; Oatmeal Raisin 310 McCafe Mocha (small): 340 Frappe - Mocha: 400; Caramel: 410 Small McCafe Shake – Chocolate; 560; Strawberry: 550; Vanilla 530 Shakes - Chocolate: 610; Strawberry: 640; Vanilla: 580

A covenant made is a covenant kept. 732 W Collins Drive enefit dministrators Inc. Casper  WY 82601 B A www.covenantgroupinc.com 307-265-0885 888-365-0885 WENDY'S HARDEE’S Breakfast Breakfast Artisan Egg Sandwich: 360 Made from Scratch Biscuit: 300 Mornin' Melt Panini: 520 Cinnamon 'N Raisin Biscuit: 340 Steel Cut Oatmeal: 330 Monster Biscuit: 750 Sausage & Egg Burrito: 280 Sunrise Croissant with Ham: 400 Sausage Biscuit: 460 Loaded Breakfast Burrito: 580 Seasoned Home-Style Potatoes: 150 Hash Rounds (small): 260 Fresh Baked Biscuit: 570 Grits: 100 Lunch Lunch Dave's Single: 550; Double: 790; Triple: 1,070 Original 1/3 LB Thickburger: 820 Baconator: 930 Veg-It Thickburger (Hold the ): 550 Bacon Mozzarella Cheeseburger: 620 Low Carb It 1/3 LB Thickburger: 440 Chicken Sandwich - Spicy: 490; Homestyle: 500 Charbroiled Chicken Club Sandwich: 590 Chicken Wrap: Spicy: 380; Grilled: 280 Regular Roast Beef Sandwich: 300 Premium Cod Fillet Sandwich: 430 Jumbo Chili Dog: 370 4-Piece Chicken Nuggets: 180 Small Hamburger: 280; Cheeseburger: 30 Full-Size Apple Pecan Chicken Salad: 590 3-Piece Hand-Breaded Chicken Tenders: 260 Full-Size Power Mediterranean Chicken Salad: 450 Small Natural Cut French Fries: 360 Bacon Cheese Baked Potato: 480 Small Crispy Curls: 360 Rich & Meaty Chili (small): 170 Beer Battered Onion Rings: 410 Natural-Cut Fries: 230 Fried Chicken Breast: 370 Pepper Fries: 520 Sweet Treats & Drinks Sweet Treats & Drinks Apple Turnover: 270 Small Classic Chocolate Frosty: 340 Chocolate Chip Cookies: 240 Small Vanilla Frosty: 340 Hand-Scooped Shake – Chocolate:710 ; Vanilla:700 ; Strawberry: 700 Hand-Scooped Malt – Chocolate: 780; Vanilla: 780; Strawberry: 770

ARBY'S Breakfast Biscuits - Sausage: 500; Chicken: 400 Bacon, Egg & Cheese – Sourdough: 490; Croissant: 440; Biscuit: 490; Wrap: 500 Sausage, Egg & Cheese – Sourdough: 640; Croissant: 590; Biscuit: 620; Wrap: 630 Ham, Egg & Cheese – Sourdough: 470; Croissant: 420; Biscuit: 470; Wrap: 440 French Toast Sticks: 350 Lunch Classics - Roast Beef: 360; Beef 'n Cheddar: 450 French Dip & Swiss: 540 Angus - Three Cheese & Bacon: 670; Philly: 620 Roast Turkey Ranch & Bacon - Sandwich: 800; Wrap: 620 Roast Turkey & Swiss - Sandwich: 720; Wrap: 520 Crispy Chicken: 500 Chicken Tenders (3): 360 Chopped Farmhouse Salad – Crispy Chicken: 430; Roast Turkey: 230 Cheese Sliders - Roast Beef:240; Ham: 230; Chicken Tender: 290 Curly Fries (Small): 410 Steakhouse Onion Rings (5): 420 Mozzarella Sticks (4): 440 Sweet Treats & Drinks LET’S GET Turnovers – Chocolate: 520; Apple: 430; Cherry: 390 Jamocha Shake (Small): 440 HEALTHY in Chocolate Shake (Small): 440 Vanilla Shake (Small): 380

INSURANCE & BENEFITS P. 2 TACO BELL TACO JOHN'S Breakfast Breakfast Crunchwrap – Bacon: 670; Sausage: 700; Steak: 650 Burrito – Bacon: 550; Sausage: 640; Egg: 420 Grilled Taco – Bacon: 240; Egg & Cheese: 170; Sausage: 230 Scrambler Burrito – Bacon: 550; Sausage: 660 Cheesy Burrito - Bacon: 390; Potato: 520; Sausage: 480; Grand Scrambler Potato Oles Scrambler – Bacon: 660; Sausage: 750 Lunch Lunch Burrito – 7-Layer: 430; Bean: 370; Beefy 5-Layer Burrito: 500 Softshell Taco: 220; Chicken: 190 Burrito Supreme – Beef: 400; Chicken: 380; Steak: 390 Single Street Taco – Shredded Beef: 180; Chicken: 170 Cheesy Bean & Rice Burrito: 420 Taco – Bravo: 330; Burger: 280; 540; Crispy: 170 Quesarito – Beef: 640; Chicken: 620; Steak: 620 Burrito – Super: 450; Meat, Potato: 520; Bean: 370; Beef: 440 XXL Grilled Stuft Burrito – Beef: 860; Chicken: 810; Steak: 820 Grilled Burrito – Beef: 590; Chicken: 590; Stuffed: 540 Power Burrito – Chicken: 450; Steak: 460; Veggie: 430 Beef Taco Salad w/o Dressing: 540 Fresco Soft Taco – Beef: 160; Shredded Chicken: 140; Steak: 140 Crunchy Chicken Taco Salad w/o Dressing: 630 Chalupa Supreme – Beef: 360; Chicken: 340; Steak: 340 Super Nachos (small): 420 Cheesy Gordita Crunch: 500 Cheesy Quesadilla: 450 Fiesta Taco Salad – Beef: 770; Chicken: 720; Steak: 730 Potato Oles (small): 480 Mexican Pizza: 550 Refried Beans: 320 Cheese Quesadilla: 460 Sweet Treats & Drinks Sweet Treats & Drinks Churro: 200 Caramel Apple Empanada: 280 Mexican Donut Bites: 290 Orange Vanilla Float Freeze: 190 Giant Goldfish Grahams: 70

SUBWAY (6”) Breakfast Egg & Cheese & Ham Omelet Sandwich: 400 Mega Melt Omelet Sandwich: 590 Egg & Cheese – Bacon,: 450; Steak: 440 Lunch Cold Cut Combo: 360 Turkey – Breast: 280; Carved: 330 Black Forest Ham: 290 Veggie Delight: 230 Chicken – Bacon Ranch: 610; Roasted: 320 Beef – Meatball Marinara: 480; Steak & Cheese: 380 Tuna: 480 Soup – Beef Chili: 350; Creamy Chicken & Dumpling: 150 Clam Chowder: 200 Flatizza – Spicy Italian: 500; Veggie: 410 Sausage Pizza: 820 Chopped Salad – Club: 140; Carved Turkey: 160 Sweet Treats & Drinks Cookie – Chocolate Chip: 210; M&M: 210; Oatmeal Raisin: 200 Raspberry Cheesecake: 200 LET’S GET HEALTHY in

INSURANCE & BENEFITS P. 3 KENTUCKY FRIED CHICKEN LONG JOHN SILVER’S Lunch Lunch Drumstick -- Original Recipe: 160; Extra Crispy: ?; Grilled: 60 Battered Alaskan Pollock – One: 230; Tender (1 pc): 200 Breast -- Original Recipe: 320; Extra Crispy: 390: Grilled: 180 Popcorn Shrimp (snack box) 330 Thigh -- Original Recipe: 270; Extra Crispy: 290; Grilled: 130 Breaded Clam Strips (snack box): 280 Wing -- Original Recipe: 120; Extra Crispy: 170; 60 Cod – Battered (1): 280; Baked (1): 160 Colonel's Original Sandwich: 500 Crab Cake (1): 280 Chicken Pot Pie: 790 Ciabatta Sandwich – Fish: 490; Chicken: 560 Popcorn Nuggets (large): 620 Taco – Baja Fish: 580; Baja Chicken: 530 Crispy Chicken BLT Salad: 370 Fries: 350 Go Cup – Extra Crispy Tenders: 540; Hot Wings: 480 Battered Onion Rings (5): 350 Sides – G Beans: 25; Mac Cheese: 170; B Beans: 240; Coleslaw: 170 Hushpuppy (2): 160 Potato – Mashed W Gravy: 120; Potato Wedges: 270 Sides – Slaw: 200; Mac Cheese: 150; Crumblies (1 oz): 150 Biscuit: 180; Cornbread Muffin: 210 Clam Chowder: 230 Sweet Treats & Drinks Breaded Mozzarella Sticks (3): 170 Apple Turnover: 230 Bites (5) – Broccoli Cheese: 310; Jalapeno Cheddar: 240 Cookies – Chocolate Chip: 170; Oatmeal Raisin: 150 Sweet Treats & Drinks Pie – Oreo Cookie Cream: 290; Reese's Peanut Butter: 310 Pie – Choc Cream: 280; Pecan: 410; Pineapple Cream: 300

DAIRY QUEEN (small, unless noted otherwise) Breakfast Biscuits & Gravy: 680 Ultimate Hashbrown Platter: 640 Cinnamon Roll: 480 Lunch GrillBurger – ¼ lb Bacon Cheese: 620; ½ lb FlameThrower: 970 Original Cheeseburger: 370; Double: 580 Crispy Fish Sandwich: 410 Dogs – Hot: 340; Corn Dog: 240; Chili Cheese: 420 Chicken Strip Basket (4-pc): 1000 Chicken Sandwich – Crispy: 570; Grilled: 400 Fries – Plain: 290; Chili Cheese Fries: 1,000 Chicken Quesadilla Snack Melt: 270 Breaded Mushrooms: 230 Onion Rings: 360 Sweet Treats & Drinks Sundaes – Caramel: 300; Hot Fudge: 300; Strawberry Sundae: 230 Peanut Buster Parfait: 710 Banana Split: 510 Triple Chocolate Brownie Treat: 540 LET’S GET Blizzards – Butterfinger: 520; Snickers: 610; M&M's: 630 Shakes – Chocolate: 540; Strawberry: 490; Vanilla: 530 HEALTHY in Vanilla Cone: 230

INSURANCE & BENEFITS P. 4