BLACK BELT GUIDE TO ALL TECHNIQUES IN BUDOSHIN JUJITSU FORMS FROM WHITE BELT THROUGH TENTH-DEGREE BLACK BELT
ALPHABETIZED PROMPTS
SENSEI DAVE CLARK, SANDAN
No matter how educated, talented, rich or cool you are, how you treat people ultimately tells all. Integrity is important.
– Author Unknown
OTHER BOOKS By DAVE CLARK :
PIANO COMPANION
A COMPREHENSIVE APPROACH TO LEARNING HOW TO PLAy THE PIANO By NOTE, CHORD SyMBOL, AND EAR
1985
DAVE CLARK JIU-JITSU CONSORTIUM
INTEGRITy, HUMILITy, RESPECT
2007
BALANCE
THE ART OF TEACHING THE GENTLE ART DIRECTED POSITIVE ACTION FOR EVERyDAy LIVING
2010
PIANO STUDENT’S TOOL KIT
EASy WAyS TO LEARN ALL THE GOOD STUFF
2016
COMPLETE GUIDE TO ALL BUDOSHIN JUJITSU TECHNIQUES FROM WHITE BELT THROUGH TENTH-DEGREE BLACK BELT
QUICK CROSS-REFERENCE STUDy GUIDES, PROMPTS, TEST STUDy GUIDES
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Table of Contents Page
Introduction 1
Budoshin Jujitsu Belt Levels 3
A Creative Teaching Approach – The Power of Compound Instruction 4
Technique versus Form – The Waza in Kata 7
Budoshin Jujitsu’s Use of Japanese Terminology – Loquacious Linguistics 9
Suggested Reading and Viewing – Seek and Ye Shall Search 11
How to Use This Black Belt Guide – Dissecting the Moving Parts 12
Explanation of Acronyms – Answers Afore Anyone Asks 14
Table of Terms – Perceiving Parameters 15
Table of Prompts – Sixty Study Sessions 16
Alphabetized Prompts 19
A 21
B 25
E 26
G 27
H 29
I 40
J 41
K 42
M 53
N 63
O 66
S 67
T 81
U 95
Y 112
Appendix 117
Table of Quantities – Totaling Techniques 118
Multiple Technique Flow – Always Have Another Technique Ready 120
Sixty Step Multiple Technique Flow 122
Link to Video of Sixty Step Multiple Technique Flow 125
Energizing Meals 126
Effective Workouts 127
Dave Clark Jiu-Jitsu Consortium Guidelines 129
Conclusion 131
Introduction
Ready to fast track your self-defense instruction? Herein find cognitive shortcuts that
1.) follow consistent standards 2.) provide easy-to-use flow charts 3.) develop efficiency and effectiveness on the mat and during mental imagery practice 4.) offer trouble-shooting guides that avoid visual clutter 5.) strengthen the connection between your self-defense system and the real world 6.) map your progress 7.) minimize error 8.) improve technique recognition and recall 9.) allow flexibility for various learning styles 10. create a venue for wrapping your mind around all 200 five-part techniques necessary to move from white belt through tenth-degree black belt – eighteen total belt levels.
Personalize this knowledge by occasionally penciling in your own words to improve understanding.
This guide, like my most recent book, is inspired by the many books and videos of Sensei George Kirby, Judan, who generously devoted countless hours through more than half a century of intense jujitsu study and focused instruction, during which Sensei documented more than one thousand techniques and variations. As Sensei’s Budoshin Jujitsu instructional system evolved with each new book or video, belt level requirements gradually became more comprehensive. Collating techniques for each belt level from Sensei’s writings, pictures and digital video discs results in this effort to include all techniques necessary for advancement through the eighteen belt levels.
As black belts, we are charged with reminding our jujitsu classes that the fascinating study of jujitsu allows an accomplished student many ways to avoid unnecessary mental and physical confrontation. If and when confrontation becomes unavoidable, a student has the ability to instantly tie an aggressor’s mind and body into a knot, with the outcome ranging from pain without injury, to pain with injury, or much worse. One of jujitsu’s many advantages over hard-form martial arts is its development of abilities to modulate a response for any situation.
Sensei Dave January, 2018
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Budoshin Jujitsu Belt Levels
Earning a white belt – Hachikyu – involves walking into a dojo, observing a class, and signing waivers. Wearing a white belt demonstrates initiative, and a willingness to improve levels of integrity, humility, and respect. Black belts occasionally wear a white belt with these purposes in mind.
Yellow Belt – Shichikyu 15 Forms
Green Belt – Rokyu 9 Forms ( 24 Total )
Blue Belt – Gokyu 21 Forms ( 45 Total )
Purple Belt – Yonkyu 15 Forms ( 60 Total )
Brown Belt – Green Stripe – Sankyu 23 Forms ( 83 Total )
Brown Belt – Black Stripe – Nikyu 12 Forms ( 95 Total )
Brown Belt – Blue Stripe – Ikkyu 16 Forms ( 111 Total )
First Degree Black Belt – Shodan 39 Forms ( 150 Total )
Second Degree Black Belt – Nidan 22 Forms ( 172 Total )
Third Degree Black Belt – Sandan 9 Forms ( 181 Total )
Fourth Degree Black Belt – Yodan 10 Forms ( 191 Total )
Fifth Degree Black Belt – Godan 9 Forms ( 200 Total )
Sixth Degree Black Belt – Rokudan
Seventh Degree Black Belt – Shichidan
Eighth Degree Black Belt – Hachidan
Ninth Degree Black Belt – Kudan
Tenth Degree Black Belt – Judan
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A Creative Teaching Approach
The Power of Compound Instruction
When a teacher is capable of creating an adventurous classroom environment that allows students to discover their own preferred learning styles, then students’ natural strengths become the primary focus of their efforts, thereby generating solid success early on in students’ learning cycles. The cliché applies: nothing succeeds like success.
Young people tend to know more about important things that are changing, while older people tend to know more about extremely important things that never change. This may create a disconnect, which can be sidestepped by developing an interest in both. Remain open to the possibilities inherent in sharing and listening to thoughts, concepts and ideas from multiple sources, while observing from several perspectives. The result is astounding enrichment.
For example, regardless of natural ability or educational background, all of the best musicians with whom I have had the pleasure of working have three things in common.
1.) They play more than one instrument. 2.) They know rhythm, scales and chords extremely well. 3.) They wear strange attire.
Becoming very accomplished at more than one instrument provides the immeasurable advantage of acquiring musical paradigms and perspectives that can be gained no other way. Becoming accomplished at rhythm, scales and chords, which are the fundamentals of music, allows performance to become second nature. And the only possible cure for a musician’s choice of weird clothing is marriage to a resilient spouse with a somewhat reserved sense of style, and even that does not always provide a sufficient remedy. Regardless, these three qualities are both consistent and indelible in all the great musicians with whom I have been blessed to share a stage.
Likewise, all the best martial artists with whom I have worked have three things in common.
1.) They practice more than one system of self-defense. 2.) They have internalized timing, techniques and forms. 3.) They often wear a somewhat odd uniform that is, or strongly resembles, a gi.
Becoming very accomplished at more than one system of self-defense provides the immense advantage of acquiring self-defense paradigms and perspectives that can be
4 gained no other way. Becoming highly skilled at timing, techniques and forms, which are the fundamentals of all martial arts, develops self-defense expertise that is second nature. The gi is worn only to avoid destroying street clothes. As is the case with the best musicians, these three qualities are also both consistent and indelible in all the great self- defense sensei with whom I have been blessed to work.
Proficient sensei, especially those who have enjoyed opportunities to present self- defense seminars to fellow sensei, tend to develop more than one way to teach any technique. Hence, sensei with extensive backgrounds tend to present their students with two or more ways to learn the day’s lesson. Consequently, more students learn more techniques with more ease and clarity. Just like well-managed money toward eventual retirement, more is better; just as compound interest greatly magnifies retirement portfolios, compound instruction intensifies the day’s lesson, and expands opportunity in learning experiences. Even students who don’t get lost in the first presentation of a technique, often grasp important concepts in the second, and alternative, way of examining a technique.
A great example of this is found in my greatest college professor, Art Woodbury, who would purposefully allow our class to mentally wrestle with a concept he was teaching. Toward the end of class, he would present us with an alternate way of coming to understand the concept, thereby purposely creating a collective ah-ha, or eureka moment, that excited students, and positively electrified the entire class. This is when he became so enthusiastic, that he often hyperventilated. Students loved his classes because this second explanation – the pearl of knowledge – was his way of creating sizzle, and, to repeat another cliché, the sizzle sells the steak.
Our professor actually had a name for this second presentation in each class he taught: nutshell. Students saw it coming when he said, “Now, here is what is really going on. Are you ready for the nutshell?” Being the excellent teacher that he was, and due to the frenzy that he purposely stirred up in each class, he knew that this presentation of a second way, and often an enhanced way of understanding the concept, would be received by his students like third-world children experiencing a first taste of chocolate.
A perceptive sensei is likely to develop, just in the process of teaching, more than one way to teach a concept. Students’ questions, ideas and glassy-eyed stares inspire a deepening of this sensei’s own thought processes, resulting in both clarifications and alternate ways to understand and/or explain techniques. Enthusiastic students deserve a lot of credit for improving their sensei’s teaching abilities. Great sensei recognize and fully appreciate the symbiotic relationship between themselves and their students, and actually thank them for creating the space for all to improve.
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Finally, in considering the end result of any learning process, I will make the point that the journey and the destination are not at odds with each other. Obviously, the destination is the reason for the journey. Similarly, possessing comfortable musical performance proficiency is the reason for learning to play more than one instrument, and practicing rhythm, scales and chords for countless hours. Likewise, possessing extensive self-defense skills is the reason for acquiring more than one black belt, and practicing timing, techniques and forms for countless hours.
Perhaps less obvious is the fact that the journey is the reason for the destination. Both bring joys, challenges and insights – planning, accomplishing and reflecting. Thomas Aquinas said, “Anticipation is the greater joy.” Apparently, he never loved. It is experience that is real. Everything else, including the concept of anticipation, is mind- play and semantics – mere mental gymnastics. Ultimately the journey and the destination meld into one entity. We evolve into observing that desired results are, and always have been, about the enduring happiness brought about through hard work that leads to accomplishment, resulting in ever-increasing levels of humility, integrity and respect.
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Technique versus Form
The Waza in Kata
These two terms are often used interchangeably. While they are similar, they are not exchangeable. One term does not accurately convey the other.
A technique, or waza, may be a spirit shout or kiai, a ready stance, an attack, a block, a strike, a throw, a submission, a reversal, sprinting away, use of words to deescalate either a mental assault or a physical confrontation by conveying respect, a look, – the list goes on. Martial artists combine techniques to create forms, or kata. Proficient martial artists combine forms to create multiple technique flow, which is actually a long series of waza experienced non-stop as one extensive kata.
On a considerably deeper level, technique is the martial path of self-development, or budo. Toward this end, we include life force, or ki. Sensei Kirby defines ki as the inner spirit or energy expended in executing any movement or technique. It is both the source of power or energy in the human body and energy directed from the body. Ki is located in the lower stomach or saiki tanden, which is not only the source of ki, but also the center of balance. Kuzushi, the practice of off-balancing an opponent either physically or mentally through the use of physical and/or verbal distractions, also figures into this equation. Also included as a technique is mushin, literally translated as “no-mind,” that is a genuine quiet confidence, born from sufficient practice and experience, which allows a defender to get out of the way of their own thinking to expend minimal effort while skillfully meeting fast paced challenges. Sensei Kirby says mushin refers to a high skill level in any subject or matter in which no conscious effort is expended to accomplish a goal and in which the person completing such a task usually has no recall of all the specific steps he took to effectively complete the task at hand. A state of mushin is essential for any effective self-defense action.
The list of techniques is never complete, because new techniques are being developed, even as these words are being read. And, because it is the combining of techniques that creates forms, the list of forms is also never complete.
The Budoshin Jujitsu system of self-defense contains 860 forms, which are presented in Sensei Kirby’s “Big Book.” From hachikyu through judan, our system makes use of many hundreds of techniques inside two-hundred, five-part standardized forms selected from the system, herein divided into sixty study sessions. When you have enough experience, both on the mat and in focused mental imagery, you will find yourself saving a lot of time reviewing the mounting totals of jujitsu forms in your arsenal by using
7 prompts. What used to take 45 minutes in the dojo using our Quick Cross-Reference Study Guides will take about 15 minutes using prompts.
This guide is written to lead us on the adventure of discovering every technique inside every form, comparing and contrasting each, so that retention improves to the point that these techniques become automatic. Enjoy this intense work that is cleverly disguised as play.
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Budoshin Jujitsu’s Use of Japanese Terminology
Loquacious Linguistics
Ushiro hiji nage, or backward elbow throw, could be named hiji ushiro nage, or elbow rear throw. Budoshin Jujitsu offers up numerous examples like this. Also, as jujitsuka progress through the ranks, they begin to observe that many upper-belt and dan-grade forms combine techniques from two lower-belt forms into one form. Which technique is named first in these combinations can be somewhat arbitrary, especially when my sensei’s sensei, Jack Sanzo Seki, aka Jack Haywood, taught a technique by one Japanese name in one class, and in the next class, referred to the exact same technique using a slightly different name. Though Sensei Seki was Okinawan, in the naming of the eight hundred and sixty jujitsu forms that he taught my sensei, George Kirby, he occasionally used his native Japanese language somewhat arbitrarily, just as we English-speaking sensei might choose to do on occasion.
Some jujitsuka ask, “Why use the Japanese terminology at all?” As a white belt, I tolerated the Japanese terminology as I began teaching anyone who came into the dojo behind me. In the process, I convinced myself that I would remove Japanese terminology when I became a sensei. It seemed challenging enough to remember the English names of the techniques, so why throw in another layer to learn? And how is knowledge of a foreign language supposed to make me better able to defend myself?
A two-fold answer was presented to me: 1.) There exists an advantage in the use of Japanese terminology that English alone seems unable to provide, and 2.) The demonstrated respect for the origins of this art form contributes toward the building of character. So I made recordings of Japanese to English and English to Japanese to hear in my car while driving around town. In a week, I knew the majority of the terminology. No big deal. By the time I attained the rank of sankyu and above, all my tests were in Japanese. Though I began to sense some of the two reasons provided to me, a third reason upper belts seem to prefer Japanese terminology began to emerge. Every art form makes use of dual terminology. Why should jujitsu be any different? I began to enjoy the jargon the Japanese language provided. The other six members of our jujitsu consortium, five black belts in karate, and one brown belt in karate, also seemed to enjoy Japanese jujitsu’s alternate terminology.
With all of this said, any system needs standards, and the standardization of jujitsu techniques’ names, with me leading a dojo, is on at least its third generation of English- speaking sensei. Also, kubi shioku yoko nage atama shioku waza, or ude tatake mae ube maki sounds more enigmatic than neck nerve side throw with head nerve technique, or
9 arm strike forward thumb wind. So, on multiple levels, the message becomes very clear. Embrace the gobbledygook!
A jujitsuka can easily master the majority of Japanese terminology in one week by creating and using flash cards. Have students get some index cards and use the Table of Prompts found on pages 16 and 17 of this guide as a checklist to write a Japanese term on one side of each card, and its English translation on the other side. When their stack of cards is complete, tell them to use compound instruction by going through the stack of flash cards, both Japanese to English, and English to Japanese. When a student is able to accurately get through the cards both ways, that jujitsuka knows the terminology. Have students maintain their newly-acquired skill-set by reviewing the flash cards at least once or twice a week, until the terminology becomes permanently etched on the big-screen in the back of their minds.
Lastly, the acquisition of foreign language terms, mixed with the complexity of learning two-hundred, five-part forms, each one containing the techniques of an attack, a block, a strike, a throw, and a submission, prevents students with less initiative from fully internalizing both the art form and chaos-creating practices of jujitsu. Step up. Learn the language. It is an integral part of the challenge. And, smile! Always smile. You will brighten other people’s day, and perhaps keep yourself out of trouble. Also, a smile invites people to wonder what you are thinking.
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Suggested Reading and Viewing
Seek and Ye Shall Search
Multiple sources provide answers to questions you do not yet know how to ask, and reaffirm knowledge gained from street and mat experience, related reading, and your study of videos. The following books and videos have benefited me as both a student and teacher of the art. I owe the authors and producers a tremendous debt of gratitude for having shared their knowledge so generously. I highly recommend these resources:
Budoshin Jujitsu Student Handbook by George Kirby Jujitsu: Basic Techniques of the Gentle Art, Expanded Edition by George Kirby Jujitsu: Intermediate Techniques of the Gentle Art by George Kirby Advanced Jujitsu: The Science Behind the Gentle Art by George Kirby Jujitsu Nerve Techniques: The Invisible Weapon of Self-Defense by George Kirby Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art by George Kirby Jujitsu: Advanced Techniques for Redirecting an Opponent’s Energy by George Kirby Budoshin Ju-Jitsu “Big Book” by George Kirby Jutte: Japanese Power of Ten Hands Weapon by George Kirby Japanese Jiu-Jitsu by Darrel Max Craig Jiu-Jitsu Complete by Kiyose Nakae Jiu-Jitsu: The Effective Japanese Mode of Self Defense by K. Koyama Eight Budoshin Jujitsu Videos by George Kirby, produced by Panther Video Budoshin Jujitsu Yudanshakai Nidan, Sandan, Yodan, Godan Kata Videos by George Kirby Critical Judo by Des Marwood The Sport of Judo by Kiyoshi Kobayashi Judo Unleashed: Essential Throwing and Grappling Techniques by Neil Ohlenkamp Mastering Judo by Masao Takahashi Falling Hard by Mark Law Dynamic Aikido by Gozo Shioda Aikido: The Essential Guide to Mastering the Art by Bruce Allemann Anatomy of A Street Fight by Paul Vunak Tae Kwon Do by Yeon Hee Park, Yeon Hwan Park and Jon Gerrard Black Belt Tae Kwon Do by Yeon Hwan Park and Jon Gerrard Ultimate Guide to Tae Kwon Do by John R. Little and Curtis F. Wong Krav Maga For Beginners by Darren Levine, John Whitman and Ryan Hoover Krav Maga Weapon Defenses by David Kahn Krav Maga: How to Defend Yourself Against Armed Assault by Imi-Or Lichtenfeld Black Belt Krav Maga by Darren Levine and Ryan Hoover Complete Krav Maga by Darren Levine and John Whitman All books and videos written or produced by Mark Hatmaker or Loren W. Christensen
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How to Use This Black Belt Guide
Dissecting the Moving Parts
My other self-defense books, listed at the beginning of this guide, provide a solid platform from which to make the best use of this guide. As I have already indicated, each of the one-hundred and fifty Budoshin Jujitsu forms that we learn on our journey through the student or mudansha belt grades, and the fifty Budoshin Jujitsu forms that we learn on our journey through the teaching or yudansha belt grades, contain five parts, resulting in one thousand total moving components in the Budoshin Jujitsu system. These components operate from sixty categories containing many hundreds of techniques. These sixty categories are what this book is all about. They are listed alphabetically in the Table of Prompts beginning on page 16, and numerically in the Table of Quantities beginning on page 119.
This Black Belt Guide is meant for use by sensei who have accomplished learning, testing, and teaching all two-hundred Budoshin Jujitsu forms. This book will serve to clarify both form and technique quantities, and allow users to better organize not only the forms, but also the techniques within the forms. For example, when a sensei is capable of comparing and contrasting all seven tai otoshi, or the four tomoe nage within the Budoshin Jujitsu system, he solidly demonstrates a thorough command of all information necessary to comprehensively assist students deep in the learning process. Consequently, students develop more confidence in their sensei as an instructor. These students also discover that they are capable of developing the resourcefulness, independence and self-reliance necessary to become capable of wrapping their minds around both the finite numbers of each type of form, and each form’s component parts.
Now, let’s create an example. Assume you are an average, self-respecting black belt who would like to teach a class on Budoshin Jujitsu’s seven koshi nage forms. You know, from experience, that being capable of an automatic, second nature execution of a self- defense form in a real-world situation is a very different art form, compared to being capable of clearly and accurately relating each and every relevant component part of a self-defense form to a dojo full of students. We are talking about the difference between the street application of knowledge, and the pedagogical application of knowledge. Like any intelligent, lesson planning sensei, the day before class, you review all the techniques within each of the koshi nage forms, so that each version of koshi nage is easily distinguished from all the other versions of koshi nage. You know from experience that having the techniques fresh in your mind is absolutely vital for providing your students with an outstanding learning experience. Further, let’s say that the prompts on two of the seven koshi nage forms are not sufficient to clarify in your mind all of the exact techniques within these specific koshi nage forms. You would simply leave this guide for
12 a few moments, and refer back to the Complete Guide to All Budoshin Jujitsu Techniques from White Belt through Tenth-Degree Black Belt, which contains the Quick Cross- Reference Study Guides that fully explain the five parts of each form, further clarifying each technique within each form. In a few moments, you are back on track with your preparation for class. Smoooooth! Do you see how these two books, operating together, can streamline your groundwork for class? Perhaps you want to cover all four uki otoshi forms, or our three osoto gari forms in another class. The process remains the same. These two carefully crafted guides provide extremely expeditious ways of operating during both the fulfilling moments of lesson planning, and subsequent actual dojo instruction.
Finally, always remember to encourage your students, at all belt levels, to develop their own variations of Budoshin Jujitsu techniques and forms, and to use both English and Japanese terminology to name their original techniques. Evolving improvements are extremely important to the continuing development of this great art form.
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Explanation of Acronyms
Answers Afore Anyone Asks
FCW Floor Clockwise FCCW Floor Counter-Clockwise WCW Wall Clockwise WCCW Wall Counter-Clockwise LT Left RT Right LH Left Hand RH Right Hand LF Left Foot RF Right Foot C-Grip Thumb and Index Finger Clamp Around Base of Hand T Cross-Body Lunge X Form an X Shape Z-Bar Form a Z Shape Fig-4 Figure-Four TSW Tekubi Shimi Waza BNT Bokken No Tatake – Use of a Hanbo HB George Kirby’s Budoshin Jujitsu Student Handbook – Page 19 and Page 22 CR Dave Clark’s Quick Cross-Reference Study Guides – 1 through 109 PV George Kirby’s Panther Videos – V1 - #1 through V8 - #20 DV George Kirby’s Dan Videos – 180 through 861 BB George Kirby’s Budoshin Jujitsu “Big Book” – 180 through 861
Chicken-Wing is sometimes used in place of rear armlock. Sara is used in place of cupped palm press. Opa is used in place of diagonal upward waist thrust while on ground. Snake is used in place of wrap arm around arm to set an armbar or a shoulderlock. No-Go In Dojo is used in place of FOR SAFETY REASONS, DO NOT COMPLETE IN THE DOJO.
Prompts are extremely brief descriptions of the many hundreds of techniques contained in the two-hundred required Budoshin Jujitsu forms, including each form’s Japanese name, English name, and type of aggression being defended, followed by just enough words to nudge a student’s memory.
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Table of Terms
Perceiving Parameters
BODY PARTS: TOES, FOOT, LOWER LEG, KNEE, GROIN, HIP, LOWER BACK, LOWER STOMACH, STOMACH, SOLAR PLEXUS, UPPER BACK, SHOULDER, ARM, ELBOW, WRIST, HAND, THUMB, FINGERS, NECK, THROAT, JAW, CHIN, NOSE, EAR, FACE, HEAD, HAIR, ETC.
CLOTHING PARTS: LAPEL, COLLAR, SLEEVE, BELT, ETC.
TECHNIQUES: READY, VITAL POINT BODY STRIKE, WRIST TWIST RELEASE, REVERSE, INSIDE SWEEP, OUTSIDE SWEEP, PULL, PUSH, ONE POINT, CROSS BLOCK, BODY DROP, GRAPPLE, NERVE, BIG OUTER REAP, INNER REAP, PAIN, STRANGULATION, COUNTER, FORWARD THROW, SIDE THROW, REAR THROW, FALL, FLOAT, REAR OUTSIDE SWEEP, COME-ALONG, ROLL, SACRIFICE, LIFT, SCISSOR, GRAB, SHOUT, ATTACK, BLOCK, STRIKE, THROW, SUBMIT, STOMP, WIND, TURN, SLAP, BEND, SHAKE, LOCK, RUN, TALK, LOOK, FOCUS, CRANK, UNBALANCE, PINCH, LEAN, ETC.
TOOLS: BOKKEN, BELT, ROPE, CLUB, BAT, CHAIN, GUN, KNIFE, HANBO, STAFF, YAWARA, ROLLED UP MAGAZINE, CANNED GOODS, BOX OF KLEENEX, PENCIL, PEN, ETC.
PATHS: LEFT, RIGHT, DIAGONAL, SIDE, FORWARD, BACKWARD, REAR, INSIDE, OUTSIDE, WALL CLOCKWISE, WALL COUNTER-CLOCKWISE, FLOOR CLOCKWISE, FLOOR COUNTER- CLOCKWISE, PIVOT, ETC.
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Table of Prompts
Sixty Study Sessions
AGO – CHIN / JAW – 6 FORMS ah’-go ASHI – FOOT / LOWER LEG – 12 FORMS ah’-shee ATAMA – HEAD – 5 FORMS ah-tah’-mah ATEMI – VITAL POINT BODY STRIKE – 2 FORMS ah-tem’-ee BOKKEN – WOODEN SWORD / STICK – 4 FORMS bo’-ken ERI – LAPEL / COLLAR – 3 FORMS eer’-ee GATAME – GRAPPLE – 1 FORM gah’-tah-meh GYAKU – REVERSE – 10 FORMS guy-ah’-koo HANA – NOSE – 2 FORMS hah’-nah HANBO – THREE-FOOT STAFF – 10 FORMS hahn’-bo HANE GOSHI – INSIDE SWEEP – 1 FORM hah’-neh goh’-shee HARAI GOSHI – OUTSIDE SWEEP – 4 FORMS hah-rah’-ee goh’-shee HASAMI – SCISSOR – 5 FORMS hah-sah’-mee HIDARI – LEFT – 3 FORMS hih-dar’-ee HIJI – ELBOW – 19 FORMS hee’-jee HIKI – PULL – 9 FORMS hee’-kee HINERI – WRIST TWIST RELEASE – 2 FORMS hin-air’-ee HIZA – KNEE – 6 FORMS hee’-zah IPPON – ONE POINT – 4 FORMS ee’-pone JUJI – CROSS – 4 FORMS joo’-jee KAESHI – COUNTER – 3 FORMS kah-eh’-shee KAO – FACE – 3 FORMS kay’-oh KARADA – BODY – 10 FORMS kah-rah’-dah KIMI NO KATA – FOCUS TECHNIQUE – 3 FORMS kee’-mee no kah’-tah KINTEKI – GROIN – 21 FORMS kin-tek’-ee KOSHI – HIP / LOWER BACK – 7 FORMS koh’-shee KUBI – NECK – 10 FORMS koo’-bee MAE – FORWARD – 14 FORMS mah’-eh MAKI – WIND / TURN – 11 FORMS mah’-kee MAKIKOMI – WINDING / TURNING – 27 FORMS mah’-kee-koh’-mee MOROTE – DOUBLE / BOTH HANDS – 1 FORM mo-ro’-teh NAKA – INSIDE – 1 FORM nah’-kah NAWA – ROPE – 8 FORMS nah’-wah NODO – THROAT – 4 FORMS no’-dough OBI – BELT – 2 FORMS oh’-bee OSOTO GARI – BIG OUTER REAP – 3 FORMS oh-so’-tow gar’-ee
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SENEKA – SHOULDER – 2 FORMS sen’-eh-kah SHIMI – PAIN / STRANGULATION – 36 FORMS shee’-mee SHIOKU – NERVE – 18 FORMS shee-oh’-koo SODE – SLEEVE – 6 FORMS soh’-deh SUTEMI WAZA – SACRIFICE TECHNIQUE – 7 FORMS soo-teh’-mee TACHI WAZA – READY TECHNIQUE – 4 FORMS tah’-chee wah’-zah TAI OTOSHI – BODY DROP – 7 FORMS ty oh-toh’-shee (ty tow-sh) TATAKE – ATTACK / STRIKE – 21 FORMS tah-tah’-keh TE – HAND – 5 FORMS teh TEKUBI – WRIST – 18 FORMS teh-koo’-bee TE NAGE – HAND THROW – 8 FORMS teh nah’-geh TE SHIMI WAZA – HAND PAIN TECHNIQUE – 4 FORMS teh shee’-mee wah’-zah TOMOE NAGE – CIRCLE THROW / STOMACH THROW – 4 FORMS tow-mow’-eh nah’-geh TSURI – LIFT / PULL UPWARD – 7 FORMS tsoo’-ree UBE – THUMB – 10 FORMS oo’-beh UCHI GARI – INNER REAP – 1 FORM oo’-chee gar’-ee UDE – ARM – 8 FORMS oo’-deh UDE GURUMA – ARM WHEEL / CIRCULAR / WRESTLE – 25 FORMS oo’-deh goo-roo’-mah UKEMI – FALLING – 6 FORMS oo-keh’-mee UKI OTOSHI – FLOATING DROP – 4 FORMS oo’-kee oh-toh’-shee URA HARAI – REAR OUTSIDE SWEEP – 2 FORMS ur’-ah hah-rah’-ee URA NAGE – REAR THROW – 7 FORMS ur’-ah nah’-geh USHIRO – BACKWARD / REAR – 9 FORMS oo-sheer’-oh USHIRO NAGE – BACKWARD / REAR THROW – 18 FORMS oo-sheer’-oh nah’-geh YAWARA – KOSHI NO BO / SHORT STICK / KUBITAN – 4 FORMS ya-wahr’-ah YOKO – SIDE – 11 FORMS yo’-ko YUBI – FINGER – 7 FORMS yoo’-bee
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ALPHABETIZED
PROMPTS
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WHITE BELT – HACHIKYU – NO PROMPTS – NO FORMS
EARNING A WHITE BELT INVOLVES WALKING INTO A DOJO, OBSERVING A CLASS, AND SIGNING WAIVERS. WEARING A WHITE BELT DEMONSTRATES INITIATIVE, AND A WILLINGNESS TO IMPROVE LEVELS OF INTEGRITY, HUMILITY AND RESPECT. BLACK BELTS OCCASIONALLY WEAR A WHITE BELT WITH THESE PURPOSES IN MIND.
THE GIFTS OF TIME AND CONCERTED EFFORT WILL BRING ADVANCEMENT THROUGH THE RANKS. EVERY ACCOMPLISHED BLACK BELT I KNOW WISHES THEY COULD BE BACK WHERE YOU ARE RIGHT NOW, SO THAT THEY COULD ENJOY THE ADVENTURE OF LEARNING ALL OVER AGAIN. YOU DO NOT NEED TO ATTAIN THE NEXT RANK TO ACHIEVE SUCCESS. CLIMBING THE MOUNTAINS TOWARD ACCOMPLISHMENT, YOU ARE ALWAYS WHERE YOU BELONG.
BE CONSIDERATE OF YOUR UKE. DO NOT BE ABUSIVE. DURING THROWS, MITIGATE YOUR TRAINING PARTNER’S IMPACT WITH THE MAT BY SMOOTHLY PULLING UP JUST BEFORE IMPACT. THIS ACTION, TEAMED WITH UKE’S SLAP, WILL KEEP ALL OF YOUR TRAINING PARTNERS HAPPY AND SAFE FOR MANY YEARS OF EFFECTIVE LEARNING. WHEN TORI DOES NOT CATCH YOU, DO NOT SUFFER IN SILENCE. DISCUSS PULLING UP. UNNECESSARY INJURIES ARE GREAT TEACHERS, SO SOME UKES OPT TO USE PROTECTIVE GEAR, SUCH AS A CUP, A WEIGHT LIFTING BELT, AND/OR KNEE SUPPORTS UNDER THEIR GI. IN EVERY ART FORM, SLOW BECOMES SMOOTH, AND SMOOTH BECOMES FAST. REMAIN WILLING TO PRACTICE TECHNIQUES SLOWLY.
SLOW BECOMES SMOOTH, AND SMOOTH BECOMES FAST.
20
AGO – CHIN / JAW – 6 FORMS
54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK
CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK
1 AGO NO MAKI SHIMI WAZA V6 - #6 CHIN WIND REVERSE PIN LYING ON MY BACK, AGGRESSOR HAS A RT ARM HEADLOCK
RT SIDE HEADLOCK REVERSE / LF HOOK LT KNEE AS LH CHIN TURNS HIM OVER ME INTO LT GUILLOTINE
V7 - #12 AGO USHIRO NAGE – HANBO CHINLOCK REAR THROW RT PUNCH
LH PARRY / LT STICK TIP ACROSS NECK / FCCW
V7 - #17 AGO TATAKE – HANBO CHIN LOCK / ELBOW LOCK REAR TAKEDOWN SIDE CLUB
EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM AND ACROSS THROAT / FCCW
220 & 266 ATEMI WAZA WITH AGO SHIMI WAZA STRIKING TECHNIQUE WITH CHIN STRETCH RT SHOULDER GRAB FROM BEHIND
FCW / RH BACKHAND RIBS / DOWN TO RT KNEE / STRIKE GROIN / STRIKE EAR / ROLL ONTO STOMACH / GRAB BELT TO HOLD ANKLE IN ARMPIT / GRAB CHIN /FT PRESS BACK
21
826 AGO NO MAKI CHIN-TURN TAKEDOWN FRONT BEAR HUG
DROP IN BASE TO JAMB BOTH THUMBS INTO LATS / RH SARA CHIN AS LH GRAB RT SHOULDER / FCCW TO RT KNEE /SET A FCCW NO-GRIP LT ARMBAR OR FIG-4 ARMBAR
ASHI – FOOT / LOWER LEG – 12 FORMS
52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS
STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE
V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS
STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4
58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK
LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL
V2 -#3 ASHI WAZA ANKLE BLOCK REAR WAIST GRAB
SLIDE EITHER FT BACK BETWEEN AGGRESSOR’S FEET AND AROUND TO OUTSIDE OF ANKLE / DIAGONAL GLUTEUS PUNCH
22
6 ASHI YOKO NAGE / ASHI GURUMA V4 - #7 FOOT SIDE THROW / FOOT WHEEL RT KICK
RT ARM DEFLECT RT KICK TO RT / LH GRAB FT / FCCW / FIG-4 LEG / ROLL LT
5 = 99 ASHI TATAKE / HIJI TATAKE V5 - #8 FOOT GRAB – BODY ROLL – ELBOW STRIKE GROUND – KICK TO RT RIBS OR GUT
ROLL RT / ELBOW STOMACH
15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST
TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD
2 ASHI MAKIKOMI V6 - #4 FOOT WINDING THROW – LEG WINDING THROW GROUND – RT FOOT STOMP TO HEAD FROM RT SIDE
FOREARMS COVER FACE / HANDS GRAB HEEL AND TOE TO ROTATE FT WCCW / ROLL RT
3 ASHI MAKIKOMI ASHI SHIMI WAZA LEG WINDING THROW RT FRONT KICK
RT ARM HOOK RT KICK / LH GRAB MY RH TO HOLD LEG TIGHT / FCCW / DOWN ON RT KNEE / FOREARM ON ACHILLES
99 URA NAGE OR ASHI TATAKE KNEELOCK REAR THROW KICK TO RT SIDE (GROUND)
FOREARMS AND KNEES TO CHEST / RH HOOK FT AT ACHILLES / ROLL RT / RT ELBOW STRIKE TO GROIN OR GUT
23
V7 - #14 ASHI USHIRO NAGE – HANBO LEG LIFT STERNUM PRESS REAR THROW RT ROUND KICK
LH HOOK LEG / RT STICK TIP TO STERNUM
V7 - #19 ASHI TATAKE – HANBO HEEL STRIKE RT KICK
LT SIDE-STEP OUTSIDE HIS KICK / LH SWING STICK INTO HIS ACHILLES TENDON
ATAMA – HEAD – 5 FORMS
7 ATAMA MAKI HEAD WIND TWO-HAND FRONT CHOKE
CROSS HANDS / BEND OVER / HEAD GOES OUT EITHER SIDE
54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK
CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK
8 ATAMA MAKIKOMI V1 - #9 HEAD WINDING THROW – KEY TURN QUICK RT / LT PUNCHES
LH GRAB HAIR ON BACK OF HEAD AS RH CUPS CHIN / FCCW
9 ATAMA OTOSHI V4 - #10 HEAD DROP THROW FULL NELSON ATTEMPT
FROM ATTEMPTED FULL NELSON / HANDS GRAB HIS NECK / DOWN ON RT KNEE
24
180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB
NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR
ATEMI – VITAL POINT BODY STRIKE – 2 FORMS
10 ATEMI SHIOKU WAZA BODY ATTACK LOW OR MID KNIFE THRUST
LH GRAB WRIST / RH CHOP HAND / RT KNEE TO CHEST OR GUT / TE NAGE
220 & 266 ATEMI WAZA WITH AGO SHIMI WAZA STRIKING TECHNIQUE WITH CHIN STRETCH RT SHOULDER GRAB FROM BEHIND
FCW / RH BACKHAND RIBS / DOWN TO RT KNEE / STRIKE GROIN / STRIKE EAR / ROLL ONTO STOMACH / GRAB BELT TO HOLD ANKLE IN ARMPIT / GRAB CHIN /FT PRESS BACK
BOKKEN – WOODEN SWORD / STICK – 4 FORMS
11 & 12 BOKKEN NO TATAKE – MAE NAGE V5 - #10 STICK DEFENSE – FORWARD THROW STICK TIP GUT STAB – LH LEADS
FCW AS RH GRAB DOWN ON STICK FRONT / LH PULL UP STICK BACK / WCW
13 = 46 BOKKEN NO TATAKE – NAKA MAE NAGE V5 -#12 STICK DEFENSE – INSIDE FORWARD THROW STICK TIP GUT STAB – LH LEADS
FCCW AS LH GRABS DOWN ON STICK FRONT / RH WCCW TO WRAP BACK OF STICK AROUND HIS RT WRIST / WCCW
25
14 BOKKEN NO TATAKE – YOKO NAGE V5 - #11 STICK DEFENSE – SIDE THROW STICK LENGTH PUSHED TOWARD CHEST
RT FOREARM BLOCK PRONE HANBO / WCCW AS LH GRAB DOWN ON STICK
15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST
TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD
ERI – LAPEL / COLLAR – 3 FORMS
16 ERI NAGE – JUJI MAKIKOMI V3 - #14 LAPEL WHEEL THROW – CROSS CHOKE WINDING THROW LH LAPEL GRAB AND RT PUNCH
LH GRAB LT LAPEL VERY HIGH / RH GRAB MID-LAPEL / FCCW / DOWN ON LT KNEE
32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB
RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR
76 TOMOE NAGE / ERI SHIMI WAZA V2 - #3 STOMACH THROW / LAPEL PAIN TECHNIQUE DOUBLE LAPEL GRAB WITH PUSH
RT FT TO LOWER GUT / PULL LAPELS INTO BACK ROLL FALL / RT THUMB ON NECK AS LH PULLS UP ON LAPEL
26
GATAME – GRAPPLE – 1 FORM
861 GYAKU SHIOKU GATAME REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL
CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORQUE
GYAKU – REVERSE – 10 FORMS
V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB
STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE
17 GYAKU KARADA JUJI V6 - #5 REVERSE CROSS-BODY PIN LEAP TO LAND ACROSS TORSO
KIAI DURING T / TURN MY HEAD WHILE LIFTING BOTH ARMS DURING OPA
19 GYAKU UDE GURUMA V6 -#7 REVERSE ATTEMPTED FIG-4 ARMBAR GROUND – ARMBAR BEFORE MY ARM IS STRAIGHT – HIS RT ARM OVER MY RT ARM WITH HIS BACK ON MY CHEST
RH TO BACK OF HIS HEAD / MY LH ON MY RH / ROLL RT TO STRADDLE / HALF NELSON
V5 - #3 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE GROUND – AGGRESSOR ON MY RT SIDE ON HIS RT KNEE – I’M LYING ON MY BACK – FRONT TWO-HAND CHOKE DEFENSE
RH CUP CHECK AS LH TE NAGE / WRIST PRESS
27
18 GYAKU TOMOE NAGE V5 - #5 REVERSE STOMACH THROW LYING ON MY BACK WHILE BEING DRAGGED BY MY WRISTS
HANDS WRAP INSIDE TO GRAB HIS WRISTS / PULL ARMS DURING FEET TO LOWER GUT
20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST
LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION
V6 - #1 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE ON MY BACK – UKE IS ON MY LT – CROSS-CHOKE WITH LH OVER HIS RH
LH TSW AS RH HIJI WAZA / ROLL LT
V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE
LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN
759 GYAKU KOSHI NAGE REVERSE HIP THROW – DEFENSE AGAINST BUM’S RUSH RH GRAB LT SHOULDER OR BEHIND LT TRICEP FROM SIDE OR REAR
FCCW OR FCW / RT ARM UP AROUND NECK OR ACROSS HIS CHEST FOR RH GRAB UNDER LT ARMPIT AS LH GRAB BACK OF LT OR RT SHOULDER / HIP THROW TO RT ¼ TURN
861 GYAKU SHIOKU GATAME REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL
CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORQUE
28
HANA – NOSE – 2 FORMS
54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK
CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK
816 HANA SHIMI WAZA NOSE PRESS CLOSE FOOTBALL TACKLE GRABBING AROUND MY WAIST
NEAR-SIDE HAND HOOK NOSE / ROTATE HIS HEAD AGAINST MY BODY DURING LARGE OPPOSITE-DIRECTION PIVOT TO GET HIM AROUND BEHIND ME
HANBO – THREE-FOOT STAFF – 10 FORMS
V7 - #10 USHIRO NAGE – HANBO REAR THROW SIDE OR OVERHEAD CLUB STRIKE
LH BLOCK / RT TIP OF STICK TO GUT / PUSH TO GROUND
V7 - #11 HIZA TATAKE – HANBO KNEE STRIKE SIDE OR OVERHEAD CLUB STRIKE
LH BLOCK / RF STRIKE KNEE
V7 - #12 AGO USHIRO NAGE – HANBO CHINLOCK REAR THROW RT PUNCH
LH PARRY / LT STICK TIP ACROSS NECK / FCCW
29
V7 - #13 UDE GURUMA – HANBO ARMLOCK / SHOULDERLOCK TAKEDOWN RT PUNCH
LH PARRY AND RELEASE STICK / RH WRAP ARM / LH GRAB STICK AT HIS RT SHOULDER / FCW
V7 - #14 ASHI USHIRO NAGE – HANBO LEG LIFT STERNUM PRESS REAR THROW RT ROUND KICK
LH HOOK LEG / RT STICK TIP TO STERNUM
V7 - #15 TEKUBI MAKIKOMI – HANBO WRISTLOCK WINDING THROW RT PUNCH
LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / STICK ACROSS THROAT / FCCW
V7 - #16 UDE GURUMA – HANBO SHOULDERLOCK TAKEDOWN SIDE CLUB
EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM / RH PULL STICK AS LH PUSH STICK / FCW
V7 - #17 AGO TATAKE – HANBO CHIN LOCK / ELBOW LOCK REAR TAKEDOWN SIDE CLUB
EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM AND ACROSS THROAT / FCCW
V7 - #18 TAI OTOSHI – HANBO ARMPIT LIFT DROP THROW RT PUNCH
LH BLOCK AS RH STICK TIP INTO RT ARMPIT / DROP THROW
30
V7 - #19 ASHI TATAKE – HANBO HEEL STRIKE RT KICK
LT SIDE-STEP OUTSIDE HIS KICK / LH SWING STICK INTO HIS ACHILLES TENDON
HANE GOSHI – INSIDE SWEEP – 1 FORM
23 HANE GOSHI / HIZA TATAKE – MAY BE USED FOR FAILED HARAI GOSHI V3 - #12 INNER SWEEPING HIP THROW WITH RT KNEE STRIKE RT PUNCH
LH GRAB AGRESSOR’S RT SLEEVE / RH GRAB RT OR LT SHOULDER WITH ELBOW DOWN / CENTER HIPS ON AGGRESSOR’S TORSO / RT LEG INNER SWEEP / RT KNEE DROP ON ARMPIT
HARAI GOSHI – OUTSIDE SWEEP – 4 FORMS
22 HARAI GOSHI WITH HIZA TATAKE – MAY BE USED FOR FAILED KOSHI NAGE V3 - #1 OUTER SWEEPING HIP THROW WITH RT KNEE STRIKE DOUBLE PUNCH – RT/LT 1 - 2 PUNCH
RT ARM WCW TO X AGGRESSOR’S ARMS / RT SIDE OF HIP ON CENTER OF AGGRESSOR’S TORSO / RT LEG OUTER SWEEP / RT ARM HEADLOCK / LEGS FIG-4 ARM
98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB
LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI
ORIGINAL URA HARAI OUTSIDE REAR SWEEPING THROW DOUBLE LAPEL GRAB
RH HOOK OUTSIDE HIS RT ELBOW AS LH PUSH UP AND BACK ON CHIN / RT STEP PAST HIS RT SIDE TO SWEEP BOTH LEGS
31
V7 - #25 HIJI HARAI GOSHI – COUNTER ELBOW ROLL SWEEPING HIP THROW RESIST OF TEKUBI SHIMI WAZA
LH BLOCK PUNCH / RH TSW GRAB / RESIST LEADS TO LH SARA RT ELBOW DURING FCCW HARAI GOSHI OR KOSHI NAGE OR TAI OTOSHI
HASAMI – SCISSOR – 5 FORMS
39 KUBI NAGE / HASAMI / KUBI SHIOKU WAZA V2 - #1 NECK THROW RT PUNCH
LH BLOCK / LH GRAB RT SLEEVE AS RH SLAPS NECK / FCCW / LIFT TO KNEE / ARM SCISSOR NECK
87 UDE GURUMA KOSHI NAGE V4 - #16 SHOULDERLOCK HIP THROW RH KNIFE SWIPE
BLOCK KNIFE SWIPES 16” APART / WRAP ARM / RT HIP TO BACK OF HIS RT HIP / WRIST PRESS ON GROUND OR WRISTLOCK LIFT / ROLL BACK INTO WRISTLOCK / LEG SCISSOR NECK
89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB
STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS
32
V8 - #5 UDE GURUMA MAKIKOMI ARMBAR WINDING THROW RH GRAB LT SHOULDER FROM REAR AND LT PUNCH AS I FCCW FACE HIM
RH BLOCK PUNCH INTO STANDING ARMBAR / FCW TAKEDOWN / HOLD ARMBAR / RT ACHILLES ON THROAT / OPTION: LEG SCISSOR
180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB
NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR
HIDARI – LEFT – 3 FORMS
24 HIDARI TE NAGE V4 - #19 LH LAPEL GRAB WITH LOW KNIFE THREAT LH (AGGRESSOR’S LH) THROW
LH DEFLECT KNIFE AS RH TE NAGE
V7 - #1 HIDARI MAKIKOMI LEFT WINDING – OUTSIDE WINDING TAKEDOWN GUN AT GUT OR CHEST OR FACE
BLADE AS LH GRAB GUN / FCW / OVER-ARM ARMBAR
622 HIDARI NAGE WRIST PRESS OVER-THE-SHOULDER HAIR PULL THROW AGGRESSIVE HANDSHAKE
FCCW UNDER HIS RT ARM / LT ELBOW CHEST / LH GRAB BACK OF NECK WITH HIS RT ARMPIT ON MY LT SHOULDER / KOSHI NAGE
33
HIJI – ELBOW – 19 FORMS
25 HIJI TATAKE ELBOW (STRIKE) RELEASE RT SIDE HEADLOCK
FEET SHIFT FCCW / CHIN DOWN / BOTH HANDS PUSH ELBOW OFF
54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK
CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK
64 TE NAGE / TE HIJI MAKIKOMI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM
RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW
65 TE NAGE / HIJI NO MAKI HAND THROW / ELBOW SNAP SUBMISSION KNIFE AT THROAT WITH BACK AGAINST A WALL
BLADE AS LH GRAB RT WRIST / BODY SLAM INTO WALL / TE NAGE / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW / HYPER-EXTEND OR BREAK ELBOW
29 HIJI WAZA OR HIJI YOKO NAGE V2 - #12 ELBOW ROLL TAKEDOWN OR ELBOW SIDE THROW DOUBLE LAPEL GRAB
LH OVER/UNDER AS RH CUPS AGGRESSOR’S LT ELBOW / FCCW
34
28 HIJI WAZA V4 - #12 ELBOW LIFT – BUM’S RUSH LH GRAB RT SLEEVE OR SHOULDER FROM BESIDE OR BEHIND
BUM’S RUSH ELBOW LIFT
30 HIJI WAZA – VARIATION OF BLUE BELT 29 HAND WIND ELBOW ROLL TAKEDOWN COLLAR GRAB AND LT WRIST GRAB FROM BEHIND
RF STOMP / FCCW AS MY LH LIFTS HIS LT ARM UP / RH SARA ELBOW / KNEE ON TRICEP
101 URA NAGE – HIJI GURUMA – VARIATION V4 - #6 ELBOW WHEEL THROW RH RT SHOULDER GRAB WITH LT ARMLOCK FROM BEHIND
RH PUSH LT FIST DOWN / FCCW INTO HIJI WAZA / ARM BRACE AGAINST LEG
V5 - #1 HIJI WAZA V5 - #2 BODY ROLL ELBOW STRIKE GROUND – STRADDLE MY BACK WITH REAR CHOKE AND FACE SMASH OR PUSHED FROM MY KNEES TO GROUND WITH BACK STRADDLE AND BOTH WRISTS PRESSED TO GROUND
BRING ELBOW TO KNEE / ROLL HIM OFF ME
26 HIJI WAZA ELBOW ROLL GROUND – RT PUNCH
RH PARRY AS LH SARA ELBOW / ROLL RT
70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB
HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE
35
5 = 99 ASHI TATAKE / HIJI TATAKE V5 - #8 FOOT GRAB – BODY ROLL – ELBOW STRIKE GROUND – KICK TO RT RIBS OR GUT
ROLL RT / ELBOW STOMACH
106 USHIRO HIJI NAGE ELBOW REAR THROW STRAIGHT KNIFE THRUST
FCW / RH GRABS WITH MY THUMB UP AS LH GRAB SLEEVE / FCCW / SLASH NECK
V7 - #25 HIJI HARAI GOSHI – COUNTER ELBOW ROLL SWEEPING HIP THROW RESIST OF TEKUBI SHIMI WAZA
LH BLOCK PUNCH / RH TSW GRAB / RESIST LEADS TO LH SARA RT ELBOW DURING FCCW HARAI GOSHI OR KOSHI NAGE OR TAI OTOSHI
V8 - #2 TEKUBI SHIMI WAZA WITH HIJI WAZA WRISTLOCK ELBOW ROLL TAKEDOWN RH SHIRT GRAB
RH TSW AS LH HIJI WAZA
V8 – #20 HIJI WAZA KOSHI NAGE ELBOW ROLL / CROSS-BODY HIP THROW MUGGING ATTACK – RH ON MY MOUTH WITH LH SETTING LT CHICKEN-WING
STOMP / PUSH MY LT FIST DOWN / FCCW INTO ½ ELBOW ROLL INTO HIP THROW / STRAIGHT ARM WRIST PRESS
388 HIJI TATAKE KUBI NAGE ELBOW STRIKE NECK THROW RH ATTEMPTED LAPEL GRAB
RH ELBOW HEART / FCCW / RH WRAP NECK / KNEELING NECK THROW
36
764 HIJI WAZA ELBOW / WRIST BEND HIGH BACKWARD KNIFE STRIKE – BLADE OUT FROM BASE OF HAND
HIGH DOUBLE FOREARM BLOCK / LH CLAMP DOWN ON ELBOW AS RH – THUMB DOWN – GRAB TOP OF KNIFE HAND / LH PUSH UP AS RH KNIFE GUT OR PAST GUT INTO REAR ARMLOCK / STOMP / TAI OTOSHI
780 HIJI MAKIKOMI ELBOW WIND TAKEDOWN OR FORWARD THROW OVERHEAD CLUB
JUJI OR RT FOREARM PARRY / ½ HIJI WAZA / FCCW UNDER RT ARM / BIG CIRCULAR FORWARD THROW – ACTUALLY A HIJI WAZA INSIDE A CORKSCREW
HIKI – PULL – 9 FORMS
V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS
STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4
32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB
RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR
50 SENEKA HIKI NAGE V4 - #14 SHOULDER PULL THROW – REVERSE FOR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY RT PUNCH
LH GRAB RT SHOULDER / RF STEP AROUND HIS RF / LT FT BLOCK RT FOOT / FCCW / SUTEMI WAZA
37
88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND
SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA
31 HIKI WAZA – UDE GURUMA OR UDE GATAME V6 - #8 FIG-4 ARMBAR REVERSE – PULLING TECHNIQUE LT ARM OVER MY RT ARM – BEFORE ARMBAR IS SET
MY LH GRABS MY RT WRIST / ROLL LT / SLIDE MY BODY OVER HIS HEAD / MY RT ARM WRAP HIS LT ARM FOR ARMBAR
476 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL THROW WITH STERNUM OR CHEST CRUSH DOUBLE LAPEL GRAB
GRAB HIGH LAPELS / PULL TO ME / PULL RT / PULL LT / RT KNEE CRACK STERNUM
584 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL W/ SMOTHER CHOKE / VERTEBRAE STRETCH ATTEMPTED WIDE DOUBLE LAPEL GRAB
DOUBLE OUTER FOREARM BLOCK / WHEEL THROW INTO NORTH-SOUTH POSITION / HOLD GRIPS TO SMOTHER CHOKE OR SLIDE UP TO MY RT KNEE / PRESS BACK OF HEAD ON MY CHEST
356 JUJI TE HIKI NO NAGE CROSS-BACK HAND PULL SIDE THROW HIT TO STOMACH
JUJI / LH THEN RH C-GRIP WRIST / FCCW TO RT KNEE – LT KNEE OK – TO BRING HIM PAST MY RT SHOULDER / RELEASE MY RH / LH C-GRIP MOVES WCW TO Z-BAR
38
386 UDE HIKI OTOSHI ARM PULL THROW REVERSE FOR STANDING FIGURE-FOUR ARMBAR ON RT ARM
RT ARM SLIDE FORWARD / LH GRAB RT HIGH SLEEVE / FCCW TO KOSHI NAGE OR TAI OTOSHI
HINERI – WRIST TWIST RELEASE – 2 FORMS
PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE
ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL
HIZA – KNEE – 6 FORMS
22 HARAI GOSHI WITH HIZA TATAKE – MAY BE USED FOR FAILED KOSHI NAGE V3 - #1 OUTER SWEEPING HIP THROW WITH RT KNEE STRIKE DOUBLE PUNCH – RT/LT 1 - 2 PUNCH
RT ARM WCW TO X AGGRESSOR’S ARMS / RT SIDE OF HIP ON CENTER OF AGGRESSOR’S TORSO / RT LEG OUTER SWEEP / RT ARM HEADLOCK / LEGS FIG-4 ARM
23 HANE GOSHI / HIZA TATAKE – MAY BE USED FOR FAILED HARAI GOSHI V3 - #12 INNER SWEEPING HIP THROW WITH RT KNEE STRIKE RT PUNCH
LH GRAB AGRESSOR’S RT SLEEVE / RH GRAB RT OR LT SHOULDER WITH ELBOW DOWN / CENTER HIPS ON AGGRESSOR’S TORSO / RT LEG INNER SWEEP / RT KNEE DROP ON ARMPIT
39
V4 - #22 HIZA USHIRO NAGE – SUTEMI WAZA KNEELOCK REAR THROW HAIR GRAB OR TWO-HAND REAR NECK CHOKE
FALL TO LT / LF BEHIND HIS LF / RF PRESS UP UNDER HIS LT KNEECAP
V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND
FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP / AXE KICK GROIN STRIKE
V7 - #11 HIZA TATAKE – HANBO KNEE STRIKE SIDE OR OVERHEAD CLUB STRIKE – ( HE SWINGS HIGH / I STRIKE LOW )
LH BLOCK / RF STRIKE KNEE
723 HIZA MAKIKOMI KNEECAP WINDING THROW FRONT KICK OR ROUND KICK
LT ARM HOOK LEG / RH STRIKE GUT / RT ELBOW TO INSIDE THIGH / FCCW / TAI OTOSHI / GROIN ATTACK
IPPON – ONE POINT – 4 FORMS
34 IPPON SEOL NAGE V1 - #1 ONE-ARM HIP THROW RT PUNCH
FCCW STEP BETWEEN FEET AS RH REACHES UNDER RT ARM TO GRAB RT SHOULDER / BEND AT WAIST WHILE LOOKING LT
40
33 IPPON OTOSHI – VARIATION OF SODE OTOSHI V2 - #9 ONE-ARM DROP THROW REAR BEAR HUG PINNING ARMS
STOMP / RH GRAB RT SHOULDER / DROP TO RT KNEE / LAPEL CHOKE
34 IPPON SEOL NAGE – VARIATION ONE-ARM HIP THROW – WITH TE NAGE RH CLOTHING GRAB
FCCW STEP BETWEEN FEET AS RH REACHES UNDER RT ARM TO GRAB RT SHOULDER / BEND AT WAIST WHILE LOOKING LT
61 SODE OTOSHI – VARIATION OF IPPON OTOSHI V2 - #9 TWO-ARM SLEEVE HOLD KNEE DROP THROW LOW REAR BEAR HUG PINNING ELBOWS
DROP IN BASE SO LH CAN GRAB RT SLEEVE / FCCW / DOWN ON RT KNEE / RH TSW AS LH BREAK ELBOW BACKWARDS
JUJI – CROSS – 4 FORMS
35 JUJI CROSS-BLOCK (X BLOCK) HIGH OR LOW KNIFE OR CLUB
RH OVER LH / FISTED FOR KICKS / OPEN FOR STRIKES
16 ERI NAGE – JUJI MAKIKOMI V3 - #14 LAPEL WHEEL THROW – CROSS CHOKE WINDING THROW LH LAPEL GRAB AND RT PUNCH
LH GRAB LT LAPEL VERY HIGH / RH GRAB MID-LAPEL / FCCW / DOWN ON LT KNEE
41
17 GYAKU KARADA JUJI V6 - #5 REVERSE CROSS-BODY PIN LEAP TO LAND ACROSS TORSO
KIAI DURING T / TURN MY HEAD WHILE LIFTING BOTH ARMS DURING OPA
356 JUJI TE HIKI NO NAGE CROSS-BACK HAND PULL SIDE THROW HIT TO STOMACH
JUJI / LH THEN RH C-GRIP WRIST / FCCW TO RT KNEE – LT KNEE OK – TO BRING HIM PAST MY RT SHOULDER / RELEASE MY RH / LH C-GRIP MOVES WCW TO Z-BAR
KAESHI – COUNTER – 3 FORMS
V7 - #24 TE NO MAKI – COUNTER WRIST SNAP WINDING THROW RESIST OF TE NAGE
LH PARRY AND GRAB FOR HAND THROW / RESIST LEADS TO SANKA JO SHOULDERLOCK TAKEDOWN / LH NEVER LETS GO
V7 - #25 HIJI HARAI GOSHI – COUNTER ELBOW ROLL SWEEPING HIP THROW RESIST OF TEKUBI SHIMI WAZA
LH BLOCK PUNCH / RH TSW GRAB / RESIST LEADS TO LH SARA RT ELBOW DURING FCCW HARAI GOSHI OR KOSHI NAGE OR TAI OTOSHI
V7 - #26 OSOTO GARI – COUNTER OUTSIDE SWEEPING THROW RESIST OF KOSHI NAGE
LH BLOCK PUNCH / HEADLOCK KOSHI NAGE RESIST LEADS TO FCW OSOTO GARI / LEGS FIG-4 ARMBAR HIS RT ARM
42
KAO – FACE – 3 FORMS
36 KAO TATAKE V4 - #18 FACE STRIKE BACK AGAINST WALL WITH LH ON CHEST AND RH KNIFE AT THROAT
HIJI WAZA INTO WALL / PULL HAIR TO GROUND
706 KAO TATAKE USHIRO NAGE FACE ATTACK REAR CHOKING THROW RT PUNCH
LT BLOCK INTO LT FOREARM FACE STRIKE INTO LT SHOULDER GRAB / LT LEG BLOCK HIS LT LEG / FCCW RT HEEL-PALM JAW INTO RH GRAB RT SHOULDER / PULL OUTWARD
63 TAI OTOSHI / KAO TATAKE KNEE DROP THROW REAR RT FOREARM CHOKE WITH BACK ARCHED
LT ELBOW TO SOLAR PLEXUS / RH GRAB RT SHOULDER AS LH GRAB RT SLEEVE / FCCW / RF BLOCK HIS RF AS DOWN ON RT KNEE TO THROW / HEEL PALM CHEEK
KARADA – BODY – 10 FORMS
37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB
LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN
49 OSOTO GARI / KARADA TATAKE OUTER REAR SWEEPING THROW / BODY STRIKE RT PUNCH
RT LEG OUTSIDE SWEEP / KNEE DROP ON RIBS
43
57 SHIOKU WAZA – KARADA MAKIKOMI V2 - #11 NERVE WHEEL THROW – BODY WINDING THROW FRONT BEAR HUG PINNING ARMS
GRAB FLESH AT SIDES OF RIBS / RT STEP / FCCW
37 = 45 KARADA MAKIKOMI – VARIATION V3 - #10 BODY WINDING THROW DOUBLE LAPEL GRAB WITH PUSH AND PULL
RT ARM AROUND AGGRESSOR’S NECK / RT FT BLOCK HIS RT FT / FCCW / LH SHOVE RT ARM TO RT
17 GYAKU KARADA JUJI V6 - #5 REVERSE CROSS-BODY PIN LEAP TO LAND ACROSS TORSO
KIAI DURING T / TURN MY HEAD WHILE LIFTING BOTH ARMS DURING OPA
V8 - #19 KARADA MAKIKOMI BODY WINDING THROW SIDE BASEBALL BAT USING BOTH HANDS
CLOSE QUICKLY / DOUBLE FOREARM BLOCK / RT ARM OVER HIS ARMS AS RF BLOCK HIS RF / FCCW TAKEDOWN
476 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL THROW WITH STERNUM OR CHEST CRUSH DOUBLE LAPEL GRAB
GRAB HIGH LAPELS / PULL TO ME / PULL RT / PULL LT / RT KNEE CRACK STERNUM
44
584 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL W/ SMOTHER CHOKE / VERTEBRAE STRETCH ATTEMPTED WIDE DOUBLE LAPEL GRAB
DOUBLE OUTER FOREARM BLOCK / WHEEL THROW INTO NORTH-SOUTH POSITION / HOLD GRIPS TO SMOTHER CHOKE OR SLIDE UP TO MY RT KNEE / PRESS BACK OF HEAD ON MY CHEST
636 KARADA TATAKE USHIRO NAGE BODY STRIKES INTO REAR THROW ATTEMPTED STRIKE OR CLUB
LT PARRY / RT PUNCH RIBS / RT ELBOW KIDNEY / FISTED ELBOW TO BASE OF SKULL / LH GRAB LT SHOULDER AS RF STRIKE BACK OF KNEE / FCCW
767 KARADA MAKIKOMI WRISTLOCK BODY WINDING THROW KNIFE THRUST
LT STEP FORWARD DURING BLADE AS LH GRAB TOP OF KNIFE HAND / FCCW TE NAGE INTO MAKIKOMI / NO-GO IN DOJO
KIMI NO KATA – FOCUS TECHNIQUE – 3 FORMS
THIS TERM REFERS TO PRACTICING WITHOUT AN UKE, OR AIR JUJITSU. HOWEVER, THROUGH THE YEARS, IT HAS ALSO BEEN USED TO DESCRIBE FAVORITE TECHNIQUES THAT STUDENTS LIKE TO INCLUDE IN BELT LEVEL TESTS.
KIMI NO KATA FOCUS TECHNIQUE – THUMB TIP PRESS VARIATIONS / INDEX KNUCKLE PRESS METACARPAL / WRIST PRESS TAKEDOWN AGGRESSIVE HANDSHAKE
THUMB TIP PRESS INTO TE NAGE, OR LH INDEX FINGER MIDDLE JOINT UNDER MY RH THUMB ON METACARPAL, OR LH C-GRIP RT WRIST / PRESS HAND STRAIGHT DOWN
45
KINTEKI – GROIN – 21 FORMS
V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB
GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND
52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS
STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE
58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK
LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL
64 TE NAGE / TE HIJI MAKI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM
RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / RT KNEE PRESS ON ELBOW
68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR
INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / KICK GROIN / STEP BACK
46
70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB
HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE / RH GROIN GRAB OR STEP AWAY
82 UCHI GARI / KINTEKI TATAKE V4 - #4 INNER REAR SWEEPING THROW RT FRONT KICK
LT ARM HOOK RT LEG / RH GRAB LT SHOULDER / RF INNER SWEEP LT LEG / RT KNEE TO GROIN
94 UDE SHIOKU WAZA ARM NERVE TECHNIQUE DOUBLE LAPEL GRAB / TWO-HAND FRONT CHOKE
FINGER TIPS TO RADIAL NERVES / PULL DOWN / HEAD BUTT OR GROIN KICK OR KNEE TO FACE
99 URA NAGE OR ASHI TATAKE KNEELOCK REAR THROW KICK TO RT SIDE (GROUND)
FOREARMS AND KNEES TO CHEST / RH HOOK FT AT ACHILLES / ROLL RT / RT ELBOW STRIKE TO GROIN OR GUT
103 & 104 URA NAGE KNEELOCK REAR THROW WITH GROIN STRIKES GROUND – STANDING STRADDLE
GRAB ANKLES / ONE OR BOTH LEGS UP AND THROUGH / OR BOTH LEGS MAY COME UP AND AROUND FROM OUTSIDE / HEELS TO GUT / LEGS DOWN / GROIN STRIKES
47
105 URA NAGE V5 - #4 ANKLE GRAB KNEELOCK REAR THROW WITH GROIN STRIKES V6 - #2 DRAGGED BY ANKLES V6 - #3
SLIDE UP TO GRAB HIS ANKLES / HIS FALL BACKWARD WILL BRING ME UP / GROIN STRIKES
V5 - #3 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE GROUND – AGGRESSOR ON MY RT SIDE ON HIS RT KNEE – I’M LYING ON MY BACK – FRONT TWO-HAND CHOKE DEFENSE
RH CUP CHECK AS LH TE NAGE / WRIST PRESS
V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND
FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP / AXE KICK GROIN STRIKE
V7 - #7 USHIRO NAGE LEG BLOCK REAR THROW ROPE CHOKE WITH LT KNEE IN MY BACK
FCW / RT ARM HOOK LT LEG / HIP THROW / GROIN STRIKE OR KNEE DROP
V7 - #8 USHIRO NAGE LEG LIFT REAR THROW ROPE CHOKE WITH RT KNEE IN MY BACK
FCW / RT ARM HOOK RT LEG / HIP THROW / GROIN GRAB OR GROIN STRIKE OR KNEE DROP
48
V8 - #9 SHIOKU WAZA CROTCH-LIFT COME-ALONG – DRUNK COME-ALONG RT PUNCH
RH PARRY THROUGH CROTCH / LH GRAB HIS RH FROM BEHIND /RH GRAB HAIR /FCW
747 USHIRO NAGE LEG BLOCK REAR THROW GARROTE REAR CHOKE WITH RIGHT KNEE IN BACK
FCW AS RT ARM HOOK RT LEG AND LH GRAB RT SHOULDER / FCCW / TO RT KNEE / LT FIST STRIKE TO GROIN
748 USHIRO NAGE LEG BLOCK REAR THROW REAR ROPE CHOKE WITH LEFT KNEE IN BACK
FCW AS RT ARM HOOK LT LEG / UCHI GARI / LT FIST STRIKE TO GROIN
723 HIZA MAKIKOMI KNEECAP WINDING THROW FRONT KICK OR ROUND KICK
LT ARM HOOK LEG / RH STRIKE GUT / RT ELBOW TO INSIDE THIGH / FCCW / TAI OTOSHI / GROIN ATTACK
822 UDE SHIOKU WAZA FOREARM NERVE ATTACK LAPEL GRAB AND PULL
TWO-HAND RADIAL NERVE ATTACK PULLING DOWN / STEP FORWARD UNTIL DOWN / KNEE DROP TO GROIN
49
861 GYAKU SHIOKU GATAME REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL
CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORK
KOSHI – HIP / LOWER BACK – 7 FORMS
38 KOSHI NAGE / TEKUBI SHIMI WAZA HIP THROW RT PUNCH
FCCW STEP BETWEEN FEET AS RT ARM SLIDES AROUND WAIST TO GRAB BELT / BEND AT WAIST WHILE LOOKING LT / WRISTLOCK LIFT / LT KNEE ON NECK OR HEAD
87 UDE GURUMA KOSHI NAGE V4 - #16 SHOULDERLOCK HIP THROW RH KNIFE SWIPE
BLOCK KNIFE SWIPES 16” APART / WRAP ARM / RT HIP TO BACK OF HIS RT HIP / WRIST PRESS ON GROUND OR WRISTLOCK LIFT / ROLL BACK INTO WRISTLOCK / LEG SCISSOR NECK
102 URA NAGE – USHIRO KOSHI NAGE V4 - #20 DOUBLE SHOULDER GRAB REAR THROW SIDE STEP RT PUNCH DURING PARRY
LH PARRY DURING BIG STEP FORWARD / RH GRAB RT SHOULDER / LH GRAB LT SHOULDER / KOSHI NAGE
88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND
SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA
50
V8 – #20 HIJI WAZA KOSHI NAGE ELBOW ROLL / CROSS-BODY HIP THROW MUGGING ATTACK – RH ON MY MOUTH WITH LH SETTING LT CHICKEN-WING
STOMP / PUSH MY LT FIST DOWN / FCCW INTO ½ ELBOW ROLL INTO HIP THROW / STRAIGHT ARM WRIST PRESS
754 KOSHI NAGE ARMLOCK HIP THROW / DROP THROW RT PUNCH
LH BLOCK OUT AND DOWN OR LH PARRY AND DOWN FOR RH TO GRAB BACK OF RH – THUMB UP / ARMLOCK PROPER HOLD / HIP THROW OR TAI OTOSHI / NO-GO IN DOJO
759 GYAKU KOSHI NAGE REVERSE HIP THROW – DEFENSE AGAINST BUM’S RUSH RH GRAB LT SHOULDER OR BEHIND LT TRICEP FROM SIDE OR REAR
FCCW OR FCW / RT ARM UP AROUND NECK OR ACROSS HIS CHEST FOR RH GRAB UNDER LT ARMPIT AS LH GRAB BACK OF LT OR RT SHOULDER / HIP THROW TO RT ¼ TURN
KUBI – NECK – 10 FORMS
39 KUBI NAGE / HASAMI / KUBI SHIOKU WAZA V2 - #1 NECK THROW RT PUNCH
LH BLOCK / LH GRAB RT SLEEVE AS RH SLAPS NECK / FCCW / LIFT TO KNEE / ARM SCISSOR NECK
40 KUBI SHIOKU WAZA V2 - #2 NECK NERVE ATTACK KNIFE STAB TO CHEST / OVERHEAD KNIFE OR CLUB
LT PARRY / RT ARM UNDER AGGRESSOR’S RT ARM / LH GRAB MY RT FIST / ROLL RT FOREARM ON NECK
51
98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB
LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI
V7 - #20 KUBI NAGE – YAWARA NECK ATTACK THROW RT PUNCH
SHORT STICK NECK THROW
V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH
RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST
180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB
NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR
388 HIJI TATAKE KUBI NAGE ELBOW STRIKE NECK THROW RH ATTEMPTED LAPEL GRAB
RH ELBOW HEART / FCCW / RH WRAP NECK / KNEELING NECK THROW
758 KUBI SHIMI WAZA NECK CHOKE THROW STRIKE OR HIT
LH BLOCK AS RH GRAB HIGH RT LAPEL / LT FOREARM STRIKE NECK / FCCW
52
799 KUBI SHIOKU WAZA NECK ATTACK REAR THROW DOUBLE HIT
DOUBLE OUTER FOREARM BLOCK / DOUBLE NECK STRIKE / INDEX AND MIDDLE FINGERS PRESS SIDE NECK NERVES DURING PUSH BACK HARD INTO REAR THROW
733 KUBI SHIMI WAZA HEADLOCK CHOKE WITH OPTIONAL KNEE DROP RT PUNCH
LH BLOCK TO GRAB OR LH PARRY INTO LH SARA RT ARMPIT / KNEE TO GROIN / RT ARM GUILLOTINE / RH GRAB MY LAPEL OR OBI NAGE OR KNEE DROP
MAE – FORWARD – 14 FORMS
PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW
CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH
PAGE 22 UKEMI – MAE / YOKO / USHIRO FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL AGGRESSOR UNBALANCE / TAKEDOWN / THROW
JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR
53
42 MAE YUBI NAGE / YUBI SHIMI WAZA OUTSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND
HANDS CLAMP AGGRESSOR’S HAND TO MY HEAD / FCW / LH GRAB THREE FINGERS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI
V2 -#15 MAE YUBI NAGE / YUBI SHIMI WAZA INSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND
CLAMP HAND TO MY HEAD / FCCW / RH GRAB THREE FINGERS / LT ELBOW RIBS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI
V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB
STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE
41 MAE USHIRO NAGE V4 - #1 FORWARD REAR THROW LOW PUNCH OR LOW KNIFE
LOW JUJI / PULL ARM UP AS FCW / LH C-GRIP WRIST / REVERSE GOOSENECK INTO BIG CIRCULAR PUSH / DOWN ON RT KNEE
44 MAE YUBI NAGE / V4 - #9 FORWARD FINGER THROW – OUTSIDE FULL NELSON
RH GRAB FINGERS / FCW / LH FINGER THROW
54
11 & 12 BOKKEN NO TATAKE – MAE NAGE V5 - #10 STICK DEFENSE – FORWARD THROW STICK TIP GUT STAB – LH LEADS
FCW AS RH GRAB DOWN ON STICK FRONT / LH PULL UP STICK BACK / WCW
13 = 46 BOKKEN NO TATAKE – NAKA MAE NAGE V5 -#12 STICK DEFENSE – INSIDE FORWARD THROW STICK TIP GUT STAB – LH LEADS
FCCW AS LH GRABS DOWN ON STICK FRONT / RH WCCW TO WRAP BACK OF STICK AROUND HIS RT WRIST / WCCW
15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST
TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD
43 MAE YUBI NAGE FORWARD FINGER THROW – INSIDE RH GRABS MY LT WRIST
LH WCW AS RH GRAB THREE FINGERS / FCCW / FINGER BRACE SUBMISSION
77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP
GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI
685 MAE UBE NAGE FORWARD THUMBLOCK THROW AGGRESSIVE HANDSHAKE
THUMB TIP PRESS / KICK GROIN / FCCW UNDER HIS RT ARM
55
833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE
LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE
MAKI – WIND / TURN – 11 FORMS
7 ATAMA MAKI HEAD WIND TWO-HAND FRONT CHOKE
CROSS HANDS / BEND OVER / HEAD GOES OUT EITHER SIDE
64 TE NAGE / TE HIJI MAKI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM
RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW
65 TE NAGE / HIJI NO MAKI HAND THROW / ELBOW SNAP SUBMISSION KNIFE AT THROAT WITH BACK AGAINST A WALL
BLADE AS LH GRAB RT WRIST / BODY SLAM INTO WALL / TE NAGE / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW / HYPER-EXTEND OR BREAK ELBOW
72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH
LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA
56
1 AGO NO MAKI SHIMI WAZA V6 - #6 CHIN WIND REVERSE PIN LYING ON MY BACK, AGGRESSOR HAS A RT ARM HEADLOCK
RT SIDE HEADLOCK REVERSE / LF HOOK LT KNEE AS LH CHIN TURNS HIM OVER ME INTO LT GUILLOTINE
77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP
GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI
V7 - #24 TE NO MAKI – COUNTER WRIST SNAP WINDING THROW RESIST OF TE NAGE
LH PARRY AND GRAB FOR HAND THROW / RESIST LEADS TO SANKA JO SHOULDERLOCK TAKEDOWN / LH NEVER LETS GO
491 UDE MAKI ARM WIND LAPEL GRAB
LH GRIP RT WRIST AS RH PULL ELBOW / HIS RT ELBOW ACROSS MY HIGH RT SHIN
806 TEKUBI MAKI WRIST-TURN REVERSE – GROUND DEFENSE KNIFE AT THROAT WITH BLADE TO MY RT – HIS LH PRESS MY RT WRIST
RH SLIDE UP DIAGONALLY AS LH GRAB HIS RT WRIST / ROLL RT / OVER-ARM ARMBAR
57
826 AGO NO MAKI CHIN-TURN TAKEDOWN FRONT BEAR HUG
DROP IN BASE TO JAMB BOTH THUMBS INTO LATS / RH SARA CHIN AS LH GRAB RT SHOULDER / FCCW TO RT KNEE /SET A FCCW NO-GRIP LT ARMBAR OR FIG-4 ARMBAR
833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE
LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE
MAKIKOMI – WINDING / TURNING– 27 FORMS
8 ATAMA MAKIKOMI V1 - #9 HEAD WINDING THROW – KEY TURN QUICK RT / LT PUNCHES
LH GRAB HAIR ON BACK OF HEAD AS RH CUPS CHIN / FCCW
57 SHIOKU WAZA – KARADA MAKIKOMI V2 - #11 NERVE WHEEL THROW – BODY WINDING THROW FRONT BEAR HUG PINNING ARMS
GRAB FLESH AT SIDES OF RIBS / RT STEP / FCCW
64 TE NAGE / TE HIJI MAKIKOMI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM
RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW
58
85 UDE GURUMA MAKIKOMI V2 - #7 ARM WRESTLE WINDING – CORKSCREW OVERHEAD CLUB OR KNIFE
JUJI / WCW ARMS / FCCW
89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB
STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS
V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB
STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE
16 ERI NAGE – JUJI MAKIKOMI V3 - #14 LAPEL WHEEL THROW – CROSS CHOKE WINDING THROW LH LAPEL GRAB AND RT PUNCH
LH GRAB LT LAPEL VERY HIGH / RH GRAB MID-LAPEL / FCCW / DOWN ON LT KNEE
37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB
LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN
59
37 = 45 KARADA MAKIKOMI – VARIATION V3 - #10 BODY WINDING THROW DOUBLE LAPEL GRAB WITH PUSH AND PULL
RT ARM AROUND AGGRESSOR’S NECK / RT FT BLOCK HIS RT FT / FCCW / LH SHOVE RT ARM TO RT
77 UBE NAGE MAKIKOMI V3 - #11 THUMB THROW WINDING TWO-HAND CHOKE FROM BEHIND
REACH BACK TO GRAB THUMBS / FCW / CROSS AGGRESSOR’S ARMS AT ELBOWS / FCCW / STOMP HEAD
92 UDE MAKIKOMI V4 - #3 ARM WINDING LOW KNIFE
LT FOREARM BLOCK KNIFE AS RH PRESS DOWN ON RT SHOULDER / WRAP HIS RT ARM BEHIND HIS BACK / TAKE KNIFE / TO GROUND FOR LT KNEE STRIKE
2 ASHI MAKIKOMI V6 - #4 FOOT WINDING THROW – LEG WINDING THROW GROUND – RT FOOT STOMP TO HEAD FROM RT SIDE
FOREARMS COVER FACE / HANDS GRAB HEEL AND TOE TO ROTATE FT WCCW / ROLL RT
3 ASHI MAKIKOMI LEG WINDING THROW RT FRONT KICK
RT ARM HOOK RT KICK / LH GRAB MY RH TO HOLD LEG TIGHT / FCCW / DOWN ON RT KNEE / FOREARM ON ACHILLES
60
20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST
LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION
85 UDE GURUMA MAKIKOMI – SUTEMI WAZA V6 - #11 ARMBAR WINDING THROW – SACRIFICE TECHNIQUE – CORKSCREW OVERHEAD CLUB
BRING RT KNEE UP / JUJI / WCW ARMS / FCCW UNDER HIS ARMS / PULL FORWARD
108 YOKO MAKIKOMI SIDE WINDING THROW GRAB BOTH WRISTS
BRING HANDS UP INSIDE INTO C-GRIPS / ROTATE UNDER EITHER ARM TO X
109 YOKO MAKIKOMI SIDE WINDING THROW LAPEL CROSS-CHOKE – RH OVER LH
LH GRAB RT SLEEVE / FCCW WITH MY RT ARM DOWN / TAI OTOSHI / HIJI WAZA TO STOMACH
V7 - #1 HIDARI MAKIKOMI LEFT WINDING – OUTSIDE WINDING TAKEDOWN GUN AT GUT OR CHEST OR FACE
BLADE AS LH GRAB GUN / FCW / OVER-ARM ARMBAR
V7 - #15 TEKUBI MAKIKOMI – HANBO WRISTLOCK WINDING THROW RT PUNCH
LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / STICK ACROSS THROAT / FCCW
61
V7 - #23 UDE GURUMA MAKIKOMI – YAWARA FIG-4 ARMBAR WITH NERVE ATTACK RT PUNCH
LH EMPTY BLOCK INTO STANDING ARMBAR DURING NECK THROW
V8 - #5 UDE GURUMA MAKIKOMI ARMBAR WINDING THROW RH GRAB LT SHOULDER FROM REAR AND LT PUNCH AS I FCCW FACE HIM
RH BLOCK PUNCH INTO STANDING ARMBAR / FCW TAKEDOWN / HOLD ARMBAR / RT ACHILLES ON THROAT / OPTION: LEG SCISSOR
V8 - #7 SHIOKU MAKIKOMI HAIR-GRAB WINDING THROW REAR RT FOREARM CHOKE
LT ELBOW TO GUT / RH GRAB HAIR AND LH SARA RT ARMPIT / FCW TAKEDOWN
V8 - #19 KARADA MAKIKOMI BODY WINDING THROW SIDE BASEBALL BAT USING BOTH HANDS
CLOSE QUICKLY / DOUBLE FOREARM BLOCK / RT ARM OVER HIS ARMS AS RF BLOCK HIS RF / FCCW TAKEDOWN
56 NAWA NO UDE MAKIKOMI WINDING ARM THROW WITH ROPE BIND KNIFE THRUST TO STOMACH
RH GRAB KNIFE THRUST HAND WITH MY THUMB DOWN / LT KNIFE HAND SHOULDER / TO GROUND / GRAB LH FINGERS TO SLIP ROPE ON WRIST / ROPE AROUND NECK AND TWICE AROUND RT WRIST / TIE KNOT
62
723 HIZA MAKIKOMI KNEECAP WINDING THROW FRONT KICK OR ROUND KICK
LT ARM HOOK LEG / RH STRIKE GUT / RT ELBOW TO INSIDE THIGH / FCCW / TAI OTOSHI
767 KARADA MAKIKOMI WRISTLOCK BODY WINDING THROW KNIFE THRUST
LT STEP FORWARD DURING BLADE AS LH GRAB TOP OF KNIFE HAND / FCCW TE NAGE INTO MAKIKOMI / NO-GO IN DOJO
780 HIJI MAKIKOMI ELBOW WIND TAKEDOWN OR FORWARD THROW OVERHEAD CLUB
JUJI OR RT FOREARM PARRY / ½ HIJI WAZA / FCCW UNDER RT ARM / BIG CIRCULAR FORWARD THROW – ACTUALLY A HIJI WAZA INSIDE A CORKSCREW
MOROTE – DOUBLE / BOTH HANDS – 1 FORM
PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE
ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL
NAKA – INSIDE – 1 FORM
13 = 46 BOKKEN NO TATAKE – NAKA MAE NAGE V5 -#12 STICK DEFENSE – INSIDE FORWARD THROW STICK TIP GUT STAB – LH LEADS
FCCW AS LH GRABS DOWN ON STICK FRONT / RH WCCW TO WRAP BACK OF STICK AROUND HIS RT WRIST / WCCW
63
NAWA – ROPE – 8 FORMS
V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND
FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP
V7 - #7 USHIRO NAGE LEG BLOCK REAR THROW ROPE CHOKE WITH LT KNEE IN MY BACK
FCW / RT ARM HOOK LT LEG / HIP THROW
V7 - #8 USHIRO NAGE LEG LIFT REAR THROW ROPE CHOKE WITH RT KNEE IN MY BACK
FCW / RT ARM HOOK RT LEG / HIP THROW
V7 - #9 TOMOE NAGE STOMACH THROW ROPE CHOKE FROM BEHIND
FCW / BACKHAND RIBS / STOMACH THROW
56 NAWA NO UDE MAKIKOMI WINDING ARM THROW WITH ROPE BIND KNIFE THRUST TO STOMACH
RH GRAB KNIFE THRUST HAND WITH MY THUMB DOWN / LT KNIFE HAND SHOULDER / TO GROUND / GRAB LH FINGERS TO SLIP ROPE ON WRIST / ROPE AROUND NECK AND TWICE AROUND RT WRIST / TIE KNOT
64
747 USHIRO NAGE LEG BLOCK REAR THROW GARROTE REAR CHOKE WITH RIGHT KNEE IN BACK
FCW AS RT ARM HOOK RT LEG AND LH GRAB RT SHOULDER / FCCW / TO RT KNEE
748 USHIRO NAGE LEG BLOCK REAR THROW REAR ROPE CHOKE WITH LEFT KNEE IN BACK
FCW AS RT ARM HOOK LT LEG / UCHI GARI
746 UDE GURUMA REAR THROW ARMBAR REAR ROPE CHOKE
FCW / BOTH ARMS OVER HIS ARMS / LT FOREARM TO THROAT / FCCW TO RT KNEE TO SET MY RT ARMBAR ON HIS RT ARM / LT ACHILLES PRESS THROAT
NODO – THROAT – 4 FORMS
56 SHIOKU WAZA – NODO NO USHIRO NAGE V1 - #6 NERVE TECHNIQUE – THROAT ATTACK REAR THROW – LARYNX PRESS TWO-HAND FRONT CHOKE
FINGER PRESS JUGULAR NOTCH
V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH
RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST
65
758 KUBI SHIMI WAZA NECK CHOKE THROW STRIKE OR HIT
LH BLOCK AS RH GRAB HIGH RT LAPEL / LT FOREARM STRIKE NECK / FCCW
795 SHIMI WAZA HEADLOCK STANDING SUBMISSION – ( COMPARE TO NIDAN V8 -#3 ) HIT OR CLUB OR OVERHEAD KNIFE
RH PARRY AND GRAB /FCW AS LT FOREARM TO THROAT AND AROUND NECK FOR REVERSE GUILLOTINE / RT ARM BRACE ON MY CHEST / LT KNEE BACK STRIKE / RELEASE LT ARM FOR ELBOW STERNUM STRIKE OR RELEASE RT ARM BRACE FOR ELBOW STERNUM STRIKE
OBI – BELT – 2 FORMS
48 OBI NAGE V4 - #8 BELT THROW RT PUNCH
LT BLOCK / RT ELBOW TO HEAD TWICE / GUILLOTINE / BELT THROW
733 KUBI SHIMI WAZA HEADLOCK CHOKE WITH OPTIONAL KNEE DROP RT PUNCH
LH BLOCK TO GRAB OR LH PARRY INTO LH SARA RT ARMPIT / KNEE TO GROIN / RT ARM GUILLOTINE / RH GRAB MY LAPEL OR OBI NAGE OR KNEE DROP
OSOTO GARI – BIG OUTER REAP – 3 FORMS
49 OSOTO GARI / KARADA TATAKE OUTER REAR SWEEPING THROW / BODY STRIKE RT PUNCH
RT LEG OUTSIDE SWEEP / KNEE DROP ON RIBS
66
V2 - #4 OSOTO GARI – VARIATION OUTER REAP – OUTER REAR SWEEPING THROW LAPEL GRAB AND PULL
LH PULL INNER ELBOW DOWN AS RH PUSH CHIN UP AND BACK / OUTER REAR SWEEP
V7 - #26 OSOTO GARI – COUNTER OUTSIDE SWEEPING THROW RESIST OF KOSHI NAGE
LH BLOCK PUNCH / HEADLOCK KOSHI NAGE RESIST LEADS TO FCW OSOTO GARI / LEGS FIG-4 ARMBAR HIS RT ARM
SENEKA – SHOULDER – 2 FORMS
50 SENEKA HIKI NAGE V4 - #14 SHOULDER PULL THROW – REVERSE FOR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY RT PUNCH
LH GRAB LT SHOULDER / RF STEP AROUND HIS RF / LT FT BLOCK RT FOOT / FCCW / SUTEMI WAZA
20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST
LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION
SHIMI – PAIN / STRANGULATION – 36 FORMS
38 KOSHI NAGE / TEKUBI SHIMI WAZA HIP THROW RT PUNCH
FCCW STEP BETWEEN FEET AS RT ARM SLIDES AROUND WAIST TO GRAB BELT / BEND AT WAIST WHILE LOOKING LT / WRISTLOCK LIFT / LT KNEE ON NECK OR HEAD
67
74 TEKUBI SHIMI WAZA V2 -#6 WRISTLOCK PAIN TECHNIQUE / TAKEDOWN LOW KNIFE THRUST
LOW JUJI / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND
V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB
GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND
62 TAI OTOSHI / TEKUBI SHIMI WAZA / SHIOKU WAZA V1 - #3 BODY DROP THROW – RH GRAB RT SHOULDER WITH ELBOW DOWN / LT KNEE ON RT BICEP WITH WRIST PRESS RT PUNCH
LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE
V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS
STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4
54 SHIMI WAZA WITH HIJI TATAKE – AGO/HANA/ATAMA MAKI V1 - #10 PAIN TECHNIQUE WITH ELBOW STRIKE – CHIN/NOSE/HEAD TURN RT SIDE HEADLOCK
CHIN OR NOSE PRESS BY PUSHING / LT ARM GUILLOTINE / RT ELBOW STRIKE BACK
68
68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR
INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / KICK GROIN / STEP BACK
74 TEKUBI SHIMI WAZA – VARIATION V2 - #6 WRIST PAIN TECHNIQUE – FCW LT STEP OVER ARM FOR ARMBREAK LOW KNIFE THRUST
LOW JUJI / THUMBS TO BACK OF BENT WRIST / FCW / LT STEP OVER ARM
86 UDE GURUMA WITH TEKUBI SHIMI WAZA V2 -#8 SHOULDERLOCK COME-ALONG WITH WRIST PAIN TECHNIQUE AGGRESSIVE HANDSHAKE
LH C-GRIP / FCW 540 DEGREES / LH GRAB AGGRESSOR’S RT ELBOW
84 = 53 UDE GURUMA WITH SHIMI WAZA V3 - #13 ARMLOCK TAKEDOWN WITH NERVE ATTACK LT SIDE HEADLOCK
LH C-GRIP WRIST / RH YANK FINGER(S) / LH CHICKEN WING AS RH PULL COLLAR / RF STRIKE BACK OF KNEE
42 MAE YUBI NAGE / YUBI SHIMI WAZA OUTSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND
HANDS CLAMP AGGRESSOR’S HAND TO MY HEAD / FCW / LH GRAB THREE FINGERS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI
69
V2 -#15 MAE YUBI NAGE / YUBI SHIMI WAZA INSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND
CLAMP HAND TO MY HEAD / FCCW / RH GRAB THREE FINGERS / LT ELBOW RIBS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI
72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH
LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA
1 AGO NO MAKI SHIMI WAZA V6 - #6 CHIN WIND REVERSE PIN LYING ON MY BACK, AGGRESSOR HAS A RT ARM HEADLOCK
RT SIDE HEADLOCK REVERSE / LF HOOK LT KNEE AS LH CHIN TURNS HIM OVER ME INTO LT GUILLOTINE
V5 - #3 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE GROUND – AGGRESSOR ON MY RT SIDE ON HIS RT KNEE – I’M LYING ON MY BACK – FRONT TWO-HAND CHOKE DEFENSE
RH CUP CHECK AS LH TE NAGE / WRIST PRESS
71 TEKUBI SHIMI WAZA WRISTLOCK TECHNIQUE AGGRESSOR SITS ON OR STRADDLES ME / RH OVER LH FRONT CHOKE
LH BEGIN TE NAGE / RH TSW / ROLL RT ONTO HIS ARM
70
73 TEKUBI SHIMI WAZA – SUTEMI WAZA V6 - #9 WRISTLOCK TAKEDOWN – SACRIFICE TECHNIQUE KNEELING – LH GRABS MY LT WRIST OR BOTH HANDS GRAB MY LT WRIST
WCCW TO OUTSIDE HIS LT WRIST AS RH CLAMPS HIS LH TO MY WRIST / PRESS DOWN / OR BOTH HANDS GRAB MY LT WRIST / WCW TO OUTSIDE HIS RT WRIST AS RH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ( V6 - #9 DEMONSTRATES RH GRABS MY RT WRIST / WCW TO OUTSIDE HIS RT WRIST AS LH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ) THIS TECHNIQUE EASILY BREAKS THE WRIST / MOVE SLOWLY IN DOJO
78 UBE SHIMI WAZA BUTT THRUST – THUMB PAIN TECHNIQUE GROUND – STRADDLES MY GUT WITH BOTH ARMS PINNED ABOVE MY HEAD
SLIDE HANDS DOWN / OPA AS BOTH ARMS SHOVE HIM AWAY
V6 - #1 GYAKU SHIMI WAZA REVERSE PIN TECHNIQUE ON MY BACK – UKE IS ON MY LT – CROSS-CHOKE WITH LH OVER HIS RH
LH TSW AS RH HIJI WAZA / ROLL LT
3 ASHI MAKIKOMI ASHI SHIMI WAZA LEG WINDING THROW RT FRONT KICK
RT ARM HOOK RT KICK / LH GRAB MY RH TO HOLD LEG TIGHT / FCCW / DOWN ON RT KNEE / FOREARM ON ACHILLES
79 UBE SHIMI WAZA THUMBLOCK TAKEDOWN PRONE STICK PUSH
MY THUMBS CLAMP HIS THUMBS TO STICK / BEND WRISTS BACK AND DOWN
71
80 UBE SHIMI WAZA THUMB ATTACK RT SIDE HEADLOCK
RH GRAB HIS RT THUMB / CHICKEN-WING AND HAIR-GRAB
20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST
LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION
V7 - #2 YUBI SHIMI WAZA FINGER BRACE TAKEDOWN GUN AT GUT
BLADE AS RH GRAB GUN AS LH ROTATE AIM TOWARD HIM
V7 - #21 TEKUBI SHIMI WAZA – YAWARA WRISTLOCK TAKEDOWN RT PUNCH
LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / FCCW
V8 - #1 UBE SHIMI WAZA THUMB PRESS TAKEDOWN RH SHIRT GRAB
RH MILK THE RAT – PRESS THUMB TIP TOWARD BASE OF THUMB
V8 - #2 TEKUBI SHIMI WAZA WITH HIJI WAZA WRISTLOCK ELBOW ROLL TAKEDOWN RH SHIRT GRAB
RH TSW AS LH HIJI WAZA
72
V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH
RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST
V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE
LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN
220 & 266 ATEMI WAZA WITH AGO SHIMI WAZA STRIKING TECHNIQUE WITH CHIN STRETCH RT SHOULDER GRAB FROM BEHIND
FCW / RH BACKHAND RIBS / DOWN TO RT KNEE / STRIKE GROIN / STRIKE EAR / ROLL ONTO STOMACH / GRAB BELT TO HOLD ANKLE IN ARMPIT / GRAB CHIN /FT PRESS BACK
758 KUBI SHIMI WAZA NECK CHOKE THROW STRIKE OR HIT
LH BLOCK AS RH GRAB HIGH RT LAPEL / LT FOREARM STRIKE NECK / FCCW
721 TEKUBI SHIMI WAZA WRISTLOCK / ARMLOCK COME-ALONG AGGRESSIVE HANDSHAKE
LT KNIFE-HAND INNER RT ELBOW / FCCW UNDER HIS RT ARM / PULL HIS TWISTED ARM BACK TO THROW OR CHICKEN-WING – PROPER HOLD
73
733 KUBI SHIMI WAZA HEADLOCK CHOKE WITH OPTIONAL KNEE DROP RT PUNCH
LH BLOCK TO GRAB OR LH PARRY INTO LH SARA RT ARMPIT / KNEE TO GROIN / RT ARM GUILLOTINE / RH GRAB MY LAPEL OR OBI NAGE OR KNEE DROP
752 YUBI SHIMI WAZA FINGER-BRACE TAKEDOWN DOUBLE WRIST GRAB FROM BEHIND
STEP BACK AND TO HIS LT TO ARC HIS LH OVER MY HEAD / ROLL MY LT WRIST OUTWARD FOR RH TO GRAB HIS LH FINGERS / COME-ALONG OR TAKEDOWN
795 SHIMI WAZA HEADLOCK STANDING SUBMISSION – ( COMPARE TO NIDAN V8 -#3 ) HIT OR CLUB OR OVERHEAD KNIFE
RH PARRY AND GRAB /FCW AS LT FOREARM TO THROAT AND AROUND NECK FOR REVERSE GUILLOTINE / RT ARM BRACE ON MY CHEST / LT KNEE BACK STRIKE / RELEASE LT ARM FOR ELBOW STERNUM STRIKE OR RELEASE RT ARM BRACE FOR ELBOW STERNUM STRIKE
816 HANA SHIMI WAZA NOSE PRESS CLOSE FOOTBALL TACKLE GRABBING AROUND MY WAIST
NEAR-SIDE HAND HOOK NOSE / ROTATE HIS HEAD AGAINST MY BODY DURING LARGE OPPOSITE-DIRECTION PIVOT TO GET HIM AROUND BEHIND ME
SHIOKU – NERVE – 18 FORMS
94 UDE SHIOKU WAZA ARM NERVE TECHNIQUE DOUBLE LAPEL GRAB / TWO-HAND FRONT CHOKE
FINGER TIPS TO RADIAL NERVES / PULL DOWN / HEAD BUTT OR GROIN KICK OR KNEE TO FACE
74
62 TAI OTOSHI / TEKUBI SHIMI WAZA / SHIOKU WAZA V1 - #3 BODY DROP THROW – RH GRAB RT SHOULDER WITH ELBOW DOWN / LT KNEE ON RT BICEP WITH WRIST PRESS RT PUNCH
LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE
56 SHIOKU WAZA – NODO NO USHIRO NAGE V1 - #6 NERVE TECHNIQUE – THROAT ATTACK REAR THROW – LARYNX PRESS TWO-HAND FRONT CHOKE
FINGER PRESS JUGULAR NOTCH
81 UBE SHIOKU WAZA V1 - #12 THUMB NERVE TECHNIQUE – THUMB TIP PRESS AGGRESSIVE HANDSHAKE
THREE-FER / PRESS DOWN / BACK / OUT
39 KUBI NAGE / HASAMI / KUBI SHIOKU WAZA V2 - #1 NECK THROW RT PUNCH
LH BLOCK / LH GRAB RT SLEEVE AS RH SLAPS NECK / FCCW / LIFT TO KNEE / ARM SCISSOR NECK
40 KUBI SHIOKU WAZA V2 - #2 NECK NERVE ATTACK KNIFE STAB TO CHEST / OVERHEAD KNIFE OR CLUB
LT PARRY / RT ARM UNDER AGGRESSOR’S RT ARM / LH GRAB MY RT FIST / ROLL RT FOREARM ON NECK
57 SHIOKU WAZA – KARADA MAKIKOMI V2 - #11 NERVE WHEEL THROW – BODY WINDING THROW FRONT BEAR HUG PINNING ARMS
GRAB FLESH AT SIDES OF RIBS / RT STEP / FCCW
75
58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK
LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL
98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB
LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI
10 ATEMI SHIOKU WAZA BODY ATTACK LOW OR MID KNIFE THRUST
LH GRAB WRIST / RH CHOP HAND / RT KNEE TO CHEST OR GUT / TE NAGE
V7 - #22 UDE SHIOKU WAZA – YAWARA WRISTLOCK NERVE ATTACK DOUBLE FRONT CHOKE
RH TSW AS LH ARM NERVE ATTACK
V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE
LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN
V8 - #7 SHIOKU MAKIKOMI HAIR-GRAB WINDING THROW REAR RT FOREARM CHOKE
LT ELBOW TO GUT / RH GRAB HAIR AND LH SARA RT ARMPIT / FCW TAKEDOWN
76
V8 - #9 SHIOKU WAZA CROTCH-LIFT COME-ALONG – DRUNK COME-ALONG RT PUNCH
RH PARRY THROUGH CROTCH / LH GRAB HIS RH FROM “BEHIND” /RH GRAB HAIR /FCW
180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB
NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR
799 KUBI SHIOKU WAZA NECK ATTACK REAR THROW DOUBLE HIT
DOUBLE OUTER FOREARM BLOCK / DOUBLE NECK STRIKE / INDEX AND MIDDLE FINGERS PRESS SIDE NECK NERVES DURING PUSH BACK HARD INTO REAR THROW
822 UDE SHIOKU WAZA FOREARM NERVE ATTACK LAPEL GRAB AND PULL
TWO-HAND RADIAL NERVE ATTACK PULLING DOWN / STEP FORWARD UNTIL DOWN / KNEE DROP TO GROIN
861 GYAKU SHIOKU GATAME REVERSE HEADLOCK – GUILLOTINE DOUBLE LAPEL GRAB AND PULL
CROSS-LAPEL CHOKE – RH GRAB HIGH AND LH MID /KNEE GROIN / PULL DOWN INTO RT SIDE GUILLOTINE / LIFT UP AND FCCW TO TORQUE
77
SODE – SLEEVE – 6 FORMS
33 IPPON OTOSHI – VARIATION OF SODE OTOSHI V2 - #9 ONE-ARM DROP THROW REAR BEAR HUG PINNING ARMS
STOMP / RH GRAB RT SHOULDER / DROP TO RT KNEE / LAPEL CHOKE
61 SODE OTOSHI – VARIATION OF IPPON OTOSHI V2 - #9 TWO-ARM SLEEVE HOLD KNEE DROP THROW LOW REAR BEAR HUG PINNING ELBOWS
DROP IN BASE SO LH CAN GRAB RT SLEEVE / FCCW / DOWN ON RT KNEE / RH TSW AS LH BREAK ELBOW BACKWARDS
32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB
RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR
59 SODE NAGE SLEEVE PULL THROW REVERSAL OF TE NAGE OFF MY LAPEL GRAB
LH GRAB RT SLEEVE / LF BLOCK HIS RT LEG / LF LIFT HIS RT LEG DURING SUTEMI WAZA
60 SODE OTOSHI SLEEVE BODY DROP THROW LAPEL CROSS-CHOKE – LT OVER RT
LH GRAB RT SLEEVE AS RH SARA / TAI OTOSHI / LH BRING HIS RT ARM UNDER HIS CHIN TO CHOKE
78
787 SODE NAGE SLEEVE PULL THROW / REVERSE FOR A TE NAGE TE NAGE
LH GRAB RT SLEEVE / SUTEMI WAZA / UP TO RT KNEE / LH CHEEK STRIKE / RT ARM SNAKE HIS RT ARM FOR SHOULDERLOCK / LT ACHILLES PRESS THROAT / WET WILLIE?
SUTEMI WAZA – SACRIFICE TECHNIQUE – 12 FORMS
89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB
STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS
50 SENEKA HIKI NAGE V4 - #14 SHOULDER PULL THROW – REVERSE FOR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY RT PUNCH
LH GRAB LT SHOULDER / RF STEP AROUND HIS RF / LT FT BLOCK RT FOOT / FCCW / SUTEMI WAZA
V4 - #22 HIZA USHIRO NAGE – SUTEMI WAZA KNEELOCK REAR THROW HAIR GRAB OR TWO-HAND REAR NECK CHOKE
FALL TO LT / LF BEHIND HIS LF / RF PRESS UP UNDER HIS LT KNEECAP
88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND
SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA
79
73 TEKUBI SHIMI WAZA – SUTEMI WAZA V6 - #9 WRISTLOCK TAKEDOWN – SACRIFICE TECHNIQUE KNEELING – LH GRABS MY LT WRIST OR BOTH HANDS GRAB MY LT WRIST
WCCW TO OUTSIDE HIS LT WRIST AS RH CLAMPS HIS LH TO MY WRIST / PRESS DOWN / OR BOTH HANDS GRAB MY LT WRIST / WCW TO OUTSIDE HIS RT WRIST AS RH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ( V6 - #9 DEMONSTRATES RH GRABS MY RT WRIST / WCW TO OUTSIDE HIS RT WRIST AS LH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ) THIS TECHNIQUE EASILY BREAKS THE WRIST / MOVE SLOWLY IN DOJO
V6 - #10 TE NAGE – SUTEMI WAZA HAND THROW – SACRIFICE TECHNIQUE RH GRABS MY RT WRIST
WCCW INTO RH TSW OR LH REACH OVER FOR TE NAGE / RISE TO ONE KNEE
77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP
GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI
85 UDE GURUMA MAKIKOMI – SUTEMI WAZA V6 - #11 ARMBAR WINDING THROW – SACRIFICE TECHNIQUE – CORKSCREW OVERHEAD CLUB
BRING RT KNEE UP / JUJI / WCW ARMS / FCCW UNDER HIS ARMS / PULL FORWARD
20 GYAKU WAZA MAKIKOMI SENEKA SHIMI WAZA REVERSE WINDING TECHNIQUE LOW OR MID KNIFE THRUST
LH GRAB WRIST INTO OVER-ARM ARMBAR / SHOULDER PIN SUBMISSION
80
59 SODE NAGE SLEEVE PULL THROW REVERSAL OF TE NAGE OFF MY LAPEL GRAB
LH GRAB RT SLEEVE / LF BLOCK HIS RT LEG / LF LIFT HIS RT LEG DURING SUTEMI WAZA
V8 - #19 KARADA MAKIKOMI BODY WINDING THROW SIDE BASEBALL BAT USING BOTH HANDS
CLOSE QUICKLY / DOUBLE FOREARM BLOCK / RT ARM OVER HIS ARMS AS RF BLOCK HIS RF / FCCW TAKEDOWN
787 SODE NAGE SLEEVE PULL THROW / REVERSE FOR A TE NAGE TE NAGE
LH GRAB RT SLEEVE / SUTEMI WAZA / UP TO RT KNEE / LH CHEEK STRIKE / RT ARM SNAKE HIS RT ARM FOR SHOULDERLOCK / LT ACHILLES PRESS THROAT / WET WILLIE?
TACHI WAZA – READY TECHNIQUE – 4 FORMS
PAGE 19 TACHI WAZA READY TECHNIQUE – LT / RT / PRAYER / CASUAL AGGRESSOR CLOSING
DROP IN BASE WITH SNAKE HANDS AND LT FT FORWARD / RT FT FORWARD / FEET EVEN AND PALMS FACING TOGETHER / ONE HAND ON ELBOW WITH OTHER HAND ON CHIN
SNAKE HANDS ARE SET FOR GRABBING, KNIFE HAND OR RIDGE HAND, AND CAN MORPH INTO FIST OR HEEL PALM DURING DELIVERY.
THE FIRST TWO TACHI WAZA ARE THREATENING AND HAVE SOMETIMES CAUSED AGGRESSORS TO BACK DOWN WITHOUT A FIGHT. THE LAST TWO TACHI WAZA APPEAR CONCILIATORY, BUT ARE ACTUALLY OUTSTANDING STANCES FOR BOTH BLOCKING AGGRESSION AND LAUNCHING SURPRISE ATTACKS AND COUNTERS.
81
TAI OTOSHI – BODY DROP – 7 FORMS
62 TAI OTOSHI / TEKUBI SHIMI WAZA / SHIOKU WAZA V1 - #3 BODY DROP THROW – RH GRAB RT SHOULDER WITH ELBOW DOWN / LT KNEE ON RT BICEP WITH WRIST PRESS RT PUNCH
LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE
62 TAI OTOSHI V1 - #4 BODY DROP THROW – RH GRAB RT SHOULDER WITH FOREARM UNDER CHIN / RT ARMBAR WITH LT ANKLE THROAT PRESS RT PUNCH
LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE
63 TAI OTOSHI / KAO TATAKE KNEE DROP THROW REAR RT FOREARM CHOKE WITH BACK ARCHED
LT ELBOW TO SOLAR PLEXUS / RH GRAB RT SHOULDER AS LH GRAB RT SLEEVE / FCCW / RF BLOCK HIS RF AS DOWN ON RT KNEE TO THROW / HEEL PALM CHEEK
V2- #10 TAI OTOSHI – VARIATION BODY DROP – STRAIGHT LH GRAB MID/UPPER SLEEVE / RT ARM OVER HIS RT ARM / FCCW DOWN TO RT KNEE / RH TSW GRIP INTO LH SMASH STRAIGHTENED ARM AT ELBOW LAPEL GRAB
LT STEP TO AGGRESSOR’S LT AS FCCW RF MOVES IN FRONT OF AGGRESSOR TO STEP OUTSIDE AGGRESSOR’S RT SIDE
82
88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND
SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA
60 SODE OTOSHI SLEEVE BODY DROP THROW LAPEL CROSS-CHOKE – LT OVER RT
LH GRAB RT SLEEVE AS RH SARA / TAI OTOSHI / LH BRING HIS RT ARM UNDER HIS CHIN TO CHOKE
V7 - #18 TAI OTOSHI – HANBO ARMPIT LIFT DROP THROW RT PUNCH
LH BLOCK AS RH STICK TIP INTO RT ARMPIT / DROP THROW
TATAKE – ATTACK / STRIKE – 21 FORMS
25 HIJI TATAKE ELBOW (STRIKE) RELEASE RT SIDE HEADLOCK
FEET SHIFT FCCW / CHIN DOWN / BOTH HANDS PUSH ELBOW OFF
52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS
STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE
83
69 TE TATAKE HAND STRIKE – MULTIPLE STRIKE TECHNIQUE RT PUNCH OR TACHI WAZA
DEMONSTRATE MANY STRIKES
63 TAI OTOSHI / KAO TATAKE KNEE DROP THROW REAR RT FOREARM CHOKE WITH BACK ARCHED
LT ELBOW TO SOLAR PLEXUS / RH GRAB RT SHOULDER AS LH GRAB RT SLEEVE / FCCW / RF BLOCK HIS RF AS DOWN ON RT KNEE TO THROW / HEEL PALM CHEEK
22 HARAI GOSHI WITH HIZA TATAKE – MAY BE USED FOR FAILED KOSHI NAGE V3 - #1 OUTER SWEEPING HIP THROW WITH RT KNEE STRIKE DOUBLE PUNCH – RT/LT 1 - 2 PUNCH
RT ARM WCW TO X AGGRESSOR’S ARMS / RT SIDE OF HIP ON CENTER OF AGGRESSOR’S TORSO / RT LEG OUTER SWEEP / RT ARM HEADLOCK / LEGS FIG-4 ARM
23 HANE GOSHI / HIZA TATAKE – MAY BE USED FOR FAILED HARAI GOSHI V3 - #12 INNER SWEEPING HIP THROW WITH RT KNEE STRIKE RT PUNCH
LH GRAB AGRESSOR’S RT SLEEVE / RH GRAB RT OR LT SHOULDER WITH ELBOW DOWN / CENTER HIPS ON AGGRESSOR’S TORSO / RT LEG INNER SWEEP / RT KNEE DROP ON ARMPIT
82 UCHI GARI / KINTEKI TATAKE V4 - #4 INNER REAR SWEEPING THROW RT FRONT KICK
LT ARM HOOK RT LEG / RH GRAB LT SHOULDER / RF INNER SWEEP LT LEG / RT KNEE TO GROIN
84
36 KAO TATAKE V4 - #18 FACE STRIKE BACK AGAINST WALL WITH LH ON CHEST AND RH KNIFE AT THROAT
HIJI WAZA INTO WALL / PULL HAIR TO GROUND
5 = 99 ASHI TATAKE / HIJI TATAKE V5 - #8 FOOT GRAB – BODY ROLL – ELBOW STRIKE GROUND – KICK TO RT RIBS OR GUT
ROLL RT / ELBOW STOMACH
70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB
HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE / RH GROIN GRAB OR STEP AWAY
93 UDE GURUMA – UDE NO TATAKE ARMBAR WINDING – DOUBLE-STRIKE TURNING THROW DOUBLE LAPEL GRAB
LH GRAB SLEEVE AS RH BACKHAND RIBS / FCCW TO RH CHOP INNER ELBOW / FCCW TO GROUND / RH TSW AS LH SARA TO STOMACH
V7 - #6 HIZA TATAKE KNEE STRIKE ROPE CHOKE FROM BEHIND
FALL TO LT / LF BEHIND HIS LT ANKLE / RF PRESS UP UNDER HIS KNEECAP
V7 - #11 HIZA TATAKE – HANBO KNEE STRIKE SIDE OR OVERHEAD CLUB STRIKE – ( HE SWINGS HIGH / I STRIKE LOW )
LH BLOCK / RF STRIKE KNEE
85
V7 - #17 AGO TATAKE – HANBO CHIN LOCK / ELBOW LOCK REAR TAKEDOWN SIDE CLUB
EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM AND ACROSS THROAT / FCCW
V7 - #19 ASHI TATAKE – HANBO HEEL STRIKE RT KICK
LT SIDE-STEP OUTSIDE HIS KICK / LH SWING STICK INTO HIS ACHILLES TENDON
388 HIJI TATAKE KUBI NAGE ELBOW STRIKE NECK THROW RH ATTEMPTED LAPEL GRAB
RH ELBOW HEART / FCCW / RH WRAP NECK / KNEELING NECK THROW
476 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL THROW WITH STERNUM OR CHEST CRUSH DOUBLE LAPEL GRAB
GRAB HIGH LAPELS / PULL TO ME / PULL RT / PULL LT / RT KNEE CRACK STERNUM
584 HIKI GURUMA WITH KARADA TATAKE PULLING WHEEL W/ SMOTHER CHOKE / VERTEBRAE STRETCH ATTEMPTED WIDE DOUBLE LAPEL GRAB
DOUBLE OUTER FOREARM BLOCK / WHEEL THROW INTO NORTH-SOUTH POSITION / HOLD GRIPS TO SMOTHER CHOKE OR SLIDE UP TO MY RT KNEE / PRESS BACK OF HEAD ON MY CHEST
636 KARADA TATAKE USHIRO NAGE BODY STRIKES INTO REAR THROW ATTEMPTED STRIKE OR CLUB
LT PARRY / RT PUNCH RIBS / RT ELBOW KIDNEY / FISTED ELBOW TO BASE OF SKULL / LH GRAB LT SHOULDER AS RF STRIKE BACK OF KNEE / FCCW
86
706 KAO TATAKE USHIRO NAGE FACE ATTACK REAR CHOKING THROW RT PUNCH
LT BLOCK INTO LT FOREARM FACE STRIKE INTO LT SHOULDER GRAB / LT LEG BLOCK HIS LT LEG / FCCW RT HEEL-PALM JAW INTO RH GRAB RT SHOULDER / PULL OUTWARD
833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE
LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE
TE – HAND – 5 FORMS
69 TE TATAKE HAND STRIKE – MULTIPLE STRIKE TECHNIQUE RT PUNCH OR TACHI WAZA
DEMONSTRATE MANY STRIKES
V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB
GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND
68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR
INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / KICK GROIN / STEP BACK
87
70 TE TATAKE ELBOW TO BACK FIST STRIKE FRONT DOUBLE WRIST GRAB
HE GETS FREE DURING TSW / FCCW LT ELBOW TO CHEST / BACK FIST TO NOSE / RH GROIN GRAB OR STEP AWAY
V7 - #24 TE NO MAKI – COUNTER WRIST SNAP WINDING THROW RESIST OF TE NAGE
LH PARRY AND GRAB FOR HAND THROW / RESIST LEADS TO SANKA JO SHOULDERLOCK TAKEDOWN / LH NEVER LETS GO
TEKUBI – WRIST – 18 FORMS
PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE
ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL
38 KOSHI NAGE / TEKUBI SHIMI WAZA HIP THROW RT PUNCH
FCCW STEP BETWEEN FEET AS RT ARM SLIDES AROUND WAIST TO GRAB BELT / BEND AT WAIST WHILE LOOKING LT / WRISTLOCK LIFT / LT KNEE ON NECK OR HEAD
74 TEKUBI SHIMI WAZA V2 -#6 WRISTLOCK PAIN TECHNIQUE / TAKEDOWN LOW KNIFE THRUST
LOW JUJI / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND
88
V1 - #2 TE WAZA – TEKUBI SHIMI WAZA – VARIATION HAND TECHNIQUE – WRISTLOCK TAKEDOWN LAPEL GRAB
GROIN KICK / PIVOT FCW AS BOTH THUMBS PRESS BACK OF BENT HAND
74 TEKUBI SHIMI WAZA – VARIATION V2 - #6 WRIST PAIN TECHNIQUE – FCW LT STEP OVER ARM FOR ARMBREAK LOW KNIFE THRUST
LOW JUJI / THUMBS TO BACK OF BENT WRIST / FCW / LT STEP OVER ARM / BREAK ARM
86 UDE GURUMA WITH TEKUBI SHIMI WAZA V2 -#8 SHOULDERLOCK COME-ALONG WITH WRIST PAIN TECHNIQUE AGGRESSIVE HANDSHAKE
LH C-GRIP / FCW 540 DEGREES / LH GRAB AGGRESSOR’S RT ELBOW
21 = 75 HAIAI (HE-EYE) NAGE – TEKUBI YOKO NAGE V3 - #5 WRIST SIDE THROW GRAB BOTH WRISTS
RH TSW / LH PRESS WRIST – THEN ELBOW / LT ARM OVER-ARM ARMBAR ON GROUND VARIATION OF IKKYU 73 – WRISTLOCK TAKEDOWN – V6 - #9
72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH
LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA
71 TEKUBI SHIMI WAZA WRISTLOCK TECHNIQUE AGGRESSOR SITS ON OR STRADDLES ME / RH OVER LH FRONT CHOKE
LH BEGIN TE NAGE / RH TSW / ROLL RT ONTO HIS ARM
89
73 TEKUBI SHIMI WAZA – SUTEMI WAZA V6 - #9 WRISTLOCK TAKEDOWN – SACRIFICE TECHNIQUE KNEELING – LH GRABS MY LT WRIST OR BOTH HANDS GRAB MY LT WRIST
WCCW TO OUTSIDE HIS LT WRIST AS RH CLAMPS HIS LH TO MY WRIST / PRESS DOWN / OR BOTH HANDS GRAB MY LT WRIST / WCW TO OUTSIDE HIS RT WRIST AS RH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ( V6 - #9 DEMONSTRATES RH GRABS MY RT WRIST / WCW TO OUTSIDE HIS RT WRIST AS LH CLAMPS HIS RH TO MY WRIST / PRESS DOWN ) THIS TECHNIQUE EASILY BREAKS THE WRIST / MOVE SLOWLY IN DOJO
V7 - #4 TEKUBI WAZA WRISTLOCK RELEASE AND BUTT STRIKE GUN HELD BY ONE OR BOTH HANDS AIMED AT GUT OR HEAD
RH PUSH BARREL UP AS LH PULL WRISTS DOWN
V7 - #15 TEKUBI MAKIKOMI – HANBO WRISTLOCK WINDING THROW RT PUNCH
LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / STICK ACROSS THROAT / FCCW
V7 - #21 TEKUBI SHIMI WAZA – YAWARA WRISTLOCK TAKEDOWN RT PUNCH
LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / FCCW
V8 - #2 TEKUBI SHIMI WAZA WITH HIJI WAZA WRISTLOCK ELBOW ROLL TAKEDOWN RH SHIRT GRAB
RH TSW AS LH HIJI WAZA
90
V8 - #6 GYAKU TEKUBI SHIMI WAZA WITH SHIOKU WAZA WRISTLOCK HAIR-GRAB TURNAROUND RT HANDSHAKE WITH LH LOW KNIFE
LH BLOCK KNIFE AND GRAB TOP OF HAND / RF STOMP HIS LF / LH WCCW TO STANDING WRIST PRESS AS RH GRAB HAIR / FCW TAKEDOWN
631 TEKUBI NAGE WRISTLOCK SPIRAL THROW DOUBLE WRIST GRAB – HANDS HELD UP WITH PALMS OUT
GRAB DOWN ON WRISTS / GROIN KICK / FCW UNDER ARMS / THROW OR FCCW COME-ALONG OR ARM-BREAK AT ELBOW
721 TEKUBI SHIMI WAZA WRISTLOCK / ARMLOCK COME-ALONG AGGRESSIVE HANDSHAKE
LT KNIFE-HAND INNER RT ELBOW / FCCW UNDER HIS RT ARM / PULL HIS TWISTED ARM BACK TO THROW OR CHICKEN-WING – PROPER HOLD
806 TEKUBI MAKI WRIST-TURN REVERSE – GROUND DEFENSE KNIFE AT THROAT WITH BLADE TO MY RT – HIS LH PRESS MY RT WRIST
RH SLIDE UP DIAGONALLY AS LH GRAB HIS RT WRIST / ROLL RT / OVER-ARM ARMBAR
TE NAGE – HAND THROW – 8 FORMS
64 TE NAGE / TE HIJI MAKI V1 - #5 HAND THROW / HAND & ELBOW WIND LAPEL GRAB – V2 -#16 KNIFE / V3 -#4 RH USE OPEN PALM
RT GROIN KICK / PIVOT FCCW AS BOTH THUMBS PRESS BACK OF BENT HAND / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW
91
24 HIDARI TE NAGE V4 - #19 LH LAPEL GRAB WITH LOW KNIFE THREAT LH (AGGRESSOR’S LH) THROW
LH DEFLECT KNIFE AS RH TE NAGE
66 & 67 TE NAGE V4 - #2 HAND THROW – 66 FCCW / 67 FCW INTO FCCW REAR DOUBLE WRIST GRAB
SIDE KICK GUT / PULL ONE HAND FREE / TURN TO FACE HIM / TE NAGE HIS RH / TURN HIS RT WRIST WCW TO ROLL TO STOMACH / REAR ARMLOCK WITH LT KNEE ON SHOULDER
10 ATEMI SHIOKU WAZA BODY ATTACK LOW OR MID KNIFE THRUST
LH GRAB WRIST / RH CHOP HAND / RT KNEE TO CHEST OR GUT / TE NAGE
65 TE NAGE / HIJI NO MAKI HAND THROW / ELBOW SNAP SUBMISSION KNIFE AT THROAT WITH BACK AGAINST A WALL
BLADE AS LH GRAB RT WRIST / BODY SLAM INTO WALL / TE NAGE / SLIDE RF UNDER ARMPIT / RT KNEE PRESS ON ELBOW / FCCW / HYPER-EXTEND OR BREAK ELBOW
V6 - #10 TE NAGE – SUTEMI WAZA HAND THROW – SACRIFICE TECHNIQUE RH GRABS MY RT WRIST
WCCW INTO RH TSW OR LH REACH OVER FOR TE NAGE / RISE TO ONE KNEE
V7 - #3 TE NAGE HAND THROW GUN AT GUT
BLADE AS LH GRAB GUN / HAND THROW
92
V7 - #5 TE NAGE HAND THROW GUN AT BACK
RT ARM DOWN / FCW / LH GRAB GUN / HAND THROW
TE SHIMI WAZA – HAND PAIN TECHNIQUE – 4 FORMS
68 TE SHIMI WAZA KNUCKLE PRESS TAKEDOWN RH HAIR GRAB FACING AGGRESSOR
INTERLOCKED FINGERS CLAMP AGGRESSOR’S HAND ON MY HEAD / STEP BACK
KIMI NO KATA FOCUS TECHNIQUE – THUMB TIP PRESS VARIATIONS / INDEX KNUCKLE PRESS METACARPAL / WRIST PRESS TAKEDOWN AGGRESSIVE HANDSHAKE
THUMB TIP PRESS INTO TE NAGE OR LH INDEX FINGER MIDDLE JOINT UNDER MY RH THUMB ON METACARPAL OR LH C-GRIP RT WRIST / PRESS HAND STRAIGHT DOWN
TOMOE NAGE – CIRCLE THROW / STOMACH THROW – 4
76 TOMOE NAGE / ERI SHIMI WAZA V2 - #3 STOMACH THROW / LAPEL PAIN TECHNIQUE DOUBLE LAPEL GRAB WITH PUSH
RT FT TO LOWER GUT / PULL LAPELS INTO BACK ROLL FALL / RT THUMB ON NECK AS LH PULLS UP ON LAPEL
15 BOKKEN TOMOE NAGE – ASHI MAE NAGE V5 - #9 STICK STOMACH THROW – LEG LIFT CIRCLE THROW STICK LENGTH PUSHED TOWARD CHEST
TRAP HANDS ON HANBO / FT TO LOWER GUT WHILE FALLING BACKWARD
93
18 GYAKU TOMOE NAGE V5 - #5 REVERSE STOMACH THROW LYING ON MY BACK WHILE BEING DRAGGED BY MY WRISTS
HANDS WRAP INSIDE TO GRAB HIS WRISTS / PULL ARMS DURING FEET TO LOWER GUT
V7 - #9 TOMOE NAGE STOMACH THROW ROPE CHOKE FROM BEHIND
FCW / BACKHAND RIBS / STOMACH THROW
TSURI – LIFT / PULL UPWARD – 7 FORMS
WHEN MOVING AN ASSAILANT CONTRIBUTES TOWARD SELF-PRESERVATION, IT IS GOOD TO BE CAPABLE OF BRINGING A PERSON TO THEIR FEET. OFTEN INCLUDED IN MULTIPLE TECHNIQUE FLOW (SEE PAGE 121), LIFTS ARE ACOMPLISHED MANY WAYS. LIKE ANY WELL-EXECUTED JUJITSU TECHNIQUE, THESE ARE EXTREMELY EFFECTIVE, SO MOVE VERY SLOWLY AND SMOOTHLY IN PRACTICE. BE CONSIDERATE OF YOUR UKE.
ARM-TWIST ELBOW LIFT
GRAB HAND TO TWIST WRIST AND FOREARM / OTHER HAND CUP ELBOW / LIFT
GOOSENECK LIFT
GRAB TOP OF HAND / OTHER HAND CUP ELBOW / BEND WRIST FORWARD TOWARD ELBOW / LIFT
REVERSE GOOSENECK LIFT
HANDSHAKE GRAB / OTHER HAND C-GRIP WRIST / BEND WRIST BACKWARD / PRESS THE OUTSIDE OF YOUR BENT ELBOW UPWARD AGAINST HIS ELBOW / LIFT
94
BENT FINGER LIFT
BEND ONE OR MORE FINGERS BACKWARD AND UPWARD / LIFT
BENT THUMB LIFT
BEND THUMB BACKWARD AND UPWARD / LIFT
FINGER CURL LIFT
C-GRIP WRIST / OTHER HAND BEND ONE TO THREE FINGERS FORWARD INTO THE BASE OF THE FINGERS / LIFT
MILK THE RAT
C-GRIP WRIST / OTHER HAND CLAMP THUMB TIP TOWARD BASE OF THUMB / LIFT
UBE – THUMB – 10 FORMS
PAGE 19 TEKUBI HINERI OR MOROTE HINERI / UBE HINERI WRIST TWIST OR DOUBLE WRIST TWIST RELEASE / FINGER PEEL RELEASE WRIST GRAB OR DOUBLE WRIST GRAB / LAPEL GRAB OR FRONT CHOKE
ROLL HAND OR HANDS AGAINST AGGRESSOR’S THUMBS DURING STEP FORWARD / GRAB ONE DIGIT TO PULL
81 UBE SHIOKU WAZA V1 - #12 THUMB NERVE TECHNIQUE – THUMB TIP PRESS AGGRESSIVE HANDSHAKE
THREE-FER / PRESS DOWN / BACK / OUT
95
KIMI NO KATA
FOCUS TECHNIQUE – THUMB TIP PRESS VARIATIONS / INDEX KNUCKLE PRESS METACARPAL / WRIST PRESS TAKEDOWN AGGRESSIVE HANDSHAKE
THUMB TIP PRESS INTO TE NAGE OR LH INDEX FINGER MIDDLE JOINT UNDER MY RH THUMB ON METACARPAL OR LH C-GRIP RT WRIST / PRESS HAND STRAIGHT DOWN
77 UBE NAGE MAKIKOMI V3 - #11 THUMB THROW WINDING TWO-HAND CHOKE FROM BEHIND
REACH BACK TO GRAB THUMBS / FCW / CROSS AGGRESSOR’S ARMS AT ELBOWS / FCCW / STOMP HEAD
78 UBE SHIMI WAZA BUTT THRUST – THUMB PAIN TECHNIQUE GROUND – STRADDLES MY GUT WITH BOTH ARMS PINNED ABOVE MY HEAD
SLIDE HANDS DOWN / OPA AS BOTH ARMS SHOVE HIM AWAY
79 UBE SHIMI WAZA THUMBLOCK TAKEDOWN PRONE STICK PUSH
MY THUMBS CLAMP HIS THUMBS TO STICK / BEND WRISTS BACK AND DOWN
80 UBE SHIMI WAZA THUMB ATTACK RT SIDE HEADLOCK
RH GRAB HIS RT THUMB / CHICKEN-WING AND HAIR-GRAB
96
V8 - #1 UBE SHIMI WAZA THUMB PRESS TAKEDOWN RH SHIRT GRAB
RH MILK THE RAT – PRESS THUMB TIP TOWARD BASE OF THUMB
685 MAE UBE NAGE FORWARD THUMBLOCK THROW AGGRESSIVE HANDSHAKE
THUMB TIP PRESS / KICK GROIN / FCCW UNDER HIS RT ARM
833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE
LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE
UCHI GARI – INNER REAP – 1 FORM
82 UCHI GARI / KINTEKI TATAKE V4 - #4 INNER REAR SWEEPING THROW RT FRONT KICK
LT ARM HOOK RT LEG / RH GRAB LT SHOULDER / RF INNER SWEEP LT LEG / RT KNEE TO GROIN
UDE – ARM – 8 FORMS
94 UDE SHIOKU WAZA ARM NERVE TECHNIQUE DOUBLE LAPEL GRAB / TWO-HAND FRONT CHOKE
FINGER TIPS TO RADIAL NERVES / PULL DOWN / HEAD BUTT OR GROIN KICK OR KNEE TO FACE
97
92 UDE MAKIKOMI V4 - #3 ARM WINDING LOW KNIFE
LT FOREARM BLOCK KNIFE AS RH PRESS DOWN ON RT SHOULDER / WRAP HIS RT ARM BEHIND HIS BACK / TAKE KNIFE / TO GROUND FOR LT KNEE STRIKE
77 MAE UDE MAKI – SUTEMI WAZA V6 - #12 FORWARD ARM WIND – SACRIFICE TECHNIQUE DOUBLE SHOULDER GRAB FROM BEHIND TO LIFT ME UP
GRAB BOTH WRISTS / FCW / X LT ARM DOWN OVER RT ARM AT ELBOWS / SPLAY WRISTS WITH PALMS DOWN INTO INDEX FINGER BRACE TO EXTEND KI
V7 - #22 UDE SHIOKU WAZA – YAWARA WRISTLOCK NERVE ATTACK DOUBLE FRONT CHOKE
RH TSW AS LH ARM NERVE ATTACK
491 UDE MAKI ARM WIND LAPEL GRAB
LH GRIP RT WRIST AS RH PULL ELBOW / HIS RT ELBOW ACROSS MY HIGH RT SHIN
386 UDE HIKI OTOSHI ARM PULL THROW REVERSE FOR STANDING FIGURE-FOUR ARMBAR ON RT ARM
RT ARM SLIDE FORWARD / LH GRAB RT HIGH SLEEVE / FCCW TO KOSHI NAGE OR TAI OTOSHI
822 UDE SHIOKU WAZA FOREARM NERVE ATTACK LAPEL GRAB AND PULL
TWO-HAND RADIAL NERVE ATTACK PULLING DOWN / STEP FORWARD UNTIL DOWN
98
833 UDE TATAKE MAE UBE MAKI ARM STRIKE FORWARD THUMB THROW AGGRESSIVE HANDSHAKE
LH C-GRIP AS RH SLIDE FORWARD TO BRACE HIS THUMB USING THE V BETWEEN MY THUMB AND INDEX FINGER TO DIRECT KI / FCCW UNDER HIS RT ARM / MAE NAGE
UDE GURUMA – ARM WHEEL / CIRCULAR / WRESTLE – 25
37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB
LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN
91 UDE GURUMA USHIRO V1 - #11 ARM WRESTLE BEHIND / SHOULDERLOCK TAKEDOWN AGGRESSIVE HANDSHAKE TO TRAP RH
LH C-GRIP / PIVOT FCW 360 DEGREES / BOTH HANDS PULL DOWN
85 UDE GURUMA MAKIKOMI V2 - #7 ARM WRESTLE WINDING – CORKSCREW OVERHEAD CLUB OR KNIFE
JUJI / WCW ARMS / FCCW
86 UDE GURUMA WITH TEKUBI SHIMI WAZA V2 -#8 SHOULDERLOCK COME-ALONG WITH WRIST PAIN TECHNIQUE AGGRESSIVE HANDSHAKE
LH C-GRIP / FCW 540 DEGREES / LH GRAB AGGRESSOR’S RT ELBOW
99
89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB
STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS
V2 - #13 UDE GURUMA MAKIKOMI – GYAKU WAZA MAE MAKIKOMI FORWARD ARMBAR SIDE OR WINDING THROW – TO RT KNEE SIDE CLUB
STANDING FIG-4 ARMBAR / FCCW / DOWN TO RT KNEE
84 = 53 UDE GURUMA WITH SHIMI WAZA V3 - #13 ARMLOCK TAKEDOWN WITH NERVE ATTACK LT SIDE HEADLOCK
LH C-GRIP WRIST / RH YANK FINGER(S) / LH CHICKEN WING AS RH PULL COLLAR / RF STRIKE BACK OF KNEE
90 UDE GURUMA USHIRO V3 - #2 ARMBAR SHOULDERLOCK REAR THROW OVERHEAD CLUB
JUJI / RH CHOP BICEPS OR TRICEPS / RT ARM UP UNDER AGGRESSOR’S RT ARM / RH CLAMP RT WRIST / LH AND RH PRESS DOWN
83 UDE GURUMA – VARIATION ARMLOCK / WRISTLOCK COME-ALONG – VARIATION OF PURPLE BELT 84 RH HAIR GRAB FROM BEHIND
HANDS CLAMP HAND TO MY HEAD / FCCW / LIFT ARMS INTO RH CHICKEN-WING / PERPINDICULAR FOR PROPER HOLD
100
87 UDE GURUMA KOSHI NAGE / OGOSHI (MAJOR/HIGH) V4 - #16 SHOULDERLOCK HIP THROW RH KNIFE SWIPE
BLOCK KNIFE SWIPES 16” APART / WRAP ARM / RT HIP TO BACK OF HIS RT HIP / WRIST PRESS ON GROUND OR WRISTLOCK LIFT / ROLL BACK INTO WRISTLOCK / LEG SCISSOR NECK
19 GYAKU UDE GURUMA V6 -#7 REVERSE ATTEMPTED FIG-4 ARMBAR GROUND – ARMBAR BEFORE MY ARM IS STRAIGHT – HIS RT ARM OVER MY RT ARM WITH HIS BACK ON MY CHEST
RH TO BACK OF HIS HEAD / MY LH ON MY RH / ROLL RT TO STRADDLE / HALF NELSON
88 UDE GURUMA – UDE HIKI OTOSHI V5 - #6 SHOULDERLOCK TAKEDOWN – REVERSAL V5 - #7 ATTEMPTED FIG-4 ARMBAR OFF MY RT PUNCH OR MY RH GRAB HIS LT SHOULDER FROM SIDE OR BEHIND
SLIDE MY RT ARM UP UNTIL MY ELBOW IS ABOVE HIS FOREARM / LH GRAB MY RH / DROP THROW OR HIP THROW OR RT LEG STRAIGHT OUT FOR SUTEMI WAZA
31 HIKI WAZA – UDE GURUMA OR UDE GATAME V6 - #8 FIG-4 ARMBAR REVERSE – PULLING TECHNIQUE LT ARM OVER MY RT ARM – BEFORE ARMBAR IS SET
MY LH GRABS MY RT WRIST / ROLL LT / SLIDE MY BODY OVER HIS HEAD / MY RT ARM WRAP HIS LT ARM FOR ARMBAR
85 UDE GURUMA MAKIKOMI – SUTEMI WAZA V6 - #11 ARMBAR WINDING THROW – SACRIFICE TECHNIQUE – CORKSCREW OVERHEAD CLUB
BRING RT KNEE UP / JUJI / WCW ARMS / FCCW UNDER HIS ARMS / PULL FORWARD
101
93 UDE GURUMA – UDE NO TATAKE ARMBAR WINDING – DOUBLE-STRIKE TURNING THROW DOUBLE LAPEL GRAB
LH GRAB SLEEVE AS RH BACKHAND RIBS / FCCW TO RH CHOP INNER ELBOW / FCCW TO GROUND / RH TSW AS LH SARA TO STOMACH
ORIGINAL UDE GURUMA ARM WRESTLE – LOW CORKSCREW LOW PUNCH OR LOW KNIFE STAB
LOW JUJI INTO FCW LT STEP UNDER HIS ARM AND TO HIS LT WHILE HOLDING WRIST TIGHT / PULL HIS ARM DOWN TO FORCE A FACE PLANT OR A FLIP SIDE FALL
V7 - #13 UDE GURUMA – HANBO ARMLOCK / SHOULDERLOCK TAKEDOWN RT PUNCH
LH PARRY AND RELEASE STICK / RH WRAP ARM / LH GRAB STICK AT HIS RT SHOULDER / FCW
V7 - #16 UDE GURUMA – HANBO SHOULDERLOCK TAKEDOWN SIDE CLUB
EMPTY LH BLOCK / RH SLIP STICK UP BEHIND HIS RT ARM / RH PULL STICK AS LH PUSH STICK / FCW
V7 - #23 UDE GURUMA MAKIKOMI – YAWARA FIG-4 ARMBAR WITH NERVE ATTACK RT PUNCH
LH EMPTY BLOCK INTO STANDING ARMBAR DURING NECK THROW
102
V8 - #3 KUBI SHIMI WAZA WITH UDE GURUMA HEADLOCK ARMBRACE COME-ALONG – ( COMPARE TO YODAN 795 ) LH GRAB THROAT WITH RT PUNCH
RH PARRY AND GRAB WRIST / LT KNIFE HAND THROAT / LT ARM AROUND FRONT OF NECK / RH STRAIGHT ARM BRACE ACROSS MY CHEST
V8 - #5 UDE GURUMA MAKIKOMI ARMBAR WINDING THROW RH GRAB LT SHOULDER FROM REAR AND LT PUNCH AS I FCCW FACE HIM
RH BLOCK PUNCH INTO STANDING ARMBAR / FCW TAKEDOWN / HOLD ARMBAR / RT ACHILLES ON THROAT / OPTION: LEG HASAMI
V8 - #11 UDE GURUMA – HANBO OR CANE ARMLOCK TAKEDOWN LOW RT KNIFE THREAT WHILE STEPPING TOWARD ME
LH HANBO STRIKE DOWN ON FOREARM / RH REACH OVER HIS RT SHOULDER TO GRAB HANBO / FCW TAKEDOWN
720 UDE GURUMA USHIRO REAR ARMLOCK TAKEDOWN RT REAR FOREARM CHOKE – ACTUALLY A REAR ONEARM CHOKE
LT ELBOW CHEST / RH SARA RT ARMPIT WHILE LH SLIDE BETWEEN MY BODY AND HIS RT WRIST TO PULL ARM DOWN / FCW INTO REAR ARMLOCK /RH CLAMP MY LT FOREARM / FT STRIKE BACK OF ONE KNEE / FCW DOWN
746 UDE GURUMA REAR THROW ARMBAR REAR ROPE CHOKE
FCW / BOTH ARMS OVER HIS ARMS / LT FOREARM TO THROAT / FCCW TO RT KNEE TO SET MY RT ARMBAR ON HIS RT ARM / LT ACHILLES PRESS THROAT
103
851 UDE GURUMA USHIRO SHOULDERLOCK REAR TAKEDOWN RH LAPEL GRAB WITH LT PUNCH
RH BLOCK INTO WCW TO X HIS ARMS / RH HOOK RT ELBOW AS LH BRACES UNDER RT WRIST / FCCW TO RT KNEE / LH FCCW AROUND HIS RT ARM FOR NO-GRIP SHOULDERLOCK / TICKLE RIBS
UKEMI – FALL – 6 FORMS
PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW
CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH
PAGE 22 UKEMI – MAE / YOKO / USHIRO FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL AGGRESSOR UNBALANCE / TAKEDOWN / THROW
JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR
UKI OTOSHI – FLOATING DROP – 4 FORMS
95 UKI OTOSHI – UDE YOKO NAGE V3 - #8 FLOATING DROP THROW – ARM SIDE THROW RT PUNCH
LOW FLOATING DROP THROW WITH RT ARM OVER AGGRESSOR’S RT SHOULDER / FIG-4 ARMBAR
104
95 UKI OTOSHI V3 - #15 FLOATING DROP THROW RT PUNCH
HIGH FLOATING DROP THROW WITH RT ARM AROUND AGGRESSOR’S NECK / FIG-4 ARMBAR USING LEGS
97 UKI OTOSHI V4 - #13 FLOATING DROP THROW – REVERSE FOR HIP THROW OR IPPON SEOL NAGE IPPON SEOL NAGE OFF MY LAPEL GRAB
LH GRAB TOP OF LT SHOULDER / HOLD ON / RT ARM HEADLOCK / SPLAY LEGS
96 UKI OTOSHI LEG BLOCK FLOATING DROP THROW RT PUNCH
LH BLOCK AND GRAB SLEEVE / RT FT STEP OUTSIDE HIS RT FT / RH GRAB RT LAPEL / STRAIGHT BODY FCCW FALL / FIG-4 ARMBAR USING MY ARMS OR LEGS
URA HARAI – REAR OUTSIDE SWEEP – 2 FORMS
98 URA HARAI V4 - #21 OUTSIDE REAR SWEEPING THROW WITH STANDING NECK NERVE ATTACK VARIATION COMBINING BLUE BELT 40 AND YELLOW BELT 49 KNIFE STAB TO CHEST OR OVERHEAD KNIFE OR OVERHEAD CLUB
LH PARRY / RH STANDING NECK SUBMISSION / OSOTO GARI
ORIGINAL URA HARAI OUTSIDE REAR SWEEPING THROW DOUBLE LAPEL GRAB
RH HOOK OUTSIDE HIS RT ELBOW AS LH PUSH UP AND BACK ON CHIN / RT STEP PAST HIS RT SIDE TO SWEEP BOTH LEGS
105
URA NAGE – REAR THROW – 7 FORMS
100 URA NAGE V4 – #11 REAR CIRCLE THROW DOUBLE WRIST GRAB FROM BEHIND
LT STEP BACK / RT STEP BEHIND HIM / FCW AS RH LIFTS HIS RT ARM OVER HIS HEAD / PULL ARM DOWN BEHIND HIM /LT KNEE TO RIBS
101 URA NAGE V4 - #17 REAR CIRCLE THROW RH RT SHOULDER GRAB WITH LT ARMLOCK FROM BEHIND
RH PUSH LT FIST DOWN / FCCW AS LH LIFTS HIS LT ARM OVER HIS HEAD / PULL ARM DOWN BEHIND HIM / RT KNEE TO RIBS
101 URA NAGE – HIJI GURUMA – VARIATION V4 - #6 ELBOW WHEEL THROW RH RT SHOULDER GRAB WITH LT ARMLOCK FROM BEHIND
RH PUSH LT FIST DOWN / FCCW INTO HIJI WAZA / ARM BRACE AGAINST LEG
102 URA NAGE – USHIRO KOSHI NAGE V4 - #20 DOUBLE SHOULDER GRAB REAR THROW SIDE STEP RT PUNCH DURING PARRY
LH PARRY DURING BIG STEP FORWARD / RH GRAB RT SHOULDER / LH GRAB LT SHOULDER / KOSHI NAGE
105 URA NAGE V5 - #4 ANKLE GRAB KNEELOCK REAR THROW WITH GROIN STRIKES V6 - #2 DRAGGED BY ANKLES V6 - #3
SLIDE UP TO GRAB HIS ANKLES / HIS FALL BACKWARD WILL BRING ME UP / GROIN STRIKES
106
99 URA NAGE OR ASHI TATAKE KNEELOCK REAR THROW KICK TO RT SIDE (GROUND)
FOREARMS AND KNEES TO CHEST / RH HOOK FT AT ACHILLES / ROLL RT / RT ELBOW STRIKE TO GROIN OR GUT
103 & 104 URA NAGE KNEELOCK REAR THROW WITH GROIN STRIKES GROUND – STANDING STRADDLE
GRAB ANKLES / ONE OR BOTH LEGS UP AND THROUGH / OR BOTH LEGS MAY COME UP AND AROUND FROM OUTSIDE / HEELS TO GUT / LEGS DOWN / GROIN STRIKES
USHIRO – BACKWARD / REAR – 9 FORMS
PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW
CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH
91 UDE GURUMA USHIRO V1 - #11 ARM WRESTLE BEHIND / SHOULDERLOCK TAKEDOWN AGGRESSIVE HANDSHAKE TO TRAP RH
LH C-GRIP / PIVOT FCW 360 DEGREES / BOTH HANDS PULL DOWN
PAGE 22 UKEMI – MAE / YOKO / USHIRO FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL AGGRESSOR UNBALANCE / TAKEDOWN / THROW
JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR
107
89 UDE GURUMA MAKIKOMI – USHIRO UDE MAKIKOMI / HASAMI V2 - #14 ARMBAR WINDING THROW – SUTEMI WAZA – LT FT BLOCKS RT FT RH GRAB LT SHOULDER FROM REAR OR RT PUNCH W/ OR W/O LH LAPEL GRAB
STANDING FIG-4 ARMBAR / LF BLOCK AGGRESSOR’S RF / FCCW SACRIFICE THROW / MAY BE DONE WITHOUT SUTEMI WAZA / DROP TO MY RT KNEE / LEAN BACK TO NECK SCISSOR USING LEGS
90 UDE GURUMA USHIRO V3 - #2 ARMBAR SHOULDERLOCK REAR THROW OVERHEAD CLUB
JUJI / RH CHOP BICEPS OR TRICEPS / RT ARM UP UNDER AGGRESSOR’S RT ARM / RH CLAMP RT WRIST / LH AND RH PRESS DOWN
102 URA NAGE – USHIRO KOSHI NAGE V4 - #20 DOUBLE SHOULDER GRAB REAR THROW SIDE STEP RT PUNCH DURING PARRY
LH PARRY DURING BIG STEP FORWARD / RH GRAB RT SHOULDER / LH GRAB LT SHOULDER / KOSHI NAGE
106 USHIRO HIJI NAGE ELBOW REAR THROW STRAIGHT KNIFE THRUST
FCW / RH GRABS WITH MY THUMB UP AS LH GRAB SLEEVE / FCCW / SLASH NECK
720 UDE GURUMA USHIRO REAR ARMLOCK TAKEDOWN RT REAR FOREARM CHOKE – ACTUALLY A REAR ONEARM CHOKE
LT ELBOW CHEST / RH SARA RT ARMPIT WHILE LH SLIDE BETWEEN MY BODY AND HIS RT WRIST TO PULL ARM DOWN / FCW INTO REAR ARMLOCK /RH CLAMP MY LT FOREARM / FT STRIKE BACK OF ONE KNEE / FCW DOWN
108
851 UDE GURUMA USHIRO SHOULDERLOCK REAR TAKEDOWN RH LAPEL GRAB WITH LT PUNCH
RH BLOCK INTO WCW TO X HIS ARMS / RH HOOK RT ELBOW AS LH BRACES UNDER RT WRIST / FCCW TO RT KNEE / LH FCCW AROUND HIS RT ARM FOR NO-GRIP SHOULDERLOCK / TICKLE RIBS
USHIRO NAGE – BACKWARD / REAR THROW – 18 FORMS
52 ASHI TATAKE (ASHI USHIRO NAGE) V1 - #8 LOWER LEG LIFT / GROIN STOMP (FOOT REAR THROW) REAR BEAR HUG PINNING ARMS
STOMP / RT FT SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / STOMP GROIN OR HYPER-EXTEND KNEE
V1 - #7 ASHI NO HIKI SHIMI WAZA – ASHI TATAKE / ASHI USHIRO NAGE VARIATION LOWER LEG LIFT THROW PAIN TECHNIQUE – FT STRIKE / FT REAR THROW REAR BEAR HUG PINNING ARMS
STOMP / RF SLIDE BACK DIAGONALLY / BEND OVER TO GRAB AND LIFT LEG / RT LEG FIG-4
56 SHIOKU WAZA – NODO NO USHIRO NAGE V1 - #6 NERVE TECHNIQUE – THROAT ATTACK REAR THROW – LARYNX PRESS TWO-HAND FRONT CHOKE
FINGER PRESS JUGULAR NOTCH
58 SHIOKU ASHI USHIRO NAGE V2 - #5 NERVE ATTACK REAR CIRCLE THROW – REAR LEG LIFT THROW RT SIDE HEADLOCK
LH GRAB BACK OF COLLAR AS RH CUP-CHECK AND GRABS BACK OF RT KNEE / FCCW / RH GROIN GRAB / TWIST / PULL
109
107 USHIRO NAGE V3 - #6 LEG LIFT THROW RT FRONT KICK
RT ARM HOOK RT KICK FROM OUTSIDE / BIG STEP FORWARD AS RH REACHES FOR FACE
41 MAE USHIRO NAGE V4 - #1 FORWARD REAR THROW LOW PUNCH OR LOW KNIFE
LOW JUJI / PULL ARM UP AS FCW / LH C-GRIP WRIST / REVERSE GOOSENECK INTO BIG CIRCULAR PUSH / DOWN ON RT KNEE
V4 - #22 HIZA USHIRO NAGE – SUTEMI WAZA KNEELOCK REAR THROW HAIR GRAB OR TWO-HAND REAR NECK CHOKE
FALL TO LT / LF BEHIND HIS LF / RF PRESS UP UNDER HIS LT KNEECAP
V7 - #7 USHIRO NAGE LEG BLOCK REAR THROW ROPE CHOKE WITH LT KNEE IN MY BACK
FCW / RT ARM HOOK LT LEG / HIP THROW / GROIN STRIKE OR KNEE DROP
V7 - #8 USHIRO NAGE LEG LIFT REAR THROW ROPE CHOKE WITH RT KNEE IN MY BACK
FCW / RT ARM HOOK RT LEG / HIP THROW / GROIN GRAB OR GROIN STRIKE OR KNEE DROP
V7 - #10 USHIRO NAGE – HANBO REAR THROW – ( OFFENSIVE FORM / NOT DEFENSIVE FORM ) SIDE OR OVERHEAD CLUB STRIKE
LH BLOCK / RT TIP OF STICK TO GUT / PUSH TO GROUND
110
V7 - #12 AGO USHIRO NAGE – HANBO CHINLOCK REAR THROW RT PUNCH
LH PARRY / LT STICK TIP ACROSS NECK / FCCW
V7 - #14 ASHI USHIRO NAGE – HANBO LEG LIFT STERNUM PRESS REAR THROW RT ROUND KICK
LH HOOK LEG / RT STICK TIP TO STERNUM
636 KARADA TATAKE USHIRO NAGE BODY STRIKES INTO REAR THROW ATTEMPTED STRIKE OR CLUB
LT PARRY / RT PUNCH RIBS / RT ELBOW KIDNEY / FISTED ELBOW TO BASE OF SKULL / LH GRAB LT SHOULDER AS RF STRIKE BACK OF KNEE / FCCW
747 USHIRO NAGE LEG BLOCK REAR THROW GARROTE REAR CHOKE WITH RIGHT KNEE IN BACK
FCW AS RT ARM HOOK RT LEG AND LH GRAB RT SHOULDER / FCCW / TO RT KNEE / LT FIST STRIKE TO GROIN
748 USHIRO NAGE LEG BLOCK REAR THROW REAR ROPE CHOKE WITH LEFT KNEE IN BACK
FCW AS RT ARM HOOK LT LEG / UCHI GARI / LT FIST STRIKE TO GROIN
706 KAO TATAKE USHIRO NAGE FACE ATTACK REAR CHOKING THROW RT PUNCH
LT BLOCK INTO LT FOREARM FACE STRIKE INTO LT SHOULDER GRAB / LT LEG BLOCK HIS LT LEG / FCCW RT HEEL-PALM JAW INTO RH GRAB RT SHOULDER / PULL OUTWARD
111
714 USHIRO NAGE LEG LIFT REAR THROW TWO-HAND EXTENDED LEFT ARM GRAB FROM BEHIND
LH WCW OR WCCW RELEASE / LH GRAB UPPER FRONT SLEEVE / LF OUTSIDE AND BEHIND RF / RH GRAB RT KNEE / FCCW / RT ARM SNAKE LEG AS LF STEP OVER TORSO / SIT ON HIS SIDE
726 USHIRO NAGE LEG-BLOCK REAR THROW DOUBLE PUNCH
BLOCK OUTWARD / RT ARM WCW INTO X ARMS / LH TO FRONT OF HIS LT ARMPIT – LIKE THE UPSIDE-DOWN WINDSHIELLD WIPER OF AN OLD MODEL A FORD – AS RF STEP BEHIND HIS RT LEG / FCCW – LIKE OSOTO GARI WITHOUT THE SWEEP
YAWARA – KOSHI NO BO / SHORT STICK / KUBITAN – 4
V7 - #20 KUBI NAGE – YAWARA NECK ATTACK THROW RT PUNCH
SHORT STICK NECK THROW
V7 - #21 TEKUBI SHIMI WAZA – YAWARA WRISTLOCK TAKEDOWN RT PUNCH
LH BLOCK AS RH REACH UNDER TO GRAB STICK TIP / FCCW
V7 - #22 UDE SHIOKU WAZA – YAWARA WRISTLOCK NERVE ATTACK DOUBLE FRONT CHOKE
RH TSW AS LH ARM NERVE ATTACK
112
V7 - #23 UDE GURUMA MAKIKOMI – YAWARA FIG-4 ARMBAR WITH NERVE ATTACK RT PUNCH
LH EMPTY BLOCK INTO STANDING ARMBAR DURING NECK THROW
YOKO – SIDE – 11 FORMS
PAGE 19 UKEMI – MAE / YOKO / USHIRO FALLS – FORWARD / SIDE / BACK AGGRESSSOR UNBALANCE / TAKEDOWN / THROW
CROUCH WITH PALMS ON MAT / CROUCH WITH ONE LEG STRAIGHT / CROUCH
PAGE 22 UKEMI – MAE / YOKO / USHIRO FALLS – DIVING SHOULDER ROLL / ASSISTED SWEEP SIDE FALL / BRIDGING BACK FALL AGGRESSOR UNBALANCE / TAKEDOWN / THROW
JUMP FORWARD TO ROLL UP ARM AND DIAGONALLY ACROSS BACK / SWEEP STRAIGHT LEG DIAGONALLY IN FRONT OF OTHER LEG TO FALL SIDEWAYS / LAND ON SHOULDERS WITH DOUBLE SLAP AND LOWER BACK RAISED OFF FLOOR
29 HIJI WAZA OR HIJI YOKO NAGE V2 - #12 ELBOW ROLL TAKEDOWN OR ELBOW SIDE THROW DOUBLE LAPEL GRAB
LH OVER/UNDER AS RH CUPS AGGRESSOR’S LT ELBOW / FCCW
21 = 75 HAIAI (HE-EYE) NAGE – TEKUBI YOKO NAGE V3 - #5 WRIST SIDE THROW GRAB BOTH WRISTS
RH TSW / LH PRESS WRIST – THEN ELBOW / LT ARM OVER-ARM ARMBAR ON GROUND VARIATION OF IKKYU 73 – WRISTLOCK TAKEDOWN – V6 - #9
113
32 HIKI YOKO NAGE – KATA ERI NAGE V3 - #7 PULLING SIDE THROW – SLEEVE PIVOT THROW – REVERSE FORM THROW DOUBLE RT WRIST GRAB
RT BIG STEP / LH GRAB RT SHOULDER / FCCW / DOWN ON LT KNEE / LT ARMPIT HEADLOCK / LEGS FIG-4 ARMBAR
37 = 45 KARADA YOKO MAKIKOMI / UDE GURUMA V3 - #9 BASIC BODY SIDE WINDING THROW / ARM WRESTLE SIDE CLUB
LH BLOCK AND GRAB SLEEVE / FCCW / RT ARM OVER HIS RT ARM AS RT LEG BLOCKS HIS RT LEG / LEAN FORWARD / KEEP BODY STRAIGHT WHILE TURNING LEFT / ARMBAR WHEN HIS PALM IS UP / SHOULDERLOCK WHEN HIS PALM IS DOWN
6 ASHI YOKO NAGE ASHI GURUMA V4 - #7 FOOT SIDE THROW RT KICK
RT ARM DEFLECT RT KICK TO RT / LH GRAB FT / FCCW / FIG-4 LEG / ROLL LT
14 BOKKEN NO TATAKE – YOKO NAGE V5 - #11 STICK DEFENSE – SIDE THROW STICK LENGTH PUSHED TOWARD CHEST
RT FOREARM BLOCK PRONE HANBO / WCCW AS LH GRAB DOWN ON STICK
108 YOKO MAKIKOMI SIDE WINDING THROW GRAB BOTH WRISTS
BRING HANDS UP INSIDE INTO C-GRIPS / ROTATE UNDER EITHER ARM TO X
109 YOKO MAKIKOMI SIDE WINDING THROW LAPEL CROSS-CHOKE – RH OVER LH
LH GRAB RT SLEEVE / FCCW WITH MY RT ARM DOWN / TAI OTOSHI / HIJI WAZA TO STOMACH
114
180 KUBI SHIOKU YOKO NAGE – ATAMA SHIOKU WAZA NECK ATTACK SIDE THROW AND HEAD SCISSOR SUBMISSION STRIKE OR LAPEL GRAB
NECK NERVE ATTACK NECK THROW / HEAD NERVE ATTACK HEAD SCISSOR
YUBI – FINGER – 7 FORMS
42 MAE YUBI NAGE / YUBI SHIMI WAZA OUTSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND
HANDS CLAMP AGGRESSOR’S HAND TO MY HEAD / FCW / LH GRAB THREE FINGERS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI
V2 -#15 MAE YUBI NAGE / YUBI SHIMI WAZA INSIDE FORWARD FINGER THROW / FINGER PAIN TECHNIQUE RH HAIR GRAB FROM BEHIND
CLAMP HAND TO MY HEAD / FCCW / RH GRAB THREE FINGERS / LT ELBOW RIBS / DOWN TO RT KNEE / PRESS PALM TO GROUND TO BEND FINGERS BACK / EXTEND INDEX FINGER TO EXTEND KI
44 MAE YUBI NAGE V4 - #9 FORWARD FINGER THROW – OUTSIDE FULL NELSON
RH GRAB FINGERS / FCW / LH FINGER THROW
72 TEKUBI MAKI WITH TEKUBI SHIMI WAZA V4 - #5 WRIST WIND WITH WRIST PAIN TECHNIQUE – WRISTLOCK LIFT COME-ALONG HANDSHAKE BEFORE LT PUNCH
LH C-GRIP / FCCW UNDER HIS ARM / TSW INTO YUBI SHIMI WAZA
115
43 MAE YUBI NAGE FORWARD FINGER THROW – INSIDE RH GRABS MY LT WRIST
LH WCW AS RH GRAB THREE FINGERS / FCCW / FINGER BRACE SUBMISSION
V7 - #2 YUBI SHIMI WAZA FINGER BRACE TAKEDOWN GUN AT GUT
BLADE AS RH GRAB GUN AS LH ROTATE AIM TOWARD HIM
752 YUBI SHIMI WAZA FINGER-BRACE TAKEDOWN DOUBLE WRIST GRAB FROM BEHIND
STEP BACK AND TO HIS LT TO ARC HIS LH OVER MY HEAD / ROLL MY LT WRIST OUTWARD FOR RH TO GRAB HIS LH FINGERS / COME-ALONG OR TAKEDOWN
116
APPENDIx
117
Table of Quantities
Totaling Techniques
The forms listed in the Table of Prompts on pages 16 and 17 contain the following techniques. All or part of these techniques may be included in other forms, yet not mentioned by name in the title of a form. While form titles and technique names create organization for study, ultimately what is important is the practice of forms and techniques until they become automatic. Aggressors respond to results, not descriptions.
1 GATAME – GRAPPLE TECHNIQUE 1 HANE GOSHI – INSIDE SWEEP TECHNIQUE 1 MOROTE – DOUBLE / BOTH HANDS TECHNIQUE 1 NAKA – INSIDE TECHNIQUE 1 UCHI GARI – INNER REAP TECHNIQUE 2 ATEMI – VITAL POINT BODY STRIKE TECHNIQUES 2 HANA – NOSE TECHNIQUES 2 HINERI – WRIST TWIST RELEASE TECHNIQUES 2 OBI – BELT TECHNIQUES 2 SENEKA – SHOULDER TECHNIQUES 2 URA HARAI – REAR OUTSIDE SWEEP TECHNIQUES 3 ERI – LAPEL / COLLAR TECHNIQUES 3 HIDARI – LEFT TECHNIQUES 3 KAESHI – COUNTER TECHNIQUES 3 KAO – FACE TECHNIQUES 3 KIMI NO KATA – FOCUS TECHNIQUES 3 OSOTO GARI – BIG OUTER REAP TECHNIQUES 4 BOKKEN – WOODEN SWORD / STICK TECHNIQUES 4 HARAI GOSHI – OUTSIDE SWEEP TECHNIQUES 4 IPPON – ONE-POINT TECHNIQUES 4 JUJI – CROSS TECHNIQUES 4 NODO – THROAT TECHNIQUES 4 TACHI WAZA – READY TECHNIQUES 4 TE SHIMI WAZA – HAND PAIN TECHNIQUES 4 TOMOE NAGE – CIRCLE THROW / STOMACH THROW TECHNIQUES 4 UKI OTOSHI – FLOATING DROP TECHNIQUES 4 YAWARA – KOSHI NO BO / SHORT STICK / KUBITAN TECHNIQUES 5 ATAMA – HEAD TECHNIQUES 5 HASAMI – SCISSOR TECHNIQUES 5 TE – HAND TECHNIQUES
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6 AGO – CHIN / JAW TECHNIQUES 6 HIZA – KNEE TECHNIQUES 6 SODE – SLEEVE TECHNIQUES 6 UKEMI – FALLING TECHNIQUES 7 KOSHI – HIP / LOWER BACK TECHNIQUES 7 TAI OTOSHI – BODY DROP TECHNIQUES 7 TSURI – LIFT / PULL UPWARD TECHNIQUES 7 URA NAGE – REAR THROW TECHNIQUES 7 YUBI – FINGER TECHNIQUES 8 NAWA – ROPE TECHNIQUES 8 TE NAGE – HAND THROW 8 UDE – ARM TECHNIQUES 9 HIKI – PULL TECHNIQUES 9 USHIRO – BACKWARD / REAR TECHNIQUES 10 GYAKU – REVERSE TECHNIQUES 10 HANBO – THREE-FOOT STAFF TECHNIQUES 10 KARADA – BODY TECHNIQUES 10 KUBI – NECK TECHNIQUES 10 UBE – THUMB TECHNIQUES 11 MAKI – WIND / TURN TECHNIQUES 11 YOKO – SIDE TECHNIQUES 12 ASHI – FOOT / LOWER LEG TECHNIQUES 12 SUTEMI WAZA – SACRIFICE TECHNIQUES 14 MAE – FORWARD TECHNIQUES 18 SHIOKU – NERVE TECHNIQUES 18 TEKUBI – WRIST TECHNIQUES 18 USHIRO NAGE – BACKWARD / REAR THROW TECHNIQUES 19 HIJI – ELBOW TECHNIQUES 21 KINTEKI – GROIN TECHNIQUES 21 TATAKE – ATTACK / STRIKE TECHNIQUES 25 UDE GURUMA – ARM WHEEL / CIRCULAR / WRESTLE TECHNIQUES 27 MAKIKOMI – WINDING / TURNING TECHNIQUES 36 SHIMI – PAIN / STRANGULATION TECHNIQUES
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Multiple Technique Flow
Always Have Another Technique Ready
Multiple technique flow is a kata/form or waza/technique chain using blocks, strikes, kicks, pressure points, unbalancing techniques, joint locks, throws, takedowns, lifts, submissions and creative weapons, with or without a routine. The practice of multiple technique flow, or MTF, transforms jujitsu from the mere study of techniques into an art form capable of creating incredible ongoing chaos. Its basis is found in the axiom:
Always have another technique ready in case the technique you are using fails.
A simple example of MTF is evolving a thumb tip press into a hand throw, into a neck stomp, into an arm pull to get the aggressor on his stomach, into a shoulder lock – one technique smoothly segueing into another and another, etc.
When practicing MTF:
1.) Do not verbalize your intentions out loud or to yourself. 2.) Maintain constant control of the aggressor by using painful joint manipulation. 3.) Kiai often. 4.) Use strikes to shock and include a variety of lifts, such as arm-twist elbow lifts, finger lifts, thumb lifts, etc. 5.) Remember the law of physics that says there is only one pivot point per technique. 6.) Respect the fact that each black belt has a different teaching style, and each student has a different learning style. 7.) Allow confidence to develop gradually. 8.) Set up various scenarios, such as placing one arm in a sling, holding a baby, holding a package or a bag, etc. 9.) Practice until Plan B is always automatic. 10.)Learn body movement by studying kinesiology. Everything is connected, so move up to something else – the next body part – when and if a technique fails due to timing mishaps, unexpected responses, etc.
The effectiveness of MTF is predicated on a fairly large knowledge base of techniques, plenty of practice, and the development of situational awareness. Learn to discern on the fly using mushin so that thoughts and fears do not get in the way of the next technique. In this regard, consider integrating environmental weapons into MTF by grabbing and delivering anything that can function as a self-defense weapon.
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The basic guideline of multiple technique flow is simple:
Keep at least one hand on at least one extremity, ideally at or near a joint.
Some students ask, “Once I have an aggressor on the ground, why would I lift him up to a standing position?” If the aggressor has friends, you may choose to use him as a shield. If his friends happen to see the look on his face, this may also work to your benefit. In limited space, or around obstacles, you may choose to seize an advantage by moving someone. So, for those times when moving an aggressor will contribute toward your own self-preservation, you want to be capable of bringing a person to his feet. Lifts are accomplished many ways, and common lifts are found in this guide on pages 94 and 95.
Multiple technique flow is excellent practice for the street, and a great confidence builder for the waza portions of belt testings, randori, and freestyle kata tournaments. MTF practice will certainly allow a student to experience, firsthand, the value of mushin. Actually, the more a jujitsuka thinks during MTF, the less effective he or she will be, because relaxing and letting go of the conscious thought process allows for technical improvement and increases in effectiveness.
My first experience of multiple technique flow was caught on video. I am grateful because what I thought was happening and how I thought it appeared, compared to the reality of what was really happening and how it actually appeared were two very different things.
Students often experience what I did very early in MTF practice. I instantly planned to go into another technique, only to observe my body going into a different technique of its own choosing – a virtual out-of-body experience.
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Link to Video of Sixty Step Multiple Technique Flow
WWW.KATAGUIDE.YOLASITE.COM
This link will allow you to view:
0:00 George Kirby Introduction 3:25 Dave Clark Introduction to Multiple Technique Flow, or MTF 4:20 Dave Clark How to Begin a Jujitsu Class 5:20 Logan Clark How to Use the Quick Cross-Reference Charts 6:20 Dave Clark Jujitsu Class Structure 7:30 Dave Clark Jujitsu Mat System 8:30 Dave Clark General Information on Dojo Instruction 9:30 Dave Clark Demonstration of Forty-Two Stretches 18:00 Dave Clark Jujitsu Class General Workout Information 20:00 Dave Clark Correct Form for Walking Lunges 21:50 Dave Clark Explanation of the Multiple Technique Flow Sequence 25:00 Dave Clark A Simple Example of Multiple Technique Flow 26:50 Dave Clark The Kiai In Multiple Technique Flow 27:20 Dave Clark The Strike In Multiple Technique Flow 28:35 Dave Clark Do’s and Don’ts of Multiple Technique Flow 31:25 Dave Clark The Lift In Multiple Technique Flow 35:20 Dave Clark Contact Information and At-Cost Teaching Materials 37:15 Dave Clark Demonstration of Sixty Step Multiple Technique Flow Sequence 40:10 Dave Clark Breakdown of Techniques Used In Sixty Step MTF Sequence 59:55 Dave Clark The Power of Mental Imagery and Closing Remarks
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Energizing Meals
Would you like to consistently experience noticeably better energy and improvements in your workouts? Take in clean-burning human fuel. While there are no verifiable fountains of youth, there are ways to vastly improve any typical diet by choosing to enjoy some variation of the following combination of foods. You can easily make this delightfully delicious blend for one or two of your daily meals. Drink plenty of water and choose healthy options for your other meals, and you are on your way to feeling much more enthusiastic during your workouts.
Base: Chopped romaine lettuce, chopped fresh spinach, or chopped mixed greens. Brown rice also works well as a base. Add a few splashes of olive oil and/or red wine vinegar.
Meat: Chopped cooked turkey breast, chicken breast, tuna, salmon, flounder, pollock, cod, trout, mackerel, or grass-fed beef. Add a dash or two of spices that you like.
Option: Cooked egg whites, sliced hard-boiled egg, or shredded cheese.
Legume: Cooked pinto beans, black beans, garbanzo beans, lintel beans, or 15 bean soup.
Vegetable: Cherry tomatoes, steamed corn, peas, brussel sprouts, mixed vegetables, caramelized onions, or sautéed mushrooms.
Fruit: Seedless grapes, raisins, diced pineapple, berries, citrus, or diced mixed fruit.
Nuts: Small handful of chopped pecans or chopped walnuts.
Seeds: Exactly one smattering of flax, chia or sesame seeds.
Mix all of your choices in a big bowl before serving yourself in a smaller bowl. Leftovers mean less prep for your next meal. Vary the combinations to keep this diet concept interesting. Drink water before, during and after each meal. Consider finishing with a hot, fresh cup of coffee. Okay, tea works too.
Want to lose weight? Remove all sugar, including fruit, from your diet for twelve weeks. Your palate will be trained down to the point that you will readily notice the sweetness in a carrot or plain popcorn. You also will find that you will feel full on considerably less food. One big advantage to this eating concept is that you are required to both eat and drink water anytime you feel hungry. Absolutely no hunger allowed.
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Effective Workouts
I have been blessed to enjoy regular exercise for more than fifty years. Endorphins are certainly my drug of choice. I take great delight in the following workout three times each week, and encourage you to do the same. Because the knowledge would only serve to cloud your exercise program, I do not share in this book the number of repetitions or the amount of weight I use. Instead, I encourage you to develop the reps and the weights that work for you.
Check with a doctor before beginning any exercise program, and always begin with low reps and light weight. Exercise physiologists design safe and effective workouts based on common sense principles. Consider the following sequence as a great place to start.
Warm up by doing the forty-two stretches found on page 45 of the book Balance, or at 9:30 of the Sixty Step Multiple Technique Flow video. Then proceed through the following exercises beginning with low repetitions and using light weight. Remember that muscle posts strength gains in approximately three weeks, while ligaments and tendons take up to three months to gain corresponding strength. To avoid injury, only add repetitions and/or increase weight at intervals twelve weeks apart.
Warm Up: Forty-Two Stretches Whole Body Push & Pull
Push-Ups Upper Body Push Vertical Leg Presses Lower Body Push Pull-Ups Upper Pull Walking Lunges Lower Push Seated Overhead Dumbbell Presses Upper Push Standing Dumbbell Calf Raises Lower Push Inverted Rows Upper Pull Lying Leg Curls Lower Pull Dips Upper Push Barbell Squats Lower Push Chin-Ups Upper Pull
Cool Down: Slow Rebounding Whole Body Push & Pull
Avoid comparing your physical abilities with other people’s physical abilities. Instead, remember that gratitude ushers in the next set of blessings; do this workout to the best of your current ability, thankfully observing the incredible machine that is your body.
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Dave Clark Jiu-Jitsu Consortium Guidelines
Sensei Dave Clark, Sandan Brandon, Florida
Balance is a senior operating principle of our universe; it is what we constantly strive to improve in our dojo. Because we focus on student potential, we are results oriented and reward accomplishment. Because we celebrate diversity, we support fellow students with our thoughts, words and deeds. Please note the following points:
Early is on time. Habitual lateness unbalances our class. Getting to class on time demonstrates respect for self and others.
8:20 – Arrive to set up dojo: turn on lights and air conditioning, remove mat cover, lay out charts, equipment, and books, set up tables and chairs. 8:30 – Opening prayer, announcements, stretch, push-ups and walking lunges. 8:45 – Progressive jujitsu class on mat. Hobbyists prepare for 10:00 mat time by practicing jujitsu techniques and karate forms off mat, and quietly observing class to take notes in their own spiral-bound jujitsu notebooks. 10:00 – Hobbyist jujitsu class on mat. Progressive students assist on or off mat. 10:20 – Sparring or randori. 10:30 – Closing prayer and finishing announcements.
Study between classes is essential for advancement. More study generates more advancement. Less study engenders fun learning at a hobby level, which is okay! Each individual’s demonstrated focus and effort determines their outcome.
Formal test for brown belt and above. No formal test for white, yellow, green, blue and purple belt. Instead, when I observe that you know the material, a belt and certificate of rank will be awarded at the beginning of the next class. Students set their own date for advancement on their own calendar. Whether we choose to improve or unwind, we are here to totally support each other. Get to it!
Sensei Dave
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CONCLUSION
Generally it is good to know that many variations exist for all techniques. Also, to be more effective, allow no crotch space on any lock or submission; remain very close to the aggressor. All submissions have reversals except proper holds, and very few proper holds exist. Lastly, to commit, keep moving; even if you turn the wrong way, another technique becomes available. Putting this mindset into practice results in vastly improved confidence in your own ability.
Understandably, studying self-defense improves self-confidence. What surprises people is what perhaps may be best described as a refined and profound sense of peace experienced at the higher belt ranks. Other black belts have shared similar sensations like “an inner peace” or “the quiet after a storm.” Personally, I was not aware that I had been living my life waiting for the other shoe to drop. I knew nothing else. Having grown up in a loving home and having led an idyllic childhood gave me no clue that I was living life this way. Sometime after attaining black belt, I began noticing a calming effect and thought, “Where is this coming from?” Is this derived from a sense of accomplishment? No, because I had not experienced this when achieving numerous other long-term goals. Could it be related to the realization that I had become the one-in-a-hundred that achieve the level of black belt? No, as I am one of many thousands and certainly not that special. Can I attribute this harmonious feeling to the enjoyment of continued study beyond black belt? Again, no, as I spent seven years at the rank of shodan. This sensation is no less real because of the fact that it defies a clear definition or explanation, as many powerful experiences seem to go begging for accurate adjectives. Although this very satisfying feeling continues through the years, it does not increase or abate. It just is.
Sensei Dave November 2018
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Theodore Roosevelt
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BIG BACKWOODS BOOK OF BUDOSHIN BLACK BELT BADASSERy
BENEFICENT, BILINGUAL & BEGUILING
BOTH BENIGN & BEASTLy
BRIEF, BALANCED, BALLISTIC, BANE, BARBARIC, BARE-HANDED, BAROQUE, BOUNCING BARRAGES OF BOLD, BRAZEN, BILATERAL BODy BLOWS
BASEBORN, BELEAGUERING, BELLICOSE, BELIGERENT, BRUNT, BATTLE-BUSTING BLOCKS
BACKLASHING, BITTERSWEET, BERATING, BERSERK, BESIEGING, BRUISING, BASIC, BUT BLINDINGLy BOMBASTIC, BURLy, BULLy-BUSTER BURSTS
BONDING BOON, BRINGING BROADLy-BRACED BRIGHT BASTIONS BOURNE By BONAFIDE, BENEFICIALLy BOUND, BLACK BELT BROTHERHOODS.
ALPHABETICALLy GROUPED PROMPTS OF TECHNIQUES IN ALL TWO-HUNDRED BUDOSHIN JUJITSU FORMS FROM WHITE BELT THROUGH TENTH-DEGREE BLACK BELT
SENSEI DAVE CLARK, SANDAN
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