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Graderingsbestammelser Jujutsu Vuxn a Ronin Do Fight Gym 2018 07 15
1 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Ronin Do Fight Gym Graderingsbestämmelser vuxna 2018-07-15 Ju Jutsu 2 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Yellow Belt 5 Kyu Ju jutsu 10 push ups 10 sit ups 55 cm front split and side split Tai Sabaki (Body shifting / Body control) Tai Sabaki 1 – 8 Ukemi Waza (falling techniques) Mae Ukemi Ushiro Ukemi Nage Waza (throwing techniques) Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O soto Gari Kesa Gatame Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack. Single wristlock frontal attack. Double wristlock attack from behind. 3 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Orange Belt 4 Kyu Ju jutsu 15 push ups 15 sit ups 50 cm front split and side split Tai Sabaki (body shifting) Tai Sabaki 1 – 16 Dashi Waza (standing positions) Shiko Dashi Neko Ashi Dashi Ukemi Waza (falling techniques) Mae Ukemi above 2 people standing on their hands and knees. Daisharin. Nage Waza (throwing techniques) Aiki Otoshi Sankyo/ Kote Hineri Kibusa Gaeshi Kata Gatame 4 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack 2 different sets. Single wristlock frontal attack 2 different sets. Double wristlock attack from behind 2 different sets. Defense against 1 Geri. Defense against 1 Tzuki. Randori (sparring with grips, punches and kicks) 1 time x 2 minutes Ne Waza (ground wrestling). -
Awards of Distinction of Awards Rs91033fc 55/8” $11.95 Rs91053fc 55/8” $11.95 Rs91133fc 6½” $13.95 Rs91153fc 6½” $13.95
• award • outdoors • sportsmanship • ball • fitness • players • defense • leisure • midfield • bicycle kick • cleats • fc • • passion • professional • penalty • championshipawardsofdistinction.ca • national • net • booter • field • header • red card • shielding • • goalkeeper • stadium • fast • sport • lifestyle • off-side • aggressive • scissor kick • encroachment • breakaway • • healthy • practice • center • jersey • uniform • crowd • athlete • fans • extreme • attacker • bend • brace • tackle • • competitive • action • sweeper • throw-in • pitch • chest trap • fifa • kicker • yellow card • aggregate • catenaccio • • team • grit • determination • referee • futsal • half-back • corner • free kick • kit • panenka • nutmeg • coach • club • • trophy • sponsor • gold medal • offense • season • champion • wing-back • strip • match • pass • equaliser • mark • • corner kick • wall • striker • parry • full-back • pass • thirds • forward • volley • football • futsal • half-back • score • • trophy • sponsor • gold medal • offense • season • champion • wing-back • strip • match • pass • equaliser • mark • • corner kick • wall • striker • parry • full-back • pass • thirds • forward • volley • football • futsal • half-back • score • • award • outdoors • sportsmanship • ball • fitness • players • defense • leisure • midfield • bicycle kick • cleats • fc • • passion • professional • penalty • championship • national • net • booter • field • header • red card • shielding • • goalkeeper • stadium • fast • sport • lifestyle • off-side • aggressive • scissor -
BJJY Technique Cross-Index Chart
BUDOSHIN JU-JITSU KATA (Professor Kirby's JB=Budoshin Jujitsu Basic Book , JI=Budoshin Jujitsu Intermediate Book, JN=Budoshin Jujitsu Nerve Techniques, V= Budoshin Jujitsu DVD Series) Attack Defense Falls & Rolls Basic Side Fall (Yoko Ukemi) JB-36/V1 Falls & Rolls Basic Back Roll/Fall (Ushiro Ukemi) JB-38/V1 Falls & Rolls Basic Forward Roll (Mae Ukemi) JB-40/V1 Falls & Rolls Basic Forward Fall (Mae Ukemi) JB-42/V1 1 Round Strike Outer Rear Sweeping Throw (Osoto Gari)-Knee Drop Body Strike (Karada Tatake) JB-70/V2-4 2 Cross Wrist Grab Wristlock Takedown (Tekubi Shimi Waza) JI-166/JI-164 3 Double Lapel Grab Double Strike Turning Throw (Ude No Tatake) With Elbow Roll Submission (Hiji Tatake Shimi Waza) JI-84 4 Aggressive Handshake Thumb Tip Press Side Throw (Ube Shioku Waza Yoko Nage) JN-180/V1-12 5 2 Hand Front Choke Throat (Trachea) Attack (Nodo Shioku Waza) JB-54/V1-6 6 Front Bear Hug (Under Arms) Nerve Wheel Throw (Karada Shioku Waza) JB-92/V2-11 7 Rear Bear Hug (Over/Under) Leg Lift (Ashi Ushiro Nage) With Groin Stomp Submission (Kinteki Tatake) JB-50/V1-8 8 Side Sleeve Grab Elbow Lift (Hiji Waza) JB-114/V4-12 9 Straight Knife Lunge Basic Hand Throw (Te Nage) With Wrist or Elbow-Snap Submission (Te/Hiji Maki) JB-58/V1-5, JI-128 Participate in The Weekly Pad Drills/Fundamental Karate & Ju-Jitsu Self-Defense Techniques (10 Week Rotation) 1 Round Strike Basic Drop Throw (Tai-Otoshi) With Wrist-Press Knee-Drop Submission (Tekubi Shimi Waza/Shioku Waza) JB-48/V1-3 2 Double Front Wrist Grab Wrist Side Throw (Haiai Nage or Tekubi Yoko Nage) -
Free Capoeira Nyc
Free capoeira nyc click here to download Capoeira Nago in Queens offers professional adult instruction in this remarkable form of self-defense and art. You'll soon find yourself more powerful, more graceful, and more confident, all while having fun learning a unique style that will put you in touch with Brazilian culture. Come and see what the rage is all about! www.doorway.ru, Dec ABADA-Capoeira New York · Home · About Edna · Mestra Edna World Map · Mestra Edna Lima – 25th Anniversary video · Friends of Edna · Capoeira History · ABADÁ-Capoeira · Mestres/Mestras · Mestrandos/Mestrandas · Graduation System · Experience Capoeira · Class Schedule · Music Workshops · Special Training. Home Tags Posts tagged with "Capoeira". Tag: Capoeira. Friday, August 24th: Free Capoeira Class · Tuesday, July 10th: Free Capoeira Class · Saturday, March 31st: Screening of 'Fly Away Beetle,' A History of Saturdays: Free Capoeira Classes in Socrates Sculpture Park · Saturday, March 26th: Capoeira Class. Discover. HQ & Lower East Side Home of Capoeira Angola Quintal. In showing appreciation to NYC, where she has lived for 25 years, Mestra Edna Lima, the world's first female Capoeira master, is offering a special class. Capoeira Guanabara in Brooklyn provide beginner level Capoeira classes in Brooklyn. This afro-brazilian martial art incorporates martial arts, acrobatics and music and is a great form of self defense as well. On September , , the Free University of NYC held "Free University Week." Over different. Professor Tiba from Capoeira Luanda (Mestre Jelon) gives a Free Outdoor Class at 9th Ave. & 14 St. by. Reviews on Capoeira class in New York, NY - Capoeira Brooklyn, New York Capoeira Center, New York Capoeira Luanda, Capoeira Nago Academy, Capoeira Brasil NYC, Ginga Mundo Capoeira Brooklyn, Traditional martial arts instruction for children and adults in a toxin and chemical free environment. -
Bend It Like Einstein: Science and the World Cup 7 June 2018, by Mariëtte Le Roux
Bend it like Einstein: Science and the World Cup 7 June 2018, by Mariëtte Le Roux denigrated official ball for the 2010 World Cup in South Africa. The Telstar 18 is a nostalgic nod to Adidas' first- ever World Cup ball, the Telstar, used in Mexico for the 1970 World Cup. That was the first black-and white sphere made for a World Cup—designed for better visibility on monochrome TV screens—and sported the mix of pentagonal and hexagonal panels that has become synonymous with soccer balls. The latest offering is white, black and grey, with gold lettering. Scientists say this years World Cup ball, Telstar 18, is Eric Goff, a physics professor at the University of more stable than the 2010 Jabulani and a little slower Lynchburg in Virginia, was part of a team that than the Brazuca of 2014 analysed the ball using wind-tunnel experiments and surface measurements. Compared to the Brazuca, its predecessor used in Football fans won't be alone when they sit glued to Brazil in 2014, the Telstar 18 experiences more their TV sets for the 2018 World Cup. "drag" or resistance as it flies through the air, the researchers found. Scientists, too, will follow every move of the players and ball, probing all facets of the beautiful This means it will travel shorter distances—about game for insights into disciplines as divergent as eight to ten percent less than Brazuca—when kicked aerodynamics, psychology and the human at high impact speeds of more than 90 kilometres physique. (56 miles) per hour, Goff told AFP. -
A Percussão Na Performance Musical Do Grupo Capoeira Angola Comunidade
Universidade Federal Da Paraíba Centro de Comunicação, Turismo e Artes Programa de Pós-Graduação em Música Mestrado em Etnomusicologia A Percussão na Performance Musical do Grupo Capoeira Angola Comunidade Wênia Xavier de Medeiros João Pessoa Março/2012 Universidade Federal Da Paraíba Centro de Comunicação, Turismo e Artes Programa de Pós-Graduação em Música Mestrado em Etnomusicologia A Percussão na Performance Musical do Grupo Capoeira Angola Comunidade Dissertação apresentada ao Programa de Pós-Graduação em Música da Universidade Federal da Paraíba como requisito parcial para obtenção do título de Mestre em Música, área de concentração em Etnomusicologia, linha de pesquisa Música, Cultura e Performance . Wênia Xavier de Medeiros Orientador: Dr. Luís Ricardo Silva Queiroz João Pessoa Março/2012 M488p Medeiros, Wênia Xavier de. A percussão na performance musical do Grupo Capoeira Angola Comunidade / Wênia Xavier de Medeiros.- João Pessoa, 2013. 261f. : il. Orientador: Luís Ricardo Silva Queiroz Dissertação (Mestrado) – UFPB/CCTA 1.Música. 2.Percussão. 3.Performance musical. 4.Capoeira. 5.Grupo Capoeira Angola Comunidade. 6. Etnomusicologia. UFPB/BC CDU: 78(043) Universidade Federal Da Paraíba Centro de Comunicação, Turismo e Artes Programa de Pós-Graduação em Música Mestrado em Etnomusicologia A Dissertação de Wênia Xavier de Medeiros, intitulada “A Percussão na Performance Musical do Grupo Capoeira Angola Comunidade” foi ___________________________ pela banca examinadora, _____________________________________________________ Prof. Dr. Luís Ricardo Silva Queiroz (Orientador – UFPB) _____________________________________________________ Profª. Dra. Eurídes Souza Santos (UFPB) ____________________________________________________ Prof. Dr. Jean Joubert Freitas Mendes (UFRN) João Pessoa, 30 de março de 2012 Aos meus filhos amados Uirá e Júlia, a quem tanto fui ausente durante a realização deste trabalho, numa fase muito importante de suas vidas. -
By Peter Dell ' O Rto and S Ean Punch
BY P ETER D ELL’ORTO AND S EAN P UNCH Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. CARELLA Edited by SEAN PUNCH Cover Art by BOB STEVLIC Illustrated by ABRAR AJMAL and BOB STEVLIC ISBN 978-1-55634-762-7 1 2 3 4 5 6 7 8 9 10 STEVE JACKSON GAMES Committed Attack . 99 Defensive Attack. 100 Evaluate . 100 Feint . 100 ONTENTS Ready . 101 C Who Draws First?. 103 Move . 105 Realism Level . 29 INTRODUCTION . 4 Move and Attack . 107 Beginning Students as PCs. 30 Publication History . 4 Wait . 108 About the Authors . 4 CHARACTER TEMPLATES . 31 ADDITIONAL COMBAT OPTIONS . 109 Del Duque (350 points) . 33 Melee Attack Options . 109 1. HISTORY . 5 Frauds . 35 A Matter of Inches . 110 Adrian Froste (200 points) . 37 TIMELINE . 6 Untrained Fighters . 113 Kai Lian (250 points) . 39 ASIA . 8 Close-Combat Options. 114 China . 8 ADVANTAGES, DISADVANTAGES, Teeth. 115 Xia . 8 AND SKILLS . 42 Grab and Smash! . 118 Monks and Martial Arts . 9 Advantages . 42 Ranged Attack Options . 119 India . 10 Desirable Advantages . 43 Rapid Fire with Thrown Weapons. 120 Northern vs. Southern Kung Fu . 10 Chi Powers for Martial Artists . 46 Active Defense Options . 121 Religion, Philosophy, and Fists . 11 Perks . 49 Harsh Realism for Indonesian Archipelago. 12 Disadvantages. 53 Unarmed Fighters . 124 Japan . 12 Common Disadvantages. 53 CINEMATIC COMBAT . 125 Ryu . 12 Skills . 54 Multiple Attacks . 126 Ninja: Legend vs. History . 13 Combat Skills . 55 Chambara Fighting . 128 Korea. 14 Wildcard Skills for Styles . 60 Mind Games . 130 Other Nations. -
Essential Soccer Skills
Individual Skills 60 INDIVIDUAL SKILLS Anatomy of a player Like dancers and singers, soccer players’ bodies are their instruments, their means of performance and expression. Although professionals are generally getting taller and increasingly fitter, the game still offers space for a variety of physiques and specialisms. Key requirements | ANATOMY OF A PLAYER Although players vary in size and Eyes shape, all top-level players have certain Players need to anatomical requirements in common. read the game and judge speeds Strong leg muscles—the calf, thigh and distances muscles, and hamstrings—are the most important. Good upper-body strength is also vital. Deltoids These muscles power the arms and are useful for cushioning high balls Chest muscles This muscle group helps players to run and pass Abdominals Core inner-body strength is a prerequisite of the balance and posture required for top-level soccer Quadriceps The four muscles at the front of the thigh are the soccer player’s engine room, essential for running and kicking Groin Takes much of Ankles the muscle Must be stress caused strong to cope by shooting, with the stress so pre-match of constant stretching is vital changes of direction ,, NECK 61 A PLAYER’S INDIVIDUAL SKILLS MUSCLES ARE THE KEY ,,TO POWERFUL HEADING. BODY STRENGTH A player’s leg muscles do much of the work (and are the most | prone to injury), but a strong ANATOMY OF A PLAYER neck, spine, chest, abdominals, and deltoids are all important. Neck muscles The key to powerful heading, players need to work specifically on these muscles to strengthen them Spine Liable to take a lot of stress in a match, as a player braces and stretches for every turn Hamstrings Give flexibility to the knee and hip and allow the leg to stretch. -
1 1. Rolling During the Landing of a Throw Will Be Considered Ippon, ONLY If There Is No Break During the Throwing Action!
October 16, 2019 Richard Celotto (page) indicates page in the IJF 32-page official document 01.19.2018 Detailed Explanation of the 2018 IJF Judo Refereeing Rules. 1. Rolling during the landing of a throw will be considered Ippon, ONLY if there is no break during the throwing action! (page 9b) 2. Two waza-ari are equivalent to one ippon (waza-ari awasete ippon) and the contest will be ended. (page 11) 3. All situations of “voluntarily” landing in the Bridge position will be considered Ippon. (page 17) 4. Head Defense (Head Post - “voluntarily” use of the head for defense to avoid landing in/escaping from a score will be given hansoku make. Matte, conference, unanimous with (page 17) supervisors’ approval. In these cases, uke would land on their stomach, front side or knees. 5. Involuntary Head Defense (Head Plant)– no penalty -for tori or uke. Special attention will be given where tori attempts to throw his opponent during tachi waza and uke’s head impacts the tatami involuntarily. (page 18) 6. Immobilization Kata shiho gatame (arm out) - no osaekomi (page 26) 7. Golden score can only be won by a technical score (waza-ari or ippon) or hansoku make (direct or cumulative shido). (page 9) 8. Shime waza with leg stretch - Shime waza or kansetsu waza while over stretching a straight leg is forbidden. Matte must be called immediately and shido will be given unless injury, then hansoku make may be called. (page 26) Gripping behind knee and above-o.k., below the knee to ankle illegal. 9. Leg grabbing or blocking or grabbing the trousers will be given shido, EACH TIME. -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
Lmacurriculum (Pdf)
Student:___________________________________________________ Belt Test:________________________________ Blue Yellow White Red Green WHITE Shrimp Jab Same side wrist release Front breakfall Hands and feet Bridge Cross 2 hand wrist release Back breakfall Rocky Hook punch Side breakfall Uppercut Forward roll Front kick Backward roll Round kick Side kick Beg Ph1 Bump & roll Parry Circle-8 O Soto Gari "Counter jab" Elbow-knee escape Salute block Krav-lock "Counter cross" Beg Ph2 Paintbrush up 8 angles of attack Rear double wrist grab Ippon Seoi Nage Shake your Hips Paintbrush out Sliding side kick Front to Back Paintbrush down Int Ph1 Scissor sweep Knee Circle push O Goshi Get off me Flower sweep Horizontal elbow SS TD Wrist lock Superfoot Diagonal elbow Vertical elbow Int Ph2 Armbar from guard Leg kick Chicken Wing Arm Lock Tani Otoshi "Hide the step" Armbar from mount Defense from leg kick "Hide the pivot" Stepover armbar "Hide the kick" Int Ph3 breaking guard Elbow parry punches Full nelson Tai Otoshi "Linear counter" Knee slide pass Elbow parry linear kick Rear bear hug over arms "Circular counter" Stack pass Elbow parry circular kick Int Ph4 Mata Leon Spinning side kick X-grip fish over the log O Uchi Gari Side Kicker Single collar choke Defense #1 (jam) Same side fish over the log Ko Uchi Gari Defense #2 (avoid) Adv Ph1 Keyturn escape Hook kick Stand up in base Kuzuri Morote Gari Crazy Legs Swing escape Crescent kick Sprawl Defense Windshield Wiper Adv Ph2 Shrimp Escape Kesa Slip Two hand choke Sumi Gaeshi "Slip shot" Bob & weave Standing front headlock "Head shot" Fade "Between the eyes" Adv Ph3 Kimura Pummel Rear bear hug under arms Morote Gari Bully Defense Hip bump sweep Double Under-hooks Front bear hug under arms Tawara Gaeshi Triangle choke Thai clinch Single Collar Tie Adv Ph4 Sweep from standup Superman punch Escape side head lock Uki Waza Hook and Switch Achilles lock Rolling head lock escape BBP Lockdown Oblique kick Koto Gaeshi Harai Goshi Knee Stomp Electric chair sweep Deashi Harai Escape back choke BBP Ph3 INSTRUCTORS CHOICE Other Notes:. -
2010 and 2011 Wrestling Rules Rules and Interpretations
2010 AN D 2011 NCAA ® The NCAA salutes the more than WRESTLING student-athletes 400,000 AN | RULES participating in 23 sports at D more than 1,000 member institutions INTERPRETATIONS NCAA 72459-8/09 WR 09 Sportsmanship is a core value of the NCAA. The NCAA’s Committee on Sportsmanship and Ethical Conduct has identified respect and integrity as two critical elements of sportsmanship and launched an awareness and action campaign at the NCAA Convention in January 2009. Athletics administrators may download materials and view best practices ideas at the Web sites below: www.NCAA.org, then click on “Academics and Athletics,” then “Sportsmanship” and www.ncaachampspromotion.com 2010 and 2011 NCAA WRESTLING RULES AND INTERPRETATIONS NATIONAL COLLEGIATE ATHLETIC ASSOCIATION [ISSN 0736-511X] THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION P.O. BOX 6222 INDIANAPOLIS, INDIANA 46206-6222 317/917-6222 WWW.NCAA.ORG AUGUST 2009 Manuscript Prepared By: Robert G. Bubb, Secretary-Rules Editor, NCAA Wrestling Commit tee. Edited By: Teresa Smith, Assistant Director of Playing Rules Administration. NCAA, NCAA logo and NATIONAL COLLEGIATE ATHLETIC ASSOCIATION are registered marks of the Association and use in any manner is prohibited unless prior approval is obtained from the Association. COPYRIGHT, 1974, BY THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION REPPRINTED: 1975, 1976, 1977, 1978, 1979, 1980, 1981, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007,