Safe Mountain Hiking Be in Good Health Plan and Prepare Carefully Mountain Walking Is an Endurance Sport
pull here ¨ 1 2 safe mountain hiking be in good health plan and prepare carefully Mountain walking is an endurance sport. It makes your heart and circulation Fit for mountain – endurance and strength Hiking maps, guide books, the internet and experts provide information on di- Rule of thumb for calculating walking time (for a medium-sized As an outdoor sport, hiking is a great way to get fit, work, so good health and an honest assessment of your capabilities are required. stances, altitude difference, difficulty and current conditions. Always tailor tours group of 4 to 6 people): Avoid having to rush and adopt a pace that keeps all members of your group from There are many ways to train for endurance: to the group! Pay particular attention to the weather forecast because rain, wind Allow 1 hour for every 300 m (ca 1000 ft) climbed. Allow 1 hour for meet people and have fun. The aim of the following getting out of breath. Walking, hiking, nordic walking, running, cycling, mountain biking, cardio training in and cold increase the risk of accidents. every 500 m (ca 1600 ft) descended. Allow 1 hours for every 4 km recommendations from the Alpine Associations is the gym, cross-country skiing, ski tours ... (ca 2,5 miles) walked. Facts Mountain hiking is not a walk in the park. Careful preparation is essential for safe to make hiking as safe and enjoyable as possible. Sudden cardiac death (heart attack) is the second most frequent cause of death (40 The training effect depends on regularity and the correct intensity: mountain hiking and protects you from unpleasant surprises.
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