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CBC Document – Mar 2020 INFORMATION for ABSEIL
CBC Document – Mar 2020 The following information is intended as a handout for trainees and participants before commencing the activity. INFORMATION FOR ABSEIL TRAINEES AND CANYONING PARTICIPANTS Context Canyoning involves descending rock clefts such as waterfalls and gaps in rocks created by water. It often requires abseiling, swimming, liloing as well as rock hopping and scrambling abilities. Walking into and out of the canyon can also involve scrambling over rocks and rock climbing. Canyon participant requirements Attributes of participants for canyoning • Suitable balance evident by experience with rock hopping in creeks. • For vertical canyons, suitable abseil experience and skills. • For any canyon with deep water (more than 1.7m), the ability to tread water and swim for at least 50 metres wearing clothing and shoes. • Adequate fitness and agility to complete the trip. There is normally no going back after the first abseil requiring the group to commit to completing the trip. • Leaders and co-leaders to be advised (in confidence) of any medical condition that may affect abseiling, rock hopping or swimming. • Overnight bivies are rare in canyons, but they can happen. Recommend you have adequate mental and physical ability, as well as lightweight equipment to deal with such an event. Required equipment for Abseil training • A day pack with some snacks and water. • A helmet. A bike helmet is adequate for training. • Gloves. Any close-fitting protective gloves will do. Sailing gloves with just the tips of the forefinger and thumb exposed are ideal as they are designed for wet conditions, but leather riggers or close-fitting gardening gloves are OK. -
Climb Antarctica Required Clothing and Equipment List
CLIMB ANTARCTICA REQUIRED CLOTHING AND EQUIPMENT LIST Conditions in Antarctica change drastically throughout our season and vary depending on your location. At Union Glacier, the climate is very dry and generally sunny but wind chill can impact temperatures greatly with early November being as cold as -22°F (-30°C). Average mid-season temperatures range from -12°F to 30°F (-24°C to -1°C). To be prepared for all conditions, it is important to have a selection of items you can mix and match. The layering system described below will keep you safe and comfortable in all conditions—it is also the same system utilized by our Antarctic field staff. You do not need to wear ALL of these layers ALL of the time. Dress for the weather conditions and the activity level you expect to encounter and bring extra layers with you in your backpack in case conditions change. Base Layer Materials Polyester, Merino Wool, or Silk but NO COTTON Examples Patagonia Capilene or Smartwool Description Your first layer consists of a lightweight or midweight long- sleeved thermal top and bottom. We recommend materials that wick moisture away from your body like polyester or merino wool. If you cannot wear artificial fibers or wool, silk is an alternate option. Cotton traps moisture and can cause you to chill more rapidly. Zip T-necks are a great option as they allow ventilation. Bring undergarments, sports bras, and/or camisoles in a similar wicking material. Mid Layer Materials Polyester, Merino Wool, Stretch Fleece, Grid Fleece Examples Patagonia R1 Fleece or Rab Power Stretch Description Your second layer consists of a long-sleeved heavyweight (expedition weight) base layer top and bottom or lightweight stretch fleece top and bottom. -
Evolv Contents Climbing 03 Ultra Performance 05 Technical All-Around 09 All-Around 11 Adaptive 13 Rental 15 Performance Lifestyle 19 Accessories 23 Technology 27
SS 19 # EVOLV CONTENTS CLIMBING 03 ULTRA PERFORMANCE 05 TECHNICAL ALL-AROUND 09 ALL-AROUND 11 ADAPTIVE 13 RENTAL 15 PERFORMANCE LIFESTYLE 19 ACCESSORIES 23 TECHNOLOGY 27 FRONT COVER (TOP): DANIEL WOODS | JOSHUA TREE, CA | PHOTO: MATTHEW HULET MELISE EDWARDS | LEAVENWORTH, WA FRONT COVER (BOTTOM): LISA CHULICH | MALIBU, CA | PHOTO: MATTHEW HULET PHOTO: ANDREA SASSENRATH STEFAN MADEJ | POLISH JURA, POLAND PHOTO: MACIEK OSTROWSKI AUSTIN SARLES | GOLD BAR, WA PHOTO: NICOLE SARLES MEAGAN MARTIN | USAC BOULDERING NATIONALS CLIMBING PHOTO: MATTHEW HULET CLIMBING AGRO VEGAN FRIENDLY The ultimate high end bouldering shoe. With the sensitivity of a tensioned thin rubber midsole and maximum toe rubber coverage, the Agro has everything you’ll need to send your next project. Newly developed TPS (Tension Power System) technology pulls the forefoot from three different points into a downturned power position, thus maintaining the optimal curvature that often collapses over time on other no midsole shoes. The Dark Spine heel midsole supports and protects the heel and locks the foot into the shoe. The adjustable single pull closure system provides a supportive and powerful fit with an easy entry system and keeps buckles out of the way from aggressive toe hooks. Downturned asymmetric & down-camber profile | Synthetic (Synthratek VX) upper | Microfiber liner | TPS: tensioned rubber midsole, Dark Spine heel midsole | 4.2mm TRAX® SAS outsole | VTR rand (thicker front toe area) | Weight: 10 oz per shoe (size 9 US men’s) | Sizes: 5 - 13.5 US men’s (including half sizes) PHANTOM NEW | VEGAN FRIENDLY The Phantom climbing shoe is our pinnacle shoe designed by our R&D team in collaboration with our top athletes, Daniel Woods and Paul Robinson. -
Wall Free Climb in the World by Tommy Caldwell
FREE PASSAGE Finding the path of least resistance means climbing the hardest big- wall free climb in the world By Tommy Caldwell Obsession is like an illness. At first you don't realize anything is happening. But then the pain grows in your gut, like something is shredding your insides. Suddenly, the only thing that matters is beating it. You’ll do whatever it takes; spend all of your time, money and energy trying to overcome. Over months, even years, the obsession eats away at you. Then one day you look in the mirror, see the sunken cheeks and protruding ribs, and realize the toll taken. My obsession is a 3,000-foot chunk of granite, El Capitan in Yosemite Valley. As a teenager, I was first lured to El Cap because I could drive my van right up to the base of North America’s grandest wall and start climbing. I grew up a clumsy kid with bad hand-eye coordination, yet here on El Cap I felt as though I had stumbled into a world where I thrived. Being up on those steep walls demanded the right amount of climbing skill, pain tolerance and sheer bull-headedness that came naturally to me. For the last decade El Cap has beaten the crap out of me, yet I return to scour its monstrous walls to find the tiniest holds that will just barely go free. So far I have dedicated a third of my life to free climbing these soaring cracks and razor-sharp crimpers. Getting to the top is no longer important. -
La Sportiva Exum Ridge
Gear We’ve Tried Shoes for the Approach Four hybrid shoes offer extra grip for hikers who like to scramble water to get in. This shoe is ENSEN J the hands-down winner in EREK D the comfort department, though we weren’t thrilled with its durability. This shoe is a great choice for summer trail running, talus, and walking on granite slabs. Also available in a women’s model. By Allison Woods Scarpa Lite Climbing shoe manufacturers make a Ascent special type of hybrid shoe they call an La Sportiva’s Exum Ridge has a comfy fit, “approach shoe.” It’s a cross between a but doesn’t sport a lot of climbing traction. $159 light hiking boot, a trail runner and a www.scarpa-us.com climbing shoe. Approach shoes are great for hiking, especially if you’re La Sportiva Exum The Lite Ascent is a great-looking heading off-trail, crossing talus fields, Ridge shoe, and every time we wore them, climbing or scrambling. We’ve climbed people commented. More a low-top easy technical rock in them with no $90 boot than a hopped-up climbing shoe, problems. www.sportiva.com we liked the Lite Ascents for scram- Approach shoes are set apart from bling, and would not other trail shoes by a few traits you This very hesitate to bag a few won’t find in a trail runner or a hiking ENSEN peaks in them. The popular shoe felt J boot. The first thing you’ll notice is that great right out of EREK laces extend all the they have sticky rubber soles for extra the box. -
Safe Mountain Hiking Be in Good Health Plan and Prepare Carefully Mountain Walking Is an Endurance Sport
pull here ¨ 1 2 safe mountain hiking be in good health plan and prepare carefully Mountain walking is an endurance sport. It makes your heart and circulation Fit for mountain – endurance and strength Hiking maps, guide books, the internet and experts provide information on di- Rule of thumb for calculating walking time (for a medium-sized As an outdoor sport, hiking is a great way to get fit, work, so good health and an honest assessment of your capabilities are required. stances, altitude difference, difficulty and current conditions. Always tailor tours group of 4 to 6 people): Avoid having to rush and adopt a pace that keeps all members of your group from There are many ways to train for endurance: to the group! Pay particular attention to the weather forecast because rain, wind Allow 1 hour for every 300 m (ca 1000 ft) climbed. Allow 1 hour for meet people and have fun. The aim of the following getting out of breath. Walking, hiking, nordic walking, running, cycling, mountain biking, cardio training in and cold increase the risk of accidents. every 500 m (ca 1600 ft) descended. Allow 1 hours for every 4 km recommendations from the Alpine Associations is the gym, cross-country skiing, ski tours ... (ca 2,5 miles) walked. Facts Mountain hiking is not a walk in the park. Careful preparation is essential for safe to make hiking as safe and enjoyable as possible. Sudden cardiac death (heart attack) is the second most frequent cause of death (40 The training effect depends on regularity and the correct intensity: mountain hiking and protects you from unpleasant surprises. -
Rental Photo List (PDF)
The Outdoor Program Rental Listings 2016 TENTS Page 1 of 2 DescripƟon: This tent is great in nasty weather or in mild summer nights. Rental includes tent body, rainfly, stakes, and guy lines. *Tarp not included* Sleeps: 3 people Seasons: 4 Weight: 8.25 pounds Evergreen Daily Rate: $9.00 Evergreen Weekend Rate: $13.00 Community Daily Rate: 12.00 Black Diamond Squall Tent Community Weekend Rate: 18.00 DescripƟon: This lightweight backpacking tent is an easy to set up, durable tent that is great is three seasons weather. Sleeps: 2 people Seasons: 3 Weight: 5 pounds 2 oz. Evergreen Daily Rate: $7.00 Evergreen Weekend Rate: $10.00 Community Daily Rate: 10.00 Black Diamond Mesa Tent Community Weekend Rate: 15.00 DescripƟon: This sturdy “Bombshelter” is ideal for moun‐ taineering and snow camping condions. Not recommend‐ ed for warmer weather condions. Sleeps: 4 people Seasons: 4 Weight: 9 pounds 12 oz. Evergreen Daily Rate: $10.00 Evergreen Weekend Rate: $14.00 Community Daily Rate: 14.00 Black Diamond Bombshelter Tent Community Weekend Rate: 19.00 The Outdoor Program Rental Listings 2016 TENTS Page 2 of 2 DescripƟon: This is one of the most spacious tents that easily sleeps three people. Ideal for backpacking and tall‐ er folks. Sleeps: 3 people Seasons: 3 Weight: 6 pounds Evergreen Daily Rate: $9.00 Evergreen Weekend Rate: $13.00 Community Daily Rate: 12.00 MSR Holler Tent Community Weekend Rate: 18.00 DescripƟon: This lightweight backpacking tent is ideal for extended spring and summer trips. Sleeps: 3 people Seasons: 3 Weight: 4 pounds 13 oz. -
Guide to Equipment and Clothing
GUIDE TO EQUIPMENT AND CLOTHING GEAR FOR MOUNTAINEERING IN NEW ZEALAND This document provides advice on choosing the right clothing and gear for your Alpine Guides mountain trip. Refer to your trips' "Equipment Checklist" to find the exact gear you need. Use the information here as a guide only. We run a range of programs that vary in duration and emphasis. If you are not sure if your gear is right for the job, please contact us GUIDE TO EQUIPMENT AND CLOTHING GEAR FOR MOUNTAINEERING IN NEW ZEALAND INDEX PAGE How to Dress | Gear for Different Seasons Clothing | Layering, Thermals, and Fabrics Outer layer: Jackets & Overtrousers Hats, Gloves, Socks, Gaiters, and other items Boots and Footwear Technical Hardware | Crampons, Ice Axes, and more Sleeping Essentials | Sleeping bags, Bivouac bags Touring Gear: Skis, Boots, & Snowboards Miscellaneous Gear - Everything else How to Dress | Gear for Different Seasons Choose your mountain wardrobe around the time of year you will visit. Mountain huts are not heated. Temperatures are colder at night, even during summer. If your trip involves camping out, go for the warmest possible combination of clothing. Winter Gear (July - October) Choose: • Warmer down (500+ loft) and synthetic jackets • Medium to heavy grade thermals and socks • Warm, insulated gloves • 4-season sleeping bags (rated to approx -12°C) • Avoid using drinking bladders and hoses during winter - they are prone to freeze even when insulated. Summer Gear (November - April) There is a wide range of temperatures through summer. Be prepared for cool, to cold temperatures during storms and at night. Choose: • 3-season sleeping bags (rated to approx -5°C) • 400-500 loft down jackets or synthetic insulating jackets • Lightweight to mid-weight thermals and socks • UV Protection is Vital Through December, January and February especially bring "cooling" garments that will reflect UV. -
ORC Summer Rentals
ORC Summer Rentals Water Cra: Raing: Ras come with 1st Business Addional padles,pfd’s,throwline, Day Days Rentals come with PFD’s. 1st Business Addional pump Pkgs. include items required for equipment Day Days use such as paddles. 12 man Ra Pkg 65.00 45.00 10-man Ra Pkg 60.00 40.00 River Board Pkg 15.00 10.00 8-man Ra Pkg 50.00 35.00 River Tube w/PFD 7.00 5.00 6– man Ra Pkg 45.00 30.00 River Bug w/PFD & swim fins 15.00 10.00 2-man Inflatable 20.00 14.00 SUP Squatch Pkg 40.00 30.00 16’ Catara 50.00 35.00 Stand Up Paddle Board Pkg 18.00 12.00 Center Frame w/Oars 10.00 7.00 Dri Boat w/ Trailer 50.00 35.00 Stern Frame w/ Oars 10.00 7.00 Canoe Pkg 15.00 10.00 Dry Box 6.00 4.00 Whitewater Kayak Pkg 15.00 11.00 Dry Bag 3.50 2.50 Tandem SOT Kayak Pkg 15.00 10.00 Water Clothing Single SOT Kayak Pkg 10.00 5.00 Farmer John Wetsuit 7.00 5.00 Youth SOT Kayak Pkg 6.00 4.00 Wetsuit Jacket 7.00 5.00 Bellyak Pkg 12.00 8.00 Youth Wetsuit 3.00 2.00 Car Top Carrier w/ Straps 5.00 3.00 Paddle Jacket 5.00 3.00 PFD-Life Jacket Adult 6.00 4.00 Dry Top 6.00 4.00 PFD-Life Jacket Youth 3.50 2.50 Neoprene Boots 3.00 2.00 Coolers, Water Jugs, Ice Chest Fishing Wader 6.00 4.00 Felt Sole Fishing Shoe 3.00 2.00 Cooler/ Ice Chest- 5.00 3.00 Water Sports Helmet 3.00 2.00 5 Gallon Water Cooler 3.00 2.00 Clothing/Footwear 5 Gallon Water Jug-Non Insulated 3.00 2.00 Hiking Boot 3.50 2.50 Camp Tables-Folding 3.00 2.00 Mountaineering Boot 8.00 5.00 Cookware NEOS Overshoe 6.00 4.00 Dutch Oven 5.00 3.00 Rain Jackets/Pants 5.00 3.00 Backpacking Pots 2.00 1.25 Gaiters 2.5 2.00 Backpacking Bakeware 1.50 1.00 Puffy Coat 3.50 2.50 Coal Cooker/Dutch Oven Lid Lier 1.5 1.00 Gloves/Miens 3.00 2.00 Roasng Sck 1.50 1.00 Miscellaneous Mess Kit-Cup/Bowl/Utensil 3.00 2.00 GPS 6.00 4.00 Trailers—Flatbed, Bicycle, 15.00 10.00 Canoe, Cargo Trowel 1.50 1.00 Axe/Hand Saw 3.00 1.50 Policies: Headlamp/Lantern 3.00 2.00 Rentals are charged per business day. -
Equipment List
Washington Rock Climbing Gear List Northwest Mountain School will provide all of the climbing hardware, ropes, and belay devices. If you have any of your own technical climbing gear that you would like to use, please feel free to bring it along. Items included in this list are required. However, the specific products listed as examples are not. The examples listed below are the products we use ourselves. Comparable products from other manufacturers are interchangeable. Items marked with a (R) are available to rent. Quantities are limited and available on a first-come, first-served basis. Items marked with an (O) are optional. If you have any questions please don’t hesitate to contact our office. Gear for Basic Rock, Intro to Lead, Rock Rescue, Group Climbs and Anchor Clinics: Climbing Gear ! Rock Shoes (R): i.e. La Sportiva Finale or La Sportiva TC Pro ! Helmet (R): i.e. Petzl Sirocco or Petzl Meteor ! Harness (R): i.e. Petzl Adjama or Petzl Luna ! Daypack: i.e. Black Diamond Magnum 20L Clothing ! T-shirt & Shorts ! Long Sleeved Top ! Jacket ! Long Pants (for early or late season or for long climbs - weather dependent) ! Baseball cap ! Approach Shoes or Running Shoes: i.e. La Sportiva TX3 or La Sportiva Wildcat Other Items ! Sunscreen & Lip Balm w/ sunscreen ! 2 Liters of water ! Sunglasses ! Lunch food ! Camera (Optional) Foul/Cold Weather add: ! Rain jacket & pants ! Light gloves ! Light Down/Synthetic Jacket: This can be nice for belays in the spring or late fall, i.e. Patagonia Nano Air Hoody ! Warm Hat ! Synthetic Long underwear bottoms: i.e. -
Travel & Emergency Information
Required Clothing List – What to bring on course Packing for Wilderness Travel Wilderness travel means you can and, for your comfort, should carry a lot less than you do in the regular world; most experienced wilderness travelers will tell you that they bring about the same amount of gear on a three-day trip as they would on a three-week trip. Your COBS Packing List: • Colorado Outward Bound School provides other necessary equipment not on this list, including stoves, sleeping pads, sleeping bags, backpacks, cookware, sleeping tarps, and ropes,. • There are no additional fees for the use of our equipment, but if our equipment is lost or damaged beyond normal wear and tear, you will be charged for the replacement. • Pack your clothing and gear in a duffel bag or suitcase. You will keep personal items such as clean clothes (for your return trip home) and valuables (cell phones, electronic devices, and wallets) in your luggage. These items will be stored at our base camp facility in a locked storage area while you are on course. Leave expensive items at home. • Once on the course, your instructors will help you select from your luggage the best combination of items for you. They will assess your personal gear, the group gear you will be required to carry, and then balance it against your pack weight, physical size, and temperature for the time of year. • Since this list must accommodate ALL the weather conditions you may encounter and consider the wide range of individual preferences and body temperatures of our students, it is very likely you will not use every single item on this list. -
Aconcagua Equip List 2017
[email protected] 877-873-5376 Aconcagua Rapid Ascent Expedition Equipment List 2017 Having the right equipment on your expedition will make almost as much a difference to your safety, comfort, and enjoyment as any physical training you do to prepare for your trip. It’s essential that you take the time to acquire the correct gear and don’t wait until the last minute to find out your local shop doesn’t have your size. This equipment is expensive, but you can often find great sales online and at your local gear store. The purpose of this gear list is to help guide your purchases. Sometimes, salespeople in your hometown don’t have first hand knowledge of high-altitude climbing, so balance their advice with what you read here. And don’t hesitate to call us for more information on any of these items. For the best personalized shopping experience with a climbing and mountaineering equipment expert, contact Alpenglow Sports’ Brendan Madigan at 530-583-6927 (w), 530-414-1472 (c), or [email protected]. Located in Tahoe City, CA, Alpenglow Sports is a gear shop dedicated to great customer service and they have an unparalleled knowledge of the products they sell. Alpenglow Sports stocks or can quickly order everything you might need for your trip. And, of course, they will be happy to ship to your location if you are not in the Tahoe area. Let them know you are going on an Alpenglow Expeditions trip. They’re familiar with our expeditions, gear preferences, and the mountains we climb.