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Tenzan Aikido Test Requirements
Tenzan Aikido Test Requirements 7th Kyu (25 hours) Katate dori (ai-hanmi) Ikkyo*- hand to elbow, Wrist grab right-to-right/left-to-left Iriminage 2 - hold collar Katate dori (gyaku hanmi) Irimi and Tenkan with partner, Wrist grab right-to-left Ikkyo*, Kotegaeshi, Shihonage*, Kokynage (forward ukemi) Kokyudosa 6th Kyu (30 hours) Tsuki (punch) Kotegaeshi, Iriminage (Var. 1) Katate dori (ai-hanmi) Sankyo* Pin 3 no hand change, Jujinage Shomenuchi Ikkyo*, Iriminage (Var. 2) Self-defense technique against boxers attack Iriminage – use fade Morote dori (right-to-left stance) Kokyuho *omote and ura Your Family Martial Arts Center 7700 Aurora Ave. N. Seattle, WA 98103 tel: 206-525-4032 fax: 206-525-4838 www.TenzanAikido.com Tenzan Aikido Test Requirements 5th Kyu (50 hours) Katate dori (ai hanmi) Kotegaeshi, Nikyo (scooping method), Shihonage, Sankyo* (pin # 3) direct method Katate dori (gyaku hanmi) Iriminage, Nikyo (ura only), Jujinage Shomenuchi Kotegaeshi Tsuki Nikyo (ura only) Morote dori (right-left stance) Kokyunage (into a forward roll) Ryote dori Tenchinage (heaven and earth throw) Self-defense: Uke in sparring stance Irimi w/palm to double leg takedown Your Family Martial Arts Center 7700 Aurora Ave. N. Seattle, WA 98103 206-525-4032 www.TenzanAikido.com Tenzan Aikido Test Requirements 4 Kyu (50 hours) Katate dori (gyaku hanmi) Kaitenage** grab wrist & neck, Kokyu nage (spirals, 2 variations) Shomenuchi Nikyo*, Shihonage (omote only), Kaitenage, Suwariwaza Ikkyo*, Nikyo*, Iiriminage 2 Yokomenuchi Shihonage*, Nikyo*, Kotegaeshi, Iriminage 2 Tsuki Kaitenage, Shihonage*, Hijishime ( elbow bar ) Self-defense Standing headlock Sankyo Weapons Boken: Uchikomi, kirikaeshi and Kiriotoshi with partner Jo: Kesa uchi aginst kesa uchi (no step + one step var) Tsuki/makiotoshi continuous partner practice *omote and ura, **soto and uchi, ***kinonagare Your Family Martial Arts Center 7700 Aurora Ave. -
January 2021
6024 Brook Road, Richmond VA 23227 | 804-822-1451 | www.BushinMartialArts.com Gracie Combatives 23 January 2021 36 Essential Techniques Classes Sunday Monday Tuesday Wednesday Thursday Friday Saturday Trap and Roll Escape – Mount (GU 1) 1 Leg Hook Takedown (GU 6) Jan 3 4 5 6 - JJ 7 8 - Danielle 9 Americana Armlock – Mount (HU 2) 4:15p: Yoga 6:30p: Karate 6:00a: GC – L14 6:30p: Karate 6:00a: GC – L15 10a: Yoga 2 Clinch (Aggressive Opponent) (GU 7) 5:30p: BullyProof -Novice / Ind 5:30p: BullyProof -Novice / Ind 11:15a: GJJ RD Positional Control – Mount (GU 3) 6:30p: GC – L14 7:15p: Karate 6:30p: GC – L15 7:15p: Karate Birthday: / Tech Review 3 Body Fold Takedown (GU 14) 7:50p: Master Cycle -Ind / Adv 7:50p: Master Cycle -Ind / Adv -Brandy Take the Back + R.N.C. – Mount (GU 4&5) BS1: 30; BS2: 24 BS1: 30; BS2: 24 -Austin 4 Clinch (Conservative Opponent) (GU 15) BS3: 18 BS3: 18 Punch Block Series (1-4) – Guard (GU 8) 5 10 – Open Mirror 11 12 13 14 15 16 Guillotine Choke (Standing) (GU 23) 4:15p: Yoga 6:30p: Karate 6:00a: GC – L16 6:30p: Karate 6:00a: GC – L17 10a: Yoga Straight Armlock – Mount (GU 9) 6 Guillotine Defense (GU 32) 5:30p: BullyProof -Novice / Ind 5:30p: BullyProof -Novice / Ind 11:15a: GJJ RD Triangle Choke – Guard (GU 10) 6:30p: GC – L16 7:15p: Karate 6:30p: GC – L17 7:15p: Karate / Tech Review 7 Haymaker Punch Defense (GU 30) 7:50p: Master Cycle -Ind / Adv 7:50p: Master Cycle -Ind / Adv Elevator Sweep – Guard (GU 11) BS1: 31; BS2: 25 BS1: 27; BS2: 25 1:00p: BKD 8 Rear Takedown (GU 29) BS3: 19 BS3: 19 -Judo / Aikido Elbow Escape -
Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
Aikido: a Martial Art with Mindfulness, Somatic, Relational, and Spiritual Benefits for Veterans
Spirituality in Clinical Practice © 2017 American Psychological Association 2017, Vol. 4, No. 2, 81–91 2326-4500/17/$12.00 http://dx.doi.org/10.1037/scp0000134 Aikido: A Martial Art With Mindfulness, Somatic, Relational, and Spiritual Benefits for Veterans David Lukoff Richard Strozzi-Heckler Sofia University, Palo Alto, California Strozzi Institute, Oakland, California Aikido is a martial art that originated in Japan and incorporates meditation and breathing techniques from Zen Buddhism. Like all martial arts, it requires mindful concentration and physical exertion. In addition, it is a compassion practice that also provides a spiritual perspective and includes social touch. These components make Aikido a unique form of mindfulness that has the potential to be particularly appealing to veterans coming from a Warrior Ethos tradition who are used to rigorous somatic training. Mindfulness practices have shown efficacy with veterans, and the self- compassion, spiritual, and social touch dimensions of Aikido also offer benefits for this population, many of whom are struggling with these issues. Several pilot Aikido programs with veterans that show promise are described. Keywords: mindfulness, veterans, PTSD, spirituality, martial arts Aikido, like all martial arts, requires mindful spiritual dimensions in his martial art and de- concentration and physical exertion. In addi- scribed it as “The Way of Harmony.” tion, it is a compassion practice that provides a Aikido emphasizes working with a partner, spiritual perspective and social human touch. rather than sparring, grappling, or fighting Aikido emerged in twentieth-century Japan fol- against an opponent in competitive tourna- lowing an evolution of martial arts over hun- ments. Aikido techniques neutralize and control dreds of years from a system of fighting arts attackers instead of violently defeating them. -
World Combat Games Brochure
Table of Contents 4 5 6 What is GAISF? What are the World Roles and Combat Games? responsibilities 7 8 10 Attribution Culture, ceremonies Media promotion process and festival events, and production and legacy 12 13 14 List of sports Venue Aikido at the World setup Armwrestling Combat Games Boxing 15 16 17 Judo Kendo Muaythai Ju-jitsu Kickboxing Sambo Karate Savate 18 19 Sumo Wrestling Taekwondo Wushu 4 WORLD COMBAT GAMES WORLD COMBAT GAMES 5 What is GAISF? What are the World Combat Games? The united voice of sports - protecting the interests of International A breathtaking event, showcasing Federations the world’s best martial arts and GAISF is the Global Association of International Founded in 1967, GAISF is a key pillar of the combat sports Sports Federations, an umbrella body composed wider sports movement and acts as the voice of autonomous and independent International for its 125 Members, Associate Members and Sports Federations, and other international sport observers, which include both Olympic and non- and event related organisations. Olympic sports organisations. THE BENEFITS OF THE NUMBERS OF HOSTING THE WORLD THE GAMES GAISF MULTISPORT GAMES COMBAT GAMES Up to Since 2010, GAISF has successfully delivered GAISF serves as the conduit between ■ Bring sport to life in your city multisport games for combat sports and martial International Sports Federations and host cities, ■ Provide worldwide multi-channel media exposure 35 disciplines arts, mind games and urban orientated sports. bringing benefits to both with a series of right- ■ Feature the world’s best athletes sized events that best consider the needs and ■ Establish a perfect bridge between elite sport and Approximately resources of all involved. -
Sports Quiz When Were the First Tokyo Olympic Games Held?
Sports Quiz When were the first Tokyo Olympic Games held? ① 1956 ② 1964 ③ 1972 ④ 1988 When were the first Tokyo Olympic Games held? ① 1956 ② 1964 ③ 1972 ④ 1988 What is the city in which the Winter Olympic Games were held in 1998? ① Nagano ② Sapporo ③ Iwate ④ Niigata What is the city in which the Winter Olympic Games were held in 1998? ① Nagano ② Sapporo ③ Iwate ④ Niigata Where do sumo wrestlers have their matches? ① sunaba ② dodai ③ doma ④ dohyō Where do sumo wrestlers have their matches? ① sunaba ② dodai ③ doma ④ dohyō What do sumo wrestlers sprinkle before a match? ① salt ② soil ③ sand ④ sugar What do sumo wrestlers sprinkle before a match? ① salt ② soil ③ sand ④ sugar What is the action wrestlers take before a match? ① shiko ② ashiage ③ kusshin ④ tsuppari What is the action wrestlers take before a match? ① shiko ② ashiage ③ kusshin ④ tsuppari What do wrestlers wear for a match? ① dōgi ② obi ③ mawashi ④ hakama What do wrestlers wear for a match? ① dōgi ② obi ③ mawashi ④ hakama What is the second highest ranking in sumo following yokozuna? ① sekiwake ② ōzeki ③ komusubi ④ jonidan What is the second highest ranking in sumo following yokozuna? ① sekiwake ② ōzeki ③ komusubi ④ jonidan On what do judo wrestlers have matches? ① sand ② board ③ tatami ④ mat On what do judo wrestlers have matches? ① sand ② board ③ tatami ④ mat What is the decision of the match in judo called? ① ippon ② koka ③ yuko ④ waza-ari What is the decision of the match in judo called? ① ippon ② koka ③ yuko ④ waza-ari Which of these is not included in the waza techniques of -
THE UTION and ~~X,Mt C',D,~N~'W of T~CHNOLOGY
THE UTION AND ~~x,mT c',D,~n~'w OF T~CHNOLOGY J S~SKATE, INC. THE EVOLUTION AND DEVELOPMENT OF POLICE TECHNOLOGY A Technical Report prepared for The National Committee on Criminal Justice Technology National Institute of Justice By SEASKATE, INC. 555 13th Street, NW 3rd Floor, West Tower Washington, DC 20004 July 1, 1998 This project was supported under Grant 95-IJ-CX-K001(S-3) from the National Institute of Justice, Office of Justice Programs, U.S. Department of Justice. Points of view in this document are those of the authors and do not necessarily represent the official position of the U.S. Department of Justice. PROPERTY OF National Criminal Justice Reference Service (NCJRSJ Box 6000 Rockville, MD 20849-6000~ ~ ...... 0 0 THE EVOLUTION AND DEVELOPMENT OF POLICE TECHNOLOGY THIS PUBLICATION CONTAINS BOTH AN OVERVIEW AND FULL-LENGTH VERSIONS OF OUR REPORT ON POLICE TECHNOLOGY. PUBLISHING THE TWO VERSIONS TOGETHER ACCOUNTS FOR SOME DUPLICATION OF TEXT. THE OVERVIEW IS DESIGNED TO BE A BRIEF SURVEY OF THE SUBJECT. THE TECHNICAL REPORT IS MEANT FOR READERS SEEKING DETAILED INFORMATION. o°° 111 TABLE OF CONTENTS EXECUTIVE SUMMARY ............................................................. VI OVERVIEW REPORT INTRODUCTION ..............................................................1 PART ONE:THE HISTORY AND THE EMERGING FEDERAL ROLE ................................ 2 THE POLITICAL ERA ........................................................ 2 THE PROFESSIONALMODEL ERA ................................................ 2 TECHNOLOGY AND THE -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
"*D Time to Ducted Devote All of in THIS ISSUE
TanshInkol Heodquortar tlJesunlnster,Collbrnlo, U.S.R * Sprlrp99. Vol. #9 REMINISCENCE OF PASSINGOF OSENSEI INNER INSIGHTS: MORTHETUESHTBA (1883 -1969) by limWenrick by Dang Thong PhongSensei Twenty-threeyears ago in Apil, on happinessthat victoriesbing. How- For most people who are reading the 26th day, the Founder of Aikido ever,in thefuture, whenstrength and this article the word Aikido is not left this transient life forever and youth fades so will victories.All vic- unknown.However, there are a few retumed to the No- Thingness.Even tories are relative.Can there be an readersfor whom theword Aikido is though Morihei Ueshibaphysically absolutevictory? What is the effectof new. left this earth, he left his form of non- victoryon an individual. In the eyeof competitive,self transforming Budo the univene, winning or losing in the So, what is Aikido? Very simply in the hearts humanworld stated,Aikido is a martial art whose and minds of isvalueless.It goal is to put an end to violenceand all the dis- is no better fighting. Its aim is to promote both ciples who uh than the rtse internal andexternal peace and har- study Aikido and fall of monv. all over the {# s& tide on the world. beach.Is it (Continuedonpage 2) not a wasteof He had con- "*d time to ducted devote all of IN THIS ISSUE...... painstaking one's life to researchand seeking vic- Article Page had gone tories and through dif- def eating Reminiscenceof Passingof ferent schools others?" O'SenseiMorihei Ueshiba L of the manial Inner Insights 1 arts.Notuntil Master Editor'sNote 2 he was forty- Morihei TenshinkaiAikido Federation two years of Ueshibacon- Honors Morihei Ueshiba 3 age did he centrated all The Meaning of Aikido 4 thoroughly his effort to Fort SaskatchewanAikido Morihei Ueshiba(1883-f 969) understand solvehis own Seminar 6 the unique meaning of nature. -
Aikido Doesn't Have Competitive Matches. Always Keep the Feeling Of
Interview with Inaba Sensei by Aoyagi Eisuke Aikido doesn't have competitive matches. Always keep the feeling of being on the battlefield. Aoyagi Eisuke: Aikido doesn't have competitive matches, so what is the objective of training? How can we decide our training goals? Inaba Sensei: It was one of Master Ueshiba's discerning suggestions that Aikido should not have competitive matches. One explanation is that he didn’t want to make a champion or "number one" person, and in addition he thought it more important that individuals reach their own highest level. But if we think about it deeply, this is probably not the only or main reason. The question is what kind of competitive matches you can have if you want to practice a Bujutsu (Ṋ⾡:martial arts) which is really useful in life’s battles. A long time ago in Japan, if you lost a match, this was shameful. So you wanted to avoid half-hearted matches, and wanted to die like a brave man in a fight rather than getting injured. It was either win or die. That leads to considering what kind of competitive matches are possible if you fight with a real sword. This would be the equivalent of having competitive matches with guns nowadays. I wonder how effective "sporting" martial arts matches under specific rules would be in a real battle? In a sporting championship match you fight within a specified time of period, in a predetermined place, under fixed rules. Even if you win the match, how much influence or impact will that have on the battles you encounter in your life? It’s difficult to say whether or not it's better to have competitive matches. -
Valley Aikido Member's Guide
VALLEY AIKID MEMBERS GUIDE By: Julia Freedgood Design: Liz Greene Photography and concept: Special Thanks to Shannon Brishols, WHAT IS AIKIDO? RL Sarafon, Skip Chapman Sensei and the Greater Aikido Community Aikido is a traditional Japanese martial art practiced for self development and defense. The word Aikido means “the way of harmony with ki.” Ki is hard to translate, but can be understood as breath power, spirit or universal life force. Morihei Ueshiba, or O-Sensei (great teacher) created Aikido in the early 1940s. A master of several classical Japanese martial arts (budo) including judo, kendo and jujitsu, O-Sensei developed Aikido to respond to the modern world. According to his son, Kisshomaru Ueshiba, Aikido is orthodox because it inherits the spiritual and martial tradition of ancient Japan . But O-Sensei Copyright VA © 2007 concluded that the true spirit of budo cannot be found in a All rights reserved. No part of this publication may be reproduced, stored in retrieval system competitive atmosphere where brute force dominates and the or transmitted in any form by any process – photocopying, e-mail, electronic, mechanical, recording or otherwise – without the written permission of Valley Aikido. goal is victory at any cost. Instead, the path of Aikido leads to “victory over self” and is realized in the quest for self perfection of body, mind and spirit. Thus, unlike martial sports, Aikido avoids competition and VALLEY AIKIDO does not allow tournaments. Instead, it stresses collaborative practice allowing all students to pursue their individual Valley Aikido was founded by Paul Sylvain, shihan in 1985 to potential in an atmosphere of shared knowledge.