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Evolv Contents Climbing 03 Ultra Performance 05 Technical All-Around 09 All-Around 11 Adaptive 13 Rental 15 Performance Lifestyle 19 Accessories 23 Technology 27
SS 19 # EVOLV CONTENTS CLIMBING 03 ULTRA PERFORMANCE 05 TECHNICAL ALL-AROUND 09 ALL-AROUND 11 ADAPTIVE 13 RENTAL 15 PERFORMANCE LIFESTYLE 19 ACCESSORIES 23 TECHNOLOGY 27 FRONT COVER (TOP): DANIEL WOODS | JOSHUA TREE, CA | PHOTO: MATTHEW HULET MELISE EDWARDS | LEAVENWORTH, WA FRONT COVER (BOTTOM): LISA CHULICH | MALIBU, CA | PHOTO: MATTHEW HULET PHOTO: ANDREA SASSENRATH STEFAN MADEJ | POLISH JURA, POLAND PHOTO: MACIEK OSTROWSKI AUSTIN SARLES | GOLD BAR, WA PHOTO: NICOLE SARLES MEAGAN MARTIN | USAC BOULDERING NATIONALS CLIMBING PHOTO: MATTHEW HULET CLIMBING AGRO VEGAN FRIENDLY The ultimate high end bouldering shoe. With the sensitivity of a tensioned thin rubber midsole and maximum toe rubber coverage, the Agro has everything you’ll need to send your next project. Newly developed TPS (Tension Power System) technology pulls the forefoot from three different points into a downturned power position, thus maintaining the optimal curvature that often collapses over time on other no midsole shoes. The Dark Spine heel midsole supports and protects the heel and locks the foot into the shoe. The adjustable single pull closure system provides a supportive and powerful fit with an easy entry system and keeps buckles out of the way from aggressive toe hooks. Downturned asymmetric & down-camber profile | Synthetic (Synthratek VX) upper | Microfiber liner | TPS: tensioned rubber midsole, Dark Spine heel midsole | 4.2mm TRAX® SAS outsole | VTR rand (thicker front toe area) | Weight: 10 oz per shoe (size 9 US men’s) | Sizes: 5 - 13.5 US men’s (including half sizes) PHANTOM NEW | VEGAN FRIENDLY The Phantom climbing shoe is our pinnacle shoe designed by our R&D team in collaboration with our top athletes, Daniel Woods and Paul Robinson. -
Safe Mountain Hiking Be in Good Health Plan and Prepare Carefully Mountain Walking Is an Endurance Sport
pull here ¨ 1 2 safe mountain hiking be in good health plan and prepare carefully Mountain walking is an endurance sport. It makes your heart and circulation Fit for mountain – endurance and strength Hiking maps, guide books, the internet and experts provide information on di- Rule of thumb for calculating walking time (for a medium-sized As an outdoor sport, hiking is a great way to get fit, work, so good health and an honest assessment of your capabilities are required. stances, altitude difference, difficulty and current conditions. Always tailor tours group of 4 to 6 people): Avoid having to rush and adopt a pace that keeps all members of your group from There are many ways to train for endurance: to the group! Pay particular attention to the weather forecast because rain, wind Allow 1 hour for every 300 m (ca 1000 ft) climbed. Allow 1 hour for meet people and have fun. The aim of the following getting out of breath. Walking, hiking, nordic walking, running, cycling, mountain biking, cardio training in and cold increase the risk of accidents. every 500 m (ca 1600 ft) descended. Allow 1 hours for every 4 km recommendations from the Alpine Associations is the gym, cross-country skiing, ski tours ... (ca 2,5 miles) walked. Facts Mountain hiking is not a walk in the park. Careful preparation is essential for safe to make hiking as safe and enjoyable as possible. Sudden cardiac death (heart attack) is the second most frequent cause of death (40 The training effect depends on regularity and the correct intensity: mountain hiking and protects you from unpleasant surprises. -
Rental Photo List (PDF)
The Outdoor Program Rental Listings 2016 TENTS Page 1 of 2 DescripƟon: This tent is great in nasty weather or in mild summer nights. Rental includes tent body, rainfly, stakes, and guy lines. *Tarp not included* Sleeps: 3 people Seasons: 4 Weight: 8.25 pounds Evergreen Daily Rate: $9.00 Evergreen Weekend Rate: $13.00 Community Daily Rate: 12.00 Black Diamond Squall Tent Community Weekend Rate: 18.00 DescripƟon: This lightweight backpacking tent is an easy to set up, durable tent that is great is three seasons weather. Sleeps: 2 people Seasons: 3 Weight: 5 pounds 2 oz. Evergreen Daily Rate: $7.00 Evergreen Weekend Rate: $10.00 Community Daily Rate: 10.00 Black Diamond Mesa Tent Community Weekend Rate: 15.00 DescripƟon: This sturdy “Bombshelter” is ideal for moun‐ taineering and snow camping condions. Not recommend‐ ed for warmer weather condions. Sleeps: 4 people Seasons: 4 Weight: 9 pounds 12 oz. Evergreen Daily Rate: $10.00 Evergreen Weekend Rate: $14.00 Community Daily Rate: 14.00 Black Diamond Bombshelter Tent Community Weekend Rate: 19.00 The Outdoor Program Rental Listings 2016 TENTS Page 2 of 2 DescripƟon: This is one of the most spacious tents that easily sleeps three people. Ideal for backpacking and tall‐ er folks. Sleeps: 3 people Seasons: 3 Weight: 6 pounds Evergreen Daily Rate: $9.00 Evergreen Weekend Rate: $13.00 Community Daily Rate: 12.00 MSR Holler Tent Community Weekend Rate: 18.00 DescripƟon: This lightweight backpacking tent is ideal for extended spring and summer trips. Sleeps: 3 people Seasons: 3 Weight: 4 pounds 13 oz. -
ORC Summer Rentals
ORC Summer Rentals Water Cra: Raing: Ras come with 1st Business Addional padles,pfd’s,throwline, Day Days Rentals come with PFD’s. 1st Business Addional pump Pkgs. include items required for equipment Day Days use such as paddles. 12 man Ra Pkg 65.00 45.00 10-man Ra Pkg 60.00 40.00 River Board Pkg 15.00 10.00 8-man Ra Pkg 50.00 35.00 River Tube w/PFD 7.00 5.00 6– man Ra Pkg 45.00 30.00 River Bug w/PFD & swim fins 15.00 10.00 2-man Inflatable 20.00 14.00 SUP Squatch Pkg 40.00 30.00 16’ Catara 50.00 35.00 Stand Up Paddle Board Pkg 18.00 12.00 Center Frame w/Oars 10.00 7.00 Dri Boat w/ Trailer 50.00 35.00 Stern Frame w/ Oars 10.00 7.00 Canoe Pkg 15.00 10.00 Dry Box 6.00 4.00 Whitewater Kayak Pkg 15.00 11.00 Dry Bag 3.50 2.50 Tandem SOT Kayak Pkg 15.00 10.00 Water Clothing Single SOT Kayak Pkg 10.00 5.00 Farmer John Wetsuit 7.00 5.00 Youth SOT Kayak Pkg 6.00 4.00 Wetsuit Jacket 7.00 5.00 Bellyak Pkg 12.00 8.00 Youth Wetsuit 3.00 2.00 Car Top Carrier w/ Straps 5.00 3.00 Paddle Jacket 5.00 3.00 PFD-Life Jacket Adult 6.00 4.00 Dry Top 6.00 4.00 PFD-Life Jacket Youth 3.50 2.50 Neoprene Boots 3.00 2.00 Coolers, Water Jugs, Ice Chest Fishing Wader 6.00 4.00 Felt Sole Fishing Shoe 3.00 2.00 Cooler/ Ice Chest- 5.00 3.00 Water Sports Helmet 3.00 2.00 5 Gallon Water Cooler 3.00 2.00 Clothing/Footwear 5 Gallon Water Jug-Non Insulated 3.00 2.00 Hiking Boot 3.50 2.50 Camp Tables-Folding 3.00 2.00 Mountaineering Boot 8.00 5.00 Cookware NEOS Overshoe 6.00 4.00 Dutch Oven 5.00 3.00 Rain Jackets/Pants 5.00 3.00 Backpacking Pots 2.00 1.25 Gaiters 2.5 2.00 Backpacking Bakeware 1.50 1.00 Puffy Coat 3.50 2.50 Coal Cooker/Dutch Oven Lid Lier 1.5 1.00 Gloves/Miens 3.00 2.00 Roasng Sck 1.50 1.00 Miscellaneous Mess Kit-Cup/Bowl/Utensil 3.00 2.00 GPS 6.00 4.00 Trailers—Flatbed, Bicycle, 15.00 10.00 Canoe, Cargo Trowel 1.50 1.00 Axe/Hand Saw 3.00 1.50 Policies: Headlamp/Lantern 3.00 2.00 Rentals are charged per business day. -
FIXING YOUR ” After More Than 25 Years of Treating Feet and Reading About Treating Feet, I’Ve Found Nothing, Absolutely Nothing, As Helpful As Fixing Your Feet
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide. — Runner’s World FIXING YOUR ” After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet. — Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety FIXING YOUR Take Care of Your Feet 7TH Edition Whether you’re hiking, backpacking, running, or walking, your feet FEET take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of FEET foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all you need to know to care for your feet, right now and miles down the road. Inside You’ll Find Vonhof/Olson • Tried-and-true methods of foot care from numerous experts • Tips and anecdotes about recovery and training • Information about hundreds of foot care products for nearly every foot ailment • High-interest topics such as barefoot running and minimalist footwear, blister prevention, and foot care for athletes • Discussions of individual foot care and team care WILDERNESS PRESS John Vonhof SPORTS/FOOT CARE with Tonya Olson, MSPT, DPT ISBN 978-1-64359-063-9 $21.95 5 2 1 9 5 Injury Prevention and Treatment for People Who Push the Limits of Their Feet 9 781643 590639 Runners, Walkers, Hikers, Climbers, Athletes, Dancers, Soldiers, and More! WILDERNESS PRESS . -
Travel & Emergency Information
Required Clothing List – What to bring on course Packing for Wilderness Travel Wilderness travel means you can and, for your comfort, should carry a lot less than you do in the regular world; most experienced wilderness travelers will tell you that they bring about the same amount of gear on a three-day trip as they would on a three-week trip. Your COBS Packing List: • Colorado Outward Bound School provides other necessary equipment not on this list, including stoves, sleeping pads, sleeping bags, backpacks, cookware, sleeping tarps, and ropes,. • There are no additional fees for the use of our equipment, but if our equipment is lost or damaged beyond normal wear and tear, you will be charged for the replacement. • Pack your clothing and gear in a duffel bag or suitcase. You will keep personal items such as clean clothes (for your return trip home) and valuables (cell phones, electronic devices, and wallets) in your luggage. These items will be stored at our base camp facility in a locked storage area while you are on course. Leave expensive items at home. • Once on the course, your instructors will help you select from your luggage the best combination of items for you. They will assess your personal gear, the group gear you will be required to carry, and then balance it against your pack weight, physical size, and temperature for the time of year. • Since this list must accommodate ALL the weather conditions you may encounter and consider the wide range of individual preferences and body temperatures of our students, it is very likely you will not use every single item on this list. -
Gear up for Spring
SPRING 2 011 GEORGIAN BAY GEAR UP FOR SPRING FREE BIRDING WHITEWATER PADDLING BEAVER VALLEY BREWSKIS SKI BOATS OF NORWAY GEAR, LOCAL TRIPS, BIKE, HIKE & MORE mountainlifemag.ca mountainlifemag.ca CB 14912 Mountain Life FPG 10_Layout 1 11-03-07 11:07 AM Page 1 365 Different Ways To Enjoy Cobble Beach. Right At Your Doorstep. Home designs inspired by Cobble Beach’s extraordinary beauty. At Cobble Beach, golf is just one of the “above par” activities. Relax at our full-service spa, work-out in the fitness centre or take to the great outdoors for hiking, tennis, swimming in the plunge pool, boating, biking, skiing, skating and snowshoeing. Also in the master plan, an idyllic Village Centre with a café, a general store, an aquatic centre with an indoor pool, and a village green which will host seasonal events – all overlooking the majestic waterfront. The Elderslie The Kemble Resort homesites from $149,900. Residences from mid $300,000 to over $1 million. MODEL HOMES TO VIEW. $10 OFF NEXT ROUND OF GOLF USE PROMO CODE CB1108 NEXT TIME YOU BOOK A ROUND OF GOLF AT COBBLE BEACH (LIMIT 2 PER AD) 1.877.781.0149 cobblebeach.com Follow us on: Brokers Protected. Exclusive Listing PMA Brethour Realty Group Brokerage. Prices & specifications subject to change without notice. All rights reserved. E.&O.E. Live the Lifestyle MOUNTAINCROFT by Grandview Homes Collingwood’s most desired communities, Mountaincroft. your new home will put you in the centre of all the action. L IMITED TIME AMAZING BONUS PACKAGE OFFERS PACKAGE OFFERS! . You can own a brand new lifestyle property in one of Collingwood’s most desired communities, Mountaincroft. -
Functional Ankle Control of Rock Climbers a Schweizer, H-P Bircher, X Kaelin, P E Ochsner
429 Br J Sports Med: first published as 10.1136/bjsm.2002.001016 on 23 June 2005. Downloaded from ORIGINAL ARTICLE Functional ankle control of rock climbers A Schweizer, H-P Bircher, X Kaelin, P E Ochsner ............................................................................................................................... Br J Sports Med 2005;39:429–431. doi: 10.1136/bjsm.2002.001016 Objective: To evaluate whether rock climbing type exercise would be of value in rehabilitating ankle See end of article for injuries to improve ankle stability and coordination. authors’ affiliations Methods: A group of 25 rock climbers was compared with a group of 26 soccer players. All were male, ....................... uninjured, and exercised three to four times a week. Active ankle stability was evaluated by one leg stand Correspondence to: stabilometry (measurement of migration of the centre of gravity) and measurements of maximum strength Dr Schweizer, of ankle isokinetic concentric flexion and extension (Cybex). Kantonsspital Liestal, Orthopaedic Department, Results: The rock climbers showed significantly better results in the stabilometry and greater absolute and Rheinstrasse 26, Liestal relative maximum strength of flexion in the ankle. The soccer players showed greater absolute but not 4410, Switzerland; relative strength in extension. [email protected] Conclusion: Rock climbing, because of its slow and controlled near static movements, may be of value in Accepted 16 June 2003 the treatment of functional ankle instability. However, it has still to be confirmed whether it is superior to the ....................... usual rehabilitation exercises such as use of the wobble board. nkle sprain is one of the most common sports injuries. (1.5) hours a week and soccer players for 6.5 (0.3) hours a Soccer players are particularly susceptible to distortion week. -
Otago Climber No V Ember 2015
Otago Climber November 2015 NEWSLETTER OF THE OTAGO SECTION NZAC Gemma Wilsonabseiling offthesouthfaceofMountLyttle,DarranMts. Mount Christinaisinthe backgroundandLakeMarianbelow. Photo: Danilo Hegg November 2015 Please keep the news flowing [email protected] by the 20th of the month, so we can all read what you’ve been up to. Thanks! Contents Page Upcoming Club Trips & Events ������������������������������������������������������������������ 2 News ���������������������������������������������������������������������������������������������������� 3 An ascent of Mount Lyttle ������������������������������������������������������������������������ 3 Letters to the Editor �������������������������������������������������������������������������������� 4 Update: Routes Rebolted at Port Chalmers Quarry �������������������������������������� 6 Wanted: Climbing Shoe Donations ������������������������������������������������������������ 6 Membership Has Its Privileges ������������������������������������������������������������������ 6 Project Funding available ������������������������������������������������������������������������� 7 Old Ghost Road Announces Trail Grand Opening ������������������������������������������ 7 Current Gear Rental Scenario ������������������������������������������������������������������� 7 Section Meetings – Otago University Staff Club, 7.30pm Wednesday, 4 November 2015 Rescheduled! Join us as Jack Williams shares his adventures on the remote and rugged Falkland Islands� Wednesday, 2 December 2015 Henriette -
SUMMER MOUNTAINEERING EQUIPMENT LIST for Overnight Trips
SUMMER MOUNTAINEERING EQUIPMENT LIST For overnight trips FOOTWEAR: Objective dependent - check with MAG on the exact requirements for your trip ● Lightweight Mountaineering Boots: depending on the objective, they may need to accommodate a semi-automatic crampon. Be sure to break them in with some long hikes prior to your trip. (Guide’s Pick: Scarpa Zodiac Tech GTX) ● Approach Shoes: Sticky rubber hiking shoe for non-technical climbing. ● Rock Shoes: For technical rock climbing routes. Sticky rubber approach shoes are fine for moderate routes (i.e. Granite Peak in MT). Not necessary for Gannett Peak. ● Socks: 2 to 4 pairs (synthetic or wool-mix), sized for your boots. At least one thin liner is recommended for blister management. ● River Crossing Shoes: lightweight Crocs or Keens that can also double as a camp shoe NOTE: On Gannett Peak, some participants choose to have a hiking approach shoe for the majority of the hiking and only use the climbing boot on the day of our climb. This can be a good combination but obviously adds weight to your load. TOP LAYERS ● T-shirt/Sport Shirt: synthetic ● Long Sleeve Base Layer: synthetic or wool ● Fleece: medium-weight polar fleece ● Puffy Jacket: down or synthetic fill, light to medium-weight ● Rain Jacket: lightweight BOTTOM LAYERS ● Bottom Base Layer (long johns): lightweight synthetic or wool ● Climbing Pant: synthetic/nylon ● Hiking Short: synthetic ● Rain Pant: lightweight OTHER ● Gaiters: through mid-July (Guide’s pick: Black Diamond Talus or Cirque Gaiters) ● Hat or Visor: for sun ● Warm Hat: lightweight that fits under a helmet ● Gloves: light to mid-weight, with Gore-Tex shell ● Backpack: 60L-75L (Guide’s Pick: Osprey: Ariel or Aether Series) ● Summit Pack: 15-25L super lightweight ● Sleeping Bag: 15 degree (Guide’s Pick: Mountain Hardwear Phantom 15) ● Sleeping Pad: Closed-cell foam or Thermarest (as lightweight as possible) ● Tent (optional): MAG can supply tents but they are 4-season and made to last. -
The Alps Equipment List
The Alps Equipment List Clothing: Carry items that are breathable, allow flexibility, resist wind and water, and based on a layering system. Please confer with your guide about specific clothing combinations and/or if you have any questions regarding your gear. • Boots – Rigid synthetic or leather mountaineering boots. If Mt. Blanc is on your itinerary you will want to include a pair of insulated boots. • Approach shoes -A beefy pair of hikers for doing climbs on the non snowy side of the Chamonix valley. You might cross some small sections of snow in these, but you will also carry them in your pack on climbs. • Gaiters – Necessary for snow travel. Ankle high gaiters are recommended for the Alps. • Socks – Wool or synthetic. Avoid cotton. A single heavy weight pair is best. A pair of liners with a medium sock also works well. Bring a spare set. • Pants – Synthetic preferred. Pants made from Schoeler Fabric such as Patagonia’s “Alpine Guide” or “Simple Guide” pants are great options. • Long Underwear – Top and bottoms: Capilene or polypropylene recommended. • Lightweight shirt – A lightweight fleece (Patagonia’s R1) or wool shirt. • Jacket – Synthetic, pile or wool. Patagonia’s “puffball” or similar synthetic is a great option as its lighter, warmer and more packable than fleece. • Shell gear – Gore-tex parka with hood and pants as lightweight as possible. These will live in your pack for much of the trip. Side zips on your pants are nice for pulling on over boots. • Gloves– Two pairs: one insulated with shell, the other lightweight, such as a windstopper fleece or nordic ski glove with a leather palm. -
2020 TTA Hiking Handbook
2020 TTA Hiking Handbook Table of Contents Thank You for Being a Member of Tennessee Trails Association! Communications 2 Evan Means Grant Program 3 Cumberland Trails Conference 3 Hikers’ Responsibilities 3 Trail Etiquette 7 Trail Hazards 8 Dealing with Emergencies on the Trail 12 Trail Essentials 13 Thank You for Being a Member of Tennessee Trails Association! The numerous hiking trails of Tennessee allow you to experience firsthand the beauty and variety of Tennessee’s scenery. Tennessee Trails Association (TTA), a nonprofit charitable organization founded in 1968, exists to construct and maintain Tennessee’s trails through the Evan Means Grant Program and to promote responsible hiking throughout the state. We are a dynamic volunteer group that attempts to address and respond to the ever-changing needs of Tennessee’s trail system. Whether you are a new or a long-standing member of TTA, your voice and your participation are needed to accomplish our goals. We hope our members will use this handbook to increase their enjoyment of Tennessee’s natural beauty and to learn about their responsibilities to hike safely and softly. TTA has local chapters throughout the state of Tennessee, and as a member of TTA, you are invited to participate in all TTA hikes, meetings, and functions. A statewide is held in the last quarter of every year. Members are annual meeting encouraged to attend for a fun weekend devoted to hikes, socializing, and TTA business. Communications Each month, our members receive a copy of the TTA newsletter, Tennessee Trails, which contains information on upcoming hikes, trail projects, chapter meetings, and other items of interest to members.