California Climber Winter 2012
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CBC Document – Mar 2020 INFORMATION for ABSEIL
CBC Document – Mar 2020 The following information is intended as a handout for trainees and participants before commencing the activity. INFORMATION FOR ABSEIL TRAINEES AND CANYONING PARTICIPANTS Context Canyoning involves descending rock clefts such as waterfalls and gaps in rocks created by water. It often requires abseiling, swimming, liloing as well as rock hopping and scrambling abilities. Walking into and out of the canyon can also involve scrambling over rocks and rock climbing. Canyon participant requirements Attributes of participants for canyoning • Suitable balance evident by experience with rock hopping in creeks. • For vertical canyons, suitable abseil experience and skills. • For any canyon with deep water (more than 1.7m), the ability to tread water and swim for at least 50 metres wearing clothing and shoes. • Adequate fitness and agility to complete the trip. There is normally no going back after the first abseil requiring the group to commit to completing the trip. • Leaders and co-leaders to be advised (in confidence) of any medical condition that may affect abseiling, rock hopping or swimming. • Overnight bivies are rare in canyons, but they can happen. Recommend you have adequate mental and physical ability, as well as lightweight equipment to deal with such an event. Required equipment for Abseil training • A day pack with some snacks and water. • A helmet. A bike helmet is adequate for training. • Gloves. Any close-fitting protective gloves will do. Sailing gloves with just the tips of the forefinger and thumb exposed are ideal as they are designed for wet conditions, but leather riggers or close-fitting gardening gloves are OK. -
Climb Antarctica Required Clothing and Equipment List
CLIMB ANTARCTICA REQUIRED CLOTHING AND EQUIPMENT LIST Conditions in Antarctica change drastically throughout our season and vary depending on your location. At Union Glacier, the climate is very dry and generally sunny but wind chill can impact temperatures greatly with early November being as cold as -22°F (-30°C). Average mid-season temperatures range from -12°F to 30°F (-24°C to -1°C). To be prepared for all conditions, it is important to have a selection of items you can mix and match. The layering system described below will keep you safe and comfortable in all conditions—it is also the same system utilized by our Antarctic field staff. You do not need to wear ALL of these layers ALL of the time. Dress for the weather conditions and the activity level you expect to encounter and bring extra layers with you in your backpack in case conditions change. Base Layer Materials Polyester, Merino Wool, or Silk but NO COTTON Examples Patagonia Capilene or Smartwool Description Your first layer consists of a lightweight or midweight long- sleeved thermal top and bottom. We recommend materials that wick moisture away from your body like polyester or merino wool. If you cannot wear artificial fibers or wool, silk is an alternate option. Cotton traps moisture and can cause you to chill more rapidly. Zip T-necks are a great option as they allow ventilation. Bring undergarments, sports bras, and/or camisoles in a similar wicking material. Mid Layer Materials Polyester, Merino Wool, Stretch Fleece, Grid Fleece Examples Patagonia R1 Fleece or Rab Power Stretch Description Your second layer consists of a long-sleeved heavyweight (expedition weight) base layer top and bottom or lightweight stretch fleece top and bottom. -
Wall Free Climb in the World by Tommy Caldwell
FREE PASSAGE Finding the path of least resistance means climbing the hardest big- wall free climb in the world By Tommy Caldwell Obsession is like an illness. At first you don't realize anything is happening. But then the pain grows in your gut, like something is shredding your insides. Suddenly, the only thing that matters is beating it. You’ll do whatever it takes; spend all of your time, money and energy trying to overcome. Over months, even years, the obsession eats away at you. Then one day you look in the mirror, see the sunken cheeks and protruding ribs, and realize the toll taken. My obsession is a 3,000-foot chunk of granite, El Capitan in Yosemite Valley. As a teenager, I was first lured to El Cap because I could drive my van right up to the base of North America’s grandest wall and start climbing. I grew up a clumsy kid with bad hand-eye coordination, yet here on El Cap I felt as though I had stumbled into a world where I thrived. Being up on those steep walls demanded the right amount of climbing skill, pain tolerance and sheer bull-headedness that came naturally to me. For the last decade El Cap has beaten the crap out of me, yet I return to scour its monstrous walls to find the tiniest holds that will just barely go free. So far I have dedicated a third of my life to free climbing these soaring cracks and razor-sharp crimpers. Getting to the top is no longer important. -
Guide to Equipment and Clothing
GUIDE TO EQUIPMENT AND CLOTHING GEAR FOR MOUNTAINEERING IN NEW ZEALAND This document provides advice on choosing the right clothing and gear for your Alpine Guides mountain trip. Refer to your trips' "Equipment Checklist" to find the exact gear you need. Use the information here as a guide only. We run a range of programs that vary in duration and emphasis. If you are not sure if your gear is right for the job, please contact us GUIDE TO EQUIPMENT AND CLOTHING GEAR FOR MOUNTAINEERING IN NEW ZEALAND INDEX PAGE How to Dress | Gear for Different Seasons Clothing | Layering, Thermals, and Fabrics Outer layer: Jackets & Overtrousers Hats, Gloves, Socks, Gaiters, and other items Boots and Footwear Technical Hardware | Crampons, Ice Axes, and more Sleeping Essentials | Sleeping bags, Bivouac bags Touring Gear: Skis, Boots, & Snowboards Miscellaneous Gear - Everything else How to Dress | Gear for Different Seasons Choose your mountain wardrobe around the time of year you will visit. Mountain huts are not heated. Temperatures are colder at night, even during summer. If your trip involves camping out, go for the warmest possible combination of clothing. Winter Gear (July - October) Choose: • Warmer down (500+ loft) and synthetic jackets • Medium to heavy grade thermals and socks • Warm, insulated gloves • 4-season sleeping bags (rated to approx -12°C) • Avoid using drinking bladders and hoses during winter - they are prone to freeze even when insulated. Summer Gear (November - April) There is a wide range of temperatures through summer. Be prepared for cool, to cold temperatures during storms and at night. Choose: • 3-season sleeping bags (rated to approx -5°C) • 400-500 loft down jackets or synthetic insulating jackets • Lightweight to mid-weight thermals and socks • UV Protection is Vital Through December, January and February especially bring "cooling" garments that will reflect UV. -
Download the Poudre Canyon Bouldering Guide Here!
Poudre Canyon ROCK CLIMBING GUIDE SECOND EDITION By Bennett Scott & Cameron Cross ONLINE VERSION: Selected boulder problems in the upper Poudre Canyon. Laramie, WY WYOMING COLORADO N W E S HWY-287 I-25 Red Feather Lakes CO-14 POUDRE CANYON Mulberry Ave. CO-14 Fort Collins 34 34 Estes Park Loveland HWY-287 Longmont 36 119 Boulder I-25 36 Denver I-70 = AREA COVERED IN THIS GUIDE 2 POUDRE CANYON BOULDERING ! WARNING! Climbing is an inherently dangerous activity responsibility for the safety of those who use that may result in serious injury or death. this guidebook. If you are not an experienced Read this before you use this guide. and proficient climber seek instruction before climbing. The authors and publisher cannot verify the accuracy of information presented Do not attempt climbing without proper in this guide including, but not limited to equipment and training. In addition, this approach or descent routes, problem/route guide should not be used as an instructional descriptions and/or ratings, maps, directions, manual. Information presented in this guide access information, property boundaries, or is based on opinions and should not be management regulations. relied on for personal safety. The authors and publisher assume no responsibility in This guide is a compilation of information the event of injury or death. Do not use this from a variety of sources. Although we guidebook if you are unwilling to assume painstakingly research the information we total responsibility for your safety. provide, it is impossible for us to give first hand knowledge of all the routes presented. -
Equipment List
Washington Rock Climbing Gear List Northwest Mountain School will provide all of the climbing hardware, ropes, and belay devices. If you have any of your own technical climbing gear that you would like to use, please feel free to bring it along. Items included in this list are required. However, the specific products listed as examples are not. The examples listed below are the products we use ourselves. Comparable products from other manufacturers are interchangeable. Items marked with a (R) are available to rent. Quantities are limited and available on a first-come, first-served basis. Items marked with an (O) are optional. If you have any questions please don’t hesitate to contact our office. Gear for Basic Rock, Intro to Lead, Rock Rescue, Group Climbs and Anchor Clinics: Climbing Gear ! Rock Shoes (R): i.e. La Sportiva Finale or La Sportiva TC Pro ! Helmet (R): i.e. Petzl Sirocco or Petzl Meteor ! Harness (R): i.e. Petzl Adjama or Petzl Luna ! Daypack: i.e. Black Diamond Magnum 20L Clothing ! T-shirt & Shorts ! Long Sleeved Top ! Jacket ! Long Pants (for early or late season or for long climbs - weather dependent) ! Baseball cap ! Approach Shoes or Running Shoes: i.e. La Sportiva TX3 or La Sportiva Wildcat Other Items ! Sunscreen & Lip Balm w/ sunscreen ! 2 Liters of water ! Sunglasses ! Lunch food ! Camera (Optional) Foul/Cold Weather add: ! Rain jacket & pants ! Light gloves ! Light Down/Synthetic Jacket: This can be nice for belays in the spring or late fall, i.e. Patagonia Nano Air Hoody ! Warm Hat ! Synthetic Long underwear bottoms: i.e. -
Genre Bending Narrative, VALHALLA Tells the Tale of One Man’S Search for Satisfaction, Understanding, and Love in Some of the Deepest Snows on Earth
62 Years The last time Ken Brower traveled down the Yampa River in Northwest Colorado was with his father, David Brower, in 1952. This was the year his father became the first executive director of the Sierra Club and joined the fight against a pair of proposed dams on the Green River in Northwest Colorado. The dams would have flooded the canyons of the Green and its tributary, Yampa, inundating the heart of Dinosaur National Monument. With a conservation campaign that included a book, magazine articles, a film, a traveling slideshow, grassroots organizing, river trips and lobbying, David Brower and the Sierra Club ultimately won the fight ushering in a period many consider the dawn of modern environmentalism. 62 years later, Ken revisited the Yampa & Green Rivers to reflect on his father's work, their 1952 river trip, and how we will confront the looming water crisis in the American West. 9 Minutes. Filmmaker: Logan Bockrath 2010 Brower Youth Awards Six beautiful films highlight the activism of The Earth Island Institute’s 2011 Brower Youth Award winners, today’s most visionary and strategic young environmentalists. Meet Girl Scouts Rhiannon Tomtishen and Madison Vorva, 15 and 16, who are winning their fight to green Girl Scout cookies; Victor Davila, 17, who is teaching environmental education through skateboarding; Alex Epstein and Tania Pulido, 20 and 21, who bring urban communities together through gardening; Junior Walk, 21 who is challenging the coal industry in his own community, and Kyle Thiermann, 21, whose surf videos have created millions of dollars in environmentally responsible investments. -
Aconcagua Equip List 2017
[email protected] 877-873-5376 Aconcagua Rapid Ascent Expedition Equipment List 2017 Having the right equipment on your expedition will make almost as much a difference to your safety, comfort, and enjoyment as any physical training you do to prepare for your trip. It’s essential that you take the time to acquire the correct gear and don’t wait until the last minute to find out your local shop doesn’t have your size. This equipment is expensive, but you can often find great sales online and at your local gear store. The purpose of this gear list is to help guide your purchases. Sometimes, salespeople in your hometown don’t have first hand knowledge of high-altitude climbing, so balance their advice with what you read here. And don’t hesitate to call us for more information on any of these items. For the best personalized shopping experience with a climbing and mountaineering equipment expert, contact Alpenglow Sports’ Brendan Madigan at 530-583-6927 (w), 530-414-1472 (c), or [email protected]. Located in Tahoe City, CA, Alpenglow Sports is a gear shop dedicated to great customer service and they have an unparalleled knowledge of the products they sell. Alpenglow Sports stocks or can quickly order everything you might need for your trip. And, of course, they will be happy to ship to your location if you are not in the Tahoe area. Let them know you are going on an Alpenglow Expeditions trip. They’re familiar with our expeditions, gear preferences, and the mountains we climb. -
Diplomsko Delo
UNIVERZA V LJUBLJANI FAKULTETA ZA ŠPORT DIPLOMSKO DELO JERNEJ PETERLIN Ljubljana, 2016 UNIVERZA V LJUBLJANI FAKULTETA ZA ŠPORT Športno treniranje Športno plezanje RAZVOJ ŠPORTNEGA PLEZANJA V OBDOBJU OD 1990 DO 2015 DIPLOMSKO DELO MENTOR doc. dr. Blaž Jereb SOMENTOR asist. dr. Peter Mikša Avtor dela RECENZENT JERNEJ PETERLIN prof. dr. Stojan Burnik Ljubljana, 2016 ZAHVALA Zahvaljujem se mentorju doc. dr. Blažu Jerebu in somentorju asist. dr. Petru Mikši za strokovnost in pomoč pri nastajanju diplomske naloge. Zahvaljujem se tudi Andreju Kokalju in Tomu Česnu za pomoč pri pridobivanju podatkov ter drugim, ki so kakorkoli pomagali pri nastajanju diplomske naloge. 2 Ključne besede: športno plezanje, tekmovalno športno plezanje, organiziranost športnega plezanja, plezališča, umetne plezalne stene RAZVOJ ŠPORTNEGA PLEZANJA V OBDOBJU OD 1990 DO 2015 Jernej Peterlin Univerza v Ljubljani, Fakulteta za šport 2016 Športno treniranje, športno plezanje Število strani: 98, število virov: 80, število prilog: 37, število slik: 6. IZVLEČEK Športno plezanje se je v obdobju od leta 1990 do 2015 zelo razvilo. Spreminjale so se organizacijske oblike, razvijalo se je tekmovalno športno plezanje, športni plezalci so mejo težavnosti športnoplezalnih smeri v naravnih plezališčih dvignili z ocene 8c+ do 9b+ in od 8A+ do 8C+ v balvanskih problemih, nastajala so nova naravna plezališča in smeri, menjala se je dotrajana oprema v že obstoječih smereh, gradile so se nove umetne plezalne stene in plezalni centri. V diplomski nalogi so zajeta pomembna dejstva, ki orišejo razvoj športnega plezanja v devetdesetih letih prejšnjega stoletja ter v novem tisočletju. V samostojnih poglavjih so predstavljene vsebine: organiziranost športnega plezanja, tekmovalno športno plezanje, pregled pomembnih športnoplezalnih vzponov v naravnih plezališčih ter pregled razvoja športnoplezalne infrastrukture. -
2016 Tacoma Mountaineers Intermediate Climbing Manual
TACOMA MOUNTAINEERS Intermediate Climbing Manual 2016 Table of Contents Welcome to the Tacoma Mountaineers _______________________________________________________________________ 3 Course Information _______________________________________________________________________________________________ 5 Course Description _________________________________________________________________________________________________ 5 2016 Intermediate Course Roster _______________________________________________________________________________ 7 Course Policies and Requirements _____________________________________________________________________________ 11 General Notes __________________________________________________________________________________________________________________ 11 Late for Lecture / Absenteeism Policy _______________________________________________________________________________________ 11 Conservation Requirement ___________________________________________________________________________________________________ 11 Winter Overnight Requirement ______________________________________________________________________________________________ 11 Basic Climbing Field Trip Teaching Requirement __________________________________________________________________________ 12 Mentor Program ___________________________________________________________________________________________________ 13 Rope Leader, Climb Leader, & Graduation Policies __________________________________________________________ 15 Rope Lead Process ____________________________________________________________________________________________________________ -
10 Melloblocco®10
10 MELLOBLOCCO ®10 10 years of Melloblocco ABOUT MELLOBLOCCO ® “Melloblocco ®, international boulder meeting”, is the largest outdoor bouldering meeting in the world. The idea was born in 2003 and in 2004 its first edition was organized by the Lombardy Mountain Guides, , President Ettore Togni and promoters Nicolò Berzi e Michele Comi, then by the Valmasino Municipality, Major Ezio Palleni, and recently by the Valmasino Tourist Association, President Giacomo Sertori. The meeting takes place on the many boulders scattered in Val di Mello and Val Masino (in the province of Sondrio, in Northern Italy), in a beautiful natural scene, only 140 km north of Milan. Every year new areas are added, where the participants feel the unique emotions of bouldering with the best world specialists, trying together to solve boulder problems of all difficulties. In order to motivate the strongest male and female athletes, a bunch of new problems are selected every year – based on their beauty and high or extreme difficulty, each associated to a money prize which is shared by the few who send the problem. All participants who have enrolled in the Melloblocco ® may try to send the money-winning boulders and all of them may win pieces of technical gear or clothing offered by the sponsoring companies during the event closing ceremony. During Melloblocco ® concerts, exhibitions parties and video shows are a great opportunity for climbers to share their passion and chill-out. The media, too, take their opportunity to take pictures, share views and to interview the strongest boulder specialist in the world. SOME FIGURES ON MELLOBLOCCO ® Melloblocco ® takes place every year during the first week-end of May. -
Climbing.Com Helmets 317.Pdf
HEAD TRAUMA IS AMONG THE MOST FEARED AND CATASTROPHIC INJURIES IN CLIMBING. SO WHy aren’T MORE ROCK CLIMBERS WEARING HELMETS? By Dougald MacDonald Photography by Ben Fullerton ¬No-Brainer 40 | AUGUST 2013 CLIMBING.COM | 41 BetH RoddeN didN’t expect tRouBle oN tHe trad route, the long, easy east face of the is more dangerous: If you venture above mostly in the lower extremities. In 2009, Second Flatiron in Boulder, Colorado. base camp on Annapurna, you’ve got about the American Journal of Preventive Medi- ceNtRal pillaR of fReNzy Near the top, her partner asked if she’d a 1 in 25 chance of dying. By contrast, fa- cine published a study by Nicolas Nelson oN yosemite’s middle like to lead a short step. Barnes fell part- talities in rock climbing and bouldering are and Lara McKenzie of U.S. Consumer Prod- catHedRal Rock. afteR all, tHe 33-yeaR-old way up the pitch, popping out her naively very uncommon. Statistically, rock climbing uct Safety Commission data on climbers placed pro, and tumbled down the slab. is nowhere near as dangerous as the main- admitted to emergency rooms. Injuries to She sprained both ankles, strained a knee stream media (or your mom) would believe. the lower extremities accounted for nearly supeRstaR Had fRee climBed tHe and thumb, and chomped a big chunk out An average of about 30 climbers of all half of the climber ER visits between 1990 of her tongue. Before she came to a stop, disciplines die each year in the United and 2007, with ankles bearing the brunt of Nose of el cap she smacked the side of her head just States, from falling, rockfall, or any other the damage.